Podcasts about grossmont

In the "Today in San Diego" podcast, one person was killed in a house fire overnight, U.S. Customs and Border Protection says it stopped smugglers from bringing thousands of pounds of meth across the border, and today a final vote will decide if the Grossmont Union High School District will layoff employees. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach and Braden are out at the San Diego Blood Bank Drive in Grossmont and open the show with Blake Snell's Cy Young win, the Oakland A's officially moving to Las Vegas and Coach sits down with Claudine Van Gonka from the San Diego Blood Drive to talk about today's event.

The students at Grossmont High School are competing right now during their spirit week. Winter reached out to see if John and Tammy could come by and visit her statistics class to help them win! What we didn't expect was how nervous we would be walking into a high school for the first time in a while... 

BJ is Married! We sit down and catch up with everybody's favorite bachelor as he settles down with his long-time love Andrea. We talk about the planning, the execution and the whirlwind that is a wedding. We discuss his podcast revival, the intrusive nature of the internet and its listening – all the time. We set the over under WAY too low for the amount of times he would cry. Is syncronicitious a word? Spoiler alert – no. Is Sapiens a real book? Spoiler alert – yes. Chef Andrew and the group at the Make café and the good work they do. (check them out at www.SDmake.com ) It is a great time, as it always is when we sit down to talk. Listen is as we talk about Juliette Lewis's band, the simultaneous North Park music festival, Aunt Cindy and Aunt Anne's wedding, and more! www.alalnteconstructionremodel.com www.lifesabinge.com www.Tonyonthemic.com

Dylan was born in San Diego, CA, where he spent the majority of his first 30 years; moving to the NEPA region in 2018. A person in long-term recovery, and a member of the LGBTQIA+ community, Dylan understands the importance of social connectedness and community.Initially getting sober in 2011, Dylan had difficulty finding work and took a volunteer position at Being Alive San Diego where he helped those affected by HIV/AIDS gain access to life-sustaining medications and other community support services as a Peer Advocate.Through this experience, the fire to help others was ignited and Dylan was encouraged by his family and friends to go back to school. In 2013, Dylan obtained his GED; it took another 2 years for him to build up the courage to register for classes. In 2015 with the support of his peers in 12-step recovery programs, he started his journey in higher education at Grossmont and Cuyamaca Community Colleges in San Diego, where he eventually made the Dean's List every semester before graduating in May of 2018 with two Associate's Degree in Social Work and Social and Behavioral Sciences.Dylan applied to, and was accepted, to Penn State Wilkes-Barre, after following his now-husband back to his home in Pennsylvania. In 2020, Dylan graduated from Penn State with his Bachelor's Degree in Rehabilitation and Human Services, while maintaining a 4.0 GPA and earning the Luzerne County Council on Adult Higher Education's Outstanding Adult Learner of the Year Award. Dylan is currently a graduate student at Marywood University's School of Social Work.Since arriving in Pennsylvania, Dylan has worked in a variety of positions in the drug and alcohol treatment industry, and for the last three-in-a-half years has been at Brookdale Premier Addiction Recovery in Scotrun, PA working as a Family Counselor. In addition to his work as a Family Counselor, Dylan serves as the Founder and Executive Director of NEPA Pride Coalition, a new non-profit dedicated to enhancing the lives of LGBTQIA+ individuals and families in the Scranton/Wilkes-Barre and surrounding areas in Northeastern Pennsylvania. Dylan is lucky enough to use his passion for helping others by giving back to his community. He also understands that LGBTQIA+ individuals experience substance use and other mental health conditions at disproportionately higher rates than the general public and looks forward to the years of services ahead serving his community through education, awareness, and facilitating access to affirming and supportive services.Dylan lives in Larksville with his husband, Gerard.Visit and Like the Coalition FB page!The Eating Disorder Diaries PodcastIf you have an eating disorder, you are not alone. Host Amy Goeckel shares her experience.Listen on: Apple Podcasts Spotify Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifySupport the show Stop by our Apple Podcast and drop a Review! https://podcasts.apple.com/us/podcast/allbetter/id1592297425?see-all=reviewsSupport The Showhttps://www.patreon.com/allbetter

01:30 Life Playing Pro Ball in Japan 02:30 Pros & Cons of being the youngest head coach in county (age 26) 05:23 The Grit House 07:04 First Goal: To be good enough that Helix brings the “Musket” to the rivalry game 14:01 More Trick Plays 15:30 Life Playing Pro Ball in Japan 16:43 Thoughts on Former USD QB Josh Johnson 28:17 Advice for USD on new QB Dominic Nankill (Funny) Check out more PPR Content at www.kusi.com/ppr Listen to the PPR Podcast on Spotify: https://spoti.fi/3PDZxAl Listen to the PPR Podcast on Apple Podcasts: https://apple.co/3QJ0rwV Buy PPR Merchandise: https://preppigskinreport.com/

In this excellent episode touching upon the healthcare challenges in delivering services to urban, suburban and rural areas, Nancy and Jose are joined in studio by Christian Wallis, the CEO of the Grossmont Healthcare District, which started in 1952, with Grossmont Hospital having opened in 1955. Christian, the CEO since May 2021, brings a long and deep reservoir of expertise to Grossmont, including 20 years as a Naval Officer. In fact, Christian credits the Navy for much of his leadership and management style. He makes a point of mentioning his "raised by Chiefs" perspective in how he learned the importance of listening to and learning from his Senior and Master Chiefs - an informed and deferential style of leadership which has served him well in leading civilian enterprises. No doubt it is serving the citizens of the Grossmont Healthcare District well, a District covering 500,000 souls and 750 square miles, from urban La Mesa to suburban Alpine to the rural mountain areas of East San Diego County. It is the diversity of the region served which creates the lens by which Christian sees the challenges, whether it is access to general medicine, childcare, testing kit availability, or more significant healthcare needs requiring citizens to come down the mountain into Grossmont Hospital (now operated by Sharp through a public-private partnership since 1991). We also learned quite a bit about the strategic mindset driving Christian's long-term views as he thinks about the pipeline which must get built between the middle schools and high schools and healthcare job opportunities. He points out that we know we need and will always need more respiratory therapists, nurses, certified nurse assistants, and surgical techs, so it is essential that we build the career pathways for students interested in these critical professions. Quite an excellent episode and conversation on healthcare. Here are some other amazing takeaways from the interview with Christian Wallis: - The importance of the working relationship between his lean organization and the many community partners in delivering services - A discussion on the social determinants of health care outcomes - Excellent leadership advice from his military experience - The trade-offs being made by many citizens when it comes to accessing and paying for healthcare, whether it is insurance through work, deductible levels, premiums, and various other competing needs- The answers to the Rapid Fire questions! A truly informative, educational, and impactful interview from a phenomenal gap minder. Thank you, Christian, for your contributions to helping make 500,000 San Diegans a better community, and for joining us on The Gap Minders.Enjoy this episode and be sure to subscribe to the show. If you have any questions or want to contact Nancy or Jose, please send an email to podcast@uwsd.org. Thank you for listening.To learn more about the two social impact organizations making The Gap Minders possible, please visit www.TheGapMinders.org.

In this episode of the Life and Football Podcast our special guest was Jay Jackson-Williams. Jay Jackson-Williams is currently a Professional Football player as an Offensive Lineman. The former Power 5 transfer ruled the Rattlers' offensive line as an All-SWAC performer for Coach Willie Simmons. Jackson-Williams stands 6-5 and 305 pounds, with an 85-inch wingspan - prototypical NFL offensive left tackle measurements. His playing days include stops at San Diego State, Grossmont College (JUCO), Florida State and Florida A&M. The introduction of Jackson-Williams biography began in his hometown of Moreno Valley, Calif. Here's what Jackson-Williams share with us about why the NFL should draft him: "36 6/8 inch arms, versatility. An understanding of leverage points, angles to the second level. Consistent and great footwork. Climb to the second level very well and engage blockers. I only played one season at the D1 level as a starter. I started 12 games last season and achieved all conference. I'm new to the position after playing defensive end at San Diego state, Grossmont college and offensive line from 2018-current. I actually started out as a wide receiver in high school. I'm an ascending offensive lineman that has only gotten better with experience at the position and far from my ceiling." He makes it clear that his family's legacy will live on as he continues to strive for excellence. The Life and Football Podcast is available on the following platforms Apple Podcasts, Google Podcasts, Anchor, Spotify, Breaker, Overcast Pocketcasts, Radio Public, Stitcher, Player FM, & YouTube!

The senior night speeches from the team in the boys' own voices! 

The 2021 GHS cheerleaders share their reflections about walking onto the field for the last time as Foothillers.

This week on Inside the Headset, we are featuring Lake Erie College Head Coach, Reilly Murphy. Coach Murphy discusses his different experiences coaching at various college levels, provides insight on how to turn a struggling program around, and highlights the culture of accountability he has created within his team. Reilly Murphy is entering his third season as the Head Football Coach at Lake Erie College.  Murphy came to Lake Erie College after serving as the offensive coordinator for fellow Division II member Fayetteville State University. While heading the offensive side of the ball the Broncos ranked among the top offenses in the country with an average of 32.33 points per game while rushing for 216 yards per contest, 26th in Division II. Fayetteville State was also in contention for the NCAA playoffs after being ranked regionally before the defeat in the championship game. Murphy's coaching career is diverse as he has coordinated offenses at private, public, and historically black colleges. He previously also served as the offensive coordinator of Dixie State University. Before that he was the assistant head coach and offensive coordinator at Western New Mexico University. Murphy has also coached at Bethel College, Notre Dame College, and Grossmont College. During his collegiate career, Murphy attended Grossmont where he played quarterback and led the Griffins to a national championship in 2005. He was an Academic All-American and was honored with the Joe Roth Memorial Award given annually to a California Junior College football player who best exemplifies characteristics of leadership, humility, and class. He was then granted a scholarship to play at Indiana State where he was a two-year starter and named the Gateway Conference's Newcomer of the Year in 2006. [1:04] Start of Interview [1:17] Coaching at different college levels [3:11] Being an effective recruiter [6:1] Turning a program around [9:13] Building up players in a program [11:55] Culture of accountability [19:08] Personal 35 Under 35 experience

Brian is a 26 year-old Engineer with a great job, a wife, new baby and just bought a house. Then, during Covid, he was diagnosed with Lymphoma. He shares how he tried to make sense of it all and how he coped with it. He is in the middle of his Chemo schedule and the prognosis is good! We also talk about his days as a science nerd, band nerd and just all-around nerd. We talk about the time he saved a 2 year old from drowning in a neighborhood pool, his scenic proposal to his wife, he tells me what songs “slap” and more!

On this episode I get to know Chris Holmes, the new head coach of the Grossmont High school football team. He talks about his history coaching high school football here in east county, much of it with Foothiller rivals. Chris credits his coaching influences and mentors, some of his favorite teammates, players and moments and his goals with the team. We talk about student transfers, 7 on 7s, and other high school football topics. We learn he is a SpongeBob guy, a big Tupac fan – that took a turn – and we discuss which John Wick was the best of the trilogy. 

On today’s episode, we sit down with Karen Caires and discuss her upcoming breast cancer surgery. The Grossmont College Women’s basketball head coach talks about the diagnosis, the options, and how she made her final decision to have a bilateral mastectomy. She shares her journey and gives lots of insights into her choices. We also talk about basketball, recruiting, a little pop culture and her daughters and courage. We talk about coping and the importance of staying positive. She is getting reconstructive surgery and I ask what celebrity’s breasts she is going to get… spoiler alert, she doesn’t tell me.

Today on Tony on the Mic I sit down with reigning DJ Hersch! - GHS teacher of the year and District teacher of the year and finalist for SD county teacher of the year. He is also a popular local DJ and party host. He has won awards from The History Channel, Facebook, Twitter and the National academy of arts and sciences. We talk about returning to in person classes after Covid, he gets some “DJ emergency” situations and we hear about his strategy and chat with his former students about the impact he has had on them. Local / Grossmont heavy episode, but a lot of fun and DJ information and insight you can’t get anywhere else!

This episode features very little of me, and heavy doses of the Grossmont High School 2021 Senior football players and cheerleaders. The Covid postponed and shortened football season provided challenges and obstacles and hopefully, some memories of friends, strength and overcoming. It was at rough year, and here, in their own words, is what their team, sport and school meant to them. Not a lot of laughs, but some great, sincere things that mean a lot right now, but will mean so much more in 20 years and beyond. Football starts at 13:00

So much to catch up on! Join Javi as he shares some deep, deeeep rooted emotions on this pod. The Padres need to show up this weekend! Follow us @OMFGITSJAV & @THEDEEPFRIARPODCAST on Instagram and Twitter. www.thedeepfriarpodcast.com - Support the pod - Look good doing it

It took 8,206 games but now that it finally happened - it seems kind of perfect. San Diego's own Joe Musgrove tossed the first no-hitter in Padres history Friday against the Rangers. Darnay is joined by Todd Strain to reflect on a historic night for the Grossmont grad and his new team. They check in on what Joe had to say about his performance, a special accomplishment, and how he stayed locked in as the game went on (12:20). Jayce Tingler shared his thoughts with reporters on Musgrove's historic evening (26:20). Then things get interesting when they listen in on voice messages left by fans on the heels of a night unlike any the Friar Faithful have enjoyed before (30:57).To join the #OnFriar conversation, tweet your Padres or San Diego sports thoughts and questions to Darnay (@DarnayTripp) and Derek (@DerekNBCSD).Catch NBC 7's San Diego Padres analysis at NBC7.com/OnFriar and all sports coverage at NBC7.com/SportsWrap. SportsWrap's weekly TV show airs Sunday night on NBC 7 San Diego at 11:35pm.

On the Eve or Grossmont football… yes football – in the spring – we get up close and personal with Foothiller head coach Tom Karlo. We here his background playing QB at Grossmont and in college, and his coaching journey through the ranks. We hear about his awful first date and worse proposal, and she said yes anyway! We talk about the team looking to the short spring season and some of his philosophies. Reid breaks down Bladerunner 2049 in the movie review segment! Tune in to Tom Karlo, part one! Too much for a single podcast!

On this episode I sit down with 5 senior football players and discuss a bizarre season, culminating in spring football. We look ahead to the season, look back on the impact of Covid on them and their sports, their favorite coaches and teammates, and least favorite coaches… Their hopes and plans for next year after graduation – Plus they each sing a tune for us (sort of) and we talk about the hot video games and how good they are at them, their favorite fast food and junk food and what they DID NOT want their coach to know about their off season… It is a fun look ahead with 5 players sharing their thoughts. Yours truly even tears up a little from a compliment from the team. Tune in!

A San Diego physician who is a member of state and county vaccine advisory groups said local public health officials will be opening regional vaccination sites to quicken the pace of vaccinations. Plus, the American Legion removed its Escondido post commander from national leadership positions because of his affiliation with the Proud Boys hate group. And a former La Mesa police officer at the center of a controversial arrest of a young Black man near the Grossmont trolley station is facing a felony count of filing a false police report. Then, farmers swap out irrigation methods to keep the Colorado River from growing saltier. And the City of Stockton recently made headway in efforts to cope with climate change. Finally, KPBS film critic Beth Accomando spoke to UCSD alumni and filmmaker Marvin Choi about the journey of making his independent film “A Knight’s Tour.”

A former La Mesa police officer is facing a felony charge for filing a false report in connection with the arrest of Black man near the Grossmont trolley station. Also, Former San Diego Mayor Kevin Faulconer is supporting a recall of Governor Gavin Newsom and officially preparing to run for Governor. Plus, we’ll hear from San Diego’s Shirley Weber on her agenda as Secretary of State.

Instagram @villasmexicanfoodgrossmont

Jon and Bryan discuss Bob Larsen's path to becoming one of the most influential coaches in distance running, including:- His initial thoughts about Robert Lusitana's film "City Slickers Can't Stay With Me" and his reluctance to make it- His life growing up on a farm in Minnesota with no electricity or running water some 15 miles from the nearest town- The challenge of raising children when their life experiences are so different, and Bob's experience seeing his children and his runners adopt the values he tried to instill- Why you need to be able to see a person's life through their eyes if you hope to get the best out of them- His advice to his runners: if you're going to get the best out of yourself, you need to get the best out the people around you. Including your coach.- How he used moderate improvements and successes in his athletes' performance to get them to pursue success in other areas- The conflict of investing so much time in your athletes and the job of coaching--from Sunday morning runs to trips to Europe or training camps--and the challenge of balancing that with family responsibilities- His decision to de-emphasize the distance events when he became the head coach at UCLA, when many coaches gave their scholarships to distance runners in hopes of competing for Track and Cross Country titles- Why high school is the best level to be a coach, and why Bob misses it- How he handled athletes leaving his program and moving on- Why the decrease in scholarships at the NCAA level and the move to low volume training methods in the 90s caused the club scene--and American distance running--to decline- What a threshold (or tempo) run is, how it should be executed, and what the minimum length of a threshold run should be for most high school athletes- The conversation that shifted Bryan's approach to training and unlocked more of his ability- How he evaluated his success for each season by whether the year ended with a "wow factor"- How he came to believe altitude training was key, and why they chose Mammoth Lakes, CA, for their training location- His ability to be at the forefront of three critical trends--threshold training, altitude training, and group training--and why he was able to build his training program around them when so many other coaches didn't- How threshold training played a key role in Jon's breakout season, and the incredibly fast threshold run he did training for the World Cross Country Championships- Karen Hecox's surprise NCAA 3000m Championship off of a summer of training with her future husband- Why Meb didn't expand his training group in Mammoth and how he eventually prioritized the control over the workout over the benefits of having others there to push him- And finally, the secret of threshold training: it's the way runners love to run. If you liked this episode, you might also like our interviews with Merhawi Keflezighi (Meb's brother) and Ben Auerbach.Recorded July 1, 2020.References:City Slickers Can't Stay With Me - Amazon Prime VideoRunning to the Edge by Matthew Futterman - AmazonMake the Leap by Bryan Green - On sale end of summer/early fallGuest:Bob LarsenHosts:Bryan Green, @sendaibry, Go Be More BlogJon Rankin, @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelFeedbackSubscribe on your favorite player:Simplecast 

Bob Larsen, legendary Hall of Fame track and field coach, joins us to discuss his storied career and significant contribution to U.S. distance running.  We cover all the high notes including his time at Grossmont, the Jamul Toads, UCLA, altitude training at Mammoth and his work with Meb Keflezighi.  Fans of City Slickers Can't Stay With Me: The Coach Bob Larsen Story.

This week on the show we take a way too early look at the 2020 football seasons for Helix, Steele Canyon, Grossmont, Granite Hills, El Capitan and Valhalla

Dan McDowell is the Director of Learning & Innovation with Grossmont Union High School District in San Diego, California. Dan has been part of the K-12 OER movement since its beginning stages with the #GoOpen launch at the White House in October 2015. His steady leadership and guidance in Grossmont is unmatched and is why the work has been successful. I wanted to talk with Dan so you could hear about the process that he and his team have intentionally navigated and executed over the past few years, as well as how the work is being received. If you want to learn more about how to get started with OER, please check out the New America project site called PreK-12 OER in Practice at newamerica.org/prek12oer. Here you’ll find information about how districts are doing this, including a map of districts using OER, as well as resources for getting started in your search, and for professional learning. You’ll also find the  #GoOpen District Launch Packet, which outlines the five most common phases of rolling out this type of work in a district.  Grossmont Union High School District’s OER page: https://oer.guhsd.net/Grossmont’s OER Twitter profile: https://twitter.com/guhsd_oerDan McDowell’s Twitter profile: https://twitter.com/danmcdowell

This week on the High School Football show Coach John Kentera and Braden Surprenant are joined by the head coaches of the 97.3 The Fan Game of the Week. Head Coach Tom Karlo of the Grossmont Foothillers Tom Karlo talks about Grossmont's explosive offense and the great players he has on and off the field. Head Coach Kellen Cobbs of Granite Hills also joins the first hour to talk about the importance of tomorrow nights game in terms of the Grossmont Hills League standings. Braden and Coach then finish up the hour with a look at the Top 10 teams in the county.

Hour 2 of the program starts off with John Maffei of the Union Tribune explaining the CIF San Diego power ratings that determine the playoffs in San Diego. Drew Cowell, Adam Paul, and Luke Ramirez all join the show to give reports from the North County, East County, and in the South Bay! Tesoro at Poway, Mt. Carmel at San Marcos, West Hills at El Capitan, Madison at Grossmont, Oaks Christian at Helix, Clairemont at Southwest SD, Oceanside at Olympian, Mar Vista at Montgomery, and El Camino at Eastlake are all covered! Finally Braden and John break down the top games of week 6 and go over their top 10 teams in San Diego!

Time to breakdown one of the top leagues in the CIF San Diego Section in the Grossmont Hills League. Adam Paul is back from EC Preps to join Braden Surprenant as they preview the Grossmont Hills League. They are also joined by Helix Head Coach Robbie Owens and El Capitan's Head Coach Ron Burner!

As we continue to preview each league in the CIF San Diego Section, we have now moved on to the Grossmont Valley League. Braden Surprenant as well as Adam Paul from EC Preps break down the Grossmont Valley League and give thier previews on who they think will win the league. Head Coach of Monte Vista, Ron Hamamoto also joins the pregram to talk about how the Monarchs are going to fair in 2019.

Meet Jamie Odom From Grossmont Football by Prep Insider

Drew, Luis and Pablo Meet up in Glassell Park. After a long week the guys come together and are happy to record because it feels like therapy.Social Media LinksToday Well Lived PodcastInstagram @twlpodcastTwiter@twlivedpodcastWes MartinezWebsite: thewesmartinez.comInstagram: thewesmartinezDrew GarciaInstagram: @mrdrewgarciaTwitter: @mrdrewgarciaPablo BarronInstagram: @pblitoo @thetiregarageYouTube: youtu.be/a0BvbNDC9_kMusic“Topher Mohr Alex Elena – Hot Heat”https://instrumentalfx.co/topher-mohr-alex-elena-hot-heat-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0"Topher Mohr & Alex Elena – Mr. Pink"https://instrumentalfx.co/topher-mohr-alex-elena-mr-pink-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, 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California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, ComedyTranscriptwow clear it out Hey everybody this is it today well live podcasts coming to you today from glass cell park California not far from our regular recording studio slash apartment %HESITATION Mister Martinez %HESITATION yeah this is gross apart we're on it eagle rock Boulevard here video rockets technically over there in Colorado which doesn't make any sense right okay is almost but anyhow welcome to the show %HESITATION you might not be used to myself Dru Garcia starting the podcast usually Wes is their front man but what can you make it to the he's off doing the acting gig ignoring us and %HESITATION neglecting his fellow fat asses and %HESITATION that's okay we'll get him next time and so I've got my good friend here to my left %HESITATION a let him introduce himself hi everybody this is Liz moralis %HESITATION very happy to be here %HESITATION this is our second %HESITATION recording I actually don't like our first recording does a person was elected teaser just introducing herself and so happy to be here hopefully you guys are enjoying our talking as well and of course not we got one more voice today and that's our good friend Mr problem here what's up big boys you guys with me and I really I know you did I guess you're looking for and I was missing that's what I wanted here so welcome to today all apart cast a podcast about a bunch of friends now used to be just two guys now now that that you guys were my friends before but now you have to be my friend yeah right %HESITATION but %HESITATION but about two guys who are really just in the hunt trying to make better versions of ourselves so that we can enjoy this life right life is fleeting and you have to enjoy every day of it and so we've put together this program this show this podcast because number one we want to be accountable to each other but the number two we wanted we we know that everything is easier when when you have help right absolutely that's one thing the struggle in silence but it's when you have help when you're surrounded with people %HESITATION that are trying to do to get to the same place it's easier to get there and especially because weight loss and this is primarily our goal is to lose weight %HESITATION over the next year or so or for a lifetime yeah %HESITATION but when you're losing weight it's it's easy to get off track it's easy to be like wow man I I didn't I don't feel good today and %HESITATION you know maybe I don't know right I do that today yeah and so it's not about being perfect it's about being as good as you can for as long as you can and you know going back to the theme of today will live %HESITATION what are you working for right what what why are we having the struggle to eat really clean is it just to be clean is it just is it is it or is it because Hey I want to be able every once in awhile to have a beer with my buddies how are you Donna or go to a wedding and not have to worry about what they're serving right is an asking like Hey is there %HESITATION any starts in that %HESITATION for her I don't I don't really worry about yeah well you know what I was gonna say person in a waiting room just look you think we worry about that my first question is is buffet or what how much of the drinks yeah so years ago my family one of my family members had at a wedding and %HESITATION my family is my family but when I see my family like me and my siblings were notorious we have fama for sneaking bottles into weddings that's what you do and but so will we we do it is we buy those little gift bags and we bring it as it is a gift of hope he had a we put it on the table problem is if the lying to your table is longer than the line at the bar they're going to figure it out yeah right so sneaky and have like control and is a thing of people like I'm getting through a link at one time where they threaten the likes at the party then okay and my poor cousins you know they're like what the hell's going on they they have no control over this it's family do this everybody at the table who is doing this activity more than a for their own drinks it's not that's not what it's about since beating it's been in the place with yeah so anyways %HESITATION so let's introduce ourselves %HESITATION let's go Sir going over that trick I learned that trick from my dad if you're going to be sending the dozens integration in general you had it always under the table you know what when he was younger used to drink a lot he doesn't that much anymore FAQ doesn't at all anymore %HESITATION but yeah the trick was taught to me by my father nice I took my two liter sodas out make some already might specially square with the killer and bring along with it and say this is a special special soda the special drink specials the %HESITATION so %HESITATION my name is drew Garcia and for my two friends here they laughed because they know me is on the S. main real name is on this made my legal name but as I've said on the part can really more I don't know the answer yes %HESITATION somebody else to me there's two actors name well there's an actor name on that is going to see in Spanish so yeah and then there and then there's a bigger CO it's because I you know I home I go by Andy right yeah you know my name was it actually and I I'm dressing tolls like eight and %HESITATION and so drew when I drove there I went on so these guys %HESITATION for every me a hard time about it but I'm okay the %HESITATION that's what we do to each other yeah so %HESITATION bubble a total about yourself man Miley properly though well I was born I was actually born in Mexico brought to this country beautiful country in the age of two souls boarding see the log with it on to the law and %HESITATION but at the over to the US at the age of two and been here's the ever since Orange County so %HESITATION lived in garden Grove Santana back to CNN %HESITATION back to an arm for a little while but does it India grown up with the school year would go back to Mexico though every year I love it over there so banks was like my home away from home I guess so I'm is Mexican and Canadian but American is can be as well so got a little mix of both six threes on big guy and %HESITATION yeah they're lovable removable I agree to that level good good good but you loose you for Jeez well my name is Jose Luis moralis I go by Louise all my friends call me please %HESITATION receipt the receipt the receipt of what can you %HESITATION I was born in may he Kylie %HESITATION all my family back on the scene a law %HESITATION click on cassette me to show you know you know that yep you know those places well %HESITATION currently can I follow I was brought here when I was %HESITATION bio thirteen twelve or thirteen %HESITATION I did my %HESITATION junior high high school some college %HESITATION I have into the country and into what we said the culture of it but without letting go my roots %HESITATION I feel I'm more into the Mexican side and the American side I still kind of like like to be in touch with what's going over there and political stuff %HESITATION but you know I like I grew up here %HESITATION I have my family here I got merry here so I mean you know I'm I'm kind of the American side as well in me %HESITATION and so far the known to us been living the normal life you know I don't pay them nothing excited %HESITATION putting a bunch of pounds let MSL blow in feel free and I think we all would donuts and hamburgers and hot good luck would you do well %HESITATION I was born here my parents are from the eighty %HESITATION but my like my canalis my brothers my oldest brothers and my sister are from there %HESITATION the actually born a local morning but in a yeah my parents moved there can't member why am a member the story now but the %HESITATION they were left my ID %HESITATION to go they had a house that Walter had land that they were building a house and then my dad came to work typical story into work one year and what an account going back on the right yeah I thought that don't exist everybody's everybody's on some of the house on so many of the staff back in the in the Vatican in year out of your parents that the civic center yeah they were supposed to be here for a year but dad was a butcher right so in Mexico they were being you the whole cal pretty much in the hole yeah you would have to chop it up here they bring it up it up they bring it already chopped up on the side yeah he just was much is easy zero inches %HESITATION he was making he started making good money so why leave when you got a good thing yeah funny my dad came here is a truck driver at the time working in the US and he got injured and in order to be able to get a medical attention he had a live here because he was leaving in the medical %HESITATION so we just can supposedly a months maybe a year later so we're supposed to be here just not if you get surgery and then we're going to be bounced back and you're still here and I'm now I have kids and they're here yeah I got a little into they have %HESITATION my parents %HESITATION our near for damn near fifty years here hello one of the other life do at that point most of yeah well if you're more than that they live in me because I'm I'm sure I'm not sure there %HESITATION memories you know that when we were young and you know this funny what they look like to go back to make on this yeah the most of their lives you guys are grew up here in it yeah I mean my brother my brother my older brother was like five when he got here and %HESITATION and then there were three more of us so total of six and %HESITATION you know what you're referring to pretty proud that they they they they got to live their American dream right they came here with nothing right just like here it over Norian they came with nothing to lose %HESITATION was you had to get into debt just to get here my dad got deported three times and %HESITATION he can come back in the last one he didn't want to come back but my mom was like like you got your to figure it out but I'm not leaving right so you better figure out how to get back right and so %HESITATION but anyways %HESITATION now we're Americanized than we do much and when we do we give our country that the mental it's a our goals Rios sung as excessive to the to the Max code yellow here at the we have that mentality of working hard playing hard you need a hard I mean we we bust our asses and when it's time to enjoy we really enjoyed our our time and our money well you know what's interesting about the group that we're that that we have here right you two guys plus Wes is you know we've all worked together and we've all worked like outside and and different projects and different companies in I'm like if I had a job like if I was to sell some sort of business and I had to hire some people and I can hire you guys I wouldn't even think twice about it because I know I will discuss %HESITATION angle if something was wrong those guys are gonna figure it out right yeah I would have to worry like like if I was a high you're an event and I say all right here all the things that you know how it is when with the van planning yeah things go wrong and sometimes people don't don't know how to like they freak out they freak out Friday night I don't think it comes with experience you notice we had situations where we're going we have no idea what it what we're doing and we just kind of like %HESITATION the owner which is John does it you know I just jump in order to see I hope this works the you know and and sometimes you know it works well do you live %HESITATION shoot you know then you get confidence in your real life all right the next you know that if it didn't work you're like fuck cuddly fix this stuff yeah yeah and I got two problems but I had a great attitude is and I got a couple friends and and you know as well that when they're like should I do this should I go into that and I'm like look I'm not worry about you not being able to do the job because I know you can figure it out yeah you know would work starting with that kind of personal yeah and and that's what I'm trying to get at it it's not so much %HESITATION like that that what I'm gonna get is not is that it's uncommon it's uncommon because I've I've worked with enough people were like oh now something went wrong they're in trouble yeah they're not gonna be able to figure it out right so they think there's like a common %HESITATION them a thread amongst all of us that you know it's like it's not just about working hard because I've seen you know I've seen twenty people that they work hard but they just did not get they don't think through things right yeah true some that's why I think that we all get along so well and this is going to be a project because we'll just you know find a way to do great work I agree and the fact that Wes is in here also I mean it's I think it's going to be for our audience I think that's how it may be you know sometimes maybe was will be missing maybe I'll be missing receipt though it just depends the R. weeks or roots are daily life today were recording on a Tuesday yeah I'm really glad that we got to get even though it's very late so so the audience doesn't know because we haven't told him but we met at eight o'clock it's nine thirty right now falling out and and I need to go home even though so in terms %HESITATION even though we got even though I was tired you know before this thank I feel good now good I guess the the changing like I feel like this is an energy kind of %HESITATION you said you said it before I think you said it I know I thought it this is a little bit like therapy right like there's another route there's like a stress release in doing this process so anyways %HESITATION so let's talk about this week when you said you had some ideas yes our good days are a is a man you're both a composite okay sorry about that guys %HESITATION Suria %HESITATION we're talking about %HESITATION Wes being fat yes yes now we all these factors affect so I think he's out trying to get a federal tonight that's why you %HESITATION trying to get a position to win I think it's trying to break into the well the whole situation %HESITATION you know series about not eating you know what he's nothing close to yeah I think that's what we think is out there having a real favorite yeah we had plans in touch is going to look into it but yeah this situation so we might you know want one of us might be missing one of these days and just as always yeah our daily life may get in the way you mean maybe two of us will get together you know maybe one day it'll be just draw dies so %HESITATION by the way the show continues it we're gonna try to stick to once a week even if it is a Monday but if it is Tuesday and %HESITATION that way you don't bring bring it and keep continue to show of the Kansas and we can't use you guys like it I told drew in the west before you guys had a good thing going last year in this funny I didn't listen to it last year you told me about it last year but one by a I started listen to and to it this year and I've been just listen so I started work because I have my own %HESITATION tires arms and and so I have a dumb got music all day and instead of the music I start having to show up and that's how we start intention and listen to it over and over again in a in a meeting listening to the show's repeatedly doesn't yeah what it was entertaining so that's why I like is it on the teaser I'm happy to be here this is I'm actually I was fans of you guys before before I was even here my my personal experience was %HESITATION I was I was trucking at the moment but I would listen to the podcast and %HESITATION the worst thing is for me is that I wanted to give an opinion or be part of it and I couldn't you know I just had to listen to you guys and I'm like Bob and I will just be there so you can make a joke of this of making a comment about and %HESITATION I know I got again it is because I feel comfortable with Andres would last now we obviously you to hear the %HESITATION at the we really close as our friends and what a friend like brothers yeah you know %HESITATION in the sense of you know we trust each other I guess a lot in in our personal lives and our surroundings %HESITATION so it was for me which is kinda like man I wish I could be there and the when you it sounded for right yeah so you want to be the yeah yeah I'd like to have some beers and in a what what don't know yeah yeah it's like you know but but that's why but as much as that you know I I felt that we have so much stuff in common you know yeah they sometimes we don't talk about you know when we're going through as in like I'm losing weight in the business card and I'm you know what asked is on my doll this weekend and I just I don't care you know or sometimes I'm like doing really well and I I just wanted to check share that with somebody and I don't have it I don't have that person you know and then just wear whatever it's there yeah and at the open up this space in order for us to speak and share with each other and you know sometimes you know give you eight that them up you know and say you did a good job or when you gonna let loose track and be like Hey you know get back on track you know like a what is it what are you said we're kind of all of your of your stuff so we went we went to back in line yeah so it's interesting right because if you look at any like %HESITATION self help program or like even like the Alcoholics Anonymous stuff like that where the E. X. support groups one of the very first steps at all and it's just a meeting you the meeting you have a problem right if you can out loud say Hey I have a problem with my weight I have a problem maybe eat eating too much %HESITATION maybe I have a problem with sugar yep but you know there's all these objections is fitted actions and yet that are out there you may not know you may not and maybe you know but you're in denial about it right and so just being able to open up about it like today it's funny because when we were sitting at %HESITATION we're in a we're in a conference room today and we're walking I've known and the the daughter of the the gentleman that they own this place having to be here and with his %HESITATION with her %HESITATION husband and we say what are you recording as a social equipment on the go or doing a podcast and and nervous I really do what I don't know I was like never served in what we're doing yeah what year is it kind of was she pretty though you got my so but you should get nervous is something that people what does want to see the one way I mean I guess one night when I used to somebody coming Hey what what what is it about you know yeah it was I think that's that's wanting to be like okay we've we've admitted were fat in front of each other yeah but now there's like this third party that this police this is a quality just call may get symbol in weight loss but because I mean look at this it's a you're talking about its weight loss you're talking about something that relates to yeah a lot of a lot of people whether they admit it or not what is it that first or second the season in the US I mean you know whether they admit it or not yeah they they they can relate to it yeah it is not only fat people there's people that are not over weight but they feel like they want to lose some weight and the cat they don't they are they're not able to so the this the fact that I'm intermittent fasting was doing the carnivore you're doing the keto you're doing the choosing yeah those are four options that they can probably pick they can pick from and damn it may work for them just as of may work for us it could work for them too and they're not overweight well I got I put as example my girlfriend she what she's not overweight but lately she's lost a few pounds and she saw me lose the weight and she started because you got into it %HESITATION she looks even all of them for it I would I never saw it I never thought she was over it at all so there's people in she deals with that she loses she gained a pound she loses a pounds you gain a pound it's the same journey that you would %HESITATION are having maybe it's five pounds in ten pounds yeah but it's a pound for her is just as difficult as to ten twenty pounds for us yeah you know him so it's the same it's the same situation for us as for any a lot of people can relate to it yeah and so one of the things I want to bring up a really just touch on is what kind of a commitment we are going to have not not to the show so much but just like I feel like when I was thinking about was just listening to you guys talk about how you guys look forward to it and even though you're listening to it later in New yeah we have somewhere in the in the neighborhood between fifty to two hundred listens depending on the episode last year looking at the numbers last week and I wonder if you know I know some of those people that were listening were were were %HESITATION %HESITATION people that I knew but they could not be people I know and I wonder if there's people out there that we're just like depending on not depending on the show but looking forward to the show and then when we in west kind of trailed off to I feel like we we let them down I think this is right you let me down sorry I was listening to that and so I cry with a box of donuts I'm sure we use it all those guns either of them you know I just eight one well I could because really the whole white one box thanks again there was only one box and got three of almost and gather that was what eight SO you do not yeah so I think what what I'm trying to say is that I really want to make sure whether it's with their it's all four of us or it's two of us or just even one of us that we have some consistency and really some commitment to deliver the content right because %HESITATION salute even if it's even if it's us like coming in and being like you know what we had it we took an al this week all of us yeah right yeah it'll happen %HESITATION we did terribly but we're here talking and we almost have to pretend like there's if there's a fifth person in the chair that we're we we have to support that makes sense yeah %HESITATION does the listener listener %HESITATION so anyways %HESITATION let me let me touch a little bit on this week we were supposed to win no we didn't really and what we are I needed when I went in myself okay but I I wish we can do it all here so we can keep track because every skills different everything on my team to pound into but at least we we get one scale which is going to be like %HESITATION industry scale number one is that in those rules those well we have one here in the office %HESITATION the one for the truck drivers now it has to be I'm serious at regular skilled close up to like probably three hundred pounds no no no four hundred they're all right yeah so yeah so you have room to grow taking at you can test the limits on it I want to see because over four hundred announced worldwide in the breaks the funny thing is they're made of glass I want to make it a error the one of my house it's me that this could be a and he goes above three hundred okay so above three hundred the way that I that I got this %HESITATION this week it was three east I was set at I thought it was two sixty three seventy okay %HESITATION seriously I'm really like I was three seventy three years ago okay and that's when I tested using it because I got diagnosed with diabetes okay right and but I was like and it really helped shaped like a really bad like really bad hell shape I had problems with asthma then %HESITATION obviously the overweight and the deputies %HESITATION they want to give me medicine and all the stuff that comes with it I mean you know like an order also I don't know I refuse everything I walk out of the office %HESITATION and I started to them is it enhanced to cry about it no I went home and nice them like it was kind of like a click on my on my brain said that that you know I'm done how much is this and I did I did I did for %HESITATION you flip the switch on yeah it was it but it was but are you able to back off yeah but it was weird because it was just something that nobody can get me out of it I was so stubborn about it like nothing is gonna stop me it doesn't matter who comes you got scared into it pretty much I got a scare into the my health and yes sometimes that's what it takes in this time back then which is I have only my daughter and I'm like no I'm not going to do this I want to be able to play with her and run into these things you know I did it and two months I drop like a bottle of like two months and a half seventy pounds which is a lot in a maintain and maintain myself well like I came pro like I can probably end up with the three hundred pounds and I probably picked up after going back to eating everything in and not just %HESITATION the the choosing %HESITATION pride like twenty pounds SO three twenty I meant to myself I that like for almost a year which I was very happy and then I become a trucker and do that with the way that like you know three twenty three twenty five three thirty five you know it I start jumping numbers and I'm like shit I need to go to Walmart and buy juices and things you know like I'm not gonna you know make any but I was doing all over the %HESITATION all over the road on the on the US so my choices of food was very limited everything was called junior I swear there's the there's nothing but colleges and using some weights can help the bull shit nothing tastes everything to the sent the letters the tomatoes and cucumbers pickles they all taste the same the bread tasted slowly all come to a plastic bag I don't know do but it's his right I got so tired of it since I stopped I stopped doing %HESITATION long haul for it's going to be two years and I haven't stepped my foot in a kart Yunior or the subway I gained the weight music I don't do anything with it without collision with the subway you know but the first two years like I like I really I really got a head on on the food and it's just there was no other options because I all but you can take a salary what is just you don't understand salads out in like but even by Sullivan call yourself the same way about his C. C. S. it is as a brick in out on the dressing I personally don't like dressing you gonna be like yeah right you know that resting is and %HESITATION I don't like rattling Dennis that if I do it's like all of oil would %HESITATION vinaigrette you know it or lemon juice lemon by itself would be a little salt pepper and that's why I throw myself out but I just it was just crazy how the food was just feeling like my I was to getting waiting and waiting and I got a point when I'm like fuck this you know I fail I feel big time I did this big effort for two months and you know I just I just I just lost it in a can I hit me to certain point on on my personal level like you know like broke me a little bit as in like shit you can keep it up you could keep you did you did all this you were folk is you were going for a you were getting at and they you just what happened you know and right now it that's what I'm I'm having a hard time right now is just really does is switch the switch from like focus in and wanted to do I think that's what this part because we'll do that switch for you I think because you're gonna come in here we're gonna talk shit to you because you have it yeah sort of make you and that's the idea that's all therapy like two was saying it was that's what this podcast can be comes in for our listeners that's gonna same idea whether you're not there listening to it I think part of it too is it's very hard to maintain that the Spartan style diet like running running that light on union couldn't weren't know what what I say smart and I mean like yeah maybe maybe that's what you meant %HESITATION like you're gonna be perfect can you do this thing that's really hard to do but the second you you let it go then it's like I go the other way still swing the other way I I know this because I've done it like I've been we all have I've done some crazy like like feats to get to get like a down you know ten pounds right like I think early on in the episode and the episodes I was down eight pounds yeah the first week yeah yeah yeah I mean I was not allowed to give one week it looks like twelve pounds yeah yeah something stupid like that right %HESITATION in the car got me right back here with the fat asses are you know are you back to the way you said you were when I and ordered back them exactly where I started okay yeah so you raise all of last year people I'm just gonna start over I'm gonna delete those episodes and like this isn't over yet the only thing the only thing I I notice on myself as I'm back to two seventy but I'm not as sick that's the only thing I I notice this this time from the first time that I was there so maybe that's why you're not scared yet that's why you have a flip the switch yeah that's probably %HESITATION I mean I don't know if that's what it is like I don't I don't have any like I'm on my last night you know I don't have I'm still not taking any medicine for diabetes %HESITATION I mean I do get check every year to the doctor like it's mandatory for me and I bouncing Eichel can hi imminent and drop in or whatever but yeah but it's just it's just out of control you know this this month what I do really good in this month's where I'm like completely out of control and I mean I'm I'm sure our daily life comes to play as well you know there's a little so it took choices already like it starts from the very beginning right like I know that when I if I wake up and I make the first a bad choice the first meal down like I forget the stays over mmhm but if I make a good choice then I have you know for that first you know breakfast or whatever you feel good know what I what I'm just trying to say I do feel better about myself because I made a choice in it it does that really make me feel better but then if I'm not really paying you know like being mindful of what I'm doing then there's a fifty fifty chance that the next meal will be a good choice or a bad choice but if I make that for but what I'm trying to say is if I make that that very first decision in the morning to make a bad choice then it's about almost a hundred percent guarantee that I will make a bad choice for the next room that makes sense just like that first meal they say it's the first the first meal of the day is the most important right I think we should do is get up into your bed I should be here first thing to do you know what I mean I bet every day but I don't do it right away I do it after I get a better what that's what that does not see it so so speaking of which I case how does the bed come here have you ever thought of not because I heard somebody whose is like the first thing you need to do in order to feel kind of like sorry %HESITATION that positive energy like all I'm doing things right the first thing you do this to you but like I did it because I don't like I reach the goal right away I think I don't book I don't do the you don't do your butt the you don't do so to make when you do it does it make you feel better now what is what does it mean that he might work for him you know I wake up and I do my bit for the most part I do my bit yeah my wife deals in the every single day but I have a bunch of little yeah if you don't have the only really awesome if she does a better what I don't do that badly get up before her that way we're gonna just recording and when we go back to sleep when my brother and I were thinking having like an hours yeah and he has a rebate of up this week can you read that the idea that when you're going to bed your your %HESITATION negotiating with the person that with the person that's waking up in the morning like like that this happens to me even if I'm tired rated tonight I bet you I get that then I'm gonna set my alarm for four in the morning for yes for informers on it I I it's just one of the things that I I what I've been trying to do for you here this week for some it like five times in the past you get the point is not working it is I think the person I am in the morning is like %HESITATION no that's a terrible way do we think in the yeah it's like you're negotiating like insulate the negotiation is like %HESITATION how bout four AM and then my you know for him drew is like %HESITATION now and then and now that I can't I can't you at six AM morning ruins the negotiations a lot I put my number six thirty and then another one at six fifty and then another one at seven ten and I don't get up to seven thirty he's a small right now my life is I don't have a I wake up you know twice a night because I have a one one half their injured one is a pain that I mentor and and I can I can I completely straight out but I have a one one and a half and attitudes diapers so I have to wake up at least twice a night change a diaper and go back to sleep but then usually throughout the day no don this is what you're actually I read your ad hoc actually to Cassie you caught the call me somebody call me one of you guys call you called and I I was completely up you know yeah yeah I call you know the you're always yeah I work a great guy what is I'm not used to people take naps because I've never taken it up and if I take a nap during the day I wake up in the bitch as mood I'm pissed the %HESITATION is that that doesn't make me feel that's weird I love naps the high heat of I guess take them now you know I'm working full time the only yeah the only thing is if I take a nap I can I can go to sleep early I studied it in its own right okay pushes my clock the person not me a little in this several hours fresh okay so %HESITATION so listen I think to to the listening audience we middle we made a commitment to that I think we couldn't really keep this week but %HESITATION for for a couple of different circumstances one is that we recorded the %HESITATION but %HESITATION I say which we try again next week %HESITATION wait what could we keep we said we're gonna wear away but in problem in a way that we don't have with your so yeah %HESITATION this move again or something and then have you guys chose and what you can and what plan you're gonna give up I know well I'm I'm injured you to go back to the Jews Jews okay and and a good thing what I liked about it is that we're gonna be able to show it on the on the Instagram that's what a lot of people just like the thing when when I say Jews it's a liquid and it's not so at least I would have a chance to show exactly you know like look this is my lunch and I'm not actually just drinking liquids you know it's like half and half you eat soup see it I mean you guys are gonna see it then and that's something that I'm I'm really excited about it you know being able to polls show it yeah posted and then seeing your stuff and then see injures stuff and then see %HESITATION west %HESITATION so that's one thing that I've been yeah the one thing that I've been push this week for example if your if you follow the instability W. O. podcast go follow it we're on Instagram %HESITATION we have others socials also but that's the one we're gonna use mainly Twitter all that stuff you guys never posted anything on there so I use it mostly to %HESITATION like %HESITATION harass is plus seven ten okay to change the name just doing yes I make I use it to like they give my regular account makes a point then your heart this is like yeah okay said they gave him one of theirs it must be a genius and and so by next week we'll pick something out west I know you listen and picks up that are you too and %HESITATION I've already I'm already doing in investing in fact I'm down in weight I've been doing admin fast already for how long how long you been in it about two months to months so what was I'm sorry %HESITATION I I could not really sure what my starting weight was I think was like three twenty six because I weighed myself at the gym scale okay and then I would keep weigh myself on that scale that scale and it would be pretty consistent but then I will one day they try to weigh myself again when I started fasting and it was broken it said like three eighty I was like yeah this is a wrong this is wrong so when I try to take the I think it was broken the first time you they came back and I like this girl at home but it is that when the house is two ninety five so actually this morning %HESITATION nine oh five edited out right from the amount of three hundred islands okay from from %HESITATION I started the year I mean it doesn't hurt to I started the enemy vesting two months ago and I am fact input posting everything on you tube so I've got to you too Jen that's all I know that's how I've been tracking my weight so how can they find that you two ten on the well you've got to search for me Pablo but roan and I've it's intermittent fasting blog what I'll do for the can we put on the description can we put links up looks for on night I think we can only put one link okay what don't put that in fact disco follow me on Instagram and I have it on my bios entry or with her we're gonna do is have a is going to have a landing page and to to be a podcast dot com okay just has all the links for like the podcast and different at different %HESITATION others of the reservation will you have your stuff up there we should do that because we've got the I mean Wes is got his stuff we for the audience to be able to connect with those were four guys them in all four of us of actors to the to the user which I've been acted on active on it this week as you can see it %HESITATION was drinking going to out eat meat and stuff like that yes like that has interrogating part is that he's out there drinking at the end is losing weight and I still I love the poem this week and I I went out drinking Saturday we went out drinking on %HESITATION Sunday and I'll pull it out so it doesn't appointment how much are you drinking I probably had to I don't know %HESITATION do that'll cal beers with a drinking %HESITATION I'm trying to people's I'm guessing you had like fifteen there's less than a fifteen dollars Sundays I we went to the to the was a because the improv in braille just remember that he's a six three yeah six three handsome well I'm talking about if I'm talking about your your volume of of your manners the mass media are there we are yeah we can we can take a lot of your yeah I would like somebody who's like I don't know how much beer I had because it's I don't count %HESITATION Armida guesses the made eight maybe and yours yeah during the show a baby had four and then afterwards we had the bar maybe have another five Jesus greatest nine yeah that's right his manner of billions I still like fifteen hundred cal yes that's a that's a long look I was doing the math last time we were sit at a table were all discussing because my cousin is also I never thought about the bug is my cousin was also is also doing I forgot we met the cheese use I think it's got to cut also but we were discussing it in I I started doing the math of what I used to eat right before the fasting when I was maybe at three twenty six sure I was I was pretty concerned about six thousand calories a day holy crap about six thousand gallons a minute that's about and I do the math that's about what it is yeah do the math some do it at least and he's a thousand five hundred per meal yeah and I do like for meals is %HESITATION do math love your today I started well I did my choose you know how many calories in the juice what is was it a very smart this is like probably not not not even a hundred thousand hello which is something is %HESITATION so you drink the juice in ten minutes you're hungry again so they would not honor it actually because my that's my appetite but what what what I was going to say it is I did that and then a the %HESITATION another kind of like a one of those origin %HESITATION drinks that are I can remember that is I've been a %HESITATION %HESITATION so nasty I like them a lot of people just hate them the vinegar the cabin anger out assigning %HESITATION double check drinks so have you heard of them I've heard of them never tasted it okay so early you your problem like it I like them the anyways so I did data dilute Jews %HESITATION and then this afternoon you know my wife make lunch which is very like chicken brass and bury lean and you know some rights for the kids a survey number I'm not gonna get the rice meat chicken and can a plane it and she's like you know what she's pregnant she's almost all at the end of the rope right now you have a bigger believed her you have a bigger but I think we're like about this my my voice lately because because because of the big big no no no that is a must in every room of my in the end he let you know that I just when he knows the joke about %HESITATION I don't know what he can to give because the billing they've been there what is wrong and but anyway so she's like you know what I cook and everything but I don't I don't feel like you need this food is a can you go to foster freezing give me like a burger with fries and I'm like shit and we're going one there and I went to get %HESITATION the you brought one back in of course I mean you had with in a way it was just like %HESITATION you know because I'm like I know I'm in it Louise if I'm going to my buying her something I'm by myself something sherry subjects of the system is not because and I already dinner and I'm like right when you heard the news waiting for her ordered I'd like to it on the spot you don't have it under this is like a teacher's aide up like I know but I just want to tackle stand alone can stop myself and only that I've been working for myself and I speak of listening to a common thing there's no depth control yeah it's got a very it's like but also if you live like within like a a football fields distance of a foster's freeze it has a light you're gonna eat some Fosse's trees because I used to live in front of one in front of Berkeley when I walked in front of it I used to live in when when I lived in Berkeley an apartment it was literally across the street well that's exactly you see nowhere and the smell of them like I could see the the smoke coming towards us and I'm like we are it doesn't matter how does that our dogs yeah and the corn dogs anyway looks you live we all live in the pretty densely populated area yeah there is this going to be for the quarter mile not even have about a quarter mile kind of ten and rest and you've got restaurants all the time please bottom up one five star restaurant that was it yeah right yeah we have like it that's like less than five minutes where I parked here walking distance is a toggle truck out there and then cross the street does not listed as an owner so don't tell me you know this because there's there's axis there's always acts yeah it's %HESITATION it's difficult to control symptoms of ma'am not something that I that I I was the other day that's my sister she's %HESITATION she's like all faded into like sports in the heat well another stinks and she sent me a %HESITATION due to %HESITATION link in the talks about how we know for certain people like certain drugs are addictive and how food is addicted to yes Sir certain people as well it's kind of the same thing like sugar stylings of silver and in nineteen listening to it in and I'm like you know is it because a lot of people just like fine sometimes a trauma into their food my goal I've I I live through this and I feed refugee into the food and I just you know because this happened in my life and she explained to you when that happens and when it's an addiction and I'm just listening to her all of the points and I'm like yep I'm addicted dammit I'm addicted to food I'm addicted to food and it's just not alert was also sugar did I eat anything the I. wheat bread need vegetables is this for my problem I think this is just more value I'll eat much of out of anything if it's healthy food I still had to control myself because even if it's even if his the Jews or what I can you know Pat of you know a stew of babies no it's just more about controlling the amount I I take it into a disease using could help you control it yeah yep this is this is this is just a certain amount of you know the liquid or when I'm gonna do a soup a certain amount of vegetables that I need to do or if I may do a salad this in a modest salad that I meant to do and that's how many at all and that's it what we get good well I was gonna say %HESITATION part of it is Tuesday if you're eating stuff like like sugar there's jurisdictions a real thing because not only are things that are sugary bad for you but your body starts just to say %HESITATION %HESITATION I like I the the the very things you're eating make you want to eat more of it yeah well yeah say %HESITATION as that's where the the fun is that they see Kenny one chips mmhm it's because there's literally stuff in it that makes you want to eat more of it right some anyhow that's one thing I think we got a task each of the with any if he's doing the choosing please the news got a he's got educate us and the audience on using on on before doing ki K. kilo then you got to educate us and because there's a lot of stuff I don't know about you lots of I don't know about you see yeah I've never tried any of you so yeah you know I'm I've been learning a lot about in the mean testing because I've been doing it so I can I can talk to you know I can never know because I'm an asset is within our fasting have you feel did you you said like about two months right yeah have the fear how do you feel your stomach shrinking yet your intake even if you want more like you in techselect dammit I'm already full blade tech is different and I've I've done the research on this and in fact hi on one of my you to allow you to channel one of the episodes is about this your stomach doesn't actually shrink so your stomach physically does not shrink it's an organ so what happens is just the communication between your brain in your stomach resets when you first it resets so then you're not able to intake is much your you communicate to your stomach communicates easier with the rain and says April stop eating because when I got in my personal experience when I finished using the first time what it does to month and a half I Sears they can eat only two tackles and that's what that's that's your site my my stomach feel like bad it reset and then just exactly what the hell I was the I lost a lot of fat on the belly but you know I was shocked when I try to go back in to the stack of sand and be like you know let's let's see how much I can hit I had two tackles and I was satisfied I was just like not hungry yeah that's the thing use you look at what you eat because that's what you used to eat right so your order for you order six whatever you eat because as we usually yeah thank you you too and then you're satisfied and then you look at the other four or five or six whatever the left or the playing and I don't want to wait I gotta eat those yeah I used to eat those I cannot but near stuffing faced with food that you don't need you don't even know what you just you're used to eating so again to %HESITATION area so %HESITATION before we wrap this up above the least talk during the week and you mentioned you had some ideas that you want to share yes a few segments and stuff like that but %HESITATION I'm gonna bring something for you guys next week so %HESITATION we'll talk about it next week that we we can expand little by little okay %HESITATION there's a few things that I wanted a just adding to the reservation or when you know how far we along right now we're at forty or fifty minutes fifty rooms yeah yeah it'll will look good I want it I want to share look tired around this or this idea where we're at when we weigh in right away and next week then we'll have the next week will be are like how we do right yeah yeah and whoever this is the least amount away by percentage maybe is the flag of the week and we get the call they ordered you know what I have never seen yeah in my family when I left the seventy pounds my brother Tommy it's like a little so he would have to look for the for the better but I don't know but you still want to it's getting fat I couldn't believe my eyes when I saw you at you at your lowest %HESITATION three hundred he just put a picture of them you just show me a picture on Instagram we're going to post a picture of the date that we we get a is it see we it's funny because we're going to use them let me start out of her but my ski mask you pictures in a B. before and my fat face gonna be and a river rivers that I used to mean I'm good at and I look at her just be fat scheme where he used to be fat no he's better so can you %HESITATION yes so %HESITATION that was just an idea throughout the because it be fun to do a lot of it you know it's like when you call somebody I a look at the same time yeah that's a good it's going to be difficult for me though because I'm not losing weight for us and I'm not trying to rather than that with us so okay that will never never because like when all dobby the judge for you guys I don't need to tell you guys I'm gonna gonna dissolving did you face this is lotus by the way I'm just give your one here so yeah yeah good luck with this apartment block with this we know see that is the opposite of the flood this is the the flag of the yeah the the one that is so %HESITATION I guess I would be back in maybe that's not gonna work I lost the power of this week you guys gave five weeks so yeah but you guys on the floor and yeah good idea is a good idea to all right so %HESITATION you guys want to touch anything else you think it's good for her now happy fourth of July people yeah before yeah this is the fourth week of fourth of July the we can for July and you guys have got a red light my mom is coming to town so it's gonna be fine I'm still planning what the hell am I going to do fireworks no I mean yeah but where you know where to go I did a little fire was all over there in your house yeah they do but I like to go to the beach the pier or something if you're a %HESITATION going to go up towards it %HESITATION your sister's area or my area yeah the Claremont colleges to really nice show later like big fireworks for for a small okay yeah is it a we don't need the fireworks there's no worries every mortar everybody buys although the weather was in theirs everybody has I spent %HESITATION fourth of July in Baldwin park on time I thought I was I thought it was a war going that's what is so great leader I didn't believe call like he was just like don't don't don't don't don't I mean it was just everywhere and then when they rented a fireworks the people I was in I won't say who they were now I know them because since then but they started putting mental's and and and coke bottles louder than the players well is it is like it goes right when I was in high school there was on the corner of where I live now we're not in the corner like in the neighborhood but do it it's on the main street there is there is a parking lot and people used to get together and do fireworks there well we used to go there every year and we'd start throwing them at each other that's right so what do we would start like there's that making is that tell you how to do it with the link that I want to give people ideas but there were big like you would put it on the floor in the fly in in in any direction so in a random direction and you just have to get the fuck out of where your skin yeah and then at the end the explode and I had one burn my eyebrows really the side of my eye part of my eyebrow hi I have a the ones that we can embody test was the one that has like a little long stick and if he's gonna go though but these explode louder no no yeah they burned part that's how I learned I grew up throwing each other on the street like the yeah what are you smarter by beard got burned because I was in high school I had a beard and mustache I would like to put this half my field I was like structures that explains it explains a lot well yeah well how ugly your well I mean I always I mean a million for the better part of ten years when I was a what happened then use the flag with a week well it was a pleasure to see you guys I'm really was a pleasure fourth when entered please make up a minority but I get away I got ready my hug listen my number is already you're not just seven the Lakers and we're still waiting for court and then to make up his mind kind of you guys even follow yeah yeah I'm excited but hopefully hopefully guns in over here all right so that's it that's so that they're going to slowly build the team yeah this code and that's why I wasn't pissed that they were winning lesser it's okay yeah first name is expected to do everything it's funny how like they're like okay %HESITATION this can be as first year it's gonna be a building year we don't expect anything well by the way why the hell aren't you leaning yeah where the hell do you know what I think everybody in the lease the because the water jet we all wanted to be separate to come up yeah it's been ten years ten years now let me tell you this if there's a championship next next year I'm gonna be at that parade because that will take the parade over the world record put all that yeah it will record the part goes from the parade right that's our goal that's our goal yes I keep of yeah the keep this he doesn't had I'm not gonna have a recently I don't think I can agree to that as to what the I don't know I know you're gonna have risen I I'm gonna have to make so many points in order to go look at the link or you start building points start building point well taken with this yeah yeah you can go yeah let me get a family very well by the crowd is deadly mers and everything when you take your kids to this thing I've been to the ones in two thousand men just take him with pretty lazy older pretty crazy get is very easy I would love to go and you know go yeah you can babysitter and then you can take your wife %HESITATION yeah there you go yeah yeah yeah but not all your mobile yeah just for the weekend one one during the we're already let let let him first our plane and see we get close to that area and then we do if you need Grossmont to start listening to first of all first of all is that it is fair game first of all you should misstate the friggin eleven o'clock at night last night which is great yeah okay yeah this you listen you got to get her to listen because this is a listen we're not we're not looking for a last time you were with this thing great %HESITATION lied to her but I don't like we're gonna have beers once in awhile here so I know drew's that into that but welcome and only having one or two beers it eight but that's true it's the early years that yeah that's a problem yeah what can we cannot do that it was gonna come gonna have three two beers I'm down Sunday's cheat day now yeah now I am eventually lose weight I need to be like sharp focus on it and I don't want to be doing cheating shit decided to it the first time I ninety five %HESITATION your juices shot it but I I yeah and by the time you're in your third beer people are ordering more beers yeah that wasn't me that we know what was it that was what I was less that was was and I and I brother we're looking good fate you know license yeah that was done yeah %HESITATION I was very naive that's what I want to record it was terrible yes was it but anyway we have to that you greet that we need to keep records like I can I can drink a lot agrees under the control of the non that's fine but I mean we can I do it every Sunday like I'm not okay we skip this and this is gonna be next now what once a month okay enough for that but of those as well is you know is a lie those last two this is we'll see you can go anywhere below won't stop you okay in order for me all right well as we are here we're on a good night you know that the Ford stay safe people please don't do stupid things like I used to yet under driver Lisa yes we did make sure to get a drink you know you're gonna be the same %HESITATION train drives available cops out there but I'll get drunk with strangers or people you don't trust first of all there's a lot of cops at their second well first of all don't hurt anybody yeah so second mother's love because of their tickets are not cheap so and we're not talking the just for talking we've been in the beer industry we see yeah a lot of it will get ruined blues careers yeah Liz their career for a for loop or something really stupid money one indeed on the night you know yeah lives lives so don't don't don't be safe don't spend forty Bucks on a new over and %HESITATION don't spend ten grand and don't don't access killed yeah exactly looking within your life in prison yeah so all right very good good way to end the show downers %HESITATION I think we give you all of it yeah yeah that's basically what it does %HESITATION all right you can find us on Instagram at at T. W. L. podcast and %HESITATION we will get the person with whom %HESITATION I am in the oneMusic“Topher Mohr Alex Elena – Hot Heat”https://instrumentalfx.co/topher-mohr-alex-elena-hot-heat-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0"Topher Mohr & Alex Elena – Mr. Pink"https://instrumentalfx.co/topher-mohr-alex-elena-mr-pink-no-copyright-music/Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 See acast.com/privacy for privacy and opt-out information.

Grossmont Hills League Football 2019 Season Preview by Prep Insider

HAPPY FOOTBALL! We sat down with legendary firefighter and water ski great Craig Vestermark at the Crooked Duck. He gave us some hilarious stories about old-time Long Beach (27:22-50:50). We recap what happened last week after LBCC blew out Grossmont (07:47-17:48). The NFL season is back and we breakdown every team that has a player from Long Beach (11:34-24:19). Week 4 of the high school football season is here so we brought back the Gambling Gamechangers (55:17-1:10:45). As always we ended the show with the 908 Athlete of the Week. This week is St. Anthony quarterback Nick Billoups (1:12:26-1:15:30).

Scott Heath - President & General Manager of FOX 5 San Diego, San Diego, CA - FOX 5 San Diego News Instagram: https://www.instagram.com/fox5sandiego/ Shally Instagram: https://www.instagram.com/shallyfox5/ Raoul Instagram: https://www.instagram.com/raoulfox5/ Heather Lake Instagram: https://www.instagram.com/heatherlaketv/ Website: http://fox5sandiego.com/ FOX 5 Team: http://fox5sandiego.com/people/ Shally Zomorodi: http://fox5sandiego.com/author/shally-zomorodi/ Facebook: https://www.facebook.com/fox5sandiego/ Twitter: https://twitter.com/fox5sandiego YouTube: https://www.youtube.com/user/fox5sd Ole Hickory Pits: www.olehickorypits.com/ Grill Grates: https://www.grillgrate.com/ Weber Grills: www.weber.com/US/en/grills Spring Valley Tailgate & BBQ Festival Photos: https://www.facebook.com/pg/SVBBQFestival/photos/?tab=album&album_id=1688443121186369 Upcoming BBQ Events and Competitions: http://bbqaoa.org/bbq_events/ Thank you to Jet West Band for our epic Intro Jingle! Jet West: http://www.jetwestband.com/ SVBBQFest2017 was the biggest and best yet Thank you to all of our sponsors - thank you to Shane Walton from Organizations in Training Scott Heath - President and General Manager of Fox 5 San Diego Scott and Shawn first met when Cali Comfort catered food at FOX 5 San Diego and Raoul and Shally were raving about Cali’s BBQ Scott and Shawn connected well also because of their deep love for sports and San Diego community Scott has always loved BBQ, growing up in Yukon, Oklahoma Home of Garth Brooks http://garthbrooks.com/ https://twitter.com/garthbrooks Garth Brooks was on Scott’s football team Garth Brooks and Derek have talked before Scott always says “the hidden value proposition in everything we [FOX 5 SD] do, its not the WHAT it’s the WHY" FOX 5 "we make good TV, we try to understand people’s pain" Scott Heath went from Oklahoma to San Diego Scott knew from High School he didn’t want to go to Univ. of Oklahoma Scott played football and knew he wanted to come to SD Scott didn’t come to family of a lot of money; was adopted Scott walked on at Grossmont city college to play strong safety on the football team Scott lived in Lemon Grove when he first got to SD Scott really loved Pacific Beach but couldn’t afford it at first, so went to Lemon Grove  Scott walked on at SDSU football team and worked at the Daily Aztec Scott couldn’t find any jobs out of college Scott then got a job at 91x FM - got a radio job there for 2 years - as an Account Executive and asked “are you guys going to train me?” "It’s not about making a dollar, it’s about learning and listening to people." Scott wasn’t getting the feedback or training he wanted from 91X KTTY radio went On Air on Sept 26 1985 , then in January of 1986 he joined the company After 3 months, he realized he had to take the bull by the horns, because no one was training him. Scott's saying “the fumbles in life get us closer to the goal line” Scott has been working 31.5 years at FOX 5 San Diego He started at local sales to senior sales all the way up the ladder to President Scott talks about how he is always learning... he's taken courses on electrician, plumbing, restaurants so he could talk to anyone and understand what they do Scott implemented training programs & training modules for many different stations around the US   Shawn and Derek want long-term relationships & not quick transactions with sales people who speak from a script  "When you take the time to learn about other people and their story, you will make great long term relationships" Scott has an unquenchable thirst for knowledge and learning about other people and things Scott's motto “Never stop learning” Derek has learned more about his life in the last 10 years than when he did in college, and he loves to continue learning, too Scott tells his kids, “When you look in someones eyes you see their heart soul and mind.” When you wake up, theres two types of days "there are good days and there are great d...

Coach Kalani Sitake talks to Greg Wrubell and Marc Lyons about their tough 1-2 record to start the season.. Coach discusses the team's mindset for their upcoming road game as they will travel to FedEx field in Landover, Maryland to take on the undefeated West Virginia Mountaineers. Nick Kurtz stops by the show and tells his story about attending a junior college at Grossmont and his journey to BYU. The talented 6'6 senior talks about his touchdown catch and his relationship with the coaches. This is a must hear. As always questions from the audience.

Good afternoon everyone and welcome to another edition of The Avid Reader. Today our guest is Scott Stambach author of, his debut novel The Invisible Life of Ivan Isaenko (Is ay enko). Scott received his bachelor’s degree in Physics and Philosophy from SUNY and his Masters in Physics from UC San Diego. He teaches physics and Astronomy at Grossmont and Mesa Colleges [or San Diego City College and High Tech High]. He also collaborates with Science for Monks. Which is really cool. He has published in several literary Journals including Ecclectica, Stirring and Convergence and Writing Disorder. Especially read The Siren Disappeared in Writing Disorder which is as Gogolish as you can get. Think The Nose or The Overcoat. The Invisible Life of Ivan Isaenko is a novel about lacking, absence, presence, love, beauty and death. Ivan who is 17 years old is a survivor or a legacy of Chernobyl and is doomed to a life long residency in Mazyr Hospital for Gravelly Ill Children. Not in the sense of Ms. Peregrine’s Home for Peculiar Children or a Narnia, but more in the sense of a Gulag or more succinctly Hell. The beauty of the book is that out of despair, death, resignation comes this pure white lotus of hope, beauty and love. The juxtaposition of these is what makes this book something special. Ivan has no legs, one arm, a thumb and two fingers and a drooping face that produce a slur of a voice. But inside, in his own universe, resides an astounding intellect, wit and mischief and a bit of spite and malice. Lost, waiting for something, trying to communicate to someone, other than his loving nurse Natalya, he finds Polina, this beautiful doomed creature who awakens what was a cinder in Ivan into a full blown fire. I don’t want to spoil any aspect of this book and I sure could, as have, unfortunately in opinion other reviewers but suffice it to say that you will have never read another work like this, unless you spend your time reading a lot of dead guys’ stuff, and with that rather rambling introduction, welcome Scott and thanks for joining us today.