Podcast appearances and mentions of Elizabeth Cook

Columbia student Mohsen Mahdawi spoke with CBS News in his first TV interview since his release from ICE custody. He spent 16 days in detention and now awaits deportation hearings for protesting the war in Gaza. CBS News' Lilia Luciano has more. Shaun Dougherty, who was abused by clergy as a child, tells CBS News' Nikki Battiste he hopes the conclave reflects on survivors and chooses a leader who will deliver justice and transparency. More than two dozen potential jurors for Sean "Diddy" Combs' federal trial were questioned on Monday. They were asked about their experience with domestic violence, sexual assault and their views on hip-hop artists. Prospective jurors also reviewed a list of other celebrities, but it was unclear how they are related to the case. President Trump wants to reopen the notorious federal prison Alcatraz, which has become a tourist attraction after its closure in 1963. It was deemed too expensive to run with salt water surrounding it, deteriorating the buildings. Reopening it would also cost the National Park Service tourism money. CBS News' Elizabeth Cook reports.During Mental Health Awareness Month, Dr. Sue Varma joins "CBS Mornings" to share strategies from her book "Practical Optimism" to help you check in with yourself. Dr. Celine Gounder joins "CBS Mornings" to explain groundbreaking research on the shingles vaccine and what it could mean for long-term heart health. In New York City, stars were out for fashion's biggest night, the annual Met Gala. The dress code was called "Tailored for You." It was inspired by the museum's spring exhibit, which is the first to focus exclusively on Black designers. Social media star and bestselling author Christina Najjar, known as Tinx, joins "CBS Mornings" to discuss her new novel about cancel culture, reinvention and unexpected romance in the Hamptons. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of the Integrated Being podcast, Elizabeth Cook explores the themes of intentional living, joy, and leadership, particularly in the context of parenting. She shares personal stories and insights on how to navigate the chaos of life while staying grounded and centered. The conversation emphasizes the importance of self-reflection, mindfulness, and the power of journaling as tools for personal growth and emotional intelligence. Elizabeth encourages listeners to lead with love and intention, both in their personal lives and in their roles as parents and leaders.

In this conversation, Elizabeth Cook and Keith Somers explore the themes of nutrition, holistic health, and mindful eating, drawing insights from T. Colin Campbell's book Whole. They discuss the importance of understanding food as a whole rather than in isolated parts, the challenges of maintaining healthy eating habits, and the role of family and community in shaping food choices. The conversation emphasizes the need for mindfulness in eating, the significance of listening to oneself and others, and the value of sustainable nutrition practices.

In this engaging conversation, Elizabeth Cook and Keith Somers explore the significance of family meals, the importance of mindful eating, and the challenges posed by ultra-processed foods. They discuss practical tips for meal planning, the emotional connections tied to food, and the need for intentionality in nutrition. The dialogue emphasizes the value of generational wisdom and the impact of the microbiome on health, ultimately advocating for a return to the basics of eating and thriving as human beings.

As Robert Earl Keen & team look forward to more touring, a new record, and a new season of the Americana Podcast, join us as we take a moment to look back, in order to look forward for what's to come. This episode contains the previous season's best-of moments from the 51st State. Hear conversation clips from bluegrass genre-bender Billy Strings (01:41), American Aquarium's BJ Barham (08:56), modern day troubadour Brent Cobb (14:45), REK's good friend and touring pal Elizabeth Cook (18:23), zen-master and songsmith Jim Lauderdale (21:54), the everywoman wonderwoman Lori McKenna (29:38), wild and wonderful Todd Snider (33:21) , and the unmistakable baritone of Jake Smith aka White Buffalo (43:17). We also have insight from Will Vogt (41:28), long-time friend, contributor, and supporter of Americana Podcast.Consider this 5-Year Anniversary recap as your “CliffNotes”, something to study up on before we begin to release next season's episodes in April 2025, which will feature more of what you've come to expect and love about the podcast: in-depth and candid conversations about the craft of songwriting within the greater Americana genre with our trusted and time-tested host, Robert Earl Keen. As well as a very exciting sneak peek from Robert himself about the future of Americana Podcast, and where we are growing and evolving with the genre for the future!!o    Billy Strings (01:41)o    BJ Barham (08:56)o    Brent Cobb (14:45)o    Elizabeth Cook (18:23)o    Hiss Golden Messenger (21:48)o    Jim Lauderdale (24:54)o    Lori McKenna (29:38)o    Todd Snider (33:21)o    Vince Herman (37:50)o    Will Vogt (41:28)o    White Buffalo (43:17) Donate to the show!https://tiptopjar.com/americanapodcastInstagram@robertearlkeen1Have questions or suggestions? Emailcreatedirector@robertearlkeen.com

Illuminating Being is a podcast co-hosted by Keith Somers, M.D., a practicing pediatrician and advocate for plant-based nutrition and healthy lifestyles, and Elizabeth Cook, Ph.D., a published author, mom, business owner, and executive coach. The podcast delves into the interconnectedness of food, mindfulness, and community, offering actionable steps to help listeners create intentional, sustainable, and vibrant lives. Through engaging conversations and expert insights, 'Illuminating Being' empowers listeners to explore holistic wellness and make choices that align with their values.

In this conversation, Elizabeth Cook and Dr. Keith Somers explore the differences between processed and whole foods, discussing how these choices impact our bodies, energy levels, and gut health. They emphasize the importance of understanding nutrition and making small, manageable changes towards heaIn this conversation, Elizabeth Cook and Dr. Keith Somers explore the differences between processed and whole foods, discussing how these choices affect our bodies, energy levels, and gut health. They emphasize the importance of understanding nutrition and making small, manageable changes towards healthier eating habits. The discussion also highlights the cultural significance of food and the need for a more mindful approach to our dietary choices.

Elizabeth Cook and Dr. Keith Somers explore the interconnectedness of health, nutrition, and community support in this conversation. They discuss the value of continuous learning in the medical field, the role of education in nutrition, and the impact of dietary choices on overall health. The conversation highlights the need for a holistic approach to wellness, the significance of community in health journeys, and the importance of personal experiences in shaping dietary habits. They also touch on the challenges of behavior change and the necessity of understanding the systems within which we live to drive meaningful change.

We talked about the prevalence of infomercials, Do you buy anything from them? . Writer Charles Bukowski is touch SOB this week. Game show "The Floor" is the What Ca Watchin. Shot of the week is Wet P*ssy shot. Band of the week is Elizabeth Cook.

It can be tricky to get started posting or to RESTART posting on LinkedIn. Perhaps you are a perfectionist worried about getting each post just “right”. Or maybe you don't want to seem like a “know it all” or step on another expert's toes. Ready for some actionable tips? We break down five types of posts that work wonders ,, but first we help you navigate any mindset issues which might be holding you back. I'm joined by Elizabeth Cook, who coaches with me in our group coaching programs, and our mission is to help you show up and shine. The world needs to hear about your area of expertise from YOUR point of view. Connect with Natalie on LinkedIn  Connect with Elizabeth on LinkedIn

Feeling overwhelmed? You're not alone.  Running a business is not for the faint of heart and combine that with parenting, caregiving, volunteering, a challenging relationship or #alltheabove and it is enough to paralyze even the most productive and high-functioning consultants. Join my colleague Elizabeth Cook and me as we share ideas, tactics and strategies to navigate business and personal overwhelm including: Brain Dumps Slow Mondays Taking Breaks White Space Low Power Mode and more!! ⭐️⭐️APPLY FOR 1:1 COACHING WITH NATALIE⭐️⭐️           Connect with Natalie on LinkedIn          Connect with Elizabeth on LinkedIn

Seizing every opportunity that comes your way isn't always the best strategy. Doing all the tasks you “can” do in your business and home, may inhibit your business growth and lead to overwhelm. But how do you know what tasks to do and what not to do? How do you decide what opportunities to say yes to and what to decline? Elizabeth Cook, who coaches alongside me in our programs, joins me as we discuss practical filters for assessing opportunities, the importance of strategic thinking, and even provide scripts for gracefully declining offers that don't align with your goals. If you're striving to build an enduring business while keeping your mission front and center, this episode is a must-listen! Are you looking for more support to grow your business beyond this podcast?

When you're no longer doing client work or have delegated a majority of it, what should you focus on next? Elizabeth Cook, who coaches alongside me in our programs for nonprofit consultants, joins me to discuss four key activities that founders should focus on after delegating client work. Our mission is to help you gain more time for these pivotal activities, so you can continue to grow and sustain a thriving consulting business! Need support as you grow your consulting practice? Our Impact

Scott Hylbert is an author, editor, and ghostwriter of novels, short stories, fables, memoirs, literary fiction, genre fiction, creative non-fiction, and business non-fiction. His tech-thriller Task Lyst (Turner Publishing 2019) is optioned for a streaming series by NBC/Universal. He brings contextual life experience to projects, having worked in the magazine and newspaper business throughout the US, and toured overseas playing music. As an entrepreneur, he founded and sold a Nashville creative studio before turning his focus on writing. This matters because it informs his outlook, his ability to relate to many perspectives, to adopt another's voice. Between deadlines, Scott is a guest lecturer and literacy teacher. He also leads a writers workshop for adults that he co-founded while earning his masters degree from Vanderbilt's creative writing program. Scott has performed with or shared a bill with these artists:Train, Rambling Jack Elliott, Steve Earle, Wilco, Cowboy Jack Clement, Justin Townes Earle, James McMurtry, Elizabeth Cook, Al Kooper/Blues Project, Viktor Krauss, Steve Bowman, Douglas Wayne, Belleville, The Benson Family, Jason Hill, The Rockwells, Greno, Fez Wrecker, The Nephews, Tell-Tale Hearts, Jonny Kaplan & Lazy Stars, Bill Toms, Dave Pahanish, Bill Deasy, The Clarks, Mother Hips, Gideon Zaretsky, String Cheese Incident, Rich Mahan, George Marinelli, Shawn Byrne, Charlie Degenhart, Kris Woolsey, Bloke, Jen Gunderman, David Olney, Martin Lynds, Jim Gray, Audley Freed, Ken Coomer, Susan Marshall, Alvin Youngblood Hart, Henry Brothers, Kevin Ansell, John Deaderick, Grimey, Roger Moutenot, Annie Sellick, Jason White, Jack Silverman, Christian Grizzard, Korby Lenker, Jonell Mosser, Gabe Dixon, Al Perkins, Sam Bush, Brendan Benson, Losers Lounge, Tie Dye Jam, Sin City Social Club, golfed with Dicky Betts (ABB), sold Rising Tides™️ to Universal, was scolded by John Simon, and got a laugh out of Gene Simmons (KISS).scotthylbert@me.com www.WriterAtStudio.comhttps://linktr.ee/scotthylbertHost - Trey MitchellIG - treymitchellphotographyIG - feeding_the_senses_unsensoredFB - facebook.com/profile.php?id=100074368084848Sponsorship Information  -  ftsunashville@gmail.comTheme Song - The Wanshttps://www.thewansmusic.com/https://www.facebook.com/thewansmusic/https://www.instagram.com/thewans/?hl=en

Does having a referral based business make you feel like you don't have control when it comes to managing your leads? Have you been feeling like there is something you are missing? Or maybe you feel like you need to create a better "marketing plan" in order to get that steady stream of clients you need.  Relationship marketing is a great way for Nonprofit Consultants to build strong connections, come from a place of service and gain CONSISTENT client leads from referrals.  This week, Elizabeth Cook, joins me to talk about relationship marketing and how you can use this strategy to get new client leads while also nurturing your current client relationships.   We also share why it is important to continue grow your network and a few tips to help you do so!

Remembering Bill Walton: Basketball Star and Grateful Dead SuperfanIn this episode of the Deadhead Cannabis Show, Larry Mishkin covers various topics, including a historic Grateful Dead show, personal concert experiences, and music news. Larry starts with a deep dive into the Grateful Dead's June 3, 1976, concert at the Paramount Theater in Portland, Oregon. This show marked the band's return after a year-long hiatus, featuring five new songs and a revived tune from a four-year break. He highlights the opening track, written by Jerry Garcia and Robert Hunter, which nostalgically reflects on the band's Festival Express tour, a legendary 1970 train journey across Canada with prominent rock bands.Larry then discusses the song "Lazy Lightning," introduced at the same 1976 concert. Written by Bobby and John Perry Barlow, it became a fan favorite for its melody and message of living in the moment, though it was retired from the Grateful Dead's repertoire by 1984. He transitions into music news by honoring Doug Ingle of Iron Butterfly, who recently passed away. Larry reminisces about the band's iconic 1968 track "In-A-Gadda-Da-Vida" and its influence on the late 60s music scene.The podcast also pays tribute to Bill Walton, the legendary basketball player and devoted Deadhead who passed away at 71. Larry shares stories of Walton's deep connection with the Grateful Dead, including his record of attending 869 concerts, significantly more than his total basketball games played. Larry recounts Walton's influence on fellow athletes and his unique presence at Dead shows.Finally, Larry describes his recent experience at a Dead & Company concert at the Sphere in Las Vegas. He marvels at the venue's immersive visual technology, which enhanced the concert experience, likening it to a planetarium. Despite the advanced visuals sometimes overshadowing the music, Larry enjoyed the performance and the unique atmosphere. He also mentions a mini-exhibition featuring Dave Lemieux's tape collection and the significance of tape trading in Grateful Dead fandom.In summary, this episode covers a blend of Grateful Dead history, personal concert experiences, tributes to influential music figures, and the latest in concert technology, providing a rich narrative for Deadheads and music enthusiasts alike.  Grateful DeadJune 3, 1976  (48 Years Ago)Paramount TheaterPortland, ORGrateful Dead Live at Paramount Theatre on 1976-06-03 : Free Borrow & Streaming : Internet Archive First show back after 1975 year offPrior show:  Sept. 28, 1975 – last of the four shows in 1975, this show is 9 months later.  Long wait for Deadheads. Dead did not disappoint with five new songs and a breakout after a 4 year hiatus.  INTRO:                                 Might As Well                                                Track #1                                                1:15 – 2:50 “Take that ride again”                 Might as Well” is a song written by Jerry Garcia with lyrics penned by Robert Hunter. Released on Garcia's 3d solo album, Reflections, in February, 1976.  It's one of the tracks from Garcia's solo career, showcasing his musical versatility and unique ability to transform personal experiences into joyful music.  The song takes a nostalgic look back at the Grateful Dead's time on the Festival Express Tour, a memorable rail trip that brought together prominent artists of the '60s for a raucous, whisky-fueled journey across America.                 Festival Express is the 1970 train tour of the same name across Canada taken by some of North America's most popular rock bands, including Grateful Dead, Janis Joplin, The Band, Buddy Guy, Flying Burrito Bros, Ian & Sylvia's Great Speckled Bird, Mountain and Delaney & Bonnie & Friends.  Later made into a movie             Festival Express was staged in three Canadian cities: Toronto, Winnipeg, and Calgary (Montreal and Vancouver were also originally scheduled but both dropped)  during the summer of 1970. Rather than flying into each city, the musicians traveled by chartered Canadian National Railwaystrain, in a total of 14 cars (two engines, one diner, five sleepers, two lounge cars, two flat cars, one baggage car, and one staff car).[5] The train journey between cities ultimately became a combination of non-stop jam sessions and partying fueled by alcohol. One highlight of the documentary is a drunken jam session featuring The Band's Rick Danko, the Grateful Dead's Jerry Garcia and Bob Weir, New Riders of the Purple Sage's John Dawson, as well as Janis Joplin.             Here, it is played as the show opener.  Ultimately, became more of a first set closer, a popular one along with Deal, another Garcia solo tune.                     Played 111 times                First:  June 3, 1976 at Paramount Theatre, Portland, OR, USA  THIS SHOW  19 times that year              Last:  March 23, 1994 at Nassau Veterans Memorial Coliseum, Uniondale, NY, USA – only time played that year, 6 times in ‘91                 SHOW No. 1:                    Lazy Lightning                                                Track #6                                                0:00 – 1:46 Written by Bobby and John Perry Barlow, paired with Supplication in concert and released with Supplication as the opening tracks on the album, Kingfish, released in March, 1976. Lazy Lightning is often interpreted as a metaphorical representation of the pursuit of a carefree and leisurely lifestyle amidst the chaos and hardships of reality. The lyrics depict a whimsical scenario where the protagonist encounters a bolt of lightning that transforms into a woman, symbolizing the allure and transitory nature of fleeting pleasures. The song encourages listeners to embrace the present moment and let go of the rigid expectations and responsibilities that burden their lives. It is a celebration of spontaneity, freedom, and the pursuit of personal bliss. Lazy Lightning became a fan favorite due to its infectious melody, poetic lyrics, and the sense of liberation it evoked. Grateful Dead fans often resonated with the song's message of embracing the present moment and shedding societal expectations. It became a rallying cry for those seeking to live life on their own terms, igniting a sense of camaraderie and freedom among concert-goers. Usually, a late first set number.  Unfortunately, dropped from the repertoire in 1984.  I got to hear it three or four times.  A fun number. Played:  also played 111 timesFirst:  June 3, 1976 at Paramount Theatre, Portland, OR, USA  THIS SHOW!!Last:  October 31, 1984 at Berkeley Community Theatre, Berkeley, CA, USA  MUSIC NEWS – Intro music:  In A Gadda Da Vida:  IRON BUTTERFLY - IN A GADDA DA VIDA - 1968 (ORIGINAL FULL VERSION) CD SOUND & 3D VIDEO (youtube.com)Start - :45 is a song recorded by Iron Butterfly, written by band member Doug Ingle and released on their 1968 album of the same name.At slightly over 17 minutes, it occupies the entire second side of the album. The lyrics, a love song from the biblical Adam to his mate Eve, are simple and are heard only at the beginning and the end. The middle of the song features a two-and-a-half-minute Ron Bushy drum solo.  Famously featured on a Simpson's episode when Bart switches the organist's regular music for this tune and hands out the words to the congregation who sing along.  The older organ player plays the entire organ solo (although they only feature a part of it) and then at the end promptly slumps over at the keyboard. Featured today as a tribute to Doug Ingle, songwriter, keyboard player and vocalist for the song, who passed away on May 24th at the age of 78.  He was the last surviving member of the original band lineup.Bill Walton passed away on last Monday, May 27th at the all too young age of 71.  Couldn't miss him at the shows, 7 foot redhead dancing away or else up on stage.Dead & Co. at the Sphere, saw the June 1st show.                SHOW No. 2:                    Supplication                                                Track #7                                                2:00 – 3:30 Written by Bobby and John Perry Barlow, paired with Lazy Lightning in concert and released with Lazy Lightning as the opening tracks on the album, Kingfish, released in March, 1976. The song delves into the universal theme of the human experience, specifically emphasizing the concept of surrender and humility. It explores the idea of surrendering oneself to a higher power, relinquishing control, and embracing the unknown. The lyrics touch upon the vulnerability and humility required to let go and trust in something beyond our comprehension. Supplication encourages listeners to reflect upon their own lives, urging them to question their beliefs, values, and the significance of surrendering to a greater force. Played:  111 times (a good number for the lottery, keeps coming up), always paired with Lazy LightningFirst:  June 3, 1976 at Paramount Theatre, Portland, OR, USA  THIS SHOW!!Last:  October 31, 1984 at Berkeley Community Theatre, Berkeley, CA, USA SHOW No. 3:                    Dancin In the Streets                                                Track #11                                                0:00 – 1:42 "Dancing in the Street" is a song written by Marvin Gaye, William Stevenson, and Ivy Jo Hunter. It first became popular in 1964 when recorded by Martha and the Vandellas whose version was released on July 31, 1964 and reached No. 2 on the Billboard Hot 100 chart for two weeks, behind "Do Wah Diddy Diddy" by Manfred Mann and it also peaked at No. 4 on the UK Singles Chart. It is one of Motown's signature songs and is the group's premier signature song.A 1966 cover by the Mamas & the Papas was a minor hit on the Hot 100 reaching No. 73. In 1982, the rock group Van Halen took their cover of "Dancing in the Street" to No. 38 on the Hot 100 chart and No. 15 in Canada on the RPM chart. A 1985 duet cover by David Bowie and Mick Jagger charted at No. 1 in the UK and reached No. 7 in the US. The song has been covered by many other artists, including The Kinks, Tages, Black Oak Arkansas, Grateful Dead, Little Richard, Myra and Karen Carpenter. I saw it as the first night show opener on June 14, 1985 at the Greek Theater as part of the band's 20 Anniversary celebration.  A really fun concert tune.  The 1970's versions always had strong Donna support backing up Bobby's lead vocals. This show was the first time the band had played the song since Dec. 31, 1971 (203 shows) Played: 131 timesFirst:  July 3, 1966 at Fillmore Auditorium, San Francisco, CA, USALast:  April 6, 1987 at Brendan Byrne Arena, East Rutherford, NJ, USA MJ NEWS Blake Schneider passed away May 27th at 69.  Legendary cultivator who created the best strain of marijuana I ever smoked.  We just called it Blake weed and put it up against any other strain, anywhere, any time.  Folks would say they had the best weed until I let them smoke some of the Blake weed.  They never failed to concede.  Eccentric, temperamental, hospitable, mentor and good friend.  And self titled “best joint roller in the worlds.”  Was one of my Bulls season ticket partners during the Jordan era.  Every home game began with a pregame at Blake's loop residences including great wines, gourmet appetizers and snacks, top shelf liquor (on the way out the door we always did our “Go Bulls” shots) and more marijuana than anyone should ever smoke.  With four of us in the room, he would have 3 joints circulating at all times.  With his ever present life partner, Jeanne, an evening at Blakes was as much fun as the actual game itself.  Ran into a problem with the Green County Sheriff, but gave them the finger when the feds took the case over and Blake only had to serve 11 months at a fed minimum risk prison instead of the 20 years that Green County said was a done deal given the number of plants he was growing at his farm house in Argyle, WI.  They were not happy campers when the feds moved in to take over the case due to the value of the property they could sieve and force Blake to buy back from them.  Blake was a true party legend and will be sorely missed by those of us that knew him, loved him and tolerated him. 2.        Marijuana Terpenes Are ‘As Effective As Morphine' For Pain Relief And Have Fewer Side Effects, New Study Finds 3.        CBD Is Effective In Treating Anxiety, Depression And Poor Sleep, Study Finds4.        Marijuana And Hemp Businesses At Odds Over Consumable Cannabinoid Ban In House Farm Bill  SHOW No. 4:                    Samson and Delilah                                                Track #12                                                0:00 – 1:45 "Samson and Delilah" is a traditional song based on the Biblical tale of Samson and his betrayal by Delilah. Its best known performer is perhaps the Grateful Dead, who first performed the song live in 1976, with Bobby singing lead vocals and in the ‘70's with Donna joining in. It was frequently played on Sundays due to the biblical reference. Released by the band in 1977 on their album Terrapin Station. Although Weir learned the song from Reverend Gary Davis, several earlier versions had been recorded under various titles, including "If I Had My Way I'd Tear the Building Down"/"Oh Lord If I Had My Way" by Blind Willie Johnson in 1927.[1] The song has since been performed by a wide variety of artists ranging from Dave van Ronk, Bob Dylan, Charlie Parr, The Staple Singers, Ike and Tina Turner, Clara Ward, Dorothy Love Coates & The Gospel Harmonettes, to Peter, Paul and Mary, The Washington Squares, The Blasters, Willie Watson, Elizabeth Cook, Robert Randolph and the Family Band, and Bruce Springsteen and the Seeger Sessions Band (in Verona, Italy 2006). Guest star Simon Oakland sings the song with the drovers around a campfire in the Rawhide episode "Incident of the Travellin' Man", aired in season six on October 17, 1963. A long time favorite tune with a distinctive drummers intro that tipped off the song and got the crowd fired up. Settled into a set opener, more frequently a second set opener and often played on Sundays due to its biblical reference with Bobby's “This being Sunday . .”  Played:  365 timesFirst:  June 3, 1976 at Paramount Theatre, Portland, OR, USA  THIS SHOWLast:  July 9, 1995 at Soldier Field OUTRO:                               The Wheel                                                Track #22                                                2:48 – 4:30                 One of their most beloved songs, “The Wheel,” holds a special place in the hearts of fans worldwide. Written by Jerry Garcia, Robert Hunter, and Bill Kreutzmann, this folk-rock anthem has captivated listeners with its enigmatic lyrics and catchy melody. The song's meaning has been widely debated among enthusiasts, and its cryptic nature has allowed for multiple interpretations.            “The Wheel” reflects the transient nature of life, offering a philosophical perspective on the cycles we all experience. The lyrics suggest that life is like a wheel, constantly turning and repeating itself. The song evokes a sense of impermanence and reminds us of the cyclical patterns we encounter throughout our existence. This theme resonates strongly with the band's philosophy and their connection to the spiritual and psychedelic culture of the late 1960s and early 1970s.                “The Wheel” was released on the Grateful Dead's album “Garcia” in 1972.             “The Wheel” is characterized by its infectious melody and intricate guitar work. The song showcases the Grateful Dead's ability to seamlessly blend folk, rock, and improvisational elements into a cohesive piece of music.            Normally, a second set tune, into or out of drums/space although it moved around a bit in the second set.  Here it is the encore which is more of a rarity.            Played 259 times           First: June 3, 1976 at Paramount Theatre, Portland, OR, USA  THIS SHOW            Last:  May 25, 1995 at Memorial Stadium, Seattle, WA                                         .Produced by PodConx Deadhead Cannabis Show - https://podconx.com/podcasts/deadhead-cannabis-showLarry Mishkin - https://podconx.com/guests/larry-mishkinRob Hunt - https://podconx.com/guests/rob-huntJay Blakesberg - https://podconx.com/guests/jay-blakesbergSound Designed by Jamie Humiston - https://www.linkedin.com/in/jamie-humiston-91718b1b3/Recorded on Squadcast

Elizabeth Cook, Vice President of Technical Strategy at The Association of Edison Illuminating Companies and the host of the Grid Mod Pod, a podcast featuring conversations with electric power executives and experts about the future of the electric grid.

One of the most universal issues Nonprofit Consultants face is Scope Creep. This is when clients ask you to do tasks and projects beyond your original work agreement (assuming you have one

What is the next step in growing your nonprofit consulting business?  In this episode, I'm joined by my team member Elizabeth Cook, who coaches alongside me in our programs. We cover five key obstacles that might be holding you back and share actionable tips to overcome them.

In this final episode of the BizChix podcast, I have exciting news to share.  While this marks the end of the BizChix podcast after 124 months and 627 episodes, I'm thrilled to announce a new venture: The Biz of Nonprofit Consultants podcast, launching today.  This new podcast is dedicated to consultants who serve nonprofit clients, a project I've been developing since November 2023.  I'm also shifting my group coaching program and mastermind to exclusively support nonprofit consultants starting in August 2024. These program changes happened more rapidly than I expected and have involved immense mindset work and mindset shifts in the last 6 weeks. In this final BizChix episode, I share about the incredible experiences I have had over the last 10+ years, how this podcast, connecting with you and working with you has changed my life. I'm especially grateful to Elizabeth Cook who has joined me more times than I can count as a co-host of the podcast and who has been an incredible coach alongside me in my programs. This new podcast (and many other ideas I have had over the years) would not come to life without Tiffanie Smith who literally burned the midnight oil to make this all happen. Thank you so much T! Of course I couldn't leave without sharing SIX business lessons that I hope will help as you continue to build your service business.

It is complicated to serve nonprofit clients while running a for profit consulting business, especially when you were previously an employee in the nonprofit sector. In today's episode, I'm joined by Elizabeth Cook, who coaches with me in our group coaching program. Our mission is to help you stay in business!  We dive into my ENDURING BUSINESS model and share why each pillar is critical.  Have you guessed that one of the pillars is profitability?

Positioning might seem like a straightforward concept, yet many nonprofit consultants struggle with it, reaching plateaus in their growth. In today's episode, my team member Elizabeth Cook and I dive into why nonprofits consultants can succeed without initial strong positioning, and why establishing a clear niche and specialization is crucial for scalability and defining your business's trajectory. You'll hear insights into turning broad capabilities into sharp, market-targeted skills, focusing on creating a sustainable, profitable, and enjoyable business (the pillars in my Enduring Business Model). Additionally, we unpack a super practical approach to refining your positioning, which might just revolutionize how you see your consulting practice. Join us to get your positioning questions answered and your strategy sharpened!

Hey, laugh enthusiasts—Shane Harges here, your jester-in-chief, and on the latest uproarious episode of Laugh Until We Fart we're joined by the incomparably versatile Erin Elizabeth Cook. Buckle up for a whirlwind of revelations as Erin peels back the Hollywood veneer, revealing the raw and often hilarious truth of chasing dreams beneath the bright lights. We reminisce about her tantalizing near-miss in "Rain Man," tackle the tough terrain of child stardom, and even dish the dirt on the hilariously contentious 'hot fart theory.'The candid confessions continue as we slide into the nitty-gritty of life's peculiarities, pinging from the spiritual to the sidesplitting. Ever wondered if GPS tech has ruined the classic Hollywood struggle? Erin and I muse over this, sharing war stories from the labyrinthine streets of Tinseltown pre-smartphone era. We're not all business, though—prepare for a detour through personal anecdotes, complete with night sweats and a spontaneous freestyle rap battle that'll leave you in stitches.As the curtains close on this cavalcade of chuckles, don't think we've skimped on the heart. From the evolving Oklahoman film scene to the impact of faith on personal and professional journeys, we've packed emotion and inspiration in between our belly laughs. I'll leave you with the thought of a Christmas movie that strays from the sugary sweet norm, a dive into the world of TikTok bachelors, and a rap that's so hot, it might just have you questioning your olfactory senses. Tune in to Laugh Until We Fart for a hearty dose of hilarity and human connection—you won't regret it!Visit BlendersEyewear.com and use the code: LUWF at check out to receive a sweet 16% discount on your total purchase price! They have many styles, colors, and even winter gear such as goggles and beanies to choose from. Blenders also make a fantastic stocking surprise for the upcoming winter holidays!Use code: LUWF at blenderseyewear.com for a 16% discount and PROTECT YOUR PEEPERS! Make sure to follow us on most social media platforms:Shane Harges Comedy on Facebook and Youtubes and @shaneharges on Insta and TikTok!Also bookmark shaneharges.com in your favorite web browser!

The most common area new clients rank as needing

Are you at CAPACITY in your business, where you can't really grow unless you start taking more off your plate, BUT the business can't afford to hire the person you think you really need? In this episode we share a workaround.  A way to start delegating small tasks in your business so you can focus on your zone of genius and increase your capacity without overwhelming your time or your bank account.

Have you ever wondered how your personal energy shapes your daily experiences and overall life trajectory? This week, Elizabeth Cook joins us again to teach us how to raise our energy awareness and how small, intentional shifts can turn a frustrating situation into a an opportunity to make a difference.Elizabeth is an Executive Coach specializing in career development and is also a Kolbe Certified™ Consultant. She works with mid-career professionals to help them enjoy their work more.Get ready to....Understand the role your energy plays in everyday life + workLearn how to shift your energy from one state to anotherBe inspired to leverage your energy in new waysAnd, more!Enjoy!Another Episode with Elizabeth:The Power of Proactive PlanningLearn more about Elizabeth:https://www.elizabethcookconsulting.com/Connect on LinkedIn:https://www.linkedin.com/in/elizabeth-cook-/Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingSupport the podcast!  Check out the merch!  https://www.bonfire.com/store/the-differently-shop/

This episode was recorded on September 23rd, 2023 at the Franklin Theatre in Franklin, TN. The lineup includes Steve Earle, Elizabeth Cook, Sam Bush, Sarah Lee Guthrie, and Chris Pierce. https://bit.ly/3SwfnlU

Does having a referral based business make you feel like you don't have control when it comes to managing your leads? Have you been feeling like you need to do everything and be on every platform to advertise your business? Or maybe you feel like you need to create a better marketing strategy in order to get that steady stream of clients you need.  Relationship marketing is a great way for service based businesses to build strong connections, come from a place of service and gain consistent client leads from referrals.  This week, Elizabeth Cook, joins me to talk about relationship marketing and how you can use this strategy to get new client leads while also nurturing your current client relationships.     Join me for a special live workshop where we will analyze your business and plan for 2024 - TOGETHER >>> bizchix.com/ceoday ⭐️ Connect with Natalie on LinkedIn. ✨ Learn more about working with Natalie in $ix Figures Lab and CEOCHIX.

When you look at what you have built with fresh 

Do you love planning? Sticky notes? Goal Setting?Do you love new ideas for approaching these things? If so, you are going to love this conversation.  Our guest today, Elizabeth Cooks, is going to stir your thinking around planning so that you can get in the driver seat of your life and make sure that the motions you're making are leading to the life you want to be living.Elizabeth is an Executive Coach specializing in career development and is also a Kolbe Certified™ Consultant. She works with mid-career professionals to help them enjoy their work more.She's a pro when it comes to accountability planning and goal setting. Elizabeth is someone who models what she teaches in her own life.  You are going to love the thought process that lives behind her planning.Get ready to explore…Tangible strategies to make sure your plans align with your larger life goalsThe power of reflection while planningAnd, one powerful question that just might change everything as you plan the next day, month, quarter or year.Tune in and learn how you can plan with intention, focus on what matters most, and life life more fully along the way.Learn more about Elizabeth:https://www.elizabethcookconsulting.com/Connect on LinkedIn:https://www.linkedin.com/in/elizabeth-cook-/Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingSupport the podcast!  Check out the merch!  https://www.bonfire.com/store/the-differently-shop/

Dean's Chat is providing bonus episodes interviewing students from the Schools and Colleges of Podiatric Medicine. This week we are joined by three students from the Rosalind Franklin - Dr. William M. Scholl College of Podiatric Medicine (SCPM); Elizabeth Cook, Elena Romund, and Allyson Will. Allyson represents the class of 2026 and Elizabeth and Elena represent the class of 2025. All represent the American Podiatric Medical Students Association (APMSA) within the SCPM.  Join our discussions each week on the podiatric journey our students are embarking on at the various schools. Students share their path to discovering podiatric medicine, to applying to what is now eleven schools and colleges of podiatric medicine. We do some professor shout-outs and discuss student services, extracurricular activities, and student life at each school. In this episode of Dean's Chat, the students share their educational experiences and offer insights for prospective students considering attending the Rosalind Franklin - Dr. William M. Scholl College of Podiatric  In this podcast episode, Dr. Jensen and the students highlight the importance of having resources and opportunities to interact with professionals in the field. They emphasize the incredible value of having access to such resources, particularly through attending meetings and conferences where they can directly engage with industry leaders and committees. These interactions provide them with the chance to express concerns, share experiences as students, and receive feedback from seasoned professionals. Dr. Jensen and the students also discuss the significance of understanding the inner workings of companies and committees in their field. They believe that gaining knowledge about these aspects of their education is crucial as it provides a better understanding of the profession and prepares them for their future careers. They express gratitude for the exposure they gain through these interactions, as it helps them appreciate the extensive work that goes on behind the scenes in their field. Additionally, the episode emphasizes the importance of networking and building relationships with professionals and fellow students. The students highlight the fact that their classmates will eventually become their colleagues, making it beneficial to collaborate and support one another. They encourage students to reach out to those in higher classes for study guides and resources. The episode also mentions the mentorship programs and faculty mentors provided by their school, further enhancing their support system. Dean's Chat Website  Dean's Chat Episodes  Dean's Chat Blog Why Podiatric Medicine?  Become a Podiatric Physician  

The hardest thing to rebuild is trust.  For many clients, I am not the first coach they've had.  And more often than I'd like, I've heard other coaches and programs described as, “feeling like a waste of money,” or that the program was, “too big and you never got time with the lead coach.”    They have lost trust in the coaching community–and rightfully so.  Thankfully, not all coaches are the same.  Today, Elizabeth Cook, my co-coach in $ix Figures Lab, joins me as we talk about what to look for in a coaching program, the questions you should ask when looking at a new program, and how our $ix Figures Lab program differs from most other programs on the market.     

When it comes to social media, it can be an incredibly powerful tool or a drain on your time and your energy. So how can you make social media work for your business and avoid falling down the rabbit hole of your newsfeed?  By joining us for BizChix LinkedIn Bingo! I introduced this to our $ix Figures Lab members at the beginning of the month, and I'm delighted to share it with you today.  We've made networking on social media a fun, easy, low-risk, high-value activity with tasks that can each be completed in a matter of minutes.  If you've never played Bingo the “rules” are simple.  Complete tasks until you fill in a line (diagonally, horizontally or vertically) or reach BINGO by getting a Blackout and completing all the squares on the card.    ⭐️ Connect with Natalie on LinkedIn to get your Bingo card and play along.  

A nurse who is Britain's worst child serial killer has been given a rare Whole Life Order which means she'll spend the rest of her life in jail. Lucy Letby was convicted on Friday of murdering seven babies and attempting to kill six other infants at the Countess of Chester Hospital. Letby deliberately injected babies with air, force fed others milk and poisoned two of the infants with insulin. Also in the programme: scientists have trained Artificial Intelligence on MRI scans and ECGs to calculate the effective age of a human heart - often different to the age of the patient. We hear from the lead researcher. And after Tropical Storm Hilary ravages Southern California, how are residents coping? (Photo: Court artist drawing by Elizabeth Cook of Judge Mr Justice Goss addressing the dock containing two dock offices beside empty seats during the sentencing of nurse Lucy Letby at Manchester Crown Court. Credit: Elizabeth Cook/PA Wire)

You want to grow your business to multi-figures in yearly revenue. But how do you get there? And what steps do you need to take to achieve your goal?  It might seem daunting, but I've found the best way to reach your desired financial target is to start with your big picture in mind and then work backwards with a bit of reverse engineering.  By mapping out where you want your business to be and then how you want to get there, we take out the emotions, the self doubt, and the negative internal chatter – instead turning this urge to grow into a solvable puzzle, complete with actionable steps.  Today, I am joined by our $ix Figures Lab Coach, Elizabeth Cook, as we dive into the many ways to grow your company's annual revenue, first to $100,000 and then to $300,000 (or more), so you can start paying yourself a six figure salary each year.     

What happens from your client's perspective after the contract is signed? What is your onboarding process like?  What do you do to stay connected to the client, aside from presenting deliverables?  Are you working to continue your relationship with them in the future – as a renewal with a long term contract or as a potential referral partner? Often we focus on the client journey, beginning with how you first get seen by a client and ending with a signed contract and payment.  This longer view is the “The Client Lifecycle.”  It has many different stages and each stage can have a massive impact on your business.  Today I'm joined by $ix Figures Lab coach, Elizabeth Cook, as we explore the many stages of client interaction.    

My friends, what if I told you that you could eliminate the stress and hassle of creating multiple proposals for a client – decreasing your initial leg work and increasing your odds of signing the client? We've all been told to offer two or three proposal options and that presenting any more will overwhelm your potential client. The truth is between life, business, and social media, we are inundated with decisions all day long.  And this decision fatigue can leave us tired, brain-dead, or in a fog, wanting and waiting for someone else to make a choice for us.  Now – what if you could listen to your client's needs and co-create the perfect proposal, in real time – effectively eliminating the need for multiple proposals?  Today, I'm joined by our $ix Figures Lab Coach, Elizabeth Cook, as we explore the One Option Proposal – how it works and why you should consider it for your next potential client.    

Do you have past due, unpaid invoices in your business? Invoices in which the deadline for the client to pay has come and gone? As micro-business owners, not getting paid — even on just one invoice — can be a huge impediment to your business's cash flow. And it can easily create a ripple effect throughout your business, and maybe even into your personal life.  As CEO, your top priority is (and should be) cash flow.  So — what can you do to get those invoices paid?  Today I'm joined by $ix Figures Lab Coach, Elizabeth Cook, as we dive into the mindset blocks and boundaries involved in getting paid, the tactics and steps you can use to get those unpaid invoices paid, and how to prevent it from happening in the future.    

Last week, we started the show with a simple question: what do we want from the artificial intelligence systems advancing so quickly?  Inevitably, when we start grappling with that question, we have to talk about ethics and data quality. This week, we feature two conversations about the ethics and implementation of AI across the energy economy.  We'll talk with Pamela Isom, an AI ethicist and former director of the DOE's artificial intelligence and technology office, about the “happy path” of implementation that avoids racial, gender, and economic bias. Then we'll feature a roundtable of experts about building AI systems on the grid. The participants include: David Groarke, managing partner at Indigo Advisory Group; Elizabeth Cook, the director of advanced grid systems at Duquesne Light Company; Titiaan Palazzi, head of power utilities at Snowflake; and Jess Melanson, the chief operating officer at Utilidata. For all these experts, the deployment of effective and fair AI systems is all about the quality of the data. The Carbon Copy is supported by FischTank PR, a public relations, strategic messaging, and social media agency dedicated to elevating the work of climate and clean energy companies. Learn more about FischTank's approach to cleantech and their services: fischtankpr.com. The Carbon Copy is brought to you by Sungrow. Now in more than 150 countries, Sungrow's solutions include inverters for utility-scale, commercial & industrial solar, plus energy storage systems. Learn more at us.sungrowpower.com.

Do you want to get more leads and convert more of them into clients? Many of the marketers, consultants, and financial professionals in our group coaching program, $ix Figures Lab, initially thought they had a sales problem too.  But, as you're about to find out, it's not always that simple. Elizabeth Cook and I will talk about why you may not have a sales problem.  You'll learn the real reasons you may be struggling to get leads and how to ensure your offer has the three most often overlooked elements it needs in order to sell — specificity, urgency, and ROI.    

How many recording engineers does it take to change a light bulb? Joe talked about tracking to tape without headphones, mixing in the box using headphones, ns10s, and Auratones, creating cool drum sounds with plugins, and vocal mic and mixing tips. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Joe Costa a freelance engineer/mixer in Nashville, TN, originally from Dartmouth MA. A Berklee College Of Music graduate, Joe started out at Syncro Sound in Boston before moving to Nashville in 1993. Since then, he has worked in many great studios like Sound Emporium, Treasure Isle, House Of David, and RCA Studio A, and with many great artists, producers, and engineers through his career like Richard Dodd, William Shatner and Joe Baldridge, and also for more than a decade with Ben Folds. Joe's credits also include Amanda Palmer, Elizabeth Cook, Lyle Lovett, Sara Bareilles, Kesha, and Caitlin Rose, among many others. He has been a guest on the show on episode RSR090 to talk about his origin story and working with Ben Folds and William Shatner. THANKS TO OUR SPONSORS! https://UltimateMixingMasterclass.com https://www.Spectra1964.com https://MacSales.com/rockstars https://iZotope.com/Rockstars use code ROCK10 to get 10% off any individual plugin https://jzmic.com Use code ROCKSTAR to get 40% off the Vintage series mics plus get a FREE shock mount ($120 value) https://www.adam-audio.com https://RecordingStudioRockstars.com/Academy Use code ROCKSTAR to get 10% off https://www.thetoyboxstudio.com/ Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/2IwgcKoeNTg5lBB9mOJn8r?si=4ecbb967dc314d12 If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/396

Do you think you have a marketing problem? Before new clients join us in our group coaching program $ix Figures Lab, we ask them to evaluate and analyze their business across essential areas such as strategy, operations, team, and sub-areas like marketing. This gives us insight into what they believe the problem is and allows us to dig deeper to discover underlying issues.  The most common area new clients rank in as needing urgent help is their marketing. They report they aren't doing enough marketing. They don't have a real plan. Or their current marketing plan isn't working.  But, nine times out of ten, they don't have a marketing problem.  In today's episode, Elizabeth Cook, who is a coach in $ix Figures Lab, and I will talk about why marketing may not be the issue and what the real problem likely is.  You'll learn why a marketing problem is a sign you want more control and stability in your business, the reason Marketers, Consultants and Financial Professionals don't need an all-out marketing blitz, and what to do instead of wishing for a magic formula.   

Are you playing the long game in your business? I hope that question is like a breath of fresh air for you. Because, as a business business owner, you are constantly bombarded with messages about instant results, overnight success, and ways to make money fast.    At BizChix, we do things differently. We help our clients build an Enduring Business, one that is enjoyable, profitable, and sustainable. In order to build an Enduring Business, you must have a long-term perspective.  In today's episode, Six Figures Lab coach Elizabeth Cook and I will talk about what it means to play the long game in your business. You will learn why we always ask our clients to start with the end in mind, how to reinvigorate your goals by setting specific intentions for your money, and how to create momentum with relationship marketing.      

You don't need a massive team to have a highly profitable business as a marketer, consultant or financial professional. But you do need a high performing team. What would it be like if you could give every member of your current or future team a five star rating? Can you imagine how your entire business and life would change if you had that kind of support? Your team includes anyone you pay to support you — either in your business, or in your personal life.  Many of the women we work with in our group coaching program Six Figures Lab, have reached a tipping point in their service-based business, and they are ready to bring in more support in business, at home, or both.  But they often get hung up on the idea that their team has to be massive or full-time. It doesn't. Elizabeth Cook, who coaches with me in Six Figures Lab, joins me to discuss building your lean dream team. You will learn how to rate your team members using one to five stars, why your goal should be five star support all around, and what to do about team members who are not performing at a five star level.    

Have you considered working in a fractional role with your clients?  The most common fractional roles include fractional chief financial officer, chief marketing officer, chief operations officer and chief people officer.  Some of our clients come to us already offering fractional packages. Or we help them pivot into a fractional role after joining $ix Figures Lab because it elevates their position in the marketplace and reflects the value they are creating for their clients already. In this episode, Elizabeth Cook, a coach in Six Figures Lab, and I will talk about working in a fractional role, and I'll share why I hired a CMO this year. You will learn why your clients might consider hiring you in a fractional role — instead of hiring a full-time employee, what a fractional role might look like, and how to start re-positioning yourself to sell fractional services.    

Does it ever make sense to offer a discount on your services? My stance on discounts is a solid no. But it's not quite that simple.  If you're anything like some of our clients, you may get creative when it comes to discounting your services by trying to find an exception to the no discounts rule.  What about you? Are you coming up with creative ways to offer a discount without calling it a discount?  If so, stop right there and listen to today's episode. Elizabeth Cook, who is a coach in Six Figures Lab, and I will talk about why you should never offer discounts, even to your long-term clients.  And you will learn why you don't have to offer discounts to get clients, how to respond if a client asks for a discount, and how to navigate a subcontracting arrangement that might involve lowering your rates.      

Where are you hiding in your business? Now, you might think I'm only talking about hiding from visibility opportunities, but hiding is about more than visibility.  And you might think we're going to discuss procrastination because so many business owners use it to avoid making difficult decisions or taking action.  Hiding in your business goes a layer deeper, and it may be harder to recognize because it appears to be productive. In today's episode, Elizabeth Cook, who is a coach in our $ix Figures Lab group coaching program, and I will talk about what it means to hide in your business and what it's costing you. You will learn about the top three hiding mechanisms entrepreneurs use to avoid making changes in their business, including hiding behind your content, your network, and your client work.  

How many of your clients have your personal cell phone number?  If this method of communication works for you, that's fine. However, it quickly becomes a problem if your client has an all-access pass to your time, and you feel like you can't say no, especially to those quick texts after hours and on weekends. Maybe this communication style worked when you started your business and had only a few clients. Now, it has become overwhelming and intrusive as more and more clients have access to you.   It will come as no surprise that this is a boundary issue.  In today's episode, Elizabeth Cook, who coaches with me in our $ix Figures Lab Group Coaching Program, joins me to discuss how to set communication boundaries to protect your time, your team, and your business.