Podcasts about Parul

Maya is joined by Dr. Parul Dua Makkar—dentist, grief coach, speaker, and author—who shares the heartbreaking journey of losing her only sibling, Manu, to oral cancer at just 34 years old.  Parul opens up about the moment she knew something wasn't right, the delays in diagnosis, what it was like navigating end-of-life care during the height of COVID-19, and how her grief transformed into a powerful mission. She also shares the legacy Manu left behind—his book Life Interrupted, a powerful collection of essays he wrote during his final months, which Parul helped complete and publish after his passing. In This Episode: (00:01:00) – Sibling Bond, Eight Years Apart Parul shares what it was like being a big sister to Manu—changing his diapers, watching him grow up, and how their love for dentistry helped them stay connected despite distance. (00:04:00) – Global Nomads & Deep Connections Raised across continents, Parul and Manu lived in different countries for most of their lives, but their bond stayed strong through regular visits, daily calls, and shared professional passions. (00:08:00) – “This Might Be Cancer…” Parul recalls the moment she saw the lesion in her brother's mouth. (00:10:00) – The First Surgery & Fighting Back Manu underwent an eight-hour surgery to remove half his tongue, and despite it all, came back stronger—treating patients, traveling, buying a dog (named Maya), and embracing life with a new sense of urgency. (00:14:00) – COVID, Cancer & Compassion Release When the cancer returned in 2020, Parul had to fight to cross the U.S.-Canada border during COVID lockdowns. She shares the emotional story of writing her father a letter, asking for permission to say goodbye. (00:20:00) – “You Can Let Go…” On a video call, Parul tells her brother it's okay to stop fighting. He passes away just hours later. She arrives in Canada to plan his funeral—grieving, and still under COVID restrictions. (00:24:00) – Loss Upon Loss Parul shares how, just three years later, she lost her father unexpectedly to cardiac arrest—just after Thanksgiving. She reflects on how it felt like her dad died of a broken heart. (00:30:00) – Oral Cancer Awareness & Early Detection As a dentist, Parul explains why oral cancer is often caught too late, how misdiagnosis happens, and what signs everyone should look for. She encourages early biopsies and routine checkups. (00:34:00) – Turning Grief into Purpose After Manu's passing, Parul completed and published his book, Life Interrupted, which he had begun writing during treatment. She shares how publishing his words brought her healing and closure. This episode was sponsored by Duagoodjob.  Connect with Parul:   Facebook: https://www.facebook.com/PDMFamilyDental Website: http://duagoodjob.com LinkedIn: https://www.linkedin.com/in/dr-parul-dua-makkar-bsc-dds-facd-375324145/ Instagram: https://www.instagram.com/duagoodjob Youtube: https://www.youtube.com/channel/UCv46meC0Q0pwqTg8YD43-TA Connect with Maya: Podcast Instagram: https://www.instagram.com/survivingsiblingspodcast/ Maya's Instagram: https://www.instagram.com/mayaroffler/ TikTok: https://www.tiktok.com/@survivingsiblingspodcast Twitter: https://x.com/survivingsibpod Website: thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: https://www.patreon.com/TheSurvivingSiblingsPodcast  

Can You Segway?Book 3 in 18 parts, By FinalStand. Listen to the ► Podcast at Explicit Novels.So exactly who was going to be sympathetic to their plight, who we cared about?Beyond my fevered dream of making a difference there was a pinch of reality. See, the Cabindans and the people of Zaire were both ethnic Bakongo and the Bakongo of Zaire had also once had their own, independent (until 1914) kingdom which was now part of Angola. The Bakongo were major factions in the Democratic Republic of Congo (DRC) -(formerly for a short time known as the nation of Zaire, from here on out to be referred to as the DRC and in the running for the most fucked up place on the planet Earth, more on that later)- and Congo (the nation) yet a minority in Angola. Having an independent nation united along ethnic and linguistic lines made sense and could expect support from their confederates across international boundaries.The Liberation Air ForceThe Earth & Sky operated under one constant dilemma ~ when would Temujin make his return? Since they didn't know and it was their job to be prepared for the eventuality if it happened tomorrow, or a century down the line, they 'stockpiled', and 'stockpiled' and 'stockpiled'.That was why they maintained large horse herds and preserved the ancient arts of Asian bowyers, armoring and weapons-craft. That was why they created secret armories, and sulfur and saltpeter sites when musketry and cannons became the new ways of warfare. They secured sources of phosphates and petroleum when they became the new thing, and so on.All of this boiled over to me being shown yet again I worked with clever, creative and under-handed people. The Khanate came up with a plan for a 'Union' Air Force {Union? More on that later} within 24 hours, and it barely touched any of their existing resources. How did they accomplish this miracle? They had stockpiled and maintained earlier generation aircraft because they didn't know when Temujin would make his re-appearance.They'd also trained pilots and ground crews for those aircraft. As you might imagine, those people grew old just as their equipment did. In time, they went into the Earth & Sky's Inactive Reserves ~ the rank & file over the age of 45. You never were 'too old' to serve in some capacity though most combat-support related work ended at 67.When Temujin made his return and the E&S transformed into the Khanate, those people went to work bringing their lovingly cared for, aging equipment up to combat-alert readiness. If the frontline units were decimated, they would have to serve, despite the grim odds of their survival. It was the terrible acceptance the Chinese would simply possess so much more war-making material than they did.Well, the Khanate kicked the PRC's ass in a titanic ass-whooping no one (else) had seen coming, or would soon forget. Factory production and replacement of worn machines was in stride to have the Khanate's Air Force ready for the next round of warfare when the Cease-fire ended and the Reunification War resumed.Always a lower priority, the Khanate military leadership was considering deactivating dozens of these reserve unit when suddenly the (Mongolian) Ikh khaany khairt akh dáé (me) had this hare-brained scheme about helping rebels in Africa, West Africa, along the Gulf of Guinea coast/Atlantic Ocean, far, far away, and it couldn't look like the Khanate was directly involved.They barely knew where Angola was. They had to look up Cabinda to figure out precisely where that was. They brought in some of their 'reservist' air staff to this briefing and one of them, a woman (roughly a third of the E&S 'fighting'/non-frontline forces were female), knew what was going on. Why?She had studied the combat records and performance of the types of aircraft she'd have to utilize... back in the 1980's and 90's and Angola had been a war zone rife with Soviet (aka Khanate) material back then. Since she was both on the ball, bright and knew the score, the War Council put her in overall command. She knew what was expected of her and off she went, new staff in hand. She was 64 years old, yet as ready and willing to serve as any 20 year old believer in the Cause.Subtlety, scarcity and audacity were the watchwords of the day. The Khanate couldn't afford any of their front-line aircraft for this 'expedition'. They really couldn't afford any of their second-rate stuff either. Fortunately, they had some updated third-rate war-fighting gear still capable of putting up an impressive show in combat ~ providing they weren't going up against a top tier opponents.For the 'volunteers' of the Union Air Force, this could very likely to be a one-way trip. They all needed crash courses (not a word any air force loves, I know) in Portuguese though hastily provided iPhones with 'apps' to act as translators were deemed to be an adequate stop-gap measure. Besides, they were advised to avoid getting captured at all cost. The E&S couldn't afford the exposure. Given the opportunity ~ this assignment really was going above and beyond ~ not one of these forty-six to sixty-seven year olds backed out.No, they rolled out fifty of their antiquated aircraft, designs dating back to the 1950's through the mid-70's, and prepared them for the over 10,000 km journey to where they were 'needed most'. 118 pilots would go (72 active plus 46 replacements) along with 400 ground crew and an equally aged air defense battalion (so their air bases didn't get blown up). Security would be provided by 'outsiders' ~ allies already on the ground and whatever rebels could be scrounged up. After the initial insertion, the Indian Air Force would fly in supplies at night into the Cabinda City and Soyo Airports.The composition,14 Mikoyan-Gurevich MiG-21 jet fighters ~ though she entered service in 1959, these planes' electronics were late 20th century and she was a renowned dogfighter. 12 were the Mig-21-97 modernized variant and the other two were Mig-21 UM two-seater trainer variants which could double as reconnaissance fighters if needed.14 Sukhoi Su-22 jet fighter-bombers ~ the original design, called the Su-17, came out in 1970, the first 12 were variants with the 22M4 upgrade were an early-80's package. The other 2 were Su-22U two-seat trainers which, like their Mig-21 comrades, doubled as reconnaissance fighters. The Su-22M4's would be doing the majority of the ground attack missions for the Cabindans, though they could defend themselves in aerial combat if necessary.6 Sukhoi Su-24M2 supersonic attack aircraft ~ the first model rolled off the production lines in the Soviet Union back in 1974. By far the heaviest planes in the Cabindan Air Force, the Su-24M2's would act as their 'bomber force' as well as anti-ship deterrence.8 Mil Mi-24 VM combat helicopters ~ introduced in 1972 was still a lethal combat machine today. Unlike the NATO helicopter force, the Mi-24's did double duty as both attack helicopter and assault transports at the same time.4 Mil Mi-8 utility helicopters, first produced in 1967. Three would act as troop/cargo transports (Mi-8 TP) while the fourth was configured as a mobile hospital (the MI-17 1VA).4 Antonov An-26 turboprop aircraft, two to be used as tactical transports to bring in supplies by day and two specializing in electronic intelligence aka listening to what the enemy was up to. Though it entered production in 1969, many still remained flying today.2 Antonov An-71M AEW&C twin-jet engine aircraft. These were an old, abandoned Soviet design the Earth & Sky had continued working on primarily because the current (1970's) Russian Airborne Early Warning and Control bird had been both huge and rather ineffective ~ it couldn't easily identify low-flying planes in the ground clutter so it was mainly only good at sea. Since the E&S planned to mostly fight over the land,They kept working on the An-71 which was basically 1977's popular An-72 with some pertinent design modifications (placing the engines below the wings instead of above them as on the -72 being a big one). To solve their radar problem, they stole some from the Swedish tech firm Ericsson, which hadn't been foreseen to be a problem before now.See, the Russians in the post-Soviet era created a decent AEW&C craft the E&S gladly stole and copied the shit out of for their front line units and it was working quite nicely ~ the Beriev A-50, and wow, were the boys in the Kremlin pissed off about that these days. Whoops, or was that woot?Now, the Khanate was shipping two An-71's down to Cabinda and somewhere along the line someone just might get a 'feel' for the style of radar and jamming the Cabindans were using aka the Swedish stuff in those An-71's. The Erieye radar system could pick out individual planes at 280 miles. The over-all system could track 60 targets and plot out 10 intercepts simultaneously. NATO, they were not, but in sub-Saharan Africa, there were none better.Anyway, so why was any of this important?Why the old folks with their ancient machines? As revealed, since the Earth & Sky had no idea when Temüjin would return, they were constantly squirreling away equipment. World War 2 gave them unequaled access to Soviet military technology and training.Afterwards, under Josef Stalin's direction, thousands of Russian and German engineers and scientists were exiled to Kazakhstan, Turkmenistan, Tajikistan, and Kyrgyzstan who were then snatched up (reportedly died in the gulags/trying to escape) and the E&S began building mirror factories modeled on the 'then current' Soviet production lines.So, by the early 1950's, the E&S was building, flying and maintaining Soviet-style Antonov, Beriev, Ilyushin, Myasishchev, Mikoyan-Gurevich, Sukhoi, Tupolev and Yakovlev airplanes. First in small numbers because their pool of pilots and specialists was so small.The E&S remedied this by creating both their own 'private' flight academies and technical schools. They protected their activities with the judicious use of bribes (they were remarkably successful with their economic endeavors on both side of the Iron Curtain) and murders (including the use of the Ghost Tigers).By 1960, the proto-Khanate had an air force. Through the next two decades they refined and altered their doctrine ~ moving away from the Soviet doctrine to a more pure combined-arms approach (the Soviets divided their air power into four separate arms ~ ADD (Long Range Aviation), FA (Front Aviation), MTA (Military Transport Aviation) and the V-PVO (Soviet Air Defenses ~ which controlled air interceptors).).It wasn't until the collapse of the Soviet Union and the independence of the various former SSR's that the E&S program really began to hit its stride. Still, while Russia faltered, China's PLAAF (Peoples' Liberation Army Air Force) began to take off. Since the Chinese could produce so much more, the E&S felt it had to keep those older planes and crews up to combat readiness. The younger field crews and pilots flew the newer models as they rolled off the secret production lines.Then the Unification War appeared suddenly, the E&S-turned Khanate Air Force skunked their PLAAF rivals due to two factors, a surprise attack on a strategic level and the fatal poisoning of their pilots and ground crews before they even got into the fight. For those Chinese craft not destroyed on the ground, the effects of Anthrax eroded their fighting edge. Comparable technology gave the Khanate their critical victory and Air Supremacy over the most important battlefields.What did this meant for those out-of-date air crews and pilots who had been training to a razor's edge for a month now? Their assignment had been to face down the Russians if they invaded. They would take their planes up into the fight even though this most likely would mean their deaths, but they had to try.When Operation Fun House put Russia in a position where she wasn't likely to jump on the Khanate, this mission's importance faded. The Russian Air Force was far more stretched than the Khanate's between her agitations in the Baltic and her commitments in the Manchurian, Ukrainian, Chechen and Georgian theaters.With more new planes rolling off the production lines, these reservist units began dropping down the fuel priority list, which meant lowering their flight times thus readiness. Only my hare-brained scheme had short-circuited their timely retirement. Had I realized I was getting people's grandparents killed, I would have probably made the same call anyway. We needed them.The KanateThe Khanate's #1 air superiority dogfighter was the Mig-35F. The #2 was the Mig-29. No one was openly discussing the Khanate's super-stealthy "Su-50", if that was what it was, because its existence 'might' suggest the Khanate also stole technology from the Indian defense industry, along with their laundry list of thefts from South Korea, Japan, Taiwan, the PRC, Russia and half of NATO.Her top multi-role fighters were the Su-47, Su-35S and Su-30SM. The Su-30 'Flanker-C/MK2/MKI were their 2nd team with plenty of 3rd team Su-27M's still flying combat missions as well.Strike fighters? There weren't enough Su-34's to go around yet, so the Su-25MS remained the Khanate's dedicated Close Air Assault model.Medium transport aircraft? The An-32RE and An-38. They had small, large and gargantuan transports as well.Bombers? The rather ancient jet-powered Tu-160M2's and Tu-22M2's as well as the even older yet still worthwhile turboprops ~ from 1956's ~ the Tu-95M S16.Helicopters? While they still flew updated variants of the Mil Mi-8/17 as military transports, the more optimized Kamov Ka-52 and Mil Mi-28 had replaced them in the assault role.Bizarrely, the Khanate had overrun several Chinese production lines of the aircraft frames and components ~ enough to complete fairly modern PLAAF (Peoples Liberation Army Air Force) FC-1 and J-10 (both are small multi-role fighter remarkably similar to the US F-16 with the FC-1 being the more advanced model, using shared Chinese-Pakistani technology and was designed for export,).They did have nearly two dozen to send, but they didn't have the pilots and ground crews trained to work with them, plus the FC-1 cost roughly $32 million which wasn't fundage any legitimate Cabindan rebels could get their hands on, much less $768 million (and that would just be for the planes, not the weeks' worth of fuel, parts and munitions necessary for what was forthcoming).Meanwhile, except for the An-26, which you could get for under $700,000 and the An-71, which were only rendered valuable via 'black market tech', none of the turboprop and jet aircraft the Khanate was sending were what any sane military would normally want. The helicopters were expensive ~ the 'new' models Mi-24's cost $32 million while the Mi-17's set you back $17 million. The one's heading to Cabinda didn't look 'new'.The Opposition:In contrast, the Angolan Air Force appeared far larger and more modern. Appearances can be deceptive, and they were. Sure, the models of Russian and Soviet-made aircraft they had in their inventory had the higher numbers ~ the Su-25, -27 and -30 ~ plus they had Mig-21bis's, Mig-23's and Su-22's, but things like training and up-keep didn't appear to be priorities for the Angolans.When you took into account the rampant corruption infecting all levels of Angolan government, the conscript nature of their military, the weakness of their technical educational system, the complexity of any modern combat aircraft and the reality that poor sods forced into being Air Force ground crewmen hardly made the most inspired technicians, or most diligent care-takers of their 'valuable' stockpiles (which their officers all too often sold on the black market anyway), things didn't just look bleak for the Angolan Air Force, they were a tsunami of cumulative factors heading them for an epic disaster.It wasn't only their enemies who derided their Air Force's lack of readiness. Their allies constantly scolded them about it too. Instead of trying to fix their current inventory, the Angolans kept shopping around for new stuff. Since 'new'-new aircraft was beyond what they wanted to spend (aka put too much of a dent in the money they were siphoning off to their private off-shore accounts), they bought 'used' gear from former Soviet states ~ Belarus, Russia and Ukraine ~ who sold them stuff they had left abandoned in revetments (open to the elements to slowly rot) on the cheap.To add to the insanity, the Angolans failed to keep up their maintenance agreements so their newly fixed high-tech machines often either couldn't fly, or flew without critical systems, like radar, avionics and even radios. Maybe that wasn't for the worst because after spending millions on these occasionally-mobile paperweights, the Angolans bought the least technologically advanced missile, gun and rocket systems they could get to put on these flying misfortunes.On the spread sheets, Angola had 18 Su-30K's, 18 Su-27, 12 Su-25's, 14 Su-22's, 22 Mig-23's, 23 Mig-21bis's and 6 Embraer EMB 314 Super Tucano (a turboprop aircraft tailor-made for counter-insurgency operations), 105 helicopters with some combative ability and 21 planes with some airlift capacity. That equated to 81 either air superiority, or multi-role jet fighters versus the 12 Union Air Force (actually the Bakongo Uni o de Cabinda e Zaire, For as Armadas de Liberta  o, For a Area ~ Liberation Armed Forces, Air Force (BUCZ-FAL-FA) Mig-21-97's.It would seem lopsided except for the thousands of hours of flight experience the 'Unionists' enjoyed over their Angolan rivals. You also needed to take into account the long training and fanatic dedication of their ground crews to their pilots and their craft. Then you needed to take into account every Unionist aircraft, while an older airframe design, had updated (usually to the year 2000) technology lovingly cared for, as if the survival of their People demanded it.A second and even more critical factor was the element of surprise. At least the PRC and the PLAAF had contingencies for attacks from their neighbors in the forefront of their strategic planning. The Angolans? The only country with ANY air force in the vicinity was the Republic of South Africa (RSA) and they had ceased being a threat with the end of Apartheid and the rise of majority Black rule in that country nearly two decades earlier.In the pre-dawn hours of 'Union Independence Day', the FAL-FA was going to smash every Angolan Air base and air defense facility within 375 miles of Cabinda (the city). Every three hours after that, they would be hitting another target within their designated 'Exclusion Zone'. Yes, this 'Exclusion Zone' included a 'tiny' bit of DRC (Democratic Republic of Congo) territory. The DRC didn't have an air force to challenge them though, so,Inside this 'Exclusion Zone', anything moving by sea, river, road, rail, or air without Unionist governmental approval was subject to attack, which would require neutral parties to acknowledge some semblance of a free and independent B U C Z. Worse for Angola, this 'Zone' included Angola's capital and its largest port, Luanda, plus four more of their ten largest urban centers. This could be an economic, military and humanitarian catastrophe if mishandled.The Angolan Army did not have significant anti-aircraft assets. Why would they? Remember, no one around them had much of an air force to worry about. The FAL-FA in turn could hit military convoys with TV-guided munitions 'beyond line of sight', rendering what they did have useless. It got worse for the Army after dark. The FAL-FA could and would fly at night whereas the average Angolan formation had Zip-Zero-Nadda night fighting capacity.Then geography added its own mountain of woes. As far as Cabinda was concerned, there was no direct land line to their border from Angola. Their coastal road only went as far as the port of Soyo where the Congo River hit the South Atlantic Ocean. Across that massive gap was the DRC where the road was not picked back up. Far up the coast was the DRC town of Muanda (with an airport) and though they did have a road which went north, it did not continue to the Cabindan border.Nope. To get at Cabinda from the south meant a long, torturous travel through northeastern Angola, into the heart of the DRC then entailed hooking west to some point 'close' to the Cabindan frontier before finally hoofing it overland through partially cleared farmland and jungle. Mind you, the DRC didn't have a native air force capable of protecting the Angolans in their territory so,In fact the only 'road' to Cabinda came from the Republic of Congo (Congo) to the north and even that was a twisted route along some really bad, swampy terrain. This had been the pathway of conquest the Angolans took 39 years earlier. The difference being the tiny bands of pro-independence Cabindan guerillas back then couldn't hold a candle to the Amazons fighting to free Cabinda this time around in numbers, zeal, training and up-to-date equipment.Next option ~ to come by sea. They would face a few, stiff problems, such as the FAL-FA having ship-killer missiles, the Angolan Navy not being able to defend them and the Unionists having no compunction to not strike Pointe-Noire in the 'not so neutral' Republic of the Congo if they somehow began unloading Angolan troops. It seemed the Republic of the Congo didn't have much of an Air Force either.Before you think the FAL-FA was biting off more than they could chew, Cabinda, the province, was shaped somewhat like the US State of Delaware, was half the size of Connecticut (Cabinda was 2,810 sq. mi. to Conn.'s 5,543 sq. mi.) and only the western 20% was relatively open countryside where the Angolan Army's only advantage ~ they possessed armed fighting vehicles while the 'Unionists' did not (at this stage of planning) ~ could hopefully come into play.Centered at their capital, Cabinda (City), jets could reach any point along their border within eight minutes. Helicopters could make it in fifteen. To be safe, some of the FAL-FA would base at the town of Belize which was in the northern upcountry and much tougher to get at with the added advantage the Angolans wouldn't be expecting the FAL-FA to be using the abandoned airfield there, at least initially.Where they afraid attacking Angolan troops in the DRC would invite war with the DRC? Sure, but letting the Angolans reach the border unscathed was worse. Besides, the DRC was in such a mess it needed 23,000 UN Peacekeepers within her borders just to keep the country from falling apart. Barring outside, read European, intervention, did "Democratically-elected since 2001" President (for Life) Joseph Kabila want the FAL-FA to start dropping bombs on his capital, Kinshasa, which was well within reach of all their aircraft?Congo (the country), to the north, wasn't being propped up by the UN, or anything else except ill intentions. In reality, it hardly had much of a military at all. Its officer corps was chosen for political reliability, not merit, or capability. Their technology was old Cold War stuff with little effort to update anything and, if you suspected corruption might be a problem across all spectrums of life, you would 'probably' be right about that too.If you suspected the current President had been in charge for a while, you would be correct again (1979-1992 then 2001- and the 'whoops' was when he accidently let his country experiment with democracy which led to two civil wars). If you suspected he was a life-long Communist (along with the Presidents of the DRC and Angola), you'd be right about that as well. Somehow their shared Marxist-Leninist-Communist ideology hadn't quite translated over to alleviating the grinding poverty in any of those countries despite their vast mineral wealth,At this point in the region's history, little Cabinda had everything to gain by striving for independence and the vast majority of 'warriors' who could possibly be sent against her had terribly little to gain fighting and dying trying to stop them from achieving her goal. After all, their lives weren't going to get any better and with the Amazons ability ~ nay willingness ~ to commit battlefield atrocities, those leaders were going to find it hard going to keep sending their men off to die.And then, it got even worse.See, what I had pointed out was there were two oil refineries in Angola, and neither was in Cabinda. Cabinda would need a refinery to start making good on their oil wealth ~ aka economically bribe off the Western economies already shaken over the Khanate's first round of aggressions.But wait! There was an oil refinery just across the Congo River from Cabinda ~ which meant it was attached to mainland Angola. That had to be a passel of impossible news, right?Nope. As I said earlier, it seemed the people of northern Angola were the same racial group as the Cabindans AND majority Catholic while the ruling clique wasn't part of their ethnic confederacy plus the farther south and east into Angola you went, the less Catholic it became.But it got better. This province was historically its own little independent kingdom (called the Kingdom of Kongo) to boot! It had been abolished by Portugal back in 1914.The 'good' news didn't end there. Now, it wasn't as if the leadership of Angola was spreading the wealth around to the People much anyway, but these northerners had been particularly left out of this Marxist version of 'Trickle Down' economics.How bad was this? This northwestern province ~ called Zaire ~ didn't have any railroads, or paved roads, linking it to the rest of the freaking country. The 'coastal road' entered the province, but about a third of the way up ran into this river, which they'd failed to bridge (you had to use a single track bridge farther to the northeast, if you can believe it). It wasn't even a big river. It was still an obstacle though.How did the Angolan government and military planned to get around? Why by air and sea, of course. Well, actually by air. Angola didn't have much of a merchant marine, or Navy, to make sealift a serious consideration. Within hours of the 'Union Declaration of Independence' anything flying anywhere north of the Luanda, the capital of Angola, would essentially be asking to be blown out of the sky.Along the border between Zaire province and the rest of Angola were precisely two chokepoints. By 'chokepoints', I meant places where a squad (10 trained, modernly-equipped troopers) could either see everything for miles & miles over pretty much empty space along a river valley and the only bridge separating Zaire province from the south, or overlook a ravine which the only road had to pass through because of otherwise bad-ass, broken terrain.Two.Zaire Province had roughly the same population as Cabinda ~ 600,000. Unlike Cabinda, which consisted of Cabinda City plus a few tiny towns and rugged jungles, Zaire had two cities ~ Soyo, with her seventy thousand souls plus the refinery at the mouth of the Congo River, and M'banza-Kongo, the historical capital of the Kingdom of Kongo, spiritual center of the Bakongo People (who included the Cabindans) and set up in the highlands strategically very reminiscent of Điện Biàn Phủ.Of Zaire's provincial towns, the only other strategic one was N'Zeto with her crappy Atlantic port facility and 2,230 meter grass airport. The town was the northern terminus of the National Road 100 ~ the Coastal Road. It terminated because of the Mebridege River. There wasn't a bridge at N'Zeto though there was a small one several miles upstream. N'Zeto was also where the road from provinces east of Zaire ended up, so you had to have N'Zeto ~ and that tiny bridge ~ to move troops overland anywhere else in Zaire Province.So you would think it would be easy for the Angolan Army to defend then, except of how the Amazons planned to operate. They would infiltrate the area first then 'rise up in rebellion'. Their problem was the scope of the operation had magnified in risk of exposure, duration and forces necessary for success.The serious issue before Saint Marie and the Host in Africa were the first two. They could actually move Amazons from Brazil and North America to bolster their numbers for the upcoming offensive. Even in the short-short term, equipment wouldn't be a serious problem. What the Amazons dreaded was being left in a protracted slugfest with the Angolan Army which the Condottieri could jump in on. The Amazons exceedingly preferred to strike first then vanish.There was reason to believe a tiny number could have stayed behind in Cabinda to help the locals prepare their military until they could defend themselves. They would need more than a hundred Amazons if Cabinda wanted to incorporate Zaire. The answer was to call back their newfound buddy, the Great Khan. While he didn't have much else he could spare (the Khanate was ramping up for their invasion of the Middle East after all, the Kurds needed the help), he had other allies he could call on.India couldn't help initially since they were supposed to supply the 'Peace-keepers' once a cease-fire had been arranged. That left Temujin with his solid ally, Vietnam, and his far shakier allies, the Republic of China and Japan.First off ~ Japan could not help, which meant they couldn't supply troops who might very well end up dead, or far worse, captured.. What they did have was a surplus of older equipment the ROC troops were familiar with, so while the ROC was gearing up for their own invasion of mainland China in February, they were willing to help the Chinese kill Angolans, off the books, of course.The ROC was sending fifteen hundred troops the Khanate's way to help in this West African adventure with the understanding they'd be coming home by year's end. With Vietnam adding over eight hundred of her own Special Forces, the Amazons had the tiny 'allied' army they could leave shielding Cabinda/Zaire once the first round of blood-letting was over.To be 'fair', the Republic of China and Vietnam asked for 'volunteers'. It wasn't like either country was going to declare war on Angola directly. Nearly a thousand members of Vietnam's elite 126th Regiment of the 5th Brigade (Đặc cáng bộ) took early retirement then misplaced their equipment as they went to update their visas and inoculations before heading out for the DRC (some would be slipping over the DRC/Cabindan border).On Taiwan, it was the men and women of the 602nd Air Cavalry Brigade, 871st Special Operations Group and 101st Amphibious Reconnaissance Battalion who felt the sudden desire to 'seek enlightenment elsewhere, preferably on another continent'.They too were off to the Democratic Republic of Congo, man that country was a mess and their border security wasn't worth writing home about, that's for damn sure, via multiple Southeast Asian nations. Besides, they were being issued fraudulently visas which showed them to be from the People's Republic of China, not the ROC/Taiwan. If they were captured, they were to pretend to "be working for a Communist Revolution inside Angola and thus to be setting all of Africa on fire!" aka be Mainland Chinese.There, in the DRC, these Chinese stumbled across, some Japanese. These folks hadn't retired. No. They were on an extended assignment for the UN's mission in, the DRC. OH! And look! They'd brought tons of surplus, outdated Japanese Self Defense Forces' equipment with them, and there just so happened to be some Taiwanese who had experience in using such equipment (both used US-style gear).And here was Colonel Yoshihiro Isami of the Chūō Sokuō Shūdan (Japan's Central Readiness Force) wondering why he and his hastily assembled team had just unloaded,18 Fuji/Bell AH-1S Cobra Attack helicopters,6 Kawasaki OH-6D Loach Scout helicopters,12 Fuji-Bell 204-B-2 Hiyodori Utility helicopters,6 Kawasaki/Boeing CH-47JA Chinook Transport helicopters and4 Mitsubishi M U-2L-1 Photo Reconnaissance Aircraft.Yep! 46 more aircraft for the FAL-FA!Oh, and if this wasn't 'bad enough', the Chinese hadn't come alone. They'd brought some old aircraft from their homes to aid in the upcoming struggle. Once more, these things were relics of the Cold War yet both capable fighting machines and, given the sorry state of the opposition, definitely quite deadly. A dozen F-5E Tiger 2000 configured primarily for air superiority plus two RF-5E Tigergazer for reconnaissance, pilots plus ground crews, of course.Thus, on the eve of battle, the FAL-FA had become a true threat. Sure, all of its planes (and half of its pilots) were pretty old, but they were combat-tested and in numbers and experience no other Sub-Saharan African nation could match.The Liberation Ground Forces:But wait, there was still the niggling little problem of what all those fellas were going to fight with once they were on the ground. Assault/Battle rifles, carbines, rifles, pistols, PDW, SMGs as bullets, grenades and RPG's were all terrifyingly easy to obtain. The coast of West Africa was hardly the Port of London as far as customs security went. They were going to need some bigger toys and their host nations were going to need all their native hardware for their upcoming battles at home.And it wasn't like you could advertise for used IFV (Infantry Fighting Vehicles), APCs (armored personnel carriers) and tanks on e-Bay, Amazon.com, or Twitter. If something modern US, or NATO, was captured rolling around the beautiful Angolan countryside, shooting up hostile Angolans, all kinds of head would roll in all kinds of countries, unless the country,A) had an Executive Branch and Judiciary who wouldn't ask (or be answering) too many uncomfortable questions,B) wasn't all that vulnerable to international pressure,C) really needed the money and,D) didn't give a fuck their toys would soon be seen on BBC/CNN/Al Jazeera blowing the ever-living crap out of a ton of Africans aka doing what they were advertised to do and doing it very well in the hands of capable professionals.And politics was kind enough to hand the freedom-loving people of Cabinda & Zaire a winner, and it wasn't even from strangers, or at least people all that strange to their part of the Globe. If you would have no idea who to look for, you wouldn't be alone.That was the magic of the choice. See, the last three decades had seen the entire Globe take a colossal dump on them as a Nation and a People. They were highly unpopular for all sorts of things, such as Crimes Against Humanity and 'no', we were not talking about the Khanate.We would be talking about Република Србија / Republika Srbija aka Serbia aka the former Yugoslavia who had watched all their satellite minions (Slovenia, Croatia, Bosnia & Herzegovina, Montenegro, Kosovo and Macedonia) slip away. Despite being reduced to a tiny fraction of their former selves thus fighting two incredibly brutal and bloody World Wars for nothing, Serbia insisted on maintaining a robust armaments industry.Mind you, they didn't make the very best stuff on the planet. That didn't stop them from trying though. Of equal importance was their geographic location and the above mentioned desire for some hard currency without asking too many questions. The geography was simple, you could move even heavy gear unnoticed from central Serbia to the Montenegrin port of Bar by rail and load them up on freighters and off to the Congo you went.The Serbians produced an APC called the BVP M-80A's which weren't blowing anyone's minds away when they started rolling off the production lines back in 1982, plus some over-eager types on the Serbian Army's payroll sweetened the deal by offering 'the rebels' some BVP M-80 KC's and a KB as well.Then they slathered on the sugary-sweet Maple syrup by upgrading a few of the M-80A's to BVP M-98A's. Why would they be so generous? The KC's and KB were the Command & Control variants, so that made sense (C = company & B = battalion commander). The -98A had never been tested in the field before and they were kind of curious how the new turrets (which was the major difference) would behave. 'Our' procurement agents didn't quibble. We needed the gear.Besides, these Slavic entrepreneurs gave them an inside track on some 'disarmed/mothballed' Czech (introduced in 1963) armored mobile ambulances and Polish BWP-1 (first rolled out in 1966) APC's which were either in, or could be quickly configured into, the support variants those ground-fighters would need. The 'disarmed' part was 'fixable', thanks to both the Serbians and Finland. The 'missing' basic weaponry was something the Serbians could replace with virtually identical equipment.It just kept getting better. Unknown to me at the time, the Finnish firm, Patria Hágglunds, had sold twenty-two of their 'most excellent' AMOS turrets ~ they are a twin 120 mm mortar system ~ then the deal fell through. Whoops! Should have guarded that warehouse better. Those bitches were on a cargo plane bound for Albania inside of six hours.The ammunition for them was rather unique. Thankfully, it was uniquely sold by the Swiss, who had no trouble selling it to Serbia, thank you very much! Twenty-two BWP-1's became mobile artillery for the Unionist freedom fighters, though I understood the ship ride with the Serbian and Chinese technicians was loads of fun as they struggled to figured out how to attach those state-of-the-art death-dealing turrets to those ancient contraptions.To compensate, the Serbians added (aka as long as our money was good) two Nora B-52 155 mm 52-calibre mobile artillery pieces and one battery of Orkan CER MLRS (Multiple Launch Rocket System) for long-range artillery, two batteries of their Oganj 2000 ER MRLS for medium range carnage and six batteries of their M-94 MRLS for 'close support' as well. More field-testing new gear for the "freedom fighters" We also managed to 'purchase' ten M-84AS Main Battle tanks plus an M-84A1 armor recovery vehicle. It should have been twelve tanks, but two had 'loading issues'.Not to be deterred, our busy little procurement-beavers discovered four tanks no one was using, in neighboring Croatia. Why wasn't anyone immediately keen on their placement? They were two sets of prototypes, Croatia's improvements on the M-84; the M-95 Degman which was a 'failed redesign' and the M-84D, which was a vast up-grade for the M-84 line which had been sidelined by the 2008 Global economic collapse, after which the project stagnated.It seemed they were all in working order because late one night 'my people' exited a Croatian Army base with them, never to be seen again, until two weeks later when an intrepid news crew caught the distinctive form of the M-95 sending some sweet 125 mm loving the Angolan Army's way. Whoops yet again! At least they hit what they were aiming at and destroyed what they hit, right?By then, millions of other people would be going 'what the fuck?' right along with them as Cabinda's camouflage- and mask-wearing rebel army was laying the smack-down on the Angolans. That was okay; over a million 'free Cabindan Unionists' were in the same boat. Over a thousand Asians with their mostly-female militant translators were right there to prop up their 'Unionist Allies', but then they were the ones with the tanks, armored vehicles, planes and guns, so they were less worried than most.To pilot these tanks, APC, IFV and man this artillery, they had to go back to the Khanate. Sure enough, they had some old tankers used to crewing the T-72 from which the M-84's and -95 Degman were derived. They'd also need drivers for those BVP M-80A's and Polish BWP-1's and OT-64 SKOT's... who were, again, derived from old Soviet tech (just much better). The Serbian artillery was similar enough to Soviet stuff, but with enough new tech to make it 'more fun' for the reservists to 'figure out' how to use.More volunteers for the Liberation Armed Forces! More Apple sales, great apps and voice modulation software so that the vehicle commanders would be heard communicating in Portuguese if someone was eavesdropping. As a final offering the Turkish Navy spontaneously developed some plans to test their long range capabilities by going to, the South Atlantic.On the final leg they would have six frigates and two submarines, enough to give any navy in the region, which wasn't Brazil, something to think about. This was a show of force, not an actual threat though. If anyone called their bluff, the Khanate-Turkish forces would have to pull back. These were not assets my Brother, the Great Khan, could afford to gamble and lose.If someone didn't call that bluff, he was also sending two smaller, older corvettes and three even smaller, but newer, fast attack boats, a "gift" to the Unionists ASAP. The frigates would then race home, they had 'other' issues to deal with while the submarines would hang around for a bit. The naval gift was necessitated by the reality the Unionists would have to press their claim to their off-shore riches and that required a naval force Angola couldn't hope to counter.As things were developing, it was reckoned since a build-up of such momentous land and air power couldn't be disguised, it had to happen in a matter of days ~ four was decided to be the minimum amount of time. More than that and the government of the Democratic Republic might start asking far too many questions our hefty bribes and dubious paperwork couldn't cover. Less than that would leave the task forces launching operations with too little a chance of success.Our biggest advantage was audacity. The buildup would happen 100 km up the Congo River from Soyo, the primary target of the Southern Invasion, in the DRC's second largest port city, Boma. Though across the river was Angolan territory, there was nothing there. The city of roughly 160,000 would provide adequate cover for the initial stage of the invasion.There they grouped their vehicles & Khanate drivers with Amazon and Vietnamese combat teams. The Japanese were doing the same for their 'Chinese' counterparts for their helicopter-borne forces. Getting all their equipment in working order in the short time left was critical as was creating some level of unit dynamic. Things were chaotic. No one was happy. They were all going in anyway.What had gone wrong?While most children her age were texting their schoolmates, or tackling their homework, Aya Ruger ~ the alias of Nasusara Assiyaiá hamai ~ was getting briefings of her global, secret empire worth hundreds of billions and those of her equally nefarious compatriots. She received a very abbreviated version of what the Regents received, delivered by a member of Shawnee Arinniti's staff.When Aya hopped off her chair unexpectedly, everyone tensed. Her bodyguards' hands went to their sidearms and Lorraine (her sister by blood), also in the room on this occasion, stood and prepared to tackle her 'former' sibling to the ground if the situation escalated into an assassination attempt. No such attack was generated, so the security ratcheted down and the attendant returned her focus to her Queen. Aya paced four steps, turned and retraced her way then repeated the action three more times."How many people live in the combined areas?" she asked."The combined areas? Of Cabinda and Zaire?""Yes.""I," the woman referenced her material, "roughly 1.1 million.""What is the yearly value of the offshore oil and natural gas production?""Forty-nine billion, eighty hundred and sixty-seven million by our best estimates at this time,""How many live in Soyo City proper?""Roughly 70,000.""We take Soyo," she spoke in a small yet deliberate voice. "We take and hold Soyo as an independent city-state within the Cabindan-Zaire Union. From the maps it appears Soyo is a series of islands. It has a port and airport. It has an open border to an ocean with weaker neighbors all around.""What of the, Zairians?""Bakongo. As a people they are called the Bakongo," Aya looked up at the briefer. "We relocate those who need to work in Soyo into a new city, built at our expense, beyond the southernmost water barrier. The rest we pay to relocate elsewhere in Zaire, or Cabinda."By the looks of those around her, Aya realized she needed to further explain her decisions."This is more than some concrete home base for our People," she began patiently. "In the same way it gives our enemies a clearly delineated target to attack us, it is a statement to our allies we won't cut and run if things go truly bad.""In the same way it will provide us with diplomatic recognition beyond what tenuous handouts we are getting from Cáel Wakko Ishara's efforts through JIKIT. Also, it is a reminder we are not like the other Secret Societies in one fundamental way, we are not a business concern, or a religion. We are a People and people deserve some sort of homeland. We have gone for so long without.""But Soyo?" the aide protested. "We have no ties to it, and it backs up to, nothing.""Northern Turkey and southern Slovakia mean nothing to us now as well," Aya debated. "No place on Earth is any more precious than another. As for backing up to nothing, no. You are incorrect. It backs into a promise from our allies in the Earth & Sky that if we need support, they know where to park their planes and ships."Aya was surrounded with unhappy, disbelieving looks."The Great Khan is my mamētu meáeda," she reminded them, "and I have every reason to believe he completely grasps the concept's benefits and obligations."The looks confirmed 'but he's a man' to the tiny Queen."Aya, are you sure about this?" Lorraine was the first to break decorum."Absolutely. Do you know what he sent me when he was informed of my, ascension to the Queendom?""No," Lorraine admitted."We must go horse-riding sometime soon, Daughter of Cáel, Queen of the Amazons."More uncertain and unconvinced looks."He didn't congratulate me, or send any gifts. He could have and you would think he would have, but he didn't. He knew the hearts of me & my Atta and we weren't in the celebratory mood. No. The Great Khan sent one sentence which offered solace and quiet, atop a horse on a windswept bit of steppe."Nothing.Sigh. "I know this sounds Cáel-ish," Aya admitted, "but I strongly believe this is what we should do. We are giving the Cabindans and Bakongo in Zaire independence and the promise of a much better life than what they now face. We will be putting thousands of our sisters' lives on the line to accomplish this feat and well over two hundred million dollars.""What about governance of the city ~ Soyo?" the aide forged ahead."Amazon law," Aya didn't hesitate. "We will make allowances for the security forces of visiting dignitaries and specific allied personnel, but otherwise it will be one massive Amazon urban freehold.""I cannot imagine the Golden Mare, or the Regents, will be pleased," the attendant bowed her head."It is a matter of interconnectivity," Aya walked up and touched the woman's cheek with the back of her small hand. "We could liberate then abandon Cabinda with the hope a small band could help them keep their independence. Except we need the refinery at Soyo so the people of Cabinda can truly support that liberty.""So, we must keep Soyo and to keep Soyo, we must keep Zaire province. There is no other lesser border which makes strategic sense ~ a river, highlands, a massive river, an ocean ~ those are sustainable frontiers. You can't simply keep Soyo and not expect the enemy to strike and destroy that refinery, thus we must take Zaire province.""But the Bakongo of Zaire cannot defend themselves and will not be able to do so for at least a year, if not longer. That means we must do so, and for doing so, they will give us Soyo and we will be honest stewards of their oil wealth. We cannot expect any other power to defend this new Union and if we don't have a land stake we will be portrayed as mercenaries and expelled by hostile international forces.""So, for this project to have any chance of success, we must stay, fight and have an acknowledged presence, and if you can think of an alternative, please let me know," she exhaled."What if the Cabindans and Bakongo resist?""It is 'us', or the Angolans and they know how horrible the Angolans can be. Didn't you say the average person their lives on just $2 a day?""Yes.""We can do better than that," Aya insisted."How?" the aide persisted. "I mean, 'how in a way which will be quickly evident and meaningful?'""Oh," Aya's tiny brow furrowed. Her nose twitched as she rummaged through the vast storehouse of her brain."Get me in touch with William A. Miller, Director of the U.S. Diplomatic Security Service. He should be able to help me navigate the pathways toward getting aid and advisors into those two provinces ASAP.""I'll let Katrina know," the attendant made the notation on her pad."No. Contact him directly," Aya intervened. "We established a, rapport when we met. I think he might responded positively to a chance to mentor me in foreign relations.""Really?" Lorraine's brows arched."Yes," Aya chirped."Are you sure, Nasusara?" the attendant stared. She used 'Nasusara' whenever she thought Aya had a 'horrible' idea instead of a merely a 'bad' one."Yes. He owes me. Last time we met I didn't shoot him.""Didn't?" the woman twitched."Yes. I drew down on him with my captured Chinese QSW-06. I didn't want to kill him, but I felt I was about to have to kill Deputy National Security Advisor Blinken and he was the only other person in the room both armed and capable of stopping me.""Why is he still alive?""Cáel Ishara saw through my distraction and then took my gun from me, asked for it actually," she shyly confessed."Would you have shot him?" the aide inquired."What do you think?" Aya smiled.And Then:So, given t

In this week's episode of The Bubble Lounge, we're taking you on a global journey—without ever leaving Highland Park! We're joined by Esther Choi, current chair of HP CultureFest, and Parul Harsora, past chair and one of the driving forces behind this inspiring event.HP CultureFest, a non-profit organization, has grown into a vibrant celebration that brings together students, families, and community members to showcase the cultures that make up our community. From Bollywood style dancers and African drummers to henna art and international cuisine, CultureFest truly is a window to the world in the heart of The Park Cities.Esther and Parul share how the event came to be, what it takes to pull it all together, and why it's so important for our kids to see and experience the rich diversity within our own community. We talk about what's in store for this year's event, how families can participate, and the impact HP CultureFest has had across the district.

  As we proceed to neutralize the unique concept of mental beauty, episode 111 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, an empath's healing journey despite mental health barriers. In relation to this episode topic the prior episode 29 has been selected for further exploration and deeper dive. In episode 29, titled “The Breakthrough of a High-Functioning Empath Meets Malfunctioning Mental Health Habits”, with guest, Parul Pandya. Her journey is an open window into the struggles of being a high-functioning empath navigating a world that often misunderstands mental health. Her story highlights the delicate balance between showing up for others and recognizing when you need to prioritize your own well-being. Parul's candid sharing offers not only a permission slip to be vulnerable but also a guiding light for those of us who sometimes feel isolated in our struggles. As she beautifully puts it, “Through growing my self-resilience, I found my own form of resistance”. Her breakthrough moment came when a compassionate supervisor asked her a simple but life-changing question: Are you okay? For the first time, she admitted she wasn't, allowing herself to be vulnerable and accept help. This pivotal moment gave Parul the space she needed to begin her healing journey. She took time off work, explored holistic healing methods, and learned to tune into her body's needs. Parul's journey is a shining example of what I like to call the Mental Beauty Rethink. It's about shifting the narrative from striving for perfection to embracing our full humanity, flaws and all. Mental Beauty isn't about putting on a brave face 24/7. It's about recognizing when we need to rest, when we need to set boundaries, and when we need to ask for help. Parul's story shows that resilience doesn't mean pushing through at all costs; it means knowing when to step back and refill your cup. 3 Practical ‘Mental Beauty Tips' inspired by Episode 111: Speak to Yourself with Compassion: Notice your inner dialogue, especially when facing challenges or setbacks. If you catch yourself being self-critical, try to reframe those thoughts with compassion, as you would for a close friend. Practicing this daily helps you recognize and soothe that inner critic, creating a safe space for you to be yourself. Honour Your Needs Without Guilt: Self-acceptance means acknowledging what you need and giving yourself permission to prioritize those needs. This could mean setting boundaries or saying ‘no', even if it's uncomfortable. By honouring your needs, you reinforce the message that your well-being matters. Share Your Truths with Safe People: Vulnerability is a practice, and it helps to start small. Try opening up about something personal with someone you trust, even if it's a little uncomfortable. Each time you do, you reinforce a healthy belief that your authentic self deserves to be seen and valued. Episode 111 Takeaway: A self-care practice called ‘Mindful Presence': Start by finding a quiet space where you won't be interrupted. Sit comfortably, close your eyes, and take several deep breaths. As you breathe, bring your attention to your body, noticing any areas of tension or discomfort. Allow yourself to simply observe, without judgment. Imagine each breath filling you with a calming light that softens and releases any stress. As you continue, visualize connecting with your inner core—the part of you that feels safe, steady, and whole. It may take time to tune into this part of yourself, but with patience, you'll start to feel a sense of groundedness. Let your thoughts come and go like passing clouds, gently redirecting your focus to your breath and that feeling of connection. Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma!  

Auckland Council's sounding the alarm over a spike in rubbish-truck fires this month. It says more and more risky batteries and battery-powered devices are being illegally dumped in bins. In December alone, nearly 600 laptops and more than 300 12-volt batteries ended up in Auckland's regional recycling facility. Parul Sood, Auckland Council's Deputy Director of Resilience and Infrastructure, told Andrew Dickens that the council website has a list of places you can take e-waste, and many retailers actually offer to take it back for free. She says it's a community responsibility to do the right thing, so people just need to spend a little more time thinking before automatically tossing something in the rubbish bin. LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode, Kevin is joined by Dr. Parul Minhas. They discuss the movie "Freedom Writers", and dive into many facets of the movie, and discuss some award categories such as "Modern Remake" and "Class Clown". They discuss the significance of teacher-student connection, classroom environment, and transformative educational practices. Drawing parallels from Dr. Minhas' experiences, they highlight the importance of empathy, breaking down racial barriers, and innovative teaching approaches that resonate with every child's unique background. About Dr. Parul Minhas: Parul Minhas, Ph.D. Director of Research and Digital Innovation, Education Design International (EDI) Dr. Parul Minhas is a leading expert in educational design, co-authoring influential books like A New Language of School Design and Building Minds: Designing Learning Spaces for Connection and Coherence. As the Director of Research and Digital Innovation at Education Design International, she is passionate about creating nurturing learning environments that support children's well-being. Her work in salutogenic design, neuroarchitecture, and biophilic spaces has significantly shaped the industry. With years of experience as an educator and researcher, Dr. Minhas is a sought-after speaker, sharing her insights on the global stage.   Connect: Email: parul@educationdesign.com LinkedIn: https://www.linkedin.com/in/dr-parul-minhas/       Episode 213 of the Better Learning Podcast    Kevin Stoller is the host of the Better Learning Podcast and Co-Founder of Kay-Twelve, a national leader for educational furniture. Learn more about creating better learning environments at www.Kay-Twelve.com.   For more information on our partners: Association for Learning Environments (A4LE) - https://www.a4le.org/ Education Leaders' Organization - https://www.ed-leaders.org/ Second Class Foundation - https://secondclassfoundation.org/ EDmarket - https://www.edmarket.org/ Catapult @ Penn GSE - https://catapult.gse.upenn.edu/ Want to be a Guest Speaker? Request on our website_

The podcast with Parul Soni will explore the multifaceted role of women in India's evolving socio-economic landscape, focusing on their contributions to sustainability, leadership, and innovation. As a renowned advocate for gender equality and empowerment, Parul will share insights into the challenges and opportunities for women in India and globally, offering a compelling vision for inclusive growth. The conversation will also explore strategies for fostering women's participation in the circular economy and aligning gender equity with sustainable development goals.

A non-traditional route into propertyParul began her career studying politics and working in the public sector, where she qualified as an accountant. Seeking a faster-paced environment, she transitioned into management consultancy, spending six years tackling challenges for large organisations and travelling extensively.After starting a family, Parul sought a better work-life balance. At that time, her brother had just launched Fruition Properties and completed its first construction project. He invited her to join the business to support its operations and systems. Two decades later, Parul remains vital to the company's success and growth.Advice for starting your career in propertyWe asked Parul what advice she would give to someone considering taking a leap of faith into the property industry. Her response? “Say yes.” She encourages embracing opportunities, even if they seem daunting at first. Parul advises focusing on discovering what you excel at and using that as a foundation to build your career.She believes that each job presents an opportunity to learn more about what you enjoy and what might not be the best fit for you. There's immense value in exploring diverse roles and experiences until you find an environment that feels like home—a place where you can truly grow and develop your skills. By remaining open to possibilities and trusting the process, you can carve out a fulfilling path in the property industry.

In this conversation, Marcylle Combs and Dr. Parul Dua Makkar discuss the profound impact of sibling loss, the importance of oral health, and the journey of advocacy in the face of grief. Dr. Makkar shares her personal story of losing her brother to cancer and how it inspired her to raise awareness about oral cancer and its connection to overall health. They explore the challenges of balancing a dental practice with family life, the significance of mentorship for women in dentistry, and the importance of facing fears to live fully. The discussion also touches on cultural insights gained from living in different countries and the resources that can aid in healing after loss. Dr. Makkar's life took a different trajectory when she lost her only and younger sibling, Dr. Manu Dua, to Oral Cancer last year. He was a Dentist as well. Since his death, she devotes her time educating doctors and patients alike about risk factors, prevention and advocating for early diagnosis of Oral cancer. She has co-authored several Dental journals, has been presenting lectures to Dentists and has been a guest at several podcasts, besides her own podcast. She believes oral care is the gateway to overall well-being and aims to have open conversations with her patients. Dr. Parul Dua Makkar has been featured in the American, Canadian and British Dental Journals. She is the recipient of the Denobi Awards 2022 as well as Long Island Excellence in Healthcare 2022 and 2024, Power Woman of Long Island 2022 and has been awarded Outstanding Women's Achievement Award by Indian American Forum 2023 and named Healthcare Hero in May 2023. Recently was awarded the Women of Inspiration by Universal Women's Network. She has also co-authored of the book ‘Life Interrupted, Dr. Dua's Survival Guide' which is a winner of several awards. Dr. Makkar has served as a Wellness Ambassador to the American Dental Association and is a Fellow of the American College of Dentists. She is on the board for her local county Syosset Chamber of Commerce and the American Academy of Oral Systemic Health. TAKEAWAYS Sibling loss is a unique and isolating experience. Advocacy for oral cancer awareness is crucial for early detection. Oral health is interconnected with overall health. Patient education is essential in dental care. Facing fears can lead to personal growth and healing. Cultural diversity enriches our understanding of humanity. Women can successfully balance careers and family life. Mentorship plays a vital role in professional development. Get In Touch With Dr Parul Dua Makkar: She can be reached at Parul@parulduamakkar.com or Instagram @duagoodjob. www.parulduamakkar.com

With over two decades of experience across North America, Africa, and Australia, Parul is a seasoned business transformation leader specializing in strategic change and digital transformation. Beginning her journey in Zambia, she developed a passion for leveraging technology to create positive impacts. Parul expertly integrates the human element with technological advancements, utilizing data analytics, cybersecurity, and AI to revolutionize business processes. She maintains a sharp focus on both employee engagement and shareholder value. As a Non-Executive Director, she offers strategic insights on transformation, governance, and risk management to multiple boards, bridging operational realities with strategic objectives. Passionate about innovation that drives business growth and societal advancement, Parul is particularly focused on education and technology adoption in emerging markets. She values diverse perspectives and is always open to new connections and collaborations. Master of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it's a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft. For more information, visit our website https://masterofyourcrafts.com and Bright Shining Light Website: https://brightshininglight.com Stay connected with us: - Facebook: https://www.facebook.com/masterofyourcrafts - Instagram: https://www.instagram.com/MasterOfYourCrafts/ - Spotify: https://open.spotify.com/show/1M0vp9H... - ApplePodcast: https://podcasts.apple.com/ca/podcast... - Amazon Music: https://music.amazon.com/podcasts/b15... - Google Play: https://podcasts.google.com/feed/aHR0...

Welcome to Studio Notes with Sasha DeWitt - a podcast for creatives where I'll be chatting with a variety of artists about their creative journeys as well as the nuts and bolts of what goes on behind the scenes when making artwork. This podcast is for artist and art lovers alike. I hope it'll inspire those who are thinking about pursuing art as a career as well as those who are already on their journey.Episode Notes:In this episode I interview Blue House co-founders, Binu Chaudhary, Karen and Parul to discover all the behind the scenes work that went into starting their wonderful art space and gallery that's based in Esher. I would also like to congratulate them getting voted by the public as Best Esher Independent 2024 in the Love Elmbridge Business Awards.In this episode we chat about:- their individual journeys as artists;- how they met;- seeking out other artists post lockdown;- a lot of tea, coffee and cake leads to dreams of an art space;- happenstance around finding an empty space;deciding to take the risk;- winging it;- gathering feedback to figure out how to grow and develop as a space;- what Blue House offer gallery, workshop space, work space and more;- the first time I met them and recognised the value of their space for artists and the wider community;- breaking down barriers around galleries;- defining for themselves what a working gallery is;- involving the local community;- the highs and the lows of running Blue House;winning the Best Esher Independent 2024 business award;- what's next for Blue House.Blue House website:https://www.bluehouseartspace.com/https://www.instagram.com/bluehouse_artspace/Binu's website & Insta:https://www.binuchaudharyart.com/https://www.instagram.com/binuchaudharyart/Karen's website & Insta:https://www.karencrompton.com/https://www.instagram.com/karencromptonart/Parul's website & Insta:https://parulofthesea.com/https://www.instagram.com/parulofthesea_art/

In this powerful episode of the Nifty Thrifty Dentists podcast, host Dr. Adam Vega welcomes Dr. Parul Makkar, a practicing dentist with an extraordinary story of resilience, loss, and transformation. Dr. Makkar shares her journey from private practice to becoming an advocate for oral cancer awareness after losing her younger brother to the disease. Dr. Makkar opens up about the emotional challenges of navigating her brother's illness while managing her own practice, and how this life-altering event inspired her to help others through the "Do a Good Job Symposium." This impactful initiative offers dental professionals and patients insights into the importance of early cancer detection and the oral-systemic health connection. From tips on early diagnosis to the mental health aspects of dentistry, this episode is a must-listen for dental professionals looking to make a difference. Topics Covered: -Dr. Parul Makkar's journey into dentistry and the personal story that changed her mission -How dentists can play a critical role in early cancer detection -Mental health challenges in dentistry and the importance of self-care -Building a patient-centered practice and fostering empathy in patient care -The Do a Good Job Symposium: Dr. Makkar's initiative to educate the dental community about oral cancer and overall health Special thanks to our sponsor, Adit – the all-in-one software solution engineered specifically for dental practices. From text messaging and online scheduling to patient forms and analytics, Adit integrates seamlessly with most practice management software, helping you run your practice more efficiently. Reach out to the team at Adit and ask for the Nifty Thrifty deal to boost your practice's productivity! or visit: https://adit.com/nifty To get FREE Dental Resources and Deals, click here: https://niftythriftydentists.com/ To join our community of over 59,000 Dental Professionals, click here:    / niftythriftydentists  

Inside the Mirror by Parul Kapur by Poets & Writers

#updateai #customersuccess #saas #business This week Jon Johnson (UserTesting) & Josh Schachter (UpdateAI) are joined by Parul Bhandari (CustomerXSuccess), Lawrence Waldman (Exegy), and Jenny Calvert to advocate for a proactive, strategic approach to customer management. Throughout this conversation, our guests highlight the importance of internal alignment, strategic planning, and a holistic approach to customer success—all aimed at fostering sustainable growth and alignment with long-term business objectives. So, sit back, relax, and join us as we unearth valuable insights and actionable strategies to elevate your customer success efforts. Timestamps 0:00 - Preview & Intros 3:42 - Defining success for a customer 6:20 - Applying past playbooks in new organizations 12:02 - Adopting a 360-review approach for a holistic view of problems 15:00 - Necessity to ensure there is "Product-Market fit" 17:45 - Customer Success is HARD 21:45 - Understanding Customer Success Problems and Root Causes 27:14 - Adjusting Prices and Market Realities 31:18 - Aligning sales pitches with actual product capabilities 32:23 - Forecast customer outcomes and strategically manage accounts 35:52 - Frustration about end-of-quarter exceptions and paperwork 39:45 - First move after joining a new organization ___________________________

There's concerns about how the closure of a South Auckland paper mill will affect kerbside recycling. Oji Fibre Solutions will shut up just a week before Christmas - with the loss of 75 jobs. It's the latest manufacturing firm challenged by high electricity costs, following Winstone Pulp International closing two mills. Auckland Council waste solutions general manager Parul Sood says paper and cardboard collected from homes hasn't been going to the Penrose mill. "It goes to various markets in Asia, because they sell paper and cardboard as a commodity in the markets - and we get a good price for it." LISTEN ABOVE  See omnystudio.com/listener for privacy information.

In this episode of Pursuing Your Passion, I'm chatting with my personal life coach Parul Stanton (@chaiwithparul) about navigating difficult career transitions. We dive into tools like breathwork and cold plunging as vital practices for managing stress and building resilience. Parul shares her personal journey from biomedical engineering to coaching and offers practical tips for you to find inner safety and energy balance while balancing life's challenges. I have one more free gift for you! Here's a link to check out my free Direction Discovery Workshop: in just 1 hour, you'll gain clarity on where your HEART wants to take your career. - 00:00 Trust Yourself: The Power of Breathwork and Cold Plunging 00:47 Today's episode on supporting yourself in transition 02:01 Meet Parul Stanton: Life Coach and Breathwork Expert 04:43 The Benefits of Breathwork 06:15 Balancing a Full-Time Job and Pursuing Your Passion 09:49 Navigating Career Transitions During COVID 14:28 Managing Energy and Avoiding Burnout 21:00 Finding Safety in Your Body 25:13 Finding Gentleness in Hardship 25:59 The Philosophy of Cold Plunges 26:26 Who Needs a Cold Plunge? 28:30 Physical and Mental Benefits 29:19 Guidance for Safe Cold Plunging 32:51 Personal Experiences and Tips 37:10 Cold Plunging for Women 40:05 Advocating for Yourself 45:22 Reflecting on COVID-19 and Career Changes 46:08 Final Thoughts and Connections

Parul Singh opens up about her late ADHD & autism diagnosis. It's insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us.00:00 Trailer02:48 When was your first memory of feeling like you might have ADHD?11:45 And since you were last on, you were diagnosed with Autism too, so the second part of the question. When was your first memory of feeling like you have autistic traits? 20:36 How do you find Autism manifests itself in your social and professional life? 24:16 We had Jay Beech on the show who also has AuDHD and he said that the ADHD brain and the Autism brain are like 2 siblings pulling each other by the hair and dragging each other across the room, is this true for you?25:53 Has this more recent diagnosis made a lot of sense of previous struggles you've had in the past?30:55 Since your diagnosis, have you found your tribe?33:25 Has your diagnosis made sense to those closest to you?36:26 How do you communicate the everyday struggles of being AuDHD to those around you, those people by which your relationship relies heavily on your strength to communicate things to them. i.e friends, family and partner? 44:47 ‘Pebbling' explained 46:08 In general, do you find it hard to draw out empathy from a person who has a brain that just thinks in a totally different way?50:16 What part does "Stockholm Syndrome" play in this? And can you briefly explain what Stockholm syndrome is?53:00 How much of your AuDHD do you think might be caused by complex PTSD?56:46 The ADHD Item segment 01:00:19 The ADHD Agony Aunt segment (Washing Machine of Woes)01:02:31 What is the difference between a shutdown and a meltdown? And why might one occur over the other?01:11:35 How have you learnt to harness both your ADHD and Autism to become a successful individual? 01:13:32 Does your ADHD ever mask your Autism or vice versa?01:14:28 What is your relationship with alcohol like at the moment and how has that journey been over the years? 01:16:10 The Alien scenario01:18:41 Most impulsive thing 01:21:01 Signing the ‘thinks outside the box' canvas Find Parul on Linkedin

My guest in this episode, Parul Bhandari, shares her incredible journey from starting a career in customer success to becoming the CEO of her own business. She talks about what it is like to be your own boss and the CEO of your own business, the motivation behind her community "South Asian Success", and diversity of background, age, etc.Parul is a Customer Success startup advisor and consultant based in Chicago. She draws from her collective background to design CS organisations that can be scaled successfully, to drive CS as a profit centre, and to drive value exchange and retention. Parul founded two organisations, CustomerXSuccess, where she provides advisory services to SaaS startups and coaching to CSMs, and the community South Asian Success, a global, professional community focused on the South Asian experience. We talk about:Being a mom and a CEOMentorship - professional and personal guidanceEmbracing gender, race, age and diverse backgroundsHiring diverse talentThe current job marketListen now and learn how we can all contribute to creating a more inclusive world by supporting diverse voices and perspectives. Follow Parul!This episode was brought to you by Vitally.Loved this episode? Make sure to subscribe to the Women in Customer Success podcast for more powerful stories and advice to help you succeed in the field of customer success.__________________________________________________About Women in Customer Success Podcast: Women in Customer Success Podcast is the first women-only podcast for Customer Success professionals, where remarkable ladies of Customer Success connect, inspire and champion each other. Follow:Women in Customer Success - Website - womenincs.co - LinkedIn - linkedin.com/company/womenincs - Instagram: https://www.instagram.com/womenincs.co/ - Podcast page - womenincs.co/podcast - Sign Up for PowerUp Tribe - womenincs.co/powerup Host Marija Skobe-Pilley - Website - https://www.marijaskobepilley.com/ - LinkedIn - https://www.linkedin.com/in/mspilley/ - Coaching with Marija: http://marijaskobepilley.com/programs - Get a FREE '9 Habits of Successful CSMs' guide https://www.marijaskobepilley.com/9-habits-freebie

This week on Data in Biotech, we are joined by Parul Bordia Doshi, Chief Data Officer at Cellarity, a company that is leveraging data science to challenge traditional approaches to drug discovery.  Parul kicks off the conversation by explaining Cellarity's mission and how it is using generative AI and single-cell multiomics to design therapies that target the entire cellular system, rather than focusing on single molecular targets. She gives insight into the functionality of Cellarity Maps, the company's cutting-edge visualization tool that maps the progression of disease states and bridges the gap between biologists and computational scientists.  Along with host Ross Katz, Parul walks through some of the big challenges facing Chief Data Officers, particularly for biotech organizations with data-centric propositions. She emphasizes the importance of robust data frameworks for validating and standardizing complex data sets, and looks at some of the practical approaches that ensure data scientists can derive the maximum amount of value from all available data.  They discuss what data science teams look like within Cellarity, including the unique way the company incorporates human intervention into its processes. Parul also emphasizes the benefits that come through hiring multilingual, multidisciplinary teams and putting a strong focus on collaboration.  Finally, we get Parul's take on the future of data science for drug discovery, plus a look at Cellarity's ongoing collaboration with Novo Nordisk on the development of novel therapeutics.  Data in Biotech is a fortnightly podcast exploring how companies leverage data innovation in the life sciences. Chapter Markers [1:45] Introduction to Parul, her career journey, and Cellarity's approach to drug discovery. [5:47] The life cycle of data at Cellarity from collection to how it is used by the organization.  [7:45] How the Cellarity Maps visualization tool is used to show the progression of disease states [9:05] The role of a Chief Data Officer in aligning an organization's data strategy with its company mission.   [11:46] The benefits of collaboration and multidisciplinary, cross-functional teams to drive innovation.  [14:53] Cellarity's end-to-end discovery process; including how it uses generative AI, contrastive learning techniques, and visualization tools.  [19:42] The role of humans vs the role of machines in scientific processes.  [23:05] Developing and validating models, including goal setting, benchmarking, and the need for collaboration between data teams and ML scientists. [30:58] Generating and managing massive amounts of data, ensuring quality, and maximizing the value extracted. [37:08] The future of data science for drug discovery, including Cellarity's collaboration with Novo Nordisk to discover and develop a novel treatment for MASH.

Join Johnny Campbell in this episode of the Hiring Excellence Podcast as he sits down with Parul Singh to dive into the world of neurodiversity in the workplace. Parul shares her journey with ADHD and ASD, offering insights into how these conditions shape her professional life. She reveals strategies for fostering inclusive environments, from understanding communication preferences to challenging stereotypes and building empathy within teams. As the conversation unfolds, you'll discover how embracing neurodiversity can drive innovation and create a more dynamic workplace. Whether you're neurodivergent or a leader aiming to support diverse talent, this episode offers valuable perspectives to elevate your approach to inclusion.

In this episode, we dive deep into the world of sports, media, and entertainment careers with industry expert Parul Khosla. As the founder and CEO of Elevate Sports Talent and co-founder and CEO of Arena, Parul brings a wealth of knowledge and experience to the table.  She shares invaluable insights into the unique challenges and opportunities within these industries, offering advice for those looking to break in or advance their careers.  Parul emphasizes the importance of understanding your value proposition and targeting the right roles, while also shedding light on the often-overlooked transferable skills that can give you a competitive edge.  We explore the biases and inequalities prevalent in the recruitment process and how Parul's AI-powered platform, Arena, is working to create a more fair and inclusive hiring landscape. From career coaching tips to personal branding strategies, Parul covers it all.  Whether you're a seasoned professional or just starting out, this episode offers actionable advice and inspiration.  --------------- Update your Resume & LinkedIn Profile: Schedule a 15-minute call with Mary: https://calendly.com/resumeassassin/meet 1:1 with Mary: www.resumeassassin.com AI-Enhanced: www.resumesidekick.io --------------- Connect with Mary: https://www.linkedin.com/in/mary-southern/ Connect with Parul: https://www.linkedin.com/in/parul-khosla/

Josh Sebo (COO of OfferVault), Adam Young (CEO of Ringba), industry legend Harrison Gevirtz and special guests Tarang Bhargava and Parul Bhargava (Co-Founders of vCommission) discuss: - What it's like being a "couple-preneur" in the affiliate marketing industry. - The evolution of vCommission over the past 15 years. - New Vertical: India COD Ecom - Being strategic with your GEOs - 100K+ Affiliates - How vCommission continues to innovate and grow - Management & Leadership styles - Top Verticals - Favorite Traffic Sources Official Sponsor: Galaksion Ad Network - Sign Up as an Affiliate Here: (https://shorturl.at/C2yGx) Get your Free Copy of "The Pay Per Call Revolution" now! Just pay shipping and handling: - (https://www.paypercallrevolution.com) Follow Us: OfferVault: WEBSITE: https://www.offervault.com/ FACEBOOK: https://www.facebook.com/offervault INSTAGRAM: https://www.instagram.com/offervaultmarketing/ TWITTER: https://www.twitter.com/offervault LINKEDIN: https://www.linkedin.com/company/offer-vault/ Adam Young: RINGBA: https://www.ringba.com RINGBA's INNER CIRCLE: https://try.ringba.com/inner-circle/ FACEBOOK: https://www.facebook.com/ringba INSTAGRAM: https://www.instagram.com/adamyoung/ TWITTER: https://www.twitter.com/arbitrage LINKEDIN: https://www.linkedin.com/in/capitalist Harrison Gevirtz: INSTAGRAM: https://www.instagram.com/affiliate/ LINKEDIN: https://www.linkedin.com/in/harrisongevirtz/ Tarang & Parul Bhargava: VCOMMISSION: https://www.vcommission.com/ FACEBOOK: https://www.facebook.com/vcommission INSTAGRAM: https://www.instagram.com/vcommission.enroute/ TWITTER: https://x.com/vcommission LINKEDIN (Tarang): https://www.linkedin.com/in/itarang/ LINKEDIN (Parul): https://www.linkedin.com/in/parulmehtabhargava/

This week on the KPL Podcast we have the winner of the AWP Prize for the Novel. Parul Kapur's Inside the Mirror is set in the aftermath of colonialism, as an impoverished India struggles to remake itself into a modern state. Jaya's story encompasses art, history, political revolt, love, and women's ambition to seize their own power.

In a candid conversation, Parul Garg, hosted by Rita Silvan, provides an in-depth overview of the Pender Credit Opportunities Fund. Known for its strategic focus on distressed and stressed credits in public fixed income markets, the Fund leverages its nimble approach to capitalize on unique opportunities often overlooked by larger funds. Parul explains the Fund's investment strategy, the advantages of focusing on public over private credit, and how proactive credit management plays a crucial role in generating alpha for investors. This insightful discussion sheds light on the risk and rewards of investing in distressed credit markets, highlighting the Fund's distinctive position within the broader investment landscape.

In this episode, I'm super excited to share a big talk from my 2023 Speaker Salon Showcase. This talk was given by the incredible Dr. Parul Dua Makkar, who you met in Episode 584. If you haven't had the opportunity to listen to that conversation yet, I highly encourage you to do so.   Parul is an award-winning General Dentist, Speaker, and Owner of PDM Family Dental. She has contributed to several Dental Journals and has been featured on podcasts, radio shows, and TV shows worldwide.    Parul devotes her time to educating doctors and patients about risk factors, prevention, and early detection and treatment of oral cancer. She is also co-author of the book Life Interrupted, Dr. Dua's Survival Guide.   Today, you'll hear her deeply personal and powerful big talk, “Beyond the Lights.”   In her talk, she explores:   The impact of losing her younger brother during the pandemic What the loss made her question, and what gave her comfort Learning to ride the ongoing waves of grief  How she has continued her brother's legacy and how you too can find freedom after loss More from Dr. Parul Dua Makkar Website: https://parulduamakkar.com/  Her book, Life Interrupted: Dr. Dua's Survival Guide Instagram: https://www.instagram.com/duagoodjob/    More from Tricia  Join my Free Transformational Masterclass for Speakers  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

Welcome to the PenderFund podcast! In today's episode, we delve into the intricate world of public distressed credit investing. Join Rita Silvan, Director of Content Strategy at PenderFund Asset Management, as she speaks with Parul Garg, a specialist in stressed and distressed public holdings within the Pender Credit Opportunities Fund and the Pender Corporate Bond Fund. With over a decade of experience, Parul provides a comprehensive look at the strategies and insights that drive success in this challenging yet rewarding investment landscape. Subtitle: Expertise and experience, transparency and liquidity

Thank you for watching! #emptyshelfgang  Checkout Parul here: https://www.instagram.com/gulati06/?hl=en Nish Hair: ‪https://nishhair.com/ Follow Adi on IG: https://instagram.com/adi.avg?igshid=... Check out his new song: https://linktr.ee/adi.avg Follow Jeh on IG: https://instagram.com/coach.jeh?igshi... Follow us: https://www.instagram.com/thehavingsa... Sign up to our newsletter: https://linktr.ee/hstshow Join our FPL league: https://fantasy.premierleague.com/lea... Chapters: 00:00 Intro  03:00 Aman & Sid's Shark Tank Pitch 10:50 Adi & Jeh's Shark Tank Pitch  20:48 The Oscars Slap 25:10 Parul's Underrated Actor Picks 28:04 Adi Tries Nish Hair 40:10 Parul On Her Breakup 44:34 The Nish Hair Story 54:03 #EmptyShelfGang

Guest: Parul Khedwal, Security Operations Lead, Trainline [@thetrainline]On LinkedIn | https://www.linkedin.com/in/parul-khedwal-51612aba/____________________________Hosts: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/sean-martinMarco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli____________________________Episode NotesIn this episode of On Location with Sean and Marco, hosts Sean Martin and Marco Ciappelli dive into the realm of authentication methods, focusing on Multi-Factor Authentication (MFA), Two-Factor Authentication (2FA), and the emerging trend of Passwordless Authentication. The dialogue with Parul Khedwal navigates through the evolution of these security measures, emphasizing the critical shift towards passwordless solutions for heightened security in the digital landscape. By exploring the intricacies of these authentication mechanisms, the conversation sheds light on the challenges and advantages of each approach, offering valuable insights for enhancing cybersecurity strategies.The episode serves as a platform for discussing the future of authentication technologies, highlighting the importance of robust security measures in safeguarding sensitive information from cyber threats. Through engaging conversations and nuanced perspectives, the trio unravel the complexities of modern authentication solutions, paving the way for a more secure digital environment. Join Parul on location in London to continue exploring the evolving landscape of authentication methods and learn how organizations can adapt to the changing cybersecurity landscape for optimal protection against online risks.Be sure to follow our Coverage Journey and subscribe to our podcasts!____________________________Follow our InfoSecurity Europe 2024 coverage: https://www.itspmagazine.com/infosecurity-europe-2024-infosec-london-cybersecurity-event-coverageOn YouTube:

Guest: Parul Khedwal, Security Operations Lead, Trainline [@thetrainline]On LinkedIn | https://www.linkedin.com/in/parul-khedwal-51612aba/____________________________Hosts: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/sean-martinMarco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli____________________________Episode NotesIn this episode of On Location with Sean and Marco, hosts Sean Martin and Marco Ciappelli dive into the realm of authentication methods, focusing on Multi-Factor Authentication (MFA), Two-Factor Authentication (2FA), and the emerging trend of Passwordless Authentication. The dialogue with Parul Khedwal navigates through the evolution of these security measures, emphasizing the critical shift towards passwordless solutions for heightened security in the digital landscape. By exploring the intricacies of these authentication mechanisms, the conversation sheds light on the challenges and advantages of each approach, offering valuable insights for enhancing cybersecurity strategies.The episode serves as a platform for discussing the future of authentication technologies, highlighting the importance of robust security measures in safeguarding sensitive information from cyber threats. Through engaging conversations and nuanced perspectives, the trio unravel the complexities of modern authentication solutions, paving the way for a more secure digital environment. Join Parul on location in London to continue exploring the evolving landscape of authentication methods and learn how organizations can adapt to the changing cybersecurity landscape for optimal protection against online risks.Be sure to follow our Coverage Journey and subscribe to our podcasts!____________________________Follow our InfoSecurity Europe 2024 coverage: https://www.itspmagazine.com/infosecurity-europe-2024-infosec-london-cybersecurity-event-coverageOn YouTube:

Dr. Parul Chaudhri, a certified soul level animal communicator and healer, shares her journey of connecting with animals and how it led her to become an animal healer and communicator. She emphasizes the importance of soul level animal communication, which goes beyond surface-level issues and explores the deeper lessons and messages that animals bring to our lives. Dr. Parul also discusses the use of Bach flower remedies in her healing work and the power of incorporating mind, body, and spirit in holistic animal parenting.   Takeaways: Soul level animal communication delves deeper into the lessons and messages that animals bring to our lives. Bach flower remedies can be used to manage emotions and aid in the self-healing process for both animals and humans. Holistic animal parenting involves incorporating the mind, body, and spirit in our interactions with animals. Animals have the power to transform and heal us if we are open to their presence and willing to connect with them on a deeper level.   Chapters: 00:00 Introduction to Dr. Parul Chaudhri 01:24 Dr. Parul's Journey into Animal Healing and Communication 09:44 The Power of Letting the Animal Lead 27:09 The Healing Power of Bach Flower Remedies 31:17 Holistic Animal Parenting: Mind, Body, and Spirit 33:56 Closing Thoughts and Gratitude   Find out more about Dr. Parul Chaudhri: https://www.parulchaudhri.com/   Visit my website for more information about me: https://www.enlightenedanimal.com/ Send me a message: contact@enlightenedanimal.com Follow Enlightened Animal: FB - https://www.facebook.com/enlightenedanimal IG - https://www.instagram.com/enlightenedanimal/ YouTube - https://www.youtube.com/@enlightenedanimal (Go to YouTube if you prefer to watch your podcast episodes, the video version is located there!)

Send us a Text Message.“Practicing being intentional is not something we can turn on or off on a day to day basis; it is something we have to exercise in the small day to day decisions that we make and the small setbacks we experience.”Parul Somani is not your average life leadership speaker and coach—she's a powerhouse dedicated to empowering individuals, teams, and businesses to thrive. With her authentic storytelling, actionable insights, and thought-provoking questions, Parul has inspired leaders at Fortune 100 companies like Oracle and Neiman Marcus Group. In this episode, we dive into her approach to embracing change and operating from a place of intent. Her insights are both inspiring and practical. Don't miss this engaging conversation!Connect with Parul:Parul SomaniParul Somani (@pdsomani) • Instagram photos and videosParul Somani - Silver LiningsParul Somani - San Francisco Bay Area | Professional Profile | LinkedInSupport the Show.Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.Thanks for listening!

Life Interrupted: Finding Purpose Through GriefIn a deeply moving episode of "The Broken Pack™", Dentist Dr. Parul Dua Makkar shares her sibling loss story of losing her younger brother, Dentist Dr. Manu Dua, to oral cancer.  With Dr. Dean, she explores her special sibling special bond, the harrowing experience of Manu's illness, and how this profound loss has transformed her life.Dr. Makkar describes how the writing of her brother's previously unfinished book, Life Interrupted: A Young Dentist's Journey with Cancer, Legacy, and the Lessons Left Behind, became a powerful act of processing her grief and connecting to Manu.  Her dedication to finishing his story led her down the path of advocacy, raising awareness about not only sibling loss but also the importance of early detection and treatment of oral cancer.About Dr. Makkar & Links Mentioned in the Show:Instagram: www.instagram.com/duagoodjobLinked in: Dr. Parul Dua MakkarWebsite (including information on the Dua Good Job Symposium): https://www.duagoodjob.com/Book: Life Interrupted: Dr. Dua's Survival GuideAn additional Oral Cancer Awareness / resource:The Oral Cancer foundation: https://oralcancerfoundation.org/Young Adult Cancer Resource:  https://yasurvivors.org/about/Support the showIf you would like more information or to share your own adult sibling loss story, please contact me, Dr. Angela Dean, at contact@thebrokenpack.com or go to our website, thebrokenpack.com. Please like, subscribe, and share! Please follow us on social media:Facebook: @BrokenPackInstagram: @thebrokenpack TikTok: @the_broken_packYouTube: @thebrokenpackSign-up for Wild Grief™, our newsletter: https://thebrokenpack.com/newsletter Thank you!Angela M. Dean, PsyD, FTCredits:The Broken Pack™ Podcast is produced by 27 Elephants Media"If Tomorrow Starts Without Me" © ℗ 2023, 2024 Written by Joe Mylward and Brian Dean Performed by Fuji Sounds (feat. MYLWD.) Licensed for use by The Broken Pack™ Now available on all streaming platforms including Apple Music & Spotify: https://tinyurl.com/3vx3kk46

In this episode, I am joined by Speaker's Salon alum Dr. Parul Dua Makkar. I had the honor of mentoring Parul during her time inside the Speaker's Salon, and I can't wait for you to hear her incredible showcase talk that's coming in Episode 597.   Parul is an award-winning General Dentist, Speaker, and Owner of PDM Family Dental. She has been a contributor to several Dental Journals and has been featured on podcasts, radio shows, and TV shows across the globe. She is also co-author of the book Life Interrupted: Dr. Dua's Survival Guide.   Parul's life took a different trajectory when she lost her only sibling, Dr. Manu Dua, to oral cancer.  Following his death, Parul devoted her time to educating doctors and patients about risk factors, prevention, and early detection and treatment of oral cancer.   In this episode, we'll explore:   The grief of losing her brother and the process of turning his blog posts into a book Why she chose to share her story of grief with others Her experience of sharing her story at the Speaker's Salon Showcase How she knows there is still goodness in the world, even amongst grief Her current favorites: Books: anything by Dan Brown, Speaker: Minal Sampat, and Podcast: Crime Junkie More from Dr. Parul Dua Makkar Website: https://parulduamakkar.com/    Her book, Life Interrupted: Dr. Dua's Survival Guide   Instagram: https://www.instagram.com/duagoodjob/  More from Tricia  Join my Free Transformational Masterclass for Speakers  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com   

This week my guest  is Parul Kapur, author of Inside the Mirror, winner of the AWP prize for the novel and named a most anticipated feminist book of 2024 by Ms. Magazine. The book tells the story of two sisters who aspire to become artists in 1950s Bombay, India.

Meet Parul Singh

Parul Somani, keynote speaker, mindset expert and cancer and genomics advocate, joins us to talk about surviving breast cancer in her 30's while pregnant, learning how to feel empowered to ask for information from healthcare workers, and her definition of silver linings.

Parul Kapur's novel Inside the Mirror (University of Nebraska Press, 2024) centers on twin sisters growing up in 1950s Bombay, who aspire to become artists. The family is still recovering from the Partition of India in 1947, especially the twins' grandmother, who once fought for justice against the British regime. One sister is supposed to study medicine, but she is a talented painter, and other studies education, but she is highly trained in a classical Hindu dance form called Bharata Natyam. They live in a Bengali community in which parents choose their daughters' husbands and society demands conformity. Jaya's paintings and Kamlesh's dancing could destroy their chances of finding a good husband, ruin their father's career, and affect the family's standing in their community. Jaya moves out of the house, an aberration not only affects her medical schooling, but also disturbs the bond she has with her twin. This is a beautifully written novel about family, art, British colonialism, and coming of age in a time and place in which women could not easily choose their own paths. Parul Kapur was born in Assam, India and immigrated to the United States with her family when she was seven. She received a BA in English Literature from Wesleyan University and an MFA from Columbia University. Returning to India, she worked for a year as a reporter for the city magazine Bombay, covering social issues, and culture and the arts. A journalist, literary critic and fiction writer, Parul was a press officer at the United Nations in New York and a freelance arts writer for The Wall Street Journal Europe, New York Newsday, ARTnews, and Art in America during a decade spent in Germany, France, and England. Her articles and reviews have also appeared in The New Yorker, The Paris Review, Esquire, GQ, Slate, Guernica, and Los Angeles Review of Books. Her short stories appear in Ploughshares, Pleiades, Prime Number, Midway Journal, Wascana Review, and the anthology {Ex}tinguished & {Ex}tinct. In 2010, she founded the Books page at ArtsATL, Atlanta's leading online arts review, covering the literary scene for four years. She was also a co-founder of the global voices program, showcasing a diversity of authors, at the Decatur Book Festival, formerly the nation's largest indie book festival. She created programs such as visits to collectors' homes and artist studio visits for members of the High Museum in Atlanta. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Parul Kapur's novel Inside the Mirror (University of Nebraska Press, 2024) centers on twin sisters growing up in 1950s Bombay, who aspire to become artists. The family is still recovering from the Partition of India in 1947, especially the twins' grandmother, who once fought for justice against the British regime. One sister is supposed to study medicine, but she is a talented painter, and other studies education, but she is highly trained in a classical Hindu dance form called Bharata Natyam. They live in a Bengali community in which parents choose their daughters' husbands and society demands conformity. Jaya's paintings and Kamlesh's dancing could destroy their chances of finding a good husband, ruin their father's career, and affect the family's standing in their community. Jaya moves out of the house, an aberration not only affects her medical schooling, but also disturbs the bond she has with her twin. This is a beautifully written novel about family, art, British colonialism, and coming of age in a time and place in which women could not easily choose their own paths. Parul Kapur was born in Assam, India and immigrated to the United States with her family when she was seven. She received a BA in English Literature from Wesleyan University and an MFA from Columbia University. Returning to India, she worked for a year as a reporter for the city magazine Bombay, covering social issues, and culture and the arts. A journalist, literary critic and fiction writer, Parul was a press officer at the United Nations in New York and a freelance arts writer for The Wall Street Journal Europe, New York Newsday, ARTnews, and Art in America during a decade spent in Germany, France, and England. Her articles and reviews have also appeared in The New Yorker, The Paris Review, Esquire, GQ, Slate, Guernica, and Los Angeles Review of Books. Her short stories appear in Ploughshares, Pleiades, Prime Number, Midway Journal, Wascana Review, and the anthology {Ex}tinguished & {Ex}tinct. In 2010, she founded the Books page at ArtsATL, Atlanta's leading online arts review, covering the literary scene for four years. She was also a co-founder of the global voices program, showcasing a diversity of authors, at the Decatur Book Festival, formerly the nation's largest indie book festival. She created programs such as visits to collectors' homes and artist studio visits for members of the High Museum in Atlanta. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

When we think about aging, we often think about elderly people, but the truth is we're all aging all the time. But don't worry, it doesn't have to be scary -- this week Noah and Raj welcome Dr. Parul Goyal a geriatric medicine specialist at Vanderbilt Health for a conversation about how to keep our bodies and minds healthy as we all get older.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Meet Parul Singh

Matt Crawford speaks with Dr. Parul Dua Makkar about her book, Life Interrupted: Dr. Dua's Survival Guide. Parul shares her brother Dr. Manu Dua's writings while he was being treated for cancer. Eventually he would lose that battle, something which he was aware of while writing. This is such an impactful and uplifting read about grace and hope while suffering through the end of one's life. I cannot recommend this enough. 

Parul faced a challenging chapter in her life when she lost her younger brother, Dr. Manu Dua, to oral cancer. With limited support from family and friends, she set out on a personal journey to cope with grief and find comfort. In this episode, Parul shares how she turned her pain into a sense of purpose.She talks about the importance of building meaningful connections and establishing a strong support system to deal with the loss. Parul gained insights into juggling various roles in life – as a mother, dentist, entrepreneur, wife, daughter, sister, and friend – all while navigating the complexities of grief.Parul serves as an example of resilience in the face of adversity. Her sincere wish is that her brother's passing doesn't just become a statistic but sparks awareness about oral cancer. Through her book, "Life Interrupted, Dr. Dua's Survival Guide," co-authored with her brother, Parul emphasizes the strength of the human spirit and our ability to heal even in the darkest times.Join us on I Am Refocused Radio as we explore Parul's transformative journey. This episode offers inspiration and motivation for listeners seeking to live their best lives, drawing strength from Parul's experiences and the empowering reminder to always "duagoodjob!" Tune in for a compelling conversation that encourages us to overcome challenges and find purpose in every moment. https://parulduamakkar.com/ https://www.linkedin.com/in/dr-parul-dua-makkar-bsc-dds-facd-375324145/ https://www.facebook.com/PDMFamilyDental https://www.instagram.com/duagoodjob https://www.youtube.com/channel/UCv46meC0Q0pwqTg8YD43-TA

Ready to be inspired to level up in your career and/or business in 2024? Well, look no further than Season 2 of Inside The Bubble With Harli G! The theme for this season is “Purpose In Entrepreneurship” and I am honored to bring to you stories from several “superwomen” who are carving their own paths in the business world. In Episode 63 I want to introduce you to two phenomenal ladies Parul Benders of Parul's Desserts @paruls_desserts and Ebony Dukes of Glam Link Staffing  @ebonymdukes who candidly shed light on the importance of demanding your worth, how they successfully pivoted during the pandemic, and why personal affirmations are critical to helping them remain focused on their entrepreneurial journey. To watch the full interview on my YouTube channel and to listen in on all podcast platforms, click the link in my bio. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   CarOfficial Auto Sales: https://carofficial.net/ As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ

Life Interrupted: Dr. Dua's Survival Guide with Dr. Parul Dua Makkar Life Interrupted is a moving, poignant, heartfelt book that shares the insights and experiences of a man dying and suffering, but who also expresses hope, gratitude, and strength. His story, additionally calls attention to oral cancer, something he ironically diagnosed for a living – and himself. The possibilities for health, happiness, and inner peace exist within our own consciousness and are empowered through our attention and intention. Dr. Makkar shares wisdom drawn from her brother's words as well as highlighting the lifestyle choices we can choose to create balance, wholeness, and pure potential in our lives. Dr. Makkar reflects “Manu had a gift of writing eloquently. He was very verbal and open about his journey. This book was in the works during his last days. I would have liked for him to see his dream a reality, but time was not on our side. Even  though he isn't here today, I wanted to make this book come to light in his honor.” For more information visit: https://parulduamakkar.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

A waste solution proposal by the Auckland Council is in the works for public consultation next year. The proposal sees weekly rubbish collection change to fortnightly, ultimately aiming to reduce rubbish waste produced in Auckland.  Producer Sofia Kent to Parul Sood, the general manager of Auckland Council Waste Solutions and the driving force behind the proposal. Sood explains what the plan entails, pushback, and what it hopes to achieve.  

Dr. Parul Dua Makkar completed her Bachelor of Science from the University of Central Oklahoma in 1999, Magna Cum Laude, and then DDS from the University of Oklahoma College of Dentistry, in 2003. She practiced in Alberta, CA before moving to NY. Here she completed a GPR training at Staten Island University Hospital, in 2007 and has been in private practice since. Currently, she is the owner of PDM Family Dental in Long Island, NY, a place she resides in with her husband and 2 boys. Dr. Makkar's life took a different trajectory when she lost her only younger sibling, Dr. Manu Dua, to Oral Cancer last year. He was a Dentist as well. Since his death, she has devoted her time to educating doctors and patients alike about risk factors, and prevention and advocating for early diagnosis of Oral cancer. She has co-authored several Dental journals, has been presenting lectures to Dentists, and has been a guest at several podcasts, besides her own podcast. She believes oral care is the gateway to overall well being and aims to have open conversations with her patients. She is the recipient of the Denobi Awards 2022 as well as LI Excellence in Healthcare 2022 and was awarded Power Woman of Long Island. She has also co-authored of the book ‘Life Interrupted, Dr. Dua's Survival Guide' which is a winner of CIPA EVVY Award for Motivational/Inspirational books. She can be reached at Parul_dua@yahoo.com In this episode we chat about: Processing grief, Finding hope after loss, How life changes trajectory, My why to what I do, cremation, mediums, and more. Connect with Parul: www.instagram.com/duagoodjob www.linkedin.com/ParulDuaMakkar www.parulduamakkar.com   My website: http://www.parulduamakkar.com My podcast: https://parulduamakkar.com/media/#podcasts Link to the talk : Beyond the Lights: "Beyond the Lights" Buy the book: Life Interrupted: Dr. Dua's Survival Guide   Listen to this episode next: Save a Life with Early Diagnosis the Importance of Oral Care   Katie Chonacas Socials Website: https://www.chonacas.com/ Twitter: https://twitter.com/katiechonacas Tiktok: https://www.tiktok.com/@chonacas Instagram: https://www.instagram.com/chonacas/ Industry Coaching: https://chonacas.as.me/industrycoaching   LinkedIn: https://www.linkedin.com/in/katiechonacas/ Facebook: https://www.facebook.com/KyriakiChonacas  

Wanna know what's it like to grow up Bangladesh Haitian? Well this could get real interesting. Take a listen at Parul's story as our mini serie continues on Growing Up Immigrant. Come on in Inside The Bubble. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Don't forget to head over to my website and subscribe to the newsletter to receive a special Insider rate for Bliss Virtual Services: https://www.insidethebubblewithharlig.com  Pure Necessity: https://purenecessity.life Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Join me in reading one of my favs"Atlas Of The Heart" by Brene Brown. Here is a special link to get the book: https://apple.co/3LOh7l6  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  YouTube: https://www.youtube.com/channel/UCk81QumjCJ26BTMicp1YTIQ 

Parul was just catching her breath as she stepped through her front door. She had left her 8-year-old son to watch her 6-month-old nephew all alone while she ran errands. She saw her son playing with his toys but didn't see the baby anywhere. So she asked her son- “Where is the baby?” He smiled. She asked again till he finally responded “I killed him. I smashed his head with a brick and buried him.” This is the story of the world's youngest serial killer. Full Source Notes: rottenmangopodcast.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome family dentist Dr. Parul Dua Makkar to The Whole View! This week, Stacy and Dr. Makkar discuss how oral health is linked to overall health, taking a customized approach to your dental care, and how to make your experience at the dentist the best it can be. Find Dr. Makkar: pdmfamilydental.com parulduamakkar.com instagram.com/pdmfamilydental instagram.com/duagoodjob Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! HelloFresh.com/WHOLEVIEW16 | Use code WHOLEVIEW16 for 16 free meals + free shipping Wildhealth.com/WHOLEVIEW | Use code WHOLEVIEW for 20% off membership ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for free ground beef for a year + $20 off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices