Podcasts about salt intake

In this Q&A, Stephen Thomas discusses various health topics, focusing on the carnivore diet, digestive health, salt intake, circadian rhythms, hydration myths, high-intensity interval training, and dietary adjustments. He emphasizes the importance of listening to one's body, the potential issues with excessive supplementation, and the benefits of a balanced approach to diet and exercise. The conversation also touches on personal experiences and practical advice for improving health and wellness. Chapters 00:00 Introduction and Housekeeping 01:10 Carnivore Diet Experience and Digestive Issues 12:06 Salt Intake and Its Effects 15:30 Sleep and Circadian Rhythm Management 21:51 Water Consumption Insights from Nature 27:54 Hydration and Its Impact on Health 30:04 The Benefits of High-Intensity Interval Training (HIIT) 38:12 Understanding Exercise Intensity and Longevity 40:48 The Role of Walking in Physical Health 46:10 Dietary Considerations for Kidney Health 49:08 Exploring Dietary Approaches for Tourette Syndrome 49:58 Courses and Community Support for Health Enthusiasts

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MicroSalt PLC (AIM: SALT) CEO Rick Guiney tells Proactive's Stephen Gunnion that the recently listed company specialises in innovative food technology that enhances the flavour of salt with significantly less sodium through patented technology. This technology changes the salt crystal's size, increasing its surface area for a fuller flavour without excess sodium intake, a major global health concern. The company targets food manufacturers, offering a product with the same functionality as traditional salt but processed differently. Additionally, MicroSalt aims to enter consumer markets, with products already available on Amazon in the UK and in about 500 stores in the US. MicroSalt's technology is distinguished by an exclusive patent, marking a significant advancement in efforts to reduce sodium consumption over the past two decades. The company's strategy includes expanding into the UK retail market, engaging with major supermarket groups to offer MicroSalt on shelves and incorporate it into their own brands, aiming for products like crisps to retain their taste while having 50% less sodium. The decision to list on the AIM market reflects London's receptivity to small food technology firms and its strategic importance in the food and ingredients sector. MicroSalt's IPO aims to raise public awareness about its low-sodium solution and the broader health issues related to sodium intake. Regulatory support for low sodium initiatives is significant, with governments recognizing the health and economic benefits of reducing sodium consumption. MicroSalt has also announced an export collaboration with American Trading International (ATI), facilitating access to 90 markets through ATI's distribution network, and enhancing the company's growth prospects. Looking ahead, MicroSalt anticipates significant developments in 2024 and 2025 as it expands its reach to consumers and large food manufacturers. #MicroSalt #LowSodium #FoodTechnology #HealthEating #SodiumReduction #AIMListing #UKMarket #FoodManufacturing #HealthyLifestyle #SustainableFood #ProactiveInvestors #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠ Interested in working with Eleni? ⁠ ⁠Apply Here ⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee Email Eleni: All.Bodies.Nutrition@gmail.com

In this candid conversation, Drs. Anthony Lim, Kim Williams, and Steven Lome offer a nuanced perspective on the role of oils and calorie-dense foods in a plant-based diet. The experts emphasize the significance of understanding one's relationship with food and advocate for a patient-centered approach that encourages gradual transitions to healthier eating habits without fostering guilt or shame. The dialogue also touches on the multi-faceted nature of cardiovascular disease and the importance of considering individual health metrics and lifestyle factors, including the often under-addressed role of stress in cardiac health. #PlantBasedDiet #IndividualizedApproach #CardiacHealth

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: From salt intake reduction to labor migration: Announcing top ideas for the AIM 2024 CE Incubation Program, published by CE on February 22, 2024 on The Effective Altruism Forum. TLDR: In this post, we announce our top four charity ideas to launch through our August 12-October 4, 2024 Incubation Program. They are the result of months of work by our research team, who selected them through a five-stage research process. We pick interventions that exceed ambitious cost-effectiveness bars, have a high quality of evidence, minimal failure modes, and high expected value. We're also announcing cause areas we'll investigate for the February-March 2025 IP. We're seeking people to launch these ideas through our next Incubation Program. No particular previous experience is necessary - if you could plausibly see yourself excited to launch one of these charities, we encourage you to apply. The deadline for applications is April 14, 2024. You can apply to both August-October 2024 or February-March 2025 programs via the same link below: In the Incubation Program, we provide two months of cost-covered training, stipends (£1900/month during and for up to two months after the program), seed funding up to $200,000, operational support in the initial months, co-working space at our CE office in London, ongoing mentorship, and access to a community of alumni, funders, and experts. Learn more on our CE Incubation Program page. One sentence summaries Advocacy for salt intake reduction An organization seeking to convince governments and the food industry to lower the content of salt in food by setting sodium limits and reformulating high-sodium foods, thereby improving cardiovascular health. Facilitating international labor migration via a digital platform An organization that would facilitate the international migration of workers from low- and middle-income countries using a transparent digital platform paired with low-cost personalized support. Ceramic filters for improving water quality An organization focused on reducing the incidence of diarrhea and other waterborne illnesses by providing free ceramic water filters to families without access to clean drinking water. Participatory Learning and Action (PLA) groups for maternal and newborn health An organization focused on improving newborn and maternal health in rural villages by training facilitators and running PLA groups - a specific type of facilitated self-help group. One-paragraph Summaries Advocacy for salt intake reduction High salt consumption contributes to poor cardiovascular health. Worldwide, cardiovascular diseases are the leading cause of death and are among the top ten contributors to years lived with disabilities. There is good evidence that reducing the amount of sodium people consume in their diets can reduce the risk of cardiovascular problems. Therefore, several countries have successfully reduced the sodium intake of their population, for example by setting sodium limits, which led to the food industry reformulating certain high-salt products. We think that an organization advocating and assisting in implementing these policies could cost-effectively improve the health of millions. Facilitating international labor migration via a digital platform Migrating abroad for work can bring huge financial benefits to people experiencing poverty. Millions of people every year try to tap into these benefits by applying for temporary jobs in higher-income countries. However, the market for matching candidates with jobs is often highly inefficient and riddled with misinformation, putting candidates at financial and personal risk. In many countries, it can cost candidates several years' worth of salaries to secure a job abroad. Fraud is also highly prevalent, leading to candidates often failing to migrate and instead ending up i...

A round-up of the main headlines in Sweden on February 15th 2024. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio Play. Presenter: Roza BicerProducer: Dave Russell

Here I have mentioned the appropriate requirements of salt in our daily diet as recommended by WHO. Kindly listen the whole podcast to know whether you are consuming the desirable amount salt. Thank you

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Salt is sneaking into Australian diets, worsening our health outcomes from salt-related diseases. And while Australia has a target to reduce salt intake by 30 per cent by 2030, our food policies lag behind other countries. But are our diets just a matter of personal responsibility? Or does the government have a greater role to play in reducing salt in our diets? Listen to Peter Breadon, Health Program Director, Lachlan Fox, Associate discuss Grattan's latest report, Sneaky salt: How Australia can shake its salt habit. Hosted by Kat Clay. Read the report: https://grattan.edu.au/report/sneaky-salt/

FAT CLUB (talked about in the podcast)To be part of Fat Club click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualSara's journey from type two diabetes to qualifying for team GB in Triathlon.02:47 Keto diet can improve athletic performance- Sara's own experience of qualifying for Team GB showcases the effectiveness of a ketogenic diet for athletes.07:09 Keto diet helped with weight loss and improved athletic performance.- Lost 6.5 Stone (91 pounds) in 11 months and started running after the weight loss.14:11 Stick with the keto diet as it takes time to adapt to it.16:26 Protein requires more energy to process20:23 Swapping carbohydrate calories with protein can increase thermic effect, leading to potential weight loss.- The thermic effect of swapping carbohydrate calories with protein can increase by 300, equivalent to 380 calories per day.- This can result in a potential weight loss of 28lbs per year or the ability to consume more food and maintain weight.22:21 Eating fat helps you burn fat and lose body fat.26:22 Avoid keto protein powder on supermarket shelves28:40 Reduced sodium salt delivers 66% less sodium than regular table and rock salts without compromising taste..32:18 The way of eating in Keto can help in recovering from meniscus injury and lower back pain.34:21 Consuming grass-fed animal proteins provides most of the vitamins and minerals needed, including iodine.38:13 Possible causes of cold hands and feet include muscle, neurotransmitters, reverse T3, inadequate eating, and inappropriate clothing.40:20 Sodium is important for electrolyte balance and can be obtained from food.43:54 Steak is one of the quickest meals to cook.45:36 Salt consumption can be addictive and may trigger sugar cravings.49:10 Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort Show Notes: Winnebago Man (We've got flies Tony vid - nsfw - lots of F bombs in this) Questions:  OCR training and nutrition Justin writes: Hey Robb and Nicki, big fan love all that you guys do for your listeners! My question is if you were to put together the best training plan for running an obstacle course race such as spartan race or savage race what would that look like? I usually do the 10k to half marathon distances if that helps to clarify the distance. I currently attend orange theory fitness classes 4x per week monday, Tuesday, Thursday, Friday then long run on saturdays. I was hoping the consistency of doing orange theory for almost exactly 1 year would really help me get in OCR shape but sadly it just hasn't made that big of an impact. I just started incorporating the long runs on Saturday back into my training and realized once I did the running from the classes really hasn't changed how well I run and still feel my heart rate much higher than I'd like even at slower paces. Not sure if CrossFit would be a better option since I've never dived into that arena but I'm very open to any suggestions. Nutrition wise I try to get my body weight of protein daily, carbs around 220, and fat around 65. Those numbers were given to me by a nutritionist I did a consult with a few weeks ago. Again any tips you guys have are very much appreciated!   Salt intake Darren writes:  Hi robb and nikki. Listening to yiu from tasmania australia. I recently read salt fix and hearing alot about sodium intake. I have been having alot more salt recently and have noticed a dramatic improvement in all health perameters. Due to mainstream info i am struggling to accept that i should be taking extra salt. I eat a low carb whole food diet i run a busy cafe some cardio some weight training quite activevery lean 52 yoand my blood pressure is always around 100/70. My question is there any other long term problems with too much salt other than high bp. Thanks for keepin it real Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Click for transcript PDF

On this episode... on the last episode we talked about getting regular daily wins in 4 main categories. Today let's talk about an  valuable kind of win that, while we don't always have the opportunity, it's especially important and beneficial to get. Plus, is what you've heard about salt wrong? Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercirclePlease rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.comTwitter:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

Here are the notes for episode #435 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[] Interview with Robb WolfLinksDrinklmnt.com/wellfedRobbwolf.comJoin.thehealthyrebellion.comPodcast: The Healthy Rebellion RadioThe Paleo Solution: https://amzn.to/35Evl3RWired to Eat: https://amzn.to/3i8TgNUSacred Cow: https://amzn.to/38GZqSA#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf: https://coconutsandkettlebells.com/testing-individual-carbohydrate-tolerance-personalized-nutrition-impacts-sleep-deprivation-robb-wolf/KionAmino acids aren't just for people who do strength training. No matter what you do to stay fit, amino acids are essential!Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.Dr's ChoiceDr.'s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body's ability to break down food, including protein, I highly recommend Dr's Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

It's time to get serious about salt. The World Health Organization has issued a…

Dr Tamara Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science at Wayne State University in Detroit, Michigan. Topics of this episode include hydration, internal and external load, salt intake and combining the art of coaching with science. Timestamps: Tamara's background (1:40) Tamara's thoughts and preferences about internal and external load (4:21) Athlete with Rhabdomyolysis - who is responsible and why does it happen? (6:47) Dangers of overhydration for athletes (9:02) Was there backlash from the episode of “Adam Ruins Everything - Why You Don't Need 8 Glasses of Water a Day”? (13:18) How did the “Adam Ruins Everything”- show find Tamara? (14:27) What liquids are the athletes having on the sideline of Wayne State Football? (16:39) If there would be an unlimited budget, what liquids Tamara would get for athletes? (17:26) Is players drinking pickle juice still a thing? (18:37) Training adjustments after pandemic and combining the art of coaching with science (20:16) Working with the new Football coach Tyrone Wheatley at Wayne State University (26:56) The reason why WSU Football got Firstbeat (27:34) Firstbeat Quick Recovery Test trends over the years (31:00) The most useful Firstbeat features and metrics for WSU Football (31:56) Analysis of different TRIMP values from last year to this year (32:50) Adam Ruins Everything - Why You Don't Need 8 Glasses of Water a Day

From Leanne and Susie on The Nutrition Couch this episode: We reveal how much salt is too much, where extra salt is slipping into your diet and how to keep your salt intake low but your food still tasty; We examine the link between nutrition and ovulation; Our listener question is about how much fat (in this case halloumi) is too much. So sit back, relax and enjoy this week's episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

Episode Highlights With ChrisWhat biotin is and why it is important in the bodyImportant things to understand about supplemental biotin and what to look forHigh dose biotin supplementation- why people are doing this and what is considered a high dosePros and cons of biotin supplementationThe biotin candida connectionBig problems connected to biotin deficiencyHow to actually get enough biotin from food and when supplements are a good ideaWays to figure out how much biotin you actually need: serum biotin testing and functional marker testingWhat you need to know about sodiumA tip for diarrhea: salted riceSodium and glucose keep water in the blood and why this is importantHow potassium comes into play here as wellDopamine synthesis is dependent on sodiumWhen supplementing with salt is helpfulOnly 6% of your average salt intake comes from what was added at the table, and almost all of it comes from processed foodsThe real deal on if exercise and sauna use increase sodium needIf you eat a whole food diet you might need more saltFood sources of potassium and how to get enough (hint: you aren't getting enough from bananas)The real deal on Omega-3s and Omega-6sMore reasons to incorporate liver, egg yolks and fatty fish into your dietResources We MentionChris Masterjohn - websiteChris Masterjohn - InstagramLMNTThanks to Our Sponsors:HigherDOSE - Check out their sauna blanket, PEMF mat, red light face mask and so much more! I use their PEMF mat several times during the week. Use code mama15 for a discount.LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

I covered all sorts of ground on this episode! How much sodium should you aim for daily with your electrolyte supplement and diet combined, feedback and tech that can help you know if you're over or under doing it in the gym, what to look for in a light box if you're trying to stimulate your cortisol awakening response and support a better circadian rhythm and how much you blood sugar should fluctuate during the day. Lots of great, practical info on this show!   If you have questions for the show, please join my private Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! This is a great place to post questions or topics you want me to cover or suggest guests for the show.    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!   One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It's an amazing tool and Nurtisense has my favorite interface with their app and dietitian support! It's easy and straightforward and with code BETTEREVERYDAY at checkout you can save 30% off a subscription. Click here and be well on your way to better health.  This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.20.508397v1?rss=1 Authors: Beaver, J. N., Weber, B. L., Ford, M. T., Anello, A. E., Ruffin, K. M., Kassis, S. K., Gilman, L. Abstract: A hallmark symptom of many anxiety disorders, and multiple neuropsychiatric disorders more broadly, is generalization of fearful responses to non-fearful stimuli. Anxiety disorders are often comorbid with cardiovascular diseases. One established, and modifiable, risk factor for cardiovascular diseases is salt intake. Yet, investigations into how excess salt consumption affects anxiety-relevant behaviors remains little explored. Moreover, no studies have yet assessed how high salt intake influences generalization of fear. Here, we used adult C57BL/6J mice of both sexes to evaluate the influence of two or six weeks of high salt consumption (4.0% NaCl), compared to controls (0.4% NaCl), on contextual fear acquisition, expression, and generalization. Further, we measured osmotic and physiological stress by quantifying serum osmolality and corticosterone levels, respectively. Consuming excess salt did not influence contextual fear acquisition nor discrimination between the context used for training and a novel, neutral context when training occurred 48 prior to testing. However, when a four week delay between training and testing was employed to induce natural fear generalization processes, we found that high salt intake selectively increases contextual fear generalization in females, but the same diet reduces contextual fear generalization in males. These sex-specific effects were independent of any changes in serum osmolality nor corticosterone levels, suggesting the behavioral shifts are a consequence of more subtle, neurophysiologic changes. This is the first evidence of salt consumption influencing contextual fear generalization, and adds information about sex-specific effects of salt that are largely missing from current literature. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer

We conquered the 7-year itch before talking about how we are constantly testing new interventions (ankle weight warm-ups?!), electrolyte consumption during exercise, the interesting offset between literature and practice with salt intake, the science of cooling interventions and how they can lead to 5%+ performance improvements even in temperate conditions, thoughts about the 2022 UTMB races, our extremely biased predictions with a heavy North American focus, and running's impact on longevity. It's our 8th anniversary celebration episode, so there is some raunchy humor as well. It wouldn't be SWAP without it! For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/SWAP

Salt has been villanized by our medical industry. But what if I told you it's the missing link to your health problems and that you need more of it? Find out what I mean in this weeks podcast episode and discover how you can get to a healthier state by making sure you're getting adequate salt each day. But don't be fooled by the bad stuff. There is a difference between good and bad salt. It's important to make the switch to the good stuff! Get Celtic Salt HEREReady to work with a coach this year? Fill out a Health Assessment by clicking HERESupport the show

Japanese scientists have designed a pair of chopsticks that emit an electric zap to trick our brains and make food taste saltier. And do electric vehicles actually work for rural Australia?

With intelligent and thought-provoking analysis, RN Drive goes behind the headlines to give you original insight into the world you live in. Keep up to date with federal politics, current affairs, arts, culture and the stories that are making Australia talk.

In this episode we discuss salt intake in the setting of chronic kidney disease. We start our discussion defining salt vs sodium and further discuss the physiology and outcomes of a high-sodium diet. We also review the guidelines and some helpful tips on implementing them. Understanding that patient challenges to a low-sodium diet might be present, we hear from our multidisciplinary panel on recommendations to overcome these problems. The episode finishes with a review, and discussion of the beneficial outcomes of successful implementation of a low-sodium diet. Click HERE to claim CE Credit.   After listening, check out episode 12 of NKF's Hot Topics in Kidney Health podcast series, How Much Sodium is Safe for Kidney Patients?

Dr. James DiNicolantonio, known as Dr. James DiNic for short, is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. He's also the author of best-selling books, The Salt Fix and Superfuel and he's contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.     Dr. DiNicolantonio also serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society, and he's authored or coauthored roughly 200 publications in the medical literature.  He is also on the editorial advisory boards of several medical journals and he's shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.   Dr. James DiNic comes on the show to discuss whether a low-salt diet really improves blood pressure, what else you can do to combat or prevent high blood pressure, what happens when you switch to a low-salt diet, and more.   Dr. James DiNicolantonio also shares his journey and his aha moment, how to supplement with electrolytes, who they're right for, and whether or not commercial sports drinks are really helping replenish electrolytes.   Here's a peek at the topics Dr. DiNic and Chris Irvin, The Ketologist, get into: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode's guest, Dr. James DiNicolantonio 01:27 A brief overview of the topics discussed in this episode 02:26 Dr. DiNicolantonio's story and how he found himself in this space 03:24 Where Dr. DiNicolantonio's aha moment came from 05:02 What made leading experts think salt was the problem? 07:01 What happens when you switch to a low salt diet to improve your blood pressure? 11:15 Does a lack of key minerals drive insulin resistance? And, if so, what can be done about it? 13:50 What you can do to get your blood pressure down 18:48 If you're taking blood pressure meds, how can you safely switch to a higher salt intake? 22:07 Important heart health markers to look at 25:35 How sodium affects other blood markers 29:35 What's the best way to track sodium levels? 31:35 What's the best way to replenish your sodium levels? 33:42 How to time your salt intake around exercise 40:43 Are mainstream sports drinks a good way to rehydrate and add in electrolytes? 43:00 Using glycine instead of glucose for rehydration 45:18 What is the best type of sodium to use? Should you avoid table salt?   Resources mentioned in this episode: Dr. James DiNicolantonio's website Dr. DiNicolantonio's Instagram, Twitter, Facebook, and YouTube channel Dr. DiNicolantonio's books, The Salt Fix, The Immunity Fix, Superfuel, and The Longevity Solution Vivoo at-home urine test strips Diet Doctor resource Perfect Keto Electrolytes

Huberman Lab Podcast Notes Key Takeaways Conscious and unconscious salt intake and sensing modulates cravings for sugar, water, and other thingsSodium is the way your neurons communicate – having enough salt in the body allows the brain and nervous system to functionSodium and water work together in the body: thirst is not just a way to bring fluid into our body – it's an internal signal telling us to balance salt level“If you're craving salt, you probably need it.” ­– Dr. Andrew HubermanIt's helpful to have a formula and not just consume salt and water-based on craving because your body tends to adapt to certain levels of salt over time so it doesn't provide a consistent indicatorThe notion that a high salt diet is bad for you is confounded by the fact that high salt diets are usually rich in processed foods and a poor balance of carbohydrates to fatThere's a direct relationship between the stress system (glucocorticoid system) and the salt craving systemIf you're feeling anxious, slightly increasing sodium intake can stabilize blood pressure and ability to lean into stressors and challengesGalpin equation for fluid replenishment during exercise or cognitively demanding activity: start exercise hydrated with electrolytes (not just water) then every 15 minutes consume (in ounces) your body weight (in pounds) / 30Rule of thumb if you fast or follow time-restricted eating: caffeine is a diuretic so for every ounce of caffeine, drink 1.5x as much water with a touch of sodiumVery generalized recommended mineral intake, barring health conditions: 3.2-4.8g of sodium, 4g of potassiumIt's critical that you know your blood pressure to make informed decisions about salt and fluid intake – salt needs will vary accordinglyRead the full notes @ podcastnotes.orgI discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our body and how that relates to our feelings of thirst. I cover the physiology of the renal system and the hormones that control sodium and water balance in our body. I also explore how salt interacts with stress and our immune systems and its crucial role in neuron function. Additionally, I examine research findings suggesting that some individuals might benefit from increased intake of sodium and other electrolytes (magnesium and potassium) to enhance mental performance, lessen anxiety, and offset dizziness. Yet, other people may need less sodium. I discuss how you can determine your optimal sodium intake and why sodium intake levels need to be uniquely tailored to an individual's lifestyle. Finally, I explain how salt creates ‘hidden' sugars in many processed foods and the problems that can create. Throughout the episode, I explain peer-reviewed findings outlining salt's essential role in overall health and describe general recommendations and tools anyone can use to find their optimal salt balance and thereby enhance their brain and body's performance. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman InsideTracker: https://insidetracker.com/huberman Celebrate Pi Day (3.14) with InsideTracker - 31% off through 3.17 with code HUBERMANPIDAY See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Role of Salt  (00:02:18) The Brain-Body Contract  (00:02:57) Neuropod Cells, Artificial Sweeteners & ‘Hidden' Cravings  (00:10:57) AG1 (Athletic Greens), LMNT, InsideTracker  (00:15:06) Salt Regulation  (00:17:13) How the Brain Senses Salt (00:24:15) Salt & Thirst  (00:29:27) Blood Pressure & Thirst  (00:33:47) Kidneys & Urine Regulation (00:39:08) Vasopressin: Roles in Libido & Urination  (00:45:46) How Much Salt Do You Need?  (00:56:45) Should You Increase Your Salt Intake?  (01:02:19) Tools: Determining Your Individual Salt Intake (01:14:02) Iodine, Sea Salt  (01:17:13) Salt: Roles in Stress & Anxiety  (01:24:20) Other Electrolytes: Magnesium & Potassium  (01:27:57) Tools: Effects of Low-carbohydrate Diets & Caffeine  (01:32:28) General Recommendations for Salt Intake  (01:36:34) Perception of Salt & Sugar Taste, Processed Foods  (01:47:13) Role of Sodium in Neuronal Function, Action Potentials  (01:53:13) Dehydration  (01:55:36) What Salt Intake is Best for You?  (02:00:58) Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter  Title Card Photo Credit: Mike Blabac Disclaimer

Do you have enough salt in your diet? Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years. Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Dr. James' Website: https://drjamesdinic.com/ Shop BPN Electrolytes here More Resources: BPN website: www.bpnsupps.com Nick's website: www.nickbare.com Nick's Instagram: www.instagram.com/nickbarefitness Nick's Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod Youtube: The Bare Performance Podcast

I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our body and how that relates to our feelings of thirst. I cover the physiology of the renal system and the hormones that control sodium and water balance in our body. I also explore how salt interacts with stress and our immune systems and its crucial role in neuron function. Additionally, I examine research findings suggesting that some individuals might benefit from increased intake of sodium and other electrolytes (magnesium and potassium) to enhance mental performance, lessen anxiety, and offset dizziness. Yet, other people may need less sodium. I discuss how you can determine your optimal sodium intake and why sodium intake levels need to be uniquely tailored to an individual's lifestyle. Finally, I explain how salt creates ‘hidden' sugars in many processed foods and the problems that can create. Throughout the episode, I explain peer-reviewed findings outlining salt's essential role in overall health and describe general recommendations and tools anyone can use to find their optimal salt balance and thereby enhance their brain and body's performance. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman InsideTracker: https://insidetracker.com/huberman Celebrate Pi Day (3.14) with InsideTracker - 31% off through 3.17 with code HUBERMANPIDAY See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Role of Salt  (00:02:18) The Brain-Body Contract  (00:02:57) Neuropod Cells, Artificial Sweeteners & ‘Hidden' Cravings  (00:10:57) AG1 (Athletic Greens), LMNT, InsideTracker  (00:15:06) Salt Regulation  (00:17:13) How the Brain Senses Salt (00:24:15) Salt & Thirst  (00:29:27) Blood Pressure & Thirst  (00:33:47) Kidneys & Urine Regulation (00:39:08) Vasopressin: Roles in Libido & Urination  (00:45:46) How Much Salt Do You Need?  (00:56:45) Should You Increase Your Salt Intake?  (01:02:19) Tools: Determining Your Individual Salt Intake (01:14:02) Iodine, Sea Salt  (01:17:13) Salt: Roles in Stress & Anxiety  (01:24:20) Other Electrolytes: Magnesium & Potassium  (01:27:57) Tools: Effects of Low-carbohydrate Diets & Caffeine  (01:32:28) General Recommendations for Salt Intake  (01:36:34) Perception of Salt & Sugar Taste, Processed Foods  (01:47:13) Role of Sodium in Neuronal Function, Action Potentials  (01:53:13) Dehydration  (01:55:36) What Salt Intake is Best for You?  (02:00:58) Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter  Title Card Photo Credit: Mike Blabac Disclaimer

Fact: Australians consume too much salt (no judgement here) as new research shows. So, to highlight World Salt Awareness Week Dr Sam Hay talks through the stats, how to reduce your intake and what you can eat instead for extra flavour. WANT MORE FROM DR SAM? Find out more about Dr Sam Hay via his website or follow him on Instagram @drsamhay. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Move over sugar, we need to talk about salt - it's World Salt Awareness Week and new research shows Australians have worrying levels of salt consumption. Dr Sam Hay talks through the stats and how to slash it from your diet.    WANT MORE FROM DR SAM? To hear today's full interview, where Dr Sam talks about salt food traps...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Sam Hay via his website or follow him on Instagram @drsamhay.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

I am excited to connect with Darryl Bosshardt today! Darryl is passionate about healthily living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, Utah. Then he earned a Bachelor of Science degree at Southern Utah University, followed by an MBA at Western Governors University. Darryl oversees the salt company, Redmond. Salt is one of the most misunderstood minerals on Earth. For thousands of years, it has sustained life and provided a source of trade. It even got used as currency. However, over the last century, salt has become known to many as a dangerous chemical that should be avoided at all costs. Things are changing, though. Currently, research is returning salt to its place of necessity for human health because without salt, everything dies. Be sure to join us today, to hear Darryl’s story, discover the misconceptions around sea salt, and find out about the vital role that salt plays in our lives. IN THIS EPISODE YOU WILL LEARN Darryl explains where salt comes from. How Darryl and his family got into the salt business. Darryl explains why salt is not bad for us and unpacks its benefits. How sea salt differs chemically from the iodized salt used in processed foods. Darryl discusses the unique flavors of various natural salts and explains how to know if you’re buying a high-quality product. The truth about salt substitutes. Darryl shares his thoughts on magnesium supplementation. We need to remain connected to how we respond to dehydration. Adding electrolytes to your water can make a big difference to how you feel. The importance of getting enough salt when fasting intermittently. The role salt plays in our bodies.Redmond Salt is now producing Relyte, a flavored electrolyte product.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Darryl Bosshardt On Facebook  On Instagram For salt products On his website 

Here’s the notes for episode #311 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:46] Dialing In Hydration, Salt Intake, and Electrolyte Supplementation with Robb WolfLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupRobbwolf.comJoin the healthyrebellion.comPodcast: The Healthy Rebellion RadioThe Paleo SolutionWired to EatSacred Cow#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb WolfBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimizersYou need to check out BiOptimizers P3-Om proteolytic probiotic!P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

Existen creencias muy puntuales sobre la nutrición y sobre lo que una vida y dieta saludable son, desafortunadamente hay matices y verdades a medias que se encarnan en el colectivo social, en este episodio te comparto los otros 5 mitos de la nutrición del libro: Mentiras que engordan de Marcos Vázquez. Referencias: Las personas que no desayunan acumulan más grasa en las arterias Metabolic Effects of Late Dinner in Healthy Volunteers-A Randomized Crossover Clinical Trial Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults Meal frequency and timing in health and disease Fluid intake and risk of bladder and other cancers Water, other fluids, and fatal coronary heart disease: the Adventist Health Study The effects of 6 months of increased water intake on blood sodium, glomerular filtration rate, blood pressure, and quality of life in elderly (aged 55-75) men Just add water Aging, Acculturation, Salt Intake, and Hypertension in the Kuna of Panama No association of coffee consumption with gastric ulcer, duodenal ulcer, reflux esophagitis, and non-erosive reflux disease: a cross-sectional study of 8,013 healthy subjects in Japan --- Support this podcast: https://anchor.fm/abraham-kuri-cruz/support

Last year over 600,000 Americans died of a fatal heart attack. In most people, the kidneys have trouble keeping up with excess sodium in the blood. As sodium accumulates, the body holds onto water to dilute the sodium. This increases both the amount of fluid surrounding cells and the volume of blood in the bloodstream. Sodium isn’t generally a nutrient that you need to look for; it finds you. See how you can reduce your sodium intake and reduce your waistline all while increasing your lifeline!

Topics this week: Call of Duty Warzone is actually just a slapstick comedy, fighting games are designed to be hated, and Spiderman is pretty cool but it sucks when he's forced to fight Antifa. Check out our youtube! youtube.com/superhoppedup Come join the SHU Discord! bit.ly/hoppedupdiscord Beer of the Week: Quarantine Beers Hosts: Chris Norris, David Beebe, Mike Parker, Steph Fan Music by David Beebe (@norwegianvowels)

When time is not on your side, the last thing you want to do is neglect your wellness. With just 20 minutes a day you can maximize your training to improve your heart and get pumped!In part two of Heart Health Tips we talk to Dr. Ankur Kalra about fitness in cardiovascular disease. Topics-What grains may be okay for heart disease and why most re NOT!-Eating breakfast when not fasting and intermittent fasting will help your heart pump longer-What is exercise exertion?-Moderate intensity exercise, like weightlifting and High intensity interval training improve outcomes and save time-Kam asks about smoking cessation techniques-The role of smoking in heart disease-Lamar asks about immune boosting, real talk there Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is a ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.Their guest is Dr. Ankur Kalra, a Structural Interventional Cardiologist, founder of makeadent.org and writer of Ibada. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/ Support the Show athttps://www.patreon.com/maximalbeing Our sponsorsRogue – https://maximalbeing.com/rogueRX bars – email us at team@maximalbeing.com Resourceshttps://www.maximalbeing.com/2020/08/31/heart-healthy-tips/ SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Make a Denthttps://www.makeadent.orgIbada the Bookhttps://www.amazon.com/Ibadah-When-transforms-transcendence-servitude/dp/1645308049 JOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Need a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Support the show (https://www.patreon.com/maximalbeing)

Drop that bowl of cereal and saddle up Maximal Beings, because we have got some broscience to smash today! Heart healthy grains and sugary cereals with the American Heart Association stamp of approval…oh my! In part one of Heart Health Tips we talk to Dr. Ankur Kalra about nutrition approaches in cardiovascular disease.Topics-What is heart disease, atherosclerosis, structural, hypertension-Heart health risk factors-Why do we care about high blood pressure?-Low sodium truths and myths-DASH diet-Is fat bad for your heart?-Processed foods and how to avoid them-Health grains and cereal? Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is a ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.Their guest is Dr. Ankur Kalra, a Structural Interventional Cardiologist, founder of makeadent.org and writer of Ibada.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/Support the Show athttps://www.patreon.com/maximalbeingOur sponsorsRogue – https://maximalbeing.com/rogueRX bars – email us at team@maximalbeing.comResourceshttps://www.maximalbeing.com/2020/08/31/heart-healthy-tips/SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgMake a Dent https://www.makeadent.orgIbada the Book https://www.amazon.com/Ibadah-When-transforms-transcendence-servitude/dp/1645308049 JOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Sign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Support the show (https://www.patreon.com/maximalbeing)

In this episode, Dr. Thomas Hemingway shares his insight on salt or sodium intake in our lives and what it is and does for us as well as what to do about it. Do we NEED MORE or LESS in our DIET and how do we know.Also, included is a discussion on WATER and our water intake needs and how water and sodium work together in the body and HOW we can know how much of each of these ESSENTIALS we NEED in our body!He will also discuss common sources of sodium from the added salt like table salt or sea salt and what to think about when we choose our salt as well as where most of it is typically found in our diet, which may surprise you!Take a listen and see how easy it is to incorporate these helpful health hacks into your daily life!And if you need to get rid of some extra salt you may have, he even provides other useful techniques or "salt hacks" on how else salt can be useful in our lives, listen to the very end and this stuff may actually surprise you.AND, PLEASE SHARE this episode and others if you've liked or gotten any value here with those you care about and tag me on social media and PLEASE write a review on APPLE podcasts or wherever you get your podcasts and I may even shout you out on a future episode!Related articles:1. From the Cochrane database 2014 Dec 18;2014(12):CD009217. doi: 10.1002/14651858.CD009217.pub3. Reduced dietary salt for the prevention of cardiovascular diseaseAlma J Adler 1 , Fiona Taylor, Nicole Martin, Sheldon Gottlieb, Rod S Taylor, Shah Ebrahim2. Journal of Nutrition 2010 Oct;26(10):915-24. doi: 10.1016/j.nut.2010.08.012.In the face of contradictory evidence: report of the Dietary Guidelines for Americans CommitteeAdele H Hite 1 , Richard David Feinman, Gabriel E Guzman, Morton Satin, Pamela A Schoenfeld, Richard J WoodLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician/provider. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.

Join us as we discuss 10 Stress Switches from our book, Stress Free You. Covering, Sports, Money, Valuables, Binge Buying, Being in Overdrive, Salt Intake, Drinking Water, Music, TV Viewing, and Yelling.

Commentary by Dr. Valentin Fuster

South Alamo Medical Group's Dr. Ninza Sanchez joins WellMed Radio cohosts Dr. Joshua Beck and Ron Aaron to discuss the Dash Diet and restricting/reducing salt consumption for better health and wellness.

Michael Fralick and John Fralick, both general internists in Toronto, kick off The Rounds Table for the New Year.  They cover four articles in a rapid-fire style, including: angiotensin receptor-neprilysin inhibitors (ARNIs) in decompensated heart failure (HF), linagliptin and major cardiovascular events, reduced dietary salt intake in heart failure, and dapagliflozin and cardiovascular outcomes. Sacubitril/valsartan ...The post Salty or Sweet: ARNIs, Reduced Salt Intake in HF, and Cardiovascular Safety of Diabetes Medications appeared first on Healthy Debate.

Michael Fralick and John Fralick, both general internists in Toronto, kick off The Rounds Table for the New Year.  They cover four articles in a rapid-fire style, including: angiotensin receptor-neprilysin inhibitors (ARNIs) in decompensated heart failure (HF), linagliptin and major cardiovascular events, reduced dietary salt intake in heart failure, and dapagliflozin and cardiovascular outcomes. Sacubitril/valsartan ... The post Salty or Sweet: ARNIs, Reduced Salt Intake in HF, and Cardiovascular Safety of Diabetes Medications appeared first on Healthy Debate.

Want to live longer?  This is Judy Gaman and this is your Stay Young medical minute.  In today's world it is convenient to stop at a drive through on your way to work or during the lunch hour, but you may want to rethink your meal.  Turns out, cutting back on salt intake may help you live longer.  Fast food chains and restaurants are notorious for putting extra salt in their food.  Our bodies really only need about 500mg of sodium per day.  That is half of the amount of sodium found in a can of chicken broth!  A study published in the American Heart Association Journal states that eating less than 1500mg of sodium per day can lower your chances of cardiovascular disease.  Pay attention to the labels on your food and watch your sodium intake.  Your health depends on it.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com Read the study! Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Heart and Stroke Foundation has intensified efforts to highlight the impact of salt consumption in South Africa. The focus of this week's World Salt Awareness Week, which ends today (Sunday), has been to highlight simple changes to help achieve the 5 grams of salt per person per day. Professor Pamela Naidoo, the CEO at the Heart and Stroke Foundation of South Africa discusses this further

Numerous studies have shown that excessive salt intake does not harm your body in the ways described by various health care outlets for decades. In fact, cutting back on your sodium intake could actually have its own detrimental effects. Yep, Jeffy's got it right yet again, moderation is the key. Listen to Pat & Stu for FREE on TheBlaze Radio Network from 5p-7p ET, Mon. through Fri. www.theblaze.com/radioTwitter: @PatandStuFacebook: PatandStu Pat&StuThe BlazeBlazeRadioNewsPoliticsStudyArticleSaltDietFDAMealsModerationFoodHealth       Learn more about your ad choices. Visit megaphone.fm/adchoices

Founder of the Nutritional Therapy Association, Gray Grahm, is joined by fellow Nutritional Therapy Practitioner, Shelley Gawith, for Episode 224 of “Low Carb Conversations with Leah Williamson and Kara Halderman”  Sit back and relax with a hot cup of ice chai tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! On this week's episode we talk with Gray Grahm about what catapulted him to create the NTA and Shelley Gawith's inspiring health journey and how the NTP course saved her health. The conversations then takes a turn, chatting about all things salt. You'll find out if salt is truly the enemy and if it's not, then the best kind to consume. Leah, Kara, Gray and Shelley then answer the age old question, do we eat breakfast or not? Hint: it may not be what you expect. And don't miss out on our ....it get's messy. Links Used:  

In this episode of the Doom and Bloom(tm) Survival Medicine Hour, Dr. Bones and Nurse Amy welcome back RP Ruggiero, apocalyptic fiction author of Brushfire Plague: Reckoning, the second part of his Brushfire Plague trilogy.  Also, new findings about the benefits of organic milk and a discussion of omega-3 vs. omega-6 fatty acids.  Plus, Dr. Bones talks about the dangers of excessive salt intake.

Carly Grimes research looks at Accurate measuring of salt intake in children in the Deakin 3-minute Thesis July 2011

The first reports reviews experiences of middle-aged women and frequent urination at night time and the importance of doing this with your health care provider. In the second report I review a recent American Heart Association report that found in a survey of 1,000 adults that knowledge about limitation for salt and wine consumption is poorly lacking.

Women who have an alcoholic drink or two in midlife turn out be in healthier overall in their old age, a new study presented at the American Heart Association annual meeting in Chicago is reviewd. Also discussed is another study presented at the meeting examining the need to have teens cut down on salt intake to prevent future hypertension, heart diease and risk of stroke.