TheKultureKast

Sandeep Matharu is a Health & Fitness coach and Strength & Conditioning coach for the Sikh Games. We Talk About: - Culture & Upbringing - Semi Pro Footballer & Career Ending Injury - Transitioning into Health & Fitness - Psychology & Mindset - South Asian Genetics in Fitness - Stress & Sleep Management - Sikh Games Strength & Conditioning Coach - & Much More! Sandeep's Socials: Instagram - https://www.instagram.com/sandeep_healthcoach KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please like, comment and subscribe!

Mandhir Kooner is a English & British Heavyweight Wrestling Champion & Commonwealth Bronze Medalist. We Talk About: - Culture & Upbringing - Wrestling Family Background - Wrestling Pathways in the UK - Wrestling Culture in India vs UK - English & British Champion - Commonwealth Bronze Medal - Future Goals - & Much More! Mandhir's Socials: Instagram - https://www.instagram.com/mandhirkooner KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please like, comment and subscribe!

The Sikh Games is a not for profit organisation created to open up more opportunities for ethnic minority participation in sport, whilst bringing communities together, worldwide. The Sikh Games represents a dynamic sporting celebration of sport powered by values of Equality, Excellence and Collaboration. We Talk About: - What are the Sikh Games? - When & Where will the Sikh Games be? - How can you get involved in the Sikh Games? - What is the aim? - What Sports & Sports Partners are involved? - Support for athletes - & Much More! Sikh Games Socials: Website - https://thesikhgames.com/ KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please like, comment and subscribe!

Callum Singh is a Professional Boxer, who will be making his debut on December 16 in his hometown of Coventry. We Talk About: - Culture & Upbringing - Getting into Boxing & Amateur Career - Boxing Solving Confidence Issues - Advice from Boxing Greats - Professional Debut on December 16th in Hometown of Coventry - Boxing Landscape - & Much More! Callum's Socials: Instagram - https://instagram.com/sniper_csboxing KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please like, comment and subscribe!

Jugraj Singh is the Pound for Pound Strongest Powerlifter in the Netherlands. We Talk About: - Dutch Open/Pound For Pound Strongest in Netherlands - Pro Raw Competition - Preparation for First International Competition - Ghost Clash (Feb 2023) - Idols Becoming Rivals - GAD Gym - & Much More! Jugraj's Socials: Tap Bio - https://tap.bio/@Jugrajsingh KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please like, comment and subscribe!

Jorawar Singh Sidhu (OG Sidhu) is a bodybuilder and UK Men's Physique Champion. We talk about: - Culture & Upbringing - Bodybuilding & Competition - Punjabi Genetics & Stereotypes - Racism & Prejudice - Being Told To Take His Turban Off To Compete - & Much More Jorawar's Socials Instagram - https://instagram.com/ogsidhu KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please like, comment and subscribe!

Gulraj "Gully" Power is a professional boxer from Wolverhampton. We Talk about: - Turning Professional - Pro Debut on October 30 in Wolverhampton - Sikh Boxing Scene - Local Community Work - Boxing Landscape - & Much More Gully Socials: Instagram - https://instagram.com/gullyboxer Facebook - https://www.facebook.com/raj.powar.946 TikTok - https://vm.tiktok.com/ZMekYTJJy/ KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please like, comment and subscribe!

Randeep Lotay is a professional bodybuilder, who won the PCA World Pro's in 2018. We talk about: - Culture & Upbringing - Getting into the Gym to Professional Bodybuilding World Champion - Route To Pro Card, PCA & Judging Shows - Community Stereotypes & Overcoming Barriers - Impact Training has Inside & Outside the Gym - Recovery, Nutrition & General Fitness Tips - & Much More Randeep's Socials: Instagram - https://instagram.com/randeep911 KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Paul Gill is a former amateur boxer turned boxing coach & father to current European & WBO International Featherweight Champion, Jordan Gill.     We talk about:   - Culture & Upbringing   - Amateur Boxing Career - Becoming a Boxing Coach - Cornering Son, Jordan Gill's, Fights - Working with Dave Coldwell, Derek Chisora, Leigh Wood & More - Jordan Gill Next Generation Foundation - & Much More   Paul's Socials:   Instagram - https://instagram.com/paulgill1271    Twitter - https://twitter.com/paulgill1271    JGNXTGEN Instagram - https://instagram.com/jgnxtgen  KultureKast Socials:   LinkTree - https://linktr.ee/thekulturekast       Intro Music By K Atwal Music:   Website - https://www.katwalmusic.com/       If You Enjoyed, Please Like, Comment & Subscribe!

Indroop “Super Singh” Virk is a professional mixed martial artist. We talk about: - Culture & Upbringing - Expelled from School & Into Fighting - Canada's Number 1 Ranked MMA Fighter in 3 Weight Divisions In 1 Year - Training Discipline & Making Weight - Fighter Pay Vs Sponsorships - MMA Landscape - & Much More Indroop's Socials: Instagram - https://instagram.com/supersinghvirk Twitter - https://twitter.com/indroopvirk_13 KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Malvind (Mal) Benning is a professional footballer and current left-back for Port Vale FC. We talk about: - Culture & Upbringing - Becoming a Full Back in the Walsall Youth System - How to get a Professional Football Contract - Mansfield Town & Port Vale FC - Lack Out South Asian Representation & Racism Incidents - Footballing Hot Takes - & Much More Mal's Socials: Instagram - https://instagram.com/mal_1632 Twitter - https://twitter.com/mal_1993 KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Returning to the podcast, Dylan Cheema is a 2x Professional World Kickboxing Champion and recently won the Boxxer Lightweight Super Series. We talk about: - Getting into & Winning the Boxxer Lightweight Series - Training, Nutrition & Preparation Tailored to the Tournament - Breakdown of Each Fight - Boxxer & Sky Sports Promotion - Representing the Culture - Changes Post Tournament & Future Plans - & Much More Dylan's Socials: Instagram - https://instagram.com/dylan.cheema Twitter - https://twitter.com/CheemaBoxing KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Marley Rutherford is an amateur boxer and the 2021 MTK Box Cup Champion. We talk about: - Culture & Upbringing - Athletic Background - Getting into Boxing - MTK Box Cup - Boxing Inspirations & Influence - & More! Marley's Socials: Instagram - https://instagram.com/marley.300 KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please Like Comment & Subscribe, it would really help us out! Follow the socials to keep up to date!

Andi Purewal is a Journalist and Content Executive for one of the biggest boxing channels, Boxing Social.  We talk about: - Culture & Upbringing - Journalism Journey - Building Relationships Without Burning Bridges - Jake Paul / Social Media Boxing - Clickbait Culture - Football Journalism - Boxing Landscape - & More! Andi's Socials:   Twitter - https://twitter.com/andipurewal  KultureKast Socials:   LinkTree - https://linktr.ee/thekulturekast    Intro Music By K Atwal Music:   Website - https://www.katwalmusic.com/         Please Like Comment & Subscribe, it would really help us out! Follow the socials to keep up to date!

Rajay Chana, also known as the Flying Turban, is a turban wearing pilot and bodybuilding competitor who is the first person to wear a Turban on the Arnold UK stage. We talk about: - Upbringing & Culture - Piloting Career & Aviation Industry - Diversity & Discrimination - Work & Fitness Balance - Chubby Kid To Bodybuilder - First Turban on Arnold UK Stage - & Much More Rajay's Socials: Instagram - https://instagram.com/theflyingturban Facebook - https://www.facebook.com/people/Rajay-Singh-Chana KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Karenjeet Kaur Bains is the 2019 Commonwealth Gold Medalist in Powerlifting becoming the first British Sikh to represent Great Britain in powerlifting at the European and World Championships in the process. We talk about: - Sporting Family & Background - Athletics to Powerlifting - Competing & Accomplishments - Injuries, Setbacks & Mental Health - Faith & Diversity in Sports - Women Empowerment - & Much More Karenjeet's Socials: Instagram - https://instagram.com/karenjeet_bains TikTok - https://vm.tiktok.com/ZMLxkJBjJ/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Raj “The Hitman” Hundal is a former World Pool Masters Champion and Co-Founder of the Premier Billards League. We talk about: - Upbringing - Snooker & Pool Journey - Training & Mental Edge - UK Number 1 & World Pool Masters Champion - Steve Knight & Ronnie O'Sullivan - Efren Reyes & Manny Pacquiao - PBL (Premier Billards League) - & Much More Raj'a Socials: Instagram - https://instagram.com/hitmanhundal PBL - https://www.premierbilliardleague.com/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Jayda Milani is a Iranian born bodybuilder, NCP European Top 5 and 3x Miami Pro Winner. We talk about: - Upbringing - Iran to Hull - Racism & Bullying - Barriers to Sport - Bodybuilding Journey - Winning Competitions & Prep - Women's Bodybuilding Illegal in Iran - Dangers of Misinformation - & Much More Jayda's Socials: Instagram - https://instagram.com/jay.dalici0us LinkTree - https://linktr.ee/jay.dalici0us KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Dylan Cheema is a 2x Professional World Kickboxing Champion now turned professional boxer. We talk about: - Upbringing - Getting into combat sports - Kickboxing career - 2x World Champion - Switching to Boxing - Quick Fire Questions - & Much More Dylan's Socials: Instagram - https://instagram.com/dylan.cheema KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Vik Kainth is an artist and digital illustrator. We talk about: - Upbringing & Artistic Journey - Cultural Influences - Digital Art & Technology - Controversial artwork - Social Media - NFT's, AR & VR art - And Much More Vik's Socials: LinkTree - https://linktr.ee/vikkainthart KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Follow/Subscribe!

Inder Bassi is a professional welterweight boxer from London, England. We talk about: - Farmers Protest - His Last Fight/Win - Cutting to Welterweight - Learning From A Loss - Next Fight Announcement - Boxing Scene & Youtube Boxing - And Much More Inder Bassi's Socials: Instagram - https://www.instagram.com/inderbassi_/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Amkbhamra is a Twitch Streamer and a TikTok Creator. We Talk About: - Kenyan-Punjabi & Diverse Upbringing - Discouraged Being Punjabi to Loud & Proud on Social Media - Gaming & Twitch Streaming - Tiktok & Provocative Content - Social Media Hate Comments & Mental Health - Quick Fire Questions Am's Socials: All Socials Available Here - https://wlo.link/@amkbhamra KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Harjap Bhangal is a UK Immigration Lawyer, dubbed the "Immigration Guru" by the BBC, turned Radio & TV Host, Actor, Public Speaker and much more. We Talk About: - Being a First Gen Immigrant - Complex Path Into Immigration Law - Radio & TV Show Success + Viral Moments - Comedy to Approach Taboo Topics - Breaking into the Movie Industry - Mental & Physical Health - Quick Fire Questions Harjap's Socials: Instagram - https://www.instagram.com/harjapbhangal/ Twitter - https://twitter.com/harjapbhangal Youtube - https://www.youtube.com/user/harjapbhangal Website - https://harjapbhangal.co.uk/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Jordan Gill is a professional featherweight boxer and the current WBA International Featherweight Champion. We talk about: - Upbringing - Amateur & Pro Career - Social Media & Youtube Boxers - Relationship with Dave Coldwell - Matchroom & DAZN - Winning WBA Title - Quick Fire Questions Jordans Socials: Instagram - https://instagram.com/itsjordangill Twitter - https://twitter.com/_jordangill KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Nick Webb is a professional heavyweight boxer and the current IBO International Heavyweight Champion.    What we Talk about: - Upbringing & Racism   - Athletic Background & Getting into Boxing - Amateur Background & Achievements   - Turning Pro & Boxing Inspirations   - Mental Effects of Boxing   - IBO International Heavyweight Title Victory - Upcoming fight Vs Fabio Wardley - Quick Fire Questions   Nick's Socials: Instagram - https://instagram.com/itsanickting Facebook - https://www.facebook.com/Nick-Webb-Professional-Boxer-824644384276454/ Twitter - https://twitter.com/itsanickting KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/   TikTok - https://vm.tiktok.com/ZSbb4qFk/  Intro Music By K Atwal Music: Instagram -  https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic  Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos   Website - https://www.katwalmusic.com/  Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Mixman Shawn is a producer and rapper from California. We Talk About: - Punjab to California Aged 14 - Musical Background - Introduction to Hip Hop - Musical Influences - Post 9/11 America - Working with Bohemia, Jasmin Sandlas & Snoop Dogg - Tech Impact on Music Industry - Quick Fire Questions Mixman Shawn's Socials: Instagram - https://instagram.com/mixmanshawnofficial Twitter - https://twitter.com/mixman_shawn Youtube - https://www.youtube.com/watch?v=f9duhE54ehg&feature=youtu.be KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Jassi Bansal is a Robotic Process Automation Controller who has been documenting her weight loss journey on her Instagram page @fit2inspire_jassi , where she has lost 13st so far. We Talk About: - Bullying Leading to Binge Eating - Wight Loss Journey - What Sparked the Change - Fad Diets - Fitness Influencers - Mental Health - Fat Shaming Mental Health Websites: Hub of Hope (Enter your postcode [UK] and find organisations near you) - https://hubofhope.co.uk/ 10 Charities recommended by Ideal Flat Mate - https://www.idealflatmate.co.uk/flatmate-HQ/top-10-uk-mental-health-charities/ Jassi's Socials: Instagram - https://instagram.com/fit2inspire_jassi KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Sumanjit Johal is an Artist, Art Teacher & Co-Founder of ArtSikh. We Talk About: - First Generation Immigrant in the 80's - Getting Into Art - Becoming a Teacher - Diversity in the Arts & Art Careers - Technology, Social Media & Art - Farmers Protest Portraits - Quick Fire Questions Sumanjit's Socials: Instagram - https://instagram.com/sum_creative_art KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Tony Bange is a professional super-welterweight boxer from berkshire. We Talk About: - Coming from a fighting family - Boxing Background - Signing with Dean Whyte - Connection with Prince Naseem Hamed - Indian Boxing Scene - Hydration & Cutting Weight - Boxing Landscape - Quick Fire Questions Tony's Socials: Instagram - https://www.instagram.com/tony_bange/ Facebook - https://www.facebook.com/tonytntbange/ Twitter - https://twitter.com/tonybange KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Gaz Lally, is a boxing journalist who works for Behind the Gloves boxing.     Topics Discussed: - Upbringing   - Boxing Journalism   - Behind the Gloves Boxing - Indian Representation in Boxing - Being Unbiased as a Journalist - Youtubers in Boxing - Boxing vs MMA - Quick Fire Questions     Gaz's Socials: Instagram - https://instagram.com/bluecornerboxing Youtube - https://youtube.com/user/MichelleJoyPhelps  KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/   TikTok - https://vm.tiktok.com/ZSbb4qFk/  Intro Music By K Atwal Music: Instagram -  https://www.instagram.com/katwalmusic/  Facebook - https://www.facebook.com/katwalmusic   Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos    Website - https://www.katwalmusic.com/   Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Jaswinder Billan, also known as Billanidus, is content creator, comedian, clothing line owner and overall creative entrepreneur. We talk about: - The Kissan Song - Panjab's Finest Clothing - Growing Up in Leicester - Working in Taxi Ranks - Comedy Skits - Social Media - Quick Fire Questions Jas' Socials: Billanidus Instagram - https://www.instagram.com/billanidus/ Personal Instagram - https://www.instagram.com/jasbillan/ Twitter - https://twitter.com/billanidus YouTube - https://www.youtube.com/c/BillanidusTV Facebook - https://www.facebook.com/Billanidus/ Tiktok - https://www.tiktok.com/@billanidus Panjab's Finest Cothing - https://panjabsfinest.com/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Simran Shergill, known online as Shergz, is a gamer and twitch streamer. We talk about: - Getting into Gaming - Gamer Girl Stereotypes - Endometriosis - What is Twitch Streaming - How Gamers Make Money - Gaming & Mental Health - Gaming Movies - Quick Fire Questions Simran's Socials: Twitch - http://twitch.tv/shergz93_ Instagram - https://www.instagram.com/shergzgaming Twitter - http://twitter.com/simshergz Tiktok - https://vm.tiktok.com/ZMenww2oE/ Youtube - https://youtube.com/channel/UCkhix98JTtlxpWt588jACbg KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Bally Singh Cheema is a 2x World Powerlifting Champion, Mental Health & Podcast Host of ‘Bally Cheema Lift Your Life'. What we talk about: - Coming from a lifting family - Getting into Powerlifting - Competing - Road to World Champion - Indian Genetics - Men's Metal Health - Mental Health in the South Asian Community - Creating a podcast - Quick Fire Questions Mental Health Websites: Hub of Hope (Enter your postcode [UK] and find organisations near you) - https://hubofhope.co.uk/ 10 Charities recommended by Ideal Flat Mate - https://www.idealflatmate.co.uk/flatmate-HQ/top-10-uk-mental-health-charities/ Bally's Socials: Instagram - https://instagram.com/bally_singh_cheema Lift Your Life Podcast - https://linktr.ee/BallyCheema KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Jugraj Singh is the Dutch Junior Powerlifting Champion 2021 & is competing in the Dutch Open 2021. He lifts a total of 810kg (300kg Squat, 200kg Bench Press, 310kg Deadlift) and is hoping to beat this in the Open to beat every national record in each lift. We Talk About: - Growing up as a Sikh in Holland - Sporting Background - Switching to Powerlifting - Becoming Dutch Junior Champion - Upcoming Dutch Open Preparations - Training and Nutrition - Quick Fire Questions Jugraj's Socials: Instagram - https://www.instagram.com/jugrajsingh_/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

George ‘Sen-1’ Morillo is a Graffiti Legend turned Gallery Artist from New York. We Talked About: - New York in the 70's - Caribbean Background - Creation of Hip Hop - New York Gangs - The History of the N Word - Graffiti Culture - Mayor Koch's War Against Graffiti - Transition to Fine Art & Pieces in Galleries - & Much More George's Socials: Website - https://www.sen1.com/ Instagram - https://www.instagram.com/sen1original/ Twitter - https://twitter.com/sen_one Facebook - https://www.facebook.com/George.SEN1.Morillo KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Mandeep Moore is a Solicitor, Entrepreneur, Cultural Advisor to Mayor of London & Philanthropist. In this episode we talk about: - Diverse Upbringing - The decision that led to her becoming a Solicitor - Creating Mor Decor - Getting involved in Charities - Setting up Professional Women of Faith & Khalsa Fostering - Upcoming Sikh Games Project - Being the Cultural Advisor to Mayor of London Mandeep's Socials: Instagram - https://www.instagram.com/mandeep_moore/ PWOF Instagram - https://www.instagram.com/professional_wf/ Khalsa Fostering Website - https://khalsafostering.org/ Khalsa Fostering Instagram - https://www.instagram.com/khalsa_fostering/ Sikh Games Instagram - https://www.instagram.com/thesikhgames/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Simran Virdee is the 2018 British Weightlifting Youth Champion. In this episode we talk about: - Growing up in Leeds - Getting into Weightlifting - Competing in Olympic Weightlifting - Nutrition / Becoming Vegan - Irish Sea Moss - Quick Fire Questions Simran's Socials: Instagram - https://instagram.com/simkvirdee Holistic Jungle Instagram - https://instagram.com/holistic.jungle KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Inderraj Singh is the Commonwealth Champion Powerlifter in the 102kg category, winning gold in 2019 & lifting a combined total of 795kg. Inderraj's Socials: Instagram - https://instagram.com/beardedwarrior1 KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review if you're on apple podcast, it would really help us out!

Kirpa Kaur Sehmi is an artist and graphic designer from Nairobi, Kenya. Kirpa's Socials: Instagram - https://instagram.com/kirpa.kaur.sehmi KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review if you're on apple podcast, it would really help us out!

Erim Kaur is a social media influencer and founder of ByErim hair oil brand. Erim's Socials: Instagram - https://www.instagram.com/erim/?hl=en Facebook - http://www.facebook.com/groups/310029533214615/?ref=share Twitter - https://twitter.com/erimkaur Youtube - http://www.youtube.com/c/ErimKaur TikTok - https://vm.tiktok.com/xYo5gG/ Website - http://www.byerim.com/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review if you're on apple podcast, it would really help us out!

Ekam Grewal is a fitness influencer, personal trainer & bikini wellness competitor from London. Ekam Socials: Instagram - https://instagram.com/ekam_bodybyekam?igshid=1ivu9teqzhamw Link Tree - https://linktr.ee/ekg.fit KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review if you're on apple podcast, it would really help us out!

Philly Kaur Bhambi is an artist who goes by the artist name of @weardoe, meaning ‘wear your worth’, currently residing in Oaxaca, Mexico. Philly's Socials: Instagram - https://instagram.com/weardoe?igshid=asl1jnylquft Facebook - https://m.facebook.com/Weardoe/ Wordpress/Blog - https://weardoe.wordpress.com/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review if you're on apple podcast, it would really help us out!

Gulraj Powar, known as Gully, is an Amateur Boxer from Wolverhampton. He is a 3x Midlands Champion and National Bronze Medalist. Gully Socials: Instagram - https://instagram.com/gully_boss_?igshid=e3jaavgnm9ih Facebook - https://www.facebook.com/raj.powar.946 TikTok - https://vm.tiktok.com/ZMekYTJJy/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review if you're on apple podcast, it would really help us out!

Gurleen & Prabhleen Grewal are two sisters from London who are black belts in Wu Shu Kwan (Chinese Kickboxing) and fitness enthusiasts behind the instagram page @sherni_lifts_ Sherni Lifts Instagram - https://instagram.com/sherni_lifts_ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review if you're on apple podcast, it would really help us out!

Onkar Singh is a personal trainer, entrepreneur and founder of Chakde from Sweden. Onkar's Socials Instagram - https://www.instagram.com/onkarsiingh/?hl=en Youtube - https://www.youtube.com/channel/UCd3peckTMp__vnud1mLtArg Website - https://www.teamchakde.com/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review if you're on apple podcast, it would really help us out!

Karan Singh is a sports therapist and the founder of Primal Therapy. Karan's Socials: Instagram - https://www.instagram.com/primaltherapyltd/ Facebook - https://www.facebook.com/PrimalTherapyLtd/ Linktree - https://linktr.ee/Primaltherapy KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review if you're on apple podcast, it would really help us out!

Harinder Bansal, known online as Haricules, is a fitness influencer who has competed in bodybuilding competitions. Harinder Socials: Instagram - https://www.instagram.com/haricules/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review if you're on apple podcast, it would really help us out!

Adam Collard is an entrepreneur, personal trainer, gym owner, social media influencer and former Love Island contestant, from Newcastle. Adam's Socials: All Adam's links can be found through his LinkTree - https://linktr.ee/adamcollard KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review if you're on apple podcast, it would really help us out!

The world's largest protest is currently taking place in India as farmers are protesting against new agricultural laws that were passed by the government under controversial circumstances. This podcast aims to dissect the protest to help others understand what is happening. We urge people to do their own research on top of this and share the podcast to raise awareness of the Farmers Protest. Inder Bassi's Socials: Instagram - https://www.instagram.com/inderbassi_/ Dr. Sharandeep Singh's Socials: Instagram - https://www.instagram.com/sharandeep5ingh/ Twitter - https://twitter.com/DrSharandeep KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review, it would really help us out!

Sat Mann is the host of the SMT Podcast, formerly the British Asian Podcast, he is also an avid Photographer, part of band Pind De Munde (PDM) and fitness fanatic. Sat Mans Socials: All socials can be accessed through Sat's Linktree - https://linktr.ee/SMTpodcast KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review, it would really help us out!

ArtByTDR is an anonymous artist from Melbourne, Australia - originating from Chandigarh, Punjab, India. As a result, this episode of the podcast is is a mixture between English and Punjabi. ArtByTDR Socials: Instagram - https://www.instagram.com/artbytdr/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://soundcloud.com/katwalmusic Please follow us, leave a rating and review, it would really help us out!