Podcasts about canadian light infantry

Willy MacDonald served 24 years in the Canadian Military and did 6 tours overseas.Jim Sinclair served 33 years in the Canadian Military. He's proud former member of the Princess Patricia's Canadian Light Infantry and served in 4 tours overseas.To watch the Full Cornerstone Forum: https://open.substack.com/pub/shaunnewmanpodcastGet your voice heard: Text Shaun 587-217-8500Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionWebsite: www.BowValleycu.comEmail: welcome@BowValleycu.com Use the code “SNP” on all ordersProphet River Links:Website: store.prophetriver.com/Email: SNP@prophetriver.com

Jim Sinclair spent 33 years in the Canadian military. He's a former member of the Princess Patricia's Canadian Light Infantry and served in 4 tours overseas. Chuck Prodonick spent 20+ years in the Canadian military. He is a retired sergeant who served as a member of the Princess Patricia's Canadian Light Infantry and served in 4 tours overseas. Cornerstone Forum ‘25https://www.showpass.com/cornerstone25/Get your voice heard: Text Shaun 587-217-8500Substack:https://open.substack.com/pub/shaunnewmanpodcastSilver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionWebsite: www.BowValleycu.comEmail: welcome@BowValleycu.com Use the code “SNP” on all ordersProphet River Links:Website: store.prophetriver.com/Email: SNP@prophetriver.com

This week we discuss the background to the names British soldiers gave their German counterparts - names like Fritz and Bosch - we examine the role Portugal had on the Western Front and discuss where they are memorialised, look out how modern development has changed The Old Front Line and who was Princess Patricia of the Princess Patricia's Canadian Light Infantry?You can find the Old Front Line YouTube Channel here: Old Front Line on YouTube.Got a question about this episode or any others? Drop your question into the Old Front Line Discord Server or email the podcast.Send us a textSupport the show

Chuck Prodonick is a retired Canadian military sergeant who served as a member of the Princess Patricia's Canadian Light Infantry. He spent 20+ years in the Canadian military, completed four tours overseas, with deployments in Bosnia, Kosovo, and Afghanistan. Beyond his military service, he spent nine years working in Alberta Correctional Services.Cornerstone Forum ‘25https://www.showpass.com/cornerstone25/Get your voice heard: Text Shaun 587-217-8500Substack:https://open.substack.com/pub/shaunnewmanpodcastSilver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionWebsite: www.BowValleycu.comEmail: welcome@BowValleycu.com Use the code “SNP” on all ordersProphet River Links:Website: store.prophetriver.com/Email: SNP@prophetriver.com

Episode 476 - Bruce Stock - We Throw a Curve Ball with Switch Pitcher and The Canadian Veterans PartyMeet Local Author & Veteran Bruce StockBruce Stock was in Princess Patricia's Canadian Light Infantry; he was the first PPCLI officer to become a vice-regal aide-de-camp to the Governor-General. He served at Rideau Hall with the Vaniers from 1964 to 1966 and was there with the Governor-General and Prime Minister Lester B. Pearson as they inaugurated and unfurled the new Canadian flag in 1965. On leaving the forces, Stock specialized in corporate communications and media relations, becoming a speechwriter for the founder of Shoppers Drug Mart and well-known philanthropist Murray Koffler. He was asked to re-enlist as a Public Affairs Officer for the Canadian peacekeepers during the Bosnian War in 1993. After the Dayton Accords ended the conflict in 1995, he returned to Bosnia as a Public Information Officer with the UN International Police Force.He concluded his military service with mandatory retirement, while working as a media relations officer for Emergency Measures Ontario, he played a key role in the Provincial Operations Centre during the devastating ice storm of January 1998. As a member of this team, he received the Amethyst Award, the province's highest award for achievements made by public servants.It's not his only award. In recognition of his 40 plus years as a practitioner, teacher, mentor and visionary in public relations, Bruce was inducted into the College of Fellows of the Canadian Public Relations Society in 2010. In recognition of his military services, he was recently honoured by the London Knights in their 2021 Remembrance Day ceremonies!Bruce now lives with his family in London, where he continues work as the President of a consulting firm, The Great Communications Secret. He helps manage the reputations of his clients in the private and not-for-profit sectors. But we shouldn't forget his work as an author!Bruce is a busy man – on top of all this work, he continues to write. He finished Switch Pitcher, his first novel, last summer. Born in Timmins, Bruce remembers watching the days of the Hollinger Miners dominating a local gold-mining industrial league. It sparked a passion that he's carried with him his entire life; now, Bruce has put his long-time enthusiasm for this great game into a compelling narrative that's sure to be a hit among baseball fans.Bruce has always wondered what it would be like if Major League Baseball had switch pitchers – players who could pitch right-handed and left-handed – much like switch hitters. If you have a Blue Jays (or, closer to home, London Majors) fan in the family, this book is the perfect gift!https://www.sly-fox.ca/smallbusinessthatrocks-canadian-author-bruce-stock/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Dustin is of Canadian Ukrainian descent, his great-grandmother emigrated to Canada from Ukraine in 1927 to escape Stalin's collectivization policies. He joined the Canadian Forces, enlisting in January 2007, spending 15 years, beginning with the 3rd Battalion, Princess Patricia's Canadian Light Infantry and ending as an Intelligence Operator involved in Cyber Intelligence and Warfare. His passion for his heritage and service led him to the front lines of Ukraine in 2022 after the illegal Russian occupation, sustaining injuries from artillery as a foreign fighter.But most importantly, Dustin is a listener of this podcast. He joined us to talk about why he's running as a candidate in the 2024 Nova Scotia election for Colchester North.All our links:https://bio.to/canboringThis podcast is hosted two idiots and created purely for entertainment purposes. By accessing this Podcast, I acknowledge that the CIB Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions presented in this Podcast are for general entertainment and humor only and any reliance on the information provided in this Podcast is done at your own risk. However, if we get it badly wrong and you wish to suggest a correction, please email canadianpoliticsisboring@gmail.com Hosted on Acast. See acast.com/privacy for more information.

We discuss the patterns of life, the rhythm of life and dealing with the intensity of the events in the world. Jamie Sinclair spent 33 years in the Canadian Military. He's a former member of the Princess Patricia's Canadian Light Infantry and served in 4 tours overseas Chuck Prodonick is a retired sergeant of the Canadian Military. He is a former member of Princess Patricia's Canadian Light Infantry who served in four tours overseas. Cornerstone Forum ‘25 https://www.showpass.com/cornerstone25/ Clothing Link: ⁠⁠⁠https://snp-8.creator-spring.com/listing/the-mashup-collection⁠⁠ Text Shaun 587-217-8500 Substack:https://open.substack.com/pub/shaunnewmanpodcast E-transfer here: shaunnewmanpodcast@gmail.com Silver Gold Bull Links: Website: https://silvergoldbull.ca/ Email: SNP@silvergoldbull.com Text Grahame: (587) 441-9100

On June 25th, 1950, communist North Korea invaded the South. It was the first major military action of the Cold War and one of the first significant tests for the newly formed United Nations. The conflict claimed the lives of more than 2.5 million people and cemented the great power rivalry between the United States and the Soviet Union. Yet, the Korean War is largely a forgotten chapter of history. The inaugural episode of Forgotten War, narrated by Steve Paikin, explores this history through the eyes of someone who lived it: Canadian Korean War veteran Romeo Daley. He fought for over a year in Korea with Princess Patricia's Canadian Light Infantry and was one of the first Canadians sent to a M.A.S.H. unit after being injured by an exploding grenade. This TVO series was made in partnership with Canada Company.See omnystudio.com/listener for privacy information.

Retired Sergeant Mike Rude is a 28 year Veteran of the Canadian Armed Forces who served as a Paratrooper for The Canadian Airborne Regiment, Princess Patricia's Canadian Light Infantry and with the Canadian Rangers. His operational deployments included Afghanistan, Somalia, and Bosnia. We discuss the fallout of the Canadian military giving its soldiers mefloquine in the early 90's. Clothing Link:⁠⁠⁠https://snp-8.creator-spring.com/listing/the-mashup-collection⁠⁠ Text Shaun 587-217-8500 Substack:https://open.substack.com/pub/shaunnewmanpodcast E-transfer here: shaunnewmanpodcast@gmail.com Silver Gold Bull Links: Website: https://silvergoldbull.ca/ Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100

The Commander of the entire Canadian Military joined me for a crucial discussion about Mental Health, and culture in the CAF. General Wayne Eyre has committed to clean up the culture in the CAF. We had a heartfelt conversation about how things were, how they are, and how they need to be. Please share your thoughts on our conversation, and PLEASE help to save lives by sharing this episode. Wayne Eyre - Wikipedia Eyre was commissioned into the 2nd Battalion, Princess Patricia's Canadian Light Infantry in 1988.[3] In 1993 Eyre, who was a captain at the time, was deployed to Croatia as part of the United Nations Protection Force. He took part in Operation Medak Pocket in which he commanded a reconnaissance platoon, which witnessed the aftermath of ethnic cleansing in the village of Lički Čitluk.[9] He became commanding officer of the 3rd Battalion, Princess Patricia's Canadian Light Infantry in 2004.[10] He went on to become commander of 2 Canadian Mechanized Brigade Group in 2009 and,[3] after that, Deputy Commanding General of Operations for the United States Army's XVIII Airborne Corps in 2012, in which role he was deployed to Afghanistan.[10] He was appointed General Officer Commanding 3rd Canadian Division and Joint Task Force West in 2014.[10] In May 2018,[11] Eyre became the first non-American to serve as deputy commander of the United Nations Command in South Korea.[11][3][12][13] He was succeeded by Vice Admiral Stuart Mayer of the Royal Australian Navy in June 2019, and returned to Canada as Commander Military Personnel Command.[14] On July 12, 2019, it was announced Eyre would be appointed the commander of the Canadian Army, effective from August 20.[14][15] Eyre was appointed acting chief of the Defence Staff on February 24, 2021, following the stepping aside of Admiral Art McDonald pending an investigation by the Canadian Forces National Investigation Service.[16][17][18] He was promoted to full general on August 13, 2021[19] and appointed as the official Chief of Defence Staff on November 25, 2021.[20] Eyre was made a Commander of the United States' Legion of Merit on April 24, 2021.[4] He had previously been appointed as an officer of the American order while a brigadier-general in 2015 and,[21] in 2020, was awarded an Oak Leaf Cluster (second award) to the Legion of Merit.[22] On March 15, 2022, Eyre, along with 313 other Canadians, was banned from entering Russia, in protest of the Government of Canada's opposition to the Russian invasion of Ukraine.[23] --- Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

When Russia invaded Ukraine, President Volodymyr Zelenskyy put out a call to foreigners with combat experience to come and help. Paul Hughes, a former marksman and paratrooper with Princess Patricia's Canadian Light Infantry, went. Paul has been in Ukraine ever since, where he founded HUGS: Helping Ukraine, Grass Roots Support.Run out of a garage through donations and volunteers, HUGS mostly helps fix army vehicles and distribute food and supplies to Ukrainians. But when Paul got a call asking him to cross Russian lines to rescue a six-year-old Ukrainian who'd been separated from her mother, he knew he had to accept the mission.  On this week's Storylines, CBC reporter Danny Kerslake, an old army buddy of Paul's, catches up with his friend to hear the story of how Paul risked his own life to save another's.Produced by Danny Kerslake. Story editing by John Chipman. Storylines is produced by Acey Rowe.Storylines is part of the CBC Audio Doc Unit

Wayne Hallatt is a Canadian Infantry Veteran of the Princess Patricia's Canadian Light Infantry with 18 months in combat during the GWOT. Wayne is also a current PKM machine gunner with Chosen Company, a highly kinetic unit assigned to Ukraine's 59th Brigade comprised entirely of foreign Volunteers. Companion Footage: https://youtube.com/funker530

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Jamie spent 33 years in the Canadian military. He's a proud member of Princess Patricia's Canadian Light Infantry and served in 4 tours overseas. Let me know what you think. Text me 587-217-8500 Substack:https://open.substack.com/pub/shaunnewmanpodcast Patreon: www.patreon.com/ShaunNewmanPodcast

In this episode, we travel to Flanders and look at the fighting of June 1916 for Hill 62, or Mount Sorrel as it was known.  Standing on the top of the ridge today overlooking Sanctuary Wood is a Canadian Memorial and this is a battlefield always associated with the soldiers of Canada.We begin at Hooge Crater Cemetery and hear the story of two remarkable VC winners, before we move to Hill 62 and examine the ebb and flow of the fighting in June 1916.  We hear the remarkable story of the Colour of Princess Patricia's Canadian Light Infantry, hear about the unfortunate fate of the 3rd Canadian Divison commander, and meet Colonel Buller, whose foresight and determination helped prevent a German breakthrough.  We hear about the encounter between a Canadian heavyweight boxer and a German officer and look at the deserved reputation gained by Canada's soldiers during the fighting. Support the podcast:https://www.patreon.com/footstepsofthefallenhttps://www.buymeacoffee.com/footstepsblog

He's a former sergeant who was a member of the Princess Patricia's Canadian Light Infantry who served in 4 tours overseas we discuss all things Russia/Ukraine, the pattern of life & ounces make pounds. Let me know what you think Text me 587-217-8500 Substack:https://open.substack.com/pub/shaunnewmanpodcast Patreon: www.patreon.com/ShaunNewmanPodcast

Robb Wolf is a biochemist, researcher, podcaster, one of the pioneers in the paleo nutrition movement, one of the first Crossfit franchise owners and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.ROBB WOLF:Website: https://robbwolf.com/Sacred Cow Book & Documentary: https://www.sacredcow.info/LMNT: Electrolyte Supplement: http://DrinkLMNT.com/TheRippleEffect Twitter: https://twitter.com/robbwolfYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgTHE RIPPLE EFFECT PODCAST:WEBSITE: https://RickyVarandas.com/WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436ROKFIN: https://rokfin.com/RippleEffectSPONSORS:LMNT Electrolyte Drink Mix (Free Gift With Purchase): http://DrinkLMNT.com/TheRippleEffectNEW LMNT CHOCOLATE MEDLEY: https://drinklmnt.com/pages/chocolate-medley?rfsn=6589695.aa3fa8&utm_medium=affiliate&utm_source=rickyvarandas&utm_campaign=chocolatemedley&utm_content=&utm_term=THE UNIVERSITY OF REASON (Autonomy Course): https://www.universityofreason.com/a/29887/ouiRXFoLContentSafe: https://ContentSafe.co/WATCH:ROKFIN: https://rokfin.com/RippleEffectODYSEE: https://odysee.com/@therippleeffectpodcast:dBITCHUTE: https://www.bitchute.com/channel/6bOtjURD1rds/FLOTE: https://flote.app/trepodcastRUMBLE: https://rumble.com/c/c-745495Banned.VIDEO: https://banned.video/channel/the-ripple-effect-podcastYOUTUBE: https://www.youtube.com/channel/UCVfy9MXhb5EIciYRIO9cKUwLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJGOOGLE PLAY/PODCASTS: https://podcasts.google.com/search/the%20ripple%20effect%20podcastiTUNES: http://apple.co/1xjWmlFSTITCHER RADIO: https://www.stitcher.com/show/the-ripple-effect-podcastSUBSTACK: https://TheRippleEffectPodcast.substack.com/Fringe.FM: https://fringe.fm/shows/the-ripple-effect-podcast/CONNECT:TeleGram: https://t.me/TREpodcastTWITTER: https://twitter.com/RvTheory6INSTAGRAM: https://www.instagram.com/rvtheory6/FLOTE: https://flote.app/user/RvTheory6GETTR: https://www.gettr.com/rickyvarandasPARLER: https://parler.com/#/user/RvTheory6FACEBOOK: https://www.facebook.com/TheRippleEffectPodcast/LOCALS: https://locals.com/member/RickyVarandasTHE UNION OF THE UNWANTEDVIDEOS (Rokfin): https://rokfin.com/uotuwAUDIO (RSS Feed): https://uotuw.podbean.com/MERCH: https://www.teepublic.com/stores/union-of-the-unwanted?ref_id=22643&utm_campaign=22643&utm_medium=affiliate&utm_source

Robb Wolf is a former research biochemist and is the 2x NYT bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via is top ranked podcast called The Healthy Rebellion, books, seminars, and products. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and as a consultant for the Naval Special Warfare Resiliency Program, and he serves on the board of directors of many innovative start ups with a focus on health and sustainability. Along with being a true pioneer in both the Crossfit and Paleo movements, Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California state powerlifting champion. Robb has provided seminars in nutrition and strength & conditioning to a number of big time entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. More recently, Robb wrote a book titled Sacred Cow which also was produced as a documentary which you've probably seen advertised on Netflix. Robb is also the cofounder of the exploding electrolyte brand called LMNT, which I absolutely love. When I originally scheduled my conversation with Robb, he sent me a huge box of LMNT which I thought was such a cool gesture, and after drinking it for a few days Im now absolutely hooked. I have no affiliation with LMNT and get no kickback from them and I'm very hesitant to suggest or recommend supplements, but LMNT is one that I really love and has become a staple in my daily routine. And if you don't know Robb from any of the things I've already mentioned, then maybe you recognize him as a former guest on ultra popular podcasts like The Joe Rogan Experience, Ben Greenfield Fitness, Cleared Hot, Mark Bells Power Project, The Doctors Pharmacy, and many many more. If you can't tell, Robb is a guy who does a lot. He's brilliant, articulate, and unapologetically rational, refusing to let politics or other ulterior motives manipulate his conclusions but above it all Robb is an incredible man, husband, and father, and I am so excited to share this conversation with him.Discussion PointsWhat in the world does Robb Wolf do?How Robb became the defender of all things meatThe sustainability argument for meat consumptionWhy Robb is so passionate about defending meat consumptionResponsibility of parents to serve their kids nutritional foodsSimple rules for family nutritionLong term effects of bad nutrition in kidsProviding good nutritional options for kidsHow to shop at the grocery storeIs organic meat worth it??What Robb is the most proud ofWhat Robb struggles with personallyWhat Robb wants his legacy to be with his kidsLinkswww.robbwolf.comwww.drinklmnt.com

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episode 320 features Robb Wolf, a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb is also the co-founder of DrinkLMNT Electrolytes.Listeners of the Podcast get a free gift with your DrinkLMNT Purchase -> DrinkLMNT.com/JustgetstartedHere is a link to Robb's Food Matrix we discuss during the episode: The Food MatrixFind Robb Online:Robb's Website: https://robbwolf.com/DrinkLMNT Website: https://drinklmnt.com/ Healthy Rebellion Radio: https://robbwolf.com/radio/Instagram: https://www.instagram.com/dasrobbwolfTwitter: https://twitter.com/robbwolfYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgAbout Robb:Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.Interesting tidbits:Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer and as part of the Discovery Channel's “I-CaveMan” series, Robb took down a 650lb elk with an Atlatl (a hand-thrown spear). Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability.Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan......... If you found value in this episode I'd appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Barring Jocko, there is no one who we talk about on this podcast (who we haven't actually had on) more than Robb Wolf. That changes today! We've talked about Robb Wolf on nearly every episode in conversations around challenging the stereotypical narrative around health. He has been instrumental in redefining what health means not just for me, but for hundreds of thousands of other people too. ROBB WOLF Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Wolf holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. PLACES YOU CAN FIND ROBB Instagram - @dasrobbwolf Twitter - @RobbWolf Books - https://robbwolf.com/shop/ MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau

Chuck is a former Sergeant who served 4 tours & David is a former Corporal who served 1 tour. Together they were members of the Princess Patricia's Canadian Light Infantry and toured together in Afghanistan. Let me know what you think Text me 587-21 7-8500

On today's episode, Dennis speaks with former research biochemist and 2X New York Times/Wall Street Journal Best-selling author, Robb Wolf. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. He holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. DeadLift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is also the co-founder of DrinkLMNT Electrolytes. Today he discusses finding balance with nutrition intake, the importance of overall health of body and mind, the real effects that diet has on the body and his 4 pillars to maintain a healthy lifestyle. Find out more about Robb here: https://robbwolf.com/ If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/ or https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515

The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency... ...I can be grateful for the challenge that I have, and then you can start moving forward, or you experience despair which means your progress has stopped and you're done. You're either going to die now or you're going to die later, but your situation isn't going to change. - Robb Wolf Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 492 A 2X New York Times Bestselling Author, Father, and Founder of Healthy Rebellion, Robb Wolf, comes for the 4th time on Wellness + Wisdom to talk about the current problems in our society, why he believes another crisis is coming, and what mental health means to him. Are you prepared to discover why nuclear energy is actually good for the planet and how you should get ready for another global crisis after COVID-19? In this episode, Robb and Josh discuss why it's important to be ready for the unpredictable, the role that community plays in everyday life and in crisis, and how changing your difficulties into strengths can change your life.       Drink LMNT Click here to get your FREE LMNT Recharge Sample Pack (with any purchase!) A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. For a limited time, get your LMNT Sample Pack with any purchase. Limit one per customer.   Listen To Episode 492 As Robb Wolf Uncovers: [1:30] The Lack of Information about Energy Robb Wolf 103 Wired to Eat - Robb Wolf 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Ancestral Health Symposium 071 Food Freedom Forever With Melissa Hartwig Sacred Cow by Diana Rodgers and Robb Wolf Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf The Paleo Solution: The Original Human Diet by Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack with any purchase Gavin Newsom - California's Governor The energy difference between now and the 1800's. How everyone could escape poverty within the next 25 years and what role energy plays in it. Why energy and economy can contribute to a better world. How we have been making naive decisions regarding food and energy. Government and society: Making big decisions without understanding how the world works. Exploring the use of solar and wind energy. Doing the best you can with the information that you have. 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within How you can harm others by lacking information and believing you're doing something good. What people say about the negative impacts of meat production.   [11:40] Why Is Nuclear Power Good for The World? Naval Special Warfare Why solar and wind energies are intermittent and transient according to Robb. The shift in Europe's energies towards renewable resources. Why coal and natural gas have a lower carbon footprint than wood pallets. Greenwashing: Not all renewable resources are sustainable. Discussing nuclear accidents from the past: Three Mile Island, Chernobyl, and Fukushima. Gen 4 and 5 nuclear reactors: Safe nuclear power that is still disliked after the accidents. How nuclear power helps the world. Nuclear waste from Gen 1 nuclear reactors: Plutonium, uranium. Solar energy byproduct: Radioactive chemical Thorium. Exploring the use of Thorium.   [17:22] Renewable Energy Is Not Enough for The World Carbon capture projects: Why we need huge amounts of energy to get rid of CO2 but there is an ironic twist to it. Wyoming Carbon Capture facility: Powered by wind and solar energies, and natural gas. Life Cycle Analysis: How the Carbon Capture facility will eventually generate more carbon than it removes. The ways we can implement the Biodynamic Model into nature restoration and preservation. Climate mitigating activities require a huge amount of energy that can't only be sourced from renewable sources. Why Robb believes solar and wind energies will always only be a piece of the energy we use. What could happen if we let things go to the extreme: The right-wing extreme restoring order and breaking society structure under a totalitarian regime. Why we should never waste a good crisis.   [21:25] Creating a Community & Supporting Mental Health During CV-19 Josh explains why he renamed his podcast from Wellness Force to Wellness + Wisdom. The reason behind why Robb and his family moved from Texas to Montana. Healthy Rebellion Community How Robb leads the Healthy Rebellion Community, his family, and what he believes are the key ingredients for better mental health right now. How Robb started his podcast and community, Healthy Rebellion. Why he doesn't like the phrase “safe space.” Separating feelings from facts to maintain civilized conversations without forgetting to acknowledge the emotions that surge. Covid lockdown: The loss of freedom and the importance of community during the pandemic.   [25:02] Emotional Support in Difficult Times Man's Search for Meaning by Viktor E. Frankl Why it's important to have a sense of agency, control of what's happening, and the ability to make decisions. Why Robb thinks that social media is to community what junk food is to real food. Josh shares what elements are missing when we meet online instead of in person. How the community helps Robb remain grounded and question conspiracy theories. Why, as a leader of the community, he has to make sure he gives correct insights. Finding emotional support in the community during difficult times. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Sadness disguised as rage and fear: Why anger is more powerful than despair. Arnold Schwarzenegger: Terminator quote - “Anger is more useful than despair.”   [29:00] Robb's Childhood & Living through Adversity The Paleo Solution: The Original Human Diet by Robb Wolf How Robb's book from 2010 applies to right now. His background: Unhealthy family, gut issues, and poverty. The privilege of being born a white male in the U.S.A. at the end of the 20th century. Unpacking the social stigma of being on government financial support. How can social welfare turn into multigenerational traps. Adversity now vs then: How adversity has become a badge of honor. Why Robb believed he could get the American Dream through hard work.   [32:56] How a Strong Community Helped Cambodians Overcome Obstacles The story of Robb's Cambodian friend: Escaping the country to survive during a civil war. Khmer Rouge (a radical communist movement that ruled Cambodia from 1975 to 1979) - ⅓ of Cambodia was killed by them. The Killing Fields How the Cambodian community in the U.S. helped Robb's friend start from scratch and create several businesses. Rodney King Riots (Los Angeles, 1992) - The Cambodians had bunkers and were ready to defend their families and community. The journey from nothing to success: The importance of having an intact culture, work ethics, and nuclear family.   [35:38] Exploring Today's Modern Mentality Why Robb thinks that the woke mentality steals the ability to have gratitude and how cultivating gratitude creates a sense of agency. Unpacking why the woke mentality is a source of mental health issues. How children are being told that they are victimized instead of being encouraged to get through the issue. Virtue Signaling Olympics: Why we have to justify our suffering.   [38:00] Teaching the Fundamentals in Order to Master a Skill Robb tells a childhood story about being shamed for using food stamps to buy food and how it changed the trajectory of his life. The Matrix: Why is Neo the one? Patrick Bet-David Jordan Peterson Breaking the family patterns and why Robb thinks he's “the one” in his own family to end the cycle. Robb's post on Instagram about his daughters: How it describes what it means to be mentally healthy. The challenges of homeschooling for Robb's daughters. Robb's experience having to write 10,000 words about a brick wall: How reframing the process made it easy. How his daughters, Zoe and Sagan, went from struggling with writing to enjoying it that they each wrote a 5-page letter to their cousin. Why the beginning is the hardest part: Teaching his daughters to do the fundamentals to be able to develop the skills.   [44:10] The Power of Turning Our Difficulties into Strengths The difficulty of building something online and the reason he abandoned social media. Why Robb believes every situation can be improved or changed. Kyle Maynard: How being born without arms and legs didn't stop him from climbing Kilimanjaro and becoming a New York Times Best-Selling author No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life by Kyle Maynard Multigenerational trap: How fighting against inequity makes the situation worse and creates division. Our experience witnessing the experiments being placed on society right now. Why Josh thinks humanity is in a hard struggle right now but something beautiful is coming our way. The Fourth Turning: An American Prophecy by William Strauss   [47:57] What Happens If the System Fails? Why Western liberal democracies are lost in historical events according to Robb and what he thinks would happen if Chinese communism became a global norm. Pitting people against each other with the example of Muslims in China. Brave New World by Aldous Huxley 1984 by George Orwell Why Robb believes that it's possible that humanity falls under a strictly controlled regime, but doesn't think it will actually happen. How the economic system compares to a train and why he thinks the system is broken. Chris Martenson How urban centers will suffer when economics, energy, or food systems collapse.   [52:18] Covid Pandemic: Facing a Real Global Crisis Robb on moving to Montana: Finding a strong community in his neighborhood. Why do we not know our neighbors and how can we change that to strengthen the community? How the suffering in the 1920s and 1930s in the USA shifted from starvation, no work, and homelessness to prosperity. The potential threats of Covid: Why it's important to have the understanding of what could potentially happen. Missing opportunities by fearing a potential economic crisis. How Rob dealt with the Covid pandemic without fear, why he expected it to happen, and why people who don't expect dislocations to happen suffer the most. How a global crisis could bring people together and improve the food system.   [57:28] Eliminating Unpredictability Josh talks about nature's strategy that we can use as inspiration to help us prepare for a crisis. How to prepare for unpredictable situations and why redundancy is beneficial during emergencies. Texas snowpocalypse 2022 iCaveman Show: Why he would never do that again: Starving himself for 2 weeks, losing 20 pounds. Morgan Spurlock: Super Size Me Why Robb's family makes extra portions almost every time they cook, freeze-dry them, and then store them in the freezer. Nutrients in freeze-dried and frozen foods: Do frozen foods conserve their nutritional value? The reason Robb bought an air rifle and invested in firearm training. The precautions he took at his home to prepare in case of an emergency: a generator, a small solar panel, a pellet stove, a small woodstove, having a water well with a simple pump, and living close to a lake. How the Healthy Rebellion community supports each other in urban areas. Why it's enough to spend 5-10% of our time over a month creating redundancy for emergencies and maintaining it afterward. Selco Begovic mentions in his book about the Serbian civil war a list of necessities, including tradable items.   [1:08:07] Debt-Driven Economy: Is an Economic Collapse Only a Matter of Time? Diana Rodgers Bankless Podcast Breaking Free: How to Work at Home with the Perfect Small Business Opportunity by Brian Armstrong Unraveling of finance: Why is it a good thing? Chris Martenson's Crash Course Modern Monetary Theory Debt-driven economy: Paying debt with debt and the need for economic growth to maintain this system working. Unpacking the constant fluctuation of interest rates. How Richard Nixon took the USA off the gold standard in 1971. Why countries with non-debaseable currencies do well economically and how loaning against their currency makes the system collapse. What Robb believes to happen once the system collapses, and why he's more scared of a financial implosion than a civil war.   [1:12:40] The Dangers of Cryptocurrencies and Stocks Why community is important for survival. Two questions Robb asks himself before getting into something new: Does it enrich our lives today and can it be helpful in the future? Crash of crypto and stock markets: How is the economic system being manipulated by the big players to keep themselves rich? 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality AI makes the majority of crypto transactions: Are we letting robots dictate our lives?   [1:16:00] Investment, Prosperity, and Community How Rob and his wife Nikki manage their finances and investments. Investing in silver and gold: Why is silver a commodity that will never go away? Why he thinks investing a smaller part of your finances into index funds, stocks, or crypto can be good. What makes land such a great investment plus how a strong community can be beneficial in times of a financial crisis and investment. Finding community and making connections in sports clubs.   [1:20:14] Acknowledging The Potential in Others Robb in his 20's: Proving to himself and the world that he matters and can be successful, and what he would do differently if he could. Dysfunctional family mechanism: How he made it work for himself. Acknowledging talent and potential: Letting people know they matter. How can mentors give meaningful wisdom and why genuine desire of the recipient plays an important role in reaching greatness. Mike Dillard: Creating an authentic community where people don't want to get anything from one another, only give to one another.   [1:25:13] Remembering to Live in The Present Moment Becoming comfortable with success and remembering to live and being in the moment. Investing in our downside risk mitigation: Why Robb thinks he has invested too much time preparing for the end of the world instead of preparing for a better world. Robb's books: The Paleo Solution, Wired to Eat, Sacred Cow Upcoming book “Consequence Economy”: How good intentions and lack of understanding can go horribly wrong. What wellness means to Robb now in 2022: Prioritizing the things he really wants to do and learning to say “no” to what he doesn't want in his life. 216 Exploring The Shadow Self For Healing: George Bryant Robbwolf.com   Power Quotes From The Show Our Debt-Driven Economy "There will be a chunk of debt, then we take out loans to pay that debt, and then we're paying debt with debt. The thing about that is that you need a certain rate of economic growth to keep that system going. If you don't have a certain rate of economic growth, then the whole system collapses." - Robb Wolf   Being Ready For The Unpredictable "There will be a lot of dislocation, a lot of pain, and the people that are going to suffer the most are the people that didn't realize this was an eventuality. They didn't realize there was a possibility of a really rainy day, and maybe a rainy month, or a rainy decade. So they're going to be surprised, and they're going to be bitter, and that's going to make them really ineffective, strap themselves, and lean into the community that they have and help each other. The bright side of that, people will be more networked in the real world. People will care more of each other." - Robb Wolf   Downside Risk Mitigation "There are a lot of folks that are afraid of facing some of these darker realities because of the anxiety they produce just thinking about economic stuff and global upheaval. But a little bit of investment in downside risk mitigation really helps you sleep at night. But then the advice I need, and what I've been realizing, I've been too good at that, I've invested too much in that. I've been preparing too much for the end of the world instead of preparing for a better world." - Robb Wolf   Links From Today's Show  Robb Wolf 103 Wired to Eat - Robb Wolf 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Ancestral Health Symposium 071 Food Freedom Forever With Melissa Hartwig Sacred Cow by Diana Rodgers and Robb Wolf Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf The Paleo Solution: The Original Human Diet by Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack,with any purchase Gavin Newsom - California's Governor 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Naval Special Warfare Wyoming Carbon Capture facility Man's Search for Meaning by Viktor E. Frankl The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Arnold Schwarzenegger Khmer Rouge The Killing Fields Rodney King Riots The Matrix: Why is Neo the one? Patrick Bet-David Jordan Peterson Robb's post on Instagram Kyle Maynard No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life by Kyle Maynard The Fourth Turning: An American Prophecy by William Strauss Brave New World by Aldous Huxley 1984 by George Orwell Chris Martenson Texas snowpocalypse 2022 iCaveman Show Morgan Spurlock: Super Size Me Selco Begovic Diana Rodgers Bankless Podcast Breaking Free: How to Work at Home with the Perfect Small Business Opportunity by Brian Armstrong Chris Martenson's Crash Course Modern Monetary Theory 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality Mike Dillard 216 Exploring The Shadow Self For Healing: George Bryant Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack,with any purchase Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Robb Wolf Instagram Twitter Facebook Healthy Rebellion Community   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.

In this episode Courtenay invites best-selling author (and co-author of Sacred Cow), host of Healthy Rebellion Radio, and co-founder of the 1st and 4th CrossFit affiliate gyms in the world, Robb Wolf, to the show. Robb shares his insights on achieving optimal metabolic health to combat neurodegenerative diseases, hormonal imbalances, and diabetes. While he believes in formulating a diet + fitness routine based on your personal needs with the understanding that not all bodies are made the same, he shares some of the most effective ways to start your health journey and/or assess the one you're currently in starting today! Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is also the co-founder of DrinkLMNT Electrolytes. Episode Resources: Robb Wolf & Joe Rogan  Connect with Robb Wolf: Website: https://robbwolf.com/  Listen to the Show: The Healthy Rebellion Radio ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching!  ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: https://twitter.com/KineticCourtz TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz ————————————————— Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner ————————————————— ©2022 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

Remembrance Day plus-1. Honouring the men and women of the Canadian military. In 2008, 34 year Canadian Armed Forces member and 28 year PPCLI infantry Major on his last tour lost both legs and suffered damaged lungs to an improvised explosive device (IED) in Afghanistan. Major Campbell died on the operating table but was brought back to life. Major Mark Campbell, Princess Patricia's Canadian Light Infantry (ret'd).   Learn more about your ad choices. Visit megaphone.fm/adchoices

In August 1993, the 2nd Battalion PPCLI, (Princess Patricia's Canadian Light Infantry) augmented with several reserve units engaged in the largest battle since the Korean War. The place, was a little town in Croatia known as the Medak Pocket. The Croatian Civil War is largely forgotten by the world, but not by those who were there. For some reason, precious little has been written or recorded about the Croatian Civil war, and very little of the history has been preserved. The United Nations invented a new term, "Ethnic Cleansing" to replace the word Genocide, so as to minimize the reality of the slaughter of civilians in that region. The French forced attempted to hold the ground, but failed in their mission. They were replaced with the Canadian troops, who held the ground despite incredible odds. For more than four days the battle raged on but the Canadians held firm, keeping the Croatians at bay. Out manned, and out gunned, the Canadians were successful in keeping most of the Serb civilians alive. The Canadian Government, and the United Nations buried the story. To this day most Canadians have no Idea about the courage and gallantry of their Soldiers at the battle of Medak Pocket. Find out more by reading "The Ghosts of Medak Pocket" the story of Canada's secret war. A HUGE, heartfelt hank you to Rudy Bajema for sharing his story with me, on his first ever podcast appearance. WO (Ret'd) Rudy Bajema, MMM, CD And awarded the MiD --- Send in a voice message: https://anchor.fm/tango-romeo/message

Robb Wolf is a former research biochemist and is a 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. DeadLift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is also the co-founder of DrinkLMNT Electrolytes. If you want to try LMNT electrolytes, check out the link below.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly Lorencz is a Veteran who served with the Canadian Airborne Regiment and Princess Patricia's Canadian Light Infantry. He represented Canada on several tours around the world. For the last 12 years, Kelly has worked as a corrections officer and has become a highly respected negotiator. This experience has given him the chance to observe and understand gangs, addiction, and crime — skills that will be invaluable in addressing our real-world issues in Parliament. Based on his experience within the correctional system, Kelly understands the strong need to get back to family and community. These core values will aid the community in dealing with mental health and addiction issues while addressing the increased crime rate in the community. Kelly enjoys skydiving, deep-sea diving, hunting, and being outdoors. He remains an avid shooter and spends his leisure time out on the range. Kelly served as the PPC candidate for Calgary Nose Hill in 2019, the candidate for Red Deer—Mountain View in 2021, and even represented the PPC in the Alberta federal Senate elections in 2021. *************************************************** Follow Kelly: Email: kelly@peoplespartyofcanada.ca *************************************************** Follow the Cross Border Interview Podcast: Instagram: https://www.instagram.com/crossborderpodcast/ Twitter: https://twitter.com/CrossBorderPod Facebook : https://www.facebook.com/CrossBorderInterviews Youtube: https://www.youtube.com/channel/UCI2i25ZVKTO84oUsLyO4jig Website: https://www.crossborderinterviews.ca/ Back the Show: https://www.patreon.com/CrossBoderInterviewPodcast The Cross Border Interview Podcast was Produced and Edited by Miranda, Brown & Associates Inc © 2022

As a part of a special Shift series on Inventures 2022, we're presenting an episode for each of the seven content tracks featured at this year's event. This episode highlights Mission-Critical Moonshots and features an interview with Cole Rosentreter, founder and CEO of Pegasus Imagery. Pegasus builds and deploys autonomous drones to provides aerial data collection at scale, using AI systems to enable real-time data analytics.  Mission-Critical MoonshotsThe 1960s race for the moon spurred an explosion of technologies for everyday life. The moonshot mindset is motivating teams to achieve breakthroughs in quantum computing, fuel and propulsion, AI/ML, drones, logistics, data diagnostics and communications technologies. These extraordinary and everyday advancements are generating applications to make life on earth more sustainable, and life in space more possible. A major driving force enabling innovators to tackle moonshots is the incredible advancement in data science and AI. Human progress depends on the collection and analysis of data, which is becoming the new global currency.  Learn from the creators and entrepreneurs who are on the forefront of disruptive innovation as part of the Mission-Critical Moonshots knowledge track at Inventures 2022. Bio  Cole Rosentreter, Founder and CEO, Pegasus Imagery  Cole is the founder and CEO of Pegasus Imagery. Prior to Pegasus, Cole served 15 years in the Canadian Military with Princess Patricia's Canadian Light Infantry as a paratrooper. In 2018, he founded Pegasus to develop intelligence-driven solutions capable of transforming complex challenges like wildfire management. Cole is also a graduate of Draper University, a 2020 NASA iTech semi-finalist, and a 2021 EY Entrepreneur of the Year finalist.

Robb is a former research biochemist and is the 2x NYT bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via is top ranked podcast called The Healthy Rebellion, books, seminars, and products. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and as a consultant for the Naval Special Warfare Resiliency Program, and he serves on the board of directors of many innovative start ups with a focus on health and sustainability. Along with being a true pioneer in both the Crossfit and Paleo movements, Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California state powerlifting champion. Robb has provided seminars in nutrition and strength & conditioning to a number of big time entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. More recently, Robb wrote a book titled Sacred Cow which also was produced as a documentary which you've probably seen advertised on Netflix. Robb is also the cofounder of the exploding electrolyte brand called LMNT, which I absolutely love. When I originally scheduled my conversation with Robb, he sent me a huge box of LMNT which I thought was such a cool gesture, and after drinking it for a few days Im now absolutely hooked. I have no affiliation with LMNT and get no kickback from them and I'm very hesitant to suggest or recommend supplements, but LMNT is one that I really love and has become a staple in my daily routine. And if you don't know Robb from any of the things I've already mentioned, then maybe you recognize him as a former guest on ultra popular podcasts like The Joe Rogan Experience, Ben Greenfield Fitness, Cleared Hot, Mark Bells Power Project, The Doctors Pharmacy, and many many more. If you can't tell, Robb is a guy who does a lot. He's brilliant, articulate, and unapologetically rational, refusing to let politics or other ulterior motives manipulate his conclusions but above it all Robb is an incredible man, husband, and father, and I am so excited to share this conversation with him. Discussion Points What in the world does Robb Wolf do? How Robb became the defender of all things meat The sustainability argument for meat consumption Why Robb is so passionate about defending meat consumption Responsibility of parents to serve their kids nutritional foods Simple rules for family nutrition Long term effects of bad nutrition in kids Providing good nutritional options for kids How to shop at the grocery store Is organic meat worth it?? What Robb is the most proud of What Robb struggles with personally What Robb wants his legacy to be with his kids Links http://www.robbwolf.com (www.robbwolf.com) http://www.drinklmnt.com (www.drinklmnt.com)

Have you ever wondered how some people seem to achieve overnight success? And by "overnight," I mean that it seems like they go from total obscurity to being famous and successful almost overnight. Many people attribute this phenomenon to luck, or sometimes even to divine intervention. But what if there's a different explanation? What if there's a secret formula for achieving overnight success? Robb Wolf, a former research scientist and author of The Paleo Solution and Wired To Eat, is a two-time New York Times/WSJ Best Selling book. Robb's top-rated iTunes podcast, books, and seminars have changed the lives of hundreds of thousands of individuals all over the world.Robb has worked as a consultant for the Naval Special Warfare Resiliency program and as a review editor for the Journal of Nutrition and Metabolism (Biomed Central). Specialty Health Inc., The Chickasaw Nation's "Unconquered Life" project, and a variety of creative start-ups with a focus on health and sustainability are among his board of directors/advisors.Robb is a 6-0 amateur kickboxer and has a purple belt in Brazilian Jiu-jitsu. He is also a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift). NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps have all benefited from Wolf's nutrition and strength and conditioning workshops.Robb, his wife Nicki, and their kids Zoe and Sagan reside in Montana.When people hear the phrase "overnight success," they might imagine an individual who became famous or wealthy without any effort. In reality, there's no such thing as an overnight success. All successful individuals have put in hard work and dedication over a long period of time. There are, however, steps you can take to achieve success more quickly. So keep watching and learn on!Check Robb Wolf on his social links:https://robbwolf.com/https://www.facebook.com/robbwolfonline?ref=tshttps://twitter.com/robbwolfhttps://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHghttps://feeds.feedburner.com/RobbWolfThePaleoSolutionBe sure to check out this episode of the #StoriesthatSellPodcast. Available in Apple Podcasts, Spotify, YouTube, or any of the podcast platforms. https://storiesthatsell.studio/**Powered by VAs for GYMshttps://vasforgyms.com/If you are a gym owner, check us out on vasforgyms.com (link in bio) or join our Facebook group, VAs For Gyms.We can definitely make your life easier!#VAsforGyms #gymowners #gymproblems #gym #gyms #gymsolutionsOur sponsors:https://constructivesolutionsenterprises.myshopify.com/https://www.instagram.com/constructivesolutionsent/https://www.facebook.com/constructivese

Robb Wolf is a biochemist, researcher, podcaster, one of the pioneers of the paleo nutrition movement, one of the first Crossfit franchise owners and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.ROBB WOLFWebsite: https://robbwolf.com/Sacred Cow Book & Documentary: https://www.sacredcow.info/LMNT: Electrolyte Supplement: https://drinklmnt.com/ Twitter: https://twitter.com/robbwolfYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgTHE RIPPLE EFFECT PODCASTWEBSITE: http://TheRippleEffectPodcast.comTeleGram: https://t.me/TREpodcastPATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6MERCH Store: http://www.TheRippleEffectPodcastMerch.comROKFIN: https://rokfin.com/RippleEffectFringe.FM: https://fringe.fm/shows/the-ripple-effect-podcast/YouTube: https://www.youtube.com/channel/UCVfy9MXhb5EIciYRIO9cKUwODYSEE: https://odysee.com/@therippleeffectpodcast:dBITCHUTE: https://www.bitchute.com/channel/6bOtjURD1rds/FLOTE: https://flote.app/trepodcastRUMBLE: https://rumble.com/c/c-745495Banned.VIDEO: https://banned.video/channel/the-ripple-effect-podcastPARLER: https://parler.com/#/user/RvTheory6FACEBOOK: https://www.facebook.com/TheRippleEffectPodcast/TWITTER: https://twitter.com/RvTheory6INSTAGRAM: https://www.instagram.com/rvtheory6/SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJGOOGLE PLAY/PODCASTS: https://podcasts.google.com/search/the%20ripple%20effect%20podcastiTUNES: http://apple.co/1xjWmlFSTITCHER RADIO: https://www.stitcher.com/show/the-ripple-effect-podcastTHE RIPPLE EFFECT PODCAST is distributed and protected by: https://ContentSafe.co/THE UNION OF THE UNWANTEDLinkTree: https://linktr.ee/uotuwRSS FEED: https://uotuw.podbean.com/Merch Store: https://www.teepublic.com/stores/union-of-the-unwanted?ref_id=22643&utm_campaign=22643&utm_medium=affiliate&utm_source

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.   Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.   Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.   Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan.

Dr Robert Engen, Assistant professor at the Canadian Forces College and the official historian for Princess Patricia’s Canadian Light Infantry, talks about the endurance and motivation of Canadian soldiers serving in northwest Europe during in the Second World War. Robert talks about the role of small group cohesion, junior regimental leadership and patriotism/ideology in motivating the Canadian infantryman to fight in France, Belgium, the Netherlands and Germany in 1944-45. His conversation with Tom Thorpe is based on his recently published book. ‘Strangers in Arms' (Montreal and Kingston: McGill-Queen's University Press,…

Robb Wolf - Paleo Trendsetter, CrossFit Creator, and Health/Wellness Visionary! Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. ---- SPONSORS Blokes - The Top Total Optimization Company! https://blokes.co/ Houston, we have a problem.   In fact, we have a few problems. A lack of overall drive, less-than-ideal performance, feeling lethargic more often than not, and, yes, even problems in the bedroom. And the biggest problem of all? We're not talking about these problems nearly enough. Here at Blokes, we're on a mission to change that. At Blokes, our mission is to help guys reignite their energy and drive by getting back what's been lost due to aging, environmental factors, or other medical conditions. By providing easy access to treatments and services, we power the potential of each person to relaunch their health. —— Chili Sleep Welcome to the BEST night of sleep, EVERY night!!! Wellness isn't all about having the perfect diet or the best trainers. It's about recovering + adding to your overall health with sufficient quality sleep. Cooling in the middle of the night not only keeps you sleeping but can also up to double your deep sleep. You pay more for cooling your home in six months than you do for a chili pad or ooler that can last for a long long time! Honestly the biggest difference maker I ever made in optimizing my sleep to the MAX!   NURSE20  20%  Cube Sleep System with Chilipad® Cool Mesh™ NURSE15   15% OOLER® Sleep System with Chilipad® Cool Mesh™   Click the link below!! https://www.chilisleep.com/pages/nurse —— LMNT DrinkLMNT.com/DavidNurse  Popular electrolyte drinks on the market have low amounts of electrolytes and miss the mark on the “optimal ratio”. LMNT Recharge gives you more electrolytes in the ideal ratio. 1000 mgSODIUM 200 mgPOTASSIUM 60 mgMAGNESIUM WITHOUT THE DODGY STUFF What we DON'T consume is just as important as what we DO consume. No Sugar No Gluten No Fillers No Artificial Ingredients Paleo & Keto Friendly ——  

Mike Bradley, Sarnia Mayor; Mark Holland, Government House Leader; National Chief RoseAnne Archibald, Assembly of First Nations; Master Corporal (Ret'd) Tim O'Loan, Princess Patricia's Canadian Light Infantry; Stephanie Levitz, the Toronto Star; Ian Bailey, the Globe and Mail; Scott Reid, CTV News Political Commentator, and Maureen Harquail, Conservative Commentator.

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get LMNT: https://amzn.to/2YiZaXe Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Drink LMNT: https://amzn.to/2YiZaXe Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

A former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Transforming the lives of hundreds of thousands of people around the world via top ranked iTunes podcast, books and seminars. Robb Wolf has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Reno, Nevada with his wife Nicki and daughters Zoe and Sagan. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Robb Wolf - a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan. Sign up for a chance to win JEEP at OCR Stars at OCRStars.com

Robb Wolf, a former research biochemist and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a Naval Special Warfare Resiliency program consultant. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and has a 6-0 amateur kickboxing record. Robb has provided nutrition and strength & conditioning seminars to several entities, including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps.

Robb Wolf, a former research biochemist and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a Naval Special Warfare Resiliency program consultant. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and has a 6-0 amateur kickboxing record. Robb has provided nutrition and strength & conditioning seminars to several entities, including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. In this podcast, we discuss the importance of sodium and how it can improve physical performance and sleep.

In this new episode of Defence Deconstructed, David Perry discusses how climate change will impact the future of Canadian defence with Erin Sikorsky, LGen (ret'd) Mike Day, and MGen S.R. Kelsey. Defence Deconstructed is brought to you by Irving Shipbuilding. A strategic partner of the federal government's National Shipbuilding Strategy, providing skilled, well-paying jobs that support Canada's economic recovery. Defence Deconstructed is also brought to you by Boeing This conversation was made possible thanks to the support of the Department of National Defence MINDS Program. Participant's Bio: Erin Sikorsky is the Deputy Director of the Center for Climate and Security and the Director of the International Military Council on Climate and Security. She is also an adjunct professor at the Schar School of Policy and Government at George Mason University, and serves on the advisory board to the Smith College Center for the Environment, Ecological Design, and Sustainability. Previously, she served as the Deputy Director of the Strategic Futures Group on the National Intelligence Council (NIC), where she co-authored the quadrennial Global Trends report and led the U.S. intelligence community's environmental and climate security analysis.  She is also the founding chair of the Climate Security Advisory Council, a Congressionally mandated group designed to facilitate coordination between the intelligence community and U.S. government scientific agencies.   LGen (ret'd) Mike Day CMM, MSC, CD, was born in Windsor Nova Scotia and grew up in Ontario, Quebec, and Birkenhead England prior to joining the Canadian Forces in 1983. Initially trained as an Infantry Officer he joined his Regiment, the Princess Patricia's Canadian Light Infantry and he has commanded at every level and rank, in a variety of units, and deployments around the world. The majority of his field and command time has been as an Operator within Canada's Counter Terrorist and Special Forces community commanding both Joint Task Force Two ( JTF 2), Canada's Special Operations Forces Command as well as a variety of other command assignments. He has also served in a variety of Senior Staff appointments including employment as the Canadian Armed Forces senior Military Officer in the Defence Policy Group, and the Chief Strategic Planner for the future of the Canadian Armed Forces. MGen Kelsey began his career in 1985 as a soldier with the Canadian Scottish Regiment. Commissioning into the 8th Canadian Hussars (Princess Louise's) in 1988 and later joining Lord Strathcona's Horse (Royal Canadians) in 2000, he has served in West Germany, the Balkans, Afghanistan and Iraq. In 2015 he assumed command of the Canadian Force Base Kingston before deploying to Iraq as Chief of Staff Combined Joint Force Land Component Command HQ. Between 2016 and 2020 he worked as Army Director General Land Capability Development and Chief of Staff Strategic. MGen Kelsey was appointed Chief of Force Development in 2020 and is currently the Royal Canadian Armoured Corps' Senior Serving. He is a graduate of the National Security Program, holds a Masters in Conflict Analysis, and has completed the Senior Executives in National and International Security program. Host Bio: Dave Perry (host): Senior Analyst and Vice President with the Canadian Global Affairs Institute (www.cgai.ca/david_perry) Recording Date: 23 July 2021 Follow the Canadian Global Affairs Institute on Facebook, Twitter (@CAGlobalAffairs), or on LinkedIn. Head over to our website at www.cgai.ca for more commentary. Produced by Charlotte Duval-Lantoine. Music credits to Drew Phillips

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Order Sacred Cow: https://www.sacredcow.info/book Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order! You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order! - This episode is brought to you by Butcher Box! Wow, do I have an outstanding offer for you. Butcherbox is offering new members FREE lobster tails and ribeye steaks in your first box, so you can celebrate summer to the fullest! This limited time offer will be available for new members when you sign up at butcherbox.com/FASTKETO.That's 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box when you go to butcherbox.com/FASTKETO - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

All of these problems that people usually ascribe to low-carb diets - the fatigue, the brain fog, the inability to get a pump while training, adrenal type issues, hormone dysregulation and what not - most of that is resolved with adequate sodium intake. - Robb Wolf   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 403 Former research biochemist, New York Times Best Selling Author and Co-Founder of LMNT, Robb Wolf, returns for the fourth time to explore the relationship between electrolytes and our brain's ability to function well, the myths surrounding sodium, and why there is a direct impact to our thyroids when the body does not receive enough sodium.    How much salt is actually good for your brain?   Find out why sodium as well as potassium and magnesium are so vital to help keep your energy up and beat brain fog.   Drink LMNT Click here to get your LMNT RECHARGE SAMPLE PACK (just pay shipping!)   A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. For a limited time, get your LMNT Sample Pack for the cost of shipping ($5 for US orders). Limit one per customer   Listen To Episode 403 As Robb Wolf Uncovers:   [1:30] Ivermectin - A Successful COVID-19 Treatment? Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Click here to get your FREE e-book, The Fundamental Guide To Fasting by Robb Wolf 357 Robb Wolf 103 Robb Wolf The Case For Better Meat | Robb Wolf What Is Wellness? Sacred Cow Exploring the latest on COVID-19 and the breaking news about a lab leak hypothesis gaining traction and the efficacy of ivermectin. The toxicity of "cancel culture" and being opening to different possibilities for COVID-19 instead of seeing the vaccine as the only real solution. Examples of cancel culture and every day censorship including YouTube taking down Dr. Pierre Coriat's public statement to the US government about the possibility of healing COVID-19 with ivermectin. What we may see happen if it's determined that ivermectin was and is actually a beneficial treatment especially for those who are unable to get the vaccine due to other health concerns. The Paleo Solution Josh's recent experience doing a Native American Vision Quest for 10 days with a 4 day water fast and what he gained from it. Why we need to focus on less anger and more truth in our world.   [15:00] How To Beat Brain Fog Breaking down how electrolytes can help heal brain fog. Why our PH and electrolyte levels need to be tightly regulated and what can happen if they go up or down by even just a little bit. The fact that having too low of sodium in our bodies is a much graver situation than having too much. Other common sources of brain fog including immunogenic foods such as eggs for Robb in his case. 125 Dr. Kirk Parsley Why our sodium intake decreases dramatically when we shift to a whole food, minimally processed diet because most of our sodium came from the processed foods we ate before. Everyday food products to help you keep your sodium levels normal if you feel a dip in energy and brain fog including chicken bouillon cubes, pickle juice, and olives. Why we tend to be scared of sodium because we so often associate it with processed foods. How electrolytes can be a good source to boost your energy in the afternoon rather than another cup of coffee. Why there really is no beneficial difference in the source of sodium you consume whether that is sea salt or refined table salt. Guillermo Ruiz  Why iodine was first introduced to foods like salt because in the early 1900s people suffered goiters due to living more interior and not consuming fish as often. The difference between iodized salt and pink Himalayan sea salt and what to be aware of when we consider the minerals that are available.   [31:00] LMNT's Health Mission For The World LMNT's mission and their focus to give you a product that tastes good and it's very convenient. Josh's biohacking experiments comparing drinking just water vs drinking LMNT both during and after a sauna session. 400 Cal Callahan Tyler Cartwright Luis Villasenor Keto Gains The fact that the main demographic that LMNT Co-Founders, Tyler Cartwright and Luis Villasenor, work with are women between the ages of 35 and 60. How LMNT's formula came to be after looking at 300 different diet records of people who largely ate a whole, un-processed low carb diet. How their product will help you address your sodium issues to improve your wellness. Why it's hard to keep your magnesium levels healthy if you're depleted in sodium. 140 Chris Kresser   [42:00] Sodium Intake Truths & Myths Exploring the truths and myths about sodium intake especially during pregnancy, water tension, and hypertension. The fact that 80% of people are facing an underlying issue of hyperinsulinemia and their food choices are a primary driver of that. Unpacking why hypertensive individuals that are put on a low sodium diet don't really see a change in their blood pressure. Why hydration is not synonymous with water but with both water and electrolytes. How we get into a hyponatremic state when we keep drinking water but our sodium levels are very low. Why our hands, feet, and also brain swell when we over-hydrate and experience edema. What happens when we sweat and why we mainly excrete sodium but not really potassium and magnesium. Discussing when you should consume LMNT: pre, during, or post your workout or sauna. How adequate post training or post stress sodium dramatically enhances recovery because of its connection to cortisol release. What quantity of LMNT Robb personally drinks before going to the gym, class prep, and doing jiu jitsu exercise as a practical example. How Robb's focus on nutrition in the past compared to now has dramatically improved his personal wellness. Andy Stumpf | Cleared Hot Podcast Why it's important to keep your electrolytes stable pre, peri, and post workout for greater recovery. What you might experience if you consume too much LMNT or sodium. Why LMNT might taste very sweet when you're low on sodium and then you notice the sodium taste when you're leveled. Signs that you don't have enough electrolytes in our body's system including cramping as a late stage sign.   [58:00] Are You Drinking Too Much Water? How Robb adds the chocolate flavored LMNT to his 2nd cup of coffee in the morning. What we do to disrupt our electrolyte status without even realizing it. Why Robb probably wouldn't even need the LMNT in his 2nd cup if he didn't drink as much coffee in his first mug. Why Robb believes our Paleo ancestors did not consume as much water as we're advised to drink today. How butchering techniques can increase or decrease the amount of sodium and potassium in our meats. Force Of Nature Meats Who shouldn't consume LMNT: those with hypertension and existing blood pressure. Why women can experience increased insulin resistance and gestational diabetes during their pregnancy. Why you may want to consider a low carb diet to improve your wellness if LMNT is not a good fit for you. Lily Nichols Why what a woman eats before and during her pregnancy can impact her insulin resistance. Exploring when a woman could consume supplements and electrolytes such as LMNT during her pregnancy. Why LMNT is great for a woman who is breastfeeding to help with latching and increasing breast milk supply.   [1:16:00] Honoring Your Own Health Our connection to nature and that we come from the earth. What wellness means to Robb one year later after episode 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat. Being respectful of ourselves by honoring our time, focus and energy. How to put up healthy boundaries for yourself to help you live life well. The importance of health freedom and taking care of yourself. How to think for yourself and your own wellbeing. Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Dangers Of Low Electrolyte Levels   "Somewhere along the line hydration became synonymous with water but it is not. If you look in a textbook of medical physiology, hydration is water and electrolytes in specific ratios. If you just add water you end up in a hyponatremic state; a low sodium state and this explains things like hand swelling. Most people are familiar with experiencing their hands swelling up when they go hiking and they drink lots of water, they're sweating like crazy, and they're swelling up because virtually nobody supplements with sodium... ...When our sodium levels are low, we will tend to get edema and this is when our hands, feet, and brain will also swell. This is what kills people when they over hydrate with only water like in hazing events or while training for and running in marathons. The next time you go hiking, drink pickle juice or LMNT, and notice how you don't swell." - Robb Wolf   Why Sodium Is So Important When You Sweat   "When we sweat, we mainly excrete sodium. We don't really excrete potassium or magnesium; there's a little bit but it's orders of magnitude different. So, in that high sweat scenario: a sauna, exercise, ruck marching; stuff like that - you need to mainly focus on sodium. Over the course of a month yes we need sodium, potassium, magnesium, calcium, phosphates, bicarbonates - all of the electrolytes but in that time course of a hard, physical event or sauna, the main problem is the rapid and significant loss of sodium. So, that is another reason why you really have to target that." - Robb Wolf   Achieving Stable Sodium Levels Pre, Peri, and Post Workout     "Adequate post training or post stress sodium dramatically enhances recovery and there are a ton of mechanisms for why but one of the things that adequate sodium levels effect is cortisol release because it's less of a stress. If the body is getting adequate sodium, it's signalling the body that it's okay and it has enough nutrient resources to be able to recover. So pre workout sodium intake is really important depending on the duration of the event and then on the recovery side we also need adequate sodium and electrolytes.... ...During the workout, sipping a drink like LMNT that will keep you well hydrated. When I was trying to do training like this ten plus years ago I would just be absolutely crushed after a workout and I think it was because I wasn't properly addressing my electrolyte levels like I am today. This pre, peri, and then post supplementation is really important to be on point if you want to optimize the whole workout experience." - Robb Wolf   Links From Today's Show  Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Click here to get your FREE e-book, The Fundamental Guide To Fasting by Robb Wolf 357 Robb Wolf 103 Robb Wolf The Case For Better Meat | Robb Wolf What Is Wellness? Sacred Cow The Paleo Solution  Wired To Eat The Healthy Rebellion Radio 125 Dr. Kirk Parsley Guillermo Ruiz  400 Cal Callahan Tyler Cartwright Luis Villasenor Keto Gains 140 Chris Kresser Andy Stumpf | Cleared Hot Podcast Force Of Nature Meats Lily Nichols Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Belcampo Meat Co Botanic Tonics breathwork.io Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Robb Wolf Facebook Instagram YouTube Twitter LMNT Facebook Instagram YouTube Twitter   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space. We discuss the following in chronological order:Robb Wolf's introduction.Diet lifecycles tend to evolve. What kind of advice can you share with someone like Judy that's in the nutrition space?Did you evolve with paleo or now do keto, etc.?Do you see advocates on social media just evolve with the diet trends?What is an ideal food for someone's diet?Thoughts on too much protein causing increased blood glucose levels.Have you seen anyone have prediabetic figures but their other markers are good?Thoughts on women needing carbs for hormone health.How and why LMNT was started.Thoughts on censorship and allowing for open discussions.Nutritional differences between grass-fed and grain-fed meats.Where do you see our food going from here?Where to find Robb Wolf.About Robb WolfRobb Wolf is a former research biochemist and the best selling author of 'The Paleo Solution' and 'Wired To Eat'. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb also holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps._____ RESOURCES:Robb's website: https://robbwolf.com/Healthy Rebellion: https://join.thehealthyrebellion.com/LMNT: https://drinklmnt.com/Sacred Cow: https://www.sacredcow.info/_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 

For parents:A great conversation with Robb Wolf, we talk health, homeschool, homesteading, alt tech, and more.Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.www.robbwolf.comSupport the show (https://www.patreon.com/user?u=8256128)

The PPCLI was the last privately organized regiment in Canadian history, and throughout the First World War it would have two Victoria Cross winners and 19 Battle Honours. It all started because one man named Capt. Gault was inspired by Lord Strathcona to create his own regiment. That regiment would become the first Canadian infantry to reach France. Support: patreon.com/canadaehx Merch: www.canadaehx.com/shop Donate: canadaehx.com (Click Donate) E-mail: craig@canadaehx.com Twitter: twitter.com/craigbaird Mastadon: @canadaehx@canada.masto.host Tiktok: https://www.tiktok.com/@cdnhistoryehx YouTube: youtube.com/c/canadianhistoryehx Learn more about your ad choices. Visit megaphone.fm/adchoices

Barring Jocko, there is no one who we talk about on this podcast (who we haven't actually had on) more than Robb Wolf. That changes today! We've talked about Robb Wolf on nearly every episode in conversations around challenging the stereotypical narrative around health. He has been instrumental in redefining what health means not just for me, but for hundreds of thousands of other people too. ROBB WOLF Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Wolf holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. PLACES YOU CAN FIND ROBB Instagram - @dasrobbwolf Twitter - @RobbWolf Books - https://robbwolf.com/shop/ MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can’t afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Allform Babbel MD Hearing Aid Magic Spoon ExpressVPN  

Robb Wolf is a former research biochemist, a 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, (The Healthy Rebellion Radio, The Paleo Solution Podcast) books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Deadlift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Resources and Links: https://robbwolf.com/ The Healthy Rebellion Radio Connect with us: https://www.futureoffitness.co/ 

Bio: From Avonlea, Saskatchewan, Prohar graduated from Notre Dame College as valedictorian and male athlete of the year before joining McGill in 1994. While at McGill, Prohar earned a degree in economics and political science, played one season at defensive back in football (1994) and four years of hockey (1994-1998). With the hockey team, he wore No. 4 and suited up for 132 career contests, playing both up front and on the blueline, winning the Dick Pound award for proficiency & leadership in his last year. After graduating, he enlisted in the Canadian military, climbing the ranks to Commanding Officer and Chief of Staff for the 3rd Battalion of Princess Patricia's Canadian Light Infantry before retiring after 21 years of service. In his time with the Canadian Forces, Prohar deployed to Afghanistan four times. Notably, he earned a Medal of Military Valour while attached to U.S. Special Forces, as well as a Meritorious Service Medal for work with the Afghanistan National Army. He currently resides in the Edmonton area with his wife Jody and two children, Owen and Emily, and works for the City of Leduc as the City Manager. Show Notes: Favorite time at McGill: Europe trips Favorite book: For Whom the Bell Tolls – Ernest Hemingway Also recommends anything by Kurt Vonnegut Favorite quote: Luctor et Emergo” - Struggle and Emerge Advice for first year at McGill: Don't eat the pasta at Peel Pub Don't take yourself so seriously. University is about personal growth, the relationships you make, learning to communicate, making friends and learning to overcome adversity when things don't go your way. Leadership: The leader should consider his/her role in “Shared hardship” or “shared experiences”. The higher you get in an organization, the easier it is to not share in the hardships of the people actually doing the job. Make sure that as you rise in the ranks you stay in touch with the people that are doing the work. Understand not just the job they do, but who they are. Teaching leadership: “You gotta walk the walk”. You have to be out there doing it and you have to show that you are willing to what you are asking other people to do. Transferable lessons learned from sport: “Sometimes the easy answer, isn't the right answer”. It might not make a difference to take shortcuts in the short run, but in the long run it might make the difference between getting the puck out or your equipment malfunctioning in battle. You need resiliency, which means doing the right things, regardless of what is happening all around you. In high pressure situations: Trust your training. Maintain a clear mind. Be resilient. Trust the people around you. Drill. Practice. Execute. Mentorship: It's important to take examples of bad mentors and note the things that you don't want to do in your life. You can learn just as much from poor leaders as the good ones. Habits: Sleep hygiene and exercise. Getting a good night rest makes you a better person for the rest of the day. Mastery: The ability to impart knowledge upon someone else. The ability to teach someone a skill that you know or have.

Meat has historically been identified as the culprit of our health issues and climate change. Beef, in particular, is framed as the most environmentally destructive and least healthy of all meats. But the scientific evidence on well-raised meat tells a very different story. Today we're joined by the one and only, Robb Wolf!Robb is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. He is the co-founder of LMNT, an electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.He is the the founder of the Healthy Rebellion, an online community with the bold aim to help 1,000,000+ people liberate themselves from the shackles of the Sick Care System. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program.Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion.He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.We were honored and privileged to have him on the show to talk about how Regenerative Agriculture is actually one of the best tools we have to mitigate climate change. Enjoy!Questions about this episode? Visit the Comment Section on our siteSubscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramDisclaimerThis podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars.   Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability.   Robb holds a purple belt in Brazilian Jiu-jitsu, is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift), and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps.   Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.   Links to resources mentioned in this episode: The Social Dilemma The Healthy Rebellion Radio Join.TheHealthyRebellion.com DrinkLMNT.com @DrinkLMNT on Instagram   Music Credit: Rob Riccardo (robriccardo.com) 

As the clock struck Midnight at the end of Nov 3, I went live with a 3 hour broadcast to discuss the election and the way ahead. Joining me was Combat Veteran from Princess Patricia's Canadian Light Infantry, Chuck Prodnick. We covered all things politics, Afghanistan and reality of war and the ambush. > Get prepared now with Long-term Storable Foods. Go to: www.PrepareWithBardsOfWar.comDonate: https://www.bards.fm/p/donate-1584248352/Buy the Film: https://bardsofwarfilm.comSupport the work via PayPal: paypal.me/bardsofwar 

As the clock struck Midnight at the end of Nov 3, I went live with a 3 hour broadcast to discuss the election and the way ahead. Joining me was Combat Veteran from Princess Patricia's Canadian Light Infantry, Chuck Prodnick. We covered all things politics, Afghanistan and reality of war and the ambush. > Get prepared now with Long-term Storable Foods. Go to: www.PrepareWithBardsOfWar.comDonate: https://www.bards.fm/p/donate-1584248352/Buy the Film: https://bardsofwarfilm.comSupport the work via PayPal: paypal.me/bardsofwar 

As the clock struck Midnight at the end of Nov 3, I went live with a 3 hour broadcast to discuss the election and the way ahead. Joining me was Combat Veteran from Princess Patricia's Canadian Light Infantry, Chuck Prodnick. We covered all things politics, Afghanistan and reality of war and the ambush. > Get prepared now with Long-term Storable Foods. Go to: www.PrepareWithBardsOfWar.comDonate: https://www.bards.fm/p/donate-1584248352/Buy the Film: https://bardsofwarfilm.comSupport the work via PayPal: paypal.me/bardsofwar

Special Remembrance Day Episode 2020 Sergeant Lorne Ford is a son, father and decorated Canadian soldier whose one great wish was to lead his soldiers into battle. He was given his opportunity when he became section commander of three section with the princess Patricia's Canadian Light Infantry. He was headed to Afghanistan. It was six months after planes flew into the World Trade Center, and 2,977, people were killed, on September 11th, 2001. He was deployed in February, 2002. And on April 17th, 2002, he was part of the worst friendly fire incident since the Korean war, what became known as the Tarnak Farm Incident. I am honored to be speaking to him on this Special Remembrance Day Episode. Casualties of the Tarnak Farm Incident The soldiers who were killed were: Sergeant Marc D. Léger, Age: 29, from Lancaster, Ontario Corporal Ainsworth Dyer, Age: 24, Montreal, Quebec Private Richard Green, Age: 21, Mill Cove, Nova Scotia Private Nathan Lloyd Smith, Age: 27, Porters Lake, Nova Scotia The eight wounded men include: Sergeant Lorne Ford, Age: 33, Brampton, Ontario Corporal René Paquette, Age: 33, Winnipeg, Manitoba Corporal Brett Perry, Age: 26, Winnipeg, Manitoba Private Norman Link, Age: 24, Grande Prairie, Alberta Corporal Brian Decaire, Age: 25, Winnipeg, Manitoba Master Corporal Curtis Hollister, Age: 29, Cupar, Saskatchewan Master Corporal Stan Clark, Age: 35, Vancouver, British Columbia Corporal Shane Brennan, Age: 28, Collingwood, Ontario Leave a rating or review: https://lovethepodcast.com/thearena This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Partners from across Canada have helped and contributed in an effort to foster positive school climate, encourage student engagement, and build school community during these challenging times. Segments include: O Canada – Rawdon Elementary What Is Remembrance Day? A message from Her Excellency The Right Honourable Julie Payette, Governor General of Canada A message from Tom Irvine, Dominion President of the Royal Canadian Legion A message from Minister of Veteran Affairs, The Honourable Lawrence MacAulay A message from Dr. Paul Kavanagh, Founder of Operation Veteran A message from 3PPCLI Interview with Cpl Geier – Rawdon Elementary Interview with Captain Bouchard – Joliette High School Life As An Army Kid – Olivia Hebert and Mr. Hebert – Squadron 100 Laval, Royal Canadian Air Cadets / Laval Senior Academy Interview with Cpl Admiral – Laval Junior Academy In Flanders Fields – Rawdon Elementary School, Laurentia Elementary School, Hillcrest Academy Highway of Heroes - Pierre Elliott Trudeau Elementary School, Grenville Elementary Last Post / Moment of Silence – Our Lady of Peace The Lament by Piper Sean Hurley, King's-Edgehill School, Windsor, Nova Scotia Special thanks to Bay Horse Media, Royal Canadian Legion, Operation Veteran, Participating Schools, Desjardins Caisse de Chomedey, 3rd Battalion Princess Patricia's Canadian Light Infantry.

Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu, is a former California State Powerlifting Champion, and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb joins us to talk about the Paleo Diet and the science behind his nutrition choices and recommendations.

Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.   Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.   Robb holds a purple belt in Brazilian Jiu-jitsu, is a former California State Powerlifting Champion, and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.   Robb joins us to talk about the Paleo Diet and the science behind his nutrition choices and recommendations.

When it comes to this narrative about meat, there are three elements that tend to get thrown out there: meat is damaging to our health, it's unethical to eat meat, and meat is injurious to the environment. There are truths and falsehoods to each one of those ideas but once you look closer at the health and environmental parts then the ethical consideration of meat starts getting interesting. It looks like we have a singular tool that could both feed humanity and potentially protect or save us from climate change. - Robb Wolf   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 357 Best Selling author of The Paleo Solution and Wired To Eat, host of The Healthy Rebellion Radio, Robb Wolf, returns to Wellness Force to discuss his new book and film, Sacred Cow: The Case for (Better) Meat, the unintended consequences of changing nature's cycle from agriculture to COVID-19, how COVID-19 has impacted the meat industry, how to make food more affordable plus reduce healthcare costs, and how grazing animals and regenerative farms can help change the world including reverse climate change.   What do you eat for optimal human and planetary health?     Join Robb and Josh as they explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow.   Sacred Cow CLICK HERE to get your own copy of Sacred Cow: The Case for (Better) Meat We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We’re often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore this topic in greater depth. Takeaways from Sacred Cow: A Case for (Better) Meat Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed “solutions.” Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: Meat and animal fat are essential for our bodies. A sustainable food system cannot exist without animals. A vegan diet may destroy more life than sustainable cattle farming. Regenerative cattle ranching is one of our best tools at mitigating climate change. You’ll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It’s not the cow, it’s the how! WIN 1 of 5 copies! Leave us a podcast review by heading over to wellnessforce.com/review or just leave a review for us on your Apple podcasts app, mention Robb’s book, Sacred Cow, and we will contact you to get your address and send you the book!   Listen To Episode 357 As Robb Wolf Uncovers:   [1:30] Sacred Cow’s Message To The World Robb Wolf Sacred Cow: The Case for (Better) Meat The Paleo Solution Wired To Eat The Healthy Rebellion Radio Diana Rodgers 103 Robb Wolf 345 Dr. Zach Bush  275 Paul Chek C.H.E.K. Institute Savory Institute Robb’s mission and why he chose to write Sacred Cow and also make a film about it. Unpacking the religious connotations of what is shameful and what is good in the world including food. The compelling memes and stories that we are seeing come from the vegan community including that meat will give you cancer or meat will destroy the environment. Exploring the fact that we now have more people dying of diseases from overeating than malnutrition. The actual impact that shellfish and termites have on our environment including creating greenhouse gases. Why the suggestion to expunge organisms like shellfish to create life by stopping greenhouse gases just doesn’t make sense when we look at the whole life cycle.   [15:30] Unintended Consequences Of Changing Nature’s Cycle A story of unintended consequences that came from India’s government trying to incentivize the elimination of their cobra population. Continued nintended consequences that we are seeing right now as people are being forced to lockdown and wear face masks. Unpacking the experiences younger generations are now having compared to older generations when they were their age. How the actions of society now during COVID-19 could significantly impact us in the future. What negative impact lab-created foods are creating for our health compared to food grown organically in nature. The ego humanity has to think that we could create something better in a lab than what Mother Earth is providing us at each meal.   [25:30] How COVID-19 Has Impacted The Meat Industry Earl Butz The impact the Nixon administration had on our food industry by using science to go against nature and grow monocrops. Why Americans were told that it was important to add more carbohydrates, sugars, and monocrops to their diet and less meat during the Cold War which has stuck ever since till now. Ancel Keys Why it was suggested by Ancel Keys that animal fat was the root cause of cardiovascular disease yet he left out a lot of actual science on that statement in his papers. Exploring the McGovern Commission of Nutrition and Human Need that was tasked with preventing nutrient deficiencies in the USA and improve the health of the American Populus with Ancel Keys’ work. Whether he believes that it was good intentions or human greed that created a huge shift in the way that we saw food during the Nixon administration. Unpacking the four identities that own 90% of the food production in the United States including 2 foreign companies. How COVID-19 has impacted food production especially the meat industry.   [35:30] Navigating The Info Wars Of 2020 Dr. David Perlmutter Dr. Ben Lynch How the US economy and regenerative agriculture industry are coming together to focus on taking care of the planet Unpacking the side of economics that leads us on a dark road with regenerative agriculture taking over the market competition. How government decisions at the local, municipal level in European countries differ dramatically from the American system. The culture war we see occurring on social media with one person’s ideas pinned up against another’s. Robb’s insights on how we can navigate the Info Wars of 2020 on social media and in the mass media to come to the real truth of what is going on with meat consumption and the agriculture industry. Alex Jones Sacred Cow’s action plan in the face of a pandemic which was published long before COVID-19. The three talking points surrounding meat in our modern world: Meat is damaging to our health, it’s unethical to eat meat, and meat harms our environment. Why they consider it child abuse in Europe to give babies or children a vegan diet as it is recognized as dangerous for developmental milestones.   [44:30] How Grazing Animals Can Reverse Climate Change How properly raised grazing farm animals can actually reverse climate change, expand our grasslands, and backpedal desertification. Exploring how farm animals can be used as a singular tool to both feed humanity and potentially protect or save us from climate change. The ethical comparison of regenerative raising grass-fed meat and the industrialized row crop model to see which one harms the environment, humans, animals, and insects more. His prediction for the future of agriculture and society years from now and how technology will play a key part in helping us shape that image. The repeated pattern we’re seeing in how technology is impacting the human mind and making us slaves to it like we’re slaves to cheap, processed food. 048 Nir Eyal How much we spend on food in the USA compared to other countries like Italy. The broken economics food pricing model that is bankrupting us with cheap, convenient foods in America. How our mind has shifted over time to see healthy food as something that’s too expensive. Why people would be more likely to eat healthier foods if they knew that it would mean they wouldn’t be crushed under healthcare debt.   [51:00] How To Make Healthy Food More Affordable & Decrease Healthcare Costs Unpacking how we can make healthy food more affordable to help people stop eating Twinkies, drinking Big Gulps, and finding themselves in increasing financial debt. The pilot study he helped create for 40 members of the Reno, Nevada police and fire department to get healthier and help decrease exponentially increasing healthcare costs through a low carb Paleo diet, better sleep, and modified exercise program. His experience working with the Chickasaw Nation for two years as he helped to develop some of the infrastructures of their health risk assessment program. What he learned from working with the Chickasaw Nation including the need for a better paying solution similar to a Medi-Share cooperative.   [59:30] What Lessons We Can All Learn From Sacred Cow Exploring how people can apply the teachings of Sacred Cow to their own lives. What choices families can make to get the most out of the nutrition their meals provide. The high standards that elitists are making and spreading about nutrition like "Eat organic and grass-fed food or avoid it all costs" when we should be avoiding that kind of mentality. Going over the fact that conventional meat still actually has a lot of great nutrients in it when we compare it to grass-fed meat. The hard truth that the only place in the world where grain-fed meat is cheaper than grass-fed meat is the United States of America. Diving into the facts and myths about the amount of grain and water needed to farm cattle. Different categories of water sources and how much we actually use to farm local cattle vs American grown almonds that we export from California. 234 Darin Olien   [1:08:30] How Regenerative Farming Can Change The World Allan Savory  How regenerative farming is economically very savvy as it allows farmers to grow more grass and thus more animals. The trends we are seeing in meat processing plants and the focus on decentralization and regenerative farming. Why it’s so important to fire people up about regenerative farming and eating organically in order for us to see greater change throughout the country. Breaking down how Medi-Share insurance plans are so different and better for us than the traditional insurance model we’ve been following for decades. What steps we can take to help our local food producers as much as possible. Why it appears that we’ve really lost the ability to listen to one another and new, different ideas. His concerns but also what he’s most excited about when he looks at the future of life and greater health for the world. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Meat's Great Potential To Help The Planet "Once you understand that it's going to be very difficult to properly feed humans without animal inputs and once you appreciate the potential that properly raised grazing animals have to reverse climate change, expand our grasslands, and backpedal desertification, not only could we produce a lot of food but we can produce an even greater amount as we reclaim areas that have been turned into deserts."  - Robb Wolf   Should I Only Eat Grass-Fed Meat? "On the organic food front, some people would say, 'Well, if you can't afford to eat organic, grass-finished meat then don't eat meat at all.' That's a pretty elitist position to take. Imagine a family of four that's trying to pull themselves up by their bootstraps and the parents know how critical nutrition is for their children's health. Conventionally-raised meat is going to be far more beneficial than any plant material that you could feed those kids. At some point, you can't put more grapes, bananas, or sweet potatoes down a person without getting nutrient deficiencies relative to just giving them some good, quality meat. Even conventionally-raised meat spends 70% of its life on grass and it's pretty much as nutrient-dense as grass-fed meat." - Robb Wolf     Moving Forward With Regenerative Farming "If we can wrap our heads around the need for an agriculture system that looks more like a natural ecology, then we're moving in a good direction. If we can look at a piece of land holistically and see how we can change it to improve the lives of other animals that live there such as birds, then it's going to be good for farms. When we create regenerative farms, we will see habitat restoration, improve the carbon capture of the soil, improve the water retention of the soil, extend the soil microbiome levels beneath the ground, and produce nutrient-rich food that could go on basically indefinitely for the planet. That is the opportunity that we have with regenerative farming." - Robb Wolf     Links From Today's Show  103 Robb Wolf The Paleo Solution  Wired To Eat The Healthy Rebellion Radio Why eating meat is good for your health... and the planet 345 Dr. Zach Bush  275 Paul Chek C.H.E.K. Institute Savory Institute Earl Butz – Nixon administration Ancel Keys Dr. David Perlmutter Dr. Ben Lynch Alex Jones 048 Nir Eyal 234 Darin Olien Allan Savory  Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Robb Wolf Facebook Instagram YouTube Twitter Sacred Cow: The Case for (Better) Meat Instagram Facebook Twitter   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Pre-order Sacred Cow: https://www.sacredcow.info/book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Pre-order Sacred Cow: https://www.sacredcow.info/book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. You can check out The Healthy Rebellion Community here. .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #0b5a9b;}.fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:after {color: #f04900;}.fusion-fullwidth.fusion-builder-row-1 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-1 .fusion-filters .fusion-filter.fusion-active a {border-color: #f04900;}.fusion-fullwidth.

Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. You can find Robb at https://robbwolf.com/, FB: @robbwolfonline, Twitter: @robbwolf, and YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg, & IG: dasrobbwolf This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Dr. Jodi L. Abbott and Lieutenant-Colonel Jeff Wilson are joined by military history enthusiast, Major Jade Watson, (Deputy Commanding Officer, 3rd Battalion Princess Patricia’s Canadian Light Infantry) to discuss the significance of this year’s 100th Anniversary of the Armistice ending WW1 and why it is a significant moment in Canada’s history as a nation. Front page of the Edmonton Journal circa November 11, 1918: https://www.norquest.ca/NorquestCollege/media/pdf/misc/11-Nov-1918-Edm-Journal.pdf Links to Remembrance Day Services: https://www.edmonton.ca/attractions_events/city_hall/remembrance-day-service.aspx

 Good morning VGR I am Arthur Laramie,  I am a Veteran of 2nd Battalion Princess Patricia’s Canadian Light Infantry, joining the military in 2008, and serving as a Patricia from early 2009 until 2015. I was then posted to JSR, where retired via medical release in 2017.  During my military career, I completed two tours to Afghanistan, first as a Door Gunner in Kandahar, and second as a Convoy Ops driver in Kabul.  My efforts to bring awareness and aid to fellow members and veterans began with the establishment of my clothing-line, HAF (Hard As Fuk) Apparel. Our mandate at Hard As Fuk Apparel is to bring together members and veterans who are suffering from PTSD, OSI, Anxiety and Depression. The goal is to create a community that acts as a beacon of light in for those in the dark places. If you see any one wearing this brand you know they are safe to talk with and can actively listen. Our ultimate goal is to grow the brand to the point of being able to hire only veterans.  My second endeavour is The Iron King Ltd., a physical fitness facility that caters to the environmental needs of those service members, veterans, police, corrections, fire fighters, paramedics and nurses who have to deal with their stressors due to service. This facility is a home-away-from-home. It’s designed to create a comfortable and welcoming environment. Our staff are Mental Health First Aid qualified, and many of our members that are not service-persons make mental health their first priority. This space is meant to be a healthy choice to get out aggression, anger, frustration, sadness and pain, rather than those suffering turning to alcohol and drugs. We also host Project Trauma Support Peer Support group meeting every Sunday from 7pm to 9pm. Legitimate and true no-judgement zone. Come as you are, and be appreciated and cared for, for just that. Personally, business aside, I am making a difference by being open, honest and vulnerable. Actions speak louder than words, and participating in events like the Town Hall meetings, engaging people in their wants and needs, establishing my own political career, but most importantly, being a the best husband and father that I can be are ways I am leading the way in embracing my diagnosis, owning my life, and rewarding myself by helping others.

Today’s interview is with the New York Times best-selling author ofThe Paleo Solution, Robb Wolf. Robb is an interesting guy for sure. He is a former research biochemist and is regarded as one of the world’s leading experts on nutrition. He has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast and wildly popular seminar series. He has functioned as a review editor for the Journal of Nutrition and Metabolism and also serves on the Board of Directors of Specialty Health Medical Clinic in Reno, NV. Robb has delivered seminars in nutrition and strength & conditioning to various entities including NASA, the Canadian Light Infantry, Naval Special Warfare, the United States Marine Corps, Twitter/Square and Microsoft. His 2010 bestseller, The Paleo Solution, really jump started the whole paleo movement. Today, Robb focuses on his new book, Wired to Eat, which offers up a more personalized approach to determining what foods are best for optimizing health, but from an individualized perspective.

On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!   Brief Bio: Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, Paleo FX, and Paleo Magazine. He is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Reno, Nevada with his wife Nicki and daughters Zoe and Sagan.   In this episode, you’ll learn: Robb’s story: How he struggled with his own health and inherited genetics (05:25) How the Paleo Diet changed Robb’s life (09:09) Wired to Eat: What makes it different from other books (13:52) Understanding the neuroregulation of appetite (18:35) Why personalized nutrition is the future of dieting (22:33) People are wired to eat more and move less (27:45) 10 Strategies for creating a healthy food environment (30:51) Why having self- control is not the norm (40:41) Robb’s 30-day reset and 7-day carb test (49:51) There really is no 'one size fits all' diet plan (51:17)  Ketogenic diet and intermittent fasting (55:07) Preorder bonuses for Wired to Eat (72:36)   Robb’s new book will be available on March 21st, 2017.  Wired To Eat and get the opportunity to unlock special bonuses. This is limited time offer!    Resources: Book:     Connect with Robb:   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out the first video in  series, where , you can learn how to avoid those mistakes right now and get better results at the gym. Until next time! Ted    

We are genetically wired to eat more and move less; it’s no wonder most people fail to achieve health and weight-loss goals. But there is a solution.   In this episode, Robb Wolf defuses the guilt and morality around changing your eating and lifestyle habits by teaching how to radically change your life using personalized nutrition, the ancestral lifestyle, and loving connected relationships that unlock your best health.  Robb Wolf, Host of the Paleo Solution Podcast and author of The Paleo Solution, shares about his new book, Wired to Eat, his story of how he overcame his own health issues after struggling for years, and what he's discovered from decades of research about human nature and finding optimal wellness. Robb's new book digs into the details of how you can turn off cravings, rewire your appetitie for weight loss, and determine the foods that work for you. REVIEW THE PODCAST | ENTER TO WIN 1 of 5 PRIZE PACKS | Full Details Robb is an expert in the fields of Paleo Nutrition and ancestral health, yet he's also open about how he believes himself to be in the same health and wellness journey that we all are. The truth is that it can be hard to let go of old weight because we might be afraid to fail again, but Robb is here to with a message of science and experience that there is a solution. Wired To Eat Have you or the people close to you ever struggled with cravings or an appetite that can sometimes seem out of control? Have you ever felt anger or frustration about your relationship with food? You are not alone.  There are millions of people in the country and across the world that feel that exact same way. Listen to episode 103 as Robb Wolf uncovers the scientific reasons why we are all wired to eat and how this modern world and big food system is set up to capitalize on our biology. Utilizing a 30 day reset and a 7 day carb test, Robb unpacks how this will help determine what amounts and types of carbohydrates your specific body can tolerate. No more guessing, because now we can all find out for ourselves which foods we can and cannot eat, instead of relying on some BS one-size-fits-all frame. After over 100 shows this goes down as one of Josh's top 3 most in-depth, authentic, and powerful conversations he's ever had on Wellness Force and Radio. Discover how to turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you! ----> Win 1 of 3 Copies of Wired to Eat from Wellness Force Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. In this new book you will learn about neuroregulation of appetite and how hyperpalatable foods can bypass our built in “off switch”, causing us to eat far more than we otherwise would. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise and community can work with or against our goals of health and leanness. With Wired To Eat you’ll embark on a program to rewire your appetite and regain your health. We will start with a 30 Day Reset that will normalize the neuroregulation of appetite and help us not only to eat the right amount, but also begin to appreciate simple but delicious meals. After the 30 Day Reset we will use the 7 Day Carb Test to map what specific carbohydrate foods we do best (and worst) with. This will move us beyond one-size-fits-all dietary dogma and into the modern world of Personalized Nutrition. Wired To Eat includes over 60 whole-food recipes and includes meal plans for the 30 Day Reset as well as for autoimmune and ketogenic diets. Wired To Eat Bonuses:  These bonuses are only available to those that pre-order the book by March 21st. After that, the bonuses go away. When you pre-order a copy of Wired to Eat, Robb and his team will send you: Master The 30 Day Reset Our Step by Step Guide to Wired to Eat and putting the new principles into practice. Your Blood Work And You William Cromwell, MD, Discipline Director, Cardiovascular Disease at LabCorp is an expert in the world of individualized healthcare and interpreting your blood work. In this 1-hour interview, we discuss the ins and outs of what to look for in your blood work and how to interpret your results Bonus Chapter: Lies, Damn Lies, and Statistics What would you have if academia, the government and media all conspired to give us the wrong dietary advice? You’d have Lies, Damn Lies, and Statistics. THRIVE On The 30 Day Reset What food should you keep in stock to make it through 30 days of resetting your appetite? Robb has partnered with Thrive Market to offer you a curated list of all your pantry staples at 25-50% off retail, plus a $20 gift card to Thrive Market (available for residents of USA only). Listen to Episode 103 as Robb Uncovers Robb's response to when people say they do not believe in Paleo and ancestral health: the evidence is there that it works and it's helping people. How Paleo health got its start with just a couple of thousands of people studying and researching it. The emotion and story behind Robb writing his upcoming book, Wired to Eat. How the human race has evolved in such a way that it's difficult to eat healthy with our current environment: food to order, a variety of flavors, processed foods etc. Why we have a mindset that we can't be healthy even as we're watching other people do just that. It's hard to make changes in our lives because we're afraid to fail or look bad. How Robb struggled with his own health and inherited genetics. Despite his success as an author and podcast host, Robb has always been able to stay level-headed and stay true to himself. What Robb has learned from watching other people in the industry and how he used that point of view as an opportunity to decide how he would present himself to the public. How Robb's mom's health scare with her gastrointestinal health led to Robb taking a closer look at his own health and adjust his nutrition to follow the Paleo diet. Robb's experience adapting to a Paleo based diet and the success he has had with it. How Robb met his wife, Nicki, when he moved to Chico, California and the unknown link their mothers shared by having the same rheumatologists. The impact of the death of Nicki's mother from rheumatoid arthritis and how Robb wishes he could've helped her based on what was able to help his mother. How Robb's 30 Day Reset plan can help people take a closer look at their nutrition and improve their lives. Robb and Josh dive deep into a conversation about the neuroregulation of appetite and personalized nutrition tools. How our modern world has taken away the positive impact of our natural optimum foraging strategy and why we have palate fatigue. What we can do to avoid distractions and really focus on what our appetites are telling us: when we're truly hungry and when we're full. The dessert effect: When we decide to go ahead to eat dessert even though we've just polished off a huge meal. The normal fed state: what it is and how it varies from person to person depending on several factors such as stress, sleep, genetics etc. The idea of calories in and calories out simply doesn't work. We need to balance our activity and nutrition out. If we're very active, we need  more nutrients, but if we have a low calorie day, we're naturally less active. If we get into an over-fed state, we're overweight, but our brain cannot sense it because it's become numb to the feeling of over-eating food. How Robb came up with the 30 Day Reset Program in Wired to Eat and why it's only 30 days: It's not a long time, but enough time to collect necessary information to help the person see results as far ar their: Protein Fiber The mission behind the 7 Day Carb Test: it helps people to see the impact that different carbohydrates have on their bodies and minds. Robb's experience with the Ketogenic Diet and what advice he would give to people who follow it or a low-carb diet. The blood-glucose monitors that Robb offers on his website and what it can tell you about yourself in accordance with different parameters such as food and sleep.  Precision Xtra Glucose+Ketone meter Dexcom Continuous Glucose monitor Are finger pricks really necessary to tell us about our blood-glucose levels? Robb shares how technology is making it easier for us to learn about our bodies and what we can do to modify our daily habits for better health.  How becoming a parent has helped Robb become more patient with both himself and others. What it was like for Robb to write his second book, Wired to Eat and some of the hurdles he had to jump to make sure his voice was heard in the book. Top 3 Takeaways From The Show What have we got to lose from trying a diet like the Paleo diet? If we're doing all that we can to help our health, but nothing is helping, simply changing your focus on nutrition could be the solution. Change can be difficult but with Robb's 30 Day Reset Program and 7 Day Carb Test, we'll be able to see that making small changes to our diet really isn't that difficult after all. Our modern world has stolen the positive impact of  the natural optimum foraging strategy that was passed down to us by our ancestors. This is why we experience palate fatigue after we eat the same processed foods over and over again. The Paleo diet brings us back to that optimum foraging strategy so we can avoid palate fatigue. What our bodies and minds need is a variety of healthy, nutritious foods that can help us function better. Our bodies have a gut, health, and brain connection and The 4 Pillars of Health have a great influence over this connection. The 4 Pillars of Health are Sleep, Movement, Community, and Nutrition. Our genetic and environmental factors can either make it easier for us to overeat or if we're able to balance the 4 Pillars, we can manage our nutrition. Power Quotes From Robb Wolf "Eat whole foods, get outside, move a lot, sleep like you are on vacation, and surround yourself with loving relationships." - @robbwolf "If we understand how our world has changed, our genetics are wired for a different world, we can free ourselves of the shame and missed placed morality associated with you and hearing difficulties of change. We can finally stop bleeding ourselves for our inability to lose weight and get healthy." - Robb Wolf in Wired to Eat "We are genetically wired to eat more and move less; it’s no wonder most people fail to achieve health and weight-loss goals." - Robb Wolf in Wired to Eat "The fact that the Paleo diet can be difficult for some people to follow indicates that there is a mismatch between our genetics and our current environment. Everything that made our ancestors successful and everything that brought us to where we are today is the reason why changing our diets can be difficult." - Robb Wolf on why it's difficult for people to follow healthy diets like the Paleo diet. "We often tell ourselves stories about why we are a certain way. We tell ourselves why we can or cannot change. And the common denominator with most of the stories is fear. Fear of change, failure, or wasting time. This fear sends the logical mind searching for credible reasons why embarking on a new solution seems like a bad idea." - Robb Wolf in his upcoming book, Wired to Eat about why we let fear get in the way of our goals.  "It's not about me, it's about the mission." - Lauren Noel on the importance of staying true to yourself while becoming more recognizable in the health and wellness industry.  "I basically adopted a low-carb, Paleo diet and it was almost as if a switch had been flipped. For the first time in my life, I didn't have to eat every hour and a half to two hours or face a catastrophic hypoglycemic event. I was completely functional. I felt good, I was leaner than I had ever been in my life, and it was all effortless." - Robb Wolf on deciding to follow a Paleo diet to improve his health.  "Eat whole, unprocessed foods, get outside in the sun, move a lot, sleep like you are on vacation, and surround yourself with loving relationships." - Robb Wolf  in Wired to Eat on how to stay healthy.   "With a Paleo template, you can still add spaghetti if you want to add it. You can have spaghetti squash and it might be a bit odd for some people at first, but when you add the marinara sauce, it still tastes delicious. It's the same as normal spaghetti because you don't even taste the noodles. What you taste is the marinara sauce on top." - Robb Wolf on how you can eat Paleo foods and still enjoy the meal.  "Be able to do whatever I want to do with very little preparation or effort within the 4 pillars of health: sleep, nutrition, movement, and community. We need to have a balance of all 4 and if we're successful, we'll be able to do a large amount of what we want to do with our lives." - Rob Wolf on what wellness means to him. "People are not swayed into action by information. Most people make changes in behavior due to emotion, not facts and figures. This is not a bad thing; our emotions, coupled with our logical intellect, is what make us human." - Robb Wolf in Wired to Eat More About Robb Wolf Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, Paleo FX,  and Paleo Magazine. Robb is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Reno, Nevada with his wife Nicki and daughters Zoe and Sagan. Resources Mentioned by Robb & Josh Visit Robb Wolf's Official Website A special message from Robb on Wired to Eat Pre-order your copy of Wired to Eat by Robb Wolf Man vs. Food: Kitchen Sink Challenge Read The Paleo Solution by Robb Wolf Listen to The Paelo Solution Podcast Read Can You Keep Up with Change? by Robb Wolf Visit Robb's blog and read his post, My Training at 45 Buy one of  the blood glucose monitors that Robb recommends Precision Xtra Glucose+Ketone meter Dexcom Continuous Glucose monitor Read the Journal of Nutrition and Metabolism Check out the Journal of Evolutionary Health Learn more about the Specialty Health Medical Clinic in Reno, Nevada Find out more about Naval Special Warfare Resiliency Program Join the Unbeatable Mind Retreat with Mark Divine Listen to the WFR episode 086 with Mark Divine: Creating the Unbeatable Mind Discover more about Neil DeGrasse Tyson Learn more about Chris Kresser Learn more about the Paleo Diet with Art De Vany Check out the work of Dr. Loren Cordain on the Paleo Diet Visit the Cleveland Clinic for Functional Medicine Learn more about the Ketogenic Diet with Dom D'Agostino Buy your own Oura Ring Learn more about MAPS PTSD  "We need to have a balance of the 4 Pillars of Health. If we're successful, we'll be able to do a lot with our lives." - @robbwolf Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

In today's interview, host Liz Nierzwicki interviews Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Today we're talking about Robb's new book Wired to Eat Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, Paleo FX, and Paleo Magazine. Robb is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Robb Wolf is a former research biochemist and review editor for the Journal of Nutrition and Metabolism, is the New York Times Best-Selling Author of The Paleo Solution, and is a renowned expert in the field of ancestral health and fitness. Having been a former California State Powerlifting Champion, he coaches and consults with world-class athletes and Olympians in across a variety of sports, and he serves on the board of Directors/Advisors for Specialty Health Inc., Paleo f(x), and Paleo Magazine. Robb has also conducted seminars in nutrition, strength, and conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. His new book, Wired to Eat, comes out this year on March 8 in the UK, and on March 21 in the US - early birds can receive launch bonuses by pre-ordering the book here. Contact Robb Wolf: RobbWolf.com The Paleo Solution Podcast Robb on Facebook Robb on Twitter In this episode, we cover: Why it's harder to get into the Navy Seals than into the NFL The diet wars: calories in and calories out versus high fat and low carb How to eat well on a budget for maximum nutritional efficiency Optimal supplementation and which nutrients to watch out for What biomarkers you should be tracking to optimize improvement, and more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

If you don't know who Robb Wolf is, you have probably been living either in a cave or at McDonald's. Robb is a former research biochemist and author of the ". Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. He has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America” and he is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, Paleo FX, and Paleo Magazine. Robb is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, I dig into a day in the life of Robb, and reveal some the most important training, nutrition and biohacking tools he's been implement lately. During our discussion, you'll discover: -The details of Robb's Lazy Lobo ranch... -Robb's"dream" legit permaculture small farm setting for a family... -What Robb has found by experimenting with post-meal blood glucose monitoring and what he has found... -How to get the most strength training bang for your buck out of something called "alactic" sets... -Why Robb likes the "Versaclimber" so much...  -How Robb has been using binaural beats... -Robb's smart drug of choice... -Everything you need to know about using nicotine gum... -A never-before-revealed secret about Robb's new book he's writing... -And much more! Resources from this episode: - - - - - - - on nicotine gum - - - - - - - Do you have questions, comments, or feedback for myself or Robb? Leave your thoughts at  and one of us will reply.

Colonel Dawe joined the Canadian Armed Forces in 1990 as an artillery officer. Following a tour to Cyprus as a troop commander, he reclassified to the infantry, and joined the Second Battalion, Princess Patricia’s Canadian Light Infantry. Col Dawe’s regimental experience has included command appointments at the platoon, company and, most recently, at the battalion level as Commanding Officer of 3 PPCLI. Col Dawe’s extra-regimental employment has included tours at the Canadian Forces Recruit and Leadership School as a recruit […]

Coalition Forces transferred ammunition over to the Afghan National Army for the first time marking progress for the Afghan National Army's success. Includes sound bites from Maj. Matt Boire, Ministry of Defense Ammunition Advisor, 2nd battalion, Princess Patricia, Canadian Light Infantry. Hometown: Shilo Manitoba, Canada; Maj. Raheem Shama, Commander, 22nd Bunker, Afghan National Army; WO Alexander Arabian, Ammo Accountability Officer, Task Force Lifeliner. Hometown: Warwick, R.I. and CWO3 Eric Thomas, Ammunition Manager for Ministry of Defense. Hometown: Charleston, W.Va. Also available in high definition.