Podcast appearances and mentions of sage dammers

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Elemental Evan InstagramElemental Evan Youtube PageConnect with Sage and Addictive WellnessAddictive Wellness Facebookhttps://www.facebook.com/AddictiveWellness/Did you know that less than 1% of the chocolate consumed today is from heirloom cacao? Plus, most of the chocolate today is loaded with sugar, might contain mycotoxins (mold

In this episode of The Green Life, we explore the delicious and therapeutic effects of cacao and what happens when we transform it into chocolate and add in amazing adaptogens and other superfoods! My guest, Sage Dammers is sharing his journey and  how he started his adventure into the space of functional chocolate! This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHCheck out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com and check out my 2025 women wellness retreatsAbout SageSage Dammers, the co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness, has dedicated his life to the pursuit of holistic wellness and nutrition. Beginning his journey as a curious teenager, Sage ventured beyond conventional education to immerse himself in the ancient herbal systems and nutritional practices of indigenous cultures, especially Taoist Tonic Herbalism.He has worked with and trained under the world's leading herbalists and nutrition and longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, and the US. Asia, Australia, Europe, Central America, and the US.At Addictive Wellness, Sage's passion manifests in his relentless pursuit of the purest and most potent superfoods and adaptogenic herbs from around the world. With a flair for innovation, he delights in using these superfoods and adaptogens to craft healthy renditions of beloved indulgences, ensuring that wellness and pleasure go hand in hand. Connect with Sage Website https://www.addictivewellness.comLinkedin https://www.linkedin.com/in/sage-dammers-00444429/ Instagram https://www.instagram.com/addictivewellness/ Facebook https://www.facebook.com/AddictiveWellness/You Tube https://www.youtube.com/@addictivewellness  

Journey to Optimal Health: Sage Dammers on Nutrition, Cacao, and EntrepreneurshipShow Sponsor Authentic Health Use Promo Code JASON for 10% off Your OrderVisit Addictive WellnessIn this episode, Jason Wright interviews Sage Dammers, Founder of Addictive Wellness. They explore Sage's journey into the health, wellness, and nutrition industry, emphasizing the use of food as medicine. Sage shares his experiences growing up in a health-conscious environment, his foray into superfoods and whole foods, and the inception of his chocolate-focused wellness business. They also dive into the importance of high-quality cacao, functional chocolates with adaptogens, and best practices for maintaining health and wellness. Sage also discusses the role of genetic testing in optimizing health and shares his unique dietary and fitness routines.00:00 Welcome to the Jason Wright Show01:06 Sage's Journey into Health and Wellness02:16 Early Influences and Family Wellness Center04:16 Discovering Superfoods and Their Benefits11:04 The Birth of a Health and Wellness Entrepreneur21:09 The Power of Spirulina35:13 Mold and Mycotoxins in Chocolate36:38 Heavy Metal Toxicity in Cacao37:28 Healthy Sweeteners and Chocolate Consumption37:52 Critique of Popular Health Products38:38 Educating Children on Healthy Treats40:16 Understanding Cacao Percentage41:13 Quality of Cacao and Adaptogens45:07 Daily Health Practices and Nutrition48:51 Cold Exposure and Breathwork50:26 Resistance Training and Nature51:03 Virtual Mentors and Learning from Experience55:22 Core Supplements and Genetic Testing13:27 Magic Bullet Blender and Superfood Powders13:41 Surfing and Superfood Drinks14:24 The Challenge of Sharing Superfood Drinks01:16:42 Discovering Cacao as a Superfood01:18:42 Elixir Bar and Chocolate Business01:22:09 Introduction to Spirulina01:27:54 Functional Chocolates and Adaptogens01:32:31 Challenges in the Cacao Industry01:35:07 Wild Harvested Cacao and Quality01:38:26 Healthy Chocolate and Sweeteners01:46:37 Green Monster Recipe and Daily Routine01:49:49 Cold Water Therapy and Exercise01:56:20 Genetic Testing and Supplements01:59:53 Vitamin D and Outdoor Activities02:01:01 Conclusion and Contact Information

Optimizing Health and Wellness with Sage DammersIn this episode, Sage Dammers, founder of Addictive Wellness, shares his journey from a health-focused upbringing to creating a successful business in the health and wellness industry. Sage discusses his early experimentation with superfood smoothies, his focus on wild-harvested, high-quality cacao, and the importance of adaptogens like reishi and chaga mushrooms in his products. He also touches on his personal health regimen, which includes measures such as infrared sauna, cold plunges, and targeted supplementation. Sage underscores the importance of creating enjoyable and healthful eating experiences, emphasizing the need for quality ingredients and balanced nutrition.00:00 The Journey Begins: Discovering the Power of Superfoods01:00 Welcome Sage: A Conversation on Health and Wellness02:08 Early Influences: Growing Up in a Wellness-Oriented Family05:08 A Turning Point: Meeting a Health Role Model06:01 The Birth of a Health Enthusiast: Experimenting with Superfoods15:08 The Challenge: Making Health Tasty and Accessible16:28 The Chocolate Revelation: Combining Health and Flavor18:29 The Rise of Addictive Wellness: From Elixir Bars to Chocolate Bars21:54 Understanding Spirulina: Benefits and Best Practices27:39 Functional Chocolates: Ingredients and Benefits35:02 Discovering Heirloom Cacao in Ecuador35:32 The Problem with Mold and Mycotoxins in Cacao37:22 Heavy Metal Toxicity in Cacao38:14 Sweetening with Organic Allulose and Monk Fruit38:36 Healthy Alternatives for Kids41:13 Understanding Cacao Percentage41:58 The Importance of Cacao Quality43:38 Incorporating Adaptogens in Chocolate45:40 Sage's Daily Health Practices49:35 The Benefits of Cold Water and Breathwork55:58 The Role of Supplements in Health01:03:06 Sage's Early Life and Health Journey13:20 The Hero's Journey and Personal Health14:01 Superfood Smoothies in Costa Rica14:46 The Challenge of Sharing Health Habits01:17:26 Discovering the Power of Cacao01:19:27 Creating a Business from Passion01:22:53 The Benefits and Challenges of Spirulina01:28:38 Innovative Functional Chocolates01:47:13 Daily Health and Wellness Practices01:57:04 The Importance of Personalized Supplements02:01:23 Conclusion and Final Thoughts

Adaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you!   Connect with Sage: www.addictivewellness.com   Connect with Marian: www.roadtolivingwhole.com  

Today we are honored to welcome to the show Sage Dammers, founder of Addictive Wellness. Sage discusses his journey into the wellness industry, stemming from personal health challenges and a passion for creating health-boosting products such as delicious chocolate bars that are both delicious and packed with adaptogenic herbs which promote an optimized lifestyle!Sage elaborates on his experiences with using herbs such as reishi, astragalus, cordyceps, and ashwagandha to improve overall wellbeing. The discussion touches on the importance of ingredient quality, challenges in mainstream medicine, and why you should take in news re: your health and lifestyle from mainstream sources with a hefty grain of salt!The episode offers insights into the benefits of adaptogens and encourages listeners to explore healthier lifestyle choices incrementally.In this interview with Sage Dammers, you'll discover:02:41 The Health Benefits of Cacao05:59 Understanding Candida09:20 The Birth of Addictive Wellness10:13 Elixir Bars and Global Ventures18:36 The Concept of Adaptogenic Herbs21:55 Balancing Energy and Calm with Adaptogens22:13 The Science Behind Adaptogens24:46 Ashwagandha: The Versatile Adaptogen26:19 Chaga Mushroom and Other Noteworthy Adaptogens29:10 Challenges with Mainstream Health Systems32:04 Navigating Health Information and Resources37:50 Practical Tips for Using Adaptogens40:15 Conclusion and Final ThoughtsResources mentioned:Addictive WellnessBoundless by Ben Greenfield (audiobook narrated by James Newcomb)About the guest:Sage Dammers is the co-founder, CEO, product formulator, and chocolatier of Addictive Wellness. Fueled by a passionate desire to help people live the ultimate life and create a better world, Sage began as a teenager seeking out information that no mainstream school could offer in the areas of nutrition and traditional herbal systems of indigenous cultures.He built his knowledge of superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world's leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America.The devil doesn't want you to listen to this!Napoleon Hill's Outwitting the Devil is now available in audiobook format, narrated by Yours Truly.Visit my website, jamesdnewcomb.com to get instant access to the audios!

History suggests the Olmecs of Southern Mexico were likely the first culture to use cacao as a divine food as early as 1500 BC.  Chocolate has long been an expression of love, an antidote to a breakup or a rough day.  So is it possible chocolate could be a powerful health food?  Sage Dammers believes so!  Sage is the co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness.  He's dedicated his life to the pursuit of holistic wellness and nutrition. Beginning his journey as a curious teenager, Sage ventured beyond conventional education to immerse himself in the ancient herbal systems and nutritional practices of indigenous cultures, especially Taoist tonic herbalism.  In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Sage Dammers on how he's created chocolates with herbs to nourish your nervous system, gut, cells and soul.   What You'll Learn In This Episode: Why you can now truly say chocolate is your medicine The powerful minerals and neuro-chemicals in dark chocolate Benefits of heirloom wild grown cacao  Risk of mycotoxin exposure with chocolate Why adaptogenic herbs and dark chocolate are a perfect pair Little known intricacies of the chocolate trade that matter for your health How to acquire herbs from the most potent sources   Resources From The Show: Addictive Wellness Chocolate

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This week Tee is delighted to welcome Sage Dammers for a deep dive into the many health benefits of adaptogens and natural herbs. Sage is the Co-founder and CEO of Addictive Wellness, an innovative and environmentally-conscious chocolate retailer who are committed to providing the world's most delicious, pure, and toxin-free chocolates and drink mixes. In this episode, Sage shares how his journeys around the world led him to insights and breakthroughs on how adaptogens can help the body respond to stress, anxiety, and fatigue.  With a background in Taoist tonic herbalism and nutrition, Sage explains the benefits of these herbal elite compounds. He also shares his personal journey from a health-conscious teenager to creating health-boosting, delicious chocolates. Listeners will learn about the importance of mycotoxin-free cacao, medicinal mushrooms, and how adaptogens work to balance the body for optimal health. In addition, Sage breaks down Addictive Wellness's product line and shares how their innovative formulations can fit seamlessly into your daily routine. Connect with Sage and Addictive Wellness: Website LinkedInFacebook Instagram Use Promo Code GREENLIVINGURUS for 10% off EVERY PURCHASE! __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Exploring the Advantages of Adaptogens and How They Aid the BodyWhat are Adaptogens and how do they help the body? Sage Dammers provides us with a simple plan for incorporating adaptogens into your life for overall health, where they can be found and how to incorporate them into your daily diet to get the long-term health benefits that last a life time.Sage is the co-founder and CEO of Addictive Wellness, which specializes in guilt-free, raw chocolates with premium superfoods and herbs, free from sugar, dairy, gluten, soy, GMOs, and nuts, each providing unique health benefits. From his teenage years, he delved into exploring ancient herbal systems and nutritional practices, particularly focusing on Taoist Tonic Herbalism. As a master chocolatier and product formulator, Sage has devoted his life to this pursuit.With unyielding passion, Sage consistently seeks out the purest and most potent superfoods and adaptogenic herbs from across the globe.

Send us a Text Message.Addictive Wellness Website: https://www.addictivewellness.com/LISTENER DISCOUNT CODE: WELLWITHVANESSA (15% off)In this episode, I sit down with Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. From a young age, Sage curiously ventured beyond the conventional health space and immersed himself in the ancient herbal systems and nutritional practices of indigenous cultures, specifically Taoist Tonic Herbalism. He's been blessed to have worked with and trained under the world's leading herbalists and nutrition/longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, the U.S., and more. Sage's passion can be thoroughly felt as he's been driven to find the most potent herbs and superfoods in the world, including the highest quality heirloom cacao. Addictive Wellness is specific to a variety of goals, whether you want to enhance overall vitality, energy, focus, mood,  sexual health, stress reduction, etc. In this discussion we discuss the following:What are tonic herbs? How do they differ from other types?How can these herbs help our body, mind, mood, etc?Why the choice to blend potent herbs and high quality chocolate together?What makes Addictive Wellness superfood chocolate so unique?What's the issue with most chocolate on the shelves today?Why is quality soil so important when it comes to sourcing?Does all chocolate contain mold/mycotoxins?What if someone has a caffeine sensitivity?Why the choice to make the chocolate sugar-free?Is it safe to eat for people on restrictive diets?Why are so many sugar-free products irritating to the gut and body?How do we go about trying a chocolate/herb blend?How concerned should be be about lead in chocolate?Why is hormone health so influential to the state of our metabolism?Are adaptogenic herbs safe when on medications?Does Addictive Wellness offer adaptogenic herbs and blends separately?Please see below resources for additional information: Addictive Wellness on YouTube: YouTube.com/AddictiveWellnessAddictive Wellness on Facebook:  Facebook.com/AddictiveWellness Addictive Wellness on IG: https://www.instagram.com/addictivewellness/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaEmail: intentionallywellpodcast@gmail.comSupport the Show.This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

LifeBlood: We talked about the health benefits of a daily chocolate habit, marrying delicious with healthy, how to bring high quality and sustainability at scale, and how to make healthy living more accessible, with Sage Dammers, CoFounder and CEO of Addictive Wellness and Master Chocolatier.        Listen to learn how healthy can also be delicious! You can learn more about Sage at AddictiveWellness.com, YouTube, Facebook, Instagram, and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Interested in joining us for our free Holistic Health Week? Click here to get registered. On today's episode of The Health Detective Podcast, host Evan Transue, AKA, Detective Ev, and guest Sage Damers, co-founder, CEO, and chocolatier of Addictive Wellness, discuss Sage's personal journey into holistic wellness, beginning with unhealthy dietary habits leading to health issues like cystic acne. Sage discusses his transition into holistic nutrition influenced by indigenous herbal systems and his passion for creating healthy chocolate indulgences using adaptogens and superfoods. The conversation covers topics including the psychological impacts of acne, the benefits of adaptogenic herbs, the issues with mycotoxins in chocolate, and the importance of ethical sourcing. Sage provides insights into his company's mission to combine health with pleasure through their products, and our discussion concludes with chatting about the potential health benefits of incorporating adaptogenic herbs into one's diet. Where to find Sage: Email: sage@addictivewellness.com Website: www.addictivewellness.com Instagram: @addictivewellness Facebook: @addictivewellness TikTok: @addictivewellness Where to find FDN:  All things FDN can be found at fdntraining.com/resources. 

In today's episode, I'm joined by Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. Sage's lifelong dedication to holistic wellness and nutrition shines through in Addictive Wellness' chocolate bars, which blend the purest superfoods and adaptogenic herbs. Sage's journey from a curious teenager to a global explorer of herbal systems and nutritional practices informs the innovative and health-conscious products offered by Addictive Wellness. Tune it to this episode to find out more about Sage and also xplore Addictive Wellness' offerings for a holistic approach to wellness and pleasure!   “Your body's not turning to it for a sugar hit, because the sugar is not there, even though it does taste sweet." Sage Dammers' journey into holistic wellness and nutrition. The ancient herbal systems and nutritional practices of indigenous cultures. The role of adaptogenic herbs and superfoods in promoting holistic well-being. Addictive Wellness' mission to craft healthy renditions of indulgent treats.   Connect with Sage: Website: https://www.addictivewellness.com/ Facebook: https://www.facebook.com/AddictiveWellness/ Instagram: https://www.instagram.com/addictivewellness/ Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Sage Dammers, the co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness, has dedicated his life to the pursuit of holistic wellness and nutrition. Beginning his journey as a curious teenager, Sage ventured beyond conventional education to immerse himself in the ancient herbal systems and nutritional practices of indigenous cultures, especially Taoist Tonic Herbalism. He has worked with and trained under the world's leading herbalists and nutrition and longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, and the US. Use my link to get 10% off your order! www.addictivewellness.com/DAVINACHEBIN

Sage is the co-founder and CEO of Addictive Wellness, which specializes in guilt-free, raw chocolates with premium superfoods and herbs, free from sugar, dairy, gluten, soy, GMOs, and nuts, each providing unique health benefits. From his teenage years, he delved into exploring ancient herbal systems and nutritional practices, particularly focusing on Taoist Tonic Herbalism. As a master chocolatier and product formulator, Sage has devoted his life to this pursuit. With unyielding passion, Sage consistently seeks out the purest and most potent superfoods and adaptogenic herbs from across the globe. In this episode, Rachel and Sage discuss: Taoist tonic herbalism. Getting started with adaptogenic herbs. Adaptogens for immunity. Adaptogens for energy. Adaptogens in Addictive Wellness Chocolates. Considerations when purchasing adaptogens Heavy metals in herbs. Mold in chocolate and mycotoxin-free chocolates. How to purchase the best mushroom products. Superfoods and their role in holistic health Incorporating superfoods for focus and cognition. Creative ways to get superfoods into your diet. Myths about superfoods and adaptogens. Energy tips: nutrition and adaptogens to try. Sleep tips: blood sugar balancing, nutrition hacks, and adaptogens to try. More from Sage: https://www.addictivewellness.com/ NHR10 discount code for Addictive Wellness supplements & chocolates https://www.sagedammers.com/about YouTube: https://www.youtube.com/addictivewellness Mentioned in today's show/Affiliation: KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Sage Dammers, the co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness, has dedicated his life to the pursuit of holistic wellness and nutrition. Beginning his journey as a curious teenager, Sage ventured beyond conventional education to immerse himself in the ancient herbal systems and nutritional practices of indigenous cultures, especially Taoist Tonic Herbalism.He has worked with and trained under the world's leading herbalists and nutrition and longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, and the US. Asia, Australia, Europe, Central America, and the US.At Addictive Wellness, Sage's passion manifests in his relentless pursuit of the purest and most potent superfoods and adaptogenic herbs from around the world.Highlights from this episode:Adaptogens: What They are and How They Aid the BodyThe Role of Adaptogens and Superfoods in Holistic HealthMaking Food for Enhanced Focus and CognitionEmbracing Mindfulness, Quality Sleep, and Movement For Overall Well-BeingBest Adaptogens for Sleep, Energy, Anxiety, Immunity, and AgingResources:https://www.addictivewellness.com/https://www.facebook.com/AddictiveWellness/https://www.instagram.com/addictivewellness/

Sage Dammers is the co-founder, CEO, product formulator, and chocolatier of Addictive Wellness. Fueled by a passionate desire to help people live the ultimate life and create a better world, Sage began as a teenager seeking out information that no mainstream school could offer in the areas of nutrition and traditional herbal systems of indigenous cultures. He built his knowledge of superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world's leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America. Addictive Wellness creates raw wild cacao chocolates with adaptogenic superherbs as well as adaptogen elixir blends for beauty, mind, calm and overall health. Their chocolate is sugar-free, keto, vegan, paleo and mycotoxin-free.  We discuss What ingredients should we look for in chocolate What makes chocolate good for us What sugar-free ingredients are safe How do we know what adaptogens to use What are side affects of chocolate How does chocolate benefit the spiritual body Shop chocolate and adaptogens at https://www.addictivewellness.com/WHITNEYARONOFF Use code WHITNEYARONOFF for 10% off your favorite adaptogen chocolate Learn more on Instagram at @addictivewellness  Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED at www.starseedkitchen.com Shop Chef Whitney's favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Holistic Dentistry, join our vibrant conversation with Sage Dammers, CEO and Co-Founder of Addictive Wellness, as he invites us into the enchanting world of adaptogens and herbalism. With Dr. Sanda at the helm, this episode uncovers the surprisingly addictive qualities of wholesome treats like chocolate, and how they can be both a healthy benefit and a tasty delight.  Embark on a journey with Sage as he recounts his enlightening discovery of herbal systems during a college surf trip, leading to his innovative fusion of chocolate with herbalism and adaptogens. As a result, Addictive Wellness was born! Together in this episode, Sage and Dr. Sanda explore the rich history and benefits of adaptogens, shedding light on how chocolate can be more than just a guilty pleasure — it's a potent ally for your dental and oral health! Dive deeper as Sage unveils the unique adaptogen composition and the diverse health advantages offered by his chocolate varieties: Pure, Recharge, Focus, Immunity, and Energy. He doesn't stop there; Sage also provides invaluable insights on sourcing pure mushroom adaptogens, guiding listeners on how to maximize nutrient intake from their diet. This episode isn't just a discussion; it's an expedition into the harmonious blend of taste and wellness, promising to transform your perspective on chocolate and adaptogens. Join us!  Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (1:52) How Sage got introduced to adaptogens and herbalism (5:22) Sage's experience with international herbalists (6:33) The surf trip that inspired the creation of Addictive Wellness (9:47) Why Sage mixed chocolate with herbalism and adaptogens (11:04) The history and definition of adaptogens  (13:16) The types of environments adaptogens thrive in  (16:20) The different types of adaptogens in Addictive Wellness Chocolate (18:41) The origin story of He Shou Wu root  (20:32) The adaptogen makeup of Addictive Wellness Recharge Chocolate  (21:43) The adaptogen makeup of Addictive Wellness Focus Chocolate (23:47) How to begin to implement adaptogens into your diet  (27:17) Somatic responses to different types of adaptogens  (28:49) The adaptogen makeup of Addictive Wellness Immunity Chocolate (30:00) The adaptogen makeup of Addictive Wellness Energy Chocolate (33:38) Tips for purchasing different types of mushrooms  (36:16) Where to find Addictive Wellness online  Guest Info:  Sage Dammers | Website | YouTube  Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram

What are Qi, Jing and Shen and how do they relate to the money in our bank account? What food is high in antioxidants, magnesium, chromium, anandamide and serotonin? What color food is the best for recharging and building our Jing? What genetic mutation makes us more prone to being more sensitive to coffee and caffeine? Sage Dammers, founder of Addictive Wellness, joins us to talk about chocolate and herbalism. I ask him listener questions including: What are the best herbs for strength building? What are the best herbs for restorative sleep? Is there a concern with eating chocolate right before bed? Can chocolate potentiate the effects of herbs? You can find their delicious chocolates on my website and save 10% with the code MATTBLACKBURN Order Addictive Wellness chocolate: www.addictivewellness.com/mattblackburn My website: www.matt-blackburn.com Mitolife products: www.mitolife.co  

Are you living a life of excess? Do you feel like your battery pack is running on empty; and in constant need of a recharge? It may be time to check in with your Adrenal Glands (aka. Adrenals) and see how they're holding up.  We're just over halfway through 30 days of JING- the month where we give our Adrenals and Kidneys the nourishment and recharge they deserve. Today on the podcast, we're bringing one of favourite recordings out of the SuperFeast catalogue to keep you inspired and aligned for the remaining weeks of 30 Days of Jing and beyond. Mason, naturopath Dan Sipple, and herbalist Sage Dammers go deep in delivering vital knowledge on Adrenal health, Adrenal fatigue, and why these relatively tiny glands that are the powerhouse of the endocrine system play such a critical role in our day-to-day function. Each of them bringing their own unique wisdom and expertise to the conversation, Mason, Dan, and Sage lay out the foundations of Adrenal health, how they function, their role within the endocrine system, how they become fatigued, and the chronic illness that can set in when the symptoms of fatigue get ignored. A massive part of this conversation is dedicated to herbs/supplements that support Adrenal gland function, how gut health supports our Endocrine system and how to revitalise the Adrenals and get them back functioning optimally after fatigue.     Dan, Sage and Mason discuss: -Adrenal Fatigue. -Addison's disease. -The Endocrine System. -The role of the Adrenals. -Inflammation leaks Jing. -Mitochondrial dysfunction. -Symptoms of Adrenal Fatigue. -Adaptogens for Adrenal Fatigue. -How trauma affects the Adrenals.  -Neurofeedback sessions for trauma -The emotion of fear and the Kidneys. -Chronic stress and cortisol secretion. -Herbs and Supplements for Adrenal Fatigue. -How gut health affects the Endocrine System. -Hormone production and the Endocrine System.   Foods For Adrenal Fatigue Root vegetables,  clean starches, good quality sea salt, sweet potatoes,  your taros, quinoa, buckwheat, black rice, black olives, black sesame seeds and oil, tamari or soya sauce, miso, capers, sea vegetables, jujube dates, blackberries, black beans, kidney beans, black tahini, mushrooms, seaweeds, dark kale.   Herbs that Support Adrenal Health: JING blend QI blend SHEN blend Cordyceps Deer Antler Ashwaghanda Eucommia Bark Schisandra   Who is Dan Sipple?  Dan Sipple also known as The Functional Naturopath is based on the south coast of NSW and has a special interest in gut health, immune dysfunction, pro-metabolic health, mineral rebalancing & hormones.  Dan has been in the health and wellness arena for over a decade and blends traditional herbal medicine systems and knowledge with cutting-edge functional and integrative testing to best facilitate a patient's journey to peak wellness. Who is Sage Dammers? Fuelled by a passionate desire to help people live the ultimate life and create a better world, Sage studied raw and superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world's leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America. Sage has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America, and France. His years of experience in this unique arena have allowed him to cultivate an unparalleled combination of cutting edge nutritional and culinary expertise. Sage has started tonic elixir bars in 5 star luxury hotels in Paris and Sydney serving longevity elixirs disguised as gourmet treats, introducing the novel concept of healthy indulgences to the market of world travellers. Resource guide Dan Website Dan Instagram Sage's website Sage's Instagram Mantak Chia Clearlight Infrared Saunas Benny Fergusson- The movement monk   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/adrenal-fatigue-ep-170  

In today's podcast the terrific trio, Mason, Dan and Sage, come together to talk all things adrenal health. The boys address the concept of adrenal fatigue and what that term has come to embody in today's society.   The gents discuss: Adrenal fatigue and deficiency. The role of adrenal health in day to day function. The concept of Jing essence and how that effects our adrenal health. Just how important adrenal health is in keeping the rest of the body in harmony and balance. The role of the 'fight or flight' response and how that has changed from primitive times to now. Stress and fatigue related disorders. The hormone interplay that occurs when the adrenals are taxed. Indicators of 'adrenal fatigue', tissue cortisol vs salivary cortisol. HPA (hypothalamic pituitary adrenal) disfunction. Adrenal health and lifestyle design. The importance of cortisol in keeping inflammation in check. The power of 'walk about' in healing. Reprogramming the nervous system and the significance of sleep. Switching from 'active' to 'passive' exercise to aid adrenal health. A take away quote from this epic chat: "The sage would adopt any life imposed on him without recrimination or remorse, without losing his good humour and contentment because his intimate being possesses the means to communicate with the organisation of the world in such a way that wealth, honour, leisure or their opposites are incapable of affecting the power of his soul."  -huainanzi   Resources: Blog and Transcript Link: https://www.superfeast.com.au/blogs/superblog/tagged/podcast For more: https://www.superfeast.com.au/blogs/superblog/podcast-27-adrenal-fatigue-with-sage-dammers-dan-sipple SuperFeast Podcast: https://podcasts.apple.com/au/podcast/superfeast-podcast/id1437097644?ls=1&mt=2

Tune in to Soul Stories Episode 30- the last episode of Season 1 of Dr Randall's epic podcast- featuring Sage Dammers.Sage Dammers is the co-founder, CEO, product formulator, and chocolatier of Addictive Wellness.  Fueled by a passionate desire to help people live the ultimate life and create a better world, Sage began as a teenager seeking out information that no mainstream school could offer in the areas of nutrition and traditional herbal systems of indigenous cultures. He built his knowledge of superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world's leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America. His years of experience in this unique arena have allowed him to cultivate an unparalleled combination of cutting edge nutritional and culinary expertise. He has started tonic elixir bars in 5- star luxury hotels in Paris and Sydney serving longevity elixirs disguised as gourmet treats, introducing the novel concept of healthy indulgences to the market of world travelers.Sage has developed products internationally and given lectures on peak performance nutrition and cutting edge health technologies. 

Today, Sage Dammers (tonic herbalist and master chocolatier) and Mason cover everything you need to know about the newest addition to the SuperFeast apothecary, ashwagandha! The guys dive deep into the lore and traditions behind this Ayurvedic herb. The countless benefits of this calming adaptogen range from dialling down the stress response, nourishing the nervous system, balancing hormones and providing reproductive system support. And plenty more. A botanical which is an aphrodisiac, that's not overly stimulating, that is also a nervine?! What! A! Herb!   "Ashwagandha really is the herb for modern times" - Sage Dammers     In today's episode, you will hear about: Up to 15 clinical applications have been thoroughly researched for ashwagandha Traditionally a 'muscle, marrow and semen' builder and supporter Regrows damaged synapses in the brain from heavy metal toxicity Provides the sexual energy and vigour of a horse  The ultimate rejuvenating herb for the elderly, kids and everyone in between Small doses are incredibly effective, more is not always better Stimulates blood production in the body, may be good for vegetarians / vegans who need blood building support Need to build blood? Try SuperFeast Deer Antler and SuperFeast Ashwagandha  When starting with ashwagandha, if you are in a rebuilding stage, give it time to rebuild. Then the rejuvenating effect will kick in Slightly heating and drying herb and helps to move water Qi by supporting spleen function Positive effect on male fertility via the decrease in stress and increase in adaptability (results in healthier sperm and hormone levels) A cortisol-dependant state can be positively balanced by ashwagandha  Helps to balance blood sugar Also a powerful fertility enhancer for women via balancing of hormones Resources: Blog and Transcript Link: https://www.superfeast.com.au/blogs/superblog/tagged/podcast For more: https://www.superfeast.com.au/blogs/superblog/ashwaghanda# SuperFeast Podcast: https://podcasts.apple.com/au/podcast/superfeast-podcast/id1437097644?ls=1&mt=2 BUY Ashwagandha Root Extract Powder

This episode is for parents, health enthusiasts, practitioners, health coaches, herbalists and for those just wanting to dive deeper into answering the call as a tonic herbalist. Today, Sage Dammers (tonic herbalist and master chocolatier) and Mason cover all bases on how to develop yourself and your offering; Sage has dedicated himself to the herbs. What exactly does it take to become a tonic herbalist? Tune in to find out. The guys cover the ground knowledge and a good run down on what you are going to experience as you navigate this herbalist world. Oh and there's also a bit of speak about chocolate ;P so tune in today and lay down those foundations to becoming a tonic herbalist.       In today's episode, you will hear about: - How chocolate is a beautiful vehicle for herbs - Tonic herbs and adaptogens are not symptom-based, but support the body to balance it's own systems - Identifying with your symptom can be terribly damaging - find a new mantra - Creating space (sitting down, taking time and setting an intention) to drink your herbal tonic can be transformational - Sage likes to begin his relationship with a new herb with 1/2ts in hot water in its pure and isolated form - get to know the herb - SuperFeast tonic herbs, in powder-form, forces you to connect with and forge a relationship with the adaptogen (versus a capsule / tablet) - Supplements can provide challenges in the later years - what exactly are the long term effects which have not been researched? - SuperFeast JING really provides that foundational energy - Sitting infront of a computer daily, means your eyes are focused on a static distance, this can be detrimental long term - Neural Nectar and Lion's Mane are specially effective for upgrading brain faculty - Eye issues (strain, poor sight) is connected with liver, so get onto Schizandra / Schisandra to support your liver - Tonic herbs are here with us, not for us - The Three Treasures, in particular Shen - Consistently having coffee does leak your Jing - Medicinal mushrooms are for long-term immunity, prevention people! - Write to us - what would you like Mason and Sage to talk about next! Email us team@superfeast.com.au   Resources: Blog and Transcript Link: https://www.superfeast.com.au/blogs/superblog/tagged/podcast For more: https://www.superfeast.com.au/blogs/superblog/sage SuperFeast Podcast: https://podcasts.apple.com/au/podcast/superfeast-podcast/id1437097644?ls=1&mt=2

I am incredibly excited to have a very special guest on the podcast today. Not only because he is just one of the biggest experts I know concerning herbalism, health and wellness in general, but because he's a dear friend of mine, Sage Dammers. Sage is the creator and co-founder of Addictive Wellness, which is this amazing company tha tproduces the best adaptogen-enhanced chocolates on the whole planet and the most amazing tasting elixirs. Sage has massively raised the bar on what it means to bring high integrity, cutting edge health and wellness products to the world. In my conversation with Sage, you'll hear:02:55 How Sage got into Tonic Herbalism and extending health span 08:58 The first herb Sage studied and applied Mucuna Pruriens, the „happy herb“ with the highest natural source of L-Dopa, precursor of dopamine 09:44 Sage‘s Happy Hot Chocolate Smoothie recipe for parties 11:09 Astragalus, the ultimate Chi tonic, enhancing energy, vitality, lung health, skin, cognitive and immune function 13:56 The Taoist Herbal World, structure and theory: The Three Treasures: Jing, Qi, Shen and how to support them 19:19 Reishi mushroom, Varieties of reishi, What to watch out for when buying it The ultimate reishi, alpha glucans beta glucans 25:26 Adaptogenic compounds: what they are and what they do 26:54 Why China is a great place for sourcing herbs from pristine eco-systems 30:51 Starting the tonic herb journey: top herbs to start with and what to look out for 35:22 Tonic Herbs for children and how to get them good sleep routine 37:40 Why 80% of Americans are chronically magnesium deficient, magnesium varieties 40:43 Tonic Herbs and sexual health and high performance Ejaculatory control for men based on herbal protocols How men can have multiple orgasms Herbs that boost sex drive and performance 47:55 Why testosterone is very important for women as well 49:02 Why it is important to take Vitamin D3 with Vitamin K2 49:35 How to enhance your resilience to stress 51:43 Spiritual effects of Tonic Herbs and how they can support self actualization individually and for humanity 59:22 Thyroid health and the connection to hair growth 01:01:09 Ariane‘s recipe for Goji - Schizandra Berry Tea, the ultimate beauty tonic 01:02:56 The benefits of raw cacao and the different strains of cacao 01:09:00 The health benefits of Xylitol and which one to choose 01:10:20 What is a Stevia Supertaster? 01:13:58 Why Arriba Nacional Cacao is the best variety for human health and also for the health on the planet 01:14:47 The DI TAO PRINCIPLE of herbalism 01:18:17 Sage‘s practices Resources mentioned:http://www.sagedammers.com/ (Sage Dammers) http://www.addictivewellness.com/ (Addictive Wellness) http://www.instagram.com/addictivewellness (Instagram) http://www.facebook.com/AddictiveWellness (Facebook ) https://amzn.to/2YvFWKN (The Tao of Health Sex and Longevity)

Today marks a special 100 episodes of the SuperFeast podcast, that's 100 episodes of inspiring conversations with brilliant humans progressing the world through health and wellness! Over the past 100 episodes, the SuperFeast podcast has had hundreds of thousands of downloads and connected with people from Nigeria to Greenland. This evolving journey wouldn't be what it is without you, the listeners, your interaction, and the energy you bring to this space. On Today's podcast our favourite dynamic duo, Tahnee and Mason sit down for a reflective conversation on the journey thus far; the most listened to episodes, the guests that filled them up, and exciting prospects for the future of SuperFeast podcasts. It's always magic when Tahnee and Mason share the mic, and with the 100th episode and a new year ahead of us, it's a perfectly aligned reason to have them back on the podcast connecting with the SuperFeast community.   Tahnee and Mason discuss: Reflections of the SuperFeast podcast, looking back six years from the Mason Taylor Show to now.   The evolution of the podcast landscape over this space in time. The most popular episodes/guests and the topics that consistently resonate with listeners (we've linked them all in the resources below). Health protocols in our ever-changing contemporary landscape; intentionally creating a healthy space to continue questioning beliefs, integrate opposing ideas, and move into a place of harmony, which is in alignment with every traditional system.  The guests that influenced and cultivated Tahnee and Mason's introspective journeys. Navigating the newly emerging health scape where holistic traditions are being meshed with more reductionist methods. The Women's Series; Tahnee's journey through the many dimensions of experience her guests have brought and the gift of sharing space with women who have so much wisdom to offer. Future directions and Visions. Sex; a popular topic that always gets ratings.  Gratitude and the value of reviews.    Tahnee and Mason Taylor Tahnee and Mason Taylor (recently married!) are the founder and CEO of SuperFeast (respectively). Their mission with SuperFeast is to improve the health, healing, and happiness of people and the planet, through sharing carefully curated offerings and practices that honour ancient wisdom and elevate the human spirit. Together Tahnee and Mason run their company and host the SuperFeast podcast, weaving their combined experience in herbs, yoga, wellness, Taoist healing arts, and personal development with lucid and compelling interviews from all around the world. They are the proud parents of Aiya and Goji, the dog, and are grateful to call the Byron Shire home. MasonTaylor Mason Taylor is the founder of SuperFeast. Mason d to the ideas of potentiating the human experience through his mum Janesse (who was a big inspiration for founding SuperFeast and is still an inspiration to Mason and his team due to her ongoing resilience in the face of disability). After traveling South America for a year, Mason found himself struggling with his health - he was worn out, carried fungal infections, and was only 22. He realised that he had the power to take control of his health. Mason redirected his attention from his business degree and night work in a bar to begin what was to become more than a decade of health research, courses, education, and mentorship from some of the leaders in personal development, wellness, and tonic herbalism. Inspired by the own changes to his health and wellbeing through his journey (which also included Yoga teacher training and raw foodism!), he started SuperFeast in 2010. Initially offering a selection of superfoods, herbs, and supplements to support detox, immune function, and general wellbeing. Mason offered education programs around Australia, and it was on one of these trips that he met Tahnee, who is now his wife and CEO of SuperFeast. Mason also offered detox and health transformation retreats in the Byron hinterland (some of which Tahnee also worked on, teaching Yoga and workshops on Taoist healing practices, as well as offering Chi Nei Tsang treatments to participants). After falling in love with the Byron Shire, Mason moved SuperFeast from Sydney's Northern Beaches to Byron Bay in 2015. He lived on a majestic permaculture farm in the Byron hinterland, and after not too long, Tahnee joined him (and their daughter, Aiya was conceived). The rest is history - from a friend's rented garage to a warehouse in the Byron Industrial Estate to SuperFeast's current home in Mullumbimby's beautiful Food Hub, SuperFeast (and Mason) has thrived in the conscious community of the Northern Rivers. Mason continues to evolve his role at SuperFeast, in education, sourcing, training, and creating the formulas based on Taoist principles of tonic herbalism. Tahnee Taylor Tahnee Taylor is the CEO of SuperFeast and has been exploring health and human consciousness since her late teens. From Yoga, which she first practiced at school in 2000, to reiki, herbs, meditation, Taoist and Tantric practices, and human physiology, her journey has taken her all over. This journey continues to expand her understanding and insight into the majesty (that is) the human body and the human experience. Tahnee graduated with a Journalism major and did a stint in non-fiction publishing (working with health and wellness authors and other inspiring creatives), advertising, many jobs in cafes, and eventually found herself as a Yoga teacher. Her first studio, Yoga for All, opened in 2013, and Tahnee continues to study Yoga with her teachers Paul + Suzee Grilley and Rod Stryker. She learned Chi Nei Tsang and Taoist healing practices from Master Mantak Chia. Tahnee continues to study herbalism and Taoist practices, the human body, women's wisdom, ancient healing systems, and is currently enrolled in an acupuncture degree and year-long program with The Shamanic School of Womancraft. Tahnee is the mother of one, a 4-year old named Aiya.   Resources: The Power of Menopause with Jane Hardwicke Collings (EP#77) Life-Changing Sex Makes Anything Possible with Kim Anami (EP#28) Yin Yoga with Anatomist and Yogi Paul Grilley (EP#59) Why Chinese Medicine is Failing Us with Rhonda Chang (EP#80) Ayurveda and Yoga-The Healing Arts with Myra Lewin From Hale Pule (EP#55) Reclaiming Pureness and Sovereign Living with Jessika Le Corre (EP#96) Tools For Healthy Living with Dr. Claudia Welch (EP#32) Authentic Sex with Juliet Allen (EP#31) Embodied Movement with The Movement Monk Benny Fergusson (EP#56) Q: How Can I Support The SuperFeast Podcast?   A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher, CastBox, iHeart RADIO:)! Plus  we're on Spotify!   Check Out The Transcript Here:   Tahnee: (00:01) Hi everyone. I'm here with Mason.   Mason: (00:04) Hi guys. How are you?   Tahnee: (00:05) Yay. And it's episode 100, which means we've made it through 100 interviews and chats with each other and others. And we just wanted to check in with you guys today because I was laughing to myself thinking about when Mason first tried to get me on the podcast and I was moy resistant as they say in Spanish. And I have really enjoyed it, actually, coming full circle and have had some amazing chats and have really enjoyed the opportunity to get clear on my voice and my interview style and how we connect with people and sharing it with you guys.   Mason: (00:49) Yeah, it's been great watching you step into that side of yourself because you asked great questions.   Tahnee: (00:54) So do you.   Mason: (00:55) Thank you.   Tahnee: (00:56) And it's really cool. I remember when I first met Mase about six years ago, he was doing a podcasting course, I think, or kind of interested in starting his own podcast or maybe you were in a mastermind group or something.   Mason: (01:10) I didn't go that far. I just signed up for the free seven steps-   Tahnee: (01:15) Trial.   Mason: (01:16) No, just a little guide, seven steps to set up your podcast. Went and did that with... Can't remember who it was through, but it was just one of those ones. It just popped up in a-   Tahnee: (01:25) An ad or something.   Mason: (01:26) Yeah, it was an ad and I was like, hmm, not bad.   Tahnee: (01:29) Yeah and I remember you had the Mason Taylor Show and if you're listening and you haven't checked out that stuff that was from probably five or six years ago now. And I remember having listened to podcasts, but I think it was not what they are now where they're just abundant in all spheres. It's been really cool to be involved peripherally and then more closely lately as SuperFeast podcast has evolved. And we're really excited about the next 100 episodes.   Mason: (02:02) Doing the podcast five years ago, it's interesting. It's a similar feeling to when I started SuperFeast and I was like, ah, it's probably not appropriate to sell medicinal mushrooms because the market seems saturated already. And then you fast forward five years and you're like, ah, no, that was like-   Tahnee: (02:20) [crosstalk 00:02:20]-   Mason: (02:20) Yeah. And like five years ago I was like, oh my gosh, there's a bajillion podcasts out there, but it wasn't at the point now where it felt something where it's accessible for absolutely everyone, to do it. It didn't feel natural. It didn't feel as much stepping out on a ledge.   Tahnee: (02:39) And I think, obviously, as a medium, it's just ballooned and it's been such an interesting thing to observe and we're talking the SuperFeast podcast, hundreds of thousands of downloads. People listening, I was looking at the country map before we jumped on, from all over the world from Nigeria to Greenland. I don't even know if people live in Greenland, but all over the place. It's quite wild to me to see how diverse and vast our listenership is. And even the topics that have really resonated with you guys because I guess we would not have picked them, but then looking at the statistics, we've got the semen retention and some of the episodes on sex, especially Kim Anami and Juliet Allen are really popular with you guys. And then female hormones, obviously a massive topic and one that are really of interest to the people listening to us. That's been, I think, a really interesting thing to reflect on as-   Mason: (03:38) Well, the interesting thing with the SuperFeast podcast is we didn't really have a strategy, which is something. It's like, all right, we'll take 100 episode kinda settler. And in terms of, strategically, it being like a marketing tool for the business, you would've thought that we would have sat down and gone, right, we're going to do these kinds of interviews with these kinds of people, these kinds of topics, but we didn't do that at all.   Tahnee: (04:07) People we're fans of or that we think would be interesting guests-   Mason: (04:09) Which I think that's a huge reason. For some people, I don't know, maybe for some of you, you wanted to hear about herbs and that's something that I've strayed from, but you can see we're in some of the top podcasts. It's the Reishi one, the Chaga one, ashwagandha-   Tahnee: (04:31) Cannabis-   Mason: (04:32) Yeah and then then like, cannabis is a little bit different, but yeah, nonetheless, it's something that I'd love to hear from you guys if those, even if it's just like a rapid fire, me talking about a particular herbal, Tahnee talking about a particular herb, if you want to hear a little bit more about that, I'd be super stoked to jump in there and do that. But it's been part of the beauty and I think part of the reason we've been... I think we've got so much structure in many areas of life. It's been it's in the business getting more structure in place in the business.   Mason: (05:07) It's nice having this open book, chaotic world and even though what I was saying is I think maybe there's a few of you listening, it'd be great to hear if you feel like more consistency is something that keeps you there, but I think it's been a huge reason why the podcast resonates with so many people is just this like open field of possible ideas and bringing the guys in and talking about Ayurveda and then classical Chinese medicine and then bringing naturopaths in. And we don't try and layer all these things on top of each other and make it fit a particular idea around health. It's just going out and exploring what's out there, which I feel like I've needed that in the podcast and it's helped me keep me motivated and [inaudible 00:05:54].   Tahnee: (05:54) Well, I think that's the bit you probably don't appreciate from the listener's perspective, but for us, running a company and being parents and life, it's a great way for us to stay really connected and to learn and to be inspired by people who are really on mission, I guess, for want of a better way of saying it and who have really devoted themselves to a particular topic or area of research. And I was thinking about the podcast that really moved me and I remember listening to Jane Hardwicke Collings, who I interviewed earlier this year, she did a piece on menopause with us and I was moved to tears by that interview. I just was so touched by her strength and her power and her capacity to capture what it is to be a woman in these transitory phases of life and-   Mason: (06:44) That was number 77, The Power of Menopause.   Tahnee: (06:47) Yeah. And then the other one, I was trying to think of the ones that really, really resonated. I was really excited to speak to Kim Anami and that's one that you guys have all voted is very, very popular. That was number 28. But coming back to Jane, that was one of the ones where people would stop me on the street and just say, oh my God, that podcast moved me. And everyone from young women who just birthed their first child to women in their 50s and 60s who were touched that someone had discussed those topics so openly. That was really special. And I remember being really moved by speaking with Paul, my yoga teacher, Paul Grilley, which I think he's number... We'll look that up. But yeah, that was a really special one for me because-   Mason: (07:36) That's number 59.   Tahnee: (07:37) He's been such a huge influence to me in my teaching and my life. And I know for you Mace, Rhonda's been a big influence.   Mason: (07:47) The Rhonda Chang interview's number 80. I think it's called, Why Chinese Medicine is Failing Us. It's been interesting. It's creeping up there more and more, becoming one of those cult conversations. You can see like this month it's got way more downloads than anything else [inaudible 00:08:10] actually-   Tahnee: (08:10) Still-   Mason: (08:10) Jane's there still like charging away and I assume that'll get up there. I like that because I think for a lot of you who are listening, I heard some people listen to one of mine and Dan Sipple's conversations, which if you want to just hear me and my mate, who's a naturopath, me coming from Taoist perspective, him naturopath perspective, and just seeing just how those conversations run side by side, but someone shared it on Instagram recently and was like they come for the talk on gut health, the conversations and the protocols on gut health and they stay for Mason's rants about ideology.   Mason: (08:50) And I don't know if you guys are still enjoying it or not whether I'm flogging a dead horse, but naturally, that's been something probably because I've been really going through some reconciliations within myself and some integrations with myself and also just really pausing to consider where in the health landscape there is room and tools being provided to people so that we're safe to go into a big rule set approach to health or a protocol, a healing protocol, and then where the skill set is in going beyond to well, what do you go to beyond that, beyond the labels and coming further into yourself and then realising that we're not going to land in a place of being sure and it's such a weird world, where we're in a completely new world when it comes to the accessibility that we have to health protocols and technologies and traditional technologies and traditional systems that it's all just experimental as anything right now. What is a healthy, ongoing space to keep on questioning our beliefs and questioning how we've integrated opposing ideas and then move into a place of it's in further and further harmony, which is in alignment with every traditional system. It's never ending and it doesn't ever stop evolving, but there is a way to surf it in harmony and stay healthy.   Mason: (10:13) That's been a huge one for me this year, which a lot of you would have heard and Rhonda's conversation is probably the biggest one in number 80, Why Chinese medicine is Failing Us just because it represents something I'm close to as a hobbyist with Chinese medicine and enjoying Taoists medicine, especially, and she's someone sometimes you're like, am I crazy here? Is there actually any difference? Is there an institution when it comes to health or the Chinese medicine that's different to how it was done previously? Is this just the natural evolution? Is it in fact unnatural? Is it bad or is it good? Is it great to have options? Where's the [inaudible 00:10:57]... But it was just all meshed in. It was just Chinese medicine is Chinese medicine is Chinese medicine is Chinese medicine. It represents the wider conversation around when something that was holistic gets layered on something that's reductionist. And so that's another one, that number 80 conversation was one I had seen people writing to me and stopping me on the street going far out, Ronda's is just a firecracker, but she's just nailed it.   Mason: (11:27) Am I crazy here? Is something that blurred here? We should be making the distinction that this is a new medicine and a new technology and not just pretending that we're practising the traditional style and with that, why isn't it working? And I feel that about a lot of things. I see a lot of people going down a health ideology that's got all this modern biohacking layered over it and we're like, yes, I'm doing the traditional thing and then I've watched it fail so many times and then going, okay... I'm going a little bit of a rant, guys, but this is just wrapping up my approach to the podcast. Going like, well, where does our faith actually lie? Does it lie in a system or in an ideology and a set of rules that we can identify with and that are external or is there something else that we can learn to have faith and trust in, which is self-regulating and never moving?   Mason: (12:27) And that's something that that conversation and reading Rhonda's book and talking with her really helped me go, no, I'm not crazy here, there's just a little bit more of a distinction that's needed, especially when there's so much coming. There's so many new systems coming out as Western medicine goes charging forth, thankfully, in other areas, as long as it's not getting layered over and bastardising everything that we've had there. If we're able to preserve that, then that's beautiful as well. A lot of this year in the podcast has been me wiping out a lot of that confusion and learning how to navigate this new emerging health scape.   Tahnee: (13:12) That's a way more complex than my year. My year was like emotions and amazing women, which I feel like that's such an interesting... I've felt that my personal journey was around this wider acceptance of the vast, many layered dimensions of experience that women have and also that everyone has and then also the themes around that. I think I've really learned to be less judgmental and to not always project my experience onto other people and not to try and always use myself as the reference. And I think it's been interesting talking to people who they're just so strong and grounded in themselves.   Tahnee: (14:04) I'm thinking about Jessica Le Corre right now. I spoke to her on my birthday, on my 35th birthday, and I feel she was a bit of a gift. That was episode 96. She just epitomises to me the place I would like to step into or the place I see myself stepping into as I get older. And she really, really moved me. And also I'm thinking of Myra Lewin, the Ayurvedic teacher. I think her episode was... Looking at one up, number 55. Ayurveda and yoga and she was another one I think that really moved me. Claudia Welch, I've spoken to a lot of women who are just proper powerhouses and I think that's something that I've really... Number 32's Claudia Welch as well. Something I've really kind of-   Mason: (14:58) It's one of the favourites as well.   Tahnee: (15:00) Yeah. I've always said to Mase, I'm going to be a really cool old lady when I'm 60. And I think speaking to these women that are elders and even if they're only 10 years older than me, but they've settled into themselves in a way that I think young women often haven't and it's really special to share the space with them. And just so many interesting and inspiring women and men, I think have graced our microphone this year.   Mason: (15:31) And that's an interesting reflection because I've definitely noticed that in you stepping into a part of yourself. I'm not sure what you mean by using yourself as a reference, not doing that as much. Is that-   Tahnee: (15:46) I think just sometimes because I've had a pretty interesting, vast life experience in some ways. And I think sometimes I can try and empathise through my experience instead of just allowing that person's experience to be separate from me a little bit. And I think it's just something that as you grow up, you realise you haven't seen it all. And I'm may be not clear [crosstalk 00:16:12]-   Mason: (16:12) No, no that's clear.   Tahnee: (16:12) Just coming to me at this moment, but that's what I'm feeling into that I've noticed, like assumptions I've made or going into interviews with a certain assumption or certain sense of where it's going to go and then just being completely stunned in a positive way where it's just been so much richer and deeper and more powerful and more educational for me on a really personal intimate level than I would have imagined. A chat about, say, I just did one, it hasn't come out yet, about PCOS and I've not experienced that personally. And I went in with some assumptions around what PCOS is just based on my experience in dealing with it with people who we speak to and then just having this whole more vast conversation around it, I suppose, than I would have been able to have with Amanda, this TCM doctor. I think it's great. It's humbling and it's inspiring and it just constantly reminds me to stay in that beginner's mind and that Zen mind of not knowing, which was a conversation we're having last night about acting rather.   Mason: (17:20) Oh, yes.   Tahnee: (17:20) [crosstalk 00:17:19]-   Mason: (17:20) Not losing yourself in the character.   Tahnee: (17:22) Yeah, and I think you can easily get your ego really wrapped up in knowing-   Mason: (17:26) Oh, in a narrative?   Tahnee: (17:27) Yeah.   Mason: (17:27) That's something at times I was like, all right, we've got to have a very specific SuperFeast narrative. And now the idea, for example, I remember the week after I had that conversation with Rhonda and we were really heavily exploring that area, which is something I feel like I've popped. It's like just because I'm exploring an area and really enjoying it and going in and getting good realisations doesn't mean that that's my narrative, doesn't mean that's the truth, doesn't mean that we can't explore other areas. It seems obvious, but for me, I'm such a purist sometimes. And I had that conversation with Rhonda and watching, looking at what's happened when we've used, say, Western diagnosis and Western diseases in with Chinese medicine and yet, the week after or even like you were saying, this podcast that came out before this one, is a Chinese medicine doctor exploring PCOS and that's fine and that's beautiful and I'm interested to hear about that because it's like...   Mason: (18:30) I think I've [inaudible 00:18:33] what I mean there, but I feel we are really opening up and exploring on the SuperFeast podcast more and more. And that's something I did notice this year, it was just how many elders you had. You'd come away feeling really solid, just really reflected, I think, where you've been moving. And for me this year, when I've had guys on the podcast, I've been chatting to young guys. It's been Sage Dammers and Dan Sipple and Taylor Johnson and another big one was Nick Perry. But I feel that's just where I've been at. I've been trying to explore. I didn't want to be led. I wanted to be in the dark and be talking to other guys who were potentially going through that same stage of life because I needed to work it out for myself. But I can see now I'm ready to have some conversations with those guys that have just really landed in themselves as well.   Tahnee: (19:34) Basically guys, this is our therapy and you're just along for the ride because I often think about that. I'm like, I'm not promoting SuperFeast, I don't have anything to sell, I just want to have a conversation.   Mason: (19:46) I've started to be good and in the intros sometimes promo products and things.   Tahnee: (19:50) But I'm like, it's funny because to me it feels almost separate from SuperFeast except that it informs my growth and my evolution and I know the team listens and gets value out of it and support us in the production of it. They're all engaged and [inaudible 00:20:08]. It obviously informs the SuperFeast philosophy and how we do things and often conversations are sparked from listening to the podcast on how we do things and what we can do better or how we can navigate our roles better and all these things. It's just an interesting thing to me that it feels so much less a marketing part of the business. It feels a personal exploration/soul nourishment/education piece. That's an interesting thing that I've been observing is like it's not really something I think of in a sales and marketing capacity. Even though I started thinking about it because one of our consultants placed the podcast within a marketing flow and I went, oh, I didn't even think of it that way. That's been an interesting little distinction for me this year as well.   Mason: (21:04) As the business mushrooms and I'm not out doing-   Tahnee: (21:11) Is that a pun?   Mason: (21:13) Mushrooms and it's growing in its own way and I'm not in front of people at markets anymore and you're not helping at events talking to people. And so the podcast continues to be a way to associate all those conversations because normally people come up to the markets back in the day when I was growing SuperFeast-   Tahnee: (21:35) You're having the chance.   Mason: (21:36) Or when people come to you. Well, yeah, someone was like, I have an autoimmune condition. I wouldn't be sitting there just promoting SuperFeast. I'd have this huge other exploring conversation that would always need to come back to the way that we're living in general, the way the diets looking in general.   Tahnee: (21:53) Totally. It's a part of a piece of a puzzle, not a silver bullet solution. And I think that's something we wanted to convey in this ramble was that we're really interested in the direction that you guys want to hear us go with this thing. We don't have a plan. We are just reaching out and when people can, we're interviewing them and we're recording stuff that we think is interesting or that people on our team find interesting, but we haven't heard a whole lot from you guys beyond the feedback. I've quit social media, so I'm not hearing from anyone, yay, but we'd love to hear from you guys about people you think we'd froth on interviewing, people you want to hear interviewed. I think as I look at the podcast circuit and there's so many of the same names popping up across all these different podcasts and sometimes I just think, it's like people just do the circuit and they do all the podcasts. And then I'm like, I want to offer something a bit more diverse and interesting, like voices-   Mason: (23:00) I think Matthew McConaughey just finished doing that.   Tahnee: (23:02) Doing the podcast circuit?   Mason: (23:02) Yeah.   Tahnee: (23:03) Well, why didn't we get him?   Mason: (23:03) Good question. We got to consider ourselves being more like the ballers and go for the big fish.   Tahnee: (23:08) I don't know if we're quite there yet.   Mason: (23:10) No, we're definitely not there yet.   Tahnee: (23:14) Matthew lived with my friend as an exchange student actually when he was 18. We have a contact. Anyway, but my preference is not to do the famous... Look, if they're famous and they kick ass and it's something I feel we could really contribute to your earbuds, but I think in general, you can find those interviews already. I want to do people that are maybe not getting a lot of publicity or that are doing the work quietly in their little corner and don't have that kind of capacity to generate fame for themselves or-   Mason: (23:51) And it'd be interesting to hear, just for you guys, if you like, if you're [inaudible 00:23:54] on SuperFeast podcast and you're just really enjoying it, what you'd like to hear. This year hasn't been a lot about us because I know a lot of people want to hear from me and Tahns about what's your diet like and what's your lifestyle? and I don't know if we've been exploring, just trying to land somewhere-   Tahnee: (24:19) I feel like we don't spend any time together at work. That's the biggest thing. We work together, but we both hold really different roles in the business, whereas I'm usually more in an administrative role and Mason's more in a marketing role. Our days at work don't overlap that much and I think we haven't prioritised taking this time to chat to each other in this capacity, which I think is more realistic in the new year as things have settled down a bit. COVID has been, for everyone I'm sure, disruptive to the flow and we've just landed back on our feet, I think, after that period of time. And so I feel I do podcasts at seven in the morning or late at night or around... A lot of people I speak to are in the States, so I'm often working with really bad time zones where I'm getting up really early or you're looking after Aiya It's not like we can go duck off together and record one.   Mason: (25:13) I think that'd be a nice intention for us to just set or just have the intention anyway to start lapping here and there.   Tahnee: (25:22) And I'm also not the kind of person who really likes sharing those things because I think it's odd, but I'm also happy to have people want to. For example, the pregnancy podcasts, which are just-   Mason: (25:34) That's what I was just thinking of.   Tahnee: (25:34) So popular and the prenatal preparation one and-   Mason: (25:39) And the nourishing her yin, the live event, that's like, I mean that's-   Tahnee: (25:43) See, those to me though require a lot of push for me to share myself and if I'm really honest, I feel uncomfortable. And I often think about what I've shared on this podcast and I feel really uncomfortable, but it's already done so... But I think it's for me, it's my own, I don't want to ever feel like people think they need to... Yeah, I just think it's one of those things where so much of it's a personal journey for me and not something I share publicly, but if that's something you guys really want to hear and Mase does get those requests a lot through his-   Mason: (26:20) I think every time there's a request, it's like, look, I know you guys aren't going to have an exact diet or rule. We'll see if we can lap over because every time we do tune in, it's just a little... I think it's weird because Tahnee and I don't get a lot, a lot, a lot of time to just sit down with each other and flesh these things out outside of a podcast. And it's like, let's not have a mic between us every time we get that chance to just do that-   Tahnee: (26:48) [crosstalk 00:26:48] together.   Mason: (26:48) We just have enjoy be together. But there's definitely room for us to jump on and just be like, this is what the diet has done in the last year and this is where the fluctuations and this is where we're trying to land. I've definitely started sharing a little because we get asked a lot about diet and everyone knows we're not experts on that topic, but we've had a lot of interactions with thinking about the diet and so we'll see. That's not a black and white conversation, so we'll see if we can colour it in and do some sharing around that one. Definitely, I can get the feeling if there's anyone that wants to learn about any particular topics in Taoist herbalism that I can share about.   Tahnee: (27:37) I've got a couple of things lined up just from my background, like yoga nidra. I've got a chat coming up with Rod Stryker next year. I have-   Mason: (27:46) [crosstalk 00:27:46] he's the one that Tahnee's been learning from him, but our yoga nidra that Sophia runs on a Wednesday, so everyone's been doing it.   Tahnee: (27:55) And with Nicole's teacher, whose name I don't remember, but she's amazing, too. And we have definitely got some podcasts on [inaudible 00:28:03] planned. I'm trying to get my Taois teacher Master Mantak Chia on the podcast, I'm working on it. I just think there's lots of people out there that we're connected to that would be great to feature because we know their work and we love their work. And I know Mase has Benny on regularly and Benny's a close friend of ours as well as an excellent genius of movement. What numbers are Benny if we're looking for them-   Mason: (28:32) We've had Benny twice. Benny, the embodied movement one is really most popular, me and him just riffing a lot. That's why I talk in that one because we're riffing. So number 56, if you want to hear me talking with my friend, or 87, if you want to hear Benny talking a little bit less interrupted.   Tahnee: (28:53) How could you not interrupt someone? Anyway, I'm sure there'll be more of that stuff. I think you and [Tanya 00:28:59] should re-record-   Mason: (28:59) Oh yeah, that's a good.   Tahnee: (29:00) Because Tanya's a close friend of ours, who's a permaculture lifestyle guru.   Mason: (29:06) The Mason Taylor Show, we've had a really good conversation with Tanya [inaudible 00:29:11], it's called, Dancing the Patterns of Permaculture. If you can go find number eight on the Mason Taylor Show, you can tune in with us talking about permaculture and then when we get her on the SuperFeast podcast, you can see the difference and the evolution of where that conversation goes. But yeah, that's a good call. There's a lot of people on the horizon. For some reason, I don't know, I thought you guys were all sexually liberated and maybe that's why you like the sexy conversations-   Tahnee: (29:42) Sex is very popular.   Mason: (29:43) It's by far the top one-   Tahnee: (29:46) Four or five?   Mason: (29:46) That's downloaded is Semen retention. Is that because, did that get shared around in a bunch of like guys circles? Or is it women going like, hold the phone, it is possible? Authentic Sex with Juliet Allen is way up there as is Tahnee's conversation with Kim Anami. They're seriously popular. If there's any aspects around sexuality and any experts that you'd recommend us listening to, we definitely don't like... I think it's nice. We like people on the edge, but sometimes... It's interesting to know what you guys are enjoying about that. We don't particularly feel we're being naughty or taboo talking about these kinds of things, but I think, for some of you, maybe you're enjoying the fact that it feels really edgy, us talking about this kind of thing. I'm not sure why that's so popular. Sex is great. And so it's an obvious reason, but yeah, if you guys want to send us an email or anything and just let us know, you're reflecting over the last 100 episodes why you've been drawn towards particular topics and others not so much, in particular, personalities more so. It'd be really great to hear and you'd all probably notice and appreciate Tahnee's audio is way better these days.   Tahnee: (31:14) That was our number one comment was fix Tahnee's audio and guys, I'm a quiet person anyway. So I'm learning to be more articulate in the microphone and I'm learning how to use microphones. Mason didn't teach me anything. He just gave me one. I'm working on it and that kind of feedback is really useful, too, because I'm new to this and we are often just making it up as we go along.   Mason: (31:43) Thanks gang. Hey, reviews. I know a lot of you, a lot of you listening have left reviews, but it's the classic, it's like-   Tahnee: (31:49) They always help.   Mason: (31:51) Well, they're fun to read. I really like reading them when they come through.   Tahnee: (31:56) We share them with the whole team, too, so that we have a Slack channel. If you don't know what Slack is, it's kind of like inter business communication system. Our whole team uses it and we have a channel called Awesome Feedback, and we put feedback from all different areas of the business. People who love receiving a love letter from the warehouse all the way up to podcast reviews or customer service feedback on how much someone's health has changed from using SuperFeast. And it's just a way for us to celebrate the success and the joy that SuperFeast brings in people's lives. We also have channels for complaints, so don't worry, we're not just totally sunshine and focusing on the positive, but we really enjoy sharing that with everyone and everyone really enjoys reading those and they always get lots of positive comments and emojis and love.   Mason: (32:44) It can be specific. Sorry, it can be specific as well. You can say like, oh my gosh, this episode was great and I really loved this about Tahnee or it doesn't have to be a big, wide, general review. You can get really nice and specific there.   Tahnee: (32:58) Just anything, if you want to share with us, we love it. And same if you want to email us or contact us, it's just both of our first names at SuperFeast.com.au. That's an easy way to get in touch or through the team email, which is on our website or the contact forms. You can just reach out to us and let us know your feedback and just stay in touch. Sometimes it's like talking to space. It's nice to know there are humans out there listening. And so apart from seeing that in the numbers yeah, it's a great way for us to get feedback. I think that's about all we wanted to say.   Mason: (33:34) Thanks everyone. Thanks for coming along for the journey.   Tahnee: (33:36) We'd be interested to hear your favourite episodes, too. Those are just some of my favourites, but if you have any that really resonated, let us know.   Mason: (33:45) Always appreciate you guys sharing them. I'm still there on Instagram. When you tag favourite conversations and tag me in it, it always makes me really smile. Just thanks for making sure that the word's getting out there. Hopefully we're a nice little sanctuary of very deep diving ideas without it being a place where anyone needs to subscribe to anything in particular. I'm hoping that everyone feels very non-judged and able to just really explore interesting ideas in this and through this podcast.   Tahnee: (34:25) Aho.   Mason: (34:25) See you guys.   Tahnee: (34:28) Bye.

An exploration of the most sophisticated system of herbology, Sage explains the 3 treasures of Taoism and the accumulative benefits that happen when consuming tonic herbs as they are intended.  Taking a deeper look into the 3 treasures of Taoism (Jing, Qi, Shen), Sage explains the core concepts in an easy to understand manner, providing the listener with a foundation to the importance of herbalism. 

Tune into this interview with Sage Dammers the co-founder of Addictive Wellness. In this interview he educates me and you on SUPERFOODS- we hear a lot about them but -- we talk today about how they are proven to provide extraordinary health benefits-- things you should know about. After I recorded this show, my man and I started making hot cacao drinks with reishi for better sleep and WOW-- it works! Tune in to learn more!

Addictive Wellness founders Sage Dammers & AnnaBlanca Teleky talk about sexuality, superherbs, and more. https://www.addictivewellness.com Use Code Moon for 10% Off INSTAGRAM: https://www.instagram.com/addictivewellness/ FACEBOOK: https://www.facebook.com/AddictiveWellness/ TWITTER:https://twitter.com/addictivewllnss

Sage Dammers is the co-founder, CEO, product formulator, and chocolatier of Addictive Wellness, which makes my favorite sugar-free, keto, paleo heirloom raw chocolate with powerful adaptogens. See previous episodes and show notes on wokeandwired.com. Addictive Wellness Discount Code for my community:  If you love chocolate and want to add more adaptogens to your life, get yourself some Addictive Wellness and make sure you use code BREAKFASTCRIMINALS to get 15% off. If you want to keep eating chocolate and reduce the amount of sugar you consume at the same time, this is perfect! I love the Addictive Wellness subscription with a variety of chocolate flavors, and my favorite flavor at the moment is BEAUTY with Mucuna, Tremella Mushroom, Chaga Mushroom and Blue Butterfly Pea Flower. This chocolate suits most dietary restrictions as it is vegan, gluten-free, dairy-free, paleo, keto and nut-free. In this episode, we discuss:  What is conscious entrepreneurship?  How social media played a key role in growing Addictive Wellness online business  How Sage met his life and business partner Anna Blanca (an expanding story if you’re ready to meet a partner who sees the highest version of you!)  How Sage and Anna Blanca started Addictive Wellness What are adaptogens? (Some adaptogens we cover are schizandra, chaga, reishi)  How to take adaptogens consciously All about chocolate:  Conventional chocolate VS heirloom chocolate The difference in cacao strains (GMO vs non-GMO) The benefits of chocolate Cacao as a “gateway health food” The kind of chocolate you can eat while on a candida diet What is MAO inhibitor and how does it work  Why cacao can make adaptogens more effective Is cacao psychedelic? The components in chocolate that make you feel bliss Is chocolate environmentally friendly? How to shop for consciously produced chocolate cacao products   Is “fair trade” and “organic” all that it’s hyped up to be?  And more: Sage’s go-to practice for expanded consciousness – mantras Silence and presence as a way to connect to divine guidance  What it was like growing up in a meditation center How Addictive Wellness gives back  How to heal candida, balance blood sugar and clear acne the natural way (based on Sage’s personal experience).* *Medical Disclaimer: This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Please consult a doctor with any questions specific to your health.  Mentioned in this episode: Gurumayi Chidvilasananda Holographic Kinetics healing modality Paul Stamets: Website, Save The Bees initiative, Interview by Tim Ferriss, Interview by Joe Rogan  Some adaptogens and supplements for skin that Sage recommends: Pau D'arco, Vitamin B5, Chaga.  Topical solution: A mask made with Apple Cider Vinegar, Rhassoul Clay, Bentonite Clay and French Green Clay (you can buy a bundle of all three here); Rose Water and Witch Hazel. CANDIDA RECOVERY - The Complete Guide on the SuperFeast Podcast About Sage Dammers: Sage Dammers is the co-founder, CEO, product formulator, and chocolatier of Addictive Wellness. Fueled by a passionate desire to help people live the ultimate life and create a better world, Sage began as a teenager seeking out information that no mainstream school could offer in the areas of nutrition and traditional herbal systems of indigenous cultures. He has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America, and France. Connect with Sage and Addictive Wellness: www.AddictiveWellness.com  www.SageDammers.com  www.YouTube.com/AddictiveWellness  www.Instragram.com/AddictiveWellness Connect with Woke & Wired: If you enjoyed the podcast, please share it. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group. Tag me on Instagram @wokeandwired and let me know your favorite takeaways!  

There's a whole confusing world out there when you first discover holistic health and herbal. I know how it feels to be completely boggled by natural health solutions and the ingredients you can barely pronounce or recognize whatsoever. I thought it would be great to bring someone special onto the show to help us understand what adaptogenic herbs are, and which ingredients really deserve our attention.Sage Dammers studied raw and superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world's leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America.Sage has developed products internationally and given lectures on peak performance nutrition all over the world. Together with his partner AnnaBlanca, they've created Addictive Wellness superfood chocolates and powders because they believe that being healthy does not mean giving up your favorite treats!—SAVE 10% on Addictive Wellness products with code “FOWPODCAST” at addictivewellness.com —Learn more about Marisa's intermittent fasting method, and grab your free guide, at: marisamoon.com/iffreedom—For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Mickey Trescott and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.Points of Discussion:Sage's journey discovering supplemental herbs and nutrition through his own experience.Fascinating Details about Chocolate:- a superior vehicle for superherbs and nutrition- high antioxidants and polyphenols- MAO-inhibitor drives the nutrients in and keeps them workingWhat are adaptogens- history of adaptogens, thousands of years ago- indian, ayurvedic, russian, chinese and Daoist/Taoist3 levels of herbs in Taoism or Daoism- poisonous- medicinal, taken for short period as treatment (like echinacea or other stimulants)- and Tonic herbs, superior herbs that build life-force taken regularlyMaca, raw vs gelatinized 3 treasures theory in Daoism/Taoism- Jing: inherited wellness “bank” or health reserve (cordyceps, eucommia, he shot wu, shilajit) - Qi: fleeting wellness “bank” needs replenishment (cordyceps, astragalus, abhwagandha, tai chi, sleep, breathing practice)- Shen: the ultimate treasure, your higher self and spiritual self that you can share once your Jing and Qi are taken care ofHow/Why to address your Jing- helps open your QI, and prepares you for Shen- Jing herb: romania- schizanda, reishi help Jing, Qi, and Shen at onceReishi mushroom- decreases stress and anxiety- not a sedative although helps you relax- inner peace- improved energy and endurance- supportive of the kidney systemsThe kidney system in Chinese medicine- includes not only kidneys, but brain, adrenal glands, and bone marrow- kidney organ plays an important role in detoxification - activated charcoal can help with kidney function impairment, filtering out toxinsAre adaptogens just a trend?- it's much more than a trend, justified by historical use for thousands of years- deserves the attention because of the ability to help long term health (small amounts, regular basis, course of one's life)Ashwangandha (one of Sage's favorites) but not good for hyper-thyroid or overactive thyroid; or if someone is taking coumadin (for blood clotting disorders)- It's important to do research for contraindications and compatibility to your medications when taking any herbs or adaptogensMarisa inquires about Rhodiola Rosea - it increased her issue with rapid heart rate (coupled with caffeine intake)- Sage has COMT++ gene that has an effect on the way he detoxes from certain neurotransmitters like norepinephrine, so Rhodiola is a problem for him too. But it's great for so many other people Try new herbs: - empty stomach with 2-4 ounces of hot water + 1/8-1/2 tsp of the new herb- sit quietly and notice how it makes you feel (spend time with the herb one-on-one, like a quiet first date)Do you need to cycle on and off of adaptogens?- depends on the person, what benefits you're looking for- Maca is sometimmes stimulating (less in gelatinized maca), which is one reason you're better off cycling on and off.- Most herbs are not this way, but some you get more benefit going on/offWhat goes into quality sleep?- Starts moment you wake, get sunlight first hours of the day- cardio in the morning, weight-lifting in afternoon (don't exercise within 2 hours of bed)- Evening: limit blue light because it mimics sunlight, use red/warm fire-looking light (try f.lux or “night mode” to tint computer screens warm/red)- Try Reishi Mushroom or Holy Basil to help bring down stress/anxiety and help sleep- Magnesium glycinate helps sleep and is easy on the gut, Magnesium l-threonate to help the brain and sleep- Sleep cycle, same sleep/wake time helps establish circadian rhythm Reishi Mushroom tips- many forms of Reishi, some powdered “mycelium” (some are bad) which is grown on a gluten-free grain medium- lots of mycelium is done poorly and ends up being primarily grain instead of mushroom- mycelium products are qaulity verified when they test for alpha-(grains) & beta-glucans (medicinal mushrooms)- Ultimate Reishi is wood-grown like they are in nature, and in Addictive Wellness products.- Some mushrooms are just water-extracted and that's fine. But for Reishi, you need alcohol AND water extractions. - You can buy dual-extracted reishi in tincture form or dried powder form- Reishi should have a strong bitter taste, that's a good sign (The “Bitterer the Betterer”)- Nighttime drink of 4 ounces hot water, 1/4 abhwagandha + 1/2 tsp reishi; optional add stevia- Reishi and Cacao couple together so well, making reishi taste less bitter- Try Cacao Elixir Blend by Addictive WellnessResources: 10% off Addictivewellness.com with code “FOWPODCAST”Addictive Wellness Products:- Reishi (Dual-Extracted Wood-Grown)- Cacao Elixir Blend - Energy Chocolate - Tranquility ChocolateAdditive Wellness YouTube Channel: https://www.youtube.com/addictivewellnessSages Ultimate Guide to Healthy Sleep: https://youtu.be/0NvoZ61RP6g Video “How to Block All Blue Light on your iPhone for Free”: https://youtu.be/iHBJK85vXNQ Video “Benefits of Red Light at Night & Sunlight During the Day”: https://youtu.be/wNtS1XPF5Iw Always check with your doctor before starting new herbal supplements or remedies to be sure you do not have any contraindications or medications that will negatively combine with these natural ingredients. When trying a new herb, take it on an empty stomach and sit for a short while paying attention to how it makes you feel. This is a good way to know if you're reacting positively or negatively or not at all.Marisa's site: https://www.marisamoon.comLearn about *Intermittent Fasting Freedom* at marisamoon.com/iffreedomJessica's site: https://www.jessicadogert.comFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast@marisa_moon_@jessica_dogertIntro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Today Mason and Sage explore the medicinal magic of Chaga mushroom. The gents discuss the use of this potent herb from both a eastern and western perspective. Taking us through the herb's myriad of uses in the traditional and contemporary setting. In this podcast Mason and Sage chat about: The importance of sourcing sustainable fully wild crafted Chaga. The influence of Chaga's environment on it's medicinal potency. The concept of 'earning' the healing a herb can provide you. Activating the placebo in regards to healing and your intentions around it. Chaga and endurance. Chaga and inflammatory gut conditions. Chaga and antioxidants. Chaga and adaptability. Chaga and immunity. The benefits of working with dual extracted Chaga. Chaga and gut health. Using Chaga with pharmaceutical medications.   Resources: SuperFeast Chaga SuperFeast Website (sign up to the epic SuperFeast newsletter for 10% off your first order!) SuperFeast Instagram Addictive Wellness addictivewellness Instagram Addictive Wellness Choccies on Amazon Mason At The Chaga Farm On Chang Bai Mountain The Amazing Benefits Of Chaga Blog    Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify!   Check Out The Transcript Here:

When I first met the founder of Addictive Wellness Chocolates, Sage Dammers, in 2009 I was amazed by how knowledgeable he was about herbs, superfoods, and ancient Taoist wisdom. With having similar passions myself, I knew I had found a superfood mentor to compare notes, recipes, tonics, and so much more with. In 2013 I was lucky enough to be one of Addictive Wellness's chocolate product samplers. I took this task very seriously and felt beyond honored. Being that Cacao was a huge part of my life and one of my favorite superfoods, I felt confident that they could trust my opinion. I knew right away that Addictive Wellness was going to be a huge success because of the integrity, passion, and focus Sage had not only in his personal life but how he navigated in the business world. I wasn’t surprised when a year later while shopping at local boutique market, Erewhon, I saw Addictive Wellness Chocolates at the register. With a big smile, I began to share my story with the checkout clerk and he too agreed he loved the product. If I travel, watch a movie, or read a book I always have my Addictive Wellness Chocolates in hand.   During our All About You Podcast interview, Sage and I deep dive into our collective journeys of teaching others how to feel and live from an abundant, energetic place. Ancient Taoist wisdom says, "Once someone has these three treasures: Jing, Qi, and Shen, they become a divine being that this is bright and glowing!" This is exactly what you need no matter where you are in your healing journey, you deserve to know, to explore and find your truth. So grab your chocolate and listen along to learn about the three treasures that are patiently waiting to be activated within each of you!   Sage Dammers Talks About: Addictive Wellness origin story 3 treasures of the Tao (essence, energy, spirit) Shilajit Ashwaganda Eastern practices of wellness and prevention The rabbit hole of experimenting with raw and superfoods Chinese and ayurvedic herbalism It starts with a passion for knowledge Crazy wild reishi yoga story Cycling through herbs Nothing like a woman’s intuition Raw siberian chaga chunks on a cold day Get to know herbs each on their own The five flavored fruit Utilizing social media for service Aloe Margarita recipe Trumella (chinese beauty herb) Use code "ALLABOUTYOU" for 10% discount at Addictive Wellness ...  Addictive Wellness Website     Connect with Sage   Linkedin Instagram Facebook    

In today's podcast the terrific trio, Mason, Dan and Sage, come together to talk all things adrenal health. The boys address the concept of adrenal fatigue and what that term has come to embody in todays society.   The gents discuss: Adrenal fatigue and deficiency. The role of adrenal health in day to day function. The concept of Jing essence and how that effects our adrenal health. Just how important adrenal health is in keeping the rest of the body in harmony and balance. The role of the 'fight or flight' response and how that has changed from primitive times to now. Stress and fatigue related disorders. The hormone interplay that occurs when the adrenals are taxed. Indicators of 'adrenal fatigue', tissue cortisol vs salivary cortisol. HPA (hypothalamic pituitary adrenal) disfunction. Adrenal health and lifestyle design. The importance of cortisol in keeping inflammation in check. The power of 'walk about' in healing. Reprogramming the nervous system and the significance of sleep. Switching from 'active' to 'passive' exercise to aid adrenal health. A take away quote from this epic chat: "The sage would adopt any life imposed on him without incrimination or remorse, without losing his good humour and contentment, because his intimate being posses the means to communicate with the organisation of the world in such a way that wealth, honour, leisure or their opposites are incapable of effecting the power of the soul."    Who is Dan Sipple? Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.   Who is Sage Dammers? Fuelled by a passionate desire to help people live the ultimate life and create a better world, Sage studied raw and superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world’s leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America. Sage has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America, and France. His years of experience in this unique arena have allowed him to cultivate an unparalleled combination of cutting edge nutritional and culinary expertise. Sage has started tonic elixir bars in 5 star luxury hotels in Paris and Sydney serving longevity elixirs disguised as gourmet treats, introducing the novel concept of healthy indulgences to the market of world travelers.   Resources: Power Of The Five Elements  Mantak Chia  Clearlight Saunas Benny Ferguson Movement MonkDan InstagramDan Email Addictive Wellness  addictivewellness Instagram Addictive Wellness Choccies on Amazon   Q: How Can I Support The SuperFeast Podcast?   A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify and Soundcloud!   Check Out The Transcript Here:

Sage Dammers is the co-founder, CEO, product formulator, and chocolatier of Addictive Wellness.  Fueled by a passionate desire to help people live the ultimate life and create a better world, Sage began as a teenager seeking out information that no mainstream school could offer in the areas of nutrition and traditional herbal systems of indigenous cultures.  He has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America, and France. Key Takeaway: Herbs should be a mainstay in your diet to promote optimal health and longevity Highlights: Aribba Nacional Cacao Sustainably raised chocolate Hormone disruption Building oxytocin with your partner Inadequate Thyroid tests by primary care doctors Herbs with adaptagen properties The best way to take herbs, specific to the individual Lions mane, Ashwagandha and Siberian Ginseng Nootropics CBD vs. THC and the gaining popularity of medicinal cannabis Flushing toxins through the use of herbs Natural deodorants with activated charcoal and essential oil aromas The rise of natural makeup brands DMSA Chelation to reduce heavy metals in the body Reishi mushroom, pearl powder and chrysanthemum for use as calming herbs Next|Heath: Website: https://www.next-health.com/ Instagram: https://www.instagram.com/next_health/ Facebook: https://www.facebook.com/nexthealth Google +: https://plus.google.com/+NexthealthWellness Addictive Wellness: Websites: https://www.addictivewellness.com/ Instagram: https://www.instagram.com/addictivewellness/ Facebook: https://www.facebook.com/AddictiveWellness/ Twitter: https://twitter.com/addictivewllnss Dr. Darshan Shah: Website: https://www.drshah.com/ Facebook: https://www.facebook.com/DarshanShahMD Making The Cut: https://www.drshah.com/making-the-cut.html Environmental Working Group Skin Deep: Website: https://www.ewg.org/skindeep/                                            

In today's podcast the boys come together to discuss candida overgrowth, its frequency within the population, the varied symptomatology associated with this common yeast-like infection and the strategies you can use to bring the body back into balance. Mason, Dan and Sage draw on their superior knowledge of this condition from personal experience, sharing their wisdom from a traditional Taoist tonic herbal perspective and a functional naturopathic approach.   The gents discuss: The fact that Candida albicans is a naturally occurring organism within the body and only becomes problematic when imbalance occurs how chronic use of antibiotics can contribute to the condition how diet and lifestyle practices can help to bring things back into harmony the common symptoms that candida overgrowth is present, e.g. chronic fatigue, brain fog, digestive disturbances, weakened immunity, oral thrush, fungal infections within the the skin and nails etc the particular clinical tests you can use to investigate and diagnose candida within your body how you can use your symptoms and health history to identify whether candida is a problem for you foods that aggravate the immune system and exacerbate candida overgrowth the importance of food combining in regards to candida candida from a naturopathic perspective and the clinical markers used to identify the condition the importance of normalising the body's circadian rhythms and adrenal response is in regards to healing candida from a Taoist perspective and what's happening within the organ systems, particularly the spleen how candida leads to jing depletion and exhaustion within the system as a whole the correlation between candida and leaky gut the Jing herbs you can use to rebuild your foundational energy stores, these include he shou wu, cordyceps, rehmannia, morinda etc the importance of lifestyle factors such as sleep, rest, breathing practices, nature time and reduced caffeine and sugar intake to bring combat candida overgrowth the lifestyle tweaks you can use to bring the body back into its parasympathetic mode so you can heal. Reishi and Ashwagandha are game changers here how cutting carbs and sugar can help manage candida symptoms using fats (ketones) as fuel how herbs such as pau d'arco, chaga and reishi can assist healing the benefits of probiotics and fermented foods such as sauerkraut and coconut kefir  the Body Ecology Diet the importance of sunshine and vitamin D, sweat and movement the herbs and nutraceuticals you can use to break up stubborn biofilms the importance of supporting the liver with herbs such as schizandra, burdock and dandelion root and st mary's thistle  the importance of full body detoxification in healing from candida overgrowth the three phases of liver detoxification and the nutrients your body needs to successfully complete them the immune boosting powers of medicinal mushrooms when healing from candida, particularly chaga, reishi, turkey tail, maitake, Mason's Mushrooms the difference between ground dwelling mushrooms and those that grow on trees e.g medicinal mushrooms  bringing awareness around the glycemic load of gluten free products when working to heal candida overgrowth the tests you can use to distinguish candida from other bacterial loads within the body, particularly the OAT (organic acids test)   Who is Dan Sipple? Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.   Who is Sage Dammers? Fuelled by a passionate desire to help people live the ultimate life and create a better world, Sage studied raw and superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world’s leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America. Sage has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America, and France. His years of experience in this unique arena have allowed him to cultivate an unparalleled combination of cutting edge nutritional and culinary expertise. Sage has started tonic elixir bars in 5 star luxury hotels in Paris and Sydney serving longevity elixirs disguised as gourmet treats, introducing the novel concept of healthy indulgences to the market of world travelers.     Resources Clearlight Saunas The Wim Hoff Method Body Ecology Mason in China at the Poria Farm Benny Ferguson Movement MonkDan InstagramDan Email Addictive Wellness  addictivewellness Instagram Addictive Wellness Choccies on Amazon   Q: How Can I Support The SuperFeast Podcast?   A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify and Soundcloud!   Check Out The Transcript Here:   Mason: Hey, everybody! Welcome to the SuperFeast podcast. It's Mason here, and I've got an epic conversation coming for you today with some of my favorite men in the health space. I've got two names and faces you're going to recognize. We've got Sage Dammers from, you're joining us from over in LA, Addictive Wellness. Incredible tonic herb-infused, sugar-free chocolates as well as smoothie elixir packs, and all infused with all these beautiful tonic herbs and mushies we're going to be going into and as well as tonic herbs on their own. Mason: And Sage is one of my absolute favorite voices coming out of that like, gnarly melting pot of LA with this absolutely next-level in health and this integration of health systems from all around the world, and Sage has been in it for so many years and you've heard him talk on it before, and you've heard his wealth of knowledge. It's always surprising to find out what he's going to be able to come up with. And today, talking about candida, is going to be no different. Mason: And I've also got Dan Sipple, friend, functional naturopath down the south coast of Sydney. Dan is absolutely my favorite go-to naturopath, we've been friends for a long time. He is now officially my mother's naturopath and mine and Tahnee's naturopath, and so that's a beautiful little evolution that's going about. Mason: Boys today we're going on a deep dive, three way conversation around the yeast-like infection candida albicans. Welcome guys. Dan: Hey, hey. Sage: Thank you for having us, Mason. It's a pleasure to be here. Mason: Yeah it's going to be so good, so fun. Alright, you know I don't know how many other people are going to be having the best time absolute ever having a conversation around a gnarly infection that's become ... I guess it's not as trendy, I'd say? As it used to be? But it's definitely still a hot topic, especially a hot topic in the west. Mason: Candida albicans, yeast-like fungus within the body that, as I mentioned, now it's absolutely a normal part. These candida cells are a normal part of our body, of our flora, exists within our mucus membranes, our skin, mouths, genitalia, vagina, intestines and other organs. We're going to be talking about this phenomena today where we see some kind of environmental, or maybe lifestyle, or maybe it's been a modern medicine antibiotic that's then led to an upset within our microbiome and basically in many other areas, including immune deficiencies. That's led to this fungus, yeast within the body then overgrowing and getting what many people have experienced, which is fungal overgrowth. Mason: First of all I just want to go to Sage. Just going to go to you and say hey and give people a bit of an insight with your history of candida. Sage: Yeah, absolutely thank you Mason. For me personally, I dealt with candida first hand. When I was growing up I was a vegetarian but not a healthy by any means. I was just on carb overload throughout my whole Childhood of like rice and pasta and pizza and any carb I could get my hands on. Was very fortunate not to be eating fast food, but still was not the most ultimate diet ever. Sage: So when I came into my teen years, about 15 and a half, I started developing chronic acne, probably more to do with my diet than anything else. Diet and combination of hormones and things like that. I didn't know what to do with it at the time, you know? I tried lost of topical things and things of that nature but nothing was really making an impact in helping me, and that's such a stressful thing as a kid to be going through. And I resorted to taking antibiotics, because it was the only thing that was going really do me any good at the time in terms of the superficial results that I was looking for. I didn't understand the whole repercussions and the future downsides of it, I just knew, this is going to help me in the short-term not to be so self-conscious. And I had no other solutions. I didn't know of all these other things I know about now. I wish I would've. Sage: So I was on twice-daily antibiotics from age 16 until 19 and a half. Mason: Gnarly. Sage: So these years of antibiotics, as you can imagine, wreaked havoc on my microbiome, and left me ripe for candida to come in and take over. So it was a thing where in the beginning I enjoyed fruit so much, and even as I was getting healthy and getting onto much more of a natural diet I still really enjoyed fruit. So I didn't want to give that up, and that was the one thing holding me back from really making progress against candida, where I couldn't make the jump to go fully into what was necessary to push back on the candida. Sage: And eventually it got to the point where I got real mentally strong about it and got strict and went through the Body Ecology Diet, Stage One, where it's really strong. Cutting out carbs, cutting out sugars, bringing in probiotics and fermented foods and some of the most powerful antifungal and immune-enhancing herbs, and over the course of a couple years that really got me through it and got me to a much better stage of health. Life has been much better ever since. Mason: Yeah, I mean to the extent that where I think that history of yours has played such a huge part in your life that it's absolutely entwined in your philosophy, the ways that you make your chocolates and your elixir blends, right? Sage: That's why I have sugar-free chocolate, is because I [inaudible 00:05:25] but still have a sweet treat, while I was in the candida recovery stages, and it didn't really exist. It wasn't out there. All, you know there's all these chocolates made with agave and coconut palm sugar and all that, and regardless of where somebody may stand on those things, they are still gonna be feeding bacteria, fungus, yeast and molds in the body, and it's not going to be your friend most times and especially not on recovery from candida where you need to not be feeding these guys. So I made it out of necessity, and it's turned into a beautiful life of being a chocolate maker. Mason: Yeah, I love it. The fruit of the healing journey and I still attest that it's the only sugar-free chocolate that I can really thoroughly enjoy. Sage: Thank you. Mason: Dan you've had quite a history with candida, now you've really had this firsthand clinical experience for a number of years now. I'm interested to hear what your path with candida has been. Dan: Yeah sure, and not too dissimilar to Sage. IT very much came as a result of antibiotic exposure, and so I've talked a couple of times on previous podcasts. In my earlier years, 17, 18, 19 I had issues with viral load and autoimmunity, which kind of set the scene for other opportunistic organisms to take over, and it was a course of about five or six years where I was kind of floating in that space where my immune system was compromised to the point to where I would actually need antibiotics by the time these bacterial infections would take over. It was like a vicious cycle that got set up, and I see that often in clinical practice too, where once that cycle starts it's very hard to get off that train. Particularly if you are being dictated to by the western medical model, which at the time I was heavily under the influence by. Mason: [inaudible 00:07:19]. Dan: Yeah, absolutely that's right. So lots and lots of antibiotics, I'd get better. I'd push my body a bit, the infections would return to the point where there was clear and overt infection. Not knowing anything about herbal protocols or functional medicine or naturopathy or anything of that kind of world at this stage, but it was very much a long road to try to undo that vicious cycle and get out of that loop? And incorporating things like Sage is talking about with diet and lifestyle and cutting the alcohol and the sugars out, you know. Optimizing vitamin D status and restoring the microbiome. So it was definitely one of those things that didn't go away overnight, and I think that's really important to drill into the listeners as well is that once you get traction with something like candida you really need to set up a lifestyle that facilitates long-term resistance against that so that these opportunistic organisms can't take back over. Mason: Candida's such an interesting one. The level of symptoms that arise from a chronic infection are so vast, and it's one of those ones where if you read the list you go, my gosh; I don't know if that list is very useful because there's so many other infections or deficiencies that can give rise to it. But then there are, of course, some specifics. And so looking at the list, you've got chronic fatigue, brain fog, digestive issues. Then when you start getting down a little bit more the reoccurring yeast infections, oral thrush. Even going into sinus infection, you can start seeing candida is being implicated when there's food allergies, when there's intolerance. Of course, dead giveaway is fungal infections on the skin, within the nails especially within the feet, and then a weak immune system. Quite often is it a chicken or an egg, you know? You can see that when there is weak immunity, especially when you see medications in particular like antibiotics and chemotherapy, and then hormone disrupters like hormone replacement therapy ... what is it? Corticosteroids, then? Am I saying that right? Dan: That's right, yeah. Immunosuppressants, corticosteroid-based medications because they're basically squashing the immune response, which, although ameliorate symptoms, allows these guys to take an even stronger hold. Mason: Mm. Oh and then you even see joint pain and definitely the alteration of moods coming about from candida. And so we go, okay. Unless you've got some of the telltales, like reoccurring thrush, fungal thrush in the mouth and fungal infection coming up on the skin, how do you clinically hone in on a diagnosis that in fact we do have candida cells proliferating in excess in the body? Dan: Is that question directed at me, Mason? Just to clarify? Mason: It is, and I will just make ... And I don't think you have clinic, Sage. I don't know maybe you didn't know that Dan. Sage: No, no clinic for me. So if I hear the clinically word in there just [inaudible 00:10:22]. Dan: Yeah, so to answer that question. That's a really good question, Mase, to really sort of hit on the head in the forefront. I think with an issue like candida it's very, very rare that I see that alone. What I usually find is that that's there in concert with just a good old dysbiosis where you'll see bacterial pathogens that are overgrown, you may or may not see parasites as well. So I don't think I've ever seen just one clean cut, pure case of candida without all that going on with some sort of viral load or bacterial imbalance. And so what we find is, is that the best kind of treatment is not just to isolate the yeast in this case and attack the yeast. It's to nurture that whole ecosystem, to treat it like an ecosystem where you're setting up a new environment basically, to where it's not conducive for it to thrive, which as we say does incorporate diet, lifestyle, herbs and the whole concert and symphony of things. Dan: But in terms of testing, you can do blood testing for antibodies to see if the immune system has actually seen the candida albicans and made antibodies against it from the base cells? The only downside to a test like that is that you don't whether the immune system has made those antibodies 10 years ago or if it's happening right now and that's where the symptoms really need to guide you. If there's overt signs of candida as is like on the tongue, the toenail, the respiratory issues and what not, then you've got more of a case for that so that's where usually doing the stool test and looking at candida markers in combination with that blood is a really good way to back that up. Because if you're seeing it on both, if you're seeing it in the stool, antibodies, then you've got quite a good case for it being currently present. And in that case, you know, obviously, you want to make the protocol more specific to yeast in that case. Mason: Sage, how do you go about this? Because I completely ... I like the fact that I've got access to Dan's knowledge and can get a little bit more specific, and I know you recommend this a lot, in getting some testing, getting some panels done so you're not just, like, shooting in the dark. But how do you, dare I say kind of like, I know I can definitely say that I come from a more folky perspective when it comes to gentle diagnosis? But from your perspective how do you go about that in really identifying that candida is in fact present? Sage: Yeah, I don't know exactly what your health care system is like in Australia, but I know here in the US it's expensive to do lots of testing. Very often things will not be covered by insurance so you'll have to pay them out of pocket, so I always find it's really nice to be able to at least somewhat get a little bit of progress in terms of a self-diagnosis before you go investing in testing so at least you know what tests to go do, so you don't have to spend thousands and thousands and thousands of dollars. Because it can get real expensive. Sage: So with candida, as you mentioned, you're looking at a lot of symptoms in terms of recurring infections, oral thrush, fungal issues. And then it's a combination of looking at your symptoms and then looking at your history in terms of antibiotic use. If you've had extended use of antibiotics, especially if it's for two weeks or more in the past, your odds are going to be pretty high that at some point candida has taken a good foothold in your system and started to really proliferate beyond the natural levels that you'd find. Candida at small levels is actually a good part of a healthy microbiome, good for nutrient absorption and beneficial in that way. But when things are thrown out of balance you're going to get in a lot of trouble. Sage: So there's many really good questionnaires up there online that people can do just to get an initial idea, just to get a rough feel? Then from there you can progress to testing, which I think is incredibly important. If you can afford it, whether it's this kind of testing or whether you're looking at your thyroid or hormones, rather than just experimenting without data indefinitely and maybe five years from now you finally figure out what's really going on. Save yourself a ton of time and a lot of trouble and probably save yourself money in the long run in terms of being able to spend money on the right supplements and herbs to help you out, and foods, rather than dealing with misdiagnoses for an extended period of time. Mason: Well let's say just getting to the food here. Often we know, that yeah we've had a look at kind of the pharmaceutical angle, the antibiotics especially. Especially going in and nailing the microbiome and causing our ability to actually create the environment where we can naturally regulate healthy levels of this, this and candida cells being within the body. Let's have a look at the food that you see as being an accumulative force or an aggravator, that leave our organ function, immune function, the microbiome function to getting to the point that candida can actually take hold. What are the, what are these nasty ones or excessive ones that get nasty when they're excessive? Sage: Yeah I think it is many things that happen in conjunction. Probably, if you had never taken antibiotics, and you've got a really strong immune system, you could deal with having some of the wrong foods coming into the body, right? Even if you never did antibiotics, but you're having tons of sugar, but your immune system's really strong ancestrally? Maybe you're okay and maybe you can pull it off. Or if you're having lots of sugar and in combination you're having, say, ground mushrooms, like culinary mushrooms that haven't been properly cleaned and tend to be very contaminated and nasty. And these are different from tree mushrooms, I want to be real clear about the distinction- Mason: I'm going to leave a lot of time for us to get into that distinction, thanks for bringing that up so when we- Sage: Yeah yeah. So we'll come back to that a little bit later. Patience everybody, we'll get there. Mason: Patience, you mushroom fiends! Sage: Depending on the individual, right? Because everybody's got a bit of a different setup in terms of the microbiome and adjusted powers, but for a lot of people I think also: poor food combining. Especially having lots of, like, leafy greens? That take time to digest and they're very fibrous? And combining that with really sugary starchy fruit. I've found that for a lot of people the fruit wants to burn up fast and move through, and it's like rocket fuel. But then you have, you know. It's like a Ferrari on a freeway, wants to go, doesn't like being driven slowly. And then you have these green leafy vegetables that take time to digest, they're very nutritious, they're like a big rig carrying lots of, you know, nutrition on them and fiber and what not. And they slow down the traffic, and the Ferrari is getting into road rage. It's like it develops into a situation where it's a ripe breeding ground for proliferation as things start to ferment in there. Sage: So that could also be a situation that, while it may not specifically cause, it wouldn't be a root source of candida? It would not be supportive or helpful if it was something that you were dealing with. Mason: Mm. Love it. Hey Dan what about you, in terms of dietary lifestyle factors that are really going to come in and, you know, if ... I like what you said there, Sage. There's going to be different constitutions at work here. You're going to have an ancestral ... It might be the difference being breastfed or not being breastfed, in terms of whether your immune system is strong or just ancestrally whether you've got that strong gene expression within the immune system, and then acknowledging that. Because long-term, I think you've definitely seen it over in LA, I definitely have here in the health, same way. You almost get to a paranoia of candida becoming crippling to your lifestyle. Is that something you see happening a lot? Sage? Sage: A little bit. It's not people, the awareness of it in the community is not as strong, I would say, as it was in like, 2011, 2012? There was- Mason: Glory days. Sage: ... back then? You know, these trends and focuses always kind of come and go. I don't know, it's weird because it's still as much an issue as ever, but people kind of feel the need to talk about something new, so they can sell new books and post new videos. So. As we move more further beyond some of the basics than we really need to, the solution was often right at hand. Mason: Yeah, very funny. And I agree. I think candida is having a PR nightmare right now. I think- Sage: [SIBO 00:18:45] has stolen all the attention from it. Mason: Yeah. And so Dan what's your take on this? Dietarily, lifestyle-wise, what are the conditions that you see as precursor to, especially if someone has the constitution that is ripe for the picking for candida being an issue. What do you see those being? Dan: I completely agree with Sage, and I think I'd add on to that what I find really prevalent is when people's circadian rhythms are out? When they're using, you know, dietary sources to jack up their adrenal response. So caffeine, you know, refined sugar obviously. Nailing the circadian rhythms and leaving space between meals sounds really, really simple, but it is quite pivotal when you're dealing with any sort of dysbiotic environment when it comes to the gut, or the respiratory system, or any immune suppression. Getting the circadian rhythms locked in and normalizing the nervous system, and the adrenal response is huge. Dan: Because if you think about it, if you've got fire going on in that digestive system or anywhere in the body that's of a yeast or a general viral origin or whatever, your adrenals are seeing that and are constantly trying to put out those flames with a fire extinguisher, hence the adrenal fatigue phenomena. So normalizing those rhythms and supporting the adrenals can't be understated. Mason: Yeah, I would definitely attest to that. I mean, we've spoken about ... I think I've spoken to both of you previously on the podcast talking about digestion in case people aren't realizing digestion has a huge part to play with candida albicans. Especially from a [Daoist 00:20:29] perspective when you start seeing weak spleen Chi. Mason: That can really be the feeding ground from a triple burner perspective. That middle burner really emerging with whether it's just dampness or weakness within the spleen and therefore that whole spleen and digestive network through the stomach, then allowing strong digestive function, strong governance of your bacterial levels. What we see there is that can be the catalyst to then going down into the lower burner where we see damp heat emerge, and we start seeing yeast infections within, basically throughout the entire sexual organ system. And then also moving from that middle burner to the upper burner, where we see heat and fire through the lungs with all those allergies and all those respiratory issues and through the heart as well. Mason: So basically I'm going to pause it there because I think if I open up that can of worms and make a distinct ... in these treatment protocols it's going to take us in a completely other direction. Mason: But there's a few things then that you were touChing on that I want to leapfrog off, and that was definitely the Jing and exhaustion aspect here. You talked about the fact that, I like seeing the Jing as the pilot light for digestion. If you are exhausted, if you're adrenally exhausted, if you're leaking that essence, if you're relying on coffee, if you're mentally stressed and you're in emotional patterns that continue to make you, you know. Those things that make you emotionally excessive. You're going to see that you don't have the foundations and roots within your body, within the core energy centers of the kidneys to really stabilize you. And to that, you're going to see a thorough endocrine disruption go on at that stage, because you are overly adrenalized. And you can't produce natural cortisol, you can't get down to, like you have to rely on these cortisone creams and all that kind of stuff. But then at the same time you're not going to be able to lead to that real healthy sex organ function. Mason: And so, basically, that core is ... You see that consistently, I do as well, Sage, where that exhaustive, gene-depleting lifestyle doesn't allow for the pilot light to go on so that the spleen can actually turn on that fire and appropriately- Dan: It can probably become, I think it can really become a vicious cycle, because with the candida, it's creating higher levels of permeability of digestive lining. So you're getting, essentially leaky gut, and this is releasing bits of food and digestive materials into the bloodstream, which is causing inflammation and autoimmunity. But it's also releasing the toxins, which are being produced by the candida. Its own, basically the candida poo being released throughout your body. Dan: So now you've got systemic inflammation firing away, and that is going to be a major leak of Jing. So that in itself is depleting the adrenals, and it's a vicious cycle because okay now your adrenals are depleted, now you can't fuel your immune system because you're experiencing exhaustion, and the candida can even grow further. And it's really unfortunate. But at the same time if you can get in there with a little bit of action and start making some moves on it, you can slow down that cycle and start to spin it back. Mason: Well let's start here, in terms of looking at treatment. Once we've identified that perhaps we have an environment, and as Dan was saying: you're not going to be able to just isolate candida. There's most likely going to be a number of coinfections, and you're definitely going to see, I'm sure you're going to see a bunch of worms of various types being present at that time because we're going to see a repressed immune function. But starting off the bat, quite often we're looking at removing the excessive candida from the body, cleaning up the diet, and I guess loosely saying this is going to be a cleansing or cleaning aspect of the protocol. Mason: Now at this point, I'd like to get both your two cents. We'll start with Sage. Do you like to bring in, of course lifestyle factors, and I think it's obvious that are going to reduce stress, but do you like to bring in herbs or other practices to, for lack of a better word, tone our ability to store and restore Jing? Sage: Yeah, of course. So naturally, you and I and I bet Dan is into these as well, you want to look at your top Jing-building herbs. Things like He Shou Wu, Cordyceps, [inaudible 00:24:58], Rehmannia, Morinda. And so I think building that base of core vitality is an essential component of any healing program, basically. Because without that your body just does not have the energy and the safety. When you're in such a Jing-vulnerable state? And you're prepared to run out of fuel and die at just about any moment? Your body is afraid and not going to divert resources to dealing with your fungal issues because it's just concerned with not, like, crashing and burning and that being the end of the show. Sage: So absolutely, building the Jing is essential, so you can build ... you're kind of simultaneously wanting to build the Jing, and address the candida itself to stop the Jing leak, and then you can start improving at like, twice as fast. Mason: And Dan, what's your take on that? Dan: Yeah. 100%. Nervous system and adrenal support is absolutely necessity initially before you, I think before you even go in thinking about using the big guns to break up the biofilms and reduce the candida load with strong antimicrobials, which are all part of the protocol. But it really depends on the person in front of you to. So for example, if I've got someone who's burning the candle at both ends, doing the 75-hour work week, and only wants to take antimicrobials it's like, ha ha. No, no, no, no, no. We have to nail the lifestyle first. That is absolutely essential. And so sleep, blue lights, EMFs, all of that stuff comes into it. Diet, you have to have the foundations ready and ripe for the body to go, aha! Now I can enter healing mode, now I can switch over to parasympathetic. Because the foundations are there. Dan: What I often do in those cases, too, with someone who is really on this end of the spectrum and is part of that go-go-go lifestyle? Is just little simple tweaks, like green tea. So instead of coffee? It's green tea. It's anti-strep, it's anti-candida, it boosts [inaudible 00:26:58] bacteria, it's antioxidant, it's lymphatic. So little tweaks like that. You know, removing the sugars. You sort of stage it out. Dan: Then you might bring in a probiotic, and you'll use a strain which has been shown to reduce fungal load and boost natural killer cells and various components of the immune system. And you step it up. And you step it up. And you step it up. And you carefully watch for reactions, because that's another part of it with any sort of protocol where you are reducing microbial load, because you are obviously going to run into potential detoxification issues if that person's ability to clear out these metabolites can't keep up with the front end. So that's something that you really have to be careful navigating. Dan: And like Sage said earlier, this can take a long time, people. This can take, if it's been a long time it can be up to one or two years. And then once you're there to have to maintain where you've got to, and in my case I got there a long time and ended up, a little while later, in a moldy apartment over on the northern beaches and it all went out the window. Those things come up, so you have to be really on to the environmental side of it too. Mason: Okay, and let's just, before we move on, I want to touch on the nervous system and supporting the nervous system to getting into that parasympathetic state so we can actually get to resting, digesting, and healing. Some of your favorite methods, distinctions whether they use technologies or whether they be something simple that we can access through nature. Dan: Yeah, nice one. So I'm sure we've touched on it before Mason, but just barefoot earthing. Getting back into nature, a very simple thing to do. Slowing the breathing down, doing diaphragmatic breathing, not breathing shallowly from the chest. And doing that as often as possible, making that really, really priority. I often team that up with the blue light blockers, which you can get now. Get people to slap those on at like 7 PM at night every night leading up to bed. SwitChing off wifi at night, that's really good for the nervous system. Dan: So all these little tweaks to get you over from fight-or-flight over to the parasympathetic side of the nervous system. You can also pair that up with a few gentle botanicals like chamomile, passionflower, and Reishi mushroom for example. That trio works fantastic. Mason: Yeah, like a beautiful moon milk at night, maybe with a bit of a ... well I like doing a chamomile, lavender infusion within the milk there, been doing that for retreaters recently and getting those Reishis in there. Beautiful nightcap. Mason: Sage, I know there's like a crazy crossover of what you do and love and recommend there, with the breath and the barefoot and getting the blue light out. Sage, one thing I'm going to have to do and put in the notes here is get the instructions on how people can completely get the blue light off their phone. Everyone's like, oh night mode. It's like, no, no, no; I'm like, Sage has got this beautiful hack for getting all the blue light out. Sage: Deep in the settings you can modify it so it glows all red at night, and you can still fully text and stuff. It gets weird if you're trying to, like, check out Chicks on Instagram? Because they don't look good. Mason: And that's you, man. I imagine it gets weird for you all night. AnnaBlanca's like, "What you doing?" Mason: "No I'm just doing some, looking at like, photography development, old school style, so weird." Sage: But other than that, it's great to be able to flip on all red at night, and it's just, everything in your phone, the only colors are red and black, for everything. And there's a shortcut you can set up where all you have to do, and I'm not sure exactly how this goes on with iPhone X and past that where there's no home button anymore. But with the older ones you just tap the home button three times for the shortcut, and it'll put it right into the red. So it's easy to turn on and off, so it's great. And then even for some random reason you need to check the time in the middle of the night, it's all red, so. It's ideal not to use it at all, but if you have to look then at least you're not messing up your melatonin levels and shocking your system in the middle of the night. Sage: And other things that I like for getting into that parasympathetic state is, Reishi mushroom has been mentioned. Ashwagandha is another one of my absolute favorites because it works on so many aspects of health that people are struggling with these days. Mason: It goes right in that moon milk as well, the Ashwagandha and Reishi with that infusion. Oh man, it's so good. Sage: And then also, infrared saunas are great to put you back in that parasympathetic- Mason: Oh yeah. Sage: ... state because you're being surrounded by the infrared, which is that heat signature that we as humans give off. That's why you look through night vision infrared goggles, and you see people. So if you think back, and this is a theory my dad first shared with me, and this is not scientifically based, really; it's just a theory, and you see if it resonates with you. But if you look back at when the last time was that you were fully surrounded with infrared heat in somewhat of a dark and fully safe place was in your mother's womb. Mason: Oh, true. Sage: And so it is getting you back to that place of being fully provided for, fully safe, everything take care of and everything's okay, all you need to do is Chill out. Mason: And you know what I'd probably put there, like, putting those ocean sounds on. Like over when Tahnee was pregnant we were listening to the placenta, and it had this woosh, woosh. So getting those sounds in there at the same time, those ocean sounds while you're meditating in that infrared sauna. And we should put some links, just here on this call we've got some incredible resources for people to go and get a clear light sauna. I mean, your folks offer them over there in the States, and we're both friends with Sebastian here who owns the New Zealand, Australian, and European and UK branch, so basically no matter where you are in the world we're going to be able to basically get you hooked up in- Sage: We've got the connections [inaudible 00:32:52]. Mason: Yeah, we've got the connections. We'll put some links in though depending on which continent you're on and give you some ... you know. Just give them the old, Sage and Mason ... and Dan. Well let's throw Dan in there as well. Sage, Mason and Dan sent me. So get you hooked up because I agree that is one of the absolute, ultimate technologies, having an infrared sauna in my house for getting the nervous system toned up. And we could just do a podcast on that, I'm sure. Mason: Now let's start- Sage: Real quick, if you don't mind, just to finish on the nervous system. I'm a huge fan of the Wim Hof method for this. Breathing and the super oxygenation? For strengthening the nervous system and gently building up to cold exposure. People get intimidated because they see people do it on Instagram in the beginning, but it's just like lifting weights. You train your nervous system, you don't jump in and do something super challenging, you know? Go to try to bench press 200 kilos on your first time going to the gym. Sage: You do the 30 seconds of cold water at the end of a hot shower or after taking a sauna, when it's not going to be that crazy. And from there you gently build up. Eventually you're doing 10 minutes of a cold shower, or you're doing a five or ten minute ice bath and it's not that big of a deal anymore because you built up to it at a sustainable level. Of course if you hit it too hard in the beginning, that's why people catch a cold. Their nervous system's weak and it can't handle being out in the cold if they hit it all at once, and it overwhelms them. It's like if you try to do too much at the gym, you're going to injure yourself, it happens. So I think that is one of the most incredible tools that I've experienced, and now that I've been doing it for, almost four years. And it's been, yeah. So powerful for me. Mason: Yeah and I think that's a good distinction there because when you look at the branding and what works is seeing Wim walk up and down in his shorts, and it's covered in snow. And basically it's very important for us to remember that these aren't systems of fanaticism. These are systems of appropriateness for you to build that core function. So I definitely throw my support behind that. Wim's a great guy and also for those of you that are maybe wanting to go even deeper through a process with your breath, if that might seem a little bit unobtainable? I'll also put a link, um, Benny Fergusson, my friend, the Movement Monk, has a really amazing, gentle breathwork practice that is very intricate and very much takes into account these, the mental and physical unification that's going to have to go throughout that process. Mason: So you've got lots of resources there, everyone, for getting that nervous system toned. Then we start moving into how are we going to get ... We've got the baseline. We've got building back our Jing, getting our nervous system toned, and I think we've kind of talked about it's the bread and butter. And maybe bread isn't the best example here because it's got the yeast raising factors, that are actually going to be implicated when it comes to candida. Sage: Non-starchy, gluten-free bread and butter. Mason: Mm, mm. Grass-fed butter. Sage: There you go. Mason: Basically now I want to get into where we're getting into the clearing now. Getting into the clearing, starting to bring some herbals, start bringing in some compounds that are going to start building back our microbiome, start countering this intense leaky gut that we can start seeing and that permeability that we've already touched on. Sage, you're starting out. What are your pillars for starting to clear the body and get it back on track in those initial stages, which may be for three months or a year. Sage: Yeah, yeah. It is a bit of a journey, and that was the most intimidating thing to me in the beginning that actually stopped me from starting for a couple of years, after I kind of knew I was going to have to do this. But I was super intimidated by the fact that I was really going to have to be serious about cutting down on carbs and sugar for anywhere from six months to two years, and I wanted to figure out any other way. But in the end it came back to this: you've got to deal with these basic things. Sage: So you really want to minimize carbs, cut out all forms of sugar, because all of this is beating the candida. Eventually, one day, you will be able to bring it back in moderate amounts, as you've rebuilt your whole gut microbiome. But for now, you really want to cut it down. And you're going to see tremendous ancillary benefits from this, aside from just the candida? You're going to be able to start burning ketones as a fuel source and start burning fat, so you're probably going to experience some great weight loss, some people are probably going to enjoy that. And when you're burning these ketones for fuel and burning fat as fuel, healthy fats, you're able to produce far more ATP, which is your pure cellular energy, than when you're burning glucose as fuel. So you're going to have a lot better energy, once you transition. Sage: It can be a little challenging as your body first is transitioning to burning fat as fuel. But once you get there it's pretty amazing. And you'll learn to get creative with stevia and things like this that can still give you the pleasure of sweetness in your life, you don't have to say goodbye to that. There's many ways, we put tons of recipes on this stuff on our YouTube channel. And so that's the first step, is cutting out all these things that are feeding the candida. Sage: And then, what are you going to go after it with? One of the best that I found was Pau D'arco tea. It's one of the most powerful, natural, antifungal herbs coming out of the Amazon. You can make a really nice tea with that, it goes great as the base of any hot elixir, or you could just be sipping it on its own, all the time. And then two of the other very powerful herbs for me, the tonics that we all know and love are Reishi mushroom and Chaga. Sage: Chaga for me was especially impactful. I was doing some nice tinctures and capsules but where I really started experiencing the benefits of it was when I would get the raw chunks of Chaga mushroom and cook them for three hours into a real strong water extraction, freeze it overnight so that the water gets inside the cell walls, these cell's walls that are super hard that you can't digest? Actually busts them open as it freezes, then boil it again the next day and make it super strong, and I was getting into drinking it regularly. That was a huge assist in my journey against candida. Mason: So ... Yeah, go for it. Sage: Oh I'm just getting on a roll. Mason: So, well actually before. I want to keep you going, but I just want to comment on two things there and Dan, get your two cents in. Mason: That's a really appropriate use of the ketogenic diet. I really like ketogenesis as a distinction in what's ... in a way to possibly get us losing weight that's excessive and actually shouldn't be there? And also getting our mitochondria rocking to the extent that we can, for a time, get off sugars and get into this state where our metabolism can get a bit of a reset and it's a little bit of a breath of fresh air for our immune system for a time as well. Rather than just, go after it, get shredded, nonstop, don't ever not be keto. Mason: I don't know what your sense of that is, but we've discussed it a couple of times on the podcast and it's come up with one of Tahnee's conversations with a practitioner in terms of like, for women. An appropriate time to use ketogenesis and when it's not actually that useful? And we've spoken about it, Dan, in terms of what that excessive fat can do to go and contribute it over too much of a long period to gut permeability thanks to the off-gassing that that excessive fat gives through the bacteria. Mason: But I just wanted to really like ... I like that distinction that you just made there, Sage, I think that's for most people as casting a wide net. That seems like a sensible time to be using ketogenesis. Sage: Yeah. I think, you know there are anti-aging benefits of it in terms of minimizing glycation and things of that nature. And I think it's a transition diet, something you do for a time period to really change your inner terrain and external appearance and everything. And then probably long-term more of a cyclical ketogenic diet is probably the more beneficial thing, where you go in for a bit and out for a bit. And it's more of a natural flow. Mason: And of course, Pau D'arco. I think we're three massive Pau D'arco fans, coming from the lapacho tree in the Amazon. Heavily a part of my healing protocol. I hit it for probably a couple of years I had it constant rotation in strong amounts before it was time for me to then cycle off. Sage: You get to where you don't even want to think about it anymore. Just, you hit a point where, okay. I've had enough, I'm good. Mason: Yeah, I've had it absolutely enough. And that is, I think that's a really appropriate way to let your body govern, you know? Because of course, with any herb, especially a herb that has strong antifungal, antimicrobial actions, you're going to want to cycle off that at some point. Because your body's going to want to have the breathing room to go and do its thing and regulate. Mason: I just wanted to throw my support behind those. Pau D'arco had such an incredible, such an incredible impact on me moving ... I don't think I even mentioned the fact that I did, that was my catalyst, was candida, in getting into this. I was having fungal eruptions on my skin and a suppressed immune system. I've told the story I think on the podcast a couple of times, but it was definitely for me likewise, that combination of Chaga mushroom and Reishi mushroom, but then I'd use a base of Pau D'arco tea, and that's a very simple herbal approach. Mason: Then I had He Shou Wu coming in and nourishing my kidneys in the beginning, and that was the beginnings for me. Getting off the, of course I got off gluten, I got off the grains. I got off the conventional western diet, which is very suppressive to the spleen Chi and it definitely was to mine, and it was really suppressing my digestive capacity. And I was able to bounce back pretty quick, especially with those three primary herbs, the two mushies, and the Pau D'arco bark, and then the He Shou Wu coming in and supporting. Mason: And after I want to hear all your awesome rambling Sage, but I want to let everyone know that after this we're going to dive into the mushies. Sage: Yeah, so those are my first two pillars really, is starve the candida and get in the beneficial herbs that are going to help clean things up in there. And then you've cleared it out, and what are you going to put in there? You're not just going to leave a blank slate and let the candida come back in all over again like you did with antibiotics. You messed up once, don't do it again. So now, we want to introduce really great bacteria into the gut. So it's good to be taking some probiotics. Sage: I'm really a fan of taking spore based probiotics, or ones that are shown to have efficacy in actually making it through and setting up shop in the gut, rather than being killed off somewhere higher up? Maybe in the stomach by digestive acids and things like that? SO rather than just looking at the number of colony forming units, which is what's advertised, you actually have to do a little deeper digging to see if the company's actually had testing done, to show the level of survivability, which makes a huge, huge difference. You can have a trillion-strain probiotic formula that all gets killed off in the gut. You don't get anything from it, or you can have a 30 billion and all 30 billion survive and make it through and set up shop and are doing all sorts of work for you. So it really makes a big difference, whether it's surviving or not. Sage: And then getting on fermented foods, was a big part for me. Tons of sauerkraut, fermented vegetables ... Drinking coconut water kefir was really supportive for me, and yeah. That's the fermented side of things, and those for me were the three main pillars. Sage: You know a few other herbs that were beneficial were, like occasionally using a aged kyolic garlic extract was also supportive for me. One time early on I heard someone say, oh yeah you should juice a whole head of raw garlic. Candida will freak out about that. Holy crap, I had the worst burn, I pretty much gave myself an ulcer in the stomach from that. So don't juice a whole head of raw garlic and try drinking that. It's not a good idea. Learn from my mistake. Mason: Yeah, you lose your friends, you lose your intestinal lining. Sage: It was painful, man. Mason: That's so good. But hey, I think it's awesome that everyone can learn from our fanatical mistakes. Because I've definitely gone down that road. Mason: Yeah, I love it. I love that it's simple, I love that it's methodical, I think that it's really ... Over the years I've seen that same combination coming up again an again and again when you go through all the complexity and all the confusion in terms of what you should and shouldn't be eating and drinking, basically these are the core pillars in terms of what's going to get you from A to B in terms of healing as soon as possible. You mentioned Body Ecology, I think that's really ... I think you kind of consider that the Bible of the anti-candida diet, is that right? Sage: Yeah. It's a great place for anyone who's thinking they might be dealing with a candida issue to start out and get a good set of basic information and approaches and what foods can be beneficial and what not. Because they'll get a taste of things, and a feel of things I think from listening to us today and get some really good ideas. But it's good to have a kind of a manual, that you can really pore through and refer to and can address it from all sides. SO I highly recommend it to anyone that things they may be dealing with candida. Read the Body Ecology Diet book. Mason: Love it bro. Mason: Dan, what's your take? When you're entering into this what foods are you bringing in, what foods are you eliminating, are there any distinctions in terms of any particular constitutional elements that you like to take into account? Dan: Yeah, definitely and I'm one of those practitioners where, I probably do the least amount of dietary manipulation compared to a lot of practitioners. What I typically do is, apart from the obvious things, things such as alcohol, excessive caffeine use, refined sugars. Usually if we can take dairy and gluten-containing grains out of the diet and lower the amount of starches? I generally don't do too much above and beyond that in the initial stages. A, because of the amount that it puts onto the patient who is already compromised to some degree under this burden of stress, and so we just want to take out those really common sort of insults to allow the inflammation to kind of just settle down in the gut. Dan: But I think probably what we perhaps should've mentioned a little bit earlier is just movement and sweating, and we talked about sauna of course. But sunlight and movement are massive for candida. When I treat people that have chronic yeast issues, they're different people when you consider how they're presentation looks in winter compared to summer. And that I attribute largely to the upgrade they get from their immune system when their vitamin D level are optimized? Because we know that with optimized vitamin D levels we're producing higher amounts of our body's own antimicrobial substances like [inaudible 00:47:54]. Which has been shown to be stronger than many, many, many botanicals when tested in terms of destructing biofilms and getting viral load and bacterial load down and so forth. Dan: Movement's huge. You know lymphatic detoxification, that's massive as well. To ensure the person is moving and sweating and getting adequate sunlight. Dry skin brushing, that's effective as well. But at particular sort of point in treatment I like to then depending on the person's constitution introduce some gentle biofilm destructors as well. It's one thing to bring in antifungal herbs, but if the immune system can't see them, the shell of these critters isn't cracked up to allow their contents to be exposed to these botanicals or our immune system, then we're kind of not getting as much bang for our buck. So compounds like N-Acetyl Cysteine, absolutely brilliant for breaking up biofilm, really good for supporting the liver as well and glutathione production, which is our body's master antioxidant and you want prime levels of that anytime you're doing any sort of changes to the gut ecosystem or detoxification. The good old, Pau D'arco and cat's claw tea combo I found to be personally really successful and I think that's probably one of the first things you and I ever jammed about back at the markets years ago. Mason: Yeah man. For sure, and I think I can attest to Sage's love for cat's claw, una de gato, as well. Everyone's like, oh my gosh you guys are eating cat's claws? It's just a bark, everybody. I've got to just mention that. Sage: [inaudible 00:49:31]. Mason: I get that every now and then. Mason: Yeah sorry Dan, I had to get that little joke in there. Dan: Yeah, absolutely. Definitely. So, yeah. In addition to that, pomegranate I have found to be just absolutely magnificent when it comes to any pathogenic overgrowth. I can't speak highly enough about that particular herb. I haven't found any other botanicals that simultaneously lower things like bacteria and candida, whilst up-regulating good bacteria at the same time. So pomegranate tincture is definitely going into the protocol for anyone who has any sot of fungal overgrowth. Dan: Apart from that, once you're doing the biofilm work, the person's moving and sweating, the vitamin D is optimized, and the dietary foundations are on point, you do have to think about the liver and all the metabolites that you're breaking down. Because the liver ultimately has the job of buffering and keeping the oil clean. And again, that feeds back into using things like N-Acetyl Cysteine, Alpha-Lipoic Acid, good old and St. Mary's Thistle, burdock, dandelion root just as teas can be really pivotal as well. Dan: Just, garbage in, garbage out. Just get people thinking about the more you're killing off, and the debris you're producing that has to be exiting the system because you can get that enterohepatic recirculation, and you don't want that, because the bugs will just set up shop in a different area of the body. Mason: So can I, I'm just going to before we move on. I just really want to bring a summary to this aspect of treatment, where we've identified that perhaps we do have an overgrowth of candida. We get into the tweakings of the diet, whether we do it gently, and I would agree that it's a psychological conversation of whether someone's going to go down the hardcore, phase 2 Body Ecology when it's like no sugars whatsoever. Maybe some green apple, I think at this stage- Sage: It's Phase One, Full Intensity. And then Phase Two is, like, gentler as you've gotten better. Yeah. Phase One is the Full Intensity. Mason: And also just making distinct what Dan was saying there, what are the core things that I'd be introducing if they're in a state where it's just not possible for them to make those changes? And that would be, again, whether it's going to work or not, these are ... this is what everyone's going to have to have that real dance within themselves, I think that's safe to say, and what's possible for you. And then you're going to have to manage your expectations with that. And as you said, Dan, I don't know, what were you saying dietarily with your core? Refined grains, excessive sugars, definitely getting off processed sugars, I think that's ... if you're on processed sugars you're going to basically be shooting yourself in the candida foot every single time you try to jump at him. Mason: So we've got that aspect, you know? Possibly looking at ketogenesis for a particular time, and so basically we've got that dietary component. Within talking, within a herbal sense and a treatment sense of getting our nervous system really toned and getting us in a calm place where our body can actually heal, getting our foundations of our Jing through Jing herbs. Like you mentioned, He Shou Wu, Rehmannia, Cordyceps, Eucommia Bark, and I think you mentioned Cistanche as well, Sage, and also you're going to get a good crossover there. And you don't have to have all of these, you know. You pick your herb, and Ashwagandha is also a beautiful one that's going to have those jewel effects on the nervous system and on the kidneys. Mason: Then we've gone to talk about, right. What herbs are we starting to include and what supplements are we starting to include to actually start clearing these out. Medicinal mushrooms we're going to go into next, but that's a huge aspect of building up basically the Jing of the immune system, which is always implicated. I can definitely always ... Definitely always, that's never the case. But I can generally say that you're going to see an immune suppression when it comes to candida. I think that's a fair thing to say, would you guys agree? Sage: Absolutely. Because you're very vulnerable to other things happening and taking place. Mason: Absolutely. So then we see both your suggestions in terms of what we're going to be getting coming in. We're going to get the herbs like Pau D'arco, the Chagas, the Reishis, Maitakes, and turkey tails are always going to be wonderful bringing those in to fortify the immune system. And you've talked about N-Acetyl Cysteine and started talking about this other aspect of this phase, which Sage, I know you're all over. And now that we're here Dan I really appreciate you bringing up the biofilms, the ability for us to actually break down. I don't know where you're atin terms of just describing what these biofilms actually are. I know there's a bit of calcification involved in them and I know the immune system especially has a hard time identifying that there is something there behind this little encasing, or this little barnacle, in which the infection lies beneath. It's one of ... Its survival, opportunistic mechanisms to not become identified by the immune system. Mason: And at that time so I just want to talk just a little bit more on that stage within this protocol, of actually knocking out these biofilms so our immune system can start getting this candida infection under control. So I just want to reiterate: your favorites for breaking down these biofilms, and then I just want to have another quick little conversation around opening up detox channels, supporting liver, and also my favorite, including binders, like clays within the diet to help moving these things out. And then also inclusive in this conversation is going to be, the saunas. We don't have to go too much further into it, but if you've got that going on, you're going to be definitely opening up that channel of detoxification through the skin. Mason: So in terms of knocking out these biofilms, your faves Dan? Dan: Pomegranate first and foremost. N-Acetyl Cysteine which we mentioned, and another one from the silkworm, Serrapeptase, I'm sure you guys are quite familiar with as well. Sage: Yep, absolutely. Mason: Another big favorite. Dan: Yeah. The only caution with Serrapeptase is long-term, it can ... Let me rewind a little bit. Good bacteria as well do form biofilm, and so there's a concern that long term use of agents like Serrapeptase and N-Acetyl Cysteine can also crack up good biofilms, which you don't want. Mason: Mm. And that's like, it's natural with anything that's a treatment protocol or enzymes therapy, with the Serrapeptase, you want to make sure that you're cycling it and respecting the treatment period, and you're not going in an “altering” the system of the body too long-term. Would you like the use of MSM in there? Have you ever found that useful? Dan: Yeah I do, I do like MSM and that's a big one I'll use in conjunction with this protocol particularly if people have joint-related issues. Which as Sage said, we often see that with candida, these fungal metabolites get passed around and float around through the body. It can cause quite painful and swollen joints and brain fog. That's another thing, with brain fog the components that get broken up with candida compounds actually form acid aldehyde, and that's why you get people who say, I feel like I'm drunk; I'll go to work and I just feel like I'm wasted and I can't think properly; my short-term memory's gone. And that's because of this acid aldehyde that the candida produced. Dan: SO yeah, sorry. Kind of went off on a little tangent there, but- Mason: No it's really funny when you see those news articles of people who they found had so much fermentation going on in the gut they were tested to be drunk and they hadn't had any alcohol at all. So bizarre, but it's true life. Dan: Next thing we know there'll be pulled over and getting breath tested and being fined as having [crosstalk 00:57:19]. Mason: Soon enough. You want to get tested for candida? Get pulled over and the cops [inaudible 00:57:23]. Dan: Yeah, imagine that. Imagine we get to the point that we're really concerned about the immunological health of our population. Random candida testing everybody. Pull over, like, parasite testing, you know? We've just got your back, everyone. Mason: Concerns your driving safety. Sorry Dan. Dan: Do not operate maChinery while candida is present. Mason: Yeah. Dan: But yeah, so to summarize. N-Acetyl Cysteine, Serrapeptase, the pomegranate. Good old green tea. Sounds very boring and we're used to hearing that but that is so, so good for candida in particular. We can talk about things like lauric acid and caprylic acid, they're often good additions to do particularly in those stubborn cases. Dan: The other one I didn't mention is berberine. Berberine is really efficient at cracking up biofilms and getting on top of ... And this is what I love about herbal medicine. It's like we're isolating candida but we know we're going to have a good effect on viruses and bacteria at the same time. So if someone does come in and they've got known candida issues, but they also have [inaudible 00:58:32], we know that using agents like berberine and pomegranate we're hitting both on the same head, if that makes sense. Mason: Mm-hmm (affirmative), mm-hmm (affirmative). Mason: Absolutely. I mean, yeah, it gets a little bit different when you're using herbals rather than isolates. Beautiful list there, Dan. I really like the Serrapeptase- MSM combination for breaking down those biofilms and definitely going to have to get a little bit more into pomegranate, definitely through my support behind the berberine. Mason: Sage, in term

Today, Sage Dammers (tonic herbalist and master chocolatier) and Mason cover everything you need to know about the newest addition to the SuperFeast apothecary, ashwagandha! The guys dive deep into the lore and traditions behind this Ayurvedic herb. The countless benefits of this calming adaptogen range from dialling down the stress response, nourishing the nervous system, balancing hormones and providing reproductive system support. And plenty more. A botanical which is an aphrodisiac, that's not overly stimulating, that is also a nervine?! What! A! Herb!   Ashwagandha really is the herb for modern times - Sage Dammers     In today's episode, you will hear about: Up to 15 clinical applications have been thoroughly researched for ashwagandha Traditionally a 'muscle, marrow and semen' builder and supporter Regrows damaged synapses in the brain from heavy metal toxicity Provides the sexual energy and vigour of a horse  The ultimate rejuvenating herb for the elderly, kids and everyone in between Small doses are incredibly effective, more is not always better Stimulates blood production in the body, may be good for vegetarians / vegans who may need blood building support Need to build blood? Try SuperFeast Deer Antler and SuperFeast Ashwagandha  When starting with ashwagandha, if you are in a rebuilding stage, give it time to rebuild. Then the rejuvenating effect will kick in Slightly heating and drying herb and helps to move water Qi by supporting spleen function Positive effect on male fertility via the decrease in stress and increase in adaptability (results in healthier sperm and hormone levels) A cortisol-dependant state can be positively balanced by ashwagandha  Helps to balance blood sugar Also a powerful fertility enhancer for women via balancing of hormones   Who is Sage Dammers? Fueled by a passionate desire to help people live the ultimate life and create a better world, Sage studied raw and superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world’s leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America. Sage has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America, and France. His years of experience in this unique arena have allowed him to cultivate an unparalleled combination of cutting edge nutritional and culinary expertise. Sage has started tonic elixir bars in 5 star luxury hotels in Paris and Sydney serving longevity elixirs disguised as gourmet treats, introducing the novel concept of healthy indulgences to the market of world travelers.   Resources Addictive Wellness SuperFeast Ashwagandha  SuperFeast Deer Antler addictivewellness Instagram Addictive Wellness Choccies on Amazon Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or check us out on Stitcher :)! Plus we're on Spotify and Soundcloud!

This episode is for parents, health enthusiasts, practitioners, health coaches, herbalists and for those just wanting to dive deeper into answering the call as a tonic herbalist. Today, Sage Dammers (tonic herbalist and master chocolatier) and Mason cover all bases on how to develop yourself and your offering; Sage has dedicated himself to the herbs. What exactly does it take to become a tonic herbalist? Tune in to find out. The guys cover the ground knowledge and a good run down on what you are going to experience as you navigate this herbalist world. Oh and there's also a bit of speak about chocolate ;P so tune in today and lay down those foundations to becoming a tonic herbalist.         In today's episode, you will hear about: How chocolate is a beautiful vehicle for herbs Tonic herbs and adaptogens are not symptom-based, but support the body to balance it's own systems Identifying with your symptom can be terribly damaging - find a new mantra Creating space (sitting down, taking time and setting an intention) to drink your herbal tonic can be transformational Sage likes to begin his relationship with a new herb with 1/2ts in hot water in its pure and isolated form - get to know the herb SuperFeast tonic herbs, in powder-form, forces you to connect with and forge a relationship with the adaptogen (versus a capsule / tablet) Supplements can provide challenges in the later years - what exactly are the long term effects which have not been researched? SuperFeast JING really provides that foundational energy Sitting infront of a computer daily, means your eyes are focused on a static distance, this can be detrimental long term Neural Nectar and Lion's Mane are specially effective for upgrading brain faculty Eye issues (strain, poor sight) is connected with liver, so get onto Schizandra to support your liver Tonic herbs are here with us, not for us The Three Treasures, in particular Shen Consistently having coffee does leak your Jing Medicinal mushrooms are for long-term immunity, prevention people! Write to us - what would you like Mason and Sage to talk about next! Email us team@superfeast.com.au   Who is Sage Dammers? Fueled by a passionate desire to help people live the ultimate life and create a better world, Sage studied raw and superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world’s leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America. Sage has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America, and France. His years of experience in this unique arena have allowed him to cultivate an unparalleled combination of cutting edge nutritional and culinary expertise. Sage has started tonic elixir bars in 5 star luxury hotels in Paris and Sydney serving longevity elixirs disguised as gourmet treats, introducing the novel concept of healthy indulgences to the market of world travelers.   Resources Addictive Wellness Erewhon Organic Grocer SuperFeast JING SuperFeast Neural Nectar SuperFeast Lion's Mane SuperFeast Schizandra addictivewellness Instagram Addictive Wellness Choccies on Amazon   Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or check us out on Stitcher :)! Plus we're on Spotify and Soundcloud!   Check Out The Transcript Here: A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or check us out on Stitcher :)! Plus we're on Spotify and Soundcloud!   Check Out The Transcript Here:

Do you like chocolate? You might not be human if the answer is ‘no.' But perhaps you avoid it because you consider it a ‘candy’ and therefore not good for you. What if legit, high-quality chocolate could be a central part of a truly healthy diet? It turns out that it's not chocolate itself that commonly turns  this tasty treat into a junk food, but rather the process by which it is usually commercially grown and manufactured, as well as the inferior ingredients used to create most chocolate products on the market. This week’s show guest is Sage Dammers, one of the world’s foremost creators of high-quality chocolate products. We not only discuss the incredible health benefits of this delicious superherb, and how he developed an excruciatingly stringent method of production, but also the power of the Three Treasures herbal system, and why he chose to infuse his chocolate products with the most potent Chinese herbs. In addition to enlightening our listeners to the inside scoop of the amazing health benefits of chocolate and the industry production practices around it, Sage also provides tons of practical tips for designing a healthy and fulfilling lifestyle. From practicing meditation, The Wim Hof Method, infrared saunas, to surfing, this episode delivers an immense amount of insights and inspiration. If you know a chocolate junkie, do them a favor and send this show to them right now. The world needs to learn to enjoy the glorious, yet simple pleasure of chocolate without guilt, or the hidden detriment to personal health. Topics discussed:  Intro to high-quality chocolate Neurofeedback and how it uptrains and downtrains different parts of the brain Potency of ingredients and labeling scams Sage's formative years around the spiritual scene, his living room as an ashram, guru stories and keeping it real Wellness center, lifestyle, diet, healing modalities Infrared sauna facts & health benefits Addictive Wellness: the birth of high-quality, sugar-free chocolate Chocolate as a great delivery system, highest source of antioxidant & highest natural source of minerals From fruit to powder: the process, fermentation & bacteria mix Mycotoxis: mold is not the problem, it's their poop! Prebiotic vs. probiotics, gut health & compromised immune systems The different types of cacao plant hybrids & heirlooms Three Treasures herbal system: understanding the 3 energies Depletion of Jing and how to restore it Herbs and tonics for building up Shen & Qi energies Wim Hof Method, breathing and ice baths Genome testing and DNA markers Surfing as the ultimate lifestyle and metaphor to living Lifestyle recommendations Episode Resources:  Peak Brain Institute - Neurofeedback / Dr. Andrew Hill Baba Muktananda   Dragon Herb products Joseph Campbell's YouTube To your taste buds, Luke   BONUS: Sage is hooking you guys up with a 10% discount on your purchase at https://www.addictivewellness.com. Coupon code: LIFESTYLIST.    THIS SHOW IS BROUGHT TO YOU BY: HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND... FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.    COACHING WITH LUKE  You asked, here it is! Customized lifestyle recommendations via phone or Skype with yours truly. Learn more.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.