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Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day.  Please subscribe now for as little as 5$ and gain access to a community of over 800 awesome, curious, kind, funny, brilliant, generous souls. #MauraMonday's! I've asked Maura Quint to join me as one of my guests for the Monday episode and she agreed! This is her first "regular" appearance  Maura Quint is the a humor writer and activist whose work has been featured in publications such as McSweeneys and The New Yorker. She was named one of Rolling Stone's top 25 funniest twitter accounts of 2016. When not writing comedy, Maura has worked extensively with non-profits in diverse sectors including political action campaigns, international arts collectives and health and human services organizations. She has never been officially paid to protest but did once find fifteen cents on the ground at an immigrants' rights rally and wanted to make sure that had been disclosed. She the executive director of TaxMarch.org Follow her on Twitter!  Also Joining me today is  Jeff Jarvis is the author of What Would Google Do? and Public Parts: How Sharing in the Digital Age Improves the Way we Work and Live. He has blogged at Buzzmachine.com about media, technology, and life's irritations since 2001. Jarvis directs the Tow-Knight Center for Entrepreneurial Journalism at the City University of New York Graduate School of Journalism. He writes occasionally for the Guardian and HuffingtonPost. In prior lives, Jarvis was creator and founding editor of Entertainment Weekly; president and creative director of Advance.net (online arm of Advance Publications); Sunday editor and associate publisher of the New York Daily News; a columnist on the San Francisco Examiner. Jeff's list experts https://twitter.com/i/lists/1237834151694303234 https://buzzmachine.com/ Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page

Total Nonstop IMPACT hosted by your friends Trent, Jaybone, Bill, Alicia, and Truck are here with the July 21th 2021 post-show review & discussion of IMPACT Wrestling's #IMPACTonAXSTV. ALSO Joining us tonight is Photographer "CAMERA GUY" NICK CONSALVO to discuss professional wrestling photography, share some pics and discuss some upcoming giveaways! The fallout from last weekend's historic and unforgettable Slammiversary begins on an all-new IMPACT! RESULTS: Chris Bey defeated Rohit Raju Matt Cardona, Jake Something & Chelsea Green defeated Brian Myers, Sam Beale & Tenille Dashwood in a Six Person Tag Team Match FinJuice (David Finlay & Juice Robinson) defeated Ace Austin & Madman Fulton Rosemary & Jessicka Havok (c) defeated Fire 'N Flava (Kiera Hogan & Tasha Steelz) to retain the Impact Knockouts Tag Team Championship New Patreon to help Support the Podcast! https://www.patreon.com/wetalkimpact CONNECT WITH TOTAL NONSTOP IMPACT: Social Media: Twitter - https://www.twitter.com/WETALKIMPACT Twitch - https://www.twitch.tv/TotalNonstopIMPACT Instagram - https://www.instagram.com/WETALKIMPACT Facebook - https://www.facebook.com/WETALKIMPACT Trent's Twitter - http://www.twitter.com/trentzuberi Jaybone's Twitter - http://www.twitter.com/jaybone5150 Kyle's Twitter - http://www.twitter.com/kl_tni Alicia's Twitter - http://www.twitter.com/aliciabcakey William's Twitter - https://twitter.com/williammgardner Markq's Twitter - https://www.twitter.com/markqworldorder Connect with us now on our Discord: https://discord.com/invite/WrrUyJF Streaming Audio: Apple iTunes - https://apple.co/2NpzbqF Stitcher Radio - https://bit.ly/2DjPznT Google Play - https://tinyurl.com/ybh29sfp TuneIn Radio - https://bit.ly/2NreA57 iHeart Radio: https://ihr.fm/laugeb Spotify: https://spoti.fi/2B1zBeL Soundcloud - https://soundcloud.com/user-625858195 Pandora - https://pandora.app.link/07JHdVjfc9 Official Merchandise: Pro Wrestling Tees: http://www.prowrestlingtees.com/totalnonstopimpact Music: Listen to Avalon Averted (The Fixer Remix) by HEMI - The official theme song of IMPACT Wrestling Bound for Glory 2019 available on iTunes, Spotify, Amazon, and More! https://www.youtube.com/watch?v=X7E_8hCPHD4 Listen to Decay by HEMI - The official theme song of IMPACT Wrestling Rebellion 2019 https://youtu.be/D1hRy6CVoSs #IMPACTonAXSTV #IMPACTWRESTLING #SLAMMIVERSARY

Welcome to the Weekly Roundup And Tonight we will be discussing Your Faith in Howie Roseman hitting on any of his top Draft picks over the next Two Seasons. After The Philadelphia Eagles Trade with Miami Dolphins Friday and NFL News. We will be giving Our Philadelphia 76ers vs. Los Angeles Clippers Preview. Will be giving out live Reaction to UFC 260 preliminary fights and Preview UFC 260 Main Card. Also, we will be interviewing undefeated Super Bantamweight 4-0 Melissa Oddessa Parker coming off her February 20th Majority Decision over Maria Cecilia Roman and Also Joining us The Son of Former Boxing Champion Tommy Morrison Undefeated Heavyweight 17-0-2 James Kenzie Morrison

This week the guys discuss the return of Marvel’s Heroes Reborn, the new Godzilla vs King Kong trailer, and all the news in our comic book world. Also Joining the guys is Rob Stanley. Rob is the writer who brought us the Bite of Brenna Barlow and is back on Kickstarter for issue 2.https://www.kickstarter.com/projects/robstanley/the-bite-of-brenna-barlow-2-london-calling?ref=user_menuDon't forget the guys talk about the comics they are reading off the shelves from last week, and as always all of the news fit for print. Comics we discuss in this episode:Legion of Super-Heroes #12Future State: Dark Detective #1Batman/Catwoman #2Future State: Shazam! #1Rorschach #4King in Black #3Avengers #41Future State: Superman: Worlds of War #1 Get your Copy of Bite of Brenna Barlow #1 here:http://indyplanet.com/the-bite-of-brenna-barlow-1 Get your copy of Battle Monsters #1 on Comixology or the Fortress of Comic News online storehttps://www.comixology.com/Fortress-Comics/comics-publisher/20312-0?ref=Y29taWMvdmlldy9kZXNrdG9wL2JyZWFkY3J1bWJz Join us on Discord:https://discord.gg/SFQuqJ9 FortressofComicNews.com YouTube.com/FortressofComicNews Chris twitter @fortresschris ChrisRundt.com Mike twitter @fortressricker Patreon.com/FortressofComicNews Thanks for Listening!

Today on The B.I.Stander Podcast we welcome: Shin Yu Pai invites us to the first of her Lyric World discussions, exploring the role of poetry as it stokes our curiosity and gives voice and attention to the human experience.                              (Buy Shin Yu Pai's soon to be released book ENSO here) ALSO Joining the Discussion: Thomas Hitoshi Pruiksma , Ibrahim Arsalan Melanie Noel SPONSORED BY: Town Hall Seattle and was record Jan 30th, 2020 in The Forum  & MANSCAPED Save 20% & get free shipping with the code TINY The B.I.STANDER Podcast is a conversational podcast unique to Bainbridge Island and Seattle that covers culture, current events, humor, music, sports, technology, politics, island activities, environment, quality of life issues, wellness and just about everything else. The intent is to introduce interesting people, ideas, and conversations. We are not perfect and that's OK! Thank you for your understanding.  Our Podcast is brought to you by: Town Hall Seattle Eagle Harbor Insurance Blue Canary Great Northern Electric B.I.Hoops & More Sound Repographics Follow us on Facebook & Instagram  Listen on Spotify, PlayerFM, I-Heart Radio  Apple Podcasts, TuneIN, Castbox, Deezer, and more! Music performed by Band of Steves of The Island Music Guild. Music performed by Ralph Reign 206-780-6911 lessons@islandmusic.org  *additional sound effects from https://www.zapsplat.com Listen on Spotify, PlayerFM, I-Heart Radio  Apple Podcasts, TuneIN, Castbox, Deezer, and more! Buy Shin Yu Pai's soon to be released book ENSO here Buy Melanie Noels Monarchs book here  

Get Suited up for a Deep Dive with CHRIS From PULSE. We will discuss the inner workings of the simple to use Pulse monitor system. Stay on top of your game and have up to date info on your growroom from anywhere in the world. We will check in with Tommy from FISHSH!T who is using PULSE Products himself. Also Joining us will be DAVID GANS From @GRATEFULDEADHOUR Taking is on a much needed trip out of Quarantine and into the alternative universe that is the GRATEFUL DEAD and it's influence in the CannaWorld. #sagemastaselect # adamdunnshow # iluminarlighting #seedsherenow #buildasoil # greenfarms #iloveincredibles # tresorbcn #fishshit #42oextractor #extractcraft #dunndeal #14er #jamesbeanmanonthescene #gratefuldeadhour #pulse #selfquarantine

Join Tasha Simms and Marc Caron as she speaks with author and sex educator, Julie Archambault about her new book – “Sex Up Your Life – The Mind-Blowing Path of True Intimacy, Healing, and Hope” . Also Joining us will be Helena Palmquist De Felice a sex educator specializing in consent, and Seani Love a […] The post Co Creative Sex Summit: Opening Conversations Toward Your Erotic Birthright appeared first on Conscious Living Radio.

Nam shares his tinder profile. Andy get's burgled.  Dan ponders killing a water buffalo.  Tyler discovers a song from 2017.  Also Joining us is Shannon [Hot Dog Mom] Koyano and Abby Gangwar from Fox Sports News and ESPN.  All our guests have TV Credits. try not 2 cum.

Excited to finally meet up with our "coffee shaman", Mike Love. Mike is co-owner of Coffee Labs located in Tarrytown, NY and knows just about everything there is to know about coffee production and tasting. A former proffesional chef, Mike became burnt out at his job and decided to go into business for himself along with his wife, Alicia. Mike took what he knew as a chef and quickly honed them towards the amazing world of coffee. He then took it one step further by actually traveling to coffee plantations around the world and sourcing his beans personally. As a result, he has developed many close relationships over the years ensuring truly fair-trade practices from his sources. Experiencing Coffee Labs coffee is much more than a great cup of coffee. We feel as if we're being transported to that particular plantation while drinking their coffee.Mike: "Coffee Labs Roasters is exceptionally proud to offer a variety of what we like to call Relationship Coffees. Relationship coffee is more to us than just buying green coffee from farmers at origin, it's about forming real friendships with people all over the world. We do business with these people, but we also break bread with them and we know some of their families. We get to know a lot of them pretty well, and we strive to visit origin at least one or two times a year. It's not just about inspecting the farm and tasting the coffee, it's about people."Also Joining us on this podcast via phone from his family coffee plantation in Colombia is Ivan. Ivan is a veterinarian as well as a coffee grower and owner of Cafe Tio Conejo Coffee (Uncle Rabbit). Mike and Ivan have formed a deep relationship over the years producing phenomenal small batch coffee that is truly sustainable and fair-trade. Ivan not only runs the operation he also offers eco-tourism adventures at the plantation. We hope to go soon!

The Top Stories - Russia FISA Probe Has Now Become a Criminal Investigation | Republicans storm closed-door impeachment hearing | 2020 Election, Hillary Clinton says Donald Trump Going to Be ‘Very, Very Hard’ to Beat if He’s Not Impeached - Hillary thinks she can beat Trump again she explains. | Syria, When the Dust Settled – the Truth Once Again Reveals the Hand of Obama - An interesting look into recents event with U.S. military and Trump's decision that rattled the establishment! Col Jim Waurishuk is retired from USAF, he is a career senior intelligence and special missions officer, former Deputy Director of Intelligence at U.S. Central Command and served on the White House National Security Council staff as Intelligence Aide to the National Security Advisor. Baruch Pletner is an entrepreneur, a scientist, an inventor, focusing on education, and the war on globalism. He is the Editor-in-Chief of Tsionizm.com. Impeachment vs. Criminal Inquiry - The timing of all these events coming to a head at the same time are most interesting and alarming: FISA - Justice Department Inspector General Michael E. Horowitz told Senate and House lawmakers Thursday that the process of finalizing his report into potential Foreign Intelligence Surveillance Act (FISA) abuses ahead of the 2016 presidential election was “nearing completion,” Prosecutor Atty John H. Durham, now has the power to subpoena for witness testimony and documents,and  to convene a grand jury to file criminal charges. The Closed-Door Private Impeachment Hearings Inquiry/Not an Inquiry investigation going on in the SCIF dungeons of the House. 2020 General Election is at our doorstep, debates, candidates, money and systems are all in place as the Socialist Left Marxists Democrats pull out all the steps to remove President Trump from office BEFORE THE ELECTION! Arnetta Notkin, 30 years working on Wall Street, a Producer and Commentator here at America Out Loud. Also Joining us back are Col Jim Waurishuk and Baruch Pletner. Truth - It’s the New Hate Speech - GIANT SLAYERS LAUNCH - This next discussion gets to the center of the hostilities and divisiveness we are seeing in the media and political culture. A dangerous situation has formed, a Growing Censorship Cloud that is part of a concerted effort to shut-down Conservatives’ ability to communicate and organize leading into the 2020 elections. This debate centers on our First Amendment rights and targets FREE SPEECH. As many conservatives wait for the government or calvary to arrive to rectify the hostile situation - a new group is forming to spotlight these gross injustices and capitalize on a grass-roots activism movement of WE THE PEOPLE. Politick Rick - CEO Giant Slayers LLC, Journalist, Truth Warrior & Free Speech Extremist. Giant Slayers is a Patriot Movement that works to stop Left-Wing Censorship of Conservative Media, Businesses & You. Join Us, There's Power In A Movement! Please take a moment to Rate the show, leave a quick review and subscribe to Viewpoint on Apple Podcasts by clicking here. Your voice for the fight forward, Malcolm Out Loud. October 27th 10 AM EST Encore Presentation AT 6 PM Available on Podcast Networks After 1 PM

We met up with Ryan Hiebendahl, vice president of sales at Sail Away Coffee. Also Joining us was coffee expert and "shaman", Mike Love from Coffee Labs. Both Ryan and mike gave us an education on the art of cold brewing which interestingly, has many similarities to craft beer brewing. The sail away slogan: ""live young"...Sail Away pairs it free-spirited approach to flavor with a well traveled palate."The crew at Sail Away focus on single-origin roasts, blends and signature cold brew coffee. This episode we stuck to cold brew which is trending. Yep, Dunkin' has joined the band wagon. We've had cold brew before; however, flavor profiles range from amazingly smooth and balanced to "what were you thinking!" Ryan tasted us through what we thought were some of the best cold brew's we've experienced. We tasted through five, nitrogen cold brews. The cans included sweetened, unsweetened, horchata, salt and caramel and pumpkin chai. We were very skeptical on the pumpkin chai; however, ryan collaborated with Amy Rothstein owner of Dona Drinks to create an amazingly tasty and balanced cold brew. "Balanced" being the key to great cold brews. Sail Away has also "sailed" into the craft cocktail movement utilizing their cold brews. We're eager to try!Big thanks to crew at Sail Away, we thoroughly enjoyed the cruise!Shop Sail Away

                                       Firearmschat Podcast 8-8-19 Our 300th Show Sunday was a Difficult Day! Tonight we again discuss mass shootings and how to counter them!   I had hoped we’d have happier things to talk about on our 300th show but this is where we are at! Our Guests tonight are Founder of the Self Defense Radio Network and of the Polite Society Podcast, PAL LATHROP! Also Joining us is the Co-Host of Another SDRN show, EYE on The TARGET RADIO’s AMANDA SUFFECOOL!   Time and time again the Liberal Left attacks Firearms owners no mater who, Be it the MEDIA(MAINSTEAM) or Political figures trying to fundraise off of the backs of the Murdered!   For consideration: Does Less Gun Free Zones Meanless attempted Shootings? A) if more people(even in states with reasonable Gun Rights) Carried Concealed wound this Happen as often or at all B) Could the stalled National RECIPROCITY BILL HAVE Helped? Plus we discussed other Topics like Being stopped by Police whike Legally Armed!    

Stephen and Jose Cover everything from the National Arena League And Hot off a Road game shutout, Carolina Cobras Defensive Coordinator Josh Resignalo joins the show to talk coaching philosophy and preparing for the rest of the season to come. Also Joining the show, Former Orlando Predator Desmond Maxwell to discuss his next move after being released by the team and (hoepfully) to clear some of the air surrounding the Predators organization. Tune in!

The Kingpin of Hope has lived in Philadelphia his whole.  He loves his city, his neighborhood, and mostly the people in his home town.  George Martorano walks the walk he talks and today he opens the first CBD store in Philly The Hip Hemp Cafe. CEO of The Human Solution International and Willow Creeks Springs and Host of A Cup of Joe, Joe Grumbine went ot Philly to help George laung his new stroe and this show will broadcast live from the new Cafe.  Also Joining will be THSI members anxd CannaWeTalk Host Peter and Helen Yeaple.  Get the brew going for this banner show filled with people who do good in our world. Today at a special time on location  

This week we have Ryan Flores rejoin the show to talk abouthis indoor adventures and his Turkey Derby racing!   Scott gets to ask all the technical questions and we get a great insight into the indoor racing series.  Also Joining us is Brian Osborn who has great experience in the 4 cylinder division, but is looking at moving up to a higher division in 2019.  There have been some rumors, and he will iron that all out for us.   Some national news is sprinkled in, but we will have more in depth coverage next week!  

Jordan, Paulie G, Tex-Mex, and Griswold assemble at Primanti Bothers and are joined by the one and only Sir Dan Gohr of Redemption Alewerks.  Also Joining us on the show is Manager of Primanti Brothers Jeremy Pittsford and a Dynamite Drop in from Abby Scott of Primanti’s (No Cue Cards were used in the making of this show).   The boys enjoy some fabulous brews from Redemption and get to sample some amazing Primanti Brothers food.  Sit back and enjoy a roller coaster with many twists and turns.   This is an entertaining, and informative episode of Blind Pig Confessions. Be sure to check us out Sundays on Indy In-Tune. www.indyintune.com Members of the Hopped Up Network. An ever-growing group of independent beer podcasts. Dedicated to providing insight into our local craft beer communities. www.hoppedupnetwork.com

This week we sat down with Texas Singer/songwriter Kenna Danielle! She began her journey at 11 years old and has already released 2 albums and played some legendary stages and met some cool folks along the way. We caught Kenna fresh of the boat, Steamboat Music Fest that is, and we had a great time hanging out and catching up. Also Joining us is Randy Young of Cut n Shoot Studios right here in Cut n Shoot Texas. Randy has built quite a resume in both film and audio which led him to having his own business and working with some surprising clients! I hope you enjoy this one as much as we enjoyed making it!

Tonight Tek Greg & Dr. Bill welcomed John Richardson Back to the Show. John Is a Panelist on one of our Networks' Flagship Shows, The Polite Society Podcast, he also blogs at no Lawyers Only Guns and Money. Also Joining us was Yehuda Remer, Author of Safety On and 10 little Liberals, a Photographer, and hopefully one of our Co-Hosts at SHOT Show (2 hrs)

We visit the mind of Film-Maker  Francois LaRosa and Gaming Mind & Virtual Reality Mind of Leesa Grills, Joined by my Co-Host UN Ambassador Robert W Lowder, ~ we just talk "shop" about everything.  Francois Laros Francois Larosa formed Starfield Productions in 2008 in Austin Texas. His first Commercial was picked up by Skillpoint Alliance. Started shooting/writing for local Austin Business Commercials developing Podcast Projects for their Websites. In March 2011, his collaboration Film "Brotherhood" was shown during SXSW 2011.Then,developed the Sci-Fi TV Pilot Series-6 Episodes called,"El Otro Lado"-(The Other Side)via the TV Cable Network for CBS /Telemuendo, Writing,Directing,Producing(Facebook/El Otro Lado). Started in December 2012 to May 2013(First Season completed-2nd Season starts this 2016-(3 Episodes Completed). Afterwards, proceeded writing his featured film," The Reincarnation Of Jesse Belle" filmed in 5 cities in Texas. In 2015, was sold all rights, and has been on HBO in Portugal/Brazil-(May 2015 & 2016 Australia). Distributed to International Markets via Stream & VOD. The next film, a TV Pilot Novella, for Spanish TV,(The Success For The Four)-El Exito Para Las Cuatro", completed and shown January 2014 via- CBS/Telemuendo and Azteca Cable TV. The New Documentary Film,"I ,Me, American", is in re-development for 2017. Attended the University Of Houston/Victoria College Theater. Studied Acting doing the Classics(Gilbert & Sullivan Productions). Has acted in Several Studio Films such as the first,"Machete"film as Robert DeNiro's Emergency Room Doctor-(featured extra).The English Director from London, Simon Rumley's"Red, White & Blue"-Shown on Cable TV/The IFC Channel. Featured Role in the Film.. Casted in Micheal Winterbottom's "A Mighty Heart" where Francois screamed in French at Angelina Jolie. He has had the opportunity to discuss Filmmaking Techniques & Writing with very well-know Directors in the Industry such as,Terrence Malik(Tree Of Life, A Thin Red Line), Richard Linklater-(School Of Rock, Bernie),as well as others. See IMDB.com. Current Documentary "Swim For The Reef" was Accredited and Accepted to The Prestigious Cannes Film Festival 2016 in France. Leesa Grills Entertainment Consultant ; Gaming, Music and Film industry ; IMDB Leesa Grills Leesa Grills[/caption] Also Joining us as Co-Host is the Honorable RW Bobby Lowder UN Ambasador  ] RW Lowder All materials presented on the GMAB radio program are royalty free as agreed to by the owners thereof, and the programming is presented for educational and informational purposes as no artist, writer of publisher are paid for their appearance ”Give Me A Break” Radio Hour Podcast is supported by donations from listeners like you! … Please Click the PayPal Donate button  to help keep great programming free for all to enjoy. Give Me A Break Radio; Bobby Pizazz; Wake Up America are subsidiaries of Open Door Production ( This PayPal link may indicate open door production )       Donate to GIVE ME A BREAK Radio  Share the Love!     Open Door Productions’   Cyber Studio For Songwriters  … to help you and all others who love songwriting.

In the most "RANDOM" fashion I have a guest, well a few guests. Returning, Sketch of the SKETCH'S WORLD Facebook Page & John Calvert of the HEY 50.CAL YouTube series who are my former service mates. Also Joining us at a RANDOM draw is Mervyn Cole of the RAMBLING RONNIE web series. We discuss our futures as creators & entertainers & share some awkward moments. The **BONUS CONTENT** will tell you why/how the episode got it's name. FIND THEM!!!! Sketch Facebook Page: facebook.com/sketchsomestuff Twitter: @SketchzWorld IG: Sketchs_World John IG: @_Calvert Snapchat: JM_Calvert HEY_50Cal YouTube: https://www.youtube.com/channel/UCGiwfvfyW8-y4czoeIzTUqg Twitter: @Hey_50Cal Mervyn Cole Twitter: @MyAssHo Rambling Ronnie Productions YouTube: https://www.youtube.com/channel/UCG0blp7iCT7fEIR57ThrbGw Twitter: @Rambling_Ronnie CALL THE SHOW! Leave a "RANDOM' voicemail 304 TALK ROB (304 825-5762) WEBSITE: www.RandomRobcast.com Support the show! Buy a shirt or Donate on the website Subscribe to the podcast & "Like" us on Facebook Page Also follow the show on Twitter @RRR_Podcast or @ItsBRob INSTAGRAM: @RandomRamblingsW_Rob#WalmartLog Thanks to all that listen!! #PodernFamily #PodEntity #RRRpc

Former Winston Man David Goerlitz is back and he has had enough! Also: * Joining me for her first show my co host Em, blogger at http://vapemestoopid.co.uk/blog/ * Gregory Conley puts Tim Gibbs, senior director of the American Cancer Society Cancer Action Network on the ropes

Join Host Lb Dutchess & Co-Host Duell Fisher as we chat live from Pratt Fine Art's institute on Supporting causes and Events.  Also Joining us is Metropolitay Fashion Week Ambassador & Stylisn Maryam Aycox, Eduardo Khawam Producer & Director. If you would like to join in the conversation call in to 323-843-6090 when we go live from 6-7pm. Click to follow and Like us @ Socially Savvy  LB Dutchess & check out local events @ Socially Savvy Eastside Events & Entertainment & our Blog http://lbdutchess.blogspot.com/Facebook: Metropolitan Fashion Week

Today - we're talking about LOVE and it's shadow side -- FEAR, and how we can TRANSFORM and HEAL by choosing LOVE. Joining us are two special spiritual workers: Fred Burke, a former government language interperter and executive director of PEERS, who had an eye-opening experience when he learned of many government coverups that taught him to look inward and choose love. Also Joining us is spiritual counselor Michelle Anderson who shares how her love-based living is essential to living in the divine flow.