Podcasts about skill building

Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I'm sharing a personal story about getting back on the basketball court after many years away. It was humbling, eye-opening, and full of lessons I think many of you will relate to. I talk about how my performance didn't quite meet my expectations, and how that experience reminded me of the time, patience, and effort it takes to reach any goal—especially when it comes to fitness and body transformation. A conversation with my coach helped me reflect on the importance of commitment, building skills step by step, and staying grounded in the reality of where we are. If you've ever felt frustrated with your progress, this episode is here to encourage you and remind you that your journey is valid—and worth it.In This Episode, We Cover: [00:00–09:51] Getting Back on the Court – Reflections on Expectations vs. Reality.[09:52–13:03] Why Patience and Effort Are Non-Negotiables.[13:04–18:48] Commitment, Skill-Building, and Staying Realistic with Your Goals.[18:49–23:24] Final Thoughts and a Loving Nudge to Keep Going.Key Quotes“Focus on the things that we can control” -Maxime.“Time has to pass for you to adjust”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this episode, we bring you a panel discussion with two practiced negotiators. In January, the CT Collaborative and MiddCORE each planned to bring an expert in to help build student skills - and so we decided to put our two visitors in conversation with one another. Morgan Gaskin Thomas is Managing Director and Americas Lead for Accenture's Resolution Excellence Center. She has previously served as an adjunct professor at South Texas College of Law.  She has her undergraduate degree in philosophy from Southern Methodist University and her JD from Cornell. Sarah Federman is associate professor of conflict resolution at the University of San Diego and author of the book Transformative Negotiation. She spent a decade as an international executive before changing careers to focus on corporate accountability, mass violence, and peacebuilding. Learn more about MiddCORE and about our experts at the links below. https://www.middlebury.edu/middcore  https://www.linkedin.com/in/morgan-gaskin-thomas/  https://sarahfederman.com/ 

Michael Beckwith delves into the essence of a fulfilled life and how to manifest your soul's true calling and potential. Beyond the outer conditions we face, he shares practical tools and insights for creating our destiny from the inside out. He opens up about navigating life's complexities, facing criticism, and the value of solitude. Ultimately, he inspires a journey toward service and embracing infinite possibilities for a transformative life.BonCharge Red light therapy:Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% Andrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 1:55 Defining a Life Well Lived4:18 Life Visioning Process: Unlocking Your Heart's Desire11:05 Moving From Lack to Abundance Mentality 17:58 The Gift Hidden in Your Challenges22:27 This Life is a Simulation25:12 Ad: Boncharge Redlight Therapy26:30 Michael shares a Poem31:06 Art as a Vessel for Truth 35:12 Harnessing a Greater Intelligence37:56 Balance of Skill Building & Flowstate40:27 Importance of Deepening Spiritual Practices45:44 Transcending Judgement with Understanding49:23 The Value of Alone Time53:53 Do This Every Night Before Bed59:10 Power of Forgiveness to Transform Your Life1:02:25 There's Infinite Possibilities: Here's How to Choose1:07:13 How to Handle Losing Friends as You Grow1:10:20 Navigating Criticism & Praise1:13:30 The Cycles & Seasons of Life1:17:38 Being of Service1:22:18 Conclusion___________Episode Resources: https://www.instagram.com/michaelbbeckwith/https://www.michaelbeckwith.comhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

In this episode, Mary Ann Samedi co-hosts with Lori Cunningham. The episode explores a quick insight on how to future-proof your career in a world where yesterday's skills are becoming obsolete.As host of the Set to Lead Podcast, Mary Ann creates a mentoring space to listen to critical conversations with workplace leaders.If you are an emerging or current leader looking to bypass setbacks or learn from the success and mistakes of others, you have a front row seat right here.For more ways to lead yourself and teams better, follow the show and the various leadership resources shared at www.settolead.com.Set to Lead Podcast is produced by www.thesmartsolopreneur.com.

Join Patty and Jessica as they look back on the year and some of their favorite episodes.Featuring: Innovation at the Largest Scale with Donna MorrisThe Company You Keep with Ted SarandosTransparency in Practice with Kara SwisherSelf-Reflections On Growth with Nirav ToliaAI: The Secret to Skill Building with Matt BeaneInvesting In The Next Generation with Sachin ShivaramMinimize Distraction and Maximize Results with Richard E. CytowicBeing a Power Mom with Joann LublinWhat's been your favourite episode? If there's a guest you'd love us to chat to, a topic you want covered, or you have a career confession of your own to submit, get in touch with the show here.TruthWorks is hosted by Jessica Neal and Patty McCord. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. TruthWorks is an editaudio production.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Grant Holicky discusses the challenges and dynamics of life changes, particularly in relation to his family and home situation. He transitions into the specifics of cyclocross training, emphasizing the unique demands of the discipline, including the need for varied energy systems and strength training. The importance of off-bike training, including running and strength work, is highlighted as essential for cyclists. The discussion also covers endurance training guidelines, the significance of individualization in training plans, and the need for athletes to adapt their training to their personal circumstances and goals.Thanks, Grant! Find him on IG here: https://www.instagram.com/gholicky/Chapters:00:00 The Mindset of "Good Legs": An Introduction to Grant Holicky01:22 Cyclocross Training: Intensity, Torque, and Terrain04:26 Strength and Skill: Building a Well-Rounded Cyclist08:48 Developing Young Riders: The Benefits of Cyclocross10:50 Strength Training: Mobility, Stability, and Longevity16:16 Endurance Training: Beyond the Data, Listening to Your Body23:52 Individualized Training: Breaking Free from World Tour Models33:23 The Athlete-Coach Partnership: Communication and Adaptation40:28 Mental Strength: Cultivating Resilience and Optimal Performance57:09 Recovery, Bro Science, and the Future of Cycling TrainingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Jill Kintner is one of the most versatile and accomplished women (and humans for that matter) in the sport of cycling.  In this interview, she shares how her early days in BMX gave her the skills to dominate in multiple bike disciplines, and why we should also focus on our skill building.

In this episode, the host welcomes back Devin Anderson, co-founder of an investment advisory firm and competitive shotgun shooter. They delve into the psychology and skills required for high performance in sports like shooting, golf, and tennis. Devin shares insights from his own experience and coaching on the importance of building skills consciously, then executing them unconsciously under pressure. He highlights the nuances of practice, routine, and dealing with pressure to achieve peak performance. The discussion also touches on the parallels between competitive sports and high-stakes business environments, emphasizing structured planning and routine for consistent success.  00:00 Introduction and Guest Background 00:35 Competitive Shotgun Shooting Explained 01:32 The Mental Game: Conscious vs. Unconscious Execution 03:52 Why We Play: The Allure of Sports 07:17 Coping with Pressure in Sports 14:01 Skill Building and Confidence 17:06 The Role of Vision in Performance 26:16 Routine and Unconscious Performance 42:11 Overcoming Evaluation Paralysis 42:49 The Four Stages of Execution 44:04 The Importance of Practice Routines 44:58 Building Confidence Under Pressure 49:09 Handling Fear and Careful vs. Careless Misses 50:42 Trust and Performance Under Pressure 55:52 The Role of Routine in Performance 01:09:25 The Fun and Pressure of Competition 

For kids who struggle with ADHD, building skills like executive function and self-advocacy can be difficult. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Dr. Andy Kahn. Andy is a licensed psychologist and the associate director of behavior change and expertise here at Understood. He's also the host of the podcast Parenting Behavior with Dr. Andy Kahn.Andy discusses why skill-building is important for kids with ADHD. He also shares many ways families can help.Related resourcesUnderstanding impulsivity in kidsThe 3 areas of executive functionADHD medication shortages: 8 ways to copeListen: Talking through social strugglesListen: The power of self-advocacy for kids at IEP and 504 meetingsTimestamps  (1:27) Reasons why some kids do not take meds (3:42) Areas where skill-building can help kids with ADHD (5:33) Skill-building for executive function (10:38) Skill-building for social situations(15:40) Skill-building for impulsivity (19:25) Understanding and working on self-advocacy (23:00) The connection between access to medication and skill-buildingFor a transcript of this episode and more resources, visit the In It page on Understood.We love hearing from our listeners. Email us at init@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The best leaders know that a person's skillset and their willingness to learn are more important than the degree they have. Ginni Rometty, former Chairman and CEO of IBM, understands this deeply. She spearheaded a company-wide shift to skills-based hiring and development during her tenure. In this episode, Rometty'shares how her mother's commitment to education helped her family overcome adversity and inspired her personal approach to talent management. She also discusses why a skills-first mindset is critical to building resilient teams and organizations. Key episode topics include: upskilling, continuous learning, personal growth, organizational culture, talent development, hiring and recruitment, talent management, leadership HBR On Leadership curates the best conversations and case studies with the world's top business and management experts, to help you unlock the best in those around you. New episodes every week. · Listen to the original HBR IdeaCast episode: IBM's Ginni Rometty on Skill-Building and Success· Find more episodes of HBR IdeaCast· Discover 100 years of Harvard Business Review articles, case studies, podcasts, and more at HBR.org.]]>

Stay prepared, build your network, and take control of your career.Most of us know that career growth is important—but according to Catherine Fisher, we're thinking about it all wrong. It's not just about landing a job or climbing the ladder; it's about staying adaptable, building strong connections, and being proactive about opportunities before you need them.As LinkedIn's Vice President of Global Consumer Communications, Fisher has spent years helping professionals navigate an evolving job market. She says the biggest mistake people make is waiting until they're unhappy or unemployed to think about their next move. “Your network is like a garden,” she explains. “You have to tend to it constantly if you want it to thrive.”In this episode of Think Fast Talk Smart, Fisher joins Matt Abrahams to share practical, actionable strategies for staying ahead. From recognizing when it's time for a change to job crafting and personal branding, they explore how small but intentional moves can shape a career that aligns with your strengths and ambitions. Whether you're feeling stuck or simply want to future-proof your career, this conversation will give you the tools to stay in control and ready for what's next.This episode is brought to you by LinkedIn. Explore your job potential at Linkedin.com/jobs.Episode Reference Links:Catherine Fisher Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:10) - Signs for a Career Pivot (02:22) - Staying Proactive in Your Career (04:00) - Adopting a Growth Mindset (05:26) - Maintaining Career Motivation (08:07) - Using Job Descriptions for Growth (10:36) - Choosing the Right Skills (12:37) - Building a Strong Personal Brand (14:31) - Crafting Your Ideal Job (16:50) - Best Career Advice Received (17:50) - Career Lessons & Regrets (19:33) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.

In this episode, Keith explored the crucial skill of discernment in business decisions. He shared insights from his experiences in the landscaping industry, emphasizing that saying no can be more beneficial than saying yes to everything. He discussed the importance of focusing on core services, understanding the risks of overextending, and utilizing smart subcontracting. Success lies in mastering what you do best and making decisions that align with your expertise and capacity. When you narrow down what you offer, you're not only cutting out stress but also boosting your profits and efficiency. It's about breaking free from those nagging fears and old stories in your head and realizing you don't have to do it all to succeed. And hey, there's more! Keith's got some exciting updates on what's brewing with the Untrapped Podcast and other projects that are in the pipeline. So, if you're here for no-nonsense stories and solid tips to make running your biz a breeze, you're in the right place! Stick around, and let's jump in! Check out these episode highlights: 00:00 - Optimize Landscaping Business Strategy 03:19 -  Launching a Landscaping Business 07:12  - Transition to Quieter Battery Trimmers 10:45 - Effective Equipment Management Tips 13:57 - Skill Building and Pricing in Landscaping 18:50 -  Unlocking Business Success Mindset 20:04  - Commitment Yields Significant Revenue Potential   Key Takeaways:  Market Research and Strategy: Begin by analyzing successful local businesses and defining your service area to target the most lucrative neighborhoods. Use tools like Google to research and map out income per zip code. Invest Smart in Equipment: Start with affordable, used equipment from places like Facebook Marketplace or Craigslist. As your business grows, reinvest in new, reliable equipment. Remember, "buy nice or buy twice." Pricing and Profitability: Ensure proper pricing strategies by charging enough to cover costs and desired profit margins. Aim for at least a 50% gross profit margin by multiplying your cost estimates by two.    Resources and Websites:  Here's the video and story about our Window Cleaning brother in the UK I was talking about: https://www.youtube.com/watch?v=7F_pxfE8A4k Tree Work Electric hazard awareness: https://www.youtube.com/watch?v=w7QgzAauFCQ  Tree Work Electric hazard awareness:  https://www.youtube.com/watch?v=ILGSn9Rx8f8&t=0s The Time William and I climbed 115ft. in a tree: https://www.youtube.com/watch?v=hVmT_Nhohjk&t=0s Tree Work and Arborist Videos playlist:   https://www.youtube.com/playlist?list=PLub0_q7i2mDRR3pk7GpX3k8JhZiE2IvYm

In this episode, Coach Eric and Coach Andy look at skill building, key instruction points, and how to understand the microsteps involved in complex movements. They move on to discuss how to make other players better, and a winning mindset when you are playing with players that are better or worse than you.  Support the show by becoming a MEMBER in the PowerTech Community! Take advantage of our skill development video library, consultation calls, discount codes, and more! Looking for other ways to support? Subscribe on YouTube, leave a 5-star review, and share the show! AFFILIATE/SPONSOR LINKS PowerTech SHOP PowerTech Memberships Want to sponsor the show? Contact Us!

In this episode, Sathiya reflects on his journey of over 3,200 days without pornography, sharing key takeaways that have evolved over time. He emphasizes the importance of having trusted individuals in one's life during recovery and the necessity of skill building for long-term success. Sathiya also discusses the transformative impact of overcoming addiction, not just on oneself but on the world around them, encouraging listeners to pursue freedom and personal growth.   00:00 3200 Days of Freedom 02:47 The Importance of Trust in Recovery 06:03 Skill Building for Long-Term Success 07:50 Reflecting on Personal Transformation and Impact Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This

Welcome to the Arete Coach Podcast, hosted by Severin Sorensen. With an episode titled "Will Over Skill: Building High-Performance Teams Through Purpose-Driven Leadership." In this episode, recorded via Zoom on November 13, 2024, we are joined by Pete Sciabarra, an executive coach, Vistage Chair, and former Vistage corporate executive. Pete brings a unique blend of military, corporate, and coaching experience to the conversation. As a former U.S. Navy captain and helicopter pilot, he transitioned into executive leadership, ultimately holding senior roles at Vistage, where he oversaw a $25 million segment of the business that achieved the company's number one ranking. Pete Sciabarra's journey is marked by dedication to service and leadership excellence. From his early days at the Naval Academy to his role as a helicopter pilot during Desert Storm, Pete's military career shaped his leadership philosophy. His path took an unexpected turn when his son was diagnosed with autism, leading him to pursue a Ph.D. in Leadership Studies from the University of San Diego, focusing his research on adults with autism. This personal challenge transformed his understanding of human potential and care. As a Vistage Chair in San Diego, Pete facilitates executive peer groups that help CEOs and business owners break through barriers, fostering collaboration and personal accountability. His expertise in crisis leadership proved invaluable during emergency relief efforts for businesses affected by major hurricanes. Beyond his professional life, Pete's commitment to service extends to coaching high school varsity inline hockey, bringing the same focus on teamwork and resilience from the boardroom to the rink. Pete's experience with Vistage demonstrates the transformative power of peer advisory groups. He emphasizes that successful peer groups aren't just about business advice—they're about creating a safe space where leaders can share challenges they might not discuss elsewhere. The key to successful peer groups lies in selecting members who are lifelong learners and who understand they don't have all the answers, creating an environment where vulnerability and growth can flourish. The Evolution of Leadership in the AI Era as artificial intelligence reshapes business landscapes, We explore frameworks and AI like Wiki, SWOT, Porters Five Forces, and Blue Ocean Strategy. Pete highlights that while AI tools can enhance decision-making and analysis, they won't replace the need for authentic leadership and human connection. He emphasizes that successful leaders must adapt to new technologies while maintaining focus on people-centric leadership, caring deeply about their team members' needs and development. The Importance of Continuous Learning and Adaptation Throughout the episode, Pete's journey from military service to executive coaching underscores the importance of continuous learning and adaptation. His experience shows that effective leaders must remain curious, humble, and open to new perspectives. Whether it's embracing new technologies like AI or understanding different leadership challenges, success comes from maintaining a learning mindset and being willing to question established assumptions while staying true to core values of integrity and service. The Arete Coach Podcast seeks to explore the art and science of executive coaching. You can find out more about this podcast at aretecoach.io. This episode was recorded on November 13, 2024. Copyright © 2024 by Arete Coach™ LLC. All rights reserved.

Text us your thoughts about this episode or ideas for future episodes!Get the inside scoop on what's coming to the Singletrack Podcast in 2025! Host Finn Melanson shares exciting updates on podcast plans, race coverage, event projects, and more. Got ideas or requests for future behind-the-scenes episodes? We'd love to hear from you—DM us on IG or email Finn directly at finn@singletrack.run. Don't miss this peek behind the curtain!Timestamps:(0:00) - Introductions(15:30) - 2024 Reflections, Larger Trends(17:53) - Podcast Expectations(24:30) - Race Coverage Expectations(29:17) - Twisted Fork Expectations(31:55) - Race Project Expectations(36:00) - Miscellaneous, Skill-Building(40:05) - 2025 Partners (Naak, Gorewear, Raide)(43:50) - ConclusionsPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Raide - Rmaking equipment for efficient human-powered movement in the mountains (https://raideresearch.com/) Links:Follow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Behind every game is a team of talented individuals, that shapes the culture, productivity, and success of game studios. But sometimes, miscommunication or unresolved conflicts can derail even the best projects. In this episode, we explore actionable insights into people-centric leadership, covering communication strategies, effective feedback, and managing difficult conversations so all teams can thrive in this dynamic industry. Episode Shownotes Link: 

Open communication, clear expectations and constructive feedback are essential components of effective leadership. Through comparisons of management and parenting, Andrew Quagliata, senior lecturer of management communication at the Cornell Nolan School of Hotel Administration, outlines strategies for stronger communication in any setting during this episode of the Cornell Keynotes podcast, hosted by Chris Wofford and brought to you by eCornell.This episode covers:Interpersonal communication in the workplaceHigh caring and high expectationsPresence, responsiveness and trustRelationship-first approach to constructive criticismIndividualized supportProactive conflict managementExpectation settingPerformance reviewsLearn more in Andrew Quagliata's online certificate programs from eCornell:Business WritingCommunications 360Persuasive CommunicationBusiness CommunicationYou can also visit Quagliata's website to read his recent blog posts:“Tough Love”“Providing Radically Candid Feedback”“3 Ways That Being a Good Parent is Like Being a Hostage Negotiator”Follow eCornell on Facebook, Instagram, LinkedIn, TikTok, and X.  Follow eCornell on Facebook, Instagram, LinkedIn, TikTok, and X.

If you're a smart person, work hard, have the right attitude, great! You get a pat on the back. All that goodness will only take you so far if you don't have a few key guardrails set up to ensure you crush your career. These are like the common-sense, must-dos of developing yourself and your people. You know what they say about common sense. Right. Common sense in not always common practice. Lucky for you, that's what I'm covering in today's lesson. These are 10 major steps, broken into 5 pre-requisites and 5 absolutely most-dos for you to catapult your career. I know you want that hypergrowth, so let's do this! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my four books related to interviewing, hiring, goal setting, and career development. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy

Tune in as Coko shares her journey to success, the value of mentorship, and how to live your purpose in the beauty industry.Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!KEY TAKEAWAYS:

Are you stuck, struggling to stay consistent, or unsure of the next steps for your coaching business? In this episode, we break down how a business coach can help you reach new heights, whether it's filling in skill gaps, providing accountability, or challenging you to think differently. Learn how the right support can help you achieve your biggest goals, avoid common pitfalls, and build a coaching business that thrives. Listen to episode 269 of Small Business Talk for Coaches, How the right business coach can unlock success for your coaching business to find out more.  Support the show: https://smallbusinesstalk.com.auSee omnystudio.com/listener for privacy information.

A lot of training exercises and drills can be a waste of time. Mike and Jim explore ways to improve military readiness, disaster preparedness, and school safety by making better training events.   Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents. You can join the conversation in our Facebook Discussion Group. Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. Intro music credit Bensound.com  

In the latest episode of Building Better Developers, Rob and Michael continue their journey through Season 23, “Building Better Habits.” In Episdoe 5 the focusing on improving coding skills. Like diving into why developers should consistently refine techniques, stay updated with evolving coding standards, and explore new tools. This hosts go beyond just writing code; it's about forming habits that make continuous learning an essential part of a developer's daily routine. Tools and Techniques Rob shares insights on the importance of regularly updating coding habits and exploring new languages and techniques. While it's easy to rely on familiar coding methods, especially in stable languages like Java, doing so can lead to missed opportunities to improve coding skills and write more efficient code. Rob suggests developers make time to explore updates in the languages and tools they already use, as newer features and standards can bring significant performance and workflow benefits. The Importance of Tools for Improving Coding Skills Michael builds on this idea by discussing the importance of trying out different tools. Many developers grow accustomed to particular development environments like Visual Studio or IntelliJ. Becareful relying exclusively on one tool, because this can limit your skills as a developer. Instead, Michael recommends creating sample applications (like the kitchen sink app) to test how various development environments work. Experimenting with multiple IDEs (integrated development environments) can make developers more versatile, which is especially valuable as they shift projects or roles. Coding Standards and Best Practices Maintaining coding standards and regularly reviewing best practices are essential to improving coding skills. As Michael explains, developers' understanding of best practices should grow over time. Start by revisiting previous projects. This can be a great opportunity to enhance the quality of code. The kitchen sink app can be a helpful reference for testing and refining best practices, helping developers ensure that new projects begin with a foundation of high-quality, standardized code. Resources for Improving Coding Skills Rob offers practical resources to assist developers in their continuous learning. He mentions platforms like CodeSignal, where developers can engage in challenges and tutorials, practicing coding skills in real-time. This type of interactive platform mirrors real-world coding environments. This allows developers to get immediate feedback and making it ideal for those aiming to learn new languages or strengthen their problem-solving skills. He also encourages developers to explore podcasts, blogs, and forums to stay informed about trends. Also, look at changes in their coding languages and frameworks. Daily Commitment to Improving Coding Skills Spend 10–15 minutes daily learning something new about a coding environment, tool, or language. Rob suggests beginning with an overarching goal—such as exploring a recent update in a language—then breaking it down into small daily learning segments. This incremental approach to learning makes it easier to grasp new information without feeling overwhelmed and helps developers make continuous progress. Improving Coding Skills by Understanding Standards Michael emphasizes that improving coding skills goes beyond practice; understanding the “why” behind coding standards is essential. This deeper comprehension helps developers apply coding standards effectively and reduces the likelihood of coding “blindly” or by habit alone. With this approach, developers improve their code quality, problem-solving skills, and ability to communicate technical choices within their teams. The Episode's Challenge: A Week of Learning Challenge for Improving Coding Skills The episode wraps up with a learning challenge for the week: pick one coding or technology-related topic to explore. Rob and Michael recommend choosing a topic that complements the developer's current skill set, whether it's a new feature in a familiar language, articles on coding standards, or recent security protocols. By setting aside a small amount of time each day to learn something new, developers can gradually build knowledge and gain new insights for a week. Improving Coding Skills through Small, Daily Steps Episode 5 of Building Better Developers provides an actionable approach to continuous improvement for developers. By forming habits around learning and experimentation, Rob and Michael show that developers can stay sharp, relevant, and prepared for a fast-evolving tech industry. Their advice—taking small, daily steps toward learning something new—reminds developers that effective growth is as much about mindset as technical skill. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Incremental Improvement and Progress – Do It Now Mastering Skills In Under Ten Thousand Hours Self-Confidence That Comes From Incremental Improvement Implementing An Incremental Approach – Small Progress is Still Progress Building Better Habits Videos – With Bonus Content

What happened when you decided to not give up?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In episode 2 of our economic empowerment season, Just Science sat down with Lenore Shaffer of Restore NYC, Tiffany McGee of Survivor Ventures and Laura Hackney of Annie Cannons experts in the anti-trafficking field to discuss their economic empowerment work. Economic empowerment programs include skill building, job training, and career development for people who have experienced human trafficking. These programs seek to overcome barriers many survivors experience in the workforce and set them on a path for long-term economic mobility. Listen along as Tiffany, Lenore, and Laura talk about their programs, common barriers survivors encounter, and practical solutions for supporting survivors' economic empowerment journey. This season is funded by the Human Trafficking Policy and Research Analyses Project. The views expressed in this podcast belong to the participants and do not necessarily reflect the views or policies of the Office of Planning, Research, and Evaluation, the Administration for Children and Families, or the U.S. Department of Health and Human Services.

In this episode, host Dr. Delaney discusses problematic social media use with therapist and media addiction expert Tracy Markle. Tracy is the founder and co-director of the Digital Media Treatment and Education Center in Boulder, Colorado. Tracy explains the critical effects social media can have on teen mental health, particularly in girls and shares the therapeutic approaches she used in working with one teen girl in overcoming problematic social media. Markle employs a family system approach and shares insights on how she included the mom in the treatment approach.    Resources: Tracy Markle, MA, LPC founder of Digital Media   Time Code: 00:00 Introduction to Screenagers Podcast 01:41 The Impact of Social Media on Teens 02:38 Case Study: A High Schooler's Struggle 03:53 Therapeutic Approaches and Family Systems 05:56 Challenges and Consequences of Social Media Overuse 14:34 Motivational Interviewing and Setting Boundaries 29:25 Skill Building and Final Thoughts  

Josh Eyler helps us cultivate hope and action beyond grades on episode 534 of the Teaching in Higher Ed podcast. Quotes from the episode Teachers, instructors, educators at all levels can really work with students to find elements of what we are teaching that those students find individually interesting. -Josh Eyler We can help them learn how to ask questions that are meaningful to them, how to really dig in and find ways that the content becomes meaningful to who they are as people. -Josh Eyler We're in another period of significant grading reform right now, fueled, I believe, by mass communication and social media. People are now able to connect in ways that in previous eras of grading reform, they were not able to. -Josh Eyler Resources Failing Our Future: How Grades Harm Students, and What We Can Do about It, by Josh Eyler How Humans Learn: The Science and Stories Behind Effective College Teaching, by Josh Eyler Kariann Fuqua Range: Why Generalists Triumph in a Specialized World, by David Epstein Moonwalking with Einstein : The Art and Science of Remembering Everything, by Joshua Foer Self determination theory Reconceptualizing Participation Grading as Skill Building, by Alanna Gillis University of Virginia: Michael Palmer Bird by Bird: Some Instructions on Writing and Life, by Anne Lamott Premortums Radical Hope: A Teaching Manifesto, by Kevin Gannon How to Podcast: How to help a Loved One with Dementia Failing Our Future: How Grades Harm Students, and What We Can Do about It, by Josh Eyler Punished for Dreaming: How School Reform Harms Black Children and How We Heal, Bettina L. Love Fugitive Pedagogy: Carter G. Woodson and the Art of Black Teaching, by Jarvis R. Givens Indigenous Educational Practices Matt Townsley

In this episode, you'll discover:Don't skip the most important step to accelerate mastery and scalabilityThe Demo: the one thing that will change everything  Unlock the uniqueness and power of demonstration  Alert! If you're role playing - you're not trainingEpisode Highlights01:01 - The importance of continuing education for chiropractors.02:59 - Requiring patients to engage in continuous education to achieve optimal health.05:41 - Valuing education in all aspects of business, from marketing to team building and collections.09:44 - The importance of demonstrating and role-playing in training doctors.12:22 - Utilizing workshops for personal growth and professional passion.15:01 - Challenging yourself to deliver the message with conviction and purpose.16:58 - Demonstrating and role-modeling for team members as a leader.19:43 - Leaders should show, not just tell, to accelerate mastery and scale their business or practice.22:36 - Join Dr. Sebastian as he speaks with Joe Hagan, founder of Wealth Colony, a company focused on wealth accumulation through blockchain and cryptocurrency. Joe shares his journey from Wall Street to embracing blockchain technologies and the importance of understanding and utilizing Web 3.0. Learn how Wealth Colony educates small business professionals, including doctors and accountants, on cryptocurrency investments and Web 3.0 tools to enhance their businesses. Discover the significance of digital ownership, cybersecurity, and advanced tools like smart contracts to improve efficiency and engagement. Resources MentionedDownload your copy of the Dirty Dozen Poster here: https://theremarkablepractice.com/podcast-ep265-dirtydozenTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoBuild your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about Wealth Colony please visit: www.wealthcolony.comSubscribe to our newest podcast "Build Your Remarkable Practice" here: https://podcasts.apple.com/us/podcast/build-your-remarkable-practice-for-chiropractors/id1734107477  Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Can AI upskill our workforce? Joining hosts Patty and Jessica today is researcher, technologist and author of The Skill Code, Matt Beane. Listen in as they discuss the potential technology has to empower and enhance instead of replace. Read Don't Let AI Dumb You Down hereDo you have an ongoing work issue you need guidance solving? Or maybe you want to know how Patty and Jess would have dealt with a past problem. Share your stories and questions with our producers here.TruthWorks is hosted by Jessica Neal and Patty McCord. The show is edited, mixed and produced by Megan Hayward and Mik Finnegan. Our Production Manager is Kathleen Speckert. TruthWorks is an editaudio production.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this compelling episode of "Money Grows On Trees: The Podcast," titled *"What to Do with Your Money if You're 18?"* host Lloyd Ross delves into essential financial advice for 18-year-olds. Whether you're a teenager eager to build a secure financial future or a parent looking to guide your child, this episode offers invaluable insights. Lloyd shares actionable tips on how to make the most of your youthful years by surrounding yourself with ambition, focusing on skill-building for long-term success, and adopting smart saving and investing habits. Featuring practical steps and personal anecdotes, this episode is a must-listen for anyone aiming to achieve financial independence from a young age. Tune in to understand how to lay the foundation for a prosperous future!

#612: Mastering Buyer Needs, Skill Building, and Uncovering Hidden Market Opportunities In this episode, John Harp joins the host to discuss key strategies for real estate agents to grow their business, even when the market is tough. The focus is on understanding what buyers need, improving skills, working with other agents, and finding hidden opportunities in the market. The episode starts with an introduction to growth calls. John Harp explains how these calls can help agents build a strong foundation for their business and give them a clear plan. He emphasizes that the most important thing is to provide value to clients. Next, the conversation moves to current market conditions. The hosts talk about how interest rates are higher and there are fewer homes available. They highlight the importance of finding serious buyers and not wasting time on those who aren't ready to buy. To succeed in this market, agents need to prospect more and work harder to find the right clients. Understanding what buyers want is crucial. The hosts share that the top three things buyers are looking for are the right home, good terms, and a fair price. Agents need to listen carefully to what their clients want and make sure they are offering something valuable. Developing the right skills is another key topic. Agents need to be able to understand their clients' needs and have a clear process for finding the right home. This can be challenging, especially for newer agents, but it's important to keep learning and improving. Collaboration and networking with other agents are also important. The hosts discuss how working with other agents can help find more opportunities, like open houses and listings. Bigger teams and brokerages can be very helpful in this new market environment. Finding off-market solutions is another strategy discussed in the episode. This means looking for homes that aren't listed for sale yet. Agents can prospect other agents for these hidden opportunities or conduct walkthroughs of homes that are for sale by owner. This effort can be a big value advantage for clients. Several action items are suggested to help agents apply these strategies. Agents should recommit to the process of finding the right home for their clients by asking detailed questions about their needs and wants. They should prospect more aggressively to identify serious buyers and avoid time wasters. Collaboration and networking with other agents in the marketplace can help find off-market solutions for clients. Conducting for sale by owner walkthroughs is another great way to find potential homes for clients. Tune in to this episode to learn practical tips and strategies for growing your real estate business. From understanding buyer needs to finding hidden opportunities, John Harp and the host provide valuable insights that are easy to understand and apply. Don't miss out on these useful tips to help you succeed in the real estate market!   Feel free to dive in: https://7FigureBP.com/ Let's make it happen!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1333: Dive into the transformative journey of Julia Child as April Dykman of Get Rich Slowly.org distills ten invaluable career lessons from Child's time in France. This narrative is not just about cooking but an inspiring tale of self-investment, passion, and the power of persistence. Discover how Child's culinary path, characterized by dedication and innovative thinking, mirrors profound career growth strategies. Read along with the original article(s) here: https://www.getrichslowly.org/10-career-lessons-from-julia-child/ Quotes to ponder: "My inability to communicate was hugely frustrating." "No dish, not even the humble scrambled egg, was too much trouble for him. I was delighted by Bugnard's enthusiasm and thoughtfulness." "I had never taken anything so seriously in my life - husband and cat excepted - and I could hardly bear to be away from the kitchen." Episode references: My Life In France: https://www.amazon.com/My-Life-France-Julia-Child/dp/0307277690 Mastering the Art of French Cooking: https://www.amazon.com/Mastering-Art-French-Cooking-Vol/dp/0375413405 The French Chef (TV Show): https://www.imdb.com/title/tt0163936/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us Live as we discuss technology, criticism, growing as an artist, and a whole lot more with special guest Mickey Schlick!Bring any art you're working on for the day, whether it's:- a tattoo appointment- prep for an upcoming tattoo- just doodling and having a good time. All skill levels and styles are welcome. If you are working on a project and want to jump in and show off, if you are struggling with a part of a designated want some honest feed back or an alternate perspective/opinion, or if you just wanna watch me draw some things and work on some art stop on by. This will be a judgment free, positive atmosphere for all artists to show off and meet some new people. .https://www.reinventingthetattoo.com/#events for schedule and to beam in the Zoom call with us and join the conversation!.

6 Stages of Career Planning and Advancement Does this sound familiar? You've been told to stick to your job and work hard, but you're feeling stuck and unfulfilled in your career. The idea of staying in the same job for the rest of your life is draining your energy and passion. It's time to break free from the monotony and make strategic career decisions for long-term growth. Let's explore with Anthony Weaver how to build a fulfilling and rewarding career path together. The key moments in this episode are: 00:00:02 - Introduction to Career Planning and Advancement 00:02:29 - Factors Influencing Career Choices 00:04:24 - Six Stages of Career Planning 00:05:26 - Overcoming Fear and Building Confidence 00:13:44 - Importance of Self-Reflection 00:17:20 - Identifying Career Goals and Skills Gap 00:18:33 - Impact of Technology on Job Roles 00:21:29 - Enhancing Communication Skills for Sales 00:23:36 - Exploring Job Opportunities and Skill Building 00:33:10 - Leveraging Products with Multiple Uses 00:35:08 - Earth Breeze Sponsorship and Sustainability 00:41:39 - Financial and Legal Aspects of Employment 00:47:05 - Long-Term Career Development and Training Opportunities 00:48:47 - Adapting to a Changing Job Landscape 00:49:19 - Embracing Change for Career Advancement 00:50:27 - Strategies for Career Advancement 00:52:24 - Learning from Mentors 00:55:20 - Career Development Stages 01:00:22 - Tips for Career Growth THANK YOU FOR LISTENING! #Advancement #CareerChange #NewFriends #AboutThatWallet Get My Habit Journal: https://amzn.to/3U4r44 Join the About That Wallet Monthy Newsletter! https://aboutthatwallet.com/newsletter Continue to support the show by subscribing, sharing and leaving comments on your favorite platforms. This help others like yourself find me. Follow Me: IG: https://instagram.com/aboutthatwallet Twitter: https://twitter.com/aboutthatwallet Website: https://aboutthatwallet.com Email: Anthony@aboutthatwallet.com -- DISCLAIMER: I am not a CPA, attorney, insurance, contractor, lender, or financial advisor. The content in this audio are for educational purposes only. You must do your own research and make the best choice for you.  Investing of any kind involves risk. While it is possible to minimize risk, your investments are solely your responsibility. It is imperative that you conduct your own research. I am merely sharing my opinion with no guarantee of gains or losses on investments. If you need advice, please contact a qualified CPA, CFP, an attorney, insurance agent, financial advisor, or the appropriate professional for the subject you would like help with. episode 246 --- Send in a voice message: https://podcasters.spotify.com/pod/show/aboutthatwallet/message Support this podcast: https://podcasters.spotify.com/pod/show/aboutthatwallet/support

In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book "10 to 25." We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and performance. We explain the best mindset for mentors and being mentored and how great leaders motivate others with high standards and support. We also discuss why a sense of purpose is essential to goal pursuit and achievement. Whether you are a parent, teacher, boss, coach, student or someone wanting to improve a skill or overcome a particular challenge, this episode provides an essential framework for adopting performance-enhancing mindsets leading to success. For show notes, including referenced articles, additional resources and people mentioned, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman ROKA: https://roka.com/huberman Waking Up: https://wakingup.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. David Yeager (00:01:49) Sponsors: AeroPress & ROKA (00:04:20) Growth Mindset; Performance, Self-Esteem (00:10:31) “Wise” Intervention, Teaching Growth Mindset (00:15:12) Stories & Writing Exercises (00:19:42) Effort Beliefs, Physiologic Stress Response (00:24:44) Stress-Is-Enhancing vs Stress-Is-Debilitating Mindsets (00:29:28) Sponsor: AG1 (00:30:58) Language & Importance, Stressor vs. Stress Response (00:37:54) Physiologic Cues, Threat vs Challenge Response (00:44:35) Mentor Mindset & Leadership; Protector vs Enforcer Mindset (00:53:58) Sponsor: Waking Up (00:55:14) Strivings, Social Hierarchy & Adolescence, Testosterone (01:06:28) Growth Mindset & Transferability, Defensiveness (01:11:36) Challenge, Environment & Growth Mindset (01:19:08) Goal Pursuit, Brain Development & Adaptation (01:24:54) Emotions; Loss vs. Gain & Motivation (01:32:28) Skill Building & Challenge, Purpose Motivation (01:39:59) Contribution Value, Scientific Work & Scrutiny (01:50:01) Self-Interest, Contribution Mindset (01:58:05) Criticism, Negative Workplaces vs. Growth Culture (02:06:51) Critique & Support; Motivation; Standardized Tests (02:16:40) Mindset Research (02:23:53) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

Squatting issues in New York have been a cause for concern in recent times, posing challenges to property owners and legislators alike. Glenn Wiggle, Mike Sperrazza, and Mike Lomas, all express perspectives of frustration and disbelief towards this issue. Wiggle, citing examples of squatters falsely claiming leases, emphasizes the need for urgent legal reform. Sperrazza criticizes the inaction of the government and law enforcement, making note of the striking contrast between the situation in New York and the stricter enforcement in places like Florida. Other topics discussed in this episode revolve around several issues affecting New York state, including government harassment and labor audits, increased labor costs in fast food businesses, and the need for reforms in several areas. Government harassment and labor audits have been critiqued, especially compared to states like Florida that don't face such issues. An increase in the minimum wage to $20/hour could potentially impact fast food business operations and sustainability. The education system has been criticized for not adequately preparing students for skill-based opportunities in today's changing job market. The potential impact of a large-scale electrical grid disruption was discussed, emphasizing the need for preparedness. Criticism of the FBI and CIA for perceived lack of control and accountability was mentioned, and the influence of family legacies in politics was also discussed. (00:00:32) Property Rights Under Threat in New York (00:07:56) Legal Classification of Squatters as Tenants (00:13:45) Discrepancy in Government Audits and Treatment (00:23:04) Survival Tools for Infrastructure Attack Readiness (00:26:34) Empowering Personal Growth through Skill-Building and Hard Work (00:30:29) Skill-Based Education Reform for Future Success (00:36:19) $20 Minimum Wage Effects on Fast Food (00:37:54) Navigating Profit Margins Amid Rising Labor Costs (00:46:50) Call for Reform: Intelligence Community Oversight Issues (00:55:27) Preparing for Chaos: Grid Failure Readiness (00:58:48) Political Families: Navigating Legacy and Criticism

About the Guest(s): **"Take Flight"**, also known as Gary, is a dedicated basketball skills trainer with a graphic design background. He began his journey around 2010, initially coaching and unintentionally training kids in the finer aspects of basketball. Realizing the impact of training beyond the game, he pivoted to full-time skill development, adopting a unique training approach that puts minor details on a checklist, allowing players of all ages to focus on long-term goals rather than immediate game readiness. Having stepped away from coaching, he now commits to helping young athletes through skill training, leveraging platforms like Instagram and TikTok to expand his influence and share valuable insights. Episode Summary: In this discussion with basketball trainer Take Flight, listeners are taken on a deep dive into the evolving landscape of youth basketball. The episode unfolds the nuances of skills training, the significance of player development, and the realities of exposure in competitive sports. Ashley Roberts, the host, navigates through intricate discussions that intelligently intertwine the physical and strategic aspects of the game with the emotional and mental preparedness required for athletes to succeed. Key Takeaways: * The landscape of youth basketball is changing; player exposure requires more than participation in big tournaments. * True success involves more than just on-court performance; mental wellness and personal growth are equally significant. * The importance of building an athlete's brand is comparable to training for physical skills—both are essential for gaining visibility. * A culture of giving without expectation is highlighted as a universal value extending beyond sports. * The future of player training and engagement involves adapting to new platforms and the digital space for broader influence and impact. Take Flight on IG: takeflightcoach Ashley on IG: _thisisashleyr Its Just Different on Socials: itsjustdifferentpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashley-roberts24/message

In our ever-evolving understanding of mental health, we often fixate on finding a cure or a quick fix for conditions like OCD. But what if we reframed our approach to embrace a journey of skill-building instead? This powerful concept lies at the core of Mark's advocacy for individuals living with OCD. Join us in today's episode of The OCD Whisperer Podcast, where we're thrilled to welcome Mark Freeman, a renowned mental fitness coach and author of "You Are Not a Rock." With over 4 million views on his YouTube channel, Mark's empowering approach to mental health is both refreshing and inspiring. During our conversation, we delve into the concept of OCD recovery, emphasizing skill development over the idea of being "recovered." Mark uses the analogy of learning to swim to illustrate managing life with OCD, highlighting adaptability and setting intentions to stay present amidst intrusive thoughts. We also explore the "uncertainty budget" and the impact of a rapidly changing world on mental health. Join us for insights into gradual tool adoption and the importance of avoiding instant solutions. Don't miss out!   In This Episode [00:57] Mark Freeman's YouTube channel [03:10] Approaching recovery [05:42] Flexibility in mental health [07:46] Understanding recovery [08:51] Tools for managing OCD [13:30] Sitting with fear [15:57] Quality time with friends and intrusive thoughts [16:41] Setting intentions in social situations [17:35] Cutting out compulsions and fears [19:37] Starting with the basics [20:24] Accepting imperfection and practice [22:14] Adapting to modern-day stress [23:09] Managing uncertainty budget [25:08] Gratitude and finding stability Notable Quotes [03:57] "What helped me is approaching recovery as more like learning how to swim." -Mark [17:35]"I want to get good at having conversations with people in choppy water while having angry monsters and intrusive thoughts, and that's what I'm going there to practice." - Mark [18:37] "I've been teaching my brain all day through all these kind of normal activities that we should control what other people think, so it's natural I'll just want to keep doing that in that situation."- Mark [25:52]” Everybody, take care of your uncertainty budget; you don't have uncertainty credit cards, you can't go over budget.- Mark   Our Guests Mark Freeman is a seasoned data strategist likening data management to racing - a vital yet often overlooked component. With a passion for integrating data seamlessly into tech ecosystems, he champions the concept of "shifting data left," advocating for collaboration between data and software engineering teams. Mark's expertise lies in optimizing data flow, ensuring businesses harness their data assets effectively for success.   Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Mark Freeman https://www.linkedin.com/in/mafreeman2/ https://www.youtube.com/channel/UCJzijIM4ED3ukn0GJRWZwhw https://www.instagram.com/markwfreeman/ https://linktr.ee/mwfree YT/everybodyhasabrain Mentioned Book You Are Not a Rock:https://www.amazon.com/You-Are-Rock-Step-Step/dp/0143132601   **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

In a refreshing twist, "Commercially Speaking" veers into the creative realm of improvisational comedy to uncover its unexpected benefits for the Commercial Real Estate (CRE) industry. Join your hosts, Bo Barron, CCIM, and Timmy Barron, ADHD, as they swap roles in an episode filled with laughter, learning, and the art of the unexpected. This time, it's Timmy's turn to take the lead, teaching Bo the ins and outs of improv comedy. Discover the answers to the burning questions around improv, such as "How do you know what to say?", "How does one prepare for improv?", and "Are there rules to this seemingly unstructured art?". More than just entertainment, Timmy and special guest Alex Demeroutis, a CRE agent with a dual passion for CRE and improv, delve into how the principles of improvisation can enhance business practices, negotiation skills, and client interactions in the CRE industry. Key Episode Highlights: Improv 101: Get a crash course in the fundamentals of improv comedy from experts. Improv in Business: Learn how improv skills like quick thinking, adaptability, and effective communication can be invaluable in CRE negotiations and client relationships. Real-World Applications: Hear from Alex Demeroutis on how her background in improv and acting has positively impacted her career in commercial real estate. Interactive Learning: Witness Bo Barron step out of his comfort zone, as he learns the most common word yelled out during an improv show. Whether you're a seasoned CRE professional or just curious about the intersection of creativity and business, this episode promises to entertain and enlighten. Tune in to discover how mastering the art of improv can give you a competitive edge in the CRE world and beyond. Subscribe to "Commercially Speaking" for more unique takes on enhancing your professional skills in ways you never imagined. SUBSCRIBE TO OUR FREE WEEKLY NEWSLETTER: https://subscribe.wgbarron.com/ CONNECT WITH ALEX DEMEROUTIS: IG @theealexandramarie For CRE needs in Tucson, AZ: https://www.picor.com/alex-demeroutis/ ⏰Time Code⏰ 00:00 - Start 00:53 - Intro 02:44 - Alex Demeroutis 07:41 - Timmy's Improv Background 12:54 - Types Of Improv 16:41 - The Formula Of The Harold 19:16 - The Rules Of Improv 21:45 - How Improvisers Prepare (like Eminem in 8 mile?) 24:55 - Timmy's Favorite Improv Game (Freeze) 26:28 - Why You Should Never Say No 29:02 - Improv Skills In Business (Find The Relationship) 34:01 - The Top Of Your Intelligence 36:43 - Truth In Comedy 39:02 - Squirrel, Nut, Tree (word Association) 44:22 - Letting The Moment Breath 52:02 - Pop Quiz

Jeannie Gainsburg is an award-winning educational trainer and consultant in the field of LGBTQ+ inclusion and effective allyship. Formerly the Education Director at the Out Alliance of Rochester, N.Y., she is the founder of Savvy Ally Action and author of the book, The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate. Jeannie has a BA in psychology from Brown University and an MA in social work and social research from Bryn Mawr College.She was under the impression that a citation was the result of driving too fast until January of 2019, when she received one from the New York State Assembly for Distinguished Educational & Human Rights Services for her work in promoting LGBTQ+ rights and inclusion. Her encouraging, passionate, and warm-hearted approach will jumpstart even the most tentative ally. Visit her website and download free ally goodies at: www.savvyallyaction.com.Website: https://www.savvyallyaction.com/Facebook: https://www.facebook.com/savvyallyInstagram: https://www.instagram.com/jeanniegainsburgauthor/LinkedIn: https://www.linkedin.com/in/jeannie-gainsburg/YouTube: https://www.youtube.com/@savvyallyaction

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 6, Episode 34 Allowances can be excellent life skill building tools if parents put a bit of forethought into the process.  On this episode of Talking FACS, Dr. David Weisenhorn shares many of the benefits of giving children allowances and strategies for helping them begin to develop financial management skills on a small scale. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

On this episode...Her journey into the mental health field and pivoting her careerWhat codependency is and how it developsHow codependency can vary amongst relationships and upbringingsCodependency vs. independencyBuilding skills to move away from codependencyCodependency on social media Connect with Rachel Sievers:Rachel's WebsiteRachel's InstagramRachels' Podcast: The Answer to Everything  Other resources discussed in the episode:Breaking Free: A Recovery Workbook for CodependencyOur Polyvagal World Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alternatives to typical forms of reward and punishment that instead teach children valuable skills and strengthen the parent-child bond. These protocols also apply to other types of relationships: professional, romantic, friendships, siblings, etc.  We explain how to respond to emotional outbursts, rudeness, and entitlement, repair fractured relationships, build self-confidence, and improve interpersonal connections with empathy while maintaining healthy boundaries.  We also discuss how to effectively communicate with children and adults with ADHD, anxiety, learning challenges, or with “deeply feeling” individuals.  The conversation is broadly applicable to all types of social interactions and bonds. By the end of the episode, you will have learned simple yet powerful tools to build healthy relationships with kids, teens, adults, and oneself. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateína: https://drinkmateina.com/huberman Joovv: https://joovv.com/huberman AeroPress: https://aeropress.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Becky Kennedy (00:02:44) Sponsors: Mateína, Joovv & AeroPress (00:07:35) Healthy Relationships: Sturdiness, Boundaries & Empathy (00:14:34) Tool: Establishing Boundaries (00:18:24) Rules, Boundaries & Connection (00:22:19) Rewards & Punishments; Skill Building (00:29:48) Sponsor: AG1 (00:31:16) Kids & Inherent Good (00:34:06) Family Jobs, Validation & Confidence, Giving Hope (00:41:54) Rewards, Pride (00:44:48) Tool: “I Believe You”, Confidence & Safety; Other Relationships (00:52:15) Trauma, Aloneness & Repair (00:57:07) Tool: Repair & Apologies, Rejecting Apology (01:01:04) Tool: Good Apologies (01:03:35) Sponsor: InsideTracker (01:04:37) Tool: Rudeness & Disrespect, Most Generous Interpretation (01:12:32) Walking on Eggshells, Pilot Analogy & Emotional Outbursts, Sturdy Leadership (01:20:49) Deeply Feeling Kids; Fears, Sensory Overload (01:30:10) Co-Parenting Differences & Punishment (01:37:11) Tool: Attention Deficit Hyperactivity Disorder (ADHD); Meditation (01:41:20) Tool: Tolerating Frustration, Screen Time, Learning (01:51:57) Grace & Parenthood, Parenting Job Description; Relationship to Self (01:55:24) Tool: “I'm Noticing”, Asking Questions; Emotional Regulation (02:01:15) Adolescence & Critical Needs, Explorers vs. Nomads (02:09:58) Saying “I Love You”, Teenagers; Family Meetings (02:15:07) Self-Care, Rage & Boundaries; Sturdy Leaders; Parent Relationship & Conflict (02:22:08) Tool: Wayward Teens, Marijuana & Substance Use, Getting Additional Help (02:30:03) Mentors (02:34:26) Tool: Entitlement, Fear & Frustration (02:41:57) Tool: Experiencing Frustration; Chores & Allowance (02:46:31) Good Inside Platform (02:51:27) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer

Today we welcome Ajit Nawalkha, to the show – founder of Evercoach and the Dharma Coaching Institute. He's also one of the co-founders of Mindvalley and was previously their CEO. He is a leading voice in the coaching space. Ajit's credentials extend beyond his entrepreneurial successes. He has been featured by top-tier media, including Forbes and Entrepreneur, and has been a featured speaker on stages around the globe. In this conversation we have a discussion on Ajit's journey, offer tangible tips for self-coaching, talk blocks, and even ways to measure the effectiveness of self-coaching. We talk daily practices and habits – and think this is the perfect episode for the New Year and anytime you need a boost of empowering motivation! Enjoy   To learn more about Ajit you can visit https://coachajit.com or follow on Instagram @realcoachajit   If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here. 

“Success is your responsibility and your responsibility alone.” —Jason Meland Becoming the "in demand" expert that others seek out is the holy grail for entrepreneurs, as it allows you to attract a never-ending stream of qualified clients seeking your specific expertise, commanding top dollar while maintaining control of your valuable time. Mastering the art of cultivating this elite status grants entrepreneurs unmatched trust, credibility, and social proof to skyrocket their businesses to new heights. This week, Daniel interviews Jason Meland, the CEO and Founder of In Demand Coach. With 11 years as an entrepreneur and a business coach, Jason teaches coaches and business leaders how to be in demand in their niche, develop high-income skills, overcome limiting mindsets, and persevere to achieve success against all odds. Listen in as Daniel and Jason talk about adopting empowering beliefs instead of limiting beliefs, the correlation between developing high-income skills and becoming "in demand”, why prioritize yourself instead of being a people pleaser, how to ensure that your message and marketing strategies are evolving at the same time, what it means to polarize your thoughts, and practical strategies and mindset shifts to overcome worry and stress.    Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group Twitter Instagram LinkedIn Pinterest YouTube Episode Highlights: 03:22 Shifting From Low Demand to High Demand 08:44 Self-Awareness and Skill Building in Entrepreneurship 11:43 Beliefs, Mindset, and Language 16:17 Personal Growth and Success Through Belief Collection and Community  21:26 Overcoming Fear and Prioritizing Self-Care 28:45 Evolving Marketing Strategies    34:11 Techniques for Overcoming Worry and Stress 44:44 Perseverance and Success Through Failure  

It's time for a big announcement: I and my 15-year-old twin sons River and Terran have been up to a very special, top-secret, behind-the-scenes project that we are now officially unveiling. This one is guaranteed to get your fart rate - er - heart rate up, so keep reading if you want to know our deepest, stinkiest secrets that we're about to unleash on the world - and how you can help!  This entire story starts with an unexpected turn when a passport mishap unexpectedly stranded our entire Greenfield family back home in the USA - instead of the tropical paradise of Costa Rica. This unplanned staycation became the catalyst for a moment of inspiration that led to the birth of a new venture—a father-son gaming company called “Fried Pickle Games” and our very first hilarious, stinky, and extremely fun-to-play game for all ages: The Fart of War. Full show notes: bengreenfieldlife.com/podcast/fartofwar The Official Fart Of War Launch And now please clench your cheeks because here comes the exciting part, the launch of our very first card game: The Fart Of War!  The Fart Of War -  a simple, easy-to-learn, two-deck card game that makes you chuckle, snort wine out your nose, and choke on your fried chicken - is designed to bring people together, to have fun, and to create memorable experiences. The game is not just about playing; it's about interacting, laughing, and enjoying the time spent together. It's about sitting on the living room floor together and belly-laughing over the fact that you just defeated a powerful airplane fart with a sweet baby fart equipped with taco seasoning and broccoli casserole and that your opponent now has to fart from scratch. This game will resonate with you, your family, your friends, and your kids and definitely add a dash of humor to any of your gatherings, dinners, parties, and vacations. Of course, the launch of this game isn't just about the game: it's also about the entire Fart of War experience! When you become a fart - er, part - of the action, from branded bathroom spray to special edition whoopee cushions and boxers, we've got some seriously fun add-ons lined up for you. By visiting the brand-spankin' new, official Fart Of War website and getting onto the e-mail list, you'll be first in line for the first batch of this shiny new game. And if that's not enough, when you get on the e-mail list, you'll also find out how you can become a test player, test group, or test family for this game and all future games we produce in the future.See omnystudio.com/listener for privacy information.