Your Weekly Dose of Higher Consciousness

Have you ever felt stuck, weighed down by past traumas or emotional blocks? I'm Liz Gracia. In this transformative journey, I'll introduce you to the power of therapeutic journaling, a method that's not just about recording daily events but also about uncovering and healing the deeper parts of yourself. "Opening Up by Writing It Down" by James W. Pennebaker and Joshua M. Smyth is our guide. It demonstrates how expressive writing isn't just cathartic—it's a pathway to higher consciousness and profound healing. We'll uncover the benefits that differentiate it from a typical diary and discuss why certain popular self-help strategies might do more harm than good. This enlightening conversation promises to shift your perspective on the written word and its potential for personal growth.Let's explore high-consciousness energy fields, particularly the significance of the 270 level and how it affects every facet of our being—from the peaceful jingle of wind chimes to the profound impact of coherence healing. Media consumption isn't just about entertainment; it's a choice that caHow to Reprogram Your Brain for HealingHow to Read Your Soul: Upgrade Your Psychic Skills by Tapping Into Messages From Your Higher SelfLearn to Calm Your Nervous System So Your Soul Can Guide Your Life If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyEmbark on a Journey to Letting Go Unlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better LifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

Embark on a profound exploration with me, Liz Gracia, as we unravel the complexities of human consciousness with unique insights from Brian Gibbs of ConsciousnessCalibrations.com. This week, we venture into the human psyche's intricacies, dissecting the vibrancy of consciousness levels that span from the precarious 200 mark to the spiritually charged 500 point. Our discussion peels back layers of humanity's evolutionary journey, inviting you to step into your power as an agent of change. By aligning with authenticity and truth, we can collectively lift the veil from a primitive consciousness state and course through to higher dimensions of existence.Our conversation navigates through the turbulent waters where a minority steeped in lower consciousness fuels global suffering despite most of humanity teetering between anger and pride. Brian's expertise illuminates the pivotal spiritual gateways at 200, 350, 400, and 500 on the consciousness scale, each serving as a beacon for shifts in perception and embracing responsibility. This episode is your compass, guiding you through the spiritual thresholds that have a monumental impact on our paths and helping to decode the complexities of how our consciousness calibration influences our behavior and spiritual growth.In the tender warmth of this episode's final chapter, I open up about traversing my existential challenges and the solace I found in the companionship of pets. I reflect on how caring for these loving creatures can channel the energy of love at a level of 500, fostering healing and transformation from trauma. Join us as we celebratDiscover Your Quantum Biology: How Light, Sound & Your Thoughts Can Lead to Vibrant HealthDiscover Mediumship Excellence: Experience a Deep Dive Into the Artistry of Spirit ConnectedActualize Your Intentions With the 3 Pillars of Qigong If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Get My Playlists All in 1 Place I created a landing page with all of my playlists all in one place!List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: TheMindBodySpiritNetwork.com Facebook Instagram YouTube LinkedIn

Do you ever feel like a broken record, constantly replaying the same mistakes? Prepare to uncover the secrets to breaking free from the cycle of errors that has been holding you back. This episode walks you through the transformative journey of recognizing and overcoming repetitive blunders, highlighting the crucial role of acceptance and awareness. We delve into the power of self-forgiveness and explore how inherited factors might influence our behavior. With insights from consciousnesscalibrations.com and the expertise of Brian Gibbs, we learn to navigate the energy fields of consciousness that enable us to take the helm of our lives, moving from a place of courage and neutrality toward a more positive existence.Stuck in a loop of self-destructive patterns? Learn how to step into a more forgiving state of being, as we discuss the profound impact of emotional energy fields on our daily lives. Discover the significance of self-forgiveness calibrated at 350, and the monumental leap to understanding and letting go with an energy field of 575. We're not just talking theory here; we're providing practical strategies to shun the debilitating effects of guilt and shame and to embrace higher attractor fields, ushering in an empowered state of neutrality and fulfillment. Wrapping up this enlightening discussion, we pay homage to the extraordinary spiritual legacy of Dr. David R. Hawkins, whose teachings continue to guide us toward spiritual growth. Reflecting on his karmic contribution to humanity and how embracing higher energy fields can enrich your life experience, we invite you to consider the transformative influence his work can have on your personal evolution. So tune in, and join us on this powerful voyage towards healing, growth, and higher consciousness.Discover Your Quantum Biology: How Light, Sound & Your Thoughts Can Lead to Vibrant HealthDiscover Mediumship Excellence: Experience a Deep Dive Into the Artistry of Spirit ConnectedActualize Your Intentions With the 3 Pillars of Qigong If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDiscover How to Let Go Take my consciously curated email journey into "How to Let Go"Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: TheMindBodySpiritNetwork.com Facebook Instagram YouTube LinkedIn

Unlock the mysteries of your subconscious and consciously transform your life with our latest heart-to-heart featuring Linda Armstrong, a master of the emotion, body, and belief code techniques. This week, I, Liz Gracia, delve into how ingrained beliefs shape our reality and what it takes to shift them. Linda sheds light on the profound teachings of Dr. Bradley Nelson's Belief Code and offers practical advice that could be your stepping stone to a new level of self-awareness and wellness.Join us as we unravel the complexities of the belief systems, where Linda imparts wisdom on distinguishing between subconscious beliefs and those we're actively aware of, yet struggle to change. Our conversation is a treasure trove of insights for anyone who's ever been entangled in negative thinking patterns or is curious about the energetic roots of physical and emotional pain. Linda's expertise in releasing trapped emotions through belief code sessions is enlightening and a potential game-changer for anyone on the journey to a healthier, more conscious existence.Other Mentions:See our other Emotion Code and Body Code videos here.Schedule a Belief Code session with Linda Armstrong here.Explore a Science-Based Framework for Manifesting Your DreamsGet to Know Your Energy Anatomy: Explore Your 6 Energy Systems Explore the Purifying Medicine of the 7 Directions & More Native American Wisdom If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me on social media here: TheMindBodySpiritNetwork.com Facebook Instagram YouTube LinkedIn

Embark on a journey through the subconscious with me, Liz Gracia, as Linda Armstrong, a certified Emotion Body and Belief Code practitioner, joins us to illuminate the hidden forces of beliefs shaping our existence. Peel back the layers of your own life story as we discuss the Belief Code, a revolutionary approach by Dr. Bradley Nelson, which reveals how entrenched beliefs from our earliest years or passed through generations can secretly sculpt our life's narrative. My voyage of transformation through Emotion Code, Body Code, and Belief Code therapies serves as a testament to the profound changes possible when we confront and remodel these invisible influences.In our enlightening dialogue, prepare to be amazed by the revelations Linda brings to light about the structure of our belief systems, mirroring the deep roots and expansive branches of a tree. We delve into the seven sections of the belief code, each linked to a chakra, discovering how they narrate the untold stories of our inner selves and affect varied facets of our lives. We'll also give you a sneak peek into an upcoming demonstration on beliefs about aging, providing a practical look at this transformative healing method. So, tune in for an episode filled with personal tales of discovery and healing, and equip yourself with the knowledge to free your subconscious from the beliefs that no longer serve your highest good.Other Mentions:See our other Emotion Code and Body Code videos here.Schedule a Belief Code session with Linda Armstrong here.Explore a Science-Based Framework for Manifesting Your DreamsGet to Know Your Energy Anatomy: Explore Your 6 Energy Systems Explore the Purifying Medicine of the 7 Directions & More Native American Wisdom If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me on social media here: TheMindBodySpiritNetwork.com Facebook Instagram YouTube LinkedIn

Get instant access to this month's FREE Tool for Transformation:  Introduction to Insight Meditation-Discover the Path to Sustained Inner Peace. Join world-renowned teachers Sharon Salzberg and Joseph Goldstein.Have you ever felt lost in the whirlwind of thoughts and emotions?What if you could step off life's treadmill, even for just a moment? "How can we transform ordinary moments into extraordinary insights?"What secrets do calm and collected minds hold? Today, we will dive into the high-vibe practice of Vipassana and what's also known as  Insight Meditation. Discover the power (and the consciousness calibrations)  of it to help you pause and reset and better navigate your inner landscape.That's an introduction to this month's FREE tool for personal transformation and discussion topic.Today, we embark on a journey into the heart of mindfulness with the practice of Insight Meditation, a transformative technique that has its roots in the earliest teachings of Buddhism. Although we won't be interviewing them directly, our episode is inspired by the teachings of two world-renowned meditation teachers, Sharon Salzberg and Joseph Goldstein, whose work has popularized this practice in the West.I'm thrilled to guide you through today's exploration of Insight Meditation, also known as Vipassana. This powerful technique has been practiced for thousands of years. Its effectiveness has been endorsed by countleExplore a Science-Based Framework for Manifesting Your DreamsGet to Know Your Energy Anatomy: Explore Your 6 Energy Systems Explore the Purifying Medicine of the 7 Directions & More Native American Wisdom If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Mudras for Healing & Transformation Using hand mudras for balancing the chakra system is proven to be of higher consciousness!Introduction to Insight Meditation Discover the Path to Sustained Inner Peace Join world-renowned teachers Salzberg and Goldstein.Get My Playlists All in 1 Place I created a landing page with all of my playlists all in one place!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: TheMindBodySpiritNetwork.com Facebook Instagram YouTube LinkedIn

Download the List of Rules to Live By Worksheet & Guide here.What if I told you that pursuing the truth for its own sake is a powerplay in consciousness?A way to elevate your way of being in and perceiving the world.A way to "shore up" your energy field to stand firmly in your own power and sense of self, like the ancient REdwood Forests I love to imagine as my metaphor for grounding and being fully embodied in the present.And what if I told you you didn't have to get involved in this pursuit only to   just choose it?And what if I told you you didn't have to get involved in this pursuit only to choose it or intend it for yourself?In fact, don't get involved (mentally) because that slippery little ego or spiritual ego will slide its way into your consciousness to want to be right and prove others wrong.That's this month's 1001 Ways to Being of Higher Consciousness called:Unlocking Higher Consciousness: The Power of Pursuing Truth for Its Own SakeNow, I want to remind you to stick around until the end, when I share this week's fascinating calibrations of the week from ConsciousnessCalibrations.com.So, how can you pursue the truth for its own sake?Subscribe to ConsciousnessCalibrations.com and start reading calibrations. It's proven in consciousness to raise your levels to 200 points or more.Tune into this podcast, Your Weekly Dose of Higher Consciousness podcast. The content calibrates at 460, the energy of EXCELLENCE.                                           Join Cyndi Dale in Create Miracles on Demand Through Radical Energy HealingJoin Puma Fredy in Andean Spirit Medicine Practices Join Martha Eddy in Transform Stress Into Strength With Dynamic Embodiment Practices If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me on social media here: TheMindBodySpiritNetwork.com Facebook Instagram YouTube LinkedIn

Have you ever jumped into an ice bath? Besides the shock and wake-up call into the present moment, have you ever wondered if it benefited your health?How about a sage bath? Do you even know what a sage bath is? If you have shamanic tendencies, you likely know what it is, but is giving yourself one helpful? Finally, how do you feel about heart-to-heart conversations? Do you think they are of higher consciousness to have? Or would you rather avoid them?That's this month's Higher Consciousness Quiz podcast called:From Ice Shocks to Sage Talks: Journey to Well-being on the Scale to ConsciousnessSo this month's quiz asks you to consider these three health-related topics:An ice bathA sage bath, andheart-to-heart conversations Which one of these do you think is of the highest consciousness?And remember...just because one is higher than another doesn't make it better. It's just a different energy.And if you listened in on my last podcast, I covered this topic for this reason. Most of us have a linear mind, and we're trained to think that higher is better, and in many circumstances, that's true except for cholesterol levels and weight, for example.Here's that podcast: Higher Doesn't Mean Better: Practical Wisdom for Leveraging Mid-Level Power for Everyday SuccessOther episode mentions in this podcast:Join Cyndi Dale in Create Miracles on Demand Through Radical Energy HealingJoin Puma Fredy in Andean Spirit Medicine Practices Join Martha Eddy in Transform Stress Into Strength With Dynamic Embodiment Practices If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyGet My Playlists All in 1 Place I created a landing page with all of my playlists all in one place!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Welcome to another thought-provoking episode of "Your Weekly Dose of Higher Consciousness" podcast, where we dive into the profound yet often overlooked truth that in consciousness, higher doesn't always equate to better. Unlike the familiar realms of academics or sports, where higher scores and faster times reign supreme, consciousness operates on a different spectrum entirely – where every level has its unique power and purpose.Today, we unravel the not-so-linear path of spiritual growth and remind ourselves of the immense value in human consciousness's mid-ranges. We'll discuss how particular life challenges, whether they're related to relationships, finances, or personal well-being, may respond more effectively to consciousness levels between 200 and 399. These levels resonate with qualities like courage, acceptance, and reason, offering grounded, attainable solutions that can bring us peace and progress.As we explore these practical applications, we also confront the sneaky presence of the spiritual ego – that aspect of ourselves that might hastily dismiss anything below the esteemed marker of 500, representing love and profound truths. We'll share insights on why this dismissal is unhelpful and can lead to dissatisfaction and feeling spJoin Cyndi Dale in Create Miracles on Demand Through Radical Energy HealingJoin Puma Fredy in Andean Spirit Medicine Practices Join Martha Eddy in Transform Stress Into Strength With Dynamic Embodiment Practices 4 Pathways to Personal Healing. Choose your FREE audio from a premier Sounds True The Healing Trauma Program teacher.Countless people have experienced traumatic events that have manifested as symptoms, behaviors, and actions for which a root cause is unclear. Choose a pathway (addiction, anxiety, shame, or abuse) to access a profound teaching. If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyGet My Playlists All in 1 Place I created a landing page with all of my playlists all in one place!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Have you ever felt an inexplicable sense of peace while walking through a forest? Or have you noticed how a day spent by the ocean with your feet in the sand, your bootie in the sun, and the sounds of the seagulls and kids playing on the beach can leave you feeling rejuvenated?Well, what if I told you that these feelings are not just fleeting moments of happiness but are deeply rooted in our biology and can significantly impact our health and well-being? What if there was a way to harness the healing power of nature to transform our lives?In this episode, we're diving into the pages of a fascinating book that explores these very questions: It's called The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. This book isn't just a collection of stories; it's a journey backed by science that reveals nature's profound effects on us.It's also this month's high vibe book recommendation, a self-help book that calibrates at a high level of consciousness and is worthy of your consideration.You can find the calibration of The Nature Fix at ConsciousnessCalibrations.com here.If you'd like to listen in on more book review podcast episodes, you can access the book review playlist and all playlists here at TheMindBodySpiritNetwork.com/podcast.Join Manuela Mischke-Reeds in Explore Somatic Trauma Therapy TrainingJoin 7 Sacred Feminine Experts in Healing With the MagdaleneJoin Dr. William Bloom in Build a Psychic Shield of Protection Against Toxic Energy 4 Pathways to Personal Healing. Choose your FREE audio from a premier Sounds True The Healing Trauma Program teacher.Countless people have experienced traumatic events that have manifested as symptoms, behaviors, and actions for which a root cause is unclear. Choose a pathway (addiction, anxiety, shame, or abuse) to access a profound teaching. If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Did you know having a personalized list of rules to live by is a "Powerplay" in consciousness?Today, I will share my Top 12 List of Rules to Live By to inspire you to create your own List of Rules to Live By, based on personal aspirations, intentions, New Year's resolutions, and goals.So, as a teacher of consciousness, we can take advantage of the Map of Consciousness and consciousness calibrations as a blueprint for aligning our New Year's resolutions with the power to succeed.These impersonal energy fields in consciousness that I share are ginormous magnetic attractor fields that can draw you into the success you seek in the New Year and life in general.Most people unconsciously try to FORCE change upon themselves without awareness of the futility of aligning with FORCE. You must align with POWER in consciousness for anything to change.Consciousness calibrations are proven energy fields. They either have power and calibrate at or above 200 on the Map of Consciousness, or they have no power and calibrate below 200.Do the math!If you are swimming around in a pool of lower consciousness, there's no "gas in your tank" to get you where you want to go. So last week I promised I would share my Top 12 List of Rules to Live By in 2024. I am doing this to give you an idea of what a list of rules to live bJoin Faye Li Yip in Experience a Cascade of Healing w/ Qigong Join Yuval Ron in Discover a Harmonic Path to Hope Through Ancient Sacred Healing SoundsJoin Stewart Pearce in Receive Love-Light Energies From the 12 Angels of Atlantis 4 Pathways to Personal Healing. Choose your FREE audio from a premier Sounds True The Healing Trauma Program teacher.Countless people have experienced traumatic events that have manifested as symptoms, behaviors, and actions for which a root cause is unclear. Choose a pathway (addiction, anxiety, shame, or abuse) to access a profound teaching. If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Hey There!Why do you think most people can't keep New Year's resolutions? What if I invite you to a new way of looking at New Year's resolutions, ones aligned with power and not force?And if you've been listening in for a while, then you are familiar with The Map of Consciousness by Dr. David R. Hawkins and his renowned book Power vs. Force.In our collective evolution of consciousness, you can see where we are, based on some popular memes or quotes like "May the Force be with you" from Star Wars or the statement Love is a force unto itself is an oxymoron. In consciousness, LOVE is a superpower in the 500s. In understanding consciousness, you will accept that you don't want "The Force" to be with you. In reality, you want the power to be with you.On the Map of Consciousness, FORCE is anything below 200 on the map, and anything at 200 or above is power.So in today's first episode of 2024 called, Forget New Year's Resolutions Consider a New Approach---- we will look at what's going on in consciousness, or your energy field, regarding failed New Year's resolution attempts and provide a pioneeringly new paradigm.Stick around until the end for this week's featured calibration of the week, which is the energy or consciousness of New Year's resolutions in general. Is it of higher consciousness or lower consciousness to make New Year's resolutions?What do you think?Other resources mentioned in this episode:E #195: Harnessing the Power of Fields: A Simple Method for Making Better ChoicesJoin Faye Li Yip in Experience a Cascade of Healing w/ Qigong Join Yuval Ron in Discover a Harmonic Path to Hope Through Ancient Sacred Healing SoundsJoin Stewart Pearce in Receive Love-Light Energies From the 12 Angels of Atlantis 4 Pathways to Personal Healing. Choose your FREE audio from a premier Sounds True The Healing Trauma Program teacher.Countless people have experienced traumatic events that have manifested as symptoms, behaviors, and actions for which a root cause is unclear. Choose a pathway (addiction, anxiety, shame, or abuse) to access a profound teaching. If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Join Liz Gracia in this transformative episode of 'Your Weekly Dose of Higher Consciousness' podcast as she unveils a potent technique to stabilize your emotional landscape and reinforce your energetic foundation. Discover how to harness the power of your Dominant Dimension, gleaned from episode 191, to cultivate presence, confidence, faith, understanding, focus, and organization. Liz shares her personal journey and practical grounding method to help you embody the higher aspects of your being. Tune in for an enlightening discussion on chakras, dimensions, and setting intentions that can elevate every facet of your life. Plus, stay until the end for a galvanizing calibration that promises to enrich your spiritual practice. If you're ready to choose differently and align with authentic power, this episode is your guide to becoming the change you seek.Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5Communicate Soul-to-Soul With the Spirit World 12/6Learn Quantum Intention to Manifest Your Desires 12/12Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Hey there!I just wanted to give you a heads-up on a new podcast schedule.I bit off way more than I thought I could chew by doing two podcasts a week.So I need to go back to 1 podcast a week that will come out on Wednesdays or Thursdays.Thanks for sticking with me on this journey to aligning with authentic power and truth and mapping out a plan and a personalized list of rules to live by that serve your highest intent for a life well lived.Thanks for checking in, and don't forget to visit my new podcast landing page with all of my playlists at TheMindBodySpiritNetwork.com/podcastExplore Qi Medicine for Harmonizing the “Heart-Mind” 12/5Communicate Soul-to-Soul With the Spirit World 12/6Learn Quantum Intention to Manifest Your Desires 12/12Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

How do you make good choices?Are you making choices based on fear?You're in shark-infested waters here. Making choices here isn't necessarily promising!So how can you make better choices in a new and pioneering way that's pretty darn easy to do?I've discovered something compelling I want to share with you today in this week's 1001 Ways to Being of Higher Consciousness Episode called:Harnessing the Power of Fields: A Simple Method for Making Better ChoicesThat's this month's 1001 Ways to Being of Higher ConsciousnessSo this insight came to me recently, and maybe it's intuition and maybe it's not. But I've decided to choose ways of being based on levels of consciousness.This is what these 1001 ways of Being are all about and making a list of rules to live by is all about.So I put in a priority request over at ComsnciousnessCalibrations.com to test the level of consciousness of this insight I had:T/F: letting the field draw you to a selected LoC is easier than methodically removing the blocks to it 10--- Instead of "suffering through" or the over-mentalization (170) of removing blocks or letting go, I've decided to simply choose and let the powerful fields help dissipate the energy blocks and draw me into the higher fields.Posted to the database Nov 17, 2023. Calibrates as true (470)I then give you metaphors of how to use this powerplay in consciousness to your advantage.Understand what I mean about giant magnetic attractor fields, and pools you are swimming in.Making decisions can be much easier and fruitful if you make good choices in consciousness first to set you up for success.I share a metaphor about you as a pond or river and beavers.Check out this interesting story about beavers here.Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5Communicate Soul-to-Soul With the Spirit World 12/6Learn Quantum Intention to Manifest Your Desires 12/12 If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Learn How to Let Go!Have you ever shunned someone or been a part of a group that has, or have you ever been shunned by another?If you are like many of us, you've likley been shunned as a child or in social situations, perhaps at work or groups, or, maybe no one would ever choose you to be on a Red Rover Team as a child.You remember how that made you feel, right?It's a very low vibe! It doesn't feel good at all!But what if you repressed and suppressed how you felt when shunned?Let me tell ya, it's going to show up again in some way shape, or form, and today that's the topic of this episode of 1001 Ways of Being to Let Go of called:Exploring the Energy of Shunning & Overcoming the Feeling of Being ShunnedSo let's get started with today's 1001 Ways of Being to Let Go of and that is to be one that shuns others and the trapped emotions of feeling shunned that may and likely still reside in your energy fields.According to ConsciousnessCalibrations.com, the energy of shunning is 30 on the Map of Consciousness.Super-low punishing energy field.And here's how the Encyclopedia Britannica online defines shunning:It's a social control mechanism used most commonly in small, tight-knit social groups to punish those who violate the most serious group rules. It is related to exile and banishment, although shunning is based on social rather than physical isolation or separation.In social groups where a person's social identity and well-being are closely tied to regular interaction with other group members, shunning can be a very emotionally painful and effective punishment for those who violate group rules.So if you have the energy of shunning or punishing others or being shunned or punished by others...it's not your fault, because we are just coming into the awareness of how these things can get stuck in our energy fields or inherited. Now you may be aware of these things. in your background feelings or thoughts.This type of surprising and hidden and trapped emotions can be discovered through The Body Code and The Belief Code work.In any event, here are some other things that are swimming in this shark-infested pool of lower consciousness:Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5Communicate Soul-to-Soul With the Spirit World 12/6Learn Quantum Intention to Manifest Your Desires 12/12Discover How to Let Go Take my consciously curated email journey into "How to Let Go"Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

If you are new to Your Weekly Dose of Higher Consciousness podcast, I highly recommend you download my "Foundational Basics" playlist to get up to speed with the essence and intention of this podcast. Access all playlists here.Today, I am sharing a story about my experience yesterday when I decided to let "the fields" "do the math" for me at the grocery store...It's interesting what I decided about something, what it was, and how it played out while shopping for Thanksgiving supplies.I know I am onto something pretty profound, and I want to share it with you to play with.Today's main topic is called: The Divine Calculator: How I Found Thanksgiving and Transcendence in Aisle FiveI will attempt to keep this episode as simple as possible so that you can understand it and give it a try on your own, but I  set up the story with a little bit of background info, especially for new listeners.Here are the main ideas I share with you in this episode:So, first of all, I am a consciousness research teacher with a history of choosing the truth and understanding where authentic power resides for all of us. Next, I make conscious choices and decisions based on calibrations. I did an entire podcast about the power of this in episode 187. Next, I understand that all consciousness fields are impersonal attractor energy fields. I describe this a bit.Finally, I did some clearing around beliefs.Then I share the story, insights, and observations.If you are new to Your Weekly Dose of Higher Consciousness podcast, I highly recommend you download my "Foundational Basics" playlist to get up to speed with the essence and intention of this podcast. Access all playlists here.Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5Communicate Soul-to-Soul With the Spirit World 12/6Learn Quantum Intention to Manifest Your Desires 12/12Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Welcome to a transformative episode of Your Weekly Dose of Higher Consciousness Podcast. Today, we are diving deep into an often-misunderstood realm of human experience - intimacy. More specifically, we're addressing the fear of intimacy that holds many of us back from truly connecting with others.In this episode, titled "Conquering the Fear of Intimacy: Choosing the Higher Power & Friend That It Is," we explore how fear of intimacy manifests in our lives, its impact on our relationships, and most importantly, how we can overcome it. We delve into the root causes behind a lifetime of cringing, fearing, and rejecting intimacy, drawing on personal experiences and insights.We challenge you to consider the true nature of intimacy, not just in the context of romantic or sexual relationships, but in all forms of human connection. We discuss how embracing intimacy can serve as an ally in consciousness, helping us form more meaningful connections and live more authentically.Throughout this episode, we reference the song "Higher Love" by Steve Winwood, whose lyrics beautifully encapsulate our discussion's theme. The song reminds us of the power and truth held within intimacy, which according to ConsciousnessCalibrations.com, calibrates at a significant 470 on Dr. Hawkins Map of Consciousness.As we navigate the vast 'swimming pool' of consciousness, we share other concepts that resonate with this energy field of 470, guiding you towards choosing intimacy as a high-level, courageous, intelligent, and rational choice. We provide practical tips and tools, including The Emotion Code, The Body Code, and The Belief Code, to help you break down the walls that block intimacy and embrace vulnerability.This episode is more than just a conversation; it's an invitation to embark on a journey of self-discovery and transformation. By understanding and overcoming the fear of intimacy, we can foster deeper connections, experience authentic love, and ultimately elevate our consciousness.So, if you're ready to dive into this pool of excellence and mastery, join us in this episode. And remember, conquering the fear of intimacy isn't about rushing; it's about slowly chipping away at your barriers, one step at a time, at a pace that feels right for you.Whether you're a seasoned spiritual seeker or just starting your journeyDiscover This Week's FREE Online Events 11/11-17th:Awaken the Wild Queen WithinClearing Trauma Through BioDynamic BreathworkPut More Ease in Your Exercise With 5-Dimensional FlowList of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Download the Map of Spiritual Progress here  and/orGet Instant Access to Blessing of the Energy Centers Meditation by Joe Dispenza here.In this episode of Your Weekly Dose of Higher Consciousness, we dive deep into the fascinating world of consciousness calibrations. Host Liz Gracia takes us on a journey through the chakra system and its significant role in our multidimensional existence. We explore how different roles we play in life, from leaders to teachers, are connected to specific chakras and impact our consciousness levels.This episode is all about understanding and appreciating the dimensions beyond our usual reality and their influence on our spiritual progress. Liz sheds light on Dr. Hawkins's Map of Consciousness, a proven energy scale for calibrating consciousness, and Brian Gibbs's work that takes these calibrations a step further with his Map of Spiritual Progress.We delve into the nuances of Dr. Hawkins's DR (Dimension of Relevance) calibrations and Brian Gibbs's AD (All-Dimensions) calibrations. We discuss how these calibration types help us understand our overall consciousness level and how they can bring about significant leaps in consciousness or spiritual awakenings.Additionally, we take a quick review of the chakra system and its relevance to calibrations. From the grounding Root Chakra to the enlightening Crown Chakra, we explore how pinpointing different areas of life associated with each chakra can lead to personal breakthroughs and revelations.Stay tuned till the end as Liz features an interesting calibration related to today's topic. This episode is a treasure trove of insights for those seeking to raise their level of consciousness and embark on a journey of personal and spiritual growth. So let's get started on this enlightening exploration of consciousness and chakra calibrations!Download the Map of Spiritual Progress here  and/orGet Instant Access to Blessing of the Energy Centers Meditation by Joe Dispenza here.Discover This Week's FREE Online Events 11/11-17th:Awaken the Wild Queen WithinClearing Trauma Through BioDynamic BreathworkPut More Ease in Your Exercise With 5-Dimensional FlowSupport the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Get Help with How to Let Go with My Top Tips and Resources to Get You on Your WayThis episode delves into one of the 1001 Ways of Being to Let Go Of, focusing on the dangerous notion of accepting the 'new normal'.Liz Gracia, your happy podcast host and Founder and editor-in-chief of TheMindBodySpiritNetwork.com, shares her insights about the impersonal negative attractor field and the self-destructive nature of this concept.She explains why buying into the 'new normal' means giving away your power and succumbing to victimhood.Drawing from resources like ConsciousnessCalibrations.com and PsychologyToday, Liz discusses how this idea mirrors the lower consciousness energy of controlling the narrative.She shares personal experiences and emotions around this topic, promoting authenticity and transparency.Liz provides practical advice on how to let go of this harmful way of being, including Bach Flower remedies like Impatiens and Beech. Explore All Bach Flower Remedies Here on Amazon.The podcast features tips on avoiding triggers such as news media and maintaining neutrality when confronted with the phrase 'the new normal'.It also tackles spiritual ego and the importance of not making others wrong for buying into this controlling narrative. Liz introduces an extensive resource page for 'How to Let Go', offering listeners further guidance on their Here's this week's free online events lineup for 11/4-11/10:Live Long QigongExplore Shamanic Rituals to Embody the Healing Power of Spirit Animals3 Keys to Harmonize Your Home's Energy With Feng Shui >>> Sign Up Now

In this enlightening episode of 'Your Weekly Dose of Higher Consciousness', we delve deep into the realm of consciousness calibrations and how they can significantly raise your level of consciousness. We explore the process of waking up to a new reality, embracing authentic power and truth, and dissolving negative attractor fields that disrupt our thoughts, experiences, and self-perceptions.We also share insights on how to process repressed, suppressed, and inherited trapped emotions without unnecessary suffering. In addition, we reveal two surprising and validating calibrations and discuss their implications.Throughout the episode, we emphasize the importance of reading consciousness calibrations regularly and participating in the online community, which can raise your level of consciousness from 160 to 270 points on the Map of Consciousness or Spiritual Progress. We also touch upon the impact of reading Dr. Hawkins's book 'Power vs Force', and how it can increase your consciousness by 35 points.The episode further discusses the role of muscle testing in calibrations, and how the presence of God or higher consciousness aligns within you during this process. We then delve into the calibration of various online courses and free events curated for The Mind Body Spirit Network.com website.Towards the end, we reveal the recent calibrations of the podcast and the content of TheMindBodySpiritNetwork.com website, highlighting their quantum leap in consciousness. Finally, we provide simple tips on choosing higher energy and making the choice towards excellence and mastery.Join us for a fascinating journey towards higher consciousness, and stay tuned for a captivating calibration reveal at the end of the episode.Here's this week's free online events lineup for 11/4-11/10:Live Long QigongExplore Shamanic Rituals to Embody the Healing Power of Spirit Animals3 Keys to Harmonize Your Home's Energy With Feng Shui >>> Sign Up Now

Add today's 1001 Way to Being of Higher Consciousness to Your List of Rules to Live By. Download your worksheet here.Do you remember the last time you achieved something significant? That feeling of pure elation, the rush of joy, the sense of accomplishment that fills you up and lifts your spirits. It's a gratifying sensation, one that motivates us to strive for excellence and mastery, push boundaries, and explore our potential. But why is this feeling so powerful? What makes it so stimulating and fulfilling? Let's find out in today's 1001 Ways to Being of Higher Consciousness called: 5 Compelling Reasons Why the Feeling of Accomplishment is So GratifyingIn today's episode, I will:Introduce you to the meaningful journey to feeling a sense of accomplishment.Define a sense of accomplishmentShare the NASA "Genius Study" from Inc. Magazine onlineGive calibrations for a sense of accomplishmentShare calibrations in this same impersonal energy field, including identifying with a role, having a purpose or goal, and being "thick-skinned."Reason #1: Boosts Self-ConfidenceReason #2: Motivates Further SuccessReason #3: Provides a Sense of PurposeReason #4: Enhances Well-Being and HappinessReason #5: Creates Lasting MemoriesThis week's FREE Online Events include:The 2023 Beyond the Veil SummitMusic Medicine & Cymatic ScienceVagal ToningMultisensory Mediumship >>> Sign Up Now

What if you could raise your level of consciousness significantly instead of the seemingly measly 5 points on the Map of Consciousness, on average, over a lifetime?That's According to Dr. David R. Hawkins's consciousness research.What if you could wake up to the lower consciousness running within you on any topic and let go of it sooner rather than later with ease?That could be relationship stuff, money stuff, career stuff, health.So, what if you could raise your level of consciousness or align with greater truths and authentic power from 160 to 270 points on the Map of Consciousness or Spiritual Progress?Talk about a quantum leap!?!That's huge! And logarithmic!that's 10 to the 5th power vs 10 to the 160th to 270th power.And let me tell you, my friend, if you are already of higher consciousness overall, you can and will have a significant effect on the world and those around you.That's today's MAIN topic called: Take a Quantum Leap in Consciousness from Average to Extraordinary.Remember, there's no force here, only power in truth. Tune in to today's episode and take the first step towards a more conscious, balanced, and inspired life.Links to today's calibrations from ConsciousnessCalibrations.com:The Consciousness Calibrations Community in general.How much do you raise your consciousness by regularly reading calibrations from the database or that, and participating in the community?Interesting Calibration of the Week:David Karesh, Cult Leader of the Waco, TX Branch DavidiansThis week's FREE Online Events include:The 2023 Beyond the Veil SummitMusic Medicine & Cymatic ScienceVagal ToningMultisensory MediumshipThe Teachings of Eckhart Tolle Discover the most current teachings of Eckhart Tolle, and step into the power of now Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Discover How to Let Go Resources, Tips, and Tools Here.Welcome to "Your Weekly Dose of Higher Consciousness", a podcast that brings you insightful conversations, enlightening topics, and thought-provoking ideas to elevate your consciousness. This week's episode is "Breaking Free: Releasing the Obligation to Love and Embracing True Freedom."Our host, Liz Gracia, founder and editor-in-chief of TheMindBodySpiritNetwork.com, delves into love as an obligation and its feelings of guilt and responsibility. She asks: Do you feel obligated to love your parents, spouse, or children? And what if you find this hard to do?This episode challenges the societal norms and expectations around love and explores how these can sometimes hinder true freedom. Using the consciousness calibrations developed by Dr. David R. Hawkins, Liz explains how feeling overly responsible to love or viewing love as an obligation can be self-destructive and low in vibration.In her signature segment, 1001 Ways of Being to Let Go Of, Liz shares practical tips and strategies to let go of these destructive energies and align yourself with a higher consciousness. From Bach Flower's Essences to "how to let go" techniques, she provides resources to navigate your emotional landscapes and make better choices.Whether you're new to the concepts of higher consciousness or a seasoned spiritual seeker, this episode will offer you fresh perspectives and actionable steps toward living a more authentic and fulfilling life. This week's FREE Online Events include:The 2023 Beyond the Veil SummitMusic Medicine & Cymatic ScienceVagal ToningMultisensory Mediumship >>> Sign Up Now

Shop All 38 Bach Flower Remedies on Amazon!In this enlightening episode of Your Weekly Dose of Higher Consciousness, your host Liz Gracia delves into the transformative power of Bach Flower Essences. As she navigates her journey of emotional healing and self-discovery, Liz shares how these natural remedies have been instrumental in easing her process of letting go of unwanted emotions and behaviors. She also introduces us to 'Walnut', a Bach Remedy that has helped her embrace change and new beginnings. With anecdotes and practical insights, this episode explores self-care tools that reveal our emotional patterns and help us establish healthier relationships. Whether you're familiar with Bach Flower Essences or hearing about them for the first time, this episode offers a deeper understanding of their role in personal development, spiritual growth, and self-healing. Tune in to discover a potential silver bullet for your emotional well-being.Here are the resources from today's episode on Bach Flower Essences:About Dr. Bach & Bach Flower EssencesThe Range of Emotion Categories for Each Bach Flower EssenceAbout the Bach Flower Essence of Walnut and how it helps you move through changeShop All 38 Bach Flower Remedies on Amazon!This week's FREE Online Events include:The 2023 Beyond the Veil SummitMusic Medicine & Cymatic ScienceVagal ToningMultisensory Mediumship >>> Sign Up Now

Download your "High Vibe" List of Rules to Live by Worksheet here.Welcome to another episode of Your Weekly Dose of Higher Consciousness. This week, your host Liz Gracia explores the profound concept that: "What we like and enjoy is not just personal preference but also holds significant power and spiritual validity in consciousness."Drawing on insights from ConsciousnessCalibrations.com, Liz delves into the energetic implications of this statement and its high calibration on the Map of Consciousness. Through thoughtful Socratic questioning and discussions on making amends, she invites listeners to embrace what they love and derive joy from it without guilt or obligation. Also, in this episode, Liz introduces an empowering exercise of creating a List of Rules to Live by, a practice that can help you acknowledge your truths and accept yourself as the creator of your own experience. Tune in for this enlightening journey towards higher consciousness.Download your "High Vibe" List of Rules to Live by Worksheet here.Learn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It's a significant next step toward unlocking the transformational power of our hearts. >>> Sign Up Now

Get Today's FREE Tool for Personal Transformation, a 4-Part Video series with Tara Brach and Jack Kornfield called:  A Mindful and Kind Approach to Quieting Your Mind  here. Welcome back to another enlightening episode of Your Weekly Dose of Higher Consciousness podcast, where we curate transformative tools that calibrate above 200 on the scale of human consciousness. In this week's episode, "Rising Above Thought Patterns: A Guide to Self-Compassion and Freedom," host Liz Gracia introduces you to teachings designed to uplift, transform, and constructively impact your life.This episode delves into mindfulness and meditation with luminary healers and visionary teachers such as Tara Brach, Jack Kornfield, Devin Berry, and Konda Mason. Their collective wisdom, proven of higher consciousness, guides you on a journey of self-discovery and transformation.Our featured content is a FREE 4-part video series, 'A Mindful and Kind Approach to Quieting Your Mind.' Each video helps you recognize and rise above counterproductive thought patterns. From challenging your perceptions about the nature of thoughts to exploring the liberating power of awareness, our teachers guide you through a transformative process designed to bring about significant shifts in perception.This series is part of the newly enhanced Power of Awareness course from SoundsTrue.com. The goal is to provide you with the tools to understand how your thoughts may be holding you back and how to harness the wisdom and freedom from this awareness, leading to potentially life-changing shifts.Ready for this journey of self-discovery? Join us on Your Weekly Dose of Higher Consciousness podcast, where we remember that the power of significant change is within you. Tune in again on Thursday for another epLearn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It's a significant next step toward unlocking the transformational power of our hearts.Introducing the Power of Awareness A free 4-part video series from Sounds True called: A Mindful Approach to Quieting the MindDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Dive into an enlightening exploration of consciousness in the latest episode of "1001 Ways of Being to Let Go of" podcast. Your jovial host, Liz Gracia, takes you on a journey through the dual aspects of seeking approval - its shadow side and its light side, in an episode aptly titled "The Divine Dichotomy: Navigating the Shadow and Light of Seeking Approval."Liz, the founder and editor-in-chief of TheMindBodySpiritNetwork.com, masterfully introduces the listeners to lower ways of being, bringing awareness to energy fields that are self-destructive and negatively oriented. This episode promises to help you realign your focus and provide a compass for a more conscious life.Inspired by the ConsciousnessCalibrations.com community, Liz delves into the shadow side of seeking approval. She explores how this behavior, dominated by intention, can lead to negative emotions like insincerity and resentment and how it shares the same energy as writer's block and hypocritical displays of emotion.But it's not all shadows and gloom. Liz also uncovers the upside of seeking approval, a proficiency that resonates with the energy of living on your own terms and being consistent. She uses the Map of Spiritual Progress and calibrations to illustrate these concepts, making them easily digestible and relatable.This episode is an invaluable resource for personal development and self-help enthusiasts. It is designed to raise your consciousness, promote self-healing, and inspire you toward a balanced and happier life. And if you're craving for more, don't forget to download Liz's "List of Rules to Live by Worksheet".Join Liz Gracia in this spiritually awakening episode of the Learn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It's a significant next step toward unlocking the transformational power of our hearts.List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDiscover How to Let Go Take my consciously curated email journey into "How to Let Go"Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Welcome to another exciting episode of Your Weekly Dose of Higher Consciousness Quiz, hosted by Liz Gracia, Founder & Editor in chief of TheMindBodySpiritNetwork.com. This episode delves into the energy and consciousness calibrations of some of today's popular apps, aiming to provide listeners with insights into whether these apps are constructive, destructive, or of higher or lower consciousness.The podcast emphasizes the importance of understanding the energy that apps bring into our lives, as they can significantly impact our thoughts, emotions, and overall well-being. In this quiz, we explore four specific apps: Life Purpose App, Elevate App, Headspace Meditation, and HeartMath App. The discussion encourages listeners to tap into their intuition and discern which apps might be higher or lower consciousness. Liz briefly overviews each app, including its purpose, benefits, and consciousness calibration. - For those new to the podcast, Liz briefly explains the Map of Consciousness and the Map of Spiritual Progress (MOSP), critical concepts and scales of human consciousness used in these quizzes. She emphasizes that higher doesn't necessarily mean better but holds more truth in consciousness. By tuning in to this episode, listeners can gain a deeper understanding of the energy fields of their favorite apps, helping them make more informed choices for their mental and emotional health.Resources and Links:Most calibrations can be found at ConsciousnessCalibrations.comDiscover Learn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It's a significant next step toward unlocking the transformational power of our hearts.Discover the Newest HeartMath App Learn to elevate your emotional state in the moment & release accumulated stress so you feel better.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Have you downloaded your customizable The List of Rules to Live By Worksheet yet? It's of higher consciousness (350) to create one! So get instant access to yours today.What if I told you to pretend you have no memory?How did you react to this statement?How did it make you feel?Stay tuned as we unravel the secrets to living a more intentional and conscious life in this episode called:Pretend You Have NO Memory: Awakening to Higher ConsciousnessThat's this week's 1001 Ways to Being of Higher Consciousness According to ConsciousnessCalibrations.com, "To pretend one has no memory, as a spiritual practice" calibrates at 540.As Brian Gibbs over at ConsciousnessCalibrations.com has come to discover, the energy of doing many things as a spiritual practice can calibrate as high as 540 on the MOC.So what does the essence of pretending one has no memory as a spiritual practice mean?Dr. David R. Hawkins states, "To refuse memory, which is the vast storehouse of illusions, leads to a clear approach to self-inquiry. It leads to the discovery that there is no actual ‘who'; there is only awareness."Hawkins, David R.. I: Reality and Subjectivity: 1 (p. 436). Hay House. Kindle Edition.Well, this is an advanced spiritual practice to grasp, but I want to introduce you to it so that you know...Here are a couple of other things to do as a spiritual practice that calibrate at 540: the Level of Consciousness of Joy and UncondLearn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It's a significant next step toward unlocking the transformational power of our hearts. >>> Sign Up Now

Get Instant Access to a Downloadable pdf of The Map of Spiritual Progress here.Welcome to this episode of Your Weekly Dose of Higher Consciousness podcast, where I will introduce you to Brian Gibbs, Founder of ConsciousnessCalibrations.com's, Map of Spiritual Progress.This map is a free substitute for the copyright-enforced Map of Consciousness from Veritas Pub. It's inspired by the teachings of Dr. David R. Hawkins and a decade of spiritual work and calibrated at an impressive 840 due to its accuracy in describing high levels of consciousness. Talking Points: 1. Introduction to the Map of Spiritual Progress: Origin, inspiration, and how it differs from the Map of Consciousness. 2. Explanation of consciousness calibration results and their significance. 3. Detailed discussion on the different levels of consciousness as depicted in the Map of Spiritual Progress. 4. The meaning and impact of different intentions or qualities of energy on spiritual progress. 5. Understanding the unique spiritual journey of each dimension or chakra. 6. The correlation between personal calibration and the predominant chakra. 7. Practical implications of the Map of Spiritual Progress for listeners' spiritual journeys.Get Instant Access to a downloadable PDF of The Map of Spiritual Progress here.Learn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It's a significant next step toward unlocking the transformational power of our hearts.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Don't forget to visit TheMindBodySpiritNetwork.com./howtoletgo for additional resources and support in your journey toward higher consciousness.Join your host, Liz Gracia, for a thought-provoking journey into consciousness, self-awareness, and personal growth. In this episode of "Your Weekly Dose of Higher Consciousness," Liz delves deep into the concept of luck and the intriguing phenomenon known as beginner's luck. Discover why it makes sense to let go of the notion of luck and explore the higher consciousness behind "beginner's luck".Talking Points:Introduction to the episode and host, Liz Gracia.The mission behind "Your Weekly Dose of Higher Consciousness" and its connection to TheMindBodySpiritNetwork.com.Setting the intention: Exploring 1001 ways of being to let go of lower consciousness.What is luck, and why should we reconsider its concept?Understanding the calibration of luck on the Map of Spiritual Progress (MOSP).Insights from Dr. Hawkins on causality at higher levels of consciousness.Surprising revelations about what else calibrate at the same level as the concept of luck.Exploring the phenomenon of beginner's luck and its energy of willingness.How beginner's luck relates to raising our consciousness.Recap of today's exploration: Letting go of luck and embracing higher consciousness.Invitation to explore resources and tips for letting go and subscribing to Liz's Letting Go Email Journey.Tune in to this episode to gain valuable insights into how shifting your perspective on luck can elevate your consciousness and empower your growth journey. Don't forget to visit Learn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It's a significant next step toward unlocking the transformational power of our hearts.List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyLiving from a Place of Surrender The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

High Vibe Self-Help Book Recommendation of: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie Join host Liz Gracia in this enlightening episode of "Your Weekly Dose of Higher Consciousness" as we explore the transformative power of "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself." In this episode, we'll delve into:The proven energy of the content  of the book to help you heal and the consciousness calibration of this self-help book.The concept of "neutral" energy on the Map of Consciousness (MOC 250) and its potential to change your life.A deep dive into the remarkable author, Melody Beattie, and her own journey of resilience and healing.An overview of the book's empowering message, including how it helps you break free from old patterns.Insights into setting healthy boundaries and saying no to unhealthy relationships.Why this book's wisdom is more relevant than ever in today's world.  If you've ever felt trapped in unhealthy relationships, this episode guides you to a brighter future. Tune in and embark on a self-care and personal growth journey with us.Links I promised:Discover Why Being NEUTRAL Is a Power Play in ConsciousnessBooks by Dr. David R. Hawkins:The Map of Consciousness ExplainedLetting Go The Pathway to SurrenderLearn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It's a significant next step toward unlocking the transformational power of our hearts.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

What's the benefit of being one who lets go of victimhood? Is there an energy boost or a power boost, or is it a mistake to let go of playing the victim?This is a continuation of last week's 1001 ways of being to let go of. According to all kinds of victimhood calibrations, none are worth holding on to if you intend to have a happier, more fulfilling, and balanced life.But I forgot to talk about the energy of letting go of victimhood. It's this week's 1001 ways of being of higher consciousness.And because this is a quickie episode, I also will share a heartwarming and true story of my experience this past Saturday with my beloved 11Lb, deaf, and almost blind 16-year-old malti-poo named Dancer.When I first met him, all I felt from him was a Buddha-like energy. Loving, wise, observant, and now adventurous.That's this week's episode of 1001 Ways to Being of Higher Consciousness called: From Victim to Victor: Unleashing Your Inner Power + A True & Heartwarming Story About My Dog Dancer and Applying One of My Top 10 Rules to Live By & Let the Miracles In!Have you downloaded Your Top 10 List of (Powerful) Rules to Live By worksheet yet? If not, you can get instant access here.Learn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It's a significant next step toward unlocking the transformational power of our hearts.List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDiscover How to Let Go Take my consciously curated email journey into "How to Let Go"Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Click here to access The Newest HeartMath App.Are you on a quest for personal, professional, and spiritual excellence? Today's episode introduces you to a scientifically-backed tool that can unlock your heart's wisdom and significant power. It's the Inner Balance Coherence Plus Heart Math App from The HeartMath Institute. This cutting-edge tool is calibrated at 460 on the Map of Consciousness, reflecting excellence and profound potential for personal transformation.Before we delve into this transformative tool, we'll explore the energy of the heart versus the mind and discuss how not all wellness apps are created equal. Join us as we uncover the science behind the Inner Balance Coherence Plus Sensor, translating heart rhythm patterns into real-time coherence scores. Discover how this tool can reduce stress, enhance clarity, and boost compassion in your life.This episode is your guide to mindful app selection, protecting your health and happiness in a world filled with pitfalls. Take the next step on your journey to higher consciousness by exploring the Inner Balance Coherence Plus Heart Math App and uncovering the excellence within you.Click here to access to The Newest HeartMath App.Links I Promised:Meet Rollin McCraty, lead scientist of the HeartMath InstituteHeart Coherence Technique My ExperienceDid You Know the Heart's Intelligence Is Far Superior Than the Mind's? Learn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It's a significant next step toward unlocking the transformational power of our hearts.Discover the Newest HeartMath App Learn to elevate your emotional state in the moment & release accumulated stress so you feel better.Science Behind Your Heart's Intelligence Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Are You Ready to Rise Above, Embrace Your Innate Power, and Let Go of Victimhood in All It's Clever Disguises?Discover How to Let Go of Victimhood here.Welcome to another enlightening episode of "1001 Ways of Being to Let Go of..." But before we dive in, I'm Liz Gracia, your happy host of Your Weekly Dose of Higher Consciousness and the Founder & Editor in Chief of TheMindBodySpiritNetwork.com, your source for conscious living.Today, we're exploring the intriguing question: Why do some people effortlessly conquer life's challenges while others remain trapped in victimhood? Imagine standing at the crossroads of your life, with one path leading to empowerment and meaningful forward motion, and the other to victimhood and stagnation. Which path are you walking?In this episode, we unravel the harmful and destructive attractor fields of victimhood. Did you know that, according to Dr. David R. Hawkins and his consciousness research, all lower levels of consciousness are victimhood energies? Anything below 200 on the consciousness scale is swimming in a pool of victimhood in some area of life. But don't worry; this isn't about making you feel bad. It's about understanding and transcending these patterns.We'll explore common examples of victimhood, shedding light on where you might be playing the victim in your life. From blaming others to avoiding personal responsibility, we'll dive deep into these patterns and provide resources to help you let go of them.Ready to rewrite your story and reclaim your power? Visit TMBSN.com/howtoletgo to access our resources on breaking free from victimhood energies. Don't forget to optimize your SEO description with keywords like "playing the victim" and "victimhood."Join us on Learn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It's a significant next step toward unlocking the transformational power of our hearts.Living from a Place of Surrender The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Discover How to Let Go Take my consciously curated email journey into "How to Let Go"Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Get My FREE Email Journey on HOw to Let Go Here!Welcome to *Your Weekly Dose of Higher Consciousness,* where transformation and self-discovery take center stage. I'm your host, Liz Gracia, founder of TheMindBodySpiritNetwork.com and a passionate consciousness teacher. Today, we're diving deep into the intriguing realm of Dr. Hawkins' Map of Consciousness, exploring a level that affects us all – disappointment and desire.Have you ever held onto something you deeply desired, only to find yourself sinking into a pit of disappointment when it didn't materialize? It's like a sinkhole in your life, and it's time to unravel the negative force of desire.But before we delve into today's main topic, let me introduce myself. I'm Liz Gracia, your cheerful guide on this journey. I'm on a mission to help you tap into your authentic power in mind, body, spirit, personal development, and spiritual growth.Today, we're discussing Dr. Hawkins' Map of Consciousness, a scale ranging from 0 to 1000, where 200 marks the gateway to higher consciousness. Levels above 600 are rare and have the power to counterbalance the world's negativity. However, today, we focus on the level at 125 – disappointment and desire.Desire may seem harmless, but it carries an energy different from genuine appreciation and preferences. It's a force rather than a power, and it's crucial to understand its impact on our lives.Dr. Hawkins' Map provides various aspects of each level, including the God view, Self view, Process, and Emotion. At 125, desire manifests as God view denial, Self view disappointment, Process enslavement, and Emotion craving.Incorporating dimensions from the chakra system, we explore the intentions at this level, from "getting" to the egotistical Crown chakra energy, fantasy at the third eye, and obsession at the heart energy.Recognizing these feelings as part of the human experience is essential, without judgment. However, the key is not getting stuck in this energy field. Discover how to release disappointment and the obsession with acquiring what you desire.How do you know if you're trapped in this energy field? We'll share signs and examples, including personal experiences, to help you navigate this realm effectively.As we conclude this episode, remember that we have more lower levels to explore in the coming weeks. If you need assistance in letting go of disappointment, check out our resource page and email journey filled with tools and resources to help you break free.Join us on *Your Weekly Dose of HDiscover How to Let Go Take my consciously curated email journey into "How to Let Go"Discover the Emotion Code® Witness a powerful 1-on-1 demonstration of how the Emotion Code catalyzes healingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Add this to your High Vibe List of Rules to Live byHey there, conscious explorers!

Welcome to "Your Weekly Dose of Higher Consciousness Quiz," this podcast that takes you on an extraordinary journey through the worlds of fictional characters with authentic power, wisdom, and higher consciousness. Hosted by Liz Gracia our show invites you to explore the hidden potential within your beloved fictional characters. We go beyond the surface of their stories to uncover the profound energies that resonate within them.In this episode, we delve into the minds of iconic characters like Batman, whose 'just do it' mentality challenges us to take action in our own lives. We wander the galaxies with Yoda, a master of playfulness, minimalism, and wisdom, showing us the path to inner growth. And we unravel the intellectual mysteries of Sherlock Holmes, whose Socratic Questioning mirrors the journey to truth and enlightenment. Through storytelling and introspection, we uncover the energy behind these characters, helping you gain new insights and perspectives.Prepare to embark on a transformative journey with us. Together, we'll explore the untapped potential within these beloved characters, and you'll discover how their energies can inspire your personal growth. Our mission is to bridge the gap between fiction and consciousness, offering you a unique lens through which to view the world. Join us on this adventure, and let's explore "The Energy Behind the Beloved Characters" together.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Have you ever caught yourself passing judgment on someone without truly understanding their story? Or perhaps you've wondered why we're so quick to judge others, even without realizing it? This week, we're delving deep into a hidden aspect of our human nature – the judging instinct. And guess what? It might just be the key to unlocking a happier, more accepting you.Why Listen?Picture this: You're living your best life, feeling content and genuinely grateful for each moment. That's what higher consciousness is all about – embracing life with joy, acceptance, and a willingness to grow. But what's holding you back? It could be the subtle but powerful instinct to judge.Episode Highlights:In "Redefining Our Instinct: Letting Go of Judging Others," we're diving deep into understanding this instinct woven into our fabric. Imagine letting go of negativity and embracing a kinder, more empathetic perspective – that's where we're headed.We're decoding the energies behind this judgmental instinct. Did you know it calibrates at 175 on the scale of human consciousness? That's the level of "guilty until proven innocent." Brian Gibbs, Founder of ConsciousnessCalibrations.com, sheds light on this: Our propensity to judge stems from pride, the very thing that holds us back from a state of being glad to be alive, content, willing, and accepting.Takeaways:Join us on this enlightening journey as we learn to differentiate between judging and discerning. Discerning is about insightful, objective judgments, while judging often stems from biases and personal beliefs. We're here to guide you through letting go, so you can unlock a more fulfilling life.Explore Further:Visit TheMindBodySpiritNetwork.com/howtoletgo for a treasure trove of resources to support your journey toward letting go. You'll find tools, practices, and insights to help you break free from the judging instinct and step into a world of elevated living.Conclusion:So, if you're ready to let go of judgments, embrace empathy, and live with a heaThe Shift Network presents a FREE Online Event: Explore Quantum Human Design™ to Manifest Your Unique Soul Purpose: Embrace Your Type's Emotional Theme as a Catalyst for Personal Growth & an Empowering New Narrative with Karen Curry Parker.RSVP today!Embark on a Journey to Letting Go Unlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better LifeLiving from a Place of Surrender The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Get Instance Access to My Grounding Practice.In a world that often leaves us feeling scattered and disconnected, Liz Gracia unveils a simple yet profoundly transformative practice – Grounding. Picture yourself standing barefoot on a lush meadow, enveloped by a sense of calm. But did you know this act holds the key to enhancing mental clarity and overall well-being? Get ready for a deep dive into the ancient practice of Grounding, as Liz unravels its proven potential to infuse balance into your energy, amplify clarity, and anchor you firmly in the present moment.**Highlights of the Episode:**Balancing Energies:Discover how Grounding acts as a stabilizer, bringing harmony to the chaotic flow of your energy. Learn to release excess energy and absorb the Earth's calming force.Enhancing Clarity: Imagine a mental detox that wipes away the fog from your thoughts, leaving behind a clear mind. Uncover how Grounding declutters your mental landscape, offering newfound clarity and focus.Rooting in the Present: Experience the beauty of the present moment through Grounding. Liz explains how this practice pulls you out of past worries and future anxieties, offering a mindful immersion in the 'now.'The Root Chakra Connection: Explore the link between Grounding and the root chakra, a foundational energy center associated with stability and connection. Practical Grounding Practice: Liz leaves you with a potent grounding practice that has transformed her life. Whether you're walking on grass, visualizing roots, or hugging a tree, find your path to feeling grounded.Links I promised:Get Instance Access to My Grounding Practice.Mudras for Healing and TransformationThe Shift Network presents a FREE Online Event: Explore Quantum Human Design™ to Manifest Your Unique Soul Purpose: Embrace Your Type's Emotional Theme as a Catalyst for Personal Growth & an Empowering New Narrative with Karen Curry Parker.RSVP today!Mudras for Healing & Transformation Using hand mudras for balancing the chakra system is proven to be of higher consciousness!Uncover Your Path to Self-Healing! Self-healing involves taking charge of your health and well-being. But where do you start? Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Get My Top 10 List of Rules to Live By Worksheet & start elevating your consciousness by simply giving it your attention!Have you ever encountered a phrase so seemingly simple yet profoundly transformative? Join us in this episode of *Your Weekly Dose of Higher Consciousness* as we delve deep into the profound wisdom encapsulated within the statement "It is what it is." In a world often marked by resistance and the pursuit of control, this episode takes you on a journey of acceptance, unveiling the remarkable power of this unassuming phrase to elevate your consciousness. We explore the essence of "It is what it is," which is rooted in the art of embracing the present moment with grace and non-resistance.Drawing from the teachings of spiritual growth and personal development, we unravel the significance of acceptance, demonstrating how it can liberate you from the grip of suffering and open pathways to higher realms of awareness. We discuss practical scenarios where this mindset can be applied, whether navigating change, facing challenges, or simply seeking peace in the midst of chaos.Discover how "It is what it is" serves as a stepping stone on your journey toward higher consciousness, aligning with levels of 250 on the Map of Consciousness. We share compelling insights on how this statement can catalyze the energy of higher spiritual progress, empowering you to live with greater mindfulness, authenticity, and equanimity.Through intriguing discussions and real-life anecdotes, this episode paints a vivid picture of the potential held within a few simple words. Tune in to explore the essence of acceptance, transcend the ego's resistance, and learn how to navigate the complexities of life with a newfound sense of calm and clarity. Join us in embracing the transformative power of "It is what it is" for an enriching experience that resonates with your journey towards higher consciousness.

Discover All  Your Human Design Resources here.Welcome to a transformative episode of Your Weekly Dose of Higher Consciousness!

Want to know how to let go of being right and proving others wrong? Head on over to my How to Let Go Resources page and hop into my How to Let Go Email Journey- **Title:** "Elevate Your Consciousness: Letting Go of the Need to Be Right"- Join us for a fresh episode of "1001 Ways of Being to Let Go," where we shed the burdens holding you back in life.- In this installment titled "Rising Above: Releasing the Urge to Be Right," we embark on a cosmic cleanse to break free from negativity and the need to prove others wrong.- Liz Gracia, your host and the mind behind TheMindBodySpiritNetwork.com, ignites wisdom, empowerment, and elevated energy in your journey.- Explore the path of constructive energy fields and bypass those that hold you down, all while embracing the cosmic dance of existence.- Discover the power of embracing neutrality, transcending ego, and surrendering to a greater force.- Ready to master the art of letting go? Visit our curated resource page on "How to Let Go" or join our Curated How to Let Go email journey.- This is Liz Gracia, your truth guide, signing off from Your Weekly Dose of Higher Consciousness. Tune in next Tuesday!- Peace out, my treasured friend! ✌️Want to know how to let go of being right and proving others wrong? Head on over to my How to Let Go Resources page and hop into my How to Let Go Email JourneyI highly recommend Dr. Hawkins' mini-video clip from one of his lecture series here. Join 30 leading natural medicine experts, health practitioners, and inspiring educators. August 21st -25th. RSVP here for the Illuminated Herbalism Summit — at no charge. The Shift Network presents a FREE Online Event: Explore Quantum Human Design™ to Manifest Your Unique Soul Purpose: Embrace Your Type's Emotional Theme as a Catalyst for Personal Growth & an Empowering New Narrative with Karen Curry Parker.RSVP today!Embark on a Journey to Letting Go Unlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better LifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Get Instant Access to Michael Bernard Beckwith's Life Visioning Into Video Here **Introduction:**   - Welcome to *Your Weekly Dose of Higher Consciousness*!   - Have you ever felt a crucial element missing from your life, while yearning to answer your soul's call?   - Consider this: What if the Universe, a realm of consciousness, has scripted your most fulfilling path?   - Imagine stepping onto this personalized path that aligns seamlessly with your true purpose. **Podcast Host:**   - I'm Liz Gracia, your host and the Founder & Editor-in-Chief of TheMindBodySpiritNetwork.com.   - I intend to bring you tools and content that calibrate above 200 on the scale of human consciousness. **Introduction to Michael Bernard Beckwith:**   - Today, we explore a curated tool by spiritual leader Michael Bernard Beckwith.   - Discover his 5-minute video delving into visualization versus visioning, a topic connected to the law of attraction. **Invitation to Embrace Visioning:**   - Michael emphasizes that visualization is foundational but just the beginning.   - He urges us to embrace Visioning, a call from within towards destiny.   - His message resonates at higher consciousness levels, according to ConsciousnessCalibrations.com. **Michael Bernard Beckwith's Background:**   - Michael is a respected spiritual teacher, founder of Agape International Spiritual Center.   - His wisdom has reached millions through shows like Dr. Oz, Oprah, and Larry King.   - He's engaged with luminaries like the Dalai Lama, sharing profound dialogues.**Life Visioning Process:**   - Michael's transformative Life Visioning Process aligns lives with the divine.   - Through books and seminars, he shares this process worldwide.   - The process facilitates a deep connection with the authentic self.**Life Visioning Quest:**   - Michael extends the gift of purpose globally through The Life Visioning Quest.   - His teachings resonate at a high level of consciousness (500 on Hawkins' Map of Consciousness).**Podcast Ending:**   - Join 30 leading natural medicine experts, health practitioners, and inspiring educators. August 21st -25th. RSVP here for the Illuminated Herbalism Summit — at no charge.Discover Life Visioning Mastery If something's missing in your life and you're ready to listen to your soul's calling..Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Welcome to Your Weekly Dose of  Higher Consciousness podcast with your happy host, Liz Gracia. Are you seeking a path to happiness, health, wealth, and wisdom? Do you yearn for inner peace and better-aligned decisions?Join me on a transformative journey as we explore 1001 Ways to Being of Higher Consciousness. Through this podcast, I intend to introduce you to higher ways of being, empowering you to align yourself and your energy fields with an elevated consciousness and higher energy in general.You'll discover the profound teachings of Dr. David R. Hawkins, an esteemed spiritual leader, and  the community website ConsciousnessCalibrations.com. By choosing and aligning with higher consciousness calibrations, you can experience life-changing shifts.Remember, you don't need all 1001 ways; even one diligently applied can redirect the trajectory of your life. So let's get to today's 1 way that can help shore up your foundation for happy, healthy, wealthy, and wise.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Uncover Your Personalized Path to Self-Care and Self-Healing with a quickie and fun QUIZ  here!Join us in this captivating episode of Your Weekly Dose of Higher Consciousness Quiz called: "Beyond the Surface: Discovering the True Energy of Health Practices." We delve into the fascinating world of energy fields and how they influence essential health practices. Liz Gracia hosts this insightful podcast to elevate your consciousness and empower you to make informed decisions about your well-being.Explore the hidden dynamics of self-care, magnet therapy, and intermittent fasting and how their energies impact our physical and mental states. Discover why self-care is not just about being selfish and why magnet therapy's potential benefits might be more nuanced than you think. Uncover the intriguing energy behind intermittent fasting and how it uniquely affects different individuals.Prepare to be enlightened with relevant calibrations and gain a deeper understanding of these practices' true essence. Remember, it's not just about the numbers; it's about connecting with the energies that resonate with your journey to higher consciousness.Tune in to "Beyond the Surface: Discovering the True Energy of Health Practices," and embark on a transformative exploration that will challenge your perceptions and inspire a new perspective on holistic well-being. Stay curious and open-minded as we navigate through the unseen realms of health practices!Here's the QUIZ I mentioned:Uncover Your Personalized Path to Self-Care and Self-Healing with a quickie and fun QUIZ  here!Uncover Your Path to Self-Healing! Self-healing involves taking charge of your health and well-being. But where do you start? List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Discover Consciously Curated Resources for "How to Let Go" here.Welcome to "Your Weekly Dose of Higher Consciousness" with your happy host, Liz Gracia! In this empowering episode titled "Worry-Free Living: Navigating the Path to Higher Consciousness," we embark on a transformative journey of self-awareness as it relates to your propensity for worrying and how to release worry from your energy field. Get ready to dive into the intriguing concept of worry, a pervasive emotion that often clings to us like velcro, holding us back from realizing our full potential. Liz unravels the enigmatic nature of worry, highlighting how this repetitive thought pattern of negative anticipation impacts our energy fields and sabotages our peace and happiness.But there's more to worry than meets the eye. According to insightful research by ConsciousnessCalibrations.com, worrying might unknowingly attract the very things we fear into our reality! Liz explores the profound calibration of "worrying is praying for what you don't want" at 500 on the Map of Consciousness, emphasizing its significance in the realm of human consciousness.In this podcast, Liz offers practical and powerful ways to release the grip of worry and embrace a worry-free life. Learn how to reframe negative thoughts, cultivate mindfulness, and strengthen your trust in the flow of life. Embrace the liberating journey of letting go, as Liz shares valuable resources and a "swell prize" that can help you break free from the lower consciousness of worrying.Here are the resources I promised:Discover Consciously Curated Resources for "How to Let Go" here.Try this expeditious and effective way to release self-doubt here. Or speak this affirmation "I can do it" (calibrates at 255) while listening to this music: Two Steps from Hell-Heart of Courage (calibrates at 490). This is the "King Combo!" Give it a whirl. Discover the Emotion Code® Witness a powerful 1-on-1 demonstration of how the Emotion Code catalyzes healingDiscover How to Let Go Take my consciously curated email journey into "How to Let Go"Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Welcome to a transformative episode of "Your Weekly Dose of Higher Consciousness" podcast, where we delve into the incredible world of The Body Code by Dr. Bradley Nelson. In this special installment, we embark on a quest to answer the burning questions on everyone's minds: What is The Body Code, and what do the reviews say about its transformative potential?Join your host, Liz Gracia, as she is joined again by the highly esteemed Certified Emotion Code and Body Code Practitioner Linda Armstrong. Together, they shed light on the profound healing effects of working with The Body Code and explore the wonders it can unveil.In this deep-dive episode, we unlock the secrets of The Body Code's inner workings, discovering how it accesses the subconscious mind to identify the root causes of chronic pain, mystery illnesses, diseases, unconscious beliefs, and suppressed emotions. You'll gain insights into the subtle yet life-changing effects this powerful modality can bring to your overall well-being.With Linda as our guide, we explore the subconscious mind's pathways during a Body Code session, unraveling long-standing issues and themes that may have been holding you back. As you listen, you'll find inspiration and hope for healing, knowing that there is a way to uncover and address the underlying causes of your challenges.But that's not all – in this episode, both Linda and Liz share real and heartwarming stories from their personal experiences with The Body Code. These authentic accounts provide a glimpse into how this healing technique has touched their lives in profound ways, igniting transformations and facilitating emotional freedom.And what about the *Body Code reviews*? We've got you covered! Throughout the episode, we'll interweave genuine testimonials from individuals who have undergone this empowering healing journey. Hear first-hand accounts of how The Body Code has empowered them to regain control of their health and well-being, restoring balance and joy to their lives.If you're curious about The Body Code and its potential to bring transformative healing to your life, this episode is a must-listen. Join us as we unravel the mysteries of this empowering modality and explore the inspiring body code *reviews* that attest to its effectiveness.Recommended Links:Emotion Code Training Webinar with Dr. Bradley NelsonEmotion Code Series Podcast PlaylistFind a Certified Emotion Code and/or Body Code PractitionerDiscover the Emotion Code® Witness a powerful 1-on-1 demonstration of how the Emotion Code catalyzes healingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

In this revelatory episode of "1001 Ways to Higher Consciousness," we explore the profound concept that aligning with God's Will always brings happiness and success. Delving into Dr. David R. Hawkins' Map of Consciousness, we examine the calibrated levels of consciousness related to this idea, shedding light on the powerful connection between letting go and letting God and happiness and success.**Episode Highlights:**Understanding the significance of consciousness levels on Dr. David R. Hawkins' Map of Consciousness.Exploring the calibration of 485 - "Aligning with God's Will always brings happiness and success."Embracing the idea of "letting go and letting God" (calibration 540) as a pathway to peace and fulfillment.Tapping into the level of God's Will (calibration 850) for ultimate alignment with universal intelligence and purpose.Recognizing that happiness and success align with God's Will (calibration 520) and intertwine with our spiritual journey.Embracing the power of surrender and hoping for the best  (calibration 535) in letting go of control and trusting a higher power.Discovering other elements in the energy field of 485, including symbols of peace, the music of Simon & Garfunkel, the American Dream, and the book "Stillness Speaks" by Eckhart Tolle.Join us as we dive into the higher consciousness pool of 485, understanding that aligning with God's Will paves the way to a life filled with happiness, success, and spirThe Teachings of Eckhart Tolle Discover the most current teachings of Eckhart Tolle, and step into the power of now List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony3 Life Secrets to Ending the Struggle Neale Donald Walsh Presents The 3 Life Secrets to Ending the Struggle and Making Your Life WorkDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Summary:In this inspiring episode of "Your Weekly Dose of Higher Consciousness," host Liz Gracia takes listeners on a transformation journey, exploring the difference between setting intentions and consciously choosing to be of higher energy and engaging their spiritual will. Through a blend of personal storytelling and good-humored wit, Liz shares how consciously deciding has led to a profound shift in her energy and being. Listeners will learn how aligning with the higher energy fields they once intended to connect with can empower them to manifest their desires with unwavering confidence and clarity. Embracing the power of conscious choice, listeners unlock their true potential and step into a realm of limitless possibilities.Key Points:- Setting intentions is the starting point for manifestation, but a deeper level awaits through conscious decision-making.- Engaging our spiritual will connects us with a higher dimension of consciousness, empowering us to co-create with the universe.- Consciously choosing leads to a profound shift in energy, grounding, and alignment with higher energy fields.- Confidence replaces fear and doubt, and our conscious awareness becomes free and refreshed.- Infusing the journey with good-humored wit and conscious decision-making, listeners embark on a path of transformation, alignment, and fulfillment.Here are some links I promised:If you are new to the podcast and the Map of Consciousness, then this "Foundational Basics" can be found here at The Power of Awareness: A Deep Dive Into the Levels of Consciousness orGo on our email journey at a friendly, digestible rate here.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com