Podcasts about nanovi

In this episode of HYDRATE, Tracy sits down with Hans Eng, founder of ENG3, a pioneer in bioenergetic technology and creator of the NanoVi device, which helps enhance cellular repair by leveraging structured water and electromagnetic energy. Hans brings a deep background in material science and proteomics, having spent years studying proteins and how they contribute to human health and aging. His expertise lies in understanding how oxidative stress impairs our cells and how to reverse these effects through coherent domain water science and cutting-edge bioenergetic devices. Tracy and Hans talk about how the body uses proteins to heal itself, and how damage from oxidative stress can make that harder over time. Hans explains how the NanoVi device works to support the body's repair process, boost energy, improve sleep, digestion, and even recovery after workouts. They also chat about how the device can help with focus, aging, and overall wellness, plus how different models are designed for home or business use. Enjoy The Show! ENG3 Website (for HYDRATE fam) - https://eng3corp.com/hydrate/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Rowena Gates, a visionary leader from ENG3, the company behind the revolutionary NanoVi technology that helps support cellular repair and reduce oxidative stress. Rowena brings decades of expertise in bioengineering solutions and wellness innovation. At ENG3, she has been instrumental in advancing technologies that enhance the body's natural repair mechanisms, helping people improve vitality, longevity, and overall health. Her work focuses on bridging scientific research with accessible health tools for everyday life. In this conversation, Tracy and Rowena unlock the secrets behind oxidative stress, why it's silently aging you, and how NanoVi tech can reverse the clock. They dive into why protein folding matters, how breathing structured water droplets impacts your longevity, and how boosting VO2 max — the #1 marker of biological youth — can transform your energy and recovery. Plus, they break down simple steps anyone can take to feel stronger, sharper, and younger — starting today. ENG3 Website (for HYDRATE fam) - https://eng3corp.com/hydrate/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

Today, we're diving deep into biohacking your body's performance—starting with your VO2 max and mitochondria. We're sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training. First up, we're breaking down VO2 max—the secret sauce to longevity. Forget endless hours of cardio. Learn how to hack your VO2 max efficiently and add years to your life, without grinding it out in the gym. Then, we tackle the hidden world of reactive oxygen species (ROS). These little molecules can be both your friend and foe—boosting energy or fast-tracking aging. We'll show you how to control them, so you can keep your energy levels high and your body youthful. Finally, we explore the cutting-edge science of protein folding and exclusion zone water. Sound complicated? Don't worry, we'll break it down and show how NanoVi tech supercharges your mitochondria, giving you faster recovery and more endurance, all with minimal effort. Sponsors: Eng3 Special Offer Code: https://eng3corp.com/dave/ Resources: Rowena Gates' Website: https://www.eng3corp.com NanoVi Device: https://www.eng3corp.com/nanov Rowena Gates' LinkedIn: https://www.linkedin.com/in/rowenagates/ Dave Asprey's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction to Metabolic Health 00:38 The Importance of VO2 Max 02:34 Reactive Oxygen Species Explained 05:57 The Role of Water in Cellular Health 14:11 Mitochondrial Function and Longevity 20:25 Cognitive Function and Biohacking 21:45 Advanced Meditation and Mitochondria 22:09 Post-Exercise Recovery Insights 22:37 NanoVi and Athletic Performance 23:42 Pro Athletes and Biohacking 27:00 Mitochondrial Function and Health 33:24 NAD and Cellular Health 36:29 Biohacking for Modern Living 37:48 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep #129 - Reverse Age and Increase Longevity W/ NanoVI by Roger Snipes

In the podcast titled Regan Archibald hosts Mark Isaacson, a friend and expert in brain health. The discussion focuses on advanced brain health optimization techniques, diverging from traditional medical practices that often rely on medications to mask symptoms rather than address root causes. Isaacson highlights the importance of precise testing and customized nutrient therapy to balance brain chemistry. He explains that conventional treatments often overlook critical neurotransmitters and the methylation process, which can be crucial for mental health and cognitive function. Isaacson's approach involves testing for biomarkers such as zinc, copper, and histamine levels, and tailoring nutrient therapy based on individual needs.Isaacson emphasizes that only about 20 vitamins, minerals, and amino acids are essential for brain health, and their precise dosages vary per individual. This method, called precision nutrient therapy, has shown significant improvements in brain health for about 80% of patients, compared to the 30% effectiveness rate of traditional medications, which often come with side effects.Regan and Mark also discuss various biohacking tools like PMF mats, full-spectrum saunas, and devices like NanoVi, which aid in reducing inflammation and detoxifying the body. Isaacson shares personal anecdotes, including how he successfully addressed his daughter's epilepsy by identifying and eliminating dietary toxins specific to her genetic makeup.The podcast concludes with Mark stressing the importance of testing and customization in treatment plans, advocating against the generic use of supplements. They also discuss the necessity of addressing individual brain health needs through precise testing and tailored solutions.For more information, listeners are encouraged to visit Isaacson's website, myvillagegreen.com, which offers resources and testing options for brain health optimization.

Over the years, stem cells have gained significant attention for their remarkable ability to transform into various cell types, presenting immense potential for regenerative medicine and treatment for a wide range of diseases. This growing interest has been driven by a series of groundbreaking discoveries and significant advancements in stem cell research. In the context of breast implants and breast implant illness, stem cells offer promising solutions for tissue regeneration and recovery, providing new hope for those seeking alternative treatments. Whether you're curious about the science behind stem cells or considering a procedure involving fat transfer, this episode is packed with valuable insights to guide you on your journey to better health and wellness. Let's explore more about how stem cells are transforming the medical field, providing new avenues for treatment and recovery. We'll dive into valuable insights and the latest advancements, helping you understand the incredible potential of stem cells and their benefits. Fat transfer surgery for breast augmentation and reconstruction I've recently attended several notable conferences where I gained valuable insights and innovations that I'm eager to integrate into our clinic. Some of these advancements include the incorporation of more lymphatic massage techniques, the introduction of NanoVi technology to improve protein folding and recovery, and the use of H-Wave therapy to further enhance lymphatic drainage and aid in patient recovery. For today, however, let's focus on fat transfers. Drawing from my extensive experience with fat transfers, a technique I've refined over many years, I explain that fat transfers are effective because they use the patient's own tissue, making them autologous and thus free from the risks associated with donor tissues, such as genetic mismatches. Fat transfers are versatile, as adipose-derived stem cells can differentiate into fat cells, bone cells, or cartilage, providing a range of benefits. My initial interest in this technique stemmed from a personal desire to regenerate cartilage in my knees after multiple surgeries, leading to a deep understanding of the procedure's potential. With extensive experience in sarcoma reconstruction, I can confidently say that fat transfers are safe when performed correctly. It's essential not to transfer fat to areas with existing tumors or sarcomas, as these mesenchymal regions could complicate the procedure. For breast augmentation and reconstruction, fat transfers have been effective for many years, and I have conducted numerous procedures since 2005. Successful outcomes depend on transferring a mixture of adipocytes, vascular cells, and adipose-derived stem cells. This technique requires precise placement of fat in specific areas to avoid complications and ensure proper integration with the surrounding tissue. There were early safety concerns regarding fat transfers for cosmetic purposes, such as buttock augmentation, due to technical issues when the procedure first gained popularity in South America and Miami. However, with advancements in techniques and improved safety measures, fat transfers for both buttock and breast augmentation have become reliable and effective procedures. Fat transfer for breast implant illness, including stem cells and healing When the skin gets really tense, you'll notice a condition called "peau d'orange," where the surface of the skin starts to look like the surface of an orange. This indicates too much pressure and that expansion should stop. Unlike implants, which can hold their shape and maintain more volume, fat cannot be continuously added. The amount of fat that can be added depends on the initial condition of the skin. For younger clients with tight skin, multiple sessions may be needed to gradually increase volume. In cases where I remove implants that have been in place for a long time, often after weight changes, pregnancies, or breastfeeding, the skin is usually stretched out. After removing the implant with its capsular material intact, I don't fill the old implant pocket and instead, place the fat beneath the skin, where it belongs, and let it heal. Adipose-derived stem cells in the fat offer numerous benefits, aiding in wound rejuvenation and healing. They can help turn genes on, produce exosomes, modulate immune responses, and improve mitochondrial function. This is why fat transfers are more than just about the fat itself – they bring substantial healing properties. To maintain the results over time, factors like diet, detoxification ability, and gut health are crucial. We strongly advocate for fat transfers, leveraging the healing power of stem cells. We also offer stem cell harvesting and banking, a process I personally undergo every three to six months. Using our cell surgical device and extensive experience since 1998, we continually strive to enhance our offerings and improve patient outcomes. We offer a variety of wellness products and supplies to help you on your recovery journey. So make sure to check out our online store at https://drrobssolutions.myshopify.com/ for extra resources and support. Browse our collection today to find everything you need for a healthier, more vibrant you! Links and Resurces Dr. Robert Whitfield's Website (https://drrobssolutions.com/) For any inquiries or concerns, feel free to connect with us on Instagram (@breastimplantillnessexpert). https://www.instagram.com/drrobertwhitfield/ For more information on Virtual and In Person Consultations, we always answer our messenger personally: https://www.drrobertwhitfield.com/contact/ Try the Echo Hydrogen Water Bottle (https://echowater.com/?oid=21&affid=720) Code is DRROB10. About Dr. Rob Dr. Robert Whitfield (https://www.drrobertwhitfield.com/dr-whitfield-2/) In 2012, Dr. Whitfield came to Austin and became renowned for his breast surgery expertise. He set up his own practice in 2017. Here, he offers the men and women of Austin a full range of cosmetic procedures, both surgical and non-surgical, addressing the full array of breast, body and face. Born and bred in Las Vegas, Austin plastic surgeon Dr. Whitfield received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center. He returned to Nevada for a one year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. Board-certified by the American Board of Plastic Surgery, Dr. Whitfield's approach to medicine has really been shaped by both his upbringing and his education. As a child of the “wild west,” he was born with an adventurous spirit. One of the reasons that he was drawn to plastic surgery is the constant innovation. In the field of plastic surgery, with innovative techniques and technologies developed each year, there are simply issues for which a solution has yet to be invented. Dr. Whitfield tempers his intrepid attitude with Midwestern pragmatism. It makes for a pretty winning combination.

Over the years, stem cells have gained significant attention for their remarkable ability to transform into various cell types, presenting immense potential for regenerative medicine and treatment for a wide range of diseases. This growing interest has been driven by a series of groundbreaking discoveries and significant advancements in stem cell research. In the context of breast implants and breast implant illness, stem cells offer promising solutions for tissue regeneration and recovery, providing new hope for those seeking alternative treatments. Whether you're curious about the science behind stem cells or considering a procedure involving fat transfer, this episode is packed with valuable insights to guide you on your journey to better health and wellness. Let's explore more about how stem cells are transforming the medical field, providing new avenues for treatment and recovery. We'll dive into valuable insights and the latest advancements, helping you understand the incredible potential of stem cells and their benefits. Fat transfer surgery for breast augmentation and reconstruction I've recently attended several notable conferences where I gained valuable insights and innovations that I'm eager to integrate into our clinic. Some of these advancements include the incorporation of more lymphatic massage techniques, the introduction of NanoVi technology to improve protein folding and recovery, and the use of H-Wave therapy to further enhance lymphatic drainage and aid in patient recovery. For today, however, let's focus on fat transfers. Drawing from my extensive experience with fat transfers, a technique I've refined over many years, I explain that fat transfers are effective because they use the patient's own tissue, making them autologous and thus free from the risks associated with donor tissues, such as genetic mismatches. Fat transfers are versatile, as adipose-derived stem cells can differentiate into fat cells, bone cells, or cartilage, providing a range of benefits. My initial interest in this technique stemmed from a personal desire to regenerate cartilage in my knees after multiple surgeries, leading to a deep understanding of the procedure's potential. With extensive experience in sarcoma reconstruction, I can confidently say that fat transfers are safe when performed correctly. It's essential not to transfer fat to areas with existing tumors or sarcomas, as these mesenchymal regions could complicate the procedure. For breast augmentation and reconstruction, fat transfers have been effective for many years, and I have conducted numerous procedures since 2005. Successful outcomes depend on transferring a mixture of adipocytes, vascular cells, and adipose-derived stem cells. This technique requires precise placement of fat in specific areas to avoid complications and ensure proper integration with the surrounding tissue. There were early safety concerns regarding fat transfers for cosmetic purposes, such as buttock augmentation, due to technical issues when the procedure first gained popularity in South America and Miami. However, with advancements in techniques and improved safety measures, fat transfers for both buttock and breast augmentation have become reliable and effective procedures. Fat transfer for breast implant illness, including stem cells and healing When the skin gets really tense, you'll notice a condition called "peau d'orange," where the surface of the skin starts to look like the surface of an orange. This indicates too much pressure and that expansion should stop. Unlike implants, which can hold their shape and maintain more volume, fat cannot be continuously added. The amount of fat that can be added depends on the initial condition of the skin. For younger clients with tight skin, multiple sessions may be needed to gradually increase volume. In cases where I remove implants that have been in place for a long time, often after weight changes, pregnancies, or breastfeeding, the skin is usually stretched out. After removing the implant with its capsular material intact, I don't fill the old implant pocket and instead, place the fat beneath the skin, where it belongs, and let it heal. Adipose-derived stem cells in the fat offer numerous benefits, aiding in wound rejuvenation and healing. They can help turn genes on, produce exosomes, modulate immune responses, and improve mitochondrial function. This is why fat transfers are more than just about the fat itself – they bring substantial healing properties. To maintain the results over time, factors like diet, detoxification ability, and gut health are crucial. We strongly advocate for fat transfers, leveraging the healing power of stem cells. We also offer stem cell harvesting and banking, a process I personally undergo every three to six months. Using our cell surgical device and extensive experience since 1998, we continually strive to enhance our offerings and improve patient outcomes. We offer a variety of wellness products and supplies to help you on your recovery journey. So make sure to check out our online store at https://drrobssolutions.myshopify.com/ for extra resources and support. Browse our collection today to find everything you need for a healthier, more vibrant you! For any inquiries or concerns, feel free to connect with us on Instagram (@breastimplantillnessexpert). *About Dr. Rob's Solutions Podcast * Austin's natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin's Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Dr. Rob's Solutions is a production of TeamPodcast.com (https://www.teampodcast.com/)

Register at the Changing Life & Destiny Conference on April 12-14, 2024 here: https://www.changelifedestiny.com/ Enhance your cellular health and protect against cell damage with NanoVi. In this episode, we welcome Rowena Gates, a Principal and Vice President of Business Development at Eng3 Corporation, who enlightens us on the groundbreaking NanoVi device. This innovative technology utilizes structured water to aid in cellular repair, support critical protein functions, and foster overall wellness by targeting the core aspects of cellular health and protein folding.Dive into this episode to learn how NanoVi could revolutionize your approach to health and vitality, and find out how you can integrate this pioneering technology into your daily routine or professional practice.▶️ How NanoVi Supports Cellular Health with Rowena Gates. Rowena Gates, originating from Vancouver, Canada, stands as a pivotal figure in the health and wellness sector as the Vice President of Business Development at Eng3 Corporation, where she's been instrumental for over 15 years. Her entrepreneurial journey is marked by significant achievements, including founding Aviarc Corporation and contributing to the early stages of what would become ImageSource, showcasing her knack for innovation in document management and digital solutions. With a Doctorate from the University of Washington, her academic pursuits in international strategic alliances have informed her business acumen, particularly in the high-tech realm. Website: https://eng3corp.com/Change Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/ Instagram: https://www.instagram.com/changinglifedestiny/ Linkedin: https://www.linkedin.com/company/changelifedestiny/ Youtube: https://www.youtube.com/channel/UCHgzcmYziAfL9yyD8XZBGlA Nathalie Niddam is a vanguard in holistic health, blending her profound scientific knowledge with a fervent mission to elevate human wellness. As a Certified Holistic Nutritionist and Epigenetic Coach, she leverages her unique expertise to guide individuals toward achieving lasting health transformations. Nathalie's journey, marked by her health challenges, fueled her exploration into the body's healing capacities, leading to the development of her distinctive approach that integrates neuroscience, personalized nutrition, and biohacking.Get in touch with Nathalie Niddam:Website: https://www.natniddam.com/ #changelifedestiny #health #NanoVi Want to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Victor Muh runs a human optimization clinic in Honolulu, called Superhuman, where he offers a wide range of modalities such as hyperbaric oxygen therapy, cryotherapy, NanoVi, Power Plate, infrared sauna, Normatec, massage, fascial stretch therapy, acupuncture and cupping. He connects everything they offer while advocating for a plant-free diet and providing sleep coaching and detox protocols. He does not have a medical background, he was an independent filmmaker who lived for 5 years in Austria, 10 years in France and 10 years in China. As a result, he's fluent in English, French and German and conversational in Mandarin. Victor was curious about science and health from a young age, deciding not to take Tylenol while he was in high school and experimenting in sleep deprivation when he was 19. In his early 40's, while working in China, his own health problems became overwhelming. Western medicine could not provide answers, so he turned to Traditional Chinese Medicine which relieved him of the worst symptoms. From then until today, Victor has been researching, experimenting and implementing different ways to cure disease, chronic illnesses and to become superhuman. Website: https://superhumanhi.com Instagram: superhumanhealthhi   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Victor runs a human optimization clinic in Honolulu, named Superhuman, where he offers a wide array of modalities including hyperbaric oxygen therapy, cryotherapy, NanoVi, Power Plate, infrared sauna, Normatec, massage, fascial stretch therapy, acupuncture, and cupping. He integrates everything the clinic offers while advocating for a plant-free diet and providing sleep coaching and detox protocols. Victor does not have a medical background. He was an independent filmmaker who lived for 5 years in Austria, 10 years in France, and 10 years in China. As a result, he is fluent in English, French, and German and conversational in Mandarin. He has been curious about science and health from a young age, opting not to take Tylenol while in high school and experimenting with sleep deprivation at the age of 19. When his own health problems became overwhelming and Western medicine could not provide answers, he turned to Traditional Chinese Medicine, which relieved him of the worst symptoms. From that point until today, he has been researching and experimenting with different ways to cure disease, chronic illnesses, and to become superhuman. Website: https://superhumanhealthhi.com/ Timestamps: 00:00 Trailer. 00:47 Introduction. 05:57 Hawaii weather is always pleasant and agreeable. 08:11 Health starts with diet, global experiences pivotal. 10:59 Eliminated multiple plants from diet, improved health. 12:36 Optimizing health through grass-fed beef and organs. 15:33 Plant-based trend attracts health-conscious, research-oriented islanders. 18:43 Struggling with dating and finding a community. 23:31 Infrared sauna boosts cellular energy and detoxifies. 24:49 Hyperbaric oxygen therapy boosts human growth hormone. 30:12 NanoV uses same theory as infrared sauna, creating bio-identical energy from water for body. 31:49 Compression therapy for lymphatic fluid removal, muscle activation. 35:08 Detoxification and eliminating plant poisons through protocols. 39:03 Sauna boosts muscle, mood, detox, and stamina. 40:08 Power plate therapy improves strength in surfers. 43:05 Hyperbaric oxygen chamber helps heal various conditions. 46:33 Where to find Victor. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. Morgan is an expert in Functional and Integrative Medicine with a Strong Emphasis in:Bio-Identical HormonesLongevity & Regenerative MedicineChronic InfectionsImmune-TherapyDetoxificationGI HealthStress-Related illnesses In addition to his 20 years of work in Functional Medicine, he has expanded his practice to include work on the deeper aspects of our being that point to the root cause of our illnesses working with Mind Body Wellness, Energy Medicine, and Healing with Consciousness. Dr. Morgan Practices in the Bay Area.  He loves hiking, swimming, meditating, working out, cooking, skiing & yoga.  He is passionate about the evolution of consciousness and the inter-relatedness of our health, our beliefs, and our state of mind.   We will discuss:1.  Block Mtor1 and the production of senescent cells with rapamycin Dr Alan Green 6 mg dosing. Dr Mogan uses between 2- 4 mg  Weekly motr1 supressing, no immune suppression. 2. Take senolytics to stimulate autophagy and mitophagy and lower senescence ie must prune the bad mitochondria before stimulating them and stimulating growth of mitochondria. For this I use Rapamycin, Dasatinib, Fox04 DRI (MWF 0.5 - 1 mg for 4 months), and the Life Extension Senolytic Activator (twice a week for a couple of months).  Fasting also accomplishes this.  3.  Then stimulate mitochondria using:5 Amino 1 MQMots-C, SS-31, etcFree form amino acidsNMN4. Optimize Hormones incl HGH, Melatonin5.  Target Weight Loss, Insulin Resistance, Semaglutide 6.  Targeted peptides for each specific person's need including BioRegulators and many others...7.  Technology including PEMF, Nanovi. Red lights, etc. 8.  Exercise including HIIT https://www.drmorgancamp.com/about-dr-morgan-camphttps://www.drmorgancamp.com/ Want to try some peptides that Dr. Jen loves? Check out: https://integrativepeptides.com/drjen/  Thank you for watching please subscribe and share!  - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CHECK OUT a list of my Favorite products here:https://www.healthologybydrjen.com/drjenfavorites- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Dr. Morgan is an expert in Functional and Integrative Medicine with a Strong Emphasis in:Bio-Identical HormonesLongevity & Regenerative MedicineChronic InfectionsImmune-TherapyDetoxificationGI HealthStress-Related illnesses In addition to his 20 years of work in Functional Medicine, he has expanded his practice to include work on the deeper aspects of our being that point to the root cause of our illnesses working with Mind Body Wellness, Energy Medicine, and Healing with Consciousness. Dr. Morgan Practices in the Bay Area.  He loves hiking, swimming, meditating, working out, cooking, skiing & yoga.  He is passionate about the evolution of consciousness and the inter-relatedness of our health, our beliefs, and our state of mind. We will discuss:1.  Block Mtor1 and the production of senescent cells with rapamycinDr Alan Green 6 mg dosing. Dr Mogan uses between 2- 4 mg Weekly motr1 supressing, no immune suppression.2. Take senolytics to stimulate autophagy and mitophagy and lower senescence ie must prune the bad mitochondria before stimulating them and stimulating growth of mitochondria. For this I use Rapamycin, Dasatinib, Fox04 DRI (MWF 0.5 - 1 mg for 4 months), and the Life Extension Senolytic Activator (twice a week for a couple of months).  Fasting also accomplishes this. 3.  Then stimulate mitochondria using:5 Amino 1 MQMots-C, SS-31, etcFree form amino acidsNMN4. Optimize Hormones incl HGH, Melatonin5.  Target Weight Loss, Insulin Resistance, Semaglutide 6.  Targeted peptides for each specific person's need including BioRegulators and many others...7.  Technology including PEMF, Nanovi. Red lights, etc.8.  Exercise including HIIThttps://www.drmorgancamp.com/about-dr-morgan-camphttps://www.drmorgancamp.com/Want to try some peptides that Dr. Jen loves?Check out: https://integrativepeptides.com/drjen/Thank you for watching please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -CHECK OUT a list of my Favorite products here: https://www.healthologybydrjen.com/drjenfavorites- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Imagine if you could harness the power of water in your body to boost your brain health and overall wellness. That's the promise of our captivating conversation with Rowena Gates, the principal of Eng3 Corporation, as we unveil the revolutionary NanoVi device. This distinct equipment works by influencing cellular water in such a way that it champions protein activities, essentially bettering the environment for proteins to function optimally. Intriguingly, the energy used by your brain during a mere two hours of focused thinking can equate to that expended when running a marathon!Our episode takes a deep dive into the advanced realms of water science and its impact on protein folding. Together with Rowena, we navigate the energy state required for proteins to fold and how NanoVi device delivers the energy to create exclusion zone water. We also unravel red light therapy, its unique workings, and how it affects your body's water. Furthermore, we discover how the NanoVi influences proteins ingested through food. We tackle some grave health concerns like Alzheimer's, its link to protein function and how NanoVi can assist. Unearth the significance of water for energy transfer within your cells and for brain health. Rowena imparts her knowledge on how artificial intelligence can help maintain the folded shape of a protein and how NanoVi has been investigating protein damage, oxidative stress, and DNA damage related to other health issues. Lastly, we reveal how NanoVi can assist recovery for athletes, non-athletes as well as those recuperating from chronic illnesses or surgery. Join us for this enlightening episode and discover how you can leverage water science for your wellness!BiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health productsSafe Tech & Pharma-grade Supplements DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. EnergyBits: Nutrition for Mitochondria Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Connect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Do better protein functions lead to higher mental and physical performance? Join Dr. Jeffrey Gladden, Steve Reiter and Rowena Gates in this episode of the Age Hackers Podcast. Rowena Gates is a principal at Eng3 Corporation. She helped launch Eng3's NanoVi technology and currently oversees business development related to health, regeneration, and performance. Rowena has been a serial entrepreneur since 1995, when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. Rowena received her Ph.D. from the University of Washington for her work on international strategic alliances and economic development. When not helping bring NanoVi to the world, Rowena enjoys a range of outdoor activities, family, friends, and cultivating her own health and performance. This episode discusses how proteins work and why they are at the leading edge of medical research, the system-wide approach to well-being (upgrading the OS instead of the apps and programs,) and why helping proteins fold can decelerate aging and improve well-being. Is repairing oxidative damage critical to longevity, and do protein repairs work?  Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!  -- GIFT:  Go to https://eng3corp.com/gladden/ to buy your NanoVi and get a FREE Eng3 travel case with it!  -- Dr. Gladden shares how they will be looking at a device that works and is a game changer. (1:05)  Dr. Gladden says Rowena Gates is involved in a medical device that they are interested in. (3:00)  Rowena recollects that the technology his colleague was working on was related to HRV. (5:14)  This technology improves the cellular environment using specific light wavelengths to enhance protein activity and folding in water. (05:57)  Dr. Gladden explains that cells can be understood as structures and biochemically active entities with energy. (08:32)  Rowena discusses the recognition of advanced technologies in Germany and Russia, with a pause in research due to the war in Ukraine. (10:57)  Dr. Gladden testifies that he has been using the device for over nine months. (13:45)   The NanoVi improves the structure of water in cells, enhancing protein folding and function. (17:12)  Water has a unique gel state called the 4th phase, which forms only on surfaces and excludes other substances. (18:17)  Dr. Gladden informs the listeners that when you have water in a gel form, it actually decreases entropy. (20:25)  Rowena touches on how they augment what the body is already doing. (22:20)  Dr. Gladden wants to know how water impacts aging. Rowena responded that proteins are repaired and protected by DNA, which can be damaged and needs repair. NanoVi repairs and prevents protein damage, potentially promoting longevity and healthy aging. (24:01)  Dr. Gladden takes a look at the varying attitudes towards exercise and the potential benefits of the NanoVi device in reducing DNA damage caused by intense physical activity. (26:52)  Dr. Gladden reiterates that his passion is to live young for a lifetime. (29:02)  Rowena says using the NanoVi helps high-functioning individuals stay sharp, have endurance, and recover when unable to use it. (32:11)  Rowena details how they make sure their measurement is secured without other interfering factors. (35:05)  Dr. Gladden wants to know if there is an advantage of using the device more. (37:06)  Dr. Gladden touches on the potential applications of the device in various health-related areas and the possibility of developing a more powerful version in the future. (39:25)  Prior use of the NanoVi leads to ongoing benefits, as shown in a study on athletes with 17% less blood lactate. Timing of use still needs further study. (42:01)  Rowena speaks about our webpage with evidence and a 3-minute video about NanoVi. Studies are available through logging in and are not public (45:30)  Dr. Gladden expresses his joy about having this interview. (48:02)          Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!                                Follow us on social media!                                          Instagram: @gladdenlongevity                                          Twitter: @gladdenlongevit                                          Facebook: @GladdenLongevity                                   LinkedIn: @GladdenLongevity        For more information on our practice or how to become a client, visit:   www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com     To learn more about Rowena, check out the following:   Landing page: https://eng3corp.com/gladden/  IG: @eng3corp  FB: @Eng3Corporation  TW: @eng3nanovi  LinkedIn: @Eng3Corporation  YouTube: @BestBiohackforBrainBodyHealth

Rowena Gates is a principal at Eng3 Corporation. She helped launch Eng3's NanoVi technology and currently oversees business development for its use in health, wellness, and performance.  Rowena has been a serial entrepreneur since 1995 when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. She received her Ph.D. from the University of Washington for her work on international strategic alliances and regional economic development. While her collaborative approach remains, her focus has shifted from the economic wellbeing of regions to the health and wellness of individuals. In this episode, Rowena chats with Tara about light frequencies, mitochondrial health and the NanoVi product that helps enable the correct protein folding in the body. Learn more about NanoVi here: http://www.eng3corp.com/tara Instagram: @eng3corp IN THIS EPISODE YOU WILL DISCOVER:  00:02:00 - what people need to know about the process of protein folding in our body 00:12:28 - what NanoVi is and how it works 00:26:20 - how you can leverage hyperbaric oxygen therapy and NanoVi together 00:30:50 - how increasing mitochondrial energy is critical to health  

After burning himself out working 110 hours a week on less than 6 hours of sleep, Matt realized just how important sleep actually is for optimal productivity, energy, testosterone, and more. Now, he says that his sleep setup is the last thing he'd give up! Matt is the CEO and Co-Founder of BiOptimizers. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.In this episode, we discuss everything you need to know about how to optimize your sleep. We cover everything from the dangers of melatonin (and how to use it properly), to avoiding jet lag, how to biohack your sleep, and MORE! If you enjoy this episode, join The Crew for more high performance lifestyle optimization information. The Crew is my private online men's community. We meet every week for a coaching session, host monthly masterminds with guest speakers, communicate daily in our group Telegram chat, and MORE!Join The Crew for only $1:https://www.thecaptainslifestyle.com/crew Timestamps: [00:00] - Introduction[00:02:51:02] - Sleep lays the foundation for a great life[00:09:17:14] - Common misconceptions of sleep remedies [00:16:19:22] - How to optimize melatonin naturally[00:22:50:11] - Foods that help you sleep[00:24:06:00] - Hacking jet lag [00:30:02:13] - The 4-3-2-1-30 Method[00:39:17:11] - Why you should sleep in a cave [00:47:22:11] - Minerals that help with sleep[01:08:11:14] - Body pressure as a sleep disruptor [01:13:33:02] - Using noise to improve sleep[01:19:57:22] - How to counter lack of sleep Sponsors: - Sleep Breakthrough (Code: CAPTAINMORGAN)- Magnesium Breakthrough (Code: CAPTAINMORGAN)- Custom Nootropics (Code: CAPTAINMORGAN)- Lambs EMF blocking clothing (Code: CAPTAINMORGAN)- Aries EMF protection (Code: CAPTAINMORGAN35)- HVMN Ketone-IQ (Code: CAPTAINMORGAN20)Other Sleep Enhancing Discounts:- Blue light blocking glasses (Code: CAPTAINMORGAN)- Blue light blocking computer software (Code: CAPTAINMORGAN)- Whoop Sleep Tracker Find more exclusive Discounts at: https://www.thecaptainslifestyle.com/podcastMentioned: - Power Sleep by James Maas https://amzn.to/3FdsC3E - Chronotype Quiz https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/ - Retimer light glasses https://www.amazon.com/dp/B01GGN0PAO/?ref=idea_lv_dp_ov_d - Human Charger Light Earphones https://humancharger.com/global/ - Red light bulbs https://www.amazon.com/dp/B01M8IAW6S/?ref=idea_lv_dp_ov_d&th=1- Salt lamp https://www.amazon.com/dp/B072LQCRXG/?ref=idea_lv_dp_ov_d&th=1 - Black out curtains https://www.amazon.com/dp/B0881QG5WK/?ref=idea_lv_dp_ov_d&th=1- Wedge pillow https://www.amazon.com/dp/B01N1A5NEM/?ref=idea_lv_dp_ov_d- Mouth tape https://www.amazon.com/dp/B076CQ1NR8/?ref=idea_lv_dp_ov_d- Chillipad Cooling Mattress https://www.amazon.com/dp/B07GT9MYRW/?ref=idea_lv_dp_ov_d&th=1 - Weighted blanket https://www.amazon.com/dp/B07N442PLC/?ref=idea_lv_dp_ov_d&th=1- Cryo Helmet https://www.amazon.com/dp/B07573R9Q2/?ref=idea_lv_dp_ov_d&th=1 - Ear plugs https://www.amazon.com/dp/B004CZYJLA/?ref=idea_lv_dp_ov_d&th=1 - Binaural Beats App https://apps.apple.com/us/app/sleepstream-2/id432771824 - NanoVi https://eng3corp.com/introduction-to-the-nanovi/ - Air Ionization https://elanra.com/product/elanra-mkiii-portable/ - Essentia Memory Foam Mattress https://myessentia.com/collections/memory-foam-mattresses CONNECTING WITH ME: Instagram: @captain_taylor_morgan TikTok: https://www.tiktok.com/@captain_taylor_morgan Twitter: https://twitter.com/Captain_TaylorM Podcast: https://www.instagram.com/thecaptainslifestyle/

In this episode of the Biohacking Beauty podcast, Bob Troia talks about measurements, and the accuracy of wearables. He also shares his thoughts about the biohacking community in general and how corporations affect it as a whole. Then, he talks about why we should check average measurements instead of day-to-day data. Lastly, Bob talks about frequencies in the body and its effects on the body.  Bob Troia, also known as, Quantified Bob, is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.   He is the cofounder of Awesome Labs, a health, wellness, and emerging technology studio and the founder of OPTML, a consulting and coaching venture. What we discussed: 0:00 - Intro 5:51 - Why measurement is important? 7:14 - How Bob started his interest in health? 14:50 - Is relying to quantified data from wearables counterproductive?  17:52 - Bob's take on the whole biohacking community spectrum 22:00 - How corporations affect the growth of the biohacking community? 25:36- What are Bob's current interests in self-biohacking? 30:19 - Is the ability to derive accurate measurements the next big thing in health? 32:59 - Why is it important to look at the average measurements?  34:38 - Do combination of different biohacking approaches blunt another one? 38:51 - Why blood supply and flow important in biohacking in general? 44:12 - Is Adaptive Contrast the same as hyperoxia and hypoxia paradox? 46:28 - Using frequencies in the body 49:27 - How do frequencies work?  51:46 - Technologies that Bob use apart from NanoVi that is intended for longevity 55:30 - How does Bob address stress and mindfulness? To know more about Bob: Website: http://www.quantifiedbob.com/ (www.quantifiedbob.com) Instagram: https://www.instagram.com/quantifiedbob (@quantifiedbob) Twitter: https://twitter.com/quantifiedbob (@Quantified Bob) LinkedIn: https://www.linkedin.com/in/troia (Bob Troia) Find more from Young Goose: Website: https://www.younggoose.com/ (https://www.younggoose.com/) Instagram: https://www.instagram.com/young_goose_skincare/ (@young_goose_skincare)  Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

We're diving in the deep end of one of my absolute favorite subjects today, folks, with the esteemed Dr. Gerald Pollack. Dr. Pollack's expertise in water, specifically, what he's called “fourth phase” water, is absolutely mind blowing stuff – and changes how we might think about this critically important and ever-present natural substance. Dr. Pollack is firm in his standing as what some might determine as a traditional scientist. So, while he is kind to entertain some of my more adventurous theories, his perspective is really strongly rooted in scientific method, testing, and repeatability – an important POV to be sure. Still, what he presents in this conversation is truly paradigm breaking stuff. Given his stance as a by-the-book scientist, his EZ water takeaways carry even more weight and urge even more curiosity. Enjoy the expansion; and let me know what you think in my Instagram comment section.    00:05:11 — Stretching the Limits of Traditional Science Exploring the work of Sir Andrew Huxley The Fourth Phase of Water by Dr. Gerald Pollack Looking for simplicity in truth Exploring the work of Boris Derjaguin (poly water) Exploring the work of Jacques Benveniste (water memory) Annual Conference on the Physics, Chemistry, and Biology of Water 00:33:00 — Mysteries of Water The gel-like water in our cells (introduction) Anomalies of water  How do sandcastles stand up? What creates clouds? Dr. Pollack on the shape of the earth 00:55:42 — Exclusion Zone (EZ) Water Exploring the work of Gilbert Ling Learning about fourth phase water Exploring the work of Dr. Viktor Schauberger (living water) Structured water: similarities and differences Unpacking the folklore of healing waters around the world The story of Hunza Water  Exploring the work of Veda Austin The Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin #410 Exploring the work of Dr. Masaru Emoto Exploring the work of Dr. Luc Montagnier 01:39:14 — Making EZ Water Using Hot, Cold, & Light Therapy Metabolic science behind hot and cold practices Luke's red light and ice bath routine NanoVi by eng3 What makes water droplets spherical in shape? Directly exposing drinking  water to red light Support the Pollack Lab with a tax-deductible donation Exploring the work of Albert Szent-Györgyi   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... BRANCH BASICS. A full spectrum of cleaning products for your home, free of fragrances and harmful preservatives. Branch Basics is plant & mineral based, biodegradable, non-GMO, gluten and tree nut free, and not tested on animals. Head to links.branchbasics.com/lukestorey and use code LUKE for 15% off all Starter Kits (excepting a Trial Kit). AND… NED. CBD for sleep, stress relief, recovery, and focus. Ned products are chock full of premium CBD and a full spectrum of active cannabinoids, terpenes, flavonoids, and trichomes. Their full spectrum hemp oil nourishes the body, and is cold-extracted from the world's purest USDA certified organic hemp. Go to helloned.com/luke and use code LUKE for 15% off. AND… NOOTOPIA. How often do you wake up in the morning and instantly wish you had just another hour of sleep? Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up, without the caffeine. Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. Go to nootopia.com/luke and enter coupon code LUKE10 for an extra 10% off.   Resources Pollack Lab at UW: pollacklab.org Support the Pollack Lab with a tax-deductible donation Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Episodes The Water Wars Trilogy, Part One: Unlocking The Mysteries Of Nature's Greatest Gift w/ Daniel Vitalis #129 The Water Wars Trilogy, Part Two: Unlocking The Mysteries Of Nature's Greatest Gift w/ Seth Leaf Pruzansky #130 The Water Wars Trilogy, Part Three: Unlocking The Mysteries Of Nature's Greatest Gift w/ Mukhunde Singh #131 The Ultimate Water Show! Filter + Alkaline Myths, & The Miracle Sea Water Solution Of The Century w/ Robert Slovak #313 The Best & Worst Drinking Water, Filtration & the Magic of Structured Water (Solocast) #396

Today I am chatting with my dear friend, Rowena Gates from Eng3Corp. The Nanovi is one of my favorite pieces of biology upgrading/biohacking tech on the market. Learn more about the Nanovi and consider one for yourself here: https://eng3corp.com/kaylabarnes/ Thank you to our show sponsor, InsideTracker. Save on all tests here: insidetracker.com/kaylabarnes

Der Biohacking-Start in den Tag: Meditieren? Workout? Journaling? Oder alles? Andreas Breitfeld verrät in dieser Folge seine persönliche Morgenroutine, die schon am Vorabend beginnt. Und er hat Tipps für dich, wie du mit ein paar einfachen Tricks Körper und Geist auf den perfekten Tag einstimmst. Du willst mehr wissen? Hier die Shownotes zu dieser Folge der Biohacking-Praxis:Die Zutaten zu Andreas Breitfelds Morgenroutine: Rotlichtpanel als Lichtwecker: EOS von Higherqi.com (jenem Rotlicht-Anbieter, an dem Andreas beteiligt ist, Anm.) Molekularer Wasserstoffgenerator: Aquavolta®️ Nano Wasserstoff Booster 2.0, portabler H2-Generator mit PEM-Zelle vom Aquacentrum München Die Arbeit des genannten Tyler W. Baron ist hier zu erforschen: www.molecularhydrogeninstitute.com Das glutenfreie Crunchy für seine Tochter: Crunchy Roasted Bio Granola von Echt JetztAndreas Breitfelds berühmter Grüner-Tee-Smothie besteht aktuell aus: Kusmi Tea Detox Tea, Ashwaganda, roten Polyphenolen, Rote-Beete-Pulver, CitrullinDas erwähnte Nanovi, mit dem Andreas Breitfeld strukturiertes Wasser inhaliert, ist das Nanovi Exo: www.nanovi.deÜber den Butter-Fett-Kaffee des Andreas Breitfeld haben wir in Episode 3 der Biohacking-Praxis gesprochen: www.redbull.com/de-de/theredbulletin/podcast-episodes/bulletproof-coffee-der-biohacker-wunderdrink Andreas Breitfelds Website: https://breitfeld-biohacking.com Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner): https://www.redbull.com/at-de/theredbulletin/biohacking-andreas-breitfeld Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin Innovator produziert haben: https://issuu.com/redbulletin.com/docs/0221_trbi_at_lowres Stefan Wagners Biohacking-Kolumne im „carpe diem“: https://www.carpediem.life/wagner

Boost your brain to boost your energy. On this episode of the Making Bank podcast, Rowena Gates joins us to chat about how her tech improves your brain, body and business. NanoVi technology helps repair cell damage so that you can recover faster after a workout and bolster your energy. Used by pro athletes and CEOs alike, NanoVi tech works with your body's natural processes to make sure you're performing at your best.  Listen to Josh and Rowena discuss boosting health: What is Eng3 and how does it work? (2:12) Rowena explains how her technology works to help your proteins fold better, so that you can feel more energetic. Eng3 technology doesn't override anything in your body. Rather, it helps boost your body's natural processes.   Athletes and their Performance (6:11) Using Rowena's device, many pro athletes improve their bodies' ability to recover and rest after intense workouts. By reducing their lactic acid by 17%, it allows them to feel better, train better, and perform better. When to Use Eng3 Tech (8:57) Rowena discusses the difference in using the technology before or after your workout—or both. The most dramatic results have been when treating after your exercise, as it helps damaged proteins. Entrepreneurs and Eng3 (11:20) Being an entrepreneur is like running a marathon. While running a business, team and meetings every day, you exert a lot of physcial energy. Therefore, your brain needs the same rest and recovery that your body does. Even using the device one time has impactful benefits, such as a feeling calm, better sleep and more energy Long Term Benefits (14:26) After using the device most days, people have seen a more balanced nervous system and immune system. While Rowena and her team are still doing long term studies, they know it amps up the protein functions, which offers a variety of benefits.    Company Use (18:11) Rowena discusses how companies, gyms, and other organizations can leverage the benefits of NanoVi tech. While not everyone will be able to avoid their own individual devices, they could still repair their cell damage via a communal device. Rowena believes in encouraging corporate wellness so that everyone can have a change to boost their health.  Links mentioned: Making Bank - Website https://eng3corp.com/how-does-nanovi-work/

Boost your brain to boost your energy. On this episode of the Making Bank podcast, Rowena Gates joins us to chat about how her tech improves your brain, body and business. NanoVi technology helps repair cell damage so that you can recover faster after a workout and bolster your energy. Used by pro athletes and CEOs alike, NanoVi tech works with your body's natural processes to make sure you're performing at your best.  Listen to Josh and Rowena discuss boosting health: What is Eng3 and how does it work? (2:12) Rowena explains how her technology works to help your proteins fold better, so that you can feel more energetic. Eng3 technology doesn't override anything in your body. Rather, it helps boost your body's natural processes.   Athletes and their Performance (6:11) Using Rowena's device, many pro athletes improve their bodies' ability to recover and rest after intense workouts. By reducing their lactic acid by 17%, it allows them to feel better, train better, and perform better. When to Use Eng3 Tech (8:57) Rowena discusses the difference in using the technology before or after your workout—or both. The most dramatic results have been when treating after your exercise, as it helps damaged proteins. Entrepreneurs and Eng3 (11:20) Being an entrepreneur is like running a marathon. While running a business, team and meetings every day, you exert a lot of physcial energy. Therefore, your brain needs the same rest and recovery that your body does. Even using the device one time has impactful benefits, such as a feeling calm, better sleep and more energy Long Term Benefits (14:26) After using the device most days, people have seen a more balanced nervous system and immune system. While Rowena and her team are still doing long term studies, they know it amps up the protein functions, which offers a variety of benefits.    Company Use (18:11) Rowena discusses how companies, gyms, and other organizations can leverage the benefits of NanoVi tech. While not everyone will be able to avoid their own individual devices, they could still repair their cell damage via a communal device. Rowena believes in encouraging corporate wellness so that everyone can have a change to boost their health.  Links mentioned: Making Bank - Website https://eng3corp.com/how-does-nanovi-work/

Mit neuer Technologie gegen oxidativen Stress. Mischa begrüsst mit Christof Plottek einen innovativen Geschäftsmann und begeisterten Fachmann in Bezug auf die NanoVi-Technologie. Oxidativer Stress ist in unserer Gesellschaft weit verbreitet – insbesondere bei Menschen, die viel arbeiten, wenig schlafen und sportlich aktiv sind. Die NanoVi-Technologie stammt aus den USA. Christoph Plottek wurde eher zufällig, am Rande eines Kongresses, darauf aufmerksam. Die Innovation hat ihn aber vom ersten Moment an begeistert. Das ist in jeder Sekunde dieses Gesprächs spürbar. Christof Plottek ist Gründer und Inhaber der Firma biosa.de mit Sitz in Franken. Im REFORMHAUS Drogerie am Rennwäg in Zürich gibt es die Möglichkeit, die Wirkung des NanoVi bei einem Bio-Kaffee unverbindlich auszuprobieren. Unsere Standorte findet ihr unter reformhaus.ch/filialen Auf euer Feedback freuen wir uns jederzeit unter inside@reformhaus.ch

How do you reduce brain fog and mental fatigue so you can level up your executive function to be more productive? We talk about this topic a lot in the Kwik Brain community, especially throughout these difficult, stressful, and turbulent times. Today, I'm going to share with you one of my secret weapons in my superhero toolkit. I'm excited to talk with Rowena Gates. She's the co-founder of Eng3 Corporation, the creators of NanoVi technology. If you've ever seen videos where I'm at my desk, you've likely seen this device. It's a tool I use to help boost my focus, mental clarity, and energy. Even superheroes need a boost from time to time, and this tool can help you level up your productivity so you can win the day. If you struggle to find creativity, get into the flow, or stay mentally alert, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

I wanna give a shout out to NANOVi an NG3 corporate entity who is sponsoring this episode! They make this amazing device that allows my cells to regenerate and get better after hard workouts and much quicker than normal. You simply put it on, breathe into it, for about 10, 15 minutes and it harmonically changes the cells in your body- it is pretty cool! When you think about harmonically changing your cells you might think about The Fly; yeah, This is nothing like That. It actually just makes you feel a little bit better, a little bit faster. Like, I did a 75 mile bike ride and training for the Ironman this past weekend and used it when I got home. I used it again this morning and I feel amazing. So thank you to https://eng3corp.com/lls/ for sponsoring this episode! —— Dr. Read is a very experienced Consultant Psychiatrist, with 30 years experience in NHS, most recently as Lead for ADHD at a large London teaching trust. She has many years of experience with neurodiversity, both in ADHD / ADD and ASD, and their many comorbidities. Dr. Read is also a trained individual and family psychotherapist, particularly specializing in Cognitive Analytic Therapy. Her psychodynamic and cognitive understanding and strategies really help in the journey of self understanding, and formulating a treatment plan that will actually work! Dr. Read has a special interest in rejection sensitivity and other emotional issues which are so often part of these conditions. Last, but certainly not least, Dr. Read has ADHD herself, as do her children. Her advice, support and experience to parents is first hand, reflecting the often difficult family journey she has taken, with many difficulties, and many successes along the way. Dr. Read's lived experience of ADHD means that her treatment plans are from the inside… She lives in London where we find her on this rainy Thursday morning. Her private practice, ADHD Consultancy, specializes in neurodiversity. She's been through it and is doing the good work- enjoy!   In this episode Peter and Dr. Read discuss:   1:55 - Intro and welcome Dr. Helen Read!  Ref: Comorbidity 3:20 - How did you get involved in ADHD/Neurodiversity research, treatment & education? 9:00 - How do parents become better advocates for their kids? 11:22 - How is the UK in terms of embracing the awesome things about ADHD and Neurodiversity? 13:00 - How do you educate/re-educate parents about misconceptions/falsehoods & bad info about Neurodiversity in general? 15:58 - How can people find you? www.ADHDConsultancy.co.uk and on @ADHDconsultancy on Twitter and Facebook 17:05 - Thank you Dr. Helen Read!  Guys, as always, we are here for you and we love what the responses and the notes that we get from you. So please continue to do that, tell us who you want to hear on the podcast, anything at all, we'd love to know.  Leave us a review on any of the places you get your podcasts, and if you can ever, if you ever need our help, I'm www.petershankman.com and you can reach out anytime via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!  17:29 - Faster Than Normal Podcast info & credits   TRANSCRIPT:  — I wanna give a shout out to NANOVi an NG3 corporate entity is sponsoring this episode and you can find a link to them in the show notes. They make this amazing device that allows my cells to regenerate and get better after hard workouts, much, much quicker than normal. You simply put it on, breathe into it, uh, for about 10, 15 minutes and it harmonically, it changes the cells in your body. Uh, it is pretty cool. When you think about harmonically changing the cells you think about that will be the fly. This is nothing like that. It actually just makes you feel a little bit better, a little bit faster. I did a 75 mile bike ride and training for the Ironman this past weekend. I used it when I got home. I use it again this morning and I feel amazing. So thank you to https://eng3corp.com/lls/ for sponsoring this episode! — Hey everyone. Welcome to another episode of Faster Than Normal. My name is Peter Shankman. I'm thrilled that you're here! It is a gray and gross a Thursday morning here in New York city. But that's okay because by the time this airs, hopefully it will be sunny. Again, it was the first day of third grade for my daughter. I dropped her off at school. And in essence, I guess the rain was good because it hit the tears. Obviously I'm talking about my tears, not her. She was thrilled to be rid of me. So thrilled that you guys are here. It's another episode today. We're going across the pond as it were. We were talking to Dr. Helen Reed. Arlene is a consultant psychiatrist, 30 years experience in the NHS. Most recently as Lee. For ADHD at a very large London teaching trust, tons of experience with neurodiversity, both ADHD ADD and ASD. And there are many co-morbidities I just learned I was 48 years old last year when I learned the word comorbidities and I learned it, of course, because of COVID. Um, Dr. Read is also a trained individual and family psychotherapist, particularly specializing in cognitive analytic therapy or CAT or psychodynamic and cognitive understanding of strategies, helping the journey of self understanding formulation and treatment treatment treatment plan that will actually work. She has a special interest in rejection sensitivity. We're going to touch on that because I have a feeling that I have that other emotional issues. And literally, as I said that my dog had got up and walked away. Oh my God. I'm not even kidding. Dr. Read, welcome to Faster Than Normal, fantastic to have you!  Thank you so much for having me on. Um, wow. Uh, it's very, it's a great honor to be on the protocols and of course. It's a talk to someone who's such a leading light in the fields of ADHD difference, not deficit. Um, as I understand your approach to be an, I would say I'm all about that as a general principle. Difference, not deficit. That is our headline. No question about it. Oh and the dog came back. So I feel better.  How did you get involved? How, what, what's your background? How did you start in this? Tell us, tell us.  Uh, well, uh, I started as a doctor,  I mean in regards to ADD, ADHD, that aspect of it.  So it was basically, it was my eldest son being diagnosed actually with autism um, 21 years ago when he was three and it was such a shock to me, it was unexpected, he didn't seem kind of that child, as I understood it to be at that time, you know, he was chatty, intelligent, loving, all that sort of thing. But, um, he was referred by the nursery and part of the assessment was a speech and language therapy, uh, appointment. And she said to me, then she said, he's a lovely talker, but he often can't understand quite a bit of what you're saying, you know, he receptive language processing issues. And, and really from that moment on, I was thrown into neurodiversity because I don't know how it is over in the states, but in the UK, I think particularly what we used to call high functioning-Although I know people don't always like that label- there's not a lot available despite good will all around. So, you know, you're, you're, you're well on your own kind of trying to get what your child needs. And we knew, I knew that he was bright, but he couldn't understand what was happening in the classroom. And so what to do. And it was really as that journey that I really came across, um, the whole language processing issue. That seems to go across neurodiversity for an awful lot of people, which is quite a surprise finding. But anyway, that was how I thought that, you know, we need to get this child, some ADHD medication, my personal decision from that point of view so that he could really tune into what's going on. And actually, you know, his first day on Ritalin when he was 11 and you know, not only about medication, but in, in my son's case, it made a very, very big difference was when he came home from school and he said, mum, I can understand what the teachers are saying. And I can understand what the other kids are saying- And, you know, I, I knew it would help, but I didn't, wasn't prepared for that much of a difference. Um, and it made me think, gosh, you know, there's so much in this. And of course the process of getting that Ritalin involved, um, having the second diagnosis of ADHD, which, you know, is, is it, I don't know what you guys think, but I don't feel it's entirely separate from ADHD though clearly. It's not exactly the same thing, but you know, he, um, with the support, you know, it's a constant fight. So I think in this country, and from what I hear about the U S it's not so different and it's a constant fight to get them what they need to represent their points of view and all that sorts of thing. So I emerged quite battle scarred, but you know, my son. You know, it got a, two-one degree in law and these are very successful, very charming, very handsome, very lovely young man today. And, you know, bless his heart. It would have been too difficult for him. I think he obviously would have done well. He's a great guy, but I just think that, you know, the specific thing about being in the school room, you know, about having to deal with a very auditory curriculum about having to focus when it's boring, we all know what that's like. And all of that kind of really mitigates against our children. Sometimes, either achieving their potential, which I guess is what it's all about. So from there, um, That's what got me started. And, uh, I, I, up until that point I'd been really particularly interested in psychotherapy, particularly with more crisis kind of groups, women's power, you know, and anywhere where the action was, that's where I tended to be. And, you know, I loved that work, but I did find, you know, with my own therapy and also with the therapy that I was giving to my patients, you can get so far with it, but often times we were ending up with, uh,  I can compassionately see why I might be finding things difficult because of certain aspects of my childhood, but hey, I'm just watching myself compassionately, continuing to screw up and exactly the same way. So I sort of thought that there's gotta be more to it here you know, it can't just be explained by such difficulties as it to be. I don't know anyone that hasn't had some difficulties in their childhood, although clearly there are differences in degree, but you know, it's the human condition to have a less than perfect life, I think at all stages. And particularly if you're neurodiverse um, so I think I was looking for something more and I couldn't help noticing the overlap. So y'know you get to know your patients and we're talking about depression. We're talking about anxiety, job problems, life problems, relationships, all these kinds of things, but you know, then you get to, well at school, I could never focus. You know, I was disappointing. My exam results were disappointing, I'd dropped out of university. You know, I couldn't do what I wanted to do. I've had many false starts with my kids. You know, these things, you just hear time and time again and at some point the penny sort of dropped you know; hey, this isn't different from ADHD. And you know, sometimes. It dropped that I had ADHD myself, um, obviously as, as a very successful person, but you know, like many people will say, um, who have, you know, the experience of being what they call high functioning. It's not about not being able to do things it's about having to work harder, smarter, you know, you always have to get up in the morning before the neurotypical people and have it all planned out on a whiteboard, et cetera, et cetera, you know?  Let me, let me, let me stop you just for a second and ask the question. One of the things you mentioned, um, it sounds like you, uh, became a champion for your son at a very early age, and you were advocating for him for the needs, for his needs and for the things that he required, you know, in, in, uh, the U S at least the concept of advocating, it's not as.. I mean, it's starting to get there. Right. But parents don't often have the tools or the, the knowledge to advocate for what their child needs once their child is diagnosed. You know, what are your thoughts on that in terms of how do parents become better advocates for their kids?  Well, uh,  it's worth knowing that, um, this is a slightly difficult thing to say, and I don't want to upset anybody, but it's not remotely unusual, um, for a child with ADHD to have, um, some family history and it's remarkably common for one or other, or even both of the parents to be diagnosed. Sometimes it's about either recognizing; he may be just like everyone else in the family, but that doesn't mean he doesn't have problems. So I think a lot of the journey is accepting it ourselves because you know, the cohorts of people who I was going through the same experience with all those years ago, you know, some of them got with the program, others were like, you know, he doesn't do it at home. You know, he's not like that all the time. No, no, no. He can do better than that. Almost like they were arguing giving their kids out of any possible support that they might get. And I feel that, that, um, it's not really that it's very understandable. Obviously it's clearly understandable, but it isn't always very helpful for children if we ask ourselves are in denial about how difficult things can be for them, particularly in the classroom. So I think first of all, we got to know. We've got to read out. We've got to become knowledgeable about this and try not to be defensive. I mean, it's hard, isn't it? When someone says you're a little precious lamb, your little genius, you know, your, your precious child could possibly have a thing going on with them. The natural thing is to go, no, they don't. They're just like me. No, they don't. But I think we probably need to get beyond that. If they're struggling, obviously, if they're not struggling, we don't need to advocate for them, but if they are struggling, they need our help and they need our help to probably get the help that they need because if we don't know what they need, how on Earth is anyone else going to where they need?  How has the, how is the UK in terms of embracing ADHD and looking at it as, not necessarily as a, as a curse, but rather as a gift?  Uh, I would say no where probably, I, I don't know. I think, um, I, I think as a docter, it's it interesting, and I do have some neurodiverse people in my clinic. I have more doctors in my clinic than some people would think could be there, but you know, doctors with ADHD in the UK tend to keep a very low profile I'm out there. You know, my patients know that I have ADHD myself and they appreciate that because they, that they must say appreciate the inside feel for what everyone's going to say. But I think generally, no, it's a condition with the doctors. You know, the patients, you know, you sit back and I will tell you how I am going to cure you of this terrible thing that you have going on, which means that you'll never achieve anything. It's terrible though. Y'know I was just reading the other day, a very, I'm going to say it. It's the Royal College of Psychiatrists. If you ever feel like going on there and having a look article about ADHD, it's like:  “Go on and give yourself a pat on the back. Nope. Really? Because you are trying and it doesn't matter if you can't do anything, don't worry, you sit back, stop shitting yourself”.  Do you know, I just want to go and punch someone when I read that stuff, because that's not where it's at I don't think, you know, maybe it's for some people, but that's not where it's at for me, my family, my patients, you know, and, and no patients I've ever met; that's where it's at. You know, everybody wants to move forward. Everyone's fighting. Yeah.  That brings up a great question. What are you telling parents who are getting this sort of information into their brain? How are you, how would you explain to them sort of, you know, what are next steps for them? How do you convince them, you know, hey it's okay- your child is not broken, here's what we can do!  Yeah, well, I mean, I am now I left the NHS, Peter, in 2020 in may it really just because, uh, it's, it's, it's quite difficult, you know, when you sort of become aware of this kind of thing and, and, and, and, and really what we should be doing with ADHD versus what we actually do with it. There's the Gulf is so wide that it becomes quite difficult, I think, to sort of practice in that context. So I did set my own private practice up, um, and that took off immediately, uh, and is very successful fortunately, and, um, not just because of me, because there's such a need, you know, I mean, it's, it's desperate over in this country, how it is. So the people who come here, I don't see a lot of children. I tend to see children of my patients and I as over fifteens now because I can't treat kids, but because you know, Th the ideas that I have about treatment are not 100% in line with current medical thinking. And clearly I don't want to get myself into any sort of situations with, uh, people who just don't get this stuff, which I think to be fair is anyone who doesn't have ADHD. I don't know how you can get it if you don't have ADHD. I just don't think that people understand how we feel when we can't function. So what do I say to parents? When, of course they're coming anyway, they were approaching me. So they already have quite a lot of this under their belt. And they're looking for diagnosis. They're looking for help. They're the fortunate ones because they can afford to pay. And, you know, unfortunately I do what I can for other people, but yeah. It's really hard because it's a tough battle. So, you know, I don't think that you can convince someone else that they, or their child, or their spouse or whatever that they have, ADHD. It's kind of a journey that people need to come to a little bit by themselves. And I think that goes to parents, it goes for spouses, it goes for everybody really. Because in as much as like either you can look at me and say, yeah, there's ADHD there- she has the symptoms; you can also look at me and say, oh, well, she's very lazy you know, you know, she's probably a bit thick, you know, maybe that's why she has to work harder. You know, perhaps she's just, you know, not bothered to organize so properly, and that's why she has to have things be written on the white board, you know, you could see what you want to see ready with ADHD I t's quite, um, in a way nebulous. And I think it's nebulous because you're talking about a different kind of personality rather than a person with something wrong with them. But clearly there is a mismatch between what we need the world to be like and what it actually is like, and that causes significant disadvantage, I think and nowhere more so than at school and in education. Does that answer the question? I might've rambled on a bit.  A hundred percent. That was perfect. We're we're bumping up on time. How can people find, uh, find you? How would you find more about you and where can they find you?  Well, my company is called ADHDConsultancy so if you went to Google, www dot ADHD, consultancy.co.uk. Um, so one way I am on Twitter, unfortunately I've certainly forgotten exactly what my Twitter handle is cause it's quite a new one because I locked myself out of my old one and I finally discovered to be registered, but it's basically, if you put my name in Dr. Helen read, that's basically what my new Twitter handle is. [15:58 - How can people find you? www.ADHDConsultancy.co.uk and on @ADHDconsultancy on Twitter and Facebook] So I'm on there. Um, and, uh, yeah, I'm not hard to find just drop me an email. Um, and you and I love to hear from people, particularly people in the U S is, you know, I look with envy, um, on your situation over there. It seems to me that you're so far ahead of us in terms of, of exactly what you're speaking about this movement of, you know, don't abort us just make some reasonable adjustments first, just accept that you can be intelligent unsuccessful with ADHD. Doesn't mean that everybody is, but, you know, try not to make things so difficult for us I think is, is what I would really say.  Exactly. Well, awesome. Thank you so much for your time, Dr. Read. We really appreciate it. Great to have you. We'd love to have you back again in several months.  Guys, as always, even listening to faster than normal, and we appreciate that you're here. Uh, you can find us as www.FasterThanNormal.com and I'm @petershankman. We will see you next week and we will remind you that ADHD is a gift, not a curse. We'll talk to you soon. Stay well, stay safe. — Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at petershankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week. 

I wanna give a shout out to NANOVi an NG3 corporate entity who is sponsoring this episode! They make this amazing device that allows my cells to regenerate and get better after hard workouts and much quicker than normal. You simply put it on, breathe into it, for about 10, 15 minutes and it harmonically changes the cells in your body- it is pretty cool! When you think about harmonically changing your cells you might think about The Fly; yeah, This is nothing like That. It actually just makes you feel a little bit better, a little bit faster. Like, I did a 75 mile bike ride and training for the Ironman this past weekend and used it when I got home. I used it again this morning and I feel amazing. So thank you to https://eng3corp.com/lls/ for sponsoring this episode! —— Steve Shane is the team leader for rapidly growing real estate team Porchlight Florida in Jacksonville FL. He has been a real estate and small business coach for over 5 years having been an affiliate coach for Tom Ferry and Keller Williams. Through his love of coaching and personal development, Steve found that research into brain science and how his brain was working lead him to create a systematic mindset ritual to keep him in a fulfilled and productive state. When his friends started to use the system during the pandemic to deal with their various mental health challenges, they all found relief through the program. That is how the GIVE ALL Neuro Journal was born. www.GiveAllJournal.com After reading Peter's book "Faster Than Normal," Steve also came to realize the program he built for his "mindfulness" was actually treating his potential undiagnosed ADHD. Enjoy!   In this episode Peter and Steve discuss:     2:20 - The song Peter is thinking of was probably the basis for this Pumped-Up remix    2:38 - Intro and welcome Steve Shane!  Ref: www.GiveAllJournal.com    5:50 - So the premise of your journal is to have a system to keep you on track, or a “pre-scribed” routine if you will?   7:00 - What does it take to get you out of a rabbit hole? 8:18 - About the results of the first thing you don't do in the morning/On unstructured time   9:48 - What is one example of when your feelings won control of your routines/rituals/systems?   11:21 - Resolutions fail, rituals succeed. What's next for you?   12:44 - How can people find you?  www.GiveAllJournal.com. and @thegivealljournal on INSTA and @The Give-All Neuro Journal on Facebook and of course via AMAZON   13:12 - Thank you Steve Shane!  Guys, as always, we are here for you and we love what the responses and the notes that we get from you. So please continue to do that, tell us who you want to hear on the podcast, anything at all, we'd love to know.  Leave us a review on any of the places you get your podcasts, and if you can ever, if you ever need our help, I'm www.petershankman.com and you can reach out anytime via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!    14:14 - Faster Than Normal Podcast info & credits   TRANSCRIPT:  — I wanna give a shout out to NANOVi an NG3 corporate entity is sponsoring this episode and you can find a link to them in the show notes. They make this amazing device that allows my cells to regenerate and get better after hard workouts, much, much quicker than normal. You simply put it on, breathe into it, uh, for about 10, 15 minutes and it harmonically, it changes the cells in your body. Uh, it is pretty cool. When you think about harmonically changing the cells you think about that will be the fly. This is nothing like that. It actually just makes you feel a little bit better, a little bit faster. I did a 75 mile bike ride and training for the Ironman this past weekend. I used it when I got home. I use it again this morning and I feel amazing. So thank you to https://eng3corp.com/lls/ for sponsoring this episode! — Yo yo, what's up everyone, Peter Shankman with Faster Than Normal. How are you today? I am great. I hope you are too. A whole bunch of drama because the Iron Man that I've been training for it for the past, God knows how many months, years, decades, lifetimes. It was postponed yet. Again, thank you COVID!!! Wear a mask. Just, just where you can still go to Walmart without a bra and in your underwear, I just, just wear a mask. Okay. Anyway. Things are good. I'm have my health. I have my daughter, I have my dog. That's really, I'm just breathing in and out. And another six months of training, you know, maybe I'll lose even more weight, so I'm trying to stay calm, but I'm glad you're here. Welcome to our episode. I have a cool guy named Steve Shane. Here's what it is.. systematic mindset ritual. Whenever I hear systematic, I think of it. Wasn't to unlimited. Who was the, it was a group Mars. Remember, uh, M a R R S Mars needs women. Um, I'm totally spacing on the song that a Mars needs needs. Anyway, they use the word systematic, and I always remember that when I was like 2019 or something. I need help. Anyway, Steve Shane is the team leader for a rapidly growing real estate firm in Porchlight Florida in team Portside Florida in Jacksonville, Florida. He's in a real estate in small business coach for five years and through his love of coaching, he found research into brain science and how his brain was working, and that led him to create the system. Mindset ritual. To keep them in a fulfilled, productive state. That's when you realized….. in my book. And that program had created for his mindfulness was actually treating his faster brain, and it was potentially undiagnosed. So we are going to talk to Steve, Steve. Welcome. Tell us about, well, tell us about you first and then we're going to talk about a systematic mindset ritual. Cause that sounds like a lot. It sounds a lot like elimination of choice. So I'm curious to hear it welcome to the podcast.  Thank you. I really appreciate it. Thank you so much for having me, uh, when I found your book, um, obviously I listened to it instead of reading it, because me sitting still holding something, it was very difficult. Um, and as I was listening to it, it was like hearing somebody like open up the rest of the windows in the house and all of a sudden I could breathe better. Cause I finally heard my story and I was like, oh, that's me, this explains so much. Um, and so I've been in the real estate industry for almost 10 years now, previously I was a musician and living a life of an artist really makes being, having whatever this undiagnosed thing I have is really easy cause nobody has high expectations of you as an Artist. And then as I entered into the business of selling residential real estate. I realized that my, my busy brain was getting in the way of me making money and being a good partner in a, in a, in a relationship and being a good Dad. So I started diving hard into the personal development world, um, and that really helped me get control of my busy brain, which I did not realize until your book was kind of add ADHD. And part of that I got became a small business coach coach, a lot of real estate agents and a lot of small business owners using the knowledge I was getting from those personal development books. Um, and. Really into Joe Dispenza, Dr. Daniel Amen. Um, a lot of the stuff that Tony Robbins talks about and it's about understanding how your brain works. And as I started developing my own little program, uh, for a relationship that was failing, my marriage was failing and I needed something to keep myself in a prime state, so I could continue to go make money and take care of myself, I built this little program out just for me, just so I could be okay. And then I bumped into a friend who was having a hard time and I was like, Hey, this is working for me. Why don't you try it. And it worked for him and he shared it with a friend and that friend liked it and it was positively impacting people in my community. So I was like, eh, maybe on to something. So we developed a, what is called the Give-All Neuro Journal, um, using brain science and using it; this idea of wellness and making it a system. So every morning you can wake up or afternoon wherever you want to do it can put you in a prime state of, uh, fulfillment and productivity. So the premise is essentially having something, having a plan, having a system that you follow. So you don't fall off the rails or fall off the tracks.  Yeah, absolutely. I've found personally really, even more so recently, um, that I need a recipe. I need a prescription for everyday tasks that normal people do without issue, like waking up in the morning and I need a ritual and I need a routine and I don't hang myself up on the cross if I mess up, cause that's going to happen. We're going to have days when our brain is going, go go down the rabbit hole. I was thinking about our call today and I was trying to think of like, there's this specific type of bee and it has this hole and then as I'm thinking about this, be 25 minutes later, I'm way down the rabbit hole on a Google search. Um, and all I've tried to do is figure out what kind of worker bee goes out and explores the world. And, and it has these ADD entrepreneurial, um, characteristics to it. But if I didn't have a routine to say, okay, now I've got to get back on the beam. I could have gotten lost for much longer than 25 minutes. Yep. So tell us, tell us what that is to get you back because that, you know, that is the rabbit hole. You know, I talked about it, the book, you know, you're looking up one thing and then you're six hours later you're investigating Roman sewage canals from the information times. Yes. Um, so for the GiveWell journal, it's, it's, it's an acronym. Uh, G is for gratitude. I intention, V for visualization, E equipped, a appreciation L learning. And finally the last L is love. Um, and all these things are are treating certain neurochemicals to be released in your, in your head and, uh, in your body. Um, so that is designed just to kind of get you in a place where you're calm and still in your focus, on the right stuff. And so the, the elimination of choice that you mentioned before, it's not so much the elimination of choice; it's just a railroad track for me to get back on when I get off the beam, and when I get off the beam, that's when I lose that productivity. And then if I lose that productivity, then the shame spiral starts. And then the shame Spiral starts, then I'm, you know, going hard on the sugar and the candy and all the things that I'm using as coping mechanisms. All of this is just designed for me to not fall off the railroad track.  I love that. It's interesting because you know, one of the things that, that you see all the time is that it's not so much the first thing that you do that knocks you out. It's the result of the first thing you do, right. Okay. I didn't work out this morning. Okay. You know, in a normal person, we, you say, didn't work out on this one, I missed it. Screw it, I'll do it tomorrow. You know, somehow OUR not working out in the morning, you know, ends with 18 slices of pizza and a bottle of tequila and we have no idea how that happened because it was started off pretty easily. I don't even work out.  No, you know, I joke that it's like, it's like one mistake for us is like summer, right? June 1st comes out our it's awesome. Next thing I know, how the hell did it become August 23?  Yeah. The worst thing in the world for me is unstructured time. Yep.  Um, if I have the opportunity to have all the choices, I never make the choice that is going to make me either feel good later or a help me move forward towards mine, my objectives and goals I will without fail find myself in front of a. Netflix marathon or, you know, on my sixth cup of tea when I really didn't have anything to do anyway, now I'm, over-caffeinated overstimulated and trying to, you know, get back on the beam  and that's where it starts going down hill. Oh yeah. Oh yeah. But then, then those feelings kick in and the feelings for me, um, that's where I get into trouble because feelings turn into actions.  So just for kicks. Tell us one of those. Tell us one of the action stories, where the, where the feelings kicked in. What did you tell us? Something that you did that you, you know, that you looked at and okay I'll never do that again because now I have this system.  Honestly really recently in the past four or five days, I've had to create a nightly routine for myself. And I sat down with a pen and paper and wrote down what I'm going to do every single night. I'm going through a divorce. So I'm spending a lot more time by myself right now than I have in a long time. Um, And my evenings are full of scrolling. Um, you know, Facebook marketplace looking for a, a motorcycle or, you know, playing that 13th level of candy crush for the evening, like it, and I just felt myself. Like knowing that there's no reason it's 1230 at night. There is, I'm going to wake up at 5:00 AM in the morning because that's my routine. I got to go to the gym at five so I can have a good day. So I was ruining my 5:00 AM routine by not taking care of my 9:00 PM routine.  Yep.  So recently I've just literally in the past few days, and I'm starting to call them recipes or prescriptions. I'm not exactly sure which catchphrase I'm going to use, but I need a prescription for basic tasks. Um, and I need a recipe for basic tasks. So I created a basic task thing where I'm, you know, pull out my computer with plan the next day, do a couple pushups, you know, read a book. I spend five minutes meditating, these little things so I can go to bed at a decent hour and my next day can start on time.  Yup. No question. And I think that one of the things, you know, as the more we do this, the more you really. That you know, it's not that hard once you adapt to the system. I always say Resolutions, fail, Rituals succeed. Right. You're building those rituals to continue on and on. So what's the next step for you? Right?  Are you, are you. Obviously, this works for you and your friends uh, what's next for you? in the, the, the journey of a journal or the journey with my, my newly found ADHD? Both Um, well, I'm, I'm going to continue to use ritual, uh, in my life. Um, that has really been the leveling up tool I've used in everything. The minute I get something on a calendar, the minute I get it on paper, now I have a plan. And then the thinking process that gets me overwhelmed and distracted and, you know, out of the way, if I can jump on that, on that plan, I, I will perform on that plan every single time. And I will do it faster than the average person. Um, And then for the journey of the ADHD, it's just understanding that this is now a part of me. It's not defining me and it's not, um, you know, I've made it 39 years without knowing what my life is. You know, what this tag was. Um, now what does it mean to live with it and use it as a superpower?  Yup. Awesome. How can people find you cause I have a feeling that some people are gonna want this.  [[12:44 - How can people find you?  www.GiveAllJournal.com. and @thegivealljournal on INSTA and @The Give-All Neuro Journal on Facebook and of course via AMAZON]] Um, definitely check out, uh, give all journal.com.Uh, if you're on the Instagram, we are, uh, at the give all journal, um, and come check us out. We're also on Amazon too. Um, prefer if you guys go through the website, uh, cause fulfillment's easier. I'm doing fulfillment for my living room too. So.  There you go. Why, why give I give just three more cents to go into space? Awesome. Very cool. Steve Shane, thank you so much for being on Faster Than Normal. This is awesome. I love the concept. The concept of having the routine, it really, really does work for ADHD. There's no question about it. So really great to have you on, I'd love to have you back in about a year or so. Let us know how it goes.  Thanks. I appreciate it. Thanks for making time today.  All right guys, as always FasterThanNormal is for you. Let us know what you like, what you hate. Uh, and if you're in New York and you want to hang out, let me know that too, by my, you know, my travel schedule, which was, you know, 300,000 miles a year has obviously shrunk a lot. I'm doing a lot of virtuals and that gives me a lot of free time. So I'm scheduling everything In. So if you want to hang out, go to shankman.com. Let's meet up. Let's chat. Let's go for a run. Let's go for a cycle, a bike ride, whatever, as long as we're not sitting at a table. And, and, and, and you know, both being bored, I'm happy to walk around with you exploring New York City. Anyway. Thank you for listening to Faster Than Normal, reach out anytime. That is why we're here. Uh, I'm @petershankman on all the socials. Steven Byrom @stevenbyrom is our wonderful, wonderful producer, and he's just a God; he saves me every week. We will see you next week with a brand new episode. Thanks for listening. And remember ADHD. It's a gift, not a curse as is all Neurodiversity! — Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at petershankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week. 

I wanna give a shout out to NANOVi an NG3 corporate entity who is sponsoring this episode! They make this amazing device that allows my cells to regenerate and get better after hard workouts and much quicker than normal. You simply put it on, breathe into it, for about 10, 15 minutes and it harmonically changes the cells in your body- it is pretty cool! When you think about harmonically changing your cells you might think about The Fly; yeah, This is nothing like That. It actually just makes you feel a little bit better, a little bit faster. Like, I did a 75 mile bike ride and training for the Ironman this past weekend and used it when I got home. I used it again this morning and I feel amazing. So thank you to https://eng3corp.com/lls/ for sponsoring this episode!  —— Alex Gilbert is a New Yorker, a Mets fan, a yogi, and a brunch enthusiast. She also has dyslexia and ADHD. After spending her career working in leadership development, she decided to start a consulting and coaching business that will help adults with learning disabilities and/or ADHD like herself who have been struggling in their careers. Her business, Cape-Able Consulting, was created to help them navigate their day-to-day workloads so that they feel supported and are able to reach their highest potential. Her biggest goal in creating Cape-Able Consulting is to change the stigma surrounding learning disabilities/ ADHD by reminding people what they Cape-able of. Enjoy!   In this episode Peter and Alex discuss:   3:42 - Intro and welcome Alex Gilbert! 4:00 - On why Alex started her business 5:40 - When were you diagnosed? 6:50 - On how the extra tools we're given in school don't really work in the real world 7:50 - What is the number one request you get from your clients? 9:53 - How there is no “quick fix” for those of us with ADHD, Dyslexia, and so on 11:26 - A little about Alex's coaching techniques and how they've evolved 13:00 - About why it's important to stop looking at yourself as if you're broken 15:00 - Sometimes having Dyslexia and ADHD makes you the only good candidate for a job! 16:00 - On not eating the entire elephant at once/seeing the longer solution-solve/big picture 16:57 - How can people find you? https://www.capeableconsulting.com  @iamcapeable on INSTA @CapeAbleConsultingLLC on Facebook and Cape-Able Consulting LLC on LinkedIN  17:11 - Thank you Alex!  Guys, as always, we are here for you and we love what the responses and the notes that we get from you. So please continue to do that, tell us who you want to hear on the podcast, anything at all, we'd love to know.  Leave us a review on any of the places you get your podcasts, and if you can ever, if you ever need our help, I'm www.petershankman.com and you can reach out anytime via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!  17:56 - Faster Than Normal Podcast info & credits TRANSCRIPT:  — Hi guys. My name is Peter Shankman. I'm the host of Faster Than Normal.  I want to thank you for listening, and I also want to tell you that if you've listened to this one, you probably listened to other episodes as well of Faster Than Normal.  We are the number one ADHD podcast on the internet, and if you like us, you can sponsor an episode.  Head over to https://rally.io/creator/SHANK/ It is alot cheaper than you think. You'll reach... God about 25….30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say, thanks for all the interviews we brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from we've had... God, who have we had...we've had Tony Robbins, Seth Goden, Keith Krach from DocuSign, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week, so head over to https://rally.io/creator/SHANK/ and grab an episode, make it yours, we'd love to have you, thanks for listening.  Here's this week's episode, hope you enjoy it. — Hellooo everyone, I am thrilled that you are joining me today for another episode of faster than normal. If I sound like I've just been punched in the mouth. Well, I'm not that far off. Dental work this morning. And so I am going to be drooling and slurring some words, and we're just gonna have a lot of fun. I can not currently cannot feel the upper part of my mouth, but that is okay, it should be a lot of fun anyway, and Hey, you get to laugh at me. So there's a bonus even there. Um, I am glad that you're joining us today on another episode of Faster Than Normal. It is exciting to as always to not only have the wonderful guests we do, but the audience that really makes this podcast what it is, and it means the world to me that you continue to download these episodes and listen to them. It really, really. And I am really, really grateful.  I wanna give a shout out to NANOVi an NG3 corporate entity is sponsoring this episode and you can find a link to them in the show notes. They make this amazing device that allows my cells to regenerate and get better after hard workouts, much, much quicker than normal. You simply put it on, breathe into it, uh, for about 10, 15 minutes and it harmonically, it changes the cells in your body. Uh, it is pretty cool. When you think about harmonically changing the cells you think about that will be the fly. This is nothing like that. It actually just makes you feel a little bit better, a little bit faster. I did a 75 mile bike ride and training for the Ironman this past weekend. I used it when I got home. I use it again this morning and I feel amazing. So thank you to https://eng3corp.com/lls/ for sponsoring this episode! We have a fun guest today. We're going to be talking to Alex Gilbert. I love the first line of her bio. Alex Gilbert is a New Yorker, Mets fan, a Yogi and a brunch enthusiast who also has dyslexia and ADHD. So with the exception of the Yogi part We're we're, we're very, very similar people. I have been a long suffering mess fan all my life.  Funny story. I was a, I've been a Mets fan. I've publicly been a Mets fan since I moved out of the house, uh, moved out of my parents' house back in like, I guess in 1990, uh, my father was born and raised in Brooklyn and my mother was born and raised in the Bronx. So until I moved out of the house, I wasn't allowed to have a favorite baseball team, but it was secretly the Mets. And I remember watching game six, uh, give a shout out to Michael Sergio, uh, who is a, who's a skydiver. You probably know, as a skydiver who jumped in to game six with a sign reading, let's go Mets and scared the hell out of Keith Hernandez landing about two feet behind him. So I met him at the ranch during one of my jumps, really, really cool guy and holds an incredible distinction. And he also spent some time in jail for that because he didn't give up the pilot who flew him there. So he's not a rat, so he's a really good guy.  Anyway, we're gonna be talking to Alex. She is pretty awesome. She spent her career working in leadership development and she decided to start a consulting and coaching business that will help adults with learning disabilities and or ADHD like herself who have been struggling in their careers. And God knows that is a well needed business. Her business is called Capeable Consulting, but she spells it CAPE - A B L E. So cape-able was created to help them navigate their day-to-day workloads. They feel supported and able to reach their highest potential. Her biggest goal in creating capable consulting is to change the stigma surrounding learning disabilities and ADHD by reminding people of what they're capable of. And that's the part that really got me excited to talk to you. Welcome Alex. Great to have you here.  Thanks for having me. I also love that Mets intro it just, you can't see my face, but I'm glowing. I just, I love Mets talk.  So, you know, it's interesting. I was just talking to someone; it's really hard if you go through life being told you're broken and being told that all your positives are really negatives. It's really hard to accentuate your positives when you grow up because you don't believe you have any.  I mean, I think that's really why I've wanted to do this for so long is because I was told so often as a kid, by teachers and other adults that I was stupid or less than, and I never really believed it and I really, I owe my parents for that. And it's an amazing resource from teachers that I had who were really supportive of me and could see me for who I was outside of testing and scores and other things like that. You know, there are so many abilities that people with a learning disability or ADHD have that I want to help people embrace and understand that they're so unique and special. And that's what we should be focusing on rather than all of the downfalls of the pitfalls, because everybody has things that they're not good at but for some reason, if we don't fit in the box of quote unquote, normal people are the first to jump and say, well, you're not good enough. And I hate that. So that was part of why I started my business. When were you diagnosed?  So I was really privileged to be diagnosed at eight years old because my parents thought to get me outside testing and I had resources pretty much all the way through college. But when I graduated from college, all the resources that you have in school don't exist in the workplace. So the tools that you use in school even apply to anything, the workplace. So I had that foundation early on and I'm really grateful for that, but that didn't really help me in my career.  It's a really good point. You know, we, we put a lot of kids on medication and we, we give them, you know, sometimes we give them these, these extra tools, they can get extra time on the test, things like that. But the real world, uh, it's a little different, right? And the, one of the big problems is you have kids who are on medication, all their lives. And then when their insurance runs out, you know, they get off their parents' insurance and they got nothing left and they're like, well, now what they've learned nothing.  Right. Right. And that was, I, you know, I have a lot of friends who are resource teachers and in special ed. And I remember talking to them about how I was starting this business. And they said, well, you know, we really hope that you would know what to do once you graduated. And I think that's the problem, you know, it's like 18 years old, you're good. You're cured, but there's no real cure. And even thinking about some things. Things that you mentioned about having extra time on a test? I can't ask my boss for more time when he dropped something on my desk and says, I need it two hours. Right? That's not realistic. And the mindset and the mentality and the anxiety that all stems through those conversations of do I share that I have a learning disability or ADHD, will they think I'm not good at my job? Will they fire me for those things?You know, There's so much that is stimulated from those and spirals out of control and no one prepares you for that.  What do you, what is the number one thing you get from clients that you work with? What's what's, what's the overwhelming, uh, thing they want to fix for lack of a better word, and it takes the bad word, but the only thing they want your help with. I think people come in asking for someone to fix everything for them. And I think you using the word word fix is really important because I think that's what people are looking for. A lot of, especially ADHD. People are looking for something that's quick, you know, we're, we're usually hyperactive and want something that you can just check off the box and be done with it. But that's not how life works in a lot of ways. And a lot of people have come to me, say, They're disorganized or they don't know how to talk to their boss or they're really burnt out. And I really want to take a step back from all of that and start where they are, because we can't really solve any of the problems that they're coming to me with, unless we actually know what the root of that is. And so I start with the, uh, with my one-on-one coaching clients, I do something called getting to know you package. And we really start from the basics, because you had mentioned earlier about being put on medications and not having any of those tools when you get older and now you don't have any, you know, you can't afford the medication, what are you supposed to do? You don't know how you think. You don't know how you learn. You don't know how you organize and everyone has those abilities, but we've been trying to fit into somebody else's box. That's not realistic. And so I really tried to take a step back and say, okay, what part of your day do you feel your best? What part of your day do you feel you're struggling with? You know, and we really work backwards to get to know themselves.  Excellent, uh, answer, you know, I think that one of the big problems, um, is exactly what you mentioned. And then I am, I'm, I'm angry at myself now for using the word fixed, but the premise that there's just this one thing that can fix me, right. That can. Right. First of all we're not broken, so the fixing is, is ridiculous to begin with, but the premise that, and especially it's, it's sort of twofold. It's, it's a double edged sword. We go in eight. The concept of ADHD is that, especially like, you know, for instance, you have an argument, right. You in this argument. Okay. I want to, um, I want to clear the air and fix this problem and let's.. I'm sorry. Let's move on. And, and people that are usually often can't do that and which usually people where they usually look at those people. You know, god, why won't you let this go? Because they can't, they need to be, to process their own way, as opposed to us just says, you know, and then, so that that's that's that in itself, you know, is the quick fix that we're always looking for, but, but for ourselves, we can't offer a quick fix to ourselves. We have to, uh, it's a lifelong process. Just like you said, it's, it's similar in any way, in any way to, um, to, to in many ways to other, for lack of a better word diseases, you know, the concept of you're not cured of being an alcoholic. Right. You're not cured of things, so you're not cured of being ADHD, but you can learn to utilize it to your advantage. And so that I think is the first lesson. If people aren't coming to coaches or doctors to be cured you, you, you, you, you build to get cured of a disease that can kill you this disease. And I hate again, stop using that word. This is something that if we learn to use it, Can help us. And so I'm assuming, you know, when you, when you tell us your advisors to me to get that, that sort of first mind blown moment there, right? Yeah. A little bit. And the thing is, it's kind of why, like my coaching practices and philosophy is what it is. So I coach based on the theory of best practices versus best principles, because best practices. Which is a common term that's used all the time, assumes that everyone could do the exact same thing and end up with the same results, but that doesn't work and that doesn't work for anybody, but that especially doesn't work for someone who has ADHD. So I really try and go with best principles, which is we have the same goal in mind, how we get there, is going to be up to you and that's the best way to move forward because that's, what's going to be sustainable and help you thrive as you move forward. And to really go through that emphasis of figuring out what your strengths are. I think a lot of people don't necessarily know what their strengths are because they've been suppressing everything else for so long, because again, they've been trying to fit in somebody else's box that's not realistic to them. And you know, that's something I want to really help people figure out is all of those amazing skillsets that they have because they have ADHD or a learning disability.  I would ask the question of that. It's a hard thing to teach because when, when you're drilled into, um, this whole, oh, I have, you know, I'm broken. Probably an example to, to relate it to something that I could deal with- I did this long bike ride this weekend and I have new new handlebars and the, the, I guess they need to be adjusted because the way I was holding it, I, my left finger left index finger went numb and it's still three days later. Right. And so I'm hoping that it stops being numb, but you know, if you, I was holding it there for five hours and the result was no, it's numb. If you're told your entire life that you're broken, you have a hard time believing you're not. And even harder time thinking that, wow, this stuff that everyone's not broken about, maybe that might not be broken. Maybe there's something I could do with it. And so the hardest thing I think for you as a coach probably is changing the mindset before you even implement the rules, changing the mindset of stop looking at yourself like you're broken.  Oh for sure. But I think that's, that's a lot of what comes into play is people feel broken. I mean, there's such a high correlation between people who have a learning disability or ADHD and struggle with mental health. I mean, all of that horrendous language and all that demeaning and demoralizing language that's been used on you for years is there, whether you go to therapy and talk it through or not, I mean, I had written on my blog this piece about my anxiety, my origin story, talking about my fourth grade teacher who would call me out and yell at me in front of, you know, the rest of my classmates. He would pull me outside and scream at me in the hallway. And I wanted to miss school all the time, because I didn't understand why when I asked a question, he constantly made me feel stupid. So, you know, and called me stupid in front of my classmates over and over and over again. So, you know, yes, all of that is there, but it takes a lot of time to build forward and say, not only am I not staying, but there are so many things that I'm good at- really, really good at! I mean, I did last job that I had, um, before the pandemic I was working basically in a campaign role and I was offered this job six times. I turned it down five times, because I thought this was too overwhelming of a job. It was not the right fit for me, but the reason they were seeking me out was because of my dyslexia and ADHD. That I was the only person who could do this job because I could see the big picture and the little details all at once. I could simply. Everything that they were asking people to simplify. And I came up with it within five minutes. That's unbelievable. And not everybody can do that. And that's the kinds of things that I'm trying to help people point out is, you know, there are, there are things that are under your nose that you don't necessarily know that you're really good at, but let's find them. Let's help build your confidence in that.  I think the key of, of, of explaining to people, you know, again, I always go back to this analogy. It's eating the elephant, one bite at a time, right? You don't need to change your entire world. Your entire world will change as you start changing things slowly. Right.  Yeah. It's small changes every day. And the thing is, that's what makes it sustainable because if you, if you're taking something and bake, bite-size pieces of it, you're not looking at everything all at once and I think that that's, what's so overwhelming for someone who has ADHD is they have this analysis paralysis. There's too many decisions. There's too many steps. There's too many things to go and I'm not, I'm not asking anybody to do that. It's like, can we just take this one step in front of you? How does this feel? Let's analyze it. How does it. How does this go moving forward? Is this something we can continue? You know, it's just, it takes a lot of steps. And I think that people who are looking for support and looking for, help me to understand that this is a whole picture; that this isn't something that's a quick fix and we shouldn't look at it as a quick fix. Because it, you didn't even develop, you know? Yes. In some ways you develop different skills of ADHD differently throughout your lifetime, but it's always been there, but that doesn't mean that it has to be fixed, quote unquote the same way.  Yup. A hundred percent. How can people find you?  Sure. So I am my website. As you mentioned, I spelled Cape C a P E capable consulting.com. Or How can people find you? https://www.capeableconsulting.com  @iamcapeable on INSTA @CapeAbleConsultingLLC on Facebook and Cape-Able Consulting LLC on LinkedIN  Awesome. Thank you so much for taking the time to be with us today. We really do appreciate it. Sorry to you and my audience if I slurred or spit, well, you can't see me spitting all over the keyboard, but that is I've been drooling all morning. So looking forward to having you back at some point, and that was great guys. Thanks for listening. I appreciate it. It means a lot to me. It means a lot to the audience. You guys are the reason that we have this podcast, so that we'll keep doing it. So please reach out if you have any guests, you'd like to see, we would love to know who they are and tell us about them and we'll get them on the podcast just like we did here with Alex guys. Thank you for listening. My name is Peter Shankman. We will see you next week again, on Faster Than Normal. Have a wonderful day!   Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at petershankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week. 

This week we're discussing increasing healthspan, not just lifespan! Your healthspan is the number of years you are living a healthy life, free of disease. By learning lessons from the Blue Zone regions of the world (where they have a high number of centenarians) along with the latest research in anti-aging and longevity, we can increase the number of our healthy years on this planet.We are also celebrating our 100th episode and are so grateful to our amazing supporters and listeners!3:12 What is aging?4:17 Healthspan vs Lifespan5:55 Why we start aging6:25 How can we impact healthspan7:49 Options for testing your biological age9:29 Telomere testing 11:10 Organic Acids Test11:55 Genetic Testing12:26 FOXO3 Gene13:25 What causes aging?14:30 DNA damage 16:06 The Goldilocks Rule16:21 Chronic inflammation19:05 Glycation & Sugar20:27 Biohack for AGEs21:25 Quantification for blood sugar control21:56 Methylation24:17 Mitochondrial function25:45 AMPK vs mTOR28:35 Caloric restriction31:25 Fasting biohacks32:08 Oxidative stress & antioxidants34:10 Estrogen metabolism on the DUTCH35:01 NanoVi technology36:30 The importance of optimism for longevity38:15 What we can learn from the Blue Zones42:05 Managing blood sugar44:04 Taking advantage of hormesis45:13 Meditation = Resiliency46:17 Fasting46:54 Exercise 47:20 Our top anti-aging nutrients56:02 Peptides, Exosomes, PRP & Stem cells57:02 Intelligent exercise1:00:28 Poor posture & NUCCA chiropractic1:02:46 Mindset, gratitude & community1:04:23 The Centenarian Olympics1:08:02 Thanks for tuning in!Resources:Inside Tracker's InnerAge 2.0GlycanAgeThorne's Biological TestSpectraCell Telomere TestLife Length Telomere TestOrganic Acids Test (OAT)Self Decode DNA ReportsFoundMyFitness Genetic ReportsLevels CGM -Skip the waitlist!DUTCH TestStrateGene AnalysisDefender Shield – Save 10% off with code BIOHACKERBABESNanoViSTUDY: oxidative stress in prostate & breast cancerSTUDY: optimism & longevityBB Episode – Anyone Can Meditate with MusePremier Research Labs Royal JellySpermidine Premier Research Labs ResveratrolDesigns for Health Resveratrol Supreme - save 20% with code FIRST20NOWDry Farm Wines - get your first bottle for a penny!Designs for Health Astaxanthin - save 20% with code FIRST20NOWQuicksilver Scientific NAD+ GoldCoQNol (CoQ10) & Mito-PQQ - save 20% with code FIRST20NOWDesigns for Health Carnosine - save 20% with code FIRST20NOWTimeline Nutrition MitoPure (Urolithin A) - save 10% with code BIOBABES10T.A. Sciences TA65Dr. Harry Adelson & Stem CellsInternational Peptide Society (IPS)Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Rowena Gates, a principal at Eng3 Corporation, joins me on this episode to talk about the NanoVi, a device which I use regularly and have seen huge health and performance benefits from. The NanoVi technology uses a specific type of structured water to help repair every day cell damage caused by what you eat, what you breather, what you are exposed to and oxidative stress. It’s a fascinating process and recovery tool, that you’ll feel immediate as well as long-lasting results from.    In this conversation, we discuss how the device works on every cell in your body, the improvements in recovery, HRV, sleep, oxidative stress, and inflammation.    Rowena helped launch Eng3’s NanoVi technology and currently oversees business development related to health, regeneration, and performance. Rowena has been a serial entrepreneur since 1995 when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. Rowena received her Ph.D. from the University of Washington for her work on international strategic alliances and economic development. When not helping bring NanoVi to the world, Rowena enjoys a range of outdoor activities, family, friends, and her own version of biohacking.     Time stamps: [1:15] Intro to structured water [2:00] Intro to Rowena Gates [3:44] BLUBlox - use code MUSCLE for 15% off [6:34] Proteins in the cell [9:00] Improve the environment for proteins [10:20] Water in the cell [11:25] What is structured water? [13:10] NanoVi approach [14:30] Inside-out approach [16:20] Charges in the body [17:10] What is protein folding? [20:20] Organised water [21:40] Oxidative ageing [23:19] Studies on athletes [24:45] Inflammatory markers [25:50] Ben’s experience  [26:24] Repair and Recovery [28:20] Improved brain function [30:05] Mental performance [32:30] Endurance improvement [35:50] Making this device accessible [39:40] Improvements in HRV  [41:05] Sleep [42:50] Difference in devices [44:20] Self testing [46:45] Demonstration of the device [47:16] Rowena’s website and link information [48:45] Ben’s sign-off     To learn more about the NanoVi, please visit: https://eng3corp.com/benpak https://www.youtube.com/user/Eng3Corp     Other podcasts about structured water:  Muscle Expert Podcast #69 - Hans Eng & Rowena Gates on Mitigation Oxidative Stress and Improving Recovery  Muscle Expert Podcast #137 - How to optimise health and improve aging through structured water with Gerald Pollack      Don’t forget to check out BLUBlox - get 15% off with the code MUSCLE - make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping. Check out BLUBlox and use code MUSCLE to get 15% off.  

Hans Eng is an engineer with over 25 years of experience in research and development of medical devices for major corporations like Johnson and Johnson. Hans earned his engineering degree from Technical University of Berlin with a background in material sciences and proteomics. Hans founded Eng3 Corporation in Seattle, Washington and patented a line of NanoVi devices to improve human protein structure and function by using ordered water. Hans explains the science and discusses the benefits of NanoVi.

Intro to Rowena Gates [3:29] Founder of NanoVi's backstory [5:22] What does a NanoVi do? [6:45] My first thoughts on NanoVi and how does it work with the body? [8:18] Studies on NanoVi [10:40] Professional Athletes [12:45] How I felt after using it for the first time [13:20] What's happening at the cellular level in […] The post Episode 82: Can breathing magical air help you live forever? with Rowena Gates from NanoVi appeared first on Triple Play Performance Podcast.

Intro to Rowena Gates [3:29] Founder of NanoVi’s backstory [5:22] What does a NanoVi do? [6:45] My first thoughts on NanoVi and how does it work with the body? [8:18] Studies on NanoVi [10:40] Professional Athletes [12:45] How I felt after using it for the first time [13:20] What’s happening at the cellular level in […] The post Episode 82: Can breathing magical air help you live forever? with Rowena Gates from NanoVi appeared first on Triple Play Performance Podcast.

We're often brainwashed to think that science and nature or technology and holistic healing can't work together, but our guest is out to prove otherwise. Their advanced device can help improve mitochondrial functioning, counteract the negative effect of free radicals, and improve recovery and regeneration - all naturally and without side-effects. This is the story of NanoVi with Rowena Gates.

Angela is in conversation with Roger Snipes top British Body Builder, fitness competitor, personal trainer and health biohacker. They share great tips and advice on from the importance of affirmations through to effectively using a PMF mat along with the importance of mindset in this inspiring episode. Roger also discusses the importance of gratitude and why everyone should think more carefully about what they are grateful for on a daily basis because it is gratitude that is both magical and powerful potentially changing how you feel in a single moment and moving your life forward in a positive way.   KEY TAKEAWAYS You can take something and change how you look at it. It’s the same thing from a different perspective. Visualisation is a powerful tool and if you can connect with your visualisation you are in a state of flow. I focus on a smaller amount of reps and more weight, as the muscle goes up the fat comes down For joint strength and mobility, you can effectively use red light therapy and PMF. Molecular hydrogen water can be a good way to start the day and taking Nanovi helps with the protein folding process, reduces oxidative stress and helps with sleep at the end of the day. Meditation is a performance hack to make you better at life. NLP is powerful in the changing of mindset with discipline the initial step in creating routines. Gratitude should be the foundation of your goals. Having affirmations is a great form of motivation without directly thinking about motivation it’s encoding the positive message within yourself without external prompts. If you have gone backwards you can reverse engineer to look at the situation and ask what you can do about it. If you have the basics you are in a positive place and have enough. Gratitude has the power to change how you feel in a moment.   BEST MOMENTS ‘Affirmations give you energy for the day’ ‘You have a slot for something and nothing should deviate from the plan’ ‘It’s a blessing that I’ve always been able to train’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization  High Performance website  Roger Snipes Facebook Brian Tracy website Steven Pressfield website Limitless - Jim Kwik    ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/listener for privacy information.

In our last +1, we drew some Venn circles with my Yoda and had fun high fiving God by giving ALL we’ve got.   Today I want to chat about what we talked about at the VERY end of our time together on August 10th, 2020.    After recapping the importance of showing up moment to moment to moment to keep my Soul Force powered by Divine Energy, Phil said—almost in a mantra-kinda way:    “APPLY THIS!!!” “APPLY THIS!!!” “APPLY THIS!!!”   It was one of those goosebumpy kinda moments.   I wrote it down in huge letters on the third page of that day’s notes and then said, “YES!!”   Then I said, “It’s funny because tomorrow morning I’m hitting the studio to film the very last session for our Mastery Series for our Coach program. It’s Module VII but we also call it Module Infinity (as in: Repeat this forever!). It’s called Optimus You: Practicing Your Philosophy. The whole point of that class? We need to APPLY THIS WISDOM to our lives TODAY!!”   So, I told him, “I’m DEFINITELY going to share our chat as I make the point.”   Then, he said, “I love you son. I’m proud of you.” To which I replied, “I love you father. I appreciate you.”   (As we’ve discussed, Phil is my spiritual Godfather. I’m his spiritual son. We end nearly every one of our chats with that. Enter: Pure joy.)   As I reflected on his mantra, “APPLY THIS!!” I felt an even deeper commitment to making him proud and serving you and my family as profoundly as I can.   That was 5:50 PM Central Time.   I had 10 minutes to go before I transitioned to Deep Love time and gave Alexandra some time for herself while I enjoyed my PM session of 1-on-2 time with the kids.   Now, I don’t do non-essential technology inputs these days as I’ve -1 to +1-ed it for the +3 win (which is one of the reasons I’m crushing it). So, I hopped on our PEMF machine and plugged in the NanoVi thing to recover while meditating.   At 6:00, I headed out of the office. The house was quiet. (Which, if you have kids, you know is VERY unusual. lol)   Hmmm…    The car wasn’t there. Alexandra must have taken the kids out.   So…   I might have dashed back to the office, hopped back on the PEMF/re-plugged in the NanoVi and had a little dessert watching some more of Netflix’s great documentary on Michael Jordan and his Bulls called The Last Dance. (Highly recommend it.)   Now…   At this point, I’m on Episode V. The Bulls have just won their first championship. They’re going for their second.   I wait for the show to load. It takes a second or three as I’m on satellite internet here in the country—which always gives me a moment to reflect on the fact that this whole thing we call the internet (and everything else in modern life) is an absolute miracle.    Internal dialogue: “Thank you, God, for blessing me with the gift of so many awesome things.”   Then…   It loads.   I’m TEN SECONDS in. Phil Jackson, one of the greatest Coaches in history (who won 6 titles with the Bulls then another 5 with the Lakers), comes on.   You know what he says?   He says, and I quote: “You’re only a success in the MOMENT you perform a successful act. You have to do it again.”   Did he just say what I think he said? I hit the little rewind 10 seconds thing to watch it again.   Yep.    “You’re only a success in the MOMENT you perform a successful act. You have to do it again.”   I rewind it again and go get my pad of paper to write that down because I KNEW I’d be kicking off my final Mastery Series session with wisdom from two world-class Coaches named Phil.   Note: Phil Jackson has his 11 championships. Phil Stutz and his clients (who tend to be Hollywood actors and writers and directors and executives) have WAY more than 11 Oscars.   So, when two Coaches named Phil say the same thing back-to-back like that, I take it as a Divine wink from the Universe.   And, well, that’s Today’s +1.   One more time: “You’re only a success in the MOMENT you perform a successful act. You have to do it again.”   All the stuff we chat about that REALLY resonates?   APPLY THIS!!! APPLY THIS!!! APPLY THIS!!!   When?   As always…   TODAY.

In our last +1, we drew some Venn circles with my Yoda and had fun high fiving God by giving ALL we’ve got.   Today I want to chat about what we talked about at the VERY end of our time together on August 10th, 2020.    After recapping the importance of showing up moment to moment to moment to keep my Soul Force powered by Divine Energy, Phil said—almost in a mantra-kinda way:    “APPLY THIS!!!” “APPLY THIS!!!” “APPLY THIS!!!”   It was one of those goosebumpy kinda moments.   I wrote it down in huge letters on the third page of that day’s notes and then said, “YES!!”   Then I said, “It’s funny because tomorrow morning I’m hitting the studio to film the very last session for our Mastery Series for our Coach program. It’s Module VII but we also call it Module Infinity (as in: Repeat this forever!). It’s called Optimus You: Practicing Your Philosophy. The whole point of that class? We need to APPLY THIS WISDOM to our lives TODAY!!”   So, I told him, “I’m DEFINITELY going to share our chat as I make the point.”   Then, he said, “I love you son. I’m proud of you.” To which I replied, “I love you father. I appreciate you.”   (As we’ve discussed, Phil is my spiritual Godfather. I’m his spiritual son. We end nearly every one of our chats with that. Enter: Pure joy.)   As I reflected on his mantra, “APPLY THIS!!” I felt an even deeper commitment to making him proud and serving you and my family as profoundly as I can.   That was 5:50 PM Central Time.   I had 10 minutes to go before I transitioned to Deep Love time and gave Alexandra some time for herself while I enjoyed my PM session of 1-on-2 time with the kids.   Now, I don’t do non-essential technology inputs these days as I’ve -1 to +1-ed it for the +3 win (which is one of the reasons I’m crushing it). So, I hopped on our PEMF machine and plugged in the NanoVi thing to recover while meditating.   At 6:00, I headed out of the office. The house was quiet. (Which, if you have kids, you know is VERY unusual. lol)   Hmmm…    The car wasn’t there. Alexandra must have taken the kids out.   So…   I might have dashed back to the office, hopped back on the PEMF/re-plugged in the NanoVi and had a little dessert watching some more of Netflix’s great documentary on Michael Jordan and his Bulls called The Last Dance. (Highly recommend it.)   Now…   At this point, I’m on Episode V. The Bulls have just won their first championship. They’re going for their second.   I wait for the show to load. It takes a second or three as I’m on satellite internet here in the country—which always gives me a moment to reflect on the fact that this whole thing we call the internet (and everything else in modern life) is an absolute miracle.    Internal dialogue: “Thank you, God, for blessing me with the gift of so many awesome things.”   Then…   It loads.   I’m TEN SECONDS in. Phil Jackson, one of the greatest Coaches in history (who won 6 titles with the Bulls then another 5 with the Lakers), comes on.   You know what he says?   He says, and I quote: “You’re only a success in the MOMENT you perform a successful act. You have to do it again.”   Did he just say what I think he said? I hit the little rewind 10 seconds thing to watch it again.   Yep.    “You’re only a success in the MOMENT you perform a successful act. You have to do it again.”   I rewind it again and go get my pad of paper to write that down because I KNEW I’d be kicking off my final Mastery Series session with wisdom from two world-class Coaches named Phil.   Note: Phil Jackson has his 11 championships. Phil Stutz and his clients (who tend to be Hollywood actors and writers and directors and executives) have WAY more than 11 Oscars.   So, when two Coaches named Phil say the same thing back-to-back like that, I take it as a Divine wink from the Universe.   And, well, that’s Today’s +1.   One more time: “You’re only a success in the MOMENT you perform a successful act. You have to do it again.”   All the stuff we chat about that REALLY resonates?   APPLY THIS!!! APPLY THIS!!! APPLY THIS!!!   When?   As always…   TODAY.

QUESTION 7:28 Would you give us an insight to the NanoVI and what it is? What it does exactly? 8:33 What happens when you inhale it? What happens with the whole protein process? Where is the NanoVI? 11:09 What creates the actual unfolding in the first place? 13:55 Where can the NanoVI help? 19:42 Are you saying that with the studies, there is a link show that this can help glutathione? 21:24 Why would I not just bring structured water with it? Couldn't it be the same thing? 23:35 Does it affects athletes and endurance athletes? Does it affects both of them? 25:07 Have you been able to compare which athlete has more or worst happenings in the body? 26:08 Which one the NanoVI device would have to work out more? Which one creates damage themselves when they've been overexerting themselves? Which one would be more time to prepare? 28:10 Do you think there might be a smaller version (device) to travel with possibly? Is there future designs? 31:07 How would you fit a NanoVI beween all of this? Why would a person get a “NanoVI”? 35:07 What about older people? Would it be overwhelming for their body? 36:23 Are you allowed to sleep with it? 37:17 Is there another thing like a nebulizer? Can you attach that too? Is it suitable for? Does it not fit properly? 37:53 What about people who want to lose weight? Does this work at all? 39:07 So there hasn't any links with the studies that helps with hormonal balance at all? 42:19 Can a NanoVI help you if you can't escape from a terrible diet or these synthetic stuffs? 44:34 Would this kind of help to reduce any kind of damage? 48:17 What are the benefits would you say are good about the NanoVI? Do you think there's anything else worth adding actually? 49:39 About “aging”. 52:20 Would you say that intermittent fasting could complement autophagy or vice versa? 54:54 Would you be able to walk me through the different Nano devices and its prices? 56:16 What sort of person could you say like people who got chronic illness or older people or sports professional? 57:31 What do you call your first device? 58:45 Are there any financial agreement things that you guys do at all? 61:30 Where can people find information about your devices and technical stuffs? 63:55 Are you guys going to health optimization summit this year if its gonna happen? 64:55 Where you guys going to be next? Todays discussion is with Vice president of ENG3 corp Rowena Gates. We discuss venture into the main benefits of this profound equipment called the 'NanoVI. Practitioners use it with their clients for repair, sports professionals use it for there own health benefits and it is also used for those undergoing other treatments to help with sicknesses and disease. Although certain health claims can not be made for legal reasons uses of the NanoVI will have their own testimonies in extremities. What is the nanoVI anyhow ? In short it helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. For more information and to speak with a professional at ENG3 please visit: https://eng3corp.com/snipes/

Today I welcome Hans Eng who is the inventor who developed the NanoVi device I love so much, and he's the CEO of the Eng3 Corporation. You may remember the NanoVi device from episode 289 where we met with Hans' wife and business partner, Rowena Gates, where she talked about the 4th phase of water. The post 326: How to Repair Everyday Cell Damage Due To Oxidative Stress appeared first on Dr. Pompa & Cellular Healing TV.

Today I welcome Hans Eng who is the inventor who developed the NanoVi device I love so much, and he's the CEO of the Eng3 Corporation. You may remember the NanoVi device from episode 289 where we met with Hans' wife and business partner, Rowena Gates, where she talked about the 4th phase of water. The post 326: How to Repair Everyday Cell Damage Due To Oxidative Stress appeared first on Dr. Pompa & Cellular Healing TV.

For our first Q&A of 2020, we’re going to take a hard look at how you can get closer to nature when your job or environment makes that difficult to impossible — plus, I share a little bit about the vices I have and continue to struggle with. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers. Alyssa wants to know: For those of us that drive a lot for work, what can we do about getting sun through the glass? Any hacks for not getting full-spectrum? Go check out my past episodes on light with Matt Maruca: Episode 137 and Episode 234. Also you can look forward to Episode 278 coming May 5th, 2020, with Dr. Alexander Wunsch for the deepest dive EVER on natural Vs. artificial light. I drive with a window cracked or the sunroof cracked to let in as much natural light as possible. Turn heat on or use it for some cold therapy. I also have all 6 of my windows tinted even the front a little bit. to cut down glare, fake blue light, in daytime and oncoming headlights at night. All glass blocks out UVB, creating artificial light, which is not healthy for the skin or eyes. Essentially, when sunlight passes through glass, it makes non-native blue light. so there is no such thing as ’natural lighting’ if you are behind glass. Sunscreens work the same way, which is how they can contribute to skin cancer. If you cannot use shade or clothing to protect yourself from the sun, look for non-toxic ,  “broad spectrum” sunscreen to make sure the formula protects against UVA rays as well as UVB. Same for both sunglasses and Rx glasses and contacts. I avoid wearing both whenever possible. I find hats work great to block direct sun in my eyes. Tinting glass reduces the amount of both visible and UVA transmitted through it. Some UVA still gets through, though. On average, 60–70% of UVA still penetrates tinted glass. Sometimes glass is treated to protect against UVA. For example, most sunglasses made from glass are coated so they block both UVA and UVB. The laminated glass of automobile windshields offers some (not total) protection against UVA. Automotive glass used for side and rear windows ordinarily does not protect against UVA exposure. Similarly, the window glass used in homes and offices does not filter much UVA. Your best bet is to always do your best to allow some natural, unfiltered light through cracked windows in your car and at home. In a perfect world, we would get as much natural daylight as possible. In my car I also set all the interior lighting to amber, so there is minimal blue light blasting me in the face when I drive at night.   Some other auto biohacks include: I use an air purifier in the car to help with the air pollution that gets in — choosing between the sunlight and the potential pollution is a tough call Ground your car. This helps with static charge inside the vehicle, which ads to the EMF load  Also turn off the WiFi in your car, turn off the hot spot if you have one Hard wire your phone and leave bluetooth. Apps like apple car play won’t work like this, so you have to decide if you prefer the convenience or the healthiest ride.  For additional EMF protection I use both Somavedic & Blushield units plugged into the car. While they dont ‘block ‘ EMFs, they both help create a more harmonious field in the cabin. It’s also smart to wear EMF protective clothing on long road trips. Lambs underwear are a great start, and you can add their beanie to your outfit as well. I also just added an EMF blocking hoodie to my site made by No Choice When I take road trips, I also bring along my nanoVI and also my Vital Reaction molecular hydrogen generator to alleviate oxidative stress and inflammation that occur from flying through space and time at 80mph. These two are expensive interventions, so not for everyone. You can also bring along some Vital Reaction hydrogen tablets to add to your water on road trips. I do 4 tabs in a water bottle every 90 min or so both flying and driving. Another great tip is to stop and get your bare feet on the ground periodically. This dissipates static charge from your body and reduces inflammation. I also love to stop on road trips and do cold plunges in rivers, lakes, and oceans. This gives you a boost of energy , and leases the pain of sitting for long periods of time   Alysa also asks about hacks for getting closer to or simulating nature, for when you live in a cold environment and it’s not always possible to be outside due to freezing temps: My advice would be to move somewhere that’s not cold in the winter. Easier said than done, I get it. Tanning beds that have both UVA and UVB are awesome in winter if you could find a low EMF one, but could be tough. I have searched for safe tanning beds many times, and still can't find one.  If you supplement D3 don't take it in a synthetic, isolated form. It's always better to get from something like cod liver oil. The one i take is by Rosita. It’s non toxic, environmentally sustainable, not rancid, and contains naturally occurring micronutrients such as vitamin A and D. There is a lot of debate about taking fish oils, which are PUFAS or polyunsaturated fatty acids. There are experts on both sides of this, with the vast majority of people voting yes on certain fish oils, and sources of DHA and omega 3’s. I do think its really smart to take a high quality vitamin E supplement to counteract some of the possible negative effects of PUFAS.  You could do the Human Charger blue light therapy in your ears for seasonal affective disorder. Also the Verilux full spectrum winter light. I use this on early mornings, and also every time I travel to get bright, full spectrum blue light in my eyes (don't stare into the light, just keep it nearby during sessions). Red light therapy and infrared saunas both provide the red spectrum of light you’ll like miss in winter months. IR saunas, or even outdoor barrel saunas can be great in the winter, as again, they allow you to be outside for short periods of time, in between sessions. Do breathwork everyday so you can handle the cold long enough to get light in your eyes and on your body. Doing cryo and ice baths in the warmer months will also drive up your cold tolerance powerfully. Another great way to get outdoors for fresh air and natural light is to find hot springs or hot tubs outside to use in winter. This way, you are warm, but getting some outside time in also. Another downside to being indoors in the winter is breathing processed air. Just like processed food and water, when we bring air in from outside and make it warm or cold, it is altered. Air inside the home is often much more toxic than the air outside, so it's always smart to have a filter or two inside your home. I like the Molekule best, based on lots of research, but I’ve yet to buy one myself. I’m still using my Austin Air healthmate units, which are great, but they are only HEPA. They don't do anything for mold, bacteria, germs, etc. like the Molekule does.   John B wants to know: What are your vices? I have a lot of experience with addictions of all types. You name it, I’ve probably been addicted to it. Due to early trauma, and the mental and emotional issues that I developed as a result, I spent most of my teens and twenties taking anything I could to mask the pain of being me. When i quit drugs and alcohol in 1997, I spent years un-hooking myself from other addictive behaviors around food, negative thinking and emotions, tobacco, sex, and compulsive spending. Over the years, as I have done so much inner work toward healing my past, I have found it less and less necessary to use additions to ease my pain. When there is less pain, then the pain killers tend to fade away. That said, in the spirit of honesty and transparency, i'll keep it real and answer honestly: At this point, my vices at times are using self care and biohacking as a way to escape and avoid unwanted feelings, or as a form of procrastination. It's tricky because I do so many things that are positive and healthy, but I still struggle to find balance. I still see myself doing healthy things in a sometimes obsessive, or compulsive way. it's easy to justify vices like mine, because they are mostly positive.  So I would say my top vice is the rituals of health and self-care.  I also crave sugar a lot sometimes. I find eating a high fat diet, helpful, and also using my ozone generator to keep systemic fungus as bay is helpful for sugar cravings. The next vice, and probably the worst one, is staying up late. I struggled with this my entire life. I just refuse to go to bed at a decent hour most of the time and this creates a major problem with my cortisol/melatonin balance and circadian rhythm in general. The only solution that has helped me with this is forcing myself to get up and watch the sun rise a few days in a row. This resets my schedule like magic, but it's harder to do now that I live in a canyon where the sun doesn’t shine much.  This leads to another vice, which is procrastination. When I stay up to late, it takes me a long ass time to get energized and ready in the morning, so I end up starting my work day much later than I would prefer. I could get a lot more done if I was able to get to sleep and wake earlier. Lastly, I find that my phone addiction is very troubling at times. If im not careful, I can easily fall into social media vortexes and an hour will go by before I pull my head up and break the hypnotic trance the phone put me in. This is one I'd really like to get a grip on, as it’s so obviously a waste of time. All that said, I have made tons of progress in the past 23 years of recovery, and for the most part, my vices at least only have a negative impact on me, rather than those around me. It’s been helpful to answer this question and reflect on this as i enter 2020. My goal and hope is to curb some of this behavior and find more balance in my life.   More about this episode Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.”  Almonds and macadamia nuts are two of the best places to get them, and that’s why the team at SuperFat have created a delicious line of on-the-go nut butter snacks based on these two healthy nuts. With only 3-5 net carbs per serving, SuperFat provides your body with a natural source of fuel — without the crash! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. AND… SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. 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Hi Beauties!   This week on Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, serial entrepreneur Rowena Gates joins me to discuss cellular regeneration, touching on the innovative ways that modern technology can be used to promote healthy cell regeneration. Rowena and her partner, Hans Eng are the founders of the Eng3 Corporation, the company behind NanoVi™, a device that has been proven to effectively repair daily cell damage initiated by what you eat, breathe and are exposed to. As the principal and vice president of the Eng3 Corporation, she has focused on overall business expansion for more than a decade and takes us behind the scenes of this modern advancement that is steadily gaining popularity in both the clinical and fitness sectors.  You don't want to miss this interesting conversation about the science behind living a longer and healthier life!

Hi Beauties!     This week on Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, serial entrepreneur Rowena Gates joins me to discuss cellular regeneration, touching on the innovative ways that modern technology can be used to promote healthy cell regeneration.   Rowena and her partner, Hans Eng are the founders of the Eng3 Corporation, the company behind NanoVi™, a device that has been proven to effectively repair daily cell damage initiated by what you eat, breathe and are exposed to. As the principal and vice president of the Eng3 Corporation, she has focused on overall business expansion for more than a decade and takes us behind the scenes of this modern advancement that is steadily gaining popularity in both the clinical and fitness sectors.    You don't want to miss this interesting conversation about the science behind living a longer and healthier life!

Your body produces quadrillions of free radicals each day. And this can happen from our environment, the food we eat and just being alive!Furthermore, exercise increases your free radicals by 100 times! So what can we do to fight back against all this damage beyond what our body is capable of doing?Enter the NanoVi!In this episode we’ll discuss:How Rowena and her partner Hans developed the technologyWhat the Nanovi actually is and how it worksWhy it’s so popular among the biohacking, high performance athletes and wellness crowdsThe difference between ordered water and structured waterHow the machine reduces oxidative stress and assists in protein foldingWhat’s the difference between using this and drinking pomegranate juice for antioxidantsHow does this help with DNA repairHow does this compare to ozone therapy or molecular hydrogen or How this can be a great supplement to Hyperbaric Oxygen therapy?Does the Nanovi reduce inflammation?Who can benefit from using this product?Are there quantifiable benefits?How does it help with recovery?Can this help with aging?How can this help with sleep?And Rowena’s personal night routine.And more!To learn more about me, you can follow me on Instagram @sleepbiohackerAnd as always, if you enjoyed this episode, please share with others and a review on iTunes or wherever you get your podcast would be greatly appreciated!Support the show (https://www.instagram.com/sleepbiohacker/)

Our guest, Pamela Gold Is the Founder & Owner of New York City's first biohacking gym, HACK'D! HACK'D Fitness represents what Pamela sees as the future of fitness: the convergence of science and tech to give us the next generation of evidence-based evolution. In this episode she shares lots of wisdom she has learned along the way, the importance of finding your personal strengths and why mindset and breath work are a big piece of fitness for her.SHOW NOTES:1:21 Welcome to the show!2:36 Pamela Gold’s Bio4:20 Her story and how she got started5:39 Understanding personal strengths7:58 Highlands Ability Battery Test9:33 What Hack’d is all about11:16 Fitness as an entry point to greater consciousness14:12 Responses and attachments to words 15:05 What biohacking really means16:24 Bridging the gap between fitness and mindset practices19:30 The “sexy tech” at Hack’d20:18 Importance of the “Working Zone”22:02 ARX: Quantification and Data23:45 Getting stronger by practicing stress tolerance24:05 ‘Train moving through a tunnel’ analogy24:28 Behavioral Therapy26:26 Owning your feelings and loving them27:08 Dr. Mark Atkinson & Psychological Fitness28:12 The X3 Bar30:10 Why we all need to use a coach!31:03 ‘Seeing the label from the outside in’ analogy 31:45 Why Pam works out less than 40 min/wk!32:15 Who else is this for?33:15 Strength training vs cardio34:02 How to be your own fitness biohacker34:31 The myth of exercising to burn calories36:56 “Being comfortable being uncomfortable”38:25 Rose tattoo hack40:12 How it makes you hotter45:35 The hero’s journey is not about you46:51 Her Badass trifecta: Bravery, Compassion and Wisdom48:21 Debate/Controversy52:44 One thing Pam wants you to take away from this episode56:57 Thanks for tuning in!RESOURCES:HACKD FitnessAbout PamStrengths Finder 2.0 - bookHighlands Ability Battery TestARX MachineCAROL BikeX3 BarBody By Science - book

Prof. Gerald Pollack fand einen vierten Aggregatzustand des Wassers, der sich ganz entschieden,  auf alle Körperfunktionen auswirkt. Jetzt gibt es ein Gerät, dass die Produktion der vierten Phase des Wassers in den Zellen anregt und somit die Zelle vor Beschädigung schützt und entgiftet. Hans Eng ist Wissenschaftler in den USA und der Erfinder des Gerätes. Zum ersten Mal bin ich auf ihn in einigen namhaften amerikanischen Podcast gestoßen. Was ist der Nano Vi? Was ist seine Beziehung zu Pollacks „vierter Phase des Wassers“ Was ist ein Protein Wie funktioniert die Proteinfaltung? Warum werden Proteine beschädigt oder entfaltet und wieder repariert? Wie kann der NanoVi die Proteinfaltung unterstützen? Wie kann man es beweisen? Welche gesundheitlichen Effekte hat der Nano Vi? Welche Technologie steckt dahinter? Warum ist er so hochpreisig? Wie vergleicht er sich mit anderen Geräten? Kann man das Gerät günstiger bekommen? Für wen ist es? Kann ich Effekte des Nano Vi auch ohne den Nano Vi irgendwie bekommen?   CDB Öl sorgt für aktive Erholung im Körper. Ich setze es auch gerne ein um besser zu schlafen. Mit dem Gutscheincode “bio360” bekommst satte 20% Rabatt   Du willst entgiften, aber Du weißt nicht wie? Hol Dir jetzt meinen Ratgeber Richtig Entgiften 2.0   Versorge dich jetzt mit allen essentiellen Nährstoffen mit dem wahrscheinlich umfangreichsten Multi-Nährstoffpräparat am deutschen Markt. Höchste Rohstoffqualität, keinerlei Zusatzstoffe und meine ganz eigene Rezeptur, ohne Kompromisse - 360 Vital   Die Shownotes zur Episode findest du hier: https://bio360.de/schutz-fuer-die-zellen/ 

Prof. Gerald Pollack fand einen vierten Aggregatzustand des Wassers, der sich ganz entschieden,  auf alle Körperfunktionen auswirkt. Jetzt gibt es ein Gerät, dass die Produktion der vierten Phase des Wassers in den Zellen anregt und somit die Zelle vor Beschädigung schützt und entgiftet. Hans Eng ist Wissenschaftler in den USA und der Erfinder des Gerätes. Zum ersten Mal bin ich auf ihn in einigen namhaften amerikanischen Podcast gestoßen. Was ist der Nano Vi? Was ist seine Beziehung zu Pollacks „vierter Phase des Wassers“ Was ist ein Protein Wie funktioniert die Proteinfaltung? Warum werden Proteine beschädigt oder entfaltet und wieder repariert? Wie kann der NanoVi die Proteinfaltung unterstützen? Wie kann man es beweisen? Welche gesundheitlichen Effekte hat der Nano Vi? Welche Technologie steckt dahinter? Warum ist er so hochpreisig? Wie vergleicht er sich mit anderen Geräten? Kann man das Gerät günstiger bekommen? Für wen ist es? Kann ich Effekte des Nano Vi auch ohne den Nano Vi irgendwie bekommen?   CDB Öl sorgt für aktive Erholung im Körper. Ich setze es auch gerne ein um besser zu schlafen. Mit dem Gutscheincode “bio360” bekommst satte 20% Rabatt   Der Oura Ring ist der Schlaftracker meiner Wahl und konnte mir helfen, wichtige Entscheidungen zu Gunsten meines Schlafes und meiner Gesundheit zu treffen. Du bekommst 50$ Rabatt   Versorge dich jetzt mit allen essentiellen Nährstoffen mit dem wahrscheinlich umfangreichsten Multi-Nährstoffpräparat am deutschen Markt. Höchste Rohstoffqualität, keinerlei Zusatzstoffe und meine ganz eigene Rezeptur, ohne Kompromisse - 360 Vital   Die Shownotes zur Episode findest du hier: https://bio360.de/schutz-fuer-die-zellen/ 

Prof. Gerald Pollack fand einen vierten Aggregatzustand des Wassers, der sich ganz entschieden,  auf alle Körperfunktionen auswirkt. Jetzt gibt es ein Gerät, dass die Produktion der vierten Phase des Wassers in den Zellen anregt und somit die Zelle vor Beschädigung schützt und entgiftet. Hans Eng ist Wissenschaftler in den USA und der Erfinder des Gerätes. Zum ersten Mal bin ich auf ihn in einigen namhaften amerikanischen Podcast gestoßen. Was ist der Nano Vi? Was ist seine Beziehung zu Pollacks „vierter Phase des Wassers“ Was ist ein Protein Wie funktioniert die Proteinfaltung? Warum werden Proteine beschädigt oder entfaltet und wieder repariert? Wie kann der NanoVi die Proteinfaltung unterstützen? Wie kann man es beweisen? Welche gesundheitlichen Effekte hat der Nano Vi? Welche Technologie steckt dahinter? Warum ist er so hochpreisig? Wie vergleicht er sich mit anderen Geräten? Kann man das Gerät günstiger bekommen? Für wen ist es? Kann ich Effekte des Nano Vi auch ohne den Nano Vi irgendwie bekommen?   CDB Öl sorgt für aktive Erholung im Körper. Ich setze es auch gerne ein um besser zu schlafen. Mit dem Gutscheincode “bio360” bekommst satte 20% Rabatt   Hier sind meine persönlichen Empfehlungen für Dich   Versorge dich jetzt mit allen essentiellen Nährstoffen mit dem wahrscheinlich umfangreichsten Multi-Nährstoffpräparat am deutschen Markt. Höchste Rohstoffqualität, keinerlei Zusatzstoffe und meine ganz eigene Rezeptur, ohne Kompromisse - 360 Vital   Die Shownotes zur Episode findest du hier: https://bio360.de/schutz-fuer-die-zellen/ 

Prof. Gerald Pollack fand einen vierten Aggregatzustand des Wassers, der sich ganz entschieden,  auf alle Körperfunktionen auswirkt. Jetzt gibt es ein Gerät, dass die Produktion der vierten Phase des Wassers in den Zellen anregt und somit die Zelle vor Beschädigung schützt und entgiftet. Hans Eng ist Wissenschaftler in den USA und der Erfinder des Gerätes. Zum ersten Mal bin ich auf ihn in einigen namhaften amerikanischen Podcast gestoßen. Was ist der Nano Vi? Was ist seine Beziehung zu Pollacks „vierter Phase des Wassers“ Was ist ein Protein Wie funktioniert die Proteinfaltung? Warum werden Proteine beschädigt oder entfaltet und wieder repariert? Wie kann der NanoVi die Proteinfaltung unterstützen? Wie kann man es beweisen? Welche gesundheitlichen Effekte hat der Nano Vi? Welche Technologie steckt dahinter? Warum ist er so hochpreisig? Wie vergleicht er sich mit anderen Geräten? Kann man das Gerät günstiger bekommen? Für wen ist es? Kann ich Effekte des Nano Vi auch ohne den Nano Vi irgendwie bekommen?   CDB Öl sorgt für aktive Erholung im Körper. Ich setze es auch gerne ein um besser zu schlafen. Mit dem Gutscheincode “bio360” bekommst satte 20% Rabatt   Versorge dich jetzt mit allen essentiellen Nährstoffen mit dem wahrscheinlich umfangreichsten Multi-Nährstoffpräparat am deutschen Markt. Höchste Rohstoffqualität, keinerlei Zusatzstoffe und meine ganz eigene Rezeptur, ohne Kompromisse - 360 Vital   Die Shownotes zur Episode findest du hier: https://bio360.de/schutz-fuer-die-zellen/ 

So, you want to make a commitment to your long-term health, but your time to work out is limited. What if you could spend just 20 minutes at the gym three times a week—and be in the best shape of your life? According to Pamela Gold (and many other HIIT advocates), results like that ARE possible with the right combination of high-intensity interval training, or HIIT, and recovery. Pamela Gold is the Founder of HACKD Fitness, a Manhattan studio dedicated to helping people be the strongest, most powerful version of themselves—in the most efficient way possible. After graduating from Yale University, Pamela was assistant to the CEO of Cosi and served as point person on the IPO in 2002. She left the workforce to become a mom in 2006 and developed a passion for physical fitness and wellness. But when Pamela returned to the corporate world, she had limited time to work out and turned to HIIT. Today, she works out less than 40 minutes a week and is in the best shape of life. Pamela relies on data to confirm what is working and what isn’t, and she shares the latest research, training protocols and technology through HACKD. On this episode, Pamela joins us to explain how fitness became a point of focus in her life after having kids and share the steps she took to get healthy. She walks us through her shift from 4-hour to 20-minute workouts after returning to work, clearing up the misconceptions around HIIT. Pamela also weighs in on the equipment available at HACKD, from the CAR.O.L Bike to the ARX to recovery tools like the Joovv and NanoVi. Listen in for Pamela’s insight around the transformative power of breathwork and meditation—and learn her five pillars for unlocking your own unlimited inner strength! Topics Covered [1:57] How Pamela got into health and fitness Active growing up on farm Point of focus after having kids [4:40] The steps Pamela took to get healthy Started working with personal trainer Began eating for nutrition density [8:35] Pamela’s shift from 4-hour to 20-minute workouts Less time once back to work running company Learned about 10X Fitness on podcast Pursued high-intensity interval training [12:25] Pamela’s take on high-intensity interval training Bursts of maximal exertion followed by rest Wingate Protocol: 2 20-second sprints in 9-minute ride Focus on cardiovascular fitness [19:00] The CAR.O.L Bike protocol Pamela recommends Wingate Protocol 3 times/week for long-term health and fitness Fat burn setting for weight loss (8-second sprint, 12-second rest) Assess recovery to avoid overstress of system [23:54] The modes of recovery offered at HACKD NormaTec air compression boots Infrared sauna, Joovv, NanoVi and sound therapy [28:37] How Pamela uses the ARX Big 5: 10 seconds eccentric, 10 seconds concentric Maximum effort for full 1:45 (5.5 reps) once/week [34:43] Pamela’s approach to recovery from the ARX Empower clients to trust themselves Track HRV as marker with Oura Ring Average person takes 4 to 8 days [39:29] Case studies of client body composition changes One client down 60 pounds with lifestyle alone Another needed support from endocrinologist Explore physical, mental and spiritual health [42:36] Pamela’s 5 pillars of inner strength Gratitude Courage Compassion Surrender Curiosity/openness [46:16] Pamela’s insight on breathwork + meditation Source of personal transformation Connection to higher consciousness [50:59] What’s next for HACKD Open new location, add breathwork as core offering Spread empowerment + wisdom Learn More About Pamela Gold Gold Evolution HACKD Fitness Resources Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness by Pamela Palladino Gold Tone House Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week by John R. Little and Doug McGuff Lorenzo Delano Mindvalley 10X Fitness Tabata Training Equinox CAR.O.L Bike CAR.O.L Bike Research NormaTec Joovv NanoVi ARX Fit Mike Pullano of ARX on Ali Fitness EP075 Oura Ring ISHTA Yoga Alan Finger on Spotify Sage Rader

Dr. Gerald Pollack is one of the pioneers in the research of the fourth phase of water, a structuring of water that lands between liquid and solid. This fourth phase of water lives inside our cells and helps to keep our bodies negatively charged.  Ben and Dr. Pollack dive deep into what structured water is, why it is necessary for health and how to maintain high levels of structured water as we age.  Lastly, we wrap up with the future of Dr. Pollack’s research of structured water including the possibility of holding data in water molecules! This episode is brought to you by Organifi.  Because we are huge fans of the whole nutrients that Organifi juices provide we have partnered with them to bring a special offer to the Muscle Expert listeners.  Use code Muscle Intelligence for 20% off all products in the Organifi store.  Make sure to act quickly because this offer won’t be around forever! If you would like more information on the benefits of structured water and how to bring more of it into your life, check out episode 69 with Hans Eng and Rowena Gates on the NanoVi structured water technology. Please visit BenPakulski.com/podcasts/pollack for resources and timestamps from this episode.

Rowena Gates is a principal and vice president of the Eng3 Corporation, a life science technology company addressing health, wellness, and performance. She’s also a serial entrepreneur which is so inspiring to me personally. Prior to joining Eng3, she spent six years as the founder and CEO of Aviarc, a company that provided Internet-based solutions for international …

Rowena Gates is a principal and vice president of the Eng3 Corporation, a life science technology company addressing health, wellness, and performance. She’s also a serial entrepreneur which is so inspiring to me personally. Prior to joining Eng3, she spent six years as the founder and CEO of Aviarc, a company that provided Internet-based solutions for international …

If you name a weird health device, I’ve probably tried it. I’m always looking for the best, the newest, and the most powerful ways to transform my health – but after over 21 years, I have a closet full of things that sound awesome in theory but are iffy in practice. But from the moment I first tried the NanoVI, I just had more energy. It’s downright magical how sitting in front of this weird little tube makes you feel, and I bring it with me almost everywhere. So what does NanoVI actually do and why does it work? I sat down with the mad genius who created the technology, Hans Eng, and his partner in crime, Rowena Gates, to find out. We get into the nitty gritty in this episode, but basically NanoVI helps repair everyday cell damage caused by what you put in and around your body. We can’t avoid cell damage, but we can do something about it. In the past, people have tried to improve cellular activity by overriding their body’s natural functions using pharmaceuticals. But the NanoVI devices actually produce the same biological signal your body makes to repair cell damage brought on by free radicals. This is because Hans and Rowena embrace a really forward-thinking and powerful mindset around health, which you can see in all of their products: we are not going to successfully override our body, so we need to work with it. Are you ready to stop pushing your body around and start working with it?   Topics Discussed In This Episode: Hans’ 25+ years of experience with advanced medical technologies, including his time with Johnson & Johnson and helping to create the first dental implant What it’s like before and after someone gets to experience Luke’s biohacking toolkit Why all water isn’t created equal What the 4th phase of water is & how it heals our bodies How Luke used NanoVI to maximize his stem cell treatment What you need to know about how water, food, and proteins help our bodies function The body’s nearly unlimited ability to repair (regardless of what conventional thinking might suggest) How NanoVI works with your body instead of overriding it Why the term ‘incurable disease’ is BS What oxidative stress is & why you want your body to repair it Why the human body is more like a cloud than a bucket of water How NanoVI helps the J2 racing team take on the most dangerous course in the world, the Nurburing/Nordschleife Why companies are embracing the NanoVI for peak performance   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

We should not forget that our body, the human body is made out of minimum 900,000 different proteins. Most of the proteins we have no clue about. We know something about 30,000 but more than 850,000 proteins we have no clue about what they are, what they do and where they perform but whenever one of those proteins is losing its function we will run into a problem. Some of these problems we know we call them chronic diseases, we call them fatigue, we would call them lost of performance. We can also say simply we are ageing by losing protein functions because we accumulate more damage. By helping the body to regenerate and to repair those damages you would slow down the process of losing optimal functions. And in some cases we actually can reinstall functions that we lost and we perform better, we feel better, we are better. Affiliate Disclosure About the Guest: Hans Eng Hans Eng is President and CEO of Eng3 Corporation, a Seattle-based company that produces applied biophysics technology for the US and international markets. His 32 years of experience with advanced medical technologies includes working for Johnson & Johnson in Europe and the formation, growth, and successful sale of a German medical implant company. Hans has deep experience in research and development, production, and quality assurance for medical devices. An advanced Mechanical Engineering degree from the University of Applied Sciences, Berlin, combined with his background in material science and proteomics enabled Hans to develop the patented technology that underlies Eng3’s NanoVi™ products. Key Highlights What is Fourth Phase (or Exclusion Zone) Water?  What is the role of Exclusion Zone Water in Protein Folding? Do light and wavelengths have an impact on results with the NanoVi? My experience with the NanoVi at PaleoFx The science behind the NanoVi and Eng3's relationship with Dr. Pollack The role of Fourth Phase water in the reduction of oxidative stress The different NanoVi models and functions (including corporate wellness) Use cases for the NanoVi, including the 2017-2018 NFL Superbowl Champion Philadelphia Eagles How to spot a potential Fourth Phase fraud Hans' work to create the certification of Fourth Phase products Resources Mentioned The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor Water’s Many Roles in Laser Photobiomodulation Gerald Pollack - Water, Light, and Cells (YouTube Video) Dr. Gerald Pollack - Drei-Länder-Wasser-Symposiums - The Fourth Phase of Water (YouTube Video) Additional Information on Eng3 and the NanoVi Water’s Many Roles in Laser Photobiomodulation NanoVi - Summary of Clinical Studies University of Vienna_NanoVi_Lactate_Study Eng3 Vienna Study - Inflammation Eng3 Contact Information Website Instagram ___ If you want to find more on Hans as well as Eng3 or Eng3 Corp, you can go to eng3corp.com or their @eng3corp on Instagram. Before we get into the podcast, however, if you do have an interest in buying one of these devices, please feel free to get in touch with me (podcast@decodingsuperhuman.com).   See acast.com/privacy for privacy and opt-out information.

Stell dir eine Wolke vor. Das ist EZ-Wasser. Als der Wissenschaftler Hans Eng mir dieses Bild liefert, kann ich mir unter der vierten Phase des Wassers, wie es Gerald Pollack in seinem Buch nennt, endlich etwas vorstellen. Dieses "Exclusion-Zone-Wasser" (dafür steht das EZ) besitzt Eigenschaften, die enorme Vorteile bei der Proteinsynthese und zur Bewältigung von oxidativem Stress mit sich bringen. Richtig spannend aber auch komplex. Genau deshalb will ich dir mit der heutigen Episode Antworten liefern. Was ist EZ-Wasser? EZ-Wasser steht für Exclusion-Zone-Wasser und bezeichnet den vierten Aggregatzustand von Wasser. Der Zustand wurde von Dr. Gerald Pollack, Professor für Bioengineering an der University of Washington und Herausgeber der Fachzeitschrift Water entdeckt. In diesem Aggregatzustand ist Wasser weder flüssig noch fest oder gasförmig (die anderen drei Zustände), sondern gelartig. Dieses Wasser spielt vor allem bei der Proteinfaltung und der Funktion der Mitochondrien eine wichtige Rolle. Wie nehmen wir EZ-Wasser auf? Wir führen unserem Körper EZ-Wasser zu, wenn wir rohe Gemüsesäfte, frisches Quellwasser oder Gletscherwasser trinken. Dazu bildet es sich, wenn "normales" Wasser Infrarotlicht oder elektromagnetischen Schwingungen ausgesetzt wird. EZ-Wasser bildet sich ebenfalls in unseren Zellen, wenn wir unsere Haut und Augen täglich ein paar Minuten dem natürlichen Sonnenlicht aussetzen (ohne Sonnencreme und Sonnenbrille). In diesem Podcast erfährst du, dass es auch noch eine weitere Möglichkeit gibt, nämlich die Zuführung über den NanoVi, ein Gerät, dass mein Gast Hans Eng selbst entwickelt hat. Was passiert ohne EZ-Wasser? Das EZ-Wasser in den Zellen ist negativ geladen. Ist nicht ausreichen EZ-Wasser vorhanden, können sich die Zellen nicht richtig negativ aufladen. Das beeinträchtig ihre Fähigkeit, miteinander zu kommunizieren (Nervenzellen senden erst ein Signal, wenn sie ansprechend negativ aufgeladen sind). Wenn wir nicht ausreichen EZ-Wasser in unseren Zellen haben, dehydrieren sie, arbeiten schlechter und kommunizieren nicht richtig. Sie können auch wesentlich schlechter mit freien Radikalen und dem damit verbundenen oxidativem Stress umgehen. Das kann zu chronischen Entzündungen und kognitiven Problemen, wie Depression und Gedächtnisschwäche, führen. Unsere Körperzellen brauchen EZ-Wasser, um anständig zu arbeiten. Mit dem NanoVi von Hans Eng gibt es nun zum ersten Mal die Möglichkeit, EZ-Wasser mit einem Gerät zuzuführen, welches vom Körper auch aufgenommen werden kann. Wie du mit dem NanoVi deine Zellen stärken kannst Mein heutiger Gast Hans Eng ist der Gründer und Geschäftsführer der Eng3 Corp., der Firma, die den NanoVi (siehe Bild) entwickelt hat. Das Gerät ist schon jetzt ein Standard in den Laboren der elitären US-Biohacker wie Dave Asprey und Ben Greenfield. Hans hat in Berlin studiert und im Bereich für Medizintechnik bei Johnson & Johnson gearbeitet, bevor es ihn mit seinen Ideen in die USA zog. Heute lebt und arbeitet er in Seattle, einen Steinwurf von der University of Washington entfernt, der Werkstatt des Entdeckers des vierten Wasserzustandes, Dr. Gerald Pollack. In der Episode sprechen Hans und ich über die Entstehung von EZ-Wasser, die Proteinfaltung und den damit verbundenen oxidativen Stress. Hans erklärt, wie er den NanoVi entwickelt hat und wie dieser genau funktioniert. Am Ende der Episode teilt Hans mit uns, warum die Entwicklung des Gerätes ein persönliches Anliegen von ihm war und was er damit in der Welt verändern will. Viel Spaß mit einem sehr charismatischen und nicht minder beeindruckenden Wissenschaftler! Show Notes 01:00 - Die Lebensreise von Hans von Berlin nach Seattle 07:30 - Die Geschichte des NanoVi zur Bereitstellung von EZ-Wasser 16:00 - Über den Aufbau und die Funktion des NanoVi-Gerätes 45:00 - Über die Bildung von EZ Water durch Absorbierung von elektromagnetischer Energie 50:00 - Von einem persönlichen Anliegen zur Idee des Gerätes 58:00 - Was sind die ersten spürbaren Effekte des EZ-Wassers? 01:09:00 - Wie Hans in den Flow kommt Zitate aus der Episode 09:30 - Wenn unsere Proteine durch freie Radikale geschädigt werden, dann fehlt die Funktion, dann funktioniert etwas nicht. Ein guter junger Körper ist in der Lage, die Sachen zu reparieren, also die Proteine wiederherzustellen, dass sie ihre Funktion wiederbekommen. 11:00 - Wir haben eine Vielzahl von Beschädigungen an Proteinen, die wir nicht kennen, die wir nicht beobachten können. Das wissen wir. Was ist denn aber notwendig, um ein Protein zu reparieren? 14:50 - Das führte zur Entwicklung des Gerätes, womit wir also jetzt versuchen, die Menge des EZ-Wassers an den Proteinen zu erhöhen, um damit auf alle Proteine den Effekt zu haben, die Proteinfaltung zu unterstützen. 16:30 - Man kann EZ-Wasser nicht in einem Glas Wasser komplett herstellen. EZ-Wasser ist immer nur ein relativ kleiner Bereich, der sich an der Oberfläche von Wassertröpfchen befindet. 16:55 - Eine Wolke, die man am Himmel sieht, ist EZ Wasser. 42:00 - Wenn ich viele Verunreinigungen in der Zelle habe, dann ist das nicht zum Vorteil für den Faltungsprozess. Denn das, was die Zelle an EZ-Wasser zur Verfügung hat, wird mit allen Komponenten, die in der Zelle sind, geteilt. 50:00 - Ich wollte der Gesellschaft etwas Gutes tun mit meiner Arbeit. 51:30 - Wir sehen sehr oft, dass von diesem Hochleistungsbereich der Übergang in den Krankheitsbereich sehr schnell erfolgt. Warum? Weil alle drei Bereiche, die Krankheit, die Prävention und der Leistungsbereich sich immer nach der Belastung durch oxidativen Stress richten. Jemand, der viel Sauerstoff metabolisiert, weil er viel Zellenergie benötigt, produziert viel oxidativen Stress und belastet dadurch den Körper. 52:30 - Den ganzen Tag intensiv denken, jeden Tag, ist jeden Tag Marathon laufen. Dann sieht man nach einer längeren Zeit die Auswirkung. Dann sieht man Burn-Out. 59:45 - Wenn ich viel zu reparieren habe in meinem Körper, dann schlägt das vegetative Nervensystem den Weg ein und macht uns müde. Wir sollen schlafen, damit unsere Energie für die biochemischen Abläufe, die notwendig sind für die Reparatur, nicht vergeudet werden für Sehen und Hören. Wenn du müde geworden bist, war das ein Zeichen, dass dort was zu reparieren war. 01:03:00 - Verwertungsprozesse sind Protein-abhängige Prozesse. 01:10:00 - Die Neugier hält mich im Flow. Weiterführende Links Wasser - viel mehr als H2O von Dr. Gerald Pollack NanoVi bei Biosa (deutscher Vertriebspartner der Eng3 Corp.) Webseite der Eng3 corp Profil von Hans Eng Artikel zum Thema EZ-Wasser von Moritz von der Borch

Rowena Gates and Hans Eng talk to us this week about the breakthrough technology Eng3 Corporation has pioneered to repair cellular damage. Tune in to hear about: - The origin of the amazing, revolutionary NanoVi™ technology - How NanoVi™ Can Assist with ALL of the Four Aspects of Cellular Damage - My personal experience through including use of the NanoVi™ in my routine Hans Eng is President and CEO of Eng3 Corporation, a Seattle-based company that produces applied biophysics technology for the US and international markets. His 32 years of experience with advanced medical technologies includes working for Johnson & Johnson in Europe and the formation, growth, and successful sale of a German medical implant company. Hans has deep experience in research and development, production, and quality assurance for medical devices. An advanced Mechanical Engineering degree from the University of Applied Sciences, Berlin, combined with his background in material science and proteomics enabled Hans to develop the patented technology that underlies Eng3's NanoVi™ products. Rowena Gates is a principal and the vice president for Eng3 Corporation. She has focused on Eng3's business development and international strategic relations for more than a decade. Rowena is a serial entrepreneur. Prior to joining Eng3, she spent six years as founder and CEO of Aviarc Corporation, which provided internet-based solutions for international trade. Before Aviarc, she co-founded a document imaging company, now doing business as ImageSource. Prior to this, in 1995, she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. Rowena received a Doctorate from the University of Washington for her dissertation on international strategic alliances. Learn more about the NanoVi at Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at Visit our site: http://myersdetox.com/ Facebook: https://www.facebook.com/MyersDetox Group: https://www.facebook.com/groups/myersdetoxprotocol/ Follow us on Twitter: @MyersDetox Podcast:

On this podcast we sit down the cofounder of Eng3, Rowena Gates, which is a biotech company that sells and creates the NanoVi.  The NanoVi is a pretty incredibly technical and scientific little device that uses structured water to speed recovery.  This incredible piece of biotech runs water through a tube that structures the water in such a way that when the vapor is inhaled, it is immediately absorbed into your body.  This helps with protein folding, which an essential part of our recovery and vitality.  The NanoVi helps people who are recovering from disease or radiation and it can be found in various clinics across the country. Our convo ranges form how to use the NanoVi, who it could help, and what the possible potential is when using the NanoVi with regularity.  We also talk about oxidative stress and how the NanoVi helps it as well as complementary services and methods that you can use alongside the NanoVi to live a more optimal life. As the masters and tinkerers of our own body who are always looking for the next breakthrough in performance tech and the NanoVi is that.  I've tried it a couple of times and I definitely received a bit of an energy boost (which is never a problem for me!) Outline Intro [3:30] Rowena Gates' Stack [7:15] What is oxidative stress and how do we supplement against it? [9:00] What determines risk to oxidative stress? [12:30] What is protein folding and why is it important? [14:30] How did you get involved with longeivity devices? [18:30] Can you describe how NanoVI works? [21:30] What are some experiences that athletes have with NanoVi? [26:30] What are some experiences that athletes have with NanoVi? [34:00] How is data measured for longeivity? [39:00] Difference between oxidation therapy and hyperbaric chambers? [41:00] What do critics say about NanoVi? [44:00] Sean's NanoVi Experience [46:00] Examples of NanoVi at work for nonathletes? [52:00] How do you buy a NanoVi? [55:00] How can you measure the impact of the NanoVi? [61:00] Is the NanoVi used in the healthcare system? [63:30] What's coming up next? [65:00] Outro [67:00] Links & Resources Eng3 NanoVi Oxidative Stress Protein folding Longeivity Oxygen Therapy Hyperbaric chamber Connect With Us Follow Sean McCormick Instagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop

For the past four months, I'd been breathing air from a special device on my desk - a device called a "". It gives me a clear head, better workouts and more focus - but the effects go deep, deep into the body and actually cause repair of DNA. In today's podcast, I interview Hans Eng, who invented this device and explains exactly how it works. Hans is President and CEO of , a Seattle-based company that produces applied biophysics technology for the US and international markets. His 31 years of experience with advanced medical technologies includes working for Johnson & Johnson in Europe and the formation, growth, and successful sale of a German medical implant company. Hans has deep experience in research and development, production, and quality assurance for medical devices. An advanced Mechanical Engineering degree from the University of Applied Sciences, Berlin, combined with his background in material science and proteomics enabled Hans to develop the patented technology that underlies Eng3’s NanoVi products. During our discussion, you'll discover: -How Hans, as a biophysicist, developed a particular interest in repairing DNA damage...[8:40] -How your DNA become damaged over 700,000 times per day...[16:05] -Whether there is evidence that it can be repaired and if so, what is the mechanism for that...[20:12] -The difference between good and bad reactive oxygen species (ROS's) and how this relates to DNA repair...[22:50] -How Hans came up for the idea of this crazy contraption that now sits at my desk and that I use every single day...[29:40] -The electromagnetic wave the NanoVi is exposing to the water that would assist with DNA repair...[30:20] -The effects of the the production of specific electromagnetic waves on physical performance...[42:05] -How it should be timed for exercise (and whether it can be used during exercise)...[44:10] -How the NanoVi compares to oxygen, exercise with oxygen therapy, hyperbaric oxygen and antioxidant therapies...[46:30 & 49:40] -How long to use the NanoVi and whether it can be used every day...[53:00] -And much more... Resources from this episode: - - - [pdf-embedder url="https://bengreenfieldfitness.com/wp-content/uploads/2018/02/Eng3-M086-From_Redox_Homeostasis_to_Redox_Signaling_Therapy-rev02.pdf"] Show Sponsors:  -Kion Serum - Rejuvenate your skin and invigorate your complexion with twelve potent, all-natural and organic ingredients that have been expertly blended to help reduce the appearance of wrinkles, improve skin firmness and elasticity, and even skin tone. Use Kion Serum anywhere you’d like more vibrant, youthful looking skin. Go to to check it out! -Organifi - Go to  and use discount code GREENFIELD for 20% off your order! -GAINSWave -To learn more go to and find a provider near you. Don’t forget to mention you heard about GAINSWave through Ben Greenfield and you can save 30% off your FIRST treatment. Do you have questions, thoughts or feedback for Hans or me? Leave your comments at and one of us will reply!

Accelerate recovery and mitigate oxidative stress with this new cutting-edge technology created by today's guests.  CEO, Hans Eng and VP of Business Development, Rowena Gates from Eng3corp join Ben for an in-depth look at the benefits that can be seen by optimizing recovery through accelerated recovery. Full Show Notes Here: http://www.benpakulski.com/podcasts/   Connect On Facebook    Connect on Instagram  @themuscleexperts Hans and Rowena breakdown their cutting edge technology NanoVi and the serious benefits that come with accelerating the process of repairing the oxidative damage done by intense training. Discover why the top MLB pitchers, Olympians, triathletes and strength and conditioning coaches are using this technology to accelerate recovery, decrease DNA damage, improve heart rate variability (HRV) and enhance the inflammatory response after all-out exertion About the technology: (from company website) The NanoVi™ The NanoVi ™ device augments a signal that is naturally generated by the body and is essential to cellular activity. The following 3D animation explains how NanoVi’s “bio-identical signal” assists the multi-step process of reinstalling protein functions that are essential to cellular activity.   Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! Who would you like Ben to interview? Tell us here  Highlights: What's actually being damaged as a result of oxidative stress. Do endogenous antioxidants actually help repair your body from oxidative stress? Time Stamps: 2:30 - Where does oxidative stress occur?  11:39 - Mitigating oxidative stress from exercise. 15:28 - Will a good antioxidant regimen help repair oxidative stress? Or are they only an effective as a preventative measure.  38:32 - Stimulating cellular detox process.  42:00 - Lactate, oxidative stress, and recovery tools for hypertrophy. 44:10 - Optimal time to supply the body with easy water function.  Resources Mentioned NanoVi Device  Connect with Eng3corp Website Facebook LinkedIn Instagram @eng3corp Connect with Ben  Instagram Facebook Youtube This podcast is brought to you by Prime Fitness USA,  bringing you the most innovative strength training equipment using their patented SmartStrength technology. This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs. This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

Rowena Gates and Hans Eng are co-founders of the Eng3 Corporation, creators of the NanoVi™ device, used to promote health, wellness and performance by initiating cellular repair. Dave digs in with Hans to discuss the science behind bio-identical signaling, protein folding, free radicals and longevity. Then, he chats with Rowena about how this cutting-edge technology is being used in both clinical and high-performance fitness settings, and how NanoVi™ works to strengthen overall body function. You won’t want to miss this fascinating discussion on the science behind living longer and healthier!

Rowena Gates and Hans Eng are co-founders of the Eng3 Corporation, creators of the NanoVi™ device, used to promote health, wellness and performance by initiating cellular repair. Dave digs in with Hans to discuss the science behind bio-identical signaling, protein folding, free radicals and longevity. Then, he chats with Rowena about how this cutting-edge technology is being used in both clinical and high-performance fitness settings, and how NanoVi™ works to strengthen overall body function. You won’t want to miss this fascinating discussion on the science behind living longer and healthier!