Rethinking with Rosalba

Joining me this week is Zach Bolds. We're chatting about...The Power Of NowMindfulnessGratitudeVulnerabilityFinding Your PassionBeing a Kid Againand much more...CONNECT WITH ZACH:Instagram: @zboldsTikTok ZBoldsLinks & Resources from this episode:Zach's BOLD Mindset GuideBook: The Power Of NowBook: How The Body Keeps The ScoreWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhat is the Hedonic Treadmill?How does it affect us? 3 examplesUnderstanding how the treadmill can help improve our livesWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: Hedonic Symbiotic Treadmill- The Biology of HappinessWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhy is an anti-vision beneficialHow to create an anti-visionCreating a vision based on your anti-visionWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?See if life coaching is right for you. Book a session. The first one is FREE.  Book here1:1 Life Coaching Package Book HereHere is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there.There are 4 phases to our work.In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going. In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building.Links & Resources from this episode:Book: Find Your Clear VisionFree download Anti-Vision TemplateWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhy the fun and recreation section of the Wheel of Life is importantA better way to look at hobbiesIdeas of fun activities to doWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?See if life coaching is right for you. Book a session. The first one is FREE.  Book here1:1 Life Coaching Package Book HereHere is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there.There are 4 phases to our work.In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going. In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building.Links & Resources from this episode:Free Download:  Fun & Leisure Idea ListBook: F*ck I'm Bored Activity Book Everyday Mindfulness Word SearchSherlock Holmes PuzzlesSudokuWatercolor For BeginnersWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoLeveling up through the 4 happiness hormonesSelf-maintenance tips to help boost confidenceclothes, hair, etc.Want more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?See if life coaching is right for you. Book a session. The first one is FREE.  Book here 1:1 Life Coaching Package Book HereHere is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there. There are 4 phases to our work. In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going. In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building.Links & Resources from this episode:Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoLooking at the foundation that makes up your current lifeDemolitioning that foundationEducating yourself with healthy habits, mindset and routinesPouring in a new foundation that is solid and stableWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a life coaching call  Book here First one is FREE!Links & Resources from this episode:Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoYour words matterDon't take things personallyDon't assume thingsDo your best bitchWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE call to see if life coaching is right for you  Book here Links & Resources from this episode:Living By The Four Agreements Daily Practice SheetThe Four Agreements Journal PromptsBook: The Four Agreements Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhat we are leaving behind in 2023 physically and mentally listHappy and healthy habits to bring into 2024 listWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Some more lists: https://www.nytimes.com/2024/01/03/style/new-year-in-out-lists.htmlhttps://www.sfchronicle.com/entertainment/article/in-and-out-list-2024-18585721.phphttps://kaitlynvarin.medium.com/in-and-out-for-2024-21c027b8dc17Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhat is motivation?The motivation mythThe motivation gapSetbacksGoals and action plansWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Yearly Goals DownloadBook: The Motivation MythWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba *This show note may contain affiliate links

In this week's episode, I dig intoList of regretsSelf-awareness exerciseWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Regrets List DownloadBook: The Power of Regret Book: Top Five Regrets of the DyingBook: No Regrets Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoYour list of dope momentsYour list of lessons learnedWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Download: Yearly ReflectionDownload: Lessons LearnedBook: A Year of Us - Couple's JournalBook: 5 Year Daily Reflection Book: A Year of ZenWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

Joining us this week is Vanessa Redford a Certified High Performance Success Coach. We're chatting about:Practical strategies to develop a healthy money mindsetWhat to do when there are financial setbacks?Connect with Vanessa:Website: www.VanessaRedford.comInstagram: ​​https://www.instagram.com/vanessa.redford/?hl=enCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

Joining us this week is Vanessa Redford a Certified High Performance Success Coach. We're chatting about:How do emotions play a role in your money mindset?Guilt and shame may be getting in your way.What role does gratitude play?Connect with Vanessa:Website: www.VanessaRedford.comInstagram: ​​https://www.instagram.com/vanessa.redford/?hl=enCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

Joining us this week is Vanessa Redford a Certified High Performance Success Coach. We're chatting about:What is a money mindset?Getting clear on your intentionsConnect with Vanessa:Website: www.VanessaRedford.comInstagram: ​​https://www.instagram.com/vanessa.redford/?hl=enCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoDefining burnoutEarly warning signs of burnoutCauses of burnoutStages of burnoutStrategies for preventing burnoutWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Burnout InventoryBook: The Art of Saying NoBook: The Power of BoundariesWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoBreak down of the 66-day habit challengeWhy 66 days?Health habitsRelationship habitsPhysical environment habitsBusiness and finance habitsFun habitsPersonal growth habitsWe're choosing one habit and working on it for 66 days.I'll be holding you accountable on TikTok and IG (links below)Want more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Habit trackerWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoUnderstanding anxiety and the different typesSelf-awareness exerciseCoping strategies for anxietyWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: Unfuck Your BrainBook: Rewire Your Anxious Brain Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoUnderstanding stressWhere's your stress? Self-awareness exerciseCoping strategies for stressWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: Let That Shit GoBook: The Stress PrescriptionWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba Disclaimer: This email may contain Amazon affiliate links. If you click one of them, I may receive a cute commission at no extra cost to you. Thank you:)

In this week's episode, I dig intoTypes of challengesCommon challengesOvercoming challengesWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: Overcoming Challenges Through Gratitude and MeditationBook: Overcoming Challenges: Making Your Wellness Plan WorkWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoBreaking down goalsThe slow-paced walkersThe fucking elephantTips to get you to point BWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: How Do You Eat An Elephant?Book: One Small Step Can Change Your LifeWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhat are big goals?Understanding your whySetting different types of goalsGoal setting strategyGoals help us envision the life we wantWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: Full to Focus PlannerWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba

In this week's episode, I dig intoSeason 3 recapSeason 4 previewWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Resources you may have missed from previous episodes:Core valuesSignature StrengthsVibration Frequency Chart Gratitude JournalAffirmations Manifestation JournalMorning and Evening Routines TipsFeng Shui Your Classroom Saying No ReflectionCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhy it's important to say “no”The psych behind saying “no”Tips on how to say “no”Guilt and fear that get in the wayWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Saying “No” Reflection DownloadBook: The Art of Saying NoBook: The Power of BoundariesWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, we have a special guest Suzanne Butler. Suzanne is an expert in Feng Shui. As a consultant she uses her ability and knowledge to transform homes that supports your wellness in a practical way. Moving clients to a life they deserve. What is Feng Shui?The use of Feng Shui and how it changes your environment and lifeThe art of letting goTips for incorporating Feng Shui in your homeWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Feng Shui Your Classroom Download heremagic@suzannebutler.com.auwww.harmonisingenergies.com.auIG @harmonising_energies_fengshuiFB @harmonisingenergiesfengshuiWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoThe connection between environment and wellnessTips on how to create a dope ass home or even work environment  Why do people have clutter?Tips to declutter your spacesWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:The Life Changing Magic of Tidying Up Book by Marie KondoFeng Shui and Decluttering book by GodwinWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoThe benefits of an evening routineResearched backed tips on positive evening habitsCustomizing your routine to work for youWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Morning and Evening Routines Tips Download hereHow to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive  BookWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoThe benefits of a morning routineResearched backed tips on positive morning habitsCustomizing your routine to work for youWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Morning and Evening Routines Tips Download hereMy Morning Routine: How Successful People Start Every Day Inspired BookWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhat is manifestation?How manifesting worksTips to harness your potentialWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Manifestation Journal Free DownloadBook: Law of Attraction Journal by Latha JayWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhat Are Affirmations?  Where Affirmations Go WrongAffirmation TipsWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Wheel of Life Affirmation ListAffirmation Songs by Snoop Dog for kidsI Am a positive affirmation appWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoHow having high or low confidence affects each area of your Wheel Of LifeWhat gives us low confidence?Where does low confidence come in for women in business?Tips on ways to boost your confidence levelWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Article- Why Women Don't Apply For Jobs Unless Their 100% Qualified by Mohr(Unlike their counterparts)Book- Self-Confidence Workbook by Markway and AmpelWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhat is happiness?Misconceptions about happinessExternal vs. Internal factorsOur happiness goalJune group coaching sessions are starting. Each week has a different topic. Each month has a different theme. June's theme is High Alignment Month.If you're interested in joining Book hereWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book- The Good Life by Waldinger and SchulzBook- The Art of Happiness by Dalai LamaWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig into theBenefits of GratitudePracticing gratitude through SavoringGratitude journaling- how to do it and where we go wrongExpressing gratitudeWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Gratitude Journal Free DownloadBook Choosing Gratitude by Wolgebuth (click here)Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWTF are vibes (for real)Describing the Law of Vibration and the Vibrational Frequency ChartSigns your low vibeSigns your high vibeTips on how to change your vibrational frequency levelWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Vibration Chart Free DownloadBook Raise Your Vibration by Gray and HouseWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhat are signature strengths and where do you find yours?A misconception about positive psychologyWhy are signature strengths important?How to leverage your signature strengths to create a life you love. Want more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Signature Strengths Download hereVIA Inventory click hereBook: The Power of Character Strengths by Niemiec and McGrath click hereWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhat are core values?Why are values important?How do we find them?Next stepsWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Core Values List Download hereBook: How To Uncover Your Compelling Core Values by AngierWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week's episode, I dig intoWhat do limiting beliefs look and sound like?Identifying themStrategies to overcome themNeed support in tackling them. Let me help you book a free call. Link belowWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:The Unlimited Beliefs by Heston and MaxwellWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/TikTok: https://www.tiktok.com/@rethinkingwithrosalba?is_from_webapp=1&sender_device=pcFacebook: https://www.facebook.com/rethinkingwithrosalba

In this week's episode, I dig intoWhat causes Imposter Syndrome?How common is it really?The effects on women of colorTips to overcome Imposter SyndromeWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: Own Your Greatness by Dr. AustinHarvard Business Review https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndromeWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba

In this week's episode, I dig intoWhat is procrastination?The root of procrastination.Symptoms of procrastination.Tips to overcome or tackle this self-sabotaging habit.Want more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:The Procrastion Cure by Damon ZahariadesDo it today by Darius ForouxThe Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done by Hayden Finch Ph.D.Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba

Joining us this week is Vanessa Redford. What is the Guilt, Sabotage, Shame Cycle?How can we overcome it?Achieving “The Good Life” on your termsVanessa is dedicated to serving her LGBTQ+ community by helping them elevate their livesConnect with Vanessa:Vanessa offers a luxury one-on-one coaching experience and she works with clients all across the planet.Take the next step by scheduling a free 60-minute mini-coaching session to get a feel for what it's like working with Vanessa.You can visit her website: www.VanessaRedford.comOr find her having fun on TikTok and Instagram as @Vanessa.RedfordAnd on YouTube as Vanessa Redford LGBTQ+ Life CoachCONNECT WITH ME:Want more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here  Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba TikTok: RethinkingWithRosalbaWant to be a guest or share feedback? Email hello@rosalbaserrano.com

In this week's episode, I dig intoWhat is a perfectionist?What's the root of perfectionism?Three types of perfectionists.Symptoms of perfectionism.Are we passing the seed of perfection on to our kids/students?How do we fuckin deal with it?Want more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:The Gifts of Imperfection by Brene BrownHow to Be an Imperfectionist by Stephen GuiseStop OverthinkingWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba

In this week's episode, I dig intoWhat is self-sabotage?Why do we do it?A self-awareness exerciseWays to dealWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:The Mountain Is You by Brianna WiestWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba

In this week's episode, I dig intoRelationshipsThe 5 Love LanguagesFight languagesHow to build something healthy from thereWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Tools from this episode:The 5 Love Languages by Gary ChapmanThe 5 Love Languages Quiz 8 Rules Of Love: How To Find It, Keep it, and Let it go by Jay ShettyThe 5 Apology Languages by Gary ChapmanWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba

In this week's episode, I dig intoSigns of a toxic relationshipCan you transform toxic relationships?Signs of a healthy relationshipHow to attract healthy relationshipsWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Tools from this episode:The Secret Of Happiness Revealed By Harvard Study Book: Survival Guide For Toxic Relationships Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba

In this week's episode, I dig intoSelf-awarenessSelf-worthSelf-confidenceSelf-careWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking hereReady to take action?Schedule a FREE discovery call at Book hereLinks & Tools from this episode:The Secret Of Happiness Revealed By Harvard Study Book: Dear SelfBook: A Year Of Self Love JournalWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba

In this week's episode, I dig intoThe 3 different forms of time:Clock time- with some time management tipsPsychological time - our mindsetPresent time - two views people argueRethinking our mindset around time and what we are doing with it. Want more inspirational content to keep you going in the right direction?Sign up for the Rethinking newsletter click here. Ready to take action in creating a life that you love?Schedule a FREE discovery call with me  Book here Links & Tools from this episode:Book Essentialism by Greg McKeownWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba

In this week's episode, I dig into:Protecting our energy and its effectsWhat are some energy drainers?How you can boost your energy.---Want more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call with me  Book here Links & Tools from this episode:Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba

In this week's episode, I dig intoWhat is Ikigai?Why would we want to find it?How to find your IkigaiShort disclaimerFree Ikigai template: https://view.flodesk.com/pages/63aefd51329680c1aa6447aaBook: Ikigai: The Japanese Secret to a Long and Happy Life     Click here to order  Connect with Rosalba: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/

In this week's episode, I dig intoWhat is the GOAT of all habits (the first one to work on in 2023)How sleep affects all aspects of our livesWays to build better sleepWhy you need an evening routineCheck out Season 1 episode 11 where I interview Nicole Shallow, a sleep hygiene specialist, for more tips on building a good night's rest.  Connect with Rosalba: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/

In this week's episode, I dig intoWhy some habits don't work.Some habits aren't important.The 5 W's of building a habit.The 3-column habit focus.Check out episode 16 to figure out what areas of your life could use a dope ass habit. Connect with Rosalba: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/

In this week's episode, I dig intoAre you where you want to be in life right now?Reflecting on each area of your life: health, family/friends, money, business/career, romantic relationships, personal environment, fun/recreation, and personal growth.What would this area ideally look like for you?How can we get you there? To book a free 30 min discovery call to see if coaching is the right fit for you, head over to my website. Connect with Rosalba: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/

In this week's episode, I dig intoWhy I was on a hiatus.Who the fuck am I? And what I talk about on this podcast.Lessons I learned during this break. What I "let go of" to level up in 2022.For the newbies check out the interviews I held in Season 1.Connect with Rosalba: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/