Podcast appearances and mentions of carly pollack

Welcome back to your Vibrant Voice! Understanding the intricate connections between lifestyle, environment, and our biological systems is crucial for maintaining and enhancing well-being.  This month, our featured resources focus on several of the pivotal aspects of health that influence our long-term vitality: 

Dive into the essence of lasting health transformations with Carly Pollack, a certified clinical nutritionist with a depth of knowledge in wellness. This episode goes beyond mere goal-setting to redefine our approach to health. Carly offers insights into tuning into our body's signals and establishing a health regimen that transcends the calendar year. She shares humorous and practical tips for boosting mitochondrial health, including her use of PQQ supplements—blue tongue and all. Tackling the challenges of a healthy lifestyle, particularly against the backdrop of perfectionism and unsupportive settings, is at the forefront of our discussion. Carly illuminates the path to full accountability for our health decisions. We explore building resilience, fostering self-kindness, and devising backup plans to maintain progress, even when obstacles arise. For those grappling with perfectionism, Carly emphasizes the transformative power of viewing setbacks as opportunities for growth and learning. Our conversation extends to tangible wellness tactics that enhance your life and are economically feasible. We dissect the impacts of sleep and caffeine on cravings. The dialogue concludes by advocating for a comprehensive wellness model that integrates movement, hydration, nutrition, sleep, and mental health as key to optimal health. Tune in for an enlightening exchange with Carly Pollack, guiding us towards thriving health through a blend of personal stories, theoretical knowledge, and practical strategies tailored for functional medicine providers and patients.Chapters:(04:29) Creating Lasting Change(20:03) Creating a Healthy Lifestyle(27:01) The Complexity of Perfectionism and Self-Reflection(34:49) Aligning Goals, Needs, and Values(44:43) Sleep, Caffeine, Health, Cravings(53:23) The Importance of Comprehensive Health Approach(59:37) Importance of Foundations in Health(01:06:29) Promoting Vibrant Health and WellnessLinks:CarlyPollack.comNutritionalwisdom.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

In this episode, we dive into the idea that achieving well-being isn't solely about diet—it's about your approach. We're joined by Carly Pollack, a renowned clinical nutritionist and author of the bestseller "Feed Your Soul". Carly speaks about her transformative journey, shedding light on her growth as a holistic nutrition leader and the importance of authentic interactions on social media.Join us as we unravel the nuances of conscious and intuitive eating through Carly's lens. Her approach transcends basic dietary habits, tackling the root triggers of cravings and hunger. Carly highlights the role of peptide medications in weight management and emphasizes the blend of self-growth and spirituality in medical interventions for weight reduction. She also champions the essence of self-reflection and maintaining balance to overcome life's challenges for true well-being.Finally, Carly introduces her pioneering health monitoring and testing methods, including micronutrient tests and checks for environmental toxins. She shares strategies to build a healthier relationship with food—moving beyond calorie tracking and embracing intermittent fasting's advantages. Through Carly's story, get inspired by the synergy of knowledge, mindfulness, and proactive steps in realizing holistic health. Ready yourself for a burst of motivation—take charge of your health and joy with Carly Pollack. Episode Chapters:(0:00:01) - Holistic Nutritionist Shares Wellness Journey(0:07:06) - Conscious Eating and Five Subtle Shifts(0:20:16) - Medications, Lifestyle, and Long-Term Health(0:34:55) - Motivation and Self-Worth Exploration(0:42:27) - Finding Balance and Self-Compassion in Motherhood(0:46:53) - Assessments, Labs, and Steps for Health(1:01:21) - Key to LongevityLinks:Carlypollack.comNutritionalwisdom.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

You can optimize your daily health when you understand your lifestyle choices and their impact on your glucose levels.  Carlee is the lead Dietician at Nutrisense and she shares how you can engage with your blood glucose levels and everything you need to know about the overwhelming impact sugar has on our bodies.  Guest: Carlee Hayes, RDN Highlights  6:42 What is blood sugar and why is it so important  10:10 What's happening to cells overwhelmed with sugar  20:12 Fasting glucose and meal responses 37:08 How stress impacts blood sugar 51:18 How much protein do you need to eat and how does it impact your glucose levels Related Episodes:  Podcast 103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul Podcast 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health with Brigid Tigemeier a Registered Dietitian Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Cured (Use code CARLY to get 20% off) Branch Basics (Use code CARLY15 for 15% off all starter kits) Complete Show Notes Here

How do you build permanent change with diet, relationships, and life? It's not easy! But the payoff is long-term. My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself.   Highlights  12:49 Shifting from pain motivators to pleasure motivators  17:33 The 3 main factors that interrupt consistency  24:28 Why we self-sabotage  34:53 Valuing your recovery rate over your success rate 43:21 How to build permanent change with diet Guest: Carly Pollack Resources We Mention:  Carlypollack.com Book: Feed Your Soul by Carly Pollack Related Episodes:  Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)  Complete Show Notes Here

Tuve el honor de entrevistar a una de mis autoras favoritas, Carly Pollack! Espero que disfruten este episodio. 

Carly Pollack, Founder of Nutritional Wisdom, joins us this week to talk about gut health, detoxing, diet dogmas and much more. She has created a coaching system that includes nutrition, science, spirituality, and psychology. Her clients have long term success and you won't find anything like it. This episode is packed with so much information so grab your notebook, you won't want to miss this.   In this episode, we share:  90% mind work and 10% functional nutrition Mind, Body, Spirit Food sensitivity and what causes it Gut Microbiome Probiotics and stool analysis Detoxification Hormone Testing (Dutch Testing) Diet dogmas Processed foods vs Unprocessed foods Consequences for each diet (Paleo, Keto, Vegan, etc.) Intermittent fasting and supplements How Carly got to where she is today   Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated    Work with Carly She has a lot to say, stay updated on what she's up to and read her most popular blogs and get her FREE e-guide to End Emotional Eating Check out Carly's Foodie and Nutritionist Approved Recipes    About Carly Pollack: Carly Pollack is a holistic nutritionist-permanent change expert, Founder of Nutritional Wisdom, has a Masters Degree in holistic nutrition and has been studying health for 10 years. But most of all she's obsessed with helping you make changes to your health that last far beyond diet. She created Nutritional Wisdom 10 years ago to help clients achieve the results necessary to live an extraordinary life. She's hired and trained the best health coaches out there to get you where you truly want to be with your health, peace of mind, and vitality.   Resources From This Episode: Pollack, Carly. Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Asprey, Dave. Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be   Connect with Jennifer Website Patreon YouTube Facebook Instagram   Connect with Carly Website Instagram - @CarlyPollack Instagram - @NutritionalWisdom Facebook

In this episode, Carly chats with certified Clinical Nutritionist Carly Pollack about fostering a restorative, compassionate mindset while on a healing journey, and functional testing; how it is used in a holistic nutrition practice, and who would benefit from its use. This episode covers: what a holistic nutritionist does + how it is different from a traditional dietician what is functional testing Carly Pollack shares her daily wellness routines + practices how to curate a therapeutic mindset of compassion why your way of thinking is important in a healing journey the psychology behind successful healing what you learn from each of the functional tests discussed details about each test + who would most benefit from each the benefits + uses of supplements micronutrient testing, balances, and deficiencies Dutch hormone test and reasons for hormone testing GI Map test and information about gut health Quicksilver heavy metals test, information on heavy metals contamination + its sources Resources: Nutritional Wisdom (Austin, TX) – certified Clinical Nutritionist The Daily Detox 8-week course Connect: IG: @carlyloveskale web: carlybrownwellness.com Carly Pollack is a published author, hilarious speaker, and the founder of Nutritional Wisdom, an award-winning private practice based in Austin, Texas. She is a certified Clinical Nutritionist specializing in holistic nutrition whole body wellness. Carly has been awarded Best Nutritionist in Austin five years running and has helped over 20,000 people achieve their health and happiness goals. Her book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently, was a #1 New Release on Amazon. Carly has lectured all over the country for incredible companies such as Facebook, SXSW, Whole Foods Market, Texas Women's Conference, Rackspace, Livestrong Foundation, lululemon, Atlassian, Frog Design, WeWork, Tech Stars, Flatwater Foundation, and the Texas Medical Association--among many more. Growing up, Carly struggled with anxiety, immune issues, and an ongoing battle with her weight. Through trial and error, Carly was able to figure out why so many of us fail to achieve the health we so badly desire. Through years of study and self-healing, she found the key to creating permanent change. Carly beautifully marries the science of the body to the wisdom of our intuition. Having grown up as a quick-witted New Yorker, she was raised without the ability to sugarcoat the truth. You won't find any nonsense here--just clear and honest information—and some tough love if you need it. Her teachings empower you to shift your thought patterns, change your physical body, properly manage stress, and live your best life.

When you're stressed or anxious, how do you ground yourself? And no, I'm not talking about the sort of grounding you get as a punishment (“Mary, you're grounded!”), but rather the kind you do to calm yourself down. If you're feeling the panic coming on or just in a high stress situation or feeling the anxiety rising, grounding yourself helps bring you back to the here-and-now present moment… and away from the Hot Mess Express train. Earlier this week, I spoke with author Carly Pollack all about how to make self-care ‘non-negotiable' through meditation and silence as part of our 5-part series together. And one thing that really struck me from our conversation was when she talked about the difference between self-care and restorative care. Yes, yes… pedicures and spa days are nice but restorative care is the deeper gift you give yourself that truly restores you and helps you feel more grounded. But let's face it… when you're in a high stress situation and (especially) navigating ALL the things during the holiday season, it's likely you're getting triggered left, right, and center. So, how do we overcome the overwhelm? It's as simple as 5-4-3-2-1 to get plugged back into your body, back into your environment, and get yourself back to calm. Let's simplify that… Here's how to ground yourself - the 5-4-3-2-1 simple method Remember, you cannot control life. But you can learn to gain better control over your emotions and what triggers you. It takes practice, repetition, and a little bit of grace. And the good news is, these are all things you already possess. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/ground-yourself

We are continuing on with our 5-part series, simplifying how to make self-care a “non-negotiable” in our lives. And today's topic might be a bit surprising… sure, you need good sleep and eating well is a given, but have you considered how important getting still might be for your overall wellness? My special guest today is author and nutritionist, Carly Pollack and she's simplifying how to make self-care ‘non-negotiable' through meditation and silence. In a crazy-busy life full of noise and distractions, it's no wonder we are a society riddled with anxiety and high stress. Carly shares her very best remedies (for the busiest amongst us) to slow things down and carve out some breathing room for inner reflection and peace. Even if it's just 5 minutes. Here's how. Carly Pollack simplifies how to make self-care ‘non-negotiable' through meditation and silence. In this episode, you will learn: What the difference is between meditating and sitting in silence What the biggest limiting beliefs are that keep people from carving out more meditation time or moments of silence in their lives… and how to squash that Carly's simple, favorite ways to incorporate more pockets of breathing room and silence into her work day What the difference is between “resources vs. resourcefulness” and how to be more resourceful when time is limited Why it's better to adopt a “consistency over perfection” mentality when it comes to this aspect of self-care #DoTheThing! Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/carly-pollack-self-care-through-meditation-silence

Are you ready to get off the diet roller coaster, lose weight permanently, and feel great? So many of us spend years (or even decades) messing around with fad diets, beating up on ourselves and our bodies, and limiting the way we live because of our obsession with food. If you are ready to stop stressing, stop denying yourself, and start feeding your soul and your body with love, so you can live your life with joy, health and happiness, then this is the show for you! Carly Pollack, author of Feed Your Soul and the founder of Nutritional Wisdom, knows what it’s like to tie your sense of worth to the way your body looks or to what size you wear. She understands the fact that most of us (even if we intellectually know better) are at least somewhat a victim of society’s unrealistic view of bodies, health and fitness. She has an extensive background in health, nutrition and fitness, as well as years of practical experience helping hundreds of women get happy and healthy permanently. She believes that the most important component of weight loss is the mind! In fact, one of her sayings is, “Our plate is a reflection of our inner state.”

In her book Feed Your Soul, Carly Pollack combines practical guidance on what to eat with timeless wisdom. Being a conscious leader requires focus, clarity, and energy. In this episode, Carly Pollack and Free Your Inner Guru host Laura Tucker explore why many people experience wellness as a battle between two voices - our compassionate Higher Self and our obsessive, punishing lower self - and why our relationship with food is a mirror for where we are on our spiritual path. Carly Pollack is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. “Instead of someone outside of you - or a book or a person…Feed Your Soul is really a book about teaching you how to find your own boundaries. It’s not ‘Hey, I’ve never met you in my whole life, but I’m going to write a book telling you how I think you need to eat.’ It’s different for everyone, and different at different seasons of their life.” - Carly Pollack Conversation highlights -Carly shares her experience of being at war with her body, a constant chaotic battle with 2 sides. -The role of awareness in guiding your health. Why focussing on the food and the movement is ineffective. -When you feel like your emotional wellness is easily being tripped up by external triggers, you need to look at your spiritual practice and strengthen it. -The difference between judgment and holding yourself to a high standard -Where Carly stands on the two opposing camps in woman’s wellness -Simple but impactful guidance on what to eat: foods that rot. -Why the white potato is a victim of dogma. -How to apply the 80/20 rule to nutrition. -What it was like to approach publishers with a book that contains no hook or quick fix. Carly Pollack’s Memorable Quotes “Obsessiveness and awareness cannot coexist.” “I can’t influence myself if I’m judging myself.” “I don’t want to take the life out of food, I want to take the power out of food.” “To demonize the banana, we are missing the point. We are doing this a lot to distract ourselves from the bigger picture of doing the deeper work.” Mentioned in this episode Carly Pollack's book - Feed Your Soul -Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Website - carlypollack.com Support the #FYIGPodcast and join the Free Your Inner Guru listener forum at support.freeyourinnerguru.com

Do you realize that your thoughts create your reality? That thoughts drive your emotional experiences? Joining me today to discuss how we can take control of our thoughts and emotions and use them to create the realities we want is Carly Pollack.

Why do we consume things that are not good for our bodies? That make us feel sluggish, heavy, not at our best? Why do we believe that doing another diet, cleanse, or fast is going to finally be the trick? What if there were deeper reasons, unknown reasons to you, that drove the sabotaging choices that you make about what you put in, on and within your body? There are!  In this Feminine Power Time, the 3rd in our 3 part series on Receiving, I knew we had to dive into how a lack of receiving what we need in other areas of our lives, drives our choices for how we consume food, liquids, media, everything. And how a lack of receiving the wisdom we need vs. more information on the latest diet or super food or quick fix is keeping us from the wisdom of how our bodies really work as women.  So I invited a new wise woman sister to join us - a true sacred rebel, here to do things differently, Ms. Carly Pollack, author of the book "Feed Your Soul" and founder of Nutritional Wisdom to dive in deep with us and illuminate both the deeper reasons within ourselves and the hidden reasons in the overculture that keep us from having the vibrant, radiant, healthy bodies we desire. I invite you to tune in, as we dive into this episode "Feed Your Soul Instead of Sabotage Your Body" and OPEN TO RECEIVE more of the wisdom and self-love you need to make choices that support you vs sabotage you.  In our conversation today we dive into: Getting Real: Why the basic consciousness about dieting, cleansing and eating healthy keeps you stuck in yo yo weight gain and loss, or in an unhealthy and unhappy relationship with your body Getting Wise: Elevate your consciousness around your relationship to everything you put INTO and ON your body   Getting in Touch with Your Self: How what you put on your plate reflects your inner state. And how to get in touch with how what you are lacking in other areas of your life are showing up in your body.  Getting Inspired: 3 Invitations to Making Shift Happen in a way that feels good and supportive - Carly and I will give you 3 simple but mighty invitations to applying wisdom to how you approach choosing to ingest things that are GOOD for you Making it Personal: We will tune into your body and heart to see what it is that you are really needing to RECEIVE that your body and soul is craving ... so you can give it to yourself in ways that nourish you.  It's a rich conversation with lots of #wisdombytes and inspiration. You will feel more open and more connected to yourself. Come and join us! Wisdom Bytes What is on your plate reflects your inner state #femininepowertime #carlypollack  Before you put something in your mouth to eat, ask "What is it that I need" Release sugar. Receive sweetness.    For more on Carly Pollack Visit her website - https://nutritionalwisdom.com/ Get her book Feed Your Soul - Get it on Amazon.    For more on working with Christine  1. FLOW Mid Year Power Pause - do in June or July to get focused on what matters - www.FlowPowerPause.com  Do from home.  2. Feminine Wisdom Way - 6-month feminine wisdom training includes Power Pause, which is the path of living, leading and succeeding in a way that supports you to achieve what matters AND be sustained. www.FeminineWisdomWay.com  We only open enrollment in January or June/July for this.  3. Feminine Wisdom Weekend Retreat - Kripalu - July 19-21 www.FeminineWisdomWeekend.com  4. The Path of Self Love Teacher Training - Kripalu - July 21-26 www.SelfLoveRetreat.com  For Other Events in Seattle area, go to www.ChristineArylo.com          

More Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently And Live Fulfilled is a guide to finally align your physical and spiritual health. Our bodies are a reflection of our thoughts, emotions, and fears. It is a mirror of that message that continually whispers in our ear. Change the whisper and heal your life. According to the Center for Disease Control, approximately 91% of women are unhappy with their  bodies and resort to dieting to achieve their ideal body shape, while more than 70% of women over the age of twenty are considered overweight or obese. This means that most of us don’t know how to eat in a way that fosters a healthy relationship with food. While this has done wonders for the diet and supplement industry, it’s left an emerging generation of women feeling frustrated, bloated and on a search for something that will finally set them free from the prison of chronic yo-yo dieting. We Talk about Conscious eatingThe Importance of self-careSocietal Body ShammingDiet is a dirty wordHow our thoughts and emotions lead to behaviors of reward or consequenceThe guilt of the weekend splurgeRelease sugar nowEating clean or organic food from local food sourcesStress and bodyweightHow gluten affects the bodyIdentifying our emotional triggersHow’s your poop?Relationship of your skin and gutThe importance of journaling Feed your soul and get off of the diet rollercoaster There are many diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weight more than they want and feel anxious and depressed about it? Nutrition expert Carly Pollack answers these questions and more. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She holds a master’s degree in holistic nutrition and has helped over 10.000 people achieve their health and happiness goals. www.carlypollack.com

Award-winning holistic nutritionist talks about why losing weight is about more than just eating less & exercising; no single diet is right for everyone; importance of taking inventory of thoughts & emotions, true self-care, manifesting & gratitude...

Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at www.carlypollack.com Facebook: https://www.facebook.com/CarlyPollackNutrition/ Twitter: https://twitter.com/carly_pollack Instagram: https://www.instagram.com/carlypollack/ Pinterest: https://www.pinterest.com/wisdomseekers/ YouTube: https://www.youtube.com/carlypollack

Welcome back to another episode of She Rises! Today, Giovanna talks with Nutrition expert Carly Pollack. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. In Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled (New World Library, February 5, 2019), she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. Carly explains we teach what we most need to hear Carly talks about how we need to nourish our whole self Carly discusses deprivation and how it works against us Giovanna emphasizes that it is not just about behavior modification Carly explains the two current schools of thought Giovanna talks about how boundaries are a positive thing Memorable Quotes: You can't hate yourself skinny. Love creates change, not fear.  Thoughts drive Emotions. Emotions dictate change.  Body shaming is a waste of time. If people don't have the tools, they will never make a permanent change. Resources:  Feed Your Soul Conscious Eating Blueprint 

In this week's edition of Tranquility du Jour, I chat with Carly Pollack about the her new book, Feed Your Soul. We discuss the law of attraction and food karma, why clarity of outcome is important, the five non-negotiables of weight loss, and more. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only 8 tickets left] TDJ Live: June 23 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [4 spots left] Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada   Guest: Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at www.carlypollack.com Savvy Sources Find Carly Facebook: facebook.com/CarlyPollackNutrition/ Twitter: twitter.com/carly_pollack Instagram: instagram.com/carlypollack/ Pinterest: pinterest.com/wisdomseekers/ YouTube: youtube.com/carlypollack Mentioned in the podcast Tranquility du Jour Online NEW Book: Year of Tranquility(comes with FIVE bonuses) Eye candy on Instagram Follow along on Facebook Watch YouTube More Tranquility Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Browsemy 6 Books Tranquility-filled E-courses Download theTranquility du JourPodcast App: iPhoneand Android Read about my passion for animals Favor Pen a review on iTunes and/or share this podcast via social media. Pen a review of my books on Amazonor Goodreads. Techy To listen, click on the player at the top of the post or click hereto listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android  

Feed Your SoulAired Tuesday, 7 May 2019, 2:00 PM ETCountless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. In this inspiring conversation, nutrition expert Carly Pollack shares her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. You’ll learn why your inner work the most important piece of weight loss and so much more.About the Guest: Carly PollackCarly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas.A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals.Carly has lectured all over the country for incredible companies such as Facebook, Whole Foods Market, Livestrong Foundation, lululemon, Atlassian, WeWork, Tech Stars, Flatwater Foundation, Frog Design, Texas Medical Association, Rackspace, The Hilton, Planet Cancer, Dimensional Fund Advisors, Gerson Lehrman Group, Crimson, and Heineken among many more. She was a featured speaker at Whole Foods Market with CEO John Mackey and board of directors and helping founders, Margaret Wittenberg and Jim Sud.WEBSITE: https://www.carlypollack.comFACEBOOK: https://www.facebook.com/CarlyPollackNutrition/TWITTER: https://twitter.com/carly_pollackPINTEREST: https://www.pinterest.com/wisdomseekers

Author and nutrition expert Carly Pollack talks with Christine about how she healed from her struggle with food. She illuminates why your path to losing weight is less about what you put into your mouth and more about your beliefs about your body and food. Pollack also shares tools to help empower you to create a more fulfilling relationship with your body and your life.

The Christine Upchurch Show: The Vibration of Change™: Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled with Author & Nutritionist Carly Pollack

Learn how to alter your inner state and train yourself to make healthy choices.According to the Centers for Disease Control, approximately 91 percent of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. More than 70 percent of women over the age of 20 are considered overweight or obese.While most fad diets focus on what to eat—or avoid eating—Carly Pollack challenges women to look inside themselves to understand why they’re ignoring common sense and choosing to eat foods they know are bad for them.She reminds us that our plate is a reflection of our inner state. We need to change our thoughts and beliefs that drive our behavior, instead of getting caught in the diet chaos.Listen as Carly joins Dr. Holly Lucille to discuss how to redefine the word diet and find lasting solutions to eating healthy.

Learn how to alter your inner state and train yourself to make healthy choices.According to the Centers for Disease Control, approximately 91 percent of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. More than 70 percent of women over the age of 20 are considered overweight or obese.While most fad diets focus on what to eat—or avoid eating—Carly Pollack challenges women to look inside themselves to understand why they’re ignoring common sense and choosing to eat foods they know are bad for them.She reminds us that our plate is a reflection of our inner state. We need to change our thoughts and beliefs that drive our behavior, instead of getting caught in the diet chaos.Listen as Carly joins Dr. Holly Lucille to discuss how to redefine the word diet and find lasting solutions to eating healthy.

Ya'll Carly is AMAZING and so FUN! Tune in to find out how why she had me at hello... It is time to love our bodies and commit to feeding our soul through the magic of Carly's work in the world. She is a pioneer for nutrition bridging the gap of science with spirit in our food choices which all leads to loving your body and living a great life which is what we all want! There is so much love and wisdom in this episode for you to embrace your beautiful self. I learned so much from Carly and love her book! Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master's degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at https://nutritionalwisdom.com/ Get YOUR COPY OF FEED YOUR SOUL ON AMAZON: https://www.amazon.com/dp/1608685780/ref=cm_sw_em_r_mt_dp_U_.BBFCbA067QEV

Even the strongest relationships encounter shaky ground … the key is keeping those tremblors from becoming destructive and devastating relationship earthquakes. Loving Through Your Differences: Building Strong Relationships From Separate Realities explores how your unique emotional reality influences your interactions with the world. Today, Dr. James Creighton offers tips on how to keep combustible situations in check through expressing your feelings while minimizing blame and accusation, and how the five minute rule can improve your relationships. Dr. Creighton is a psychologist and relationship consultant who has worked with couples and conducted communications training for more than 50 years. Later, if you’ve ever frustrated yourself by acting (or reacting) in a way that defies your better judgement, take solace in the fact that we are all hardwired in infancy to act the way we do. Dr. Ronald J. Frederick joins us today to reveal how to rewire our brains to achieve healthy, secure relationships. Plus, you’ll learn your attachment style … secure, avoidant, anxious, or fearful-avoidant. Dr. Frederick has provided innovative and experiential therapy to individuals and couples for over twenty years and actively teaches and trains psychotherapists. His new book is Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships. Finally, to eliminate negative behaviors, you have to find the root and extract it. “It is our minds that drive the eating bus,” writes nutritionist Carly Pollack in her new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled. We’ll discuss how to change your story and find the courage to look deep and heal from the inside. Carly is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She is a Certified Clinical Nutritionist with a master’s degree in holistic nutrition.

Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. For the entire show notes, visit www.mysevenchakras.com/274 My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. To grab Carly Pollack's book, 'Feed Your Soul' on Amazon, visit www.mysevenchakras.com/274book Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore To Attend Our Next Exclusive Free Chakra Webinar: www.mysevenchakras.com/livewebinar Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. www.carlypollack.com

Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

In this week's episode Mat and Ash have the privilege of talking with Carly Pollack, a holistic nutritionist and author of her new book, Feed Your Soul. Listen in as Carly shares all that she's learned from her experience in helping thousands people with diet and weight loss and how to make health changes permanent. The catch, you have to do your Inner Work.   Click here to read Feed Your Soul on Amazon, Kindle, or Audible! Click here to Visit Carly Pollack's Website

Title: Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Author: Carly Pollack Website: NaturalWisdom.com

Carly Pollack, the founder of Nutritional Wisdom, shares with us the definition of Food Freedom and Discipline. She also discusses why every time we say yes to something we are saying no to something else and why we should welcome discomfort.

Carly Pollack, the founder of Nutritional Wisdom, shares with us the definition of Food Freedom and Discipline. She also discusses why every time we say yes to something we are saying no to something else and why we should welcome discomfort.

I want to talk about how to set a bedtime ritual that'll help you chill out. And I couldn't think of a more perfect person to help us with this topic than my own daughter, the queen of sleep, Miss Zoe. (Say hello, Zoe!) In the episode earlier this week, I spoke with Carly Pollack, all about how to make sleep part of your ‘non-negotiable' self-care practice. Which got me thinking about how kids have such great nighttime routines, why don't us adults have them, too?? In this episode, Zoe teaches us about what's working for her these days, and answers her Mum's questions... 1. Zoe, what are some of your favorite night-time rituals as a kid? 2. How do you feel when you've gotten a great night's sleep, the night before? 3. What about when you DON'T get a great night's sleep? 4. What am I like when I don't get good sleep, as your parent? 5. How early do you start your bedtime ritual every night? Remember, the very best you that you give your clients is one that knows when to have work time, exercise time, play time and yes, good quality sleep time. That's the secret to get back to thriving. Don't get stuck in the work zone for too long and risk burning out. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/chillout-bedtime-ritual  

Can I ask a silly question? How good at sleeping are you? I read a fascinating poll from the National Sleep Foundation, and it stated… “only 10% of American adults prioritize their sleep over other aspects of daily living such as fitness/nutrition, work, social life and hobbies.” As we all know, when we get a great night's sleep we feel unstoppable. We're sharper, clearer and more productive. We are less likely to get triggered by what others say, or when things don't quite go how we hoped. Great sleep helps us live better lives. So, how do we make it a priority? My guest today, Carly Pollack, simplifies how to make sleep part of your ‘non-negotiable' self-care routine. Carly Pollack is a nutritionist, author, and business owner. In this episode, you will learn: About the science of sleep, and what happens to our minds and bodies when we sleep Why sleep so important to our health and stress levels How to set your bedroom and nightly habits up for success The 4 questions Carly asks herself nightly that help her take a daily inventory of her life and make simple refinements How did I overcome resistance today? What did I do today that was great? What can I improve? What am I going to do tomorrow to put this improvement into action? How to train the mind and build better discipline around sleep… so you can get back to thriving This is part 2 in a series of 5 episodes, where Carly Pollack talks about how to make self-care a ‘non-negotiable' in your work and life. Make sure to listen to part 1  - episode 037, where Carly shares simple, practical tips on cooking and meal prep. I love her, and Carly's new book -  Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled - is a must-read if you're done with dieting, and want to learn how to have a better relationship with food and your body. #DoTheThing!   Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/carly-pollack-self-care-through-sleep

This week on Relationships 2.0 my guest is Carly Pollack author of Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently and Live Fulfilled About the book: Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body. About the author: Carly Pollack is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A certified clinical nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped more than fifteen thousand people achieve their health and happiness goals

If you've ever wanted to lose weight permanently and feel better about your life, then do we have the FEED YOUR SOUL show for you. Today I'll be talking with Carly Pollack, founder of Nutritional Wisdom, a certified clinical nutritionist with a amsters in holistic nutrition, and the author of a macronutrient dense wisdom-filled book, Feed Your Soul. And that's just what I want to talk with her about today, about nutritional wisdom to lose weight permanently and live fulfilled. Topics Include:  What was Carly Pollack's relationship with food growing up? What were her diets like? How did she end up binging on the weekends? And what would happen with her diets each Monday morning? What is food karma and what's it have to do with how we eat? What do we need to know about will-power and discipline? How do we learn to love food that love us back? How do we uncover our beliefs? What are higher vibration foods? What does pain and pleasure have to do with how we eat? How do we “find more time” to eat healthfully? What's real food? What's the importance of a food journal? What are food lists and how can they help us? What are some basic tenets of conscious / mindful eating? What does it really mean tot eat only when hungry? What's it mean to eat like you're a professional food critic? What's the importance of taking a breather halfway through a meal? What's a self-care sandwich and how can it help us? What's the five second rule? What's the importance of silence and meditation when it comes to eating? What's the importance of gratitude when it comes to eating? To Find Out More Visit: carlypolack.com and www.nutritionalwisdom.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio, Dr. Foojan Zeine  talks to Dr. Daniel Sadigh, psychotherapist and the author of "Balancing the Wheel" about balancing different areas of life. Then Dr. Foojan spoke with Carly Pollack, a certified clinical nutritionist and the author of  "Feed Your Soul" regarding ways to use your thought and emotions to create a well balanced life. 

Wisdom to Lose Weight Permanently and Live FulfilledCarly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master's degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Nutritional WisdomThere are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weigh more than they want and feel anxious and depressed about it? Expert AdviceNutrition expert Carly Pollack lived this vicious cycle until trial and error, and over a decade of academic study and self-healing, led her to the incredible insights she's shared with thousands. In the enclosed advance reading copy of https://geni.us/pollack (Feed Your Soul): Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled (New World Library, February 5, 2019), she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change.  Photo by https://unsplash.com/photos/PPEoJOw2ySE?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Fancycrave) on https://unsplash.com/search/photos/nutrition?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash)Connect With CarlyBook: https://geni.us/pollack (Feed Your Soul) - Pollack - Global Amazon Link Website: http://www.carlypollack.com (http:// www.carlypollack.com) Website:http://nutritionalwisdom.com/meet-carly-pollack/ ( http://nutritionalwisdom.com/meet-carly-pollack/) Facebook:  https://www.facebook.com/CarlyPollackNutrition/ (https://www.facebook.com/CarlyPollackNutrition/) Twitter:  https://twitter.com/carly_pollack (https://twitter.com/carly_pollack) Instagram:  https://www.instagram.com/carlypollack/ (https://www.instagram.com/carlypollack/) Pinterest: https://www.pinterest.com/wisdomseekers/ (https://www.pinterest.com/wisdomseekers/) YouTube:  https://www.youtube.com/carlypollack (https://www.youtube.com/carlypollack) ------ Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/296 (http://corebrainjournal.com/296) ———–ThanksThanks, Carly, for joining us here at CBJ to review these personal observations about your deeper understandings regarding the value of Nutritional Wisdom and Weight Loss. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. If this post with these several references is helpful, please take a moment to pass it on. http://www.corebrainjournal.com/296 (http://www.corebrainjournal.com/296) QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning show of world-class experts is here for -----------ThanksThanks, Carly Pollack, for joining us here at CBJ to review these personal observations into Nutritional Wellness. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post....

One of my very favorite things to do, is introduce you to a few of the undercover superheroes in my life, right here on the podcast. The people who've helped me and inspired me and well... are just all-stars in their zone of genius. My guest, Carly Pollack, is going to simplify self-care, and show us how to make it non-negotiable. Lord knows, you're on the go. You don't need another person to tell you to go get a pedicure. This episode goes a LOT deeper than that. In this episode, you will learn: The difference between resources and resourcefulness - how to take what you' Simple, practical tips on how to incorporate self-care in to your busy life What part nutrition and conscious eating plays, and where to begin More about The 5 Pillars of Self-Care: Cooking Exercise and/or moving your body Meditation Sleeping Silence Carly is a straight shooter and a dear friend of mine. I hope you find our conversation refreshing, raw, real and inspiring, especially if you're feeling a bit burnt out and frazzled around the edges in life right now. Let's #DoTheThing. It's time to SIMPLIFY. Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/037-carly-pollack/

A Hunger To Change The Conversation About Health Growing up, Carly Pollack struggled with a buffet of issues: anxiety, autoimmune disorder, a never-ending battle with her weight. As Pollack puts it, “I was the queen of impeccable weekday eating and the impressive weekend binge.” So, it’s only natural then, that she’d go on to earn a Master’s Degree in Holistic Nutrition and be voted ‘Best Nutritionist’ in Austin for four years running. Right? Well, that’s not exactly the most obvious line of logic but Carly believes, “we often teach what we need to learn most.” That mantra bleeds through to every corner of her work. Pollack caries an impressive resume, having lectured all over the country for incredible companies like: Facebook, Whole Foods, Lulu Lemon and the Livestrong Foundation. And yet, she’s equally at home giving a small talk at the Sustainable Food Center or mentoring an aspiring entrepreneur at the Young Women’s Alliance. Her No-BS approach to creating lasting change is both uncommon and refreshing. You are in for a real treat with this interview. In this episode of Voices of Impact, Carly and I discuss the importance of asking high-quality questions. We talk about celebrating ‘small wins,’ as a means to combat ‘next-level syndrome.’ We tackle the subjects of behavior modification, emotional eating and spirituality. And Carly shares why traditional diets have such a high failure rate and what she and her team are doing to coach their clients back to health and happiness.

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:In this episode Lauren speaks once again with special guest Carly Pollack how changing one’s behavior can help going forward to a better and healthy life.  She outlines several tips a person can take to make a big positive impact in their life.Offer from Carly:Promo Code: 10offFIND CARLY POLLACK:http://nutritionalwisdom.com/https://www.facebook.com/Carly-Pollack-1976314185986425https://www.facebook.com/nutritionalwisdom/https://twitter.com/nutritionalwisdhttps://www.instagram.com/nutritionalwisdom/https://www.pinterest.com/wisdomseekers/==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON SOCIAL MEDIA:http://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:http://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Lauren and Cinthanie chat with special guest Carly Pollack about the importance of nutritional wisdom and why people fail in their diets.Offer from Carly: http://nutritionalwisdom.com/conscious-eating/flash-sale Promo Code: 10offFIND CARLY POLLACK:http://nutritionalwisdom.com/https://www.facebook.com/Carly-Pollack-1976314185986425https://www.facebook.com/nutritionalwisdom/https://twitter.com/nutritionalwisdhttps://www.instagram.com/nutritionalwisdom/https://www.pinterest.com/wisdomseekers/==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON SOCIAL MEDIA:http://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:http://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

Carly Pollack is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She is a certified Clinical Nutritionist specializing in holistic nutrition and wellness. Carly has been awarded Best Nutritionist in Austin three years running and has helped over 10,000 people achieve their health and happiness goals. Growing up, Carly struggled with anxiety, autoimmune issues and an ongoing battle with her weight. Through trial and error (mostly error), Carly was able to figure out why so many of us fail to achieve the health we so badly desire. Through years of study and self-healing, she found the key to creating permanent change. Carly beautifully marries the science of the body to the wisdom of our intuition. Raised as a quick-witted New Yorker, she was raised without the ability to sugarcoat the truth. You won’t find any nonsense here--just clear and honest information—and some tough love if you need it. Her teachings empower you to shift your thought patterning, change your physical body, eliminate stress and live your best life. Link to episode: http://bit.ly/gdapodcast17 Transcripts, blogs, and more: www.gdapodcast.com For booking info: www.gdaspeakers.com or call (214) 420-1999 twitter: @gdapodcast instagram: @gdapocast fb: facebook.com/gdapodcast

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)     Believe it or not the holiday season is upon us again! While the holidays can mean loved ones, laughter and memories, they can also mean overeating, indulgent drinking and a complete abandonment of our healthy routines.To help alleviate that, I’ve brought back one of our most popular guests: Carly Pollack. Carly is a certified holistic nutritionist, life coach and founder of Nutrition Wisdom. On her earlier appearances, she shared about her battle with binge eating and how she overcame it once and for all.   On today’s show, we’re talking about her suggestions for enjoying the holidays without gaining weight and without losing your mind in the process! She has some uncommon and refreshing tips on how to stay sane, stay focused and still have fun so listen in to hear them!     More About This Show   With her Master's Degree in Holistic Nutrition and status as a Certified Clinical Nutritionist and life coach, Carly has plenty of tools and resources for helping people get through the holidays without feeling disgusted by their holiday eating and drinking!  In fact, her tools ensure you are having fun and enjoying the holidays, while still being healthy. Today we talk about a few of the biggest holiday disasters most of us face, and how we can avoid them. The first disaster is the scarcity mindset around holiday dishes and treats. She says the number one reason we gain weight during the holidays isn't what we are eating, it's how MUCH we are eating.   And overeating is a result of a scarcity mindset around the food we eat. We have two scarcity stories when it comes to the holidays. The first is that these foods only come around once a year so eat as much of them as possible.   The second story is that this is the only time of year it is okay to have horrendous behavior with food and alcohol. There is a mindset that it is okay to be reckless now but not the rest of the year, so give in and take the opportunity to do so.   We can avoid both of these stories by creating an abundant mindset, and Carly has a few tools to do so. One she mentions on the show today is to start eating holiday foods at home a few months before the actual holidays. She likes to make turkey in her crockpot, mashed potatoes with coconut milk, cranberries and pumpkin seeds along with balsamic roasted brussel sprouts. She gets to enjoy holiday dishes ahead of time, that way it doesn’t feel like she only has one shot at the mashed potatoes on Thanksgiving! It makes Thanksgiving feel like just a meal.   That’s how we can avoid the first disaster of the holidays, Carly names a second one to watch out for today: abandoning self-care routines. She says many of us abandon our self-care practices during the holidays, and we suffer as a result.   Of course it can be difficult to maintain the usual regimens, with traveling and more parties and events than usual, but having a backup plan in place will help with that. If you know you can’t cook on the usual night because you have a party, then have a physical list of a few places you can go to get healthy meals the next night. Write down a few options or keep a list on your phone so you are set.   Also on today’s show, we talk about the third holiday disaster, what it is and how to avoid it, as well as pattern interrupters we can use to stop binging during the holidays or any other time and why she doesn’t want you to eat salad on Thanksgiving! Listen to today’s show to hear her wealth of wisdom before your holiday season starts so you’re ready to stay fit and stay focused on your health goals!     Carly Answers the Questions   Q: Rank the following in order: sex, money, food. A: I want to be cool and say something has changed but it’s always going to be food! Food is my life. I’ll say food number one, being an entrepreneur means money is number two and, even though my husband won’t like this, sex is number three.   Q: What do the holidays smell like to you? A: The holidays smell like pine, Christmas trees, the smell of candy canes and the mall.   Q: What book are you reading? A: I have two books right now, one on audio. One of my exercise routines is walking and I walk four times a week for 45 minutes. I always listen to a book on tape, I just finished Ellen DeGeneres’ book Seriously...I’m Kidding. And on my bedstand is Gabby Bernstein’s The Universe Has Your Back. I love her, she’s great and I’ve studied a lot of her stuff.   Tweetable: “Your thoughts create a garden. ” ~Carly Pollack     Resources From This Episode   Carly Pollack’s web site Carly Pollack on Twitter Carly’s videos Episode 49 with Carly Pollack Episode 61 with Carly Pollack Seriously...I’m Kidding, by Ellen DeGeneres The Universe Has Your Back, by Gabby Bernstein Subscribe to the Sex, Money and Food Podcast on iTunes Get your free audiobook at Audible    

It’s that time of year again - swimsuit season! Do you find yourself dreading the thought of putting on a bikini? Wishing you hadn’t eaten that pizza/beer/cake last week? Our guest on this show, Carly Pollack, is here to help you stand proud in your body, no matter how you look. On this episode of the Real World Woman: Sex, Money, and Food Podcast, Carly is back by popular demand and she’s giving us 5 major tools to approach the swimsuit season with a healthier, happier mindset.

Building a healthy, sustainable relationship with food is part of being a real world woman, and today’s guest, Carly Pollack, joins us to detail her journey from binge eating to being a successful nutritionist.   Carly is the founder of Nutritional Wisdom, a platform for wellness coaching that helps people build a healthy relationship with food and their bodies, and ultimately, attain happiness.   On this episode of the Real World Woman: Sex, Money, and Food Podcasts, Carly is sharing how to implement permanent change, learning how to communicate with our bodies, and what true health really means.