Walking On Air

In episode 59,  I'm talking to Katie Atkins who set up Nordic 4 in 2017, which is based in Bristol,teaching a wide range of Adult ,Teen and Child courses, with walkers aged between 9 and 90 years old. Katie started her career as a teacher in the Primary Sector, specialising in PE and last year. Do take a listen to Katie's interview on Nordic Walking with Teenagers in episode 14.Katie would be happy to talk to anyone who wants to learn more about teaching children.  You can find out more or contact her here:Nordic 4.comkatie.atkins@nordic4.com Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

Today, I interview Sonja Johansson, who lives by the motto: ‘The quality of your movement is the quality of your life'.  This is the first time that I have published a conversation in full with no edits; this is testament to the many gems of wisdom that this interview contains and to how well Sonja talks about this subject with such great articulation. I guarantee that you will enjoy this extended episode.As a movement educator specialising in a system to optimise body/mind performance called the Feldenkrais Method, Sonja lives and breathes that motto everyday. With over 20 years of expertise in neuro-motor reprogramming, she brings a unique and holistic approach to teaching Nordic Walking. This embodied approach creates conditions for positive neuro-plasticity, improved balance, coordination & agility with the fundamental skill of awareness of your body's sensations and movements. This ‘Conscious Nordic Walking' technique aims to maintain independence, reverse the signs of ageing through complex full body patterns, build a strong cardiovascular system without jeopardising posture and vulnerable joints.Sonja's approach is deeply rooted in optimal biomechanics, ensuring that her students gain a ‘lived' understanding of their body's skeletal structure, to optimise alignment and promote efficient gait patterns. She empowers her students to achieve safe, powerful, and effortless walking with plenty of novelty and fun in each session. Highlighting functional movement patterns that use the biotensegrity model, including the crucial role of fascia.You can find out more by visiting Sonja's website at HonestExercise.me or email her directly: Hello@HonestExercise.me Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

In episode 57, I interview Ginny Lunn, owner and director of Walking Women, one of the fabulous sponsors of the Walking On Air podcast. Ginny and her sister, Sara,  bought Walking Women in 2021, as they both wanted to do something meaningful post Covid and in later life. Prior to this, Ginny had had a long and successful career in the charity world; her last position was CEO of the childrens' literacy charity, Beanstalk.  Ginny's desire to change career at this stage of her life was a result of reevaluating what was important following a life changing event, which she has generously shared with us today and explained how walking helped her to come to terms with her experience. Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

In this episode, I speak to Ryan Taylor.  Ryan was born in the highlands of Papua New Guinea to New Zealander parents. He moved back to New Zealand and grew up in a small town by the beach, where he developed a love of surfing and anything a bit extreme. This led to broken bones and plenty of travelling adventures. After a failed marriage, he got into skydiving to pursue a new obsession, B.A.S.E jumping. After only 6 weeks & a total of 73 jumps(do the math), he was involved in a jumping accident and given less than a 5% chance of surviving the night.  He is amazingly lucky to be alive, but had to learn how to walk, talk, breath & swallow again at the age of thirty. The following 18.5 years have been full of highs & lows which he shares with us today.. Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

In episode 55, I interview Karen Ingram, who was recently appointed to be an international trainer, of which there are only 4 in the world, for the International Nordic Walking Federation or INWA for short.  Karen is a welcome returner to Walking On Air, having shared her expertise on managing back pain in episode #4 and discussing all things poles in episode #19.   She sits on the education committee of INWA and so today, she joins me to share with us her knowledge of INWA and the career progression to becoming an International Trainer. If you would like to know more about INWA, then please do check out this link:International Nordic walking Federation (INWA) Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

Today I am speaking to Peter Barrett about endurance Nordic Walking. He is an avid outdoor enthusiast, having competed and participated in outdoor sports throughout his life. He has taken part in many marathons, half marathons, mountain marathons and endurance challenges and has trained and helped many athletes to achieve their own PBs and goals.  He has also organised many race and challenge events. Peter took up nordic walking over 10 years ago, inspired by seeing people use walking poles in an efficient and effective manner and he and his wife, Suzy, are currently putting plans together for a Nordic Walking challenge event in the Yorkshire Three Peaks.Peter and his wife, Suzy, are planning a trial event for the weekend of 16/17 September 2023 with the main event taking place in May 2024.  For further information, please contact Peter and register your interest at peter@townendbarn.org.uk  Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

In  episode 53, I talk to Kelly Bennett from Cornwall, who is the director of Walk Kernow, which she set up in 2012 , after having personally experienced the benefits derived from Nordic Walking. Kelly wanted to share her love for walking along with its physical and mental health benefits. Walk Kernow has also become a place for Walk Kernow Members to socialise & enjoy other activities, making Walk Kernow a whole fitness, wellbeing and lifestyle group. Today Kelly talks about the positive effects that nordic walking can have on people with type 2 diabetes, having had first hand experience of helping a client with the condition.To get in touch with Kelly, please email: info@walkkernow.co.uk Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

In episode 52, I interview Sara Evans, a recently qualified British Nordic Walking instructor, who has come up with a unique and truly original way of constructing her classes.  She has combined her knowledge and interest in the chakra system with her teaching of nordic walking, to create classes that connect participants more deeply to nature.  To contact SaraEmail: getnordicwalkingse@gmail.com Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

In episode 51, I am talking to Tina Gibbons, a BNW instructor from the tranquil North Cotswolds. Tina has also been practising yoga since she was at school and has been teaching it for over 20 years. She particularly likes the many overlaps between NW and yoga, such as  good posture, a strong core, balance and stability plus  flexibility and strength and therefore includes yoga inspired stretching into her nordic walking sessions.In this episode, Tina talks us through a couple of breathing exercises that we can practice at home and then try to incorporate into a nordic walk.Tina can be contacted on: tinag@mrmsnet.comTina mentioned the book, Breathe by James Nestor.Studies referenced in this interview:Santino and Colleagues (Cochrane Database Systems reviews) - Breathing exercises for adults with asthma (2020)Wu and colleagues - Effectiveness of Meditative movement on COPD  (2018)Hansen et al - Effect of aerobic exercise training on asthma in adults (2020)    Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

In episode 50, the  guest is Eileen Donnelly, Founder of Ripple & Co, an organisation that delivers high quality programmes to increase wellbeing and productivity in the workplace.Eileen's 20-year career has focused on building purpose-driven business strategies and workplace cultures. She is now focused on the growing recognition of a company's responsibility to protect, improve and invest in mental wellbeing in the workplace.  Eileen believes that investing in employees' resilience and positive mental health is critical to bottom-line productivity. Eileen is a keen advocate for making time to exercise in order to improve wellbeing and she joins me today to share her expertise about how to take control of your own mental health and sense of wellbeing.If anyone would like to get in touch with Eileen to find out more about the work of Ripple and Co and how they can help your company, then you can do so using the following links:Email:  hello@rippleandco.com. Website: www.rippleandco.com Ripple&Co: Overview | LinkedIn Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

I am delighted to kick off Series 4 by interviewing British Nordic Walking National Trainer, Vicky Welsh.  Vicky is a good friend of Walking On Air having answered the question ‘what is nordic walking' in the very first episode of this podcast, which remains the most downloaded episode of all time.  She returned for episode 35 to explain how beneficial nordic walking is for the pelvic floor; an episode that has top 10 status reflecting the importance of this topic.  Back in 2010 Vicky  set up Bristol Nordic Walking;  she organised a successful Nordic Walking festival in October 2021; she is working on a community nordic walking project in Bristol; and she has recently been raising the profile of nordic walking again by publishing a book,  Lets Walk Nordic, which has been a number one best seller on amazon in 8 categories, including walking, hiking & trekking; active outdoor pursuits; and  hiking & camping and number two in fitness through walking (second only to MM Just one thing) and number two in Sport (second only to the fishing book by mortimer &u whitehouse.  In our conversation, Vicky mentioned the positive influence of Parkrun and how it actively encourages participation from Nordic Walkers; if you would like to learn more, then do listen to episode #26 in which Sian Harris talks in detail about the experience of nordic walking parkrun.  Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

For the final episode of Series 3, I have a real treat for you all.  In the last two episodes you have heard about the collaboration between Steve Ellis from Gemini Outdoor and his client Simon Clark, who was written off and told he would never leave his hospital bed after a terrible car accident.  They both join me today to discuss what they have learnt from working together, as well as setting goals and meeting expectations in a realistic manner.  As with the previous episode featuring Simon, please consider donating to the Great Western Air Ambulance Team.  To Donate, please visit the Great Western Air Ambulance Charity.To listen to episodes referenced in this interview:Nordic Walking Saved my Life with Simon ClarkBecoming a Nordic Walking National Trainer with Steve EllisOsteoporosis and Nordic Walking with Melissa DomailleAltitude, Adventure & Nordic Walking Expeditions with Steve EllisBehind the Scenes of Walking On Air with Mary Tweed & Steve EllisFind An Instructor Near Youhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #inspiration #survival #inspiringpeople #positivethinking #positivethoughts #greatwesternairambulancecharitySupport the showSupport the show

In episode 47, I am once again speaking to British Nordic Walking National Trainer, Steve Ellis, from Malmesbury, Wiltshire.  Steve founded Gemini Outdoor Adventure Ltd, and is a qualified ‘Mountain Leader' and ‘International Mountain Leader.  Steve is about to move to New Zealand, where he will continue his work as a National Trainer.  During our chat he mentions two other National Trainers, who have been fantastic guests on this show.  Steve was trained initially by Karen Ingram, who has appeared twice to discuss how Nordic Walking can help reduce Back Pain, as well as explaining everything you need to know about Nordic Walking Poles.  Catherine Hughes, who is CEO of British Nordic Walking has shared her knowledge about the history of Nordic Walking. Steve mentions INWA on several occasions, which is the term used for the International Nordic Walking Association, of which British Nordic Walking is a member.  Steve joins me today to explain what is involved in the role of National Trainer and how he came to qualify.Find An Instructor Near Youhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #inspiration #survival #inspiringpeople #positivethinking #positivethoughts Support the showSupport the show

Warning - This episode contains graphic descriptions of injuries sustained in a serious car crash.Of all the interviews I have conducted with incredible guests for Walking On Air, this is by far the most inspirational and emotional.  It was such a privilege to speak to Simon Clark, who recently qualified as a British Nordic Walking Instructor.  In 2019, Simon was involved in a horrific car accident and sustained multiple injuries to his body and his brain.  Thanks to the Great Western Air Ambulance Team, who performed extensive and complex life saving surgery at the scene , Simon is here to talk to us today.  He was fortunate to meet two former guests on Walking On Air: Melissa Domaille was one of the physios in his rehab team, and she introduced him to Nordic Walking, before referring him on to Steve Ellis, who has helped Simon get back into the mountains.   Simon describes Nordic Walking as ‘a gamechanger' in his recovery progress and he has kindly agreed to speak about his experiences today, in the hope that it will inspire others, firstly, to push themselves to defy the odds and secondly, to consider donating to the Great Western Air Ambulance Team.  To Donate, please visit the Great Western Air Ambulance Charity.To listen to episodes referenced in this interview:Osteoporosis and Nordic Walking with Melissa DomailleAltitude, Adventure & Nordic Walking Expeditions with Steve EllisBehind the Scenes of Walking On Air with Mary Tweed & Steve EllisFind An Instructor Near Youhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #inspiration #survival #inspiringpeople #positivethinking #positivethoughts #greatwesternairambulancecharitySupport the showSupport the show

In this episode , I'm talking to Lindsay Atkin, a primary school teacher and NW instructor with Bristol & Bath Nordic Walking.  She qualified as a British NW instructor in January 2020 nd enjoys leading walks outdoors around Bath.  At the end of 2021,  Lindsay was diagnosed with Breast Cancer and today, she talks to me about the role that NW has played in her life as she goes through treatment.In a previous episode, I spoke to  Cristina González Castro, National Trainer for Spain and  an expert in the way in which exercise can help people with cancer.Find An Instructor Near Youhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #breastcancer #cancerSupport the showSupport the show

In episode 44, I am talking to Steve Collis, outdoor enthusiast and Director / Owner of Upper Limits UK, based in Bristol.  Upper Limits UK provides professional training in a style that is normally associated with the British Armed Forces for individuals and business alike. Their activities, events and training programmes are designed to motivate, build team spirit and give all those who attend a sense of achievement and well-being. Steve joins me today, to talk about Outdoor First Aid and why this is such a vital skill for us all to learn.Steve highlighted the importance of being well prepared before heading out of a long walk.  Do take a listen to episode 28 in which Mike Parsons explains the different types of outdoor kit that is necessary for staying warm, safe and dry; and also to episode 37, in which Nicky Sproson talks about the importance of learning basic navigation skills. Stay safe out there. He also mentioned the Bristol Nordic Walking group, who recently attended one of his training sessions.Find An Instructor Near Youhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #firstaid #staysafe #upperlimitsukSupport the showSupport the show

In episode 42, I am discussing a very relevant topic to the times that we are living in, namely Long Covid..  Today I am joined by Ann, who caught Covid in September 2021 while working as a teaching assistant supporting primary school children with additional needs.  Due to underlying asthma, she became very ill with covid, which led to pneumonia and a three week stint in hospital, including a week in  ITU.  On leaving hospital, Ann struggled just to walk around her house, never mind down the road, as the fatigue was exhausting  and she found it difficult to breathe. By Christmas she'd had enough and decided to take back control of her health. At this point, she discovered Tracy Hall's group of Sherwood Nordic Walkers and this proved a turning point in her recovery, as we are about to hear.Find An Instructor Near Youhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #longcovid #pandemic #fatigueSupport the showSupport the show

In this episode, I am talking to two British Nordic Walking Instructors from JLS Nordic Walking from Yorkshire.   Sunil & Lousie Mukerjea, join me today to share their recent experience of running a Nordic walking workshop for a group of people with visual impairments.To Find out more about JLS Nordic Walking:Email : jlsnordicwalking@gmail.comFacebook: https://www.facebook.com/Nordic-Walking-with-JLS-107987801912296Find An Instructor Near Youhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #visualimpairmentSupport the showSupport the show

In episode 40, I'm talking to Catrin, who set up Nordicymru, instructing Nordic Walking in South West Wales in January 2022.  Like many people the Covid pandemic made Catrin and her family rethink their values and particularly what they wanted from life.  Catrin has been on an amazing journey in the last two years, which has resulted in her training to become a Nordic Walking Instructor.  In our conversation, we discuss the importance of a healthy work-life balance and the benefits of taking the plunge to shake up the status quo.To Find out more about Nordic Cymru:Website: www.nordicymru.com  Email : www.nordicymru@outlook.comFacebook: https://www.facebook.com/Nordicymru-111355134737854Instagram: https://www.instagram.com/nordicymru/If you want to follow Catrin's camper van adventures then please visit Silver Nugget Adventure on YouTube, or on Instagram or on Facebook.  Catrin mentioned Karen Ingram, who trained her to be a British Nordic Walking Instructor.  Karen was an early guest on Walking On Air, who spoke very inspirationally about how Nordic Walking can help to relieve Back Pain.  Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #nordiccymruSupport the show (https://www.buymeacoffee.com/walkingonair)

In this week's episode, I am talking to Sam Armstrong from Walx Derwent and Dales, in Derbyshire.  Sam had worked in the fitness industry for several years, when she discovered Nordic Walking.  Recognising the benefits that exercise outdoors had on physical and mental health she was inspired to set up her business and empower others in 2008.  Over the years, Sam's love of walking has taken her all over Europe and the UK and last year, she qualified as a Mountain Leader. She has organised walking Festivals in the Peak District and is planning one with her colleague Nicola Sproson* from 6-8 May in the Lake District.  Sam is also a carer to her eldest daughter and she has kindly agreed to talk to me today, about how Nordic Walking helped her through the most difficult period of her life.*Nicola has been a guest TWICE on Walking on Air.  First time she spoke about adapting Nordic Walking for the Mountains and more recently, she informed us about Navigation for Nordic Walking.Sam's Website is: https://walx.co.uk/groups/walx-derwent-and-dales/Walx Ullswater Nordic Walking Festivalhttps://walx.co.uk/groups/walx-ullswater-festival/Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW # #INWA  #nordicwalkinguk #walx #nordicwalkingaustralia  #urbanpoling  #anwaUSA #nordicwalkingnewzealand #nordicpolewalking  #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking   #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #walxderwentanddalesSupport the show (https://www.buymeacoffee.com/walkingonair)

Today I'm talking to Alison Clark from Nottingham.  After a career in nursing, Alison qualified as a Nordic Walking Instructor in August 2017, and works as a volunteer instructor with British Nordic Walking. Projects have introduced her to the needs of a range of people who might feel challenged by a fast paced walk in a group of people they perceive as fitter than them.  She realised that many people find the idea of a ‘workout' walk  too daunting and intimidating.. Her experience of walking with people with a range of health conditions helped her identify the need for someone to offer a Nordic Walk which takes things at a slower pace. Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagementSupport the show (https://www.buymeacoffee.com/walkingonair)

In this episode, I'm talking to Derek Holloway, who qualified as a British Nordic Walking instructor in September 2021, which is a remarkable achievement, as in 2018, during the Beast from the East, Derek contracted pneumonia.  Whilst in hospital recovering, he suffered a stroke, which affected his limbs and mobility.  Through perseverance, physiotherapy and nordic walking, Derek has regained his fitness and has kindly agreed to share his experience with us today.Further ResourcesStroke AssociationFind An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #stroke #parkinsonsSupport the show (https://www.buymeacoffee.com/walkingonair)Support the show

Today I'm talking to Nicola Sproson, of Hiking Highs, based in Glenridding, on the banks of Ullswater.  Regular listeners will remember Nicky, as she was an early guest on Walking On Air, sharing great advice on nordic walking in the mountains and how to use your poles to stay safe and enhance your enjoyment on steep terrain.  Not only is Nicky a qualified NW instructor, but she is also a mountain leader and Navigation coach delivering training to clients who want to complete the various stages of the National Navigation Award Scheme, NNAS for short!.  She has returned to talk to us today, to offer advice to those nordic walkers, ramblers, and hill & fell walkers who want to take their walking up a level and venture off the beaten track to explore hidden corners of countryside.Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatoror if you would like a guided day in the Lakeland Fells or a bespoke Navigation Day, then contact Nicola Sproson on nicola@hikinghighs.co.uk If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xSupport the show https://www.buymeacoffee.com/walkingonairI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #sportrecreation #relocation #nnas #navigation #mislocationSupport the show (https://www.buymeacoffee.com/walkingonair)

Today I'm talking to Josine Baines, who was diagnosed with a chronic autoimmune condition, ulcerative colitis,  in 2014.  Josine's story is completely remarkable, following her discovery of  Nordic Walking in 2020.  The benefits that she experienced were so miraculous that she was inspired to change career and set up Nordic Walking Tonbridge in April 2021.Further ResourcesCrohn's & Colitis UKFind An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #ulcerativecolitis #immunity #autoimmunitySupport the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)

Today I'm talking to Vicky Welsh, who regular listeners will remember, as she was my very first guest on Walking On Air, when she eloquently answered the big question of What is Nordic walking. Vicky  set up Bristol Nordic Walking in 2010, which is now one of the largest Nordic Walking Clubs in the UK.  She handed it over to her team in 2020, in order to concentrate on new projects.  She organised a successful Nordic Walking festival last October, with future ones planned; she is working on a community nordic walking project in Bristol; and on top of that, she is putting the finishing touches to her  book on Nordic Walking.  Her research for the book has led her to look in more depth into the many benefits of Nordic Walking, one of which is the effect it has on the pelvic floor.  I know that this an area of interest to many people, but also one which no one really wants to talk about.  Luckily for us, Vicky has agreed to share what she has learned.  She has asked me to point out that she is not medically qualified, so she is talking as a nordic walking instructor and fitness professional.Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #pelvicfloorSupport the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)

In this end of series Christmas special the tables are turned and I am interviewed by Steve Ellis.  Find out about the inspiration behind the podcast and what I have learned since setting it up back in March.Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement Support the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)

In episode 31, I am chatting to Melissa Domaille about Osteoporosis.  Melissa is a British Nordic Walking instructor, but more relevantly, she is a physio who worked in the NHS for 25 years as a rheumatology specialist and managed the osteoporosis physio service at the Bristol Royal Infirmary.  More recently she conducted a research project with Liz Carver-Richardson to develop a tailored NW programme for people with inflammatory rheumatic diseases. Melissa believes  passionately that engagement in physical activity is beneficial for good health and well-being.  She  joins us today to explain how Nordic Walking can help people with Osteoporosis.Further ResourcesFRAX tool : https://www.sheffield.ac.uk/FRAX/tool.aspx?country=1Royal Osteoporosis Society https://theros.org.ukFind An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #osteoporosisSupport the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)

In this episode, I am speaking to British Nordic Walking National Trainer, Steve Ellis, who is based in Malmesbury, Wiltshire.  Steve combines his passion and experience for fitness and the outdoors in delivering Nordic Walking, Personal Training and ‘Guided Mountain/Hill Days and Skills Courses' for those who look to ‘get fit & stay fit‘ in the great outdoors.  The founder and co-owner of Gemini Outdoor Adventure Ltd, Steve has been trekking in the mountains of the UK and Europe for the last 30 years, and as such holds both the ‘Mountain Leader' and ‘International Mountain Leader' qualifications.  He is passionate about sharing the outdoors with a wider audience of adults and children. Steve also leads UK treks on the Cotswold Way, Brecon Beacons, Black Mountain, Lake District, Peak District, Cairngorms and Snowdonia; as well as overseas trekking holidays to remote places such as the Garfagnana in Tuscany, Ariege in the French Pyrenees, Mt Toubkal, Atlas Mountains in Morocco and the summit of Africa, Kilimanjaro. When not undertaking these trips, Steve is busy planning future adventures.  Today, Steve joins me to talk about Nordic Walking at altitude and some of his expeditions both home and abroad.To contact Steve, or find out more about his trips, please visit his website.  If you would like to find a Mountain Leader, please visit the British Association of International Mountain Leaders site.Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #adventure #nordicwalkingholidays #nordicwalkingexpeditionsSupport the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)

In this week's episode, I interview Marcus Easterling, a British Nordic Walking instructor with Bristol Nordic Walking.  Marcus first picked up a pair of Nordic walking poles in 2013 and was instantly hooked!  The following year he jumped at the chance to train and become an instructor with Bristol Nordic Walking, leading his first class in August 2014. Marcus loves the fact that Nordic Walking is accessible for people of all ages and abilities and great for both body and mind, as well as being a sociable activity.  It is a complete contrast to his day job as a senior dental technician at Bristol University, as it gets him moving and meeting lots of new people. Some of the classes that Marcus instructs take place in the evening and so he joins us today to talk about Nordic Walking in the dark.Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #nightwalkingSupport the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)

In this episode, I speak to Heidi Leaney who has been a regular walker with Nordic Walking Watford under the expert tuition of Tracy Reeve, who I interviewed in episode 10. Heidi first tried Nordic walking in 2019, to help with a weight loss challenge and has achieved truly remarkable results.   Heidi is a civil servant and lawyer and joins me today, to share her own experience of how Nordic Walking helped her to lose weight and improve her fitness.Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagementSupport the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)

In this episode, I speak to Alison Cossons, a former occupational therapist, who has hypermobile Ehlers Danlos syndrome, which was evident from birth however she was only diagnosed in her late 30s alongside her young son.  Alison is a regular Nordic Walker with Nordic4 and attends classes run by both Katie Atkins and Emma Webb.  Alison mentions this YouTube clip in her interview:  https://youtu.be/YxfkWAPMdg8  Jason Perry - Practical Pacing and Fatigue Management within the Ehlers Danlos Society YouTube account. Further ResourcesThe Ehlers Danlos Society - www.ehlers-danlos.comMedical journal article about hEDS, written by members of the International Consortium on Ehlers-Danlos syndromes and hypermobility spectrum disorders:  Hypermobile Ehlers-Danlos syndrome (a.k.a. Ehlers-Danlos syndrome Type III and Ehlers-Danlos syndrome hypermobility type): Clinical description and natural historyEhlers-Danlos Support UK https://www.ehlers-danlos.org/.  HMSA - Hypermobility Syndrome Association https://www.hypermobility.org/.  Alison's family will be forever grateful to Professor Rodney Grahame  (https://www.ehlers-danlos.com/rodney-grahame/ ) who made these diagnoses for them, and later for Alison's daughter.  Alison and her family continue to receive online and hydrotherapy physiotherapy from Rachel Lewis (www.physio-hydro.com) who has known Alison following the birth of Alison's son.  Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease Support the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)

In episode 27,  I'm talking to Mike Parsons who has over 40 years of hands on gear making experience in the outdoor equipment trade. From pattern making, cutting, sewing, textile testing, lean manufacture, product design and management and online selling operations,. He has wide ranging mountain sport skills; snow, ice, rock, mountaineering, ski-nordic, skate, tele, alpine, mountain biking, horse riding. He has competed in over 30 Mountain Marathons and mountain activities on all 7 continents including the ascent of 18 virgin summits. He was formerly MD of Karrimor International and founder of OMM Ltd, a specialist in lightweight outdoor gear. Mike Parsons is now an independent innovation coach and, in collaboration with  Mary Rose  has established The OutdoorGearCoach with the aim of educating everyone involved in the outdoors with an understanding of the products and garments needed for protection.  To that end they have published a book called Staying Dry and Keeping Warm and run training programmes for outdoor professionals, who are keen to learn more about this subject. If you want to find out more about this subject of keeping dry and staying warm, then please do look in the show notes, where I will include links to Mike's books, posters to download,  his training course, and his youtube channel, which has some great short videos or nuggets on particular topics, such as the importance of the hood.  If you would like to book onto a future workshop then please do email Mike at theomm.mike@gmail.com.  You can follow him on Facebook at @outdoorgearcoach.co.ukFind An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #outdoorgearcoachSupport the show (https://www.buymeacoffee.com/walkingonair)

Today I'm talking to Julie Todd, a qualified INWA Nordic Walking Instructor and a Complementary Therapist from Notts Nordic Walking.  Julie discovered Nordic Walking in 2007 and with a keen interest in posture and back health, she immediately found Nordic Walking to be an excellent activity that complements her work. As a Therapist.  Nordic Walking really helped Julie during her  2 pregnancies, which is the focus of today's discussion.Apologies to keen eyed Nordic Walkers, who will have spotted that the photo features a pair of trekking poles; I'm afraid I couldn't find an image of a pregnant person with NW poles!INWA researchPregnancy and Nordic WalkingFind An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #pregnancySupport the show (https://www.buymeacoffee.com/walkingonair)

Today I'm talking to Siân Harris from Valleys Nordic Walking in South Wales.  A change in Siân's health meant that she was unable to continue running and led her to discover NW, which in turn spring boarded a complete career change, as she wanted to share the benefits of NW with others.  Siân is also a regular Nordic Walker at her local Parkrun and has even reached the dizzy heights of membership to Parkrun's 100 club.  To register for Parkrun  in the UK, please visit the Parkrun registration page.  If you are elsewhere in the world, you can google park run.org.xxxx (substitute your country's code in place of the xxxx e.g.   .uk .us .fr etc)Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x                     buymeacoffee.com/walkingonair                I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #parkrun #freeweeklytimed Support the show (https://www.buymeacoffee.com/walkingonair)

In this episode, I speak to Sarah Walters, a British Nordic Walking instructor based in Old Town Swindon, Wiltshire. Sarah started Nordic Walking in 2010, with her friend Fiona Woodruffe when they wanted to find an outdoor exercise activity that they both enjoyed and that would exercise the body symmetrically and with less impact on the joints. As well as being a British Nordic Walking Instructor, Sarah is also a qualified yoga teacher, which makes her the perfect guest for our topic today, which is Mindfulness and Nordic Walking.  When we recorded this episode on zoom, Sarah was speaking from a campsite in Northern Spain.Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing  #menopossibilities #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #mindfulnessSupport the show (https://www.buymeacoffee.com/walkingonair)

In this episode, I talk to Phil Sheridan and Helen Parsons from Discover Nordic Walking, based in Yorkshire.  Not only are they both qualified as British Nordic Walking Instructors, but they  are also strength coaches with British Weight Lifting and GB Powerlifting. Helen has  a MSc in Occupational Therapy and a BSc degree in Sport, Health, Exercise and Nutrition, while Phil has ​​ recently retired from a range of roles teaching and facilitating various subjects at the School of Medicine, University of Leeds.  In 2002, Phil survived a near fatal road accident leaving him very badly injured and necessitating the amputation of his right leg below the knee. They are joining me today, to share their knowledge of how Nordic Walking can benefit people using prosthetics. If people wish to learn more about Nordic Walking and amputation then Phil & Helen have kindly offered to answer any questions and invited you to get in touch via their website, or on twitter and instagram using the handle @discovernordicwalking.They recommend looking at LimbPower the charity that has  done more than most in this area with specific guidance and training for people with limb loss to become instructors.  Also this online resource by Physiopedia might prove of interest for people wishing to find out more about high level physical activity for people living with lower-limbloss.Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing  #menopossibilities #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #limbpower #amputeeUKSupport the show (https://www.buymeacoffee.com/walkingonair)

In episode 23,  I'm talking to Julia Mitchell from Healthy Steps in Warwickshire, where she teaches Nordic Walking, Tai Chi and a healthy approach to life.  Twenty years ago, Julia was a busy IT executive, but then a diagnosis of Ankylosing Spondylitis, a form of rheumatoid arthritis that affects the spine, forced her to reassess her priorities. In this episode Julia and I discuss Rheumatoid Arthritis a long-term autoimmune disease that causes pain, swelling and stiffness in the joints.  Typically there are periods when symptoms become worse, known as flare ups that cause damage to the joints.  These flare ups are unpredictable. Today we particularly focus on Ankylosing Spondylitis, often known as AS, and we will learn from Julia's experiences how Nordic Walking can be of benefit. Rheumatoid Arthritis Organisations in the UK:NRASVersus ArthritisRheumatoid Arthritis Organisations in USARheumatoid Arthritis Foundation This weekend is a fundraising weekend and the campaign is called ‘Step forward for AS' so really appropriate for Nordic walking. Step forward for AS | National Axial Spondyloarthritis Society (nass.co.uk)Homepage | National Axial Spondyloarthritis Society (nass.co.uk)Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing  #menopossibilities #weightloss #posture #useitorloseit  #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #exercisetogether #walkwithease #exel #leki #rheumatoidarthritissupportuk #rheumatoidarthritissupportgroup #rheumatoidarthritisSupport the show (https://www.buymeacoffee.com/walkingonair)

In  episode #22, I speak to Marion Endt-Jones, who runs NordicFit+ in Manchester. As well as teaching art history and working as a German language tutor, Marion trained as a ski instructor in Germany in the mid 90s.  She began Nordic Walking in the summer of 2004 with her local ski club, as a social off-season activity, and has never stopped.   She qualified as an instructor with British Nordic Walking in 2016 and is also a certified fitness and Exercise Referral instructor.Marion has experienced the health benefits of Nordic Walking first hand: Nordic Walking has  helped her during and after her two pregnancies, through her diagnosis with degenerative arthritis in her left knee and with MS, which is the subject of this podcast.M.S. Organisations in the UK:Shift M.S.M.S. TrustNational M.S. SocietyM.S. Organisations in USAMultiple Sclerosis Association of AmericaMultiple Sclerosis FoundationVicky Welsh's Nordic Walking and Mental Wellbeing Surveyhttps://www.surveymonkey.co.uk/r/XG9V7SJ Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing  #menopossibilities #weightloss #posture #useitorloseit  #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #exercisetogether #walkwithease #exel #leki #multiplesclerosis #mutliplesclerosisuk #multiplesclerosissocietyuk #nationalmultiplesclerosissociety #mssocietyukSupport the show (https://www.buymeacoffee.com/walkingonair)

In this episode, I'm talking to John Horton, a British Nordic Walking Instructor from Rochester in Kent.  John is also a qualified personal trainer, a paramedic and university lecturer in Paramedic Science at Anglia Ruskin University.  John has a background in road, trail running and ultra marathon running and has undertaken several extreme challenges in his running career, which we will discuss in our conversation.  However, he had to find an alternative form of exercise when he developed Osteoarthritis six years ago, which is the subject of this episode.  John is not alone in this condition; approximately 8.5 million adults in the UK have Osteoarthritis and it is estimated that 50% of people over 65 have some evidence of this disease in their joints.Vicky Welsh's Nordic Walking and Mental Wellbeing Surveyhttps://www.surveymonkey.co.uk/r/XG9V7SJ Further Resources for OsteoarthritisArthritis Action https://www.arthritisaction.org.ukhttps://www.inwa-nordicwalking.com/nordic-walking-osteoarthiritis/In the USArthritis Foundation is a US based organisation ​​https://www.arthritis.orghttps://www.versusarthritis.orgIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing  #menopossibilities #weightloss #posture #countrywalking #countrywalks #breastcancer #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #exercisetogether #walkwithease #exel #leki #osteoarthritis #arthritisaction #versusarthritisSupport the show (https://www.buymeacoffee.com/walkingonair)

In today's episode I discuss the Menopause in relation to Nordic Walking with Catherine Pestano. Catherine is a qualified INWA Nordic Walking Instructor and runs Valley Nordic Walking in Croydon.  She is also a mental health social worker by training and a Rebound Therapist.  Her passion is to help people who like her  felt nervous about exercise and were unsure if it was for them.  For far too long the menopause has been considered a taboo subject, but fortunately those outdated beliefs are disappearing.  So in today's episode, we are going to discuss the perimenopause, the menopause and how Nordic Walking can bring multiple benefits to both.If you would like to learn more about the menopause, then here are some links to research and information that Catherine mentioned in her interview. Pausitivity Poster - & Menopause Support Pack can be downloaded here: https://www.pausitivity.co.ukThe British Menopause Society https://thebms.org.ukThe North American Menopause Society has some fantastic resources, which can be found here: https://www.menopause.orgDr Louise Newsom hosts a brilliant website called My Menopause Doctor, which has a plethora of useful information and articles.  It is easy to navigate and aimed at the lay person who wishes to become better informed. https://www.menopausedoctor.co.ukNordic Walking Research on the menopause https://www.inwa-nordicwalking.com/nordic-walking-menopause/If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing  #menopossibilities #weightloss #posture #countrywalking #countrywalks #breastcancer #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #exercisetogether #walkwithease #exel #leki #menopauseSupport the show (https://www.buymeacoffee.com/walkingonair)

Walking on Air is back!!! To kick off we have an extra long episode that features an in-depth discussion between the importers and distributors of the two leading Nordic Walking Pole Brans. For Exel we have Karen Ingram, who  is the cofounder of Nordic Walk.Store, which sells both Exel and Leki poles.  Putting the case forward for Leki is Lilian Sullivan who,  for the last 19 years has worked for Ardblair Sports Importers Ltd, the UK distributors for LEKI for over 30 years, where she is the sales director.  This is a fascinating conversation, jam packed with useful information.   If you want to take a further look at the poles, please visit nordicwalk.store and also leki.com. If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing  #menopossibilities #weightloss #posture #countrywalking #countrywalks #breastcancer #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #exercisetogether #walkwithease #exel #leki Support the show (https://www.buymeacoffee.com/walkingonair)

Today, I'm talking to Hilary Warrell, who qualified as a Nordic Walking instructor in 2007.  Hilary loves being outdoors in nature, and is passionate about sharing all the wellbeing benefits this can bring, particularly in terms of our mental health. Slowing down, pausing, tuning in to our senses helps us connect to life as it is happening in the moment, not just in the environment around us, but in our bodies too. We can start to notice where we habitually hold tension, if we mainly breath through our mouth or nose, how loud we are in conversation, how our feet make contact with the ground....and it is this part of the body that is the subject of this episode. If you want to learn more, Hilary holds zoom workshops on the subject of feet, where she goes into more depth. These workshops are educational and contain many practical tips for mobilizing and strengthening the feet.  If you want to sign up, you can email Hilary at hgwarrell@hotmail.co.uk; or you can find her on Facebook at Nordic Walking In The Chilterns, or check out her website, http://nordicwalkingandpilates.comThe course run by Gary Ward that Hilary talked about can be found by visiting his website, Finding Centre, which also has links to other great resources relating to the feet.If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing  #menopossibilities #weightloss #posture #countrywalking #countrywalks #breastcancer #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #exercisetogether #walkwithease #nordicwalkinginthechilterns #feetSupport the show (https://www.buymeacoffee.com/walkingonair)

In episode 17, I talk to Brad Blake, an accredited Master Instructor with both British Nordic Walking and the International Nordic Walking Federation .  He has extensive experience in teaching Nordic Walking to people with Parkinson's disease and other neuromuscular conditions, which is the subject of our conversation today.  Earlier this year, I participated in  an in depth online training programme delivered by Brad, teaching Nordic Walking instructors how to adapt their teaching methods for people with Parkinson's.   In our conversation today, we discuss how Nordic Walking can help people with Parkinson's rather than going into the complexities of how to tailor the 10 steps. There is a lot to learn and so if you are interested, then I highly recommend booking onto one of Brad's future courses. If you are someone living with Parkinson's, then please look for your nearest instructor by visiting the British Nordic Walking website and clicking on their find an instructor link.  If you have any specific questions for Brad, then he has kindly agreed for people to contact him by emailing him at brad.blake@britishnordicwalking.org.uk and if you are an instructor who is interested in attending a Parkinson's course then please email info@britishnordicwalking.org.uk and ask if you could be put on the waiting list.Nordic Walking Research On Parkinson'shttps://britishnordicwalking.org.uk/pages/nordic-walking-and-parkinson-sIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing  #menopossibilities #weightloss #posture #countrywalking #countrywalks #breastcancer #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #exercisetogether #walkwithease #gloucesternordicwalking #parkinsons #parkinsonsukSupport the show (https://www.buymeacoffee.com/walkingonair)

In episode 16, I talk to Joanne and Tony Burke who established Nordic Fitness Ireland in 2018,  in  Co. Clare, on the west coast of Ireland. Joanne had had a long career in nursing and Tony in IT, and they are both now fully qualified Nordic Walking instructors. As well as running programmes for regular walkers, they have developed a range of Nordic Walking  experiences for visitors to County Clare.  In our conversation they share their experience of creating Nordic Walking packages for the tourism market.  If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.ukNordic Walking Researchhttps://britishnordicwalking.org.uk/pages/nordic-walking-research#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing  #menopossibilities #weightloss #posture #countrywalking #countrywalks #breastcancer #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #exercisetogether #walkwithease #nordicfitnessireland #wildatlanticwaySupport the show (https://www.buymeacoffee.com/walkingonair)

In episode 15, I talk to Elizabeth Cook about Lipedema.  I taught Liz how to Nordic Walk and since we first met, she has educated me about lipodema, as she herself has this condition.    Lipedema is a condition that does not get much publicity and therefore, there is very little awareness about it.  Our conversation starts with Liz explaining exactly what lipedema is, and how it affects sufferers and impacts their lives.  Later on, we discuss how Nordic walking has helped Liz improve her health and how it could help many more women.If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.ukMore on Lipodemahttps://www.lipoedema.co.uk/https://www.talklipoedema.org/https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0560.2009.01256.xNordic Walking Researchhttps://britishnordicwalking.org.uk/pages/nordic-walking-research#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing #cancer #menopossibilities #weightloss #posture #countrywalking #countrywalks #breastcancer #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #exercisetogether #walkwithease #lipedemaSupport the show (https://www.buymeacoffee.com/walkingonair)

In episode, I  talk to Katie Atkins who set up Nordic 4, based in Bristol, in 2017. Katie is a British Nordic Walking qualified instructor with a background of teaching in the Primary Sector. Whilst Katie  has clients of all ages, today we discuss  teaching teenagers how to Nordic Walk.  The teenage years can be challenging in so many ways and the last 18 months have compounded many of those challenges and have been particularly hard on this age group, who have had exams cancelled and been prevented from connecting with their peers at an age when they are programmed to seek independence and new friendships.  Katie's Nordic 4 Teens group provides an inclusive setting for teens to feel successful, be themselves, find themselves and help them all to succeed in areas. To find out more about Katie's classes for teenagers, please follow this link: https://nordic4.com/activity/nordic4teens/If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.ukNordic Walking Researchhttps://britishnordicwalking.org.uk/pages/nordic-walking-research#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing #cancer #menopossibilities #weightloss #posture #countrywalking #countrywalks #breastcancer #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #exercisetogether #walkwithease #nordic4Support the show (https://www.buymeacoffee.com/walkingonair)

In episode #13,  I am talking to  Cristina González Castro from Spain who is a National Nordic Walking Trainer for INWA.   Cristina has spent over a decade working with cancer survivors and  in this episode our conversation is about the powerful physical and mental benefits that Nordic Walking confers on people undergoing cancer treatment. For further information, please do visit Cristina's website - research4NW.com.  There you will find links to her e-learning course, called Nordic Walking Fundamentals, which is in English and Spanish, as well as to her book - ‘Exercise and cancer. Myths, legends and recommendations' - which is published in spanish. Also, I can highly recommend listening to Crisitna's podcast, by visiting your favourite podcast platform and searching for The Nordic Walking Podcast.If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.ukNordic Walking Researchhttps://www.inwa-nordicwalking.com/nordic-walking-cancer/https://britishnordicwalking.org.uk/pages/nordic-walking-research#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing #cancer #menopossibilities #weightloss #posture #countrywalking #countrywalks #breastcancer #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #exercisetogether #walkwithease #research4nwSupport the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)

Exercise provides many proven benefits that protect and stimulate the brain as we age.  However, experts all agree that probably the best way to prevent mental decline as we get older is to learn a new language.  And my guest today has ingeniously combined the two together.  Julie Frankland is a Nordic Walking UK trained instructor, who runs a group called Nordic Walk ‘n' Talk, based in Bassano del Grappa, Italy.  Julie's mother tongue is English, she conducts her classes in English, but her clients are Italians, who have signed up to learn both Nordic Walking and English at the same time. If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.ukNordic Walking Researchhttps://www.inwa-nordicwalking.com/research/https://britishnordicwalking.org.uk/pages/nordic-walking-researchGovernment guidance for health and care professionals who deal with people at risk of falling#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing #weightmanagement #menopossibilities #weightloss #posture #countrywalking #countrywalks #walkingforhealth #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #outoflockdown3 #exercisetogether #walkwithease #nordicwalkntalk Support the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)

In episode 11, I discuss the importance of resistance training with both Ian Northcott and Brian Sterling-Vete.  Ian now runs Mercian Nordic Walking and is passionate about helping individuals reach their full potential.  He holds various fitness qualifications and is also a consultant to The World Isometric Exercise Association, as well as being the founder of the charity, Socks and Chocs, for which he was awarded the British Empire Medal.  Brian Sterling-Vete is an expert in isometric, and isokinetic exercises.  He invented the ISOfitness system of advanced isometric exercise combinations and  explains  why these are important.Apologies for the disruption in sound quality; the British weather is to blame for the interrupting our broadband connections.Further Reading and links:Wikipedia: Isometric exercise PDF: Theodor Hettinger, M.D. The Physiology of StrengthBook: Brian Sterling-Vete, The 70 Second Difference If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing #weightmanagement #weightloss #menopossibilities #posture #countrywalking #countrywalks #walkingforhealth #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #outoflockdown3 #exercisetogether #walkwithease #merciannordicwalking  #twiea #isometricsSupport the show (https://www.buymeacoffee.com/walkingonair)

In episode #10, I talk to Tracy Reeve, owner of Nordic Walking Watford.  Tracy is an accredited instructor with Nordic Walking UK.  She now takes part in endurance walking and is passionate about encouraging people to get active through Nordic Walking so they too can experience the full range of benefits.  She firmly believes that Nordic Walking has something to offer everyone – from those who haven't exercised for some time through to the extremely fit who train regularly.  She shares with us how Nordic Walking helped her regain her fitness after breast cancer and offers some truly excellent tips on how to increase pace and therefore, gain even more benefits, whilst Nordic Walking.  To visit Tracy's website, please visit Nordic Walking Watford and,  if you would like to contact Tracy directly, you can do so by emailing her on:  nordicwalkingwatford@gmail.comIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.ukNordic Walking Researchhttps://www.inwa-nordicwalking.com/research/https://britishnordicwalking.org.uk/pages/nordic-walking-researchGovernment guidance for health and care professionals who deal with people at risk of falling#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing #polewalking #lekipoles #exelpoles #fitnesswalking #weightmanagement #weightloss #posture #nordicwalkinguk #walx #nordicwalkingaustralia #countrywalking #countrywalks #walkingforhealth #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement #nordixx #urbanpoling #ANWA #skiwalking #polewalking #anwaUSA #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #outoflockdown3 #exercisetogether #walkwithease #nordicwalkingwatfordSupport the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)

My conversation in episode  9, is with Claire Beeton of St Neots Nordic Walking.  Claire first started Nordic Walking 7 years ago and enjoyed it so much that she subsequently qualified as an instructor and has grown her own business from scratch over the last two and a half years.   She has had plenty of experience  teaching beginners classes under Bedford Borough Council's ‘ReActivate' scheme, which brought together 12 beginners of mixed ability and sought to inspire them to incorporate more activity into their lives.  In this episode, Claire is going to address some of the most frequently asked questions that people want to know before they join a class.If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.ukNordic Walking Researchhttps://www.inwa-nordicwalking.com/research/https://britishnordicwalking.org.uk/pages/nordic-walking-researchGovernment guidance for health and care professionals who deal with people at risk of falling#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing #polewalking #lekipoles #exelpoles #fitnesswalking #weightmanagement #weightloss #posture #nordicwalkinguk #walx #countrywalking #countrywalks #walkingforhealth #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement #nordixx #urbanpoling #ANWA #skiwalking #polewalking #anwaUSA #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #outoflockdown3 #exercisetogether #walkwithease #stneotsnordicwalkingSupport the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)