The ArmBar Podcast

Episode 60: “We Own the Night (Stalker)"The Arm Bar Podcast warmly welcomes Gil Carrillo, the Star of the Netflix series "Night Stalker The Hunt for a Serial Killer”. Gil is a US Army Vietnam Combat Veteran and a retired Lieutenant with the Los Angeles County Sheriff's Department, where he primarily worked in the capacity as a Homicide Detective during his 38 years of service. Gil walked us thru his Law Enforcement career, with an emphasis on the Night Stalker case.  In addition, we were joined by special guests @Airman_Vic and @Detective_StaceyBe sure to follow Gil's Instagram account, watch his series on Netflix and listen to his regular podcast appearances on George Lopez's show.  Instagram: @realgilcarrillo Netflix: Night Stalker The Hunt for a Serial KillerPodcast: OMG Hi! With George Lopez

Episode 59: “Surviving Self” The Arm Bar Podcast welcomes return guest (episode 30) Shane Kruchten; Marine, Father, Fighter, Teacher, Survivor.Shane walks us through his continuous journey of being a Bellator Fighter, Jiu Jitsu teacher and practitioner, as well as surviving overall lifestyle challenges. Be sure to follow Shane's Instagram account, buy his merchandise  and watch his episode on ESPN+'s “Why We Fight Episode 4"s via well the below links.Instagram: @war_rhino ESPN+ Why We Fight Series: https://www.espn.com/watch/series/37c07502-b83e-4111-a9f0-aac5ff3fa68c/why-we-fightShane's Episode: https://www.espn.com/watch/player/_/id/b283a857-4f86-4eef-a6e6-e223fc975f10#bucketId=3Shane's merchandise: https://ftwrbrand.com/collections/shane-war-rhino-krutchen

Episode 58: “Summertime Blues"The Arm Bar Podcast kicks off their Fall Season with a recapitualtion of their summer activities with topics that included Jiu Jitsu training, work output, alcohol consumption, fitness and of course, the pandemic.    

The Arm Bar Podcast welcomed LAPD Detective Craig Marquez who walked them thru his journey of growing up in Hawaii, joining the Marine Corps & then becoming involved in several high-conflict incidents, one of which led to him receiving the Medal of Valor and ultimately being invited to the White House to meet the POTUS. If you wish to contact Detective Craig Marquez, feel free to email him at: 32104@lapd.online 

The Lads from the Arm Bar Podcast get a House Call from Doctor Donnelly Wilkes; a Navy Lieutenant Commander who supported the Marines in combat during two tours in Iraq. Following the warrior lineage in his family, Dr. Wilkes led a life of service by way of the Armed Forces where he was awarded the Navy Commendation Medal for Valor and continues his service to his fellow Man today by practicing family medicine in the great state of California. Dr. Wilkes authored a brilliant book called “Code Red Fallujah” which captures his kinetic journey on the battlefield and is chock full of Leaderships lessons of resiliency, faith and love of country. You can purchase Dr. Wilkes' book and follow him on social media via the below links. https://www.coderedfallujah.com/Amazon book link: Code Red Fallujah: A Doctor's Memoir at War https://www.amazon.com/dp/1642938025/ref=cm_sw_r_cp_api_glt_fabc_HNBN56VXF5YYQ24SQ91GInstagram: @docwilkes1 Facebook: https://m.facebook.com/donnelly.wilkesTwitter: https://twitter.com/docwilkes1?s=21

The Gents from the Arm Bar Podcast get a House Call from Chiropractor Arman Fathi. In between practicing medicine, Arman maximizes his Life by practicing Jiu Jitsu as a Black Belt & Instructor and by playing an array instruments, while also authoring articles for highly notes publication. Arman breaks down his approach to living a productive life, while also explaining the nuances of the Iranian-American approach toward work & family. Be sure to follow Arman's IG account as well as his articles in the Jiu Jitsu Times in the below links: @the_arman_hammer Arman's article in the Jiu Jitsu Times: https://www.jiujitsutimes.com/author/arman/#

Miguel and Knocko of the Arm Bar Podcast talk with return guest (Season 1-Episode 27), Actor, Marine, Husband and Dad: Michael Broderick; with a cameo from former Arm Bar host, Vic. Michael takes us thru the step by step process of how and why he produced the Author Jack Carr-inspired short film “Father and Sons”. Watch “Father and Sons-A Terminal List Story” here:https://vimeo.com/492298460Be sure to follow the Arm Bar Podcast, their hosts and guest on Instagram:@armbar_podcast @armbar_mike @knocko_ @airman_vic @thatsmichaelbroderick 

Miguel and Knocko of the Arm Bar Podcast talk with Nelson Ruiz, a Gracie Jiu Jitsu (GJJ) Purple Belt under Rener and Ryron Gracie, who is also a certified GJJ instructor with his own Certified Training Center (CTC) in Los Angeles. Nelson graciously shares his experiences as an entrepreneur and what it takes to persevere thru a pandemic while pivoting possible career changes. Be sure to follow the Arm Bar Podcast, their hosts and guest on Instagram:@armbar_podcast @armbar_mike @knocko_ @iamnelsonr https://www.gracieuniversity.com/

Episode 52 “The Life You Save Might Just Be Your Own”Miguel and Knocko of the Arm Bar Podcast talk with Richard Bresler, author of the critically acclaimed new book, “Worth Defending: How Gracie Jiu Jitsu Saved My Life”. Bresler is famously known as the first American Gracie Jiu Jitsu student in the United States, dating back to the 1970's under Rorian Gracie. Bresler was an integral part of the growth of Gracie Jiu Jitsu by way of his financial investment in the very first Gracie Jiu Jitsu Academy in Hermosa Beach, as well as the formation of the Ultimate Fighting Championship (UFC). Bresler, now a Black Belt Professor himself, shared his struggles and achievements as well as life lessons on how he overcame resistance and continues to persevere thru various challenges. Be sure to follow the Arm Bar Podcast, their hosts and guest on Instagram:@armbar_podcast @armbar_mike @knocko_ @richard_breslerwww.richardbresler.com

Miguel and Knocko of the Arm Bar Podcast talk with Andrew, a retired New York City Police Department Narcotics Detective and the owner/operator of “MIDNIGHT PLATOON”, an apparel company. Andrew walked us thru his career of a street cop and what it takes to become an NYPD Narco Ranger. In addition, Andrew shared his harrowing experiences during the aftermath of the September 11th Attacks and the injury he sustained that led to the creation of his apparel company. Be sure to follow the Arm Bar Podcast, their hosts and guest on Instagram:@armbar_podcast @armbar_mike @knocko_ @midnightplatoon https://midnightplatoon.com/

Miguel and Knocko of the Arm Bar Podcast talk with Justin Cramer, a long time United States Marine Corps Combat Veteran who served in an array of units, including “ANGLICO”, which Miguel also served in. Justin is a true renaissance man and is a fellow podcaster (Former Action Guys Podcast), graphics expert and journalist. Justin brought the Arm Bar through his arduous journey in his varied career in the Marines. With his strength, knowledge and resilience, Justin displayed what true grit means and how to properly handle any assignment given to you, even it's not a mission you asked for. Be sure to follow the Arm Bar Podcast, their hosts and guest on Instagram:@armbar_podcast @armbar_mike @knocko_ @jcramergraphics

Episode 49 "Back from the Dead”Miguel and Knocko of the Arm Bar Podcast talk with Rudy, a Law Enforcement Officer in Los Angeles and the owner/operator of “Watch Three Apparel”. Rudy talked about his near-death experience and how it shaped his current state of mind. Also, Rudy shares how the current state of policing has influenced his apparel company and what his radical plans for the future may be. Be sure to follow the Arm Bar Podcast, their hosts and guest on Instagram:@armbar_podcast @armbar_mike @knocko_ @watchthreeapparel *Use the Promo Code “ARMBAR” for a special discount on all Watch Three Apparel merchandise. 

Episode 48 "House Arrest"Miguel and Knocko of the Arm Bar Podcast talk about how the Corona Virus has affected their gym, Jiu Jitsu and work lifestyles and what they're doing to work around it, along with some other topics that will bring a smile and laugh to your faces!Be sure to follow the Arm Bar Podcast and their hosts on Instagram:@armbar_podcast @armbar_mike @superman_alex54 @knocko_ 

The Arm Bar Podcast introduces you to Jose of "Fighting Hole Jiu Jitsu", a non-profit organization that creates a place for veterans to apply skills already known, learn new skills and create a positive environment via the art of Brazilian Jiu Jitsu.  Jose shares the path that led him to that destination via his current service as a Police Officer in Los Angeles, as well as his multiple tours overseas in combat arenas as a United States Marine. To learn more about Jose and Fighting Hole Jiu Jitsu, visit the website:https://fightingholejiujitsu.com Follow Jose and Fighting Hole Jiu Jitsu on Instagram & Facebook:@FightingHoleJJhttps://www.facebook.com/fightingholejiujitsuAlso be sure to follow the Arm Bar Podcast and their hosts on Instagram:@armbar_podcast @armbar_mike @superman_alex54 @knocko_ The Arm Bar Podcast and their guests are all fueled up prior to each show by a carnivore feast of the finest meats as provided by their generous sponsor "Luis' Butcher Shop" which is located at 9071 Imperial Highway, Downey, Calif 90242. So when you're in the SoCal sector, stop in and say hello to Moises and tell him the Arm Bar Podcast sent you.  All veterans, active duty Armed Forces and First Responders receive a 10% discount.  

The Arm Bar Podcast peels back the layers to reveal what movies, mentors and other motivators that guided them to their vocations.  In addition, they discuss what they did over the holiday season; guesting on other podcasts; comparing the different generations of combat veterans and what they do on their down time.Miguel and Knocko breakdown their favourite war movies and which ones influenced them and had a profound outcome on their lives.  Knocko talks about his recent guest appearance on "The Brooklyn Blast Furnace" podcast while on holiday in NYC, while Miguel speaks on his USMC recruiter who mentored him thru his recruitment process.  The Gents also compare and contrast the differences between WWII vets and Vietnam vets and how that shaped America.  Be sure to follow the Arm Bar Podcast and their hosts on Instagram:@armbar_podcast @armbar_mike @superman_alex54 @knocko_ The Arm Bar Podcast and their guests are all fueled up prior to each show by a carnivore feast of the finest meats as provided by their generous sponsor "Luis' Butcher Shop" which is located at 9071 Imperial Highway, Downey, Calif 90242. So when you're in the SoCal sector, stop in and say hello to Moises and tell him the Arm Bar Podcast sent you.  All veterans, active duty Armed Forces and First Responders receive a 10% discount.  

The Arm Bar Podcast proudly introduces their first female guest, the Queen of Bail, Raquel; a new age entrepreneur for the 21st Century who's not afraid to challenge the System and the status quo.  With a punk rock mentality Raquel jumped into the bail bonds arena and established herself as the go-to, can-do person in the Los Angeles criminal underbelly.  As a multi-faceted operator, Raquel educates us on how California's current bail system is in jeopardy of being morphed into a government-controlled monopoly.  Being the multi-threat renaissance woman she is, Raquel walks us thru how she broke into the boxing world via her passion for literature and fitness.        If you find yourself or a loved one in jail and of need of bail, be sure to call Raquel the Queen of Bail anytime, 24/7/365 at 818-602-7676.To learn more about Raquel and her business, or to buy merchandise, visit her website:http://raquelqueenofbail.comFollow Raquel on her Instagram accounts:@raquelqueenofbail@electraintheringAlso be sure to follow the Arm Bar Podcast and their hosts on Instagram:@armbar_podcast @armbar_mike @superman_alex54 @knocko_ The Arm Bar Podcast and their guests are all fueled up prior to each show by a carnivore feast of the finest meats as provided by their generous sponsor "Luis' Butcher Shop" which is located at 9071 Imperial Highway, Downey, Calif 90242. So when you're in the SoCal sector, stop in and say hello to Moises and tell him the Arm Bar Podcast sent you.  All veterans, active duty Armed Forces and First Responders receive a 10% discount.  

"Boxing, Beats and Brawls"The Arm Bar Podcast goes the distance with Doug MacKinnon, the owner/operator of the Long Beach United Boxing Club and also the drummer of the hardcore punk band, Shiners Club. Episode Webpage:Episode 44, 2019 Doug MacKinnonDoug MacKinnon goes a few rounds while we corner him and get his whole journey from Boston to Long Beach, California. He takes us from his roots in Boston where he banged the drums for all your favourite punk bands, then all the way to favelas of Brazil while managing the band Madball.  In between those periods, he also pounded the bags in an other fashion via combat sports such as Muay Thai and traditional boxing.  Today, Doug is navigating the business world as the owner and head coach of a boxing gym, while also manning the anchor as the drummer of a local band composed of punk rock luminaries.   To train at Doug's gym or hear and see his band, follow the below listed social media accounts and related websites here:http://longbeachunitedboxingclub.com/ | Long Beach United Boxing ClubMeet the team. Get to know our team of experienced fitness trainers.longbeachunitedboxingclub.comInstagram: @ShinersClubCP@Long_Beach_United@Dougie_Boy_8The Arm Bar Podcast and their guests are all fueled up prior to each show by a carnivore feast of the finest meats as provided by their generous sponsor "Luis' Butcher Shop" which is located at 9071 Imperial Highway, Downey, Calif 90242. So when you're in the SoCal sector, stop in and say hello to Moises and tell him the Arm Bar Podcast sent you.  All veterans, active duty Armed Forces and First Responders receive a 10% discount.  

Episode 43, 2019 "Danny Boy" O'Connor"Danny Boy" O'Connor raises the roof and shares with us the history and origins of the group, House of Pain, while also revealing his own internal struggles and tribulations navigating life. After establishing his Grammy-nominated group, Danny found himself on a downward spiral dealing with addiction and despair, but was able to pivot and see the light by reaching sobriety.  Once again, he started another trendsetting group, called "La Coka Nostra".  While on tour in Tulsa, Oklahoma, Danny found himself discovering the main filming location/house from the classic movie, "The Outsiders" which gave him his next mission where he later purchased the house and turned into a museum honoring both the book and the movie.       To support Danny Boy and learn more about the Outsiders House Museum, follow the below listed social media accounts and related websites here:Instagram @theoutsidershouseTwitter @DannyBoy1968https://www.theoutsidershouse.comhttps://deltabravourbanexplorationteam.bigcartel.comThe Arm Bar Podcast and their guests are all fueled up prior to each show by a carnivore feast of the finest meats as provided by their generous sponsor "Luis' Butcher Shop" which is located at 9071 Imperial Highway, Downey, Calif 90242. So when you're in the SoCal sector, stop in and say hello to Moises and tell him the Arm Bar Podcast sent you.  All veterans, active duty Armed Forces and First Responders receive a 10% discount.  

Episode 33, 2019-Rudy GonzalezCome along on a Training Day with one of LA's Finest, Police Officer Rudy Gonzalez.  When Rudy's not locking up bad hombres slinging dope in East LA, he's slinging cotton as the owner and operator of a law enforcement-inspired clothing company called Watch Three Apparel (@watchthreeapparel ; watchtree.com)  As we interrogate Rudy, we learn how the application of force is used in today's policing environment; the reality behind racial profiling and the best tactics on how to avoid police-involved confrontations and not get a traffic ticket.  On a deeper personal side, Rudy shares how his father inspired him to become a policeman and how he decompresses from work by running his clothing line.  All Arm Bar Podcast listeners are eligible to receive a 15% discount by using the promotional code of: "ARMBAR".The Arm Bar Podcast and their guests are all fueled up prior to each show by a carnivore feast of the finest meats as provided by their generous sponsor "Luis' Butcher Shop" which is located at 9071 Imperial Highway, Downey, Calif 90242.  So when you're in the SoCal sector, stop in and say hello to "Moisty" and tell him the Arm Bar Podcast sent you.  All veterans, active duty Armed Forces and First Responders receive a 10% discount.  

Episode 39 - Presidential K9: Luciano Aguilar - The Armbar Podcast wolfpack brings an old dawg, former US Air Force K-9 handler, Luciano Aguilar owner of Presidential K-9 ( @presidentialk9 ) professional dog training and host of War Dawg Radio onto the show. Listen to how this Air Force veteran transitioned from having a fear of dogs, to having a passion for them which led to him becoming a dog handler for 'The President'. Come along as the crew explores how Luciano found his niche and what it took for him to grow his successful business. So grab a dawg biscuit and "Sit!" while we find out what makes this dawg hunt.

Episode 38 - Revisiting Scott Huesing & the Feres Doctrine - The Armbar Podcast pays respects to fallen comrades for a second year in a row at the 7th Annual @BastardsCanteen Memorial Day Commemoration.The guys catch up with Scott Huesing (@echoinramadi), author of the Best Selling non-fiction novel "Echo In Ramadi" and Executive Director of veterans non-profit @SaveTheBrave . During our discussion with Scott, we learn about his effort to put veterans on an even playing field, by addressing the Feres Doctrine and its impact on miltary personnel. 

Episode 37 - When You're Hot You're Hot: El Machete Chilli Sauce - The Armbar Podcast pays respects to fallen comrades for a second year in a row at the 7th Annual @BastardsCanteen Memorial Day Commemoration.We sit down with the owner of El Machete Hand Krafted Chilli Sauce (@elmachete1924), Oscar Ochoa, to find out about one of the hottest (pun intended) salsas being made in the L.A. region. Get educated on what it takes to run a food product business in todays marketplace. So get burned with EL Machete and the guys from the Armbar Podcast.

Episode 36 - Gettin' Some Action: Side Action Apparel - The Armbar Podcast pays respects to fallen comrades for a second year in a row at the 7th Annual @BastardsCanteen Memorial Day Commemoration.This time the guys from the ArmBar Podcast get some action with Danny Arrona LAPD veteran and owner of @SideActionApparel. Find out how Danny went from patrolman selling his shirts out of a trash bag to entrepreneur running his own company. So put on some comfy shoes as we walk the beat with Side Action Apparel.

Episode 35 - Ay Te Watcho! - Rudy 'Watch Three Apparel'The Armbar Podcast pays respects to fallen comrades for a second year in a row at the 7th Annual @BastardsCanteen Memorial Day Commemoration.The ArmBar Podcast interogates 'Rudy', 15 year LAPD veteran and the man behind Watch Three Apparel (@watchthreeapparel).  Find out how this L.A. street cop went form growing up in the hood, to serving in the hood and then to incorporating those experiences into a successful edgy apparel company. Take a ride-a-long with Watch Three Apparel. 

Episode 34 - Mero Mero! Another Bastard - Nick Velez:The Armbar Podcast pays respects to fallen comrades for a second year in a row at the 7th Annual @BastardsCanteen Memorial Day Commemoration.This time the guys from the ArmBar Podcast sit down with owner and proprietor of Bastards Canteen and host of the 7th Annual Memorial Day Commemoration to find out what makes him tick.  Nick gives the audience insight into how and why he and his fellow Marine got Bastards Canteen off the ground, and how his passion to serve veterans led him to create the non-profit @SaveTheBrave .  Grab a seat and listen up to this bastard.

Episode 33 - No Filter, No Sleeves: The Real Rudy Reyes in the Rah! The ArmBar Podcast pays respects to fallen comrades for a second year in a row at the 7th Annual @BastardsCanteen Memorial Day Commemoration. In this episode the thee amigos get down to business with the one and only @RealRudyReyes . We find out things about his past that helped shape his entire future, some of his challenges and some of his demons. Find out what this Recon Marine has been doing to keep busy and keep those demons at a distance. So lock it in and get in step as we head out with "Fruity Rudy". "Never Above You, Never Below You, Always Beside You"Pinch yo'self gents, this is real life! 

ArmBar Podcast - Episode 32 - 2019 - "Dirty DOUBLE D":The guys from the ArmBar Podcast spends some time on the couch talking with Air Force mental health technician and current @International_Fight_Showdown K-1 kickboxing weltweight champion, "Dirty" Dalton Durden ( @dirtydaltondurden ). Find out how this active duty Airman went from quiet unassuming boy next door to kickboxing champ and how A1C Durden's training as a mental health technician helps individuals cope with issues that keep them from reaching their full potential.  No appointment necessary, just grab a seat on the couch and join the group session as the guys get in touch with their feelings.  If need help reach out: Suicide/Crisis Line 1-800-273 TALK (8255)National Domestic Violence Hotline at 1−800−799−7233As always, we'd like to thank our bro 'Moisty' over @LuisButcherShop for ALL of the support.  If you're in Southern Cali, drop on into Luis' Butcher Shop, 9071 Imperial Hwy, Downey, CA 90242 and experience the Art of Butchery.  Active duty military, veterans, law enforcement, fire fighters and EMTs receive 10% off of their purchase.  Do yourself a favor and put his meat in your mouth.  Tell 'Moisty', the ArmBar Podcast sent you. 

Episode 31 - 2019 - Billy Biohazard - Toxic Shock: The guys are back at this podcast thing trying to make sense of it all.  We learn about Alex's venture to become a SEAMAN, as he heads out on his first deep sea fishing trip along with fellow veterans courtesy of SAVETHEBRAVE.org , a non-profit group that helps veterans adjust to life out of uniform.  Find out how all that goes down aboard the USS Minnow.The ArmBar Podcast was also privileged to have front man Billy Graziadei, also known as Billy Biohazard, from the hardcore group BIOHAZARD and POWERFLO on the show.  This Boston born, Brooklyn battered guitarist lets the audience in on how it all began on the mean streets of New York city and where it's led him to today.  Not only did his rough upbringing help establish his music career, but it also forced him to learn how to fight better, which led to his other passion - Jiu-Jitsu!  Now a Gracie Jiu-Jitsu Black Belt, Billy shares how over the years learning Jiu-Jitsu has influenced many decisions in his music and his life.Put on you gi, strap on your guiitar and plug into another episode of the @ArmBar_Podcast.Come check us out as we recod LIVE on Memorial Day, 27 May 2019 at 1100, for Bastards Canteen ( @bastardscanteen 11045 Downey Ave, Downey, CA 90241) 7th Annual Memorial Day commemoration & clothing drive for homeless veterans.***********************BRING CLOTHES PUTOS!***********************As always, we'd like to thank our bro 'Moisty' over @LuisButcherShop for ALL of the support.  If you're in Southern Cali, drop on into Luis' Butcher Shop, 9071 Imperial Hwy, Downey, CA 90242 and experience the Art of Butchery.  Active duty military, veterans, law enforcement, fire fighters and EMTs receive 10% off of their purchase.  Do yourself a favor and put his meat in your mouth.  Tell 'Moisty', the ArmBar Podcast sent you. 

Episode 2019.06 - WAR RHINO - Born Alive; Die Alive: What is an "Alive Day"? An "Alive Day" is the anniversary of a day where someone has had a near death experience. Veterans who have been shot, blown up, or otherwise have come face to face with death, on this day celebrate their life and honor the memories of others. Iraq War veteran and Bellator MMA fighter Shane "War Rhino" Kuchten takes us on a ride through his Marine Corps service and the challenges he faced when his service (in uniform) ended. Shane bares his soul about when he hit rock bottom and attempted suicide, now he lives for the 19 names he carries on his back. Listen to how his love of getting punched in the face led to getting paid to get punched in the face. So step inside the cage, go a few rounds with the guys from the ArmBar Podcast and try not to tap out.

Episode 2019.05 - KingBee - Josh O'Brien:Put your hard hat on as the fellas of the ArmBar Podcast welcome fellow podcaster and retired "Sea Bee" SW1 Josh O'Brien (@josh96obrien) to the show. Listen to how Josh went from a member of the Legendary US Navy Seabees to spotlighting as one of the many Veterans cutting it up behind the mic. Dial it in and find out what it takes to be on the front lines and in the crosshairs as a "Seabee" or a standup comic in Hollywood. Construimus, Batuimus - "We build. We fight"; "CAN DO"If your in Southern Cali, drop on into Luis' Butcher Shop, 9071 Imperial Hwy, Downey, CA 90242 and experience the Art of Butchery.  Active duty military, veterans, law enforcement, fire fighters and EMTs receive 10% off of their purchase.  Do yourself a favor and put his meat in your mouth.  Tell 'Moisty', the ArmBar Podcast sent you. @luisbutchershop

Episode 2019.04 - Echoes of War. You Magnificent Bastard:In this episode the guys find themselves at El Rancho Bastardo, home of Major Scott Huesing (@echoinramadi), Echo Company, 2nd Battalion, 4th Marines (2/4); lovingly known as the "Magnificent Bastards".  Listen to how this Marine Mustang went from high school academic to published author of "Echo in Ramadi: The Firsthand Story of US Marines in Iraq's Deadliest City".  Learn how Scott utilized his combat training as a Marine Corps infantry officer to map out his OPLAN and overcome obstacles in his path to success in civilian life.So grab a pen a prepare to copy as we venture into another episode of the @ArmBar_Podcast.If you're in Southern Cali, drop on into Luis' Butcher Shop, 9071 Imperial Hwy, Downey, CA 90242 and experience the Art of Butchery.  Active duty military, veterans, law enforcement, fire fighters and EMTs receive 10% off of their purchase.  Do yourself a favor and put his meat in your mouth.  Tell 'Moisty', the ArmBar Podcast sent you. @luisbutchershop

Episode 2019.03 - @THATSMICHAELBRODERICK - 'MyQuel', "Hollywood" Marine - The Boys go "Hollywood" again and chit chat with former Marine "Logistician Extraordinaire", Michael Broderick; not to be confused with Matthew Broderick (unless you're writing checks).   From humble beginnings on the Jersey Shore, his 135 pound recruit days as a Boot at Parris Island, the stage at CBGBs, to filming some of today's top hits on the small screen such as True Detective, Justified, S.W.A.T., and The Unit to name a few. Learn about the trials and tribulations of this Marine and get inside access to Hollywood's backdoor as MyQuel tells all.  All joking aside, learn about all of the joys and challenges that raising a child with autism presents, how veterans are helping other veterans find a place in the entertainment industry through the Veterans in Media & Entertainment organization (https://vmeconnect.org

Episode 2019.02 - MEXUSMAR 'El Jimador' "¡A huevo!" - The fellas get down to business witih the Voice Behind the Mask, learn how an active duty US Marine started a meme page which led to the development of the @MEXUSMAR clothing empire, a mexican themed military apparel company.  As he nears retirement, find out to how 'El Jimador' feels about the evolution of his beloved Corps. Hop aboard and take a ride with the dudes from the ArmBar as they interrogate the MEXUSMAR Jefé, 'El Jimador'.

Episode 2019.01 -  A quickie with Donny O'Malley: Starting the year off right with the crew from the @armbarpodcast and Donny O'Malley, former Marine Corps Infantry Officer, founder of the "Silkies Hike" and creator of VET Tv.  Listen in as the guys get down with Donny and find out about the birith of the "Silkie Hike" and how it inspires vets to carry on living.  Learn about how he started VET TV, the sickest comedy channel around,  which is just the way zoomies, jarheads, grunts, puddle pirates and swabbies like it.  Rough and with no excuses. 

Episode 2018.24 - Dean Lister: "El Pedo Negro", Master of the Chinese Water Torture - On our recent road trip south to Victory MMA (@victorymmasd) in San Diego, the guys were privileged to interview legendary grappler Dean Lister "the Boogeyman", and our personal favorite "Mr. Fister". Dean is a product of military life who spent his childhood growing up in Central and South America, where he survived the invasion of Panama as a Marine Corps dependant. Take the journey with Dean as he details his path to grappling success; first as a high school wrestler and after years of training leading him to various martial arts world titles. Listen in as Dean talks about his co-ownership of Victory MMA and the traits that help him achieve his goals in business and life. So don't be afraid to sit a spell, with "The Boogeyman".Victory MMA and Fitness3666 Midway DriveSan Diego, CA 92110Telephone: (619) 223-5581 Website: https://www.victorygyms.comAll this and other shenanigans brought to you by our sponsor:Lt. Ray L. Musgrove VFW Post 77349128 Bermudez St.Pico Rivera, CA 90660(562) 949-9998 "VFW: No One Does More For Veterans.®"www.VFW.org www.VFWCA.orgIf you're in the San Gabriel Valley of Los Angeles County, CA, stop on by and tell them that the ArmBar Podcast sent you.

Episode 2018.23 - SEAL of Approval - You don't know Jocko!: In this episode of the @armbarpodcast the guys take their first roadtrip down south to San Diego,  where they link up with John 'Jocko' Willink (@jockowillink) former US Navy SEAL, Jiu-Jitsu Black Belt, author, motivational speaker and co-owner of Victory MMA and Fitness (@victorymmasd). Learn how Jocko's lifelong dream of becoming a "commando" led him to become a member of SEAL Teams 1 and 3, as both an enlisted man and officer and how the tenacity and fighting spirit instilled in SEALs drew him to Jiu-Jitsu.  Find out what it takes to utilize self-discipline to chart your future and grab success by the throat.  It all goes down at the ArmBar Podcast so "Get After It" and don't ring-out.

Episode 2018.22 - Dia De Los Muertos: "El Carnicero" - The ArmBar Podcast is pleased to host "the Butcher of Baghdad"; well actually he's a meat cutter from Downey, Moises 'Moisty' Rios-Hernandez owner and proprieter of Luis' Butcher Shop. Learn how this two tour Iraqi Freedom Marine, utilized the drive and determination gained in "the Corps" to successfully take over his family owned business and what it took to stay on top of his game to 'Make Meat Great Again!' This and the normal mischief from the ArmBar knuckleheads is on deck. So take a place at the table and grab a serving, medium rare, of this episode of The ArmBar Podcast. We promote Veteran owned businesses like:Luis' Butcher Shop(Ask about the VETERANS discount)Hours: Mon-Sat 8am - 8pm | Sun 8am-6pmAddress: 9071 Imperial HwyDowney, CA 90242Telephone: (562) 622-1188E-mail: contact@luisbutchershop.comWebsite: http://www.luisbutchershop.comAll this and other shenanigans brought to you by our sponsor:Lt. Ray L. Musgrove VFW Post 77349128 Bermudez St.Pico Rivera, CA 90660(562) 949-9998 "VFW: No One Does More For Veterans.®"www.VFW.org www.VFWCA.orgIf you're in the San Gabriel Valley of Los Angeles County, CA, stop on by and tell them that the ArmBar Podcast sent you.

Episode 2018.21 - VFW: No One Does More For Veterans.® - Join the guys of the ArmBar Podcast as they record this episode from their Veterans of Foreign Wars post 7734 in the city of Pico Rivera, CA.  Listen in as special guest Dan Ortiz, Desert Storm veteran  and former VFW Department of California service officer, shares a little history about the VFW and how this veterans service organization provides veterans assistance including help with disabilty claims.  Alex heads up to the Great White North to share his jiu jitsu love.  So pull up a chair, kick back and share a round with the ArmBar Podcast.All this and other shenanigans brought to you by our sponsors:Lt. Ray L. Musgrove VFW Post 77349128 Bermudez St.Pico Rivera, CA 90660(562) 949-9998 "VFW: No One Does More For Veterans.®"www.VFW.org www.VFWCA.orgI

Episode 2018.20 - The Renaissance Man - Now with things calmed down from our last episode, we're able to chill with our boy Jordan Collins. Jordan has been studying Gracie Jiiu-Jitsu since the age of 7 and is the first non-Gracie to earn every belt up to Black Belt under Grand Master Rorion Gracie. Find out what makes him tick and how this "Renaissance Man" spends his time off of the mat. Vic gives us an update on his VA dealings (will this madness ever end) and Alex tells us about his "Cucuy". On a serious note, Miguel comes clean about some shit going down at work involving a threat from a customer and how he feels the need for more protection than jiu-jitsu can provide. Come join us at the ArmBar. All this and other shenanigans brought to you by our sponsors: Lt. Ray L. Musgrove VFW Post 7734 9128 Bermudez St. Pico Rivera, CA 90660 (562) 949-9998 "VFW: No One Does More For Veterans.®" www.VFW.org www.VFWCA.org @memessmokehouse Meme's BBQ Smoke House 5372 Whittier Blvd Los Angeles, CA 90022 (323) 721-6224 "Best BBQ in da East Los" If you're in the San Gabriel Valley of Los Angeles County, CA, stop on by and tell them that the ArmBar Podcast sent you.

Episode 2018.19 - Soup "Sang-wich", also known as the "Sucio!" Episode - Well we've been talking about it for a while; the ArmBar Podcast hosts @vatotactical, @casuallyviolent and the boys from @elmachete1924 for this episode of craziness or what we call "When Egos Collide". In this our raunchiest episode, we talk shit about and to each other in only the way veterans do. Listen to these guys to find out the path that led them to where they are today; except Sergio from @vatotactical , he's just winging it and got lucky. Anyway, don't let the kids or your mom listen to this episode or they'll wash your speakers out with soap. All this and other shenanigans brought to you by our sponsors: Lt. Ray L. Musgrove VFW Post 7734 9128 Bermudez St. Pico Rivera, CA 90660 (562) 949-9998 "VFW: No One Does More For Veterans.®" www.VFW.org www.VFWCA.org @memessmokehouse Meme's BBQ Smoke House 5372 Whittier Blvd Los Angeles, CA 90022 (323) 721-6224 "Best BBQ in da East Los" If you're in the San Gabriel Valley of Los Angeles County, CA, stop on by and tell them that the ArmBar Podcast sent you.

Episode 2018.18 - ICP: Insane Clown Posse? - Sit back as the fellas from the ArmBar Podcast, along with "the Beast from the East", Knocko Nolan, learn about Gracie ICP (Instructor Certification Program) from Alex. Get the "Inside" on the "Outside" from Knocko's trip to Tulsa, OK. Vic is still ranting about the VA. All this and other shenanigans brought to you by our sponsors: Lt. Ray L. Musgrove VFW Post 7734 9128 Bermudez St. Pico Rivera, CA 90660 (562) 949-9998 "VFW: No One Does More For Veterans." www.VFW.org www.VFWCA.org Meme's BBQ Smoke House 5372 Whittier Blvd Los Angeles, CA 90022 (323) 721-6224 "Best BBQ in da East Los" If you're in the San Gabriel Valley of Los Angeles County, CA, stop on by and tell them that the ArmBar Podcast sent you.

Episode 2018.17 - Recorded Live: VFW POST 7734, Pico Rivera, CA - Alex is MIA, but in this short episode Miguel and Vic talk about getting sponsored by their local Veterans of Foreign Wars(VFW) Post to bring you future episodes. Listen to how the VFW helps veterans like Vic, who recently reached out to the VFW to get help with his Veterans Adminsitration (VA) claim. Give this episode a listen to see what the VFW is all about and how younger veterans have the chance to steer the ship. If you're a veteran in the San Gabriel Valley of Los Angeles County, CA, stop on by the post and tell them that the ArmBar Podcast sent you. Lt. Ray L. Musgrove VFW Post 7734 Address: 9128 Bermudez St, Pico Rivera, CA 90660 Phone: (562) 949-9998 VFW: No One Does More For Veterans.® www.VFW.org www.VFWCA.org

Episode 2018.16 - FUCK CANCER! - What do you do when life kicks you in the balls and you find out you have cancer? You get up off of your knees, dust yourself off and you plant your foot right into Cancer's ball sack! Find out how Juan Melendez, 2nd ANGLICO (Miguel's "Sister" unit) Marine, went from Jersey Boy Lacrosse player, to Marine, to University of Southern California (USC) film grad to dealing with CANCER. See how this Marine's "Can Do" spirit, with a little bit of Jiu-Jitsu, keeps him motivated while flipping off cancer. Fall in for another episode of The ArmBar Podcast.

Episode 2018.14-4 - Memorial Day Podcast - Birth Of A Bastard: The ArmBar Podcast spent Memorial Day paying tribute to the memory of those who've paid the ultimate sacrifice and in support of veteran entrepreneurs at "Bastards 6th Annual Memorial Day Street Festival". The best for last. Homeboy Nick Velez, owner and proprietor of Bastards Cateen, was so busy putting on an awesome event for Memorial Day that he didn't have time to sit down with the ArmBar Podcast. Well we finally had a chance to find out more about his story and what it took to bounce this bastard on his knee. Give it a listen and when you're done head on over and grab a bite at Bastard's Canteen. Tell them, THE ARMBAR PODCAST sent you! Also, check out Save The Brave, http://savethebrave.org, a non-profit organization aimed at providing camaraderie and stress management programs to veterans who suffer from PTSD. “SEMPER FORTEM – ALWAYS BRAVE”

Episode 2018.15 - June Gloom Podcast - It's been a while since our last show, so fall in as the guys chat it up. Memorial Day post mortem, Vic's tattoos, Gracie Jiu-jitsu belt ceremony and how everyone's journey is different and takes longer for some. Listen up and get up to speed at the ArmBar Podcast.

Episode 2018.14-3 - Memorial Day Podcast - Vato Tactical: The ArmBar Podcast spent Memorial Day paying tribute to the memory of those who've paid the ultimate sacrifice and in support of veteran entrepreneurs at "Bastards 6th Annual Memorial Day Street Festival". The censors were on break when we had Sergio from Vato Tactical on the podcast. Dial it in and get marital advice from the Tijaunero veteran business owner who offers a partriotic clothing line with a latino slant. This former Marine MP will show you where to get the best tacos north and south of the border on his Instagram @VatoTactical and if that's not enough, he gives out his personal cell number on the podcast. Llámalo 24/7 and ask about the Vato Tactical paper weights and letter openers. Check out the Chingoneria at http://vatotactical.com

Episode 2018.14-2 - Memorial Day Podcast - @Tacks_Tactical and @MexUSMar: The ArmBar Podcast spent Memorial Day paying tribute to the memory of those who've paid the ultimate sacrifice and in support of veteran entrepreneurs at "Bastards 6th Annual Memorial Day Street Festival". Next up Josh, owner of Tacks Tactical a veteran company established in 2012, takes us along on his hilarious journey from Marine Corps boot to business owner. Tacks Tactical offers a selection of military themed clothing with a unique snese of humor, quality knives and accessories. Check out his stuff at https://www.tacks-tactical.com/ and his newest company http://casuallyviolent.com/ Luis from mexusmar® stops by to pay us a visit. Check out his IG for some awesome apparel where he combines Mexican/Latino culture with military culture and lifestyle to bring unique "motivation, military humor and Apparel with a bit of Salsa Picante." Checkout what this active duty Marine has to offer on his site: https://mexusmar.com/

Episode 2018.14-1 - Memorial Day Podcast - Bob Lindsey and El Machete: The ArmBar Podcast spent Memorial Day paying tribute to the memory of those who've paid the ultimate sacrifice and in support of veteran entrepreneurs at "Bastards 6th Annual Memorial Day Street Festival". Robert "Bob" Lindsey, stopped by to have a chat with the fellas and to let the audience know why he chose to run for Los Angeles County Sheriff. Give Bob a listen, in his own words, decide for yourself and become a part of the process and not a part of the problem. Califas - VOTE 5 June 2018. For additional information on Robert "Bob" Lindsey go to his site HTTPS://SHERIFFBOBLINDSEY.COM @bobforsheriff Politics ain't your thang, I know TACOS are! But, without a good Salsa it's just meat and maize! Learn how the folks over at El Machete @elmachete1924 took their love of their mother's cooking in the cocina and Los Angeles history to create hand crafted chilli sauces. Oscar and Jason, from El Machete, lay it down for you on how they started their company and where they're going from here. Get burnt with El Machete, hand crafted chilli sauces! http://www.ElMachete.com

Episode 2018.13 - El mas CHIN-gon!: In ArmBar Podcast episode Thirteen the guys get real with a "Rock" in the military community, Vincent "Rocco" "Big Papi" Vargas. Listen to how this vato from "El Valle" was forged by family and fire to chart his way to success. From the challenges of becoming a father for the first time, then becoming a member of the 75th Ranger Regiment, to earning a role in the Sons of Anarchy spinoff the Mayans M.C., coming this fall on FX. A genuine firme vato, with a heart as big as his chin, learn his secret to success if you've got the Huevos!

Episode 2018.12 - Ice Cream Licker: ArmBar Podcast episode Twelve hosts Gracie Jiu-Jitsu brown belt, Andrew Goldsmith, US Army 11B (Grunt) , 4th Infantry Division (Mechanized),Ranger tab holder and published author of "Zarqawi's Ice Cream: Tales of Mediocre Infantrymen". Andy talks about his time in the Army, the war in Iraq; 99% boredom puncuated by 1% flashes of intensity. He also shares how writing down memories on scraps of paper ended up being compiled into a novel and helped him cope with his experience; that and Gracie Jiu-Jitsu. So grab your brandy snifter and snifter your ass over to the ArmBar. Pick up a copy of "Zarqawi's Ice Cream: Tales of Mediocre Infantrymen" on Amazon or where other good books are found.

Episode 2018.11 - A Cut Above, Happy Endings!: We've mentioned him a few times in previous episodes, in episode Eleven of the ArmBar Podcast, Ernie, of "Ernie's Chop Shop", pays the fellas a visit. A barber for 25 plus years, Ernie talks about how together his mom, who supported the family working TWO jobs as a teacher and a beautician, and his dad, a Viet Nam Combat Medic Bronze Star/Purple Heart recipient, taught him what it took to be a successful business owner for over 12 years and just an all around Firme Vato. Pull up a chair and let Ernie take you to the Happy Ending.