Pasquale Podcast

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Anthony Pasquale is a former Aerospace Engineer, cryptologist for NSA and Elite Bodybuilder - This podcast explores any and all topics ranging from increasing lifespan, nonsensical trends in society, wealth management, traveling abroad and pursuing "happiness" via mental introspection. Experience raw and unfiltered conversations with industry experts, researchers, biohackers and fascinating people. As a Dietary Supplement Executive Anthony will occasionally touch upon the latest diet fads, supplement scams, bio-hacking protocols and other current event topics related to health & wellness.

Anthony Pasquale


    • Sep 13, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 38m AVG DURATION
    • 45 EPISODES


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    Latest episodes from Pasquale Podcast

    Q&A With Anthony + 5 Different Books for 5 Specific Needs

    Play Episode Listen Later Sep 13, 2021 40:37


    In this episode Anthony Pasquale discusses his go-to books for the following topics + Q&A:Questions Answered:- UFO's - Why I Am Not A Believer.- Anthony, you been to the Pyramids. What is it like?- What is causing all of the erectile dysfunction in males?Sponsor: vavalife.comCurrent Business Owner: Three Feet From GoldAspiring Business Owner: The E-MythLifestyle Changes: Can't Hurt MePersonal Development: AwarenessFun Fiction: The AlchemistContact:Anthony@anthonypasquale.com

    Cardano | We Told You About It In January @ .76 cents. What will happen next?

    Play Episode Listen Later Sep 1, 2021 65:12


    Sponsor: vavalife.comIn this episode Anthony Pasquale brings back Christine Althaea Abbey for another interview. In this episode we discuss the future of information, technology and how we will use NFT's and blockchain within our daily lives.Don't miss out on the next wave $$$Contact:anthony@anthonypasquale.com

    My Newest Health, Fitness and Fat Loss Tips

    Play Episode Listen Later Aug 20, 2021 28:37


    In this episode Anthony Pasquale talks about Xenohormesis aka stressing your body biologically to inspire adaptation and reverse the aging process.  Sponsor: vavalife.comMy Daily Supplement Regimen:Fiber - FiberlyzeNMN - GenoneVitamin D3 - Nature's BountyWisdom, Connection, Monad - VavaFish Oil - OmegalyzeTrans-Resveratrol - ReserveageMagensium Citrate, Chelated Magnesium, SlowMag.25mg Arimidex 1x per week180mg TRT 1x per weekTraining / Adaptation Notes:Get sauna to a minimum of 180 - strive for 20 minutes.Ice Bath - 3 bags of 20lb ice, get it to 40 degrees. Start with 2 min, for extra challenge submerge your wrists.20 hour fasting gets easier after 2 weeks. Be patient.Remember why you're doing all of these healthy things. The why is the most important and will be the thing that pushes you through. 

    Can You Smell What Covid+ Is Cooking?

    Play Episode Listen Later Aug 12, 2021 39:05


    Sponsor: vavalife.comIn this episode we cover the following:Vaccines & The Pending Expiration DateIvermectin & Where To Buy It for $7Moderna vs Pfizer - Which one is 3x stronger?Dr. Fauci In Dallas Buyers Club, seriouslyAnti Body Immune Dependency SimplifiedThe Great Big Patent ScamHow Testing Numbers Are Framed / CalculatedMy refined Covid protocolMentions:Episode #1671 of Joe Rogan Experience (Ivermectin)Contact:anthony@anthonypasquale.com 

    The Mother F*ckin Most Comprehensive Car Buying Guide Of All Time

    Play Episode Listen Later Jun 15, 2021 62:54


    First 50 people get the free 1 hour consultation:Sponsor:vavalife.comConsulting:AnthonyPasquale.comIn this episode Anthony Pasquale covers everything you need to know about the car buying infrastructure. Topics Include:Leasing & Money Factors (interest rate in leases)Lease Buy Outs? Noooo!Holdbacks - $$$$Floor PlanningTrade-In's CPO's Pre-Owned VehiclesDealership Compensation - What is everyone making in the dealerships?Sales Department - How does sales really make money?Finance - The Masters of SalesTrue Cost of Ownership - Sales Tax anyone?Taxes - Lease vs Finance

    Buy The Facts & Sell The Bullsh*t

    Play Episode Listen Later Mar 24, 2021 36:49


    In this episode Anthony Pasquale covers the following:Sponsor:vavalife.comCancer:- Eat 5 Grand Slam Foods- Fasting On Lunar Cycles- Turkey Tails & Agarikon Mushrooms Economy in 2030:CGC - Cannibus stockADA- Crypto CurrencyCELO - Crypto CurrencyUPST - Ai LendingTREX - Eco Friendly Lumbar alternativeARKK and ARK ETF'sCyber Security, Uber, Tesla, AirBnBI purchase currencies on binance.us due to lower fees Jordan Peterson Personality Course:https://www.understandmyself.comThe Big 5 of Personality and how to apply them to building your life vs shoving yourself into bad situations.Why I sold My RX 350 and bought a Prius. 

    Why Bodybuilders Eat Dynamite For Weight Loss | Unraveling More Webs Of Science And Diet Deception

    Play Episode Listen Later Feb 5, 2021 33:33


    Portfolio Breakdown Coming Soon. 

    Let's Make You Money & Unraveling More Vaccine Lies You Don't Hear On Tv

    Play Episode Listen Later Jan 29, 2021 21:00


    Sponsor: vavalife.comCharging Station Stocks- TPGY (safer and more value)- CCLI (higher risk higher reward)Information Learned After The Show That Needs To Shared:Crypto Currency That Might 10x in 2021Cardano (ADA) Purchase on: binance.usI purchased Cheesecake Factory because it might be a short squeeze next week and go up. Trades under symbol CAKECovid and Vaccines- Strain S&L were talked about last April- Why China does anal swabs- My Physician ill after second vaccineWound Healing With Aloe PlantsContact: anthony@anthonypasquale.com

    Some Exercise, Some Human Biology, Some Facts That Might Piss You Off

    Play Episode Listen Later Jan 21, 2021 36:02


    Sponsor: Vavalife.comDrug Companies Skip Clinical Trials On Women - WTF?!?!Kitchen Sink of Random Facts About:- Mars Colonization- 21 Trillion Dollars Missing- Why Teens Sleep In- Vagus NerveBuild Your Own 5G ETF:CRWD | CROWDSTRIKE FSLY | FASTLY INC CL A INSG | INSEEGO CORP MRVL | MARVELL TECHNOLOGY GROUP INC QCOM | QUALCOMM INC SWKS | SKYWORKS SOLUTIONS INC TSM | TAIWAN SEMICONDUCTOR MANUFACTURING CO LTD SPON ADR Wim Hoff Episode With Jordan Peterson:https://podcasts.apple.com/us/podcast/wim-hof-with-jordan-and-mikhaila-peterson/id1184022695?i=1000501492588

    MY EXACT REGIMEN IF I GET COVID | WHAT YOU DON'T KNOW ABOUT THE VACCINE

    Play Episode Listen Later Jan 7, 2021 25:36


    Sponsor:Vavalife.comGot COVID? DO This Regimen:- Vitamin D - 60,000iu per day- Monad - 5 capsules 2x per day (Agarikon Mushroom)- Zinc Tablets - 30mg per day- Quercitin - 1,000mg 2x per dayUse reputable brands like Now Foods, Solgar, Jarrow, Now Foods or Pure Encapsulations*******************************************Covid Vaccine- Harming people with implants and botox- Skipped animal trials- Slow roll out....was it on purpose?- Astrazenecka *****************************************Congrats to all of you who trusted me on Bitcoin. Enjoy that 350% return in 14 weeks :)Contact:anthonypasquale.com

    My Bare Essentials To Burn Fat, Keep Hard Muscle, Kill Cancer, Thwart Bad Habits In Under 30min A Day

    Play Episode Listen Later Jan 1, 2021 41:06


    In this episode Anthony Pasquale tells you his tips and tricks to feel GREAT and be healthy without breaking the bank, taking 20 pills or having to live in a gym.Sponsor: Vavalife.com Wim Hoff Episode With Jordan Peterson:https://podcasts.apple.com/us/podcast/wim-hof-with-jordan-and-mikhaila-peterson/id1184022695?i=1000501492588Wim Hof Breathing App (3 rounds 1x per day in the morning)On days off from gym I use either Sauna (15min @ 190 degrees + or Ice Bath, 60lb ice for 3min)Silver:Modern Coin Mart (Gold & Silver Bullion only)Stocks Mentioned:TAN (Solar ETF)VOO (Vanguard S&P Index Fund)Contact:anthony@anthonypasquale.com

    Everything You Need To Know and UNLEARN About Diet, Sleep, Exercise, Habits & Longevity

    Play Episode Listen Later Dec 10, 2020 75:20


    Notes coming soon...

    Cancer | Information You NEVER Heard That Can Save Your Life & The People You Care About

    Play Episode Listen Later Dec 3, 2020 51:47


    Technical Topics Discussed:Sponsor:Vavalife.com- Monad (Turkey Tail & Agarikon)Angiogenesis 101 - Starve Cancer of nutrients / feed the good cells to restore- Learn why cancer grows and what stops itDNA Damage 101- Fertility - Flying in a plane (silent killer)- X-Rays- Dry Cleaning chemicals- Home remediesMicrobiome 101- SCFA (Short Chain Fatty Acids)Propinoate vs Butyrate vs Acetate - Breastfeeding vs Formula Fed- The statistical factThe 4 Branches Of Immunity- Bone Marrow- Thymus Gland- Spleen- The GutInnate vs Active Immunity (You have 2 different immune systems!)Learn critical differences in foods like:- Garlic- Tomato- Olive Oil- Tomato JuicesFoods That Rank Highest- ALL STONE FRUITS- Vegetables (Bamboo shoots, Carrots, Eggplant, Fiddleheads, Kale)- Beverages (Black, Chamomile, Green tea's and Coffee)- Nuts/Seeds (Flax, Pumpkin, Sesame, Sunflower, Walnut)- Protein (Squid Ink)- Oils (Extra Virgin Olive Oil)- Sweets (Dark Chocolate)Eat 2 -3x of any of these everyday along with other foods listed by best selling author Dr. William W. LiWant to be a guest?anthony@anthonypasquale.com

    Black Friday "Deals" | Europe Getting A Different Vaccine Than The U.S. | How To Lower Impulse Buying

    Play Episode Listen Later Nov 30, 2020 27:25


    Description Coming Soon:

    Make Money From The Vaccine | Parler & Ramble vs Twitter & YouTube | Own Lithium Stocks Instead of Tesla

    Play Episode Listen Later Nov 23, 2020 27:11


    In this episode Anthony talks about his latest investment moves and observations for the following:Sponsor:Vavalife.comTechnical Aspects Discussed: Vaccine:Design, Cooling, Transportation and Dissemenation- BNTX - The real creator of the Pfizer Vaccine- CVS - KNX - CARRElectric Vehicles | Lithium Mining:- ALB- Livent- PanasonicGM and Joe Biden (observations)PayPal and Venmo in 2021 - Cryptocurrency is coming for the massesPodcasting Statistics (How many people really are doing this??!)Why I don't believe in offering Black Friday promotions.Want to be a guest?anthony@anthonypasquale.com

    20 Second Reps | New Apps Worth Mentioning | Why PayPal, Snowflake & Solar Matter

    Play Episode Listen Later Nov 20, 2020 18:50


    In this episode Anthony gives his thoughts on the following:Sponsor:Vavalife.comApps:- Knoweable- SpeechifyTraining- 20 Second RepsSupplements:- Not needed more than 500mg of Creatine Magnapower IF you eat red meatCOVID:- Buying Toilet Paper and Paper Towels Early- 6 Week Paid Vacation for every American during shutdown. Investing:- Paypal and Bitcoin Marriage- Snowflake (data storeage)- Solar and it's need for A.I and Quantum ComputingWant to be a guest? anthony@anthonypasquale.com

    Meteorologist | Resume Optimizer Kevin Bottino Joins The Show To Share Why Your Resume Is Now Obsolete

    Play Episode Listen Later Nov 16, 2020 50:13


    In this episode retired military Meteorologist Kevin Bottino joins the show to discuss all things job search related as we head into 2021.Want a better job? Want to switch careers? Want to ensure you don't leave money on the negotiation table during your next job offer? Listen to this episode. Sponsor:vavalife.comTechnical Topics Discussed- Tactical Meteorology vs Civilian Meteorology- ATS Software (keyword searching databases)- LinkedIn Optimization- C'Level vs "Conventional" Resume- Why Landing A Job Now Takes Longer- How The Job Searching Rules Have ChangedContact Kevin Bottino:CollabWritingNetwork.com/podcastWant to be a guest? anthony@anthonypasquale.com

    How To Get $50k of FREE Grant $$$ | The Post Thanksgiving Surge & What It Means For Your Wallet & Life

    Play Episode Listen Later Nov 13, 2020 19:57


    In this episode Anthony covers a range of current event topics.Sponsor:vavalife.comTechnical Topics Discussed:- How to apply for Federal Cares Act Grants in your county (up to $50,000)- SBA Loans - Where To Start - What To KnowInvestor Alert:- The Post Thanksgiving Day Surge- When The Money Will Be Printed "Ohhhh, No You Didn't!" Topics:- Ticketmaster requiring proof of vaccines?- Veteran's Snubbed On Veterans Day?Smart Money Topics- How To Capitalize On Black Friday by Abandoning Your Cart NOWThings I Am Waiting To Buy On Black Friday- Fruit Loop flavored protein by 1st Phorm- Legendary Foods (Pop Tarts)- Aquagear Water Pitcher- Resubscribe to HBO on AmazonWant to be a guest? Email Anthonyanthony@anthonypasquale.com

    Investing Tips Without The Self Righteous Bullsh*t

    Play Episode Listen Later Nov 12, 2020 30:02


    Investment Advice Continued. We Dive Further Into Making You Money. No Get Rich Schemes or Cheesy Buy Now Pitches.Sponsor:vavalife.comTechnical Topics Disucssed:Japan (Warren Buffety 5% Allocations in Q3)- Mitsubishi Corp. (MSBHF)- Mitsui & Co. (MITSY)- Sumitomo Corp. (SSUMY)- Itochu Corp. (ITOCY)- Marubeni Corp. (MARUY)China Stocks- NIO (Tesla competitor)- ANT (IPO)US / Tech Stocks Discussed- ZOOM- Draft Kings- Amazon- GE- UBER- DocusignIndex Funds- TAN (Solar)- QTUM (Quantum Computing)- VOOCryptocurrencies- Bitcoin- Etherium- Oil / Gold Stocks Mentioned:- GDXJ- GDX- BP- TOTSingapore (TBD)Books- Christine by Stephen King- The Greatest Salesman In the World- The AlchemistEmail:anthony@anthonypasquale.com

    Anthony Talking How PCR Testing Works (Covid Tests), Bitcoin & Lessons Learned Investing

    Play Episode Listen Later Nov 1, 2020 37:07


    Technical Topics Discussed:- PCR Testing- Thoughts On Election- Cardone Capital (Grant Cardone)- EuroPacific (Peter Schiff)- Coinbase.com- Goldmoney.com- Bitcoin (speculation)- GE (speculation)- ZOOM- Apple- Tesla- Uber (speculation)Investment Ratios- Jim Rickards booksSponsorvavalife.comWant to be a guest? anthony@anthonypasquale.com

    Army Medical Officer Major Dr. Paul Henning On Using Special Operations Research & Science To Strip Fat & Build Muscle

    Play Episode Listen Later Oct 25, 2020 68:32


    Technical Topics Discussed:- Path To P.H.D- Becoming Army Medical Officer- Warfighter Health & Performance R&D- Linear Periodization For Strength- Thermoregulation & Cold TherapyTreatment For Fat Loss- Self Sabotage- Ketogenic Diets / Intermittent Fasting- Re-feed Meals / Cheat Meals - Skeptics- Cardiovascular Health For LongevityContact:@dr_paul._henningSponsor:vavalife.comWant to be a guest? Contact Anthony.anthony@anthonypasquale.com

    Shadow Dancer | Organic Farmer | Christine Althaea on becoming a farmer & ditching the victim mentality just because you're a people pleaser.

    Play Episode Listen Later Oct 13, 2020 142:30


    Shamanic Priestess Christine Althaea Abbey joins the show to share some Wisdom!Topics Discussed - Raising Chickens 101- Becoming A Crazy Goat Lady- Making Your Own Cheese & Kombucha- Divinity - Inner Life vs The Outer Life- Sitting With "Bad" Emotions- Reverence - People Pleasing Doesn't Make You The VictimBooks Discussed:- Jonathan Livingston Seagull by Richard Bach- The Gifts Of Imperfection by Brene Brown- The E-Myth Revisited by Michel Gerber- The Alchemist by Paulo CoheloInsight Timer:"A Hooponopono Healing Practice" (meditation)Website:www.centerforradiantliving.orgSponsor:vavalife.comWant to be a guest? Contact Anthony:anthony@anthonypasquale.com

    Celebrity Trainer Joe Bennett on Mastering The Basics, Simplifying The Process & Putting In The Work To Get Your Desired Outcomes

    Play Episode Listen Later Oct 9, 2020 85:49


    Celebrity Trainer | Hypertrophy Expert Joe Bennett on the no bullsh*t mental process required to achieve your goals. Topics Discussed - Training Dave Bautista (Guardians of The Galaxy / Avengers)- Transparency In life- Content Creation / Doing Research- Putting In Your 10,000 hours- Manifesting- Master The Basics- Supplements & Bloodwork- Know Your WHY In The Gym- A Life On Social MediaContact:@hypertrophycoachWebsite / Mobile App:www.hypertrophycoach.comSponsor:vavalife.comWant to be a guest? Contact Anthony:anthony@anthonypasquale.com

    Reef & Ledge Founder Rex Raymond talks Chemical Treatments on Apparel, Taking Pride In Ones Work, Lessons From a Mentor and Patriotism.

    Play Episode Listen Later Oct 4, 2020 49:30


    Reef & Ledge Founder Rex Raymond talks Chemical Treatments on Apparel, Taking Pride In Ones Work, Lessons From a Mentor and Firing Clients.Topics Discussed:- Chemical Treatments for SPF in Apparel- Common Errors Made By Media Agencies- Lessons From A Mentor- The Importance of Taking Pride In Ones Work- It's Ok To Fire ClientsContact:@reefandledgeWebsite:https://www.reefandledge.comSponsor: vavalife.comWant to be a guest? Contact Anthony:anthony@anthonypasquale.com

    Jessica Carter on Obstacle Course Racing, Increasing Calorie Consumption For Fat Loss and Overcoming Mental Road Blocks

    Play Episode Listen Later Sep 27, 2020 89:03


    Elite Obstacle Course Racer | Bikini Athlete Jessica Carter joins the show to talk all things health & wellness.Topics Discussed:- Calorie Restriction Doesn't Work- How To Do Pull-Ups- The Truth Behind Binge Eating- Obstacle Course vs Bikini Show Prep Training- Breakdowns Become BreakthroughsContact:@jcfitnesssSponsor:vavalife.comWant to be a guest? Contact Anthony:anthony@anthonypasquale.com

    It's Time We Talk About Water

    Play Episode Listen Later Sep 20, 2020 70:24


    Home water expert and filtration specialist Mark Jacobs joins the podcast this week to talk all things water.Technical Topics Discussed:- Definition of "hard" water- Chemicals & harmful agents rampant in most home water- How to diagnose if you have hard water in your home.- How to read and access local Municipal water reports.- How to test your home water & what to look for.- Options to protect your health & family- Salt-Based vs Salt-Free- Federal Regulations & Standards- Effects on the skin and the overall body- Filtration 101Contact:mark@springwellwater.comSponsor:vavalife.comWant to be a guest? Contact:anthony@anthonypasquale.com

    Jamie Davis talks adrenal fatigue, female hormones, adult acne protocols and non-celiac disease.

    Play Episode Listen Later Sep 14, 2020 41:39


    Medical Aesthetician | Fitness Model Jamie Davis joins the show to talk symptoms of adrenal fatigue, female hormones, adult acne protocols, facing insecurities, non-celiac disease & fertility. Technical Aspects Discussed (17min mark)- Luteal Phase Defects (Prevents Pregnancy!)- MTHFR Gene Mutations- COMT Testing- Progesterone- Adrenal Fatugue- B-12 AnemiaContact:Hillstrom Wright Plastic Surgery@jamie_nicole__Sponsor:vavalife.comWant to be a guest? Contact Anthony:anthony@anthonypasquale.com

    Ask Anthony - Q&A - Polyphasic Sleeping

    Play Episode Listen Later Jul 19, 2020 20:02


    In this episode Anthony Pasquale answers questions about:- BCAA's (Ajimono)- Liquid Diet Outcome- Does High reps change the look of muscles- Polyphasic Sleeping (sleeping less than 4 hours per day)- My current workouts / fav workouts Sponsors:vavalife.comtommyjohn.comContact:anthony@anthonypasquale.com

    Adaptogens - What Are They? What do they do?

    Play Episode Listen Later Jul 14, 2020 20:05


    In this episode Anthony Pasquale teaches you about the following Adaptogenic Herbs / Superfoods:Lions Mane (Mycelium vs Fruiting Bodies)KSM-66 (Ashwagandha)Rhodiola RoseaBocapa MonnieriGinger Root Ginkgo BilobaCreatine MagnaPowerLearn More:vavalife.comContact:Anthony@anthonypasquale.com

    The Path To 5% Body Fat On A Liquids Diet

    Play Episode Listen Later Jun 28, 2020 19:42


    In this episode Anthony Pasquale talks about his newest diet exploration. Anthony is currently training his entire body 9x per week and consuming the following:50% VavaLife.com - LIMITED TIMEPromo Code: TONY3-4 Shakes Per Day:8oz Unsweetened Almond Milk / 4oz Water1 Scoop Isopure Chocolate1/4 Cup Dry Oats1tbsp Peanut Butter1 tbsp Chia Seeds1 Whole Meal In The Evening8 Egg Whites with Peppers / SalsaLarge Romaine Salad with DressingShiratake Noodles with Pasta SauceSupplementsWisdom (4 capsules)Monad (3 capsules)2 Capsule Kre Alkalyn1 Scoop Adabolic3 Capsules Fish OilVitamin DSloMag (occasionally)Email:anthony@anthonypasquale.com

    Biceps and Triceps - Let's Improve The Shape & Look

    Play Episode Listen Later Jun 19, 2020 25:21


    In this episode Anthony Pasquale tells you about how his approach to building and shaping Biceps and Triceps. Spend less than 32 min a week training your arms and start getting more results.Sponsors:Vavalife.com Tommyjohn.comEmail:anthony@anthonypasquale.com

    Survival School With SERE Instructors | Protein Powder vs Whole Food

    Play Episode Listen Later Jun 13, 2020 24:44


    In this episode Anthony Pasquale talks about his experience at Byron Kerns Bare Bones Survival Training in Ocala National Forest. The courses specializes in learning to survive in the wilderness with nothing but a compass, knife, fire starter and empty bottle of water for 3 days. We also discuss the difference between protein powders vs whole foods for muscle gain and weight loss. Is one really better than the other? Listen and find out. Sponsors: Vavalife.comTommyjohn.comEmail:anthony@anthonypasquale.com

    Obsession, Sacrifice and The Life of Being An Extremist

    Play Episode Listen Later Jun 7, 2020 31:19


    In this episode Anthony Pasquale briefly talks about the financial costs and itinerary planned associated with training to climb the West Ridge of Mt. Everest. The majority of this episode focuses on how each and every one of us has decided to live out a myth. We peel back and reveal what your myth is and what this means in the overall trajectory and quality of your life. Sponsors: Vavalife.comTommyjohn.comContact:anthony@anthonypasquale.com

    Anthony Reveals All: My Time As A Money Collector

    Play Episode Listen Later Jun 2, 2020 26:06


    In this weeks episode Anthony Pasquale talks about real-life money collecting versus what you see in the movies. You learn about the process of finding someone, the emotions you feel, the typical compensation and what a general collection scenario looks like. Sponsors:Vavalife.comTommyjohn.comContact:Anthony@anthonypasquale.com

    Carb Depleting / Carb Loading - My Exact Approach To A 5 Day Transformation

    Play Episode Listen Later May 30, 2020 25:06


    In this episode Anthony Pasquale walks you through his exact process and approach to thinning out the skin and removing surface water off the skin. Doing this protocol will QUICKLY increase your muscle separation and tone while lowering the appearance of body fat in "stubborn" areas. We talk about training, diet and water consumption. Sponsored by: Vavalife.comTommyjohn.comContact:Anthony@anthonypasquale.com

    Mt. Everest Training, Oxygen and Libido, Symmetry and Microwaves!

    Play Episode Listen Later May 23, 2020 23:22


    In this episode Anthony Pasquale talk about training to climb the West Ridge of Mt. Everest, Oxygen and Libido, Symmetry and Microwaves. We move fast and cover a lot of topics in this episode.Sponsors:www.tommyjohn.comwww.vavalife.com

    Food Tips That Work - Stuck? Do this advanced tip & break through your plateau.

    Play Episode Listen Later May 17, 2020 28:14


    In this episode Anthony Pasquale teaches you about his macronutrient reversal strategies to boost fat loss and break through your weight loss plateaus. Anthony also teaches about the proteins, fats and carbohydrates he uses when trying to lower body fat without needing hours in the gym. Getting lean isn’t complicated. A new Q&A segment is now at the end of each episode. This week we talk glutes and how to get a lean butt.

    Low Body Fat Simplified

    Play Episode Listen Later May 10, 2020 28:58


    In this episode Anthony Pasquale goes over his exact training, diet and supplement routine to maintain a functional 7% body fat physique.

    Let's Build A Better Back

    Play Episode Listen Later May 4, 2020 17:17


    In this episode Anthony Pasquale talks about back training. Don't follow the sheep, follow these tips and start getting new levels of results.

    Supplements | Protocols To Prevent Hangovers

    Play Episode Listen Later Apr 27, 2020 16:44


    In this episode Anthony Pasquale talks about alcohol and which supplements greatly minimize hangovers. During this time of extreme isolation more people than ever are depressed and trying to find ways to make the time pass. Anthony covers MagMind, SloMag and Charcoal pills in this episode and how uses them when consuming alcohol or when striving to improve his overall performance.

    Common Forms of Supplement Deception & How To Avoid Them

    Play Episode Listen Later Apr 20, 2020 18:01


    In this episode Anthony Pasquale talks about how supplement companies form and why the consumer needs to stay on high-alert as more and more Immunity products flood the market. Learn to see all the marketing angles and not be fooled. Anthony covers 3rd party testing, FDA compliance, label claims and much more.

    FAT LOSS - FAT LOSS - FAT LOSS

    Play Episode Listen Later Apr 12, 2020 24:38


    In this episode I talk about my principles to maintaining low body fat throughout life without going to extremes. Stop listening to people who follow the masses and switch principles every 3 years; if they haven't been under 3% body fat I am not interested in what they do to get "lean."

    Home Workouts 101 - Don't Do What The Masses Do

    Play Episode Listen Later Apr 4, 2020 20:05


    Most people will get a wee bit soft this spring. Everyone we know will gain bodyfat, lose muscle tone & feel less comfortable in their birthday suit. Why? Because they are getting the wrong advice and approaching their workouts with flawed thinking. Home training is an entirely different animal. But it doesn't need to be complicated. I am not regressing and in this episode I teach you my outlook and techniques to home workouts.

    Fertility | Hormone Balancing On A Budget

    Play Episode Listen Later Mar 29, 2020 25:33


    In this episode Anthony Pasquale goes over his exact protocol / trial and errors to get his Total Testosterone from 62 up to 800 and sperm count up from 765,000 to 45 million + without spending $10,000 on medication. Learn from his mistakes and successes. Save yourself precious time and money while enhancing your overall fertility knowledge and health. This is a great episode for couples hoping to have children someday.

    Financial Crisis? - Ditch These 5 Useless Supplements To Save Money

    Play Episode Listen Later Mar 24, 2020 35:11


    People are facing tough times financially. In this episode we go over why Collagen Protein, Whey Protein Hydrosolate, Multi-Vitamins, NMN/NAD's & Antioxidants are either useless or unnecessary. You will learn a little bit about the science but also the marketing tactics deployed by companies to get your money. After discussing the 5 products you don't need we go over 5 supplements I take everyday and why I recommend them now and long after the COVID-19 pandemic passes. 1. Vitamin D & K (Now Foods)2. Vitamin B6 & Vitamin B12 (Jarrow)3. Lion's Mane (Vava)4. Turkey Tail (Vava)5. Agarikon6. Adaptogenic Herbs (Vava)vavalife.comHonorable mentions that I consume 1-2x per week: VEG-PRO (STEEL), Fiberylyze (Species Nutrition), Adabolic Post Workout (STEEL)

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