Podcasts about kinesiology exercise science

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of the Rapid Health Optimization team as a nutritionist and a research team for the International Society of Sports Nutrition, participating in different projects related to ergogenic supplements. Flavia has been involved in athletics as a volleyball athlete, coach, and fitness enthusiast. She attended the University of Arkansas and Georgia Southern University on a volleyball scholarship for her B.S. and received her M.S. as a graduate assistant at FAU. Outside of work, Flavia is a mom to Leo (9 years old), and Maya (a 6-year-old golden retriever), and some of her hobbies are playing beach volleyball, working out, traveling, walking Maya, and being a soccer mom. Work With Us: Arétē by RAPID Health Optimization Links: Coach Flavia Pereira on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dr. Erik Reis is a Doctor of Chiropractic Medicine and Board-Certified Chiropractic Neurologist at The Neural Connection. He received his Doctorate in Chiropractic from Northwestern Health Sciences University, graduating with magna cum laude honors, and graduated from the University of Minnesota with his Bachelor of Science degree in Kinesiology/Exercise Science, with an emphasis in human motor performance in both athletic and therapeutic settings. Dr. Reis currently holds a Diplomate in Functional Neurology from the American Chiropractic Neurology Board and is a Certified Brain Injury Specialist through the Brain Injury Association of America. He has completed thousands of hours of additional post-graduate coursework utilizing clinical applications and therapeutic interventions in the neurological and nutritional rehabilitation of traumatic brain injuries, concussions, and vestibular disorders through the Carrick Institute of Clinical Neuroscience. https://theneuralconnection.com/ Enjoying this podcast? Please consider supporting it for just $5 through www.buymeacoffee.com/amyz

On today's episode, we will hear from renowned wellness expert and distance running enthusiast, Dr. Nina Cherie Franklin. Also known as That Salad Lady across multiple media including YouTube and TikTok. Dr. Franklin will talk us through her journey of keeping fit since the age of 12 to date even through motherhood. Dr. Franklin has extensive knowledge about food and nutrition given that she has a plethora of academic degrees and certifications. She will talk to us about her passion with food and nutrition how she moved from academia to create the “That Salad Lady” brand. Why she feels like this way she has more impact on the world than she ever would have hoped to.    Besides sharing some of her recipes, she will teach us how to create our own salad bowls filled with foods we love and how to not feel guilty about certain foods.    Episode Highlights: Dr. Franklin  starts running prompted at age twelve. Dr. Franklin speak about her experience running marathons. She talks about remaining active even after a difficult pregnancy. Balancing running, motherhood and work. So, what motivates Dr. Franklin to keep active? Nutrition academia and gaps in research particularly with black women. Dr. Franklin drops academia to become That Salad Lady. Dr. Franklin shares some of her salad bowl recipes. Dr. Franklin shares some life lessons and words of wisdom for us. Guest Bio Nina Cherie Franklin, PhD is a healthy living coach, globally recognized wellness expert, and the woman behind the blog and brand “That Salad Lady” and “That Salad Lady University.”Leveraging her scientific knowledge, academic background and extensive experience in health, nutrition and fitness, Nina inspires healthy eating and living through practical hands-on experiences, and empowers lasting lifestyle change through continuing education offerings andlifelong learning opportunities.   As a commentator and regular contributor to scientific journals and national media publications, Nina influences and challenges the wellness industry and is a strong advocate for making healthy living more approachable, accessible and inclusive.   About “That Salad Lady” As That Salad Lady, Nina Cherie Franklin couples her advanced degrees and decades of experience in health, fitness and nutrition with her obsession for salad making. Leveraging her blog and brand and recently launched University, she educates and empowers everyday people by promoting small diet and lifestyle changes through salad making to, ultimately, cultivate healthier, happier relationships with food. By teaching people how to build their bowl. That Salad Lady helps people gain more confidence through a greater sense of control over their eating patterns, food choices, and overall ability to make healthy, satisfying meals. As Nina Cherie Franklin, PhD she remains active in contributions to scientific journals and national media publications in order to continue her efforts to influence the wellness industry and to advocate for making healthy living more approachable, accessible and inclusive. But That Salad Lady is here to prove that this can all start with a salad.   Credentials. Degrees. ·      PhD in Kinesiology, Nutrition and Rehabilitation; UIC. ·      MS in Movement Science (Clinical and Applied Exercise Physiology); UIC. ·      Diploma in Clinical Massage Therapy; Soma Institute, Chicago, IL. ·      BS in Kinesiology (Exercise Science, Fitness and Health Promotion); UIUC.   Certifications ·      Certified Group Exercise Instructor; ACSM ·      Certified Health Coach; ACE Fitness ·      Certified Exercise Physiologist; ACSM ·      Certified Clinical Massage Therapist; NCBTMB Connect with Dr. Nina Franklin ·      Connect with Nina Cherie Franklin on her website  Healthy Living Coach and Wellness Expert. ·      Connect with  That Salad Lady ·      Connect with Nina on Linkedin. ·      Connect with Nina on Facebook. ·      Watch That Salad Lady on TikTok. ·      Connect with Nina on Instagram. ·      Catch up with That Salad Lady on Twitter. ·      Connect with That Salad Lady on Pinterest. ·      Watch That Salad Lady on YouTube.   Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in  hardback, paperback, and newly released audio form. Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter  

I've coached many people and always get a ton of questions about wellness and fitness.  I have a strong background in wellness for over 15 years and have a degree in Kinesiology (Exercise Science) and in this episode I share tips on how to take your fitness and wellness to the next level all while keeping it simple.  Things don't have to be hard. They can be easy!I think in this realm it's easy to overthink and make things much harder than they need to be.  I hope you enjoy and don't forget to follow my instagram @samuelgegen and this podcast.  If you love the content, make sure to leave a review. LFG SELF+MADE community!

Ian Bach  9:16 AM (23 minutes ago)     to me Season 4 Episode 30 is out with Carter Hohn. Carter is currently the Throwing Coordinator at BRX Performance location in Milwaukee, WI. During his college career, Carter attended 4 different schools. Carter graduated from Central Christian College of Kansas with a BS in Kinesiology & Exercise Science. During his college career, Carter trained at Driveline for about 6 months learning how to progress in his own player development. BRX Performance is a baseball facility that specializes in custom S&C and throwing programs. BRX does a fantastic job of combining the role of S&C with throwing allowing for overall exceptional workload management. Carter talks about how BRX shows the continuing education factor towards the facility by having staff meetings every morning and breaking down current clients' deficiencies in throwing & in the weight room. Carter talks about BRX's style of programming explaining how the facility leans heavily towards using plyos. BRX wants the athlete to work through basic primary movements of the throwing and heavy emphasis on workload management. One of the main goals for the facility is for each athlete to understand how to manage their workload throughout each season. Timestamps: Located In Milwaukee, WI   Playing career (want to hear your story) (1:10) 4 school experience BS in Kinesiology & Exercise Science from Central Christian College of Kansas Driveline experience (3:57)   Facility vs College (10:30) Benefits of working at a Facility There are die hard facility coaches and die hard college coaches (Want to hear your opinion)?   Programming Style: Plyos, medballs, or core velocity (we will both go into detail our thoughts) overall eval process? (20:46) explain the overall logical reason behind this (26:52) More emphasis towards lower half? (39:16) Custom programs at BRX, how do you pump athletes in and out of the facility (30:00)   Programming connecting between you and the strength coaches Process? (44:35) How does the facility work within the style Creating adaptations towards the athlete that coincide with each other   Future of player development? (50:27)   Closing

Welcome back to Season 3 of the Pretty Happy Podcast! "Keeping your word is the most impactful thing you can do" - Brett Eaton This week Ashley is joined by motivational speaker, Brett Eaton! Brett Eaton is a Life Optimization Coach, speaker, author, owner and founder of The Better You Blueprint Coaching Program, and co-host of the podcast The Better You Blueprint Podcast.Brett Received his Bachelor's Degree in Kinesiology-Exercise Science, and has worked with clients all over the world, through training and now coaching for over 15 years. He has spoken at events and to companies all over the country, motivating and inspiring people to optimize their productivity, routines, habits, and overall fulfillment.Brett believes life is meant to be played on offense, not defense. His goal is to help as many people as he can, play offense in their life by creating a life they are excited for. Brett's super power is helping men and women identify and prioritize their professional goals and align them with your personal interests to create the life they truly want.Key points in this episode: - How to develop a winners mindset - There are lessons in losses but also lessons in the wins- Tips on how to win the day - Energy is a CHOICE! - Increase your self-awareness Follow Brett here: https://www.instagram.com/bretteaton_/https://www.motivatedbybrett.com

Today we get to speak with Fritz Colcol, He is a rising businessman based in Chicago and the owner of restaurants, a digital marketing and tech company and the co owner of an apparel brand. He is also a professional athlete for Men's Physique in the IPE League and bagged the "Mr. Illinois 2016" title. Back in college, he took the bold decision to switch majors from Computer Engineering to Kinesiology Exercise Science upon realizing his passion for fitness. While finishing his degree, he incorporated his love for fitness into his Instagram platform. He then proceeded to work for a top health and wellness startup in Silicon Valley. As its Chief Marketing Officer, he helped the company generate seven figure in only 6 months. He shares extensive knowledge through his Instagram @fritzlifestyle, several podcasts, and speaking engagements. Furthermore, he has also been featured in Forbes, Thrive Global, and Inc. Magazine, among others. Today, Fritz Colcol (@fritzlifestyle) has helped hundreds of entrepreneurs and businesses leverage their social media presence and transform their online presence into revenue. By positioning their social media presence strategically and through the power of engaging with followers, he helps entrepreneurs establish a large business network and become a rising authority in their respective industries. Our Guest Fritz Colcol LinkedIn : linkedin.com/in/fritzlifestyle Twitter : FritzLifestyle Hacks to Take Away Fritz shared about having the mentality of an entrepreneur without knowing that word entrepreneurs. In this episode he talks about motivations for the things that he's currently doing. He shared about how he came up with this idea of a cuisine called sushi donut. And went viral on NBC news. He started building multiple different Instagram accounts were at constantly monetize that by shouting out fitness brands. Opportunity is just endless. So in terms of tips and strategies, if you are just trying to monetize your personal brand and your business sprint, just have a clear path of message. “I'm inspiring and motivating hundreds if not 1000s of people every single day.” - Fritz --- Send in a voice message: https://anchor.fm/hacksandhobbies/message Support this podcast: https://anchor.fm/hacksandhobbies/support

Luke is an online fitness and lifestyle coach to men who are ready to transform their physique, energy, confidence, and show up in their life, relationships, and business to their greatest potential. Graduating with a degree in Kinesiology Exercise Science, I've spent over a decade in the fitness industry.  He has done everything from corrective exercise with Olympic athletes, performance work with world champions MMA fighters, and have helped high-performing entrepreneurs & men create lasting lifestyle and physique change by integrating scientifically proven and minimal effective dose exercise, nutrition, and lifestyle strategies into their life. He is the Founder of the Live Great Lifestyle and Lean Body Method. Luke is the Host of the Live Great Lifestyle Podcast In this episode we discuss: Common misconceptions in fitness. How to combat misinformation. How to really lose weight. How to deal with binge eating. How to create more activity in your day. The Lean Body Method. How to enjoy the process to getting healthy and living great. Watch on Youtube: https://youtu.be/QOIZK7uTqa0 Luke DePronWebsite: https://livegreatlifestyle.com/ (https://livegreatlifestyle.com/) Instagram: https://www.instagram.com/livegreatlifestyle/ (https://www.instagram.com/livegreatlifestyle/) I want to welcome you to The Conqueror Approach. A podcast on a Journey of Self-Mastery! My mission that I am dedicating the rest of my life to is to spread the principles of self-mastery, helping others improve their quality of life, achieve their highest potential, and let their gifts be received by the world, while combating mental health issues and suicide This journey is not about me teaching you how to master yourself necessarily because I am on this life-long journey of mastery as well. I want to invite you to take this journey with me to develop our mind, body, spirit, financial literacy, and to allow our gifts to be received by the world. It is not about the destination of conquering a given aspect of our lives, it is about who we become on this journey of life that we are all on. We all have a voice that will make an impact on this world if we let it and I want to empower others to find their voice and achieve what is planted in their heart. Join me on the Journey of self-mastery to cultivate all aspects of our life to allow us to be the highest expression of ourselves and to let our light shine on this world! Let's connect and CONQUER! Download! Subscribe to this Podcast Leave a Review! Check me out on ALL Platforms: https://flow.page/moussamikhail Follow me on IG: @MoussaMikhail https://www.instagram.com/moussamikhail/

Hardworker, Resillient and Kind Hearted, Angelika was born and raised on the island of O’ahu to Filipino Immigrants. Grew up specifically in Waipahu, where she was surrounded by the majority of the Filipino community. Recently graduated from Pacific Lutheran University in Tacoma, WA with a B.S in Kinesiology - Exercise Science, with a minor in Biology where she was involved in club organizations like Nā Hoaloha O Hawai’i, Asian Pacific Islander Student Association and the Northwest Filipino-American Student Association and held executive positions. Sge never had an interest in my culture and its rich history until she had left home and attended college. ‘Till this day, She continue to strive and learn more about myself, my family and the history about my fellow Filipino community with hopes of reclaiming my own narrative and the stories of others as well. Mental Health Kwentuhan, "Lets Talk About Filipino Values" https://www.youtube.com/watch?v=XaqPio5M23g ABOUT: Reclaiming Filipinx Identity is a platform that not only amplifies voices of Filipinos in Hawai'i but is also a platform that serves to create stories that seeks to create sustainable outlets that showcases our cultures, contextualizes Filipinx narratives and prompts dialogues. Our conversation speak to diverse experiences, identities and talents that are often overlooked, supressed or erased. By building connections between community members with those in the diaspora, and homeland, we hope to foster the next revolutionaries across the industries. SUBSCRIBE for more! https://tinyurl.com/subscribeRFI Be part of the Filipinx Mental Health discussion video: https://forms.gle/j6Y7r1wAKiKY5LJt5 Support Reclaiming Filipinx Identity on Anchor Fm by donating to keep the platform from creating more content for you! anchor.fm/filipinxidentity/support Listen to our podcast episode on Spotify and Apple Podcast at Reclaiming Filipinx Identity and hear the narratives of different Filipino from and out in Hawaii. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/reclaiminfilipinxidentity/message Support this podcast: https://anchor.fm/reclaiminfilipinxidentity/support

Erik Marthaler, the owner of LATERAL FITNESS, will be joining me in today's episode. He has over 21 years of experience in the fitness world. He has a Bachelors of Science degree with a focus on Kinesiology: Exercise Science and Fitness from Illinois State University. As an elite athlete, Erik has qualified for the Team USA Triathlete and Duathlete team since 2009, has multiple podium wins as a multisport athlete, and is a 2013 Mid-East Regional Duathlete Champion. Erik shares why fitness is so important to his life, what it takes to be a duathlete and triathlete and how he finds time to create art in his free time. In addition, he will unpack misconceptions of fitness and nutrition. If you are a busy corporate executive, lawyer or entrepreneur, looking to manage your time wisely, and reduce stress, then I have a program specially designed for you. Enhance your life, and fill out a quick application at www.livewellenhanceyou.com/workwithme. Once you hit submit we will hop on a call and see if we will be a good match. Let's start making more time for you! Find the full show notes at: https://www.livewellenhanceyou.com/podcast/unpack-misconceptions-of-fitness-and-nutrition

A top collegiate player at the University of Houston, Eleni Kordolaimi, went on to play professionally. She earned her degree in Kinesiology/Exercise Science, and for such a young person, she has an amazing grasp of what is need for tennis training and skill development. Originally from Greece Eleni currently coaches in Belgium and is enjoying her time helping players reach their dreams. Eleni dives into the importance of strength and speed in the development of players.

This week, I had the honor of being joined by one of my best friends Dr. Brent Young. Brent and I met while attending the University of Connecticut together where he was pursuing a degree in Kinesiology/Exercise Science, was the head bouncer on the campus bar, and the president of our fraternity. Since then, he has gone on to graduate with his Doctor of Chiropractic degree from the best Chiro school in the country, Palmer College of Chiropractic West Campus, where he graduated #2 in his class. This episode is a change of pace, as it was only the second episode I have ever recorded in person with my guest in the history of the show. In our conversation, as we sipped on glasses of fine cabernet, we discussed everything from the chiropractic field, memories we shared together in college, how working in social environments has helped us become successful in life, role models, and so much more. To connect with Brent, follow him on IG @brentkidyoung

Chidi Enyia is in his 23rd year coaching and currently the Founder/Owner of Enyia Performance, LLC providing coaching and consulting services for athletes and organizations of all levels across a wide variety of sports. Before arriving in Phoenix, he spent 5 years (one as volunteer and 4 as Men’s & Women’s sprints, hurdles and relays coach) at Southern Illinois University in Carbondale, Illinois. Prior to that he was the Boy’s & Girl’s sprints, relays and jumps coach at Lincoln-Way East High School in Frankfort, IL and the Founder/Head Coach for USATF/AAU-affiliated Flight Track Club coaching all sprints, hurdles, relays, horizontal jumps and mid distance events. Enyia obtained a BSc in General Art from Illinois State University and a MSEd in Kinesiology/Exercise Science with a research focus on Post-Activation Potentiation from Southern Illinois University, Carbondale.    Topics Covered: Chidi’s background in team sports and track and field as an athlete and coach Components of the track and field technical model, acceleration and max velocity Pattern recognition across sports, unifying factors/qualities/positions The continuum between acceleration and max velocity Does acceleration need to be coached differently for team sports athletes Max velocity work for team sports athletes, speed reserve, speed specificity The utility of running-based drills Accounting for change of direction work  “Conditioning” with a speed bias   Links of Interest: Chidi’s Twitter Chidi’s Instagram Chidi’s Linkedin

Our tribute to outstanding teacher/coaches episode, in which we feature two individuals who are making a difference in young people’s lives and helping during this incredibly difficult time of transitions in high school and college. We go from coast to coast to catch up with them virtually and pick their brains about best practices and inspiration (Florida to California). First, CJ Albertson has a number of accolades in his personal running career, but perhaps the ones he is proudest of are from his home town in Fresno, where he continues to coach or run almost every distance event available. He is Clovis Community College's head Cross Country and Track coach, and in this episode shares his experience transitioning to coaching and teaching- as well as how current pandemic has effected both and young runners, as well as what we can do. His positive attitude and competitiveness shine through, which is how this Clovis Community College track/cross country coach took 7th place in the US Olympic Trials this past February, and earned him a world record for the indoor marathon. He set the indoor marathon record April 13, 2019 in New York, completing 211 laps around the 200-meter track at The Armory's New Balance Track & Field Center in 2 hours 17 minutes 59.4 seconds. CJ is a tenacious in all he does, including academics. Not only a trainer and coach, he now dons the title of professor, teaching in his field of Health and Science at the community college level. He shares some of the advice he has gathered about maintaining balance as a student athlete, and finding ones fullest potential as a runner. Lastly, we should note that Albertson has been signed over the past weeks by Brooks Running, which will allow him to continue his training as a professional athlete and Olympic hopeful well into the future! Second, another amazing engaged teacher/coach, Adriane Wunderlich continually uses her position as an educator to reach out to potential athletes and educate with body-mind-spirit holistically. Adriane attended Indiana State University as an undergrad, where she ran varsity track and cross country, and went on to obtain her MA in Kinesiology & Exercise Science from Indiana State. She was called to move south, and went on to coach at both St. Leo University and Texas A&M University in assistant coaching roles. Currently she is at Tampa Catholic High School, as head Cross country and Track coach for both men's and women's teams, and has been there for the past 3 years. Overall, she explains how experience is the best teacher, and how suffering can be a great teacher, particularly when distance runners push themselves to serve a higher good, team or reflection. Why so diversely engaged with students? She wanted this to be a part of her legacy and career. Because of this commitment, she returned to school to obtain her masters degree in theology, hoping to make her impact on youth more than just athletics, and be able to use faith as a jumping off point in both her teaching in the classroom and coaching on the field. Adriane shares why this time is especially difficult for some of her runners and the track team she was rebuilding, but also the creative ways in which students are coping. She also talks about the multitude of ways that the high school is honoring seniors and giving them a place to feel the weight of their accomplishments and culmination of the right of passage to college for so many. Links shared for young runners to explore teams, colleges and training: https://directathletics.com https://www.tfrrs.org Follow us or send us a message @RunningAnthropologist on FB or Instagram, and see all our episodes' blog/photos/information at www.runninganthropologist.com

Dr. Erik Reis is an international speaker and educator, with over 6 years of clinical experience as a Doctor of Chiropractic and board-certified Functional Neurologist, working with some of the most complex neurological and metabolic conditions throughout the world. He received his Doctorate in Chiropractic from Northwestern Health Sciences University and graduated from the University of Minnesota with his Bachelor of Science degree in Kinesiology/Exercise Science. He currently holds a diplomate in Functional Neurology from the American Chiropractic Neurology Board, an accredited agency within the American Chiropractic Association. He believes the connection between optimal neurological function and nutritional status is essential to understanding how to fully maximize brain function and cognitive performance, which is why SHIFT takes a multifaceted approach to working with businesses and employees to optimize workplace productivity and employee engagement by implementing simple solutions and habits that integrate neuroscience, functional nutrition, mindfulness, and holistic coaching practices.www.shifttogreat.com episode brought to you by: The Functional Neurology Center  

What's up, Atlanta?  Today's episode features Lily Collins of The Daily Pilates.  In 2015, The Daily was created by Lily Collins, a Pilates enthusiast. With a Kinesiology/Exercise Science degree and extensive background in physical therapy and chiropractic care, she has cultivated a more balanced approach to exercise. Her signature workouts are a result of this and years of experience in athletics, dance and fitness, uniquely fusing traditional Pilates with dynamic strength training. The Daily is a boutique Pilates and High Intensity Interval Training fitness studio located in West Midtown and Inman Park. With a modern, balanced approach to exercise, we offer a variety of science based classes to customize your unique fitness plan. The secret of success is found in our daily routine and we make it our mission to inspire and motivate our clients to practice wellness each day, inside and outside the studio for maximum results. Reach out to Lily: Via website: http://www.doitonthedaily.com/ Via Instagram: @thedailypilates & @lilydawson

How Zack Bartell launched his first small business, SoCal Powrlifting, at age 20. Zack shares his journey as a young entrepreneur. Zack played sports in High School, and studied Kinesiology & Exercise Science in college. He shares his early experiences and how his passion for power lifting developed. Henry Lopez is a serial entrepreneur, small business coach, and the host of this episode of The How of Business show – dedicated to helping you start, run and grow your small business. (TheHowOfBusiness.com)

I am joined by Dr. Erik Reis to discuss his company, Shift, and how to bolster productivity and employee engagement.Dr. Erik's Bio: "Dr. Erik Reis is an international speaker and educator, with over 6 years of clinical experience as a Doctor of Chiropractic and board-certified Functional Neurologist, working with some of the most complex neurological and metabolic conditions throughout the world. He received his Doctorate in Chiropractic from Northwestern Health Sciences University and graduated from the University of Minnesota with his Bachelor of Science degree in Kinesiology/Exercise Science. He currently holds a diplomate in Functional Neurology from the American Chiropractic Neurology Board, an accredited agency within the American Chiropractic Association.Dr. Reis believes the connection between optimal neurological function and nutritional status is essential to understanding how to fully maximize brain function and cognitive performance, which is why SHIFT takes a multifaceted approach to working with businesses and employees to optimize workplace productivity and employee engagement by implementing simple solutions and habits that integrate neuroscience, functional nutrition, mindfulness, and holistic coaching practices."Website: http://www.shifttogreat.comLinkedIn: https://www.linkedin.com/in/drerikreis/Facebook: https://www.facebook.com/SHIFTToGreat/

In this episode, get a Spartan Race Recap for the NJ Beast.  SGX Jono Blodgett is on to give a complete summary of the race and how to train for this this one in the future.   In our research review, I discuss interval training.  Specifically we review a study that looks at different methods for comparing the best way to determine how long you should rest between sprints.  The results were a little surprising to me.   And finally in our coaches's corner, I have on SGX Coach and Wordworker, Sam Slosman.  Sam has his Bachelors degree from Fresno State, in Kinesiology: Exercise Science. He ran his first race in 2015 and fell in love with the sport instantly. He has dedicated his life to figuring out the most efficient way to conquer any obstacle in your life. Sam also loves to test his mind and body both physical and mentally by completing Endurance events that last from 4hr to 12hrs.  Sam is a Spartan Obstacle Specialist, specializes in functional training, and a skilled woodworker.   Sam reviews how he sets up in OCR training program.  He discusses in great detail how he organizes his different workouts from endurance training, strength work, and skill development.  He discusses some of his favorite strategies for helping his clients better prep for the unknown element in racing to help them better prepare for anything they might face.  Sam explains how he sets up his obstacles in his programs for a more race stimulated workout.  And finally he gives some tips in case you want to try and build some of your own obstacles.   All that and more in this episode.     Complete show notes:  www.ocrunderground.com/episode-32  

Kristen Scott is a Niche Specialist and Marketing/Branding Consultant helping people find their FIT in Business. For over a decade, Kristen Scott has been an entrepreneur and network marketer. Over the years, Kristen has used her degrees in Psychology and Kinesiology (Exercise Science), as well as lots of research, personal development, and studying successful people, to build thriving businesses. Kristen has always gravitated toward "Attraction Marketing" - even before there was such a thing! After years of interacting with other small business owners and network marketers via networking groups, conferences, social media, and of course building her own teams, Kristen has come to see a growing need to share what she knows with others looking to build a business in a way that is not only effective, but also authentic and personalized. "After over a decade as an entrepreneur, I am sharing what I've learned so that others can create a lifestyle and income that's the perfect ‘fit' for them. I found my ‘FIT' as an entrepreneur and designed my BizFit Program so others can do the same. I created BizFit to help YOU Find YOUR Fit by helping you design a business model that takes your expertise and interests into account while also increasing your immediate income and long term success via targeted and optimized marketing as well as a passive/residual income stream that is not reliant on outside sources." - Kristen Scott Wellness Tip Everything starts with YOU taking personal responsibility for your life. Links mentioned Team Beachbody Start With Why by Simon Sinek Eric Schmidt - Everyone needs a coach Contact information Kristen Scott Coach Kristen Coach Kristen Fitness Free Niche Fit Tool Kristen Scott on Facebook Kristen's - Coming Clean about Building my Beachbody Business in 2016 Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

Kristen Scott is a Niche Specialist and Marketing/Branding Consultant helping people find their FIT in Business. For over a decade, Kristen Scott has been an entrepreneur and network marketer. Over the years, Kristen has used her degrees in Psychology and Kinesiology (Exercise Science), as well as lots of research, personal development, and studying successful people, to build thriving businesses. Kristen has always gravitated toward "Attraction Marketing" - even before there was such a thing! After years of interacting with other small business owners and network marketers via networking groups, conferences, social media, and of course building her own teams, Kristen has come to see a growing need to share what she knows with others looking to build a business in a way that is not only effective, but also authentic and personalized. "After over a decade as an entrepreneur, I am sharing what I’ve learned so that others can create a lifestyle and income that’s the perfect ‘fit’ for them. I found my ‘FIT’ as an entrepreneur and designed my BizFit Program so others can do the same. I created BizFit to help YOU Find YOUR Fit by helping you design a business model that takes your expertise and interests into account while also increasing your immediate income and long term success via targeted and optimized marketing as well as a passive/residual income stream that is not reliant on outside sources." - Kristen Scott Wellness Tip Everything starts with YOU taking personal responsibility for your life. Links mentioned Team Beachbody Start With Why by Simon Sinek Eric Schmidt - Everyone needs a coach Contact information Kristen Scott Coach Kristen Coach Kristen Fitness Free Niche Fit Tool Kristen Scott on Facebook Kristen’s - Coming Clean about Building my Beachbody Business in 2016 Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

Michael talks about fitness success via his Community Service Paradigm. He is a nationally recognized and influential figure in the world of fitness and exercise. He holds a Bachelors and Masters degree in Kinesiology – Exercise Science and Exercise Physiology

On this episode of TWOIS Ray & Jason discuss the Holistic approach to food and medicine with Dr. Bright.Dr. Brandon Bright was born and raised in Newport Beach, CA. He finished his BS in Kinesiology Exercise Science at Cal State Long Beach with further studies in Physical Therapy. During this time he worked with one of the top Kinesiologists in the country Chuck Pechin, working on professional and Olympic athletes for over 9 years. During this time he was also completing his MS in Acupuncture Oriental Medicine and Herbology from Southern California University of Health Science. Towards the end of his last year at SCUHS he went to Taiwan for a month to study in the hospitals under multiple different practitioners in multiple fields of Eastern Medicine. He furthered his education in Eastern Medicine by completing the Doctorate program from Pacific College of Oriental Medicine. He has also completed many different certification programs in Functional Medicine, Eastern and Western Nutrition, Hypnotherapy, Neuro Linguistic Programming (NLP), Neuro Emotional Technique (NET), Emotional Freedom Technique (EFT), Namburdipads Allergy Elimination Technique (NAET), Applied Kinesiology (AK), and KT and Rock tape certifications 1,2, and 3. He has written over 8 books on holistic health as well as producing and filming The Holistic Approach with Doctor Bright which you can find on Roku, Hulu, Amazon Prime, and many other internet based platforms.My vision is to be a public figure that touts the benefits of Holistic Medicine through my social media platforms, my TV show, podcast, youtube channel, blogs, ect.. I want to open integrative clinics that have doctors from different backgrounds that work synergistically for the best possible treatment for the patient.Website: https://holisticdrbright.com/IG: HolisticDrBright