More Than Macros

For all the hype and build, the festive season for many can be filled with angst - a bulging social calendar, sporadic training and the inevitable stressors that come with family gatherings can make the end of year a tough situation to navigate. Join Ben and Tahlia as they sit down to talk perspective and the big picture approach - the essential survival guide for the festive season! EnjoySupport the show

If you surveyed 100 Crossfitters and asked them what their least favourite movement is, the overwhelming majority would side with the humble burpee. The seemingly easy task of lying down in a prone position then getting back to your feet, finishing with a little jump off the ground, doesnt seem that arduos a task... until you have to do them in volume. This year, Coach Ben and a few other bloody good humans  decided to put their burpees where their moustaches are, in a bid to raise $2500 for the Movember foundation, and for every dollar of that $2500 they raised, they would match with burpees at the end of the month. Well, thanks to the generosity of the community, the goal was well surpassed within the first few days of word getting out, and the training began. Now, the day looms near as Coach Ben and three others embark on completing a mammoth 2500 burpees EACH!It's not too late to donate and you can do so here; https://movember.com/m/13412967?mc=1Support the show

New Coach Alert! We're growing. The MTMM methodology works. It's simple to integrate as it's built around your life, your schedule, your training requirements and your health and performance goals. And because the program is so effective, the demand for it continues to grow. In order for the MTMM team to continue to affect real change within the community, we need to continue to grow as well, as we are excited to announce the newest MTMM Coach - Tahlia Roberts. With a background in critical care nursing, Tahlia's involvement within the health industry goes back years as has her desire to find the balance of improving her own health and physical performance amidst the challenges of long, stressful hours on rotating shift work. Want to learn how to navigate the challenges of night shift on your long term health and performance? Then Coach Tahlia is the coach for you. You can book your FREE initial consultation with the link below, and we're offering a discounted 10% off for the first 10 individuals that book in to get started! https://MTMMonlinebooking.as.me/tahliaSupport the show

This week, we sat down with  @Andy Tait   to talk all things coaching - how to help clients overcome fads, improve relationships with food and how to work through the emotional baggage that often manifests as issues with nutrition. EnjoySupport the show

Don't pray for an easy life - but the strength to survive a testing one.Comfort zones are great, but nothing ever grows there - so with so much to gain from struggle through hardship and adversity, why are we so eager to avoid the very discomfort we need?In this episode of the podcast, we sit down with Brett Piperni, to deep dive into this very idea and understand that while setbacks like major injury may hinder our self confidence in the short term, ultimately all great obstacles and hurdles can be of huge benefit if we deal with them with a growth mindset. EnjoySupport the show

After a long but very unplanned hiatus, we are finally back on the airwaves! Chris Ackland is the Owner of Iron Tribe Weightlifting and a very special friend of the podcast. On this episode, we talk through the changes since re-opening post covid, the plans for moving forward with the tribe as well as how to get to the crux of what's most important to establish when setting goals with your members of clients. EnjoySupport the show

November saw the long awaited return to the Powerlifting platform for both of our MTMM Powerlifting coaches - Maggie and Laura - as both coaches got the opportunity to showcase the work they've been putting in over the competitive hiatus, each earning their qualification to Canadian Nationals! In this episode of MTMM Radio, Maggie and Laura walk us through their perspective preps, their actual lifts (shown) as well as how they managed the mental side of returning to in person competitions. The coaches also explain the how-to behind competitive powerlifting, so if it's something you've been thinking about doing - this is the episode for you! Enjoy!Support the show (http://www.marriedtomymacros.com)

The overwhelming majority of people that begin a journey of health and performance have weight / fat loss as their underlying motivator. But for many of them, a fat loss phase might not be an appropriate starting point. On this episode of MTMM Radio, Ben and Kat talk through the fundamental considerations that often go unmentioned and need to be addressed before embarking on a deliberate fat loss phase, including:- Assessing dietary history to determine appropriateness of a more regimented approach to nutrition and training- Understanding the true and honest motivation for fat loss- Setting timelines for milestones, achievement and diet breaks as necessary- Proper road map planning into and out of, the fat loss phase- 'Earning' you cut with extended time at maintenance to practice consistency of behavioural application before increasing the degree of difficulty. As always, we assess each client on their particular individual histories, needs and circumstances - and if you need some assistance in your planning or execution of your nutrition plan, you can reach us at www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

As coaches, we are highly in favour of an 80/20 approach for the majority of our clients. It's a number that when achieved allows for measurable and quantifiable progress, while at the same time allowing for the freedom and flexibility to avoid feelings of restriction - this is a great approach for long term sustainability.The reality of our situation is that we, and many of those we coach, compete in weight class based sports, that at specific times of the year, do require a more detailed and deliberate approach to our nutrition, when it comes to needing to weigh a very specific amount on a very specific date. This was exactly the challenge ahead of Coach Maggie's return to the Powerlifting Platform, and for moral support Coaches Kat and Ben decided they too would join Maggie in a 30 day macro compliance challenge. How did it go? What were the lessons learned, the unexpected hurdles and how did the coaches handle them over the 30 days? Only one way to find out! Enjoy! At MTMM, we believe that the key to healthy relationships with food and body are derived through knowledge, understanding and the application of both. For some clients, tracking is appropriate at times. For others, not so much - but we could all benefit from a greater understanding of the foods we choose to eat.Want to find out how our coaches can help you achieve your health, performance and body composition goals?https://www.marriedtomymacros.com/how-to-startSupport the show (http://www.marriedtomymacros.com)

‘Between stimulus and response lies a space. In that space lie our freedom and power to choose a response. In our response lies our growth and our happiness'.  If you haven't read Victor Frankl's ‘Man's Search For Meaning' then it's about time you did. A chilling recount about the realities of surviving in a concentration camp within which, finding meaning and recognising accomplishment were elements not only to be found, but to be considered essential for survival. WIth that in mind, it's hard to understate the importance of finding meaning in the mundane, creating rituals and behaviours that lead to feelings of accomplishment  and on this episode of the Podcast, Melissa Linke and I sat down to talk all about the power and self awareness that comes within that moment in time, right before a decision is made and a subconscious habit formed. If there's one thing Mel coaches, it's the appreciation of the behaviours and habits we so often don't even realise underlie our regular decision making and are ultimately responsible for the circumstances and positions we currently find ourselves in. Want to change your life? Start evaluating your habits, your behaviours and look to deep dive into understanding what's driving those 10,000 decisions you make each day without even realising. I really enjoyed Mel's perspective on coaching and habit tracking, and if you'd like to find out more about Mel and her approach, you can check out her 365 Lean program, or download her FREE habit kickstarter kit here: www.365leanhabits.comSupport the show (http://www.marriedtomymacros.com)

After six long lockdowns, things are starting to open up globally, but especially here in Melbourne.For some, it represents an equal amount of time that routines and habits, particularly surrounding health and activity, have fallen by the wayside. Maybe you haven't been in lockdown, but have had an extensive time off due to injury, pregnancy, or simply life just getting too busy - whatever the cause for the hiatus, the process for getting back into the swing of it remains the same. On this episode of MTMM Radio, Ben and Kat are talking all things 'getting back on the wagon', and how to make small, but important steps to getting back to into the swing of things!- Resisting the urge to make sweeping changes and huge overhaul- How too much too soon can work against you- The power of adjusting existing habits, rather than total removal- Prioritising those new habits and remaining present during their specified time- Application to all forms of hiatus: injury, postpartum, change in circumstances.MTMM 2022 Goal Setting and Wellness Calendar and Habit Tracker Available now: https://www.marriedtomymacros.com/e-books/2022-calendarEnjoy!Support the show (http://www.marriedtomymacros.com)

The discussion surrounding the appropriateness or necessity of tracking one's food regularly, is one that constantly rages within our community and industry. Some argue that the level of attention can create obsessive tendencies with food and that the habit perpetuates diet culture, while others argue that the knowledge and understanding it can create is actually a vital component of developing the ability to intuitively eat.On this episode Kat and Ben sit down to discuss the issues surrounding tracking macros and things to consider before deciding whether it's right for you, including: - Understanding your personal goals, and the level of regiment required to achieve them- Perceived restrictions Vs nutritional freedoms- Understanding the difference between tracking as tool, not an end goal- Not all tools serve all people, all of the time.- Developing awareness around our emotional connection to nutrition and numbers, including scale weight.At MTMM, we believe that the key to healthy relationships with food and body are derived through knowledge, understanding and the application of both. For some clients, tracking is appropriate at times. For others, not so much - but we could all benefit from a greater understanding of the foods we choose to eat.Want to find out how our coaches can help you achieve your health, performance and body composition goals?https://www.marriedtomymacros.com/how-to-startSupport the show (http://www.marriedtomymacros.com)

Emily Rolfe might be the poster child for overcoming athletic adversity. From dealing with a sport that has continually moved the goalposts to qualify for it's marquee event, to having invitations to the Games rescinded during Covid - Em has continually taken every hit and kept striving forward. This year, she made it back to the Games, but after an incredible start, once again faced some uncertainty and adversity during multiple days of competition, before returning to take an event win and finish as the 15th Fittest Woman on Earth.Fresh of her invitations to both the Rogue Invitational and the Dubai Championships, Em sat down with us to take us through the rollercoaster ride that was the last few years of qualifying, and this years trip to Maddison. Enjoy! Support the show (http://www.marriedtomymacros.com)

Tony Fahkry is a man on a mission to help those who come into contact with him aspire to be themselves. Or more specifically, their authentic selves. But how can we work to aspire to be more, when we doubt our potential, fear failure and vulnerability, and shut ourselves off to feeling and dealing with past and present pain or traumas?On this very mindful episode of the podcast, Tony takes us through:How to begin to peek behind the conscious curtainTaking the next step from self awareness to self inquiryUsing awareness and attention as part of an integrated model of healingUnderstanding the long term impacts our childhood experience can play and how they manifest in adulthoodMaking the shift to see life through the lens of love, rather than the lens of fearI really enjoyed this conversation, and if you feel like you're on the journey to improve your self awareness, you'll find this episode super helpful and useful. You can find out more about Tony and his programs here: https://www.tonyfahkry.com/EnjoySupport the show (http://www.marriedtomymacros.com)

High performance. Culture.Trust and vulnerably.Individual Buy-in.These pillars are considered the Holy Grail of any team or group destined to perform at a level above that of their rivals or competition. But how do we foster an environment where these pillars can create the foundation necessary for high achievement?Coach Steve Foulds is not only well aware of what it takes to create successful individuals, teams and groups - but also on a mission to provide quantifiable imperial research into just how important trust and rapport really are in terms of athletic performance. From working with the Rebels here in Melbourne, to a spell over in the US Collegiate system, Steve is now on a mission to help improve the level of education that coaches are receiving when it comes to the ‘how and why' of establishing strong relationships between client and coach, and the very real improvement in metrics that occur when genuine relationships are formed and nurtured. Steve takes us through: - The Athlete-Coach Dyad- The importance of seeing ‘people' not just athletes- Aligning goals of athletes / teams- Creating genuine relationships and high levels of trust- How to create athlete buy in and two way communicationSteve is a wealth of knowledge who has some incredible first hand experience with his research subject matter. If you coach athletes or lead teams where high performance and goal achievement is the goal - then this is the episode for you! Apologies for some mic issues on my end in this episode, but luckily for all of us - Steve does most of the talking! Enjoy!Support the show (http://www.marriedtomymacros.com)

Starting a business is hard. Starting a business in a foreign country is harder.Relocating overseas is hard. Relocating overseas to a country where English isn't the dominant language, that culturally is very different also, is ever harder again.  So, why not do both at the same time?  That's exactly what Adam McCubbin did in 2016, when he made the decision (with his partner Olivia) to pack up here in Melbourne, board a plane to Dubai, and start over, culminating in the thriving business known as Best Body Co.   On this episode of the podcast, Adam takes us through:The reasons behind the decision to take the leap of faithThe challenges that come with the relocation Insights into what the health and fitness industry looks like in a completely foreign landWhat's next for Best Body Co. Adam is a good dude, and what he's been able to create specifically over the last number of years is a testament to just how much good can come from leaning into adversity with an optimistic mindset and solid work ethic. EnjoyGot two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosWatch the recording and join the conversation on our YouTube channel : Married To My MacrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

Our favourite clinician is back and this time, we're talking all things Vaccines.In what is a particularly hop topic at the moment, Dr Kieran Kennedy takes us through both the physical and psychological elements that are making the conversations surrounding vaccinations in general so confusing, as well as:The dangers of attaching opinion to identityHow conspiracy theories start and gain momentumBreaking down some of the more common Covid-19 mythsAre vaccinations safe and how is that determined?The difference is Vaccine hesitation and Anti-Vaxx hysteriaSocial Media and the projection of the uninformedI really enjoyed this chat with Kieran as he makes challenging concepts incredibly easy to understand and digest. If the Cover-19 vaccines have been a hot topic in your household, I thoroughly recommend this episode! Got two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosWatch the recording and join the conversation on our YouTube channel : Married To My MacrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

As coaches, we often receive questions from clients interested in how to best approach nutrition and exercise with the youngest of family members to teens and young adults. Our approach is simple: - Be self aware enough to understand the example you're setting- Encourage exposure to different colors, textures and consistencies- Involve the whole family in grocery shopping / meal preparation- Create an environment conducive to support and challenging conversations surrounding food and weight management. In this chat, we explore these notions a little more and share some of the insights that we've seen successfully demonstrated within both our personal families and our client community.Enjoy!Want to learn more about MTMM can help you achieve your goals? https://mtmmonlinebooking.as.me/schedule.phpSupport the show (http://www.marriedtomymacros.com)

Pain is something we've all felt at some point. Tweeks, niggles, general stiffness. For the most part, if you're anything like me, you accept a certain level of discomfort as the ticket for admission when it comes to constantly chasing strength and fitness improvements, via regular high intensity training with heavy weight (relatively, anyway!).This week on the podcast, Osteopath, weightlifter, and fellow podcaster Dr. Steph Aldridge sits down to take us through all things pain. From acute to chronic, non specific recurring pain to stress management of external factors (‘Life-Load'), it's pretty clear that how we interpret pain can have a lot to do with our psychology surrounding injury as much as the physical element itself.Dr. Steph walks us through some common complaints and remedies in regards too: The different elements that play into understanding and interpreting painNon Specific Lower Back IssuesCommon shoulder, knee and ankle issues and how to resolve themImmediate acute injury treatmentThe difference between useful accessories for rehab/prehab and IG ‘fluff'Returning to training post injuryI thoroughly enjoyed this conversation and getting to know Steph and how she thinks a little better, but you can skip out preamble and get to the practical pain elements at the 30:00 minute mark. Got two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosWatch the recording and join the conversation on our YouTube channel : Married To My MacrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

This week, Maggie, Ben and Laura sit down to chat about one of the biggest resources the MTMM Community has - each other. Having a diverse range of coaches, with a diverse range of experiences and specialties means that our client base and broader community following are, you guessed it, pretty diverse! From out top level athletes who provide us as coaches to 'field test' the latest in nutritional science and research, to our non athletic population who allow us to focus on the more integral behavioural science and the overcoming of the more day to day challenges that occur for parents, professionals, first responders etc. Each of these different groups provide us all with lessons, learnings and findings that can be applied just as effectively to different populus (with a little tailoring from our coaches) at certain times. This month, we are excited to explore some of those lessons in a little more depth, focusing on how what our top level performers are demonstrating that is profoundly assisting those with no specific athletic aspirations to further progress towards their goals! Enjoy! Support the show (http://www.marriedtomymacros.com)

This year, the MTMM team has kicked off the MTMM book club and this week, we're giving you an insight into the discussions that follow our reading each month, with our debrief from our most recent title 'Radical Candor' by Kim Scott.Each month we vote for, read and then catch up to discuss the key learning and takeaways from each read,  chatting through how we plan to take the learnings and implement them into our day to day life - afterall, knowledge is only power if you implement it! The MTMM book club is open to all to join and we love having the community involved. If you'd like to make reading a bit more of a priority in 2021 and beyond, the group is a great way to stay accountable and get exposed to some different titles you may not have otherwise chosen.You can join us here: https://www.facebook.com/groups/367712607856816Happy reading! Support the show (http://www.marriedtomymacros.com)

In this episode we are joined by supermom and MTMM coach Clare Power. A mother of three boys of her own, and co parenting an additional four, there is nothing this woman doesn’t know how to handle! The most important lesson she has to share is how to take care of yourself throughout the entire journey of parenthood. In this episode we cover: Challenges in taking care of yourself as a parent in high demand, as well as when your children become more independent How to prioritize you, training/nutrition etc. while looking after your family How menopause symptoms affect parenting and your own well being Empty nestingSeeking help and staying strong in your choices Coming to accept your changing body - training through motherhood and the environments we choose to do this inThe beauty of hindsight and the wisdom it gives us to share To learn more about Clare, visit her profile HERE.To book in an initial consult with Clare, visit her calendar HERE. Support the show (http://www.marriedtomymacros.com)

A very special episode of the podcast this week as Kat sits down with Tracey and Ash, two of the many amazing mums within the MTMM Community to talk all things motherhood! Behind the smiles, the cuddles and the restless nights, there are many elements that accompany motherhood, particularly for those new to the game, that often don’t receive as much attention in the spotlight as they should. The feelings of expectation, judgement and guilt can be daily occurrences as advice from all angles comes flying in surrounding rather personal topics such as breastfeeding, attachment, sleep training and childcare.  All these suggestions (or judgements) coupled with a fair amount of sleep deprivation can often lead to feelings of nervousness, anxiety and overwhelm. - How do you make time for yourself with a brand new bubba? - How do you figure out the changing dynamic of relationships in the household with your partner?- How do you trust what feels right and natural when you have no relative baseline to compare it to or when it feels like everyone around you expects you to do it differently? - How does having your first baby compare with your second? And how do you then work to balance all of the above while healing, caring, and adjusting to a new schedule or with a potential back to work deadline? Motherhood is incredibly rewarding. It’s a joy and a pleasure. But the doesn’t mean that it’s always easy! For all of you new or expecting mums - we hope this chat feels like the sit down you need with your girlfriends and helps you feel supported and confident that we’re all just doing our best for our little families. Enjoy!Support the show (http://www.marriedtomymacros.com)

Our first chat to kick off the Mother’s Day theme of the month - coach Kat takes us through her experience throughout the first 9 months of baby Mattea’s life.As a new mom (and/or dad!), it is essential that you are still making time and space to take care of yourself, however that may look. But this is much easier said than done when you may find yourself without the time to even sit down, let alone eat a full meal or take a shower.Kat takes us through:How to ask for help postpartumPostpartum symptoms: what’s ‘normal?’ How to take care of yourself immediately postpartum, and throughout the first yearMaking time for you and your partner Support the show (http://www.marriedtomymacros.com)

This week we’re joined on the podcast by High Performance Coach and owner of Candour Coaching, Michael Puhle. Michael is having a pretty incredible journey of his own, from corporate lawyer to starting his own business providing developmental performance coaching for professionals - working with individuals to find clear purpose, create clear goals and how to achieve them - while still maintaining future political aspirations.I really enjoyed our conversation as we covered what it means to live a wholehearted life, to think bigger than our limiting self beliefs and how we can use challenges like tragedy as reminder of how precious life really is, as well as: The seductive nature of the rat raceHow being comfortable can be damaging to achievementDifferentiating what we want Vs what we’re told we should aspire to beHow to get clear on what you truly want and what’s important to youIf you’ve been struggling with answering some of these bigger life questions, and you’re looking for someone to help you wade through and find some answers - you can find out more about Michael at https://www.candourcoaching.com/Got two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosWatch the recording and join the conversation on our YouTube channel : Married To My MacrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

Continuing with Myth Busting March, a question we often get asked is “should I take collagen?” along with “what does it do?” and “which type should I take?”Well, Coach Kat has all of the answers and we share them with you in this video! Including: - What is collagen - What are the different types of collagen - What products should you look for- What are the benefits of collagen - Who should supplement with collagenSupport the show (http://www.marriedtomymacros.com)

Welcome to a very special episode of MTMM Radio, where we are so excited to introduce MTMM Jr. Nutritionist and Content Coordinator - Laura Semotiuk! Laura is a meal planning and meal prepping whiz, and she finds a great amount in her air fryer when it comes to staying on track with meals you enjoy throughout the week. Get her Air Fryer Guide and Recipe Book HERE.In this episode, we talk through the sometimes daunting idea of meal prep.There is no one size fits all when it comes to meal prep and planning.Instead, you have to decide what fits into your schedule, lifestyle and priorities and understand that it can change as your routine changes too! We walk through why the air fryer has helped us with our meal prep endeavours, as well as other methods we use, and have used in the past. The main takeaway that Laura shared was the importance of planning. Download her Meal Prep Planning guide HERE and make it your own, however you feel it best fits you.Support the show (http://www.marriedtomymacros.com)

Isaac Payne is a champion of small business and community. A familiar name to those within the Health and Wellness scene in Vancouver, largely through the establishment of his Strength and Conditioning Facility, the aptly named ‘Pure Payne’, Isaac has always been someone willing to put time and effort into helping others succeed. During the midst of the pandemic, Isaac made what would have been an incredibly hard decision to close the doors of his facility and bid farewell to the community he had worked so hard to establish - but not to wallow in any kind of self pity, but rather to focus more time and attention into finding ways to support other small business owners during an incredibly challenging time. On the eve of the launch of his newest project ‘Mom and Pop’ an online marketplace dedicated to the promotion of local businesses (and a space MTMM is thrilled to have been accepted to be a part of) we sat down with Isaac to talk through all things in the immediate past, and just what he has in store for the immediate future. Enjoy!Got 2 minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

Moving into April, we want to highlight the concept that good nutrition doesn't have to be difficult. You just need to find an approach that works for you. Meal planning, prepping and everything else that goes into it is often seen as time consuming and arduous - but we're here to share with you some ways that you can make it easier, more enjoyable, and of course tasty!On the note of nutrition strategies, and with all of the recent hype around air fryers, we thought we would take this coming month as an opportunity to showcase our newest e-book: MTMM's Air Fryer Guide and Recipe Book created by Laura Semotiuk. GET THE BOOK HERE.Stay tuned for Air Fryer April, and all of the delicious recipes, meal prepping tips and tricks that are to come, as well as insight into how to find the approach that works best for you.Support the show (http://www.marriedtomymacros.com)

We collected another 6 commonly asked questions / myths, and had coach Ben answer each one of them in under 2 minutes. Tune in to join us as we answer the following: Can you lose weight without counting calories? Is it true that you have a limited amount of time after a workout to consume protein for muscle growth?You need a supplement to reach your fiber goal.All weight loss is a good thingScale weight is the most important metricWhat is the true impact of alcohol?What is important to understand is the significance of context when answering these questions. When we answer them, we need to define the perimeters and terms of the question - for example, is it in terms of performance, or in terms of health?This is why relative terms like ‘good’ or ‘bad’ can be dangerous when talking about nutrition and health in general.There might be a scenario where something is not advisable for someone pursuing a certain goal, but essential for someone else pursuing their certain goal.  Keep the questions coming as we plan to sit down for more regular chats taking you through common nutrition, health and fitness myths. info@marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

We collected the 6 most commonly asked questions / myths, and had coach Ben answer each one of them in under 2 minutes. Tune in to join us as we answer the following: 1. Are carbs at night bad?2. Do I need to have protein shakes to gain lean mass?3. Is coffee good or bad?4. Is fruit bad for you?5. Is breakfast the most important meal of the day?6. Vegans don’t get enough protein What is important to understand is the significance of context when answering these questions. When we answer them, we need to define the perimeters and terms of the question - for example, is it in terms of performance, or in terms of health?This is why relative terms like ‘good’ or ‘bad’ can be dangerous when talking about nutrition and health in general.There might be a scenario where something is not advisable for someone pursuing a certain goal, but essential for someone else pursuing their certain goal.  Have more questions you'd like answered? Send them our way! info@marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

With a tagline of 'What's inside matters' and 'Human Kind. Be Both.' , it was fair to say that from the moment we came across Nourish'd when looking for a meal prep provider to assist with client convenience, we knew this brand was about more than chicken, broccoli and rice. Although she wouldn’t necessarily describe herself as such, Nourish'd founder Abbey Cameron is a visionary with an incredible goal that digs deep into the somewhat mystifying role food can play in creating connection, deepening relationships and reminding those that feel isolated within the community that we are all deserving of high quality, nutritious food and the health benefits that come with it. Abbey takes us through:The origins of Nourish’d and the decision to leave the corporate world The explosion of the meal prep marketDetermining business values and striving to lead with kindnessGoing beyond gyms and health enthusiasts to reach those most in needStriving to provide both food and human connection to those most isolatedThe future for Nourish’d and it’s impact for those part of NDIS and Aged Care sectors. Nourish’d as a brand are clear on their purpose, the change they are trying to elicit and the way in which they are going about it. It’s hard to not get invested in the conversation and leave fired up to start pursuing our own goals just as avidly as Abbey and her team are pursuing theirs. Enjoy!Got 2 minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

Our industry is rife with taglines, clickbait and promises of quick fixes, specifically targeting those with great insecurities and a high level of nutritional ignorance. This month - MTMM is taking aim at some of the longstanding and heavily touted misinformation that continue to circulate with the greater community.What are some of the things you previously believed that had minimal factual basis? Is there anything you want to double check or clarify? Do you feel your daily practices to improve your health are legitimate? This month, we're working to create a forum to allow our community to ask any questions or raise any concerns they have with nutritional practice, terminology or protocols.Got 2 minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

This week on the podcast, we’re joined once again by our favourite mindset coach, self awareness guru and neuro linguistic programming rockstar, Brett Piperni! You might remember Brett from his appearance last year (one of our most viewed episodes), and this time round, the boys settle in, in an effort to define terms and better understand what we mean when we talk about ideas like happiness, kindness and confidence, such as:- Do we really know who we are and what path we’re on?- What is confidence and what role does it play in determining our actions? - How do we quantify progress towards intangible goals like acting with integrity or showing more compassion and kindness?- Understanding the improtance of choosing the right metrics to measure progress- Recognising the ‘monster under the bed’ and how to take steps to mitigate its impact on our thought process- Is it possible to elicit an emotional state on command, in order to achieve a desired outcome (like complete focus)?And many more…Just like the last chat, this one may leave you with more questions than answers, but we guarantee the quality of your questions will significantly improve the answers you come up with, and help propel you further along your self awareness journey.Enjoy!Got two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosWatch the recording and join the conversation on our YouTube channel : Married To My MacrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

New year, same injury patterns. This week on the podcast we’re joined by none other than our favourite manual therapist and owner of Principle 4 Osteopathy, Heath Williams. You may remember Heath as our Ergonomics guru from earlier last year, as he sat down to explain the 'do’s and don’ts' of setting up a home office. This time we’re chatting all things Heath's clinical approach to injury and patient assessment - the importance of understanding the person sustaining the injury, rather than the just the injury itself - factors which have huge crossover to anyone who works with others in a physical sense.Heath takes us through:What osteopaths are and how they practiceExplaining the ‘biopsychosocial’ model and it’ applicationHow an individual’s belief system about injury / rehabilitation can impact the outcomeDebunking some of the misinterpretation that occurs in the dialogue between patients and practitioners. Determining the best ‘type’ of therapy for a patientAre massage guns legit or placeboThe intelligent way to return to activity after an extended hiatus …and many more.Heath is extremely knowledgeable and I can personally vouch for the approach he takes into understanding the context, not just the presentation. I really enjoyed getting a look behind the osteopathy curtain and I’m sure you will too! Got two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosWatch the recording and join the conversation on our YouTube channel : Married To My MacrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

Have you ever set a New Years resolution, or any large scale goal for that matter, that ends up quickly slipping off of your priority list leaving you back at square one?We’re back this week with another coaches chat, and coach Maggie and coach Ben talk through step by step how to set resolutions and goals, that you will be able to see through.They discuss:Issues with big overhaul changes, especially ones that disregard any attention to the fundamentals of health, nutrition and fitnessWanting to see big changes, but afraid of change itself The importance of prioritization in all areas of life in order to support your goalsHow resolutions should be something you can start at any time of the year, and why we see many people procrastinate until January 1st Understanding how change results from small, incremental shifts in mindset and perspective How to change the unconscious decisions we make every day to be ones that will support your goals Tune in to hear what the MTMM coaches have to say and follow along to set, or reset, your own New Years resolutions!Got 2 minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comhttps://www.marriedtomymacros.com/https://www.instagram.com/marriedtomymacros/Support the show (http://www.marriedtomymacros.com)

The end of another year, one that has been very different from others in a lot of ways, but in other ways very similar.The most important part for us this year is to say a very big thank you to our community, clients, partners and everyone else in-between. You guys are the reason we put this content together, and hearing how it resonates with you, or your opinions and thoughts on the various topics means the world to us. It’s because of you that we can continue to grow and speak our minds and hearts. So thank you for being a part of it and allowing us to continue doing what we love. Back to 2020…For us, this year hasn’t caused a lot of issues but rather brought a lot issues that already exist to the forefront. It’s tested us in terms of how confident we are in who we are, and what we’re pursuing (career or personal) and it’s been very confronting in a lot of ways. So tune into what coach Ben (for the most part) and coach Maggie have to say on behalf of the MTMM team for what 2020 has taught us!Got 2 minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comhttps://www.marriedtomymacros.com/https://www.instagram.com/marriedtomymacros/Support the show (http://www.marriedtomymacros.com)

Are you struggling with the idea of the upcoming holidays, and how to ‘stay on track’ and not ‘undo all the hard work and progress’ you’ve been making?Well, we’re here to not only tell you, but explain our thoughts on why there is no need to worry.In this episode of the More Than Macros podcast, we bring back MTMM Radio vibes and chat our way through five keys to a healthy relationship with food (and self) during the holidays. These five keys include: Perspective Avoiding restriction and punishment Comments from othersBuilding your plateHaving a plan fo after the Holidays Have a listen and reach out to one of the MTMM coaches if you have any questions, concerns or want to chat about how to survive your holiday season!Got 2 minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comhttps://www.marriedtomymacros.com/https://www.instagram.com/marriedtomymacros/Support the show (http://www.marriedtomymacros.com)

Miranda Alcaraz is as OG as it gets in the world of CrossFit. Multiple games appearances, seminar staff and affiliate owner, her name is synonymous with early CrossFit media and if you, like me, heavily drank the CrossFit Koolaid, you’ve no doubt seen her freestyle rap a time or two. Four years ago, Miranda and husband Julian started self programming and filming their home workouts as they took place in their garage. It was the early days of instagram, and an emerging online following as a programming authority given her time at Lynchpin (with the likes of Chris Spealler and Pat Sherwood), it didn’t take long before the social media world began to not only take note of the workouts the pair were doing, but most importantly, take part.As such, Street Parking was born - a completely online platform of programming tiered to suit athletes of all levels, with an emphasis on the simple. Minimal space and equipment but with maximal impact - the perfect programming for those unable to make it the brick and mortar affiliates for whatever reason.Fast forward to 2020. Covid is rife, and the fitness world scrambles to go online - an arena in which Street Parking has been trailblazing ahead for almost four years and in the perfect position to showcase what’s truly possible in the online space.Listen along as Miranda takes me through: The origins of Street ParkingThe challenges associated with rapid growth and family balanceCultivating and protecting Community Culture in an online settingHow to attract staff that align with the mission of the brandAnd a sneak peek into what’s in store for Street Parking in 2021.I really enjoyed this conversation, and if you’re a CrossFit fan, I’m sure you will too!Got 2 minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

Just like you, our coaches are human. We have goals that we achieve, families that require our attention and raising, social obligations to meet, religious holidays to observe and health concerns that need addressing - so why would we expect our clients to be any different? It’s no secret that MTMM was born in the gym. The idea that we could work alongside our friends and family to help them improve their performance and their health by paying more particular attention to their diet and lifestyle factors, is our origin story. But just like in our personal lives, not all of our friends and family are avid athletes - so we’ve always strived to make sure that the programs we create and the support we offer can be useful regardless of our clients particular aspirations. One of the positives of Covid-19 is that it has served as a reminder that high performance is not the precursor to health, but the opposite - and for a period of time with no competitions on the horizon, we’ve been blessed with an opportunity to really focus with our clients back on the fundamentals of health as the primary motivator.But the challenge has always been - how can we get those around us to seperate health from athleticism and understand that the even those with no desire to improve in the gym can still benefit from the education and support MTMM has to offer?If you feel like you’re not athletic enough to learn about nutrition…If Covid has really thrown your routine and headspace through the loop…If you’re feeling overwhelmed with how far you feel you have to improve…If you’re wanting to do something about your nutrition but don’t know where to start…If you’re worried to gain everything you want you have to give up everything you love… If you’re contemplating the best step forward to improving your health in 2021…… then this is episode for you. Got two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosWatch the recording and join the conversation on our YouTube channel : Married To My MacrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

Spend almost two decades doing anything, and the chances are you’re going to have a pretty in depth level of knowledge, an abundance of experience and plenty of understanding from all the trial and error of application. Cam embodies this outline, with a masters in strength and conditioning throw in for good measure. From opening CrossFit South Wharf, travelling and working abroad, combining corporate with passion to more recently being forced back to Aus and launching a new online PT business while stuck in hotel quarantine - Cam and I chatted at length about the why and the how behind building strong communities both in person and in an online setting, including:Launching OverPowered AthleticsProgramming post lockdown, how to come back intelligentlyPointers for those preparing for the CrossFit OpenBuilding a sense of community onlineAnd many moreAbove all else, Cam is a super genuine dude. Very knowledgeable, but also very down to Earth and easy to talk to. I always enjoy catching up with Cam, and I hope you enjoy this particular conversation as well! Got two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosWatch the recording and join the conversation on our YouTube channel : Married To My MacrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

Welcome back to part two of our period cast! If you missed the first episode on the Menstrual Cycle, Female Hormones & Birth Control, we’d highly encourage you to go take a listen, but we’ll be digging in a bit deeper today, answering more of your questions on symptom management, the importance of nutrition for managing symptoms, going off of birth control as well as how symptoms related to your cycle may change as we age. Once again we are joined by coach Kat and coach Clare, who both have extensive experience and education in the realm of female hormones and the mensural cycle, and for the purposes of this episode, menopause as well. In this episode we answered the following questions:Should you change your macros to suit your cycle?What are some of the most common approaches to symptom management?If you have been on birth control for many years, what might happen when you go off, and how can you manage those symptoms? What about going off of birth control for the purpose of fertility?Is it normal for period symptoms to escalate post 30?Support the show (http://www.marriedtomymacros.com)

Bodybuilding. It’s a term that has become much more encompassing within our industry than it should have, with many confusing the sport for what has become the leading methodology for the majority of those looking for fat loss, muscle gain or both. On this episode of the podcast, we’re joined by my good friend and legitimate bodybuilder Anthony Zreikat, as he takes us through his experiences with stage prep as we look to answer the question - is the juice worth the squeeze? And who better to answer that than someone’s who’s done five strenuous cuts for twenty two stage appearances over only a six year period!Anth is an amazing human being, a young man who encompasses the gym as a metaphor for strengthening character and self belief, and a guy who enjoys flexing his brain as much as his biceps. Even as he describes the darkest sides of his experience, he does so in a manner that had us contemplating if we were up for the task!If you’ve ever prepped for a show, this episode will provide you with solace in the fact that the struggles, torments and after effects are not unique to you as an individual, but systemic within the industry. If you’re considering prepping for a show, then this episode will provide a great insight into what the process truly involves, a glimpse at the true cost of pursuit of stage, and what’s involved behind the fake tan and posing trunks. And if you’re someone who simply wants to improve your body composition, you’ll finally begin to learn why the drastic and extreme measures taken by these athletes aren’t the way to go about it. I really enjoyed this conversation and can’t thank Anth enough for his honesty and vulnerability - two virtues that can be hard to find within the sport itself .Got two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosWatch the recording and join the conversation on our YouTube channel : Married To My MacrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

This week on the podcast we’re joined by Yago Aldir from Project Better As well as being a fellow girl dad and avid reader, Yago is a sport scientist, strength and conditioning coach and a guru of all things triathlon and high performance training. With a wealth of global experience spanning national level performances and coaching from Spain, the UK and now here in Melbourne, Yago takes a holistic approach when working with his clients that looks to incorporate as much in the way of mentality as physicality.Join us as we take a dive through:The disconnect between theoretical and practical application of knowledgeThe importance of continue self-developmentUnderstanding clients: When confrontation is actually a good thingAddressing food psychologyThe fundamental importance of self awarenessAnd of course, the trials and tribulations of parenting and its impact on training and prioritiesAnd many more! Yago’s a great dude and this was a great chat - enjoy! Got two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosWatch the recording and join the conversation on our YouTube channel : Married To My MacrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

This week we have a very highly anticipated episode on all things period, menstrual cycle and birth control!We are joined by coach Kat and coach Clare, who both have extensive experience and education in the realm of female hormones and the mensural cycle. In this episode we discuss The hormones involved in the menstrual cycle and their main functionsAn overview of a normal menstrual cycle, including how the hormones work and why you experience certain symptomsHow training and nutrition can be affected throughout the different stages of the cycle Mid cycle spotting Different birth control pills and IUD’s and their effect on the cycle and hormonesBirth control pills and IUD’s and their impact on weight gain and training Birth control for managing PMS symptoms We will definitely be doing a follow up to this episode, including topics of symptom management, coming off of birth control, what to expect from symptoms as you age, and any other question YOU have for us! Please reach out to any of the coaches directly, or comment below any questions or topics you would like us to cover. Got two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

This week we’re joined by my good friend and fellow girl dad Andy Tait @coachtaiters, who has recently begun transitioning from the traditional Personal Training Model, to a more online approach. But with the transition online comes the inevitable dealing with all things social media - the good, lots of bad, and terribly ugly. On this chinwag episode of the podcast we work our way through: The emotional rollercoaster and the fragility of self beliefThe dangers of Social Media and living in a comparative headspaceFinding a purpose in positive posting.Call out cultureChanging mindset from consumer to creatorCraving connection, not distractionDoes SM make socialising in person harder? And many more. It was great to catch up with Andy and I enjoyed the chat immensely - we hope you do too! Got two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosWatch the recording and join the conversation on our YouTube channel : Married To My MacrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

In this episode we sit down with Coach Kat to discuss the making of our latest e-Book: MTMM's Guide to a Healthy Pregnancy: Nourishing Mom & Baby Through Pregnancy & Beyond. When you're pregnant, it can be very difficult to find the motivation to properly nourish yourself when you're having food aversions, sickness, cravings, changes in appetite and all of the rest, so understanding the why behind what we need to consume is vital.This is why Kat decided to put together this extensive resource for the community and beyond, along with providing the MTMM coaches with an extremely detailed, concise and researched-backed resource to reference throughout their practice.With this e-Book you'll understand the why behind nourishment requirements throughout pregnancy, what the effects are, and most importantly how to apply what you need to be doing to ensure a healthy, happy mom & baby!Download your copy HERE.Got 2 minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow on IG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comhttps://www.marriedtomymacros.com/https://www.instagram.com/marriedtomymacrosSupport the show (http://www.marriedtomymacros.com)

Jarrod is an osteopath and strength and conditioning coach based in Melbourne’s CBD. With internships at JPS and Principle4 Osteo, a degree in sport science and an active competitive powerlifter, there aren’t too many more well rounded individuals to pick the brains of when it comes to movement patterns and strength building. On this episode of the podcast, we dive into:Understanding what goes into building an effective strength / size building programWhat is strength and explaining the strength spectrumThe importance of volume accumulation when it comes to rep range selectionExercise selection and the real role it playsGetting the most return on time for new liftersUnderstanding the toll strength training takes on the neuromuscular system...and much more!If you’re new to resistance training, this episode is a great place to start when it comes to being able to assess the best starting point of your journey to strength and size! Got two minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

A very sentimental podcast this week as a number of our Community prepare for their first Father's Day!Support comes in all forms and types, but having a few close friends all in exactly the same boat at the same time can definitely make the first few weeks of Fatherhood much less daunting.From Whatsapp group to podcast, on this episode of More Than Macros, we are joined by Chris Ackland (Scarlett, 8 weeks), Alexis Fresta (Raffy, 7 weeks), Jack Gardner (Albie, 6 weeks) who alongside Ben (Mattea, 4 weeks), chat through some of the revelations and challenges that can come when learning to adjust to the new role and new family member. But this is no ordinary podcast. Based in Melbourne and still under lockdown, this also presents the first opportunity to enjoy a celebratory drink to Fatherhood for the boys!Covering: - The most practical and impractical purchases made in preparation for the new additions- Adjusting to the new sleeping patterns and development of new routines- Expectations pre baby Vs the reality of post baby life- Perspective changes since becoming a parent- Reflecting on the feelings of empathy towards our own parents- The philosophical side of Fatherhood: What does it means to be a dad?- The pro's and con's of beginning Fatherhood in lockdownSo, if you're a new dad, an expecting dad, or even just curious about the changes parenthood can have, grab yourself a drink, sit back and enjoy! Feel like sharing your experience or have any questions, please feel free to get in touch!Got 2 minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow on IG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comhttps://www.marriedtomymacros.com/https://www.instagram.com/marriedtomymacrosSupport the show (http://www.marriedtomymacros.com)

Two weeks postpartum and she even found time to sit down to share her experience thus far with us! Katrina takes us through what the first 2 weeks have looked like since Mattea made her grand entrance and what she foresees for the next few months might look like in terms of nutrition, training, and general life changes. Topics include: Appropriate return to nutrient tracking postpartumChanges in appetite postpartum Kat’s nutrition and training goals and expectations Weight gain, weight loss and feelings towards the changes in body composition How to prepare your nutrition when every day looks different Not only is coach Kat well educated and experienced in nutrition coaching from pre conception through to postpartum, but now having lived through it she has first hand experience that we are very grateful for her to be sharing with the MTMM community. If you have any questions, please feel free to get in touch!Got 2 minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow on IG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comhttps://www.marriedtomymacros.com/https://www.instagram.com/marriedtomymacrosSupport the show (http://www.marriedtomymacros.com)Support the show (http://www.marriedtomymacros.com)

We have a very special guest this week, MTMM’s newest team member and CCO (Chief Cuteness Officer) Mattea Borg! In this episode, Ben and Kat take us through their entire labour experience, which is bound to keep you on the edge of your seats (but at least we know there is a very happy ending).Be sure to bring your tissues to watch this one, as the way these two describe what the first week has been like for them is going to pull on your heart strings!Mattea is one lucky, beautiful girl. In this episode we discuss:Health care during COVID Precautions for IVF births Ben and Kat’s nail biting labour experience Complications during labourWhat changes in week one of parenthood How labour impacted Ben and Kat’s relationship dynamic Parenting anxieties If you want to meet baby Mattea, head to our Youtube to watch the full episode.Next up we’ll be chatting with Kat about her first 10 days postpartum, so be sure to get in your questions by the end of the week! Got 2 minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow on IG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comhttps://www.marriedtomymacros.com/https://www.instagram.com/marriedtomymacrosSupport the show (http://www.marriedtomymacros.com)