More Plates More Dates

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Your One Stop Shop For All Things Self-Improvement Related

Derek


    • Feb 17, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 20m AVG DURATION
    • 1,400 EPISODES

    Ivy Insights

    The More Plates More Dates podcast, hosted by Derek, is an incredibly informative and engaging resource for anyone interested in fitness, bodybuilding, and the science behind performance enhancement. Derek's depth of knowledge and ability to convey complex information in a relatable manner make this podcast a must-listen for anyone looking to improve their training and overall health.

    One of the best aspects of The More Plates More Dates podcast is the level of detail and research that goes into each episode. Derek dives deep into topics such as anabolic steroids, endocrinology, diet, and supplements with a level of expertise that is unparalleled. He provides efficacious doses of knowledge that truly help listeners understand the intricacies and nuances of these subjects. Furthermore, Derek's ability to explain things in a clear and concise manner makes it easy for even those who are not well-versed in these areas to comprehend the information presented.

    Another great aspect of this podcast is its availability in audio format. Being able to listen to episodes on the go or while working out is incredibly convenient. The podcast also complements the YouTube channel well, allowing subscribers to access content in whichever format they prefer.

    While there are many positives to The More Plates More Dates podcast, it is worth mentioning that some listeners may find it overwhelming due to the volume of information presented. Derek covers a wide range of topics in each episode, which can sometimes lead to information overload. Additionally, finding specific themes or topics within the podcast can be challenging without organized playlists or categorized episodes.

    In conclusion, The More Plates More Dates podcast offers an exceptional level of depth and insight into various subjects related to fitness and performance enhancement. Derek's expertise and ability to communicate complex ideas effectively make this podcast a valuable resource for anyone serious about improving their health and training methods. Despite some potential drawbacks such as information overload and difficulty navigating specific themes, this podcast remains highly recommended for individuals seeking reliable and comprehensive knowledge on these topics.



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    Latest episodes from More Plates More Dates

    This Should Be IMPOSSIBLE - 365lb Man GREW 6 INCHES!? | Brian Sanchez

    Play Episode Listen Later Feb 17, 2025 202:37


    Brian Sanchez, a 365 lb genetic freak who was already 6 feet tall, underwent limb-lengthening surgery to increase his height to 6'6”. For the first time ever he reveals the raw, unfiltered reality of the procedure, the excruciating pain, the grueling recovery, and the mental warfare of reshaping his own body. This is the ultimate deep dive into one of the most extreme body transformations ever attempted. ————————————

    The Story Of Mr. Broken Bonez - 5′5″ To 6 Feet Tall

    Play Episode Listen Later Feb 10, 2025 6:16


    Steroid Use In The Fitness Industry | ft. Will Tennyson

    Play Episode Listen Later Feb 6, 2025 19:06


    Will's channel and corresponding video: https://youtu.be/cuE5VHQYZoo?si=AcAU9Qxtqs-l-BS-

    Crippling ‘Ballerina Feet' Claw Syndrome From Limb Lengthening Surgery (6'0” → 6'6”)

    Play Episode Listen Later Feb 6, 2025 5:59


    Being On TRT vs. Being On "TRT"!

    Play Episode Listen Later Jan 27, 2025 4:13


    What % Of People On Steroids Achieved Their Natural Limit First?

    Play Episode Listen Later Jan 19, 2025 2:38


    Steroids Aren't Safe, But TRT Is - True Or False?

    Play Episode Listen Later Jan 13, 2025 5:29


    The Truth About Aging Clocks And Death

    Play Episode Listen Later Jan 3, 2025 22:05


    $25K Follistatin Gene Therapy - Before & After Results Analysis With Peter Attia

    Play Episode Listen Later Jan 2, 2025 18:54


    Bryan Johnson's $25K Follistatin Gene Therapy - Dissecting The Results

    Play Episode Listen Later Jan 1, 2025 21:53


    The Conor McGregor Coke Spiral, CTE, And Brain Trauma - With Joe Rogan

    Play Episode Listen Later Dec 31, 2024 5:15


    Olive Oil Is "Better Than Ozempic” - Bryan Johnson

    Play Episode Listen Later Dec 29, 2024 11:19


    Reacting To The Real Life Jack Hanma Limb Lengthening Surgery With Joe Rogan

    Play Episode Listen Later Dec 22, 2024 8:33


    Explaining To Joe Rogan What It Feels Like To Be On Tren

    Play Episode Listen Later Dec 18, 2024 3:36


    "HGH Was Catastrophic" - The Exotic Drugs In Bryan Johnson's "Don't Die" Protocol

    Play Episode Listen Later Dec 13, 2024 13:37


    Why Bryan Johnson's Johnson Is The Most Measured Johnson On Earth

    Play Episode Listen Later Dec 12, 2024 6:46


    Bryan Johnson (47 y/o) Reacts To Chuando Tan (58 y/o) - Does Biohacking Even Work?

    Play Episode Listen Later Dec 11, 2024 6:20


    The Diet That Prevents You From Getting Fat Is The Best Diet

    Play Episode Listen Later Dec 1, 2024 6:38


    Diet vs. Lifestyle vs. Medication - Peter Attia's Approach To Determining The Best Strategy To Address Elevated apoB

    Play Episode Listen Later Nov 29, 2024 4:53


    Reconnecting Peter With His Long-Lost Obsession... Phone Books!

    Play Episode Listen Later Nov 28, 2024 7:51


    Hope you guys enjoy this clip from next week's podcast with Peter Attia. We covered a lot of great topics, not just phone books. It goes live next Monday on the MPMD YouTube channel! ————————————

    He Was A Billionaire, But Now He's Not... Is He Happy?

    Play Episode Listen Later Nov 27, 2024 129:57


    Andrew's Website & New Book: https://www.neverenough.com/ Andrew's Social Media: Twitter: https://x.com/awilkinson YouTube: @NeverEnough2024  Instagram: https://www.instagram.com/awilkinson/ ————————————

    Billionaire On SSRI's

    Play Episode Listen Later Nov 26, 2024 4:14


    Entrepreneur Andrew Wilkinson On His Experience Trying SSRI's For His Lifelong Anxiety, And What Happened To His Mind Afterwards ———————————— Andrew's Website & New Book: https://www.neverenough.com/ Andrew's Social Media: Twitter: https://x.com/awilkinson YouTube:  @NeverEnough2024  Instagram: https://www.instagram.com/awilkinson/ LinkedIn: https://www.linkedin.com/in/awilkinson/ ————————————

    Billionaire Investor Reveals The 3 Most Impactful Books He's Ever Read – Andrew Wilkinson

    Play Episode Listen Later Nov 24, 2024 5:10


    Andrew's Website & New Book: https://www.neverenough.com/ Andrew's Social Media: Twitter: https://x.com/awilkinson YouTube: @NeverEnough2024  Instagram: https://www.instagram.com/awilkinson/ LinkedIn: https://www.linkedin.com/in/awilkinson/ ————————————

    The Truth Is Out!? - Imane Khelif's Leaked Medical Report

    Play Episode Listen Later Nov 21, 2024 17:27


    The Reason Why Bodybuilders Are Getting Bubble Gut (Palumboism)

    Play Episode Listen Later Oct 12, 2024 5:45


    Creatine Will RAISE Your Natty Genetic Limit For Muscle Growth!? (nobody talks about this)

    Play Episode Listen Later Oct 9, 2024 4:30


    Going Deep On Hair Loss Prevention Drugs With Peter Attia - From Tame To Nuclear

    Play Episode Listen Later Oct 6, 2024 16:04


    For those who want to get in front of hair loss with the most efficacious treatment options:

    600 MG+ Caffeine Pre-Workout - One Rep Max Bench Press, Deadlift, And Squat Strength

    Play Episode Listen Later Oct 6, 2024 3:00


    ⚡ Gorilla Mode Lightning High-Stim Pre-Workout: https://gorillamind.com/products/gorilla-mode-lightning | code “MPMD” for 10% off ————————————

    Craig Jones' Submissions Tier List - S Tier vs. Completely Useless

    Play Episode Listen Later Sep 25, 2024 4:52


    +10 Pounds In 1 Week!? How Much Can Creatine Actually Increase Muscle Size And Strength?

    Play Episode Listen Later Sep 24, 2024 4:01


    Homocysteine, The Vasodilation Brick Wall, And The Optimal Betaine/Trimethylglycine Dosage

    Play Episode Listen Later Sep 16, 2024 7:53


    How Gordon Ryan Saved Nicky Rod's Life

    Play Episode Listen Later Aug 19, 2024 5:05


    ⚕️ Use code "MPMD" for 10% off our in-depth blood test panels at Marek Health: https://marekhealth.com/mpmd

    Becoming Elite, PEDs, BJJ, MMA, & The HIGH STAKES $3 Million CJI Tournament - Craig Jones

    Play Episode Listen Later Aug 14, 2024 96:24


    ⚕️ Use code "MPMD" for 10% off our in-depth blood test panels at Marek Health: https://marekhealth.com/mpmd ————————————

    Are Men Beating Women At The Olympics? - The Truth (comprehensive dissection)

    Play Episode Listen Later Aug 12, 2024 59:16


    MethRoid Prime Goes Nuclear On 5 Police Officers

    Play Episode Listen Later Jun 28, 2024 32:07


    The original video: https://youtu.be/PDkK_rrlAM8?si=FvncPhN6_ZygV9OU ————————————

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