Podcasts about virgin diet cookbook

In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From my morning ritual of protein-packed breakfasts to my strategic approach to incorporating fermented foods, I break down exactly how I maintain optimal health through simple, sustainable food choices. I'm particularly excited to share my practical solutions for busy women who want to prioritize their health without spending hours in the kitchen, including my secret weapon for getting organ meat benefits without the taste (hello, Pluck seasoning!). Plus, I reveal my honest struggles with certain healthy foods and share my favorite guilt-free indulgences that prove eating well doesn't mean deprivation. What you'll learn: The strategic protein rotation system I use to maintain muscle mass and energy My practical approach to getting adequate vegetable variety without complexity Smart shortcuts for incorporating fermented foods and prebiotic fiber Time-saving meal prep strategies that make healthy eating sustainable The truth about my relationship with starchy carbs and how I optimize them Clever travel hacks for maintaining nutrition away from home Real-world solutions for incorporating "superfoods" without the fuss   Full show notes: https://www.jjvirgin.com/29foods 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Shop Oura Rings: https://ouraring.com/ Butcherbox grass-fed & grass-finished beef: https://butcherbox.pxf.io/jWYQqZ Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533 Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie The Virgin Diet Cookbook: https://reignitewellness.com/products/the-virgin-diet-cookbook The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Dry Farm Wines: dryfarmwines.com/jjvirgin Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward optimal health and powerful agingEpisode Overview:0:00 Intro/Teaser11:26 Optimizing Aging Through Strength and Power17:32 Exercise for Healthy Aging29:16 Effective Exercise Prescription for Women42:06 Enhancing Workouts With Partial Reps49:23 Protein and Nutrition for Healthy Aging58:25 The Role of Protein in Health1:07:04 Carbohydrates and Fasted Workouts1:16:23 Optimizing Exercise for Post-Menopausal Women1:26:35 Improving Metabolic Health Responsibly1:36:46 Inspiration and Mentorship in AgingResources mentioned in this episode: https://drstephanieestima.com/podcasts/how-to-age-powerfully-transform-your-health/Bio:As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life.We are grateful to our sponsors:NEUROHACKERHigh NAD levels help our bodies by creating energy, maintaining healthy DNA, and protecting our cellular health. You can try Qualia NAD risk-free for 100 days by going to https://neurohacker.com/better and use the code BETTER at checkout to get 15% off of your order.PELUVA
These low-profile shoes are designed to let feet be feet. This smart-looking shoe allows for proprioception and retraining of the toe and ankle mortise.  Peluva delivers comfort, function, and style so you can relax, realign, and strengthen your feet to build health with every step. Go to https://peluva.com/DRSTEPHANIE to get 10% off your entire order.COLDTUREEmbrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie. And you are going to get $600 off plus 0% financing for 12 months on your Coldture cold plunge tub.

What if you could learn from one of the single most successful nutrition professionals in the world, and have her explain to you exactly what she would do if she were to start her business, from scratch, today? What if you could benefit from all her many years of experience – the mistakes she made, the hard-won victories, the lessons learned from trying things that did and didn't work – and fast-track your own success by starting with the benefit of all this experience? Well, that's exactly what we dive into in this episode of the RWS Clinician's Corner with our very special guest expert, JJ Virgin. You do not want to miss this one!! It's value- and action-packed. In case you don't know JJ, she is a triple-board certified nutrition expert and Fitness Hall of Famer; she has launched 3 multimillion-dollar businesses, including a 7-figure personal brand. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. (This is not hyperbole - JJ is a force.) JJ also founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7-figure brands than any other community. This 90-minute deep dive into the best practices of growing a health business is not to be missed! Register for the Mindshare Leadership summit in Scottsdale AZ here: https://www.tinyurl.com/rwsmindshare Website: https://jjvirgin.com/ Facebook - https://www.facebook.com/JJVirginOfficial/ Instagram - https://instagram.com/jj.virgin/ Youtube - https://www.youtube.com/user/jjvirginvideos Podcast - https://jjvirgin.com/main-podcast/    Contents: 00:00 JJ Virgin commands vast audiences, wrote bestsellers. 08:22 Study, passion, and unexpected paths in life. 14:21 Starting over with experience, sharing invaluable insights. 19:34 Sharing stories, guiding through predictable path. Helping others. 24:03 Three months program, hired coaches, efficient results. 30:38 Successful program leads to effective marketing strategy. 34:25 Leverage team and tools for business growth. 42:11 Uncertainty about tasks, relying on backups. 44:05 Focus on success metrics, income amplifiers, optimization. 51:52 Success comes from mentorship and self-investment. 55:50 Build a saleable business for higher profits. 01:02:29 Top functional nutrition professionals offer free showcase. 01:06:56 Create scalable impact, learn marketing and selling. 01:19:07 How to add income streams and reach more people through health business. 01:22:43 Focused event with practical business insights. 01:26:16 Post-event action plan ensures meaningful implementation.   Disclaimer The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation.

Send me a text!Join me as I sit down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into the secrets she's learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition, resistance training, sleep, and managing stress are keys for not only weight loss, but strong strong and healthy aging. JJ is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook.Suggested Resources:JJ Virgin | Website | Instagram | Facebook | YoutubeWell Beyond 40 PodcastThe Virgin DietThe Virgin Diet CookbookJJ Virgin's Sugar Impact DietJJ Virgin's Sugar Impact Diet CookbookTimeline NutritionQualia Life (code wellnstrong for a discount)This episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order. This episode is proudly sponsored by:Nature Restore, organic superfood powders & extracts sourced directly from nature to restore your body. Head to naturerestore.com and use code WELLNSTRONG20 for 20% off.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to build better eating habits, this episode has got you covered. I'll start by discussing the importance of a food audit and the mantra I live by: eat protein first. Learn how to determine your protein needs using my handy online calculator and discover why it's crucial to get the right amount of protein in your diet. I'll also share my go-to sources of clean, lean protein along with some delicious preparation tips. But it's not all about protein. I'll explain how I incorporate non-starchy vegetables, fruits, and healthy fats into my meals for balanced nutrition and optimal health. From cauliflower pilaf and shaved Brussels sprouts to antioxidant-rich berries and heart-healthy avocados, you'll get a peek into how I create nutrient-dense plates that satisfy and nourish. Join me for a detailed look at what a typical day of eating looks like for me, and pick up some practical tips to apply in your own kitchen!   FULL show notes: https://www.jjvirgin.com/dailyfoods 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst ButcherBox grass-fed & grass-finished beef: https://butcherbox.pxf.io/jWYQqZ Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533 Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Food Scale: https://amzn.to/3IBttvS Lakanto Monk Fruit: https://lakanto.sjv.io/c/2208035/1270804/15633 Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes RxSugar Allulose: https://rxsugar.com/?rfsn=7896896.603c03&utm_source=refersion&utm_medium=affiliate&utm_campaign=7896896.603c03 Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie The Virgin Diet Cookbook: https://reignitewellness.com/products/the-virgin-diet-cookbook The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!  

This episode is brought to you by BON CHARGE, Plunge, and Lifeforce.  When tackling weight loss, most people turn to the tried-and-true methods of cutting calories and increasing exercise. But what if these tactics don't deliver results? How do we safeguard against losing muscle instead of fat? It's time for a paradigm shift: prioritize body recomposition over simply shedding pounds. After all, it's not just about weight loss—it's about crafting a healthier, more resilient body as we age.  Today on The Dhru Purohit Show, Dhru sits down with JJ Virgin to discuss her top weight loss, muscle building, and vibrant aging strategies. She emphasizes the importance of resistance training for sustained weight loss and tracking individual goals for long-term motivation. Additionally, she shares the secrets she's learned in her 20-plus years as a celebrity nutritionist, including the most common mistakes women make when trying to lose belly fat, the importance of adding in versus removing, and how to age powerfully. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. Her expertise extends beyond nutrition and weight loss as she advocates for a holistic approach to health that encompasses mindset, exercise, and emotional well-being.  In this episode, Dhru and JJ dive into (audio version / Apple Subscriber version): Sustained weight loss and belly fat (00:00:30 / 00:00:30) Resistance training as a critical piece of sustained weight loss (10:45 / 7:25) Tracking movement and progress (14:00 / 10:30) Optimal hydration for weight loss (22:10 / 19:54) The benefits of removing alcohol (28:30 / 25:30)  Testing body composition (33:00 / 27:52) Food tracking to get an accurate assessment (39:50 / 34:50) Aging powerfully (50:45 / 45:45) Flabby skin and aging (1:01:07 / 56:07) Japan's strategy for weight loss as a nation (1:10:30 / 1:05:30) Childhood obesity (1:19:15 / 1:14:14) Tracking your protein intake (1:27:10 / 1:22:10) JJ's daily routine and protein consumption (1:33:15 / 1:28:15) Final thoughts (1:37:30 / 1:32:36) Also mentioned in this episode: Well Beyond 40 Podcast Renpho Tape measurer  Try This: Morning Hydration Challenge LMNT Electrolytes  Eat Real  Cronometer App For more on JJ Virgin, follow her on Instagram, Facebook, Twitter, YouTube, or through her website.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so thrilled to bring on my expert guest today to specifically help the women out there, and especially those in perimenopause and menopause. No other than, JJ Virgin. This episode is packed with tangible tools to implement immediately in your life, science backed advice, and the knowledge to empower you to get in the best health and shape of your life, starting from where you are at…even if you are over 40.  Welcome on JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 19 million downloads and counting. In todays episode we talk about: Why aging powerfully is the focus The biggest myths in fitness and aging Why we must first get metabolically healthy instead of focusing on weight loss The importance of knowing your body composition What is preventing us to lose weight Why building muscle and maintaining muscle is so essential Why protein intake should be your first focus Preparing yourself best for menopause and so much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/jj-virgin/ Find our guest at: JJ Virgin | Website , Instagram , Facebook Watch her YouTube  Listen to podcast Well Beyond 40 Buy her supplements: Reignite Wellness Get a DEXA Scan: Find one near you HERE Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesJJ Virgin is a triple Board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. This episode is brought to you by Rupa Health, BiOptimizers, Thrive Market, and Momentous.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%.Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.In this episode we discuss (audio version / Apple Subscriber version):The shocking percentage of muscle, strength, and power we lose every year (12:58 / 11:21)How the science and perspective of weight training have evolved (Spoiler: it's not just for gym rats anymore) (15:55 / 14:36)What is the difference between strength, power, and hypertrophy? (18:00 / 16:22)My personal experience overcoming chronic pain through resistance training (19:35 / 17:58)The Protein Leverage Hypothesis (This is why you overeat food when you undereat protein!) (25:20 / 23:41)The most important way to start your day (36:26 / 32:28)JJ's tips for creating “metabolic spanx” and taking advantage of this “sugar sponge” (43:10 / 39:12)Why we should stop using scales as our only parameter of body composition and what do do instead (56:11 / 52:13)How your nighttime routine impacts your body composition (1:09:13 / 1:05:15)Learn more at jjvirgin.com. Hosted on Acast. See acast.com/privacy for more information.

JJ Virgin is a true pioneer in the world of health and wellness. Our first episode we recorded together covered fitness and strength in menopause (find link in the show notes)   JJ is someone I have been learning everything longevity from since 2016 through her podcast, now called “Well Beyond 40” when she was 2 years into her podcasting life. Now nearly 10 years, over 1000 episodes later and 17 million downloads, she is at the top of her game and smashing it. JJ is one of the first voices I ever heard on a podcast. I loved and still love the way she gives the simple truth and puts the science into words we can all understand with real practical tips.   JJ Virgin is a triple-board certified nutrition and fitness expert. She has launched 3 multimillion-dollar businesses and founded the Mindshare Collaborative, which is the most influential professional community in health. She also launched more New York Times bestselling books, PBS specials, and 7 figure brands than any other community. She has literally been on fire since her 40s and now 60s.   If you're in the US, you may recognize JJ from TV. She co-hosted the show Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's also been on Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show.   You'll want to surely pick up her NY Times bestsellers like the Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠Menopause Method training⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠Hack My Age menopause programs⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Website - https://jjvirgin.com/Podcast - https://jjvirgin.com/main-podcast/ Well Beyond 40 – The Aging Powerfully Podcast Facebook - https://www.facebook.com/JJVirginOfficial/Instagram - https://instagram.com/jj.virgin/Youtube - https://www.youtube.com/user/jjvirginvideos FREEBIES Ultimate Health Roadmap - jjvirgin.com/roadmap https://jjvirgin.com/how-much-protein/ Protein calculator https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠@Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

JJ Virgin, CNS, BCHN, EP-C, joins Integrative Practitioner Content Specialist, Avery St. Onge, to discuss why building skeletal muscle to increase insulin sensitivity, improve metabolic function, and support fat loss is more effective than the standard approach to weight loss. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IPpodcast: https://www.xpressreg.net/register/ihsy0224/landing.php?sc=IPpodcast Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Expert As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin, CNS, BCHN, EP-C, is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community. JJ is a prominent TV and media personality who co-hosted TLC's Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She also speaks regularly, commanding audiences of 10,000 or more, and has shared the stage with other highly sought-after experts including Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, Mary Morrissey and more. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 16 million downloads and counting.

It is an honor to welcome a true trailblazer in the world of health and wellness to our podcast today – none other than JJ Virgin herself. She is one of the first voices I ever heard on a podcast. I can't even remember how I found her, but it was somewhere around 2016 and I was looking for answers about fitness and nutrition for women over 40. And she was there to give the simple truth and put the science into words I could understand at the time, while also giving real practical advice to show me how to implement her tips that were the “little hinges that swing the big doors”. I am pretty sure you already know JJ, but if you don't, listen up and start following her and her podcast now called “Well Beyond 40”, which has over 1000 episodes and over 17 million downloads. JJ Virgin is a triple-board certified nutrition and fitness expert. I would also add biohacker to that list. JJ is a passionate advocate of the healing power of nutrition, and she is on a mission to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses and founded the Mindshare Collaborative, which is the most influential professional community in health. She also launched more New York Times bestselling books, PBS specials, and 7 figure brands than any other community. JJ co-hosted the show Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's also been on Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She's an international speaker and has shared the stage with the biggest of the big like Tony Robbins, Gary Vaynerchuk and Dr. Mark Hyman. You'll want to surely pick up her NY Times bestsellers like the Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. She also has an amazing book called the Miracle Mindset, which shares the powerful lessons in strength and positivity that she learned after her 16 year old son Grant was the victim of a brutal hit-and-run accident and nearly died. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. FREEBIE: Ultimate Health Roadmap - ⁠jjvirgin.com/roadmap⁠ Protein calculator: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 OR ⁠https://jjvirgin.com/how-much-protein/⁠⁠ Contact JJ Virgin: Website: ⁠⁠https://jjvirgin.com/⁠⁠ Well Beyond 40 – The Aging Powerfully Podcast - ⁠⁠https://jjvirgin.com/main-podcast/⁠⁠ Facebook - ⁠https://www.facebook.com/JJVirginOfficial/⁠ Instagram - ⁠https://instagram.com/jj.virgin/⁠ Youtube - ⁠https://www.youtube.com/user/jjvirginvideos⁠ MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 15% off until September 20, 2023 Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully.JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. In this episode, Dhru and JJ dive into:-The do's and don'ts of weight loss for women over 40 (1:28)-The benefits of having lean muscle mass (10:20)-Why too much healthy food is unhealthy (12:40)-The difference between weight loss and shifting your body composition (23:28)-The importance of tracking calories (28:35)-How to hit your target protein intake (33:06)-Where carbs and fiber fit into weight loss (46:18)-Thoughts on Ozempic (54:12)-Thoughts on the body positivity movement (1:02:08)-Thoughts on intermittent fasting as a vehicle for weight loss (1:07:13)-Doubling down on the basics: sleep, diet, exercise, and stress (1:13:24)-The worst way to start your morning (1:19:31)-Best and worst practices for lunchtime (1:22:50)-A practical approach to starting strength training (1:26:01)-The role of sleep and stress when not losing weight (1:46:31)-Where to follow JJ's work (1:56:00)Also mentioned in this episode:-Well Beyond 40 Podcast-The Virgin Diet-The Virgin Diet Cookbook-JJ Virgin's Sugar Impact Diet-JJ Virgin's Sugar Impact Diet CookbookFor more on JJ Virgin, follow her on Instagram @jj.virgin, Facebook @JJVirginOfficial, YouTube @jjvirginvideos, or through her website, jjvirgin.com. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

Metabolic flexibility is the body's ability to utilize different sources of fuel for energy - either glucose and fat, stored body fat or fuel from food. Most people are fueled by glucose because of their poor diet, especially the Standard American Diet. As we age, metabolism also slows down. Our mitochondria decrease in both quality and quantity, affecting our ability to produce energy within the cell. Signs that one is metabolically inflexible are weight gain, cravings between meals, and low energy.One of the top complaints I hear from my midlife women clients is that they are gaining weight around their midsection for no reason. Well, we know there's a reason, it just hasn't been found yet. Women are feeling confused and frustrated as to why they are gaining weight when all other variables haven't changed. They are still eating the same diet, and attending their usual exercise classes, yet, the weight is coming on. With weight gain, comes a slew of other health issues, such as fatigue, disrupted sleep, increased anxiety/depression/stress, joint pain, brain fog, and more. Underneath the hood of weight gain and menopause, women open the door to chronic disease states, such as an increased risk of Alzheimer's, Cardiovascular disease, type 2 diabetes, and cancer. So, knowing what metabolic flexibility is and how it pertains to your overall health is quite important to your longevity plan. JJ Virgin is a Triple-board certified nutrition expert and Fitness Hall of Famer. She helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Tony Robbins, Dr. Mark Hyman, and Dan Buettner. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's SugarImpact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Resources:Website: www.jjvirgin.comFB: JJVirginOfficialIG: JJ.VirginYouTube: JJVirginvideosWatch on my Youtube Channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsSchedule a free 30-minute consultation with me and start to discover your unique longevity plan:https://www.jillfooswellness.com/contactMedical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity.She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community.JJ is a prominent TV and media personality who co-hosted TLC's Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges.  She's made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She also speaks regularly, commanding audiences of 10,000 or more, and has shared the stage with other highly sought-after experts including Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, Mary Morrissey and more.JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life.Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Ask the Health Expert, which has more than 15 million downloads and counting. JJ is a 3x Inc. 5000 Founder and a top 10 finalist for the John C Maxwell award.  As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. MEMORABLE MOMENTS“I was writing a book because I knew that the message I had to get out in the world could change lives and I was determined to make that happen.”“I realized that if you really want to make a big impact in health, you actually have to learn business and marketing. Otherwise, you won't know anything about how to run a business.”if you're writing a book, because you want to be able to reach your perfect high level, high ticket offer client, that's one thing. If you're writing a book, because you have a mission out in the world and a big purpose, and it's really that type of book that can go far and wide, then you'll probably want to get it published traditionally.”“If we reframe the tough stuff we've gone through, we realize those things have actually set us up for being able to handle it all.”“I've gone through a lot of challenging things…and I dusted up, got back up, and I learned how to be resilient.” “If you can believe it in your mind, then you can achieve it. That is why I so carefully protect the concept of 110%...It's taught me to manage my environment and keep all negativity out.”“If your mindset isn't dialed, you will not be successful.”“So many people think they just need the right diet or business strategy. Generally, It's an internal game…the challenge always comes down to what you believe is possible for you.” “Life is hard. Things are hard. You just have to pick which hard you want.”“When you have a really good network of support, you can get everything that you possibly need from that network. They will catch you if you fall and dust you off. Having a network is super critical. “I think confidence is the ability to put yourself in situations that are really outside of your comfort zone, and not shrink back and play small” Connect with JJ:⭐ Connect on Instagram @jj.virgin⭐ Website - https://jjvirgin.com/⭐ Facebook - https://www.facebook.com/JJVirginOfficial/⭐ Pinterest - https://www.pinterest.com/jjvirgin/⭐ Youtube - https://www.youtube.com/user/jjvirginvideos⭐ Podcast - https://jjvirgin.com/main-podcast Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out book recommendations from the show here⭐ Download your free 90 day planner here

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they look and feel their best in their 40s, 50s, 60s, and beyond.JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Tony Robbins, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life.JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She regularly writes for Medium, Mind Body Green, and other major blogs and magazines. JJ is also a business coach who founded The Mindshare Summit, which has become the premier health-entrepreneur event and community. In this episode, you will learn:How to break out of your comfort zone.How to forgive your past mistakes, so that you can move forward.The mindset that will lead you on the path of escaping your depression.The keys to attracting abundance into your life.For more, go to www.lewishowes.com/1392Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-podThe High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podThe “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

You can see fitness trainer opportunities or you can see obstacles with gyms at low capacity and so many virtual programs. How would you like to sit down with an expert at getting seen and heard when it's not easy?  That's just what you'll find in this episode full of health coach and fitness trainer opportunities.  Link to the Flipping 50 5-Day Marketing to Women in Midlife Challenge.  My Guest: Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. 00:00 Questions we answer in this episode: 04:42 If you were starting over right now, unknown, what would you do to be found, seen, and heard?  09:25 What mistakes do you see qualified/credible health & fitness pros making 11:06 What difference has the pandemic made in the way fitness and health coaches want to consider showing up differently? Is there an opportunity there that we're not fully stepping into?  Rapid fire:  15:15 You're posting every day and you're not getting any engagement?  16:05 You feel like you're not “enough” … pretty enough, certified enough, fit enough so you procrastinate  17:37 What do you find that gets the best engagement right now?  20:50 Thoughts about using Facebook groups today?  21:14 To those fitness pros who are afraid to email more often because someone will unsubscribe…  Connect with JJ:  https://www.jjvirgin.com mindsharecollaborative.com Resources Mentioned:  Super Fans - Pat Flynn Belong - Radha Agrawal

The Author of Warrior Mom, JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her newest title, Warrior Mom, shows caregivers everywhere how to be strong, positive leaders for their families while exploring the inspirational lessons. This was a good one! Join De'Von Truvel creator of Black Wall Street the Board Game and Sinclair aka Theee Health Nerd as they speak to JJ Virgin about the impact of sugar, the power of mothers, and how to live your best life as you age. Like and Subscribe to support Learn More about JJ Virgin https://jjvirgin.com/ Free 30 Min Health Coaching sessions https://www.truehealth4ever.com/ Learn More About MindShare Collaborative https://mindsharecollaborative.com/ Get Black Wall Street the Board Game https://www.playblackwallstreet.com/ Subscribe to receive notifications. Connect with us on Instagram! https://www.instagram.com/truehealth4... True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. Join this promise and live your best life with us. De'Von and Sinclair are Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together. Blessings. https://www.truehealth4ever.com/ https://www.playblackwallstreet.com/ #JJVirgin #fitness #warriormom Blessings. Stay Healthy, Stay Mentally Wealthy, Stay True. --- Send in a voice message: https://anchor.fm/truehealth4ever/message Support this podcast: https://anchor.fm/truehealth4ever/support

Welcome to 2022 everybody! Since it's January 4th, I thought I would begin by sharing some fun facts about New Year's Resolutions: Did you know that most new years resolutions fail by the 6th week of the year? By the end of the year, only 8% of people actually end up keeping their resolutions. Why do most New Years Resolutions fail? Goals are unrealistic. There's no method for keeping track of progress. Too many goals created or goal was too broad. We are going to start this new year the right way by getting out of our own way and diving into mindset with JJ Virgin.  JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with one of my favorite physicians, Dr. Mark Hyman. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. In this episode we cover: What causes inflammation in the body. How to work smarter & not harder when it comes to burning belly fat. Why you should view your body as a chemistry set and not a bank account. It's not as simple as a      calories in/calories out equation. Underlying & hidden stressors that cause road blocks to healing & how you can over come      them. How to master your mindset, over come self-limiting beliefs, and prevent self-sabotaging behaviors. What advice JJ would have given her younger self. The ONE thing she wants you to leave this conversation with. Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189 --- Support this podcast: https://anchor.fm/stephanie-center/support

JJ Virgin is a multi-best-selling author, nutrition expert and passionate advocate of eating and exercising smarter. In this episode, she talks with Angela about the power of the right mindset and creating your future self along with great content about how to successfully achieve weight loss. Dieting can become less effective as we age and JJ discusses the barriers that can get in the way of weight loss and the way to effectively detox and reset your system for a better future.   KEY TAKEAWAYS Mindset is a muscle and having a growth mindset can make all the difference We can all control how we show up and how we perceive things If you don't create your future self it will be created for you Everything starts with mindset and when you are in a place where you don't think you are good enough you hold yourself back When failure isn't an option and your ‘why' is so big you find a way to make it happen There are a range of factors that can get in the way of weight loss Stress lowers serotonin and leads to cravings for sugar and can cause insulin resistance so you feel hungrier We have made it acceptable to have more body fat but fat is not benign it has its own endocrine system making you more inflamed and causing more toxins in your system Toxins lower your metabolic rate and cause hormone disruption If you are extreme dieting and doing lots of cardio you are damaging your metabolism and slowing your metabolic rate We need to look at how we use diets and learn to use them therapeutically in the short term to help understand what we should put into our bodies every day to achieve good health You have to detox to lose fat and be able to reset Get everything out of your diet and find your new normal through bringing things back one by one and understanding what affects you Make the commitment to your future self that you are the most important thing   BEST MOMENTS ‘We need to use diets to connect the dots so we know what we should be eating, what works best for us' ‘It helps to really un-process your diet' ‘It is critical that we all think about what is ours to do and how we show up because that's what we have control of'   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website    Jjvirgin.com Mindsharecollaborative.com   ABOUT THE GUEST  JJ Virgin, CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray,Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.   CONTACT DETAILS Jjvirgin.com Mindsharecollaborative.com   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/listener for privacy information.

About our show guest JJ Virgin: JJ Virgin,CNS, BCHN, EP-CTriple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit https://www.jjvirgin.com/ (www.jjvirgin.com) for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

In this episode, JJ Virgin CNS, BCHN, EP-C talks about The 3 Steps to a Resilient Mindset Triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin, is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life." To learn more about JJ Virgin CNS, BCHN, EP-C, click here. For more information about Dr. Evan and his programs, click here. Prefer to watch on Youtube? Click here! Click here for a free gift from JJ Virgin CNS, BCHN, EP-C.

Welcome to the Conscious Millionaire Show for entrepreneurs, coaches, and leaders who want to double your business, increase profits, and make a positive impact! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... JJ Virgin: Turn Your Personal Brand into a High Profit Business JJ Virgin is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as she fought for her own son's life. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 2,500 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster! 

Welcome to the Conscious Millionaire Show for entrepreneurs, coaches, and leaders who want to double your business, increase profits, and make a positive impact! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... JJ Virgin: Turn Your Personal Brand into a High Profit Business JJ Virgin is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as she fought for her own son's life. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 2,500 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster! 

In episode #76 of The Hormone P.U.Z.Z.L.E Podcast, our guest JJ Virgin talks about Being a Warrior Mom- Sugar and Your Health. More about JJ: JJ Virgin, CNS, BCHN, EP-C. Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Thank you for listening! Follow JJ on Instagram: @jj.virgin Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ Text "intensive" to 615-257-8855 to get more info of my new VIP program that will help you GET PREGNANT, STAY PREGNANT and ELIMINATE your HORMONE SYMPTOMS, for good! For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Dirty Energy foods that you need to stop eating for better thyroid function is covered inside this podcast episode, along with the tips and tricks to Make. It. Happen!   → Worldshealthiestfoods.com  → Virgin Diet Cookbook by JJ. Virgin    If you are ready to invest in your thyroid health, physically, emotionally and financially schedule your complimentary Thyroid Breakthrough call to make sure you are a good fit for the Hansen Method. Click here to schedule.    Committed to Your Success, Shannon   . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 12 weeks to a year- long coaching program, there's an option for you.  Email us for the coaching menu at https://www.swellnessmom.com Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-method The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time. Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community. Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function. Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community: https://www.facebook.com/groups/SWMomSupport Instagram: www.Instagram.com/sustainable.wellness   ------- Full Audio Transcript Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more.    After that, I founded the revolutionary thyroid program, the Hansen method as a health professional and a mom, I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive thyroid. So I share actionable and practical strategies for developing a responsive vibrate so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you. Along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envisioned for yourself. Welcome to the thriving thyroid podcast.   People are familiar with food allergies and more and more people are becoming aware of food, sensitivities and food intolerances. Well food allergies can cause potentially life-threatening reactions. Food sensitivity symptoms can be less obvious for some people, but can still have significant impact on the quality of life for others. There's a quote on the mericola.com and it says food and chemical sensitivities are estimated to affect up to 50% of Americans at times, more subtle and difficult to spot than true allergies.   Sensitivities can cause a range of very individualized symptoms from, from the foggy brain to unexplained diarrhea that can significantly decrease your quality of life. If you have a food allergy, chances are you have an immediate reaction because the allergy involves the immune system response. You eat it, you come in contact with it and right away, your immune system is putting up red flags and causing reactions with food sensitivities.   These can be much more difficult to pinpoint because the reactions don't happen right away. They can take up to three days for symptoms to pop up. So one thing you want to note with that is that we need to be keeping track, or we need to have journals mapping. So we could start to draw some of our own connections to what we have going on.   Now, something that's really important to note here is you can have a negative result from a food allergy test, but you can still have the sensitivity that is causing some other symptoms, symptoms like IBS or headaches, skin rashes, bloating, constipation, diarrhea, and fatigue. There is a lot of evidence that is starting to pop up that is showing us that food sensitivities are much more common than what we thought previously, and that it's having a wide impact on our health.   More than we've ever realized. Although often equated with food allergies, food sensitivities can also include food intolerances, which unlike allergies are toxic reactions to food, but they don't involve the immune system. And that's why there's so much more difficult to diagnose many of the symptoms from food sensitivities, such as vomiting, diarrhea, blood in your stool, mucus in your stool, eczema, hives, skin rashes, wheezing, runny noses are all associated with allergic reactions to specific food.   However, food sensitivities may also cause fatigue, bloating, gas, mood swings, nervousness, migraines, eating disorders, these symptoms, which are more commonly related to food intolerances are less often associated with the consumption of food. Clinical research is accumulating so much evidence right now that the sensitivities to food can also increase the severity of symptoms related to arthritis, asthma and other diseases. Normally not considered food related. If want to check out more information on that, you can visit the world's healthiest foods.com.   So I'm going to read you a list here of symptoms. These symptoms are going to be related to food sensitivities, and we're going to start drawing some connections here. Studies have linked food sensitivities to conditions such as nutrition, malabsorption, leaky, gut acne, IBS, joint pain, add ADHD, anxiety, depression, brain fog, dizziness, and autoimmune conditions. And this list keeps growing. How do you know if you may or may not have one or more food sensitivities?    So thinking about the list that I had just read, you may be dealing with symptoms that are not on that list. Journaling tracking, mapping, what you're eating, your diet, your lifestyle, your bowel movements, how frequently what's going on with them can give you greater insight as to what is happening inside the body and can help you draw some of your own connections. For example, if you're eating a protein bar every day for your morning snack, and then by the time you get to lunch, two, three hours later, you are noticing that you are gassy and bloated.   That could be a strong connection that that protein bar may not be the best fit for you. The big thing here is learning to keep a journal. Now, this isn't something that you have to do all the time. What I recommend here is doing five to seven days, and then having a break, looking at that information critically, and then start it up in a week or two, because then you can start gathering data from time to time and start to look at what you have going on.   Are there patterns, are there things that you're seeing that are happening over and over and over again, maybe certain days you're noticing more symptoms. Maybe you're starting to eat the same foods and you're noticing certain symptoms. So by keeping a journal, this is giving you what you need to pay particular attention to how you feel within that next hour within that next week.   And those symptoms can take longer for food allergies or excuse me for food sensitivities to manifest. And so this is really a good place to start because you will begin to become more aware and more in tune of how you feel and see if you can really discover some of those patterns of what you're eating and how they're affecting you. You may notice things like heart palpitations.   This is where being able to properly assess what you have going on can be very to yourself. So the two most common sensitivities that we see are gluten, which is a protein that is found in wheat, barley, right? And spelt casein, which is a protein from dairy. But you can also be sensitive to any food, any fruit, any vegetable, any nut, any seed, it could be meat or seafood. You name it. It could be a sensitivity for you.   So just because a food is supposed to be healthy, doesn't mean that it is healthy. And it's a right choice for you. Do your best to tune in to the clues that your body is giving you and start avoiding the foods that you determined could be an issue. Okay. In addition to gluten and casein, there are three other top offenders that we see, especially related to thyroid corn, soy, and eggs. Where should you begin? That is a really good question. Number one, always start with the food journal.   That is always going to be my answer for there. Now there are a few new blood tests that are reported to be very accurate in determining food sensitivities. So check with your doctor to see if they can do this type of testing for you. And if not look for a doctor that does, we offer them inside the Hansen method.   So work with a functional doctor. You can also use other methods at home like the pulse test, Google it. You can look up some basic instructions there. There's a really good book to learn more about this subject. It is called the Virgin diet cookbook by fitness and nutrition expert, JJ Virgin in her book. She explains the signs and the implications of food sensitivities and lays out a really great eating plan to make an elimination diet easier for you. Now, one of the big things that I tell my clients is if you're eating, let's say gluten three times a day for that first week, all you're going to do is eat it one time a day, which may seem overwhelming. It may seem like a lot of work. It may seem confusing and it will force you to get a little creative. Then the second week you'll go to something like eating gluten every other day, so on and so forth.   So eventually what's happening here is you're crowding out the gluten and the dairy. If it seems too overwhelming to just cut them out immediately. If you think that you have one or more food sensitivities, it is best to find a practitioner that can guide you through testing and making the appropriate dietary changes so that you're, you're feeling better and you can eliminate those symptoms.   Soy products are also compromising foods, they contain high amounts of naturally occurring phyto estrogens. These are plant-based estrogens that can mimic the body's natural ability to manufacture estrogen in the body. And that will affect how the thyroid is working and how it's producing. Um, thyroid hormones also be affecting the liver and things like that. So soy is really hidden in so many processed foods and it's often used as quote vegetable oils. So look for some hidden sources of soy gluten.   I always hesitate to talk about this one because there are so many of you who have gone gluten free, and maybe you saw results and other people who have gone gluten-free and they had massive results. However, this is not a new word for many of us. Now, if you have an autoimmune disease, Hashimoto's, graves going gluten-free is a mess. The molecule structure of thyroid tissue is very similar to that of gluten and can wreak havoc on your immune system.   Gluten is known to be an inflammatory in the small intestines and can impede the absorption of thyroid medication. Researchers have also found that hypothyroid patients that follow a gluten-free diet are often able to decrease their medication over time. And this is why I also recommend going gluten-free for my non Hashimoto patients who just have hypothyroidism. I am sure you aren't completely naive to the dangers of sugar, the bad bacteria in your gut feeds on sugar.   So it makes complete sense that if you need to repair your gut for better thyroid health, then skipping a sugar is a mess. So for example, here, this is table sugar, Brown sugar, corn syrup, high-fructose corn syrup, dextrose, and so many other forms of hidden sugars. Artificial sweeteners should also be avoided because these are chemical concoctions that contain different excitotoxins that can be dangerous to our health in general.   And it is recommended to use only natural sugars in moderation, things like Stevia, raw honey, maple syrup, and black strap molasses. The last two compromising foods that you should consider staying away from our coffee and alcohol. If you aren't currently taking thyroid medication, you need to be sure to wait 30 to 60 minutes after taking your medication to have coffee, because the acids and the coffee have been known to block the absorption of thyroid medication.   And that includes decaf coffee too. So if you put milk or cream in your coffee, this is really a double whammy. As dairy also binds to thyroid medication makes it less absorbable. Take note. Coffee can sometimes imitate gluten and it confuses the immune system. So consider substituting for something like dandy blend in the morning. If you aren't quite ready to go cold Turkey on the coffee, alcohol can impede and lesson.   As many of us know, alcohol can disrupt the body. It affects the liver. It affects hormones. And this is why many of us, women who have hormone imbalances. If you drink the next day, you have a massive hangover and it's much worse for you than your husband or your friends because your liver is overworked and it's over loaded. Reducing alcohol can be one of the best things that you can do for your body, because alcohol is really detrimental to the thyroid gland.   Let's go ahead and wrap up today's episode with the tips and the things that you can start doing today to impact your thyroid health positively. So number one, keeping a food and lifestyle journal for five days, minimum, this will help you draw the connections that you need to your health, to your thyroid, and start to see how your body is reacting or responding to the foods that you're putting inside your body. Or maybe your exercise is over the top and causing additional fatigue and other imbalances with your thyroid as well. So keeping these journals is very, very important.   The second thing is, make sure you're including your bowel movements. This can help you get a greater idea and understanding of what is happening inside your gut and giving you once again clues as to what is happening. So to take it quick second here, and hopefully you guys don't turn me off because maybe talking poop.   It's an important topic. When we start to look at our poop and look at our stool in a functional stint sense, we can start making some more connection. If we see undigested food in the stool, we know to look towards the stomach, the stomach acid, the quality of the stomach acid, the, the muscles in the stomach. Do you have strong AB muscles because part of the breakdown of food, not only in your stomach, but also in your mouth, there's two things that have to happen there.   The right chemicals, AKA enzymes need to be present in both the mouth and in the stomach. And number two, they have a mechanical breakdown. Meaning when we're tuning our food, that is a mechanical breakdown. When the food enters the gut and the stomach that the muscles in the stomach are able to contract and turn the food and break it down properly.   If we see stool floating or a lighter color gray stool, we know to look towards the liver. If we see mucus or blood in the stool, we can start looking towards the intestines. All of these things help us draw connections and know where to go. And what is the most important place to start now?   I don't want to ruin the surprise, but in a couple of weeks, we are going to be starting a gut health series that is related to all things that you need to know, poop and stomach and digestive system and connections between your liver, health and connections between acne and all of these different things so that you can start looking at your health anymore. Critical sense, which is so exciting for me, because I obviously love talking poop more than the average person. I'm sure. All right. So food journaling is number one.   Number two, no pun intended there. You guys, her action items is starting to crowd out the unhealthy foods, gluten dairy, soy, processed foods, unhealthy sugars, refined sugars starts small. I know many of you say, well, I'm an all or nothing person, but the truth is if I came into your home and I threw out everything, gluten and sugar and processed and unhealthy, you would be turned on your head and you would be overwhelmed. And you would say, I have no idea what to eat. So I'm going to go ahead and start, which is not a great idea because what I'm finding more and more with thyroid clients is that you are already under eating and your body thinks that it is starving and therefore your body and your metabolism is slowing down. And so that can be another detrimental thing that you guys are doing.   So instead of going all in and throwing out everything, start with one thing, maybe if you're eating a lot of dairy or maybe if you're not eating a lot of dairy and that's an easy change, start there. I feel like that's the Dave Ramsey kind of answer here where he's like, start with the, you know, your smallest debt and pay it off. Maybe that's the best option for you. If you're eating very little dairy, maybe cutting that out and feeling like, Oh my gosh, I did it. That's amazing. And that can keep you motivated to continue cutting out and eliminating them. And I want to be very clear here. You need to cut these out for a minimum of 30 days, meaning 100% perfect for a minimum of 30 days. This doesn't mean adding in additional process foods to cover up the gluten and the dairy that you've eliminated.   No, this means clean whole nutritious food in its most real and most raw form, because that's going to start to give you ideas and clues as to what is happening and where you need to go and what that next step and what that next level for you is. I know the holidays are here. I know some of you in your States are allowed to have activities and family functions while other of you are still in lockdown, whatever the case is, give yourself a little bit of grace around this time.   But my recommendation is always to start. Now, don't put it off until Monday. Don't put it off until the new year, because you're always going to find an excuse. You're always going to find a reason not to do it because it's always going to be somebody's birthday. Christmas is going to be coming up. Easter is going to be coming up. Oh, Valentine's is coming up. Oh my my anniversary. There's always going to be an excuse. Start today to make small and simple changes because those have the compounding effect that add up over time that make massive changes and massive results.   Take just a quick second here to talk to you about the Hansen method. Well, we are currently not open for enrollment. We will be opening enrollment, starting in January. The Hansen method for thriving thyroid is a three month long program where we work intimately with you to do the functional testing, to go over what you should be eating, what you shouldn't be eating and helping you use these food journals and these lifestyle journals to get to the root cause of what is happening and help you get laser focused on the specific areas that you need in order to restore thyroid function.    The Hansen method really works the best for women who have a diagnosis who are already on thyroid medication and still having all of the thyroid symptoms, having a hard time, losing weight, being tired, being fatigue, hair loss, brittle nails, heavy menstrual cycles, and so much more.   If this sounds like you, and you're ready to get ahead of your goals and are ready to accomplish everything that you want for 2021 and started off, right, with getting the help to support that you need. Book eight thyroid breakthrough call today spots are limited and our calendar typically fills up pretty quickly. So to get a prime spot, make sure to go over to the show notes, book your call ASAP, and let's get you started on the right track and ahead of your goals for 2021. Not to mention, we have some amazing bonuses and gifts that we'll be starting in January. So if you want to snack one of those spots, I recommend you do it.   Please subscribe. If you found value in today's episode, the listen to you and share on Instagram and please tag us.  

Celebrity Nutrition and Fitness Expert, JJ Virgin, is the four-time NY Times bestselling author of JJ Virgin's Sugar Impact Diet Cookbook, JJ Virgin's Sugar Impact Diet, The Virgin Diet, and The Virgin Diet Cookbook. JJ specializes in weight loss resistance related to food intolerance and has helped hundreds of thousands of people finally lose the weight and feel better fast. She shows people how to identify sneaky sugars, crush sugar addiction, and shift from being a sugar burner to a fat burner. She speaks at major integrative medical and consumer conferences having shared the stage with Jack Canfield, Suzanne Somers, John Gray, Dr. Daniel Amen, and Brendon Burchard, and appears regularly in the media, including Public Television, Dr. Oz, Rachael Ray, the TODAY Show, Dr. Phil and Access Hollywood. JJ frequently blogs for The Huffington Post, Prevention, Dr. Oz's Sharecare, and numerous other publications. She has provided nutrition and training programs for a wide variety of famous faces including CEOs, athletes and celebrities including Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. JJ is a board Certified Nutrition Specialist, board-certified in Holistic Nutrition and a Certified Nutrition and Fitness Specialist, has completed 40 graduate and doctoral courses, and continues to learn every day to keep her audience up on the latest science.

Watch the episode on YouTube: https://youtu.be/VO7cCi-vIVI (https://youtu.be/VO7cCi-vIVI) JJ Virgin is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ has launched over 10 businesses, and her current endeavors include Founder of The Mindshare Collaborative, the most influential community in health. She also founded her successful personal brand, JJ Virgin & Associates, as well as co-founding The Unicorn Club, a group for women entrepreneurs with 7 to 9 figure businesses. JJ also hosts two popular podcasts, Mindcast for health experts and entrepreneurs and the JJ Virgin Lifestyle Show with health tips for consumers.. Her most important role is as mom of two budding entrepreneurial young men. As a gift to our audience today, JJ has 3 Free Modules for YTB, You; The Brand. This is a course that helps entrepreneurs launch and monetize their brand. You'll find a link to access this in the show notes for your free trial today. https://mindsharecollaborative.com/youthebrand-freetrial (https://mindsharecollaborative.com/youthebrand-freetrial) Follow JJ: https://jjvirgin.com/ (https://jjvirgin.com/) Music Credits: HNGVR - Touch Me https://hngvr.bandcamp.com/ (https://hngvr.bandcamp.com/) Support this podcast

Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin and I talk about how to manage yourself when life hits you with those real, raw, and tough moments.JJ is a prominent TV and media personality, whose previous features include co-host of TLC'sFreaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray,Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stagewith notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of fourNY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet,and JJ Virgin's Sugar Impact Diet Cookbook.Her latest book, Warrior Mom, shows moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Huffington Post, Rodale Wellness, Mind Body Green, and other major blogs and magazines.- www.jjvirgin.comPlease do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. Ms. Virgin is a four-time NY Times bestselling author whose work usually focuses on nutrition and fitness but recently took a turn for the personal: her newest release, Warrior Mom, chronicles the strength, positivity, and growth that JJ experienced after her son Grant was the victim of a brutal hit-and-run accident.   JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, Mind Body Green, and other major blogs and magazines. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. JJ's published works include: Miracle Mindset, The Virgin Diet, The Sugar Impact Diet, The Virgin Diet Cookbook, The Sugar Impact Diet Cookbook, One Pot Meals, JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies, Six Weeks to Sleeveless and Sexy, and Warrior Mom: 7 Secrets to Bold, Brave Resilience. She also co-authored the immensely popular The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life with Dave Asprey.   “I realized: the only way I'm gonna be able to pull this off, and handle this level of stress, is to put my health and self-care before everything else.”   But how can we make the time to follow through on those important health changes? “If you don't have the time, find it.” Look at it like a series of habit shifts (don't try to change too many things at once). Hire a coach. Commit with your time and your wallet. Surround yourself with a supportive community of people who are positive, focused, and healthy. The Biggest Helping: Today's Most Important Takeaway   So often, we'll look at challenging situations and wish they weren't happening, or wish they were easier, not realizing that it is that journey and how you show up that is going to define who you are and make you an even better version of yourself. Don't wish it was easier; make yourself stronger. You are stronger than you think.   --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on iTunes, Stitcher, or Google Play to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: www.JJVirgin.com Listen to JJ's podcast Read all of New York Times Bestselling Author JJ Virgin's books HERE JJ Virgin on Facebook JJ Virgin on Twitter: @jjvirgin JJ Virgin on Instagram: @jj.virgin JJ Virgin on Pinterest JJ Virgin on YouTube The Daily Helping is produced by Podcast Masters

JJ Virgin In this episode JJ and I spoke about all of the things. From motherhood, family, growing a business, sugar cravings, willpower and victimhood, we talked about how our mindset is the foundational support for every belief we have (something we talk about all the time on the show). So many of us become attached to a story of victimhood and if we're not mindful, it can seep into every area in our lives. I love how JJ breaks this down in the episode and sums it up with her quote, "There are no victims, only volunteers."   About JJ Virgin Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident . JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She's also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.   In this episode, JJ shares: 1. An in depth explanation of sugar cravings and the importance of reading food labels. 2. Her son's near death experience and how it changed her life. 3. How being afraid of our next step is an opportunity to level up.   What You'll Hear: 9:00- Is willpower actually a thing we all struggle with? 18:00- How our behaviors are a result of our belief systems. 22:00- What keeps JJ going? 31:00- How to continually level up when it gets sticky.   You can find more of JJ at: Website: www.jjvirgin.com   Join the Hungry For Happiness community for more! https://facebook.com/hungryforhappiness

Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: […] The post Episode 55: The Miracle Mindset with JJ Virgin appeared first on Triple Play Performance Podcast.

Mark Sisson chats with celebrity nutrition and fitness expert JJ Virgin - who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She's also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She's also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com. I want to invite you into the most powerful conversation about miracles – and mindset – that I think has ever taken place.  My friend, JJ Virgin's, movie premiere, You Are Stronger Than You Think opens today. (And I have a front row ticket for you).  The world's leading minds debate that miracles are even possible. …But this movie has created a powerful idea to consider:  not only are miracles possible, they come from you, not happen to you. Learn how to thrive and not just survive! Watch her movieYou Are Stronger Than You Think  here: http://portlandwellnesscoach.com/mindset

JJ Virgin is a world-class Nutrition and celebrity Fitness Expert. She helps clients lose weight fast by breaking free from food intolerances and crushes their sugar cravings.    JJ is an author of 4 New York Times Bestsellers: JJ Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose up to 10 Pounds in Just 2 Weeks,  The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds, Just 2 Weeks, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days,  and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast.  JJ is also a frequent blogger at Huffington Post, Mind Body Green, and other outlets as well as a popular guest on TV, radio, and in magazines.    For show notes, links, information and How to Attract, Sell and Deliver like a Million dollar Online Coach go to http://www.onlinesupercoach.com/

Celebrity Nutrition & Fitness Expert JJ Virgin is a three-time NY Times bestselling author. Her most recent book, JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks, shows how to identify sneaky sugars, crush your sugar addiction, and shift from being a sugar burner to a fat burner. Her other NY Times bestsellers include The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. They have also been bestsellers in the Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets. JJ specializes in weight loss resistance related to food intolerance and has helped hundreds of thousands of people finally lose the weight and feel better fast.