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2 episodes with very hard
2 episodes with very hard
It's election season and we worked VERY HARD to find you non-political stories! Tell that cortisol to bother somewhere else! First, we dive into the chaos at NYC's Timothée Chalamet lookalike contest. Organized by a producer with ties to Mr. Beast, the event went off the rails with a few 'police brutality' arrests and a surprise cameo from Timmy himself. (We love a Chalamet drop-in!) Then, we tackle McKinsey's $4 million recommendation to New Yorkers: put your trash in bins—because the rats don't run this city; we do! We also introduce Crumbs, the world's plumpest cat, whose diet journey is far from smooth. And finally, there's the story of a woman with the best worst problem (hint: her man needs a little tech help in the romance department). It's light, fluffy, and just right for the end times. Enjoy! #womenincomedy #nyccomedy #podcastepisode #comedypodcast #funnywomen #timotheechalamet #nycnews #comedy #nopolitics #lookalikes
In the next episode of Make My Day, co-hosts Michael Roffman, McKenzie Gerber, and Adam Carston head to the Big Easy for a Very Hard case crime: 1984's Tightrope. The Halloween-set thriller captures an Eastwood on the edge. Learn more about your ad choices. Visit megaphone.fm/adchoices
'Be PATIENT! SIT, WAIT! We're working VERY HARD on transfers!' Erik ten Hag pre-match press conference | Brighton & Hove Albion v Manchester United Courtesy of MUTV Learn more about your ad choices. Visit podcastchoices.com/adchoices
WE'RE BACK! Join us as Chelsea somehow convinces Cristina to read all the books she's been reading the last year and tries VERY HARD not to spoil anything (but accidentally does anyway). Starting with A Court of Thrones and Roses.
Consider this a cautionary tale to Warriors fans who want to see the team move off Steve Kerr. Finding another great coach is VERY HARD to do. Download the Audacy app to never miss any of your favorite 957 The Game content: https://go.audacy.com/y-listen-live-957thegame
Tim “The Red Hawk” Welch is joined by Red Hawk Academy fighters Tommy and Bebo. The boys go deep into the power of Jiu-Jitsu and how it can change your life. Tim gives advice to people in their 20s. Tim tells all on the infamous Pantoja vs Suga sparring session, Gilbert Burns vs kamaru Usman, Connor owning BKFC, MMA Rule Changes and more! This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100Check out Rizz Pharma boys! https://rizzpharma.comVIIA Hemp code: TMS for 15% off and free pack of gummies!https://bit.ly/viiatmsWeekly Newsletter!https://timwelch.substack.com/Confidential Podcast!https://www.patreon.com/redhawkacademyTimestamps:0:00 Intro0:19 PrizePicks1:01 Rizzz Pharma2:40 Welcome New Subscribers 3:51 The Power of Knowledge5:07 The Power of Mentors7:35 How to Deal with Anger Issues8:57 What to Look for in a Mentor13:27 How Tim Met His Editor Garrett18:58 A Message to the Fans19:44 How Tim and Garrett Started Working Together 20:12 How the Timbo Sugar Show Got Big22:07 Advice for People in Their 20s26:07 Bebo's BJJ Background27:17 Bebo's Run-in With The Law33:11 Jiu-Jitsu Can Change Your Life34:07 How BJJ Turned Tommy's Life Around35:24 Jiu-Jitsu Can Change Your Life Pt.235:42 Men's Red Flags36:55 Why Tim Loves Reality TV37:57 How to Start a Business 39:15 Take Control of Your Life39:38 Controlling Your Emotions is Difficult40:33 Strong or Weak Handshakes? 41:25 The Herb is For The Weak?42:18 Vaping is VERY Hard to Quit43:08 Tim's Hilarious Dip Story43:39 Vaping is VERY Hard to Quit Pt. 244:14 Tim Calls His Friend Ryan Allen46:20 Tequino is One of the Greats47:19 Ryan Will Never Go Vegan…48:07 Ilia vs Suga?48:52 Ryan and Tim are Going Rizzing Together49:47 Rizz Tips with Timbo53:27 Did Tinder Make Us Soft?54:44 Pantoja vs Sugar Spar, What Happened!?55:48 Henry Cejudo is an Interesting Guy…56:26 Demetrious Johnson is Going to Box!?57:08 Charles Oliveira is Moving Welterweight!?58:04 How Tim Feels About MMA Judging58:53 Should the UFC Remove the Cage?59:16 Potential MMA Rules Changes 1:00:19 Gilbert Burns Calls Out Usman1:01:07 The Type of Girl You Should Go For1:02:03 Sleeping With a Married Woman and Cheating1:04:04 McGregor Hasn't Signed the Contract Yet1:05:16 The Secret to Elite Cardio1:07:06 McGregor is a BKFC Owner 1:07:59 What the boys are Up to For the Rest of the Day1:09:31 Tommy Got Around…#timwelch #sugasean #mma #ufc #danawhite #podcast #dating #religion #injury #patreon #qanda #podcast #jiujitsu #bjj #nogi #connormcgregor #bkfc #iliatopuriaAdvertising Inquiries: https://redcircle.com/brands
WAS IT THE GREATEST RADIO STATION - EVER?PODCASTS WITH NO CONTENT ARE DOING GREAT WITH SOME AUDIENCES. RUNNING TWO SUCCESSFUL FM STATIONS IN NEW YORK CITY. HOW HARD CAN IT BE? APPARENTLY, VERY HARD.Welcome to the only podcast/video blog that talks about all kinds of media…and the impact on local sales and management. Two media execs, Jackson Weaver and Keith Samuels do this each Wednesday. Produced by InTown Media we welcome comments at jackson@intownmedia.com Website www.intownmedia.comMedia Insultant is produced each Wednesday as Jackson Weaver & Keith Samuels offer comments, ideas and sometimes snarky comments about the current media landscape. They focus on radio and TV primarily - but also any media that is relevent or beneficial to media sales and management. Videos are under the Media Insultant Showcase on Vimeo. Comments are always welcome at jackson@intownmedia.com Thanks for listening!
BIO: Tony Fish is a neuro-minority and a leading expert on decision-making, governance, and entrepreneurship in uncertain environments. His 30-year sense-making and foresight track record means he has been ahead on several technical revolutions.STORY: In this episode, Tony talks about his newest book, Decision Making in Uncertain Times. How can we become more aware of the consequences of our actions tomorrow?LEARNING: Ask better questions. “It's only through conversations with people like you, Andrew, that I can refine my questions. I love all the people you put on the show because they helped me articulate better what I think I'm optimizing for.”Tony Fish Guest profileTony Fish is a neuro-minority and a leading expert on decision-making, governance, and entrepreneurship in uncertain environments. His 30-year sense-making and foresight track record means he has been ahead on several technical revolutions. His enthusiasm and drive are contagious & inspiring, especially for wicked problems. He has written and published six books, remains a visiting Fellow at Henley Business School for Entrepreneurship and Innovation, Entrepreneurs-in-residence (EIR) at Bradford School of Management, teaches at London Business School and the London School of Economics in AI and Ethics, and is a European Commission (EC) expert for Big Data.Tony was a guest on Ep261: CEOs Can Defraud a Business in Very Hard to Detect Ways. In this episode, Tony talks about his newest book, Decision Making in Uncertain Times - How can we become more aware of the consequences of our actions on tomorrow?The unsaid questionsTony struggled with how to ask better questions. He says there are two forms of questions. There are questions that we all ask, such as how are you performing? What are you doing? How are you feeling?Then there's a pile of what Tony termed the unsaid questions. He says that we don't ask these questions because, politically, we can't ask them. We emotionally feel we're not able to, especially if we don't know the person well enough or when somebody tells us not to ask that type of question. The trouble with a board is that if members don't ask the unsaid, they won't be able to discharge their fiduciary duties. Therefore, we need better frameworks to find questions we didn't know we needed to ask.So, how do we ask those questions? Tony has a whole book on how he does it. When the book gets shared, other people will read it, and they'll come up with better questions than he has.Principle versus riskAccording to Tony, when a board starts, it has all these principles outlined and tries to uphold them. But you realize later on as a board that you can't manage principles. What you can manage is risk frameworks. But you can't manage risk rating frameworks without rules. So, you create rules that allow you to manage risk. After creating the rules, you become managed against the free-risk framework you believe in because it aligns with your principles.However, over time, the rules stop working, and those rules have to have another rule because there's an exception to a rule. Tony says that when a new rule is created, or a new procedure or methodology comes along, a board should go back and question if that rule is aligned with its purpose, not whether it is helping the board manage the risk framework...
Run with Purpose Blog:https://hubtrainingcenter.com/2024/03/run-with-purpose/ Run/Walk Program:https://www.orthovirginia.com/wp-content/uploads/2022/04/Herring-Interval-Run-Dr-Herring-Dr-Green_1.pdf5 Levels or Zones:Level 0: is you sitting on the couch planning to run or procrastinating. Level 1: is perceived as easy. You are jogging easy. This has been labeled a “recovery run”. I am adamantly against this type of run. Your gait is different and the impact on your legs is tremendous trying to slow down. If you are doing a recovery run because you are fatigued, then all the force goes across your aging joints. The muscles can't absorb the force. I would rather you ride a bike, swim, or just walk for recovery. Level 2: is the key to endurance fitness. This has been labeled zone 2 in the fitness world. When you are running zone 2, you can carry on a conversation. If you can't talk, you are not in zone 2. The scientific purpose of this zone is to build mitochondria, the organelles in your cells that provide energy. The biggest mistake is running too hard. This level of running should make up 70-80% of your training. This type of run requires very little recovery. A great way to build your longer steady run is progress your walk/ run sequence to 8-9 min steady run/1 min walk progressing the repetitions. Level 3: Tempo work is your pacing for a 5k or 10k. This is done in longer intervals. This is moderately hard but sustainable. Level 4: This is labeled hard. You can do shorter intervals and make a harder effort. These 1-3 min intervals build strength and power. This can include harder hill or track intervals. Level 5: Very Hard. These are short less than 1 min intervals to build top speed and push your heart rate to the max level. These are uncomfortable but crucial. When you are run training, the majority of your running should be at a steady level. As you build fitness, you can go up in levels of intensity. Do not progress too quickly or skip levels. This leads to injury. We recommend first adding tempo. With increased intensity, you will need increased rest (days off running) . Complete several weeks completing tempo work 1-2 times per week, then add hard. Again, this will take more rest. After you have built the fitness and resilience to run hard, then add very hard. One major key to running healthy is to plan your week and plan your month. Run steady 3-4 times a week and 1 tempo/hard/very hard session with adequate rest allows for fitness gains in a safe affective manner. Key Points to building run fitness Start slow and build with a plan. Running steady is the majority and most important part of run fitness. When you add in harder runs use the progression from tempo to hard to very hard. Make sure you give your body more rest with increased effort. On your defined easy days, find a “cross train” exercise" that is low impact. Your aging joints will be much happier.
Welcome to our series on living with High Functioning Anxiety- in this episode we talk about how it is important to monitor yourself for increased symptoms & know when to seek support...which can be VERY HARD for someone with patterns of HFA- (because they feel like they need to do it all on their own). Lets talk about WHEN to seek the support and guidance of a professional and why it can be a game changer for HFA patterns. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
Hey guys! So I was thinking the other day about some of the larger companies s that are popular now and the strategies and structuring they employ to build their brands. As I was musing, a simple (and rather random) thought entered my mind; every founder starts out as an admirer or fan of something. Their admiration creates a spark that inspires them to be more than just a spectator! That simple thought was so interesting to me that I decided to dig a little deeper and ... HERE WE ARE! Lol! To add some additional substance to this discussion, we decided to bring in a guest: Enter Terri Thomas! For the last 19 years, (until very recently), Terri has served as the Operations Manager for Radio One, who own several very popular and iconic radio stations. (Those in Houston would know some of them: 97.9 The Box, Majic 102.1, 93Q Country, The Eagle 106.9 & 107.5, and others) In addition to that, she's also a well known Speaker, Talent Coach, and Brand Strategist! That should be enough to let you know she's about to drop something MAJOR on y'all!!On today's episode, we discuss:- what a brand actually is- what's the first step in going from a fan to building a brand- the importance of your "perfect imperfections"- things that professional make look easy but are VERY HARD- how she admires Slim Thug and the brand he built- how she's inspired by her friend Megan's(thee Stallion) rise and storyThis is just part 1 of the discussion but remember we uploaded twice a week now so part 2 will coming your way on Thursday! Thx for tuning in!!Follow Terri on IG:https://www.instagram.com/territhomas?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==If you find our content enlightening, PLEASE take a quick moment to rate and review the show! It will help us SO MUCH to reach the next human.Also, If you'd like to support our cause, we don't need much.... you can just buy us a coffee! https://www.buymeacoffee.com/wehateyouiGYou can find the "Pull the Plug" T-shirt here: https://www.wehateyouinternet.com/shopSupport the show
The war against food escalates against Amish farmer. Time to get rid of the USDA — completely(17:47) Biden creates new burdensome regulation — ONLY for SMALL businesses — that can result in TWO YEAR JAIL SENTENCE(00:27) What was the leading cause of death last year — by a LONG shot? Both the #1 and #2 leading causes of death are pushed VERY HARD by Democrats and GOP has gone wobbly or to the wrong side(40:45) Veterans kicked out of military over Biden's TrumpShot mandates are running for office to get accountability(48:00) The year of pushback? Like Catherine Austin Fitts, Jeffrey Tucker sees it in 2023 as well. Yet, the literal signs of Covid lockdown (and the regulations) remain(1:04:43) St Louis institutes mask mandate for city employees — and HOSPITAL PUSHBACK ends it within 24 hours!(1:06:49) AARP tells its 38 Million member to get the 8th SHOT! Not a satire, a tragedy(1:08:25) "Long Covid" is (always was) the TrumpShot. Here's the proof…(1:13:51) Robert Malone — epidemiological study of deaths from ALL causes shows that the TrumpShot KILLED 17 MILLION(1:37:44) It dawns on Tucker, for the first time, that the TrumpShots — produced by the people who paid him $25M a year to keep quiet — are a LITERAL WORLDWIDE WAR against people in both scale and design(1:48:38) "The DIABOLICAL DOZEN" — the 12 most significant COVID events, and 11 of the 12 were by Diabolical Donald (although the author ignores that point)(2:05:00) Banana Republic "Democracy" Restricting Ballot Access What hypocrite Biden calls "protecting democracy" has long been a conspiracy of the duopoly (Dems & GOP). But now, Dems are not just keeping third party and independents off the ballot and out of the debate, they want to throw off MANY GOP candidates and keep YOU from debating their policies on social media(2:20:54) Americans of every political stripe seek leaders who are fundamentally anti-democratic says a poll.(2:21:36) Rumors that DeSantis will drop out and endorse Trump if he loses Iowa. Dirty politics? Or politics as usual, as people who have run against Trump and been opposed by Trump fall in line behind him now(2:24:40) WATCH — blasphemous, idolatrous commercial for the Trump cult, done in the style (and VOICE) of Paul Harvey. — "God Created Trump". Also, the ad has some interesting digs at Melania who seems to be separating herself from Trump(2:30:06) TSA abuse — TSA Assistant Director is arrested but not for abusing passengers, for abusing her relatives. However, Nikki Haley thinks we should replicate the TSA in ALL SCHOOLS. And, the recent Boeing 737 Max failure and government response. JD Vance responds VERY differently than he does with the TrumpShots(2:49:35) Star Wars, in-your-face feminism, the Box Office rejects Hollywood, and Golden GLOBALIST Awards. Can it get anymore elitist and out-of-touch?Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT
The war against food escalates against Amish farmer. Time to get rid of the USDA — completely(17:47) Biden creates new burdensome regulation — ONLY for SMALL businesses — that can result in TWO YEAR JAIL SENTENCE(00:27) What was the leading cause of death last year — by a LONG shot? Both the #1 and #2 leading causes of death are pushed VERY HARD by Democrats and GOP has gone wobbly or to the wrong side(40:45) Veterans kicked out of military over Biden's TrumpShot mandates are running for office to get accountability(48:00) The year of pushback? Like Catherine Austin Fitts, Jeffrey Tucker sees it in 2023 as well. Yet, the literal signs of Covid lockdown (and the regulations) remain(1:04:43) St Louis institutes mask mandate for city employees — and HOSPITAL PUSHBACK ends it within 24 hours!(1:06:49) AARP tells its 38 Million member to get the 8th SHOT! Not a satire, a tragedy(1:08:25) "Long Covid" is (always was) the TrumpShot. Here's the proof…(1:13:51) Robert Malone — epidemiological study of deaths from ALL causes shows that the TrumpShot KILLED 17 MILLION(1:37:44) It dawns on Tucker, for the first time, that the TrumpShots — produced by the people who paid him $25M a year to keep quiet — are a LITERAL WORLDWIDE WAR against people in both scale and design(1:48:38) "The DIABOLICAL DOZEN" — the 12 most significant COVID events, and 11 of the 12 were by Diabolical Donald (although the author ignores that point)(2:05:00) Banana Republic "Democracy" Restricting Ballot Access What hypocrite Biden calls "protecting democracy" has long been a conspiracy of the duopoly (Dems & GOP). But now, Dems are not just keeping third party and independents off the ballot and out of the debate, they want to throw off MANY GOP candidates and keep YOU from debating their policies on social media(2:20:54) Americans of every political stripe seek leaders who are fundamentally anti-democratic says a poll.(2:21:36) Rumors that DeSantis will drop out and endorse Trump if he loses Iowa. Dirty politics? Or politics as usual, as people who have run against Trump and been opposed by Trump fall in line behind him now(2:24:40) WATCH — blasphemous, idolatrous commercial for the Trump cult, done in the style (and VOICE) of Paul Harvey. — "God Created Trump". Also, the ad has some interesting digs at Melania who seems to be separating herself from Trump(2:30:06) TSA abuse — TSA Assistant Director is arrested but not for abusing passengers, for abusing her relatives. However, Nikki Haley thinks we should replicate the TSA in ALL SCHOOLS. And, the recent Boeing 737 Max failure and government response. JD Vance responds VERY differently than he does with the TrumpShots(2:49:35) Star Wars, in-your-face feminism, the Box Office rejects Hollywood, and Golden GLOBALIST Awards. Can it get anymore elitist and out-of-touch?Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT
PJ is in for Gary on the breakfast show today. But This Saturday the 22nd July Morrison's are holding a Food Drive to Help Food Banks Fill Their Shelves'. Super Hero Nikki Harrison, Morrison's Nantwich Community Champion will asking for Food Donations on Saturday the 22nd of July 2023. As it is summer and all our Attention's Divert away from donating there are Still Family's finding it Very Hard. Please Only Help if you Can Please do Not Be Afraid to ask your local Food Bank's for Help. It can be a daunting Ordeal But we are all Hear to Help. Please Contact PJ via e-mail paul.jones@thecat.radio if you need any help.
I've been building this trail behind my lake house--ALL by hand with a pick axe, shovels, blade axe, and two plastic buckets to carry dirt, gravel, and rocks back and forth. Here's how I feel about it and what we can all learn from VERY HARD manual labor.
You know what they say, 'An apple a day, keeps the doctor away...' so for those of you with broken Contaxes, you better get rid of all your apples as the doctor is here! Okay, so maybe he hasn't quite gotten his PhD yet, but in this, the 41st episode of the Camerosity Podcast, we are happy to introduce you to Brandon Monroe, an aviation mechanics student who just so happens to really love the Zeiss-Ikon Contax rangefinders so much that he wanted to learn how to repair them himself. Brandon reached out to other well known technicians who repair Contaxes like Henry Scherer and Mark Hansen and learned what he could from them. For everything else, he rolled up his sleeves and got to work. Tearing down several broken Contax rangefinders, and at least one that had been previously CLAd to see what was done, Brandon has recently become successful at full CLAs of both pre and postwar Contax IIs and IIIs. Brandon has repaired several cameras for Paul and a few others, and according to Paul, the cameras are like new. Listen in as Brandon tells his story of how he got started and why he fell in love with Contax rangefinders. He discusses differences between the pre and postwar shutters, what the shutters are made of, how the rangefinders work and how they're adjusted, who makes our favorite Contax lens adapters, using Contax lenses on Nikon rangefinders, plus a huge number of other things. Mike can't help himself and goes into the history of the camera somewhat, explaining how the Contax I came to be, and what differences are between it and the later cameras. Joining us on this episode are returning guests Aidan Dean, Alex Dietrich, and first time callers Steve Wilcox and from all the way in Belgium, Eric Kaas Sluis, a self professed Contax addict who has one of the largest collections of working Contaxes and lenses in the world. In addition to repair of the Contax, we talk about what makes them special, who made the original Zeiss-Ikon Contax in 1926 (Hint: His name rhymes with 'Bagel'), postwar Jena Contaxes, and why you should consider a Kiev if you cannot afford a Contax. Amazingly, the guys somehow manage to stay on topic for most of the show, but a small amount of time is spent on a few other cameras that we just can't stop talking about. As always, the topics we discuss on the Camerosity Podcast are influenced by you. We would love to hear from more listeners, especially those who are new to shooting film or collecting cameras. Please don't feel like you have to be an expert on a specific type of camera, or have the level of knowledge on par with other people on the show. We LOVE people who are new to shooting and are interested in having an episode dedicated to people new to the hobby, so please don't consider your knowledge level to be a prerequisite for joining! The guys and I rarely know where each episode is going to go until it happens, so if you'd like to join us on a future episode, be sure to look out for our show announcements on our Camerosity Podcast Facebook page, and right here on mikeeckman.com. We usually record every other Monday and announcements, along with the Zoom link are typically shared 2-3 days in advance. If you want to join us for our next episode, we will record Episode 42 on Monday, February 6th and we will talk American cameras like Argus, Clarus, Perfex, and many other brands you may or may not have heard of! Be sure to stay tuned for the official announcement! This Week's Episode Introducing Brandon Monroe / Brandon Needs to Pressure Test His Nikonos Pentax Errata / The Pentax MX Does Have a Depth of Field Preview Lever and Some K1000s Do Have a Self Timer Of All Cameras to Fix, Why Did Brandon Want to Learn to Repair the Contax? / Brandon Talked to Henry Scherer and Mark Hansen For Help The Tension Screw For the Shutter Is Often Used to Over Tension the Shutter / If You Over Tension, It's Kaput A (Very) Brief Intro Into How the Contax Shutter Works / Where Brandon Gets Replacement Ribbons From The History of the Contax / The Contax I Was Released in 1932 and Had Many Revisions The Contax II and III Came Out in 1936, The Difference is In the Meter Differences Between Pre and Postwar Contaxes / The Mount is the Same, but Not All Pre-War Lenses Work on Post-War Bodies The Construction of the Contax Rangefinders / Brandon Also Loves the Zeiss-Ikon Contessa 35 / Adjusting the Contax Rangefinder Brandon Makes a Mask to Block off Fractures in Contax Rangefinders Paul is Brandon's Number 1 Customer / What Are Zeiss Bumps? Finding Contaxes in Europe Isn't Very Hard, But Getting Them Repaired Is / Eric Doesn't Like the Contax I How is Brandon Going to Handle the Immense Demand for People Wanting Their Contax Repaired? Does Brandon Intend to Train Others to Repair Contaxes? / Do Not Try to Use a Prewar Contax Without Servicing It What is it About the Contax That Makes Them Special? You Cannot Compare a CLA'd Contax to a non-CLA'd Contax, They Are So Much Better Zeiss Was a World Class Optics Company When They Made the First Contax, Leitz Made Microscopes Zeiss Cameras Were Always Solid, Even the Last Icarex SLRs / Some Early Zeiss Lenses Were Outsourced to American and British Firms The Very First Zeiss-Ikon Contax Was Made in 1926, What Was It, and Who Designed It? Anthony and Eric Both Prefer the Sonnar 50mm f/2 over the f/1.5 Eric and Paul Recommend the Zeiss Amedeo Adapter / Can you Adapt Nikon Lenses to Contax and Vice Versa? The Contax Claw / There's a Correct Way to Press the Shutter Release on a Contax Mike Defends the Kiev, They Are Not Contax Copies, They Are a Continuation / Early Kievs Can Be Very Good Jena Contaxes Were Made After the War By Former Contax Technicians With Nothing to Do Brandon's Tips for Identifying a Kiev with a German Shutter / If You Can't Afford a Contax, There's No Shame in Buying a Kiev There Are Many Ukrainian and Other Former Soviet Sellers Who Are Very Reputable, You Should Not Hesitate to Buy from Them Brandon Loves the Contessa 35 So Much It Killed His Internet Connection Lightning Round: What Other Unrepairable Camera Do You Wish Could Get Repaired? Paul - Zeiss-Ikon Contaflex TLR, Mike - Kodak Ektra, Eric - Leicaflex SL2, Alex - Olympus Stylus Epic, Brandon - Contax I, Theo - Petris, Anthony - Folding Kodak Bellows / Kodak Monitor Six-20 The Contax I Has a Unique Shutter from Any Other Contax / Different Ribbons / The Rangefinder is Coupled by a Cord Thank You to Brandon For Learning to Do This / We Need More Young People to Learn to Repair Cameras Show Notes If you would like to offer feedback or contact us with questions or ideas for future episodes, please contact us in the Comments Section below, our Camerosity Facebook Group or Instagram page, or email us at camerosity.podcast@gmail.com. The Official Camerosity Facebook Group - https://www.facebook.com/groups/camerositypodcast Camerosity Instagram - https://www.instagram.com/camerosity_podcast/ Camerosity Twitter - https://twitter.com/CamerosityPod Brandon Monroe - https://www.facebook.com/mixedemulsionsbybrandon Eric Kaas Sluis - https://www.flickr.com/photos/129242869@N03/ Theo Panagopoulos - https://www.photothinking.com/ Paul Rybolt - https://www.ebay.com/usr/paulkris and https://www.etsy.com/shop/Camerasandpictures Anthony Rue - https://www.instagram.com/kino_pravda/ and https://www.facebook.com/VoltaGNV/
Fan month is BACK! And that means its time to learn a bit more about your favorite hosts! This time around, Kyle picked a very nostalgic movie, that is NOT about Dinosaurs OR Monster birds! So join us as we try VERY HARD to answer the mystery of “what the hell?”SHOWNOTESNews (1:57)1.Disney's Kong producers2. Gigabash DLC released3. Hoshi 354. Legendary/Sony deal5. Somehow Gorgo has returned6. Toho hires outreach people for Godzilla and othersGodzilla Returns discussion (21:59)Well here we are, the finest Demo Reel 70's money could buy!CreditsOur music comes from the extremely talented Eclectic Method. We thank him for the permission to use the song "Monsters" throughout the show.Art for image originally drawn by Art Adams! Check out his other work here!If you'd like advertise with us or sponsor us, please e-mail tokyolivescast@gmail.com. Also check out our Patreon here!
In this Episode, Frank discusses the popular new Dahmer Series on Netflix and how, in a sick and twisted way, it's become part of pop culture. How hard is it to find good hired help these days? Apparently, VERY HARD! Why do some realtors think they're celebrities?
BTRT Talk - 黑话 Vol.43 - 越山向海是跑圈春晚？8 月 6 日，BTRT 5 名成员在崇礼跑完了今年的 Hoot To Coast 越山向海比赛。这是我们第四次 HTC 之旅。145 公里，2591 米爬升，11 小时 56 分 25 秒，BTRT 又一次完成 Sub 12 （跑进12个小时）的目标。本期节目我们邀请了此次参加比赛的 5 位成员，请他们分享了各自的参赛经历和感受，其中还有很多有意思的小插曲，欢迎大家收听。Timeline：00:00 开场介绍。00:58 Hood To Coast 的前世今生。02:27 BTRT 的越山向海历程。06:37 如果想参加 HTC，需要做哪些准备？11:30 第一棒：想开个好头，结果被教做人。14:22 第二棒：BTRT 最速登场。16:21 第三棒：BTRT 新秀 HTC 首秀。25:24 第四棒：强者归来。28:32 第五棒：嘴上说着慢跑，双脚却很诚实？32:59 第六棒：关于上坡的奥义。35:37 第七棒：Very Hard 赛段有多难？39:04 第八棒：埋头翻山越岭，无心看风景。41:03 第九棒：想要上坡跑得好，力量训练少不了。43:46 第十棒：坡儿王！47:45 第十一棒：这一棒的目标就是不走路。55:26 第十二棒：开局一公里，上坡两百米。58:35 第十三棒：发力！朝12小时迈进。01:02:25 第十四棒：最长距离，日行千里！01:04:58 第十五棒：最后之舞：3‘54'‘。01:11:48 第十六棒：上坡，暴雨，终点线。01:17:51 BTRT 跑的越山向海，还真不是跑圈春晚。
BTRT Talk - 黑话 Vol.43 - 越山向海是跑圈春晚？8 月 6 日，BTRT 5 名成员在崇礼跑完了今年的 Hoot To Coast 越山向海比赛。这是我们第四次 HTC 之旅。145 公里，2591 米爬升，11 小时 56 分 25 秒，BTRT 又一次完成 Sub 12 （跑进12个小时）的目标。本期节目我们邀请了此次参加比赛的 5 位成员，请他们分享了各自的参赛经历和感受，其中还有很多有意思的小插曲，欢迎大家收听。Timeline：00:00 开场介绍。00:58 Hood To Coast 的前世今生。02:27 BTRT 的越山向海历程。06:37 如果想参加 HTC，需要做哪些准备？11:30 第一棒：想开个好头，结果被教做人。14:22 第二棒：BTRT 最速登场。16:21 第三棒：BTRT 新秀 HTC 首秀。25:24 第四棒：强者归来。28:32 第五棒：嘴上说着慢跑，双脚却很诚实？32:59 第六棒：关于上坡的奥义。35:37 第七棒：Very Hard 赛段有多难？39:04 第八棒：埋头翻山越岭，无心看风景。41:03 第九棒：想要上坡跑得好，力量训练少不了。43:46 第十棒：坡儿王！47:45 第十一棒：这一棒的目标就是不走路。55:26 第十二棒：开局一公里，上坡两百米。58:35 第十三棒：发力！朝12小时迈进。01:02:25 第十四棒：最长距离，日行千里！01:04:58 第十五棒：最后之舞：3‘54'‘。01:11:48 第十六棒：上坡，暴雨，终点线。01:17:51 BTRT 跑的越山向海，还真不是跑圈春晚。
A groundbreaking moment in "That Show F*cked Me Up!" history! I finally got to sit down and have a chat with the Chatty Fox herself aka Melissa Palafox! We talk all things from public health (pap smears & medical queefs) to TV shows that f*cked her up and we end it with RELIGIOUS TRAUMA and all the lovely things associated with it. Disclaimer: I do not have any experience/etiquette with hosting a guest so I laughed A LOT and VERY HARD! And if there is something you should know about me is that my laugh is THAT girl. Also, stay till the very end to hear a quick blooper! ENJOY! And to the Chatties who are here for the 1st time: WELCOME TO THE F*CKED UP FAM.
I suggest taking my How to Use a MIDI Keyboard as a Beatmaker course, or learning from my what to look for in a MIDI Keyboard article. Additionally, you can see my recommended MIDI Keyboards for FL Studio! As always, reach out any time by contacting me directly.Should you volume balance your songs? You've made the beat, and you love how it sounds nice and full, but you've seen tutorials tell you that you should now bring each instrument to the mixer, and try to re-mix the song. But.. think clearly for a second.. if you like the balance, should you try to “re-balance” your volumes and hope for that same balance? Getting the same balance is VERY HARD.. Adjust Instruments Where Needed.. With virtual instruments, like a ROMpler, we beatmakers ALREADY HAVE HIGH-QUALITY SOUNDS. The thing you must understand as a beatmaker is a lot of information is jumbled together with the recording world to us beatmakers, who just use MIDI and one-shot drum samples. When a recording engineer would record a musician, their recording levels would not ALWAYS be the same for each different instrument. This is where VOLUME BALANCING is important to bring up a BALANCE in the song. But for us beatmakers, if we play our melodies, we can quickly lower volume by one or two dB, and that's technically OUR volume balancing.. make sense? What about EQ and Compression? Well, the same idea applies. When you record an instrument or singer, the microphone is susceptible to many negative things like.. The Room Sound (if it's not acoustically treated). Distortion if Recorded TOO LOUD Inconsistency in Loudness (the singer or musician said some loud or quiet words).. As a beatmaker, all of these are easily remedied through MIDI. The room sound.. we can control this through adding/removing REVERB or DELAY! Distortion.. we can easily just turn down our Virtual Instrument! And inconsistency.. we can just adjust VELOCITY on an individual MIDI Note (learn more in my SAFE SPOTS Book). So when we are applying Equalization and Compression, the same concept doesn't fully apply for a recording to a virtual instrument melody. Yes, we want things to be clear, but we may not be EQing to FIX a bad recording.. we may just be EQing to MAKE an instrument sound better or more clear. How to Best Get Started Using MIDI? I suggest taking my How to Use a MIDI Keyboard as a Beatmaker course, or learning from my what to look for in a MIDI Keyboard article. Additionally, you can see my recommended MIDI Keyboards for FL Studio! As always, reach out any time by contacting me directly. =========================== GET THIS EPISODE'S RESOURCES: https://itsGratuiTous.com/podcast/s2e26-does-volume-balancing-wreck-your-song/ ===========================
Keenan Takahashi is a 30-year-old professional climber who has sent boulders up to V15. Originally from Davis, California, he started out as a skater and transitioned to climbing at about 17 years old. I wanted to talk with Keenan because–let's be honest–I love his moustachio… and because I wanted to understand what sets him apart from other climbers. He's climbed all over the world, he's in countless videos (just google his name), and he clearly tries VERY HARD to excel at this sport. He's intense and light-hearted all at the same time. He's confident and humble at the same time, and I admire all of those qualities very much. I was honored to have a Skype sit-down with him from his van in Yosemite. We talked about his journey in climbing and what sets him apart as a climber, which he thinks is his obsessive personality. Honestly, I've never thought that being obsessive was a positive quality, but after talking to him I kind of want to cultivate more of it in my climbing life. His pursuits of progression and perfection in bouldering have led to an illustrious resume so far, and the fact that he JUST started training a couple months ago makes me think that maybe he's just getting started. I walked away from this interview feeling soothed and inspired all at once. He's well-spoken and self-aware, which always makes for an excellent discussion, and I hope you enjoy it as much as I did. Keenan Takahashi Interview Details How he developed as a climber How progression is the thing that drives him in all his pursuits How skateboarding and bouldering are similar How his obsessive nature has helped him Why climbing keeps him awake at night How visualizing climbs makes him climb better What “good tactics” are to him What sets him apart from other climbers How much to rest between burns Whether his body/recovery has changed since he was 17 Training now – his protocol and results he's seeing Plans after being a pro climber Show Links Instagram @keenantakahashi Work on your nutrition with me Photo Photo of Keenan in Bishop by @ktlambies Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.
"It is about Passion. Whatever you do in life there are two ways of looking at it - Very Hard and Very Easy, with a fine balance. If we choose the easy path it is not because its easy but you are determined and obsessed to achieve. It is very hard because you think it is hard."
Earning media coverage is hard. Doing that AND becoming an expert that media outlets turn to for quotes, comments and articles is VERY HARD. Dr. Anton Bizzell, CEO of The Bizzell Group, channeled his passion for two important causes and pulled off this rare feat in the past 18 months. See how he did it. Learn more about The Bizzell Group: https://thebizzellgroup.com/ Learn about HITMC: https://www.hitmc.com/
A year and a half ago, I recorded this episode after a VERY HARD first half of 2020. The moment it was released, my whole life changed for the better. We are replaying this episode today as a reminder. A reminder to be the change you need to be for yourself, your family and your community. OLD SHOW NOTES: Tales from the Prepper Pantry We had rain so I hope to do a batch of beets this week Added lamb to the freezer It is time to do the now quarterly freezer defrost and audit - a thing that has been keeping me honest on using stuff up Still drying herbs like mullein flower and bee balm Featured Forrage: Wild Raspberry For berry advice https://nicolesauce.com/2015/06/14/wild-raspberry-summer/ Herbal uses https://botanical.com/botanical/mgmh/r/raspbe05.html Tea: high in calcium, iron, phosphorus, potassium, and vitamins B, C, and E. Excessive menstruation Antidiahrreal Reduces fevers Operation Independence This whole show is about this topic, really Main topic of the Show: Change It is always there under the surface. Ready to push you just a bit further. Ready to get in your way when you are in your stride. Ready to show you opportunities when you are least ready for them. Always there no matter how much you wish to cling to today and yesterday. Change happens. Many people fear it, hate it, resist it. But change is part of life and if you are living, change is simply something that you must learn to integrate into everything. Because it will happen whether you want it or not. And yet we can guide change, we can shape it and shift it in ways that suit us. Yep. Change is hard but change is also good. I haven't done our usual lftn spring workshop debrief episode this year. You know the one I speak of? Where I run through it session by session and talk about all the things we did and learned and how powerful the community is when we get together? A community of doers… I haven't done this thing because this year was different. Now don't get me wrong, the workshop was fantastic, fun, hard, good, educational, and the community is why this is. But unlike former years where the best outcomes of the workshop were on the surface, this year was different. It was more subtle. The group was both quiet and social and sometimes raucous. The sessions were usually focused and thought provoking. The group had a comfortable companionship about it and conversations tended toward long and deep over surface and short. The whole time the event was happening I was worried that we would not meet the benchmark. You may wonder what the benchmark is. The benchmark for every lftn spring workshop is that at least 1 or 2 people figure things out. They find that it they have been missing. The thing that shows them a way forward toward building the kind of life they want. Usually, this happens quickly and obviously. But not this year. The day after the workshop, Jenni stopped by. You know who I mean. Jenny of Word of the Year Jenni - to get her stuff and she said - I think we turned a corner at the workshop. And she is right. There wasn't one or two “aha” experiences, but rather a more subtle shift for most of us there. Setting the stage for the workshop, we have seen the following in six short months: A strong financial environment to start out the year A scary pandemic illness that brought along with it the following: Population-wide acceptance of the top-down control of private lives. An awakening that people seem to want a crisis really badly - so they won't let go when new information comes to light Acceptance of politically charged narrative on a topic that should not be at all political - both sides have shamelessly used this pandemic to desperately further their agendas with no consideration for the impact on real people A media meltdown - To this day, media is frantically reporting increase in cases with no context on increase in testing, or link to hospital beds needed - the more important measure of the impact of covid. Literally - Tennessee saw it's largest spike in cases the same day that they also finalized testing of all people in all old folks facilities, for example. Government overreach in the form of shutting down private businesses - you can say what you want about if it was or was not the right move, but it was an overreach and court cases are starting to show this Destruction of our livelihoods, retirement accounts, educational facilities, ability to travel, and autonomy Racially - charged, divisiveness in a world where I truly believe most of us want to coexist -- followed by rioting to further the clear division between a and b, 1 and 0, r and d, because that is the only way to control us A recession that very well may melt into a depression, especially if the masses continue to let the oligarchy that runs this country bring us to ruin lest they lose power As a group, we had people facing sudden loss of jobs, income, business revenue - paired with people who are still doing basically ok, and even some who have seen growth as a result of the turmoil of the first half of this year. Perhaps you can tell by how I have framed this what I was feeling at the outset of our event: scared, a little sad, and scared some more. I got to pair all the big picture angst we all share with other, more personal stuff and that all ramped up the week before the workshop. And there I was, supposed to be the positive influence, the coach to help others find their purpose and go there. The find your opportunity lady doing an event that is supposed to spark the kind of change that brings people up. Let's just say the weekend before the workshop I had a pretty intense meeting with myself about my attitude and the need to focus on the most important and let go of the crap. Because when you think about opportunities and prosperity that we make for ourselves, much of it is SEEING that there is something there, but there is also the impact that a group of great minds can bring by deciding to make the change that will come into a positive change. And what better place to do it than here, in the Holler, where people come to rejuvenate? As we navigated topics like how to work through grief, how to make sauerkraut, how to easily make a hoop house, phases of building a business, and talked about the ideas that some folks have for starting new things -- my internal angst got lighter and lighter. As people played cornhole together, sang karaoke, shared food and fun -- things got lighter still. And sometime between Friday night and Saturday morning, as Jenni said, we turned a corner. We stopped talking so much about the covid stuff, we stopped worrying about burning cities, the Trump and Biden jokes faded away, and we got real. Some people started taking stock. I know I did. Because I was wrong all along. Change is not coming. Change is here. It has been here the whole time, inviting me to take that next big step. And like the bad habit tempter that it is, the wealth of opportunities presented to me include some that will keep me stuck in the wrong place while I miss the boat to the better one. But you can't grab that boat if you can't see it is there. And to see the boat, you have to open your eyes. I am not really sure what everyone got out of the workshop this year. So many have reached out to me to say. Some who have been struggling to get their dreams going are starting. But I know what I got out of it this year. I got sight. All my life I have been preparing to soar. And I have soared here and there, and sunk other times. And all my life, I have been ready to weather something like the first six months of 2020. But these last 6 months are not my destination - they are a lesson about what has always been there. Change. Unpredictability. A subset of people who wish to be in control. These things simply are. And now I can see beyond them - I have often railed against that last category and will continue to do so. But think about what is on the other side of those people: the masses that ultimately cannot be controlled. Through all of this, the real opportunities are within you, within me, and within everyone else who is willing to first see, then act. It is that simple. We already have what we need to prosper, built in and we just need to turn the corner. To change. To make the choice to jump on that boat. And the best part is that this looks different for every single one of us. And what that means is that any solution that looks the same for everyone is the wrong solution. This small measure makes choices much easier to make. I was doing just fine before we all got together a week ago. There was no big risk of losing it all for me because I have been moving toward better stability for some years now. But the change that was there the whole time was largely energetic and perspective. Think about that - all in the mind and heart. An acceptance that now more than ever, it is the best time to change they way we want to. To make a move. To grab another bit of independence -- and to help others do the same. I apologized at the workshop for choosing the word grow for this year. Because in order to grow, something has to happen to motivate you and usually that thing is pain. And pain is something we have all felt this year as things have unfolded. But I am not sorry - sorrynotsorry. Because of covid, I know how insatiable my biggest source of income was -- and now it is gone so I get to focus on building something better. I can either grow the things I love, or try to get back what I once had. I choose grow. Because of the racial strife, I understand how much further we can go to build a society that decides based on merit, not heritage. I can either refuse to look at what is happening, or I can grow my understanding. I choose grow. Because we have landed in a recession, it is harder to leverage what I have to expand the rental properties, to close new deals, and to find things that used to be easy to get. I can either use recession as an excuse, or I can grow by business. I choose grow. Because many people in our world are easy to control, to leverage, to pit against one another, the oligarchy that has controlled us for basically every is gaining ground. I can either poke that oligarchy in the eye and moan about it, or I can help as many people around me grow beyond the chains. I choose grow. Yep, the change that happened at the workshop was not loud, it wasn't a fireworks moment, it wasnt an in your face thing. It was just a little shift. A small move from one not so bad track to a much better one. On little jump really. And now I can't wait to see what the next six months of 2020 brings! What about you? Membership Plug MeWe reminder Make it a great week! Song: GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee
What You Need to Know is if the Feds were Involved on Jan. 6th! What happened on January 6th is a disaster for the American republic and We the People need to know if there were feds on the payroll that infiltrated the U.S. Capitol. Julie Kelly: “Republicans need to push VERY HARD on this matter. The lives of innocent people are being destroyed by what looks more and more like an inside operation. Garland isn't running DOJ, Lisa Monaco is—a Russian collusion perp and Obama loyalist. The American people deserve answers:” It's time to get to the bottom of the Feds role on January 6th! Peter W. Wood, president of the National Association of Scholars, & author of 1620: A Critical Response to the 1619 Project, shares his new book WRATH: America Enraged. Peter explains that there is a way to peacefully and constructively show our wrath for what is going on in America. One example is the way that Southwest employees recently stood up to the vaccine mandate. Check out more books by Mr. Woods at Encounterbooks.com. Tammy L Oluvic, founder of Saddles In Service, talks about her incredible work to help veterans, active duty, first responders, and horses. Saddles In Service is a Veteran founded non-profit promoting mental health wellness and healing. See how you can get involved atSaddlesInService.com. Wrap up: A few words on Michigan's Gary Glenn. Gary knows politics and has been a faithful and hard worker! I wish him health and continued good work. See omnystudio.com/listener for privacy information.
Mike Skrypnek describes himself as a 'reformed investor'. On a memorable snowy day in British Columbia, Canada he realized he was working VERY HARD to make money while not living a life he enjoyed. He decided to change that. With the help of a firend he defined his life's vision and purpose. That's when it all came together. Today he is working to CHANGE THE WORLD through the SOCIAL MOVEMENT TV Series. The first season of SOCIAL MOVEMENT will air over Labor Day on Rednight.tv | The second season is in production. To contact Mike: LinkedIn: linkedin.com/in/growgetgive Websites: mikeskrypnek.com growgetgive.com mikeskrypnek.com/entrepreneurfreedomcouncil
Rep Max Chart - https://www.nsca.com/contentassets/61d813865e264c6e852cadfe247eae52/nsca_training_load_chart.pdfJack Daniels' VDOT running calc : https://runsmartproject.com/calculator/Jack Daniels' chart : http://sdtrackmag.com/DanielsOneSheet.pdf Heart Rate ZonesZone 1 (very light) : 50%-60% MHR - Recovery Days (Recover runs or any activity that's light and meant for recovery while staying active)Zone 2 (light) : 60%-70% MHR - Bread and butter when it comes to running - Runs under 90 minutes. Aerobic conditioning and it uses fat as fuel. For most people this should be 80% of your cardio training. These are yours runs to build miles up or general running.Zone 3 (moderate) : 70%-80% MHR - Stamina runs, tempo runs, this is mildly challenging and its also aerobic conditioningZone 4 (Hard) : 80%-90% MHR - aerobic/anaerobic conditioning - Threshold runs, lactic threshold/performance runs - and this uses carbs for fuelZone 5 (Very Hard) : 90%-100% MHR - Maximum effort right here. This is the Usain Bolts of the world, this is where you're doing sprints and it helps improve your MHR--------------------Modality % of 1RM Sets Reps. RestMuscular Endurance - 55%-66% / 2-3 sets / 12+ reps / No more than 30 secsHypertrophy (Size) - 67%-85% / 3-6 sets / 6-12 reps / 30-90sStrength - 85%+ / 2-6 sets / 1-6 reps / 2-5 mins Tonnage calculation : (Rep volume x weight)Rule of thumb : Whenever you decide to increase how many reps per set you're doing, you decrease how much weight you're lifting. And whenever you're increasing how much weight you're lifting, you decrease how many reps you're doing per set.
Our Guest this week is Kandace Hudspeth.On today's episode, Kandace and I talk about all the things you need to know to leverage Instagram to support your personal brand and business. From how lay out your page, build trust, increase interaction and help people transition from consuming your content to taking action on it.Kandace is a career brand strategist and lifelong fitness enthusiast who pivoted her career, from big agency leadership to fitness business and brand innovation. With 20 years building brands and crafting digital marketing strategies, Kandace brings proven growth and an elevated touch to every brand and team she works with.Connect with Kandace - @kandacehudspeth on Instagram // Kandace Hudspeth on LinkedInConnect with David - @dr.davidskolnik.dptConnect with the Show - @essential.strength.podcastBooks & Products we Talked About1. Pain Free Performance - use the code "essential" at checkout for 15% off 2. The Greatest Salesman in the World by Og Mandino3. Building a Story Brand by Donald Miller4. Start With Why by Simon SinekAction PlanThis week's action plan is going to sound easy - but it is going to be VERY HARD for anyone who uses Instagram to support their personal brand or business. For the next week, I want you to take Kandace's advice and truly treat it like it's a part of your business - make a strategy, block your time, cut out the consumption and focus on action. Set specific time aside to connect with like-minded individual, audit pages that are achieving what you hope to achieve with your page, and make some Gary V style “deposits”. Seriously, I've been trying to do this since we recording the conversation 10 days ago and it is freaking TOUGH. But it feels good to be taking purposeful steps towards maximizing the power of this social media platform.That's it for this week. Until next time, we wish you STRENGTH and GOOD HEALTH.
w/ Tom Tuna, Dayton (Earthworm.nyc) and Barrett On experiencing the midst of the big Texas Storm, the Captain Planet Syndrome that impedes critical thinking, the Cuomopocalypse, China has a Wilhelm Reich Cloud Buster that modifies the weather, global warming sponsored by MTV and Al Gore, spassing out in public on your first day as a litmus test to know if she's "marriage material", and we go VERY HARD on Adam Curtis and his new docuseries Can't Get You Out Of My Head Back in Black and still without electricity
This week we talk about the end of the Don T era, and what the future may look like for the major players of the era. Then, Dave has a Very Hard trivia question and we talk about some upcoming 2021 album releases. Like the show? Like and subscribe us wherever podcasts are given away.
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
Human will has always been with us. It cannot perish, yet it has been suppressed over the years. What is this force that can lead you to your highest potential? If you want to be more driven and alive, you might enjoy this episode. (00:00) The Concept of Human Will (04:16) It's Very Hard to Deliver Powerful Material That is Almost Impossible to Misinterpret (06:40) If You Want to Enslave a Lot of People, You Might Want to Make the Concept of Will Unpopular Part 1 (10:25) If You Want to Enslave a Lot of People, You Might Want to Make the Concept of Will Unpopular Part 2 (13:50) Apathy, Indifference and Irony Instead of Will and Individualism (19:26) Shamelessness is Not Good Also (24:24) We're Losing Our Social Contracts Now (30:17) Goodbye
Counsel Culture is more transformational than Cancel Culture. In this episode we will look at how I should have been canceled in the past with SEVERAL examples BUT we will learn how Counsel Culture made me redeemable! We examine the problematics of Cancel Culture and deconstruct it as a tool of whiteness and colonial thinking special thanks to Michelle Dew for this thought! We also look at the idea of Counsel Culture as anti-ist in nature and a form of indigenized thought (not decolonized thought thank you to Charissa Sundust) to fight for equity. We look at the notion of Counsel Culture, and why we need it, as well as how to engage in it to separate ideas from the person from with we are in counsel. We talk about steps to take to engage with Counsel Culture – we recognize that it is in fact VERY HARD. But we also see when we learn more about Counsel Culture we learn more how toxic ideas infect and hurt others and how to heal others into wholeness together with us.
Counsel Culture is more transformational than Cancel Culture. In this episode we will look at how I should have been canceled in the past with SEVERAL examples BUT we will learn how Counsel Culture made me redeemable! We examine the problematics of Cancel Culture and deconstruct it as a tool of whiteness and colonial thinking special thanks to Michelle Dew for this thought! We also look at the idea of Counsel Culture as anti-ist in nature and a form of indigenized thought (not decolonized thought thank you to Charissa Sundust) to fight for equity. We look at the notion of Counsel Culture, and why we need it, as well as how to engage in it to separate ideas from the person from with we are in counsel. We talk about steps to take to engage with Counsel Culture – we recognize that it is in fact VERY HARD. But we also see when we learn more about Counsel Culture we learn more how toxic ideas infect and hurt others and how to heal others into wholeness together with us.
Campaign/kamˈpān/ /kæmˈpeɪn/nounAn organized course of action to achieve a goal.So now that you are familiar with your host let's keep it moving. "The Campaign" you will see how life hit Tiffany and Travis hard and VERY HARD. The transition from no real life responsibilities aside from making sure you are at practice on time and not more than five minutes late for class, easy living right? Welp, things took a turn. When you are miles apart, no longer easily accessible to one another things start to shift. Who and what are now priorities? Will Tiffany and Travis make it over yet another hurdle? Will their love conquer?
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
Richard Grannon talking all about CODEPENDENCY and getting rid of it + Q&A session (00:00) Intro to Codependency (03:15) Dealing With Emotional Flashbacks With the Help of the Free Course (05:33) Why Codependency Goes Beyond the 4-f Response (06:46) Why It's Very Hard to Get Rid of Codependency (09:05) Why Stronger Boundaries Around Belief System is Necessary (12:04) One More Reason Why Codependency is Difficult to Overcome (15:54) How to Help Yourself (19:06) Another Problem With Codependency (21:27) How to Ask for What You Want (24:00) The Confusion That Follows When You Start Doing What You Want (26:03) The Role of the Super-ego (30:11) Why Dealing With Codependency is Important (32:20) Experiencing Guilt as an Emotional Flashback (34:19) Doing Thing That Are Not Good for You Over and Over Again (35:24) Talking About Zizek vs, Peterson Debate, Part 1 (37:05) Talking About Zizek vs, Peterson Debate, Part 2 (41:14) Answering Short Questions (44:19) Trying Collectively Figure Out What Psychosomatics is (48:03) Thoughts on Psychotropics (49:56) How to Start Identifying Emotions (51:39) Talking About Defiance (53:26) What's the Difference Between Fawning and Humility (55:22) Richard Talks About His Own Experience of Dealing With Emotional Flashbacks Part 1 (59:46) Richard Talks About His Own Experience of Dealing With Emotional Flashbacks Part 2 (01:04:36) Richard Talks About His Own Experience of Dealing With Emotional Flashbacks Part 3 (01:06:51) Richard Talks About Where He's at Now (01:11:44) Wrapping Up
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
Why reducing emotional flashbacks should be priority and how to go about it, recommending the free course, how the flashbacks disrupt people's functioning (00:00) Hello (00:43) Stating Today's Topic (06:39) Emotional Flashbacks Are the Critical Component of Any Mental Health Issue (10:50) Intensive Emotional Flashbacks Warp Your Perception of Reality (13:35) What Does It Mean to Reduce to Infantile State (15:41) Being in a Constant Series of Emotional Flashbacks (16:51) When You're Flashbacking, It's Very Hard to Maintain Any Boundaries (20:46) If You Wish to Progress, You Need to Reduce Emotional Flashbacks (21:58) Answering Short Questions (23:13) Talking About Fight Responses (25:48) The Only Behaviour You Can Influence is Your Own (27:28) Talking About Importance of Emotional Literacy Course (34:10) Goodbye
HOW TO SELL AN IDEA IN ONE SIMPLE STEP by J Loren Norris You can work harder. You can work smarter. Or you can work RIGHT. When it comes to new and grand ideas, helping them spread, take hold and gain traction is NOT A MATTER OF WORKING HARDER. WORK HARDER: Many people want to “hold their cards close to the vest” and keep their idea protected. I get it. Intellectual property has a name and a value for a reason. Some of that has to do with the potential harm or good created by the idea when fully developed and activated. Some has to do with the lifetime dollar value of the idea in full fruition. Some of that reasoning is based purely on the vanity of the idea generator. They don't want to share secrets because they don't want to share glory so they work VERY HARD on their own until they succeed in spite of themselves or die trying. WORK SMARTER: Many people come across a brilliant idea and instantly realize and are willing to admit it is more than they can handle. Perhaps this idea demands more time or resource than they have themselves. Perhaps the idea isn't yet fully expressed in the first rendition. Perhaps, the power of synergy and likeminded brainstorming will make the idea better. So they recruit help and share bits and pieces of the idea with a few different assorted people. Now they have a team right? Not really. They have a gaggle of people with a stash of puzzle pieces and none of them have the box lid with a picture of the finished puzzle. They all have something to WORK WITH ( a tool means you're working smarter) but they have no idea what they're working on or toward. The result is a team of people working hard on a project with little likelihood of full success. WORK RIGHT: A few people realize the idea which came to them is NOT ABOUT THEM. It is about the significant impact that idea could have on the world. They see the benefit to humanity, world peace, saving the planet, empowering the underprivileged, creating genuine opportunity and they don't care who gets the credit, so they leap to action. The burden of need and the fiery passion of the idea collide igniting a wildfire of collaboration, synergy, shared talent, merged resources, exponential growth, rapid expansion and impact far beyond the imagination of the idea generator. THEY ARE WORKING RIGHT - you can't do it alone. Even if you could WHY WOULD YOU??!! How do you SELL YOUR IDEA in one SIMPLE STEP? GIVE IT AWAY!! LEADING LEADERS PODCAST with J Loren Norris providing daily leadership video lessons promoting faith, family and freedom for Tell It Like It Is TV . #leadingleaderspodcast #storypower Blog & Online Courses - www.jlorennorris.com/vision Copyright 2020 Tell It Like It Is, Inc. All rights reserved. --- Send in a voice message: https://anchor.fm/j-loren-norris/message
Nightcaps at the Theater rings in 2020’s edition of “Critically Panduary/So Bad It Hurts/Don’t Yuck My Yum” with Neil Breen’s masterpiece Fateful Findings (2012). “It’s a Magical Day!” This is a film (if you can call it that) that will leave you questioning your sanity, psychedelic mushrooms, and Master’s Degree in Computer Science. Hack into the truth behind the Government Masters of the World, all while lounging in your inner Black Void.! If you love a “so bad its good time” at the movies, question your sanity and then tune in to this episode. (Farting-Wind Sound Effect.) Remember to Listen, Rate, Review, and Subscribe to Nightcaps at the Theater, forget your addiction to pills and invite yourselves to our poolside BBQ! Tonight, on the Marquee: “I can’t believe you committed suicide” after watching Fateful Findings (2012). A Biography of the Mystery of an Enigma of Neil Breen. Is There a Plot? Everybody Loves Neil Breen. Bloody Disgusting Shower Scene/Fishing Pills Out of the Toilet. Psychologist Symbolism. Reflection Walking Out on a Reflection. Eating Lettuce and Dismantling the Government. Microsoft Sam’s Star Billing. Worst Press Conference Ever! If an A.I. Wrote a Movie. Serious Film Investors … Stay Tuned. Is it a Neil Breen Feature? – Matt’s on the Money Question. 30$ for a Jewel Case DVD? “It’s Very Hard to Describe This Movie.” “If Tommy Wiseau Directed a David Lynch Movie. “Has Neil Breen Ever Had Sex?” “Im Hungry!” “Tutoring Commercial Parallels.” “What is This Shot?” “I Resign As the President of the Bank.” “I Wasn’t Ready…” Art Provided By: John Cafiero @bonehaver420
Full blog: http://evoq.bike/blog/2020/1/13/what-... There are a LOT of blog posts about “What is VO2Max in cycling” and all of the science behind what VO2Max entails, so I will NOT be going into that in this post. What we want to look at is how to increase your VO2Max in cycling. What intervals should you be doing to increase your cycling VO2Max? VO2Max is when you are going VERY HARD for longer than about 1.5 minutes or so. VO2Max is when you are panting for air, and there is absolutely NO WAY you’re having any type of conversation. Said differently, it’s when you’re trying to drop someone. So, what VO2Max workouts can you do to start dropping your friends? Read on at the link above! Email me with questions or comment below! Please share with one friend if you like this post! Brendan@EVOQ.BIKE
Timestamps and Website http://iamunplugged.com Should you pray outloud or in our minds because words have power when you speak them but demons may hear your outloud prayers? 1:28 How do we properly manage seasons of trial? 3:00 Hey coach how do I get more of a desire to pray? It’s hard for me to pray consistently 9:32 How do you heal from the ego when it’s generational 16:18 Based on your knowledge of soul ties and the bible... do you believe it is biblical for non-virgins to marry?.. Is that adultery? 19:30 How do I humble myself and stop pride ? 21:27 i been distracted my social media, what can I do to discipline myself in fulfilling my goals and purpose without getting on social media? 24:27 Hey coach how do you know if you made a decision out of flesh or God? I’m talking to a gentleman that I heard his name through pray and I wondering if I’m in the God will even tho I heard his name. 32:27 How to deal with an emotional detachment from a guy who I wasn’t in a relationship with but we did kiss and have a situationship. 38:26 Battling with ur Flesh is Very Hard.. How Can I Stay away from the physical things I'm not supposed to be apart of... 41:45 Also what to do if u know what to do but God hasn't told u specifically how to carry out the task should you just do it or wait for more specification? 49:27 How do you know if you’re destined to be single? I’ve been begging God to place the right person In my path but nothing is happening and I’ve been waiting for years. 52:20
Boy, that Parker luck really is the gift that keeps on giving, isn't it? When the Daily Bugle's most mediocre photographer gets sent to Gotham City to capture some images of the psychological hospital and prison known as Arkham Asylum, he ends up at ground zero for a huge breakout of superpowered psychopaths. This may not, strictly speaking, be a job for Spider-Man... but he's the only person who could possibly take on the many supervillains that are now running free through the asylum's darkened hallways. Will Spider-Man catch these criminals just like flies, or will the combined forces of Harley Quinn, the Scarecrow, Killer Croc, Bane, Poison Ivy, and the Joker have the last laugh? We have neither the great power nor the great responsibility to tackle this issue on our own. Fortunately we managed to rope in author, podcaster, and superhero scholar Joshua Unruh to break down comics' greatest rogues' gallery! Join us as Claire employs some psychological warfare of her own, Dan tries VERY HARD to be objective, Meganbob sexualizes the asylum itself, and Miles takes a bow in his final episode as a judge!
The Top Stories - Speaker Pelosi Says Impeachment will be “healing rather than dividing”. | Have the Dems Overplayed Their Hand? Are GOP Leaders up for challenge? | Who Is This Whistleblower? | Steve Forbes: “Impeachment Is Not Gonna Happen. The Thing to Watch For is AG Bill Barr’s Report – That’s Going to Dominate News. Big Scandal Coming”. | Trump Going to Be ‘Very, Very Hard’ to Beat if He’s Not Impeached. More Stories: ISIS Leader Al-Baghdadi Killed, Not With a Bang, but a Whimper. | Hong Kong protests: China's leaders send message to protesters. | The Impact of Impeachment on the 2020 General Election. | Beto Quits, Kamala Downsizes, Warren’s Plan to Bankrupt America etc. | Strangest Washington Marriage - Kellyanne & George Conway: Trump ‘Absolutely’ Going to Prison, ‘He Has No Defense’. Ilana Freedman is a veteran intelligence analyst, political commentator and host. Brian Gould, U.S Army and U.S. Special Forces for over three decades, he now works with the Department of Defense. Ron Edwards, Columnist, Talk Show Host, and the Edwards Notebook. Arnetta Notkin, career of 30 years working on Wall Street - she is a Producer and Commentator. Trump Administration Opens America’s ENERGY Floodgates - President Trump made a number of promises during his campaign, energy independence, removing restrictive and unnecessary regulations, putting America first, restoring jobs and our economy - all of this has changed the energy landscape in America. All of the Democrat candidates are attacking Trump’s policies - if they unseat the president and undo his efforts, what will be the effect on our economy and independence from foreign oil? Mismanagement, stubbornness have set California ablaze - Miranda Devine, New York Post Columnist points out “mismanagement and stubbornness have set California ablaze, it’s not climate change that has set California on fire, as Gov. Gavin Newsom claims its human mismanagement and green obstinacy, is she right? Global Warming Enthusiasts are blaming the California fires on climate change and government lack of action to their satisfaction in the elimination of fossil fuels. What is behind the devastating fires on the west coast? Jay Lehr, Ph.D. is Senior Policy Analyst with the International Climate Science Coalition and former Science Director of The Heartland Institute. Jim McCay is a Political Analyst, Commentator and Radio Producer, with a 30 year background in global technology and telecommunications. Please take a moment to Rate the show, leave a quick review and subscribe to Viewpoint on Apple Podcasts by clicking here. Your voice for the fight forward, Malcolm Out Loud. November 3rd 10 AM EST Encore Presentation AT 6 PM Available on Podcast Networks After 1 PM
The Top Stories - Russia FISA Probe Has Now Become a Criminal Investigation | Republicans storm closed-door impeachment hearing | 2020 Election, Hillary Clinton says Donald Trump Going to Be ‘Very, Very Hard’ to Beat if He’s Not Impeached - Hillary thinks she can beat Trump again she explains. | Syria, When the Dust Settled – the Truth Once Again Reveals the Hand of Obama - An interesting look into recents event with U.S. military and Trump's decision that rattled the establishment! Col Jim Waurishuk is retired from USAF, he is a career senior intelligence and special missions officer, former Deputy Director of Intelligence at U.S. Central Command and served on the White House National Security Council staff as Intelligence Aide to the National Security Advisor. Baruch Pletner is an entrepreneur, a scientist, an inventor, focusing on education, and the war on globalism. He is the Editor-in-Chief of Tsionizm.com. Impeachment vs. Criminal Inquiry - The timing of all these events coming to a head at the same time are most interesting and alarming: FISA - Justice Department Inspector General Michael E. Horowitz told Senate and House lawmakers Thursday that the process of finalizing his report into potential Foreign Intelligence Surveillance Act (FISA) abuses ahead of the 2016 presidential election was “nearing completion,” Prosecutor Atty John H. Durham, now has the power to subpoena for witness testimony and documents,and to convene a grand jury to file criminal charges. The Closed-Door Private Impeachment Hearings Inquiry/Not an Inquiry investigation going on in the SCIF dungeons of the House. 2020 General Election is at our doorstep, debates, candidates, money and systems are all in place as the Socialist Left Marxists Democrats pull out all the steps to remove President Trump from office BEFORE THE ELECTION! Arnetta Notkin, 30 years working on Wall Street, a Producer and Commentator here at America Out Loud. Also Joining us back are Col Jim Waurishuk and Baruch Pletner. Truth - It’s the New Hate Speech - GIANT SLAYERS LAUNCH - This next discussion gets to the center of the hostilities and divisiveness we are seeing in the media and political culture. A dangerous situation has formed, a Growing Censorship Cloud that is part of a concerted effort to shut-down Conservatives’ ability to communicate and organize leading into the 2020 elections. This debate centers on our First Amendment rights and targets FREE SPEECH. As many conservatives wait for the government or calvary to arrive to rectify the hostile situation - a new group is forming to spotlight these gross injustices and capitalize on a grass-roots activism movement of WE THE PEOPLE. Politick Rick - CEO Giant Slayers LLC, Journalist, Truth Warrior & Free Speech Extremist. Giant Slayers is a Patriot Movement that works to stop Left-Wing Censorship of Conservative Media, Businesses & You. Join Us, There's Power In A Movement! Please take a moment to Rate the show, leave a quick review and subscribe to Viewpoint on Apple Podcasts by clicking here. Your voice for the fight forward, Malcolm Out Loud. October 27th 10 AM EST Encore Presentation AT 6 PM Available on Podcast Networks After 1 PM
White House delivers letter to the house, won't comply with Impeachment Subpoena (0:00), Joe Biden calls for Trump's impeachment (9:40), Rudy Giuliani tried to flee the country (13:35), Is Jacob Wohl bored (18:25), Bernie Sanders needs to drop out (24:10), Amid all the LGBTQ news in the Supreme Court, Warren has this to say (31:30), Chris Cuomo trying VERY HARD to pass his brother as Worst Cuomo™ (39:55), Warren/Gillum? (45:25), Ian’s Senate piece (51:20), Stefanik staff attempt to pack town hall meeting with supporters (58:40) Originally Recorded: October 11, 2019 Listen to us on Spotify: open.spotify.com/show/0p8qcP1vz6oXXga5mfT7sF Listen to us on Soundcloud: https://soundcloud.com/deweydefeatstruman Listen to us on Apple Podcasts: https://podcasts.apple.com/us/podcast/dewe%E2%80%A6an/id1464442930 Follow us on Twitter, we say funny things: Brennan: @dontdowdit Ian: @IanJ_27 Follow us on Instagram, we post pictures there: Brennan: @dontdowdit Ian: @gaysinspace Show art done by Koleoh. Twitter/Instagram: @Koleoh Twitch: https://www.twitch.tv/koleoh
James laughs VERY HARD. David is a wet blanket. Erin has QUESTIONS. Crutchy is the best.
This is a swipelife exclusive. We had a special guest join our podcast in this episode to discuss her Bumble experience. It was nice to get perspective from the female side of dating. And as the title states, this is a swiper that laughs...VERY HARD.
Topics:Instagram Clout0:00School is Very Hard, GANG15:00Cancer in our Food23:00Religion is the new Religion42:30Madisons 3 Keys To Success in 201959:00Follow us on our Social Media:https://twitter.com/trashhatpodcasthttps://www.instagram.com/trash_hat/https://www.facebook.com/trashhatfilmhttps://www.youtube.com/channel/UCM08kvLEkZtLVhf9M-k09gghttps://twitter.com/LucasGsterhttps://www.instagram.com/lucas_garvey/Dakota:https://twitter.com/yourbfisaposerhttps://www.instagram.com/dakotaperezswag
Antigamente era difícil você provar para seus amigos que você terminou um jogo no Very Hard ou fez alguma coisa muito difícil. Ou eles estavam lá pessoalmente para confirmar a sua façanha ou tinham que acreditar na sua palavra. Felizmente hoje em dia isso é muito mais fácil com a presença de troféus e conquistas. Agora qualquer um pode conferir se você realmente fez aquele troféu super difícil ou se apenas 0,1% das pessoas do mundo tem aquele achievement. Mas afinal, isso é bom ou ruim? Troféus e conquistas realmente importam tanto assim? Eles melhoram ou pioram a experiência de jogo? E aqueles troféus feitos para você perder seu tempo e só demorar mais para conseguir aquela platina? Confira e participe pelos comentários! O post Debug Mode #207: Troféus e conquistas – Podcast apareceu primeiro em GameFM » Debug Mode - Podcast.
Live Different Podcast: Business | Travel | Health | Performance
Donny Gallegos, our trainer and Head Coach for Under30Experiences Fitness Trips is today's podcast guest. Finding time to workout is VERY HARD. I've done business is 15 different countries this year and simply haven't seen the inside of the gym... But somehow I'm in the best shape of my life. You will learn: How to apply the Minimum Effective Dose (MED) of exercise How to recover faster Must have products to relieve stress in your body How to raise your threshold for pain Also don't forget about our Yoga Retreat April 19-24! This episode sponsored by Under30Experiences our small group travel company. Get the Under30Experiences Escape Manual today!
Fuck me, sorry, I seem to have managed to not do one of these for about two months. That totally took me aback, I have to confess. Ah well, I suppose it was inevitable. Due to slightly ambitious scheduling we ended up with four or five releases all being live at the same time in the late Winter/early Spring period and I was kind of overwhelmed with all the work which needed doing for all of them I am afraid, which kind of accounts for how overwhelmed I ended up getting. The Cherryblossomcast was suggested by Stephen Lappin on Twitter, as I took that picture over there of our front door once the two cherry trees which flank the gate started flowering this week. It's been sunny and gorgeous here in Edinburgh, and we've been doing that classic thing you do in Northern cities, and sitting outside and drinking too much absolutely every available sunny second, and sometimes persisting way after it's become far too cold to reasonably sit outside. It's just such a joyous relief to feel the warmth and the sunshine, much of a Winter fetish as I do have. 01. Garden of Elks - I Hid Inside (00.22)02. Rob St. John - Young Sun (06.02)03. Woodpigeon - When You Look For Trouble, Trouble Comes (10.30)04. Youngstrr Joey - Cheerleaders (16.43)05. Bat-Bike - Raw (20.51)06. Taman Shud - The Ziggurat, A Mirage (24.49)07. Chump - Sleep In (Bedroom Demo) (30.42)08. DTHPDL - The Future (Live Demo) (39.50)09. Passion Pusher - Thinking Very, Very Hard (44.23)10. Wendell Borton - Saucy (51.34)11. Slows Down - The Blues Easing (56.14)
So you know that eating clean is a good thing for your body, and your weight, correct? BUT....it can be Very Hard to DO, can't it. You have all of the knowledge, books, videos, and cookbooks that give you tons of knowledge about how to eat clean and how to cook clean, but when it's so hard to DO it, then you don't! This shows you that information or even knowledge is just not enough. In fact, information collected without action taken upon said information only leads to More Frustration. It's actually better to be ignorant of how to eat clean by never learning about eating clean in the first place! But having that information or knowledge and not DOING it just makes you feel worse about yourself and your weight. 3 Ways a Weight Loss Mindset Makes Eating Clean EASY In this Podcast Lite episode of The JoLynn Braley Show we'll look at 3 ways a weight loss mindset makes eating clean easy! YES. It's true: Your Mindset either makes it super easy to eat clean and lose weight, OR your mindset makes it the hardest thing you've ever done in your life. It doesn't matter how much knowledge you have about eating clean or how smart you are! As long as your mindset is F.A.T. eating clean will be very hard. So, grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. In this week's episode you'll learn: Why a weight loss mindset is 90% of your challenge today. 3 ways a weight loss mindset makes it easy to follow through and eat clean! Why it doesn't matter if you know how to eat clean, if you never actually DO it. Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately. This is a Podcast Lite episode so it will go by very quickly. Also Remember that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just collecting information about eating clean and weight loss. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: How to Love Your Body Without Chocolate on Valentines Day Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show so you don't miss out. Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Ready to Stop Making It Hard to Eat Clean? If you'd love to stop asking yourself, "Why am I so smart and successful but I just can't get this weight problem solved on my own?" then here's your next step: Click here to apply for a complimentary weight loss discovery session This is for you if you are serious about leaving all of your negative, unhealthy behaviors that you keeping you fat behind you once and for all. After all, if you don't undo a core inner transformation then how can you expect your behaviors on the outside to change? Click here to apply now and start living the Results of the ease of eating clean with struggle-free weight loss. Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Featuring BliSs, Mrs. BliSs, Lisa McClendon, Nicci Canada, Atia Evans, Gifted Da Flame Throwa, Canton Jones, Lecrae, k-Drama, Tedashii and More! RE: MixtapeMinistry.com Closing Down? The answer is Yes and No,Yes, MixtapeMinistry.com as you have known it is gone.No, its not what many of you may think.Very soon we will introduce you to MixtapeMinistry V2!!Over the last month and 1/2 - 2 months we've been working VERY HARD to revamp the site.We've kept things on the hush and the only way you would have known is if you stopped by the site and saw the Under Construction page (which recently has been removed as well)We didn't want to leak too many details until the time to launch was close..And its VERY CLOSE to launch time.Lets just say there's a lot more to do than listen to the mixshow and read news. :)Stay tuned as we leak more details. Become a friend on our Facebook page at www.facebook.com/MixtapeMinistryHave a great Weekend! and Enjoy the Show!God Bless,BliSs
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