Podcasts about Ledge

Everyone knows I love a good theme, and this brand new idea came earlier this month when I was playing the remastered version of Slim Dunlap’s “Loud Loud Loud Loud Guitars” on the new release episode. How about a show devoted to nothing but songs about guitars? Or even songs that mention guitars in the lyrics? This seemed to be an easy-peasy idea. But I wanted some input from my friends, especially for the songs that fit the theme that may not have the word “guitar” in the title. So I put up a post on Facebook, and the results greatly helped tonight’s show. Thank you to everybody who contributed to that post. As I was filling up the folder for this show, though, I quickly discovered that I had way more songs than I needed. This means that tonight’s show is part one of a two part series. Due to the March new release episodes, though, part two will not happen until the second half of the month. But I promise that episode will be as fabulous as tonight’s was. Do you have any songs to consider for the future episode? Which tracks did you enjoy the most this […]

Everyone knows I love a good theme, and this brand new idea came earlier this month when I was playing the remastered version of Slim Dunlap's “Loud Loud Loud Loud Guitars” on the new release episode. How about a show devoted to nothing but songs about guitars? Or even songs that mention guitars in the lyrics? This seemed to be an easy-peasy idea. But I wanted some input from my friends, especially for the songs that fit the theme that may not have the word “guitar” in the title. So I put up a post on Facebook, and the results greatly helped tonight's show. Thank you to everybody who contributed to that post. As I was filling up the folder for this show, though, I quickly discovered that I had way more songs than I needed. This means that tonight's show is part one of a two part series. Due to the March new release episodes, though, part two will not happen until the second half of the month. But I promise that episode will be as fabulous as tonight's was. Do you have any songs to consider for the future episode? Which tracks did you enjoy the most this […]

Send a textIt's kidding season and the barn is in full chaos at every turn.  This week on Ringside, we're diving into extended lactations, what they are, why more producers are considering it and whether they truly make sense for a commercial herd.  We're joined by Hannah Sessions of Blue Ledge Farm to break down her commercial herd study with Holly Menguc on extended lactations.  How did it impact milk production, labor demands and what surprised them most once they committed to it.  What makes Holly and Hannah's experience different is that they imported and used European genetics through the Goat Improvement Company to create replacement does with genetics that are used for just that, extended lactations and production.  This episode is very interesting and something anyone whether on the commercial side or show/hobby side could consider for the future. Hanna Sessions Blue Ledge FarmHolly Menguc Tup's Crohssing FarmExtended Lactation Final ReportWe have merch!

From a pop-up in London to a 10-brand international group - how do you scale in F&B without losing soul? In this episode, hosted by Michelle Martin, Chef-Founder Dave Pynt of Burnt Ends Hospitality Group shares his journey from dishwashing to growing a culinary empire. Hard work, an attention to customer needs and smart pivots figure large, in his 13-year journey. We unpack the growth of the group from Michelin-starred Burnt Ends to Meatsmith and The Ledge in the Maldives and Bali. Dave reveals how new concepts are born while staying true to the group’s wood-fire ethos. We explore the operational realities of scaling talent, culture and consistency across borders. Finally, we ask what’s next - partnerships, new markets, or experiences diners haven’t imagined yet.See omnystudio.com/listener for privacy information.

We were already recording this episode when unexpected news broke: Sony is shuttering Texas-based first-party remake and port specialist studio Bluepoint. Equally shocking -- when taking into context the many first and second party failures, flubs, and misalignments in recent years -- is PlayStation Studios lead Hermen Hulst still somehow having a job. Bluepoint has an exceptional pedigree alongside untapped potential, but that's been squandered by the same machinery that allowed them to make a multiplayer game in the first place. Who is responsible for all of this first party buffonery? What's with this obsession with established teams all chasing the same exact thing? And how lucky is Sony that the going is so good for PlayStation 5 that none of this really seems to matter? Here's hoping the bloodletting begins and ends here, but we're skeptical. Other news this week includes rumors of PlayStation 6's delayed timeline, when we might expect to see Santa Monica Studios' unannounced title, McFarlane Toys picking up the Sony toy license, and more. Then, we wrap things up with listener inquiries. On the back of Silent Hill: Townfall's PS5 console exclusivity, why does Sony bother chasing these deals these days? Does Fairgame$ have an icecube's chance in hell of succeeding? Will God of War's remake be one compilation or three separate games? Is Dustin ready for his fatherly snot-sucking duties? Sign up for your $1 per month trial period at ⁠https://www.shopify.com/sacred⁠ Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:29:05 - Sacred Symbol ruining lives0:32:14 - Snot sucker0:37:01 - Chris Chan sighting0:43:49 - Baby's first console0:58:13 - RIP Shuntaro Iida1:00:54 - RIP Hideki Sato1:08:46 - Bluepoint shutdown1:44:05 - Will Sony delay PlayStation 6 due to RAM shortages?2:04:44 - Shawn Layden says PS6 won't be able to be all digital2:18:30 - Santa Monica's next game2:30:45 - New Helldivers and God of War toys2:37:35 - Tencent funded Highguard2:53:39 - Todd Howard on Starfield's return2:55:23 - Konami removes MGS4 and Peace Walker HD from PS32:58:02 - What We're Playing (God of War: Sons of Sparta, Dragon Quest VII: Reimagined)3:25:33 - Silent Hill Townfall's exclusivity to PS53:31:08 - God of War Remake release format3:34:18 - The state of Fairgames3:39:45 - Where to start with Castlevania3:41:34 - Are we tastemakers?3:47:46 - Where are the demos? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker: Vince KlassenWhat happens when the faith that once fit… doesn't anymore?Many of us were taught that religion is one-size-fits-all. Believe the same things. Follow the same rules. Stay in line.But what happens when you start to notice things are a little off? When questions won't go away and answers don't work anymore? When the experience that brings peace to others no longer works for you?This talk tells a story many quietly carry: we call it The Meadow and the Ledge - a journey of doubt, deconstruction, anger, grief, and courage. It explores why leaving certainty doesn't mean failure, why different people need different things, and why the Bible itself resists simple, universal answers.We'll revisit Friends Church's manifesto—Taking Water, story over certainty, and honoring unique spiritual journeys—and name the inner voices that try to shame us back into places we no longer fit.Whether you still love the Meadow, are standing at the edge, hanging on the Cliff, or threw it all away long ago, or are having a party on the Ledge this talk offers language, compassion, and permission to be where you are.You're not broken.Your journey isn't wrong.And you don't have to do it alone.Come on out to Church on the LedgeDonate to Friends ChurchTo donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

While the Nuggets sets may get all the praise (and deservedly so), I actually prefer the Back From The Grave series. It’s just that much more noisy, full of snarled vocals and fuzztone guitars. Just listen to the opening track of tonight’s show, the Swamp Rats version of “Psycho”, a song mostly known for the legendary take by The Sonics. Nothing against that original version, as The Sonics’ version does indeed blast away at a ferocity that influenced punk and garage bands for the past 60 years. But the Swamp Rats go a step further. No, make it two steps further. This is a truly unhinged take, and sets the stage for the next two hours of tonight’s broadcast. I was inspired to do this show simply because I decided at the beginning of the week to listen to all ten volumes this week. It’s been 60s rock and roll heaven for me, as these tunes truly do represent the vast majority of music I have listened to all of my life. Weirdly, though, I didn’t realize this fact for a long, long time as I never had these compilations until they appeared on CD in the early 90s!  What […]

While the Nuggets sets may get all the praise (and deservedly so), I actually prefer the Back From The Grave series. It's just that much more noisy, full of snarled vocals and fuzztone guitars. Just listen to the opening track of tonight's show, the Swamp Rats version of “Psycho”, a song mostly known for the legendary take by The Sonics. Nothing against that original version, as The Sonics' version does indeed blast away at a ferocity that influenced punk and garage bands for the past 60 years. But the Swamp Rats go a step further. No, make it two steps further. This is a truly unhinged take, and sets the stage for the next two hours of tonight's broadcast. I was inspired to do this show simply because I decided at the beginning of the week to listen to all ten volumes this week. It's been 60s rock and roll heaven for me, as these tunes truly do represent the vast majority of music I have listened to all of my life. Weirdly, though, I didn't realize this fact for a long, long time as I never had these compilations until they appeared on CD in the early 90s!  What […]

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Here's a question that'll make every salesperson's blood pressure spike: What do you do when your cold call gets an objection in the first five seconds because prospects immediately stereotype you as something you're not? That's the challenge facing Rick VanNess from Albuquerque, New Mexico. Rick co-founded a company that helps healthcare providers collect on older insurance claims (the ones sitting out 45-90 days that billing departments struggle to get paid). His team augments existing billing operations rather than replacing them. But here's the problem: The second Rick mentions what he does, billing directors immediately think "outsourcing" and shut down the conversation. They've either had bad experiences with outsourcing or they're terrified of losing their jobs to a vendor that promises to do it all. If you've ever been stereotyped, dismissed, or written off before you could even explain what you actually do, you know exactly how frustrating this is. And it's costing you deals. The Fatal Mistake: Arguing Instead of Agreeing When a prospect says "We already have billing" or "We don't outsource," most salespeople instinctively go into argument mode. They try to explain how they're different, how they're not really outsourcing, how their service is special. This is exactly the wrong move. Here's the brutal truth: When you argue with a prospect's reflexive response, you're fighting against their primary concern. For a billing director, that concern isn't whether you can help them. It's whether you're going to cost them their job. Think about that for a second. You're calling someone whose entire world revolves around protecting their position, especially in an age where AI and automation are threatening white-collar jobs left and right. Their antenna is already up. They're listening for any reason to say no. So when you argue with their objection, you're actually validating their fear. You're making them dig in deeper. The Power of the Ledge-Disrupt-Ask Framework Instead of arguing, try this: Agree with them. When Rick hears "We already do billing" or "We don't outsource," here's what I told him to say: "That's perfect, because none of my customers do outsourcing. They all have internal billing departments. What we do is complement what they're already doing by picking up the really hard things like collecting on insurance claims that have been sitting for 45 to 90 days and getting them paid faster." Notice what's happening here? You're using the Ledge framework that top performers use to handle objections: Ledge: A simple statement that settles your brain and lowers tension ("That's perfect...") Disrupt: Pattern interrupt that reframes the conversation ("...because none of my customers do outsourcing") Ask: Move toward a meeting ("Wouldn't it make sense for us to take a few minutes to see if this could help you?") You're not fighting them. You're joining them on their side of the table, then pivoting to the real problem you solve. Lead With the Problem, Not Your Solution Here's another critical mistake Rick was making: He was leading with his pricing model ("no risk to you, you don't pay until we collect"). While this might sound like a great selling point to you, to a prospect it sounds like every other too-good-to-be-true pitch they've heard. It creates skepticism rather than interest. Instead, focus obsessively on the problem you solve. For Rick's business, that's the money sitting in accounts receivable that billing departments are too busy to collect. According to industry data, many practices have millions sitting out there at 45+ days. That's pure profit that's not in the business. That's real money being left on the table. When you frame your prospecting messaging around the problem rather than your solution mechanics, you create curiosity and urgency. Save the pricing conversation for when you're actually negotiating an agreement. The Multi-Level Prospecting Strategy One of the most powerful insights from my conversation with Rick was this: Don't limit yourself to just one contact at the organization. Rick was focusing solely on billing directors and managers because they'd at least give him 15 seconds. But there's a better approach. Go bottom-up and top-down simultaneously: Bottom-up: Call claims adjusters and billing clerks. They don't care what you're selling. But they'll tell you exactly what's broken in their organization. Ask questions like "How much money do you have sitting out there over 45 days that you're struggling to collect?" These narrators give you the stories and data points you need. Top-down: Use that intelligence to reach the CFO. Now you're not pitching a service. You're providing insight about their business: "I spoke with your team and discovered you have $5 million in receivables sitting at 45+ days. Here's how we help organizations like yours collect 80% of that money 40% faster." Middle-out: Armed with data from below and endorsement from above, the billing director conversation becomes completely different. You're not a threat. You're a resource. This is straight from the Sales EQ playbook: Read the room, understand everyone's motivations, and position yourself as the person who makes everyone's life better, not worse. Stand in Their Shoes The breakthrough moment in any prospecting challenge comes when you stop thinking about your message from your perspective and start viewing the world through your prospect's lens. When you call a billing director, their number one job is to protect their position. When you call a CFO, their primary concern is whether this conversation is worth their time. When you call someone lower in the organization, they're just trying to get through their day without more headaches. Your job isn't to convince them you're different. Your job is to meet them where they are, validate their concerns, and then show them how what you do makes their specific situation better. That's how you stop getting objections and start closing. The Bottom Line Stop fighting your prospects' reflexive objections. When they say "We already have that" or "We don't need outsourcing," the worst thing you can do is argue with them. Instead, agree with them. Everyone you work with already has that. Then pivot to the gap you fill and the problem you solve. Save your solution mechanics for later. Lead with problems, not pricing. And remember: The best salespeople aren't the ones who argue the hardest. They're the ones who listen the deepest and position themselves on the same side of the table as their prospects. That's how you break through buyer resistance. That's how you build trust. And that's how you win deals others walk away from. Want to master the art of breaking through buyer resistance? Join us at Outbound 2026 in Las Vegas this November, where we'll be diving deep into strategies for overcoming objections, building rapport, and closing more deals. Learn more and grab your ticket at salesgravy.com/live.

Another where the audio is short, and has no ending, sorry. Captain Canelli gets right to business as he tells us in voiceover about the day in the precinct. A…

Another where the audio is short, and has no ending, sorry. Captain Canelli gets right to business as he tells us in voiceover about the day in the precinct. A…

Part two of this month’s new release series is centered around a pretty diverse set of tracks from our friends at Rum Bar Records. Veteran Minneapolis rockers High On Stress opens the proceedings with two retrospective tracks from their new EP, and then we have the b-side of the debut Rum Bar release by legendary actor/musician/DJ Michael Des Barres! There’s also the classic R&B sounds of Angela Tini (recorded by Deke Dickerson!), the punk-ish power of Inflatable Idols and The Spackles before concluding with a frantic cover of The Barracudas “I Can’t Pretend” by Gene Champagne. There’s plenty of other Ledge friends, including fellow South Dakotans Friends of Cesar Romero, Brad Marino, Phil Cook & the Fall Dogs, Ricky Rochelle, and so much more. Plus, a ton of great new Australian bands that I didn’t realize were dominating the second half of the show until I was looking up biographical details. What tracks did you enjoy the most? For more info, including setlists, head to http://scotthudson.blogspot.com

Part two of this month’s new release series is centered around a pretty diverse set of tracks from our friends at Rum Bar Records. Veteran Minneapolis rockers High On Stress opens the proceedings with two retrospective tracks from their new EP, ...

https://youtu.be/GkQDH0krMls In this podcast/video, Debra Kasowski speaks with Tess Fyalka to discuss the release of her new book, Walk the Leadership Ledge. This dynamic interview shines a light on the emerging leader – the growth, the mindset, and the drive required to succeed. Tess’s knowledge, experience, and expertise speaks volume about the influence and impact leaders can make. We all need to see ourselves as leaders. #leadership #tessfyalka #debrakasowski The New Leader’s Reality Check – https://tess-anglecoaching.scoreapp.com Tess Fyalka (Fee-al-kuh) is an award-winning author, leadership development coach, team coach, corporate trainer, and speaker. She brings more than 25 years' experience in leadership, management, corporate training, and organizational development. She is the author of the recently released book Walking the Leadership Ledge; The “New” Leaders Guide to Building Resilience and Confidence at Every Step. (www.walkingtheleadershipledge.com). The book earned early recognition generating three first place fall 2025 BookFest Awards in the Business Leadership categories of Leadership & Management, Business Communication, and Women in Business. Tess is one of only 247 professional leadership coaches in the United States, and 1,100 worldwide, to have earned the International Coaching Federation's Advanced Certification in Team Coaching (ACTC). She is a 2024 Illinois Women in Leadership Athena nominee, which recognizes 10 women for professional excellence, community service, and for actively assisting women in their attainment of professional excellence and leadership skills. Tess recently spent nearly 10 years as director of employee development and engagement for a mid-size commercial construction company where she built their leadership development, coaching, and corporate training infrastructure. She was instrumental in leading the organization to earn the Apex Training Top 100 recognition in 2022 and 2023, which is awarded to only 100 organizations worldwide. Prior to that she was an independent consultant and worked for 14 years with a management consulting firm, which specialized in helping small businesses develop their management systems. She has authored or ghost-written more than 2,000 articles, white papers, blogs, and chapters in books on topics related to management and leadership. She is the owner of Angle Coaching & Communication, LLC (www.anglecoaching.com), a private coaching and consulting practice specializing in leadership development and team effectiveness. Her passion is helping leaders at all levels develop the essential core competencies to lead successfully and equipping organizational teams with the tools they need to cut through challenging team dynamics and achieve their full potential. Certifications ● Certified Professional Co-Active Coach (Co-Active Training Institute) ● Advanced Certification in Team Coaching (International Coaching Federation) ● Team Coaching Certified Practitioner (Global Team Coaching Institute) ● Professional Certified Coach (International Coaching Federation) ● Leadership Circle Certified Practitioner ● Organization Development Certified Professional ● Navigating Transitions Certified TQ Coach ● Leadership Strategies Trained Facilitator ● EQ-i-2.0 Certified Practitioner ● Conversational Intelligence Coach Practitioner ● Crucial Conversations & Crucial Accountability Certified Trainer ● Playing Big Trained Facilitator ● Positive Intelligence Coach ● BA, MA Tess and her husband Eric are the parents of two adult children. Websites: ● www.anglecoaching.com ● www.walkingtheleadershipledge.com Social Media: LinkedIn: https://www.linkedin.com/in/tess-fyalka-cpcc-pcc/ Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders, and drops solo episodes with tips, strategies, and techniques for your success. GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today! 1. Connect with Debra Kasowski on social media Instagram https://www.instagram.com/debrakasowski YouTube https://www.youtube.com/@UCIg8Qcl0OERGMbT5eOUGkCg Facebook https://www.facebook.com/DebraKasowskiInternational/ 2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra's books – Amazon, Barnes & Noble,

One of the few “rules” of the monthly new release series is that reissues aren’t generally considered for inclusion in these shows. But this is rock and roll, and there’s no real rules…especially when a former member of The Replacements is concerned. This story actually begins a few weeks ago when I saw a notice in Record Collector that there would be some sort of Slim Dunlap compilation coming out in February. A few days later, another UK music mag reported that this package would include remastered versions of his two albums PLUS bonus tracks! Then came the official announcement. Every Little Word indeed consists of both of his wonderful solo albums, plus another 80 minutes of bonus material! Yes, this is a set worth breaking my rules, so we start the show off with five of these rarities. After that it’s a typical new release episode. There’s plenty of “friends of the show”, including Numb Surprise, The Ex-Bombers, Rob Moss, and a double shot of Vista Blue. Speaking of double shots, there are previews of new albums by The Darts (US) and UltraBomb, along with great new albums by Sweet Reaper and Music City.  What tracks did you dig […]

One of the few “rules” of the monthly new release series is that reissues aren't generally considered for inclusion in these shows. But this is rock and roll, and there's no real rules…especially when a former member of The Replacements is concerned. This story actually begins a few weeks ago when I saw a notice in Record Collector that there would be some sort of Slim Dunlap compilation coming out in February. A few days later, another UK music mag reported that this package would include remastered versions of his two albums PLUS bonus tracks! Then came the official announcement. Every Little Word indeed consists of both of his wonderful solo albums, plus another 80 minutes of bonus material! Yes, this is a set worth breaking my rules, so we start the show off with five of these rarities. After that it's a typical new release episode. There's plenty of “friends of the show”, including Numb Surprise, The Ex-Bombers, Rob Moss, and a double shot of Vista Blue. Speaking of double shots, there are previews of new albums by The Darts (US) and UltraBomb, along with great new albums by Sweet Reaper and Music City.  What tracks did you dig […]

I think it’s safe to say that, for the most part, I’m a forward thinking music obsessive who is always on the hunt for my next favorite record. It’s that attitude that allows for this show to constantly have two new release episodes almost every single month. There’s a downside to this fanaticism, though. When one collects so much music but is so focused on the future, a lot of great music is pretty much forgotten. Over the last couple of weeks, however, I have taken steps to recreate myself with some of these great releases. The story actually begins a few months ago when I discovered that the popular video streaming/sharing program Plex had an audio add-on called Plexamp. This simple program allows me to stream my entire master library on my various devices.  This has been a game-changer, although for the last few months I have primarily utilized it to stream my favorite classic records from the past. Two weeks ago, though, I decided to do a little experiment. I put my entire 160,000 tracks on shuffle, and tonight’s show consists of tracks that have sprung up over these last fourteen days. I must admit I’m a little […]

I think it's safe to say that, for the most part, I'm a forward thinking music obsessive who is always on the hunt for my next favorite record. It's that attitude that allows for this show to constantly have two new release episodes almost every single month. There's a downside to this fanaticism, though. When one collects so much music but is so focused on the future, a lot of great music is pretty much forgotten. Over the last couple of weeks, however, I have taken steps to recreate myself with some of these great releases. The story actually begins a few months ago when I discovered that the popular video streaming/sharing program Plex had an audio add-on called Plexamp. This simple program allows me to stream my entire master library on my various devices.  This has been a game-changer, although for the last few months I have primarily utilized it to stream my favorite classic records from the past. Two weeks ago, though, I decided to do a little experiment. I put my entire 160,000 tracks on shuffle, and tonight's show consists of tracks that have sprung up over these last fourteen days. I must admit I'm a little […]

In 1968, two teenagers working at a summer camp on Lake Champlain reported a chilling encounter with a UFO that changed their lives forever. On this episode of New England Legends, Jeff Belanger and Ray Auger revisit the Buff Ledge UFO abduction—one of Vermont's most famous and disturbing close encounter cases. Listen ad-free plus get early access and bonus episodes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/NewEnglandLegends⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jeff Belanger here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeffbelanger.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buff Ledge UAP Abduction - A New England Legends Podcast PLEASE SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOW  RULA - Get the mentalhealthcare that works with you—not against your budget ⁠⁠www.Rula.com/P60⁠⁠ True Classic - Step into your new home for the best clothes at True Classic ⁠⁠⁠www.TrueClassic.com/P60⁠⁠⁠  Raycon Everyday Earbuds - Save up to 30% Off at ⁠⁠⁠www.buyraycon.com/truecrimenetwork⁠⁠⁠Mint Mobile - To get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE, go to ⁠⁠⁠⁠⁠www.MintMobile.com/P60⁠⁠⁠Cozy Earth - Begin your sleep adventure on the best bedding and sleepwear with Cozy Earth: ⁠⁠⁠https://cozyearth.com/⁠⁠⁠ use Promo Code P60 for up to 40% off savings!Love & Lotus Tarot with Winnie Schrader - ⁠⁠⁠⁠⁠⁠http://lovelotustarot.com/⁠⁠Visit Minnesota's premiere haunted hotel, The Palmer House -⁠https://www.thepalmerhousehotel.com/⁠⁠ OR Call Now and Book a Room -320-351-9100⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if sustainable weight loss wasn't about dieting harder—but about restoring your metabolism and learning how to live well for the long term?In this episode of the Visibly Fit Podcast, I sit down with Maxime Sigouin, founder of MAVI Wellness and author of Forever Fit, to unpack what metabolic health really means—and why most people regain the weight they work so hard to lose.Maxime's story is powerful. After his late partner was diagnosed with breast cancer at just 22 years old, everything changed. Through whole-food, plant-based nutrition and lifestyle shifts, she lived years beyond what doctors predicted. That experience didn't just shape his beliefs—it ignited his mission to help others avoid preventable chronic disease and reclaim their vitality.We talk about why most diets fail, how metabolism actually works, and why mindset—not motivation—is what keeps people stuck. If you've ever felt discouraged by past programs, overwhelmed by conflicting nutrition advice, or frustrated by weight that won't stay off, this episode is for you.You'll learn why Maxime calls healthy living a “seatbelt for life,” how reverse dieting protects your metabolism, and why taking care of yourself isn't selfish—it's one of the most loving things you can do for the people who depend on you.This conversation will challenge how you think about food, movement, discipline, and aging—and it will leave you encouraged, equipped, and ready to take your next step toward lasting health.Chapters:[00:00] Podcast Preview[01:12] Topic and Guest Introduction[04:10] A Life Driven by Purpose[06:35] Cancer, Nutrition, and a Wake-Up Call[08:52] Why Plant-Based Living Is a “Seatbelt for Life”[09:50] Athletic Performance on a Plant-Based Diet[10:55] Rebranding, Marriage, and MAVI Wellness[11:40] What “Forever Fit” Really Means[14:20] Reverse Dieting Explained[17:10] Why Transformation Starts in the Mind[19:45] Self-Sabotage and Talking Yourself Off the Ledge[20:50] Why Self-Care Is Not Selfish[22:36] The Five-Phase Forever Fit Blueprint[30:20] The Power of Sleep, Hydration, and Daily Movement[36:12] The One Mindset Shift That Changes Everything[38:49] Where To Get Forever Fit Book[39:25] Final Encouragement[41:30] Maxime's Life Verse and TattoosResources mentioned:Forever Fit Book Website: foreverfitbook.comGet your copy on AmazonConnect with today's guest:Maxime Sigouin is an accomplished fitness coach and athlete, and the founder of MAVI Wellness, formerly known as Fit Vegan Coaching. With over a decade of experience, Maxime helps people across the country build healthier, more sustainable lifestyles through whole-food, plant-based nutrition and exercise.He has supported hundreds—approaching a thousand—individuals in transitioning to healthier habits and has become a respected voice in the health and wellness space. Maxime offers one-on-one coaching, online programs, and community-based support designed to promote long-term metabolic health and lasting results.Beyond coaching, Maxime's heart for service runs deep. He completed a powerful cycling journey from Canada to San Francisco to raise funds for cancer patients, a cause that is deeply personal to him. Driven by faith and purpose, he is passionate about helping others thrive physically, mentally, and spiritually.Maxime's long-term mission is to impact 1 million lives by 2050 through sustainable health, education, and lifestyle transformation. P.S. If you're just checking out the show to see if it's...

Jason met a new climbing partner through a Facebook group, vetted him over a few conversations, and went to Eldorado Canyon for their first route together. Twenty feet up the Yellow Spur, his partner fell onto a ledge—rope behind the leg, face-first impact... broken wrist and severe facial trauma. This episode walks through the accident sequence, the rescue, and what Jason feels went wrong. Despite multiple outreaches, his injured partner stopped communicating with him after the accident and has left Jason to process and reflect on the accident alone. He reflects on partner vetting, extending gear on traverses, communication during high-consequence terrain, attentive belaying, and processing the guilt of an accident where someone gets badly hurt and disappears. In this conversation we cover topics such as: finding partners online, multi-pitch trad climbing, ledge fall dynamics, first aid response, and helmet effectiveness.Watch the full episode on Youtube#ClimbingAccident #TradClimbing---Thanks to our sponsors!LIVSN DesignsCheckout their Highland Sweater HereUse Code "TCM15" At Checkout for an extra 15% OFF Your OrderHelp Support The Show & Unlock The Ad-Free Podcast---

I always love when tracks show up just hours before the show, and that’s what happened with this all-covers episode. As I’ve said many times before, I have a folder on my laptop where I toss in new cover tunes whenever I come across them. When the folder is full, that’s when it’s time for a show. That’s exactly what happened, this time around. With this week’s release of the new album by The Damned where they remake tracks that the recently deceased Brian James loved, I saw the following post on Instagram: “Fret Rattles are excited to announce the release of our third full-length studio LP, titled “As the World Falls Apart.” It features thirteen tracks and comes in at the furious pace of 36 minutes. The LP was recorded in 2024 and 2025 at Flowers Studio (Minneapolis, MN) and Ecstattic Studio (St. Paul, MN) by our long-time producer Ali Jaafar.” A tracklist accompanied the post that indicated the new album was going to include two cover tunes, so I immediately sent a DM to requst their inclusion in tonight’s broadcast. They agreed, and in the early afternoon I received an email that included their explosive cover of “What […]

I always love when tracks show up just hours before the show, and that's what happened with this all-covers episode. As I've said many times before, I have a folder on my laptop where I toss in new cover tunes whenever I come across them. When the folder is full, that's when it's time for a show. That's exactly what happened, this time around. With this week's release of the new album by The Damned where they remake tracks that the recently deceased Brian James loved, I saw the following post on Instagram: “Fret Rattles are excited to announce the release of our third full-length studio LP, titled “As the World Falls Apart.” It features thirteen tracks and comes in at the furious pace of 36 minutes. The LP was recorded in 2024 and 2025 at Flowers Studio (Minneapolis, MN) and Ecstattic Studio (St. Paul, MN) by our long-time producer Ali Jaafar.” A tracklist accompanied the post that indicated the new album was going to include two cover tunes, so I immediately sent a DM to requst their inclusion in tonight's broadcast. They agreed, and in the early afternoon I received an email that included their explosive cover of “What […]

700 episodes of The Ledge? Who would have ever believed that to be possible? I certainly didn’t when I started this show way back in 2010. Podcasts were relatively new at this point, and I just assumed it would be a fun lark that would fizzle out within a few months. Even the format of the show was different back then. For the most part, I invited friends to pick out a dozen or so of their favorite songs, and we’d talk about them in between playing them. Everything changed when I linked up with RealPunkRadio. Suddenly this was a real radio show. Suddenly I had some labels and artists sending me music. These shows were primarily centered around elaborate themes, as that’s the way my mind thinks. There just HAS to be a reason to air a song. The themes still exist all these years later, but the concepts are much looser. Every month there’s a new release episode or two. I may celebrate certain years, or have all-covers broadcasts. But rarely do I go much deeper than that. Even tonight’s celebration isn’t exactly a deep thought concept. I figured pulling together over two hours of “track 7’s” would […]

700 episodes of The Ledge? Who would have ever believed that to be possible? I certainly didn't when I started this show way back in 2010. Podcasts were relatively new at this point, and I just assumed it would be a fun lark that would fizzle out within a few months. Even the format of the show was different back then. For the most part, I invited friends to pick out a dozen or so of their favorite songs, and we'd talk about them in between playing them. Everything changed when I linked up with RealPunkRadio. Suddenly this was a real radio show. Suddenly I had some labels and artists sending me music. These shows were primarily centered around elaborate themes, as that's the way my mind thinks. There just HAS to be a reason to air a song. The themes still exist all these years later, but the concepts are much looser. Every month there's a new release episode or two. I may celebrate certain years, or have all-covers broadcasts. But rarely do I go much deeper than that. Even tonight's celebration isn't exactly a deep thought concept. I figured pulling together over two hours of “track 7's” would […]

Every now and then, I put together shows that are all about what I’ve been listening to in my humble abode. This seems like a good time for another of these types of broadcasts. So what you have tonight is some great faves from the likes of The Damned, The Cramps, Eater, The Saints, The Undertones, and so much more. I have a set devoted to two tracks from the new Wreckless Eric album, accompanied by the original 1985 versions under the name Captains of Industry. There’s also a couple of live Replacements tracks from the new Let It Be box set. But there are also some new tracks aired tonight. Earlier this week, Brad Marino sent me his new single, “Murder and Violence”. Surely I can’t wait almost a full month to give that some airplay, right? Same with the new tune by The New Brutarians, “Tonight’s Your Night (Tonight)”, which was emailed to me just hours before the show went to air. There’s also new tunes from Kurt Baker, The Cynz, The Spackles, Vista Blue, Phil Cook & The Fall Dogs, and Faz Waltz.  What tunes did you enjoy the most this week? For more info, including setlists, […]

Every now and then, I put together shows that are all about what I've been listening to in my humble abode. This seems like a good time for another of these types of broadcasts. So what you have tonight is some great faves from the likes of The Damned, The Cramps, Eater, The Saints, The Undertones, and so much more. I have a set devoted to two tracks from the new Wreckless Eric album, accompanied by the original 1985 versions under the name Captains of Industry. There's also a couple of live Replacements tracks from the new Let It Be box set. But there are also some new tracks aired tonight. Earlier this week, Brad Marino sent me his new single, “Murder and Violence”. Surely I can't wait almost a full month to give that some airplay, right? Same with the new tune by The New Brutarians, “Tonight's Your Night (Tonight)”, which was emailed to me just hours before the show went to air. There's also new tunes from Kurt Baker, The Cynz, The Spackles, Vista Blue, Phil Cook & The Fall Dogs, and Faz Waltz.  What tunes did you enjoy the most this week? For more info, including setlists, […]

It’s a new year, and we’re starting off with a kick ass set of brand new music. It may be the slow time for new releases, but there’s still a ton of great rock and roll coming out each and every day. There’s new music from our friends Numb Surprise, some great releases on Big Stir and Rum Bar Records, and a couple of fabulous split-band records. Plus, CTMF covers two fabulous songs by The Saints, and we have the return of Ultrabomb!!! For more info, including setlists, head to http://scotthudson.blogspot.com

It’s a new year, and we’re starting off with a kick ass set of brand new music. It may be the slow time for new releases, but there’s still a ton of great rock and roll coming out each and every day. There’s new music from our ...

Sometime between Thanksgiving and Christmas, I pull out all of my records that I’ve acquired over the past twelve months, along with my giant hard drive of files, and I put together a list of the 40 best albums of the year (along with another list of reissues). Besides a box set of homemade CD’s I hand to my friends, the results of this endeavor is my year end retrospective show. The following list (and broadcast) are my picks for the 40 greatest albums of the year. Like I say every year, this has been a fabulous year for music. There’s some wonderful sounds that range from punchy power pop to garage rock to more experimental sounds to classic singer/songwriter fare. There’s something here for everyone! Personally, it’s been an odd year, full of highs and lows. I became a grandfather, but also suffered a couple of health issues. If you’ve listened to this show, you’re probably aware of all of this. But thanks to not only the bands that contribute tracks to the show, but each and every one of you that listen to The Ledge! I guarantee you that 2026 will be an even greater year for the […]

Sometime between Thanksgiving and Christmas, I pull out all of my records that I've acquired over the past twelve months, along with my giant hard drive of files, and I put together a list of the 40 best albums of the year (along with another list of reissues). Besides a box set of homemade CD's I hand to my friends, the results of this endeavor is my year end retrospective show. The following list (and broadcast) are my picks for the 40 greatest albums of the year. Like I say every year, this has been a fabulous year for music. There's some wonderful sounds that range from punchy power pop to garage rock to more experimental sounds to classic singer/songwriter fare. There's something here for everyone! Personally, it's been an odd year, full of highs and lows. I became a grandfather, but also suffered a couple of health issues. If you've listened to this show, you're probably aware of all of this. But thanks to not only the bands that contribute tracks to the show, but each and every one of you that listen to The Ledge! I guarantee you that 2026 will be an even greater year for the […]

It’s that time of year again! Yes, it’s the annual Ledge Christmas episode, and I’m so happy that this year it’s (almost) all brand new material! Even better, there’s a large contingent of friends who have supplied me with proper tunes for this broadcast. In fact, wiht the likes of Numb Surprise, White Rose Motor Oil, Geoff Palmer, Vista Blue, and close to two full sets of Rum Bar artists it’s almost like a typical New Release episode. No, this is not your mother’s holiday show…unless mommy is a really cool rocker! But instead of that insipid McCartney or Wham nonsense, you’ve got over two hours of quality tracks for ths festive season! What’s your fave track this Christmas? For more info, including setlists, head to http://scotthudson.blogspot.com

It’s that time of year again! Yes, it’s the annual Ledge Christmas episode, and I’m so happy that this year it’s (almost) all brand new material! Even better, there’s a large contingent of friends who have supplied me wit...

Over the summer, C-SPAN's podcast "Extreme Mortman" did an episode all about Presidents – and summer vactions. Now - time for the sequel – Presidents – and winter vacations! Like the one Barack Obama took – which he previewed during a 2013 press conference – a few days before Christmas: "So the end of the year is always a good time to reflect and see what can you do better next year. That's how I intend to approach it. I'm sure that I will have even better ideas after a couple days of sleep and sun." And George W. Bush, on vacation in 2002, New Year's Eve: "Hi, guys. Happy New Year to everybody. Laura and I wish all our fellow Americans a prosperous and peaceful and a happy new year. We are really happy to be spending New Year here in Crawford, Texas. We'll be having our New Year's hamburger here in a minute." Just like with presidents and summer vacation, by now you're likely wondering: • Where do our Presidents go for winter vacation? • Do they get work done during winter vacation? • Who pays for the trip? • And what do political junkies and National Journal veterans Kirk Bado and Ledge King –– say about presidents and winter vacations? Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is Ledge (ars poetica) (love poem) (true story) by Amorak Huey. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem calls itself an ars poetica, a love poem, and a true story. That's a lot of work for one poem to do—a lot of layers of meaning! But this poet does speak to the precarity of it all: writing, and loving, and living.“ Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

I wanted to call this the final new release episode of 2025, but that’s technically not true as next week’s holiday extravaganza will feature almost all new tracks. But it’s the last “real” episode of this sort, and it’s as great as any show of this type we’ve put together all year. There’s a ton of veteran acts featured this week – The Wedding Present, Daniel Romano, Superchunk, Juliana Hatfield, and Cheap Trick. There’s also Fast Kids, the new side project by The Mystery Light frontman Mike Brandon, and the second album by Plosivs, one of many John Reis projects. Of course, I can’t forget the latest projects involving Wild Billy Childish – is own Thee Headcoats and the first album since 1999 by Thee Headcoatees! Of course, there’s also a Rum Bar Records segment that highights live material from The Dogs, a new supergroup called Speedtwinn, and the latest single by Girl with a Hawk. Plus, lots of the power pop and garage rock that are staples of The Ledge! For more info, including setlists, head to http://scotthudson.blogspot.com

I wanted to call this the final new release episode of 2025, but that’s technically not true as next week’s holiday extravaganza will feature almost all new tracks. But it’s the last “real” episode of this sort, and it...

The Baltimore Ravens are 6-7 and Luke Jones and Nestor Aparicio aren't convinced they're going to repair a lost season as they prepare for another AFC North road game in Cincinnati as the NFL flexes them into a pair of holiday prime time games against New England and Green Bay. The road ahead is fraught with peril and better quarterbacks. So many questions that will be answered on the field by Lamar and company. The post Luke Jones and Nestor prepare for Ravens life on ledge in Cincinnati against Burrow and Bengals first appeared on Baltimore Positive WNST.

Here we are in the final month of the year, and we are still able to do a multi-episode new release series. Decades ago, this would have been impossible. With the exception of a title or two, all superstar releases were out by Thanksgiving (not that this fact would effect The Ledge). Not only did the physical media have to be prepared weeks or months in advance, but all publicity (press, videos, TV) had to be scheduled to coincde with the date the material was coming out. Obviously, non-superstar releases always had difficulties even getting noticed back then, and this fact was amplified in the run-up to the holiday season. If they were released without a label putting up comparable publicty dollars, they were usually buried. More often than not, records of this sort were just postponed until the new year. Because of all that, the record companies basically took December off. It was the month of schmozzing (and I’m sure quite a “pile” of substances). The stores had their stock, radio stations were certainly not adding many new songs during this period, and record stores were just praying that they could restock what they sold. Yes, it was a […]

Here we are in the final month of the year, and we are still able to do a multi-episode new release series. Decades ago, this would have been impossible. With the exception of a title or two, all superstar releases were out by Thanksgiving (not that this fact would effect The Ledge). Not only did the physical media have to be prepared weeks or months in advance, but all publicity (press, videos, TV) had to be scheduled to coincde with the date the material was coming out. Obviously, non-superstar releases always had difficulties even getting noticed back then, and this fact was amplified in the run-up to the holiday season. If they were released without a label putting up comparable publicty dollars, they were usually buried. More often than not, records of this sort were just postponed until the new year. Because of all that, the record companies basically took December off. It was the month of schmozzing (and I'm sure quite a “pile” of substances). The stores had their stock, radio stations were certainly not adding many new songs during this period, and record stores were just praying that they could restock what they sold. Yes, it was a […]

I have been a huge fan of Steven H. Gardiner’s Another Tuneless Racket series of books documenting the punk and new wave scenes of the 70s. Just a few weeks ago I finished the most recent volume which documents the eastern half of our country. I was especially taken by the marathon length chapter detailing everything that happened in Boston during this time, and I spent hours devouring a ton of bands I’d never heard before. Tonight’s show compiles over two hours of bands covered in this section (with the exception of The Modern Lovers and The Real Kids, who were discussed in volume one). There are bands barely remembered from this time next to groups that are revered to this day. We start with the monumental recording Jonathan Richman made at the beginning of the decade with his band The Modern Lovers, and we conclude with Mission of Burma, a revolutionary band that carried on into the 80s.   What’s your favorite Boston band from this time period? For more info, including setlists, head to http://scotthudson.blogspot.com

I have been a huge fan of Steven H. Gardiner’s Another Tuneless Racket series of books documenting the punk and new wave scenes of the 70s. Just a few weeks ago I finished the most recent volume which documents the eastern half of our country. I...

On this week's episode of The Whiskey Trip Podcast, Big Chief takes listeners on a ride to North Conway, New Hampshire, to visit Cathedral Ledge Distillery and sit down with owner and head distiller Christopher Burk. Set against the backdrop of the White Mountains, Cathedral Ledge is known for its certified-organic spirits, its respect for the land, and the clean, hands-on approach Christopher and his wife, Kara, bring to every bottle. In the first half of the conversation, Big Chief and Christopher talk about the distillery's foundation through their Organic Straight Bourbon Whiskey and Organic Straight Rye Whiskey. Christopher explains how these spirits helped shape the identity of Cathedral Ledge and how his engineering background and commitment to quality guide each step of the process. In the second half, the focus shifts to their Bottle in Bond Wheated Bourbon and their Cask Strength Bourbon Whiskey. Christopher shares how New Hampshire's climate influences his aging philosophy and how these two expressions reflect the distillery's growth and future direction. Throughout the episode, one thing remains clear: Cathedral Ledge is built on intention and integrity. All of their spirits are certified gluten-free, a testament to their clean production methods and dedication to transparency. Big Chief closes the ride reflecting on how the land, the craft, and Christopher's passion come together to create a distillery with a story as bold as its whiskey.

The unprecedented third show of new releases this month ends the series not with a whimper but with triumph. These aren’t extras or third-rate fillers. The tracks aired tonight proudly stand next to those played in the first two shows. In fact, this episode is not only the longest but most varied of the trio. Part of the reason for the length, though, is the last minute decision to add a set devoted to today’s release of the reissue of my third favorite album of all time, Let It Be by The Replacements. This new box includes a disc of outtakes and other rarities, along with a live album recorded in Chicago on August 17, 1984. I also added a couple of songs by a band I saw in Minneapolis last Saturday. Playing with our friends the Daniel James Gang (led by former Indonesia Junk front man Daniel James and accompanied by Geoff Palmer on second guitar) and opener Cheap Glue (oh man, I need them to record ASAP), Smart Shoppers are a performance art/punk band from Green Bay, and Shop Among Us is quite fun. There’s also sets devoted to two tribute records this week – Play On: A […]

In Episode 423 Jeff Belanger and Ray Auger explore the skies over Colchester, Vermont, searching for a cigar-shaped UFO that abducted two teenagers working at the old Buff Ledge summer camp on Lake Champlain back in 1968. The strange encounter gave rise to a popular book about the incident and one of the most famous UFO cases to ever grace the Green Mountain State.  See more here: https://ournewenglandlegends.com/podcast-423-the-buff-ledge-ufo-abduction/    Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends  Buy Jeff Belanger's new book Wicked Strange New England on Amazon: https://amzn.to/4lMkM3G  Check out Jeff's new underground publication Shadow Zine! https://shadowzine.com/  Listen to Ray's Local Raydio! https://localraydio.com/ 

Five decades of rock and roll with none of the names redacted. In the despatches this week … … Kevin Rowland? Adam Ant? Toyah? Morrissey? Which Smash Hits cover stars are now ‘legends'? … a classic encounter with Van Morrison down a Bristol alley … the boy who mailed dead rodents and Boomtown Rats singles to radio stations became Pope Leo XIV! … 25 recent big-name Hollywood films all flopped. Are robots the new movie stars?… was Sticky Fingers the last Stones album with songs? … best nights out for a tenner … RIP Gilson Lavis and Donna Godchaux ... the daft rituals of the '70s ‘slow dance' … when Percy Sledge was a hospital porter … “Run for your life, it's Eater!” … Tom Waits' on-brand luggage, Boo Hewerdine and birthday guest Mike Sketch on the joy of gigs on your own (and in a scout hut in Staveley).Help us to keep The Longest Conversation In Rock going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

This week on Cinematic Savants we're getting up on that latest episode of IT: Welcome to Derry on HBO Max from Shawn (21:20). Ryan gives up his review of The Black Phone 2 starring Ethan Hawke (30:45). Thoughts on the Scream 7 trailer and Toy Story 5 teaser (38:19). Shawn reviews The Smashing Machine, starring The Rock and Emily Blunt (46:39). We try to figure out who's the most toxic couple in cinema history (53:25). We try to figure out the public hate for Sydney Sweeney (1:12:45). To end the episode this week, reviews for Predator: Badlands and we rank all 9 Predator movies (1:19:48).