The Soul Shifts Podcast

In today's episode I'm celebrating 100 episodes of the podcast!! And I'm diving into the 5 key lessons I've learnt since starting my podcast back in September 2020, what I wish I'd known then and some perspective shifts to help you start and grow you're own. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

Have you ever felt like you are doing all the things, you're taking all the action and you literally can't do anymore... but nothing is working? You aren't seeing results, you feel stuck and it just feels like it's never going to happen. In this episode, I talk about this exact feeling and how you can shift this energy and move forwards. We dive into connecting with your bigger vision & why, recommitting and igniting that 'no matter what' energy and when to know when to pivot, change or even quit completely. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

Do you struggle to come up with consistent ideas for your content and end up in that start/stop cycle where you post consistently one week and then zilch the next? You are going to LOVE this episode. I'm sharing my daily journaling ritual to help me not only connect with myself and my goals & intentions but it also helps me tap into that flow of consistent content ideas which will connect with my dream client. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Join the *FREE* Kickstart Your

How is it already the end of April? I feel like I blinked and a month passed! April has been all about finding my flow in business again after a break and I talk about how it felt coming back to creating content again, signing clients after not selling for 5-6 weeks and making a BIG investment in my health and what that brought up for me. It's a JUICY one, so grab a cup of tea and let's dive in. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

I recently took an unplanned break from social media for over a month (!) and on returning, found it really difficult to pick up momentum again and get back into the habit of posting consistently. So, in this episode, I'm sharing the exact steps I took in March to do exactly that. I take you through the 4 key stages of returning to content creation to help you turn it into a daily habit, pick up momentum and post consistently again. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

Jess is a heart-centred Mindset and Lifestyle Coach, obsessed with empowering women to heal their mindset and guide them to the most vibrant version of themselves. In this episode, Jess shares all about her coming full circle within her coaching business, rediscovering her authentic voice and what that actually looks like and the importance of building self trust and leading with confidence. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Connect with Jess: ✨ Instagram: @jessreadingco ✨ Podcast: The Prep Talk Podcast ✨ 1:1 Coaching with Jess Let's Connect:

If you're feeling a bit stuck, stagnant and just don't know what to focus on or do next, this episode is for you. I'm sharing the exact steps I took in March to go from feeling 'meh' to 'let's freaking do this'. If you're ready for a bit of a reset this Spring, grab a cup of tea and let's dive in! If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

The podcast is back babyyyy! After an unplanned month off, I'm sharing all the Q1 updates and lessons, including where I've been in March and my plan for Q2! I chat weight loss, grief, taking a break from content & social media and so much more so grab a cup of tea and let's go! If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

It's 1st March! Spring is on its way and I am SO freaking excited. In this episode I'm sharing 5 of the habits I am embracing and practicing as we come into spring to help me take intentional action towards my goals, look after myself and just show up as my most confident and aligned self. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

I took nearly 2 weeks off socials in February and I'm sharing all the lessons, shifts & lightbulb moments I've had during that time. I dive into some of the things that have felt a little off in the online space recently and share some of the things I'm changing in my own approach to business & content. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

Abbie Radford is a Business Coach & Mentor helping women move like they know they could be through activating your most POWERFUL self Abbie helps you elevate your mind, messaging and brand for FIYAH messaging, ILYSM clients & offer expansion. In this episode... Abbie bares ALL when it comes to marketing, mindset and creating a business that you are TRULY obsessed with, all whilst fulfilling your potential and stepping into your power. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Connect with Abbie: ✨ Instagram: @thisisabigailjane ✨ Podcast: The High Ticket Honeys Podcast ✨ Free Masterclass: 32k in 60 Days Let's Connect:

For the past two years, I have shown up consistently across my Instagram & podcast, posting at least 3-4 times week on my Instagram feed, nearly every day on my stories and once a week on my podcast. And I've done it WITHOUT burning out, without resenting it and without it feeling like something to just tick off the to do list. Want to know how? In this episode, I'm sharing 5 shifts to help you create content consistently without burning out. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

You want to feel more confident and full of self trust - but what does that actually mean to you? In this episode I'm sharing 6 different ways building my own inner confidence has supported me in my life, work & business. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

It's the first of many Soul Shift Series! In today's episode, I'm sharing some of my wins & celebrations from January, what my goals were at the start of the year and how I am holding the energy of those no matter what. I also announce the winner of the January giveaway

Welcome to another episode of the Soul Shift Series! In this episode, I'm sharing the one shift I made in my content to take it from blah & boring to powerful AF and effortless. I chat about perfectionism in our content creation, how that is holding us back from really tapping into our authentic voice and how we come back to ourselves to connect to our dream clients. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

Alicia-May @iamaliciamaycoaching is a multi 6 figure business coach that works with women to create wealth & activate their true purpose. Alicia combines her expertise in money & mindset together in her coaching work with one main mission - to stop trading money for time, supporting female business owners to scale to 6 figures and beyond their OWN way! In this episode, Alicia shares honestly about her journey from starting again to multi-6 figures in just 12 months. She shares the real highs and lows of an entrepreneur and what she would do differently, the lessons and breakthroughs she experienced and her big celebrations. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Connect with Alicia: ✨ Instagram: @iamaliciamaycoaching ✨ Podcast: Memos of a Millionaire ✨ Membership: Boost 12 Month Membership Let's Connect:

When I started my business I was RIDDLED with perfectionism. It showed up in almost every single thing I did and massively held me back from showing up online, getting VISIBLE and ultimately, growing my business. So today, I'm breaking down 4 different ways perfectionism has shown up for me and I've gone a step further to explain the mindset & beliefs I had BEHIND the perfectionism (i.e. WHY it was stopping me from growing!). If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

Welcome to the first episode 2023! In this episode, I'm sharing 8 practical things you can do in January to prepare for your best year yet. You don't have to hit the ground running, but making time for these things will help to set yourself up for a great year. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect:

You started creating content online to make an impact, but right now you feel like that impact isn't as big as it COULD be. You know there is massive potential here, and you're ready to IGNITE it. In this episode, I'm sharing 3 simple content shifts that will you help you gain clarity in what your impact is, get confident so you can show up with your authentic voice and start building that soulful connection with your dream audience & clients. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies Let's Connect:

Pippa helps high-achieving women to attract the relationship they desire & deserve. She has worked with over 300+ women through private coaching, online masterclasses and corporate workshops. In this episode, Pippa talks about being happy & fulfilled with or without a relationship, how to attract the right relationship for you without sacrificing your desires and how you can use manifestation to call in the relationship you desire & deserve. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies Connect with Pippa: ✨ Instagram: @iampippamay_ ✨ Masterclass: Meet Your Match Let's Connect:

We're coming up to the end of the year, so it is the perfect time to clean up behind the scenes and get organised AF. If you spend some time now setting up your tools & systems in your life & business, you can relax over Christmas and come back in January READY TO GO. So in this episode, I'm sharing the exact tools & systems I use in my life & business that support me, I'm taking you through how I manage my time to get more done in less time and how I can find a balance between the masculine structure and feminine flow so you get the BEST OF BOTH. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies Let's Connect:

This episode is all about stepping into your MOST authentic self in your life, business & content online. I am diving into 3 mindset shifts or beliefs you need to hold in order to show up as your authentic self with complete confidence. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies Let's Connect:

Lorna is an empowerment & self love coach who guides rebellious women who have a drive for more, want to break free of the rules, and become unapologetic in themselves to create a life and business that lights them up. In this episode, Lorna shares her journey into personal development & mindset work and shares some of the top lessons she's learnt along the way. We discuss shame and how you can start finding true self love & acceptance in your body and also how you can approach your own mindset journey from a place of self love. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies Connect with Lorna: ✨ Instagram: @lornamckenna_ ✨ Podcast: Making Mindset Matter Let's Connect:

If you're anything like me, all this talk about 'going all in' and making the last 3 months 'the best yet' actually feels really overwhelming & pressurised. This all came to a head for me last week, and I decided to take a break, to step back and slow down. And this episode is your permission slip to do the same. If you currently feel burnt out, overwhelmed, pressured & frustrated... this is for you. I'm going to be talking about the importance of slowing down without guilt and why this can help you speed up in the long run. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Watch Reflect & Realign ➡️ facebook.com/groups/soulshifts Join The Magic Is You ➡️ amysaunds.co.uk/magic-is-you Let's Connect:

When I first started my business, I focused on ALL the wrong things. My inner perfectionist had me believe that I needed to spend 2+ months creating the “perfect” website, choosing the “perfect” colours and having “perfect” branding before I could begin. And I know I'm not the only one! In this episode, I'm sharing the top 5 things I would focus on if I was starting my business all over again and wanted to ignite my impact AND my income. I dive into content creation, selling with confidence and the mindset work you should commit to DAILY to grow your business. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ Let's Connect:

We can all have bad days from time to time, but we can make a choice to let it ruin the rest of our day or week, or we can shift our energy and move out of it. This isn't about suppressing or ignoring how you feel, it's about allowing yourself to feel it, process it and move on from it in a healthy and supportive way. In this episode, I'm sharing 5 things you can do to shift your energy when you're having a bad day, how to let yourself actually feel your emotions (without guilt or shame!) and how to release that energy from your body and move forwards. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ Let's Connect:

Em is a 22 year old money mindset + business mentor. It is her mission to help female business owners create sustainable wealth whilst creating more time freedom using both strategy AND mindset! In this episode, Em shares how she quantum leaped and created lasting wealth in her business & life. We also chat about why limiting beliefs & old money stories might be holding you back, how to build your self belief, worth & trust to make powerful decisions and how to create a more empowered relationship with your finances. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ Connect with Em: ✨ Instagram: @coachedbyem_ ✨ CEO Sisterhood - 50% off first month! Let's Connect:

Let's talk about perfectionism, and specifically, perfectionism in business. How it can show up, how it can hold you back and how you can let go of it! Perfectionism is something that has affected me for YEARS, and when I started my business it took me nearly 4 months to getting clients because I was letting my inner perfectionist hold me back. In this episode, I'm sharing three main ways your inner perfectionist may be holding you back in your business, whether you're just starting out, you're wanting to start something new (like a new offer!) or make a change in niche or pivot in some way. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Activate & Align ➡️ amysaunds.co.uk/activate-align Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ Let's Connect:

Let's talk about the energy behind KNOWING and certainty that your desires are on their way to you. There are certain things in your life that you don't doubt... it just is. So how can we apply that same energy to our desires and goals? The problem isn't the goal, the problem is the doubt you hold around that goal. In this episode I offer a different perspective of how we can hold the energy of certainty and trust when it comes to our desires. We get clear on what manifestation really is and how we can work with the subconscious to bring our desires into fruition. If you loved this episode, remember to share a screenshot on Instagram, tagging me @amysaunds! Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ Let's Connect:

When you've got limiting beliefs that feel heavy and difficult, it's important to release them so you can move forwards feeling lighter, more aligned and more confident. But how can you release them? In this episode I break down my personal journaling ritual that helps me do exactly this. I recommend getting your journal & pen and doing the ritual as I go! Follow the exact ritual I use ➡️ instagram.com/p/CgRxrzhD7He/ If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ Let's Connect:

Aimee Kate is a Business & Mindset Coach who helps ambitious women attract dream clients, manage time, productivity & energy by mastering their mindset & marketing. She helps them strategically work WITH their monthly cycle so they can show up consistently to build a profitable business on their terms. In this episode... The different phases of the menstrual cycle and what you can expect in each phase How to work with your cycle to maximise productivity and energy How to start tracking your cycle and using it to support your life & business If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ Connect with Aimee: ✨ Website: aimeekateconsulting.com ✨ Instagram: @aimeekatecoaching ✨ Free Download: The Cycle Strategy Let's Connect:

July proved to be quite a chaotic & challenging month for me, particularly towards the end whilst I was launching my live event, The Magic Is You. As I was moving through this, I realised there were some key moments and decisions that I made that really supported me in holding the energy and holding the faith whilst continuing to go for my goals. In this episode... How I was challenged in both my life & business and why I chose to keep going The strategic decisions I made to ensure I was consistent with content & selling The mindset shifts & inner work I committed to which deeply supported me The difference between seeing these moments as opportunities vs obstacles If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ LET'S CONNECT:

Today I'm sharing 6 tips with you to help you step into your main character energy! I talk about what main character energy actually is and how YOU can embody that in your life so you can start making yourself a priority and put yourself first. In this episode... What main character energy is and how you can embody it in your own life Simple shifts you can make to make yourself a priority and start leading your own life How to embody the version of you who is already living your dream life Why confidence is the key to being the main character and how to take action from that place If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Join The Magic Is You ➡️ amysaunds.co.uk/product/the-magic-is-you/ Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ LET'S CONNECT:

We're half way through the year and it's the perfect time to reflect on the goals you set at the start of the year, and check in with how they're going. Maybe you've achieved them (yay!), maybe they've been put on the backburner, maybe you've given up completely. If it's the latter, this episode is for you. I'm sharing my top tips on how to hold the faith with your goals and how to navigate the difficult moments so you can move forwards and make your goals reality. In this episode... Why having a strong mindset is key to being able to build momentum and feel unstoppable in your goals Coming back to your WHY and connecting back to your soul desires Why finding peace with the worst case scenario can actually propel you forwards If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Unstoppable Masterclass ➡️ amysaunds.co.uk/product/unstoppable/ Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ LET'S CONNECT:

Sim is a Social Media Strategist and Coach who's supported over 20+ clients just last year to make that shift from a struggling freelancer to a buzzing business owner. She helps service-based entrepreneurs lead with heart, attract and sign their next clients, make an impact and build an authentic brand by leveraging the power of social media. When she's not working on her business,she's building her community to inspire South-Asian women, @brownbossbabes.co. In this episode... What having an intuitive, heart-centred business actually looks like Why using your energy as currency in your life & business is important if you want to move away from hustle culture Living in alignment whilst also moving outside your comfort zone Why trusting the process is so important when uplevelling If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ CONNECT WITH SIM: ✨ Instagram: @socialwithsim ✨ 1:1 Coaching: Align & Accelerate LET'S CONNECT:

We are halfway through 2022 and around this time, it is too easy to minimise our goals, or just forget about them completely. But I know you're not about to give up. Deep down, you are so ready to go ALL IN on your goals for the next 6 months, and this episode is going to help you. In this episode... My 5 step framework to manifesting your goals and making them a reality FAST Why being specific with manifesting might not be working for you Why being embodied in your beliefs & action is so important in manifestation How to build momentum and take confident action towards your goal If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Join the free UNSTOPPABLE masterclass ➡️ amysaunds.co.uk/unstoppable/ Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ LET'S CONNECT:

Every now and then I get this intuitive nudge to change something. Something in my life, business, relationship. Usually something that doesn't make sense to anyone else! But it's only recently I've been able to lean into these nudges and actually follow them with complete self trust. For so long, I would ignore them or suppress them because they weren't logical, they didn't make sense, it was easier to just continue as I was. But eventually, I learnt to trust this nudge, because what comes after is the true magic. In this episode... One of the my biggest decisions regarding my business and how this completely shifted my strategy, action & energy. How to lean into that self trust, confidence & leadership so you can make big decisions and change direction in your life. Discerning between soul desires and ego decisions so you can come back into alignment in your life. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! THE SHIFT MASTERCLASS ➡️ amysaunds.co.uk/product/the-shift-masterclass/ Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ LET'S CONNECT:

As we come into the summer, life gets a bit busier and our social lives can often pick up. Usually, I hit the ground running in summer and get to September feeling completely burnt out and overwhelmed, right in time to return to work! So this year, I'm changing things. I'm stepping into my higher self and I'm committing to 6 habits to cultivate over this time which will support me through the busier period. In this episode... Which higher self habits I am committing to this summer How to choose your own habits that will support you How to prioritise yourself when life gets busy with self care practices If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ LET'S CONNECT:

Have you ever got to the end of the day and wondered where it went? You feel like it was super busy, you didn't stop... yet you actually couldn't say what you did. That is being on autopilot. Something we all can fall into in both our behaviors, patterns & habits, but also with the beliefs we hold. In this episode... What autopilot looks like in both a physical sense and in our mindset How to bring compassionate awareness to what we're doing & believing automatically How to change your behaviour, patterns & beliefs on a deeper level so you can step into aligned & intentional action If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ Join the free podcast community ➡️ The Soul Shifts Circle LET'S CONNECT:

Elley is a business mentor for coaches ready to align their businesses to 6-figures & attract more next level clients, working just 15 hours a week (or less!). In this episode... Why you don't actually need to work hard to be successful and earn more money The beliefs you need to hold if you want to work less & earn more Why being more intentional with your day-to-day tasks is vital for working less Using boundaries with yourself & others to support your life & business If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ CONNECT WITH ELLEY: ✨ Website: elleymae.com ✨ Instagram: @elleymae ✨ Podcast: The Empowered CEO Show LET'S CONNECT:

Having more ease & flow doesn't always mean working less. In fact, it means stepping out of autopilot and into aligned & intentional ACTION. It's trusting that you have done your part and so you can then lean into that ease & flow. So if you're ready to leave hustle behind and invite more ease & flow into your life, trust yourself unconditionally and create the life you truly desire, this is the episode for you. In this episode... What inviting ease & flow into your life actually means How to get out of the hustle mentality & find balance in your life The 3 main ways you can invite ease & flow into your life whilst still taking consistent action If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ LET'S CONNECT:

In this episode, I am sharing some of the pivotal moments in my life recently which have occured due to my consistency and unwavering commitment to my goals. I share why consistency is so important and how there have been numerous times I COULD have given up, but didn't. Instead, I held the faith, held my commitment to my goals, and continued moving forwards. PLUS I share the details about my masterclass, The Shift, which you definitely don't want to miss! You can join here >> The Shift Masterclass If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ LET'S CONNECT: ✨ Website: amysaunds.co.uk ✨ Instagram: @amysaunds ✨ Private Coaching ✨ eBooks & Masterclasses

CiCi McClaran is a Feminine Awakening Coach and an advocate for the recent rise of Goddess Consciousness / Women's Spirituality. CiCi works with women all over the world who are ready to dive head, heart and soul first into a holy reclamation of their voice, truth, gifts, body, power, pleasure and sensuality. She offers 1-1 packages and numerous self-led courses, as well as an online sisterhood that meet for monthly Goddess circles. The Heroines Circle holds space for deep healing, spiritual growth, and radiant self-love to align with each and every new moon cycle. CiCi also hosts The Heroines Path Podcast, where she discusses Mythology and Masculine / Feminine dynamics, and shares illuminating tips across the areas of love, life and business. If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ CONNECT WITH CICI:

Are you ready to build unstoppable confidence and manifest the life you've always dreamed of? I see you. You know you are meant for so much more in this lifetime, but something is holding you back. You've tried manifestation before, you've set big goals, you've done the rituals, but nothing really changed. I get it, I've been there. But one day, I decided enough was enough. I wanted to step into my next level self and start claiming my soul desires. I was ready to bring my future reality into my present day and step into the version of me I was holding back on. In this episode, I'm sharing 3 simple shifts to help you step into your next level self and manifest the life on your vision board. If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/ LET'S CONNECT: ✨ Website: amysaunds.co.uk ✨ Instagram: @amysaunds ✨ Private Coaching ✨ eBooks & Masterclasses

I know first hand how it feels to not see results with your goals. You start to doubt yourself, everything feels heavy and you wonder if you should just quit and move onto something else. I know how disheartening and deflating it feels and it is so easy to start second guessing yourself. In this episode, I'm sharing 3 things to check in with if you're not seeing results with your goals as well as a little bonus tip at the end! This episode will help you gain crystal clear clarity on your goal and bigger vision, take confident action and make sure you have the right support system around you and start building that momentum to actually achieve your goals. If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx FREEBIE ➡️ Your Next Level Self LET'S CONNECT: ✨ Website: amysaunds.co.uk ✨ Instagram: @amysaunds ✨ Private Coaching ✨ eBooks & Masterclasses

We ALL have limiting decisions of some sort. We just don't necessarily know what they are. And whilst we aren't aware of them, they can be holding us back from living the life we really want to. In this episode, I'm sharing what limiting decisions actually are and how they can hold you back as well as a recent breakthrough of my own and how I released it. Finally I'm giving you 3 simple steps you can take to breakthrough your limiting decisions so you can finally feel unstoppable with your goals and desires! If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx FREEBIE ➡️ Daily Journaling Prompts LET'S CONNECT: ✨ Website: amysaunds.co.uk ✨ Instagram: @amysaunds ✨ Private Coaching ✨ eBooks & Masterclasses

Becky is a Soul-led Mindset + Manifestation Coach for female entrepreneurs. Her mission is to empower women to believe in themselves, know their worth, and stand in their power so they confidently follow their wildest passions + desires to live happy, fulfilled lives! Becky passionately believes there is not one way to create success and encourages you to throw out the rulebook! She's here to guide you back to reclaiming your POWER, knowing that any limitations have been learnt + can be released. So you can believe + trust more deeply in yourself and this beautiful magnetic Universe we live in. In this episode, Becky shares her personal journey with mindset and manifestation and how she has used this work to create a business she loves. We talk about the quantum field and how you can access that by aligning your energy and Becky talks about how anchoring into gratitude has helped her quantum leap with her soul desires. If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx FREEBIE ➡️ Daily Journaling Prompts CONNECT WITH BECKY:

You don't need a 3 hour morning routine to be successful. If you're currently putting pressure on yourself to do ALL the things every morning, know that it doesn't have to be this complicated. Morning routines should be there to SUPPORT you. If your current morning is stressing you out, overwhelming you, taking time away from your actual day or it just feels boring and monotonous, it's time to make a change. Morning routines DON'T need to be the same every single morning. You don't need to do 10 different rituals over 3 hours just because so and so said you have to. Your mornings get to be SIMPLE. They get to be intuitive, flowy and FUN. YOU get to choose how to spend your mornings. So in this episode, I'm breaking down the BS beliefs about morning routines and sharing with you a really simple way to make your mornings intuitive, fun and flowy. I've used these exact steps for over a year, and shared them with my clients and I promise you, it will CHANGE your life. If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx

Have you ever had a niggle that something just isn't quite right, but haven't done anything about it? Well I definitely have, so I am sharing exactly what that niggle was and how I suppressed it for nearly 6 months! When I finally trusted myself and leant into the niggle, I realised some pretty big things and made the changes to step back into alignment. In this episode, I'm sharing some of the big shifts I've had in my business and life over the past few months, how I've navigated them and how you can too if you're going through something similar. You'll learn how to lean into self trust so you can make change in your life, how to get clarity on what exactly you want and don't want, and how to start embodying the changes as if you already have them. If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx FREEBIE ➡️ Daily Journaling Prompts Book a FREE clarity call with me! LET'S CONNECT: ✨ Website ✨ Instagram ✨ Private Coaching ✨ eBooks & Masterclasses

I don't know about you but I've recently been feeling quite overwhelmed and frantic recently. And with the clocks springing forward, the evenings getting lighter and nature blooming, I'm ready for a little bit of spring energy! So in this episode, I'm sharing how I am releasing my own overwhelm & frantic energy with 3 simple steps, why decluttering around this time is so good for the soul and my top tips for stepping into spring energy feeling calm, clear & confident. If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx FREEBIE ➡️ Daily Journaling Prompts LET'S CONNECT: ✨ Website ✨ Instagram ✨ Private Coaching ✨ eBooks & Masterclasses

Krista Dickson is a Human Design Guide, Business Educator, and the founder of Soul & Sage. She helps ambitious women create soul-aligned businesses and radiant lives by showing up as their most authentic selves online. In this episode, Krista shares what human design actually is and a gives us a breakdown of each energy type. We also chat about how you can start using human design in your life and how to lean into more self trust with human design to give yourself a permission slip to be more you. If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx FREEBIE ➡️ Daily Journaling Prompts LET'S CONNECT: ✨ Website ✨ Instagram ✨ Private Coaching ✨ eBooks & Masterclasses CONNECT WITH KRISTA: