The Improvement Podcast

The Improvement Podcast

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All things health and fitness related to help you improve physically and mentally brought to you by Charlie Cuthbert

Charlie Cuthbert


    • Apr 28, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 20m AVG DURATION
    • 189 EPISODES


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    Latest episodes from The Improvement Podcast

    #179 - Maintaining Motivation & Enjoyment

    Play Episode Listen Later Apr 28, 2025 17:23


    This episode dives into how to maintain enjoyment and motivation to train, as it's something many people struggle with, which can affect adherence and effort. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #178 - Training On Time Limitations

    Play Episode Listen Later Apr 21, 2025 15:34


    Considering not everyone has infinite amounts of time in the day to devote to the gym this video dives into how to handle training or time limitations to maximise your training efficiency or get more out of the current amount of time you spend in the gym. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    The Easiest Way to Reach Your Protein Goal (Even on a Busy Schedule)

    Play Episode Listen Later Apr 16, 2025 9:28


    This episode goes over how to set up your diet and gives tips and tricks in order to reach your protein goal and maximise your performance and recovery. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #177 - Ultimate Guide For Improving Weak Body Parts

    Play Episode Listen Later Apr 14, 2025 19:37


    This episode dives into how to address and bring up weak body parts in your physique in order of importance for you to turn them into strengths, or at least not weaknesses! Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #176 - How To Distribute Your Calories

    Play Episode Listen Later Apr 8, 2025 15:24


    This video dives into how you should distribute your calories on a daily basis wether you are gaining, dieting or maintaining to facilitate the best performance and recovery possible. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #175 - Post-Workout Nutrition

    Play Episode Listen Later Mar 31, 2025 13:18


    This episode covers things to take into consideration in the post-workout window to maximize your muscle growth, rehydrate and promote good recovery. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #174 - Intra Workout Nutrition

    Play Episode Listen Later Mar 24, 2025 15:20


    This episode dives into nutritional considerations during your sessions when it comes to building muscle or holding onto performance when dieting to maximise your progress. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #173 - Pre Workout Nutrition

    Play Episode Listen Later Mar 17, 2025 23:14


    This episode dives into how to optimise your pre workout nutrition in order to maximise your performance, recovery and therefore your progress from your training. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #172 - Lengthened Partials

    Play Episode Listen Later Mar 10, 2025 16:10


    With a lot of research coming out regarding lengthened partials, this episode dives into their utility for muscle growth, and their potential benefits and drawbacks. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #171 - Optimise Your Exercise Selection

    Play Episode Listen Later Mar 3, 2025 22:28


    This episode covers what determines whether an exercise is effective based on some key principles and includes examples. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #170 - Listener Q&A #6

    Play Episode Listen Later Feb 24, 2025 23:18


    This episode features a Q&A diving into everything surrounding training including comparing seated to lying hamstring curls, rep ranges for muscle growth and minimising trap involvement during lateral raises. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #169 - The BEST Training Split

    Play Episode Listen Later Feb 17, 2025 20:58


    This episode dives into what all successful splits involve and what the best split may be for yourself depending on your needs. Timestamps: 00:00 - Introduction02:30 - What successful splits involve 07:50 - Full body training 12:45 - Upper lower split 14:00 - Push, pull, legs 16:00 - PPL, Push, Back & Hams 18:20 - Bro split Please note all information is for education and entertainment purposes only.FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guideMy Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #168 - Minimising Body Fat While Gaining

    Play Episode Listen Later Feb 10, 2025 22:24


    This episode dives into how to stay as lean as possible and avoid gaining unnecessary body fat while in a gaining phase.Please note all information is for education and entertainment purposes only.FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guideMy Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #167 - Nathan Donnelly-Kay

    Play Episode Listen Later Feb 3, 2025 62:50


    In this weeks episode Nathan joins me and discusses a ton of gems that you won't find in a textbook with everything regarding fitness. Nathan's Instagram - https://www.instagram.com/nathandkfitness?igsh=enh0bzJmbGE3eXV1 Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #166 - Routine & Time Management

    Play Episode Listen Later Jan 31, 2025 23:41


    This episode dives into routine and time management tips to help you be more efficient with your days, reduce stress, and be more successful both inside and outside the gym.Timestamps:00:00 - Introduction01:45 - Have a routine07:25 - Plan your day09:45 - Create a to-do list 12:50 - Cut the junk 19:45 - Separate workspace Please note all information is for education and entertainment purposes only.FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guideMy Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #165 - Reaching Your Fitness Goals On A Budget

    Play Episode Listen Later Jan 29, 2025 27:35


    I appreciate everyone has different levels of finances so I thought i'd make an episode going over how to reach your fitness goals in a cost effective manor without breaking the bank,Timestamps:00:00 - Introduction01:00 - Training07:23 - Nutrition16:23 - Supplements19:45 - Recovery 22:34 - Where you could be wasting moneyPlease note all information is for education and entertainment purposes only.FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guideMy Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #164 - How To Adhere To Your Goals In 2025

    Play Episode Listen Later Jan 27, 2025 26:27


    Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #163 - Mistakes To Avoid Losing Body Fat In The New Year

    Play Episode Listen Later Jan 6, 2025 20:41


    With heading into 2025 the start of the year is a typical time to start dieting so I thought I'd touch on some mistakes you avoid in dieting phases and getting into the gym. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #162 - Listener Q&A #5 - Do you need to squat to grow big legs?

    Play Episode Listen Later Dec 30, 2024 21:52


    Episode 162 features a Q&A answering some lister questions including how to establish a calorie deficit, the benefit of a full body split, lifting accessories for leg training and more.Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #161 - Staying On Track During The Christmas Holidays

    Play Episode Listen Later Dec 23, 2024 12:21


    This video dives into how to handle the festive period with the additional meals out, social events and interruptions to training and routine that may take place during this time. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #160 - Things I've Learned This Year

    Play Episode Listen Later Dec 16, 2024 27:08


    This video dives into three things I've learned and changed my mind on this past year including everything from making changes with training and rate off loss while dieting. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #159 - The Carnivore Diet, Advice For Beginners & Mistakes They Make

    Play Episode Listen Later Dec 9, 2024 69:42


    In this video I'm joined by my good friend and also personal trainer David Rettie where we discuss all things regarding the carnivore diet, mistakes people make inside and outside the gym, where to start in your fitness journey and more.Be sure to check out his Instagram to follow him and enquire about his personal training services - https://www.instagram.com/davidrettie_pt/Please note all information is for education and entertainment purposes only.FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guideMy Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #158 - OVERCOMING POOR SLEEP, MOOD & MOTIVATION DURING WINTER

    Play Episode Listen Later Dec 2, 2024 18:31


    This video dives into why people often experience the 'winter blues' which can involve poor sleep, mood, energy and motivation throughout the winter months and how to resolve it to keep the momentum going with your progress both inside and outside the gym. Please note all information is for education and entertainment purposes only.FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guideMy Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #157 - MARGINAL GAINS - The Effect Of Compounding Habits

    Play Episode Listen Later Nov 25, 2024 19:26


    This video discusses marginal gains and the thought process that small habits compound over time and can produce substantial results. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #156 - WHAT MATTERS MOST WITH TRAINING, NUTRITION AND DIET

    Play Episode Listen Later Nov 18, 2024 28:23


    This episode dives into areas and variables I believe people stress too much over and what to focus on instead when it comes to everything training, nutrition and recovery related. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #155 - CONTEST PREP RECAP AND FUTURE PLANS

    Play Episode Listen Later Nov 11, 2024 18:47


    This episode dives into a recap of my competitive season competing in Natural Bodybuilding as well as my competitive plans moving forward while trying to provide value for you along the way! Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #154 - MISTAKES YOU ARE MAKING DIETING

    Play Episode Listen Later Oct 23, 2024 25:41


    This episode dives into some common mistakes people make when dieting when it comes to managing hunger, performance and the success of the dieting phase as a whole. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    153 - RELATIONSHIPS & BODYBUILDING - Handling relationships & diets

    Play Episode Listen Later Sep 27, 2024 41:48


    Episode 153 features my significant other Bethany and we talk about handling relationships and bodybuilding. However, a lot of this applies regardless if you are looking to step on stage or if you are involved in fitness. Any support is greatly appreciated! FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #152 - STOP STRESSING ABOUT VOLUME

    Play Episode Listen Later Aug 17, 2024 31:24


    This episode covers why you should stop stressing over the exact amount of volume you are doing in the gym, the rationale behind it and what you should focus on first.This episode dives into what an effective diet involves, compares different diets, and gives advice on finding a diet that works for you. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #4 - STAYING LEAN & HANDLING YOUR HOLIDAY

    Play Episode Listen Later Aug 3, 2024 13:56


    This video dives into how you can manage your holiday effectively to maintain your desired body composition while also enjoying your time away.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #151 - WHAT IS THE BEST DIET TO FOLLOW?

    Play Episode Listen Later Jul 27, 2024 31:28


    This episode dives into what an effective diet involves, compares different diets, and gives advice on finding a diet that works for you.

    #3 - MANAGING AND PREVENTING SICKNESS - CBC Education Section

    Play Episode Listen Later Jul 13, 2024 24:35


    This video dives into what to do when unwell throughout the coaching process as well as preventative measures to stop us from getting sick as a whole.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #150 - SPENDING TIME AT MAINTENANCE

    Play Episode Listen Later Jul 7, 2024 17:59


    This episode covers what exactly maintenance is, the different reasons sitting at maintenance is valuable and some misconceptions surrounding it. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #2 - LOSING WEIGHT WITHOUT TRACKING - CBC Education Section

    Play Episode Listen Later Jun 8, 2024 17:08


    This video discusses how to lose weight without tracking, the pros and cons, who should consider it and what to do when weight loss stalls. My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #149 - Q&A EPISODE

    Play Episode Listen Later Jun 4, 2024 25:26


    This Q&A dives into many topics including but not limited to discussing the difficulties of contest prep, considerations if you're looking to prep, free weight v's machine-based movements. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #1 - How To Stay Consistent With Training - CBC Education Section

    Play Episode Listen Later May 18, 2024 15:07


    With training adherence being a fundamental aspect of making progress, this episode dives into how to maximise your training adherence to ensure you get results, regardless of whether your goals are related to muscle growth, strength or fat loss. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #148 - 5 Tips To Maximise Your Training

    Play Episode Listen Later May 4, 2024 21:37


    This episode dives into five tips if you are looking to maximise your training in the gym, specifically towards muscle growth. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #147 - Why You Struggle Managing Your Weight

    Play Episode Listen Later Mar 30, 2024 24:37


    This episode discusses why individuals struggle with their weight, specifically having too much body fat than what is deemed healthy. Additionally, what actions and steps you should take to lose and maintain your weight. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    Staying Consistent While Travelling - CBC Education Section

    Play Episode Listen Later Mar 16, 2024 12:57


    This episode dives into how to manage travelling due to work or other commitments while staying on track.The full episode is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below.

    #146 - Having A Resilient Mindset

    Play Episode Listen Later Mar 9, 2024 19:28


    This episode dives into the importance of having a resilient mindset in all aspects of your fitness journey from training to nutrition while pushing the extremes of each phase. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #145 - Retaining Tissue While Dieting

    Play Episode Listen Later Feb 24, 2024 26:02


    Episode 145 dives into how to retain all your muscle tissue when entering a dieting phase discussing everything from inside the gym to outside the gym. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #144 - Listener Q&A

    Play Episode Listen Later Feb 3, 2024 26:22


    Episode 144 is a listener question and answer episode diving into the differences between an RDL and a stiff leg deadlift, how to train around injuries, tips for hitting your protein intake, how to manage nights out, and whether you should have different exercise variations in each session. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #143 - Running A Productive Bulk

    Play Episode Listen Later Jan 20, 2024 16:55


    This episode dives into how to run a successful gaining phase discussing everything from rate of gain, expectations, and when to rotate exercises.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #142 - Are You Winging Your Progress?

    Play Episode Listen Later Jan 6, 2024 24:32


    This video discusses reasons why you may be leaving your progress up to chance. Additionally, variables you can control and habits you can put in place to make progress close to guaranteed. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    Handling Off Plan Meals - Gaining Phase Mistakes Series - CBC Education Section

    Play Episode Listen Later Jan 3, 2024 9:41


    This video dives into common mistakes I see people make regarding going about eating off plan, specifically when in a gaining phase but can also apply when dieting. Additionally, how to rectify them to make the most of the current phase. The full video is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below. Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #141 - Things I've Learned in 2023

    Play Episode Listen Later Dec 30, 2023 23:00


    This episode dives into some things I've learned and changed my mind about throughout 2023, the whys behind it and how it has changed my decision-making.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbertPodcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    The Importance Of Routine - Gaining Phase Mistakes Series - CBC Education Section

    Play Episode Listen Later Dec 26, 2023 8:45


    his video dives into some mistakes people make in regards to their routine specifically when it comes to being in a gaining phase, but applies just as much when dieting.The full video is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #140 - Charlie Everall

    Play Episode Listen Later Dec 23, 2023 58:18


    In episode #140 I'm joined by Charlie Everall, an online coach with aspirations in natural bodybuilding looking to step on stage in 2025. Together, we discuss a bit about himself, how he got into the gym, developing lagging body parts and more. Be sure to drop Charlie a follow on Instagram! Charlie's IG - https://www.instagram.com/charlie_everall/Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #139 - Nutrition Myths

    Play Episode Listen Later Dec 18, 2023 24:58


    This episode dispels myths I have heard in the past with everything regarding nutrition due to what changes your body weight to the labelling of some food choices as 'bad'. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #138 - What Data Should You Track?

    Play Episode Listen Later Dec 9, 2023 21:57


    This episode touches on what data to consider tracking if you want to maximise your progress in the gym to improve your body composition or simply get stronger. It dives into the pros and cons of tracking and not tracking certain variables.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

    #137 - Handling The Festive Period

    Play Episode Listen Later Dec 2, 2023 21:41


    This week's episode discusses how to handle the festive period and what you can do to make the most of the rest of the year, regardless if you have social events, or interruptions and may be a bit more relaxed. There's still a 12th of the year left and plenty of progress you can make! As always, any form of support is greatly appreciated! Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

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