The Wellness Frequency

Dr. Kate Glebocki joins Carli to unpack the spiritual science of healing chronic illness through the nervous system and quantum field. They dive into mold illness, Network Spinal, parasitic patterns, trauma in the body, and how your nervous system is either blocking or activating your innate healing potential. If you've tried everything and still aren't healing—this is the conversation that could change everything.IG: Ivy Energetics: @ivyevergeticstudiochsChapters00:00 The Power of the Nervous System07:18 Healing Through Connection and Awareness08:48 Personal Stories of Transformation13:38 The Future of Healing and the Quantum Field18:57 The Power of Energy and Manifestation20:40 Exploring the Quantum Field22:23 The Connection Between Body and Energy24:35 Individual Experiences in Healing27:11 The Role of Support in Healing28:26 Intuitive Guidance in Healing Sessions30:05 Practical Steps to Stay Connected33:20 Choosing Energy States35:24 The Importance of Awareness36:30 The Journey of Growth and Evolution40:04 Dreams of Collective Healing44:15 The Illusion of Time and Space44:35 Connecting with Dr. Kate GlebockiText Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

In this engaging conversation, Carli and Jess Vubico delve into the fascinating world of Human Design, exploring its significance in self-discovery and personal growth. Jess shares her journey into Human Design, emphasizing its role in helping individuals reconnect with their true selves and intuition. The discussion covers various aspects of Human Design, including emotional authority, energy types, and the unique roles of projectors and manifesting generators. Listeners gain insights into how understanding their Human Design can lead to a more fulfilling and authentic life. In this conversation, Jess and Carli delve into the intricacies of Human Design, focusing on the roles of Manifestors and Reflectors. They explore the creative processes of Manifestors, emphasizing the importance of trusting one's unique timing and the energy cycles involved in initiating new projects. The discussion transitions to Reflectors, highlighting their sensitivity and the significance of their environments in shaping their experiences. The conversation culminates in a detailed examination of decision-making strategies, particularly the concept of authority in Human Design, which guides individuals in making choices aligned with their true selves. In this conversation, Jess and Carli explore the intricacies of human design, focusing on self-reflection, emotional authority, and the importance of communication. They discuss the different types of authorities in human design, including emotional authorities and reflectors, and how these concepts can aid in decision-making and personal growth. The conversation also touches on the significance of understanding open centers, profiles, and archetypes within human design, emphasizing the journey of self-discovery and the importance of intuition in navigating life.Chapters00:00 Introduction to Human Design03:08 Understanding Human Design and Its Impact05:56 Jess's Journey into Human Design08:56 Intuition and Sensitivity in Human Design12:04 Exploring Emotional Authority14:58 Energy Types: Manifesting Generators vs. Projectors17:57 The Role of Projectors in Guiding Others20:53 Navigating Resistance and Trusting the Process26:56 Understanding Manifestors: The Initiators29:08 The Creative Process of Manifestors32:06 Exploring Reflectors: The Sensitive Calibrators35:01 The Role of Environment in Human Design44:53 Decision Making: Authority in Human Design51:49 Self-Reflection and Communication54:00 Understanding Emotional Authority56:25 The Reflector's Journey58:43 Navigating Open Centers and Conditioning01:01:00 Profiles in Human Design01:06:15 Exploring Archetypes in Human Design

In this conversation, Carli and Natalie delve into the complexities of metabolic health and weight loss, exploring the emotional and spiritual dimensions that often accompany these issues. Natalie shares her personal journey from pharmacy to functional medicine, emphasizing the importance of a holistic approach to health. They discuss the unique struggles women face regarding body image and self-acceptance, the science behind insulin resistance, and practical strategies for stabilizing blood sugar. The conversation highlights the significance of understanding individual circumstances and the need for tailored approaches in health coaching. In this conversation, Natalie and Carli explore the intricate relationship between food, mindset, and overall health. They discuss the importance of understanding personal food relationships, the necessity of off-seasons in health and fitness, and the role of intermittent fasting in managing blood sugar levels. The conversation also delves into emotional health through the lens of the scales of consciousness, emphasizing the significance of self-care and gratitude in achieving alignment and well-being.Chapters00:00 Introduction to Metabolic Health and Weight Loss02:40 Natalie's Journey to Functional Medicine07:31 The Importance of Holistic Health11:28 Understanding Women's Struggles with Body Image15:50 Explaining Insulin Resistance21:39 The Role of Stress and Sleep in Blood Sugar Levels24:41 Strategies for Stabilizing Blood Sugar30:39 The Program for Lasting Change31:50 Understanding Food Relationships and Mindset36:40 The Importance of Off-Seasons in Health41:59 Intermittent Fasting and Blood Sugar Management46:30 The Scales of Consciousness and Emotional Health55:06 Self-Care and the Journey to Alignment

In this engaging conversation, Carli and Rachel explore the intricate relationship between stress, cortisol, and women's health. They share personal experiences and insights from their journeys in functional medicine, emphasizing the importance of understanding chronic stress and its impact on overall well-being. The discussion delves into practical strategies for managing stress, the significance of gut health, and the necessity of addressing the nervous system to achieve true healing. Rachel introduces the Stress Reset Protocol, highlighting its effectiveness in restoring balance and promoting health. In this conversation, Rachel Headings and Carli discuss the transformative effects of high dosing specific supplements for stress relief, including L-Theanine, Reishi, and Melatonin. They explore how these ingredients can help reset the body's stress response, alleviate anxiety, and promote overall wellness. The discussion includes practical advice on dosages, the convenience of using drops, and real-life success stories from clients who have benefited from the stress reset protocol. The conversation emphasizes the importance of a calm brain for better health and happiness.Chapters00:00Introduction and Personal Background02:55The Journey to Functional Medicine05:59Understanding Cortisol and Stress08:59The Impact of Chronic Stress on Health12:07Navigating the Stress Response Zones15:12The Role of Gut Health in Stress Management18:11Finding Balance: From Fight or Flight to Calm21:07Practical Strategies for Stress Relief24:03The Stress Reset Protocol27:08The Magic of High Dosing for Stress Relief30:14Understanding the Role of L-Theanine32:12The Power of Reishi in Stress Management36:23Melatonin: More Than Just Sleep Aid40:20Convenience of Drops for Stress Reset44:18Real-Life Success Stories with Stress Reset50:23Finding Calm in the Chaos of Life

In this conversation, Carli interviews Sheila Trecartin, her personal intuitive guide and spiritual mentor. Sheila shares her journey of stepping into her role as an intuitive and spiritual teacher. She discusses her childhood experiences, communicating with animals and spirits, and the challenges she faced in understanding and accepting her gifts. Sheila emphasizes the importance of connecting with one's higher self and the universe, and how it can lead to personal growth and empowerment. She also discusses the role of empaths and offers guidance on navigating and embracing their empathic abilities. In this conversation, Carli and Sheila discuss the healing power of working with an intuitive therapist. Sheila explains how she taps into the universe's guidance and communicates with client's guides and angels to provide insights and messages. They discuss the importance of surrendering to the soul's path and the role of fear as entertainment for the ego. Sheila also shares her expertise in intuitive business consulting and medical intuition. Common themes that people come to Sheila for include understanding life challenges, physical and emotional imbalances, and guidance in business.Chapters00:00 Introduction and Sheila's Background20:54 Sheila's Personal Journey and Awakening29:26 Understanding and Navigating Empathic Abilities35:23 The Healing Power of Working with an Intuitive Therapist37:37 Surrendering to the Soul's Path and Letting Go of Control39:05 Understanding Fear as Entertainment for the Ego44:41 Intuitive Business Consulting: Insights and Guidance47:39 Medical Intuition: Insights into Physical and Emotional Imbalances52:36 Common Themes in Intuitive Therapy: Life Challenges and Business Guidance

In this conversation, Carli and Christie discuss their personal journeys in the wellness world and the challenges they faced as registered dieticians. They also delve into Christie's experience with her son's illness and the role of energy work in his healing process. The conversation highlights the importance of self-love, the power of belief systems, and the connection between mind, body, and spirit. In this conversation, Carli and Christie discuss the human experience, the power of belief work, and the evolution of Christie's work from the medical world to becoming an expert in energy healing. They explore the use of muscle testing and pendulums to tap into the subconscious and identify the root causes of physical symptoms. Christie shares her journey of integrating different modalities and expanding her consciousness to provide more efficient and effective healing for her clients. They emphasize the importance of resonance and finding the right approach for each individual. Christie's work focuses on releasing energetic blocks and upgrading subconscious programs to align with one's true desires.TakeawaysSelf-love is a transformative practice that involves recognizing our connection to a higher power.The book 'Dying to Be Me' by Anita Moorjani offers valuable insights on self-love and the miracle of our uniqueness.The traditional role of registered dieticians in hospitals often falls short of addressing holistic wellness.Energy work, such as emotion code and mind-body-spirit release, can be powerful tools for healing.Challenging experiences can lead to personal growth and a deeper understanding of ourselves and the world. The human experience involves experiencing a range of emotions and challenges, which are opportunities for growth and learning.Belief work, such as muscle testing and pendulum use, can help identify and release subconscious blocks and root causes of physical symptoms.Holistic wellness involves addressing the mental, emotional, spiritual, and physical aspects of health.Finding resonance with a healing modality or practitioner is key to effective and efficient healing.Upgrading subconscious programs and releasing energetic blocks can lead to alignment with one's true desires.Chapters00:00Introduction and the Power of Voxer01:00The Importance of Self-Love12:38Christie's Son's Illness and the Role of Energy Work30:17The Human Experience and Roller Coasters31:06Belief Work and the Hamster Wheel32:09Healing and Not Being Alone33:31Tapping into the Subconscious with Pendulums37:01Identifying Root Causes with Muscle Testing39:45The Potential of Energetic Healing44:28Being a Conduit for Source Energy48:05The Energetic Root of Physical Symptoms52:19Embracing the Unknown and Letting Go of Guilt54:19The Body as a Reflection of the Subconscious58:13Finding Resonance in Healing Modalities59:05Upgrading Subconscious Programs for AlignmentREFERENCES:Christy IG:  https://www.instagram.com/joyquantumhealing/Chrity's website where you can get her self-love practice: https://www.joyquantumhealing.com/Book: Dying to be BeText Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

In this conversation, Carli and Dianne Solano discuss Dianne's journey from studying veterinary medicine to becoming a holistic orthomolecular nutritionist. Dianne shares her personal experience with hormonal imbalance and how she discovered the power of orthomolecular nutrition to heal her body. She also talks about her introduction to the work of Dr. Joe Dispenza and the impact it had on her life. Dianne explains Dr. Joe's teachings on neuroplasticity, meditation, and the power of the mind to create a new reality. The conversation also touches on the importance of medicinal mushrooms and their benefits for overall health and well-being. The conversation discusses the health benefits of medicinal mushrooms, specifically reishi (Ganoderma lucidum), which is used in a coffee powder called King coffee. The speakers highlight the various health benefits of reishi, including liver support, hormonal balancing, immune support, brain health, and anti-inflammatory properties. They also emphasize the importance of sourcing and quality, with the King coffee being grown in-ground for better nutrient absorption and bioavailability. Testimonials and scientific research support the effectiveness of reishi in improving various health conditions. The conversation concludes by encouraging listeners to try the King coffee and experience the potential health benefits.Referenecs:What the Bleep do we knowThe SourceFantastic FungiDr. Joe DispenzaKing CoffeeReishi Spore CapsulesCOAs for Organo Ganoderma Lucidum*There are ZERO noted interactions or counter indications for any diseases or medications with these products Diane SolanoChapters00:00Introduction and Common Interests03:47Discovering Natural Medicine and the Power of Choice07:19Introduction to Dr. Joe Dispenza and His Teachings12:26Dr. Joe Dispenza's Impact on Dianne's Life16:48Understanding Dr. Joe Dispenza's Work28:00The Magic of Medicinal Mushrooms30:12The Science Behind Reishi34:54Supporting Liver Function, Hormone Balance, and More38:09Brain Health and Immunity43:40The Importance of Sourcing and Quality49:01Reishi Coffee: A Convenient and Enjoyable Option53:01Personal Testimonials and Ethical Practices54:2401 carli612 - Podcast Intro.mp3Text Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

Elli Richter is the founder of Subconscious Integrative Therapy and co-author of WTF is Human Design. She helps clients identify and clear subconscious blocks and unresolved stressors. Elli combines human design, psych K, nervous system care, and intuition training to help clients return to being the powerful co-creators of their reality. She shares her personal journey of growing up in a violent household, experiencing health issues, burnout, and a traumatic divorce. Through her own healing journey, she discovered the power of subconscious integrative therapy and the importance of addressing the subconscious mind. In this conversation, Elli Richter discusses her approach to somatic and subconscious integration using Psych-K, human design, and gene keys. She explains how Psych-K can help break trauma loops and create rapid transformation in just a few minutes. Elli also highlights the importance of understanding and working with the subconscious mind to uncover hidden beliefs and patterns. She shares a powerful story of a client who was able to release past trauma and shift his perception of himself through their work together. Elli emphasizes the need for openness, curiosity, and vulnerability in the healing process.Elli's  Instagram: https://www.instagram.com/ellirichter/Elli's Website: https://ellirichter.com/Chapters00:00Introduction and Overview03:03The Power of the Subconscious Mind10:08Elli's Personal Journey30:06Understanding Subconscious Integrative Therapy33:45Introduction to Psych-K and Rapid Transformation42:14Understanding Human Design and Gene Keys52:37The Importance of Somatic and Subconscious Integration59:53Healing Trauma and Shifting Self-Perception01:02:38Embracing Your Energetic Blueprint with Human Design and Gene KeysText Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

Dr. Jordan Etters-Boyd, a doctor of acupuncture and Chinese medicine, discusses her journey into natural healing and the practice of acupuncture. She emphasizes the importance of addressing the physical, energetic, emotional, and spiritual aspects of the body in order to achieve balance and well-being. Dr. Etters-Boyd also explains how acupuncture works by stimulating specific points on the body to elicit a systemic response and restore balance. She highlights the role of fear and stress in fertility issues and the benefits of acupuncture and Reiki in supporting reproductive health. Overall, she emphasizes the holistic approach of Chinese medicine and the power of intention and energy in healing. Dr. Jordan Etters-Boyd discusses the power of intention and energy in healing practices like Reiki. She emphasizes the importance of addressing fears and reducing endocrine disruptors for fertility. Dr. Jordan also highlights the significance of connecting with nature and grounding oneself to maintain overall well-being. She shares her experience as a doula and the balance she has found between her acupuncture practice and supporting families during childbirth.Chapters00:00Introduction and Background09:28Finding Acupuncture and Chinese Medicine10:18The Holistic Approach of Acupuncture and Chinese Medicine28:53Supporting Reproductive Health with Acupuncture and Reiki32:37Understanding Reiki and Energy Work36:49Harnessing the Power of Intention and Energy37:33Addressing Fears and Reducing Endocrine Disruptors for Fertility38:53The Importance of Connecting with Nature and Grounding46:29Supporting Families as a Doula and Balancing Acupuncture PracticeDr. Jordan: InstagramWebsite: I have a point for thatText Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

Rochelle Stanley shares her journey of discovering her intuitive abilities and becoming a medical intuitive and spiritual teacher. She discusses the different intuitive senses and how they manifest in her, as well as the importance of embracing and developing these abilities. Rochelle explains her approach to working with clients, using her intuitive gifts to scan their energy and identify imbalances. She emphasizes the connection between emotional and physical health and the role of core beliefs in healing. Rochelle also addresses common imbalances such as parasites and cancer, and the importance of addressing the root causes of these conditions. In this conversation, Rochelle performs a body scan on Carli and provides insights into her physical and energetic state. Rochelle identifies areas of tension and blockages in Carli's body, such as tightness in the brain, mold-related issues, and a blocked throat chakra. She also highlights Carli's strong intuitive abilities and her open and compassionate heart. The scan reveals the importance of hydration and the need to address emotional and energetic imbalances. Carli expresses her gratitude for the scan and plans to follow up on the identified areas for healing.Website: https://www.rochellestanley.com/IG: @rochelle_stanleyBook: Dying to be me by Anita MoorjaniText Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

In this episode, Carli interviews Scott Schwab, CEO and co-founder of Met Naturals, about the benefits of CBD and hemp. Scott shares his personal journey of using CBD to manage pain and inflammation caused by peripheral neuropathy. He explains how he started Met Naturals to provide high-quality CBD products that are sourced from regenerative farms and undergo rigorous testing. Scott also discusses the differences between hemp and marijuana, the therapeutic properties of CBD, and the extraction methods used by Met Naturals. CBD and other cannabinoids can be used to address various imbalances and symptoms in the body. Common uses include pain management, antioxidant support, sleep improvement, and anxiety relief. CBD can help regulate the circadian rhythm and promote deep, restful sleep. It is important to establish wellness foundations such as hydration, movement, and sunlight exposure. CBD products like gummies and tinctures can be used to manage stress and anxiety, but it is important to start with small doses and find the right amount for each individual. The daily gel caps can provide long-term support for inflammation and overall well-being. It is crucial to listen to the body, establish boundaries, and prioritize self-care. MET Naturals offers a range of CBD products and provides customer support through their website and Instagram.IG: @mett.naturals Website: https://mettnaturals.com/Text Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

Part 2 of a great conversation about starting a regenerative farm, Carli sits down with Farmer Drew of SYNERGOS Farm in Alvin Texas to talk all things sustainable farming.  If you live in Texas and want to understand why sourcing from specific farms makes such a difference in your health, this is a must listen!In this episode we discuss soil health, minerals, CLEAN pork, avoiding pesticides, eating seasonal, supporting local farms to prevent disease and much more! Carli's Website: wellnessbycarli.comIG: @wellnessbycarliDrew IG: @synergosfarmsFarm: https://linktr.ee/synergosfarmsFARM CAMP + FARM TOURS: https://www.synergosfarms.com/eventsText Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

In this Episode Carli is joined by Casey Barbles, a nutritionist and owner of multiple farmers markets in Houston Texas. Casey healed herself from chronic illness with natural methods focusing on local foods and the power of the sun. She was told she would die in childbirth. She shares her incredible journey towards healing and motherhood here. Carli IG: WellnessByCarliCasey IG: the_informal_grubMarkets on IG:@feelgoodgroup@ricevillagefarmersmarket@hmfarmersmarketApp for tracking the sun: DminderBooks: The biology of BeliefAcupuncture: Dr. Brian McKenna Acupuncture medical Text Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

Part 1 of a great conversation about starting a regenerative farm, healing eczema naturally, wheat berries for parasites, raw milk and more!Carli sits down with Farmer Drew of SYNERGOS Farm in Alvin Texas to talk all things sustainable farming.  If you live in Texas and want to understand why sourcing from specific farms makes such a difference in your health, this is a must listen!Part 1 of a great conversation about starting a regenerative farm, healing eczema naturally, wheat berries for parasites, raw milk and more!Carli's Website: wellnessbycarli.comIG: @wellnessbycarliDrew IG: @synergosfarmsFarm: https://linktr.ee/synergosfarmsJoel Salatan: https://polyfacefarms.com/Weston A. Price: https://www.westonaprice.org/#gsc.tab=0Raw Milk (Weston A. Price)Azure Co-op for wheat berriesFind your local markets: https://www.localharvest.org/farmers-markets/Dairy Farms in Texas:Healthy WayFive Oaks Dairy: https://fiveoaksdairy.com/Text Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

Tune in to hear Carli's extended health journey through digestive issues, weight loss resistance, fatigue, PCOS and more and find out what led her to true healing and ultimately why get became a holistic health practitioner. Carli IG: @wellnessbycarliCarli Website:  https://www.wellnessbycarli.com/Text Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

Meet Carli Kilgore a licensed holistic wellness expert, solopreneur, spiritual seeker, and mom who shares her experiences of where science and energetics meet.  Personal and professional stories, as well as interviews with other experts in the field are discussed in a fun and practical way.  This functional + metaphysical wellness podcast is meant to explore and share ideas to inspire hope and healing in the collective. Join Carli every on Wednesdays (or every other!) to accelerate your own physical and energetic healing as she dives deep into topics like sustainable farming, ketosis, biohacking, gut health, systemic detox, spirituality and more!Carli IG: @wellnessbycarliCarli Website:  https://www.wellnessbycarli.com/Text Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli