SELF+MADE by Samuel Gegen

In this powerful kickoff to Season 4 of Muscle Mindset, we're diving deep into how to break free from the cycles that keep you stuck—whether in your career, business, fitness journey, or personal life. If you've ever felt overwhelmed, directionless, or like you're spinning your wheels without progress, this episode is for you.We'll explore:Getting Out of a Rut: Will discuss how people tend to get caught in cycles of inaction, fear, or self-doubt.Identity Shifts: Introduce the concept of how elevating your identity is key to making lasting changes.Building a Strong Foundation: Discuss the importance of building mental, emotional, and physical resilience through structure, habits, and mindset. Tie this to Self Labs' mission to help others build a foundation for success.Mindset Shifts for Entrepreneurs & Achievers: Elevate your business or career but feel blocked by limiting beliefs.Ready to transform your life from the inside out? Tune in to discover how Self Labs and the Muscle Mindset philosophy can help you create the breakthroughs you need.Don't forget to check out more content on Instagram @samuelgegen and explore Self Labs products, coaching, and courses at samuelgegen.com.Let's break the cycle and level up! LFG!

I can't believe it's been one year already! I am so grateful for this journey. I loved recording this podcast. I am going to share with you some timelines on my progress and tips about my journey starting a business and what you need to know if you are going to do the same.It's a roller coaster but the reward is amazing. You have to be all in and while it has it's moments of self doubt and struggle, it's worth it.I hope you find value in this podcast and make sure to hit that follow button!Hit up my social media! @samuelgegen on insgtgram and tik tok.Let's keep crushing this muscle mindset!

I've been talking to some close friends about sleep walking lately and it means going through life as a robot. Focused on your to do list, getting burnt out and just going through the motions.That is not how life is meant to be lived. In this podcast, I give you some tips and tactile steps to help wake yourself up. It can really help you get on the right path to purpose, freedom and living your best life.Hope you enjoy! Also, don't forget to hit that follow button and check out my social media @samuelegegenLFG BABY!

We all have moments when we are on the business roller coaster! If you feel that, this Minicast is for you.I am going to tell you why not to give up and what you can do about it. Hang in there and keep going! It will all be worth it in the end...Follow me on the socials @samuelgegen

Hi ya'll!! This idea came into my head at the gym, as MOST ideas come from the when I am working out - you should see my iphone notes! Anyways, this hits me with personal experience and I have gone through it as well. Here are 6 reasons why you aren't succeeding or achieving your goals. I am confident that one or more of these reasons will resonate with you.I am interested to hear your feedback on this too! Always feel free to shoot me a DM or email and let me know what you think.Get your pen and paper out and takes notes here! If you make some of these changes, you will start to move forward and progress.LFG,SamInstagram and Tik Tok @samuelgegen 

Hey there! I am really excited for this episode. These 2 very simple things will help you achieve greatness.Not only that but also help you love the journey and the process and be more at peace while you are crushing your goals! I am very interested to hear if you want me to record anything specific!? Feel free to shoot me an email samuelgegen@gmail.com or slide into those DMs and let's get after it!Here to support and I hope you enjoy this podcast episode just like I enjoyed making it! Follow me on the socials: @samuelgegenLFG BABY!

It was SO FUN being on my friend Christine Dionese amazing pod called Well Examined!  I met Christine a couple years ago at the Upgrade Labs and Biohacking conference and we had an instant connection.2 years later we are FINALLY doing a podcast together! Here we talk about a lot all on the topics of self mastery. This was such a fun interview and there is a lot of value behind it! Make sure to hit that follow button and let me know what you think!Follow my on the socials @samuelgegenLFG,Sam

We live in a world where burn out is inevitable. Overwhelm is a given and the people are tired.  I wanted to make this podcast to help those that are burned out. If you are burned out, uninspired and trying to decide what is next, check this episode out, it can really help you!I created a list of 5 things you can do to help you get past that burn out. They help me every single time and I wanted to share.  This is only a 15 minute episode but full of some gold and I hope you find a lot of value in it.  If you know anyone it will help, share it with them. Make sure to hit that follow button and LFG baby! You got this. 

I can't believe I left the corporate world almost a year ago! OMG!No turning back for me, once you get a taste of freedom and creation and then you start to figure it out, it's just a matter of time before everything starts to happen.On my instagram @samuelgegen the other day, I posted a clip of some of the lessons i learned on this journey so I had to make a 20 minute podcast about it!There is a lot of value here so get out a pen and paper and write them all down for reminders. I hope you enjoy this episode and as this journey progresses I am here to teach you and help you learn from my experiences.It's what I truly LOVE to do!Make sure to hit that follow button and share my podcast with someone that needs to hear it. You know the drill - LFG Baby!

I wanted to make a quick podcast on how to change your environment. I've realized sometimes I don't give enough information and detailed steps.Well, that changes NOW.Here are some great ways to get started on changing your environment and ultimately changing your life. This is a very short episode but has a great actionable plan to help you take those first steps! Make sure to follow my podcast and check out my social media @samuelgegenLFG Growth Mindset!

Hi all! I get a ton of questions about my entrepreneur journey and starting a business so I had to make this podcast! More to come so hit that FOLLOW button!Awhile ago I got a message about how I made it financially to just leave my job, chill and figure out my next move. I address that in this podcast along with 5 others things to consider. This should be really helpful! Bring a note book and take some notes.  Make sure you write down the 5 areas and rate the level of of comfort you have with each one. That will tell you where to start. Lastly, if you really enjoy make sure you share with someone that would benefit from hearing this message.Follow me on the socials!Insta and Tik Tok @samuelgegen samuelgegen.comLFG Baby!

I posted on my instagram @samuelgegen about this and got a ton of DMs so I thought I would make a minicast podcast about it! If you change your environment you can change your ENTIRE life! The people you hang out with, the places you go and the things you do MAKE a DIFFERENCE! The changes really add up and if you change anything in your life, change your environment to exceed the growth you crave.I've personally experienced this and have seen others progress or take a step backwards depending on these circumstances.Hope you enjoy this short podcast with 3 steps you can take to help you evaluate your environment and get that lift!Make sure to hit that follow button!Check me out on the socials!Instagram and Tik Tok @samuelgegensamuelgegen.com 

Welcome to the latest episode of the "Muscle Mindset" podcast with Samuel Gegen! In this candid and insightful installment, Samuel reflects on his entrepreneurial journey and shares valuable lessons learned from the mistakes he made when starting his business.Tune in as Samuel dives into the nitty-gritty details of his early days as an entrepreneur, offering listeners a behind-the-scenes look at the challenges he faced and the missteps he encountered along the way. From rookie errors to strategic misjudgments, Samuel pulls back the curtain on the realities of building a business from the ground up.Through personal anecdotes, practical tips, and hard-earned wisdom, Samuel provides actionable insights to help aspiring entrepreneurs navigate the pitfalls of startup life. Whether you're just launching your own venture or seeking to avoid common pitfalls in your entrepreneurial journey, this episode is packed with invaluable advice to set you on the path to success.Don't miss out on this enlightening conversation that's sure to inspire and empower you on your entrepreneurial endeavors. Tune in now and learn from Samuel's experiences to accelerate your own business growth!IG and Tik Tok: @samuelgegenElite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-Group

I did a poll on my instagram @samuelgegen about what you wanted to hear on this podcast and this is #1! The beauty of giving up alcohol. Often times, we focus on what we are giving up but you need to hear about what you GET on this journey. You get WAY MORE than what you "give up."  It's remarkable. In this episode I talk about 4 benefits to not drinking alcohol.  Yes, there are a lot more than 4, but these are my favorite and the most impactful.I hope you enjoy and make sure to hit that follow button. Muscle mindset is growing and our mission is to help a lot of people!LFG SamIG and Tik Tok: @samuelgegenElite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-GroupWellness Portal: https://samuelgegen.kartra.com/page/wellness-membership 

Welcome to "Muscle Mindset," the podcast where we dive deep into personal development, goal setting, and navigating life's challenges. In this MiniCast episode, we tackle a common struggle: feeling like no one cares about your growth and evolution. Whether you're striving for personal or professional development, it's natural to crave support and validation along the way.Join host Samuel Gegen as he shares actionable insights and strategies for handling this challenging situation with grace and resilience. Discover how to shift your mindset, cultivate self-validation, and find motivation from within. You'll learn practical tips for staying focused on your goals, even when it feels like you're going at it alone.Tune in to this empowering episode of "Muscle Mindset" and take control of your growth journey. Because even when it seems like no one else cares, you have the power to create meaningful change in your life.IG and Tik Tok: @samuelgegenElite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-GroupWellness Portal: https://samuelgegen.kartra.com/page/wellness-membership 

Hi all! I am very excited about this episode! You can't do everything and you can't be everywhere.  That's the truth.  And sometimes, we try to be.Our energy is valuable and also limited. Protect it! I have been doing some journal entry posts on my social media and people have been going nuts. They are going nuts because they resonate with them. I wanted to do this podcast because sometimes we need to STOP doing something to achieve that next level.Here we are now and this is a podcast on 10 things to unsubscribe from for a better life. I hope you enjoy and just to remind you, hit that FOLLOW button baby and let's get after it. I believe in YOU. LFG!IG and Tik Tok: @samuelgegenElite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-GroupWellness Portal: https://samuelgegen.kartra.com/page/wellness-membership 

We all go through this. Feeling overwhelmed and uninspired happens to us all.  When this happens to you, here are 4 quick little tips that can help you reset and feel better.Often times we have those moments where things pile on and we just need to take a moment and breathe.  This podcast is only 10 minutes and can add a lot of value to your life.  I hope you enjoy Muscle Mindset! If you do, make sure to hit that follow button and let's get after it.  Here are some links you can check out if you are interested in my membership or content. LFG!IG and Tik Tok: @samuelgegenElite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-GroupWellness Portal: https://samuelgegen.kartra.com/page/wellness-membership

Entrepreneurship has been one of the wildest journey's i've ever been on. I wanted to share some insight on this journey and some tips I've learned along the way.You will have your ups and downs and it's a roller coaster but it's WORTH it! Here are some tips that will prepare you for this journey and some tangible action items. Also, this will help you set better expectations with yourself as well! If you enjoy the podcast, make sure to hit that follow button and share it. I am grateful for everyone that does. Here are some links you can check me out at or communicate with me - LFG!Instagram & Tik Tok: @samuelgegenEmail: info@samuelgegen.comMembership Community Info:Elite Growth Group: https://samuelgegen.kartra.com/page/Elite-Growth-Group Wellness Portal: https://samuelgegen.kartra.com/page/wellness-membership 

Hi all! I wanted to make this podcast as I am reflecting on my own journey and how not giving up before the magic happens can change your life and your goals. It's such a POWER MOVE!  I have seen this in my coaching, my career and there have been many instances that when you push past that part that sucks, you achieve great success.Now there is a time to walk away but that is not every time. How you do anything is how you do everything. And when you push past the hard parts there is WINNING on the other side. I hope you enjoy this podcast and make sure to hit the FOLLOW button.Let's go baby! 

This minicast hit me hard and I was feeling it! I literally woke up today and was like damn, I have to record this.I've worked with a lot of people and coached a ton of humans.After working with them, I noticed this one thing that will lead to success.  All the winners and high performers have this in common. Then, I started to evaluate how I went about it in my own life and it held true. If you do this ONE thing, nothing can stop you! In this episode I also discuss ways to manifest it sooner in your life and it's worth listening to.  This episode is short and sweet and I hope you enjoy it! As always, hit that FOLLOW button and check out the socials @samuelgegenLet's go! 

I'm excited for this episode! It's a change from what I've podcasted about before but something we need to discuss.Especially nowawdays! People struggle with time and getting all the things done that they need too.Explore the art of effective time management in this episode, where we delve into strategies for balancing the demands of work, fitness, and personal growth. Learn how to prioritize with purpose, create structured schedules, optimize workouts, leverage technology tools, and implement batching and time blocking. Discover practical tips to enhance productivity and achieve a harmonious balance in your daily life.Make sure to hit that FOLLOW button and check out my socials @samuelgegenI am here to help you grow baby!

Hey all! I am very excited about this episode! Did you know I have 10 years of experience in the infrared sauna world? It fits perfectly into my healthy lifestyle. Let's go!Welcome to Muscle Mindset, the go-to destination for unlocking the secrets of wellness and holistic living and living your best life. In this episode, we dive deep into the world of infrared saunas, exploring the incredible benefits they bring to your health and overall well-being.

Hey all!! Just a little revamp here and now we are Muscle Mindset because it just fits with my brand. Yes!In this episode, I provide you with 6 ways to help you reach your 2024 goals. Remember this, whatever you think is the truth. So let's think YOU can do it, shall we?You can do this and I want to help you. Get out a piece of paper or journal, take notes and let's get these goals. If you enjoy the content please make sure to hit that FOLLOW button and share with someone who needs to hear it!Also, check out my tik tok and instagram @samuelgegen for more consistent content around muscle, mindset and all things personal development and wellness. Let's do the damn thing. LFG!

I cannot stop thinking about how AMAZING 2024 is going to be! OMG!I won't STFU about it. I am in total preparation mode and want to share what I am doing with others so you can prepare to dominate this next year. IDK about you, but 2023 was weird for me with a TON of lessons. Lessons that make us stronger and prepare us for the NEXT LEVEL. I am so excited about this episode! Make sure to listen to it all and take notes. If you do these 2 things, it can really set you up for some great success in the New Year!Make sure to hit that follow button and keep coming back for more! New content every week. I am committed to helping you be the best you can absolutely be. Also, if you are interested in getting some support and joining my membership and community, check out samuelgegen.com/join or shoot me a DM. LFG BABY!

I've had a lot of questions about what my community and membership is and what it looks like, so I created this podcast! If you are interested in more, this is WORTH the listen.At the end of the day, I just want to help people thrive and do so much. It would be a honor to help you hit your goals and your potential and be around people doing the same!  If you are interested in signing up for this membership you can join here:samuelgegen.com/join Feel free to DM me on instagram or facebook as well and LFG! @samuelgegen

2023 has been the year of lessons for Sam! Here is one of the biggest lessons I learned and wanted to share it with you all. This will be really impactful if you want to start a new journey, start a new business or career path. Sometimes the lessons are right in front of us and this one came to me multiple times on social media.  Hope you enjoy it and just to remind you all, you got this! Hit that follow button and share this episode with someone that needs to hear it today.

This episode I talk about my relationship with alcohol and what I went through. I am sharing this to help others and give them hope. Often times we see sh*t on social media and I want to be real with you all! My journey was not easy but when you come out the other side, it's so powerful to see who you become and what you are capable of.My journey with alcohol started when I was 15 years old and progressively got worse. It go so bad I was drinking alone, on an empty stomach and was on the verge of hospitalization. I could literally feel my liver and kidneys throbbing, it was not good.At the end of this podcast, I mention some things I learned along the way that you need to hear. It will help you through any journey that you have. Remember, if you are going through a dark time. You CAN do this! I am here for you and work to pull yourself out of these challenges times.There is also many ways to find support, seek it out and let people help you get through this. Today I am grateful and  am sending a lot of love to everyone.

Hey all! I am excited to have my friend and guest Drew Ross on this weeks podcast! We do a deep dive into life coaching and starting off with what it is.We have a great conversation about the benefits of having a coach, how to be your best self and mindset. This one is worth the listen!When you have someone coaching you and no stake in the game, they have a great birds eye view of things that you may not see that can help you elevate your journey.Give this one a listen and make sure to follow and share.LFG Baby! 

Hi all! I've been wanting to talk about manifestation for awhile and here it is! I am a believer in you attract what you believe in and for me, this happens every single time.Manifestation is a powerful too and the most successful people DO IT.  No question.  In this episode I talk about 7 steps you can do to manifest whatever you want. When we feel a certain way, we attract how we feel. This is a great episode and I am so jazzed to have this discussion.If you enjoy this episode or my content, hit that follow button and share the content. I want to help reach as many people as possible! 

Hey all! I like to show the good, the bad and the ugly of my journeys.  They are not always easy.  When I say not always, I mean often they are NOT.I was so down and frustrated last week, I spend half a day reaching out to my network and telling myself I was going to find a job.How disappointed I would be in myself if I did that.  I owe myself more time to find a way and make this work.  And that's what I am going to do.If you feel like quitting, you are not alone. Don't quit on YOU. I hope this is the podcast you need to hear right at this moment in time.You can do this. 

Wow. Just wow! This podcast was so fun.  I stumbled upon Kelsey Grant's instagram and it SPOKE to me.  I was like, I have to connect with this chick.So I followed her, she followed back and the rest is history! I am so excited to have her on this episode of iSLAY.  This is an impactful, powerhouse conversation we have and she SLAYS it.Everything starts with self. When we take care of ourselves, everything gets better. That includes self love, self care, SELF! Stop thinking it's selfish, it's not. It's necessary. Kelsey has dedicated over 14 years of her life to helping others with self love and relationships. She does amazing coaching and work shops and has helped a lot of people. This is a podcast everyone must listen too. I've already listened to it 3 times and still get new stuff from it.  LFG BABY + SELF LOVE! 

Hi all! This thought came to me and I had to share. If you are on any type of wellness journey, this is a MUST! Reminder, our mindset controls literally everything.If you look at food a little differently, it can really really help you! This one is short and sweet and spoken from the heart.I hope you enjoy and. make sure to hit that follow button.LFG! 

Hi all! I made this podcast with no script and really spoke from the soul.  This one is an important one to me! I talk about regret. One of the things that people often feel at the end of their life is regret. Do you want to be that person? You don't have to be.  You can take some steps now to ensure your life is full and amazing.If you enjoy my content make sure to hit that FOLLOW button!! You can also check out my social media at @samuelgegenLet's get after it and build our lives TOGETHER! 

Hi all!I recorded this minicast after the gym when I was SO FIRED UP and let me tell you why.When we take care of our health and connect it to other areas of life, those other areas tend to improve.  Do you want things to improve for you? If so this 10 minute podcast is for you and how you can MAKE the connection and elevate your life.  We got you!If you enjoy this episode or my podcast, make sure to hit that FOLLOW button! Check out my socials @samuelgegen and my Wellness Hub islaygrowth.com LFG Baby!

This is an important episode!  Trust is very important.  I want you to trust me. I am giving you a ton of content and I am also building trust in my community!I am putting together, services, coaching and products and I don't want you to feel good about them, I want you to feel GREAT about them!In this podcast I am very unfiltered and I discuss many different journey's I've had and how I experienced success in them.  It was not a short journey but a long one that took many years. I talk about these areas specifically below. Listening to this will also help you understand how I got to this point in my life :)1.  Fitness, Wellness, Mindset, Alcohol Free Lifestyle2.  Sales, Skills and Leadership3.  Financial Success4.  Goal achievementIf you are considering working with me or purchasing a product, check this podcast out! It's a great one to hear about my own personal journey.Thanks for tuning in and make sure you hit that follow button!  Check me out on the socials as well @samuelgegenLFG BABY!

Hi all! I've been thinking about this podcast for quite some time and wanted to dive in. I was enlightened from a previous podcast about this topic and think we need to discuss.The biggest thing we can do is decipher when to keep going and when to walk away and remember this, HOW we respond to something MATTERS.  It actually probably matters the most. This is a great 12 minute podcast and worth the listen. I talk about 3 different myths and how you should look at them.Make sure to hit that follow button and check out my socials!  @samuelgegen @islaygrowth and my new hub coming soon islaygrowth.com LFG BABY!!! Always fired up over here. 

This is a fantastic episode of iSLAY Podcast! We are going to talk about the biggest elephant in the room, social media.  My friend Kim German is a licensed therapist and specializes in mental health. She gives great insight and we have a conversation about the benefits and downfalls of social media.  We are in a mental health crisis and social media is fueling that but it's up to us to change it and more importantly, change how we think about it.This is a great conversation with a LOT to benefit from it! Make sure to hit that follow button and share this with someone that needs to hear this message.  We are here to support you and help you every step of the way.Thank you for trusting me to help lead you to a better life.LFG (and love) Sam

Hey ya'll!! This is some advice and conversations we need to have.  We are in a mental health crisis.  I go more in depth with this in a future podcast with my friend and licensed therapist, Kim German.Anyways, this is a great, short podcast because I talk about changing your algorithm to support what you want to see.  You know we can do that right?  I hope this is something you NEED to hear today and make sure to SMASH that follow button.  Always here to support you, your goals and happiness. Check me out on the socials!Instagram and Tik Tok @samuelgegenThe Growth Hub @islaygrowth 

Hello Slayers!It's time.  I have decided to go all in on the people helping business.  I left my corporate job and am here to help others full time.  It's what I am meant to do and I am SO EXCITED to lead and teach others.  Thank you for trusting in me to do so.In this episode I discuss what my new brand is about and why you should follow it.  It's because it's all about YOU! I also cover 3 key messages you need to hear.  Why?  Because it will help you look at things differently and be more at peace.  These are 3 lessons I personally learned and cannot wait to talk about them all.  Hope you enjoy the first episode of season 3 and the launch of my personal development and wellness hub; iSLAY - your growth hub.Check us out at islaygrowth.com and follow the socials @samuelgegen and @islaygrowthI am here to help you grow and bring a community together for your support.  You know the drill, LFG baby!!! 

Hey everyone!! We all need to stop comparing where we are at in life and our journeys.  It's ruining our happiness! In this podcast, I tell a story about how I got to where I am at and how it feels.  TBH,  it feels so weird! I also talk about the level of sacrifice you make will always equal the level of reward.  ALWAYS!  This is a great minicast that can help you reset and create your own journey.Make sure to hit that follow button and check me out on the socials tik tok and instagram!  @samuelgegenLFG BABY

Hi all! This one is a great episode.  I have a background in wellness, degree in Exercise science and have been working in the health industry for almost 15 years!  Before I recorded this episode, I did some research to provide you will all the science based value I could.  I talk about 7 things you can do that will support your fitness and wellness goals!  These are all great and tangible things to help you be the best you.  I will be an advocate for health and wellness forever so be ready for the mission to come alive!Let's make it fun, let's make it sexy and LFG!!! If you want to hear anything specific shoot me a DM at my instagram @samuelgegen and I will make it happen! I would love to hear from you! 

Hi all! We all go through it and sometimes we just need to take a step back and have a little reset.  This happens to me and when I do these 4 things, it always works.Then of course I was like LIGHT BULB! I need to podcast about this.  In this under 10 minute podcast, I give you 4 things you can do to have a little reset.Make sure to hit that follow button and check out my socials!  Instagram and Tik Tok @samuelgegenLet's grow together! 

Hi all! I've done some much reflecting and have been thinking a lot about this stuff.  I had to do a podcast about it!  There are many ways to get to 10. 5+5. 7+3.  8+2.  In this podcast, I talk about 5 success myths you need to hear.  There are many ways to be successful on your own terms and it's up to you to figure that out!  I hope you enjoy this one just as much as I enjoyed making it.Hit that follow button and check me out on all the socials! Instagram, Tik Tok and Threads @samuelgegen Let's get after it, TOGETHER! 

Hey everyone! First, I just want to say I have so much fun and exciting things in the works I can't wait to release it into the world! Make sure you hit that follow button and let's get after it! Also, check out my instagram and tik tok @samuelgegenIn this podcast, I will talk about 5 ways you can change your life and upgrade it TODAY! The power is within all of us and I believe in you.  It's time to believe in yourself. I want you to try one of these out and report back with what you think!! You can do one at a time or try them all and go total PSYCHO mode! I support both ways.Thank you for tuning in and keep coming back for more! LFG Baby!

Hi all! I actually took this episode from my instagram post (@samuelgegen go give it a follow!) and had to talk about it.Thinking about these 8 phrases fires me up and they can do the same for you!  Give it a listen, take some notes and LFG.  How you look at things matter and this podcast will help you put things into perspective.I hope this helps you out today and make sure to hit that FOLLOW button.  If you really enjoy the content, please leave a review or share it with a friend.

Hey Ya'll!! OMG - that's the inner Texan in me! I am so excited about this podcast because I talk about the 3 phases to earning freedom.  This is a great episode so make sure to take notes.  Remember, don't get overwhelmed and START.  The worst thing you can do is no action.Take little action and get better with time.  We are in this growth together and I am here to help guide you! Let me know what you think and don't forget to connect with me on instagram and tik tok @samuelgegen 

Hey there! I am so excited to share this episode with you all! It's been a long time coming.  I took a calculated risk to work for myself and in this podcast, I am going to tell you about 6 ways I prepped for this moment. It was YEARS in the making.If you want to take a leap or do something great, it's starts NOW.  You don't have to risk it all to do this.  You can set yourself up for a calculated move and in this episode I talk about how I do just THAT.Make sure to hit that follow button and also check out my socials! I am going to be documenting my entire entreprenuer journey and what it takes to build a business. You can check it out on Tik Tok, Instagram or Youtube.  All with the same handle:  @samuelgegenLFG!

I am so excited to teach and dive more into skills that can change your entire life. It's changed mine and I am here to help share the WEALTH.This was a fun podcast full of a lot of great knowledge (based on science and facts) about being more persuasive.  Persuasion is a critical skills to be a better sales person, leader, business owner and professional. In this podcast, I give you 3 ways you can be more persuasive TODAY.  PSA, I throw in a bonus tip at the end of the podcast :)Make sure to hit that follow button and also check out my instagram @samuelgegen and let's create a life of freedom TOGETHER.LFG

We all delay and overthink going for what we truly want. Isn't enough enough!?  Why would you not go for it today! I am really excited about this podcast!  It will help you understand some different perspectives and then tackle your goals.I go through 10 reasons why you should go for it today.All 10 are good but if ONE resonates with your more than the other, I have done my job.  I am proud of you for showing up today for yourself.  Let's make note to do that every single day.I believe in you and LFG!  Make sure to hit that subscribe button and follow along for weekly content!

I'm at this event in beautiful Austin, Texas and both of the speakers here today talked about death so now I want to talk about death!  Not in a morbid way but it really got me thinking.If you were to die tomorrow, how would you live today?  What would you be doing and who would you be with?Hearing this podcast will help put things into perspective.  I hope you enjoy it and don't forget to hit that FOLLOW button!  You can also check out my instagram @samuelgegen 

I am so excited for this episode! I am here to teach YOU.  I am excited to be diving more into learning incredible skills that will take your life, your career and your income to the next level. This in an incredible episode! I talk a little bit in the beginning about some perspective and advice and then get right into 5 ways you can start leaning into developing new and incredible (high ROI) skills.  >>> I talk about what high ROI means in this episode too :)This is a MUST listen!  If you enjoy my content, make sure to HIT THAT FOLLOW button!  Also, feel free to share and tag me on instagram @samuelgegen and I'll reshare it to my story.Hope you get a lot of value from this episode and remember the motto everyone...LFG!!!