Q's Health and Wellness Podcast With Quinn Mitchell

In this Episode, I had the pleasure of having Erica Beine on the show. Erica Erica is a certified sports nutritionist and certified health coach.  She has a collegiate coaching background of thirteen years in NCAA Division I swimming.    During the show we spoke about how you can build a diet based on genetic testing and she always shares how some professional athletes use this to their advantage to better understand their body. 

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.   Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. 
 Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers. 
 Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.  

In this episode I had the pleasure of having the CEO of Alloy Personal Training Rick Mayo. During the show Rick provided some tips on how people just looking to get into fitness can keep the momentum going after the new year and be successful at getting results. Rick also dove into how he has developed the largest Franchisees in the world in the fitness space and how it operates at a high level. He also gives insight to people who want to actually start and operate their own gyms and what it takes to be successful at doing it.    Checkout Ricks Website at AlloyFranchise.com

In this episode I brought Maine's Top Skills Trainer Back on the show Ben Teer. During the episode Ben broke down what every basketball struggles with during their career and how to overcome this struggle. We also dove into what makes the clients he trains so successful and what makes him one of the best trainers in the world. 

Had the pleasure of having Connecticut's own pro basketball player Timajh Parker-Rivera During this episode we discussed some of the challenges of playing basketball in Connecticut and how not being in a major basketball state help fueled him to become the best player in the state during and to go on to play D1 and become a pro. We also discussed some of the sacrifices each basketball player has to make during their career to become not only successful but an elite basketball player.

I had a pleasure of having Macro Nunez on the show. Marco is the former head athletic trainer for the Lakers. During this show he shared some of the top secrets about the NBA and how they recover as well as how the human body works. He also shares some untold stories about his experience working beside Kobe Bryant. 

In this episode, I had the pleasure of having one of the best pro skills coach in New England Jaquann Starks. In this episode Jaquann gives insight of what players need to play at a high level and what it actually takes to stay there. We also spoke about the mental side of the game and the advice he gives his clients.    About Jaquann:attended Classical Magnet High School in Hartford, CT where he remains the all-time leading scorer as well as the all-time leader in three-point field goals. He finished his high school career with 1,789 points and was also was a two-time All-State athlete, and a two-time school athlete of the year. He led the Classical team to a conference championship and reached the CIAC Class S State Finals in 2011. Jaquann continued his playing career at Trinity College in Hartford, CT in the prestigious NCAA Division III NESCAC league. As a freshman, he topped the NESCAC rankings in three-point field goal percentage, and led Trinity in three-point field goals, free throws, and scoring. As a sophomore, he led the team in scoring, assists, three pointers, minutes played, and assist-to-turnover ratio. In doing so, Jaquann earned a spot on the NESCAC All-Sportsmanship Team. As a junior, Jaquann led the Bantams in scoring, three-pointers, three-point shooting percentage, free throws, and foul shooting percentage. As recognition, Jaquann made the All-NESCAC First Team, Eastern College Athletic Conference (ECAC) Division III New England All-Star Third Team, and D3Hoops.com All-Northeast Region Fourth Team. In his senior year, Jaquann helped lead his team to the NCAA Division III Elite Eight. For his final year, he joined the Trinity 1,000 point club, broke the all-time record for three point field goals made, and finished his career as 12th on the all-time scoring list.

In this episode I had the pleasure of having Basi Prokofyev.   Basi is a pro skills coach that has experience in training players in over four continents.    During this podcast we broke down the pros and cons of playing overseas and what it really takes to have a great career. We also broke down the mental side of the game and the pressures overseas players face. 

For this episode I had the pleasure of having Misha Cavaye who is the strength and conditioning coach and massage therapist for the South Bay Lakers.    Misha is a specialist in breath work and discovering how the human body is connected. During the show Misha breaks down the concept of stress breathing and how we can get out of that stressful nature.    Misha also touched on his experiences with the South Bay Lakers and how important recovery is and even gave us some stories about the Legend Kobe Bryant. 

Keith is currently in his seventh year as the head strength & conditioning coach at Adelphi University. He is the first sports performance coach in school history, and when hired, was responsible for building the department from scratch. He currently oversees & implements programming for 21 teams at Adelphi University. In his time at Adelphi, he has worked with teams that have captured 44 conference championships, 7 NCAA Regional Championships & 3 NCAA national championships. He holds several certifications including the SCCC, CSCS, USAW-2, CISSN & RPR Level 2.

I had the pleasure of having Connor Barber on the show. Connor is one of the top strength performance Coaches in the world. What makes him different from the rest is his understanding of the human body and is degree is chemical engineering. Connor brings the knowledge from engineering to the human body to better understand biomechanics. Connor is currently in Ohio at Ryze Athletics.

I had the special privilege of having Kerry Foderingham the founder of GRIT Basketball on the show. In this episode me and Kerry discussed the challenges of todays game and how kids are being developed. Kerry breaks down the importance of skill work and why it should be taught on every level. 

In this podcast me and Dylan Discussed the  challenges of playing at the top jucco in the nation at the time and what challenges we had. There was a lot of sacrifice we had to make and during this podcast we discussed this. 

In this podcast I had the pleasure of having Kevin Barton on the show. Kevin is a basketball coach and mentor who is passionate about the game of basketball, during this podcast we talked about the challenges kids have nowadays when it comes to the game and how social media has affected the way kids approach the game.  About Kevin:  Kevin is a health fitness specialist a basketball coach and new up and coming youtube. His goal is to help individuals find and or continue to strive towards their purpose by sharing stories of his life and others who have been impacted by the game of basketball. 

In this episode I had the pleasure of having Dylan Balducci on the show. Dylan being a former college basketball like myself, we discussed the difficulties we had during our college career and how we learned from those lessons and transitioned into the business world.       

Adriana Albritton is the author of 28 Days to a New Life and Founder of the blog FitNAll.com and A Fit Wellness. She has a Master’s degree in Forensic Psychology, certifications in Personal Training & Fitness Nutrition, and has participated nationally with the National Physique Committee in Figure competitions. Currently, Adrianahelps people live healthier lives and lose body fat by providing meal planning, fitness and life coaching. She helps them achieve a healthy mind along with a fit body while cultivating a healthy internal environment. 

Hen is a well known fitness trainer in the UK and we spoke about how mental health is often overlooked in the fitness industry. Hen speaks on her experience with it and how she overcame some of her struggles. 

In this weeks episode I had to bring on my long time friend and baseball guru Mike Gulino. Being from Meriden we all know how hard it is to become successful or even become a professional athlete. Now Make has done that and is even giving back to the community now training kids at his own facility called top level baseball in Meriden ct. 

In this interview I had the pleasure of interviewing Blanca Millan. Blanca Is a two time American East Champion and is one of the most prolific scorers in women's college basketball right now. In the interview we talked about some of the different challenges she faced during her career and how she over came those obstacles.

In this episode I had the pleasure of interviewing Psychotherapist Sarah Jenkins. Sarah's unique story Is one that touches many people across the world. From battling with addiction to overcoming her obstacles and obtaining a masters degree is amazing within it's self. We talked about how difficult it is at times for people to admit that they are dealing with addiction and even the importance of mental health and how it is rarely talked about.    You can contact Sarah on her website at- https://www.recoverlife.us  

In this episode I had the pleasure of interviewing my former teammate Shyquin Dix. Shy is one of the most talented teammates I've ever played with and his journey to success has been quite interesting. We shared stories of how he overcame obstacles going from prison to an outstanding role model on and off the floor and some of the major challenges that he faced. 

In this podcast I had the pleasure of having Ron on the show, Ron is a certified personal trainer and a massage therapist. In this interview we spoke on some of the troubles we go through as individuals accomplishing our goals and how to overcome them. About Ron As a 20 years veteran with the Connecticut Department of Correction 17 years as a Corrections officers 3years as a correctional counselor, I got into this line of work to protect and serve the community and to see if I can make a difference with the inmate populations through programing. Now retied from an amazing carrier in law enforcement I have followed my passion as an experienced Fitness Trainer with a demonstrated history of working in the sports industry. Skilled in Weight Training, Injury Prevention, KT taping/rock taping, Cardiopulmonary Resuscitation (CPR), Nutrition, Athletic Conditioning and LMT specializing in sports massage. Strong healthcare services professional with a Certificate focused in Sports and Fitness from International Sports and Science Association (ISSA). I love helping people be at there best and getting them moving and finding a solution to their problem. I also have over 30yrs of martial arts experience: First degree black belt in Okinawan Goju-Ryu Second degree black belt in Okinawan Uechi-Ryu and Brown belt in judo. Martial art has always been a passion of mine since I was 8yrs old. Martial arts has taught me focus, mindfulness and discipline. The training that I have done over the years has helped mold me into the man I am today.

In this episode I had the pleasure of interviewing Phill Reed who is a former division 1 basketball player and is currently a model and the owner of his own company called JacksOnly Fitness. In this podcast we discussed how Phil first started out getting cut from numerous teams to go on to play d1 and even play in the NCAA march madness Tournament. We also spoke about the fitness side of life and how people can use some of the tips he provided to improve their overall health and wellness.  Visit Phill's Instagram @ Phill.reed

In this weeks Episode I had the pleasure of having Brandon Kane the co founder of MGF Solutions. Brandon and myself both went to Vinal Technical high school based out of Middletown Connecticut and we spoke about some of the lessons we learned while being there that has made us successful business men today. 

In this podcast I had the the opportunity to interview Cing Chris. In this interview Chris and myself broke down some of the areas that men lack when it comes to dating game and reasons why it is so complicated nowadays. Be sure to check out his podcast called theblacksuperfriendspodcast on apple podcasts or visit him on ig @cingchris. 

In this episode I sat down with Dr. Dariel DT Henry and we talked about some of the things a lot of successful men go through while dating women that people are not familiar with. We broke down a lot of different aspects of life that get affected that many people overlook. 

In this podcast I had the pleasure of talking with DR. Dariel DT Henry who gave a lot of insight on generational wealth and how it was formed. He also talked about some of the misconceptions people have about some of the different movements of the world right now. People often times bite their tongue when it comes to speaking on different things but in this episode you will see Dr. Henry give the real truth that people need to hear. 

In this podcast I had the pleasure of interviewing my former teacher Dr. Dariel DT Henry. DT is one of the most intellectual teachers that I know and we made a connection at Dean college and he has always been a positive rode model for me. In this interview we talked about some of the challenges student athletes have and how to fix into the social "norms" of today's society.

On this Episode I had the pleasure of having Interviewing Tyler Rowe, Tyler started off as a division 3 player basketball player and went on to become a d1 starter for Central Connecticut State University. Me and Tyler talked about some of the challenges that we both faced while being college athletes as well as playing at a high level.

In this episode I had the pleasure of interviewing John Morgan. John is one of the most smartest basketball players I know. Being only 6'ft and playing the 5 position John had to use his IQ during his whole career to become successful along with using his talent to take him places. In this episode he will share some of his secrets that he used against his competition and reveal how important it was to pay attention to the details of the game.

I had the pleasure of interviewing Dustin Simpson-Bragg. Being my former teammate from UMA me and Dustin discussed the challenges we faced throughout the year. Dustin is one of the most prolific scorers in UMA history. Find out what made it so easy for him to dominate the game!

In this episode I have the pleasure of having Tarishi Shuler on the show. He talked about the challenges he had during his fitness journey and how he overcame these obstacles. 

On this interview I had the pleasure of having Braxtyn Harris on the show. We talked about what inspired her to become a personal trainer and some tips for women that want to successfully work on their body. 

In this podcast I had the pleasure of my former teammate Pietro on the show, during the show we discussed how important it was to leave all of our efforts out on the floor and how to stay focused on the task at hand. 

I brought my former teammate and good friend Shev Hardy back on the show to talk about some of the untold basketball stories that we wanted you guys to here to show how much dedication and sacrifice we had to make during our college career. 

In this episode I had the pleasure of talking with my former teammate/ room mate of 2 years Shev hardy. We talked some of the untold stories that we had to experience while being in Maine as well as how we feel about the current situations that is going on in America right now. 

I had the pleasure of talking to Kyle Whitaker who is a former d1 college football player and also my former class mate. Kyle gave some great advice to kids who want to go further in their college career as well and how to get to the next level.     

Jules Bio: I am a certified Wellness Coach.  I am a 51 year old mum to a 23 year old son and a 7 year old daughter. Started out in the industry late in life.  5 years in at this point. Top 50 Maxine’s Body Transformation Challenge, 2015 Competed Fitness Diva 35+ WBFF, 2015 Top 10 placing Bikini Diva 35+ WBFF, 2019 (9th Place)   I lost 17kg in 20 weeks during my last competition prep.   I a boss mum running two business, a bookkeeping biz and a coaching biz.   I understand the day to day demands of parenting and the impact that has on fitness and wellbeing.     I love to share my experiences and knowledge to help guide lasting fitness and lifestyle changes and to inspire improved wellness.     I also love sunrise walks and making and eating protein balls. Sign up for FITMAIL to receive health and fitness tips from me www.fitblondemum.com   You can also connect daily by joining my private Facebook Group - Fit Strong Mums Club https://www.facebook.com/groups/fitstrongmumsclub/

Today my guest is Ian David Worthington, owner and coach at GymWolfPT.com   After successfully carving out a senior management career in the manufacturing industry, Ian took his passion for fitness to a new level by creating GymWolfPT as he turned 40.    GymWolfPT simplifies fitness for busy people and help strengthen their bodies and minds through flexible online coaching that they can fit into their hectic schedules…   OR, as Ian’s kids put it  “We make them look and feel happy and cool!”   They achieve this through bespoke and tailored training and nutrition to meet each client’s goals, whilst working around their busy schedules and everyday commitments.  If you are serious about improving your health, fitness and life visit the GymWolfPT website, GymWolfPT.com, or email Ian direct at ian@gymwolfpt.com

I had the pleasure of interviewing Trey Thompson who is a former college basketball player at UMaine Machias. During this interview we talked about how it is so important to know yourself and know your worth as a college athlete and how to overcome obstacles you may face.    Treys Bio:  From Melbourne Florida.. Played at the University of Maine at Machias for the last 4 years. Over 1000+ career points scored, over 1000+ rebounds, 3 time first team all conference, 2 time all American, and 3 time UMM male Athlete of the year!      

In this interview I had the pleasure of interviewing Geary McLeod. Geary is a former college basketball player and also a mental health advocate. We talked about the challenges that college hoopers go through and how it can affect them mentally as well.   Be sure to check out Geary's website brandwith3dots.bigcartel.com or check out his instagram @iamgearyandre

I had the pleasure of chopping it up with pro basketball player Mike Mallory. He gives a lot of insight to how he got to where he is and talked about some of the challenges he had to overcome during his career.    Mike Mallory is one of the most prolific scorers that Connecticut has ever seen. He holds the scoring record for southern Connecticut state university. He also holds the scoring record for the North East 10 conference.

During this intervirew I had the pleasure of having Sean Miller on the show, during the interview we discussed what we all can do to stay healthy during this quarantine.  

In this interview I had the pleasure of having Herbie Holley as my guest. We talked on numerous topics on how to put yourself first when it comes to health but also when it comes to being successful.

I had the pleasure of interviewing Kelly who is a NASM Certified Personal Trainer. We talked about a variety of topics and how women can stay fit during a time where people can't go to the gym.   Bio: Kelley Ortler: @its_kellyo I am NASM certified personal trainer. My Focus is in strength and conditioning training as well as corrective exercise training. I specialize in training clients who have goals to increase strength, increase muscle mass, lose body fat, tone etc. I also focus on correcting form, reducing risk of injury, and relieving common complications such as lower back pain. My biggest goal is to help people to build a healthy and sustainable lifestyle that will help them achieve and maintain their goals. I offer in person training within the NYC/Westchester area as well as online training and workout programs/meal plans.    Contact Kelly on Instagram @ Its_kelleyo      

In this interview I had the pleasure of having Ben Teer as a guest, Me and Ben talked about many of the challenges that we faced during our college career and how we overcame those challenges. Ben also talked about how he gets the most out of his clients and what made his training program the best in Maine.    About Ben: Teer Basketball Training is operated and owned by Ben Teer, former Division 1 player at IONA College and Division 2 scholarship player at Alaska Fairbanks University. After only being recruited by one Division III University and not being recruited by a single Division II or Divsion I college, Teer decided to dedicate his time, energy, and soul to training and fulfilling his dream of being a scholarship player and Division 1 athlete.   To contact Ben Visit him on his website at https://www.teerbasketballtraining.com Or visit his instagram @coachbenteer

In this interview I had the pleasure of interviewing Isaiah Lamb who is a professional basketball player as well as a certified personal trainer. During this interview we talked about numerous topics about how to maintain your body as well as him giving other players to keep to be successful on the basketball court.    To contact Isaiah or to have him as your personal trainer go to his instagram @fitlikelamb 

I had the pleasure of interviewing Jodi Barrett who owns her own company Kettlebell Kickboxing Canada. We talked about the importance of fitness and how her passion helped her accomplish her clients goals.    Stay at home mom 12 years. Bachelor degree in kinesiology  Entrepreneur at 42!   Kettlebellkickboxingcanada.com

In this interview I had the pleasure of interviewing Tyler, Tyler who is a entrepreneur and has been in the fitness industry for over 9 years gave a lot of great insight on how to get your body the way you want it to be.    Tylers Bio:  Owner of Fit and Trim Nutrition – online wellness programs with a café inside of LA Fitness Personal Trainer for 9 years, Barber for 10 years, and a Chef for 2 Years Visit Tylers Website @ Fitandtrimnutrition.com

In this interview I interviewed Herlander Sousa and we spoke about how to obtain financial freedom and the difficulties of being a full time college student and obtaining great health at the same time.   Herlander Sousa from Angola southwestern of africa, mba student finance student at the university of new haven and occupation entrepreneur currency analyzer.