The Little Bit

Elisha Albretsen, who goes by Pneumatic Addict on YouTube and Instagram, is a well known blogger and content creator - and I'm glad to call her a friend!  Today we discuss being a woman in the maker community, comparing ourselves to others, and how to get started and stay focused.Support the show (http://www.patreon.com/thelittlebitpodcast)

In the current political atmosphere, it's important to to listen to others when they talk and learn as much as we can to understand different perspectives and to increase awareness.  A few weeks ago I stumbled on a Tiktok account of an amazing young woman with a lot to say.  I'm excited to interview her today.  Anyelin, a Texas native, joins me on the podcast this week!Support the show (http://www.patreon.com/thelittlebitpodcast)

I'm choosing a new path, and I wanted to be transparent about it.  I'm choosing health.  I'd love to hear from you if you have any questions or comments about this episode.  Please go to www.thelittlebitpodcast.com and go to the episode blog and leave a comment or write me an email.  Support the show

The Little Bit Podcast is Back!  Last year was gross - am I right? My computer even broke down on me!  But thanks to the Patreon supporters of the Podcast, I was able to get a new computer and bring the podcast back!  On this episode, I also talk about depression and medication, as well as some hot topics in the press.Support the show (http://www.patreon.com/thelittlebitpodcast)

Andraya has been teaching math for over 15 years, and currently she has a lot of extra work to do; more than she ever thought she would have. From uploading pictures of personal test notes, to trying to maintain a relationship with her students, this is the new normal, and its tough.  Andraya Eisenman is a math teacher in Fullerton, CA.  She has her MBA from Chapman University.Support the show (http://www.patreon.com/thelittlebitpodcast)

Tune in to hear even more random behind-the-scenes info and gossip about America's Next Top Model.  This episode we talk to Justin, one of the Production Assistants that worked on the show for three seasons.  He's seen it all, and knows so much about how the show is put together!Support the show (http://www.patreon.com/thelittlebitpodcast)

Sarah Smith is back and has some news for us - we are doing our gardens all wrong!  She tells us about proper pot size, fertilizers, and why you should just let Basil die.  There is so much in this podcast, you may have to listen to it twice and take notes!Support the show (http://www.patreon.com/thelittlebitpodcast)

Rhi, long time homie and DJ extraordinaire and I chat about creating content online, how her business as a DJ is growing via online gigs, and if Hollywood will ever fully recover from our current situation.Support the show (http://www.patreon.com/thelittlebitpodcast)

On this episode, I chat about my quarantine activities and what I wish I could do most - get my botox.  I share funny stories and ideas for your quarantine time, as well as a talk about what no one is talking about - how we are all going to look crazy when we come out of quarantine!Support the show (http://www.patreon.com/thelittlebitpodcast)

More Top Model Secrets and Stories!  The just keep coming and there are a whole lot more where that came from!Support the show (http://www.patreon.com/thelittlebitpodcast)

Elliott Schackne is a strength and physique coach, specializing in integrative health.  He has worked across the globe as an educator and public speaker and coach, helping people bust through plateaus to improve performance, regain health and look good naked.Support the show (http://www.patreon.com/thelittlebitpodcast)

My friend Erik and I talk about his theory, Small Earth, which I actually find fascinating!  I love talking about the universe and its potential beginnings.  If you have any questions or comments, head over the the website, www.thelittlebitpodcast.comSupport the show (http://www.patreon.com/thelittlebitpodcast)

Motherhood, therapy, marriage - do it how you want to do it.  Its ok to feel sad, its ok to be mad, its ok to have regrets.  But also, therapy should be accessible to all who seek it.  Sometimes we need to know someone is listening, and we aren't alone.  Kelly McCann MFT, and I talk a mishmash of topics surrounding the sensitive topics of being a woman today.Support the show (http://www.patreon.com/thelittlebitpodcast)

Have you ever heard the crazy stories behind Valentine's Day? On this weeks episode, I let you in on the legends about the holiday. The Gods, the Martyrs, and the blood dripping-women-whipping craziness.  I also share my stories for having a great night in, as well as what to do for your special someone based on their love language, if that is your thing.Support the show (http://www.patreon.com/thelittlebitpodcast)

Excited to get The Little Bit back and going for season 4!  Lots of fun new things coming your way!  Make sure to subscribe wherever you get your podcasts!Support the show (http://www.patreon.com/thelittlebitpodcast)

Its been a great year doing The Little Bit, but I am looking forward to 2020.  What will you leave behind in 2019, what things are you looking forward to in the new year?  I discuss some personal things I will have to face and what things I am excited about.Support the show (http://www.patreon.com/thelittlebitpodcast)

A fun episode where I share some super delicious recipes, game ideas and talk about what has changed my heart about the holidays.Support the show (http://www.patreon.com/thelittlebitpodcast)

Tips for all your holiday gift needs!  Ideas, what not to buy, for kids, women, men and co workers!  Links in the blog!  www.thelittlebitpodcast.comSupport the show (http://www.patreon.com/thelittlebitpodcast)

Today I answer a letter requesting some advice on being from a divorced family and how to hopefully have a better relationship with their parents.  If you need anyone to talk to, even if its just a bad day, go to the website for free therapy options.Support the show (http://www.patreon.com/thelittlebitpodcast)

Today we sit down with Tony Le.  He is a Huntington Beach local with a great story.  A UC Berkeley graduate, he has worked for UCLA. He has also helped to found a new high school in Orange, CA called Unity Middle College High School.  At just 27 years old, Tony also started an after school program called OC Premier Youth Sports where kids can play a multitude of sports in a structured environment.  You can find out more information here at: huntingtonbeachsummercamp.comand huntingtonbeachafterschool.comor reach out to Tony at tony@ocpys.com714-696-8469Support the show (http://www.patreon.com/thelittlebitpodcast)

We talk to one of the masterminds behind the engines that will hopefully take us into space one day.  Mike and I discuss the amount of time it takes to do what they do, 3-D printing, and how cool Elon Musk really is.  Additive and Propulsion R&D Operations, Space Exploration TechnologiesSupport the show (http://www.patreon.com/thelittlebitpodcast)

Botox, injectables, facials, skin creams.  Do you dare?  Are you against it or all for it?  My friend and Marriage and Family Therapist, Kelly McCann and I discuss all the different ways we stay beautiful and why.  I also share my skin care favorites and my routine.Support the show (http://www.patreon.com/thelittlebitpodcast)

Today's podcast is all about getting to know people better.  I found some great questions online and I thought I would ask Chris and see what I didn't know about him.Support the show (http://www.patreon.com/thelittlebitpodcast)

I've been dying to go to Burning Man for a long time.  This year, we had tickets, but had to sell them.  But not to worry!  My friends Kelly and Mike are here to talk all about it.  What to expect, how to immerse yourself, the cost, and so much more.Kelly Schott is a San Diego based designer and artist. Honoraria Artist for BM2019. Her Burning Man project: “Pieuvre” can be seen at www.kellyschott.comMike Torre is a part time adventure seeker and full time genius.  He works at SpaceX as a Senior Operations Manager for Raptor Production, Additive Manufacturing and Prop R&D.Support the show (http://www.patreon.com/thelittlebitpodcast)

Just what are binaural beats exactly? How can they potentially help you in your day to day?  Need a nap? Need to study? These beats have helped both Chris and I tremendously in the last few weeks, and we are excited to tell you about them.Support the show (http://www.patreon.com/thelittlebitpodcast)

In this podcast I share a story of a friend who is a single mom going through some really hard times.  She can't seem to catch a break and I'm looking for some advice.  Support the show (http://www.patreon.com/thelittlebitpodcast)

Heather Miller hosts her own podcast called the Mettle Brain, which is a human interest podcast intended to help people with adversity.  Heather and I talk about kids and smart phones, boundaries, and how much time they should spend playing video games.  She lives in Newport Beach with her husband and three boys.Support the show (http://www.patreon.com/thelittlebitpodcast)

This podcast is all about being and becoming a model.  If you're aspiring, or you have a child you want to get into modeling, here is some basic advice, as well as some very honest stories and facts about the industry.  This, of course, is based on my experience.Support the show (http://www.patreon.com/thelittlebitpodcast)

Sandya Nara is a self-trained vegan chef.  She started down this path because of her love of animals, but found an exciting and creative outlet in vegan cooking.  We chat about a few aspects of being an ethical vegan I had no clue about, as well as some great ways to substitute veggies instead of meat.Follow Sandya on her Instagram @eatveggiesdrinkbeerSupport the show (http://www.patreon.com/thelittlebitpodcast)

Are you addicted to your phone?  I know I am.  How is this affecting you in your daily life? What about your kids?  Your body?  Chris and I talk about how to spend less time on our phones.Support the show (http://www.patreon.com/thelittlebitpodcast)

Would you use an app to make a friend?  I think I would.  Let's talk about it.Support the show (http://www.patreon.com/thelittlebitpodcast)

On this Bonus Episode, Scott and I discuss traveling globally, but I seem to strike a nerve with him as far as international foods go.Support the show (http://www.patreon.com/thelittlebitpodcast)

Erik Brandt is a father, a dawdler, and an unavoidable adventurer.  He's interested in plants as allies, visual language as expression and our shared past as a beacon.  And he's a rad surfer dude who I love dearly.  We talk about life, finding moments of happiness and naming your favorite house plant.Support the show (http://www.patreon.com/thelittlebitpodcast)

What can't they do? Mushrooms have been a source of healing for centuries.  Chris and I discuss the wonderful world of mushrooms and mushroom extract for health benefits.Support the show (http://www.patreon.com/thelittlebitpodcast)

We get to talk to two new high school graduates about what they are the most excited about leaving high school, what is cool to them, and what they can get behind.Support the show (http://www.patreon.com/thelittlebitpodcast)

Are you ready for Season Two of The Little Bit Podcast?Support the show (http://www.patreon.com/thelittlebitpodcast)

Thank you for an amazing first season.  On this episode, I banter with my friend Kelly Faust McCann about our favorite movies, celebrity crushes and our worst jobs ever.  See you in a few weeks for season 2.Support the show (http://www.patreon.com/thelittlebitpodcast)

What's the most "punk" thing to ever happen to you? On this episode we talk to Luke Davidson, the tour manager for the Adicts, and touring partner Brett Dean.  Luke, who grew up around Punk Rock his whole, tours with his dad who is a member of the Adicts.  They talk to me about its roots, the transition to American Punk, and how Punk Rock carries over into a lot of the rock we know today.Support the show (http://www.patreon.com/thelittlebitpodcast)

Meet Brett Michael Dean, a crane operator with the Local 12 Operating Engineers.  Brett has been a crane operator for almost 15 years and grew up around cranes as a kid.  This important part of our infrastructure fascinates me.  Cranes play such an important role in everything we build and Brett pretty much helps to build America..  Brett tells us just how cranes operate, and gives us a look inside his day to day.Support the show (http://www.patreon.com/thelittlebitpodcast)

You may know Doug Wilson from Trading Spaces, but there is a whole side of Doug you may know little about.  On the podcast, Doug gives me a look into his childhood and how he got started in the world of Interior Design.  He surprises me with the different jobs he's had in the past and some of his talents.  Doug also gives great design advice for everyone.Support the show (http://www.patreon.com/thelittlebitpodcast)

I have depression, and here is my story.  A personal look at my struggle with anxiety and depression and how it has affected my life, and my decision to take medication.Support the show (http://www.patreon.com/thelittlebitpodcast)

Two very eligible bachelors join me to discuss dating apps.  What guys look for in a girls profile, and what turns them away.  The guys break down what girls should expect from them on dates, and how emotionally exhausting this sort of dating can be.Support the show (http://www.patreon.com/thelittlebitpodcast)

My very own Chris Sprague joins me to talk about exercise tips, basic nutrition information as well as some tips on getting the best nights sleep and the importance of sleep cycles.  Chris is a certified personal trainer, and nutrition specialist.Support the show (http://www.patreon.com/thelittlebitpodcast)

So excited to talk to Lluvy Gomez, from America's Next Top Model Cycle 4, and hear about her experiences from the show.  She was one of my favorite contestants of all time!  We talk about her infamous “fish” photo and drama from the Top Model House.   We also discuss the stuff that didn't make it to tv.Support the show (http://www.patreon.com/thelittlebitpodcast)

Horticulturist, Sarah Smith, digs in deep when it comes to plants and pests.  If you love to garden, need tips on what plants to plant, and how to choose a pest deterrent, you're in the right place.Please leave any questions or comments on the website for future plant podcasts.Support the show (http://www.patreon.com/thelittlebitpodcast)

Sometimes knowing which pronoun to use when addressing a new friend can be a challenging conversation to have.  Marriage and Family therapist, Roshni Chabra breaks down how to address the topic of Preferred Pronouns. We discuss the importance of pronouns, gender identity, and what all the letters in the LGBTQ spectrum mean.Support the show (http://www.patreon.com/thelittlebitpodcast)

Abby Sprague is the Marketing Director at Mom and Pop Music, a company that represents bands like Metric, Sleigh Bells, Flume and Courtney Barnett.  She and I have been to many a festival together!  Abby and I discuss the different festivals across the country, which ones are worth the money, and she drops some knowledge for finding some great new artists.Support the show

Can you really afford a dog? Dog rehabilitation expert, Laurita Guico helps me decide if I am ready for a dog, or not.  We talk about the truth with Pitbulls and "bully breeds", the REAL costs of having a dog, and why rehabilitation and constant socialization for your pet is so important, especially with a rescue.  fochp.org (Friends of Orange County Homeless Pets)Support the show (http://www.patreon.com/thelittlebitpodcast)

We meet licensed marriage and family therapist Kelly Faust McCann, and talk to her about sex in relationships.  Who is having it, who's not, and what expectations about sex we can have in our own relationships.  Guilt, shame, mom bodies, The Green Light/Red Light theory, and much more.Book Ref.  "Come as You Are"Support the show

Welcome to the first episode of The Little Bit podcast.  I decided to talk about something that I get asked about a lot - America's Next Top Model.  In this episode, I divulge some behind the scenes info as well as some secrets.Thank you for joining me!A new episode will be posted every Friday.Support the show (http://www.patreon.com/thelittlebitpodcast)

Welcome to The Little Bit Podcast!!Support the show (http://www.patreon.com/thelittlebitpodcast)