Podcast appearances and mentions of Laurie Lewis

In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach.  With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-diet paradigm we live in. She shows how to tune into our body's inner compass, have a daily eating window, and experience improvements in every aspect of our lives. Laurie has Health Coach Certification from the Institute for Integrative Nutrition. Her company is called Fast Forward Intermittent Fasting and she offers customized coaching services.  We discuss: Why dieting doesn't work What the health benefits of intermittent fasting are How many hours of fasting vs eating window to start and how to make changes Clean eating and how that is important Why flavored teas or flavored waters do not count toward fasting hours How to use intermittent fasting as a way to maintain a weight loss The importance of protein during peri and menopause Why strength training is important Links: Visit our website at Becoming Elli for more information and links.

Are you trying to figure out how to deal with menopause or curious if you're on the brink of it all? Welp, friends… this one is for you! My special guest today is author Laurie Lewis and she's simplifying how to deal with menopause. No matter if you're at the beginning of it all and you're starting to notice your period is getting irregular. Or your midsection resembles more of a rectangle than an hourglass (um, like me). Or maybe, you're already knee deep in it all with hot flashes and more… we're simplifying it all down for you, so you can make sense of it all. Here's how.  My all-star special guest today is Laurie Lewis and she's simplifying how to deal with menopause. We tackle and simplify all aspects of it, including: What the first signs of perimenopause and menopause are that you need to be looking out for Your hormones will start to shift in your 40s and 50s… what are the basics you need to know and why working out longer and harder in the gym is NOT the answer to losing weight What intermittent fasting is and why it might be the right solution for those looking to recalibrate their hormones How does intermittent fasting work, is it safe and what the three phases of fasting are: Fast foundation Fast forward  Fast forever …and ultimately, how to make sense of all the changes your body is going through without losing your mind along the way. Disclaimer: speak to your primary care physician or doctor first. There is so much mystery and confusion surrounding menopause and what's (actually) happening in our bodies. As Dr. Jen Gunter says, “it's like puberty, but in reverse!” I hope today's conversation sheds some light on this subject that'll help you prepare for menopause, start to recalibrate your hormones, and feel more in control of what your body and brain is needing the most during this stage of your life. Q: Are you ready to learn how to deal with menopause with grace? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/376-how-to-deal-with-menopause---with-laurie-lewis-all-star

Sam Reider is a Latin GRAMMY-nominated pianist, accordionist, composer, and educator from San Francisco, California. His work brings together various streams of American music, from jazz and folk tunes to popular song and contemporary composition. He has appeared as a bandleader and soloist at major festivals and venues around the world and his performances and original compositions have been featured on NPR, PBS and the BBC. Reider has performed, recorded and collaborated with a range of artists including Jon Batiste, Jorge Glem, Sierra Hull, Laurie Lewis, and Paquito d'Rivera. From his genre-bending acoustic ensemble The Human Hands to his duo collaboration with Grammy-nominated Venezuelan artist Jorge Glem, Reider's unique compositional voice and melodicism runs throughout his eclectic projects. His 2022 solo piano record of original music Petrichor received four stars and made the Best of 2022 in Downbeat Magazine. Reider and Glem's album Brooklyn-Cumaná was featured on NPR's Tiny Desk and was nominated for Best Instrumental Album in the 2023 Latin GRAMMY Awards. In addition to his work as a performer, Reider is a prolific composer and arranger and has written for a variety of ensembles and soloists including the San Francisco Girl's Chorus, Time for Three, Trinity Alps Chamber Music Festival, Del Sol Quartet, and Tessa Lark.

Bio: Intermittent Fasting coach, Laurie Lewis, shows how it's possible for us to take exceptional care of ourselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the Punishment Paradigm that we live in. Laurie guides us to tune into our body's inner intelligence, have a daily eating window, and experience improvements in every area of our lives. Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts Zoom meetings twice monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Laurie Lewis, wellness coach & intermittent fasting expert, to talk about how to do intermittent fasting to fast forward your wellness. Tired of frustrating fad diets that don't work? Be inspired by Laurie's experience with intermittent fasting where she lost 50 pounds within 15 months, and more than that, she felt better, sharper, clearer and more herself after just three days! Don't know where and how to start? Listen to Laurie's guide on choosing your eating window, starting with a 12-hour fast and a clean fast before progressing to 16 hours. Discover more advanced tips in choosing your foods, knowing how to take medication, and even creating an eating window closing ritual. Go from burning sugar to being fat-adapted and reap the weight and health benefits gradually, methodically and safely. Just like how Laurie simply decided for herself to do intermittent fasting in her mother's home, all it takes is for you to take the first step!

In this podcast episode, Laurie Lewis, an intermittent fasting coach and author, shares her transformative journey of overcoming menopause-related challenges, including weight gain, brain fog, and fatigue, through the practice of intermittent fasting. Laurie emphasizes the importance of tailoring fasting schedules to individual needs, starting with a simple 12-hour eating window, and fasting clean to optimize metabolism and hormonal balance. She debunks myths surrounding fasting, highlighting its role as a sustainable lifestyle rather than a restrictive diet, and explains concepts like appetite correction and metabolic boost days. With a focus on gentle self-care, Laurie advocates for small, consistent habits like mindful eating, movement, and listening to one's body to achieve long-term health and vitality. Through her work, Laurie inspires listeners to embrace intermittent fasting as a path to holistic well-being. In this informative conversation we discussed: ✅ Laurie Lewis' Journey with Intermittent Fasting ✅ The Concept of Time-Restricted Eating ✅ Personalizing the Intermittent Fasting Plan ✅ Busting Myths About Intermittent Fasting ✅ The Role of Metabolism in Intermittent Fasting ✅ Advanced Intermittent Fasting Techniques ✅ Fasting for Women and Hormonal Health ✅ And so much more. 

This week on the Magazine we welcome Winter with a program focusing on the Solstice. We'll hear music from Bruce Cockburn, Peter Ostroushko, Laurie Lewis & Tom Rozum, The Lark and the Loon and Commoner's Choir.Tune in as we welcome the Winter season with all its glory … this week on The Sing Out! Radio Magazine.Pete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian FolkwaysLaurie Lewis & Tom Rozum / “Cold Frosty Morning” / Winter's Grace / Signature SoundsPeter Ostroushko / “Horizontal Hold” / Blue Mesa / Red HouseThe Lark and The Loon / “Snowflakes and Lamplight” / 2 / Self-producedSocial Band / “Winter Fields, Woods and Air” / Deep Midwinter / Self-producedBruce Cockburn / “High Winds White Sky” / High Winds White Sky / East Side DigitalFred Gosbee / “The Night the Whiskey Froze” / The Night the Whiskey Froze / CastlebayLissa Schneckenburger / “Young Charlotte” / Song / FootprintPhil Passen / “On a Cold Winter's Day-Cold Frosty Morning” / Cold Frosty Morning / PhilbarJesse Palidofsky / “Dancing Toward the Light (Solstice Song)” / Dancing Toward the Light / Azalea CityJohn Reischman & the Jaybirds / “A Roving on a Winter's Night” / On a Winter's Night / CorvusFotheringay / “Winter Winds” / Fotheringay / Fledg'lingCommoner's Choir / “Come On In from the Cold” / Untied Kingdom / No MastersJohn Gorka / “Holed Up in Mason City” / Bright Side of Town / Red HouseThe Clair Lynch Band / “Snow Day” / Holiday / Thrill HillPete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways

In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her to embrace intermittent fasting. Laurie shares the unique benefits of intermittent fasting for women in midlife, tackling common concerns about its effects on hormones and metabolism. She offers expert insights on finding the ideal eating window, achieving appetite correction, and incorporating fasted workouts. Plus, Laurie provides practical tips to help women confidently begin their intermittent fasting journey. Here's what you'll learn: - Her journey through perimenopause and the “dark hole” that led to intermittent fasting - Key benefits of intermittent fasting for women in midlife - Does intermittent fasting disrupt hormones? - Determining if your eating window truly supports your body - Understanding “appetite correction” and its role in hormone balance - The impact of fasted workouts on muscle maintenance and growth - Her top 3 tips for successfully starting intermittent fasting Connect with Laurie Lewis: https://fastforwardwellness.com Instagram: https://www.instagram.com/fast_forward_wellness/ About Laurie Lewis: Laurie Lewis, Wellness Coach, shows how it's possible for people to take exceptional care of ourselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body's inner intelligence and experience improvements in every aspect of our lives. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Lisa talks to an intermittent fasting rockstar who lost 50 pounds with intermittent fasting and has kept it off. Laurie Lewis is a fasting coach and author of fastforwardwellness.com.     LAURIE'S WEBSITE:  https://fastforwardwellness.com/     FACEBOOK:  https://www.facebook.com/FastForwardWellness     INSTAGRAM:  https://www.instagram.com/fast_forward_wellness/     YOUTUBE: https://www.youtube.com/channel/UCN8uj15I9u-0AzqDQSNWejw     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Show Notes On this episode of Backstage Sonoma, host Steven Roby welcomes Grammy-winning bluegrass icon Laurie Lewis for an intimate conversation about her latest album, Trees. Laurie shares insights into creating music without her longtime collaborator, Tom Rozum, and how her songs' themes of loss and hope are interwoven. The discussion includes stories behind tracks like Just a Little Ways Down the Road and Rock the Pain Away, as well as her love for physical media as a meaningful way to connect with listeners. Laurie also previews her December 1st performance at the Hop Monk Tavern in Novato, her plans for a 2025 album release, and reflects on her enduring passion for storytelling through bluegrass, folk, and Americana music. Don't miss this heartfelt and inspiring conversation with one of bluegrass's most beloved voices. Guest Information Laurie Lewis Website: laurielewis.com Facebook: Laurie Lewis Music Catch Laurie Lewis and The Right Hands live at the Hop Monk Tavern on December 1st. Get your tickets here. Call-To-Action If you enjoyed this episode, be sure to subscribe to Backstage Sonoma on YouTube and Apple Podcasts. Don't forget to rate, review, and share this episode with fellow music lovers! Episode Takeaways 1.    Laurie Lewis's journey through loss and resilience in her music. 2.   The evolution of her sound and connection to the natural world. 3.   Why physical albums remain a vital part of her creative process. 4.   A sneak peek into her 2025 album, tentatively titled Wheel of Life. Hashtags #LaurieLewis #BluegrassMusic #BackstageSonoma #TreesAlbum #AmericanaMusic #FolkMusic #HopMonkTavern

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Laurie Lewis.   Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for sustainable weight loss. From her own healing experience at a fasting retreat to maintaining a 4-hour eating window for over 7 years, she brings practical wisdom that makes fasting approachable for everyone. Whether you're just starting or looking to extend your fasting window, Laurie's compassionate guidance and evidence-based approach make this episode essential viewing for your health journey!   Connect with Laurie Lewis: https://fastforwardwellness.com/   Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia... Masszymes - https://bioptimizers.com/shop/product... HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product... Sleep Breakthrough - https://bioptimizers.com/shop/product...   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/   Join Our Facebook Group:   / thechantelrayway     Order One Meal And A Tasting: https://chantelrayway.com/onemeal/   Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...   Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92   Like us on Facebook at   / thechantelrayway   Things we love: https://chantelrayway.com/things-i-lo... Facebook group:   / thechantelrayway     **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

In this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We'll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey. Key Topics Covered: Setting Your Eating Window: Laurie shares insights on how to establish an eating window that makes fasting approachable and sustainable. Ramping Up Your Fasting Hours: Tips for gradually increasing the duration of your fasting period for better results. Reducing Insulin Resistance: How fasting can help reduce insulin resistance and prevent blood sugar-related conditions. Managing Emotional Upsets: Discover how fasting can teach you new ways to cope with stress and emotional challenges. Understanding Food Choices: How to become more aware of the foods you reach for when you're rushed and exhausted, and identifying which foods don't serve you well. Making a Feel-Good Food List: Why it's essential to keep a list of foods that leave you feeling energized and nourished. Resources From The Show: Codes to ask your insurance if they will cover fasting insulin testing.  CPT 83525 (fasting insulin lab code) and ICD10 abnormal glucose R73.09 or E881.81 (Metabolic Syndrome) NMR Lipoprofile Test with Insulin Resistance Markers (IR Markers) - a great test for looking at insulin resistance and inflammation in the body as cholesterol markers are an indication of inflammation  Laurie's End-of-October Fasting Program - specificially designed to guide you through the holidays and prevent holiday weight gain! Laurie's website - Fast Forward Wellness Tune in to learn how fasting can be a powerful tool for better health and a more balanced life!

In this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, I'm thrilled to introduce you to Laurie Lewis—a truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eater. Like many women, she experienced this sudden change around menopause, a time when many say traditional weight management methods don't work as well. What drew me to Laurie was her story—she found fasting during this challenging time, and it turned everything around for her. I wanted to get her take and drill down into all things fasting. Laurie was an open book and a great sport, sharing insights that even got me rethinking my own approach to fasting! In this episode, you'll hear Laurie's journey and discover: Why fasting has to feel good, fit your lifestyle, and help you achieve your health goals. The benefits of changing up your eating windows to mimic ancestral eating patterns. How fasting can lead to wanting to improve the quality of your food. Why assessing how you feel (rather than just focusing on the scale) is key. The impact of supplements on fasting. We'll explore the 2-6pm eating window that worked for Laurie, and why many women feel better when they're not constantly eating. Plus, get ready for Part 2, where I'll share my re-initiation into fasting and the results I experienced! Resources From The Show: Visit Laurie at fastforwardwellness.com  

Meet my friend and Health Coach Laurie Lewis and find out how intermittent fasting changed both our lives. Get a (more than) sneak peak into my health journey and if you want ‘what she's having' lol check out Laurie holiday program. The first five to register and say that you found her through me (Louise) get a priceless free 30 minute one on one coaching call. You can find it here. https://fastforwardwellness.com/holidayI am not joking when I say that IF changed my life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cosmicowlastrology.substack.com/subscribe

Laurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61 years old, Laurie's thriving coaching programs guide clients with a dream come true: keep an Eating Window and enjoy your life feeling vibrantly well. Key Topics: - Laurie's story of struggling with sudden weight gain of fifty pounds in perimenopause - How to make gentle changes with fasting as you age - Appetite correction that comes with intermittent fasting - How intermittent fasting increases body partnership over punishment. - The best way to break a fast - Fasted or non-fasted exercise - Supplements and drinks that break a fast - What to do if you're struggling to lose weight while fasting Connect with Laurie: WEBSITE: WWW.FASTFORWARDWELLNESS.COM FACEBOOK: WWW.FACEBOOK.COM/FASTFORWARDWELLNESS INSTAGRAM: @FAST_FORWARD_WELLNESS Sponsor: Get Tanasi CBD for 25% of at checkout with the code sparking at tanasi.com.

Laurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61 years old, Laurie's thriving coaching programs guide clients with a dream come true: keep an Eating Window and enjoy your life feeling vibrantly well. Key Topics: - Laurie's story of struggling with sudden weight gain of fifty pounds in perimenopause - How to make gentle changes with fasting as you age - Appetite correction that comes with intermittent fasting - How intermittent fasting increases body partnership over punishment. - The best way to break a fast - Fasted or non-fasted exercise - Supplements and drinks that break a fast - What to do if you're struggling to lose weight while fasting Connect with Laurie: WEBSITE: WWW.FASTFORWARDWELLNESS.COM FACEBOOK: WWW.FACEBOOK.COM/FASTFORWARDWELLNESS INSTAGRAM: @FAST_FORWARD_WELLNESS Sponsor: Get Tanasi CBD for 25% of at checkout with the code sparking at tanasi.com.

I have my son Sam Trenwith in the studio with me today, talking a little about his music teaching world, as well as our upcoming concert in Raglan at the end of this month. I've also featured a band, the Forest Hills Bluegrass Band from south-west Ohio, playing their own original music, as well as offerings from Laurie Lewis, Jim Lauderdale, Bobby Hicks, Bill Blackburn, the Osborne Brothers and even The Trenwiths.

Laurie Lewis, Wellness Coach, shows how it's possible for people to take exceptional care of ourselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the punishment-diet model we all live in. Laurie guides us to tune into our body's inner intelligence and experience improvements in every aspect of our lives. Contact Information: Website: FastForwardWellness.com Instagram: @Fast_Forward_Wellness

I'm digging into my LP collection for some of today's selections – Emerson & Waldron, great band from the late-1960's/early 1970's, and the Johnson Mountain Boys, classic bluegrass from the 1980's. Of course we've got some fine offerings from Rhonda Vincent, the Brombies, Laurie Lewis & the Right Hands, and the Stanley Brothers. Throw in some picking from Brad Kolodner, the HCBB and Eddie Adcock & Don Reno, and you've got a memorable bluegrass concert.

Send us a textSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Leisure Hour "The Glow" - The Sunny Side www.facebook.com/leiurehour Shotgun Funeral "For Good" - Nicer https://www.facebook.com/shotgunfuneralchi/ All Hope Remains "Standing By" - Find My Way https://www.facebook.com/allhoperemains/events No Guidance "Back To You" - Late To The Party https://www.facebook.com/NoGuidanceOfficial Lost In Society "Wake Up" - The Distribution Of Comfort www.facebook.com/lostinsociety Phantom Hound "Gold Fever" - From Boom Town To Ghost Town www.phantomhound.com Pig "The Sick" - Sinsation (re-release) - www.pigindustries.com En Esch "Get Lost" (featuring Vas Kallas of Hanzel und Gretyl) www.enesch.de ************************ King Ropes" Radio Jane" - Idaho www.kingropesband.com Rena Guinn & The Gentlemen "Talk To Me' - The Wilburland Sessions www.renaguinn.com Petunia & The Vipers "Billy The Kid" - www.facebook.com/petuniathevipers Professor Louie & Cromatix "Tick Tock" - Strike Up The Band www.professorlouie.com The Reverend Shawn Amos "Soul Brother No. 1" - Soul Brother No. 1 www.shawnamos.com Emily Hicks "Anymore" - Weird Wild Wonderful www.emilyhicksmusic.com ******************** ALBUM FOCUS: Si Kahn & George Mann: Labor Day: A Tribute To Hard-Working People Everywhere www.sikahn.com Michael Johnathon & Odetta "Gone Gonna Rise Again" Billy Bragg "We're The Ones" George Mann "Were You There" Laurie Lewis & Si Kahn 'Long Way To Harlan" ****************************** Erin Ash Sullivan "We Walk The Flats" - Signposts and Marks www.erinashsullivan.com Beth Wood "The Speed Of Lonely" - Love Is Onto You www.bethwoodmusic.com Peter Mulvey "Soft Animal" - Love Is The Only Thing www.petermulvey.com The Pairs "Superhuman" - When Will We Find Our Way? www.thepairsmusic.com Kate McDonnell "Madeleine" - Trapeze www.katemcdonnell.com Mean Mary "Tarzan" - Portrait Of A Woman Part 2 www.meanmary.com Annie & Rod Capps "The Way It Goes" - Love & Rain www.annieandrodcapps.com March To August "Leonora's Dance" - Songs Inspired By Witness www.marchtoaugust.com Closing: Closing music: Geoffrey Armes “Vrikshashana (The Tree)” – Spirit Dwelling http://www.geoffreyarmes.com Running time: 5 hours 7 minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/radiocblue/support

  I am 67 and have lived in the beautiful Pacific Northwest in Oregon for 42 years.  I have three grown children and am blessed to be close to one son, his family, and my daughter.  My other son, his wife, and their family are just a short flight away in Nevada.  I am also proud of a new, sweet little dog named Hazel.   I have been retired from being a paraprofessional at a small K-12 school since 2013, where I worked for 18 years.  All of my kids attended this school, too.   I fill my time with various activities that I enjoy.  Number one is spending time with family.  I often see my son and family who live near me and spend time with my busy daughter whenever possible.  I travel with my son, who lives nearby, his family, and my daughter to various places in other parts of Oregon.  Whenever I visit my son and his family in Nevada, they take me to different points of interest near them.  I have a sister who lives in California that I am very close to that, I see twice a year.  We love spending time together and getting out in each area where we live to explore the sites.  I enjoy getting out in nature when I can and love taking in all the beauty of where I live.  I like to knit and read, and listen to audiobooks.  Great things to fill the time on a rainy Oregon day.  I also love to do video workouts with Get Fit With Rick, a membership platform that I belong to.  I've been a part of this group for three years, and he led me to IF.  He started an IF challenge with the group and had Laurie Lewis, a fantastic IF coach, on a talk with him. One thing led to another, and I am fasting one year later. After living most of my life on a diet roller coaster, I am very thankful to IF for helping me to be healthy as I age and to be able to maintain my weight.     Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

gfire interviews living bluegrass legend Laurie Lewis from Berkeley California.   gfire's website: https://gfiremusic.com/   Laurie Lewis' website: https://laurielewis.com/   contact the podcast (please be nice): gfirepodcast@gmail.com  

https://TopFitnessStrategies.com I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com We had a blast and Laurie is a fantastic, fun and energetic person! This interview flew by and was packed full of great information! I highley encourage you to listen all the way through the podcast and leave us a comment or two! Laurie Lewis, Wellness Coach, shows how it's possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body's inner intelligence and experience improvements in every aspect of their lives. Some of the topics we covered: -What is Intermittent Fasting (IF)? -Why did you think IF was the best for you? -Is IF a diet? -How can someone start?-How To Breathe Out Fat! -Plus a whole lot more! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts ***Contact Laurie*** https://FastForwardWellness.com   

For nearly five decades, Laurie Lewis has gathered fans and honors for her powerful and emotive voice and her versatile, dynamic songwriting. She is a sought-after recording producer and an equally skilled teacher and mentor. And she is an inspiration and a ground-breaker – across genres, across geography and across gender barriers. Laurie has shown us how a woman can blend into any part of the classic bluegrass singing trio, and she showed us how a great voice could move fluidly between bluegrass and other types of music.  She showed us how a female fiddler could emulate the strength and grit of the early bluegrass musicians. She has shown how a Californian can appeal to traditional bluegrass audiences, as well as winning acclaim in the worlds of Americana and folk music. She has shown us how to lead bands of talented musicians – learning from them while helping them make their best music.  And she has shown us how to thrive in a constantly changing musical environment – without ever sacrificing her art.  Check her out here:  Website: Laurielewis.com FB: Laurielewismusic YouTube: @lewieloris IG: @Laurielewismusic Bandcamp: @laurielewis  

This episode of Today's Bluegrass showcases all new music. Just some of the new tunes featured are from - Laurie Lewis, High Road, Tony Trischka, Sideline, Compton and Newberry, Wood Box Heroes & more. The show can be heard on Southern Branch Bluegrass & Gospel Music Radio five times each week. Monday at 9 AM, Tuesday at 12 AM, Thursday and Friday at 11 PM and Saturday at 3 AM - all times Eastern. Southern Branch Bluegrass & Gospel Music Radio can be tuned in locally at 91.7 FM Community Radio and streaming world wide at www.sbbradio.org and www.sbbradio.net We are WSBB - Digital Broadcasting Radio.

Jalene Weigand has been an intermittent faster since she stumbled upon a Woman's Health Podcast featuring Laurie Lewis in November 2021.  She successfully lost all the weight she had gained during her menopausal transition within about a year . She has continued to see many non-scale victories since she reached the maintenance range with her health, fitness, and emotional wellness. Being in maintenance has had some challenges for Jalene, as she's needed to navigate what it means to live her IF lifestyle without having weight loss as her main focus, pivoting towards helping others on their journey, yet maintaining a balance of vigilance without obsession to maintain her weight range. Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Jalene Weigand has been an intermittent faster since she stumbled upon a Woman's Health Podcast featuring Laurie Lewis in November 2021.  She successfully lost all the weight she had gained during her menopausal transition within about a year . She has seen many non-scale victories since reaching the maintenance range with her health, fitness, and emotional wellness . Being in maintenance has had some challenges for Jalene, as she's needed to navigate what it means to live her IF lifestyle without having weight loss as her main focus, pivoting towards helping others on their journey, yet maintaining a balance of vigilance without obsession to maintain her weight range. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

This episode of Today's Bluegrass showcases all new music. Just some of the new tunes featured are from - Donna Ulisse, Last Hour Bluegrass, Laurie Lewis, Level Best, Daniel Grindstaff, Mark & Maggie O'Connor, and lots more. The show can be heard on Southern Branch Bluegrass & Gospel Music Radio five times each week. Monday at 9 AM, Tuesday at 12 AM, Thursday and Friday at 11 PM and Saturday at 3 AM - all times Eastern. Southern Branch Bluegrass & Gospel Music Radio can be tuned in locally at 91.7 FM Community Radio and streaming world wide at www.sbbradio.org and www.sbbradio.net We are WSBB - Digital Broadcasting Radio.

The week we feature guitar player and songwriter Peter McLaughlin.  Peter started his bluegrass career in the Washington, D.C. area and has now lived in Tucson, Arizona for many years.  He has been active in the bluegrass music scene in the southwest for decades.  We'll talk with Peter about his work with Laurie Lewis, The Perfect Strangers, Chris Brashear, the Sonoran Dogs and more.

Bluegrass legend, and one of my heroes, banjo player Ben Eldridge died very recently. On this show I feature just some of Ben's magical banjo work with Seldom Scene and his prior work with Cliff Waldron & the New Shades of Grass. We've also got some music from Laurie Lewis & Tom Rozum, the All-Girl Boys, Bryan Christianson, and the Pleasant Valley Boys.

Welcome to The Empowerment Exchange, where we believe in the power of transformation through shared wisdom and inspiration. Join us on a journey of self-discovery, growth, and empowerment as we engage in candid conversations with thought leaders, experts, and everyday individuals who have embarked on their own paths of personal development.In each episode, we explore a wide range of topics designed to uplift and motivate you to become the best version of yourself. From practical tips for achieving your goals to insightful discussions on overcoming challenges, our goal is to provide you with the tools, insights, and encouragement you need to thrive in every aspect of your life.Whether you're seeking guidance in relationships, career advancement, wellness, or simply looking to enrich your mindset, The Empowerment Exchange offers a safe space for learning, reflection, and connection. Get ready to be inspired, empowered, and equipped to create positive change in your life and the world around you.Tune in to The Empowerment Exchange and join the conversation today!PS: If You are a Coach or Consultant Looking to Grow your business organically and reduce stress then Join our Biz School Community with 50% off Today.Here is More information Link Below-https://www.skool.com/biz-school-community-4365?invite=db4c04ac4e1945a6942e3396caf656baBuild your own Community 2 weeks Free Skool Platform Triall: https://www.skool.com/refer?ref=6ffb188375cb4188963b34eb9b4200d8Links: My Facebook: https://www.facebook.com/InulC786My LinkedIn :https://www.linkedin.com/in/inul-chowdhury-818a00157?My TickTok : https://www.tiktok.com/@inulchowdhury?_t=8jcs1NKOq1p&_r=1My Instagram:https://www.instagram.com/inulchowdhury786?igsh=cjdyY2hkb2RnNHFwMyPodcasts : https://podcasters.spotify.com/pod/show/inulchowdhury786My Website : www.inulchowdhury.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's Bluegrass Briefing, a weekly series of episodes taking a look at what's going on in the world of bluegrass.Here are the links to stuff mentioned in this episode.News and announcements - church street news IBMA ticket infoReleases (The Grass is New)The Grass is (mostly) New 2024 playlistScroll on BuddyBob Minner - Sulphur DellOther bitsSign up for emails https://bluegrassjamalong.com/contact/The Grass is (mostly) New 2024 playlistFull list of interviewsPeghead NationUse the code ‘jamalong' for a free month of any courseHappy picking.Matt Support the show===- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates: Instagram Facebook - Review us on Apple Podcasts

In this episode, André, The Impulsive Thinker, reflects on an illuminating conversation with Laurie Lewis about the transformative power of intermittent fasting and dives into his personal journey with intermittent fasting and the concept of choosing your eating window. Through his candid and introspective storytelling, André explores his transformation from a bread-loving, diabetic individual to someone who prioritizes sustenance over pleasure, and how intermittent fasting has become a habitual and transformative part of his life.  As an ADHD entrepreneur with a growth mindset, André reflects on the impact of his dietary changes on his energy levels, cognitive function, and overall well-being.  Join him as he shares valuable insights, emphasizing the individual nature of habit formation and the importance of experimenting with our own eating windows to discover what works best for us. Key Points Covered: ·       Choosing an Eating Window: André highlights the simplicity of adjusting one's eating window as a way to approach intermittent fasting, emphasizing the flexibility and individual control it offers. ·       Impact on Energy and Health: The discussion delves into how adjusting eating patterns positively affected André's energy levels, mental clarity, and overall well-being, shedding light on the far-reaching benefits beyond diet management. ·       Habitual Changes and Personal Transformation: André candidly shares his journey of accidental changes in mealtimes and the profound impact it had on his relationship with food, energy levels, and physical health. One Question For Listeners: André encourages listeners to contemplate the influence of their eating habits on their energy levels and cognitive function.  He prompts them to assess the impact of meal timing and dietary choices on their overall well-being, urging them to consider embracing flexibility and self-awareness in their approach to eating. This episode provides valuable insights into the transformative potential of adjusting one's eating habits and the profound influence on overall health and energy levels.  André, The Impulsive Thinker, invites listeners to reflect on their own eating patterns, encouraging them to explore the power of mindful eating for personal growth and well-being. Check out the ADHD Transform Journey Program that is now available. We would like to hear from you!  Please send show ideas, questions, or feedback to podcast@tacticalbts.com and join our mailing list here!  Follow us on Facebook, LinkedIn, Twitter, Instagram, and YouTube. Check out our website at Tactical Breakthroughs. André Brisson can also be found on LinkedIn. You can find other Podcast Episodes here!

Dive into the world of intermittent fasting as André, The Impulsive Thinker, chats with expert Laurie Lewis about how this powerful approach to eating can revolutionize the lives of ADHD entrepreneurs.  Listen in as they unpack the personalized nature of fasting windows and how taking control of your diet can lead to impressive health and productivity gains, something every high-achieving individual seeks. Key Points Covered: -      Customizing eating schedules to fit personal goals and lifestyles, illustrating the need for flexibility and individual empowerment. -      André's journey with type two diabetes and how intermittent fasting has been a game-changer for his health and energy management. -      The step-by-step process of developing new routines and habits, emphasizing the power of gradual change for sustainable results. Summary Points: -      Intermittent fasting is a pathway to improved well-being, not just a dietary change but a structural lifestyle shift that can optimize an entrepreneur's performance. -      Communication with healthcare providers is paramount when adjusting your diet, reinforcing the message of personal responsibility and informed decision-making in health matters. -      Cultivating determination and resilience is crucial, mirroring the entrepreneurial spirit required in business and personal health. One Question for Listeners: "How might adjusting your eating patterns bolster your focus and productivity?"  He poses this question to encourage listeners to contemplate how diet impacts their cognitive functions and overall efficiency. This episode is essential for those with a growth mindset who are ready to explore the intersection of health optimization and entrepreneurial success. Let André and Laurie inspire you to take ownership of your eating habits to boost your energy, focus, and drive in the ever-demanding entrepreneurial journey.  Join us on The Impulsive Thinker to tap into the transformative potential of intermittent fasting. Guest: Laurie Lewis, now nearing her 61st birthday, radiates health and increasing strength, a significant turnaround from seven years prior when menopause hit her hard.  The hormonal upheaval of a decade-long journey through perimenopause and menopause caused her to gain 50 pounds and suffer from body aches and cognitive fog.  Despite these challenges, Laurie transformed her well-being and emerged from this period medication-free, pain-free, and mentally sharper, embodying the resilience and hope that define her story.  You can reach Laurie through her Instagram, Facebook, website or YouTube. Check out the ADHD Transform Journey Program that is now available. We would like to hear from you!  Please send show ideas, questions, or feedback to podcast@tacticalbts.com and join our mailing list here!  Follow us on Facebook, LinkedIn, Twitter, Instagram, and YouTube. Check out our website at Tactical Breakthroughs. André Brisson can also be found on LinkedIn. You can find other Podcast Episodes here!

Lisa talks to health coach Laurie Lewis and Dr. Paul Kolodzik, the continuous glucose monitor expert.     LAURIE'S WEBSITE: https://fastforwardwellness.com/     DR PAUL'S WEBSITE: https://www.metabolicmds.com/     DR PAUL'S BOOK:  The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring https://amzn.to/3RFuEOZ     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://dogtalktv.com/     EPISODE SPONSOR:  https://marlsgate.com     EPISODE SPONSOR:  https://compoundingatcornerstone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

This week we'll welcome Winter with musical selections celebrating seasonal changes and the Solstice. We'll hear music from Bruce Cockburn, Peter Ostroushko, Laurie Lewis & Tom Rozum, The Lark and the Loon and Commoner's Choir. Winter's glory … this week on The Sing Out! Radio Magazine.Pete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian FolkwaysLaurie Lewis & Tom Rozum / “Cold Frosty Morning” / Winter's Grace / Signature SoundsPeter Ostroushko / “Horizontal Hold” / Blue Mesa / Red HouseThe Lark and The Loon / “Snowflakes and Lamplight” / 2 / Self-producedSocial Band / “Winter Fields, Woods and Air” / Deep Midwinter / Self-producedBruce Cockburn / “High Winds White Sky” / High Winds White Sky / East Side DigitalFred Gosbee / “The Night the Whiskey Froze” / The Night the Whiskey Froze / CastlebayLissa Schneckenburger / “Young Charlotte” / Song / FootprintPhil Passen / “On a Cold Winter's Day-Cold Frosty Morning” / Cold Frosty Morning / PhilbarJesse Palidofsky / “Dancing Toward the Light (Solstice Song)” / Dancing Toward the Light / Azalea CityJohn Reischman & the Jaybirds / “A Roving on a Winter's Night” / On a Winter's Night / CorvusFotheringay / “Winter Winds” / Fotheringay / Fledg'lingCommoner's Choir / “Come On In from the Cold” / Untied Kingdom / No MastersJohn Gorka / “Holed Up in Mason City” / Bright Side of Town / Red HouseThe Clair Lynch Band / “Snow Day” / Holiday / Thrill HillPete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways

In this episode, we have a volleyball pioneer on the show! Clarence and Stephen welcome 1968 Olympian, former U.S. Women's National Team athlete, and author Laurie Lewis Havel (13:20 - 1:15:58). We learn about Laurie's background including what it was like growing up in California and the early days of the beach volleyball boom. She also talks about her new book, "My Unusual Life," which is available at Barnes and Noble and Amazon, an autobiography that chronicles a determined spirit with twists and turns. In her book, she goes into her experience at the Olympic Games, working for Architectural Digest magazine, meeting many celebrities, her time of healing after an abusive marriage, then finding love again in a decades-long marriage filled with humor and happiness, and so much more! Grab your popcorn because this pioneer has some stories to share.Buy your copy of 'My Unusual Life' at Barnes and Noble or on Amazon now! https://www.amazon.com/Unusual-Life-Laurie-Lewis-Havel/dp/1916770568/ref=sr_1_1?crid=1BJRN27AXLR7K&keywords=my+unusual+life+laurie+havel&qid=1702408325&sprefix=my+unusal+li%2Caps%2C139&sr=8-1

This week we have Harley Eblen on the podcast chatting about how one Instagram post changed his business forever (and allowed him to double his rates), why he uses a light phone and how he's dialled in his recording process and studio so that he can get from idea to recording in seconds. With a lifelong obsession for understanding what makes music so impactful, Harley arranges and records strings from his home studio nestled in the trees of Ashland, Oregon.  His approach to string arranging combines his abilities as a cellist, songwriter, and a producer. He's recorded strings on dozens of albums, worked with artists like Cayson Renshaw, Haley and Michaels, Jim Brickman, Laurie Lewis, Thomas LaVine, Vintz Desert, Genesis Ritchoot, Joel Iglesias, Matt and Savanna Shaw, and Jordan Hart. His work is regularly featured on AlexRainbird, Indie Folk Central, and Indie Music Center, Spotify, and Apple editorial playlists. Follow Harley: Website Instagram TikTok Marsden Mastering - ⁠https://marsdenmastering.com/⁠

This week on the podcast we complete out two-part feature focusing on music from The Golden State. We'll hear David Grisman, The Blue Flame Stringband, Los Lobos, Cyrus Clark, The Dos Valley Trio, Laurie Lewis and lots more. Golden tunes from the Golden State of California … this week on the Sing Out! Radio Magazine.Pete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian FolkwaysDavid Grisman / “Dawg's Bull” / Hot Dawg / A+MEuphonia / “The Old Man at the Mill-Polly Put the Kettle On” / The Old Jawbone / Self-producedJesse Colin Young / “Lovely Day” / Together / RacoonBlue Flame Stringband / “Eunice Two-Step” / Blue Flame Stringband / 14 CarrotThe Nitty Gritty Dirt Band / “Buy For Me the Rain” / The Nitty Gritty Dirt Band / LibertyMariachi Reyna De Los Angeles / “Popurri de Chihuaha” / Mariachi Reyna De Los Angeles / Smithsonian FolkwaysLos Lobos / “Love Special Delivery” / Native Sons / New WestJimmy Webb / “Campo De Encino” / Letters / Warner BrothersDavid Grisman / “Janice” / Hot Dawg / A+MCyrus Clarke / “The Road to Ensenada” / Calsong / RanchMary McCaslin / “San Bernadino Waltz” / Things We Said Today / PhiloRick Nelson / “California” / Rick Sings Nelson / BGODos Valley Trio / “Crockett's Reel” / Jewels of the San Joaquin / Mt. WowLaurie Lewis / “Val's Cabin” / True Stories / RounderThe Stairwell Sisters / “Rock Andy” / The Stairwell Sisters / Yodel-Ay-HeePete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways

This week on the program we travel to The Golden State and listen to some great artists from California. Our feature recording is The Village Out West:The Lost Tapes of Alan Oakes. Alan recorded a great deal of traditional based and blues artists in the 1960s California folk music scene. We'll hear from Dr. Humbead's New Tranquility String Band, Dad Crockett and Frank Hicks, Laurie Lewis and Molly Tuttle, The Bluegrass Cardinals, The Highwoods String Band, Tom Carter & Tom Sauber, Jody Stecher and Kate Brislin and lots more. Enjoy music from California … this week on The Sing Out! Radio Magazine. Pete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian FolkwaysTom Carter & Tom Sauber / “Old Time Fire on the Mountain” / Trade Your Headache for a Smile / Tiki ParlourJoni Mitchell / “California” / Blue / RepriseKilby Snow / “All My Friends Gonna Be Strangers” / The Village Out West / Smithsonian FolkwaysMolly Tuttle and Laurie Lewis / “You Are My Flower” / and Laurie Lewis / Spruce and MapleChris Hillman / “New Old John Robertson” / Bidin' My Time / RounderThe Byrds / “Goin' Back” / The Notorious Byrd Brothers / ColumbiaSarah Elizabeth Campbell / “Geraldine & Ruthie Mae” / A Little Tenderness / KaleidoscopeThe Bluegrass Cardinals / “Girl at the Crossroads Bar” / The Bluegrass Cardinals / Copper CreekDr. Humbead's New Tranquility String Band / “Milwaukee Blues” / The Village Out West / SmithsonianFolkwaysTom Carter & Tom Sauber / “Salt River” / Trade Your Headache for a Smile / Tiki ParlourThe Highwoods String Band / “Dance All Night” / Live / MudthumperThe Hillbillies from Mars / “North Carolina Breakdown” / The Hillbillies from Mars / Self-releasedDad Crockett & Frank Hicks / “Hoop-e-Kack” / The Village Out West / Smithsonian FolkwaysJody Stecher & Kate Brislin / “The Orphan Child” / A Song That Will Linger / RounderClaudia Russell and Bruce Kaplan / “Lover's Tree” / Lover's Tree / Radio RhythmAllsorts Orchestra / “Geese Honking” / Skillet Licorice / Tiki ParlourClarence White / “Never Ending Love” / Silver Meteor / SierraPete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways

I've chosen some favourite albums and performers for this episode of BPBg, including Laurie Lewis, the Johnson Mountain Boys, the Nashville Bluegrass Band, Merle Haggard singing songs of the great Jimmie Rodgers, and High Fidelity singing a song from their new gospel album. Lots to enjoy.

For Intermittent Fasting Coach and Author Laurie Lewis, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After struggling for many years, Laurie stumbled upon Intermittent Fasting and started having an Eating Window that same day. The menopausal fog lifted in less than one week. She had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for over five years. Now, at 60 years old, Laurie has kept an Eating Window every day for 6.5 years. Through her business, Fast Forward Wellness, she is changing lives through her group classes & 1:1 personal coaching and is recognized globally as a go-to Intermittent Fasting expert.  Laurie and I take a look at long term intermittent fasting and challenges that brings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Is Intermittent Fasting all it's cracked up to be, or is it  just another diet fad? Join us as we dive into the world of intermittent fasting with Laurie Lewis.  She's a fasting coach and founder of Fast Forward Wellness.  The proclaimed benefits of intermittent fasting are far ranging and may sound too good to be true.  They include weight loss, improved focus, energy, sleep, heart health, brain health, deep cellular repair and hormonal balance.  Laurie informs us about the science behind it, and talks about how to get started.  This episode aims to help you get your questions answered! (This is not to be considered medical advice and it's best to talk to your doctor to determine if I.F. is a good option for you.)

In the summer of 2020, I discovered Intermittent Fasting, which has changed my life! I then met Laurie through another Astrologer friend and just love her and she's my go-to now for Intermittent Fasting support/tips help. Check out this fun conversation and then consider joining me in Laurie's holiday wellness program (yes I decided to join after this conversation. If you are inspired to have support from November through January, join at https://fastforwardwellness.com/program. Use Promo Code: LOUISE100 for That's $100 off! Check out my Amazon store for books and other products I love and recommend! https://www.amazon.com/shop/cosmicowlastrology-louiseedington Work with the Cosmic Owl: Become a Venus Enchantment Community member to support my work. https://louiseedington.com/venus-enchantment Book a consultation. https://louiseedington.com For more from Louise subscribe to this channel and check the bell to receive notifications AND/OR follow Louise at louiseedington.com or https://www.facebook.com/WildWomanUnleashed/ My fave numerology resource is http://numerology-thenumbersandtheirmeanings.blogspot.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/weirdlycosmic/message Support this podcast: https://podcasters.spotify.com/pod/show/weirdlycosmic/support

Mastering Intermittent Fasting: Ever wondered about the power of intermittent fasting? Want to know how it can transform your health and wellness journey?Laurie, a certified coach, shares her enlightening journey of how intermittent fasting not only transformed her life but the lives of thousands of her clients. We discuss everything from managing perimenopause to regulating hunger and satiety hormones and the benefits of intermittent fasting.

You've probably heard about the health benefits of intermittent fasting. But, maybe you were a little intimidated by the idea of going without food. Well, in this episode, Health Coach Laurie Lewis explains just how easy adopting a fasting lifestyle can be. Time Stamps 9:32 Diet Coke is a toxin. 16:15 What time to finish eating? 21:55 Intermittent fasting vs. time-restricted eating 28:20 Eat food in its God-given natural form. 33:50 The metabolic setpoint 40:25 Does intermittent fasting mess with your hormones? 48:29 This is simple. David's book The Christian's Guide to Holistic Health Laurie's website fastforwardwellness.com  

Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant Health. You may recall last Friday's Coach's Corner episode focusing on intermittent fasting forweight loss, an episode met with tremendous enthusiasm. Well, your positivefeedback has inspired me to delve into the podcast archives and bring back atransformative conversation from December 2021 with the esteemed Laurie Lewis. Laurie is not just an author and Intermittent Fasting coach; she's a living testament to the power of resilience and self-discovery. With 22 years of nutrition study underher belt, Laurie found herself at a crossroads, 50 pounds overweight at theonset of menopause. The next five years were a struggle, but today, at 58, sheis triumphant, vibrant, and "vibrantly alive" by her own account. Our engaging conversation challenged some of my own beliefs about intermittent fasting and led me to adopt a 12-hour fasting routine, a practice I continue to honor. Whether you're a longtime listener or new to our wellness community, this episode holds valuable insights for everyone. If you're seeking a path to reclaim your health,strength, and vitality—all while enjoying the foods that nourish your body andsoul—you won't want to miss Laurie's wisdom. Join us this week as we explore Laurie's personal journey and uncover her unique prescription for living a robust and vibrant life, even as we age. Rediscover the joy of eating the foods you love and embracing a lifestyle that loves you back, right here onthe Over 50 Health & Wellness podcast.

Shownotes are available @ https://zecohealth.com/fastforward/ Click below & use code zecohealth for 30% discount off EAAs from The AminoCo https://aminoco.com/zecohealth

LifeBlood: We talked about feeling better through fasting, how the vast majority of people don't feel good and how diet impacts it, how fasting windows work, the benefits of the practice, and what to do when you fall off your program, with Laurie Lewis, intermittent fasting coach, and Certified Health Coach.     Listen to learn how to get started with intermittent fasting! You can learn more about Laurie at FastForwardWellness.com, Facebook and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood