Podcasts about Jovanka

Dans son ouvrage Les didascalies en question, Pierre Letessier explore l'histoire de cette pratique textuelle théâtrale de son invention à nos jours.  Qu'est-ce qu'une didascalie ? Quand a-t-elle été inventée ? Comment a-t-elle évolué ? Le metteur en scène Mohamed El Khatib donne cette définition malicieuse de cette pratique textuelle qu'on trouve au théâtre : «Didascalie : note à caractère pédagogique désuète destinée à donner des indications superflues aux acteurs et metteurs en scène, leur assurant par là que c'est bien de théâtre qu'il s'agit».Les didascalies sont ces mots qui, au théâtre, organisent le dialogue, lui donnent sens et forme à l'aide d'indication scéniques : où, qui, quand, comment, quoi. Le théâtre s'écrit avec des didascalies depuis le Moyen-Age. Faire l'histoire des didascalies, c'est aussi faire l'histoire du théâtre. Pierre Letessier De nombreux spécialistes qui ont abordé la question font remonter les didascalies à l'époque de l'Antiquité. Pourtant, selon l'auteur, les textes du théâtre grec n'en comportaient pas, du moins pas au sens qu'on entend aujourd'hui. Le mot «didascalie» en grec existait, mais il n'avait pas du tout la même définition puisqu'il indiquait le catalogue des «vainqueurs». Le théâtre était alors un concours donné en l'honneur du dieu Dionysos. Dans les manuscrits de théâtre, il n'y avait que le dialogue linéaire. Les textes de théâtre n'étaient, à l'époque, pas destinés à la lecture, du moins pas au grand public, mais uniquement aux praticiens. Des textes linéaires totalement illisibles pour notre époque. On commence à voir des didascalies dans les textes latins au IVè siècle après Jésus-Christ, c'est là qu'on voit apparaître les noms des personnages qui interviennent dans la scène. Elles se développent ensuite au Moyen-Âge ; les auteurs de théâtre vont écrire du dialogue et des didascalies. Au XVIIè siècle, grâce à l'essor de l'imprimerie, apparaissent les didascalies telles qu'on les connait aujourd'hui avec Racine, Corneille, Molière.  Invité : Pierre Letessier, maître de conférences en Études théâtrales à La Sorbonne Nouvelle où il enseigne l'histoire du théâtre et la dramaturgie. Spécialiste du théâtre antique romain. Ses récents travaux portent vers les écritures contemporaines. Auteurs de «Les Didascalies et question» publié aux éditions Actes Sud.La chronique Ailleurs nous emmène en Tchéquie, à Prague. Jovanka Šotolová, traductrice littéraire tchèque, enseignante en littérature à l'Université Charles à Prague nous présentera les ateliers de traduction du français qu'elle animera jeudi 15 mai 2025 dans le cadre du Salon du Livre 2025, un évènement organisé par l'Institut français de Prague.Programmation musicale : Les artistes Brigitte Fontaine et Areski Belkacem, avec le titre Baby boum boum.

Dans son ouvrage Les didascalies en question, Pierre Letessier explore l'histoire de cette pratique textuelle théâtrale de son invention à nos jours.  Qu'est-ce qu'une didascalie ? Quand a-t-elle été inventée ? Comment a-t-elle évolué ? Le metteur en scène Mohamed El Khatib donne cette définition malicieuse de cette pratique textuelle qu'on trouve au théâtre : «Didascalie : note à caractère pédagogique désuète destinée à donner des indications superflues aux acteurs et metteurs en scène, leur assurant par là que c'est bien de théâtre qu'il s'agit».Les didascalies sont ces mots qui, au théâtre, organisent le dialogue, lui donnent sens et forme à l'aide d'indication scéniques : où, qui, quand, comment, quoi. Le théâtre s'écrit avec des didascalies depuis le Moyen-Age. Faire l'histoire des didascalies, c'est aussi faire l'histoire du théâtre. Pierre Letessier De nombreux spécialistes qui ont abordé la question font remonter les didascalies à l'époque de l'Antiquité. Pourtant, selon l'auteur, les textes du théâtre grec n'en comportaient pas, du moins pas au sens qu'on entend aujourd'hui. Le mot «didascalie» en grec existait, mais il n'avait pas du tout la même définition puisqu'il indiquait le catalogue des «vainqueurs». Le théâtre était alors un concours donné en l'honneur du dieu Dionysos. Dans les manuscrits de théâtre, il n'y avait que le dialogue linéaire. Les textes de théâtre n'étaient, à l'époque, pas destinés à la lecture, du moins pas au grand public, mais uniquement aux praticiens. Des textes linéaires totalement illisibles pour notre époque. On commence à voir des didascalies dans les textes latins au IVè siècle après Jésus-Christ, c'est là qu'on voit apparaître les noms des personnages qui interviennent dans la scène. Elles se développent ensuite au Moyen-Âge ; les auteurs de théâtre vont écrire du dialogue et des didascalies. Au XVIIè siècle, grâce à l'essor de l'imprimerie, apparaissent les didascalies telles qu'on les connait aujourd'hui avec Racine, Corneille, Molière.  Invité : Pierre Letessier, maître de conférences en Études théâtrales à La Sorbonne Nouvelle où il enseigne l'histoire du théâtre et la dramaturgie. Spécialiste du théâtre antique romain. Ses récents travaux portent vers les écritures contemporaines. Auteurs de «Les Didascalies et question» publié aux éditions Actes Sud.La chronique Ailleurs nous emmène en Tchéquie, à Prague. Jovanka Šotolová, traductrice littéraire tchèque, enseignante en littérature à l'Université Charles à Prague nous présentera les ateliers de traduction du français qu'elle animera jeudi 15 mai 2025 dans le cadre du Salon du Livre 2025, un évènement organisé par l'Institut français de Prague.Programmation musicale : Les artistes Brigitte Fontaine et Areski Belkacem, avec le titre Baby boum boum.

Jovanka Ciares is a former entertainment executive turned Integrative Herbalist, Wellness expert; detox specialist, nutrition educator and author. She is the creator of Reclaiming Wellness, an online wellness & learning community for healthy living and founder of Solana Wellness, an herbal supplement line to be released in the Summer of 2023. Jovanka studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University and herbalism with Dr. Tieraona Low Dog. She offers lectures, workshops and wellness coaching in both English and Spanish. In her social media channels, she shows viewers easy natural cures, home remedies and how to use common herbs and spices to address various health complaints. After years of suffering from IBS, ulcers and fibroids, Jovanka embraced alternative therapies like Ayurveda, Chinese Medicine and Herbalism. Her journey towards self-healing, peace and happiness became her motivation to inspire and support hundreds of others to do the same. Jovanka is a featured expert at People Magazine, Entertainment Tonight, Whole Foods, Veria Living, Fox News LA, NPR and CBS Radio. She's also a regular contributor in Spanish-language media outlets like Telemundo and a contributing guest expert at The Huffington Post, MindBodyGreen, BlogHer and PositivelyPositive. Jovanka gave her first TEDx talk on “Rethinking Failure” in November 2013. Find out more at: www.JovankaCiares.com

Jovanka Ciares is a former entertainment executive turned Integrative Herbalist, Wellness expert; detox specialist, nutrition educator and author. She is the creator of Reclaiming Wellness, an online wellness & learning community for healthy living and founder of Solana Wellness, an herbal supplement line to be released in the Summer of 2023. Jovanka studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University and herbalism with Dr. Tieraona Low Dog. She offers lectures, workshops and wellness coaching in both English and Spanish. In her social media channels, she shows viewers easy natural cures, home remedies and how to use common herbs and spices to address various health complaints. After years of suffering from IBS, ulcers and fibroids, Jovanka embraced alternative therapies like Ayurveda, Chinese Medicine and Herbalism. Her journey towards self-healing, peace and happiness became her motivation to inspire and support hundreds of others to do the same. Jovanka is a featured expert at People Magazine, Entertainment Tonight, Whole Foods, Veria Living, Fox News LA, NPR and CBS Radio. She's also a regular contributor in Spanish-language media outlets like Telemundo and a contributing guest expert at The Huffington Post, MindBodyGreen, BlogHer and PositivelyPositive. Jovanka gave her first TEDx talk on “Rethinking Failure” in November 2013.Find out more at: www.JovankaCiares.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn't work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that's shoved down our throats especially in these months leading up to summer. Enough. Let's make a choice to try something different. My all-star special guest today on this all-star episode  is author Jovanka Ciares and she's simplifying how to stop yo-yo dieting and instead, reclaim your wellness. She shares age-old practices from around the world that help us all lead a healthy, happy and beautiful life, regardless of our age, gender, ethnicity, income or social status. So, if you're tired of bouncing from one doctor's office to the next and packing on more prescription pills and pounds around the midsection than ever before… Jovanka shares a better way to create your own wellness journey that works specifically for you and your body. Here's how.  My all-star special guest today is author + nutrition educator Jovanka Ciares and she's simplifying how to stop yo-yo dieting. We tackle and simplify all aspects of it, including: How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we're limited on time Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this. How we treat our physical body, what we ingest, how we let stress affect our day-to-day living… all of it is a choice. And I think today's conversation is another data point to show you and I that there is a different, more simpler and ultimately, BETTER way to live. If we simply choose. We all have a choice. I hope that today's episode will help bring you clarity as you decide how to get into a better relationship with your own body. And I hope it'll empower you to take the leap, once and for all. Do yourself a favor and go ahead and hit that subscribe button now in your podcast player, so you don't miss a thing. I'll say it again… The world doesn't want you to know the simple fact that you've got everything you need right now in order to leap. You're fully supported and while it may be super scary looking over the edge of the unknown… I'm here to whisper in your ear, “your inner circle has got you. Make a choice, do the thing!” Q: Are you ready to stop yo-yo dieting? If yes, this one is for you. It's time to #DoTheThing ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/381-how-to-stop-yo-yo-dieting---with-jovanka-ciares-all-star  

Vera Wylde:BlueSky: https://bsky.app/profile/verawylde.bsky.socialPodcast: https://councilofgeeks.libsyn.com/Youtube channels:https://www.youtube.com/@CouncilofGeekshttps://www.youtube.com/@BreakRoomofGeekshttps://www.youtube.com/@VeraWylde Asexuality! The MusicalIG: https://www.instagram.com/acesolomusicalTix for 3/2/2025 in Humboldt: https://www.playhousearts.org/event-details/asexuality-the-solo-musical-2 ==============Stitches in Time website and socials available here: https://linktr.ee/whostitchedEditing and music by Becca McGlynn.Art by Mandy Oquendo.Logo by Ben Paddon.Produced by Becca McGlynn and Ben Paddon.

Join our League in the Match Predictor powered by Gorenje and win an official matchball signed by your favourite team -> https://bit.ly/thespin_predict The biggest tournament this winter is here. The Women's EHF EURO 2024 has some exciting stories to tell: Norway starts its adventure without Nora Mørk and Stine Oftedal, France has high hopes of returning to glory, while Hungary and the Netherlands are contending for a dark horse run. Who is taking home the Women's EHF EURO 2024? Our hosts Ana Gros, Víctor Tomàs and Bengt Kunkel have a chat with Jovanka Radicevic about what's coming up this winter and give their predictions.

Computerbastler veröffentlichen Lieder auf YouTube, die täuschend echt nach legendären Bands klingen. Auf Plattformen wie udio.com kann man sich mittels Textprompts in wenigen Sekunden Popsongs oder Jazzkompositionen generieren lassen. Aber wie hörenswert ist solche KI-Musik wirklich? Kann sie berühren? Kann sie so etwas wie eine menschliche Aura haben? Kann künstliche Intelligenz überhaupt wahrhaft kreativ sein, oder variiert sie doch nur ihr menschengemachtes Trainingsmaterial? Und werden wir bald nicht mehr wissen, ob wir Musik von Menschen oder Maschinen hören? Bernd Lechler diskutiert mit Prof. Dr. Oliver Bendel - Schweizer Hochschule für Wirtschaft FHNW, Prof. Dr. Reinhard Kopiez - Musikwissenschaftler, Hochschule für Musik, Theater und Medien Hannover, Jovanka von Wilsdorf - Songwriterin, Coach, Musical Director Hanson Robotics

Jovanka von Wilsdorf spricht als Teil des ANCHOR-Boards über die Auswahl der diesjährigen Nominierten.

JOVANKA VON WILSDORF ist Artist-Coach, Speakerin, Songwriterin, Unternehmerin, Musikerin, Co-Founderin, Initiatorin (Female* Producer Prize) und Expertin für künstliche Intelligenz. Sie sagt selbst, dass sie nie gelangweilt sei und „auf gute innovative Resultate steht“.Mit der Wahlberlinerin sprechen wir über Künstliche Intelligenz in der Musikindustrie und ihren ins Leben gerufenen „DIANA AI Songcontest“. Es geht um Vorbehalte und Ängste gegenüber KI und warum die Musiktools uns künftig unterstützen werden und eigentlich echte Kreativbooster sind, die empowern können.Es geht um Kreativität, Songwriting für andere, die Vor- und Nachteile vom Streaming-Markt, der Wichtigkeit von Masterrechten, die tiefe Verbundenheit zu Songs und neues Storytelling.Wenn JOVANKA VON WILSDORF nicht gerade ihrer Liebe für elektronische Beats nachgeht, hört sie gerne Nina Hagen oder Taylor Swift und sinniert über die nächsten großen Zukunftsvisionen in der Musikindustrie.Bühne frei für Jovanka von Wilsdorf: She´s HERE TO GET HEARD!Dies ist eine Produktion von SENTAHOOD in Zusammenarbeit mit THOMANN supported by SHURE.LINKS:JOVANKA VON WILSDORF:https://jovanka-von-wilsdorf.dehttps://www.instagram.com/jovankavwilsdorf/https://www.dianasongwritingcontest.com/THOMANN:https://www.thomann.de/de/index.htmlhttps://www.tiktok.com/@thomann.musichttps://www.instagram.com/thomann.musichttps://www.youtube.com/@ThomannMusicBLOG:https://www.thomann.de/blog/de/here-to-get-heard-de/ (DEUTSCH)https://www.thomann.de/blog/en/here-to-get-heard-en/ (ENGLISCH)SHURE:https://www.thomann.de/de/shure.htmlSENTA-SOFIA DELLIPONTI:https://sentamusic.de/SENTAHOOD:https://www.sentahood.de/ Hosted on Acast. See acast.com/privacy for more information.

Dr. Jovanka Živković is a Serbian-born New York-based dentist. She started her career in Serbia and then decided to move to US and start all over. After graduating from Columbia University, Jovanka first became a successful dentist in Manhattan and then decided to open her own practice - Mamut Dentistry where she practices general and cosmetic dentistry. In this episode, we chatted about dental hygiene, cosmetic dentistry (including veneers), starting a new life abroad, and fearlessly working towards your dreams. Dr. Živković's Links: Website: https://mamutdentistry.com IG: https://www.instagram.com/dr.jovanka.zivkovic/ Chapters: 00:00 - Introduction 3:10 - About Dr. Jovanka 8:20 - Coming to US 10:45 - Life in New York 12:22 - The quintessential immigrant  14:15 - General vs cosmetic dentistry  16:25 - Why dentist lead in suicide rates 18:28 - Why people neglect dental health 21:14 - Mental health and dental health  24:40 - Misconceptions about dentistry 25:40 - How much is too much in dental hygiene  26:26 - Veneers  33:20 - Invisalign  37:48 - Teeth whitening  45:15 - Smoking 48:00 - Jovanka's contact  48:45 - Why immigrants succeed 

IM Jovanka Houska is a 9-time British Chess Champion, WGM, and commentator extraordinaire, who has worked on some of the most prominent chess tournaments around the world. 64: A Chess Podcast is sponsored by Chessable -- if you want to learn more about Chessable & my favorite courses, check out go.chessable.com/64podcast // Don't forget to check 64: A Chess Podcast on Twitter, Twitch, and YouTube! //

Il viaggio di Gavro, Nedjo e Trifko da Belgrado verso Sarajevo entra nel vivo. Il carattere di uno dei tre crea non pochi problemi agli altri due, tanto da spaccare in due il gruppetto, che raggiungerà separatamente la capitale bosniaca. Uno dei ragazzi arriverà comodamente in treno, mentre gli altri due attraverseranno armati il confine clandestinamente, nel corso di un faticosissimo viaggio a piedi dove incontreranno una serie di personaggi molto particolari, che in un modo o nell'altro, hanno contributo ad aiutare gli attentatori.Seguimi su Instagram: @laguerragrande_podcastScritto e condotto da Andrea BassoMontaggio e audio: Andrea BassoFonti dell'episodio:David J. Smith, Una mattina a Sarajevo, 28 giugno 1914, LEG, 2014 In copertina: Veljko Čubrilović, il "Signor Maestro", sua moglie Jovanka, e la piccola Nada, di pochi mesi, fotografati nel paese di Priboj nel 1913 o nel 1914.

Jared kushner got 2 billion in blood money from the Saudis! He couldn't get a security clearance in the white house but he still managed to make off with 640 million dollars with his wife Ivanka Trump! Call DOJ 202-514-2000 and ask them wtf is their problem!?! Why aren't these mfrs being investigated?? seize their ill-gotten assets!!!!Here's one for the young people thank you you're going to save the planet just by all voting en masse all 8 million of you in 2024! Can't wait to see it!!!!

Central's Jovanka Zecevic chats about her 50th SANFLW League game by Zac Milbank

Welcome to the Channel, Here I'll share my Podcast, Benevolent Business, as full episodes (uploaded Tuesdays) and shorts bursting with value from Entrepreneurs, Business Leaders, Founders, Extraordinary people & Ordinary People that have achieved extraordinary accolades. In addition, I'll be diving into Business problems from you (my audience) to give my hot takes on how to resolve them, so get in touch if you want me to give a take on your business challenge. I'm passionate about business and love to discuss it, I want to learn more and share my knowledge. If you enjoy the content, Subscribe, if you dont.... Subscribe. Thanks, Hayden

Earlier this week, we shared part one of this conversation, all about how to stop yo-yo-dieting… and boy howdy, this is certainly a HOT topic. You see, modern culture doesn't want you to realize that everything you need to get off this crazy train is well within your grasp right now. It instead wants you to keep consuming, keep falling off the wagon, keep shaming yourself to only repeat the cycle over and over and over again. Yo-yo dieting is a trap… and you know this, you ALWAYS regain the weight back (if not more). Enough. Time to choose something different. Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my all-star conversation with author and nutrition educator Jovanka Ciares as she simplifies how to stop yo-yo dieting. All of this will help you make better choices in life. It's time to simplify… Here's how.  My special guest today is author + nutrition educator Jovanka Ciares and she's simplifying how to stop yo-yo dieting. We tackle and simplify all aspects of it, including: How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we're limited on time Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this. Q: Are you ready to stop yo-yo dieting? If yes, this one is for you. It's time to #DoTheThing  ---- Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/jovanka-ciares-stop-yo-yo-dieting-part-two-all-star

Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn't work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that's shoved down our throats especially in these months leading up to summer. Enough. Let's make a choice to try something different. My special guest today on this all-star episode  is author Jovanka Ciares and she's simplifying how to stop yo-yo dieting and instead, reclaim your wellness. She shares age-old practices from around the world that help us all lead a healthy, happy and beautiful life, regardless of our age, gender, ethnicity, income or social status. So, if you're tired of bouncing from one doctor's office to the next and packing on more prescription pills and pounds around the midsection than ever before… Jovanka shares a better way to create your own wellness journey that works specifically for you and your body. Here's how.  My special guest today is author + nutrition educator Jovanka Ciares and she's simplifying how to stop yo-yo dieting. We tackle and simplify all aspects of it, including: How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we're limited on time Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this. Q: Are you ready to stop yo-yo dieting? If yes, this one is for you. It's time to #DoTheThing  ---- Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/jovanka-ciares-stop-yo-yo-dieting-part-one-all-star

What Matters Most podcast host Paul Samuel Dolman speaks with herbalist and author Jovanka Ciares in this encore presentation. The post Jovanka Ciares #1115 appeared first on Paul Samuel Dolman.

Jaké nejlepší knihy roku 2022 jsou na seznamu serveru iliteratura.cz a v čem se jejich výběr liší od jiných anket prozradí jeho šéfredaktorka Jovanka Šotolová. V recenzní části přiblížíme titul POSPA teatroložky Kláry Hanákové o životní a umělecké dráze divadelní legendy, režiséra Zdeňka Pospíšila. A na řadu přijde i pravidelná soutěž. Moderuje Karolína Koubová.Všechny díly podcastu Knížky Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

1:12:51 – What do you do when your rock is gone, Cain and the Hendersons, Chicago TARDIS 2011, The Frank Nora Show 1651: Julius, “kids today” memes, Onsug on archive.org, Fringe pilot episode, reels in my Facebook feed, sound clip of me asking Janet Fielding a question, spoilers for The Power of the Doctor, David […]

O IAB Brasil lançou recentemente o "Guia para uma Contratação Diversa", que tem como principal objetivo oferecer boas práticas para que profissionais e líderes possam conduzir um processo de recrutamento de times diversos, visando a inclusão propositiva de diferentes grupos minorizados no ambiente corporativo, com base em ações afirmativas. O episódio #35 do IABCast recebe Luiza Oliveira, Especialista de Diversidade e Inclusão da Hogarth Worldwide e Valerya Borges, Diretora de Diversidade, Equidade e Inclusão da VMLY&R para conversarem sobre o tema com Jovanka de Genova, Gerente de Educação do IAB Brasil. 

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Jovanka CiaresJovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles. Visit her online at http://www.jovankaciares.com. ENJOYING THIS PODCAST?Consider supporting the podcast for $5 a month through Patreon.

In the first of our Women's EHF EURO 2022 specials, Montenegro's Jovanka Radicevic and Djurdjina Jaukovic join us to speak about their team's, memories of the 2012 gold medal and how they will make the most of a home championship in November.

In this refreshing episode of White Shores Theresa chats to Jovanka Ciares author of Reclaiming Wellness and several other titles about inner healing and beauty, herbalism and her inspiring mission to bring more inclusion and affordability into the holistic healing industry. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. To contact Jovanka and order her books and courses:http://www.jovankaciares.comTo find out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungYou can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Robert Cheung and Matthew Cooper 

036 Jovanka Houska is a bright star. Anyone who's watched her live can see she imbues her top-notch commentating at Chess24 with a joy for the game. Plus, she helps us club players more easily understand top-level play.Jovanka is, of course, not only a star in the chess commentating world…She's also conquered the competitive scene as an eight-time British Women's Chess Champion.And her competitive spirit still burns. She regularly attends tournaments and works to raise her rating to previous heights.In this episode, we discuss:Thoughts on her fellow co-commentators: David Howell, Simon Williams, & Kaja Snare.How she simplifies chess for an amateur audienceWhat she needs to do bring her rating back up--------Want to join my exclusive community for adult chess improvers?Chess Improver Monthly  offers:Bonus interview content from the podcast.Live Q&A coaching & game review from titled players to help your chess.Live video chats w/ me & fellow adult improvers to have fun & stay motivated.Much more! Check out all the membership benefits here.------------More From Jovanka:TwitterBooks>> Join my official FREE club for The Chess Experience on Chess.com

Ep #202 -  Reclaiming Your Health - An Interview with Author and Wellness Coach, Jovanka Ciares. Jovanka Ciares' latest book, “Reclaiming Wellness,” is not just about reclaiming wellness but it's also about claiming yourself and becoming an empowered individual. One who owns their body and understands how their body functions. Jovanka's personal journey began in Puerto Rico, where she was raised. She and her family lived alongside the land, the rainforest, and her family's food did not travel far from its origin to reach their table. Eating the foods from the land and having them home cooked was common for Jovanka in her early years. Then she moved to New York City to pursue her education. And that's when her body gave her what she calls “a smack down.” Chronic sickness soon became part of her daily life. By her mid-twenties she was told by Western medicine that they could do nothing for her. And that she would have to learn to live in pain and discomfort for the rest of her life. Can you imagine being told that by your trusted doctor(s)? Well, that was not acceptable to Jovanka so she began to explore other options. She began by reclaiming her heritage and the foods she grew up with. She also incorporated other healing practices such as, traditional Chinese Medicine and Western Herbalism. Jovanka's journey involved doing a deep dive both for her personal wellness and her spiritual growth. In her book, “Reclaiming Wellness,” she gives her readers many tools for how to heal your physical, mental, emotional and spiritual bodies. Some of the tools Jovanka touches on in her book include, meditation, hypnosis, journaling, acupuncture and so much more. And as we have both learned through life experience, not everything works for everybody. The important lesson here is to be open to the possibilities and be willing to try different modalities until you find what works for you. We also talked about the importance of seeing your doctor(s) as partners in your journey to heal. You are the authority of your body and the doctor may be the expert in a specific field of medicine but that does not make the doctor an expert on your body. It's all about working together so you can reach understanding and become knowledgeable in the quest to heal your body. To learn more about Jovanka Ciares please visit her website: JovankaCiares.com To purchase her book, “Reclaiming Wellness” go to: amazon.com To learn more about how I show up in the world please visit my website at: SusanBurrell.com

It may be one of the simplest and most truthful health claims ever… you are what you eat. Especially when it comes to sugar and a poor diet.  Eat doughnuts, French fries, pizza and ice cream on a regular basis and you will look like a walking fast food advertisement. Eat colorful fruits and vegetables, whole fresh foods and high-quality proteins and fats and your body will turn heads at the beach.  Sounds simple yet most of us struggle with sensible nutrition advice and find ourselves enjoying far too many high calorie sugary treats. We are literally addicted to bad food.  Sadly, our culture has made our enjoyment of food a very dangerous activity for decades resulting in food related disease and obesity that's off the charts!  High sugar, deep fried fat and overly processed foods will transform you into a ticking time bomb but our special guest today on Strong By Design is an integrative herbalist, nutrition educator, author and wellness coach. Discover how Jovanka Ciares is leading the charge on health in the land of abundance with her Get Off Sugar program.    “Every choice you made – what you feed your mind, body, and soul – eventually leads to a state of wellness.” - Jovanka Ciares    Time Stamps   0:52 – Welcome to the ‘Strong by Design' podcast 03:54 – Get to know today's special guest, Jovanka Ciares  05:49 – The truth about sugar: What's the difference between natural vs. artificial sugar  09:00 –The true meaning of wellness  13:41 – Sugar addiction: Jovanka on why is sugar so addictive  18:18 – How sugar impacts your immune system  23:00 – Discover the 5 foods that are surprisingly high in sugar  25:14 – Jovanka reveals simple ways to stop sugar cravings  33:02 – The dangers of consuming too much sugar  38:58 – Jovanka on reclaiming your wellness with herbal plants and herbs  51:49 – What to expect in the ‘Get Off Sugar' program  53:24 – Where you can go to connect with Jovanka Ciares      Resources:  Get Off Sugar     Connect w/ Jovanka:  Facebook  Instagram  YouTube    Connect w/ CriticalBench:   Youtube  Facebook  Instagram  CriticalBench.com  StrongByDesignPodcast.com 

On Episode 55 of Outside The Studio Many of the healing practices we know and love today are ancient and multicultural. There is also lots we don't know. Today's episode is about reclaiming ancient wellness practices, honoring them, and memorializing them. Jovanka Ciares joins Tessa to discuss how to reclaim our ancestors wellness practices to treat our body as a gift. The explore the healing power of music and dance, the culture of ubuntu, the cost of stigmatizing cannabis, and the timeless components of healing. Ultimately, the core message is to discover how you are the medicine and your power to clease your mind and soul. Jovanka Ciares is a wellness expert, detox specialist, and nutrition educator. She is the author of Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life. Timestamps (00:00) Who is Jovanka Ciares? (01:29) Healing through music and dance (is music a great equalizer?) (09:14) Ubuntu: the need to come together as a community (12:33) What is ubuntu? (14:28) Healing practices you'll be surprised to know are 1000s of years old (17:15) Water, oil, and heat: timeless components of healing (19:27) Overscheduling yourself: how to make healing a regular part of your busy life. (25:03) How cannabis can help you heal (and why we need to remove the stigma) (31:50) Yoga instructors: Decolonizing the mind and insisting that you belong (36:50) Having routines that vary from season to season (39:31) How do we talk about obesity without fat-shaming? (46:20) You are the medicine 4 Key Takeaways 1. You have the power to heal yourself. Before you get to a point where your body is falling apart, you have the power to heal yourself and restore balance in your body. You are the medicine. 2. Music is an incredible tool for healing. Music allows you to be with others even when you are physically alone. When listening to music, you're in the company of people who recorded these songs. 3. Make self-care an intentional part of your day. Even busy people can do this. You don't have to spend lots of time on a self-care routine. You can start by blocking off a 15-minute time slot dedicated to self-care every day. 4. The stigma around cannabis leads to people struggling needlessly. Cannabis can alleviate many of our pains and our societal understanding of it needs to be reformed. The stigma around cannabis is based on an outdated and incorrect understanding of its effects. Links Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life by Jovanka Ciares https://www.jovankaciares.com/reclaiming-wellness-book/ Sweet Potato Soul Cookbook: https://sweetpotatosoul.com/sweet-potato-soul-cookbook/ Connect With Jovanka Ciares: Website: https://www.jovankaciares.com/ Instagram: http://instagram.com/jovankaciares Twitter: https://twitter.com/jovankaciares Youtube: https://www.youtube.com/user/jovankaciares Connect With Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://www.twitter.com/TBenedicktus

Because of unbalanced society standards, wellness has been dominated and almost became exclusive to white people. This must never be the case, and reclaiming wellness to become accessible to all has been the center of Jovanka Ciares' crusade. This integrative herbalist and executive health coach joins Whitney Lauritsen to share about her education initiative that gives the minority access to proper wellness knowledge. Jovanka explains the work needed in raising awareness on plant-based living in BIPOC communities and solving various issues caused by cultural appropriation in her line of work. She also discusses decolonizing the mind from the idea of achieving perfection and simply doing the best for your body.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles. Visit her online at http://www.jovankaciares.com Jovanka and Dawson enjoy an inspiring conversation. As soon as Dawson started reading her book, he knew he wanted to talk with her on High Energy Health. For more information about Dawson: http://dawsongift.com/ #eft #eftuniverse #mindtomatter #blissbrain #highenergyhealth #reclaimingwellness   

Tune into Power Your Life to with guest Jovanka Ciares and Reclaim your Wellness for your healthy, happy and beautiful life Jovanka Ciares is a former entertainment executive turned Integrative Herbalist, Wellness expert; detox specialist, nutrition educator and author. She's the creator of the Wellness Smackdown™, an online wellness & learning community for healthy living, featured on the first season of ABC's “My Diet Is Better Than Yours”. Jovanka offers lectures, workshops and wellness coaching in both English and Spanish. After years of suffering from IBS, ulcers and fibroids, Jovanka embraced alternative therapies like Ayurveda, Chinese Medicine and Herbalism. Her journey towards self-healing, peace, and happiness became her motivation to inspire and support hundreds of others to do the same. Jovanka is a featured expert at People Magazine, Entertainment Tonight, Whole Foods, Veria Living, Fox News LA, NPR and CBS Radio. She's also a regular contributor in Spanish-language media outlets like Telemundo and a contributing guest expert at The Huffington Post, MindBodyGreen, BlogHer and PositivelyPositive. Her most recent book is Reclaiming Wellness 

"We only have one home to live in: our body," says today's guest, Jovanka Ciares who carries over a decade of personal wisdom as an integrative herbalist and nutrition expert with the life mission of "helping people reclaim natural states of wellness through practices of our lineage, our ancestry, and our birthright." I instantly graviated to her work because it highlights how we can take our power back and heal ourselves.  She writes about this in her book, "Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life." And has so much wisdom to offer us today as the founder of Solana Wellness and creator of the #ReclaimingWellness, which carries the initiative of educating BIPOC communities about the power of herbal medicine and plant-based living. In this conversation, we go DEEP and get to hear her share powerful practices to build new habits, change our taste buds, and experience a new conversation between our mind and body. We explore how her upbringing in Puerto Rico and connection to African philosophies brought her to discover a level of true wellness & connectivity we all deeply crave and deserve access to. WORKS - author, Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life - founder, Solana Wellness  TOOLS - Thought processes to support systems change in privileged spaces - Practices to decolonize your mind - African philosophies for reconciliation & healing - How music serves as a gift and doorway into healing - Advice for those moments when you feel the call to do more and give back - Wisdom for honoring the only home we have to live in: our body   - "Lazy-proof" self-love, self-care practices to create nutritional routines that give you joy and uplift your lifestyle - Why we're depleted, and tools to reclaim time and space - Practices that help us replenish our needs rather than self-abandon - Permission to honor your emotions and cry - Powerful practices to build new habits, change your taste buds, and experience a new conversation between your mind and body - Tips to turn your desire to see the world be a BETTER place into ACTION  

On this final episode in our May Mental Health Awareness series, we focus on the mind, body connection and how what we feed our bodies often can create a short and longterm impact on our mind and soul. If you're ready to open your mind to small, simple steps we can take -- and I do mean simple -- to feel better through our 80s, this is for you. Guest: Jovanka Ciares is the author of Reclaiming Wellness, Ancient Wisdom for Your Healthy, Happy, and Beautiful Life. She'sa certified wellness expert, integrative herbalist, nutrition educator and coach who offers lectures and workshops in Spanish and English. Jovanka is on a mission to inspire people, especially BIPOC, to reclaim the wellness practices of their ancestry in hopes that they too can reclaim their natural and rightful state of wellness.Previous Episodes in the Series: Is EMDR Right for MeThis Is How Your Brain WorksA Millennial's Take on Mental HealthSupport the show

This week on the show, Dr. Summer Watson welcomes Jovanka Ciares, who is the author of “Reclaiming Wellness: Ancient Wisdom for your healthy, happy and beautiful life” as well as several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Jovanka studied nutrition with bestselling author Dr. T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant based-medicine. You can connect and follow Jovanka Ciares on LinkedIn, Facebook, Twitter, Instagram and at: www.jovankciares.com Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson and KORE Women at: www.korewomen.com

Many of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color. But more often than not, they are primarily marketed to and used by the cultural elite. In her new book, Reclaiming Wellness, certified wellness expert and author Jovanka Ciares reclaims these time- and science-proven modalities and helps address the diversity and inclusion problem in modern wellness. Listen in as we discuss not only the multicultural roots of a wide variety of popular health trends, but also the know how to create your own wellness journey!

Many of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color. But more often than not, they are primarily marketed to and used by the cultural elite. In her new book, Reclaiming Wellness, certified wellness expert and author Jovanka Ciares reclaims these time- and science-proven modalities and helps address the diversity and inclusion problem in modern wellness. Listen in as we discuss not only the multicultural roots of a wide variety of popular health trends, but also the know how to create your own wellness journey!

Hey fam, welcome back for another episode of The Brave Table! Today's guest is Jovanka Ciares, a best-selling author, wellness expert, integrative herbalist, nutrition educator, and coach. Jovanka's here to talk about optimizing your health through your ancestry and Mother Nature, how you can be brave in making better choices for yourself or when speaking to loved ones about improving their health, and to give us the scoop on her latest book, Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life.    What you'll get out of this episode…    - What is herbalism and why it's the easiest thing you can do to reclaim your health - How to find balance in your health instead of taking an all or nothing approach - What herbs, fungi, and adaptogens you can take to have more energy  - What do when you feel defeated by your diagnosis and when Western medicine has failed you  - What it means to reclaim your ancestry and what your elders can teach you about your health and diet - How to have tough conversations with family members and loved ones when you're concerned about their health and what steps you can take to help them  - What is the “Reduce and Replace” method, and how to use it to foster better habits   I met Jovanka at Burning Man right after I sold my practice, and she was exiting a big-time career as an exec in the entertainment industry. We realized we had so much in common: we were both ending our first marriages, we were total type A queens learning how to loosen the reigns on our perfectionism, and we were both on the path of searching for something that felt more aligned with this next stage of our evolution.    For Jovanka, that journey started with completely burning out. Born in Puerto Rico, she moved to New York for work, where she quickly climbed the corporate ladder. However, the long days and fast pace had her body falling apart, and she experienced a host of unpleasant and “incurable” conditions like IBS, fibroids, and ulcers. Refusing to believe there was no way to feel better, she traveled around the world to learn about ancient medicines and healing practices—like Ayurveda, Traditional Chinese Medicine, and Western herbalism—and used them to heal herself of all her disorders.    Jovanka realized the healing modalities she was discovering were nothing new; they were passed down from our ancestors and became lost in our hyper externalized, materialized, and medicalized society. As a woman of color, she felt she needed to be a voice for these medicines (many of which originated among communities of color) and encourage people to reclaim their ancestry and their birthright to good health.    Her latest book, Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life, explores today's most effective wellness practices—and their multicultural sources—in a way that makes health accessible to all. It includes practical ways to incorporate plant-based whole foods into even the most hectic routines, gentle movements you can make that are centered around self-love rather than exercise, mindfulness techniques, and more. Jovanka gives us a taste of some of the most successful tips from her book in this episode, so tune in!   While you listen, I'd love for you to contemplate how you can incorporate healthy changes into your own life to optimize your wellbeing. Can you be brave enough to challenge some of our ideas and beliefs about health in Western medicine and try another way? Even if it's as simple as trying a new herb or meditation. Or, if you feel like you've got your health on lock, maybe you can muster up the courage to share this information with a loved one whose health has you concerned and spread some new knowledge into their life that could help them out?    If you liked this episode, then be sure to check out…    - Check out her website https://www.jovankaciares.com/ and on Instagram https://www.instagram.com/jovankaciares  - Grab a copy of her book Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life on Amazon https://www.amazon.com/Reclaiming-Wellness-Ancient-Healthy-Beautiful/dp/1608687848  - Learn about animal medicine with Alyson Charles https://podcasts.apple.com/us/podcast/alyson-charles-awakening-your-inner-wisdom-as-the/id1608226580?i=1000552682079 - Using your passion to build a career as a woman of color https://podcasts.apple.com/us/podcast/payal-kadakia-being-brave-in-building-your-lifepass/id1608226580?i=1000553155461    Before you go, I want to make sure you know about my new Burnout Kit. So many of you have told me you're feeling run down and need something to help you get out of your slump. Well, I have just the tool for you!   These journal prompts are FREE and will help you get to the root cause of your burnout so you can start to take the action steps to get back to your usual, energized, and vibrant self! Grab your free copy today at https://globalgrit.co/burnoutkit. Thanks for being here, and see you next time!  

This week on Finding Your Bliss, we have a show devoted to happiness and wellbeing. Life Coach and Bliss Expert Judy Librach is joined by Jovanka Ciares, who has just written a fabulous new book called

Creating sustainable self-care practices involves The realization that slowing down is still moving forward Replacing the habits you remove with something positive and fulfilling Asking for and receiving what you want and need Using natural solutions from plants to support your wellness practices Spending quality time in nature   Do you find it hard to carve out time for yourself every single day? Like me, I bet there are days when you feel pulled in a million different directions, tending to everyone's needs but your own. It takes dedication to stick to self-care practices while living a full, and sometimes hectic life. I get how self-care doesn't always go according to plans. That's why I brought on today's guest to share her key wellness practices to embrace despite being overscheduled and busy.   About Jovanka Ciares Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English.  Jovanka studied nutrition with bestselling author T. Colin Campbell, Ph.D., at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism/plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles.   Slowing Down and Getting Support So You Can Do More For Yourself Adapting wellness practices to your life, especially when you're overwhelmed, is no simple task. Yet, as Jovanka explains, transformational habits and rituals can be integrated with ease and grace.  This involves realizing that just because you might be slowing down, you are still moving forward. It also involves replacing the habits you remove with something more fulfilling. You'll likely need to ask others to support you with this. Don't be afraid to do so because receiving in itself is an act of generosity as Jovanka explains.   FInding Natural Support from Plants and Herbs An essential part of Jovanka's process involves the medicinal nature of plants. Whether you need focus, energy, or relaxation, tapping into the power of plants can go a long way in supporting your wellness practices.  Herbs and supplements can restore your endocrine system, support your body, and give your mind what it needs. Jovanka describes how a number of specific adaptogenic herbs can help support and sustain your self-care rituals. What can support you on your path to self-care and wellness? Share your thoughts with me in the comments section of the episode page.   Quotes: “People need to start understanding that they are the experts in their body. The person you look at in the mirror every morning is the expert of you.” [11:19] “A lot of us, especially women, are very generous with our time and energy, but we don't want to receive. Nothing could be more detrimental. We have to learn that the act of receiving is also an act of generosity.” [21:27] “So you find some alternative solutions and, in combination with what your doctor recommends, there is no need for us to struggle through a lot of these hormonal changes.” [29:30] “We are part of mother nature and we need to reconnect with it. It's critical to our health and wellbeing.” [33:50]   In This Episode Understanding that you are the expert of your own body and advocating for what you need for it  [6:30] Reclaiming what fulfills you after removing what doesn't [15:30] How adaptogenic plants can help us adapt and reclaim our wellness [22:30] Why a connection with nature is an integral part of wellness [31:15]   Resources Mentioned: Use Promo Code ‘podcast' for 10% off your order at the Essentially Whole Store Here Jovanka Ciares' Website Follow Jovanka on Facebook | YouTube | Instagram | Linkedin | Twitter The Reclaiming Wellness Book   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Lisa is kicking off THURSDAY shows (now two new episodes every week on TUESDAYS AND THURSDAYS) with Jovanka Ciares, certified wellness expert, herbalist, and author Jovanka Ciares reclaims these time- and science-proven modalities and makes them easy to implement for all, regardless of age, gender, ethnicity, income, or social statusMany of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color. But more often than not, they are primarily marketed to and used by the cultural elite.In Reclaiming Wellness, (New World Library, April 19, 2022) Jovanka highlights the multicultural roots of a wide variety of popular health trends and shares them to promote solidarity and inclusivity. The book includes fascinating historical context for wellness practices like herbalism, meditation, visualization, hypnosis, yoga, plant-based eating, sound healing, and more. “I have written this book to help address the diversity and inclusion problem in modern wellness,” writes Ciares. “As I highlight throughout, all modern practices have roots in ancient cultures from around the world, and I hope that all people of color will feel empowered to explore, embrace, and reclaim them.”

Listen to Jovanka Ciares, author of RECLAIMING WELLNESS: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life, explain to Heather the importance and benefits of reconnecting with indigenous roots in wellness. She noticed how so many of the wellness practices today come from multicultural backgrounds from around the world. She shares her experience of being a minority in the wellness industry, and developing the desire to teach someone other than privileged people.  In the episode, Heather and Jovanka discuss: Yoga, ayurveda and food as medicine  How the indigenous is the alternative now  The challenge of moving to the big city and eating the way people with money eat The wellness smackdown The diversity and inclusion problem in the modern wellness industry  Decolonizing wellness and how to decolonize our minds  Bringing wellness to communities who don't have access right now  The need for more support for black maternal health  Why preparation is the key to success in wellness  Ending fat shaming  How receiving is also an act of generosity from someone else Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles. http://www.jovankaciares.com Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book a connection call with Heather to explore the Regenerative Fertility Method and the Ayurvedic approach to health, vitality and fertility:  https://www.heathergrzych.com/book-online   Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

The What Matters Most podcast welcomes nutritionist and herbalist Jovanka Ciares in conversation with host Paul Samuel Dolman. The post Jovanka Ciares #1003 appeared first on Paul Samuel Dolman.

On this episode of the Get Loved Podcast, Koya talks to Jovanka Ciares about the importance of  reconnecting with your ancestors and their ancient wellness practices to reclaim your own wellness. As a trained herbalist and nutrition educator, Jovanka talks about unearthing and using the massive amount of wisdom and traditional wellness techniques that ancient civilizations have passed down to generations, some of which have been forgotten in the present day. There's so much to learn about our own bodies and wellness that is not covered by western medicine, and Jovanka's expertise on the topic will surely help you unlock your hidden potential. GUEST BIOJovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles.Connect with Jovanka and follow her work through the links below: Reclaiming Wellness (Book): https://www.amazon.com/dp/1608687848Facebook: http://facebook.com/jovankaciaresInstagram: https://www.instagram.com/jovankaciaresTwitter: https://twitter.com/jovankaciaresYouTube: http://youtube.com/user/jovankaciaresLinkedIn: https://www.linkedin.com/in/jovankaciares/HIGHLIGHTS02:17 A second chance at life outside of western medicine04:28 A deep dive into Reclaiming Wellness09:24 Practices to enhance your everyday wellness12:45 The top myth about herbalism 15:13 Jovanka's wellness initiatives 17:51 The best way for people to rebuild communities 21:40 Spirituality and religion can co-exist24:51 Jovanka's morning and evening routines29:35 The pros and cons of entrepreneurship32:07 The importance of water in wellness 34:32 Stop using harsh soaps in your showers 38:42 All about herbs and plant-based diets 42:38 Specific herbal remedies and advice for women47:34 Jovanka's favorite book48:17 What Jovanka's ideal world would look likeQUOTES05:41 Jovanka: "It's true that once you get to learn something, you learn to love it. Once you learn to love it, it's easier to implement. So I decided to write this book as an homage to my own ancestry, but also to remind people that in your ancestry lineage, chances are you're going to have some of these practices and it's important that we reclaim them in order to reclaim our natural and our rightful state of wellness."15:32 Jovanka: "With the development of social media and the way that we can communicate now and spread the word far and wide, it became very obvious especially at the beginning of the pandemic that I was also not reaching the people that I believed need this information the most. So I created the Reclaiming Wellness initiative, it's an educational initiative that essentially teaches people how to use some of these practices so I do cooking classes, how to use herbal medicine, how to prepare your own medicine at home." 21:41 Jovanka: "Spirituality and religion don't have to be at odds with each other. We could have a religious practice that has its dogmas and follows a particular set of tenets and we can be very spiritual and also take from other religions or other spiritual practices  to make our lives better." 29:56 Jovanka: "Every time I get off a phone call with a client and they have clarity about what they're supposed to do, they have hope about the fact that they can heal, it just reminds me that I'm in the right place." Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I've got a little gift for you.Your thoughts light up Koya's soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Jovanka Ciares is a former entertainment executive turned Integrative Herbalist, Wellness expert; detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, an online wellness & learning community for healthy living, which was featured on the first season of ABC's “My Diet Is Better Than Yours”. Jovanka studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University and herbalism with Dr. Tieraona Low Dog. She offers lectures, workshops and wellness coaching in both English and Spanish. In her social media channels, she shows viewers easy natural cures, home remedies and how to use common herbs and spices to address various health complaints. After years of suffering from IBS, ulcers and fibroids, Jovanka embraced alternative therapies like Ayurveda, Chinese Medicine and Herbalism. Her journey towards self-healing, peace and happiness became her motivation to inspire and support hundreds of others to do the same. Jovanka is a featured expert at People Magazine, Entertainment Tonight, Whole Foods, Veria Living, Fox News LA, NPR and CBS Radio. She's also a regular contributor in Spanish-language media outlets like Telemundo and a contributing guest expert at The Huffington Post, MindBodyGreen, BlogHer and PositivelyPositive. Jovanka gave her first TEDx talk on “Rethinking Failure” in November 2013.

Earlier this week, we shared part one of this conversation, all about how to stop yo-yo-dieting… and boy howdy, this is certainly a HOT topic. You see, modern culture doesn't want you to realize that everything you need to get off this crazy train is well within your grasp right now. It instead wants you to keep consuming, keep falling off the wagon, keep shaming yourself to only repeat the cycle over and over and over again. Yo-yo dieting is a trap… and you know this, you ALWAYS regain the weight back (if not more). Enough. Time to choose something different. Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with author and nutrition educator Jovanka Ciares as she simplifies how to stop yo-yo dieting. All of this will help you make better choices in life. It's time to simplify… Here's how.  My special guest today is author + nutrition educator Jovanka Ciares and she's simplifying how to stop yo-yo dieting. We tackle and simplify all aspects of it, including: How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we're limited on time Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this. Q: Are you ready to stop yo-yo dieting? If yes, this one is for you. It's time to #DoTheThing  ---- Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/jovanka-ciares-stop-yo-yo-dieting-part-two

Wellness practices are meant for everyone and can be easy to implement, regardless of age, gender, ethnicity, income, or social status. “The lack of representation within the wellness industry is palpable, from practitioners and advocates to brands that seemingly cater to only one type of audience — wealthy, white Westerners,” writes Ciares. “Wellness is not for the privileged few. Wellness is a state of living that applies to all living creatures — humans, animals, and plants. And the most popular wellness practices have been practiced for millennia by people all over the world.” Ciares' own healing journey from debilitating physical conditions to vibrant health have fueled her desire to share specific wellness practices, like alternative medicine, affordable plant-based whole foods, lazy-proof movement, nature, and music, to help people of all backgrounds. She encourages us to trust ourselves to determine which practices are best for us. Please join us Thursday to discover what could lead you to a healthier, stronger, happier version of yourself.

Wellness practices are meant for everyone and can be easy to implement, regardless of age, gender, ethnicity, income, or social status. “The lack of representation within the wellness industry is palpable, from practitioners and advocates to brands that seemingly cater to only one type of audience — wealthy, white Westerners,” writes Ciares. “Wellness is not for the privileged few. Wellness is a state of living that applies to all living creatures — humans, animals, and plants. And the most popular wellness practices have been practiced for millennia by people all over the world.” Ciares' own healing journey from debilitating physical conditions to vibrant health have fueled her desire to share specific wellness practices, like alternative medicine, affordable plant-based whole foods, lazy-proof movement, nature, and music, to help people of all backgrounds. She encourages us to trust ourselves to determine which practices are best for us. Please join us Thursday to discover what could lead you to a healthier, stronger, happier version of yourself.

Sooo excited to share this beautiful amiga and author, Jovanka Ciares! We've known each other almost a decade and at some point created Latina only event wellness- Las Chicas Connect in NYC! I am so proud to know this lady and to witness her bringing forth the next phase of her sacred purpose with this book! I already started reading- and I LOVE it!   Jovanka's journey growing up in Puerto Rico  She climbed the corporate ladder and then began to struggle with health issues Being an educator and wellness coach and making a difference in our communities Jovanka shares why the time is now to reclaim ancestral practices as our birthright Reasons why some folks are still struggling with reclaiming their wellness Why we need a balance of ancient practices and Western medicine Why it's critical to be your own health advocate You can buy her book: Reclaiming Wellness: Ancient Wisdom for your healthy, happy and beautiful life on Barnes & Noble, Amazon and Indie Bound  Find Jovanka at her website: JovankaCiares.com Instagram: @JovankaCiares OFFICIAL BIO Jovanka Ciares is a former entertainment executive turned Integrative Herbalist, Wellness expert; detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, an online wellness & learning community for healthy living, which was featured on the first season of ABC's “My Diet Is Better Than Yours”. Jovanka studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University and herbalism with Dr. Tieraona Low Dog. She offers lectures, workshops and wellness coaching in both English and Spanish. In her social media channels, she shows viewers easy natural cures, home remedies and how to use common herbs and spices to address various health complaints. After years of suffering from IBS, ulcers and fibroids, Jovanka embraced alternative therapies like Ayurveda, Chinese Medicine and Herbalism. Her journey towards self-healing, peace and happiness became her motivation to inspire and support hundreds of others to do the same. Jovanka is a featured expert at People Magazine, Entertainment Tonight, Whole Foods, Veria Living, Fox News LA, NPR and CBS Radio. She's also a regular contributor in Spanish-language media outlets like Telemundo and a contributing guest expert at The Huffington Post, MindBodyGreen, BlogHer and PositivelyPositive. Jovanka gave her first TEDx talk on “Rethinking Failure” in November 2013.

Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn't work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that's shoved down our throats especially in these months leading up to summer. Enough. Let's make a choice to try something different. My special guest today is author Jovanka Ciares and she's simplifying how to stop yo-yo dieting and instead, reclaim your wellness. She shares age-old practices from around the world that help us all lead a healthy, happy and beautiful life, regardless of our age, gender, ethnicity, income or social status. So, if you're tired of bouncing from one doctor's office to the next and packing on more prescription pills and pounds around the midsection than ever before… Jovanka shares a better way to create your own wellness journey that works specifically for you and your body. Here's how.  My special guest today is author + nutrition educator Jovanka Ciares and she's simplifying how to stop yo-yo dieting. We tackle and simplify all aspects of it, including: How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we're limited on time Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this. Q: Are you ready to stop yo-yo dieting? If yes, this one is for you. It's time to #DoTheThing  ---- Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/jovanka-ciares-stop-yo-yo-dieting-part-one

Description Jovanka Ciares, author of Reclaiming Wellness: Ancient Wisdom For Your Healthy, Happy, And Beautiful Life, sees wellness as a birthright we reclaim, versus something we pursue or struggle for. There are so many tools we can integrate as we travel along our own wellness path, including ancient tools like plant medicine, hypnosis, meditation and tai-chi. The key is opening up our awareness and increasing our curiosity.   Guest Bio Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles. Visit her online at www.jovankaciares.com.   Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She's a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode   Guest's book: Reclaiming Wellness: Ancient Wisdom For Your Healthy, Happy, And Beautiful Life https://www.amazon.com/Reclaiming-Wellness-Ancient-Healthy-Beautiful/dp/1608687848   Guest's website: www.jovankaciares.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

ANNOUNCEMENT!!! SCP will now be releasing episodes every 2 weeks instead of every week. Y'all know life happens so we've had to make some changes. We don't know if this will change later, but we will keep you all posted! Thank you for listening! Michelle and special guests Grecia y Jovanka discuss Pachinko by Min Jin Lee for April's Lit episode! They catch up and talk about history, love, and motherhood. Next episode's about Eternals (2021) for April's Film episode. CW // mental health, family pressure, war Support Share Club Pod! https://twitter.com/shareclubpod https://patreon.com/shareclubpod Gio's Socials www.twitter.com/mediamartyr17 https://linktr.ee/MediaMartyr17 Michelle's Socials www.twitter.com/queeenweeeb www.twitch.tv/queeenweeeb Friends of Share Club Pod Aiden Kossick (Twitter) - https://twitter.com/HFRAiden BurkeMade (Twitter) - https://twitter.com/burkemade Brad aka YoungYoda (Twitter) - https://twitter.com/randomgerm101 The Nerd Corps (Twitter) - https://www.twitter.com/thenerdcorps_ Rachel aka lvckypeach - https://twitter.com/lvckypeach Raúl aka The Nerdy Chicano - https://twitter.com/thenerdychicano Survivors of Flame - D&D 5e Actual Play Show (YouTube Playlist) - https://youtube.com/playlist?list=PLsvc1DvlaUDRwUSc0EdIPFPBmI04t2-ct SHOW NOTES Pachinko (Wikipedia) - https://en.wikipedia.org/wiki/Pachinko_(novel) Share Club Pod #13: Hindsight is 2021 - https://anchor.fm/shareclubpod/episodes/Share-Club-Pod-13-Hindsight-is-2021-e134925 Pachinko — Official Trailer | Apple TV+ - https://youtu.be/O1r5XXJOYNA Lost Names: Scenes from a Korean Boyhood by Richard E. Kim - https://bookshop.org/books/lost-names-scenes-from-a-korean-boyhood-9780520268128/9780520268128

ANNOUNCEMENT!!! SCP will now be releasing episodes every 2 weeks instead of every week. Y'all know life happens so we've had to make some changes. We don't know if this will change later, but we will keep you all posted! Thank you for listening! Michelle and Gio discuss Yebba's NPR tiny Desk (2021) for April's Music episode! They catch up and talk about Gio's music taste, live performance, music and emotional times, and singing for fun. Next episode's about Pachinko (2017) by Min Jin Lee for April's Lit episode with 2 guests: Grecia and Jovanka. CW // mental health, grief, love, unrequited love Support Share Club Pod! https://twitter.com/shareclubpod https://patreon.com/shareclubpod Gio's Socials www.twitter.com/mediamartyr17 https://linktr.ee/MediaMartyr17 Michelle's Socials www.twitter.com/queeenweeeb www.twitch.tv/queeenweeeb Friends of Share Club Pod Aiden Kossick (Twitter) - https://twitter.com/HFRAiden BurkeMade (Twitter) - https://twitter.com/burkemade Brad aka YoungYoda (Twitter) - https://twitter.com/randomgerm101 The Nerd Corps (Twitter) - https://www.twitter.com/thenerdcorps_ Rachel aka lvckypeach - https://twitter.com/lvckypeach Raúl aka The Nerdy Chicano - https://twitter.com/thenerdychicano Survivors of Flame - D&D 5e Actual Play Show (YouTube Playlist) - https://youtube.com/playlist?list=PLsvc1DvlaUDRwUSc0EdIPFPBmI04t2-ct SHOW NOTES Yebba: Tiny Desk (Home) Concert https://www.youtube.com/watch?v=aBMGvHHkr9Y&ab_channel=NPRMusic YEBBA - My Mind | Sofar NYC https://www.youtube.com/watch?v=RXwE1G7_U9M&ab_channel=SofarSounds Album Dawn - by Yebba https://open.spotify.com/album/3CogjJSvRqbIQuNJVR2JcP?si=lFDLZyM6RZGgHRSnBb4shQ Live at Electric Lady - by Yebba https://open.spotify.com/album/4RpVh9c6cdTcUP0qhw8ycF?si=g4fHT193Qk- PJ Morton feat. YEBBA How Deep Is Your Love ‘Gumbo Unplugged' https://www.youtube.com/watch?v=2F9pL06IC8k&ab_channel=PJMorton Carol and Tuesday episode https://anchor.fm/shareclubpod/episodes/Share-Club-Pod-07-Mother--Miracle--Music-e102s2m

In the last 75 years, two Yugoslav-born women were the First Lady of their respective countries: Jovanka Budisavljević was the third wife of Josip Broz Tito and Melania Knavs is the third wife of Donald John Trump. A look at similarities, differences, and legacies of two most famous ex-Yugoslav women. With Sonja Bjelobaba, Sandi Gorišek, and Mirjana Menković.The Remembering Yugoslavia podcast explores the memory of a country that no longer exists. Created, produced, and hosted by Peter Korchnak. New episodes two to three times per month.Shownotes/transcript: RememberingYugoslavia.com/Podcast-Jovanka-Melania/Instagram: @RememberingYugoslaviaSUPPORT THE SHOW ›Support the show (https://www.patreon.com/rememberingyugoslavia)

Part 2 of the episode with the one and only Jovanka Houska! She is an International Chess Master, 9-time British Women's Champ, author, and voice of reason on the Champions Chess Tour broadcast!

Askild and David introduce Jovanka, International Chess Master, 9-time British Women's Champ, author, and voice of reason on the Champions Chess Tour broadcast.

To love and to feel loved are essential in a relationship. This is where love language comes into play. Be ready to dig deeper about the different types of love language together with Angie and Jovanka.

We are joined by Jovanka Hammond who owns Hammonds Books & Antiques in St Louis, Missouri. Jovanka's journey into bookselling began in 1979 with Art Deco collectibles. Today, her store features books, jewelry, antiques and prints. We learn about Jovanka's dogs and a parrot with a taste for literature, the prohibition tunnel in the basement, and how customers sometimes get locked in the store.

Shalom AKSEN! Pada episode kali ini, kami akan membicarakan seputar event sekolah kita itu yaitu event Fortelations. Ditemani oleh Jessica dan Jovanka serta sekbid 4 OSIS, yaitu Mikhael, Dylan, Yolanda, dan Gavra yang akan menginformasikan hal-hal menarik tentang event yang akan datang nanti. Oiya, buat kamu-kamu yang ingin mensponsori acara kami, dapat menghubungkan 085253043484 (Yohanes Vianei) atau 081389044766 (Mikhael Erdilo) dan kalau ada yang mau mendaftar bisa dibuka link https://bit.ly/PENDAFTARANFORTELATIONS2021 Link Proposal Kegiatan : https://bit.ly/PROPOSALKEGIATANFORTELATIONS2021

Halo Aksen! Pada episode ini, kita mau membahas tentang kominitas dan organisasi dan juga gimana sih caranya menjadi orang yang suskses dalam suatu organisasi bersama dengan Jovanka dan Abigail dengan guest star Marvel Gomulya dan Andrea Makatita

Wovon Musikerinnen*, Veranstaltungstechnikerinnen*, Veranstalterinnen*, Bookerinnen* oder Produzentinnen* ein Lied singen können: Von einer echten Gleichstellung der Geschlechter sind wir auch im Bereich Popmusik noch weit entfernt. Noch immer haben weibliche, trans- und non-binäre Künstlerinnen im Musikgeschäft nicht die gleichen Chancen, wie ihre männlichen Kollegen. Noch immer werden Frauen* in sämtlichen Bereichen der Musikindustrie in Sachen Beschäftigung und Bezahlung benachteiligt. Neben dem Gender-Pay-Gap existiert außerdem ein Gender-Show-Gap: Weder die Line-ups von Festivals und Musikspielstätten noch die Programme privater oder öffentlich-rechtlicher Sendeanstalten präsentieren die reale gesellschaftliche Vielfalt. Und auch in den Streaming-Diensten sieht es nicht anders aus: Laut einer neuen Erhebung der European Broadcasting Union (EBU) stammten im Jahr 2019 gerade mal 23% aller Spotify-Streams weltweit von Frauen oder Mixed-Gender-Künstler*innen. Diese ungleichen Zustände aufzuheben und eine geschlechtergerechte Musikindustrie zu erreichen ist das Ziel der internationalen Initiative Keychange: Festivals und Musikorganisationen sollen bis 2022 für eine 50%ige Geschlechterbalance sorgen, Spielorte, wie Clubs und Konzerthäuser sind aufgefordert sich für Geschlechtergleichheit einzusetzen, Radios sollen ihre Musikprogramme kritisch prüfen und Unternehmen aus der Musikbranche ihre eigenen Strukturen überdenken. Von 2019 bis 2024 leitet das Hamburger Reeperbahn Festival die zweite Phase der Initiative, Keychange 2.0, in enger Abstimmung mit der britischen PRS Foundation und dem Musikcentrum Öst (Schweden). Auf dem Reepberbahn Festival gegründet hat sich auch das das erste bundesweite Netzwerk für alle Musikfrauen* in Deutschland: Music Women Germany. Seit 2019 geht es ihnen als unabhängige Dachorganisation von 16 regionalen Ländernetzwerken um die Förderung, Vernetzung und Sichtbarmachung von Frauen* in der Musikwirtschaft.  Wie steht es um die Forderungen nach Geschlechter-Gerechtigkeit aktuell, und welche Effekte hat die Corona-Krise auf diese notwendigen Entwicklungen? Darüber spricht Siri Keil zu passender Musik mit der Keychange-Projektleiterin Merle Bremer und mit Jovanka v. Wilsdorf von Music Women Germany.

Bienvenidos al segundo episodio de #Sinciencianohayfuturo, un podcast de colaboración entre Alejandra Ruiz León, de Mitocondria Comunicación Científica y el Comité de Lectura. Hoy hablamos con Jovanka Gencel, sobre la biología y genética del cáncer y sobre su experiencia en el mundo de la ciencia.

“It's very hard for us to hate each other if we truly understand each other, even if we disagree.”-Jovanka CiaresJovanka is a former entertainment executive turned Registered Herbalist, Wellness Coach; detox specialist, nutrition educator and author. Jovanka studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University long distance program and herbalism with revered doctor and herbalist Dr. Tieraona Low Dog.She teaches how to use botanicals as safe treatments for many conditions and offers workshops and speaking engagements in both English and Spanish.After years of suffering from IBS, ulcers and fibroids, Jovanka embraced alternative therapies like ayurveda, Chinese Medicine and Herbalism. Her journey towards self-healing, peace and happiness led her to discover and experience multiple alternative treatments that later became part of her unique coaching approach.Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals!Connect with Jovanka@JovankaCiares on InstagramJovanka Ciares on Facebook@JovankaCiares on TwitterJovankaCiares.comTimestamps00:02:46 Welcome, Jovanka!00:04:13 Rethinking Failure00:08:41 Resistance to Change00:12:03 Jovanka's Story00:17:51 Educating Others00:21:46 Food & Our Identities00:27:15 The Anti-Vegan Vegan00:33:16 Making Our Food Exciting00:35:24 Ayurveda & Jovanka's Health Journey00:39:04 Eastern versus Western Medicine00:44:57 Our Current Medical Industry00:48:13 “The China Study”00:54:12 Getting Off Sugar01:01:06 Resources Jovanka Needs01:02:14 Jovanka's Life-Changing Book01:04:48 Connecting with Jovanka01:05:38 Thank You, Jovanka!Jovanka's Life-Changing Book“Paula” by Isabel AllendeBooks Mentioned“Eating Animals” by Jonathan Safran Foer“The China Study” by T. Colin Campbell“Diet for a New America” by John RobbinsAdditional ResourcesRethinking failure: Jovanka Ciares at TEDxBarnardCollegeEpisode #67 – Kristen Kurtz on The Mosaic Life PodcastAyurveda – A Brief IntroductionEpisode #64 – Robby Herbst on The Mosaic Life PodcastImpossible FoodsGymnema TeaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comédienne Jovanka Steele kiest voor een fragment uit De onzichtbare vesting, het negentiende stripalbum uit de Thorgal-reeks van Rosinski & Van Hamme.

Jovanka Ciares is a former entertainment executive turned Registered Herbalist, Wellness Coach; detox specialist, nutrition educator, and author. Jovanka studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University long-distance program and herbalism with the revered doctor and herbalist Dr. Tieraona Low Dog. She teaches how to use botanicals as safe treatments for many conditions and offers workshops and speaking engagements in both English and Spanish. Resources for Entrepreneur Moms   Links to my FREE stuff: 10 things PDF download (entrepreneur moms)

Walaupun pandemi ngehambat kita semua untuk beraktivitas, jangan putus asa buat Perseners yang lagi ikut organisasi karena organisasi sendiri bisa jadi tempat buat kita belajar ngembangin diri dari belajar ngimbangin waktu sampai ngelola stress. Episode kali ini, Jovanka dan Jasmine (Ketua HIMA Psikologi Universitas Atma Jaya) akan ngobrolin tentang project keren dari HIMA Psikologi Universitas Atma Jaya, hambatan, benefit dan tips ngimbangin waktu antara kuliah & berhimpunan. Buat Perseners yang mungkin selama pandemi bingung untuk terbuka atau bercerita tentang masalahmu dengan siapa, Satu Persen bisa bantu kamu dengan Konsultasi bersama Mentor Satu Persen. Caranya dengan klik link ini: https://bit.ly/3oGe1ne ━━━━━━━━━━━━━ APA ITU SATU PERSEN? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Satu Persen adalah startup pendidikan Indonesia yang fokus pada kesehatan mental, pengembangan diri, dan edukasi life-skills. Satu Persen memiliki layanan 1) Konsultasi dengan Mentor, 2) Konseling dengan Psikolog. 3) Webinar, dan 4) Kelas Online. Untuk info lebih lanjut tentang layanan satu persen, kamu bisa akses https://satupersen.net/ ━━━━━━━━━━━━━━ BUSINESS INQUIRIES ▀▀▀▀▀▀▀▀▀▀▀▀▀▀ E-Mail: hello@satupersen.net E-Mail for Partnership: partnership@satupersen.net Instagram: https://www.instagram.com/satupersenofficial/ Podcast: http://bit.ly/satupersenaudio Twitter: https://twitter.com/satupersen_id Facebook: https://www.facebook.com/satupersenofficial ━━━━━━━━━━━━━━ TIM PODCAST ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Host: Jovanka Rachel Guest: Jasmine (Ketua HIMA Psikologi Universitas Atma Jaya) Audio Editor: Ananda Luciano Poster Illustrator: Muhammad Sulton Wahyudi Poster Designer: Ryno Andryano Podcast Manager: Aliqa Impuni Dewi, Michella Iswarinda, Syafi Wicaksono Iqbal Mohammad Content Researcher: Michella Iswarinda Content Planner: Alvin Rifqi, Firyal Shabirah Creative: Gabriella Carmen Copywriter: Raniyah Basahil Analyst: Vivin Vidia ━━━━━━━━━━━━━━ Satu Persen, Lebih Baik Setiap Harinya #SatuPersen #HidupSeutuhnya #Collaboration #ProgramKerja #Project #HIMA #HIMAPsikologiAtmaJaya #Psikologi #ATMA #ATMAJAYA #PsikologiJakarta #PsikologJakarta #LifeBalance #Belajar

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When Jovanka Von Wilsdorf wrote songs for a virtual pop star, she found herself falling in love with humans again. The spaces between art and tech, human and artificial intelligence, is where the Berlin-based songwriter, artist profiler, and speaker feels at home. Jovanka tells irregular host Tristra Newyear Yeager how she got there, from touring and recording with her band Quarks, to writing hit songs for top artists, to distilling AI research into stories that reach musicians. Jovanka discusses the upcoming DIANA AI songwriting competition she founded and explores the AI-powered musicmaking tools that get her most excited. What do artist-facing AI music startups get wrong about the creative process? What do they get right?  NOTE: The audio quality is rough (thanks to work from home conditions and transatlantic connections), but the conversation quality is high. The Music Tectonics podcast goes beneath the surface of the music industry to explore how technology is changing the way business gets done. Visit MusicTectonics.com to learn more, and find us on Twitter, Facebook, and Instagram. Let us know what you think!

Hoy en nuestro #Digiromayo: hablamos de la Jovanka, la maternidad y los geminis tomándose el mundo junto a Chofi Love.

Nagranie Panelu dyskusyjnego "Ecological Discourses". W dyskusji udział wzięli Thomas Reuter, Pepijn Van Eeden (Université Libre de Bruxelles,CEVIPOL), Iwona Bojadżijewa (Institute of Sociology, University of Warsaw, Jovanka Špirić (Independent Scholar). Panel był częścią seminarium naukowego (25-26.11.2016) pt. "Post-Socialist Environments: Making, Unmaking and Contesting Nature", które zorganizowane zostało przez IAiE UAM w Poznaniu we współpracy z KTH Royal University w Sztokholmie. W seminarium wzięło udział blisko trzydziestu badaczy zainteresowanych antropologią środowiskową, polityką ekologiczną oraz historią środowiska z Węgier, Czech, Danii, Szwecji, Rumunii, Włoch, Wielkiej Brytanii, Francji, Serbii i Polski. Celem spotkania była wymiana doświadczeń oraz przedsięwzięcie dalszej współpracy. Wśród dyskutantów prezentowanych wystąpień znaleźli się m.in. prof. Thomas Reuter (Future Fellow of the Australian Research Council, University of Melbourne) oraz prof. Michał Buchowski (IEiAK UAM w Poznaniu). Seminarium zorganizowane zostało przez dr Agatę A. Konczal, prof. UAM drę hab. Aleksandrę Lis oraz Irmę Allen (KTH Environmental Humanities Laboratory w Sztokholmie). Podcast opublikowany 30.11.2016 r. na http://antropofon.blogspot.com/2016/11/seminarium-pos-socialist-environments.html

durée : 00:24:07 - Orthodoxie - par : Alexis Chryssostalis - Entretien sur les Lettres missionnaires de l'évêque Nicolas Vélimirovitch (1880, 1956), reconnu comme saint par l'Église de Serbie, en particulier de celle à propos du Noël de Jovanka. Message de Noël du président de l'AEOF. - réalisation : Anne Perez - invités : Lioubomir Mihailovitch traducteur d'ouvrages serbes; Emmanuel Adamakis Métropolite, président de l'Assemblée des évêques orthodoxes de France

In this episode, Jovanka share her story about education, fulfilling dream, become campaign manager @Wecare.id and co-founder @kankerserfix. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jovanka Vuckovic is an award-winning filmmaker and writer. In the past two decades, she has worked as a visual effects artist, earning a Gemini Award, and cemented a reputation as a genre film authority—she was twice named one of the most important women in the history of horror, serving for a time as editor-in-chief of famed Rue Morgue Magazine. In 2016, she spread her wings into the US film market, joining the DGA after directing a segment of XX, the first-ever all-female horror film anthology from Magnolia Pictures, which had its premiere at Sundance 2017. Her debut Riot Girls, written by Katherine Collins, will see its release this year. The film tells the story of two young women who must save a young man from the clutches of a little psychopath on the wrong side of Potter’s Bluff — a town divided after a mysterious disease wiped out all the adults. The movie that Jovanka has chosen to discuss is a grossly underappreciated classic - 1981's Dead & Buried. Jovanka talks about how she named the small town of Potter's Bluff in Riot Girls after the Potter's Bluff of Dead & Buried. She even goes as far to say she envisions that both films exist in the exact same town. Jovanka also opens up about her intense fear of death and how that influences her films. And she and April discuss the struggles of getting a movie made as a female filmmaker. You can see Riot Girls in theaters and on demand on September 13th. And if you haven't seen Dead & Buried yet, you simply must! With April Wolfe and Jovanka Vuckovic. You can let us know what you think of Switchblade Sisters on Twitter or Facebook. Or email us at switchbladesisters@maximumfun.org. Produced by Casey O'Brien and Laura Swisher for MaximumFun.org.

It's four scary movies for the price of one! Callie and Kaitlin celebrate the grand tradition of the horror anthology with this excellent collection of lady-led spooky shorts. 

Woman of Purpose I am so excited to share this great interview I had with this beautiful, intelligent woman of God. Jovanka Pigot. She is not only beautiful but also very intelligent. She does business in law and rights. She helps entrepreneurs with their contract and knowing their legal rights. Jovanka: “when you know who you are, you will automatically know your worth, value and privileges. You can call it a spiritual and a natural law. In this beautiful and powerful interview you will hear all about Jovanka's faith journey, her business, how she accomplish her dreams, goals and walks out her calling in this life. A true inspiration. Connect with Jovanka Pigot. Website: www.qarah.nl Facebook:https://www.facebook.com/Qarahadviese... LinkedIn: https://www.linkedin.com/in/jovanka-p... Instagram: Qarah81 The womanevent was from 2018. New dates go to: www.womenofgrace.us VisionsThoughts&Dreams NMJ

Our guest Jovanka tells us how she arrived in Rome from New Zealand, why she stayed there, what her favourite Roman places are, and what changes she noticed after recently returning to Rome.

Our guest Jovanka talks about her home country of New Zealand. In particular, she discusses the differences between the north and south islands, the indigenous Māori culture, the All Blacks, and New Zealand’s rivalry with Australia.

The election season is nearing the end. It's put up or shut up time for campaigns. If you have mud to sling, sling it now, and races in cities all over the East Bay are getting ugly just in the past few days. I'll break down one such race, give you a brief projection for the Oakland City Council District 6 race with Councilmember Desley Brooks. In Alameda, the mayor is off to China for six days as her re-election campaign its the final two weeks, and I'll talk about the hilarious negative ad in the 15th Assembly District campaign. Later, I sit down with Union City Council candidate Jaime Patiño, who is running in a race next month for three open seats. Listen to the podcast a day earlier by subscribing on iTunes, Stitcher, or wherever you download podcasts. And listen on EBCitizen.com

This week Paul talks with Janet Fielding (who plays Tegan Jovanka, companion to the fourth and fifth Doctors), and in the process, throws his future father-in-law somewhat under the bus. Also, a look at Captain Jack Harkness, Who news, and more! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Herbal medicine is a natural option to remedy some ailments.Jovanka Ciares left the entertainment industry behind when she discovered herbal treatments for personal ailments. This led her to a new life as an herbal medicine practitioner. Jovanka looked healthy and fit on the surface during her industry days, but her body was suffering. Reducing stress and using food as medicine set her on the road to healing. Trying culinary herbs for treatment is fairly safe. Ginger may reduce the symptoms of IBS. An Ayurvedic blend of cumin, fennel and coriander may support gut health. Adaptogens are calming herbs that won’t put you to sleep. Ashuaganda has relaxing qualities and can support thyroid health. A tincture of rhodiola may also ease your worries Jovanka recommends keeping a journal of the herbal treatments you use and their effects. Increasing your vegetable consumption and reducing sugar intake also makes a difference. Listen as Jovanka joins Dr. Bond to share how herbs and dietary changes improved her health.

Herbal medicine is a natural option to remedy some ailments.Jovanka Ciares left the entertainment industry behind when she discovered herbal treatments for personal ailments. This led her to a new life as an herbal medicine practitioner. Jovanka looked healthy and fit on the surface during her industry days, but her body was suffering. Reducing stress and using food as medicine set her on the road to healing. Trying culinary herbs for treatment is fairly safe. Ginger may reduce the symptoms of IBS. An Ayurvedic blend of cumin, fennel and coriander may support gut health. Adaptogens are calming herbs that won’t put you to sleep. Ashuaganda has relaxing qualities and can support thyroid health. A tincture of rhodiola may also ease your worries Jovanka recommends keeping a journal of the herbal treatments you use and their effects. Increasing your vegetable consumption and reducing sugar intake also makes a difference. Listen as Jovanka joins Dr. Bond to share how herbs and dietary changes improved her health.

Premiere Week continues with the realization that Oakland Councilmember Desley Brooks insists that reporters meet her at Eastmont Mall and jumped into her aging Lexus for interviews. Plus, in The Breakdown, Steve looks at the 15th Assembly District race and how each candidates performed at the recent Alameda County Democratic Central Committee post-primary endorsement meeting last week. Listen to Steve Tavares Is Angry episodes this week Tuesday-Friday at EBCitizen.com or Subscribe on iTunes and Stitcher. Also, become an East Bay Citizen supporter at paypal.me/EastBayCitizen

"What is this horrendous place?" Well, Nyssa, it's Terminus - a place to which Bor was presumably drawn by nominative determinism. It's a drab old hospital where the porters are metal, the doctors are Goths and the burglars are New Romantics. The Doctor wins a fight, Nyssa loses her skirt and Tegan draws the short straw, what with Turlough staring at her posterior and the extras revealing her upper assets. Did Olvir train at the Wayne Sleep Combat Academy? Is the Doctor's creepy CCTV standard TARDIS issue? Do the Vanir have enough dog poop bags to last until their next Ocado delivery? And did Jim and Martin find Terminus to be a real tonic or some used Hydromel? Find out here...

"Hinfallen gehört dazu." (Jovanka Von Wilsodorf) Jovanka von Wilsdorf ist „Artistprofilerin“ u.a. beim Musikc Pool Berlin, sie gibt Masterclasses und ist als Songwriterin bei BMG Rights unter Vertrag. Sie erklärt, wo der Unterschied ihrer Arbeit zum Coach liegt, warum sie „Menschen Leben Tanzen Welt“ von Jan Böhmermann großartig findet und welche Parameter einen Popsong zu einem erfolgreichen Popsong machen können. Ich betone „Können“, weil am Ende – wie sie sagt – ist das schreiben eines Hits wie Roulette spielen.

"All the baddie podcasts have got together to lock us in a big box" Ben and Mark FINALLY reach the end of Series 5 with a discussion about The Pandorica Opens/The Big Bang and Castrovalva. Along the way, they ponder how a Dalek would read an Usborne guide to the Romans, pitch a potential Big Finish boxed set, sing Alanis Morissette, sing Morrissey and just generally have a good time. Whilst some of the chat is potentially a by-product of booze and two friends having not seen each other for a while, there are also some more measured discussions of Amy and Rory's relationship, the problems with the Davison era and a lot of 80s Doctor Who as a whole, and what makes for a good debut from a Doctor.

"A delightfully unexpected afternoon." Well it won't take up much of your afternoon and there's very little that's unexpected here. For this is Black Orchid - a ripping yarn of bronchial brothers, lippy bookworms, smutty absentees and a child bride who's passed around like a gold ball at a Telosian rugby match. The Doctor plays the clown, Tegan cuts a rug, Nyssa finds her double and Adric eats double his body weight in finger food.  But who is the tweed-trousered killer who's friends with an Amazonian Indian? Could he possibly have any connection with  Charles "not one of the Worcester Woosters" Cranleigh whose brother disappeared on an Amazonian expedition? And who is the piratical prat with the badge for mathematical excellence? Listen to find out...

Celebrating the 3rd Anniversary of Next Stop Everywhere, Charles Skaggs and Jesse Jackson are joined by special guest companion Ken Schaefer to discuss "Logopolis", the seventh serial from Doctor Who Season 18 in 1981, featuring the final story of Tom Baker as the Fourth Doctor, Matthew Waterhouse as Adric, Sarah Sutton as Nyssa, Anthony Ainley as the Third Master, and introducing Janet Fielding as Tegan Jovanka! Find us here: Twitter: @NextStopSMG @CharlesSkaggs @JesseJacksonDFW  Instagram: Instagram.com/nextstopeverywherepodcast/ Facebook: Facebook.com/NextStopEverywherePodcast/ Email: NextStopEverywhereSMG@gmail.com Listen and subscribe to us on Apple Podcasts and leave us a review!

"What are you concealing from me, boy?" Not enough, some might say, for this is Castrovalva - where Master Waterhouse introduces the innocent and unsuspecting viewer to "Little Matthew" . But that's not the only harrowing element of the Fifth Doctor's first outing. The Time Lord himself is made incompetent (and incontinent?) by his regeneration but still gets to go on a self-propelling wheelchair and pulls off decent impressions of his former selves - and Basil Fawlty (the War Hotelier). Tegan gets hot and bothered, Nyssa gets moist and, of course, Adric has a semi on, before they all meet Chardonnay Shardovan and his sheep-in-wolf's-clothing chums. There's a fly in the ointment, of course, and this one has a risible, raisable platform, a double-decker perspex top hat and a penchant for looking at boys on the dark web. But does the new Doctor bowl Jim and Martin over? Or is he out first ball? Find out here.

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss, which was featured on the first season of ABC’s “My Diet Is Better Than Yours”.   [00 : 33] - She studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University and life/wellness coaching at the Spencer Institute.     [02 : 30] - Jovanka took her life experience to make it very relatable to women.     [03 : 08] - In her early life, Jovanka made drastic changes that lead to a new life that she is living now and a career that’s she’s in now. [03 : 29] – She is from Puerto Rico.  She went to US later and she fell ill.  Started changing diet from her typical diet that she grew up with to the standard American diet. [04 : 00] - She went to graduate school, started working and climbed the corporate ladder very quickly in a large corporation. [04 : 30] - She was travelling the world and managing an enormous budget and it was taking a toll on her. [04 : 50] - In the process of finding alternatives to the smack down, it led her to the discovery of a new passion that is not mainstream.   [06 : 38] - How do you take your past experience and turn it into a business and make it a sustainable business model? How do you start from concept to really monetizing the business?   A mindset shift has to happen.  Transmit the timeframe.  Use skills that I have learned from the corporate world to transmit to my business plan.  Plan logistically and financially.  Reducing overhead to a minimum for at least the first two or three years. Clarity about how to grow the business and how to access the market as well as the people. Aligning myself with people in this industry.  I have two mentors who are instrumental in getting me to where I am today.   [10 : 50] - Fitness and nutrition programs are normally one-on-one.  How do you structure those group programs?   Started off selling one-on-one. Hired a coach in creating programs for the internet.  Started with a small program.  Now I have published 3 books, 5 or 6 products online and a membership community. [13 : 40] - It took four years after she left her job before the products started to be profitable. [15 : 58] - How did you write the first book and build your credibility further through the book? – I have written three books and they were all self-published which I did on purpose.  I asked people what they wanted in the book which I was going to write.  My second book is a cookbook that complemented the first one. [20 : 31] - You are known as a detox specialist and this word can be confusing.  Can you explain this to the listeners? – No one should be afraid of or concerned about the detox process.  What we do depends on the level of comfort of the client.     [25 : 55] - Three strategies to influence your hardest clients to focus on their health:   To determine what works for them and this can be different from what works for me.   Embrace the day-to-day, e.g. this analogy - if there is a flat tire, fix the tire and keep going.  Don’t go back to your old habit.  The end of the road is the end of your life.   It is part of the journey of your life.  The destination is death.  Your journey does not end when you reach that goal of weight loss, etc.   [30 : 54] - How do you take time off for self-care? – Self-care is not negotiable.  Find time to go for vacation and give back to the community. [35 : 10] - Last words of wisdom – Ensure that there is joy in the process every day.  There will be days that are hard but you must remember why you are doing the things you do.  Be reminded of the things that will bring you joy when your goals are achieved.   Website: http://WellnessSmackdown.com Freebie: http://sexybodyreset.com/ (Actually called the Flat Belly Reset) Social Media Links: http://facebook.com/JovankaCiares http://twitter.com/JovankaCiares http://youtube.com/user/JovankaCiares  

145 days until the 2016 Christmas Special! 28AUG10: [Original shownotes] A review of the Big Finish 5th Doctor story Cobwebs. For some reason I say that Big Finish multi-doctor story is called the fourth doctor NOT the correct title, The Four Doctors. I couldn't be arsed to re-record and insert it in. Apologies. Love you. John -CT Cyber Testicle is a uniquely satirical Doctor Who podcast focused mainly on DW Big Finish audio dramas. As the podcast can no longer be obtained anywhere else, we re-post it now on the MHC feed to preserve the legacy for posterity. Audio presented is the purely untouched original audio file. Stay tuned to this feed for more classic Cyber Testicle to be posted every first of the month. Only 6 remaining! WARNING: Uncut - Unrated - Unrelenting This discussion contains Big Finish, new WHO, and classic SPOILERS pertaining to Doctor Who. If you are 100% spoilerphobic to new & classic episodes not yet seen, do not complain to us. This episode is POLITICALLY INCORRECT & contains EXPLICIT terms and as always expect strokes of innuendo throughout. DISCLAIMER: This Cyber Testicle was originally released August 28, 2010. Due to original date of recording/release, any web links, email addresses, etc. offered may not work. COMING SOON: MHC #???   Cyber Testicle   Creator/Host/Producer: John @digspinach Email: branners ~at~ gmail ~dot~com Mostly Harmless Cutaway @DoctorWhoMHC Email: DoctorWhoMHC ~at~ gmail ~dot~com Website: guidetothewhoverse.libsyn.com Patreon: patreon.com/MHC Tumblr: doctorwhomhc.tumblr.com  Facebook: facebook.com/DoctorWhoMHC  CT Theme (secondary) created by E.A. Escamilla

In this episode of Plan Simple Meals, Mia chats with Jovanka Ciares. Javanka shares her journey from exhausted to healthy and some of the key steps she took to feel amazing. She talks about the importance of a plant-based diet, the benefits of water, and how eating healthy oils can help your brain. Mia asks Jovanka to talk about the gut and how to know that all is well inside your body — and this is when they do dive into poop! Listen in to this informative and action packed episode and join Jovenka for a wellness smackdown at http://jovankaciares.com/.

"This body that you were gifted with is like a five star hotel, it’s like a luxury vehicle, and it should be treated as such." - Jovanka Ciares Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/66

Jovanka shares with us how to eat healthy and organic on a budget and she compared the popular “cleanses” on the market today. We also discussed her new program called the Clean Foods Diet Method. For more info on this program go to http://cleanfoodsdietmethod.com/

Jovanka and I discussed juicing and blending for optimum health and how to stay healthy eating whole foods. She also gave great advice on what kind of juicer to buy depending on where you are on your juicing journey. She even gave us one of her favorite juice recipes!