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Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing. I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation” https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/ [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate
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You're eating less. Working out harder. Doing everything that used to work. So why won't the belly fat move? In this solo episode of Harder Than Life, Kelly Siegel explores why losing belly fat after 40 and 50 can feel completely different—and why the strategies that worked in your 20s and 30s may no longer produce the same results. Kelly shares his own experience of hitting 40, struggling with body changes and low testosterone, and realizing that more willpower wasn't solving the problem. A decade later, another extreme push taught him a second lesson: training harder without enough recovery can leave you depleted instead of progressing. This episode explores the relationship between visceral fat, testosterone, insulin, cortisol, estrogen, muscle loss, sleep, stress, and metabolic health. Kelly also breaks down the four practical levers he focuses on: building muscle, managing blood sugar, prioritizing sleep and recovery, and measuring meaningful health markers. If you're over 40 or 50 and frustrated that your old diet and workout strategies no longer seem to work, this episode offers a practical framework for rethinking your approach. Key Topics:
Dr. Aimie Apigian joins the show to explain how unresolved trauma can become embedded in the body's biology, shaping energy, digestion, sleep, pain, mood, and the ability to respond to stress. Drawing from her experience as a physician, adoptive mother, and trauma specialist, she breaks down the difference between healthy activation and nervous system overwhelm, including the shutdown state that can leave people feeling exhausted, disconnected, or stuck.We dive into:How Dr. Apigian's personal health crisis changed the direction of her medical careerThe difference between stress, trauma, and nervous system overwhelmThe three nervous system states: safety, activation, and shutdownWhy high cortisol can coexist with fatigue, collapse, and low capacityHow the body trauma loop keeps people moving between activation and overwhelmWhy complex patients need precise, stage-appropriate nervous system supportHow somatic exercises can create a felt sense of safety in the momentThe role of parts work in reducing inner conflict and supporting regulationWhy healing must address the mind, the body, and biologyWhat clinicians should understand before recommending trauma-focused therapies
Episode #231 is LIVE — 40th Annual Elko Mine Expo Keynote Podcast Mining Minds sat down with Amanda Hilton, President of the Nevada Mining Association; Don Dwyer, General Manager of Orla Mining's South Railroad Project; and Vern Goglio, Senior Manager at Cementation USA, for a conversation on the past, present, and future of Nevada Mining. From the evolution of safety and leadership to workforce development, women in mining, contractor partnerships, community trust, and what it will take for Nevada to remain a global mining leader, one message stood out: we can't just tell people mining has changed — we have to demonstrate it. The industry continues to evolve because of the people willing to learn, lead, listen, and challenge the way things have always been done. Whether you work at the face, support operations, develop projects, educate the next generation, or serve our mining communities, we all have a role in shaping what comes next. The past shaped us. The present is challenging us. The future is ours to build. A special thank you to Motor Mission Machine & Radiator for sponsoring this keynote podcast and for continually supporting Mining Minds and the people who make this industry what it is. #MiningMinds #ThisIsMining #ElkoMineExpo #NevadaMining #MiningIndustry #HumanElement #MiningLeadership #WorkforceDevelopment #FutureOfMining YouTube Link- https://youtu.be/aD82l_5ODBU Chapters: 04:25- From Disposable Labor to the Human Element 10:25- Leadership Is No Longer Just Technical Skill 19:15- Nevada Is #1—but the Future Depends on Workforce 25:10- What Changed for the Miner Starting Today? 31:25- Public Trust Starts Before the Mine Does 35:45- Mining Doesn't End at the Pit 40:00- Contractor + Owner: One Team, One Culture 43:35- Stop Letting Yesterday Define Modern Mining 52:15- Building Communities—and Advice That Lasts a Career
What happens when the person behind a country's most listened to podcast steps away from it for a year?In this episode, I sit down with Paul Olteanu, Master Trainer, coach, and the voice of Mind Architect, Romania's most listened to educational podcast, to talk about what that success was quietly costing him and how he rebuilt his work around meaning.Paul shares how the show reached the peak of its popularity in its first year, why he stepped away from the microphone and public life for almost twelve months, what his body understood long before his mind accepted it, and what recovery required beyond time off. We also go inside the business: what happened to Mind Architect while its founder was away, and what he changed so his return would not repeat the same pattern.Whether you run a business built around your own name or you notice your sense of worth rising and falling with how much you produce, this conversation will change how you think about the way you work.
This is a complete audio voiceover recording of my essay on “The Genealogy of Wokeism.” The essay provides a complete history of what people call "wokeness" and develops a new theory of how to define it. The original essay was first published on my Substack, 1Dime Review: It was also published by the New Centre for Research & Practice:https://tripleampersand.org/the-genealogy-of-wokeism/Part Two of “The Genealogy of Wokeism” has also been published on my Substack the New Centre for Research & Practice.This recording is presented as a long-form audio essay for those who prefer to listen rather than read.Subscribe for more audio essays, political theory, intellectual history, cultural criticism, and long-form analysis.Timestamps: 0:00 The Genealogy of Wokeism, Part One 5:59 The Etymology of Wokeism 8:01 Defining Wokeism 20:00 Who Are the Woke People and Where Did They Come From? 21:35 The Professional Managerial Class and the Symbolic Capitalists 28:37 The Symbolic Capitalists 32:59 Wokeism Beyond the Professional Managerial Class 35:19 Totemic Capital, Victimhood as Status Currency 40:47 Leftist versus Liberal Wokeism 45:49 Elite Overproduction: The Economics of Wokeism 46:36 What Changed? Since 2010? 49:37 The First Awokening, 1920s to 1930s 56:36 The Second Awokening, 1960s to 1970s 59:14 The Civil Rights Movement Was Not Woke 1:02:59 Wokeism versus the Silent Majority 1:07:42 The Third Awokening and the '80s Culture Wars 1:11:06 The Origin of Political Correctness 1:17:00 Action Precedes Reaction: What Liberals and Leftists Don't Get About Culture Wars 1:21:10 The Fourth Awokening, 2011 to 2020s 1:23:10 The Missing Piece: What My Theory Adds 1:27:25 The Connection Between Wokeism, Political Correctness, and Cancel Culture 1:30:31 Wokeism and Narcissism 1:34:23 Typical Examples of Wokeism 1:37:01 Are Identity Politics Always Woke? 1:43:25 Was Woke Co-opted? The Elite Capture Excuse 1:45:31 Wokeism's Anti-Political Character 1:48:50 From Hyperpolarization to Depoliticization 1:55:07 Footnotes/Sources CitedFOLLOW 1Dime:1Dime Radio YouTube channel: https://youtube.com/@1dimeradioSubstack: https://1dimereview.substack.com/X/Twitter: https://x.com/1DimeOfficialInstagram: https://www.instagram.com/tonyof1dime/Main 1Dime YouTube channel: https://www.youtube.com/@1DimeeLeave a like, comment, and subscribe. Give 1Dime Radio a 5-star rating on Spotify, Apple Podcasts, or wherever you listen.
Jalen and Josh are back for season 3 and a brand new NBA season as CHAMPIONS. Today the guys welcome Aaron Judge LIVE at Fanatics Fest. Together they talk the ESPYs, captains of historic franchices, & much more. Make sure you subscribe so you never miss an episode. Go to https://tommyjohn.com/roomies for 25% off your first order. Get our favorite Jack Link’s jerky 25% off until 7/24 at https://Amazon.com/roommates25 withcode ROOMMATES in all caps. Follow Jack Link’s at @jacklinksjerky on social for more meaty goodness. Randy's Donuts - Old school donut shop. Over 30 flavors, all handmade fresh daily. World famous since 1962 Pay the Apple way. Terms apply. https://learn.applepay.apple/why-apple-pay?cid=ppy-410-us-aud-audp-j24-0001-0003 Our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/ROOMIES — and using our link helps support the show. #WarbyParker #ad Go to https://www.cookunity.com/roommates or enter code ROOMMATES before checkout for 50% off your first order. Uber Eats - Score deals all tournament long AT&T. Connecting changes everything. Rewrite your routine with BODYARMOR. Choose Better. Chapters:0:00 - Intro2:11 - What Changed during the Hawks' Series?04:02 - The ESPYs05:03 - Off-season Routine (BodyArmor)06:24 - Ad Break07:59 - Two NY Captains on the same stage!09:10 - Yankees Twitter09:59 - Mindset during tough times11:32 - Captains of Historic Franchises14:45 - Game 419:19 - Playoff Baseball21:00 - Being a Superstar in New York23:21 - Funniest guy on the team26:58 - Aaron Judge's late night delivery order (Uber Eats)27:47 - Josh's Delivery order (Randy's Donuts)29:11 - Ad Break31:57 - Game Delays34:14 - The Hardest Thing to do in Sports36:25 - Fan Connections (AT&T)40:57 - Ad Break42:00 - Outro for Aaron Judge42:30 - Ad Break44:19 - The Sasquatch Challenge46:09 - OutroTT: https://www.tiktok.com/@roommatesshowIG: https://www.instagram.com/theroommatesshowX/TW: https://twitter.com/roommates__show#NBAFreeAgency #DamianLillard #LukaDoncic #MikalBridges #BallIsLife #NBAUpdates #HoopsTalk #NBAHumor #HoopDreams #NBAComedy #BasketballPodcast #NBABanter #NBAStories #NBAInsight #ProBasketball #NBAFans #AllStarTalk #BasketballCulture #NBA2026 #NBAFreeAgencyNews #JalenAndJosh #GettingPaid #LillardStatue #RoastingKarlAnthonyTowns #KATroast #MikalAndLuka #PlayerOpinions #FunnyHoops #HoopsComedy #PlayerTalk #BasketballAnalysis #InsideTheNBA #NextLevelHoops #NBALegends #CourtTalk #PodcastHighlights #PodcastSnippet #TributeTalk #StatueDebate #PlayerChat #FanTalk #NBAHeatCheck #BallersBanters #HotTakes #BehindTheBanter #PodcastMoment #PodcastClips #KTLove #LillardLove #PlayerChat #BehindTheBanter #TheRoommatesPodcast #NewYork #Knicks #Basketball #NBA #NBAPlayers #nbaoffseason #offseason #NBAPlayoffs #nbafinals #nbachampionSee omnystudio.com/listener for privacy information.
A Note from James:I'm doing a big experiment in my life.I recently started taking a GLP-1—tirzepatide, one of the so-called weight-loss drugs. But I didn't start taking it specifically for weight loss. I had some blood work done for the first time in a long time, and there was a small indication that I might be pre-diabetic. My doctor suggested trying tirzepatide, and I wanted to understand what I was getting into.The first person I wanted to talk to was Charles Duhigg, author of The Power of Habit and Supercommunicators. Charles has been taking a GLP-1 for about two years, and he says it has changed his life. He has lost around 45 pounds, but what interested me most was not just the weight loss. It was the habit change.Charles explains that GLP-1s can quiet what people now call “food noise”—the constant background pull toward eating even when you are not actually hungry. When that noise quiets down, something interesting happens: you get a window where your old habits become more malleable.That is the key idea of this conversation. The drug may help you eat less, but the bigger opportunity is that it gives you a chance to build new routines around food, exercise, alcohol, sleep, and identity. And if you build those habits while the window is open, those habits may continue even after you stop taking the medication.We talk about food noise, cravings, the habit loop, keystone habits, stated versus revealed preferences, placebo effects, alcohol, sleep, exercise, blood sugar, identity, and whether GLP-1s are a lifelong drug or a tool for changing who you become.Episode Description:James is at the beginning of a GLP-1 experiment. Charles Duhigg is two years in.In this conversation, Charles explains what he has learned from taking tirzepatide and from studying GLP-1s through the lens of habit formation. He describes the first phase of public understanding around these medications as weight loss. Phase two, he argues, is about behavior change.The central concept is “food noise.” Charles describes it as the background craving that turns a basket of fries into an almost automatic behavior. You may not even notice the noise until it goes away. Once it quiets, the cue that normally triggers the habit loop weakens. That creates a temporary window where new habits can be built.James and Charles use the GLP-1 experience to revisit the basic habit loop: cue, routine, reward. They talk about why habits feel automatic, why willpower is often the wrong tool, and why successful behavior change depends on identifying the cue and replacing the routine while still satisfying the underlying reward.Charles also introduces the idea of GLP-1s as a catalyst for keystone habits. Eating less can make exercise easier. Drinking less can improve sleep. Better sleep can improve focus. Focus can improve work. One changed habit can set off a chain reaction.The conversation then becomes more philosophical: Who are we if one part of the brain says “I want to be healthy,” while another part of the brain keeps revealing different preferences through action? Charles explains the difference between stated preferences and revealed preferences, and how repeated behavior can shift identity.This is not a conversation about taking GLP-1s casually. It is a conversation about using a medical intervention deliberately, under appropriate medical guidance, as a chance to change the patterns that shape daily life.Editorial Note:This episode discusses prescription medications, including tirzepatide and semaglutide, as well as personal experiences with GLP-1 drugs. It should not be treated as medical advice.GLP-1 medications can have side effects and risks, including gastrointestinal symptoms, dosing concerns, and contraindications for some patients. They should be used only under the supervision of a qualified medical professional. Any decision to start, stop, adjust, or combine medications should be made with a clinician.James and Charles also discuss personal experience, habit change, appetite, alcohol cravings, and identity. Individual responses to these medications vary.What You'll Learn:Why Charles believes GLP-1s are entering “phase two”: not just weight loss, but habit change.What “food noise” feels like—and why people often do not notice it until it disappears.How GLP-1s may create a temporary “habit window” where old routines become easier to change.Why the habit loop—cue, routine, reward—matters when trying to change eating behavior.Why people often regain weight after stopping GLP-1s if they have not built new habits.How keystone habits can create a chain reaction across food, exercise, alcohol, sleep, and focus.Why micro habits may work better than a full lifestyle overhaul.How stated preferences and revealed preferences shape identity.Why eating less can make exercise easier, and why exercise can reinforce healthier choices.Why tracking behavior may be essential while taking a GLP-1.How placebo, alter egos, and rituals may influence identity and performance.Why the goal is not just losing weight, but becoming the kind of person whose habits support health.Timestamped Chapters:[03:36] James Begins His GLP-1 ExperimentJames explains his early experience, including confusion between medication side effects and a bout of COVID.[04:16] Charles's Two-Year ExperienceCharles describes taking tirzepatide, losing roughly 45 pounds, and why the biggest changes came months into the process.[05:38] Phase One vs. Phase Two of GLP-1sPhase one was about appetite and weight loss. Phase two, Charles argues, is about habits that can last.[06:42] The Habit WindowHow GLP-1s can quiet food noise and create a period where eating habits become more malleable.[07:21] COVID, Side Effects, and Early SignalsJames explains why his first few weeks were hard to interpret and why he is still figuring out what the medication is doing.[09:00] What Food Noise Actually Feels LikeCharles uses the example of a basket of fries to explain cravings, cues, and automatic eating.[09:55] The Habit Loop: Cue, Routine, RewardCharles revisits the framework from The Power of Habit and applies it directly to food cravings.[10:42] How GLP-1s Interrupt the CueThe fries are still there, but the craving does not activate in the same way.[11:40] What GLP-1s Do in the Body and BrainCharles explains what researchers know about gastric emptying, glucagon-like peptides, and what remains uncertain about the brain.[12:43] What Happens When You StopWhy the medication alone may not be enough if old habits return after discontinuation.[13:36] Pleasure, Food, Alcohol, and AnhedoniaCharles discusses reduced pleasure from food and alcohol, while separating clinical findings from broader claims about losing joy in life.[15:54] Why Charles Stayed With ItEarly changes were not dramatic weight loss, but a growing feeling that eating became more of a choice.[16:40] Eating as a Keystone HabitHow changing food behavior can trigger changes in exercise, alcohol, sleep, focus, and work.[19:31] Why Structure MattersCharles explains why tracking and guided habit systems can help people see patterns they might miss on their own.[20:32] What Changes Physically Over TimeSlower stomach emptying, feeling full longer, more stable blood sugar, and gradual changes in appetite.[21:43] Stated Preferences vs. Revealed PreferencesWhy one part of the brain says “I want to change,” while another part watches what you actually do.[23:22] Identity Change and Habit FormationHow repeated behavior can teach the brain, “I am the kind of person who eats this way” or “I am the kind of person who exercises.”[24:16] Placebo, Belief, and Becoming the Person You Want to BeJames and Charles explore whether placebo effects may work partly by changing identity.[28:07] Alter Egos, Athletes, and RitualsThe conversation turns to Kobe Bryant, Michael Phelps, and how pre-performance routines can cue a desired identity.[29:15] Start With Micro HabitsCharles explains why small behavior changes can compound more effectively than trying to overhaul an entire life at once.[30:40] Charles's First Micro HabitsDrinking less, eating fewer fries, stopping when full, and choosing healthier meals without relying on willpower.[31:24] Feeling Full for the First TimeCharles describes the surprising experience of leaving food unfinished because his body had had enough.[33:03] Why the Stomach ShrinksThe medication does not shrink the stomach directly; eating less over time changes how much food the body expects.[33:21] Why Slower Stomach Emptying HelpsJames asks why a weight-loss drug would slow digestion instead of speeding metabolism.[35:00] The Cumulative EffectWhy the most visible changes often appear after several months, once habits, body size, and identity begin reinforcing each other.[37:03] Is a GLP-1 a Lifelong Drug?Charles explains what research and personal experience suggest about stopping, restarting, and maintaining results.[38:56] James's Health MotivationJames explains that his motivation is not primarily weight loss, but a desire to respond to possible pre-diabetic markers.[39:36] Why Attitude Is Not EnoughCharles argues that wanting to be healthy helps, but habit change still requires structure.[40:02] What Changed at HomeCharles explains how his family's food did not need to change, even though his own choices and portions did.[41:02] Weight, Body Composition, and Pre-DiabetesWhy blood sugar, insulin resistance, fat, and muscle matter more than the scale alone.[42:38] Semaglutide, Tirzepatide, and What Comes NextJames and Charles compare different GLP-1 medications and discuss how newer drugs may work through multiple receptors.[44:27] Will Charles Stop Taking It?Charles explains why he may eventually discontinue the medication, but values having more choice over weight and behavior.[45:24] Blood Work, Snoring, and Health MarkersCharles describes improvements in lab results, cholesterol, snoring, and overall health.[46:31] Who Are We, Really?James and Charles talk about identity, brain chemistry, sugar, alcohol, cravings, and the substances that shape behavior.[48:32] Choosing the Person You Want to BecomeCharles explains how better self-awareness can help people change habits deliberately rather than being pulled by cravings.[49:00] Tracking the ExperimentCharles advises James to track food, feelings, and behavior so he can notice changes that might otherwise be invisible.Additional Resources:Charles Duhigg Official WebsiteThe Power of Habit by Charles DuhiggSupercommunicators by Charles DuhiggNoom's GLP-1 Companion / Habit Formation AnnouncementFDA: Zepbound Approval for Chronic Weight ManagementFDA: Concerns With Unapproved GLP-1 Drugs Used for Weight LossBMJ: Weight Regain After Stopping Weight-Loss MedicationTodd Herman — The Alter Ego EffectSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
LL LIVE Ep. 204: PRECICE Max is one of the latest breakthrough developments in internal limb lengthening technology, and this podcast livestream is to give patients clarity on the expectations, safety, mobility, weight bearing, recovery, femurs, tibias, and surgical planning.Topics include:• What PRECICE Max / PMAX is• How it compares to predecessor PRECICE 2.2 nail• Why PMAX nail strength and size matter• Weight bearing, mobility, and rehab expectations• Potential benefits for femur, tibia and quadrilateral • What patients should still be cautious about including PT• Timing, availability, cost, and safety questions• Brief LIVE Q&A from the limb lengthening communityContact info for Dr. PaleyWebsite: https://limblengthening.org/Email: inquiry@limblengthening.org_____________________Timestamps -0:00 – Intro: Dr. Paley on the New PRECICE Max Nail1:10 – What Changed from PRECICE 2.2 to PRECICE Max3:16 – FDA Disclaimer and Paley Institute Weight-Bearing Protocol4:17 – Why Paley's Protocol Is Built Around Safety and Reliability6:32 – How the PMAX Protocol Differs from P2.27:16 – 5,000 PRECICE 2.2 Nails and What the Breakage Data Shows8:44 – First PMAX Launch, Manufacturing Delays, and Relaunch Timeline11:50 – Exclusive July 15th Launch at Paley Institute13:11 – First 60 PMAX Cases and Early Hardware Results15:43 – Weight Bearing as Tolerated After Surgery17:36 – Why Limb-Lengthening-Specific Physical Therapy Matters19:16 – Walking Without Aids, Stairs, Curbs, and Cane Protocol21:57 – How PMAX May Reduce Muscle Loss and Deconditioning23:49 – Femurs vs Tibias and Quadrilateral Weight-Bearing Rules24:43 – PMAX Nail Sizes and Weight Limits28:00 – Bone Healing, Wolff's Law, and Titanium Nail Loading30:17 – Tibia Lengthening, Achilles Stretching, and Ballerina Foot Risk34:41 – Why Surgeon Experience Matters with PMAX36:06 – Fat Embolism Risk and How Experienced Teams Reduce It39:30 – PRECICE 2.2 vs PMAX: Cost, Benefits, and Decision Factors42:37 – Scheduling PMAX Surgery at Paley Institute45:08 – PMAX Availability in Other Paley Clinics47:19 – PMAX Weight, Consultations, and EOS Scan Process50:47 – Can PMAX Help Patients Reach More Than 5 cm on Tibias?52:03 – Why Paley Does Not Do Preventive Compartment Releases53:56 – Driving During Distraction with PRECICE Max55:02 – Can Simultaneous Quadrilateral PMAX Reach 13 cm?58:53 – Safety, Safety, Safety: Why Experience Matters1:00:10 – PMAX vs P2.2 Recovery Timeline1:02:25 – What If a 10 mm PMAX Nail Does Not Fit?1:05:27 – Vitamin D and Slow Bone Healing Support1:06:49 – Side Quest Recovery Video: Stride Nail Case Study1:10:06 – Running, Sports, and Long-Term Athletic Recovery1:10:46 – The Success Triangle: Surgeon, PT, and Patient Compliance1:14:34 – Final PMAX Takeaways and How to Contact Paley Institute
Geoff Woods returns to Beyond the Prompt to discuss the updated edition of The AI-Driven Leader and what has changed over the past 18 months. Rather than focusing on the latest AI models, Geoff argues that leaders need to use AI themselves before asking others to, using it to think more clearly, shape strategy, and make better decisions. The conversation explores why many organizations confuse access with adoption, why strategy should come before use cases, and how AI can change the way leaders approach everything from business strategy to organizational design. Along the way, Henrik and Jeremy challenge Geoff's ideas on authorship, judgment, and whether understanding AI changes what leaders believe is possible.Key Takeaways: Leaders need to use AI themselves Using AI personally is what qualifies leaders to shape strategy and lead others from practice rather than theory. Use AI to improve your thinking The biggest opportunity isn't automating work. It's using AI to think better, solve better problems, and imagine new possibilities. Start with problems, not use cases Begin with the biggest challenges facing the business, then use AI to rethink how to solve them. AI still needs human judgment AI can generate ideas, but people are still responsible for reviewing the output and standing behind it. Focus AI on your highest-value work Use AI to amplify the small set of activities where your human strengths create the greatest impact. The AI-Driven Leader: aileadership.com Geoff's LinkedIn: linkedin/geoff-woods00:00 Are You Qualified to Lead on AI?00:35 Meet Geoff Woods00:54 The AI Slop Dilemma05:48 Putting Your Stamp of Approval09:19 What Changed in 18 Months12:13 Access Isn't Adoption15:50 Why Leaders Can't Delegate AI20:09 Strategy Before Use Cases22:02 BarkBox's AI Strategy26:23 Reinventing Strategy with AI33:11 Compressing Months into Hours37:22 Human Skills as Superpowers42:46 The Debrief
The Enlightened Family Business Podcast Ep. 162: You May Be Making Decisions in the Dark — Jacques Santucci on Financially Preparing Your Business for the Future In this episode of the Enlightened Family Business Podcast, host Chris Yonker sits down with Jacques Santucci, President of Opus Consulting, for a grounded, practical conversation about one of the most underutilized levers in family business: financial leadership. Jacques brings a rare combination of international business experience — from Ernst & Young in France to CFO roles in the US — and 17 years of consulting to privately held and family-owned businesses across New England and beyond. Together, Chris and Jacques break down the critical differences between a bookkeeper, controller, and CFO; why so many family businesses are making major decisions with months-old data; what the early warning signs of financial trouble actually look like before an owner recognizes them; and why the fractional CFO model has become one of the most accessible and high-impact resources available to growing family firms. They also explore what a meaningful financial education pathway looks like for the rising generation — not to make them accountants, but to ensure they can read a P&L, understand a balance sheet, talk to a banker, and make decisions grounded in fact rather than gut feeling. Episode Chapters · 4:10 Meet Jacques Santucci · 7:12 From France to Maine: A CFO's Unlikely Journey · 11:04 Bookkeeper, Controller, CFO — What's the Difference and Why It Matters · 17:12 The CFO's Real Job: Looking at the Future, Not the Past · 19:25 When Is It Time to Bring In a CFO? · 21:33 Financial Reporting: What to Measure, How Often, and Why · 25:31 Early Warning Signs Your Business Is Heading for Trouble · 29:16 Customer Mix, Profit Margins, and Strategic Decision-Making · 30:16 A Real-World Case Study: Seasonal Business, Six-Week-Old Data, and What Changed · 31:47 Clean Data: Why Accuracy Is the Foundation of Every Good Decision · 35:20 Developing the Rising Generation's Financial Acumen · 40:08 What Every Next-Gen Leader Needs to Understand About the Numbers · 42:16 The Fractional CFO Model: Full Expertise at a Fraction of the Cost · 46:05 Resources and Farewell Websites · opuscg.com · chrisyonker.com About Jacques Santucci Jacques Santucci is the President and Founder of Opus Consulting, a nationally recognized full-service business advisory firm supporting companies from start-up to turnaround, and offering management and fractional C-suite services to unlock performance. Jacques is particularly skilled in helping businesses navigate complex inflection points and difficult industries, with over 20 years of experience in turnarounds and restructurings. He frequently serves as a restructuring officer, court-appointed receiver, or turnaround advisor — bringing disciplined execution and a practical, hands-on approach to each engagement. In his capacity as a fractional CFO, Jacques utilizes his strategic and financial expertise to help companies improve fiscal controls, cash flow, and align financial operations with long-term goals. From his frontline perspective in restructuring and turnarounds, he is keenly aware of the financial decisions and factors that lead companies into distress — and works with business leaders to avoid those pitfalls earlier in the business lifecycle. Jacques built his career as a strategic finance leader, holding senior roles at Ernst & Young and Universal Pictures in Paris, France, before bringing his expertise to privately held and family-owned businesses across the United States.
Pete Townsend is joined by Sal Ternullo, CEO of SVRN and Managing Partner at A100x Ventures, for a conversation about how to tell the difference between a token that represents ownership of the value-creating thing and one that's an accelerant bolted onto something else.Sal has been underwriting these decisions at A100x at the pre-seed and seed stage. He walks through what's actually changed in the market, what a defensible answer on value accrual sounds like in a pitch meeting, and why the race-to-TGE game that defined the last cycle is largely over.Topics covered:– Why the era of tolerating tokens with no claim on cash flows is ending– How to tell whether a founder has real conviction on decentralization or is bolting a token onto an equity business– The cap-table tensions between SAFEs, token warrants, and Series A investors who can't touch tokens– Why building the product before designing the token is the new discipline– The question Sal wishes more founders walked in with an answer toCHAPTERS:00:00 Bad Tokens Ruin Good Projects00:30 Welcome Sal Ternullo01:10 What Changed in Token Value Accrual03:00 Equity vs. Token: Where Does Value Accrue04:55 Signs a Founder Has Real Conviction06:15 Ownership or Loyalty Points08:30 Tokens After 18 Months: Pump.fun and the Lag10:00 The Race to TGE Game is Over11:30 The Cap Table Reality13:00 The Question Founders Should AskConnect with Sal:X: @sal_ternulloEmail: sal@svrn.netSVRN: https://svrn.netA100x Ventures: https://a100x.vcConnect with Pete:X: @PeteTownsendNVLinkedIn: https://www.linkedin.com/in/petetownsendnv/Norio Ventures: https://norioventures.comMoneyNeverSleeps: https://moneyneversleeps.ie#crypto #venturecapital #tokens
Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview AI and 3D tech leader James Thornton from Tafi and Daz 3D, franchise expert Cliff Nonnenmacher from Franocity and cybersecurity expert Eric Kanagy from Simplesense. James Thornton, Co-Founder and CEO of Tafi and Chairman & CEO of DAZ 3D, reveals what it really takes to build billion-dollar companies, why most entrepreneurs misunderstand scaling, and why data—not AI models—is becoming the true power behind the future of artificial intelligence. In this inspiring and deeply personal episode, James shares lessons from rebuilding struggling companies, surviving a life-changing stroke in his twenties, creating industry-leading 3D AI technology, and helping shape the next generation of AI-driven business tools. From prompt engineering and AI workflows to resilience, leadership, innovation, and the future of digital humans, this episode delivers powerful insights every entrepreneur, creator, and business leader needs to hear. Read more at: https://www.daz3d.com/ Franchise expert Cliff Nonnenmacher, founder of Franocity reveals what most people completely misunderstand about franchising, wealth creation, and escaping corporate America. In this eye-opening episode, Cliff explains how the right franchise can dramatically reduce business failure risk, why “freedom within the framework” creates successful entrepreneurs, and the critical financial and personality traits needed before investing. He also breaks down the industries he believes are most resistant to AI disruption — including home services, trades, senior care, biohacking, and youth enrichment — while sharing the biggest mistakes aspiring franchise owners make when chasing passive income and financial freedom. Read more at: https://franocity.com/ Cybersecurity expert and SimpleSense founder Eric Kanagy reveals how AI is rapidly changing the future of cyber warfare, infrastructure security, and online safety. From hacked water utilities and nation-state attacks to AI-generated scams and fake voices, this eye-opening conversation explores the growing threats businesses and everyday people face as artificial intelligence becomes more powerful. Eric explains why critical infrastructure is vulnerable, how AI is helping both attackers and defenders, and what entrepreneurs can do now to stay protected in an increasingly dangerous digital world. Read more at: https://simplesense.io/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - Passive Intelligence: The Future of Business(00:00:25) - Passage to Profit(00:02:13) - We Got Our Patent Granted(00:02:51) - If You Filed Your Return Late, You Can Get a Ref(00:03:48) - A Few Words on Ted Turner(00:04:38) - Jimi Hendrix Legacy Lawsuit(00:05:55) - Mother's Day Plans in New York(00:07:41) - What Was the One Decision That Changed the Direction of Your Business?(00:08:41) - How to Build a Wealth of Franchising(00:10:23) - What Changed the Direction of Your Business?(00:12:18) - The One Decision That Changed the Direction of Your Business(00:15:02) - How Hard Do You Have to Work to Create a Billion-D(00:15:59) - Clifford Robbins on Working Nonstop(00:19:58) - How Having a Stroke Changed My Perspective on Life(00:22:43) - The true power of AI is data(00:25:34) - How to Describe Yourself to the AI(00:28:32) - Car Shield(00:29:43) - Better Health Insurance for You(00:30:43) - How Daz For 3-D Artists Is Taking on AI(00:40:24) - Best Uses of AI in Business Owners Roundtable(00:42:38) - ChatGPT: The Future of Image Generation(00:44:19) - Business Owners Roundtable: Real AI Use Cases(00:46:02) - Debtor Assistance Hotline(00:48:27) - The Secret to Intellectual Property(00:52:00) - Buy a Franchise(00:54:59) - How to Get Out of Corporate America(00:56:36) - Do You Need a Franchise to Create Wealth?(01:00:59) - Should You Buy a Franchise or Start a Business?(01:03:19) - What to Know Before Becoming a Franchisee(01:04:10) - Immortal Franchising: The furthest distance from AI(01:06:20) - Is Cybersecurity More Secure Than Ever?(01:12:25) - James Poneman: Could AI Prevent Cybersecurity Attacks?(01:19:02) - Car Shield(01:20:06) - Memory of the Phone(01:21:22) - Secret Weapons of the Entrepreneurial Mind(01:24:05) - How to Be More Helpful to Others(01:25:12) - Richard Gearhart and Elizabeth Gearhart: Rest Is Not Optional(01:26:50) - Passive to Profit
Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-516Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.(00:00) - Intro(02:17) - A Shocking Insight Related to India & Alcohol(04:35) - Is Alcohol Consumption Declining in India?(08:10) - His Entrepreneurial Journey(19:29) - How Much Did He Invest in the Beginning?(20:15) - What Changed in Alcohol Acceptance Over the Last 40–50 Years?(26:18) - Did Constant Shifting Cost Him Sales?(36:06) - State-Wise Consumption & Prices(41:33) - Is Taking Alcohol Across States Illegal?(43:25) - How the Alcohol Business Operates State-Wise(1:00:26) - Should the Government Shut Down the Alcohol Business?(1:03:57) - How to Identify Legitimate Liquor(1:04:52) - Is the Glass Bottle Crisis Costing Him Money?(1:07:03) - 5-6 Things He Considers Before Opening a Store(1:09:49) - Living Liquidz: India's First Online Liquor Retail Store(1:16:04) - How Big Is the Duty-Free Business?(1:17:10) - What He Understands About Alcohol Consumers(1:28:57) - Top 3 Things That Make Alcohol Expensive(1:30:53) - The Most Expensive Bottle He Has Sold(1:34:49) - How Do People Discover a Brand Without Marketing?(1:37:36) - Why Celebrities Work With Him(1:42:15) - Is He Scared of the Giants?(1:42:41) - The Biggest Challenge in His Business(1:43:39) - How He Convinced Sanjay Dutt to Become a Partner(1:50:41) - One Business Opportunity People Can Start Today(1:58:42) - BTS(1:59:21) - OutroIn today's episode, we sit down with Mokksh Sani, Co-founder and Director at Living Liquidz & Cartel Bros Ltd to understand the business of alcohol in India and the trends shaping the industry.The conversation also covers the most consumed alcohol brands in India, why South India drives significant alcohol sales & the economics behind premium liquor pricing. We talk about India's massive illegal alcohol market, the difference between Scotch and whisky & some of the most expensive bottles ever sold.Subscribe for more such conversations.Follow Mokksh Sani here:Instagram: https://www.instagram.com/mokksh_saniLinkedIn: https://in.linkedin.com/in/mokkshsaniFollow Living Liquidz here:Instagram: https://www.instagram.com/livingliquidzofficialLinkedIn: https://www.linkedin.com/company/living-liquidz-india-pvt-ltd-official/Follow Cartel Bros Ltd here:Instagram: https://www.instagram.com/cartelbros_indiaLinkedIn: https://www.linkedin.com/company/cartel-and-bros/About Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
Jim experiences a breakthrough moment that surprises everyone—after struggling through Season 24, "Remembrance of the Daleks" finally answers the question: who is the Seventh Doctor? Special guest Alan J. Porter joins to celebrate this landmark story as the 25th Anniversary season begins with what may be one of the finest Dalek stories ever produced. What Changed? Everything came together—writing, acting, production values, and most critically, McCoy's characterization. The switch has been thrown. Jim identifies the Seventh Doctor as something unexpected: the anti-human Doctor, more realistic and pointed about humanity's flaws than previous incarnations. The umbrella becomes his signature prop. The chemistry with Ace finally clicks. Ace Equals Ripley Sophie Aldred's companion proves to be exactly what this TARDIS team needed. The hosts discuss how the show has shifted from Star Wars obsession to Alien inspiration, and why Ace works when so many companions before her didn't. Alan reveals this is his favorite Doctor/companion pairing across all of Who. Behind the Scenes Revelations Ben Aaronovitch was 24 years old when he wrote this—his first TV script ever. The dinner between McCoy, Aldred, Cartmel and the writers that changed the creative dynamic. The full-size Dalek shuttle that required a crane. McCoy's script page system in his coat pockets. Mark Ayers' rejected score that would have ruined everything. The IRA bomb scare during filming. Production Details & Cast Connections The only time Keff McCullough's music works. Michael Sheard's final Doctor Who appearance. George Sewell from UFO. Pamela Salem's James Bond connection. Dursley McLinden's tragic story. How Sophie Aldred still has Ace's jacket. The misspelled junkyard sign. John Leeson's voice work. 1963 Setting Perfection Alan praises the period-accurate set dressing that transported him back to his childhood. The TV detector van reference. Why Ace was confused by pre-decimal money. Elvis and Beatles music dating the story. Returning to Coal Hill School and Totter's Lane without requiring viewers to remember "An Unearthly Child." The Special Weapons Dalek Instant fan-favorite design that demonstrates Dalek civil war escalation. Why it works as a one-story deployment. Its weathered appearance compared to pristine white Imperial Daleks. Confirmation it returns in the Matt Smith era. Davros and Mythology The Emperor Dalek reveal subverts expectations. Imperial versus Renegade factions fighting for supremacy. The Hand of Omega as stellar manipulator. Century 21 comic design influence. Terry Molloy's final televised appearance as Davros (though Big Finish continues). Terry Nation's reluctant approval. The Skaro Problem Jim identifies the massive continuity issue everyone must discuss: the Doctor destroyed Skaro—but what about the Thals? How does this work with the Eighth Doctor movie? Why does Skaro appear in New Who? The paradox of destroying Skaro before first encountering Daleks. Alan's response: fandom generally brushes it under the carpet, but it doesn't stop this being a great story. Social Commentary The "no colours" sign that McCoy and Aldred fought to keep. How the story addresses 1960s racial tension without being heavy-handed. Ratcliffe's fascist group mirroring Dalek ideology. Whether this approach works better than New Who's handling of similar themes. Defining Moments The ripples speech in the café. The uncertainty around the Doctor's actions. Ace asking if they did good and the Doctor's ambiguous response. Why this exchange defines the entire season for Alan. The somber ending at Mike's funeral. Big Finish Spinoffs Group Captain Gilmore, Professor Rachel Jensen, and Dr. Allison Williams become the core of the "Countermeasures" series—following proto-UNIT adventures in spy/mystery format. The Anniversary Balance Why this feels more like a 25th anniversary story than "Silver Nemesis" (the designated anniversary episode). Callbacks and nods that reward longtime fans without requiring homework. How the story works as both standalone adventure and mythology expansion. Jim's Transformation The moment Jim admits he almost quit the podcast because he couldn't imagine McCoy getting better than this. His enthusiasm is genuine—this justifies the journey through rough patches. The question: can the show maintain this quality through the remaining seasons? This is the Final Dalek Story Confirmation that classic Who never returns to the Daleks after this. What a way to go out—not as chumps, but with one of their finest stories. Alan J. Porter Updates Casino Royale book complete and off to publishers (spring 2027 target). Second expanded Star Trek comics history in progress. "Saloons, Jungles and City Streets" Victorian adventure collection available now. Pulp Fest appearance coming in Pittsburgh where Jim and Alan will finally meet in person after years of online collaboration. Coming Up Next: Monday Patreon Exclusive 172: Music, Memory TARDIS, and comics—"Planet of the Dead" and "Echoes of the Mogor," plus the looming "Emperor of the Daleks" epic. Wednesday Main Feed: "The Happiness Patrol" - Jim handles narration for what he calls "the weirdest Doctor Who story title ever." Hashtags: #DoctorWho #RemembranceOfTheDaleks #Season25 #SylvesterMcCoy #SophieAldred #Daleks #Davros #SpecialWeaponsDalek #AlanJPorter #ClassicWho #25thAnniversary #CoalHillSchool #BenAaronovitch #DalekCivilWar #WhatAboutTheThals
Every CMO is being told to replace people with AI agents as fast as possible. Keri McGhee, CMO at Attentive, is doing some of that — and deliberately refusing to do other parts of it. The line she's drawn between the two is the most useful rubric we've heard in months. Attentive runs SMS, email, push, and RCS for thousands of consumer brands — a category where the temptation to automate everything is maximum. But Keri's strongest customer-loyalty moment last year wasn't an AI agent. It was a single text from a real human after a graduation dress arrived without its matching belt. 'I will buy a million more things from them.' This episode is the rubric: where AI is unlocking near-100% revenue lifts, where iOS 26 just quietly killed 80% of your text marketing, and the customer moment no agent count can replace. What you'll learn • Why brands using AI hands-off-the-wheel are seeing near 100% revenue lift — and the two customers proving it • How iOS 26 broke text marketing for 80%+ of devices, and the 2Tap opt-in fix most brands don't know about • The personalization rubric that gets 91% of consumers to say yes • The metric CFOs are asking marketing leaders about right now instead of CAC • The one customer moment that no AI agent can replicate — and why it's the only outcome that matters Connect Keri McGhee on LinkedIn Attentive Chapters 0:00 Stop Selling AI, Start Proving Outcomes 1:16 What Changed in AI Marketing This Year 2:03 Why 90% of CMOs Experiment, But Few Scale 5:29 Why Attentive Doesn't Lead With “AI” Anymore 6:32 Channel Affinity: Fewer Messages, Better Revenue 8:06 100% Revenue Lift 10:55 Identity AI and the Send-Time Unlock 12:34 The Best Practice Killing Your Deliverability 14:16 iOS 26 and the New Rules for Text Marketing 15:26 Why 2Tap Matters for SMS Consent 17:41 LLM Discovery, GEO, and the New Search Funnel 21:23 Why Consumers Distrust AI But Use It to Shop 24:22 The Tuckernuck Story: When AI Still Feels Personal 28:27 Why CMOs Have to Get Their Hands Dirty 32:14 The KPI Replacing CAC 34:21 Why Martech Is Consolidating Again 36:31 How to Spot Real AI vs. Rebranded AI 38:00 Stop Counting Agents. Measure the Experience. 43:10 The Skill AI Can Quietly Take From You 44:24 How Brands Should Prep for BFCM 46:38 Lightning Round: Trends, Skills, and Frameworks ----Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview etiquette expert Thomas P. Farley, aka "Mr. Manners", executive coach and advisor for lawyers Lauren Paxton and master organic esthetician, Eva Kerschbaumer. What do your everyday habits say about your professionalism, leadership, and personal brand? In this fascinating episode, etiquette expert and media personality Thomas P. Farley—better known as “Mr. Manners”—shares how small social behaviors can quietly sabotage careers, business relationships, networking opportunities, and workplace success. From first impressions and sales meetings to digital etiquette, difficult coworkers, and the decline of face-to-face communication, Thomas reveals practical, modern etiquette strategies that help entrepreneurs and professionals stand out in today's fast-paced world. Learn how better manners can improve networking, leadership, career growth, dating, family relationships, and even your confidence in business. Read more at: https://mister-manners.com/ What keeps smart, successful professionals from becoming confident leaders and entrepreneurs? Executive coach and former federal prosecutor Lauren Paxton explains how neuroscience-based coaching helps professionals overcome limiting beliefs, build authentic personal brands, develop leadership skills, and transition from high-performing employees into business-minded leaders. From social media visibility and networking to executive presence and finding your “why,” Lauren shares practical strategies for entrepreneurs, lawyers, and ambitious professionals who want to grow their influence, confidence, and long-term success. Read more at: https://www.laurenpaxton.com/ What if the secret to healthier, younger-looking skin isn't more products—but less? In this eye-opening episode, Master Organic Esthetician and ESSpa Inc & eDryBar Founder & CEO Eva Kerschbaumer challenges modern skincare myths and reveals why over-cleansing, toxic ingredients, Botox culture, and social media beauty standards may actually be harming your skin and confidence. Eva shares practical skincare advice on nutrition, hydration, facial massage, supplements, SPF, aging naturally, and building a sustainable skincare routine that works from the inside out. From holistic beauty and gut health to anti-aging truths and confidence at every age, this conversation is packed with powerful insights for anyone looking to improve their skin naturally. Read more at: http://www.esspa.net/ and at: https://www.edrybar.com/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - How to Get Out of Trap of Personal Growth(00:00:17) - Passage to Profit(00:01:27) - The One Decision That Changed the Direction of Your Business(00:02:24) - What was the one decision or moment that changed the trajectory of your(00:03:10) - What Changed the Trajectory of Your Business?(00:04:47) - A New Business Journey, Part 2(00:05:19) - Mr. Manners on EWTN(00:06:25) - In the Elevator With Etiquette(00:09:11) - Have We Missed The Manners of Today?(00:11:51) - What's The Biggest Public faux pas You've Ever Seen?(00:15:51) - Are We Teaching Our Kids Good Manners?(00:17:56) - The Importance of Manners(00:22:58) - Better Health Insurance for You and Your Family(00:23:58) - How to Network effectively?(00:27:46) - The Etiquette of Life(00:29:38) - Mr. Manners on TV(00:32:52) - Multiple Ways That We're Using AI(00:38:38) - Divorce Debt Relief Hotline(00:41:07) - Artificial Intelligence Creates a Song...(00:44:38) - What is Coaching with Neuroscience?(00:47:01) - Have We Got the Lawyer on Social Media?(00:48:24) - What Made Me Transition from the Law to Coaching(00:50:02) - Top Law Firm Coaches on Work-life balance(00:53:16) - In the Elevator With Entrepreneurs: Collaboration and Accountability(00:54:44) - How to Make a Presentation for a New Lawyer(00:55:24) - Reasons Lawyers Should Love Their Jobs(00:58:29) - What If Everything You've Been Told About Skin Care Is Wrong(01:03:14) - Skin is a tough skin(01:03:34) - 3 tips for glowing skin at an older age(01:05:29) - Do You Need Botox To Enhance Your Face?(01:09:25) - Is This The Only Tattoo You Can Get?(01:11:19) - How to care for your skin(01:12:45) - Esthetician Tips for Skincare(01:15:05) - Seeking Discipline in Television(01:16:38) - Mr. Manners on Life(01:17:17) - What's Your Secret to Service?(01:17:43) - 7 Secrets to Consistency as an Entrepreneur(01:19:46) - Passage to Profit
Board-Certified Truck Accident Attorney David Craig breaks down Indiana's radical new trucking law where 1,800 commercial drivers just lost their licenses overnight.In this episode of Ask David, David discusses the sweeping changes under Indiana House Enrolled Act 1200, which took effect April 1st. The law emerged after four horrific crashes involving non-domiciled drivers. David explains how the trucking industry's claim of a "driver shortage" led to a massive increase from 316,000 to 720,000 non-domiciled drivers between 2000 and 2021.✔️ What non-domiciled drivers are ✔️ How visa requirements changed for H-2A, H-1B, and E-2 classifications✔️ English proficiency crackdowns✔️ Indiana's ban on foreign language CDL testing✔️ Federal CDL school closures and quality control issues✔️ Criminal penalties: Level 6 felony charges for violationsDavid Craig is one of the few attorneys in the U.S. who is Board-Certified in Truck Accident Law by the National Board of Trial Advocacy and accredited by the American Bar Association. With 39+ years handling semi-truck wreck cases, he meets rigorous experience, ethics, and knowledge standards to hold trucking companies and unsafe drivers accountable.The four crashes that triggered this legislation represent real families who lost loved ones due to unqualified drivers on Indiana roads. The February Jay County crash alone claimed four lives when a non-domiciled driver with a bad record, working for a company with significant safety violations, caused a fatal wreck.
Boss Girl Creative Podcast | A Podcast for Female Creative Entrepreneurs
I thought I needed better hooks… but what I actually needed was a thread. In this episode, I'm unpacking why your content isn't sticking yet – and how to shift from one-off posts to something people can drop into, come back to, and follow over time. Because when your content feels like a living process instead of polished outcomes, people don't just watch… they start waiting for what's next. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man WORK WITH ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 8:45 BUSINESS NUGGET: Starts at 11:14 RESOURCE: Try Manychat for 2 weeks for free RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) RESOURCE: The Clarity Code (reflection deck) RESOURCE: The Clarity Shot EPISODES YOU MIGHT ALSO ENJOY... EPISODE 567 – WHY YOUR CONTENT ISN'T BINGEABLE YET (PART 1) EPISODE 558 – 153 FOLLOWERS IN A YEAR, 121 IN A DAY, WHAT CHANGED? EPISODE 518 – HOW I'M USING CHATGPT + TRELLO TO MANAGE 3 BRANDS WITHOUT LOSING MY MIND EPISODE 468 – DEFINING YOUR NICHE EPISODE 418 – MUST HAVE MONEY HABITS EPISODE 368 – EXCLUSIVE SNEAK – THE FIRST CHAPTER OF MY BOOK EPISODE 318 – WHY WORKFLOWS IN BUSINESS ARE IMPORTANT EPISODE 218 – THE IMPORTANCE OF FAILURE EPISODE 168 – GOING AFTER YOUR DREAMS FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative
Pancho Weaver joins us to break down his incredible journey from off-road racing and working with legends in the industry to building one of the most unique Trans Am cars on track today. We dive into the engineering behind his iconic Challenger, his time working alongside Dale Earnhardt, and what it really takes to compete as a privateer in modern racing. Plus, we get into wild builds, future projects, and the mindset behind pushing innovation in motorsports. Take your build up a whole new level with 6XD Gearbox: https://6xdgearbox.com Code "Minnoxide5" for 5% off High Performance Academy: https://hpcdmy.co/Minnoxide Use code "MINNOX" for 55% off ANY course Use Code "MINVIP" for $300 of the MINVIP Package Tuned By Shawn: https://www.tunedbyshawn.com Code "Minnoxide" for 5% off! Ship With Sure Thing Logistics: https://www.surethinglogistics.net MORE BIGGER Turbo T-Shirts: https://www.minnoxide.com/products/more-bigger-t-shirt 00:00 – Intro, Road America Discovery & Meeting Pancho 07:06 – The Challenger's Identity: Sound, Menard Yellow & Building a Statement 14:28 – Chassis Engineering, Mechanical Grip & Solving Steering Challenges 21:22 – Drivers, Coaching, Boris Said & Building a Development Program 28:14 – Early Career: Parnelli Jones, Off-Road Racing & Stadium Racing 35:36 – Leaving Off-Road, Physical Toll & Falling in Love with Trans Am 43:22 – Meeting Dale Earnhardt & The Start of a NASCAR Chassis Program 50:05 – String Alignment, Setup Accuracy & What Changed in NASCAR 57:11 – Engine Program, Dodge Powerplants & Making Reliable Power 01:04:30 – Running a Trans Am Program: Costs, Strategy & Privateer Reality 01:12:00 – Bonneville Land Speed Project, Dual Engines & 6XD Partnership 01:20:30 – Three-Wheeler Build, Wild Concepts & Creative Engineering 01:35:30 – Driving Experience, Favorite Tracks & What Makes These Cars Demanding 01:38:08 – Faith, Family, Career Perspective & Long-Term Outlook
A real OCD recovery story: How Jaro broke the fear loop after 10+ years — and what finally worked.If you've been struggling with OCD for years — trying therapy, reading books, understanding everything intellectually, but still feeling stuck — this episode is for you.Matt Codde, LCSW, sits down with Jaro, a member of the Taking Back Control (TBC) program, for an honest conversation about his 10+ year journey with OCD: from compulsive behaviors he couldn't explain, to fear-based decisions that damaged relationships, to finally breaking the loop and experiencing what real recovery feels like.Whether you're just beginning your OCD recovery journey or you've tried everything and feel hopeless, this episode offers real insight into what it takes to get to the other side.
Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show, sit down with Richard Browning, inventor, author and founder of Gravity Industries, Dr. Catrise Austin, founder of Celebrity Branding USA™ and VIP Smiles Dentistry and James McCormick, CEO of Cloudastructure. What if the future of flight isn't in airplanes—but on your own body? In this jaw-dropping episode, Richard Browning, founder of Gravity Industries, reveals how he turned a seemingly impossible idea—strapping jet engines to his arms—into a real-life jet suit capable of 80 mph flight and a company valued in the tens of millions. From bootstrapping prototypes with spare parts to landing major investors, redefining military and medical mobility, and building a brand inspired by (but distinct from) Iron Man, Browning shares the raw entrepreneurial journey behind creating an entirely new category. This is a masterclass in innovation, risk-taking, and how to turn science fiction into a scalable business. Read more at: https://gravity.co/ From boldly pitching Isaac Hayes at dinner to becoming the go-to “dentist to the stars,” Dr. Catrise Austin reveals how fearless networking, media exposure, and her proven “Fame Formula” turned a New York dental practice into a celebrity-powered brand. In this inspiring episode, she shares how she's worked with icons like Toni Braxton and DJ Khaled, built authority through visibility, and now teaches entrepreneurs and professionals how to become the dominant voice in their industry. Packed with practical insights on personal branding, confidence, and turning expertise into influence, this episode is a must-listen for anyone looking to stand out, scale their reputation, and own their space. Read more at: https://www.celebritybrandingusa.com and https://vipsmiles.com/ and https://letstalksmilespodcast.com/ What started as a stolen laptop and a missing video recording sparked a powerful idea that would evolve into a cutting-edge AI security platform. In this episode, James McCormick of Cloudastructure reveals how cloud-based video surveillance and artificial intelligence are transforming security from reactive to proactive—helping businesses prevent crime before it happens. From multifamily housing challenges to real-time threat detection, searchable video data, and “talk-down” interventions, this conversation dives into the real-world applications of AI in security, the massive scale of global surveillance (over a billion cameras capturing trillions of minutes daily), and the critical balance between privacy and protection. Entrepreneurs will gain insight into building a competitive moat with data, staying ahead in a rapidly evolving AI landscape, and turning a simple problem into a scalable, future-focused business. Read more at: https://www.cloudastructure.com/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - Passing to Profit: Taking a Risk in Life(00:00:22) - Passion to Profit: The Road to Profit(00:01:20) - What Changed the Direction of Your Business?(00:02:20) - Dr. Catrisse Austin on Becoming the Dentist of(00:03:09) - James McCormick Goes From Private to Public(00:04:00) - Decisions that Changed the Direction of Your Business(00:05:12) - Richard Browning in a Jet Suit(00:08:10) - Elon Musk tries flying a plane for the first time(00:12:31) - What Do You See As the Future of Your Jetpack?(00:17:57) - Have You Ever Hit A Swan?(00:19:25) - Passive Profit: Richard Browning and Elizabeth Gerhart(00:19:59) - Car Shield(00:20:58) - Better Health Insurance for You(00:21:58) - How Iron Man Made His Human Jet Pack(00:25:31) - The Inventor's First Capital Raise(00:28:45) - Business Owners Roundtable: How AI is Affecting Your Company(00:34:28) - Divorce Debt Relief Hotline(00:36:50) - 98% of a Company's Value is in Intangible Assets(00:39:58) - How I Went From Dating Dentists to Being Dentist to the(00:42:56) - Dentist on Becoming a Celebrity(00:46:44) - Dental Surgeon Takes to the Stars(00:48:47) - Richard Browning on Neverending Encounters(00:51:05) - Dr. Catriece Austin Tries To Balance Her Two Business(00:52:42) - How to Enhance Your Smile(00:53:57) - Keeping People Safe: Cloud Security(00:57:48) - What is it that property managers are interested in?(00:58:35) - Privacy of Video Cameras(01:00:30) - Richard Light on the Privacy of Surveillance Video(01:06:49) - Car Shield(01:07:59) - Passage to Profit: Technology and the Prophecy(01:09:18) - 7 Secrets of the Entrepreneurial Mind(01:12:07) - 5 Tips for Becoming The Best-Known Dentist in the(01:14:43) - What's Your Secret to Chairing a Startup?(01:16:39) - Look at Your Data(01:18:33) - Passage to Prophecy
The 2025–2030 Dietary Guidelines: What They Got Right and Where They Fall Short The 2025–2030 Dietary Guidelines for Americans influence far more than individual food choices. They shape nutrition policy, school meals, and public health messaging. In this episode, the third in an ongoing series, the Guidelines are examined from both perspectives. What they got right includes clearer messaging about added sugars, a stronger emphasis on dietary patterns, fiber, and life-stage nutrition. And where they fall short, including confusion around saturated fat, mixed messaging on dietary fats, and the shift toward more rigid language around sugars and additives. This episode provides context, clarity, and practical takeaways to help interpret the Guidelines without oversimplifying the science. Read More: The 2025–2030 Dietary Guidelines: What They Got Right Read More: Where the 2025–2030 Dietary Guidelines Fall Short Read the whole series, starting with part 1: A Brief History of the Dietary Guidelines (1980–2025): What Has Stayed the Same? Listen to prior episodes: A Brief History of the Dietary Guidelines (1980–2025): What Has Stayed the Same? What Changed in the Dietary Guidelines and Why It Matters Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
What if the country that trained the world's engineers finally decided to keep them? In this episode of Eye on AI, Craig Smith sits down with Abhishek, the civil servant leading India's $1.2 billion national AI Mission, to explore how one of the world's largest and most diverse nations is mounting a serious challenge to US and Chinese dominance in artificial intelligence. Abhishek breaks down the honest story behind India's late start. World-class talent, but no research ecosystem to retain it. Digitization without AI-usable data. Compute so scarce that the entire country had fewer than 500 GPUs just two years ago. And a brain drain so severe that the engineers India trained are now running the biggest tech companies in the world, just not from India. Abhishek walks through exactly how the mission is tackling each of those gaps. A subsidized compute program that gives researchers and startups access to 38,000 GPUs at under a dollar per hour. AI Kosh, a national data platform pulling public and private sector datasets into a single AI-ready repository. Centers of Excellence connecting IITs around domain-specific research in agriculture, healthcare, education and mobility. And a sovereign LLM program, with four models already in development and eight more on the way, built specifically for India's languages, voices and needs. We also get into the geopolitics. Where India stands as the US and China carve out competing AI spheres of influence. Why Abhishek is pushing for a UN-led governance framework rather than aligning with either bloc. And what it would actually take for a country of 1.4 billion people to not just catch up, but leapfrog. Subscribe for more conversations with the people shaping the future of AI and emerging technology. Stay Updated: Craig Smith on X: https://x.com/craigss Eye on A.I. on X: https://x.com/EyeOn_AI (00:00) Introduction and Abhishek's Background (02:43) What the India AI Mission Is and How It Started (04:53) The $1.2 Billion Budget and Total AI Investment in India (06:36) Data Center Build-Out and the Road to 7 Gigawatts (08:11) AI Kosh: India's National Data Platform (10:50) Subsidized GPUs and How Researchers Access Compute (12:41) Brain Drain, Reverse Migration and Retaining Top Talent (17:24) Centers of Excellence Across IITs and Key Sectors (19:21) Expanding Fellowships and Training the Next Generation (20:11) Why India Started Late and What Changed (21:48) Sovereign LLMs Built for Indian Languages and Needs (22:42) The Diversity Challenge and Culturally Relevant AI (23:16) Government Funding for Foundation Model Development (24:12) The AI Impact Summit and India's Role on the Global Stage (24:52) India, China, the US and the Battle for AI Governance (29:37) The UN Framework and India's Third Way (31:16) India-China Relations and New AI Partnerships (32:01) How the $1.2 Billion Budget Was Decided (33:31) Can India Actually Catch Up With the US and China
What Changed in the Dietary Guidelines and Why It Matters Nutrition advice can feel like it keeps changing. One decade focuses on fat, another on sugar, and cholesterol recommendations seem to shift over time. In this episode, part of an ongoing series on the Dietary Guidelines for Americans, this discussion looks at what has changed since 1980 and why those changes are often misunderstood. Topics include the shift from total fat to fat quality, evolving guidance on cholesterol, changes in protein recommendations, and the growing focus on dietary patterns and ultra-processed foods. The episode also explores how nutrition research has evolved and why updated guidance reflects refinement rather than contradiction. Read More: What Changed Over Time in the Dietary Guidelines and What That Tells Us About Nutrition Science Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
We used to throw tea into harbors.Now we throw takes into comment sections.And somehow… we call it the same thing.In this Throwback Thursday episode of Common Sense with Chad Law, we break down one of the biggest shifts in modern America:
In this episode, we break down: Why Iran and Israel weren't always enemies The secret cooperation between the two during the Cold War How oil pipelines and geography shaped Middle Eastern politics The turning point after the 1967 war The impact of the 1979 Iranian Revolution The Iran-Iraq War and covert Israel-Iran cooperation Why everything changed after the fall of the Soviet Union And how this relationship slowly collapsed into today's hostility This isn't a simple story of “good vs bad” — it's a story of strategy, survival, and shifting power. If you want to understand the current conflict, this is the context you've been missing. TIMESTAMPS: 01:00 – Current Iran-US War Context 11:00 – Ancient Iran & Jewish Relations 14:45 – What Changed? (Birth of Israel) 20:00 – Secret Cooperation (Oil & Intelligence) 24:00 – Pipeline Politics Explained 32:00 – The Arab Cold War & Regional Power 36:00 – Israel's Rise After 1967 38:00 – Breakdown Begins 42:00 – Yom Kippur War & Iran's Strategy 55:00 – 1979 Iranian Revolution 58:30 – Iran-Iraq War & Survival Strategy 01:02:00 – Ideology vs Pragmatism 01:04:00 – Hezbollah & Regional Influence 01:10:00 – Post-Cold War Shift 01:13:00 – Missiles, Nuclear Program & Rising Tension 01:16:00 – Final Breakdown of the Relationship Links to our other stuff on the interwebs: https://www.youtube.com/@BroHistory https://brohistory.substack.com/ #346 Learn more about your ad choices. Visit megaphone.fm/adchoices
Roth TSP conversions are taxed as ordinary income in the year you convert, and without proper planning, they can push you into higher tax brackets.“Internal Roth TSP conversions can be powerful—but without a strategy, they can increase your taxes, impact Medicare premiums, and create unintended consequences.”
Send a textAI is no longer a future concept, it is ready for businesses right now. This video explains why AI agents can finally execute SOPs, automate workflows, handle keyword research, and support PPC decisions with real business impact. Learn why clean data, structured processes, and documented checklists make AI ready to improve operations across Amazon and ecommerce brands.If your SOPs are a mess and your team is drowning in repetitive Amazon tasks, it is time to get a real AI execution plan built for your business: https://bit.ly/4jMZtxu#AmazonSeller #AIforBusiness #AmazonPPC #EcommerceAutomation #WorkflowAutomation--------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Growth Email Marketing Strategies: https://hubs.ly/Q04457QF0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q040Jg0M0Amazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 - Why AI Is Ready Now01:43 - Preparing for the AI Shift in Business03:00 - How SOPs Power AI Agents04:29 - Why Humans Still Matter in Automation05:33 - Automating Law Firm Workflows07:27 - What Changed in AI This Year09:03 - AI Coding vs Zapier Workflows12:10 - AI Keyword Research and PPC Analysis13:26 - Growing a Business With AI Services________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show
Welcome to the award-winning FCPA Compliance Report, the longest-running podcast in compliance. In this episode, Tom welcomes Morgan Lewis partners Carl Valenstein (international corporate law, Latin America) and Katelyn Hilferty (international trade, export controls and sanctions) on whether businesses should consider returning to Venezuela after Maduro's arrest and President Trump's announcement. Ed. Note: this podcast was recorded in February, and since then, OFAC has issued New and amended Venezuelan-related General Licenses. The situation remains fluid. Valenstein leads off by noting that he is counselling businesses to engage in “watchful waiting” due to continued instability, corruption, weakened institutions, security risks, uncertainty about elections, and a lack of clear U.S. incentives, such as political risk insurance. Hilferty explains that sanctions relief is narrow: two limited OFAC general licenses focused on Venezuelan-origin oil and U.S.-origin diluents, while most sanctions and broad export control restrictions remain in effect, with licenses revocable. They discuss payment and transparency concerns, large outstanding debts, and major capital and operational challenges to restore oil production. They advise companies to review licenses, establish compliance guardrails, screen counterparties, and draft contract and payment terms before pursuing opportunities. Key highlights: What Changed in Venezuela Watchful Waiting Reality Check License Reversals and Uncertainty Compliance Starting Point Checklist Cartels and Terror Designations Beyond Oil and Gas Opportunities Resources: Morgan Lewis Carl Valenstein Katelyn Hilferty Tom Fox Instagram Facebook YouTube Twitter LinkedIn Returning to Venezuela on Amazon.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Boss Girl Creative Podcast | A Podcast for Female Creative Entrepreneurs
If you're constantly re-explaining your voice, your offers, or your standards to ChatGPT, this episode is your reset. I'm walking you step-by-step through how to build your own custom GPT so it thinks like you, edits like you, and follows your exact rules. No more starting from scratch. Just a smarter system that supports your content, protects your voice, and saves you serious time. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man WORK WITH ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 10:57 BUSINESS NUGGET: Starts at 13:59 RESOURCE: Try Manychat for 2 weeks for free RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) RESOURCE: The Clarity Code (reflection deck) RESOURCE: The Clarity Shot EPISODES YOU MIGHT ALSO ENJOY... EPISODE 558 – 153 FOLLOWERS IN A YEAR, 121 IN A DAY, WHAT CHANGED? EPISODE 549 – STOP WAITING ON THE ALGORITHM (IT'S NOT 2013 ANYMORE) EPISODE 509 – THE ONE ABOUT JOY VS HAPPINESS EPISODE 449 – MY SOCIAL EXPERIMENT EPISODE 409 – THE DARK SIDE OF ENTREPRENEURSHIP & CREATIVITY EPISODE 359 – THE IMPORTANCE OF CELEBRATING YOU EPISODE 309 – WHY IT'S IMPERATIVE TO SET BOUNDARIES IN BUSINESS EPISODE 209 – THE KEY TO CONFIDENCE FOR CREATIVES EPISODE 159 – BLOG NO-NO'S (DON'T BE THAT BLOGGER) FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative
As global supply chains fracture, AI reshapes productivity, and technology becomes a core instrument of national power, India is making an ambitious push to redefine its role in the world economy from IT services provider to deep tech superpower.In the season 2 premiere of TechSurge, host Sriram Viswanathan brings together three defining perspectives to examine how India is positioned to become a global leader in frontier technologies, and what must go right for that vision to succeed.The episode begins with S. Krishnan, Secretary at India's Ministry of Electronics and Information Technology, who outlines how India is treating deep tech as national infrastructure. From the India Semiconductor Mission and AI compute investments to the new RDI (Research, Development & Innovation) framework, Krishnan explains how long-horizon industrial policy is being used to derisk private capital, strengthen domestic design and manufacturing, and accelerate commercialization.Next, former G20 Sherpa Amitabh Kant places India's technology ambitions in a global context. As post-WWII institutions weaken and supply chains are redrawn, Amitabh argues that India's decade of structural reforms, digital public infrastructure, and global partnerships has created a historic opening, if India can sustain free enterprise, execution discipline, and state-level reform.Finally, T.K. Kurien, CEO and Managing Partner of Premji Inves, brings the investor and operator lens. Kurien explores why India has excelled at services and business-model innovation but lagged in core technology creation and what it will take to build globally dominant deep tech companies. From patient capital and university-led innovation to focused national bets in AI applications, biotech, and semiconductors, he outlines the path from ambition to execution.Across policy, geopolitics, and capital, one message is clear: India's deep tech future will not be decided by vision alone but by alignment between government direction, private risk-taking, and long-term discipline.If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform.Sign up for our newsletter at techsurgepodcast.com for updates on upcoming TechSurge Live Summits and future Season 2 episodes.Episode LinksIndia Semiconductor Mission (MeitY): https://www.meity.gov.in/India AI Mission & AI Kosh: https://indiaai.gov.in/National Research Foundation & RDI Scheme: https://anrf.gov.in/Premji Invest: https://www.premjiinvest.com/Timestamps00:00 India's Deep Tech Inflection Point02:05 Industrial Policy as National Infrastructure06:52 Why Government Must Catalyze Product Innovation Beyond IT Services09:13 Building the Ecosystem: Talent, Research, Diaspora Return & Startup Scale13:10 India Semiconductor Mission (ISM): What's Different This Time24:56 ISM 2.0 Plans: Fixing Design Incentives & Unlocking Risk Capital27:15 IndiaAI Mission Explained: Compute, Data (AI Kosh) & Model Development33:09 Global Order Shifts: Supply Chains, Tech Power & Introducing Amitabh Kant41:19 Alliances That Matter: China, Europe/Japan Partnerships & Why the US Is Key54:11 How Government Can Take Risk: Fund-of-Funds, R&D Incentives, and Grand Challenges57:07 Dismantle Red Tape, Build World-Class Infrastructure, 01:00:57 Why Premji Invest Focused on Growth Stage (and What Changed for Early Stage)01:03:16 India vs US Investing: Where Returns Come From and Avoiding Valuation Hype01:05:28 Building India's Startup Ecosystem: Capital, Patience, and Core Tech vs Business Models01:13:41 Three Sectors to Bet On: AI Software/Agents, Biotech Breakthroughs, and Pragmatic Semiconductors
Most people think fitness is about what your body looks like. Mike Holland built a movement that reached over 200 million people by proving it is about how your body feels. This conversation will quietly shift the way you think about movement, breath, and the promises you make to yourself.What this episode is about:Mike Holland, creator of the mind-body-energy method, breaks down how ancient movement practices and breathwork became one of the most-watched wellness routines on the internet. This is not a conversation about reps, diets, or gym aesthetics. It is a deep, honest dialogue about how movement, breath, and mindset are inseparable, and what happens when you actually commit to treating them that way.Key topics discussed:The mind-body-energy method: how Mike combined ancient movement with breathwork and why it worksHow the "follow-the-flow" routine became a global daily reset, reaching over 200 million views organicallyThe breathwork guru who made Mike run with a towel in his mouth to master nasal breathingThe Wim Hof comparison, what it really means to be an optimal athlete, and why visible abs have nothing to do with itThe psychology of self-discipline: why some people keep promises to themselves and others never doMindset as a frequency: how your mental default setting determines what you attract into your lifeMike's personal journaling system and the code he has written to guide every single dayWhy this episode matters:If you have ever felt physically fine but mentally or emotionally drained, this episode is built for you. Mike Holland is not selling a program or a supplement. He is sharing a philosophy developed over years of studying how human beings move, breathe, and think, and then offering it to the world with a simple invitation: just try it. Athletes, people rebuilding healthy habits after burnout, and anyone curious about what the mind-body connection actually means in daily practice will find real, grounded value here.Drop a comment below: what is one promise you have been breaking to yourself? Subscribe so you never miss a conversation like this, and share it with someone who needs a reset.00:00 Intro 02:52 What Changed for Mike Holland06:11 How to Grow on Social Media08:58 The First Video that Changed Mike Hollands Trajectory10:13 Mike Hollands Life Goal12:03 How to Stay Dedicated to You Goals13:54 Best Advice to Stay Disciplined15:27 The Importance of Self Reflection17:54 The Codes to Live By19:05 Difference Between Self-Fulfillment and Satisfaction 22:13 The Importance of Consistency24:49 What Separates Weak Minded People from Strong Minded People 25:27 Social Media Life Hack27:54 What is the Future with AI?30:44 The Importance of Genuine Authenticity32:12 The Evolution of Mankind34:45 How to Feel More Confident 42:16 The Importance of Mind Body Movement 47:31 How your Nervous System Affects Your Physique51:38 How to Master your Mind Body Connection57:00 How to Replace Running in your Daily Routine 58:32 The Importance of Breathing01:02:22 Focusing on Gratitude Will Change your Life01:03:42 The Real Benefits of Movement Practice 01:04:41 Mind Body Connection - Movement Practice Explained01:09:40 Wim Hof E. coli Endotoxin Experiment 01:12:30 Mike Hollands Main Goal01:15:53 The Importance of daily Cold Plunge 01:17:42 Mike Holland's Morning Routine 01:20:04 Peptides, Supplements, Fasting and More01:24:14 Where to Find The Mind Body Connection Movement
The Soil Sisters welcome one of their former coaches and teachers, Dr. Nelson Coulter, to the podcast to discuss his experience in Texas public schools. This discussion takes a ground-level look at changing school food systems and what becomes possible when communities prioritize health. Dr. Coulter explains the steps and bureaucracy involved in formally leaving the National School Lunch Program, the budget tradeoffs required, and why small districts can oftentimes innovate faster. The conversation covers what changed after the shift—less food waste, steadier energy and performance throughout the day, improved athletic practices, reduced after-school overeating at home, and better behavioral self-regulation—along with ideas for making healthier student meals feasible in all school districts. Dr. Coulter also shares how permaculture and regenerative practices shape his family's ranch life, food production, and self-sufficiency. TIME STAMPS:00:00 Welcome to the Soil Sisters Podcast00:26 Meet Dr. Nelson “Coach” Coulter01:31 Reconnected During a Regenerative Soil Textbook Delivery03:42 Returning to West Texas & Rethinking What Schools Are For07:47 Building the Guthrie Graduate Profile (soft skills over test scores) 10:02 Replacing Test Prep with a School Garden11:58 Health Wake-Up Call: Educator & Student Wellness19:37 First Steps to Healthier Cafeterias26:36 Budgeting for Better Food30:53 Divorcing the National School Lunch Program36:20 Kids Actually Eat It: Cutting Food Waste With Real Lunches38:43 From School Garden to Cafeteria: Harvesting, Preserving, Sharing 40:12 Is This Feasible for Average School Districts? Budgets, Policy Shifts & Nutrition Booster Clubs44:40 Life on the Ranch After Retirement54:57 What Changed in Students?01:02:17 Closing Reflections: Gratitude, Guitar, Where to Read More & What's Next
Today, Nicole breaks down the viral tax strategy everyone on social media is talking about — the claim that buying a short-term rental can legally wipe out your taxes. She explains the simple idea behind bonus depreciation, why it creates massive upfront write-offs, and how real estate investors use upgrades and accounting strategy to dramatically lower taxable income. But she also pulls back the curtain on the part influencers skip: why a $0 tax bill doesn't automatically mean you made money, how much cash you still need to spend, and the risks hiding behind the hype. The Money Rehab Episode About Whether Home Ownership is Overrated Check out Nicole's financial literacy course The Money School Find a Financial Advisor or Financial Coach from Nicole's company Private Wealth Collective Watch video clips from the pod on Money Rehab's Instagram and Nicole Lapin's Instagram 00:00 Are You Ready for Some Money Rehab? 00:53 Bonus Depreciation 101 03:10 What Changed with the Big Beautiful Bill 03:38 What Qualifies (and What Doesn't) 04:22 Fact-Checking the Viral Airbnb Example 05:37 The Caveats 05:54 Cost Segregation Study Workaround 07:36 Don't Let the Tax Tail Wag the Dog' 09:10 Tip You Can Take Straight to the Bank
Getting users to sign up is the easy part. Keeping them is where most product-led companies fail. Melissa Kwan built eWebinar to $2M ARR without a single full-time employee, but not without learning this lesson the hard way. In this episode, Wes Bush, with Esben Friis-Jensen joining, sits down with Melissa Kwan, cofounder and CEO of eWebinar, to break down what product-led growth actually looks like behind the scenes. They explore why more signups don't solve churn, why customer success is the real growth engine most founders overlook, and how Melissa structured eWebinar around contractors instead of employees to preserve flexibility and focus. Melissa also opens up about founder burnout that did not look like exhaustion, but like a slow loss of inspiration, and the internal work that helped her reset and regain confidence. Along the way, she shares her playbook for building a high-trust founder community through credibility, generosity, and thoughtful curation. Key Highlights: 02:09 - Just Under $2M ARR and a Contractor First Team Model 05:35 - What Changed in the Last 4 to 6 Months, AI Impact and Trials Cut in Half 07:01 - The Biggest Lesson: Customer Success and Onboarding Are the Growth Engine09:22 - Why Product-Led Feels Harder Than Sales-Led, Debugging Without Logs 16:13 - Lifestyle Design as Strategy, Building for Travel and Freedom 26:43 - Burnout Symptoms Founders Miss and Why It Is Not Just Exhaustion 29:30 - The Hoffman Process and Unpacking Self-Doubt 34:11 - “Progress Is Quiet. Winning Is Loud.” and the Mindset Shift to Sustain Momentum41:16 - Building a Founder Community by Giving First and Curating Quality 48:02 - Closing Advice: Retention First, Do Not Neglect Customer Success Resources:
When you're empowered to build your own process and be part of it, everything in your systems can change. While there is always the option to outsource your brain or hand your systems to someone else, it's even more valuable to learn how your systems actually work, build them with intention, and have the confidence to evolve them as your business grows.In today's episode, I'm joined by David Enloe to chat through his experience inside of Systems in Session, the program that (as he puts it) empowers you to build your own process and be a part of it. We talk through how one conversation turned a vague idea into a structured offer, how David's HoneyBook setup evolved, and why confidence is what most creatives really need.Find It Quickly01:05 - The Origin Story of Systems in Session05:19 - Why Now? Timing the Workflow Overhaul06:52 - Confidence Over Automation08:17 - The Power of Strategic Prep Work10:44 - Rebuilding After HoneyBook 2.012:59 - From Beta Build to Assistant Onboarding18:20 - Should You Include Your Virtual Assistant?21:31 - What Changed in David's Business24:48 - Evolving the Client Journey26:58 - How the Program Has Changed Since32:22 - Final Advice from David34:55 - The 3 R's: Reviews, Referrals, Repeat ClientsMentioned in this EpisodeSystems in Session: coliejames.com/systems-in-sessionEpisode 241: Systems in Session ft. Erin Belles: coliejames.com/done-with-you-dubsado-setup-case-studyConnect with DavidWebsite: theenloecreative.com
#264: Learn how the Bilt ecosystem works, from earning Bilt Rewards to the new cards, transfer partners, perks, and where the real value is. Whether you're new or already earning, this is a practical guide to using Bilt strategically and avoiding common mistakes. Link to Full Show Notes: https://chrishutchins.com/bilt-ecosystem-explained Partner Deals DeleteMe: 20% off removing your personal info from the web Copilot Money: Free 2 months access to my favorite personal finance app with code HACKS2 Shopify: $1/month trial for the easiest e-commerce platform Superhuman: Free month of the fastest and best email with code ALLTHEHACKS Wispr Flow: Try effortless voice dictation for free For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Bilt 2.0 Bilt Blue Card (Rates and fees here) Bilt Obsidian Card (Rates and fees here) Bilt Palladium Card (Rates and fees here) Bilt Cash Bilt Travel Portal Bilt Dining Bilt Home Design Collection Complimentary BLADE airport flight Mastercard World Elite Benefits Guide Award Search Tools Award Wallet point.me (20% off annual plans with code ALLTHEHACKS20) Gopuff BevMo! Rakuten ($50 bonus here) Robinhood Gold Card Frequent Miler Article: Bilt Housing Payments ATH Podcast Luxury Hotel Upgrade Program Ask Chris Anything! Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (02:28) What Makes Bilt Rewards Different (07:03) How to Earn Bilt Points Without a Credit Card (13:52) Referral Bonuses and Earning Limits (14:17) How Rent and Mortgage Payments Work (16:06) Earning Through the Bilt Neighborhood Network (17:16) EarEarning Without a Card: The Real Tradeoffs (17:46) How Bilt Point Redemptions Actually Work (21:39) Transfer Partners and When Bonuses Matter (24:18) How Bilt Status and Elite Tiers Work (25:32) What Each Bilt Status Level Unlocks (31:49) A Major Caveat With the New Bilt Cards (34:36) Breaking Down the Current Bilt Card Lineup (35:33) Bilt Blue Card (37:34) Bilt Obsidian Card (41:19) Bilt Palladium Card (48:59) Housing Payments and What Changed (50:16) Earning Based on Billing-Cycle Spend (55:18) The Original Fee-Free Model (59:26) Cash-Out and Statement Credit Options (01:08:44) Simplifying the New Bilt Choices (01:14:21) The Bilt Silver Lining Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
John Schoen, Senior Clinical Manager of Evidence-Based Medicine and Drug Information in Vizient's Center for Pharmacy Practice Excellence and Vizient's vaccine subject matter expert, joins host Stacy Lauderdale to discuss key updates to the CDC's childhood Immunization schedule and what they mean for practice. Guest speaker: John Schoen, PharmD, BCPS Senior Clinical Manager of Evidence-Based Medicine and Drug Information Vizient Center for Pharmacy Practice Excellence Host: Stacy Lauderdale, PharmD, BCPS Associate Vice President Vizient Center for Pharmacy Practice Excellence Verified Rx Host 00:00 — Introduction Announcer welcomes listeners to Verified Rx, produced by the Vizient Center for Pharmacy Practice Excellence. 00:14 — Episode Overview Host Stacy Lauderdale introduces the topic: updates to the CDC's U.S. Childhood Immunization Schedule, revised January 20, 2026. Goal of the episode: explain what changed, what didn't, and what it means in practice for providers, pharmacists, and families. Guest: John Schoen, Senior Clinical Manager of Evidence-Based Medicine and Drug Information at Vizient and vaccine subject matter expert. 01:16 — What Changed in the CDC Immunization Schedule CDC reorganized the schedule into three recommendation categories. Vaccines were reclassified, not removed. Number of diseases covered under “routine” recommendations decreased from 17 to 11 due to recategorization. 01:50 — Stated Rationale Behind the Changes Rationale provided in executive summary of scientific assessment. The supporting scientific assessment is available online and referenced for transparency (link in resources below). 03:19 — Were Any Vaccines Removed? No vaccines were removed from the CDC schedule. Some vaccines were shifted into different recommendation categories. 03:40 — Category 1: Routine Childhood Vaccinations Vaccines still routinely recommended for all children include: MMR (measles, mumps, rubella) Polio Tdap / DTaP Hib (Haemophilus influenzae type B) Pneumococcal HPV Varicella (chickenpox) 04:27 — Category 2: Vaccines for High-Risk Populations Vaccines recommended for children who meet specific high-risk criteria: RSV monoclonal antibodies (mAb) Hepatitis A Hepatitis B Quadrivalent meningococcal Meningococcal group B Dengue 05:19 — What Changed vs. Stayed the Same Hepatitis A, Hepatitis B, and quadrivalent meningococcal moved from routine to high-risk RSV mAb recommendations are effectively unchanged, as high-risk infants are defined as those born to mothers who did not receive the maternal RSV vaccine. Dengue remains risk-based. Meningococcal group B remains a mix of risk-based and shared clinical decision-making. 06:31 — Category 3: Shared Clinical Decision Making (SCDM) Defined by ACIP as an individualized decision made jointly by provider and parent/guardian. Allows vaccination when risk-based criteria are not met but benefit is still considered. 06:52 — Vaccines Under SCDM Vaccines now include: Influenza COVID-19 Rotavirus Hepatitis A Hepatitis B Quadrivalent meningococcal Meningococcal group B 08:05 — What's New in SCDM Influenza and rotavirus moved from routine to SCDM. Hepatitis A, hepatitis B, and quadrivalent meningococcal also shifted. COVID-19 moved to SCDM in September 2025 for individuals ≥6 months. 08:28 — Insurance Coverage Implications No expected changes in coverage. Vaccines recommended by CDC as of December 31, 2025 remain: Covered without cost-sharing under Affordable Care Act (ACA) plans. Covered by Medicaid, Children's Health Insurance Program (CHIP), and Vaccines for Children (VFC) program. 09:14 — Impact on Pharmacy Vaccine Access Pharmacists are considered healthcare providers under CDC SCDM definitions. Authority to administer vaccines primarily determined by state laws. Standing orders, protocols, and collaborative practice agreements may need to be updated, as applicable, to address language related to ‘routine' immunizations for children. 10:27 — Recommendations for Providers & Organizations For providers: Become familiar with schedule changes. Be prepared for patient and parent education. Recognize differences between CDC and other professional guidelines. For organizations: Review EHR documentation and order sets. Consult local state regulations to ensure compliance with vaccine administration practices. Review standing orders/protocols and collaborative practice agreements to determine if revisions are needed. Monitor vaccine utilization and adjust inventory accordingly. 11:24 — Resources & Closing Additional CDC and Vizient resources will be linked in the show notes. Announcer closes with subscription and feedback reminder. Links | Resources: Additional resources HHS press release on changes to childhood immunizations schedule Assessment of US childhood and adolescent immunization schedule HHS fact sheet: CDC childhood immunization schedule Revised CDC child and adolescent immunization schedule ACIP shared clinical decision-making recommendations Vizient resource Minute Market Insight VerifiedRx Listener Feedback Survey: We would love to hear from you - Please click here Subscribe Today! Apple Podcasts Spotify YouTube RSS Feed
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise40 years of food struggles fixed in 6 weeks. Meet Susan, who went from constant shame and food obsession to 95% of her food noise GONE. "I was so afraid to feel the feelings that I would distract myself with food. Now I can just pause and sit with whatever I'm feeling."SUSAN'S TRANSFORMATION:- Food noise dropped 95% in 6 weeks- Struggled for 40 years with food- Shame is gone- Weight coming off naturally- Learned to feel emotions instead of eating- Became the example for her daughterTIMESTAMPS(00:00) - Learning to Feel Instead of Eat(00:56) - Intro(02:30) - Susan's Story(07:47) - Finding the Program(12:06) - Week 1-6: What Changed(15:30) - Breaking Through Shame(18:47) - Learning to Pause & Feel(22:15) - Food Going From Loud to Quiet(28:12) - "It's Not Screaming Anymore" (Food Noise Basically Gone)(32:57) - Protecting Her Daughter's Future(39:45) - Healing the Missing Piece(46:07) - Susan's Final Advice(46:27) - Next Steps If You Need Help
Deconstruction can feel like freedom… until the relief wears off.In this episode of Two Pastors and a Mic, Cory and Channock talk honestly about what really changes after deconstruction — and what often doesn't. Because many of us have shifted our beliefs about God, the Bible, hell, the devil, and faith… but still find ourselves stuck in the same emotional patterns we learned in the system we left.You might think differently now… but still feel anxious, responsible, pressured, or lonely.In this conversation, you'll hear:
From park changes and big announcements to travel trends and what's coming next — we're looking back at 2025 and ahead to everything Disney fans need to know for 2026. What Changed at Disney in 2025 — And What's Coming Next On this special episode of Rope Drop Radio, Doug and Lauren take a step back to reflect on everything Disney in 2025 — the wins, the surprises, and the moments that shaped Walt Disney World travel this year. Then, we turn our eyes forward to 2026, breaking down what guests should expect next: new attractions, construction updates, and how to prepare now for future trips. Whether you traveled this year or are planning your next Disney vacation, this episode is packed with insight, perspective, and practical advice to help you move confidently into the new year. Support the show on Patreon: Patreon.com/RopeDropRadio Follow us on social media for Disney news, tips, and updates Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts! ✈️ We're excited to welcome The Lincoln Airport as the official airport of Rope Drop Radio! With direct flights to Orlando (MCO) on Breeze Airways, you can skip the stress and get to the magic faster!
If Instagram stopped feeling fun, if your account stopped growing, or if you used to land clients from it but that has slowed drastically— this episode is your reset.In this episode, I'm sharing how I'm actually shifting my content strategy going into 2026 — not based on trends, but on what's working. This isn't about being viral or cute for the algorithm. It's about building connection, getting strategic with content that has different jobs, and making your IG feel fun again by turning IG into a funnel vs something that carries your whole business.We talk about:Why not every post should be about selling (and what to do instead)How Instagram's 2025 algorithm update changed everythingWhat “top of funnel” content really is and how to use it to grow your audienceWhy storytelling is non-negotiable (and what kind of stories to share)How trial reels + better hooks = more visibility and more aligned leadsHow to turn IG into a funnel that grows your list and converts — without hard sellingWhether you're burnt out on IG or ready to make it your most powerful tool again, this episode breaks down what's working right now and how to implement it in a way that feels sustainable and aligned with your identity.GRAB YOUR FREE STORYSELLING BUNDLE -That's why I created Six Figure Storyselling Hooks - 60 days of prompts that will grow your account, build high ticket trust and authority, and convert followers to clients - all through your story.https://marieladelamora.myflodesk.com/storyselling-hooksAnd in the emails that follow the Storyselling Hooks, you'll receive a limited time bonus that's normally only available in my paid offers - my Sellable Stories Coach custom GPT.It's designed to position you as a Category of One (through your story) and extract your top 3 sellable stories. Grab it now - it's an insane amount of value that will totally change the way you market on IG.CHAPTERS:00:00 – Intro: Why Instagram Feels Different02:15 – What Changed in the 2025 Algorithm06:58 – Why Your Posts Need Different Jobs09:25 – The 50/30/20 Rule for Content Strategy12:44 – Why Storytelling is STILL the Move16:40 – Writing Better Hooks (and Why They Matter)20:01 – What Top of Funnel Content Actually Looks Like25:00 – Why Trial Reels Are Your New Favorite Hack28:45 – The Funnel Mindset: Using IG to Grow Your List33:10 – The Freebie You'll Want (Six-Figure Story Selling + GPT)35:00 – Why This Gets to Be More Fun (and Strategic)
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What if one simple weekly habit could completely transform the way you manage your business? In this conversation, Danielle sits down with Cathi Nelson, CEO and founder of The Photo Managers, to talk about how she went from overwhelmed and unsure about her finances to confidently running a thriving business. Cathi shares how a weekly review of her numbers, consistent support from her Kickstart Accounting money team, and small, sustainable financial habits helped her make smarter decisions. She went from saying, "I'm just not a numbers person," to hiring her first full-time employee and planning big investments for growth without having to "make it work" as she went along. Key Takeaways: Small, Consistent Habits Lead to Big Financial Confidence: By reviewing her numbers weekly, Cathi turned what used to feel overwhelming into a manageable, empowering routine. Understanding Your Cash Flow Means Planning, Not Panicking: Cathi now knows her lean months in advance, sets aside funds, and avoids financial surprises. Your Numbers Can Guide Smart Hiring Decisions & Retain Great Team Members: Using her reports, Cathi confidently brought on new team members and offered well-deserved raises without second-guessing if she could afford it. A Simple Report Brings Big-Picture Clarity: Categorizing her income into four main revenue streams helped Cathi understand which parts of her business drive the most profit. You Don't Need to be a "Numbers Person": Let go of the shame around financial knowledge! Being the CEO of your business doesn't mean doing it all; it means creating systems and support that let you shine in your zone of genius. Topics Discussed: (00:00) Intro: Cathi's Background and Her Business, The Photo Managers (01:59) Why She Used to Feel "Lost" Looking at Her Financials—and What Changed (03:35) How the Weekly Habit of Reviewing Her Numbers Helped Her Business (06:39) The Power of Having a Consistent Bookkeeping Team Behind Her (09:00) Promo Break: Kickstart Accounting's "Check Your Books" Service (10:16) Simplified Reports That Give a High Level Overview & Not Being In Spreadsheets (11:53) How Using Her Numbers Helped Her Hire and Give Raises with Confidence (15:46) The Mindset Shift That Ended Her Imposter Syndrome Around Money (19:13) Outro: Connect with Kickstart Accounting and Share Your Story on Business by The Books About Our Guest: Cathi Nelson is the founder and CEO of The Photo Managers, a growing global community of entrepreneurs who help families and businesses organize and preserve their photos, videos, and memories. She's a champion for small business owners who are building legacy-driven, profitable companies. Connect with Cathi: The Photo Manager | https://thephotomanagers.com/ Tell Your Story on Business by The Books | KickstartAccountingInc.com/BBB Resources: Check Your Books | kickstartaccountinginc.com/checkyourbooks Book a Call with Kickstart Accounting, Inc.: https://kickstartaccountinginc.com/book-a-call/ Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks Facebook | https://www.facebook.com/kickstartaccountinginc
In this episode of The Wealthy Practitioner Podcast, Steph opens up about one of the hardest—and most rewarding—parts of scaling a business: building a high-performing team. Drawing from her experience growing multiple businesses and leading The Wealthy Practitioner to new levels, Steph gets raw about what it really takes to lead at a championship level. From firing team members you love to setting "Netflix-level" standards of excellence, she shares the mindset, structure, and culture shifts required to build a team that truly wins. Steph walks through the evolution of her leadership over the last three years, the lessons learned from building teams across multiple companies, and how she's now creating her own TWP Culture Memo inspired by Netflix's Dream Team philosophy. You'll learn how to recognize when someone isn't the right fit, how to elevate your expectations without guilt, and how to attract A-players who thrive under high standards. Whether you're managing your first hire or running a full operation, this episode will challenge you to lead with clarity, confidence, and conviction. Episode Breakdown 00:00 – Introduction: Why Team Is the Key to Freedom 02:12 – The Realities of Leadership: Gray Hair, Growth, and Hard Decisions 04:01 – Building the Early TWP Team and What Changed in 2024 06:14 – Setting Championship-Level Standards Before "Full Send" 09:20 – Letting Go of a Team Member and the Pain of Tough Calls 11:43 – The Netflix Culture Memo: The Dream Team vs. the Family Model 16:02 – The Core Values That Create A-Player Teams 20:34 – What Happens When You Raise the Bar (and People Step Up) 24:18 – Avoiding Complacency: How to Keep a Team Hungry and Driven 27:40 – Leading Without Permission: Developing Independent Thinkers 31:56 – Why Your Team Mirrors Your Energy 35:22 – The Hard Truth: Not Everyone Grows with You 38:04 – How Firing Someone Opens Space for Alignment 41:10 – Final Thoughts: The Stranded Island Test for Building Your Dream Team Key Takeaways - Your team determines your freedom. You can't scale or lead without people who are fully bought into your mission. - Set standards that feel uncomfortable. Leadership means making decisions most people won't. - You attract what you embody. If you want A-players, show up like an A-player. - Culture isn't perks—it's performance. Build a professional sports team, not a family. - Letting go isn't cruel—it's kind. Releasing the wrong person creates alignment for everyone involved. Stay Connected Join the conversation inside our free Wealthy Practitioner Facebook group → https://www.facebook.com/groups/wealthypractitioner Follow and tag us on Instagram → https://www.instagram.com/wealthypractitioners/
The scent of QE is back. With overnight funding markets flashing early stress and NY Fed President John Williams hinting at “gradual asset purchases,” it's clear: the liquidity cycle is turning again. But the real question is why markets have become so dependent on the Fed in the first place. Lance Roberts & Michael Lebowitz break down how the 2008 financial crisis fundamentally rewired market plumbing, sidelined private liquidity providers, and turned the Federal Reserve into the primary—and often the only—source of liquidity in the financial system. 0:00 - INTRO 0:20 - Government Shutdown Concludes - Deluge of Data to Follow 3:04 - Dow 48,000 9:43 - Will the Fed Cut Rates? 13:21 - Why the Rush to Cut Rates? 17:14 - What's Causing Turmoil at the Fed? 20:42 - What Changed w Bank Reserves? 24:31 - Capital Rules, Liquidity Rules, & Disincentives 26:20 - Breaking the Buck 28:45 - The Fed-led Liquidity Regime 30:32 - What Are the Drivers of Elevated Valuations? 34:10 - When the Government Spends Money... 37:42 - What Would Michael Do (if he was Fed Chairman)