Podcasts about mountain leader

Send us a textMotivated by a desire to explore and connect with people and wild places, Israh Goodall is a qualified Mountain Leader who is trained in Outdoor Environmental Education and who has travelled and hosted programmes all over the world. This has included travelling the Silk Road, trekking in New Zealand, the Middle East, Central America and Europe, and the Pacific Crest Trial (from Mexico to Canada). Israh has particular interests in Rites of Passage work and runs a nature-based mentoring programme for teenage girls. As a trained midwife she has worked with remote tribes in the Afar region of Ethiopia and in Zanzibar's government and bush hospitals.In this episode, Israh shares her passion for adventures and how they lead us to feeling awake and present in our lives. We discuss her work around rites of passage, in particular for teenage girls and how we can support them in transition from child to adult - and what we can learn from them too.This episode is part of the a mini series with Adventure Mind - a collaboration of researchers, practitioners and organisations in the outdoor adventure space. Adventure Mind offers a grant, an annual conference and access to resources and evidence to support adventure practice.Each episode shines a light on a current/ former speaker at the Adventure Mind Conference, their reasons for being involved and the benefits they have personally experienced from living life adventurously.To find out more about Adventure Mind, visit:Adventure MindTo find out more about Israh Goodall visit:website: https://www.israhgoodall.com/Instagram: @israhgoodallLinkedin: Israh GoodallI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us: Instagram: @everydayadventurepod @resilienceatwork Linkedin: @Nicki-bassWebsite: www.resiliencework.co.ukTEDx: The Life Changing Power of Everyday AdventuresEmail: nicki@resiliencework.co.ukThe Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts @tremulanetworkhttps://www.tremula.network

Send us a textUltrarunner Jen Scotney has achieved podium finishes in some of the UK's toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn't happen. Nothing went according to plan. The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn't seem any point in going on. Here is a little bit about Jen. Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer. She has appeared in magazine features for Runner's World, Trail Running and Women's Running. She has been a guest host on the Wild Ginger Running YouTube channel, and a guest on the Tough Girl Podcast. She crewed for John Kelly's successful Pennine Way fastest known time as well as for his Wainwrights Round in the Lake District. She grew up in the Peak District and now lives in the Scottish mountains with her husband Marcus and Sherlock the beagle. Running Through The Dark is her first book.If you would like to get a copy of the book, you can find it on the publisher's website here: https://www.adventurebooks.com/products/running-through-the-dark-jen-scotneyIf you would like to know more about Jen, you can find her at: www.jenscotney.com or on Instagram as @jenscotneyLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOKDiscount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Darren Johnson is a Midlands based Mountain Leader who is currently the Chair of the  BMC Midlands committee. Darren has a lifetime of diverse experience and a passion for bringing people together, he brings more to the outdoors than a love for adventure. Over the years, he's built a multi-faceted career, spanning local government management, social services, and business ownership, which has given him a unique perspective on fostering resilience and connection. Darren runs a mental health charity which offers counselling and psychotherapy. Darren is keen to create spaces—whether in the wild or in conversation—where people feel understood and supported.

Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer.  Jen has appeared in magazine features for Runner's World, Trail Running and Women's Running. She has been a guest host on the Wild Ginger Running YouTube channel, and a previous guest on the Tough Girl Podcast. Jen crewed for John Kelly's successful Pennine Way fastest known time as well as for his Wainwrights Round in the Lake District. She grew up in the Peak District and now lives in the Scottish mountains with her husband Marcus and Sherlock the beagle. Running Through the Dark is her first book. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Jen Scotney  Intro from 2018 TGP episode  So much has changed in 6 years A new introduction for now Being based in the Scottish Highlands Not running anymore and what happened Chatting with Mimi Anderson  No longer clinging onto the identity of being a runner Self worth in relation to challenges and big runs Using writing as a tool to help process Her dream of wanting to run the Pennine Way Getting a book deal and starting to write stories of runners Going through a period of chronic illness Wanting to share her story and get it out of her head 500 words a day Relief and fear of finishing the book Grief and loss Handing over control  Recovering from chronic illness Resilience  Starting the Resilience Rising Podcasts Why messiness is part of resilience.  Taking the time to process and accept what's happened Not signing up for the suffering  Having a good time while running Why low points in a race are not comparable to real life challenges External validation What bring joy and happiness today Teaching yoga and growing fruit and veg Making changes in her life and doing a pivot Getting ok with uncertainty and change Choosing the uncertainty and being open to what comes up Advice for letting go of control  Joining the local mountain rescue team in Scotland  Working through a skill list and having monthly training  Managing negative thoughts  Dealing with 2 knee replacements Looking for her limit and finding out what she can do Start where you are Plans for 2025 - goal setting or going with the flow Practicing yoga for 15+ years Being a qualified Yin Yoga teacher Yoga Nidra and permission to rest Pushing back again busyness and perfection  Relax and do more yoga  Stop trying to be productive What needs to be let go off Being in the moment Keep connected to Jen  Final words of advice    Social Media Website: www.jenscotney.com  Instagram: @jenscotney  X/Twitter: @jenscotney Vertebrate Publishing  Books to inspire your next adventure.  Based in Sheffield, the Outdoor City.  Instagram @vertebrate_publishing X/Twitter: @VertebratePub  Book: Running Through the Dark: The rise and fall of an ultrarunner.  Ultrarunner Jen Scotney has achieved podium finishes in some of the UK's toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn't happen. Nothing went according to plan.   The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn't seem any point in going on. But she did go on. Running Through the Dark is Jen's account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.  

Area/TopicWorldwide, Trekking, LifestyleJim YoungFounder & DirectorAdventurous EweFrom the heart of Snowdonia in North Wales, Jim founded Adventurous Ewe after years of guiding  overland expeditions and trekking through many remote patches of the planet. This combined with his profound passion for and knowledge of the world's diverse environments, wildlife, cultures, and customs have equipped him with many stories to share.Having lived and led expeditions across the rugged terrains of Africa, the mystical landscapes of Asia, and the vibrant locales of South America, Jim's experiences are as rich and varied as the destinations he explores. His charisma and familiarity with these regions, especially Morocco, make him something of a local celebrity, greeted warmly with endless handshakes and the familiar chants of "Jim!" echoing through the dusty streets of Imlil.An accomplished high altitude guide, Jim holds a plethora of certifications, including Mountain Leader, Mountain Bike Leader, and Advanced Wilderness First Aid. He is also a certified 4-Star Level 2 Kayak Instructor, Rescue Boat Operator, and skilled bike mechanic. Despite his extensive qualifications, Jim is equally known for his hearty laughter and the occasional 'really bad' joke, bringing lightness and joy to every expedition.At the heart of Jim's philosophy is a commitment to crafting unique, thrilling travel itineraries that go beyond standard travel packages. He thrives on creating experiences that are not only adventurous but also deeply connective, allowing travelers to explore the soul of each destination. When he's not scaling mountains or charting new, unexplored routes, Jim indulges in his love for sea kayaking, kite surfing, and journeying through the world's wildest places. Accompanying him on many of his adventures is his beloved dog, Moshi, a steadfast companion in both spirit and adventure. Jim's life is a testament to the belief that travel should be more than just visiting a place; it should be an immersive journey that transforms and inspires.https://www.adventurousewe.co.uk/summaryJim Young, founder and director of Adventurous Ewe, shares his journey from working in the family business to becoming an adventure travel leader. He started with overland trips in Africa and then expanded to South America, the Middle East, and Asia. Jim recounts some of his most challenging adventures, including driving on the Friendship Highway from Kathmandu to Beijing and getting stuck in the Tibetan Plateau. He also discusses the transformative experiences of his guests, who often start out nervous and unsure but grow in confidence and resilience throughout the trip. Jim emphasizes the importance of breaking down challenges into smaller parts and enjoying the journey. Jim Young shares his experiences in the travel industry, including the challenges and rewards of running a travel business. He emphasizes the importance of following your passion and pushing yourself out of your comfort zone. Jim also discusses the impact of travel on mental health and the value of experiencing different cultures. He shares his excitement for new trips and itineraries, including cycling in Rwanda and treks to K2 Basecamp and Norway/Sweden. Overall, Jim's message is to embrace adventure and take the leap to explore the world.takeawaysAdventure travel can be a transformative experience, allowing individuals to grow in confidence and resilience.Breaking down challenges into smaller parts can help manage feelings of overwhelm and allow for a Learn more about the Big World Made Small Podcast and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers at bigworldmadesmall.com.

Jen Scotney, author of Running Through the Dark, is host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. She lives in the Scottish Highlands with husband Marcus and beagle Sherlock. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record running the Pennine Way. It's a story about resilience, about never giving up, and battling through the night and always believing that there will be a new dawn.In the first episode of series 4 we explore the themes which underpin her first book; loss, challenges with being diagnosed with chronic fatigue and later arthritis, relationships, becoming vegan, but above all what the Pennine Way means to Jen and how it is intertwined with her life.Jen's account of learning to live without running is an honest and raw account of coming to terms with losing something you love, and is glorious and uplifting in the way that it's messy and meandering, just like life.Chatting to Jen her positivity is joyful and it's hard to assimilate the experiences she's lived to the bubbly character I'm speaking to - testament to her own resilience.Find out more about Jen at www.jenscotney.comListen to her podcast Resilience Rising wherever you get your podcasts, and find her husband Marcus's coaching hereFollow Jen on Instagram at @jenscotneyBuy her book Running Through the Dark: The Rise and Fall of An Ultrarunner

How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record on the Pennine Way. It's a story about resilience, about never giving up, and battling through the night and always believing that there will be a new dawn.Originally on YouTube here https://youtube.com/live/sDa7g2ADcPgHow to run 100 miles with a busy job, an interview with Jen in 2019https://youtu.be/fQQwDu1kgh8Train right for the Northern Traverse with Jen in 2020https://youtube.com/live/sDa7g2ADcPgBuy Jen's bookhttps://www.adventurebooks.com/products/running-through-the-dark-jen-scotneyMore from Jenhttps://www.jenscotney.com/Live broadcast and podcast sponsors are Naak Sports Nutrition! I've been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak's tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/----My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Kasia wears many hats: a Mountain Leader, Rock-Climbing Instructor, and an aspiring alpinist. But above all, she's a lover of adventure. Her story began in 2008 when she left Poland in search of a better life. Little did she know, this journey would lead her to incredible heights—both literally and metaphorically. Life in a new country wasn't easy. Kasia had to work hard, raise a child alone, and worry about making ends meet. But through it all, her passion for the mountains burned bright. Despite the demands of her daily life, Kasia couldn't ignore the call of the wild. So, she took a leap of faith. She left behind the security of her job to pursue her love for climbing full-time. Her greatest adventures awaited in the Himalayas, where she tackled peaks that few had ever dared to climb. But for Kasia, the thrill of exploration doesn't end there. Her dream is to keep discovering new corners of the world, to seek out untouched landscapes and experience the beauty of the unknown. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes Who is Kasia Moving to the UK in 2008 at 20 years old Not being outdoorsy while growing up in Poland The challenges of first moving to the UK Learning the language and the culture  The challenge of finding her first job  Getting a job in a chicken factory for 2 years Not having the energy to spend time outdoors  Work - home - work - home Becoming a mother in September 2009  Wanting to do more with her life Applying for new jobs every 2 years Doing qualifications  Going through a divorce and why it was so chaotic for a few years Getting her driving licence at 26 years old Starting to explore the surrounding mountains in Herefordshire  Being invited to a local climbing centre Starting with bouldering  Spending time outdoors with her young daughter Getting new gear and finding an outdoor instructor to learn more skills in the outdoors Sharing her dreams of becoming a member of mountain rescue  Speaking with a mountaineering instructor and receiving advice about how to start How to get registered with Mountain Training  Providing evidence of her experience in the mountains and building her portfolio  QMDs - Quality Mountain Days  Doing her ML Training in 2020 Passing her Rock Climbing Instructor in 2021  Giving herself between a year and 18 months Getting qualified and the next steps Being supported by her partner  Wanting to gain experience with Raleigh International in a volunteer position  Having no job and no experience as a mountain leader Going through a very stressful time, not knowing what was next  Using FB groups to get work  Working with the British Army Gaining confidence and new skills working as an outdoor instructor  Managing stress and uncertainty Going with the flow and why the journey is so important Not wanting to feed the negative thoughts, or overthink things Wanting to share her passion for the outdoors Inspiring other to follow their outdoor dreams Dealing with Imposter syndrome while working in the outdoors Working towards her Mountaineering and Climbing Instructor  Having her assessment booked for May 2025 The preparation for her assessment and getting in enough rock climbing experience  The sacrifices that need to be made The struggle of finding people to climb with Enjoying the process and meeting so many like minded people who have similar interests and passions How her love for the mountains has grown Starting to climb in the Alps Spending time in the Himalayas in India  Joining the Alpine Club  Learning new skills  Wanting to climb higher and go on expeditions  Womens Trad Festival  Reflecting back on the progress she's made over the past 3 years How to connect with Kasia on Instagram Future goals Final words of advice for other women who want to make a career change Ignore the negative opinions of the people around you  Keep working hard if you want to achieve your goals.    Social Media Instagram: @mtns_and_me   

Femke Treep is international mountain leader en woont in de Spaanse Pyreneeën. Als bergfanaat hoor ik haar uit over haar werk als international mountain leader. Welke skills moet je hiervoor hebben? Hoe ga je om met "de langzame" deelnemers (me!) in de groep? Wat zijn je verantwoordelijkheden? Ook vertelt ze over haar opleiding en waarom ze juist voor Spanje heeft gekozen en bijvoorbeeld niet voor de Alpen. Femke geeft tips voor vrouwen die graag de bergen in willen gaan en hoe belangrijk het is om bergsportactiviteiten met vrouwen te ondernemen in deze mannenwereld. Meer over Femke: - Website Femke: http://www.femketreep.nl/ - Femke op Instagram: http://instagram.com/bergwandelgids Reizen die Femke begeleid voor Yomads en waarover wij elkaar spraken in de podcast: - De Women Only reis in de Spaanse Pyreneeën: https://www.snp.nl/reis/spanje/pyreneeen-hike-break/yomads-women - De huttentocht in de Spaanse Pyreneeën: https://www.snp.nl/reis/spanje/aiguestortes-hike-experience/yomads Yomads is onderdeel van SNP Natuurreizen, de sponsor van deze podcast. Ik krijg geen commissie als jij een reis boekt, maar draag deze organisatie wel een warm hart toe aangezien ik lang geleden voor ze gewerkt heb! Wil je de podcast een warm hart toedragen en helpen om hem in de lucht te houden? Dan zou het tof zijn als je een petje af wilt nemen en een kleine donatie wilt doen. Of bestel mijn e-book ‘In 10 stappen naar een avontuurlijker leven. Dit kan hier: https://avontuurlijkevrouwen.nl/steun/ Meer lezen over avontuurlijker leven? Bezoek dan deze pagina boordevol met tips: http://www.avontuurlijkevrouwen.nl/tips

Oliver Browne is a qualified Mountain Leader and the Founder of True Summit Adventures. He has competed in many marathons, duathlons and climbed many mountains of 4, 5 and 6,000m including European Classics, Mont Blanc and Grand Paradiso, Andean Classics, Vallunaraju, Cotopaxi, Antisana and Chimborazo, Toubkal and Kilimanjaro in Africa, Lobuche East and Mera Peak in Nepal as well as touching Camp 3 on Mount Everest in Spring 2021, before becoming unwell with Covid19.6 weeks after leaving hospital in Kathmandu he won the NOMAN, Barcelona to Ibiza rowing race in 93 hours and came second in the 2022 edition of the Talisker Atlantic Challenge in the 8th fastest time of all time.In this episode, we discuss:Oliver's recovery storyCreating accountabilityTransfer addictionThe importance of physical challengesFinding purposeBuilding an adventure businessThe compounding effectLearning to say “yes” to adventureNature as a vehicle for transformationTo connect with Oliver & learn more:Website: https://www.truesummitadventures.com/Instagram: @truesummitadventures __Sun & Moon Sober LivingJoin our online membership community: https://sunandmoonsoberliving.com/membership/Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreatJoin the waitlist for the 2025 Nepal Retreat: https://pages.sunandmoonsoberliving.com/retreat-waitlistInstagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

The Mont Blanc Valley is so amazing we decided to do our first video podcast - we hope you enjoy it. Chamonix is in the French Alps just north of Mont Blanc, and about an hours drive south of Geneva. Between the peaks of the Aiguilles Rouges and the Aiguille du Midi, it borders Switzerland and Italy and sits at the foot of Mont Blanc. It is one of the oldest ski resorts in France. AND Chamonix has some incredible skiing as well as history going back to Napoleon. Jean-Michel Poupart  lives in the Chamonix Valleywith his family and two dogs.  Jean- Michel has been a skiing instructor for 20 years in Chamonix he also specializes in off piste guiding; as a Mountain Leader member of the Compagnie des Guides de Chamonix, he knows the mountain and the town. Our Favs: Best Restaurant - L'Atmosphere - sitting over the river this one is comfortable and exquisite Best Apres - Moo - any place that has a tag line of "Walk In, Dance Out" is right up our alley Best Run - well lets just say the Vallee Blanche is a bucket list run . Choose your day, choose your guide and go Find Jean-Michel - https://www.skichamonix-megeve.com/ La Compagnie des Guides de Chamonix - https://www.chamonix-guides.com/fr --- Send in a voice message: https://podcasters.spotify.com/pod/show/john--morgan/message

Mountain Leader, Nature Friendly Farmer, former Bannau Brycheiniog Ranger, former Yr Wyddfa Warden, Former Head Warden and Senior Manager at Eryri National Park; Helen Pye chats about her new role at the National Trust the land the Trust own, how it's managed and a few other tangents besides.

Welcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching "I have always been fascinated by human behaviour, and our ability to adapt to different environments, learn from our past and apply these learnings in new directions. Where better to learn than from those who have done it themselves. "These conversations are often humorous, always enlightening and hopefully entertaining.  On our fourth episode of this series, our guest is Pasha Munro, former UK Special Forces turned project manager and entrepreneur.  Together with Jon, they dive into Pasha's difficult childhood, searching for what me him who he is today and how his upbringing shaped his self-confidence and determination, allowing to have the career of his dreams. Tune in and discover yourself, distinguish between transition and change, and stay tuned for more episodes of The Improvement Series coming soon ...  Related episodes:The Improvement Series - S1/Ep1:"Midlife Transitions" with Jay (Jonathan) Humphries The Improvement Series - S1/Ep2: "What does Focus looks like" with Ruaridh McConnochieThe Improvement Series - S1/Ep3: "Mental Wealth and How to create a support network" with Mike PaganJoin us for this enlightening conversation! Follow our journey and our discussion with some of the most renowned and influential people of our time.­­­Subscribe to our channel, under HoCoSo CONVERSATION, on:  Spotify, Apple Podcasts, Castro, Stitcher, Podcast addict, Podchaser, Deezer, Listen notes, Tune In, iHeart Radio, and many more...Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

Barry Gray (Baz) is a modern-day explorer and adventurer specialising in extreme cold climates. Barry is currently planning the Solo Unsupported and Unassisted crossing of the Antarctic continent from Coast to Coast in 2024, a journey still yet to be completed, if successful, this will be a world first. Barry was always an adventurous spirit growing up, very much the outdoor type. He enjoyed almost every type of sport and excelled in quite a few of them. His true-life adventure started as a 16-year-old when he applied to join the Royal Marine Commandos. Before he reached his eighteenth birthday, he had completed the world's toughest military basic training course and took his place amongst the UK's finest soldiers. The Royal Marines are the UK's specialists in Mountain and Cold Weather training. All Royal Marines go through this training but it's a unique and special group of marines that deliver the training, they are known as the Mountain Leader Branch. Barry applied for the gruelling and extremely challenging course in 1998 and was a fully trained Mountain Leader instructor 10 months later. Barry then went on to become the Chief Instructor of this very special group in 2007. Barry's career saw him deployed on Operational tours to Northern Ireland, Kosovo, Iraq, and Afghanistan. As a Royal Marine and Mountain Leader, he has travelled the globe including the Himalayas, Norway, European Alps, The Andes, USA, Oman, Brunei, and Antarctica to name but a few. Barry decided to leave the Royal Marines in December 2016 after 26 years, achieving the rank of Regimental Sergeant Major (RSM). Amongst his passions are polar history, especially the heroic age, and in 2013 he took part in the successful Shackleton Epic expedition in which he was part of the team that authentically re-enacted Shackleton's 1916 escape from Elephant Island and crossing of South Georgia. One of the most remarkable Survival stories ever told. The journey can be seen as a three-part documentary on Discovery Channel called “Shackleton Death or Glory” Barry also skied Solo and unsupported to the South Pole in 2018-19 covering 730 miles in only 38 days making him the third quickest person in history to do so. This was part one of a two part plan to be the first man to ski Solo and Unsupported, without any assistance, to cross the entire Antarctic continent from sea to sea via the South Pole. This attempt is planned for October 2023. Barry now runs a motivational leadership business which is another big passion; to help others through mindset and resilience become the best versions of themselves.

Today, we delve into the inspiring story of Dr. Hannah Lock, 33, a British doctor and mountaineer living on the edge of Snowdonia National Park, Wales. With a deep passion for medicine and a love for the mountains, Dr. Lock has embarked on thrilling adventures, led expeditions, and shared her invaluable knowledge of mountain medicine. Join us as we explore her remarkable journey. Raised near the Peak District, Dr. Lock's childhood was filled with outdoor adventures. From hill walking to rock climbing and skiing, she developed a deep connection to the natural world. A pivotal moment in the French Alps introduced her to Alpine mountaineering, sparking a lifelong love for high-altitude environments. Her subsequent expeditions took her across the globe, from the Brazilian Amazon to the Bolivian Andes and the Swiss Alps. Dr. Lock found her true passion in Emergency Medicine. Today, she skilfully balances her work in the ER with mountain medicine teaching and expedition support. She provides medical support for ultra marathon trail events in the UK and has expanded her reach to cover mountain marathons in the Nepal Himalaya. Her true calling lies in supporting groups on remote, high-altitude expeditions, empowering them to push their limits while ensuring their safety. Dr. Hannah Lock's journey as a British doctor and mountaineer exemplifies the power of pursuing one's passions and bridging different worlds. Driven by her love for medicine and the outdoors, Dr. Lock continues to empower others through her invaluable knowledge of mountain medicine. Her story inspires us to merge our passions, conquer new heights, and make a positive impact in our chosen fields. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Hannah Working as a portfolio Doctor Being based in Bangor, North Wales Growing up in Macclesfield on the border of the Peak District Spending lots of time in the outdoors as a child Fitness and spending time in the outdoors while studying at university Doing Duke of Edinburgh as a teenager and how it inspired her love of the outdoors  Doing a World Challenge Expedition to Bolivia  Her first taste of big mountains and travelling in South America Going to Leeds University and joining the hiking club  Combining her passions together Learning more about becoming an Expedition Doctor  Doing a Chemistry Degree first  Going and finding opportunities  Going to medical school at University of Warwick  Gaining mountain skills via Mountain Leader Qualification  Wilderness Medicine Society Professor Chris Imray - (Vascular & Renal Transplant Surgeon based in Coventry, climbed the 7 Summits, & world expert in frostbite)  Dong a Diploma in Mountain Medicine  Starting off on UK Event Work - supporting runners on ultra marathons and multi day ultra marathons Supporting runners in Nepal and gaining more experience  Risk assessment planning Working within your competency level - but also being competent to deal with challenges Her first solo trip as a medic on Kilimanjaro (5,895 m) and the challenges of altitude  Heading to Northern India - Summiting Stok Kangri (6,154 m) - highest trekkable summit in India Starting to teach Mountain Medicine  Realities and Risks  ER (Emergency Room (USA)) -  ED (Emergency Department (UK)) Views on life and risk taking Why you should tell people you love them Working in intensive care Deciding to work part time and how her schedule looks Risks in the mountains and how it's changed over the years Being a climber who is scared of heights  Joining Ogwen Mountain Rescue team  Dream mountains & wanting to climb a 6,000m peak Introduction to “Humans at High Altitude”  CPD Credits  How to connect with Hannah on the socials Working on a 2nd course - which will be specific to women mountaineers Final words of advice and wisdom Trying to fit her work life around the mountains    Social Media Website: www.drhannahlock.co.uk Altitude Course: humans-at-high-altitude.teachable.com/p/course1  Instagram: @hannah_lock_exped_doc  

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It's hosted by Liv Bolton. Carla Khouri is a qualified mountain leader who's also the course director for Black Girls Hike, a Duke of Edinburgh assessor, paddlesports leader and Merrell Hiking Club organiser. But she lives in London and she used to be a science teacher! Carla is also one of only two black female mountain leaders in the UK and she's on course with her training to be the only black female winter mountain leader. Carla took me to a beautiful park just minutes from her home in London, and we recorded the episode sitting on the grass within sight of a herd of fallow deer. Someone who's unafraid of following her heart, Carla's story left me feeling inspired about having courage to follow your dreams at any age, and the impact of contributing to the outdoors community. Carla shares her tips for lesser-known spots to explore around the UK at the end of the episode, as well as how to start out and secure work if you're interested in becoming a mountain leader, so make sure you don't miss her advice. There's also a minute of the sounds of nature for a little bit of escapism in your busy day. Carla's episode of The Outdoors Fix is available on Apple Podcasts, Spotify, or wherever else you get your podcasts. It's also embedded below. I hope you enjoy it! Liv x The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. Merrell are offering listeners of The Outdoors Fix a 20% discount at Merrell.co.uk (One product per person until 31 Dec 2023) Just use the code OUTDOORS20. The post Carla Khouri: The science teacher turned mountain leader training to be the first black winter ML appeared first on The Outdoors Fix.

Jennie has found her calling in the breathtaking landscapes of Dorset. As an outdoor instructor working for Land & Wave, she brings her passion for adventure to life, inspiring others to embrace the wild side of nature. Growing up on a farm in Cheshire, Jennie discovered her love for water and sailing at an early age. Spending time in North Wales and later working on sailing yachts in the Mediterranean and the Caribbean, she developed a deep connection with the outdoors and a thirst for exploration. However, as life progressed and her children embarked on their own journeys, Jennie realised it was time to pursue her own dreams. Seeking fulfilment beyond her role at a local primary school, she found herself at a crossroads. After the loss of a close family member, she embarked on a soul-searching journey, determined to follow her passion for the outdoors. The decision to join the Outdoor Instructor Training at Land & Wave was a turning point. Despite initial doubts and concerns, Jennie realised that age should never hold someone back from pursuing their dreams. With unwavering support from her children, parents, and partner, she made the bold move to Dorset, renting out the family home and immersing herself in the 15-week training program. Jennie's dedication and love for water activities shine through as she shares her experiences from the first season of work. From challenging weather conditions to connecting with clients, she has embraced every aspect of her new career. Drawing inspiration from role models and mentors within the industry, Jennie continues to learn and grow, setting her sights on future qualifications such as Paddle Sport Leader (PSL) and Mountain Leader. Balancing the demands of work and personal time in the outdoors is a constant endeavour, but Jennie remains determined to avoid burnout. Coping with the physicality of the job and managing logistics is a part of her daily routine, and she has valuable advice for women aspiring to make a career in the outdoors.   Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Sponsored by Land & Wave - join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences.    Tune in every Tuesday and Thursday at 7 am UK time to be inspired by empowering stories of women working in the great outdoors. Don't miss out on this adventure - hit the subscribe button and be a part of the wild ride!   Show notes Who is Jennie Growing up on a farm in Cheshire Being the youngest of 3 Her love for water and sailing Spending time in North Wales  Working on sailing yachts in the Mediterranean and the Caribbean Meeting her husband and having children  Starting to work in her local primary school Not feeling fulfilled  Losing a close family member Thinking about what she wanted to do next Deciding to follow her passion for the outdoors What it was like when her children left home  Figuring out the next stage in her life Being scared of making a change Learning to see change as an opportunity  The starting point and putting a plan in place Going around in circles to start Becoming qualified as a dog groomer and starting her own business from home Doing research into outdoor providers  Thinking about the costs, the location and the timings Attending an open day at Land & Wave How everything felt right  Fear and concerns before committing to start the Outdoor Instructor Training  Was she too old at 48? Why fear should not hold you back Making it work financially and logistically  Having support from her children, her parents and partner Moving down to Dorset in May and starting to rent out the family home The Outdoor Instructor Training Course - 15 weeks, 15 qualifications. Paying for a kit package Attending an open weekend and meeting other people on the course Her love for the water activities  Getting a job at the end of the course What the first season of work has been like; from the clients, to the work, and the weather Role models and mentors Learning from other instructors  Future career steps and making plans for the winter Wanting to do her, Paddle Sport Leader (PSL) Qualification through Land and Wave Looking at doing her Mountain Leader Qualification Getting the balance right between work and spending time in the outdoors Burnout? Coping with the physicality of the work The logistics of moving kit around Advice for other women who want to make a career in the outdoors   Social Media Website: www.landandwave.co.uk Instagram: @landandwave Facebook: @landandwave Youtube: www.youtube.com/@landwave9920    

Sophie Tanner is an Outdoor Adventure Activity Instructor and the Director of Land & Wave, a thriving outdoor company based in Dorset, UK. With a passion for inspiring more females to join the outdoor industry, Sophie is dedicated to providing training, employment, and incredible experiences to encourage women to embrace the great outdoors. As one of the four Directors of Land & Wave, Sophie plays a vital role in shaping the company's direction and success. She has a deep understanding of what Land & Wave does and the positive impact it has on people's lives. Born and raised in Dorset, Sophie's love for the outdoors began at an early age, she spent countless hours at the beach and by the water, fostering a connection with nature that would shape her future. Encouraged by her family to engage in sports and spend time outdoors, Sophie developed a strong affinity for exploring and trying new things. At the age of 16, Sophie contemplated her life's path. She desired to attend university but still yearned for opportunities to spend time outside. Taking a gap year at 18, she embarked on an adventure to Australia and New Zealand, immersing herself in the wonders of the natural world. This experience solidified her passion for outdoor adventure and led her to pursue a degree in Outdoor Adventure Recreation at university. During her summer holidays, Sophie made the most of her time by working at kids' holiday clubs and providing sports coaching in schools. She eagerly prepared for life after graduation, taking a nine-month journey to Thailand, Australia, New Zealand, Mexico, Colombia, and Canada. These travels enriched her perspective and further fuelled her desire to make a difference in the outdoor industry. Upon joining Land & Wave, Sophie dedicated herself to acquiring additional qualifications necessary for her outdoor pursuits. She obtained her First Aid qualification and completed her Mountain Leader training in Wales, paving the way for her to work full-time in the outdoors. Sophie thrived on the physical challenges of her job while also emphasising the importance of rest and recovery. Recognising the barriers that women face in the outdoor industry, Sophie offers valuable advice for other women who aspire to work in this field. She shares her insights on dealing with challenging situations, encourages more women to sign up, and organises Open Days with Land & Wave to provide opportunities for women to explore outdoor career options. Throughout her career, Sophie has witnessed significant changes in the outdoor industry over the past 15 years. She discusses these transformations and offers advice to women and girls seeking to gain experience in this dynamic field. Sophie highlights the Outdoor Instructor Fast Track Route and the thrilling activity of Coasteering as pathways for women to connect with Land & Wave. To connect with Land & Wave and learn more about their initiatives, Sophie encourages listeners to explore the company's website and social media channels. In her final words of advice, Sophie leaves a lasting message for aspiring outdoor enthusiasts and industry professionals alike.   Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences. Don't miss out on these empowering episodes sponsored by Land & Wave.    New episodes released every Tuesday and Thursday throughout July at 7am UK time - hit the subscribe button and be part of the adventure!   Show notes Being 1 of 4 Directors of Land & Wave What Land & Wave does Living in Swanage Growing up in Dorset and her early years Spending time at the beach and by the water Being encouraged by her family to get into sports and spending time outdoors Working with her older sister Rosie Her love for exploring and trying new things Thinking about what she wanted to do with her life at 16 Wanting to go to University but still wanting to spend time outside Taking a gap year at 18 to go to Australia and New Zealand Studying an Outdoor Adventure Recreation Course at University Making use of her summer holidays Working at kids holiday clubs and doing sports coaching in schools  Making plans for after graduation Going travelling for 9 months visiting; Thailand, Australia, New Zealand, Mexico, Columbia & Canada. Starting at Land & Wave Getting additional qualifications needed for the outdoors Doing her First Aid qualification and doing her Mountain Leader training in Wales Wanting to work full time in the outdoors The challenges of working in the outdoor industry  Dealing with the physicality of the job Rest & recovery  Advice for other women who want to work in the outdoor industry  Barriers for women working in the outdoor industry Dealing with challenging situations while at work Encouraging more women to sign up Open Days with Land & Wave What has changed in the industry over the past 15 years  Advice for women and girls who want to gain experience in the outdoor industry Outdoor Instructor Fast Track Route  Coasteering  How to connect with Land & Wave Final words of advice   Social Media Website: www.landandwave.co.uk Instagram: @landandwave Facebook: @landandwave Youtube: @landwave9920    

Kinder Scout was Clare's first ever walk in the Peak District and she's been back many times since then. In this interview she shares the joy that she feels while walking and teaching navigation here and what it's like to bring other people here who don't feel confident to explore alone.Clare is a qualified Mountain Leader and National Navigation Award Scheme Course Director. She has worked in the outdoor industry for over 20 years. She began her outdoor career working as a walking guide for Exodus, and later for Walking Women. In 2016, she set up Navigation for Women to help women develop new skills, gain confidence in their map and compass reading and put these skills into practice in the hills of the UK. Having long dreamt about running her own walking company for women, she set up Her on a Hill in 2019 to offer a range of guided walking holidays, navigation courses, and guided day walks and workshops.Listen now to find out what makes Clare feel wild about Kinder.LinksHer on a HillNavigation for WomeRecording dateThis interview was recorded at Madwoman's Stones, Kinder Scout, on 16th June 2023.Host & ProductionBy Sarah Lister, About The AdventureContact the hostYou can email sarah@sarahventurer.com to send in your comments and suggestions.Get involved with the conversationSend in your own Kinder Scout stories on the Wild About Kinder website and contact the show host to send in your comments, questions and suggestions.Share your favourite episodes by tagging @about.the.adventure on Instagram @ABTheAdventure on Twitter, and use the hashtag #WildAboutKinder. Thank you!

In this episode, Mark Cox returns to the show to talk about his experiences in training for his Summer Mountain Leading qualification in the mountains of North Wales. Join us as we discuss:How to prepare yourself for the ML training course.Getting in Quality Mountain Days.What to expect during the ML training.and much more...Resources mentioned in this episode:Llanberis Mountain RescueMountain Leader QualificationRequiem for the Extreme Blog

Let me tell you more about the pictures used in The Mountain Leader -a practical manual.

This is a bonus podcast where I simply talk about the book, The Mountain Leader - a practical manual. How the book came about, what it covers, who it's aimed at and much more. Just a bit of insight for you really.

Keri Wallace is the founder & guide at Girls on Hills, the UK's only trail, fell and skyrunning company for women. After her second child, Keri decided to quit the desk-job and find a way to combine her passion for mountain running with flexible working, so that she could fulfil a life goal and be mum to two toddlers at the same time.   Keri in her own words:  “I started Girls on Hills with my colleague Nancy Kennedy in 2013, as a way to encourage more women to try trail and fell running. It was a terrifying leap of faith and a dream-come-true rolled into one. It felt like the opposite of a mid-life crisis though; like I'd finally found the confidence to stand up and do something I should have done a long time ago. But I had no idea whether it would take off!   We only ran a handful of courses the first year but it soon became clear that there was a real appetite out there for the kind of freedom and empowerment that comes with this type of running – across all ability levels.    I love guiding women around the rocky hills of Glencoe, helping them build the confidence and skills they need to become more independent in the mountains (usually a simple case of revealing how much they are already capable of!) Mountain running is such a multi-faceted sport, with benefits that reach out and touch all other areas of your life.         As Girls on Hills has grown over the years, we have learned more about the barriers that many women face, across all levels of our sport, from beginner access, right through to elite-level racing. Today we advocate strongly for equity and inclusivity and seek to increase female participation in technical and ultra-distance events, where the gender gap is greatest.”    New episodes of the Tough Girl Podcast go live in March every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don't miss out.  The Tough Girl Podcast is being sponsored throughout March by Inov-8. www.inov-8.com Get involved with the #MarchDailyMile Challenge. Run 1 mile everyday in March.    Show notes Who is Keri Growing up in Cornwall  How she ended up living in Scotland  Playing a lot of traditional sports when she was younger The women who have inspired her Working as a science teacher in her 20s Getting into climbing Making a transition from being a teacher to working in the outdoor world  Doing the 3 peaks challenge in 24hrs Getting into running The challenges of doing her first mountain marathon  Training for races and how it's changed over the years The Trans Alpine Run  The mental side of running challenges Info for new mums who are running Losing her mojo for running Getting anxious about racing  Wanting to push herself on her own terms Not being able to stick to a fixed program  Creating Girls on Hills in 2018 with Nancy Kennedy  Helping to break barriers down and encourage more women into running Working as a champion for She Races  Talking about confidence Reassuring women who run Sky running and technical mountain running  Fastest Known Time (FKT) for the Glencoe Round Women FKT - Women with a goal to flip the FKT statistics. Highlighting women's FKTs everywhere. IG @womenwhofkt  Why it's not about the time with FKTs Role models in running How to connect with Keri  Final words of advice to help you get out of the door and go running   Social Media   Website www.girlsonhills.com     Instagram @girlsonhillsuk    Facebook @GirlsOnHills     

In this chat Becky Hartshorn discusses her successful completion of the Pacific Crest Trail. Known as the PCT, it is America's second longest trail, stretching from Mexico to Canada through the states of California, Oregon, and Washington. The route takes in many of America's most scenic and varied terrain—from desserts to mountains to alpine plateaus. The PCT is 2,650 miles long (4,265 kilometres). Starting in Campo, a small town on the United States-Mexico border, it goes through California, Oregon, and Washington before reaching its northern terminus at the United States-Canada border in Manning Park, British Columbia. The trail is divided into 30 sections: 18 sections in California, 7 in Oregon, and 5 in Washington. The average length of each section is 91 miles. Becky Hartshorn is a Junior Clinical Fellow/F5 doctor currently working in Emergency Medicine in Sheffield. Becky is interested in Wilderness and Expedition Medicine, and has completed one of the World Extreme Medicine courses in Slovenia and is working on her Mountain Leader qualification. She's a keen hiker and wants to be able to keep racking up the miles as well as having a career in Emergency Medicine.

Gecko Experience is a West Midlands- based outdoor business, which is predominately a DofE-approved activity provider. Tasha started the business in 2014 after completing a degree in Outdoor Adventure Education in Plymouth, during which time I also completed my Mountain Leader training, and then my assessment in 2015. Prior to starting up Gecko Experience Tasha volunteered with local Duke of Ed groups, and really enjoyed working with young people, encouraging them make the most of the great outdoors. Much of the work is based locally in the West Midlands for Bronze and Silver expeditions. Gold expeditions are run in the Peak District, Snowdonia or the Lake District. As well as working in the outdoors Tasha spend a lot of spare time camping, walking and biking both within the UK and overseas. Tasha is a great example of setting up your own business and making things happen.

Mark Charlie Valentine is deeply passionate about promoting the many benefits towards improved physical health & mental well-being through spending time outdoors and this theme can be seen running through all avenues of his work. He is a Winter & International Mountain Leader, Climbing Coach & Rock Climbing Instructor, and is the director of and an instructor at Your Mountain Adventure. But Mark has not always worked in the hills and mountains. After dealing with a horrific incident whilst working as a bouncer in Leeds, Mark discovered first hand the power of time spent outside in nature as he sought to find ways that empowered him through his diagnosis of PTSD. The award-winning film The White Fox follows Mark's journey from doors to hills, and he is now also presenting The White Fox Talking podcast. In todays episode I chat with Mark about all things outdoors and mental health.Please note that in this episode we do discuss various mental health conditions including PTSD and suicide. Listener discretion is advised.White Fox Talking Website & PodcastWhite Fox filmYour Mountain Adventure  

Dr. Nathan Chrismas, Mountain Leader, climber and Lichenologist. Nathan is a keen outdoor person with a passion for the natural world. He's a key member of the British Lichenological Society's education team. Nathan has joined in with one or two of my workshops and his enthusiasm and natural way of introducing the world of lichens has proven fascinating and inspiring to the group. Nathan will the be leading on a Nature of Snowdonia - Lichen Special Workshop in the Rhinogiau, look out for these on www.mikeraine.co.uk

Kevin Walker, author, photographer, mountain leader and public speaker, perhaps best known for his range of mountain and moorland navigation books and courses which he runs from Crickhowell, in the Brecon Beacons.

Adventure & endurance enthusiast, with a fondness for Type 2 Fun. Ski instructor and mountain leader.    Happiest when outside, particularly in the mountains!    Challenges include cycling LEJOG, NC500 and Tour du Mont Blanc, both ski-touring and running the Haute Route from Chamonix to Zermatt, and climbing Mont Blanc.   In 2018 Emily completed Project 282: a 4-month self-propelled round of Scotland's 282 Munros (mountains above 3000ft) which involved cycling 2,600km, walking 2,200km on foot and crossing 3 waterways in a kayak. The total elevation gain was over 150,000m – all of this was self-supported.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.    Support the mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges. Visit www.patreon.com/toughgirlpodcast .Thank you.     Show notes Who is Emily  Being an adventure endurance junkie Her 2 buzz words for happiness are ‘Outdoors and Active” Being on the support crew - Climate Relay from Scotland to Egypt  What Emily was like as a little girl Breaking her arm and getting into running Doing her first marathon at 17 years old Running the Athens Marathon 2004  Transitioning from marathons to ultra running Preferring to run the longer distances Running the Dublin Marathon 2008  Going through a phase of running marathons Working in London and making some big changes Not feeling fulfilled and wanting to take some time off Becoming a ski instructor and doing a ski season in the Alps Project 282 Munro Challenge - where the idea came from and what was involved A 4-month self-propelled, continuous trip from North to South Scotland Being unsupported and the challenges  The logistics of the challenge and putting a plan in place Being fully committed to the challenge The final few Munros  Fuelling and nutrition while climbing big mountains  Training programs? Feeling rested and getting a PB in the marathon distance Post adventure blues after the challenge Struggling with a lack of direction  Spending approx £4k on Project 282 Plans for 2023 Connect with Emily  Final words of advice Making yourself commit and taking the first step Cycling from Lands End to John O'Groats    Social Media   Instagram @adventure_scottie  

For this year's Christmas special I was very pleased to be joined by Nick Livesay, expect it all, with baubles on ! Nick Livesey lives and works in Snowdonia. He's appeared on podcasts before and has an uplifting story. Many of you will know him from the cheery counter service he provided at the Moel Siabod Café, but what has he been doing since he left? We engage in conversation bout what Nick has been doing, though lockdowns and building the Secret Snowdonia brand. We share our passion for Yr Wyddfa and the quieter, less spoilt, corners of Snowdonia.

Lucy Wallace, Mountain Leader. Lucy is a Mountain Leader, Winter Mountain Leader and International Mountain Leader living and working on Aran. She is also the President of the Scottish Ramblers. She is a member of the Aran Mountain Rescue team. Lucy leads wildlife walks on Aran and travels to work as a Mountain Leader including to train and assess other Mountain Leaders. We also talk about Lucy's role as the Honorary President of the Scottish Ramblers, being a role model and our shared love of the upland environment. Her photograph is used courtesy of the Scottish Ramblers

This time we speak to Stu Westfield of Ranger Ultras/Expeditions.We speak about his route into being a mountain leader. His time leading groups in Tanzania and his growing number of trail races in Peak District and Yorkshire Moors.We talk about how the pandemic affected his races and what he has planned for the future, including the 2nd running of the hugely successful Pennine Bridleway 270KM. A none stop multi-day ultramarathon following the lesser known but equally impressive national trail over the Pennines.If you haven't tried a Ranger Ultras race before head on over tohttps://rangerultras.co.uk/ to find out more!URS

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It's hosted by Liv Bolton. Emma Holland is a qualified mountain leader who runs her own mountain leader business, Emma Holland Mountain Training. You'll often find her in the Peak District leading groups on hikes, teaching navigation or wild camping in the hills. Through her walks and courses, she's trying to give people the confidence to safely plan their own outdoors adventures. Having worked for Nottingham City Council since she was 18, it wasn't until her 40s that Emma took the big leap to shift the direction of her career and life towards the outdoors. Her story proves that it's never too late to pursue your passion. Emma took me for a stunning hike on the eastern edge of the Peak District for this episode and we recorded it sat on the grass in the shade of some birch trees. It was a fascinating conversation about turning the outdoors into a career and how it can positively influence the path of your life. Emma shares her tips for becoming a mountain leader and where to go walking in the Peak District at the end of the episode, so make sure you don't miss her advice. There's also a minute of the sounds of nature for a little bit of escapism in your busy day. Emma's episode of The Outdoors Fix is available on Apple Podcasts, Spotify, or wherever else you get your podcasts. I hope you enjoy it! Liv x The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk You can find photos of the guests on Instagram @TheOutdoorsFix This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. Merrell are offering listeners of The Outdoors Fix a 20% off discount on their shoes at Merrell.co.uk So just use the code FIX20 which is valid on all full price items on their website. The post Emma Holland: Becoming a mountain leader in mid-life in the Peak District appeared first on The Outdoors Fix.

Amongst his long list of accolades, Galeo Saintz is a Mountain Leader, Hiker and is the Founding Chair of the world trails network. Eoin spoke with him ahead of the World Trails Conference to hear a bit about what the WTN does and what we should expect from this year's event. As well as this work, he co-founded a number of long-distance hiking trails in South Africa. Hosted on Acast. See acast.com/privacy for more information.

Louisa has a great energy about her and that kind of trait will serve her well when she becomes a Mountain Leader. Louisa reevaluated her life in the city and relocated to Cumbria to be where she felt at her best, near the mountains and lakes of The Lake District. This has enabled her to live a more outdoorsy lifestyle and pursue her goal of becoming a Mountain Leader. Living in Cumbria has also got her baking!In this episode we chat about the ML training, getting lost and the importance of good navigation skills, running the West Highland Way and how descending a mountain on your bum is quicker and easier but not the done thing!You can check out Louisa on instagram @louisa.rodriguez and book your tickets to 'Poetry by the water' at https://vereybooks.co.uk/whats-on/If you would like to support the podcast, please follow the link at the bottom where you can join the Facebook community and 'Buy me a coffee' - a small donation goes a long way to help with the overheads of running the podcast.You can also follow the podcast and associated pages such as the Summit to Talk About community and all my social media links!Summit to Talk About is brought to you in association with Hiiker. Hiiker is the best app for planning your long distance hiking adventures with over 12000 trails mapped out and packed with information for your hike. The app is free to download! To unlock all of the extra cool features, treat yourself to Hiiker PRO! Click HERE for all STTA pages and the HERE for the Hiiker app.Remember to leave 5 STAR review :) 

In episode 47, I am once again speaking to British Nordic Walking National Trainer, Steve Ellis, from Malmesbury, Wiltshire.  Steve founded Gemini Outdoor Adventure Ltd, and is a qualified ‘Mountain Leader' and ‘International Mountain Leader.  Steve is about to move to New Zealand, where he will continue his work as a National Trainer.  During our chat he mentions two other National Trainers, who have been fantastic guests on this show.  Steve was trained initially by Karen Ingram, who has appeared twice to discuss how Nordic Walking can help reduce Back Pain, as well as explaining everything you need to know about Nordic Walking Poles.  Catherine Hughes, who is CEO of British Nordic Walking has shared her knowledge about the history of Nordic Walking. Steve mentions INWA on several occasions, which is the term used for the International Nordic Walking Association, of which British Nordic Walking is a member.  Steve joins me today to explain what is involved in the role of National Trainer and how he came to qualify.Find An Instructor Near Youhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #inspiration #survival #inspiringpeople #positivethinking #positivethoughts Support the showSupport the show

In this week's episode, I am talking to Sam Armstrong from Walx Derwent and Dales, in Derbyshire.  Sam had worked in the fitness industry for several years, when she discovered Nordic Walking.  Recognising the benefits that exercise outdoors had on physical and mental health she was inspired to set up her business and empower others in 2008.  Over the years, Sam's love of walking has taken her all over Europe and the UK and last year, she qualified as a Mountain Leader. She has organised walking Festivals in the Peak District and is planning one with her colleague Nicola Sproson* from 6-8 May in the Lake District.  Sam is also a carer to her eldest daughter and she has kindly agreed to talk to me today, about how Nordic Walking helped her through the most difficult period of her life.*Nicola has been a guest TWICE on Walking on Air.  First time she spoke about adapting Nordic Walking for the Mountains and more recently, she informed us about Navigation for Nordic Walking.Sam's Website is: https://walx.co.uk/groups/walx-derwent-and-dales/Walx Ullswater Nordic Walking Festivalhttps://walx.co.uk/groups/walx-ullswater-festival/Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW # #INWA  #nordicwalkinguk #walx #nordicwalkingaustralia  #urbanpoling  #anwaUSA #nordicwalkingnewzealand #nordicpolewalking  #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking   #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #walxderwentanddalesSupport the show (https://www.buymeacoffee.com/walkingonair)

My guest in this episode is Belal Younis. Belal is a mountain leader from Scotland. His mother is from Egypt whilst his father is Libyan. Brought up in Edinburgh, Belal is a proud Scot who now resides in Birmingham. After working as a specialist immigration lawyer he now runs Adventure Peak UK and prides himself on getting more under-represented groups out into the hills. Much of his work is with BAME groups and Islamic Relief. He is also a key player in the Muslim Hikers groups. We talk about how Belal got into hillwalking became a mountain leader and now runs his own outdoor business. We explore some issues of race and prejudice and how we all a can do better.

In the latest Therapycast Peter Mabbutt talks to Jonathan Kattenberg about his unique approach to therapy that involves hill and mountain walking combined with psychotherapy.  You can contact Jonathan at contact@lifewealthcoaching.com contact@walkingwithmybear.com   Music Maarten Shellekens with a track called The Little Match Girl, featuring Enlia https://freemusicarchive.org/music/maarten-schellekens/ballads/the-little-match-girl-ft-enlia

074: Alex had her first taste of climbing mountains during the winter in 2012 when she went on a solo three-week trek in the Nepal Himalayas. This life changing experience inspired her to reach even greater heights by setting one of the biggest goals of her life so far – to climb the ‘Seven Summits', the highest mountain on each continent. In May 2018, Alex stood on the summit of Mt Everest for an exhilarating 40 minutes, having climbed every peak on her first attempt. We talk about Alex's adventures in the mountains, leaving her corporate job and the fun challenges she has had along the way. Alex is now a qualified Mountain Leader, a MTB guide and a British Athletics Run Leader, living in St. Moritz in Switzerland. She loves sharing her passion with others, seeing the spark in their eyes and the smile on their faces after they stepped out of their comfort zone and achieved something they didn't realise they could or just simply to enjoy the beauty of nature. Find Alex on her website: www.alex7summits.com and on instagram @alex7summits Thanks for listening. Don't forget to follow me : Instagram: @fleur.shes.unshakeable and @shes.unshakeable.podcast And join our free Facebook community at: https://www.facebook.com/groups/shesunshakeable/

Michael Buttrick is a member of the US Army 3rd Special Forces Group and Senior Special Forces Medical Sergeant. He is actively engaged in planning and preparation for upcoming deployment to Africa, as well as a Mountain Leader and Sniper team leader for Detachment. He has executed a full spectrum tactical train up with detachment for air, sea, and land operations.In 2017, Michael won the Special Forces Group Best Warrior Competition. He graduated in the top 10% of Special Forces Qualification Course and earned Distinguished Graduate on Commandant's List. Michael excelled at Special Forces Qualification Course- Survival School, Small Unit Tactics Instruction, Special Forces Medical Skills, and 6 months of Russian Language Training. He was a Top 20 physical performer in his graduating class, earning follow-on slot to Military Free Fall School and Soldier of the Cycle/Distinguished Honor Graduate.Michael's credentials include Top Secret Security Clearance, Special Operations Combat Medic, Special Forces Sniper, Master Mountaineer, Jumpmaster, Airborne, and Military Free Fall. Michael graduated from Yale University with a BA in Political Science and obtained a Masters in International Security Studies from The National Defense University before joining the United States Military.

https://linktr.ee/betweenthemountains  I am proud to say that this episode is sponsored by the brilliant and stylish VALLON Eyewear, check out their website and items here for a 15% discount using code BTMPOD15 : https://vallon.store/  This episode's guest is Mark Valentine. Such a pleasure to sit with Mark and discuss mental health, PTSD, the outdoors, and being an Ejection Technician... you've got to listen to find out. That, or have a look at his film here: https://filmuphigh.com/the-white-fox-charlie-leeds/  Or have an adventure with Mark: https://www.yourmountainadventure.com/  ------------------------------------------- If you enjoy the show please: Subscribe/follow so that you don't miss another episode; Share with a friend; and Leave a rating on iTunes. If you really really enjoy the show then: Simply buy me a coffee. All of the above helps the podcast to grow as much as possible! You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / 

In this episode, I am speaking to British Nordic Walking National Trainer, Steve Ellis, who is based in Malmesbury, Wiltshire.  Steve combines his passion and experience for fitness and the outdoors in delivering Nordic Walking, Personal Training and ‘Guided Mountain/Hill Days and Skills Courses' for those who look to ‘get fit & stay fit‘ in the great outdoors.  The founder and co-owner of Gemini Outdoor Adventure Ltd, Steve has been trekking in the mountains of the UK and Europe for the last 30 years, and as such holds both the ‘Mountain Leader' and ‘International Mountain Leader' qualifications.  He is passionate about sharing the outdoors with a wider audience of adults and children. Steve also leads UK treks on the Cotswold Way, Brecon Beacons, Black Mountain, Lake District, Peak District, Cairngorms and Snowdonia; as well as overseas trekking holidays to remote places such as the Garfagnana in Tuscany, Ariege in the French Pyrenees, Mt Toubkal, Atlas Mountains in Morocco and the summit of Africa, Kilimanjaro. When not undertaking these trips, Steve is busy planning future adventures.  Today, Steve joins me to talk about Nordic Walking at altitude and some of his expeditions both home and abroad.To contact Steve, or find out more about his trips, please visit his website.  If you would like to find a Mountain Leader, please visit the British Association of International Mountain Leaders site.Find An Instructorhttps://britishnordicwalking.org.uk/apps/store-locatorIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #adventure #nordicwalkingholidays #nordicwalkingexpeditionsSupport the show (https://www.buymeacoffee.com/walkingonair)Support the show (https://www.buymeacoffee.com/walkingonair)

In this one we explore the stigma of mental illness, what exactly Mental Health First Aid is, and the importance of expedition leaders who can support mental health as well as deal with broken legs and snake bites. Stu Skinner is an experienced expedition leader, mental health first aid provider and the founder of the charity Changing Horizons. He wants us to normalise conversations about mental health, break the taboo of suicide and is passionate about the mental health benefits of outdoor activity. Content information: In our conversation, Stu talks about experiencing mental health challenges including suicidal thoughts and attempting suicide. He also explains he lost a friend to suicide. There are no details about the events. Stu also talks about recovery, hope and the importance of talking to each other and breaking down stigma. Show notes and full transcript available at https://www.thebmc.co.uk/finding-our-way-podcast Find Stu on Instagram @OfTalesOnTrails and his charity at www.ChangingHorizons.org If you need to talk to someone, call Samaritans on 116 123 for free, at any time. You can also find help at www.samaritans.org For further information or support in relation to issues raised in this episode, please visit: https://www.nhs.uk/every-mind-matters/ https://www.mind.org.uk For further information about Mountain Training's courses including Hill & Mountain Skills and the Mountain Leader qualification, please visit: https://www.mountain-training.org/. For information on funding available to support course attendance visit: https://www.mountain-training.org/help/resources/bursaries-for-our-qualifications. Finding Our Way is sponsored by Berghaus, and hosted by BMC walking ambassador Mary-Ann Ochota and expedition leader and equity champion Cress Allwood. Our editor is Chris Stone. The cover artwork was designed by Neil Arch. Get involved with the conversation – share your thoughts on @teamBMC on instagram and twitter with the hashtag #FindingOurWay.

In this one we get some good views and good vibes with founder of outdoor network Steppers UK, Cherelle Harding. We hear how the music of Bob Marley brought her a new appreciation of nature, why outdoor upskilling is key to making change stick, and what needs to be done to improve nature connection in urban areas. Cherelle is the founder of Steppers UK, a community group based in the Midlands, focused on encouraging more people from under-represented backgrounds into outdoor activities including walking.  In this episode of Finding Our Way, Cherelle, a young woman of Black Caribbean ethnicity talks about racism, feeling safe in the countryside and her work to improve the representation and confidence of people from black, Asian and other minority ethnic communities, as well as barriers for people living in urban areas.  Show notes and full transcript available at https://www.thebmc.co.uk/finding-our-way-podcast-cherelle-harding Find Steppers UK on Instagram @Steppers_UK  For further information or support in relation to issues raised in this episode, please visit: https://www.citizensadvice.org.uk/law-and-courts/discrimination/discrimination-because-of-race-religion-or-belief/ For further information about Mountain Training's courses including Hill & Mountain Skills and the Mountain Leader qualification, please visit: https://www.mountain-training.org/. For information on funding available to support course attendance visit: https://www.mountain-training.org/help/resources/bursaries-for-our-qualifications. Finding Our Way is supported by Berghaus, and hosted by BMC walking ambassador Mary-Ann Ochota and expedition leader and equity champion Cress Allwood. Our editor is Chris Stone. The cover artwork was designed by Neil Arch. Get involved with the conversation – share your thoughts on @teamBMC on instagram and twitter with the hashtag #FindingOurWay.

In this one we talk about how to make clubs more inclusive, the joy of maps, getting qualified as an outdoor leader and how a supportive community with common interests can build confidence, skills and a lifetime of outdoor connection. Rob Mitchell is a mountain leader for Outdoor Lads, a UK-wide community who run a range of sociable outdoor activities for gay, bi and trans guys. In this episode of Finding Our Way Rob, a gay man, talks about discrimination linked to homophobia. He also talks about the importance of a supportive community to help individuals deal with stress and life challenges.  Show notes and full transcript available at https://www.thebmc.co.uk/finding-our-way-podcast-rob-mitchell Follow Outdoor Lads on Instagram @OutdoorLads and at www.outdoorlads.com For further information or support in relation to issues raised in this episode, please visit: https://www.stonewall.org.uk For further information about Mountain Training's courses including Hill & Mountain Skills and the Mountain Leader qualification, please visit: https://www.mountain-training.org/. For information on funding available to support course attendance visit: https://www.mountain-training.org/help/resources/bursaries-for-our-qualifications. Finding Our Way is sponsored by Berghaus, and hosted by BMC walking ambassador Mary-Ann Ochota and expedition leader and equity champion Cress Allwood. Our editor is Chris Stone. The cover artwork was designed by Neil Arch. Get involved with the conversation – share your thoughts on @teamBMC on instagram and twitter with the hashtag #FindingOurWay.

In this one we talk about the importance of decent kit, being paid to do cool stuff, the problem with the term ‘BAME' and why building relationships with the whole community matters with outdoor instructor and community mentor Rehna Yaseen. She discovered a passion for outdoor activities in her teens and now helps other young people find their own passion for the ‘great outdoors' as the leader of the Ashton Youth Club in Greater Manchester.  In this episode of Finding Our Way, Rehna, a young Muslim woman from a British Pakistani community, talks about inequalities linked to gender and ethnic minority communities. She describes some of the pressures that women from South Asian communities can feel.  Show notes and full transcript available at https://www.thebmc.co.uk/finding-our-way-podcast-rehna-yaseen Follow Rehna on Instagram @outdoors_with_rehna https://www.lindleyeducationaltrust.org/social-investment/ For further information or support in relation to issues raised in this episode, please visit: https://www.citizensadvice.org.uk/law-and-courts/discrimination/discrimination-because-of-race-religion-or-belief/ For further information about Mountain Training's courses including Hill & Mountain Skills and the Mountain Leader qualification, please visit: https://www.mountain-training.org/. For information on funding available to support course attendance visit: https://www.mountain-training.org/help/resources/bursaries-for-our-qualifications. Finding Our Way is supported by Berghaus, and hosted by BMC walking ambassador Mary-Ann Ochota and expedition leader and equity champion Cress Allwood. Our editor is Chris Stone. The cover artwork was designed by Neil Arch. Get involved with the conversation – share your thoughts on @TeamBMC on Instagram and Twitter with the hashtag #FindingOurWay.

Jessica's love for the great outdoors started with a bang back in 2014 when she won a competition to climb Kilimanjaro which she later discovered is not in Wales!She completed the trek to the summit and fell in love with hiking. She then went on to trek to Everest base camp, Stok Kangri and worked towards becoming a Mountain Leader.  Most recently, Jessica has completed her Wainwrights bagging adventure with her friends by her side at the finish line on Fleetwith Pike.We chat also chat about other important things like snacks on the hills so listen out for Jessica's recommendations. You can follow Jessica on Instagram :@jessicamather_You can also follow the podcast on instagram:@stta_podcast

After the loss of her father and brother in quick succession in 2009, Jen Scotney started going running as a way to deal with the pain. She gradually built up to running some of the toughest ultramarathons in the UK. She has podiumed at the 190 mile Northern Traverse Race and twice at the winter 112 mile Spine Challenger event. She has also completed ultramarathons across the world, including a multistage desert race in Peru. She left law in 2019 after burnout from the long hours and cases, and now is a running coach and yoga teacher. She is also training as a Mountain Leader which is a qualification to take groups into mountains. She has also been a guest host on the Wild Ginger Running YouTube channel since January. She is vegan, and has been spending the UK lockdowns in the Peak District, with husband Marcus (also an ultra runner) and beagle Sherlock.Connect with Jen:@jenscotneyGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

In this episode, I chat with Cormac Lynch, a Mountain Leader who has been hiking, rock climbing and mountaineering for over 25 years.  He is a highly skilled member of the Dublin & Wicklow Mountain Rescue Team and owner of Fia Mountaineering. Click HERE for Accessible Transcript We discuss his experiences growing up in Wicklow Town with a sense of adventure through reading and exploring his childhood playground that consisted of the Wicklow Mountains and the Irish Sea.  We talk about the book he is writing around his personal odyssey '32 Summits with 32 Friends' about his experiences climbing the highest mountain in every county in Ireland, each one with a different friend.  He tells us that early on in the project, while standing in a 4,000 year old passage grave listening to whispers of history echoing down through time, he came to realise that this project wasn't about him, but about commemorating those who have gone before us, relationships with those in our lives today, and connections with the landscape in which we live and how we engage with one another. He talks about bringing your ‘A' game… and how the quality of informal learning is just as important as the quality of formal learning and translating informal learning experiences into valuable life skills is vital.  He reminds us that when people give you well-meaning advice, you need to remember that it isn't instruction and you can't necessarily take the advice of strangers at face value. He also explains that a teacher just being good at their subject is not enough, they have to be good at teaching as well, and why curriculum and instruction is so important, because you have an incredible responsibility to NOT get it wrong. We discuss how variety, and pursuing something with a little more bite in your professional worklife is not a bad thing at all. He attests from his own experience that valuable lifelong learning is gained through what he calls a ‘module' career and how important volunteering is in not only a personal capacity but in a professional one as well.  I encourage you to listen and learn. You can find out more about Fia Mountaineering here: http://fiamountaineering.ie https://www.instagram.com/fiamountaineering/

Bella is a Mountain Leader and Yoga Teacher. Through her own experiences she has found peace in life through movement, nature and most importantly connection. Hiking in the mountains has always been her escape, where piece of mind and contentment has felt effortless. Now she is teaching other how to do so. Her journey, however wasn't free form struggle.More info on KindaSound: https://KindaSound.org

Mensen die op eigen houtje en vol vertrouwen de extreme natuur intrekken: het is een bewonderlijk ras apart. Dieter is zo'n avonturier. Zijn liefde voor de bergen begon op familievakantie in Oostenrijk. Al snel vroeg hij zich af welke bergtoppen er voorbij de taart en de koffie lagen. Van het een kwam het ander, en plots zat Dieter in IJsland. Daar leerde hij omgaan met extreem terrein in extreme weersomstandigheden. Een krachtige leerschool, waarmee hij de basis legde voor zijn felbegeerde certificaat als International Mountain Leader. Dat certificaat is zo'n beetje als een internationaal paspoort. Mensen overal ter wereld weten dankzij dat document dat Dieter een betrouwbare gids is. Eentje van de hoogste plank. Naast gids is hij ook ondernemer, en stampte hij MountainSkills uit de grond. Met zijn bedrijf wil hij geïnteresseerden leren om zelfstandig en zelfzeker de wilde natuur in te trekken. Deze zomer ga ik met hem mee op één van z'n workshopreizen naar Frankrijk. Alle info vind je op www.mountainskills.be. We maakten een wandeling van 10 km in Oost-Vlaanderen. De route vonden we op routen.be, een handig inspiratieplatform vol Oost-Vlaamse fiets- en wandelpareltjes. We kozen voor de 'Duivel wandelroute' in Everbeek, pal in de Vlaamse Ardennen. Een mooie en glooiende route. Velden, heuvels, uitzichten en lapjes bos passeren de revue.  Dieter vertelt in deze aflevering over zijn groeiproces en over de betekenis van 'gidsen'. Hij deelt levenslessen uit de bergen en handige tips & tricks. Ik hing van begin tot eind aan zijn lippen. Jullie hopelijk ook. ↠ https://opwandel.be/shownotes-s2/s2-3

In 2004 Jo Bradshaw was a Business Advisor for Business Link in Buckinghamshire, living a very normal, risk free, comfort loving and safe life.Over the next 3 years she took part in three cycle challenges, finally being offered a role as challenge crew by Discover Adventure (DA) which she did during my annual leave. In late 2007 DA offered her a job in their offices near Salisbury running the Open Challenges and life since then has never been the same. She moved the 120 miles from Bucks to Wiltshire in early 2008, halving her salary, selling her fancy 4x4, renting out her house and went from suits and business events to jeans, walking boots and a new way of life.She worked at DA for two years, leading many a trip over and above the office work and gaining invaluable experience. The office job was getting too busy to allow me out and about so she left the safety of a regular income and went freelance in 2010, gaining her Mountain Leader qualification and headed off into them there hills!Her job title is now Outdoor Instructor and Expedition Leader and since going self-employed she have now led 35+ expeditions on Kilimanjaro along with numerous other expeditions on foot, two wheels and horseback, most at high altitude, all around the world with both charity and private clients. In the UK she teaches and assesses the expedition element of the Duke of Edinburgh's Award from Bronze through to Gold as well as leading many a challenge on bike and foot in the UK and Europe. She also helps to deliver corporate team building events and expedition training weekends as well as public speaking about her experiences before she discovered the outdoors, Everest, the earthquake and beyond to corporates, schools and groups.She never thought she would ever summit Snowdon even once let alone any other mountains. Becoming the 3rd British woman to reach the true summit of Manaslu (the world's 8th highest mountain,) standing at 8163m in September 2013 and then being the 36th British woman to reach the summit of Everest in May 2016 have been huge and unexpected achievements.She has gone from having severe vertigo and a great ability to say no way too often to facing her fears, saying yes more and turning my life around. She is now en route to complete the 7 summits and continue to raise funds and awareness for children's mental health charity Place2Be.This is a great chat about life before realising how adventurous and resilient she could be, to talking about challenges big and small. How do we learn to know how to push ourselves but know where the line is between safety and possible danger to life?We talk about the seven summits on seven continents challenge and how she got to be that person. Jo is funny and interesting, the chat is peppered with musings and advice on finding out how to be your own champion, growing in experience and confidence and enjoying the journey as much as the end goal.https://www.jobradshaw.co.uk/https://www.linkedin.com/in/jo-bradshaw-89b13885/https://www.facebook.com/jobradshawadventurer/https://www.instagram.com/_jobradshaw/

Recorded on 16 February 2021 Matt Hoey is a Mountain Leader in the Royal Marines Mountain Leaders are an elite cadre of Royal Marines who are experts in long range reconnaissance, arctic warfare and mountain climbing. A Mountain Leaders primary peacetime role is to teach their techniques to other Royal Marines and share their expertise with other military units. In their operational role, Mountain Leaders carry out Intelligence Surveillance Target Acquisition Reconnaissance (ISTAR) operations and lead mountain routes and cliff assaults for 3 Commando Brigade. Matt discusses with Adz how he became a ML and some of his experiences he has gained over 23 years of service.   Northcore Surfing and Outdoor Gear Link HERE using your discount code on the Podcast Intro.  

Aside from using his limited spare time to run his own mapping business Chasing Maps (https://chasingmaps.com), he spends his 9-5 working as a geospatial consultant for the mapping and geodata heavyweight that is Ordnance Survey, Britain's National Mapping Agency. Here, his life as a geospatial consultant to the public sector combined with his professional outdoor experience, provides him with a unique perspective on the mapping of Britain historically and today. Phil grew up in the lower Alps in the tri-border region of Germany, Austria and Switzerland. Here, his love for the mountains was born, though he didn't fully realise his passion in this area until studying in England. By chance he was roped (no pun intended) into the University Climbing Club and the rest, as they say, is history. Unfortunately, Phil decided to throw in the towel with a part-time PhD looking at geographical factors in risk perception a couple of years ago, though his spare time and stress levels have thanked him for it. In the past 7 years Phil has held a number of positions at Ordnance Survey in a variety of departments. Through this he has gained a broad insight into the inner workings and mechanics of OS, as well as the difference OS makes to every British citizen's life on a daily basis - you just don't know it. During this time, the geospatial industry has changed rapidly and it is ever accelerating. With this, demands on the data and on the people working with the data are ever expanding and OS today is a very different beast to where it was at the turn of the century. With that, the once core business of "making maps" has long become a side endeavour to a much larger geospatial data business. Unbeknown to many, the orange and pink paper maps so many outdoor users love or love to hate represent merely 5% of OS' annual revenue. So where does the remaining 95% come from? What does OS actually do? Are there better maps that we just can't get our hands on? And how does OS survey the country and make maps today, surely it's all just satellites? Phil will answer all these questions and more.

Helen Pye is the Head of Engagement with Snowdonia National Park Authority and that has been a very hot seat to be in during this horrible year of coronavirus. Helen has been involved in the tough decisions needed this year and has taken flack from all sides. But who is Helen Pye? Well on the one hand; she is a Senior leader with over 10 years' experience working for protected landscapes who specialises in organisational strategy, policy development, community engagement, PR, communication and sustainable tourism. The teams she manages cover access, communications, sustainable tourism, volunteering and wellbeing. As part of her work Helen has written the Snowdon Management Plan, she has developed the National Park Plan and all this comes after a career as warden in the Brecon Beacons and on Snowdon. On the other hand; she is a Director of Pye Scholes Ltd - a farm business specialising in production of a carbon neutral native beef, she has a 1st Class degree and she grew up on a self-sufficient small-holding where the family produced pretty much all of their own food, even their own butter! She loves cycling and has done lots of long-distance trips including the length of New Zealand. Helen is a Mum to Jac (11) and partner to Ben, she's from a large Anglesey family and has 5 siblings including a twin.

Tim Howell has one of the most adrenaline filled histories from all of our interviews. Tim has wildlife guided in Africa, and then went on to join the Royal Marines. It was here as a Commando, that he developed his mental and physical robustness. He became Mountain Leader and has gone on to achieve so much more. Using this love and passion for the mountains and climbing, Tim did his first BASE jump in France, 2013. Having Tim on the podcast was such a pleasure. He has such a depth of experience, and you can follow along this journey by checking out his website here, or more actively on his Instagram or Facebook. Also, apologies for the slight internet quality on this episode. Hopefully it goes unnoticed. Read the full blog here: https://betweenthemountains.org/2020/11/20/tim-howell/ -------------------------------- If you enjoy the show please subscribe/follow and share with a friend!  If you really enjoy the show please check out our Patreon site here. Supporting through Patreon really helps cover costs and allow to invest more time into the quality!  To come on the show or work with me, please email on: btmtravelpod@gmail.com Join in with the community. Instagram/Twitter/Facebook and our new Facebook Page to share your own photos and videos here. https://betweenthemountains.org/2020/11/20/tim-howell/ 

Katie Cole is a Mountain Leader and mountain running guide.She has also been involved with Mountain Rescue for the past four years.Running has been a huge part of her life and in recent years she has had great success as an ultra runner.Katie is also a qualified Sports Therapist and is currently training at Swansea University as a Paramedic.Katie talks to us about her life and in particular her hugest triumph which was to recover from near death from a serious eating disorder, and to work her way to freedom from the pattern of abuse that started from her experiences as a very small child.

Episode #1 kicks off the podcast with Mountaineering Instructor Rob Johnson. Based in Snowdonia, he's spent the past 20 years guiding clients across the mountains of Britain, amongst the European Alps, and onto the peaks of Norway, Nepal and Peru. He's taught outdoor skills and Mountain Leader courses to many hundreds of clients (including your host Dan), and has recently added outdoor drone filming to his skillset. You can find out (even) more about him at www.expeditionguide.com. [episode recorded on 13/10/20] 00:00 - Introduction 01:55 - A 21st century outdoor guide 08:50 - Crafting a career: “What am I passionate about and how can I make it happen?” 14:30 - Pandemic chat (and forbidden summits) 20:50 - Environmental impact and major life changes 25:40 - Hard work, injuries and Mountain Rescue 32:30 - Pressure, danger and circular walks on the Glyderau 37:30 - Family life, mountain life and balance 41:10 - The many paths to guiding in the mountains 49:00 -“Greatest Mountain Memory”: Skye high 51:30 - Time, money, freedom… where do you go? 54:40 - “What lies ahead? For the first time in 22 years, I don't know”

Regimental Sergeant Major Baz Gray served with the Royal Marines' elite Mountain and Arctic Warfare Cadre as both a mountain leader (ML) and course instructor. A trained sniper, Baz has served on operations in several conflicts, including Afghanistan, and in recent years has skied solo and unsupported to the South Pole in Antarctica. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell-their-story https://paypal.me/TeamThrall Sign up for my NON-SPAM newsletter and FREE books: https://christhrall.com/mailing-list/ https://facebook.com/christhrall https://twitter.com/christhrall https://instagram.com/chris.thrall https://linkedin.com/in/christhrall https://youtube.com/christhrall https://discord.gg/yqvHRUN https://christhrall.com  

John Beamson is a Veteran, Mountain Leader and Outdoor Enthusiast who brings his robust approach and a no -nonsense attitude to getting out there and tackling life's challenges. Join us on the Podcast where we discuss everything from fitness to being hung , drawn and quartered....not necessarily it that order! For more information on Robust Tours visit www.robustours.co.uk

Martin is a qualified Mountain Leader and has spent the past ten years leading groups both with his own long distance walking group and at a Purbecks-based Duke of Edinburgh group. He is a fossil enthusiast and is eager to pass on his knowledge of how to find them and what they are. Martin knows from first-hand experience the wonder and excitement of discovering something that has lain hidden for millions of years and takes similar pleasure from being able to help first-time fossil hunters do the same. In 2018 Martin was rewarded for his hard work as a guide and won a Gold Award at the Dorset Tourism Awards for 'Guided Tour Of The Year'.

Forest Bathing, or Shinrin Yoku, is the practice of immersing yourself in nature as therapy. It’s the perfect antidote for those who feel disconnected from the land and unattached from nature, which is increasingly likely to happen in a world where 55% of us live in urban areas.  In this episode, I speak to Stefan Batorijs who founded Nature and Therapy UK in 2017, as a response to a growing need to foster a spiritual and psychological connection to the land. If you’ve always wondered what Forest Bathing, or Shinrin Yoku, entails, this is the episode for you!  About Stefan Stefan has been exploring the wild places for 50 years, and trained originally in Countryside Management, Conservation and Environmental Education. He is a qualified Integrative Psychotherapist and Mountain Leader, with 25 years experience facilitating individuals and groups in natural environments. In 2008 he established the highly acclaimed Ecotherapy Project with Plymouth NHS, for people with severe and enduring mental health needs. Stefan is currently an Associate Lecturer at    Plymouth University. He teaches the role of Nature and benefits of natural immersion for mental health and recovery from trauma on the Clinical Psychology Doctorate Training. Stefan is passionate about trees, birds and Sacred land. Stefan is a member of INFOM, the International Society of Nature and Forest Medicine and a member of the Eco-psychology Network. What We Cover: Stefan’s personal journey through nature and into Shinrin Yoku  What Shinrin Yoku entails The evidence behind why Shinrin Yoku works An excercise from a typical session of Forest Bathing Links Nature and Therapy UK - check out the Resources page for excellent links to the research surrounding Forest Bathing http://natureandtherapy.co.uk Contact: Stefan Batorijs 3 Barnsey Gardens  Ashburton Devon  TQ13 7GA UK  stefan@natureandtherapy.co.uk  +44 1364 652162  Nature and Therapy UK on Facebook https://www.facebook.com/shinrinyokuUK/  Common Farm Flowers on Twitter: @TheFlowerFarmer https://twitter.com/TheFlowerFarmer Common Farm Flowers on Instagram: @commonfarmflowers https://www.instagram.com/commonfarmflowers/?hl=en   Get in touch: Email podcast@rootsandall.co.uk  Website www.rootsandall.co.uk  Twitter @rootsandall Instagram rootsandallpod   Patreon Link: Help us keep the podcast free & independent! Donate as much or as little as you like at https://www.patreon.com/rootsandall   

We first spoken with Katie in March 2018, where she shared more about her transition from a model to adventurer, she goes into detail about the challenges she faced and overcame while doing the longest crossing of the Southern Patagonian Ice Cap, and being the first woman to walk the entire length of the wall of China!  Since then Katie has continued to fill her life with many more adventures. Despite her accolades, Katie would still not class her self as the 'typical adventurer type', as she admits she is frightened of everything and is inherently lazy by nature! Her default setting (that she has to constantly override) is to lay on the sofa with a cup of tea, dunking biscuits, watching the likes of Strictly and X Factor on the telly. Getting started is always the hardest bit. During this podcast we discuss in more detail how the idea came about for completing the 1911 version of the Tour de France as well as the planning, logistics and go into detail about nutrition and having to consume 9,000 calories per day. Katie shares more about her gear, and why she loved being involved in the Silk Road Mountain Race. Show notes Learn more about Katie-Jane Living in the French Alps Examples of some of her challenges…. Walking the Great Wall of China,  cycled Africa, LEJOG, Fast packing the GR5 plus many many more! Le Grand Boule - The Big Loop - how the idea came about and being inspired by a 1911 postcard of France Making life harder for herself…. Deciding to do 5,500km  tour in 23 days….with no support Where do you start with a challenge like this? Mental preparation and overcoming the fears of what other people think of you Not telling people about the challenge until stage 5 The first 5 stages? Nailing her nutrition and how it changed the whole challenge Eating 9,000 per day!! Dealing with mouth ulcers Sleep deprivation! Deciding to follow a 36 hour day - instead of a 24 hour day! (Easy on paper - hard in real life!) Recovering from the ride and getting ready for the next challenge The Silk Road Mountain Race - what it is and why she wanted to do it! Why does she think she finished…. Dealing with the cold The medical kit and why she took everything she took Finishing the race in 14 days The smallest tent in the world and how it held up - 500 grams  The biggest highlight from doing the race Plans for 2019 and making new decisions Going after her Mountain Leader and International Mountain Leader Qualifications Heading to Iceland in July for a solo adventure What Katie has learnt from going on adventures The power of sharing experiences   Social Media Website: www.katiejaneendurance.com Instagram: @katiejaneendurance  Facebook: @katiesenduranceadventures     

This week’s guest said so many things that either resonated with me or surprised me I don’t know where to begin. The one that grabbed the podcast episode title, was when Suzanna realised she “could get the top of the mountain feeling in the middle of a lake”. I’ve been at the top of mountains, Kilimanjaro being the highest, and I knew exactly what she meant. For me it is a mix of achievement, peace, isolation, daring, adventure, (often) cold, challenge, environment and conditions which create that feeling. She talked about what can happen when plans change. Suzanna Swims appears to have risen like a phoenix out of not completing her Mountain Leader qualification, losing her dad, and to an extent her identity. What was a devastating and life changing period became the foundation for a job and way of life that now brings her joy. She mentions a friend called Jude, who provided a bridge into wild swimming - something she says she needed in her life but never realised it, until she was regularly leaving the house before 6am to swim in the lakes. How many of us have a Jude in our wild swimming story? Someone who helped us to get in, to move on and to grow? She also talks about the water in the different lakes in Cumbria feeling different on the skin. I’ve never even thought of this before, but will certainly be even more mindful the next time I get the opportunity to compare. And finally, while I will persist in my efforts to learn front crawl, Suzanna validated breaststroke as a credible stroke for long distance open water swimming in skins and made me question my own strategies for going faster and further. It was an absolute gift being able to interview her. And because of her I’m signing up for the Winter Swimming World Championships at Lake Bled, Slovenia next year! Go me. Things we talked about Crummock Water, Coniston, Jelly Babies, Suzanna Swims, Walking Women, Buttermere, Windermere, Bassenthwaite, Poland, Borrowdale, Barefoot shoes, Derwentwater, Wastwater, Scottish Winter Swimming Championships, Estonia Look closely and you'll see the island we swam to.

Nikki moved to Chamonix, to ski, serve beer to the locals and dance on bar tops, way back in the Winter of 2004.  Nikki has worked hard to train and run long distances and has run some incredible races and routes all over the world.  They include, the UTMB (all distances) 100km CCC/120km TDS/ 170km, as well as the Everest marathon. Based in Chamonix, she is a fully qualified VTCT Sports Massage Therapist, LiRF Run Leader CiRF Trail/Fell Running coach. Nikki is currently working towards her Mountain Leader qualification and finalising a diploma in sports nutrition all along side founding and building The Adventure Running Company.  In 2017, Nikki was a founder of the Neverest Girls who went out to inspire girls into trying their hand at challenges that they may have never thought possible. Show notes How she ended up living and working in Chamonix How she would introduce herself Being the founder of the adventure running company When she started getting into running How her love of longer distance running came about How her business came about  The Neverest Girls  Where the idea came from to run the Everest Marathon Deciding in October 2012 to do this challenge and making it a reality in May 2014 The biggest challenge while training - time and trying to balance life Why it was a sad time to be in Nepal Being evacuated from Base Camp Why it was character building (Type 2 Fun) The Trans Rocky Race in America Dealing with stress fractures and having to sit out of the race What she needed to change when she came back to running after her injury Having a bone scintigraphy - and how it helped her to diagnose what was wrong Her first race after injury - deferring UTMB until 2016 Wanting to do an Ironman in 2016 as well!! Having a bad day on the course and not having it in her head and why she stopped.  Being mentally tired Standing on the start line on UTMB in 2017 and feeling so ready for it and wanting it more than anything Mental tips and tricks and why it is personal  Why she wants to know what it will be like once she finishes Her 2018 season so far How her crew support her to keep her going during the race when it gets tough Race strategy What a typical training week looks like Concerns about getting stress fractures again Nutrition…. vegetarian…. & food at aid stations during races Why she is in the Lake District… What the Bob Graham Round is and what’s involved.. Doing the Bob Graham Round in November… & her motivation behind it Her 2019 challenge!! Final words of advice for women who want to have more adventure running in their life Social Media Website - www.theadventurerunningcompany.com   Facebook - @theadventurerunningcompany Instagram - @theadventurerunningcompany  Twitter -  @adventurerunn   ************************************************ You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher! *************************************************  

Rosanna Kuit is a 28-year-old living in southern England. She is self-employed transporting horses around the UK and Europe as a lorry driver. Rosanna got hooked on obstacle racing in 2014 but knee issues have made it tough at times to compete. After her latest knee surgery in June 2017, she decided she wanted to cycle the Carretera Austral through Chile to Argentina. She bought a bike on eBay and set off in November for her two-month adventure. When home she enjoys hiking all over the place with her dog (I’m obsessed with my dog) and she recently did Mountain Leader training.  We recorded this podcast shortly after her return from her two-month solo bike trek. Find Rosanna Instagram - @rosanna.kuit   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support  Amazon Wishlist: http://a.co/efdhQsd    

This week Nick and Simon chat with Spike Reid, who has just crossed England, coast to coast, by stand up paddle board. Spike is no stranger to adventure, having worked at the Royal Geographic Society for several years, which gave him the chance to rub shoulders with such legendary explorers as Sir Ranulph Fiennes. Already a qualified mountain leader and worldwide adventurer, his encounter at the Society with Dave Cornthwaite (the Guinness world record holder for distance travelled on a paddle board) led to him to join a team who circumnavigated Martinique on stand up paddle boards. Spike has always travelled across the world in search of adventure, however in recent years he has become a leading champion of local adventures, hence his recent crossing of England. In this fascinating chat, Spike talks through his paddle board adventures and inspires us to follow his example by adventuring locally. He also he covers useful information for aspiring adventurers including his approach to adventure kit selection and how to keep it lightweight. Check out Spike's video of his Martinique paddle board adventure.   Support this podcast