The Today Well Lived Podcast

Isolation Episode #1SummaryWelcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 60 Show NotesDrew knock the dust of the mic and decided to do a solo podcast as a way to connect with people around the world during the Covid-19 Epidemic.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin, Corona Virus, Coronavirus, COVID, COVID-19, COVID19, working from home, Stay Home, Stay at home See acast.com/privacy for privacy and opt-out information.

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 60 Show NotesOn this week's episode the team gets together and Pablo and JayCeeTee get in depth on Fasting Windows and Exercise.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin See acast.com/privacy for privacy and opt-out information.

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 059 Show NotesOn this week's episode the team gets together and discuss high blood pressure (hypertension) and their attempts to get it under control.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin See acast.com/privacy for privacy and opt-out information.

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 058 Show NotesOn this week's episode the team gets together and discuss supplements and vitamins and how they fit into Keto, Intermittent fasting and how they can affect performance. Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin See acast.com/privacy for privacy and opt-out information.

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 057 Show NotesThe boys reunite after a really challenging week. Drew loses a friend to death and one to pride. Pablo drinks 3 tall-boys on air and still denies his alcoholism while throwing down the gauntlet on a huge weight loss goal. JayCeeTee gives insights into his intense 6 days a week work outs. Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin See acast.com/privacy for privacy and opt-out information.

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 056 Show NotesDrew and Pablo welcome a new guest Shaline DeGuzmanShaline J. DeGuzman is a truth seeker, community educator, a health and wellness advocate for over 17 years,She is now more passionate than ever about KANGEN WATER from Enagic and the incredible results her loved ones have received in detoxification, cellular hydration, athletic performance, weight loss, and education on the truth and benefits is has on peoples lives! Shaline has teamed up with powerful leaders in the community and internationally to better educate on Water Truth Education in California. She now travels and enjoys living through her spiritual principles and I devoted her life to God, Family and her Business of helping People Globally.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin See acast.com/privacy for privacy and opt-out information.

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 055 Show NotesDrew and Pablo welcome a new host, Mr. JayCeeTee who will be joining the show on a regular basis. The guys talk time management, priorities and video games in the 80 and 90.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metforminv See acast.com/privacy for privacy and opt-out information.

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 054 Show NotesDrew and Pablo jump into the episode talking about how both of them lost control of their demons. Drew describes his dive into a three-day binge and then digging out. Pablo shares about his trip to Havasu and how is emotional state after his break up with his long time girlfriend led him to overdo it with alcohol and black out. Drew continues to accuse Pablo of being an alcoholic but of course like most addicts he is in denial and Drew calls bullshit!Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metforminv See acast.com/privacy for privacy and opt-out information.

SummaryWelcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight!Episode 053 Show NotesPablo and Drew convene after another week in the struggle to lose the pounds (LBS). For the second week the guys made what has to be the easiest bet on planet earth; lose half a pound or face a punishment to be determined by one an other. Drew of course went right to the nuts and threatened Pablo beer consumption for the following week to 5 beers total. Not to be out done, Pablo returned the favor and threatened to cut off the Drew's coffee consumption to (including any caffeinated beverages) to five for the week. After both host accomplished their goal last week, the guys weigh-in again and find out if they will be enjoying their respective favorite beverages or if they will be counting them down.Drew nearly dies from eating KFC Chicken and shares the story of a rogue chicken bone that nearly took him into the grave. Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin See acast.com/privacy for privacy and opt-out information.

SummaryWelcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight!Episode 052 Show NotesPablo and Drew convene after another week in the struggle to lose the pounds (LBS). Last week the guys made what has to be the easiest bet on planet earth; lose half a pound or face a punishment to be determined by one an other. Drew of course went right to the nuts and threatened Pablo beer consumption for the following week to 5 beers total. Not to be out done, Pablo returned the favor and threatened to cut off the Drew's coffee consumption to (including any caffeinated beverages) to five for the week. The guys weight and find out if they will be enjoying their respective favorite beverages or if they will be counting them down.Drew gets into the relationship he is starting to see between blood glucose level and Ketones and discusses how he plans to experiment with a fat fast to see how his numbers respond.As in every week, Drew and Pablo, weigh themselves on the scale during the podcast. We analyze our eating habits for this past week and reflect on our weeks. JayCeeTee asks us what our individual goals are and we go over them. We also go over our weekly goals set every week.Being overweight comes with difficulties, so, Today Well Lived podcast aims to keep ourselves and our listening/viewing audience accountable. Subscribe rate and review but most importantly share. Then join us!!Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin See acast.com/privacy for privacy and opt-out information.

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight!Episode 051 Show NotesToday on the show we have a guest!! JayCeeTee is a youtuber who has lost and incredible 40lbs but more importantly has kept it off. He has his own channel on YouTube, sells cars for Voklswagen, and is a family man. Today shares with us his struggle to lose weight and opens up about his meals, his YouTube channel, and his weight loss journey.We also discuss the gym and situations like spin class, comparing yourself to others at the gym. Then Drew brings in the Keto Meter to measure Pablo's Keto number. Drew suspects Pablo is falling into Ketosis when he is Intermittent Fasting. Drew has used this device for two weeks to measure if he is Keto or not and today he uses it on Pablo.As in every week, Drew and Pablo, weigh themselves on the scale during the podcast. We analyze our eating habits for this past week and reflect on our weeks. JayCeeTee asks us what our individual goals are and we go over them. We also go over our weekly goals set every week. JayCeeTee brings up the idea that we should punish ourselves for not hitting our goals. Drew aims for Pablo's weakness, Pablo fires back!! The bet is on!!Being overweight comes with difficulties, so, Today Well Lived podcast aims to keep ourselves and our listening/viewing audience accountable. Subscribe rate and review but most importantly share. Then join us!!Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin See acast.com/privacy for privacy and opt-out information.

The Today Well Lived Podcast is a health and lifestyle show where friends come together to hold each other accountable in the pursuit of living each day to the best of their ability. Because being severely overweight can be an enormous problem preventing us from being the best versions of ourselves the host of the Today Well Lived Podcast are on a journey to lose the weight.This is a not safe for work podcast (NSFW) –––––––––––––Episode 050 Fuck You Diabetes–––––––––––––Drew fesses up to being a closeted diabetic and explains that he is doing Keto in order to limit sugar so as to gain control of his blood sugar numbers. So far the numbers are trending in the right direction. Pablo can’t get enough of Little Star Pizza in San Francisco, CA–––––––––––––Show Notes–––––––––––––Pablo comes into the show scared about weighing in on the scale because even though he has been having a great time with his daughter, he has been lagging somewhat in several aspects because he is staying very busy with activities including some vacations. Drew comes into the show very tired and dehydrated because he was determined to show a weightloss number on the scale for once. So he comes in very hangry but also in a good mood because he had gone to a Los Angeles Dodgers Baseball game where he actually had two beers. Drew brings in follow-up information about Monk Fruit sweetener. Monk Fruit originate from China, and has become popular enough to be included in Starbucks Double shots and in Chobani yogurts. The plant naturally has fructose and glucose but during the processing it drops the majority of fructose and glucose to get to the Mongrosides which is main substance that provides the sweetness. Some benefits of the Monk Fruits: zero Calories, antioxidant properties, anti inflammatory properties, and doesn’t cause any insulin response. Could artificial sweeteners cause bladder cancer? Drew decides to drink two beers at the ball game because after all the name of the Podcast is “Today Well Lived” and what does it mean to live well? Should he avoid the beer in order to be perfect on his diet? Given that he hasn’t had any weight loss in weeks than probably yes? But then again how often do you get a chance to go to a baseball game in the middle of the day on work day? At least for drew not often. So he chose to have just two beers. Drew bring is information about the relationship between how the body processes alcohol and how it affects weight loss. In summary, when the body receives alcohol, it will consume the alcohol first and then switch back to Ketosis when its done. However the carbohydrates in whatever the beverage could knock you out of ketosis. Therefore its best to choose drink with low sugar / carbohydrates to avoid weight gain. Pablo discusses his beer consumption initially says he drank 13 beers for the week. The boys agree to test Drews beer tolerance when he loses 70lbs. Drew’s family likes going to Hofbrauhaus Las Vegas for Beer Wenches and Jager Girls spanking.Drew’s birthday passed by and is well on his way to be forty years old but he still looking pretty good. Luis use to get mad when he would get carded and Drew didn’t even though Drew is several years older Drew averages 1am bed time. Diabetes is a monster that gains fuel from consuming sugar.–––––––––––––Music–––––––––––––––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing–––––––––––––––––––––––––––––––––––––––––Key Words–––––––––––Intermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin See acast.com/privacy for privacy and opt-out information.

Episode 49An other week an other week of friends gathering to give each other a hard time but also support each others Weight Loss Goals. The Today Well Lived podcast aims to help you be accountable to yourself. Whatever it is you are doing to make your life better, we'll help you push in the right direction. Please listen subscribe review and most importantly share. Drew hates August, it's the worst month because it always seems like the hottest month. Also, August has the worst name of all the months and it's a reminder that summer is almost over. When Drew was kid he hated the month because it reminded him that school was nearing and soon would be in a hot classroom. This month the August rain ruins a good car wash for both Drew and Pablo. The weather is changing, the season are somewhat delayed to the point that the 4th of July felt like spring. Drew thinks it is poetic justice that those areas of the country are getting worst weather. Drew brings in a sample of the viral sensation known as the Miracle Berry which is technically called the Ledidi Berry and challenges Pablo to eat lemons without any added sugar. Pablo tries and think he is eating lemonade! The great thing about the effect of the berries is that you can have a sweet treats without causing any insulin responses while injecting minimal calories. Social Media LinksToday Well Lived PodcastInstagram @twlpodcastTwiter@twlivedpodcastWes MartinezWebsite: thewesmartinez.comInstagram: thewesmartinezDrew GarciaInstagram: @mrdrewgarciaTwitter: @mrdrewgarciaPablo BarronInstagram: @pblitoo@thetiregarageYouTube: youtu.be/a0BvbNDC9_kMusic“Topher Mohr Alex Elena – Hot Heat”https://instrumentalfx.co/topher-mohr-alex-elena-hot-heat-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0"Topher Mohr & Alex Elena – Mr. Pink"https://instrumentalfx.co/topher-mohr-alex-elena-mr-pink-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Episode 49Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy See acast.com/privacy for privacy and opt-out information.

Episode 48An other week an other week of friends gathering to give each other a hard time but also support each others Weight Loss Goals. The Today Well Lived podcast aims to help you be accountable to yourself. Whatever it is you are doing to make your life better, we'll help you push in the right direction. Please listen subscribe review and most importantly share.Show NotesLuis Morales misses an other episode due to his ongoing injury from work. Drew and Pablo wish him a speed recovery but both agree that it sounds like he may need surgery and that losing any amount of weight would be beneficial to his recovery time and process. Pablo recommends limo suction while he was at it. Pablo discusses his weekend family trip to the Las Vegas / Lake Mead area which lead to some unfavorable result from their AirBNB experience. Drew avoids the invitation because he is afraid of the pressure to drink beers but also because money is a little tight. Saving money is critical for him right now. Podcast therapy and fasting. We are here to motivate and share our experiences. Shout out to our friend Cande (Candelario) from 24 hour fitness in Chino, CA who has recently lost 59 lbs and who has dramatically different physique since the last time Drew encountered him at the gym. Drew discovers slam ball / medicine ball workouts from watching youtube videos. HIIT training 172bpm, 135bpm, trampolines and spring boards. Soar shoulders and chest. Resistance training and cardio. Pablo and Drew review their week. Drew hits his goal of going to the gym 3 days over the last week and has a pretty good week as far as nutrition but he wasn’t perfect so he is not in ketosis. Microwave burritos and chips. Drew’s former roommate James use to eat “The Bomb” burritos from the dinning commons. Pablo thinks taking bumps of cocaine and drinking is cheating. Which leads to a trip down memory of the aftermath of a halloween / birth day party. Where it looked like a murder scene with people laid out everywhere. Drew’s gets accosted at work by a determined client who was determined to make him and his attorney friend eat Portos Bakery confections and Horchata late. It tasted great but was terrible for a guy trying to get into Keto. Zankou Chicken. Drew is not really focussing on the scale but trying to lock in the diet but is not doing well enough to get the result he wants to see on the scale. Vamanos get away vlog.Pablo review his efforts of intermittent fasting over the past week. Pablo hits a buffet at the Paris hotel and casino in Las Vegas and as a result gains six poundsPablo and Wes talk shit to each other through out the week and even try to challenge each other via bet but Wes didn’t show up so loses by default. Pablo is paling a budget get away for next weekend that includes a night out at Fogo de Chao the Standard and the Egg Slut. Which he will follow up with a trip to San Francisco. Drew discusses different places to see while there, including the Golden Gate, Condit tower (Coit Tower). Tomasos. Fishermans wharff. Pablo’s daughter is growing up in Boston, MA and is in Danger of becoming a Celtics fan despite Pablo being a long life Laker Fan. Despite failing as a father by letting his daughter become Patriots and Boston Red Sox fan she remains a Laker fan and proudly wears her purple and gold swag (Lakers Gear) in a Boston school even though she is given a hard time by her Boston Celtics loving peers. Pablo wonders about weight gain shortly after resuming gym activity; could it be attributed to be soar muscle and some inflammation. Pablo tries to do the Fat Coach segment but he was too nice to Drew had to step in show him how to properly talk shit to those listeners who didn’t stay true to their goals. Eliminate soda, big gulps and free refills. Cinnamon tea ( Canela ) as a cold drink. Studies have show that cinnamon tea can have insulin lowering effects. The Hearst Castle and the Mystery spot. Monterey Aquarium, San Luis Obispo, Santa Barbara. Pablo argues he is not an alcoholic Black Market Meal Prep donutshttps://blackmarketmealprep.com/Facebook: https://www.facebook.com/blackmarketmealprep/IG: @blackmarketmealprepSocial Media LinksToday Well Lived PodcastInstagram @twlpodcastTwiter@twlivedpodcastWes MartinezWebsite: thewesmartinez.comInstagram: thewesmartinezDrew GarciaInstagram: @mrdrewgarciaTwitter: @mrdrewgarciaPablo BarronInstagram: @pblitoo@thetiregarageYouTube: youtu.be/a0BvbNDC9_kMusic“Topher Mohr Alex Elena – Hot Heat”https://instrumentalfx.co/topher-mohr-alex-elena-hot-heat-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0"Topher Mohr & Alex Elena – Mr. Pink"https://instrumentalfx.co/topher-mohr-alex-elena-mr-pink-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy See acast.com/privacy for privacy and opt-out information.

The today well lived podcast deals with one of the hard challenges every day people are facing every day right on. They're not perfect, they are often bad influences but the guys at the today well lived podcast try to be honest and are able to be vulnerable so that perhaps someone can benefit from their perspectives. We are not a prescriptive podcast. We strive to meet people where they are at and sometimes people are not ready. But for this of you who are we are he to support you in whatever method you decide you want to lose weight. We will motivate you, jab you and even fat shame you if needed. We are just four regular dudes trying to make better version of our selvesIn this episode we discuss realistic goal setting centered around controlling the variable that we can actually have an effect on. Social Media LinksToday Well Lived PodcastInstagram @twlpodcastTwiter@twlivedpodcastWes MartinezWebsite: thewesmartinez.comInstagram: thewesmartinezDrew GarciaInstagram: @mrdrewgarciaTwitter: @mrdrewgarciaPablo BarronInstagram: @pblitoo@thetiregarageYouTube: youtu.be/a0BvbNDC9_kMusic“Topher Mohr Alex Elena – Hot Heat”https://instrumentalfx.co/topher-mohr-alex-elena-hot-heat-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0"Topher Mohr & Alex Elena – Mr. Pink"https://instrumentalfx.co/topher-mohr-alex-elena-mr-pink-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy See acast.com/privacy for privacy and opt-out information.

Drew and Pablo get together again in the same week to re record episode 46 because the lost the recording of the first attempt.The guys recap the Sunday weigh-in which will be the base line for the season 2 progress trackingMotivational conversations ensue about getting off the floor if you're down and out. Just don't lie there get up.Recaps of fulfilled trip to Colorado Donuts in Eagle Rock, CASocial Media LinksToday Well Lived PodcastInstagram @twlpodcastTwiter@twlivedpodcastWes MartinezWebsite: thewesmartinez.comInstagram: thewesmartinezDrew GarciaInstagram: @mrdrewgarciaTwitter: @mrdrewgarciaPablo BarronInstagram: @pblitoo@thetiregarageYouTube: youtu.be/a0BvbNDC9_kMusic“Topher Mohr Alex Elena – Hot Heat”https://instrumentalfx.co/topher-mohr-alex-elena-hot-heat-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0"Topher Mohr & Alex Elena – Mr. Pink"https://instrumentalfx.co/topher-mohr-alex-elena-mr-pink-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy See acast.com/privacy for privacy and opt-out information.

Drew, Luis and Pablo Meet up in Glassell Park. After a long week the guys come together and are happy to record because it feels like therapy.Social Media LinksToday Well Lived PodcastInstagram @twlpodcastTwiter@twlivedpodcastWes MartinezWebsite: thewesmartinez.comInstagram: thewesmartinezDrew GarciaInstagram: @mrdrewgarciaTwitter: @mrdrewgarciaPablo BarronInstagram: @pblitoo @thetiregarageYouTube: youtu.be/a0BvbNDC9_kMusic“Topher Mohr Alex Elena – Hot Heat”https://instrumentalfx.co/topher-mohr-alex-elena-hot-heat-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0"Topher Mohr & Alex Elena – Mr. Pink"https://instrumentalfx.co/topher-mohr-alex-elena-mr-pink-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, ComedyTranscriptwow clear it out Hey everybody this is it today well live podcasts coming to you today from glass cell park California not far from our regular recording studio slash apartment %HESITATION Mister Martinez %HESITATION yeah this is gross apart we're on it eagle rock Boulevard here video rockets technically over there in Colorado which doesn't make any sense right okay is almost but anyhow welcome to the show %HESITATION you might not be used to myself Dru Garcia starting the podcast usually Wes is their front man but what can you make it to the he's off doing the acting gig ignoring us and %HESITATION neglecting his fellow fat asses and %HESITATION that's okay we'll get him next time and so I've got my good friend here to my left %HESITATION a let him introduce himself hi everybody this is Liz moralis %HESITATION very happy to be here %HESITATION this is our second %HESITATION recording I actually don't like our first recording does a person was elected teaser just introducing herself and so happy to be here hopefully you guys are enjoying our talking as well and of course not we got one more voice today and that's our good friend Mr problem here what's up big boys you guys with me and I really I know you did I guess you're looking for and I was missing that's what I wanted here so welcome to today all apart cast a podcast about a bunch of friends now used to be just two guys now now that that you guys were my friends before but now you have to be my friend yeah right %HESITATION but %HESITATION but about two guys who are really just in the hunt trying to make better versions of ourselves so that we can enjoy this life right life is fleeting and you have to enjoy every day of it and so we've put together this program this show this podcast because number one we want to be accountable to each other but the number two we wanted we we know that everything is easier when when you have help right absolutely that's one thing the struggle in silence but it's when you have help when you're surrounded with people %HESITATION that are trying to do to get to the same place it's easier to get there and especially because weight loss and this is primarily our goal is to lose weight %HESITATION over the next year or so or for a lifetime yeah %HESITATION but when you're losing weight it's it's easy to get off track it's easy to be like wow man I I didn't I don't feel good today and %HESITATION you know maybe I don't know right I do that today yeah and so it's not about being perfect it's about being as good as you can for as long as you can and you know going back to the theme of today will live %HESITATION what are you working for right what what why are we having the struggle to eat really clean is it just to be clean is it just is it is it or is it because Hey I want to be able every once in awhile to have a beer with my buddies how are you Donna or go to a wedding and not have to worry about what they're serving right is an asking like Hey is there %HESITATION any starts in that %HESITATION for her I don't I don't really worry about yeah well you know what I was gonna say person in a waiting room just look you think we worry about that my first question is is buffet or what how much of the drinks yeah so years ago my family one of my family members had at a wedding and %HESITATION my family is my family but when I see my family like me and my siblings were notorious we have fama for sneaking bottles into weddings that's what you do and but so will we we do it is we buy those little gift bags and we bring it as it is a gift of hope he had a we put it on the table problem is if the lying to your table is longer than the line at the bar they're going to figure it out yeah right so sneaky and have like control and is a thing of people like I'm getting through a link at one time where they threaten the likes at the party then okay and my poor cousins you know they're like what the hell's going on they they have no control over this it's family do this everybody at the table who is doing this activity more than a for their own drinks it's not that's not what it's about since beating it's been in the place with yeah so anyways %HESITATION so let's introduce ourselves %HESITATION let's go Sir going over that trick I learned that trick from my dad if you're going to be sending the dozens integration in general you had it always under the table you know what when he was younger used to drink a lot he doesn't that much anymore FAQ doesn't at all anymore %HESITATION but yeah the trick was taught to me by my father nice I took my two liter sodas out make some already might specially square with the killer and bring along with it and say this is a special special soda the special drink specials the %HESITATION so %HESITATION my name is drew Garcia and for my two friends here they laughed because they know me is on the S. main real name is on this made my legal name but as I've said on the part can really more I don't know the answer yes %HESITATION somebody else to me there's two actors name well there's an actor name on that is going to see in Spanish so yeah and then there and then there's a bigger CO it's because I you know I home I go by Andy right yeah you know my name was it actually and I I'm dressing tolls like eight and %HESITATION and so drew when I drove there I went on so these guys %HESITATION for every me a hard time about it but I'm okay the %HESITATION that's what we do to each other yeah so %HESITATION bubble a total about yourself man Miley properly though well I was born I was actually born in Mexico brought to this country beautiful country in the age of two souls boarding see the log with it on to the law and %HESITATION but at the over to the US at the age of two and been here's the ever since Orange County so %HESITATION lived in garden Grove Santana back to CNN %HESITATION back to an arm for a little while but does it India grown up with the school year would go back to Mexico though every year I love it over there so banks was like my home away from home I guess so I'm is Mexican and Canadian but American is can be as well so got a little mix of both six threes on big guy and %HESITATION yeah they're lovable removable I agree to that level good good good but you loose you for Jeez well my name is Jose Luis moralis I go by Louise all my friends call me please %HESITATION receipt the receipt the receipt of what can you %HESITATION I was born in may he Kylie %HESITATION all my family back on the scene a law %HESITATION click on cassette me to show you know you know that yep you know those places well %HESITATION currently can I follow I was brought here when I was %HESITATION bio thirteen twelve or thirteen %HESITATION I did my %HESITATION junior high high school some college %HESITATION I have into the country and into what we said the culture of it but without letting go my roots %HESITATION I feel I'm more into the Mexican side and the American side I still kind of like like to be in touch with what's going over there and political stuff %HESITATION but you know I like I grew up here %HESITATION I have my family here I got merry here so I mean you know I'm I'm kind of the American side as well in me %HESITATION and so far the known to us been living the normal life you know I don't pay them nothing excited %HESITATION putting a bunch of pounds let MSL blow in feel free and I think we all would donuts and hamburgers and hot good luck would you do well %HESITATION I was born here my parents are from the eighty %HESITATION but my like my canalis my brothers my oldest brothers and my sister are from there %HESITATION the actually born a local morning but in a yeah my parents moved there can't member why am a member the story now but the %HESITATION they were left my ID %HESITATION to go they had a house that Walter had land that they were building a house and then my dad came to work typical story into work one year and what an account going back on the right yeah I thought that don't exist everybody's everybody's on some of the house on so many of the staff back in the in the Vatican in year out of your parents that the civic center yeah they were supposed to be here for a year but dad was a butcher right so in Mexico they were being you the whole cal pretty much in the hole yeah you would have to chop it up here they bring it up it up they bring it already chopped up on the side yeah he just was much is easy zero inches %HESITATION he was making he started making good money so why leave when you got a good thing yeah funny my dad came here is a truck driver at the time working in the US and he got injured and in order to be able to get a medical attention he had a live here because he was leaving in the medical %HESITATION so we just can supposedly a months maybe a year later so we're supposed to be here just not if you get surgery and then we're going to be bounced back and you're still here and I'm now I have kids and they're here yeah I got a little into they have %HESITATION my parents %HESITATION our near for damn near fifty years here hello one of the other life do at that point most of yeah well if you're more than that they live in me because I'm I'm sure I'm not sure there %HESITATION memories you know that when we were young and you know this funny what they look like to go back to make on this yeah the most of their lives you guys are grew up here in it yeah I mean my brother my brother my older brother was like five when he got here and %HESITATION and then there were three more of us so total of six and %HESITATION you know what you're referring to pretty proud that they they they they got to live their American dream right they came here with nothing right just like here it over Norian they came with nothing to lose %HESITATION was you had to get into debt just to get here my dad got deported three times and %HESITATION he can come back in the last one he didn't want to come back but my mom was like like you got your to figure it out but I'm not leaving right so you better figure out how to get back right and so %HESITATION but anyways %HESITATION now we're Americanized than we do much and when we do we give our country that the mental it's a our goals Rios sung as excessive to the to the Max code yellow here at the we have that mentality of working hard playing hard you need a hard I mean we we bust our asses and when it's time to enjoy we really enjoyed our our time and our money well you know what's interesting about the group that we're that that we have here right you two guys plus Wes is you know we've all worked together and we've all worked like outside and and different projects and different companies in I'm like if I had a job like if I was to sell some sort of business and I had to hire some people and I can hire you guys I wouldn't even think twice about it because I know I will discuss %HESITATION angle if something was wrong those guys are gonna figure it out right yeah I would have to worry like like if I was a high you're an event and I say all right here all the things that you know how it is when with the van planning yeah things go wrong and sometimes people don't don't know how to like they freak out they freak out Friday night I don't think it comes with experience you notice we had situations where we're going we have no idea what it what we're doing and we just kind of like %HESITATION the owner which is John does it you know I just jump in order to see I hope this works the you know and and sometimes you know it works well do you live %HESITATION shoot you know then you get confidence in your real life all right the next you know that if it didn't work you're like fuck cuddly fix this stuff yeah yeah and I got two problems but I had a great attitude is and I got a couple friends and and you know as well that when they're like should I do this should I go into that and I'm like look I'm not worry about you not being able to do the job because I know you can figure it out yeah you know would work starting with that kind of personal yeah and and that's what I'm trying to get at it it's not so much %HESITATION like that that what I'm gonna get is not is that it's uncommon it's uncommon because I've I've worked with enough people were like oh now something went wrong they're in trouble yeah they're not gonna be able to figure it out right so they think there's like a common %HESITATION them a thread amongst all of us that you know it's like it's not just about working hard because I've seen you know I've seen twenty people that they work hard but they just did not get they don't think through things right yeah true some that's why I think that we all get along so well and this is going to be a project because we'll just you know find a way to do great work I agree and the fact that Wes is in here also I mean it's I think it's going to be for our audience I think that's how it may be you know sometimes maybe was will be missing maybe I'll be missing receipt though it just depends the R. weeks or roots are daily life today were recording on a Tuesday yeah I'm really glad that we got to get even though it's very late so so the audience doesn't know because we haven't told him but we met at eight o'clock it's nine thirty right now falling out and and I need to go home even though so in terms %HESITATION even though we got even though I was tired you know before this thank I feel good now good I guess the the changing like I feel like this is an energy kind of %HESITATION you said you said it before I think you said it I know I thought it this is a little bit like therapy right like there's another route there's like a stress release in doing this process so anyways %HESITATION so let's talk about this week when you said you had some ideas yes our good days are a is a man you're both a composite okay sorry about that guys %HESITATION Suria %HESITATION we're talking about %HESITATION Wes being fat yes yes now we all these factors affect so I think he's out trying to get a federal tonight that's why you %HESITATION trying to get a position to win I think it's trying to break into the well the whole situation %HESITATION you know series about not eating you know what he's nothing close to yeah I think that's what we think is out there having a real favorite yeah we had plans in touch is going to look into it but yeah this situation so we might you know want one of us might be missing one of these days and just as always yeah our daily life may get in the way you mean maybe two of us will get together you know maybe one day it'll be just draw dies so %HESITATION by the way the show continues it we're gonna try to stick to once a week even if it is a Monday but if it is Tuesday and %HESITATION that way you don't bring bring it and keep continue to show of the Kansas and we can't use you guys like it I told drew in the west before you guys had a good thing going last year in this funny I didn't listen to it last year you told me about it last year but one by a I started listen to and to it this year and I've been just listen so I started work because I have my own %HESITATION tires arms and and so I have a dumb got music all day and instead of the music I start having to show up and that's how we start intention and listen to it over and over again in a in a meeting listening to the show's repeatedly doesn't yeah what it was entertaining so that's why I like is it on the teaser I'm happy to be here this is I'm actually I was fans of you guys before before I was even here my my personal experience was %HESITATION I was I was trucking at the moment but I would listen to the podcast and %HESITATION the worst thing is for me is that I wanted to give an opinion or be part of it and I couldn't you know I just had to listen to you guys and I'm like Bob and I will just be there so you can make a joke of this of making a comment about and %HESITATION I know I got again it is because I feel comfortable with Andres would last now we obviously you to hear the %HESITATION at the we really close as our friends and what a friend like brothers yeah you know %HESITATION in the sense of you know we trust each other I guess a lot in in our personal lives and our surroundings %HESITATION so it was for me which is kinda like man I wish I could be there and the when you it sounded for right yeah so you want to be the yeah yeah I'd like to have some beers and in a what what don't know yeah yeah it's like you know but but that's why but as much as that you know I I felt that we have so much stuff in common you know yeah they sometimes we don't talk about you know when we're going through as in like I'm losing weight in the business card and I'm you know what asked is on my doll this weekend and I just I don't care you know or sometimes I'm like doing really well and I I just wanted to check share that with somebody and I don't have it I don't have that person you know and then just wear whatever it's there yeah and at the open up this space in order for us to speak and share with each other and you know sometimes you know give you eight that them up you know and say you did a good job or when you gonna let loose track and be like Hey you know get back on track you know like a what is it what are you said we're kind of all of your of your stuff so we went we went to back in line yeah so it's interesting right because if you look at any like %HESITATION self help program or like even like the Alcoholics Anonymous stuff like that where the E. X. support groups one of the very first steps at all and it's just a meeting you the meeting you have a problem right if you can out loud say Hey I have a problem with my weight I have a problem maybe eat eating too much %HESITATION maybe I have a problem with sugar yep but you know there's all these objections is fitted actions and yet that are out there you may not know you may not and maybe you know but you're in denial about it right and so just being able to open up about it like today it's funny because when we were sitting at %HESITATION we're in a we're in a conference room today and we're walking I've known and the the daughter of the the gentleman that they own this place having to be here and with his %HESITATION with her %HESITATION husband and we say what are you recording as a social equipment on the go or doing a podcast and and nervous I really do what I don't know I was like never served in what we're doing yeah what year is it kind of was she pretty though you got my so but you should get nervous is something that people what does want to see the one way I mean I guess one night when I used to somebody coming Hey what what what is it about you know yeah it was I think that's that's wanting to be like okay we've we've admitted were fat in front of each other yeah but now there's like this third party that this police this is a quality just call may get symbol in weight loss but because I mean look at this it's a you're talking about its weight loss you're talking about something that relates to yeah a lot of a lot of people whether they admit it or not what is it that first or second the season in the US I mean you know whether they admit it or not yeah they they they can relate to it yeah it is not only fat people there's people that are not over weight but they feel like they want to lose some weight and the cat they don't they are they're not able to so the this the fact that I'm intermittent fasting was doing the carnivore you're doing the keto you're doing the choosing yeah those are four options that they can probably pick they can pick from and damn it may work for them just as of may work for us it could work for them too and they're not overweight well I got I put as example my girlfriend she what she's not overweight but lately she's lost a few pounds and she saw me lose the weight and she started because you got into it %HESITATION she looks even all of them for it I would I never saw it I never thought she was over it at all so there's people in she deals with that she loses she gained a pound she loses a pounds you gain a pound it's the same journey that you would %HESITATION are having maybe it's five pounds in ten pounds yeah but it's a pound for her is just as difficult as to ten twenty pounds for us yeah you know him so it's the same it's the same situation for us as for any a lot of people can relate to it yeah and so one of the things I want to bring up a really just touch on is what kind of a commitment we are going to have not not to the show so much but just like I feel like when I was thinking about was just listening to you guys talk about how you guys look forward to it and even though you're listening to it later in New yeah we have somewhere in the in the neighborhood between fifty to two hundred listens depending on the episode last year looking at the numbers last week and I wonder if you know I know some of those people that were listening were were were %HESITATION %HESITATION people that I knew but they could not be people I know and I wonder if there's people out there that we're just like depending on not depending on the show but looking forward to the show and then when we in west kind of trailed off to I feel like we we let them down I think this is right you let me down sorry I was listening to that and so I cry with a box of donuts I'm sure we use it all those guns either of them you know I just eight one well I could because really the whole white one box thanks again there was only one box and got three of almost and gather that was what eight SO you do not yeah so I think what what I'm trying to say is that I really want to make sure whether it's with their it's all four of us or it's two of us or just even one of us that we have some consistency and really some commitment to deliver the content right because %HESITATION salute even if it's even if it's us like coming in and being like you know what we had it we took an al this week all of us yeah right yeah it'll happen %HESITATION we did terribly but we're here talking and we almost have to pretend like there's if there's a fifth person in the chair that we're we we have to support that makes sense yeah %HESITATION does the listener listener %HESITATION so anyways %HESITATION let me let me touch a little bit on this week we were supposed to win no we didn't really and what we are I needed when I went in myself okay but I I wish we can do it all here so we can keep track because every skills different everything on my team to pound into but at least we we get one scale which is going to be like %HESITATION industry scale number one is that in those rules those well we have one here in the office %HESITATION the one for the truck drivers now it has to be I'm serious at regular skilled close up to like probably three hundred pounds no no no four hundred they're all right yeah so yeah so you have room to grow taking at you can test the limits on it I want to see because over four hundred announced worldwide in the breaks the funny thing is they're made of glass I want to make it a error the one of my house it's me that this could be a and he goes above three hundred okay so above three hundred the way that I that I got this %HESITATION this week it was three east I was set at I thought it was two sixty three seventy okay %HESITATION seriously I'm really like I was three seventy three years ago okay and that's when I tested using it because I got diagnosed with diabetes okay right and but I was like and it really helped shaped like a really bad like really bad hell shape I had problems with asthma then %HESITATION obviously the overweight and the deputies %HESITATION they want to give me medicine and all the stuff that comes with it I mean you know like an order also I don't know I refuse everything I walk out of the office %HESITATION and I started to them is it enhanced to cry about it no I went home and nice them like it was kind of like a click on my on my brain said that that you know I'm done how much is this and I did I did I did for %HESITATION you flip the switch on yeah it was it but it was but are you able to back off yeah but it was weird because it was just something that nobody can get me out of it I was so stubborn about it like nothing is gonna stop me it doesn't matter who comes you got scared into it pretty much I got a scare into the my health and yes sometimes that's what it takes in this time back then which is I have only my daughter and I'm like no I'm not going to do this I want to be able to play with her and run into these things you know I did it and two months I drop like a bottle of like two months and a half seventy pounds which is a lot in a maintain and maintain myself well like I came pro like I can probably end up with the three hundred pounds and I probably picked up after going back to eating everything in and not just %HESITATION the the choosing %HESITATION pride like twenty pounds SO three twenty I meant to myself I that like for almost a year which I was very happy and then I become a trucker and do that with the way that like you know three twenty three twenty five three thirty five you know it I start jumping numbers and I'm like shit I need to go to Walmart and buy juices and things you know like I'm not gonna you know make any but I was doing all over the %HESITATION all over the road on the on the US so my choices of food was very limited everything was called junior I swear there's the there's nothing but colleges and using some weights can help the bull shit nothing tastes everything to the sent the letters the tomatoes and cucumbers pickles they all taste the same the bread tasted slowly all come to a plastic bag I don't know do but it's his right I got so tired of it since I stopped I stopped doing %HESITATION long haul for it's going to be two years and I haven't stepped my foot in a kart Yunior or the subway I gained the weight music I don't do anything with it without collision with the subway you know but the first two years like I like I really I really got a head on on the food and it's just there was no other options because I all but you can take a salary what is just you don't understand salads out in like but even by Sullivan call yourself the same way about his C. C. S. it is as a brick in out on the dressing I personally don't like dressing you gonna be like yeah right you know that resting is and %HESITATION I don't like rattling Dennis that if I do it's like all of oil would %HESITATION vinaigrette you know it or lemon juice lemon by itself would be a little salt pepper and that's why I throw myself out but I just it was just crazy how the food was just feeling like my I was to getting waiting and waiting and I got a point when I'm like fuck this you know I fail I feel big time I did this big effort for two months and you know I just I just I just lost it in a can I hit me to certain point on on my personal level like you know like broke me a little bit as in like shit you can keep it up you could keep you did you did all this you were folk is you were going for a you were getting at and they you just what happened you know and right now it that's what I'm I'm having a hard time right now is just really does is switch the switch from like focus in and wanted to do I think that's what this part because we'll do that switch for you I think because you're gonna come in here we're gonna talk shit to you because you have it yeah sort of make you and that's the idea that's all therapy like two was saying it was that's what this podcast can be comes in for our listeners that's gonna same idea whether you're not there listening to it I think part of it too is it's very hard to maintain that the Spartan style diet like running running that light on union couldn't weren't know what what I say smart and I mean like yeah maybe maybe that's what you meant %HESITATION like you're gonna be perfect can you do this thing that's really hard to do but the second you you let it go then it's like I go the other way still swing the other way I I know this because I've done it like I've been we all have I've done some crazy like like feats to get to get like a down you know ten pounds right like I think early on in the episode and the episodes I was down eight pounds yeah the first week yeah yeah yeah I mean I was not allowed to give one week it looks like twelve pounds yeah yeah something stupid like that right %HESITATION in the car got me right back here with the fat asses are you know are you back to the way you said you were when I and ordered back them exactly where I started okay yeah so you raise all of last year people I'm just gonna start over I'm gonna delete those episodes and like this isn't over yet the only thing the only thing I I notice on myself as I'm back to two seventy but I'm not as sick that's the only thing I I notice this this time from the first time that I was there so maybe that's why you're not scared yet that's why you have a flip the switch yeah that's probably %HESITATION I mean I don't know if that's what it is like I don't I don't have any like I'm on my last night you know I don't have I'm still not taking any medicine for diabetes %HESITATION I mean I do get check every year to the doctor like it's mandatory for me and I bouncing Eichel can hi imminent and drop in or whatever but yeah but it's just it's just out of control you know this this month what I do really good in this month's where I'm like completely out of control and I mean I'm I'm sure our daily life comes to play as well you know there's a little so it took choices already like it starts from the very beginning right like I know that when I if I wake up and I make the first a bad choice the first meal down like I forget the stays over mmhm but if I make a good choice then I have you know for that first you know breakfast or whatever you feel good know what I what I'm just trying to say I do feel better about myself because I made a choice in it it does that really make me feel better but then if I'm not really paying you know like being mindful of what I'm doing then there's a fifty fifty chance that the next meal will be a good choice or a bad choice but if I make that for but what I'm trying to say is if I make that that very first decision in the morning to make a bad choice then it's about almost a hundred percent guarantee that I will make a bad choice for the next room that makes sense just like that first meal they say it's the first the first meal of the day is the most important right I think we should do is get up into your bed I should be here first thing to do you know what I mean I bet every day but I don't do it right away I do it after I get a better what that's what that does not see it so so speaking of which I case how does the bed come here have you ever thought of not because I heard somebody whose is like the first thing you need to do in order to feel kind of like sorry %HESITATION that positive energy like all I'm doing things right the first thing you do this to you but like I did it because I don't like I reach the goal right away I think I don't book I don't do the you don't do your butt the you don't do so to make when you do it does it make you feel better now what is what does it mean that he might work for him you know I wake up and I do my bit for the most part I do my bit yeah my wife deals in the every single day but I have a bunch of little yeah if you don't have the only really awesome if she does a better what I don't do that badly get up before her that way we're gonna just recording and when we go back to sleep when my brother and I were thinking having like an hours yeah and he has a rebate of up this week can you read that the idea that when you're going to bed your your %HESITATION negotiating with the person that with the person that's waking up in the morning like like that this happens to me even if I'm tired rated tonight I bet you I get that then I'm gonna set my alarm for four in the morning for yes for informers on it I I it's just one of the things that I I what I've been trying to do for you here this week for some it like five times in the past you get the point is not working it is I think the person I am in the morning is like %HESITATION no that's a terrible way do we think in the yeah it's like you're negotiating like insulate the negotiation is like %HESITATION how bout four AM and then my you know for him drew is like %HESITATION now and then and now that I can't I can't you at six AM morning ruins the negotiations a lot I put my number six thirty and then another one at six fifty and then another one at seven ten and I don't get up to seven thirty he's a small right now my life is I don't have a I wake up you know twice a night because I have a one one half their injured one is a pain that I mentor and and I can I can I completely straight out but I have a one one and a half and attitudes diapers so I have to wake up at least twice a night change a diaper and go back to sleep but then usually throughout the day no don this is what you're actually I read your ad hoc actually to Cassie you caught the call me somebody call me one of you guys call you called and I I was completely up you know yeah yeah I call you know the you're always yeah I work a great guy what is I'm not used to people take naps because I've never taken it up and if I take a nap during the day I wake up in the bitch as mood I'm pissed the %HESITATION is that that doesn't make me feel that's weird I love naps the high heat of I guess take them now you know I'm working full time the only yeah the only thing is if I take a nap I can I can go to sleep early I studied it in its own right okay pushes my clock the person not me a little in this several hours fresh okay so %HESITATION so listen I think to to the listening audience we middle we made a commitment to that I think we couldn't really keep this week but %HESITATION for for a couple of different circumstances one is that we recorded the %HESITATION but %HESITATION I say which we try again next week %HESITATION wait what could we keep we said we're gonna wear away but in problem in a way that we don't have with your so yeah %HESITATION this move again or something and then have you guys chose and what you can and what plan you're gonna give up I know well I'm I'm injured you to go back to the Jews Jews okay and and a good thing what I liked about it is that we're gonna be able to show it on the on the Instagram that's what a lot of people just like the thing when when I say Jews it's a liquid and it's not so at least I would have a chance to show exactly you know like look this is my lunch and I'm not actually just drinking liquids you know it's like half and half you eat soup see it I mean you guys are gonna see it then and that's something that I'm I'm really excited about it you know being able to polls show it yeah posted and then seeing your stuff and then see injures stuff and then see %HESITATION west %HESITATION so that's one thing that I've been yeah the one thing that I've been push this week for example if your if you follow the instability W. O. podcast go follow it we're on Instagram %HESITATION we have others socials also but that's the one we're gonna use mainly Twitter all that stuff you guys never posted anything on there so I use it mostly to %HESITATION like %HESITATION harass is plus seven ten okay to change the name just doing yes I make I use it to like they give my regular account makes a point then your heart this is like yeah okay said they gave him one of theirs it must be a genius and and so by next week we'll pick something out west I know you listen and picks up that are you too and %HESITATION I've already I'm already doing in investing in fact I'm down in weight I've been doing admin fast already for how long how long you been in it about two months to months so what was I'm sorry %HESITATION I I could not really sure what my starting weight was I think was like three twenty six because I weighed myself at the gym scale okay and then I would keep weigh myself on that scale that scale and it would be pretty consistent but then I will one day they try to weigh myself again when I started fasting and it was broken it said like three eighty I was like yeah this is a wrong this is wrong so when I try to take the I think it was broken the first time you they came back and I like this girl at home but it is that when the house is two ninety five so actually this morning %HESITATION nine oh five edited out right from the amount of three hundred islands okay from from %HESITATION I started the year I mean it doesn't hurt to I started the enemy vesting two months ago and I am fact input posting everything on you tube so I've got to you too Jen that's all I know that's how I've been tracking my weight so how can they find that you two ten on the well you've got to search for me Pablo but roan and I've it's intermittent fasting blog what I'll do for the can we put on the description can we put links up looks for on night I think we can only put one link okay what don't put that in fact disco follow me on Instagram and I have it on my bios entry or with her we're gonna do is have a is going to have a landing page and to to be a podcast dot com okay just has all the links for like the podcast and different at different %HESITATION others of the reservation will you have your stuff up there we should do that because we've got the I mean Wes is got his stuff we for the audience to be able to connect with those were four guys them in all four of us of actors to the to the user which I've been acted on active on it this week as you can see it %HESITATION was drinking going to out eat meat and stuff like that yes like that has interrogating part is that he's out there drinking at the end is losing weight and I still I love the poem this week and I I went out drinking Saturday we went out drinking on %HESITATION Sunday and I'll pull it out so it doesn't appointment how much are you drinking I probably had to I don't know %HESITATION do that'll cal beers with a drinking %HESITATION I'm trying to people's I'm guessing you had like fifteen there's less than a fifteen dollars Sundays I we went to the to the was a because the improv in braille just remember that he's a six three yeah six three handsome well I'm talking about if I'm talking about your your volume of of your manners the mass media are there we are yeah we can we can take a lot of your yeah I would like somebody who's like I don't know how much beer I had because it's I don't count %HESITATION Armida guesses the made eight maybe and yours yeah during the show a baby had four and then afterwards we had the bar maybe have another five Jesus greatest nine yeah that's right his manner of billions I still like fifteen hundred cal yes that's a that's a long look I was doing the math last time we were sit at a table were all discussing because my cousin is also I never thought about the bug is my cousin was also is also doing I forgot we met the cheese use I think it's got to cut also but we were discussing it in I I started doing the math of what I used to eat right before the fasting when I was maybe at three twenty six sure I was I was pretty concerned about six thousand calories a day holy crap about six thousand gallons a minute that's about and I do the math that's about what it is yeah do the math some do it at least and he's a thousand five hundred per meal yeah and I do like for meals is %HESITATION do math love your today I started well I did my choose you know how many calories in the juice what is was it a very smart this is like probably not not not even a hundred thousand hello which is something is %HESITATION so you drink the juice in ten minutes you're hungry again so they would not honor it actually because my that's my appetite but what what what I was going to say it is I did that and then a the %HESITATION another kind of like a one of those origin %HESITATION drinks that are I can remember that is I've been a %HESITATION %HESITATION so nasty I like them a lot of people just hate them the vinegar the cabin anger out assigning %HESITATION double check drinks so have you heard of them I've heard of them never tasted it okay so early you your problem like it I like them the anyways so I did data dilute Jews %HESITATION and then this afternoon you know my wife make lunch which is very like chicken brass and bury lean and you know some rights for the kids a survey number I'm not gonna get the rice meat chicken and can a plane it and she's like you know what she's pregnant she's almost all at the end of the rope right now you have a bigger believed her you have a bigger but I think we're like about this my my voice lately because because because of the big big no no no that is a must in every room of my in the end he let you know that I just when he knows the joke about %HESITATION I don't know what he can to give because the billing they've been there what is wrong and but anyway so she's like you know what I cook and everything but I don't I don't feel like you need this food is a can you go to foster freezing give me like a burger with fries and I'm like shit and we're going one there and I went to get %HESITATION the you brought one back in of course I mean you had with in a way it was just like %HESITATION you know because I'm like I know I'm in it Louise if I'm going to my buying her something I'm by myself something sherry subjects of the system is not because and I already dinner and I'm like right when you heard the news waiting for her ordered I'd like to it on the spot you don't have it under this is like a teacher's aide up like I know but I just want to tackle stand alone can stop myself and only that I've been working for myself and I speak of listening to a common thing there's no depth control yeah it's got a very it's like but also if you live like within like a a football fields distance of a foster's freeze it has a light you're gonna eat some Fosse's trees because I used to live in front of one in front of Berkeley when I walked in front of it I used to live in when when I lived in Berkeley an apartment it was literally across the street well that's exactly you see nowhere and the smell of them like I could see the the smoke coming towards us and I'm like we are it doesn't matter how does that our dogs yeah and the corn dogs anyway looks you live we all live in the pretty densely populated area yeah there is this going to be for the quarter mile not even have about a quarter mile kind of ten and rest and you've got restaurants all the time please bottom up one five star restaurant that was it yeah right yeah we have like it that's like less than five minutes where I parked here walking distance is a toggle truck out there and then cross the street does not listed as an owner so don't tell me you know this because there's there's axis there's always acts yeah it's %HESITATION it's difficult to control symptoms of ma'am not something that I that I I was the other day that's my sister she's %HESITATION she's like all faded into like sports in the heat well another stinks and she sent me a %HESITATION due to %HESITATION link in the talks about how we know for certain people like certain drugs are addictive and how food is addicted to yes Sir certain people as well it's kind of the same thing like sugar stylings of silver and in nineteen listening to it in and I'm like you know is it because a lot of people just like fine sometimes a trauma into their food my goal I've I I live through this and I feed refugee into the food and I just you know because this happened in my life and she explained to you when that happens and when it's an addiction and I'm just listening to her all of the points and I'm like yep I'm addicted dammit I'm addicted to food I'm addicted to food and it's just not alert was also sugar did I eat anything the I. wheat bread need vegetables is this for my problem I think this is just more value I'll eat much of out of anything if it's healthy food I still had to control myself because even if it's even if his the Jews or what I can you know Pat of you know a stew of babies no it's just more about controlling the amount I I take it into a disease using could help you control it yeah yep this is this is this is just a certain amount of you know the liquid or when I'm gonna do a soup a certain amount of vegetables that I need to do or if I may do a salad this in a modest salad that I meant to do and that's how many at all and that's it what we get good well I was gonna say %HESITATION part of it is Tuesday if you're eating stuff like like sugar there's jurisdictions a real thing because not only are things that are sugary bad for you but your body starts just to say %HESITATION %HESITATION I like I the the the very things you're eating make you want to eat more of it yeah well yeah say %HESITATION as that's where the the fun is that they see Kenny one chips mmhm it's because there's literally stuff in it that makes you want to eat more of it right some anyhow that's one thing I think we got a task each of the with any if he's doing the choosing please the news got a he's got educate us and the audience on using on on before doing ki K. kilo then you got to educate us and because there's a lot of stuff I don't know about you lots of I don't know about you see yeah I've never tried any of you so yeah you know I'm I've been learning a lot about in the mean testing because I've been doing it so I can I can talk to you know I can never know because I'm an asset is within our fasting have you feel did you you said like about two months right yeah have the fear how do you feel your stomach shrinking yet your intake even if you want more like you in techselect dammit I'm already full blade tech is different and I've I've done the research on this and in fact hi on one of my you to allow you to channel one of the episodes is about this your stomach doesn't actually shrink so your stomach physically does not shrink it's an organ so what happens is just the communication between your brain in your stomach resets when you first it resets so then you're not able to intake is much your you communicate to your stomach communicates easier with the rain and says April stop eating because when I got in my personal experience when I finished using the first time what it does to month and a half I Sears they can eat only two tackles and that's what that's that's your site my my stomach feel like bad it reset and then just exactly what the hell I was the I lost a lot of fat on the belly but you know I was shocked when I try to go back in to the stack of sand and be like you know let's let's see how much I can hit I had two tackles and I was satisfied I was just like not hungry yeah that's the thing use you look at what you eat because that's what you used to eat right so your order for you order six whatever you eat because as we usually yeah thank you you too and then you're satisfied and then you look at the other four or five or six whatever the left or the playing and I don't want to wait I gotta eat those yeah I used to eat those I cannot but near stuffing faced with food that you don't need you don't even know what you just you're used to eating so again to %HESITATION area so %HESITATION before we wrap this up above the least talk during the week and you mentioned you had some ideas that you want to share yes a few segments and stuff like that but %HESITATION I'm gonna bring something for you guys next week so %HESITATION we'll talk about it next week that we we can expand little by little okay %HESITATION there's a few things that I wanted a just adding to the reservation or when you know how far we along right now we're at forty or fifty minutes fifty rooms yeah yeah it'll will look good I want it I want to share look tired around this or this idea where we're at when we weigh in right away and next week then we'll have the next week will be are like how we do right yeah yeah and whoever this is the least amount away by percentage maybe is the flag of the week and we get the call they ordered you know what I have never seen yeah in my family when I left the seventy pounds my brother Tommy it's like a little so he would have to look for the for the better but I don't know but you still want to it's getting fat I couldn't believe my eyes when I saw you at you at your lowest %HESITATION three hundred he just put a picture of them you just show me a picture on Instagram we're going to post a picture of the date that we we get a is it see we it's funny because we're going to use them let me start out of her but my ski mask you pictures in a B. before and my fat face gonna be and a river rivers that I used to mean I'm good at and I look at her just be fat scheme where he used to be fat no he's better so can you %HESITATION yes so %HESITATION that was just an idea throughout the because it be fun to do a lot of it you know it's like when you call somebody I a look at the same time yeah that's a good it's going to be difficult for me though because I'm not losing weight for us and I'm not trying to rather than that with us so okay that will never never because like when all dobby the judge for you guys I don't need to tell you guys I'm gonna gonna dissolving did you face this is lotus by the way I'm just give your one here so yeah yeah good luck with this apartment block with this we know see that is the opposite of the flood this is the the flag of the yeah the the one that is so %HESITATION I guess I would be back in maybe that's not gonna work I lost the power of this week you guys gave five weeks so yeah but you guys on the floor and yeah good idea is a good idea to all right so %HESITATION you guys want to touch anything else you think it's good for her now happy fourth of July people yeah before yeah this is the fourth week of fourth of July the we can for July and you guys have got a red light my mom is coming to town so it's gonna be fine I'm still planning what the hell am I going to do fireworks no I mean yeah but where you know where to go I did a little fire was all over there in your house yeah they do but I like to go to the beach the pier or something if you're a %HESITATION going to go up towards it %HESITATION your sister's area or my area yeah the Claremont colleges to really nice show later like big fireworks for for a small okay yeah is it a we don't need the fireworks there's no worries every mortar everybody buys although the weather was in theirs everybody has I spent %HESITATION fourth of July in Baldwin park on time I thought I was I thought it was a war going that's what is so great leader I didn't believe call like he was just like don't don't don't don't don't I mean it was just everywhere and then when they rented a fireworks the people I was in I won't say who they were now I know them because since then but they started putting mental's and and and coke bottles louder than the players well is it is like it goes right when I was in high school there was on the corner of where I live now we're not in the corner like in the neighborhood but do it it's on the main street there is there is a parking lot and people used to get together and do fireworks there well we used to go there every year and we'd start throwing them at each other that's right so what do we would start like there's that making is that tell you how to do it with the link that I want to give people ideas but there were big like you would put it on the floor in the fly in in in any direction so in a random direction and you just have to get the fuck out of where your skin yeah and then at the end the explode and I had one burn my eyebrows really the side of my eye part of my eyebrow hi I have a the ones that we can embody test was the one that has like a little long stick and if he's gonna go though but these explode louder no no yeah they burned part that's how I learned I grew up throwing each other on the street like the yeah what are you smarter by beard got burned because I was in high school I had a beard and mustache I would like to put this half my field I was like structures that explains it explains a lot well yeah well how ugly your well I mean I always I mean a million for the better part of ten years when I was a what happened then use the flag with a week well it was a pleasure to see you guys I'm really was a pleasure fourth when entered please make up a minority but I get away I got ready my hug listen my number is already you're not just seven the Lakers and we're still waiting for court and then to make up his mind kind of you guys even follow yeah yeah I'm excited but hopefully hopefully guns in over here all right so that's it that's so that they're going to slowly build the team yeah this code and that's why I wasn't pissed that they were winning lesser it's okay yeah first name is expected to do everything it's funny how like they're like okay %HESITATION this can be as first year it's gonna be a building year we don't expect anything well by the way why the hell aren't you leaning yeah where the hell do you know what I think everybody in the lease the because the water jet we all wanted to be separate to come up yeah it's been ten years ten years now let me tell you this if there's a championship next next year I'm gonna be at that parade because that will take the parade over the world record put all that yeah it will record the part goes from the parade right that's our goal that's our goal yes I keep of yeah the keep this he doesn't had I'm not gonna have a recently I don't think I can agree to that as to what the I don't know I know you're gonna have risen I I'm gonna have to make so many points in order to go look at the link or you start building points start building point well taken with this yeah yeah you can go yeah let me get a family very well by the crowd is deadly mers and everything when you take your kids to this thing I've been to the ones in two thousand men just take him with pretty lazy older pretty crazy get is very easy I would love to go and you know go yeah you can babysitter and then you can take your wife %HESITATION yeah there you go yeah yeah yeah but not all your mobile yeah just for the weekend one one during the we're already let let let him first our plane and see we get close to that area and then we do if you need Grossmont to start listening to first of all first of all is that it is fair game first of all you should misstate the friggin eleven o'clock at night last night which is great yeah okay yeah this you listen you got to get her to listen because this is a listen we're not we're not looking for a last time you were with this thing great %HESITATION lied to her but I don't like we're gonna have beers once in awhile here so I know drew's that into that but welcome and only having one or two beers it eight but that's true it's the early years that yeah that's a problem yeah what can we cannot do that it was gonna come gonna have three two beers I'm down Sunday's cheat day now yeah now I am eventually lose weight I need to be like sharp focus on it and I don't want to be doing cheating shit decided to it the first time I ninety five %HESITATION your juices shot it but I I yeah and by the time you're in your third beer people are ordering more beers yeah that wasn't me that we know what was it that was what I was less that was was and I and I brother we're looking good fate you know license yeah that was done yeah %HESITATION I was very naive that's what I want to record it was terrible yes was it but anyway we have to that you greet that we need to keep records like I can I can drink a lot agrees under the control of the non that's fine but I mean we can I do it every Sunday like I'm not okay we skip this and this is gonna be next now what once a month okay enough for that but of those as well is you know is a lie those last two this is we'll see you can go anywhere below won't stop you okay in order for me all right well as we are here we're on a good night you know that the Ford stay safe people please don't do stupid things like I used to yet under driver Lisa yes we did make sure to get a drink you know you're gonna be the same %HESITATION train drives available cops out there but I'll get drunk with strangers or people you don't trust first of all there's a lot of cops at their second well first of all don't hurt anybody yeah so second mother's love because of their tickets are not cheap so and we're not talking the just for talking we've been in the beer industry we see yeah a lot of it will get ruined blues careers yeah Liz their career for a for loop or something really stupid money one indeed on the night you know yeah lives lives so don't don't don't be safe don't spend forty Bucks on a new over and %HESITATION don't spend ten grand and don't don't access killed yeah exactly looking within your life in prison yeah so all right very good good way to end the show downers %HESITATION I think we give you all of it yeah yeah that's basically what it does %HESITATION all right you can find us on Instagram at at T. W. L. podcast and %HESITATION we will get the person with whom %HESITATION I am in the oneMusic“Topher Mohr Alex Elena – Hot Heat”https://instrumentalfx.co/topher-mohr-alex-elena-hot-heat-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0"Topher Mohr & Alex Elena – Mr. Pink"https://instrumentalfx.co/topher-mohr-alex-elena-mr-pink-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 See acast.com/privacy for privacy and opt-out information.

We're back, better than ever!!!! Listen to our trailer for more info on how we're evolving our TWL podcast, my friends! See acast.com/privacy for privacy and opt-out information.

In this episode we discuss our progress and Joe Rogan! See acast.com/privacy for privacy and opt-out information.

In this episode Wes & Drew discuss the (playful) hate we have for successful people such as Joe Rogan! We also talk about the benefits of being competitive with yourself, diets, and Mexican culture! See acast.com/privacy for privacy and opt-out information.

Wes and Drew discuss different diet strategies, as well as making the right decisions in social environments. See acast.com/privacy for privacy and opt-out information.

Wes an Drew discuss sports and their weight challenges and successes! See acast.com/privacy for privacy and opt-out information.

In this week's episode Wes & Drew discuss traveling, tooth pain, and their weight goals. See acast.com/privacy for privacy and opt-out information.

Wes & Drew discuss the benefits of yoga, and the fears of attempting it in yoga studios! See acast.com/privacy for privacy and opt-out information.

On this episode of the Today Well Lived Podcast, Wes and Drew get together on Labor Day weekend and discus their weeks... Wes turn 33 this week and he gives himself a hangover to celebrate... See acast.com/privacy for privacy and opt-out information.

In this episode Wes & Drew discuss their day to day problems and catch up on current events. See acast.com/privacy for privacy and opt-out information.

The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves. In episode 34 the guys welcome a good Friend Jose Luis Morales. The guys get into their week, Wes nears the end of his 30-day Carnivore Diet challenge and Drew comes to grips with the idea that he probably has a food addiction. Why you should listen & What will you get from itAre you fat? Do your clothes fit too tight? Do you get winded when you tie your shoes? Do you want to change all that? Well, we can't help you there; you have to decide to take action and put the donuts down and get to the gym. What we can do though, is to help you to start the conversation. Bein' fat ain't easy and it's even harder to admit you have a problem you can't solve a problem until you can admit you have one... Wes and Drew make themselves vulnerable and talk about their ups-and-downs and in doing so maybe make it a little easier for you to do the same so you can start down the path to a healthier you. So link arms with us and join us on our journey!-Wes and Drew See acast.com/privacy for privacy and opt-out information.

In this episode Wes & Drew have special guest Miguel Mexicano, and they discuss the social pressures of work, being honest with yourself, and becoming a better version of yourself! See acast.com/privacy for privacy and opt-out information.

In this episode Wes & Drew have guest Cody Ziglar, podcast producer at Earwolf. They discuss getting back to the gym, goals, and Wes' weird carnivore diet challenge! See acast.com/privacy for privacy and opt-out information.

The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves. In episode 31 the guys welcome improv extraordinaire Albert Andrade and his journey to better version of himself. The guys get into their week and along the way gain a better understanding of what drives them to success and how explore how it can help them moving forward. Why you should listen & What will you get from itAre you fat? Do your clothes fit too tight? Do you get winded when you tie your shoes? Do you want to change all that? Well, we can't help you there; you have to decide to take action and put the donuts down and get to the gym. What we can do though, is to help you to start the conversation. Bein' fat ain't easy and it's even harder to admit you have a problem you can't solve a problem until you can admit you have one... Wes and Drew make themselves vulnerable and talk about their ups-and-downs and in doing so maybe make it a little easier for you to do the same so you can start down the path to a healthier you. So link arms with us and join us on our journey!-Wes and DrewLinksCarnivore Diet Information Mentioned on the ShowKeywords & Topics Dwayne the Rock Johnson really afraid of heights?Tom Cruise and James Corden go sky diving. The Mandela Effect, ShazamMission Impossible Fall out and about how Tom Cruise is crazy disciplined. Wes, insults Scientology as a hallow religion. Wes and Drew got out to the Comedy Store on Friday night to see Steven Garza, Jodi Miller, Kirk Fox,Steve Bryne, Andrew Santino, Eddie Pepitone, Brent Morin, Holtzman, Mark Curry, Brian Moses, Jesus Trejo, Annie Lederman, Earl Skakel, Willie Hunter, Giulia Rozzi & Don Barris.Reflecting on 2018Work out plansCafeneited Chocolate BarsRecognizing when you need help and then committing to reaching out to those who can help you? Game board cafes Faking your death to get out of a Wold of Warcraft guild.Hollywood, CA, The Farmers Market, Fat Shaming, Improv, Gringos, adult swim, post production, sushi, tacos, Is Dwayne the Rock Johnson really? afraid of heights? Deep Dives on Youtube, Scientology, Maverick, Top Gun, Halo Jump, Super Discipline. YMCA, Golds Gym, Proper Foods intake, lean proteins, Snickers, Twix, Crossfit, Ocular Migraine, Gaming, assisted pull-ups, social deception games, mafia, leveling-up, World of Warcraft, Carnivore Diet, Meat and Dairy, Support systems, Tropical CoptailsMentions@tacos.jpeg @LACarnivore, @mrdrewgarcia, @twlpodcast @TOMCRUISE @TheRock @StevenGarzajoke @CheetoSantino @stevebyrnelive @JodiMillerComic @eddiepepitone @kirkfox @BrentMorin @HoltzmanBrian @MARKCURRY @racebanning @JesusTrejo @annielederman @EarlSkakel @WillHunterShow @GiuliaRozzi @SimplyDon1 See acast.com/privacy for privacy and opt-out information.

The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves. In Episode 30, Wes and Drew explore the idea of getting caught up in the excitement at high-energy events. Wes shares his story about his time in the EDM tent at Coachella and Drew shares his experience at a live Tony Robbins event where he admits that Tony Robbins could probably convince him to do anything. As with every week, the guys discuss their weeks and share their weigh-ins. Why you should listen & What will you get from itAre you fat? Do your clothes fit too tight? Do you get winded when you tie your shoes? Do you want to change all that? Well, we can't help you there; you have to decide to take action and put the donuts down and get to the gym. What we can do though, is to help you to start the conversation. Bein' fat ain't easy and it's even harder to admit you have a problem you can't solve a problem until you can admit you have one... Wes and Drew make themselves vulnerable and talk about their ups-and-downs and in doing so maybe make it a little easier for you to do the same so you can start down the path to a healthier you. So link arms with us and join us on our journey!-Wes and DrewKeywordsA 7-Eleven that doesn't sell beer & win. Liquor Stores. Healthy option, almonds and nuts. Eating Tapatio Doritos, Frito-Lay. Budweiser Micheladas with Clamato. Eating Spicy food with chile and habanero salsa including sopes and coke classic. Banana hammocks. Farmers Market at the Grove. Family visits lead to bad behavior. Wes is a sweaty guy and says he doesn't smell. Hot Fruits and Vegetables are gross. Hawaiian style pizza. Pineapple and Canadian Bacon should not be on Pizza. Apple and cherry pie How to eat pie. Podcast fading, Consistency. Quiznos and Subway should know that Italian sandwiches should only ever be served cold. Protocols, to-do lists, punch lists. Getting things done early and making your bed. Goal Writing. Playing with Intermittent fasting windows. Front loading task that requires more brain power at the start of the day. Comic-Con Stark Trek. Coachella, Stage Coach, Outside Lands and Calvin Harris and the EDM Tent. Getting Caught Up with music. Power 106. Rock en Espanol. Darunde Sandstorm. Hypnotised by lights, music and beautiful women. Tony Robbins made Drew Jump up and down and then cry. Shaking the building. It is a race every morning to make a good decision. Chorizo and eggs. Ice cold beers after hard work. Wes wants to stay sober until his birthday in September. 4-Hour feeding windows. Cazadores Tequila and shots with brothers. Vicente Fernandez and corridos. Losing vacation weight. Strict dieting, by the book. 10 days of drinking. Tired of feeling bad. Kids growing up fast. Nephews who have out paced us at adulting. Using sports to connect with that next generation of kids. Feeling good and momentum. Speedos. Beautiful women at the beach. Podcast Guests. Using instagram to re-motivate yourself. Wes loves ripped women who are fit. Instagram models and following Dwayne The Rock Johnson. How absurd is the process that instagram fitness models go through to capture their exercise sets. That moment when you’re at the gym and you encounter a real athlete at the gym. See acast.com/privacy for privacy and opt-out information.

In this episode Wes & Drew come back from a two week hiatus, with Wes on vacation and Drew hosting family. We also discuss obesity in the US and how its become the fattest country in the world. See acast.com/privacy for privacy and opt-out information.

In this episode Wes & Drew discuss revamping and recommitting to their goals! See acast.com/privacy for privacy and opt-out information.

In this episode Wes & Drew discuss work peer pressure, staying on course, and making your workouts non-negotiable. See acast.com/privacy for privacy and opt-out information.

In this episode Drew and Wes discuss the World Cup, Drew's aunt's homemade tortillas, and where they land with their weight! See acast.com/privacy for privacy and opt-out information.

Music By: http://podsummit.com/freemusic/ See acast.com/privacy for privacy and opt-out information.

In this episode Drew and Wes discuss downward spirals and finding a system to not let yourself go. See acast.com/privacy for privacy and opt-out information.

In this episode we discuss waking up early, overcoming social event challenges, and getting back on track! See acast.com/privacy for privacy and opt-out information.

In this episode Wes & Drew discuss facing problems and not letting the idea of a "magic pill" be sold to you. We discuss the reality of our day to day struggles and how we can overcome those obstacles. See acast.com/privacy for privacy and opt-out information.

In this episode Wes & Drew come back after skipping a week (because of Mother's Day) and discuss identifying when they're on the verge of making mistakes. They also talk about how to stay motivated and focused when times get hard! See acast.com/privacy for privacy and opt-out information.

This week Wes & Drew discuss their April results, total weight loss, Mt Baldy hike, and talk about the May activity... a 5k plus! See acast.com/privacy for privacy and opt-out information.

Wes & Drew discuss their April weight loss challenge, steps challenge, and talk about how heavy they once were and where they are now. They also discuss metabolic syndrome, hiking Mt. Baldy, and the Let It Be Foundation 5k challenge. See acast.com/privacy for privacy and opt-out information.

Wes & Drew discuss their weight loss challenges, jar of shame, and finish this episode by discussing nostalgic moments that influence negative effects. They also discuss how the odds are stacked against us as it pertains to media advertising and staying healthy! Enjoy! See acast.com/privacy for privacy and opt-out information.

In this episode Wes & Drew discuss what it takes to stay motivated and disciplined even when life hits you hard. They also discuss a diet bet, which listeners are able to get involved in!TopicsRoad TripsMetabolic syndromeDealing with Death GriefKey WordsHealth, Life-Style, 80’s DJ, Donut, Pizza, Acne, Diabetic, Bad Credit, Bosses, @TWLpodcast @TWLivedPodcast, Apple Podcasts, iTunes, twlpodcast.com stitcher, tune-in app, iHeart Radio, Spotify Podcast Addict, 80s Dj, Ireland, New Zealand. United Kingdom, Fat Americans, Skinny, Taxes, Tax Day, Stress, Ride Cabin, San Francisco, Lyft, Uber, Flying, Airport, Hotel, Better Sleep, Voice Overs, Salad, Grass Fed Beef, Bars, Nachos, Appetizers, Sub Sandwich, Pizza, The Original Italian Company, Tomasos, Red Light District, Diabetes, Tragedy, Death, Accidents, Grief, carbs, Las Vegas, Comedy Show, Improv, Gold Diggers, Gringos, Gambling,Fake People, See acast.com/privacy for privacy and opt-out information.

Wes & Drew discuss the ups and downs of their weeks, eating clean even under social pressure, and how far they've come in their weight loss and personal development! See acast.com/privacy for privacy and opt-out information.

In this episode we go deep with our aspirations and pursuit of happiness. It's a deep one, but still fun! See acast.com/privacy for privacy and opt-out information.

This week Wes & Drew discuss their weeks and they put over $130 in the penalty jar. See acast.com/privacy for privacy and opt-out information.

In this episode we dive into the strategy "chunking" and also discuss how we can use it to succeed, not just in weight loss, but also in our day-to-day challenges and aspirations. We also talk about how much protein per meal you should consume, which will surprise you! See acast.com/privacy for privacy and opt-out information.

Drew & Wes jump right into their ups and down for the 10th week of 2018 and elaborate on the concept of commitment devices and how they can assist in your weight loss journey. Self-Improvement, weight-loss transformations and just about any self-improving behavior can be assisted greatly by a commitment device. Drew Yells at Bert Kreischer on the street during the LA Marathon. Who wins the steps challenge? How did St. Patrick Day affect the duo and what how did they both do on a weigh-in this week. Find out all this and more on this week's episode for the Today Well Lived Podcast See acast.com/privacy for privacy and opt-out information.

Wes & Drew talk about their midweek wins and losses. They also discuss protein intake on a per meal basis and throughout the day! See acast.com/privacy for privacy and opt-out information.

In this episode we discuss how weight gain can come from different body reactions. We also set consequences for our mistakes! See acast.com/privacy for privacy and opt-out information.