Slay Out Loud

For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For the woman who doesn't feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.On this TRANSFORMATIONAL journey you will:- FREE Yourself from your past - SHIFT your Mindset- REFRAME your THOUGHTS- STEP into the Woman you are DESTINED to become- Build CONFIDENCE- Embrace FEMININITY- LOVE yourself- Take ALIGNED ACTION- BUILD a LEGACY worth Leaving Behind-DREAM BIGYour HARD season doesn't have to be in VAIN. Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams; a life full of effervescence, joy and limitless possibilities...like a glass of champagne! We've got work to do Girl... It's time to RISE! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. | Follow on Instagram | Join the Free Virtual Community | Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Today's episode might ruffle some feathers. We talk so much here on this about filling our own cups, about self care and the whole self care movement is such a buzzword topic right now. Yes, it can be a bubble bath, it can be a walk in the woods, it can be fueling your body with nutrient dense foods, but it's also doing the deep, healing work and so much more. Tune into to today's episode of And She Rises with Grit & Gratitude with an open heart and an open mind. We are on a journey of healing and sometimes, that requires us to do some hard work. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to buy Jer a monthly cup of coffee Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

it's time to reignite that inner flame, even when you're feeling burnt out and overwhelmed. We get it; life can be a whirlwind, but don't let that extinguish your dreams. Tune into today's episode of And She Rises...With Grit & Gratitude to hear why you need to start, even when the path ahead seems uncertain. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to buy Jer a monthly cup of coffee Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Welcome to another fiery episode the And She Rises...With Grit & Gratitude podcast! Today, we're delving deep into a topic that's  the essence of what drives us and shapes our journey through life. We're coming atcha today with love, passion, and a burning desire to help you find purpose in the fragility of life.We've all experienced the sudden loss of loved ones, and it's during those moments of grief that we yearn for meaning and purpose. For Jerakah, this grief ignited a fierce determination to help women like you lead intentional, purposeful, and joyful lives.But first, let's explore how we arrived at this point where our self-worth is often tethered to our careers. Have you ever noticed that when someone asks, "What do you do?" our minds instinctively jump to our jobs? You're not alone in this. We've been conditioned to believe that our careers define us, but it's time to challenge that notion and flip the script. In a world obsessed with the 9-5 grind, hustle culture and societal standards, we've sacrificed our well-being, relationships, and dreams to chase an elusive "American Dream." But what about YOUR dream?I've been in that rat race, appearing to have it all together while crumbling inside. It took a toll on my physical, mental, emotional and spiritual health, relationships, and happiness. If you're struggling to define what you want in life, stay tuned because we're about to uncover three crucial reasons behind this dilemma.Join us on this journey of self-discovery, and together, we'll navigate the path to a more intentional, purposeful, and joyful life.Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to buy Jer a monthly cup of coffee Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

In this episode, you'll: ✨ Discover powerful strategies to break free from that hamster wheel and regain your sense of purpose. ✨ Dive deep into the importance of self-compassion, self-care, and acknowledging your own worth. ✨ Learn how to set achievable, meaningful goals that align with your true desires.So, if you're a woman who's been battling those overwhelming feelings, struggling to see progress in your life, and yearning for a way out, this episode is your lifeline. I'm here to remind you that your dreams are worth pursuing, and it's never too late to reclaim your purpose.Get ready for a heart-to-heart conversation that will leave you inspired, moved, and ready to take that first step toward breaking free from the hamster wheel. Because you deserve to live an abundant life that's rich with meaning and fulfillment.

In today's empowering episode of And She Rises...with Grit & Gratitude, we're diving deep into the world of women who sometimes feel like they're drowning in the sea of life's demands. You know the feeling – overwhelmed, stuck, and wondering if those big dreams are just too far out of reach.Well...that ends today! I'm here to tell you that those dreams are not only possible but absolutely achievable. In this episode, I'm shedding light on the tried-and-true strategies to help you navigate your own unique journey towards your goals, all while keeping it real and relatable.In this episode, we'll:✨ Share relatable stories that prove you're not alone in your journey (we're in this TOGETHER girlfriend!). ✨ Offer practical, down-to-earth advice for making progress, no matter where you're starting. ✨ Uncover the power of self-compassion and celebrating small wins along the way. ✨ Dive into the secret sauce of setting achievable goals and making them your reality.So, if you're a woman who's been feeling a bit overwhelmed and stuck lately, but you're ready to break free from those chains and take your next steps on your path to greatness, this episode is your guiding star. It's time to turn those dreams into reality.Tune in, link arms with me, and let's embark on this journey together. Because it's time for you to take your power back

How often do you know that you want to do something, but you just sit on it? In today's episode we are talking about what to do when getting started feels overwhelming. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to buy Jer a monthly cup of coffee Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

I know I can't be the only one who has: - counted themselves out before they started- downplayed their gifts- felt unqualified to lead even with evidence to prove otherwiseIn this episode we talk about:- becoming a mirror of possibility- stepping fully into our purpose- boldly claiming our gifts- rising upIt's a new era! Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to buy Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

Hey girl! Welcome to Grit & Gratitude. The podcast for women who are ready rise out of the ashes of her past and step forward into a life of intention, purpose and joy. My name is jerakah and until recently I felt so trapped by grief. I was feeling guilty for wanting to move forward, knowing the memories I would leave behind. Here on this podcast, I don't want to ONLY talk about grief. Yes, it's a mountain in my story but it's not the whole story. Grief isn't where my story ends. And it doesn't have to be where yours ends either. Together we will fan the flames of our inner fires as we fill our days doing the things that bring us joy. Our days here are numbered girlfriend and we don't know the count. So let's live with intention, lead with gratitude and go all in. You ready? Let's go! Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

If you're anything like me and you've fallen victim to the perfection trap and you've let the fear of not getting it right and not getting it perfect out the gate stop you from even trying, then this episode is for you. This month in The CULTIVATE Collective (which is my membership community), we are focusing on presence and progress and letting go of the weight of perfection. And honestly, this couldn't have come at a better time. I've let the fear of not being able to have the perfectly curated podcast stop me from showing up in this space. I've let the fear of being a beginner stop me from signing up for something huge I've wanted to do and from starting something that has been on my heart. Tune in to find out how I am dancing with the fear and bringing Lizzo's Big Energy into my life! Quotes from this episode:"It will be hard but compared to my baby dying in my arms, this is nothing. So I'm doing all the things I want to do in life because this is only one I'll ever get."Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

In today's episode, we are chatting about commitment and purpose and defining success. I tell you the one thing that is needed to be successful and I share some real time examples of how I am recommitting to myself in this season of life. Tune in to hear:- how to define success for you- what is needed to be successful- commitment vs challengeand MORE! Looking for a community to plug into that just gets it? A place to feel like you belong and there is no judgement? Text the word CULTIVATE to 607-364-8560 for more information on the community for women! Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

This is for sure a come with me, let's figure this out together space and today we are talking about how things don't have to be perfect, will never be perfect and how we can move forward knowing that. I almost didn't upload this episode (tune in to find out why) but what I'm learning is that showing up imperfectly is better than not showing up at all. If you are struggling with an ALL or NOTHING mentality, tune into this episode. Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

We've all heard the saying "You can't pour from an empty cup" but I want to take it one step further and say Don't pour from your cup AT ALL! Tune in to hear why! If you're feeling tired, burned out, like you can never get ahead or have any time for yourself, THIS IS FOR YOU. Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

I am pulling back the curtain and sharing with you exactly how I reset every month. Tune in to hear my 4 step process on how I reset every single month. We go over:Wins from FebruaryIntentions for MarchJournal Prompts & A fool-proof way to get you in the best of moods every morning. Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.Purpose and Profit Club Stop dreaming and start doing. The place for social entrepreneurs and nonprofit leaders. Listen on: Apple Podcasts SpotifyLooking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

In today's pep talk, Jerakah asks 5 questions that will call you out and call you up. If you are up for the challenge, tune in with an open mind and an open heart. Let's get to work! Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

Collectively, we are all going THROUGH IT right now. This episode is a mix of a Pep Talk and Tough Love and a whole lot of grace. So many things are out of our control right now, but it's time to regain our power back. Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

The days are getting longer (thank you sweet baby Jesus), but if you are like me and tend to get the winter blues, tune into today's PEP TALK as I reveal the 4 things I am doing this year to keep those symptoms at bay. Grab the pre-order of my brand new book Unsung Lullabies Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

Being called resilient is meant to be a compliment, but is it really? Does resiliency cause us to hide from owning our mess and stop us from healing? In today's PEP TALK, we discuss this and more. Tune into hear:* Rip off the bandaid and start healing* A story on bullying* how being called resilient isn't really a compliment* taking accountability for the role you play in your lifeThe doors to the brand new membership CULTIVATE are now open. Text the word CULTIVATE to (607)364-8560 for details. Grab the Pre-order copy of my brand new book Unsung LullabiesJoin the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

The month of January (particularly this past week) is incredibly heavy and the epitome of navigating grief and gratitude in real time. If you're finding yourself in the fire, overwhelmed with anxiety, alone and without solid female relationships, this episode is for you. Mean girl mentality is out. In 2023, we are cultivating female relationships. Join the Lead with Your Heart MasterclassJoin the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

Today's pep talk is about what's holding you back from the life that you're desiring to live. This is going to hit home especially if you are a woman in business, but can be most definitely applied to every day life as well! Join the waiting list for my brand new bookJoin the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

If you're living life on autopilot and wondering why things aren't just happening for you, you'll want to tune into today's episode. We talk about:What living with intention isSelf-ExpansionThings you can do today to start living with intentionJoin the waitlist for my brand new book Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

Whew! This is a firery episode, but this was on my heart and I had to share with you today! If you are wanting to change your life tune in to hear the 5 words that will get you there. Join the waitlist for the next book coming out soon! Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

It's the second week of January and there is a good chance that you are feeling like you already messed up, or that you aren't prepared as you would like to accomplish the resoultions you set for yourself. Well friend, you are going to want to tune into todday's episode to hear:The mindset shift that you need for when you are feeling like you already failed The mantra you can use to combat the overwhelm of the "new year, new me" mindsetJoin the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

It's the most wonderful time of the year, right? Well for some, it can be the most heavy time of the year. So many of us are literally suffering in silence because we don't want to burden those around us. The grief is heavy and can be unbearable at times. In this episode, I am sharing real-time emotions as we are just days out from the hardest month of the year for myself in hopes to normalize the conversation, give you hope and to let you know that you are not alone, not even in your grief. If you are grieving this holiday season, I encourage you to press play. Know someone who is grieving this holiday season? Send them this episode ASAP. Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

It's been 30 days (did you read this like the beginning of titanic “it's been 84 years?) off of social media and I've been transformed. I am completely blown away by how much has CHANGED since I've been in a DND detox. In todays episode I am sharing my biggest takeaways from being off of social media and my plan moving forward. If you're feeling extremely anxious/overwhelmed/burnt out you will want to listen to this! Join the 2022 Vision Board Workshop here or get in on the BRAND NEW membership community and get the workshop as an added BONUS!Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

This may be one of the most vulenerable episdoes I've ever recorded and unlike any other episode you will find her. If you are wanting to show up as who you are right now and the woman you are desiring to be but your past keeps trying to hold you back, or you're worried about what people who "knew you when" might think, this episode is for you. You're not alone in this, and you have the permission to do what feels comfortable for you. You don't owe anyone an explantiaon for the things you do or don't do. I can't wait to hear what you think about this episode. Now let's go release some sh*t!Join the 2022 LIVE Vision Board WorkshopIf you vibed with this episode, you are going to want to jump into the & She Rises... Community and Membership! Come heal your sisterhood wounds and link arms with other women just like you who are ready to release their past and rise from the ashes into the woman she is destined to become. Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

Keeping up with the holiday theme of giving gifts, I wanted to chat today about this concept of giving flowers to those who mean the most to you while they are still here. Often times, we only think of the impact people have had on our lives after they are no longer here with us. So I want to challenge to share that impact with them now while they are still here to hear it! /////////////////////////////////////////////////////////Introducing: & She Rises... You can read all about the brand new community and membership here. Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

What does the month of December, gift giving, self confidence and Olivia Pope all have in common? You'll have to tune in to find out! Mentioned in the show: Jerakah's book on Amazon: 20 Gifts of Gratitude: A Guide to Gratefulness      Interview: Interview on the Start Scared Podcast with Chrysty LockhartJoin the waiting list and be the first to know when the new book comes out (get a sneak peak at the title, the cover & Pre-Order) ---> HEREJoin the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

Today's Pep Talk is coming in HOOOOOT.  It's the time of year where so many people throw in the towel claiming they will get back on track in the New Year. Maybe you do this. But today, I want to challenge you to dig deep and think about who you want to be and how you want to feel one year from now? Are you making excuses, or reasons to invest in yourself? Tune in to have a fire lit underneath you!  Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

How is it Thanksgiving Day (in the US) already? There is a shift upon us friend. Perhaps you can hear it in my voice. Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

It's been one week since being off of social media and the amount of clarity I have had has been absolutely mind blowing! I can't wait to share it all with you. I still don't know how long I am going to be off of social, but in this episode I am sharing some of the powerful shifts I've had and the future I see for this community here. Tune in, Girl, because we are just getting started. While I am off of social media: TEXT me the headphone emoji to (607)364-8560 to join the text fam! I share weekly & real time inspiration and it's so cool that you can text me back! EMAIL me. No seriously, I have been checking my email a LOT more now that I am not aimlessly scrolling, so (please) email me and keep me company. What have I missed? Fill me in! info@jerakahheady.comREADY to take a break from social media too? I'd love to chat with you about it! Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

Yes, you read that right. I have stepped away from social media. For how long? I have no idea. But what I do know is that I have not been fully present in my life and business and the reality of that is that I needed to get rid of distractions. And social media, is a distraction. In today's episode, I talk about what led me to this decision as well as my intention during this time away. I'd love to hear what you think, so you can email me info@jerakahheady.com or text me "it's time to get present where my feet are!" (607)364-8560. Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook | Want to support the show? Click here to by Jer a monthly cup of coffee Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo

This morning I was going through it. Questioning everything. My business, this podcast, if any of it even matters. I found myself spiraling into the abyss of not being good enough, not making an impact, not knowing if I should keep going. Limiting beliefs are sneaky and no matter how successful you become, you will always have a moment when you come face to face with these limiting beliefs. But what you do with them is the difference between not even trying and using them as fuel to keep going. Tune into to today's episode on how I combat limiting beliefs with they arise. 

In today's episode I am out on a Hot Mom Gratitude Walk (if you don't follow me on Instagram, you have NO IDEA what I am talking about) and this concept of trusting your gut kept coming to mind. I don't usually record episodes while I am out on a walk, so pardon the noise (miscellaneous car, tractor, etc) but I felt really led to share this message in real time. If you are struggling to trust your gut, there is one thing that I think you should do. Tune in to find out what that thing is. ////////////////////////////////////////Interested in working with me 1-on-1? Send me a message via text or DM and let's chat about how I can best serve you! 

Today's coffee chat is with my friend and Youtube Guru Meredith Marsh. In our conversation Meredith talks candidly about overcoming a small town mindset and building a wildly successful job on the internet as a content creator. Tune in to hear about how Meredith overcame the fear of someone in the grocery store recognizing her and the mindset needed to withstand internet trolls. Meredith Marsh is a YouTube creator, blogger, and founder of the Video Pursuit Society where content creators hang out online for the support, guidance, and community they need to start and grow a profitable online business with YouTube.Meredith is passionate about helping smart, creative people take ownership of their ideas and become the boss of their own future through online business and content creation! She lives in Upstate New York with her husband and two daughters.Meredith can be found on:TikTok | Instagram | Youtube////////////////////////////////////////////Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls  

In today's episode, my friend Stacy shares with us how to overcome self sabotage, the mindset shifts and healing needed coming out of a toxic relationship and so much more. You can connect with Stacy on Instagram or by joining her Facebook Community and listening to her podcast She Wakes Up. Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click here.Be sure to follow them on Instagram and Facebook as well. Thank you Seneca Sunrise Coffee (Mindi & Jochen) for sponsoring this episode!///////////////////////////////////////////////Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls  

In today's PEP TALK, we are discussing time. We only have so much of it, right? The only way to make the most of the time you have, is to make the most of the time you have. Tune into to hear the tangible action steps you can start today to get a better handle of your time. For the 4-D PDF click here.//////////////////////////////////////////////////Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls  

In honor of Breast Cancer Awareness Month, my dear friend Destinae Nacin joins me today to share her story of battling breast cancer while teaching kindergarten and being a newlywed. Step Sisters:  The Organization that Destinae is involved in and helped her during her journeySponsor Chemo Bags: An Amazon wishlist for the organization to create and distribute Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click here.Be sure to follow them on Instagram and Facebook as well. Thank you Seneca Sunrise Coffee (Mindi & Jochen) for sponsoring this episode!///////////////////////////////////////////////Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls  

When you are exhausted, run-down, stressed out, anxious and sleep-deprived from putting yourself last… how well are you serving your family, work,  or relationships? Probably not very well. In today's episode, we talk about pouring into ourselves first and prioritizing US before anyone else. Sounds a bit selfish right? Tune in to hear why this isn't selfish at all. Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click here. Be sure to follow them on Instagram and Facebook as well. Thank you Seneca Sunrise Coffee (Mindi & Jochen) for sponsoring this episode! /////////////////////////////////////////////////////Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls  

"Expectation is the mother of all frustration." - Antonio BanderasA huge cause of frustration in our lives is simply unrealistic, unmet, or unclear expectations. That's why properly managing expectations matters so much.In today's episode we talk about the expectations we place on ourselves and the expectations we place on others, and the expectations that others have of us. We also discuss how you can effectively communicate with others about the expectations you have of them, to avoid any frustrations or conflict that could arise.Today's episode is Sponsored by Blush Magnolia Boutique. Blush Magnolia is your one stop shop for the latest fashion trends at affordable pricing located in the heart of the Finger Lakes.  To learn more about Blush Magnolia and the amazing opportunity created for the listeners of this show click here. Be sure to follow on Instagram, Facebook, and join the VIP group. Thank You Alyssa & Blush Magnolia for sponsoring this episode! /////////////////////////////////////////////////Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls  

Trigger Warning: Talks of Self Harm, Depression, SuicideIn today's episode, I am joined by my dear friends Brooke & Beth Habberfield. They are identical twins who are both licensed professionals and chat today about mental health awareness, ending the stigma surrounding mental health, suicide awareness and how they got into the field of social work. Brooke and Beth share their perspectives both professionally and personally on mental health. This episode is sponsored by   M.R. Hess Home Works which  is a female funded and operated 501c3 nonprofit that offers peer support services and guidance, primarily surrounding mental health and suicide prevention. Located in Watkins Glen NY, the organization offers support both in person and online. https://www.facebook.com/mrhesshomeworks www.mrhesshomeworks.comResources: Depression symptoms and causes: www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html Statistics on depression for veterans: www.research.va.gov/topics/mentalhealth.cfm Veterans call-center: www.veteranscrisisline.net Veteran woman's call center: https://www.womenshealth.va.gov/ Out of the Darkness walk: http://afsp.org/keukalake988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline), and is now active across the United States.When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.The previous Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis.

Fall is Harvest time here in Upstate New York. Here we are equal parts farming and wine country. This season of winning/harvesting/reaping what was sown really got me thinking about the seasons of life. One year ago today, on October 6, 2021, I planted a seed that I had no idea if it would produce fruit and I talk about the journey of that one decision and how it has changed the trajectory of my life. Tune in to hear my take on Fall, Winter, Spring and Summer. 

Fall is officially upon us. And with the changing of the leaves and the weather comes something else. The holidays are coming! And no matter how you feel about it, the hustle and bustle and busyness of the holiday season will be here before you know it. So, the question is, are you ready for it? If you're anxious about the stress and chaos of the holidays and how it impacts your physical, mental, and emotional health...you still have time to prepare yourself. How would it feel to have harmony through the holidays this year?! Start these  5 things NOW so you are in a more peaceful and harmonious state of mind and life when things get crazy!//////////////////////////////////////////////////////Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It's a 6 week group coaching program where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls  

EPISODE 100!!!! Cue the Champagne (and the tears)! I am so excited for this episode! First of all, thank you for listening to 100 episodes of this show. There are no words to describe the emotions surrounding this episode, but know that I am incredibly grateful. Grateful for you making this show a part of YOUR life. Grateful for you sharing this show with other women who are important to you. I am so grateful. With today's show, I am introducing a new component: COFFEE CHATS. These interviews will be with women who have come out of hard seasons, women who will inspire you with their stories, women who will let you borrow belief from them that if they can do it, you can do it too. Our first Guest on the show is none other than Kacia Ghetmiri.  Kacia is a life enthusiast on a mission to empower ambitious women with the mindset shift and spark they need to take purpose-driven action towards building lives they really freaking love. in this Coffee Chat, Kacia shares her own experience of coming out of a hard season and stepping into the woman she aspires to be. Tune in to hear Kacia answer some never before asked questions on a podcast and gain some insight to one of the best hype-women of all time. To learn more about Kacia, check out the links below:Instagram: Kacia | EmpowerHer | Ghet InvestingEmpowerHer Live Event (Where Jerakah will be a panelist!) ** Use code PANEL to save $$$$ on your ticket!!!

Today's pep talk is the LAST one in the double digits! In this episode, Jerakah shares a reflection of the podcast journey and real time examples of how consistency can open doors of opportunity that you didn't even know existed! Tune in to hear how consistency can change the trajectory of your life. /////////////////////////////////////////////////////This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. My go-to's are: Green juice, Harmony & Pure. You can learn more hereAre you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It's a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls   

Happy Fall! Today is the first official day of Fall and naturally, a time where I am thinking about how I want to show up and end the year (can you even believe that we are approaching the last 90 days of 2022?). In this episode, I am sharing 4 tips that you do in order to reset for Fall and end the year strong. ////////////////////////////////////////////////////Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health. GutPersonal is Founded by a registered dietitian with years of experience healing women's gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.You can Learn more, take your personalized quiz here, or  visit www.gutpersonal.com/jerakah Use code JERAKAH at checkout to save 10% off all one time purchases and 20% off all subscriptions. Thank you GutPersonal for being a Sponsor of this show! Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It's a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls  

Whew! This Pep Talk is coming in hot! There's lots of juicy stuff here because you know me, I get fired up and I can't stop! You are the CEO of your life, but are you living as the CEO? Have you given your power and authority to someone else? In this episode we are talking about creating and taking CEO days and also handing our own business like a true BOSS. This episode is for you, no matter what line of work you do or season of life you are in. Take back your control on your life. //////////////////////////////////////Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It's a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls 

If you're ready to trade in survival mode for a peaceful lifestyle, this episode is for you. We talk old-school courtships, Bridgerton & More! We're closing in on 100 episodes and if you want to enter the giveaway, make sure you follow the steps outlined in the episode for the screenshot challenge!//////////////////////////////////////////////////////This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. My go-to's are: Green juice, Harmony & Pure. You can learn more here  Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It's a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open for October and only 3 spots are available! To secure your spot and to learn more visit here.Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls  

In today's Pep Talk, I am challenging you with the question:What are you willing to let go of in order to make room for what you desire?Is it a past relationship? Is it an emotion? Is it an apology you never received?Tune in to hear more. //////////////////////////////////////////////////////////////////Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It's a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls  

This episode is sharing my thoughts in real time about grief sneaking up on you when you least expect it and how bittersweet today is for me. Listen to be encouraged about navigating the waters of grief and gratitude. This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. My go-to's are: Green juice, Harmony & Pure. You can learn more here Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It's a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls  

This Pep Talk is coming in HOT! Listen, I get it, it's a new month and the holidays are quickly approaching. You need motivation but you don't know how, or nothing that you have tried in the past is working. This is the episode for you. Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health. GutPersonal is Founded by a registered dietitian with years of experience healing women's gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.You can Learn more, take your personalized quiz here, or  visit www.gutpersonal.com/jerakah Use code JERAKAH at checkout to save 10% off all one time purchases and 20% off all subscriptions. Thank you GutPersonal for being a Sponsor of this show!Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It's a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don't know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls Mel Robbins VideoMel Robbins Book