The Sauna Show

Dr. Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine including sauna bathing, and in this podcast, guides me through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits. The sauna protocols he describes are designed from the findings and research from peer-reviewed studies conducted by Dr. Marc Cohen and his Ph.D. colleagues on longevity, the quality of life, and much more.

In this episode of The Sauna Show, we have Dr. Joy Hussain making her second appearance on the podcast to talk about her latest research paper: The study of whole-body thermal therapy in health and wellness. An extremely exciting time for sauna bathers around the world, particularly for women, as Dr. Hussain explains how she trailed 10 women to take part in this experiment to determine the effects infrared sauna bathing had on the female patients from both a biological and physiological stand-point. Dr. Hussain describes the control (meditative state) and variables' (infrared sauna bathing using a Clearlight infrared sauna and exercise using a bicycle) differentiators, similarities, and key findings. Fascinating in itself, the findings were found to support the notion that Clearlight infrared saunas are beneficial for detoxification, as it was the cause for the 10 women to excrete the highest levels of pesticides (organophosphates) in their sweat when compared to the sweat found from the other two states of being. An eye-opening medical paper and brilliant episode that takes the first look into this pioneering sauna study.

What is red light therapy and how does it work? Most people think of light as something that only allows for visibility of their direct environment. (Sun)light, for instance, allows you to see what's going on around you. And at nighttime, the absence of light makes your environment invisible. Without going into too much detail, the energy-producing processes in your cells are also affected by light in your environment. That basic process of light absorption by photoreceptors brings many fundamental health benefits. This red and infrared light therapy is also frequently described with other names, such as “Low Level Laser Therapy (short: LLLT)”, “LED light therapy”, “photobiomodulation”, and “red light therapy”. In this episode of The Sauna Show both Sebastian and Johannes talk about the fundamentals of understanding Red Light Therapy, how it works, and the options you have out in the market today.

We talk to Dr. Marc Cohen, a medical doctor with over 30 years of experience and a university professor, who has written over 100 peer-reviewed scientific papers, multiple books, and technical texts, on wellness and natural medicine. This episode teaches his techniques on how to enhance the sauna experience, how to prolong the time within a sauna or ice bath to be "comfortably uncomfortable", and this basic sauna bathing framework to maximise the therapeutic benefits of a sauna. A true pioneer in holistic wellness, Dr. Cohen has paved the way for scientific research to be conducted on both hot & cold sauna bathing, and in this episode, shares his insights from that research. With an ethos of "wellness being more infectious than illness", Dr. Cohen resonates with a passion and a mission to educate the world on "why feeling good is good for you". Further topics in this episode include detoxification with sauna bathing, toxins from water sources, a look at peer-reviewed research papers and findings, and this notion of 'if you're not using a filter, you are the filter.

In this episode, we sit down with culinary chef and creator of New Zealand-based organic movement little Bird Organics, Megan May. With her own personal experiences suffering from food allergies as a child and adult, Megan has a first-hand experience of the debilitation food allergies can have on a person and also the success of healing herself through raw and organic plant-based foods. Food allergies have become a growing epidemic in the modern world and are described as an unusual reaction to specific foods. It is estimated that anywhere between 2.5% - 10% of the world's general population suffers from some form of food allergy according to worldallergy.org. Symptoms of food allergies range from itching or swelling to vomiting and even asthma. We get down and dirty into the power of food to heal and the power of food to harm, as Megan gives her insights into the plant-based and organic food culture, the impact food and consumption has on our planet and some of the misconceptions that 'all plant-based foods are healthy.' A fantastic episode that is a culmination of Megan's life-long experience, her passion for creating high-quality, organic, and raw foods, and her mission to help heal and educate the food industry.

Herbal medicine has increasingly become more accepted in the west in recent years. Numerous studies have continued to show the therapeutic benefits that herbs have on the human body. In 2002 the Food and Agriculture Organisation estimated over 50,000 different types of medicinal herbs were used around the world. With so many medicinal herbs out there, knowing what herbs work for you and why can be a daunting endeavor to embark on. In this episode of The Sauna Show, we talked to Elvian Drysdale, an Australian naturopath, and owner of Mullum Herbals. Elvian explains the top 5 medicinal herbs that she supplies to her local region, what each of these medicinal herbs are used for, why they're important, and the common reasons why they're are prescribed. Elvian also speaks on the power of native herbs to regions and provides some social commentary on the industry of Chinese Medicine in the west. A fantastic episode that explores the powerful healing modalities native herbs can play in supporting a long and healthy lifestyle.

Hormone imbalance can be attributed to multiple chronic health problems, and the effects of hormonal imbalance on the human body can be devastating. What's worse is, not only are hormones heavily misunderstood and overlooked but that the symptoms of hormone imbalance can be so gradual that the majority of the population living with hormonal imbalance go about their daily lives unaware of this issue. According to studies, more than 80% of women are affected by hormone imbalance, and also attributes to 40% of infertile couples. Women who commonly suffer from hormonal imbalance but are not aware may see symptoms of infertility, heavy/painful menstruation, blood sugar issues, hair loss, and weight gain, plus much more. For men over the age of 20, growth hormone declines roughly by 14% each year, affecting sleep, muscle development, low libido, and more. In this episode of The Sauna Show we sit down with Shaun and Sam, founders and creators of Be Spunki & Be Genki, a natural hormonal balancing supplement sourced from TGA approved, trialed and tested formulas of tonic herbs. With such a high level of knowledge of the bodies production of hormones and how they affect the human body, both Sam and Shaun give excellent recounts of their own experiences, what science has shown, their journey with Be Spunki and Be Genki and how you can ensure your hormone health is operating at its optimal performance.

In this episode of The Sauna Show, we sit down with Robert Bruce, the Co-founder of Enneagram Academy. Robert guides us through the 9 personality types of the Enneagram, an ancient and powerful personality-typing philosophy that has been enrooted in human history and tradition for millennia. Robert discusses the details of each 9 different personality patterns - believed to be the basis for our characteristics, the purpose of the Enneagram, and its history with our cultures both past and present. The Enneagram itself has a "primary goal and purpose to enhance self-knowledge; its ancillary benefit is that it allows us to understand the behavior of others, and with that understanding, to be more accepting and compassionate", according to the Enneagram Academy. A fascinating episode looking at the modern Enneagram as a condensation of ancient cultural wisdom, commonsense philosophy, and psychology, providing extraordinary insight into human behavior.

In this episode of The Sauna Show, we talk to Mason Taylor on the foundational principles behind tonic herbs, the medicinal qualities they provide, and how cultures have integrated them into their lifestyle for hundreds of years. Mason breaks down the 3 Treasures of Daoism, being the Jing, Shen, and Chi, what they mean translated into western society or modern health terms, and the benefits from introducing tonic herbs into your everyday diet. Mason provides some of the world's most multidimensional talks, training, coaching programs, and health products (via superfeast.com.au) to support people on their journey of embodying self and living an enchanted life. Having spent over 15,000 hours studying the field of health and transformation, he employs education, vulnerable conversation, and deep connection to help people discover who they really are and what they are here to do in the world. His clients stop living in an illusion about the environment and the world they live in. They discover not only how to resolve health problems, but they get the clarity and confidence to explore their aspirations.

Jules Bright's highly successful nursing career skidded to a halt in 1997 while living in India, when she was involved in a serious motorcycle accident. Rescued by locals, she was nursed back to health using natural remedies passed down through generations of local tribespeople. Astounded at her rapid recovery, the experience transformed her thinking and rocketed her onto a new path of discovery: to uncover and share with the world the healing wisdom held and honored by indigenous cultures across our planet. In this episode, we talk to Jules Bright, the founder of Earth's Kitchen, a natural skincare brand founded on the concept of Botanical Intelligence. By incorporating powerful natural ingredients and recipes they have created the world's 1st BioGro (Natrue) certified natural sunscreen. Jules is on a mission to reframe how we interact with our planet in order to protect the sea, the earth and the living organisms within them.

In this episode of The Sauna Show, we explore what's required to run an impactful & successful business, all whilst maintaining your health, wellness, and sense of wellbeing. Peak performance - often referred to as having an 'athlete mindset' - is the maintenance of optimal wellbeing through disciplined routines. These routines might be an amalgamation of; meditation, diet/nutrition, exercise, the use of float tanks, infrared saunas, and technology alike. To learn more about achieving and maintaining peak performance for everyday life, we talked to Tim Butters & Jeremy Hassell, the Co-founders of City Cave, a next-generation wellness center focused on providing relief for concerns that are rooted in either the mind, body, or gut. Both with extensive knowledge in not only running successful businesses but maintaining healthy lifestyles for both themselves, their employees, and their franchisees.

In this episode of The Sauna Show, we explore the science and health benefits surround Earthing, also commonly known as Grounding. Earthing is a therapeutic practice that connects the electrons from the Earths surface into the human body, commonly through the feet, but also through numerous devices such as grounding rods. Research has shown solid evidence supporting Earthing as an effective treatment for better sleep, lower inflammation, better blood flow and even an increase boost in the immune system. In order to discover more about Earthing, we talked to Earthing specialist and founder of Earthing Oz, Laura Graham. From Earthing to EMF protection, Laura provides an immense array of free educational resources as well as products through Earthing Oz. Selling only genuine Earthing products, Earthing Oz is one of the most trusted Earthing brands in Australia.

Glenda Anderson is a human design analyst, teacher and quantum energy healing practitioner in Byron Bay and Sydney. With over 30 years of experience working with individuals and groups, Glenda brings a grounded, practical approach to the reading of human design charts, making deeply esoteric and metaphysical concepts accessible and useful. This episode has strong themes of identity, bringing forward the notion of understanding one's self to better live and interact with the world we live in. As Glenda uses human design as a platform to communicate and guide individuals to understand what they inherently know (themselves) you begin to understand how this can be utilised in everyday life. With real-world examples, practical tips and overall knowledge of human design, this episode opens your eyes to the world of human design in a way that hasn't been done before.

Juliet Allen is a Sexologist, Coach, Tantra Practitioner. Known for authentically sharing her own personal experiences as a sexually empowered woman, Juliet is committed to freeing people from mundane and disempowered sexual relationships and opens up the conversation of how to have great sex every day. We dive into the topic of intimacy and sex in long-term relationships and how to maintain aliveness or to recover it if it has dwindled in your relationship. Juliet gives very practical and direct advice that so many people will get value from.

An exploration of the most sophisticated system of herbology, Sage explains the 3 treasures of Taoism and the accumulative benefits that happen when consuming tonic herbs as they are intended.  Taking a deeper look into the 3 treasures of Taoism (Jing, Qi, Shen), Sage explains the core concepts in an easy to understand manner, providing the listener with a foundation to the importance of herbalism. 

What is Ayurveda and where does it originate from? Introducing an Ayurveda health expert, Jo Formosa, who explains that Ayurveda originated from India around 3,000 years ago. Jo talks about the use of Ayurveda practices in the western world, her own personal experience & exposure to Ayurveda, and the idea of linking the mind types of Chinese medicine and the body types of Ayurveda together to create Health Dynamics 360. Jo also gives insights into pulse readings & the role it plays in Ayurvedic practice and identifying chronic health issues. Jo Formosa is an inspiring practitioner and International speaker in Ayurveda, Chinese Medicine, Remedial therapy and Neuro-strategies. She set up one of the first Ayurvedic clinics in Australia and has a strong record in helping guide patients back to health through her multi-pronged, and practical, approach to healing. Specialising in serious health conditions – from cancer and digestive disorders to cardiovascular disease, diabetes and autoimmune problems – she has a knack for intuitively understanding the body and reversing even the most complex problems.

Kundalini Yoga, a sacred practice that dates back 5000 years, bringing about change in the body, mind and spirit. In this episode, we spoke with HarJiwan a Kundalini Mentor who explains the origins of Kundalini Yoga, its teachings and her own practice (from studying under Kundalini Master Yogi Bhajan) and courses. HarJiwan opened Australia's very first Kundalini Yoga studio which was in South Melbourne in 2002 after running a successful Pilates studio based at The Australian Ballet Center. Now based in Byron Bay for over 15 years, HarJiwan (Founder of @harjiwanyoga and Creator of the WOW™ Mentorship programs) specialises in women's empowerment, profound transformation and leadership.

Are you someone who boosts your nutritional intake by using supplements, but only 'guess' what vitamins you need? Introducing John Bumpus, a mineral hair analysis practitioner and nutritionist who - through cutting edge research and science - takes the guess-game out of vitamin & mineral deficiencies.  This episode is John's second appearance on the show and follows in the footsteps of his previous episodes, 'Discovering Mineral Imbalances And Nutritional Deficiencies'.  John explains the process of correctly balancing your mineral and vitamin intake in conjunction with accurate data from a hair tissue mineral analysis.  Discover how your body uses and stores its minerals, the process of becoming deficient in minerals and the complexity of balancing minerals, toxins and heavy-metals in the body. An extremely fascinating episode that will have you looking at heavy-metals and toxins differently.

Loni Jane is a successful plant-based blogger, mother, photographer, and influencer, who after losing her health in her early 20's, discovered the necessities of a mineral-rich & plant-based diet, in order to regain her health and live a healthy life. Now she inspires thousands to do the same with her plant-based blog and documented lifestyle across her social media. 

It's safe to say that finding a community and a source of identity is important for everyone, but at what point do we allow that community or identity define who we are as a human being? This episode is about navigating the confusing world of health trends, diets and fads. A notoriously confusing and captivating industry that, time and time again, we see labelling people associated with these trends, becoming stuck in a passing fad. It's what happens next that really defines who we are and not the trend itself, but transcending the fad that once defined us can cause a breakdown in our identity. If you are someone who is quick to embody a healthy lifestyle trend, this episode will help guide you through the confusing, and at times contradictory health trends of the 21st century.

In this episode, Tahnee explores her history from starting her business at a young age and how this experience caused her to suffer from severe burn-out. Cascading into multiple health problems, she experimented with ancient teachings in a journey to re-claim her health. Finding strength in the Taoist inspired "6 Pillars of Health", Tahnee started practicing the teachings, as she explains in this episode with Sebastian. Tahnee gives us an overview of the relationship between our organs and emotions, and how this can be used to determine causalities of health issues related to lifestyle choices and unprocessed emotions. Tahnee also explains the circadian rhythm importance, the problem with vegan diets for long-term health and treating health issues with both a physical and spiritual approach together.

In this episode, we talk to Chiropractor and Kinesiologist, Dr. Alice Mary, about her practice and holistic health approach to treating anxiety, depression, and fatigue. Dr. Alice Mary brings an interesting perspective on the energy of our cells and their intelligence. A great conversation that combines the science of quantum physics and biology with a holistic approach of spirituality and meaning.

Saunas and the Healing Powers of Sweating with Dr. Joy Hussain. In this episode of The Sauna Show, we talk to Dr. Joy Hussain, who is a General Practitioner currently working on her PhD on Saunas and the impact that Sauna Sweating has on our health.   This episode explores some of the hypothesis out there to do with the health benefits of saunas, including infrared saunas, and what is factual and what is not. Dr. Joy Hussain explains the factual information that has been scientifically proven from years of research and studies, and also explores the theories that have not been backed by science.   Both Sebastian and Joy have such an in-depth knowledge of saunas and the sauna industry, and two different persp[ectives when it comes to what type of saunas are "good for you".   As well as her knowledge with saunas, Dr. Joy Hussain discusses the mechanics of sweating, how it benefits the human body and why the act of sweating can lead you to healthier, longer living, joyful life. A fantastic episode for anyone looking to incorporate regular sauna use into their health practice or looking for a solution to some of the world's leading causes of mortality.

In this episode, we talk to Johannes Egberts, a certified WHM (Whim Hoff Method) instructor, and bio-hacker. Johannes shares his journey on how he now practices cold exposure and breathwork, as well as other bio-hacking techniques. Popularised by Whim Hoff, the use of breathwork and cold exposure has become an avid bio-hacking tool, with its effects on the body prooving to be extremely effective for improved quality of sleep, more focus, and even to improved immune response. Johannes explains how he used these techniques to overcome trauma in his life and how he now teaches others to do the same. An extremely eye-opening episode that will leave you wanting to try some of these extreme life-enhancing techniques. About Johannes Egberts: An avid biohacker who grew up in the Netherlands, Johannes Egberts is a certified Wim Hof Method (WHM) instructor currently based in Manly, on Sydney's Northern Beaches. Johannes is also a certified Oxygen Advantage instructor, XPT trainer, freediving instructor, yoga teacher, Movement Coach, and a Youth Mentor. JOHANNES EGBERTS ON INSTAGRAM: @johannesegberts JOHANNES EGBERTS ON FACEBOOK: @johannesegbertsWHM INSTAGRAM: @TheSaunaShow | https://www.instagram.com/ TheSaunaShow TWITTER: @SaunaShow | https://twitter.com/SaunaShow WEBSITE: http://www.TheSaunaShow.com SUPPORT We love bringing you information that will enrich your life and support greater health, vitality and happiness. Please share this episode with a friend, and leave us a review on iTunes if you enjoyed this episode. Thank you for your support! It means the world to us. SUBSCRIBE ITUNES: https://podcasts.apple.com/au/podcast/the-sauna-show/ SPOTIFY: https://open.spotify.com/show/0GjnwRPFqPYZqFVxnN STITCHER: https://www.stitcher.com/podcast/the-sauna-show

In this episode we talk to relationship therapist, Sean Tonnet, who for many years has worked with individuals, couples, families, therapists, and organisations to build healthier, authentic, co-designed relationships, while simultaneously promoting personal awareness. Sean explains the nuances of emotional communications and how certain relationship issues are communicated without the true understanding of what the underlining issues are, causing a breakdown in the relationship. SEAN TONNET WEBSITE:  www.seantonnet.com.au www.thriveclinic.com.au   CONNECT INSTAGRAM: @TheSaunaShow | https://www.instagram.com/TheSaunaShow TWITTER: @SaunaShow | https://twitter.com/SaunaShow WEBSITE: http://www.TheSaunaShow.com   SUPPORT  We love bringing you information that will enrich your life and support greater health, vitality and happiness. Please share this episode with a friend, and leave us a review on iTunes if you enjoyed this episode. Thank you for your support! It means the world to us.    SUBSCRIBE ITUNES: https://podcasts.apple.com/au/podcast/the-sauna-show/

In this episode, Jason and Sebastian simplify the concepts around health and how to have optimal health. Jason has a great skill in breaking down the complexity of cellular needs and the modern-day environment which affects our overall health. In this video, health is described as 100% cellular function, a term called homeostasis, and the derivatives of how to obtain it. Ultimately our cells need two things, just like every other aspect of our health. This is a minimum of toxins and a sufficiency of nutrients. This concept is the basis of the episode, that runs deep into our biological ancestry and the impacts of modern society on our genetic make-up as human beings. Jason has been a Sports Practitioner with the World Surfing League for 20 years. He specialises in the restoration of biomechanical function, both for athletes and those who have lost it due to inadequate postural problems. Jason is also a biohacker and human performance optimizer. After overcoming his own challenges and ridding his body from mercury, he now runs detox programs and teaches others techniques that they can implement in their day to day lives as well as more complex procedures for detoxification. When treating his patients, Jason leaves no stone unturned. Educating them on everything from nutrition, fitness and lifestyle choices and how they can overcome toxicity and hormonal-related issues.   JASON GILBERT ON INSTAGRAM: @jasongilbert_ JASON GILBERT WEBSITE: www.wellbeingjase.com JASON GILBERT RETREAT WEBSITE feelyoungerlonger.com.au   CONNECT INSTAGRAM: @TheSaunaShow | https://www.instagram.com/TheSaunaShow TWITTER: @SaunaShow | https://twitter.com/SaunaShow WEBSITE: http://www.TheSaunaShow.com   SUPPORT  We love bringing you information that will enrich your life and support greater health, vitality and happiness. Please share this episode with a friend, and leave us a review on iTunes if you enjoyed this episode.

Cells are the basic structure for all living organisms and their functions are responsible for our growth, metabolism, reproduction, signal transduction, and apoptosis. For us to have ‘optimal health', we need our cells to run at 100% cellular function - meaning our cells are working as efficiently as they are designed too. For this to happen, our cells need 3 core components: to reduce toxins, have the correct voltage, and obtain a sufficient amount of nutrients. In this episode of The Sauna Show, we sit down with a chemical engineer and the founder of Quantum Uplift - Ashoka Houlahan. Ashoka explains the necessities of cellular function and the technologies that are used to ‘boost' cellular functions. His organisation, Quantum Uplift, is often described as “the forefront for changing the wellness industry through the use of advanced, non-toxic, drug-free cellular rejuvenation technologies”. We touch on the possible impacts of 5G and explain the impact frequency and electromagnetic frequencies impact cells and cell function. We also explain the 3 best ways you can protect yourself from viruses on a cellular level.

Dr. Nina Ilic is a geneticist who specialises in epigenetics - the study of the modification of gene expression - and in this episode, she speaks how our genetic adaption disperses the old beliefs that ‘we are our genetics'. Nina shares her knowledge from a scientific perspective on how important mindset is to live a healthy and long life and how you can use mindset to impact your genetics to potentially live longer. A really powerful episode that will empower you to make a change, as Nina offers her unique insight into how genetics affect the way our body and brain perform, function, and respond. We may not be able to change the sequence of our genetic make-up but we can influence the ways in that it's utilised. Jacuzzi | Clearlight Saunas Australia: www.infrared-sauna.com.au Instagram: @clearlight_life Facebook: @clearlightlife1 YouTube: @Clearlight Infrared Saunas Australia | Makers of Jacuzzi Saunas Twitter @ClearlightAus The Sauna Show is proudly sponsored by Jacuzzi | Clearlight Sauna Australia. The Sauna Show: thesaunashow.com YouTube: @TheSaunaShow Instagram: @thesaunashow Spotify: open.spotify.com/show/0GjnwRPFqPYZqFVxnN6gZL Sticher: stitcher.com/podcast/the-sauna-show Dome Sauna Only Available in Australia & New Zealand. Enquires for the Dome: www.infraredsaunarental.com.au Australia http://www.clearlight-saunas.com.au/ New Zealand http://www.infrared-saunas.co.nz/ Germany http://www.clearlight-saunen.de/ United Kingdom http://infrared-sauna.co.uk/ Italy http://www.sauna-infrarossi.it/ Europe http://www.clearlight-saunas.eu/ INSTAGRAM: @TheSaunaShow | https://www.instagram.com/TheSaunaShow TWITTER: @SaunaShow | https://twitter.com/SaunaShow WEBSITE: http://www.TheSaunaShow.com SUPPORT We love bringing you information that will enrich your life and support greater health, vitality and happiness. Please share this episode with a friend, and leave us a review on iTunes if you enjoyed this episode. Thank you for your support! It means the world to us. SUBSCRIBE ITUNES: https://podcasts.apple.com/au/podcast/the-sauna-show/ SPOTIFY: https://open.spotify.com/show/0GjnwRPFqPYZqFVxnN STITCHER: https://www.stitcher.com/podcast/the-sauna-show

We are speaking with John Bumpus. John is an Integrative Mineral Balancing Practitioner who works closely with the science of Hair Tissue Mineral Analysis. He helps people from all over the world, to naturally detox heavy metals and address the underlying cause of many chronic health conditions – under-nourishment and low mineral levels.  John has an in-depth knowledge of the vitamins and minerals our cells need and brings a lot of rational, science-based wisdom to cell health John outlines how diseases are actually caused by mineral imbalances and nutritional deficiencies We also discuss RDI's (recommended daily intakes) and how the RDI indicates minimums and not actually required intake for optimal health We spend some time discussing heavy metal toxicity and how our body will utilise heavy metals when we are lacking in sufficient minerals to run biological processes If you are someone who is confused by the overload of information on diet and all the supplements you should be taking, John discusses how hair mineral analysis can stop the guessing game of what your body is actually lacking and what the most typical deficiencies are. John has a methodical and scientific perspective and it was so good to have him on the show and hear his very grounded approach to health and nutrition.  You can find out more about John and his work at johnbumpus.com  Also, check out thesaunashow.com for more information and resources for this episode or on instagram @thesaunashow. The show is hosted by Sebastian Mierau and this episode was sponsored by Clearlight Jacuzzi Saunas, the worlds leading provider of superior quality full spectrum infrared saunas.  If you enjoyed the podcast, please leave us a rate and review us on iTunes. We love getting to spread amazing knowledge and empowering others with the right wisdom to take charge of their health.  Until next time, have the best day ever!

Chad Beckett is a physical and vocal therapist who has a unique approach to dealing with anxiety, depression, drug rehab and neurological conditions. Chad works with Singers, Actor, Athletes and a wide range of clients using movement, voice and rhythm exercises as a springboard for creative expression and embodiment.  Chad and I reflect on what we can learn from people who are suffering with a serious illness or are on deaths door and the level of honesty they bring We touch on the power of the voice, and how the frequency and vibration of sound can transform. Chad believes we are only living 5% of our human potential We also dive into the balance between wearing a mask to cope, and being authentic in our lifes and with the people around you. Chad has such a unique perspective on holistic health and is a very alive and passionate, curious human being. He is incredibly humble, maybe too much so, and is a highly sought after bodyworker. I absoluelty enjoyed the conversation and admire the presents that Chad brings to this episode. Quotes This podcast was recorded on Friday 1st of November - 1pm  Time: 14 min - Quote: Finding tools to get through patterns. Time: 27 min - Quote: Finding peoples unique gifts. Getting in touch which unapologetically shining. Time: 34 min - Quote: How people let go and shed their mask when they are on deaths door Time: 37 min - Quote: People need to feel they are going to be held in love when they pass away Time: 40 min - Quote: Self-consciousness interrupts the flow.  You can find out more about Chads immersion retreats at premaretreats.com.au/  Also, check out thesaunashow.com for more information and resources for this episode or on instagram @thesaunashow. My name is Sebastian Mierau and this episode was sponsored by Clearlight Jacuzzi Saunas, the worlds leading provider of superior quality full spectrum infrared saunas.  Please don't forget to subscribe and share this episode with a friend. Until next time, have the best day ever!

Jost Sauer is a Dr of Chinese Medicine and has worked with 10's of thousands of people. He is known as the lifestyle medicine man and has a daily 5-hour-practice (3.5 hrs morning, 1.5 at night), which he has only missed once, in over 30 years.  Jost has discovered that if lifestyle is the problem, a different lifestyle is the solution. So he developed a therapeutic lifestyle, based on the ancient Chinese 24-hour chi cycle. This cycle repeats daily and is divided into two-hour brackets. His chi cycle lifestyle, taps into the intelligence of each of these 2 hours, to enable us to build chi, or energy, and create vitality, longevity, health and happiness. He is deeply committed to living by the Chi cycle. Jost has written seven books, and his latest book ‘Clock on to Health' covers how to use your body clock to naturally boost your health and self-heal. I really appreciate teachers and practitioners like Jost, as the live 100% of what he preaches. Jost is 61 years by the time this was recorded and has phenomenal health, he is a walking example of what following the chi cycle can do. In fact, he is ripped, and amidst that, he does his martial arts workouts are similar to what a 30-year-old athlete would do. Jost believes that if you follow your chi cycle it becomes clear to us when to get up, when to work, when and how to eat, sleep, pray, and love - everything you do can be 10x as beneficial towards your health and happiness. In this podcast, Jost and I covered the first part of the day.  He explains how we can flow with our chi cycle to optimise our health and heal disease and what an ideal morning practice could look like according to Chinese medicine. Something to point out is that he distinguishes between physical and energetic organs. For example with our large intestine hours at 5am-7am, which is when we digest and eliminate  the previous day's meal but also last days events and emotions. This understanding basically ensures that we look after body and spirit at the same time and treat them simultaneous not in isolation. His studies also point clearly to the fact that we are following ancient ideas but the practice has evolved and improved since then. I sometimes like to romanticise the thinking that old school ancient practice was the real deal, but Jost has found that ancient teachers have always pointed to holding on to the ideas behind a school of thoughts but to adapt and evolve as time goes on. So upgrades happen to ancient practices too, nice. I hope you enjoy! Please dont forget to review the podcast and let us know who you would like us to interview next. Until next time, have the best day ever!

Dr Jimi Wollumbin has a depth and breadth of wisdom that covers a great range of ancient traditional medicines and philosophies. If you ever feel confused by the diverse range of health and medicinal practices - Chinese, Ayurvedic, Tibetan, Persian, Mongolian, Western? Or, are you overwhelmed with external health information? The conversation with Jimmi can help. This episode dives into the key underlying truth of all ancient medicine, and how we have all the information we need for amazing health through learning how to be receptive to our bodies inner communication network. Which are the meridians but more so the fascia of the body. Because from the Chinese medicine point of view, the body can be seen as one physically connected unit from head to toes. With lighting fast communication from all different areas to all others. We also dive into the deep end and talk about concepts of who are we really, and how connected we are to both our inner and outer world. Jimi is described as a ‘philosopher of medicine' and draws from many cultures and ancient wisdom to paint an integrated picture of health. We really enjoyed talking to Jimi, he is incredibly passionate and enthusiastic and I got so much out of this conversation. We hope you do too!

We have legendary surfer Owen Wright in this episode. Owen suffered a serious brain injury from a massive wipeout in 2015 and took a year to recover where had to relearn how to walk and surf. His return to competition in 2017 is now the stuff of legend, as Owen Wright won his first competition on of the most emotionally charged surf comebacks in history.  Owen explains the importance of never giving up and having a strong intention to achieve his goals and dreams.  We discuss insights into how you can look after your wellbeing by resting your brain and the importance of routine to facilitate recovery and stress reduction. Like a muscle, your brain needs time to recover to facilitate maximum output and work optimum. Owen has become a master in this art. We also talk about Owens top health practices and tips for recovery to look after your brain. He explains this routine that has enabled him to come back into the top 10 in the world of professional surfing. We hope you enjoy!

In this initial Episode, Johannes and Sebastian the host introduce themselves and walk you through the intention of this podcast. Both hosts discuss the background that led them to become passionate about health and happiness. You will learn some telling behind the scene information that will put the conversations with the guest of other episodes in perspective.   Don't forget to subscribe to the show!