Podcast appearances and mentions of dianne a allen

In this episode, host Dianne A. Allen explores why emotional and psychological safety is essential for neurodivergent individuals, whether at work, at home, or in relationships. She shares the important role leaders play in creating spaces where gifted and neurodivergent people feel safe to be themselves. You'll also learn how to recognize when someone feels safe in an environment, what happens when safety is missing, and how to tell if gifted individuals feel free to express themselves without fear. Neurodivergent minds process the world differently, and that can sometimes lead to misunderstandings. But everyone deserves to be respected, no matter how messy life gets. A truly safe world starts at home and in the workplace. Every human being deserves dignity, inclusion, and kindness. Be inspired on the Someone Gets Me Podcast – Emotional and Psychological Safety for Neurodivergent Individuals. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen  

In this episode, Dianne A. Allen shares how powerful alignment and congruence are, especially for neurodivergent and gifted people. She helps us understand how our bodies speak to us, guiding us to get unstuck and return to our natural flow.   Dianne walks us through understanding mood and affect congruence and mind-body agreement. She also offers practical tips to recognize when we're out of alignment and how to spot the signs that our body is in a state of flow.   She reminds us that our energy speaks louder than words. Let yourself flow with authenticity and feel the power of being fully aligned.   Be inspired on the Someone Gets Me Podcast – The Importance of Alignment for Neurodivergent and Gifted People.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen

In this episode of Someone Gets Me, host Dianne A. Allen offers insights on breaking free from perfectionism in a gifted adult's journey to wholeness.   She explains how perfectionism often begins in childhood through well-meaning praise and later becomes a personal struggle in adulthood. This can lead to a cycle of self-evaluation, a pattern that becomes an addiction. Dianne also outlines the emotional and mental costs of perfectionism and shares practical guidance for breaking free from its grip.   Dianne encourages us to embrace healthy striving rather than the need to be perfect. You are not simply a brain on a stick; you are much more than your intellect. Break free of perfectionism and move forward to wholeness because you are perfect just as you are.   Be inspired on the Someone Gets Me Podcast – Break Free from Perfectionism: A Gifted Adult's Journey to Wholeness.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen

In this episode, host Dianne A. Allen explores the power and beauty of having a beginner's mind and shares five practical ways it can truly save you.   She reminds us why it's important to speak up our minds and share our ideas, so we don't get stuck in our own expertise. Focusing only on one thing risks losing precision. But when we allow ourselves to see things in an expanded and long-term perspective, everything changes.   Dianne encourages you to reconnect with the basics, even in areas where you're already an expert. Let your beginner's mind keep you grounded and lead the way to success.   Be inspired on the Someone Gets Me Podcast – 5 Ways A Beginner's Mind Can Save You.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen

Work with Dianne A. Allen today. https://msdianneallen.com/    In this episode, host Dianne A. Allen shares tips and practical tools on how gifted people can reduce stress in just 10 minutes or less.   As Dianne explores the impact of taking frequent 10-minute stress-free breaks, she also uncovers the two types of stress and how each one shapes our energy and mindset.    She reminds us of the power of conscious breathing, the soothing magic of classical music, and the healing energy of creativity to help shift our mindset and bring us back into balance.   In a chaotic world, Dianne encourages you to let your light shine and keep your stress levels manageable. Breathe deeply. Remember your mantra. Allow your system to reset. And gently lift the blinders of your mind so you can truly see the beauty all around you.   Be inspired on the Someone Gets Me Podcast – How Gifted People Can Reduce Stress in 10 Minutes or Less.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen

In this episode, Dianne A. Allen welcomes John Horton, Lead Consultant of Hogan's Independent Consultants Network, to explore how multipotentialites—those with many talents and passions—can truly make a difference by embracing their unique gifts.   John shares his inspiring journey, shaped from childhood by imagination, curiosity, and the drive to excel across many areas: from sports to leadership. He opens up about “unlocking a warrior,” and how aligning mindset, movement, and purpose helped him step into his true essence.   Gifted, multipotentialite individuals thrive when supported by strong leadership and a healthy, empowering work environment. It's so important for us to have physical outlets to channel intense energy and stay in flow.   Be inspired on the Someone Gets Me Podcast – How a Multipotentialite Can Make a Difference with John Horton.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   —-------------------------------------------------------------------------------------------------   John Horton is the Lead Consultant with Hogan's Independent Consultants Network. He has worked with organizations from around the globe, including many Fortune 500 companies, in the areas of high-stakes selection and development, product development, and assessment interpretation, as well as marketing and entrepreneur development. John holds an M.S. and B.S. in Psychology from the University of North Florida, where he graduated Magna Cum Laude and has published research in journals such as the Applied Cognitive Psychology, Computers and Education, and Computers in Human Behavior.  He is active on the speaking circuit, having presented at numerous academic and professional conferences and events across the US, including the Society of Consulting Psychology and the American Psychological Association conferences. He is also the co-founder of a psychology app and regularly volunteers as a youth leadership coach.   LinkedIn: https://www.linkedin.com/in/john-h-19748879/    Learn more about Hogan Assessments. Facebook: https://www.facebook.com/hoganassessments LinkedIn: https://www.linkedin.com/company/hogan-assessment-systems/ X: https://x.com/HoganAssessment YouTube: https://www.youtube.com/user/hoganassessments/featured   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen   #GiftedPeople #Neurodivergent #Neurodivergence #Multipotentialite #GiftedAdults #UnlockYourPotential #ImaginativeMinds #FindingYourEssence #GiftedPeople #Neurodivergent #Neurodivergence #Multipotentialite #GiftedAdults #UnlockYourPotential #ImaginativeMinds #FindingYourEssence #ThrivingAtWork #LeadershipMatters #MentalHealth #GiftedPodcast

In this episode, Dianne A. Allen dives into how neurodivergent gifted individuals can harness their brilliant minds to build stronger, more aligned teams—whether at work, among friends, or in any aspect of life.   She shares why it's essential for gifted people to recognize, honor, and confidently share their unique value. She also explores how setting inner boundaries can help gifted leaders communicate effectively, stay present, and lead without micromanaging while avoiding overwhelm and burnout.   Our intensity, ability to see patterns ahead of time, and deep insights are gifts. By embracing our authenticity and using our energy wisely, we can create teams and relationships that thrive.   Be inspired on the Someone Gets Me Podcast – Brilliant Minds, Better Teams   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   ----------------------------------------------------------------------------------------------------   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen   #GiftedPeople #Neurodivergent #Neurodivergence  #GiftedLeadership #BrilliantMinds #Authenticity #EmbraceYourGifts #LeadershipWithoutBurnout #InclusiveLeadership #NeurodivergentLeaders #InspiringPodcast

In this episode, host Dianne A. Allen explores how gifted and highly sensitive individuals can live their purpose without burnout. There's often immense pressure on gifted people to be extraordinary, but our worth is not measured by productivity. Dianne dives into how we can release these expectations and heal deep-seated beliefs. She also shares personal insights and practical tips to help you navigate these challenges with grace and self-compassion. Your only real purpose and expectation? Living a life that makes you happy. Follow what ignites your fire, trust your heart, and build a life of balance, authenticity, and integrity. Be inspired on the Someone Gets Me Podcast – Purpose Without Burnout for Gifted Individuals. ---------------------------- Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen #Burnout #Purpose #GiftedPeople #Neurodivergent #Neurodivergence #HighlySensitivePerson #LiveYourPurpose #BurnoutRecovery #WorkLifeBalance #InnerHealing #PurposeDriven #InspiredPodcast

In this episode, Dianne A. Allen talks about different ways to tell if you're gifted—particularly, how gifted people process things differently.   She highlights key characteristics, such as collecting things and being a problem solver, as well as the unique challenges gifted people may face. She also shares personal experiences, along with stories from her clients, about sensitivities and the journey of embracing their gifts.   As gifted people, we have our own language and often search for the right words to express ourselves. We may struggle with relationships or feel easily overstimulated, but there's nothing wrong with you. We simply experience the world differently, and it's important to honor and understand that.   Be inspired by the Someone Gets Me Podcast – You Might Be Gifted If... ----------------------------------------------------------------------------------------------------   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   ----------------------------------------------------------------------------------------------------   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen   #SignsOfGiftedPeople #GiftedPeople #Neurodivergent #HighlySensitivePerson #IntuitiveGift #Intuition #EmpoweredLiving #Neurodivergence #DeepThinkers #GiftedThinkers #GiftedAwareness #AuthenticSelf #InspiringPodcast

In this inspiring episode, host Dianne A. Allen welcomes Sarah Nolan, a regenerative real estate consultant, to explore how gifted individuals can reimagine their legacy.   Sarah takes us on a journey through intuition and giftedness in regenerative real estate, offering a fresh perspective on what it means to be stewards of the land. She emphasizes the profound impact we can create within our communities through real estate—no matter the size of the land we own.   Together, Dianne and Sarah invite us to honor the original caretakers of the land, fostering a shift in consciousness and deepening our respect for its history. They remind us that when we align with our true selves, opportunities unfold naturally and joyfully.   Join us on the Someone Gets Me Podcast – How to Reimagine Your Legacy as a Gifted Person with Sarah Nolan.   ----------------------------------------------------------------------------------------------------   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867    —-------------------------------------------------------------------------------------------------   Sarah Nolan is a regenerative real estate consultant with a talent for uniting like-minded business leaders and investors to facilitate impactful regenerative investments globally. Leveraging her background rooted in community development, entrepreneurship, and agriculture, she orchestrates the creation of communities and organizations on the leading edge of regenerative innovation. Sarah facilitates Regenerative Investments through Real Estate with The Four Cups (T4C), and the bioregional impact network, Seeding Change.   Connect with Sarah Nolan. Facebook: https://www.facebook.com/sarah.c.nolan Instagram: https://www.instagram.com/sarah_christine_nolan/# Twitter: https://www.x.com/SarahCNolan2 Learn more about Seeding Change. Website: https://seedingchange.com/  Facebook: https://www.facebook.com/seedingchangetogether Instagram: https://www.instagram.com/seedingchangetogether/ LinkedIn: https://www.linkedin.com/showcase/seeding-change-together/about/   Boutique Hotel Community: https://www.facebook.com/groups/973394367556904      Real Estate Website: https://lifeupleveled.kw.com/  YouTube: https://www.youtube.com/@RE-Profit-Impact      Homesteads Colorado Facebook: https://www.facebook.com/HomesteadsColorado      —------------------------------------------------------------------------------------------------- Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen   #GiftedPeople #Neurodivergent #RealEstate #RegenerativeRealEstate #LegacyBuilding #CommunityImpact #Stewardship #LandStewardship #Intuition #PurposeDriven #WomenEntrepreneurs #GiftedPodcast

Dianne A. Allen shares how we can heal the painful parts of life and why empowerment is such an important part of the process.   She talks about grief, empowerment, and truth, helping us understand that healing takes time. She assures us that it is okay to fully feel and express our emotions. She also explains why trying to replace a loss does not truly help and how unresolved grief can affect our physical well-being.   She invites us to affirm: “I am empowered to heal the painful parts of my life.”   Most importantly, she reminds us that we do not have to grieve alone. Having the right support and trusting that healing is possible can make all the difference.   Learn more on the Someone Gets Me Podcast – How to Be Empowered to Heal the Painful Parts of Life   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   —--------------------------------------------------------------------------------------------     Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen   #GiftedPeople #Neurodivergent #HealingJourney #GriefSupport #EmotionalHealing #Empowerment #HealingTogether #MentalWellness #TrustTheProcess #GiftedCommunity #GiftedPodcast

Dianne A. Allen sits down with Danielle Thompson, co-founder of Broadcast Your Authority, to talk about managing gifted teams and the importance of emotional intelligence and intuition in the workplace.   Danielle shares how she builds strong connections with her team and navigates resistance with emotional intelligence. We also dive into the magic of podcasting in creating deep connections with your audience and discuss the way certain places can spark intuitive awakenings that shape the way we lead.   For gifted individuals, inspired ideas can strike at any moment. Danielle reminds us to trust our intuition and embrace resistance because that's where true transformation begins.   Don't miss this episode of the Someone Gets Me Podcast – Gifted Teams and Emotional Intelligence in the Workplace with Danielle Thompson.   ----------------------------------------------------------------------------------------------------   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867     —-------------------------------------------------------------------------------------------------   Danielle Thompson is the Co-founder of Broadcast Your Authority, a premier podcast agency helping entrepreneurs amplify their influence and attract high-value clients through strategic podcasting. She is also the co-host of Women Unlocking Wealth and Courageously You, two empowering podcasts dedicated to financial freedom, personal growth, and fearless self-expression. Passionate about guiding leaders to leverage their voice and authority, Danielle helps visionary entrepreneurs turn their message into a powerful marketing tool.    Instagram: https://www.instagram.com/danielledesireethompson/ LinkedIn: https://www.linkedin.com/in/danielle-desiree-thompson-88673b48/   Learn more about Broadcast Your Authority here. Website: https://www.broadcastyourauthority.com Instagram: https://www.instagram.com/broadcastyourauthority/   Stay tuned for Danielle's upcoming podcast, Women Unlocking Wealth! Learn more here: https://www.instagram.com/womenunlockingwealth/   ----------------------------------- Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/visionsappliedfl LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    #GiftedPeople #EmotionalIntelligence #EQ #SelfAwareness #Intuition #BusinessSuccess #WorkplaceCulture #GiftedTeams #EmotionallyIntelligentLeader #CreatingConnections #Podcast

In today's episode, Dianne A. Allen shares six crucial ways to help gifted introverts bring out their full potential in a team setting.   She highlights how many gifted individuals are introverts who are often misunderstood. But when we recognize their strengths, such as deep listening, strong intuition, and critical thinking, they become highly valuable in moving a team toward success.   Dianne also explores how leaders can create a psychologically safe space where introverts can feel comfortable speaking up and contributing.   Every team member brings unique value, and gifted introverts simply process things differently. By truly noticing them and appreciating their insights, we unlock their incredible potential for the team's benefit.   Learn more on the Someone Gets Me Podcast – How to Support Gifted and Introverted Team Members     ----------------------------------------------------------------------------------------------------   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/visionsappliedfl? LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen   #GiftedIntroverts #Introverts #GiftedIndividuals #PsychologicalSafety #TeamSuccess #TeamBuilding #InclusiveLeadership #WorkplaceCulture #TeamCollaboration #IntuitiveLeadership #IntuitiveStrength

Get Sandy Harrison's book, “The Memory Box at Elephant Rock” https://theelephantrock.com/products/the-memory-box-at-elephant-rock    In this episode, host Dianne A. Allen welcomes writer and licensed clinical social worker Sandy Harrison to explore how gifted people can heal their grief.   Sandy shares her lifelong dedication to supporting grieving children and offers personal tips and strategies to help gifted individuals decompress and stay grounded during the grieving process. She highlights the power of affirmations and the importance of believing in yourself.   Sandy shares a glimpse of her book, “The Memory Box at Elephant Rock”, a heartfelt story inspired by the loss of her younger brother that explores the journey of facing fear and grief. She also emphasizes the power of self-care and mindset in healing, reminding us that there are people who are willing to help us.   Join them in this episode of the Somebody Gets Me Podcast – Healing Grief for Gifted People with Sandy Harrison.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867    —-------------------------------------------------------------------------------------------------   Sandy Harrison is a Licensed Clinical Social Worker who has dedicated her career to support grieving children.  Inspired by her work in children's bereavement programs, Sandy began writing books to help others navigate the grieving process. As a counselor at grief camps, Sandy has assisted families in memorializing their loved ones in meaningful ways. Through her stories, she aims to empower both parents and children to approach ongoing grief with strength and understanding.   Connect with Sandy Harrison! Website: https://theelephantrock.com/  Instagram: https://www.instagram.com/theelephantrock/    —-------------------------------------------------------------------------------------------------   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   #HealingGrief #GiftedPeople #GriefSupport #Healing #HealingJourney #EmotionalWellness #Wellness #SelfCare #MindsetShift #Community #Grounding #PositiveAffirmations #HealthPodcast

In this episode, host Dianne A. Allen dives into ways in which neurodivergent people make an impact and bring difference to their workplace, relationships, and homes.   She explores how, despite having a noisy mind, they possess the incredible ability to focus deeply, think creatively, and respond with thoughtfulness and empathy. Dianne discusses how neurodivergent individuals are highly attentive and often need time alone to decompress and reset.    She also reminds us that as we create an impact in the world, it's essential to intentionally care for ourselves and embrace the unique gifts we bring.   Be inspired in this week's episode of the Someone Gets Me Podcast: How Neurodivergent People Make a Big Impact   ----------------------------------------------------------------------------------------------------   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# #Neurodivergent #Gifted #DeepFocus #ProblemSolving #MakingAnImpact #Neurodivergence #Creativity #UnleashYourGifts #GiftedPeople #Awareness #Empathy #Understanding #InspiringPodcast

In this episode of “Someone Gets Me,” host Dianne A. Allen discusses the different kinds of rest and why they're so important, especially for gifted people. She describes the different types of rest as physical, mental, emotional, sensory, and creative. She emphasizes how rest is necessary to keep us from burnout, accidents, and being generally off. She also encourages the audience to practice and give themselves permission to rest, even at work, for a clearer mind, modulated emotions, and heightened connection to our purpose. She also shares personal strategies on how she creates rest for herself and invites listeners to be aligned with their minds and souls to be at their highest and best. Be inspired on the Somebody Gets Me Podcast – Even Gifted People Need Rest. ------------------------------ Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/#

In this episode of "Someone Gets Me," host Dianne A. Allen addresses common questions from her audience, focusing on the experiences of gifted and neurodivergent individuals. She emphasizes self-acceptance, understanding one's unique traits, and the importance of self-compassion. Dianne discusses challenges in educational and professional settings, the impact of judgment, and the concept of "intense sensitivities." She also explores the possibility of adults discovering their giftedness later in life. The episode aims to offer support and validation, encouraging listeners to embrace their uniqueness and navigate the world with confidence and authenticity. In this Episode:  Experiences of gifted and neurodivergent individuals Challenges in educational and professional settings Importance of self-compassion and self-acceptance Impact of self-judgment and judgment from others Concept of "intense sensitivities" related to giftedness Navigating societal norms and expectations Discovering giftedness in adulthood Strategies for managing distractions and responsibilities Creating personalized organizational systems Fostering community and connection among gifted individuals   Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

In this podcast episode, host Dianne A. Allen discusses her experiences as a gifted and neurodivergent adult. She highlights three aspects she loves about her identity: challenge, curiosity, and creativity. Dianne reflects on her personal journey, the misconceptions she faced, and the importance of embracing one's unique gifts and talents. She encourages listeners to honor their essence and seek supportive communities that celebrate individuality. Through her heartfelt reflections, Dianne inspires her audience to recognize their value and navigate the world with confidence and purpose. Experiences and insights of being a gifted and neurodivergent adult Emphasis on the three key aspects: challenge, curiosity, and creativity Personal journey and reflections on societal misconceptions Importance of embracing unique gifts and talents Navigating challenges and opportunities for growth The role of curiosity in exploration and learning Encouragement to pursue creative outlets and self-expression The significance of community and connection among gifted individuals Empowerment through self-acceptance and honoring individuality The transformative power of recognizing and celebrating one's unique gifts   Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

In this podcast episode, host Dianne A. Allen discusses personal identity, focusing on neurodivergent individuals and those identifying as multipotentialites, twice exceptional, gifted, or visionary. Dianne emphasizes that identity is fluid and evolving, challenging societal tendencies to pigeonhole individuals based on a single trait. She shares insights and practical advice on self-awareness and personal growth, encouraging listeners to embrace their multifaceted identities. Dianne highlights the importance of recognizing that diagnoses or past experiences do not define one's entire identity and invites listeners to engage with her for further guidance and support. Exploration of personal identity, particularly for neurodivergent individuals and multipotentialites. Concept of identity as fluid, nuanced, and constantly evolving. Critique of societal tendencies to pigeonhole individuals based on single skills or characteristics. Importance of self-awareness and personal growth in understanding one's identity. Recognition that diagnoses or past experiences do not define one's entire identity. Encouragement to embrace multifaceted identities and acknowledge personal differences. Reflection on the impact of experiences and interactions on personal identity. Advocacy for celebrating growth and resilience beyond societal expectations. Emphasis on ongoing personal development as a daily practice. Invitation for listeners to engage further for support and guidance in their personal journeys. Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

In this episode of "Someone Gets Me," hosted by Dianne A. Allen, the focus is on gifted and neurodivergent individuals in the workplace, especially during emergencies and crises. Dianne shares her extensive experience in crisis management, highlighting the strengths these individuals bring to high-pressure situations. She emphasizes the emotional aftermath that follows such events and the importance of self-care and support systems. Dianne also discusses the responsibility of leaders to support their team members' emotional well-being, offering practical tips for both individuals and leaders to create a compassionate and understanding workplace environment. Experiences of gifted and neurodivergent individuals in the workplace during emergencies and crises Unique strengths of gifted and neurodivergent people in high-pressure situations Emotional aftermath of crises for gifted and neurodivergent individuals Importance of self-care and support systems for crisis responders Need for emotional processing after high-stress events Responsibility of leaders to support the emotional well-being of their team members Encouragement for open communication about emotional needs in the workplace Practical self-care tips for individuals, such as quiet time and hydration Strategies for leaders to recognize and support gifted and neurodivergent employees Emphasis on compassion, understanding, and creating a supportive workplace environment Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

In this episode of "Someone Gets Me," host Dianne A. Allen reflects on the past year, emphasizing the importance of gaining new insights and documenting personal growth. She encourages listeners to honor their unique qualities, especially as neurodivergent individuals, and to integrate newfound awareness into daily life. Dianne discusses the cyclical nature of personal development, the impact of seasons on creativity, and the necessity of self-love and acceptance. The episode serves as a motivational reminder to embrace individuality, actively engage with personal insights, and prepare for the new year with a renewed sense of purpose. Reflection on the past year and personal growth Importance of gaining and integrating new insights The practice of journaling for documenting clarity and growth Cyclical nature of personal development influenced by seasons Challenges faced by neurodivergent individuals in society Emphasis on self-love and acceptance of individuality Encouragement to actively engage in life rather than just thinking about it Letting go of old patterns and beliefs to make space for new growth The significance of documenting insights and personal evolution Motivational reminder to honor unique qualities and embrace individuality   Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

In this podcast episode, host Dianne A. Allen explores innovative leadership and the necessary accommodations for neurodiverse and twice-exceptional leaders and their teams. Dianne emphasizes that individuals are not machines and each person has unique processing styles and needs. She shares personal anecdotes to highlight the challenges faced by neurodiverse individuals in social and professional settings. Key points include the importance of clear communication, understanding different processing speeds, and fostering an inclusive environment. The episode aims to raise awareness about the strengths of neurodiverse individuals and how these can be leveraged in leadership and teamwork. In today's episode - Innovative leadership and its significance in modern workplaces. - Accommodations necessary for neurodiverse and twice-exceptional individuals. - Recognition of unique processing styles and individual needs. - Challenges faced by neurodiverse individuals in social and professional settings. - Importance of clear and concise communication in teams. - Variability in processing speeds among team members. - The concept of "masking" and its impact on neurodiverse individuals. - Strengths and unique skills that neurodiverse individuals bring to leadership and teamwork. - The need for a culture of acceptance and understanding in the workplace. - Encouragement for leaders to educate themselves about neurodiversity and foster inclusivity.   Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

In this episode, host Dianne A. Allen explores the theme of "being versus doing" in a fast-paced world, particularly for twice-exceptional individuals, gifted people, highly sensitive people, and empaths. Dianne emphasizes the importance of self-connection and offers three strategies to maintain well-being: connecting to life itself, practicing presence, and paying attention to the heart. She advocates for mindfulness and self-compassion, reminding listeners of their inherent value and purpose. The episode encourages embracing practices that foster authenticity and connection amidst the demands of modern life. In today's episode: - Theme of "being versus doing" in a fast-paced world - Challenges faced by twice-exceptional individuals, gifted people, highly sensitive people, and empaths - Importance of self-connection and connection to the world - Strategies for maintaining well-being and authenticity - Emphasis on self-compassion and mindfulness - Recognition of inherent value as human beings beyond productivity - Cultivating a deeper connection with life and surroundings - Practicing presence amidst distractions and demands - Tuning into emotions and heart-centered connections - Encouragement for empowerment and self-acceptance in navigating life's challenges   Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

In this episode of "Someone Gets Me," host Dianne A. Allen continues her two-part series on caring for the neurodivergent soul. Reflecting on her personal experiences, Dianne emphasizes the importance of aligning the mind, heart, and soul for holistic well-being. She discusses how neurodivergent individuals experience the world differently, the significance of sensory experiences, and the need for self-soothing techniques. Dianne also highlights the importance of setting boundaries to create psychological safety and prevent burnout. Her message is one of compassion and empowerment, offering practical advice to support the unique needs of neurodivergent individuals. In today's episode: - Caring for the neurodivergent soul and its unique needs - Importance of aligning the mind, heart, and soul for holistic well-being - Personal experiences and reflections on neurodivergence - Role of sensory experiences in daily life and self-care - Understanding intrinsic motivation versus external expectations - Significance of urgency in productivity and creativity for neurodivergent individuals - Self-soothing techniques, including deep breathing and mindfulness - Importance of creativity and thinking outside the box - Setting boundaries for psychological safety and preventing burnout - Encouragement of self-compassion and embracing one's neurodivergent identity   Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

In the podcast episode "Care for the Neurodivergent Soul Part One," host Dianne A. Allen discusses self-care and the unique emotional and motivational needs of neurodivergent individuals. She highlights five key motivators: passion, urgency, challenge, novelty, and interest. Dianne shares personal anecdotes and practical advice for both neurodivergent people and those who interact with them. She emphasizes the importance of understanding and honoring these differences to foster satisfaction and success. The episode is the first in a two-part series, with the next installment promising more specific strategies for supporting neurodivergent individuals.   Discussion points: Self-care for neurodivergent individuals Unique emotional and motivational needs of neurodivergent people Key motivators: passion, urgency, challenge, novelty, and interest Differences in processing the world among neurodivergent individuals The impact of urgency and deadlines on task completion The significance of challenge and individual preferences in motivation The tendency for neurodivergent individuals to seek novelty and struggle with repetitive tasks Emotional and sensory experiences of neurodivergent individuals Practical strategies for emotional regulation and well-being The importance of positive self-talk and creative expression in reconnecting with one's essence Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/  

In this episode, host Dianne A. Allen delves into the theme of empowerment for gifted and neurodivergent individuals. She shares strategies for embracing uniqueness, enhancing self-empowerment, and navigating societal challenges. Dianne offers practical advice on listening more, moving in silence, effective time management, grounding oneself, and showing respect through observation. Through personal anecdotes, she encourages listeners to step into their authority and embrace their true selves unapologetically. The episode serves as a powerful reminder to honor one's uniqueness and cultivate empowerment through self-care and respectful observation. Episode Points - Empowerment for gifted and neurodivergent individuals - Embracing uniqueness and self-empowerment - Strategies for effective listening and communication - The concept of "moving in silence" for personal decision-making - Importance of time management and setting realistic goals - Grounding practices for inner peace and nervous system regulation - Observational skills and the value of patience in understanding situations - Maintaining healthy boundaries and self-respect - Encouragement to step into one's authority unapologetically - Cultivating confidence and clarity in navigating societal challenges   Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/  

In this podcast episode, Dianne A. Allen discusses the essence of true leadership, emphasizing that it transcends titles and positions. She highlights key qualities such as integrity, authenticity, consistency, kindness, empathy, approachability, accountability, empowerment, and genuine caring. Drawing from her three-decade career, Dianne shares insights and personal anecdotes, illustrating how real leaders often emerge organically within teams. She encourages listeners to reflect on these qualities in themselves and others, underscoring that leadership can manifest in both professional and personal contexts, and that everyone has the potential to be a leader. - Definition of true leadership beyond titles and positions - Importance of integrity in leadership - Role of authenticity in effective leadership - Significance of consistency in behavior and communication - Value of kindness in leadership interactions - Necessity of empathy for understanding team members - Approachability as a key trait for leaders - Accountability in leadership actions and decisions - Empowerment of team members to foster growth - Genuine caring for team members' well-being and development   Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/  

In this episode of the "Someone Gets Me" podcast, host Dianne A. Allen explores the crucial types of rest needed by multi-potential, gifted, and intensely sensitive individuals. Drawing from her personal experiences, Dianne discusses creative, physical, emotional, sensory, and social rest. She emphasizes the importance of recognizing and honoring these needs to combat challenges like compassion fatigue and decision fatigue. Dianne offers practical advice, such as spending time in nature, listening to one's body, and creating a calm environment, to help listeners maintain their well-being and creativity in an often overwhelming world. Discussion: - Importance of rest for multi-potential, gifted, and sensitive individuals - Different types of rest: creative, physical, emotional, sensory, and social - Personal experiences and reflections on the need for rest - Challenges faced by gifted and sensitive individuals, such as compassion fatigue and decision fatigue - Strategies for achieving creative rest, including nature immersion and journaling - Recognizing and addressing physical fatigue and the need for physical rest - Emotional rest and its significance for emotionally sensitive individuals - Managing sensory overload and the need for sensory rest - The concept of social rest and its benefits for both introverts and extroverts - Encouragement to prioritize self-care and challenge societal productivity norms   Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/  

In this episode, Dianne A. Allen, host of "Someone Gets Me," explores the concept of "mindful philanthropy," emphasizing that true giving goes beyond financial contributions. Reflecting on recent natural disasters in Florida and North Carolina, she highlights the importance of intentional and thoughtful generosity. Dianne outlines five key aspects of mindful philanthropy: being mindful in giving, recognizing diverse ways to give, building authentic connections, focusing on long-term impact, and aligning giving with personal values. She encourages listeners to adopt these principles to create meaningful and sustainable positive change in their communities.   Dianne Talks about: Concept of mindful philanthropy Importance of intentional and thoughtful giving Impact of recent natural disasters on communities Mindfulness in understanding the needs of recipients Diverse forms of giving beyond monetary contributions Building authentic connections with those we help Focus on long-term impact and sustainability Empowering individuals rather than fostering dependency Role of personal growth in the giving process   Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

In this episode of the "Someone Gets Me" podcast, host Dianne A. Allen, an ambassador, author, speaker, and intuitive mentor, discusses igniting one's inner genius. Drawing from her experience coaching sailors at a world sailing competition at Rush Creek Yacht Club near Dallas, Texas, Dianne emphasizes the importance of passion, inspiration, and strategy. She encourages listeners to adopt a growth mindset, practice non-judgment, and embrace gratitude. The episode aims to inspire and educate sensitive and talented individuals on navigating their unique challenges and realizing their full potential. Dianne talks about: Igniting one's inner genius The role of passion and enthusiasm in personal growth The significance of inspiration in realizing potential The importance of strategy and execution in achieving goals Mindset as a key factor for growth and resilience The practice of allowing and surrendering to the process Non-judgmental discernment in navigating challenges Releasing attachment to outcomes and embracing change The necessity of being grounded and present in high-pressure situations Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

In this podcast episode, host Dianne A. Allen delves into the impact of social media on loneliness and disconnection, especially among highly sensitive and gifted individuals. Dianne shares her personal experiences, emphasizing the importance of genuine connections over superficial online interactions. She discusses the mental health implications of social media, the value of quality relationships, and the risks of echo chambers. Dianne advocates for setting boundaries, prioritizing in-person connections, and adopting a service mindset. She encourages critical thinking and self-awareness to foster deeper, more meaningful relationships and combat the pervasive sense of isolation in the digital age.   In this Episode:  The impact of social media on loneliness and disconnection, especially among highly sensitive and gifted individuals. The importance of genuine connections with oneself and others versus superficial online interactions. Insights on mental health and its relationship with the quality of personal relationships. The dangers of echo chambers in social media and the need for critical thinking when consuming information. The significance of in-person connections for mental well-being, particularly post-COVID-19. The effort required to maintain meaningful friendships and the importance of self-relationship. The risks of measuring self-worth through social media metrics like likes and followers. The concept of a service mindset in building authentic connections and supporting others. The necessity of setting boundaries around social media use to combat feelings of isolation. Encouragement to engage in activities that promote social interaction and active listening. Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

In this podcast episode, Dianne A. Allen delves into the dynamics of relationships between gifted adults and their neurotypical partners. She emphasizes the importance of recognizing common traits, effective communication, and complementary strengths. Dianne highlights the need for empathy, realistic expectations, and dedicated conversations to enhance understanding and connection. She encourages focusing on shared values and experiences, fostering a heart-to-heart connection, and appreciating the beauty in differences. The episode serves as a response to a listener's request, offering valuable insights and support for navigating these unique relationships.   In this Episode:  Dynamics of relationships between gifted individuals and neurotypical partners Unique challenges faced by gifted individuals in relationships Importance of recognizing shared traits and commonalities Effective communication strategies for emotional challenges Concept of complementary strengths in partnerships Role of empathy in understanding and supporting each other Need for realistic expectations in relationships Focus on positive aspects and joy in relationships Emphasis on diversity, equity, and inclusion in partnerships Encouragement for self-love and acceptance among gifted individuals Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

In this episode, Dianne A. Allen interviews Tiffany Smith, who manages a neurodiverse team. Tiffany shares her journey from forensic anthropology to psychology and counseling, emphasizing the importance of empathy and effective communication in managing diverse teams. She discusses strategies for fostering inclusion, handling conflict, and accommodating different communication styles. Tiffany highlights the significance of listening, both in one-on-one and group settings, and shares personal stress-relief activities like diamond painting. The episode underscores the value of understanding and respecting individual differences to create a harmonious and productive work environment. Tips for managing neurodiverse teams The journey and background of the guest in psychology and counseling Diversity in team dynamics, including varying personalities and work styles -Strategies for fostering inclusion and handling conflict within teams Importance of listening and accommodating different communication styles Managing stress and self-care techniques, such as diamond painting Approaches to conflict resolution among team members The significance of empathy and understanding in a neurodiverse work environment -Insights on neurodiversity and its impact on workplace interactions

In this podcast episode, host Dianne A. Allen discusses the intersection of personal boundaries and intellectual curiosity, focusing on gifted and talented individuals. She highlights how these individuals often become deeply engrossed in their pursuits, sometimes neglecting their well-being. Dianne emphasizes the importance of self-care, recognizing social cues, and establishing clear boundaries in both personal and professional contexts. Through personal anecdotes, she illustrates the need to balance intellectual engagement with health and happiness. The episode offers supportive and informative insights to help listeners navigate their curiosity while honoring their personal boundaries. Dianne talks about: Intersection of personal boundaries and intellectual curiosity Challenges faced by gifted and talented individuals in maintaining well-being Definition and significance of intellectual curiosity Risks of neglecting self-care due to intense focus on interests Importance of establishing personal boundaries in various contexts Concept of "giving from our overflow" to prevent burnout Navigating social interactions and recognizing social cues Balancing deep discussions with appropriate social contexts Self-awareness in sharing personal information and managing roles Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/  

In this episode of "Someone Gets Me," host Dianne A. Allen delves into the unique experiences and challenges faced by gifted individuals. She discusses the complexities of feeling out of sync with societal norms, highlighting traits such as complex cognitive abilities, emotional sensitivity, imaginative capabilities, and intense sensitivities. Dianne shares personal anecdotes and insights, emphasizing the importance of understanding and accepting these traits. She encourages gifted individuals to embrace their differences, seek meaningful connections, and recognize their unique contributions to the world. The episode is a heartfelt exploration of navigating life as a gifted person. Discussion Points -Experiences of gifted individuals feeling out of sync with societal norms -Emotional and cognitive sensitivities of gifted individuals -Complex cognitive abilities and their impact on perception and humor -The significance of emotional sensitivity as a strength -Imaginative capabilities and their role in creativity and isolation -Intense sensitivities, including spiritual and intuitive insights -Challenges faced in environments that do not value unique contributions -The importance of self-awareness and effective communication for gifted individuals -Feelings of isolation and the need for connection among gifted individuals -Encouragement to embrace uniqueness and seek supportive communities ---------------------------------------------------------------------------- Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867/ref=sr_1_1?dib=eyJ2IjoiMSJ9.oz4J2c_XCuYwenV-IU5C4mq3DyyUEsGdPh-07R_Icy3yV1rBbYWdcL6isubLEI1gpGArHgfbWq_d2_kld_pbZLRWXmX8bXux0xE803hLQWZUcP5OXGdsFhxCSr2290Xh4batl5pBi0VQCc_aRhmdWOOMkHd8JoeUTa785ZfvR9sfvz4KDf79CsfGrG6BZNTGYNr41L01z8qEJ8sEjrSuspCGjfDDG4eUWroyb3TUkOc.wUGEaB7-T2HB0jgvu-D0TqUxaO6bfydHnn5SZ2-kItM&dib_tag=se&keywords=someone+gets+me&qid=1724178912&sr=8-1 You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/  

In this episode of "Someone Gets Me," host Dianne A. Allen welcomes guest Craig to discuss the intertwined themes of music, movement, and mental wellness. Dianne shares her passion for these topics and introduces Craig, who recounts his journey with mental health struggles and how he integrates technology and music into his wellness practices. They explore the therapeutic role of music, the importance of physical activity, and the value of accountability partners. Craig also highlights his mission with Raise Health to address mental wellness proactively. The episode emphasizes nurturing mental health through creative outlets and supportive relationships. If you want to connect with Craig, check out his website at https://www.raisehealth.ai/ or his Linked-In Profile https://www.linkedin.com/in/camason/   Craig Mason is the Co-founder & CEO of Raise Health. He cofounded Raise Health with the vision of delivering impact based on his lived experiences in mental health and his expertise in healthcare technology innovation. Through his own personal experiences he is committed to destigmatizing mental health and reimagine the pathways to better mental health outcomes and help empower a generation who knows that in order to do well you have to be well.   Discussion points -Importance of mental wellness and challenges in mental health terminology -Personal journeys and experiences with mental health struggles -Integration of technology and music in mental health practices -Therapeutic role of music in processing emotions -Significance of physical activity and movement for mental health -Role of accountability partners in maintaining wellness -Creating safe spaces for authentic relationships, especially in parenting -The distinction between management and leadership in supporting individuals -Proactive approaches to mental health through innovative technology -The communal and expressive power of music in fostering connections   ----------------------------------------------------------------------------   How to Connect with Dianne A. Allen You have a vision inside to create something bigger than you. What you need is a community and a mentor. The 6-month Visionary Leader Program will move you forward. You will grow, transform and connect. https://msdianneallen.com/ Join our Facebook Group Someone Gets Me Follow Dianne's Facebook Page: Dianne A. Allen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: msdianneallen.com Website: www.visionsapplied.com Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine!

In this episode of the podcast, hosted by Dianne A. Allen, the speaker Diane delves into the complex nature of hope. She discusses how hope can be both a motivating force and a hindrance in personal and professional life. Through personal anecdotes, Diane illustrates how unrealistic hopes can keep individuals tied to toxic environments, whether in the workplace or family settings. She emphasizes the importance of recognizing when hope is detrimental and encourages listeners to prioritize their well-being and authenticity. Diane's message is clear: hope should inspire positive change, not bind one to unhealthy circumstances. Discussion Points - The dual nature of hope as both a motivator and a hindrance. - Personal anecdotes illustrating the impact of unrealistic hopes in work and family settings. - The importance of recognizing toxic situations and prioritizing personal well-being. - The concept of hope creating a false sense of security. - The dangers of clinging to hope in fundamentally flawed environments. - The emotional toll of hoping for change in dysfunctional family dynamics. - The significance of setting healthy boundaries in relationships. - The risks of developing a "false self" in response to unsatisfactory situations. - The value of authenticity and being celebrated for one's true self. - Encouragement to take proactive steps towards a fulfilling and authentic life. Check out Dianne and Jibaja's book: Hope Realized: A Daily Meditation Journal You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode of the "Someone Gets Me" podcast, host Dianne A. Allen delves into the concept of the "three amigos" who accompany us on our life journey. She categorizes people into three archetypes: Encouragers, who genuinely support and help us grow; Piggy Backers, who offer verbal support but lack meaningful action; and Exiters, who may hold us back and create stagnation. Dianne emphasizes the importance of recognizing these roles in our relationships to ensure we surround ourselves with individuals who foster our growth and well-being. Discussion Points - Concept of the "three amigos" in personal relationships - Definition and characteristics of **Encouragers** - Role of **Piggy Backers** and their lack of actionable support - Impact of **Exiters** on personal growth and stagnation - Importance of recognizing and evaluating different relationship archetypes - The significance of surrounding oneself with supportive individuals - The potential negative effects of maintaining relationships with Piggy Backers and Exiters - Encouragement to reflect on personal relationships and their influence on growth - Strategies for setting boundaries with non-supportive individuals - The overall goal of fostering an environment that promotes personal fulfillment and purpose

In this podcast episode, host Dianne A. Allen delves into the concept of accountability, especially within mental health and substance abuse professions. Dianne challenges the notion that accountability is punitive, advocating instead for its role in personal and professional growth. She recounts a professional training session where presenters discouraged enforcing accountability on patients, a stance she opposes. Dianne emphasizes that accountability involves taking responsibility for one's actions with integrity and honesty. She also discusses the importance of communication, managing commitments, and aligning actions with personal values, encouraging listeners to embrace accountability as a constructive and empowering concept. Speaking Points - The concept of accountability in mental health and substance abuse professions. - Disagreement with the notion that accountability is punitive. - Importance of taking responsibility for actions and choices. - The role of accountability in personal and professional growth. - The significance of integrity and honesty in accountability. - The necessity of clear communication in relationships. - Challenges of overcommitting and aligning actions with personal values. - The importance of having a timeline for accountability and goal achievement. - The metaphor of sailing to illustrate learning from mistakes. - Encouragement to embrace accountability as a constructive and empowering concept. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/  

In this episode of "Someone Gets Me," host Dianne A. Allen explores the transformative power of various thinking styles and their impact on our lives. She discusses the importance of cultivating big picture thinking, focused thinking, creative thinking, realistic thinking, possibility thinking, reflective thinking, and unselfish thinking. Dianne emphasizes how our thoughts shape our experiences and encourages listeners to adopt diverse thinking styles to create the life they desire. Through personal anecdotes and insights, she illustrates the significance of changing our thinking patterns for positive outcomes and personal growth. Diane speaks about: - Power of different kinds of thinking - Cultivating big picture thinking - Importance of focused thinking - Impact of creative thinking - Realistic thinking and its significance - Embracing possibility thinking - Reflective thinking for personal growth - Unselfish thinking and its role in shaping lives - Harnessing creative genius - Creating a more magnificent world through intentional and expansive thinking   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/  

Episode Description In this episode of "Someone Gets Me," host Dianne A. Allen explores the distinction between excellence and perfectionism. She explains that perfectionism, often rooted in fear of failure or success, can lead to self-sabotage and unrealistic standards. In contrast, excellence involves continuous personal growth and realistic self-assessment. Using the analogy of snow skiing, Dianne illustrates how perfectionism creates rigidity, while excellence fosters flexibility and openness. She emphasizes the importance of focusing on the process rather than the product and encourages listeners to shift from perfectionism to striving for their personal best, ultimately leading to greater fulfillment and success. Bullet Points - Excellence versus perfectionism - Types of perfectionism and their origins - The difference in attitudes and inner dialogue between excellence and perfectionism - Motivations behind excellence and perfectionism - Focus on process versus product - Impact of fear and perfectionism on group dynamics - Insights as an intuitive executive mentor - Shifting mindset from perfectionism to striving for personal best - The fine line between excellence and perfectionism - Transformative power of releasing fear and embracing excellence You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/  

In this episode, hosted by Dianne A. Allen, Dianne delves into the complexities of anger in society. She discusses the origins of anger, its manifestations, and the role of intergenerational pain and societal pressures. Dianne emphasizes the importance of awareness, truth-telling, and setting healthy boundaries. She also highlights the detrimental effects of gossip and the need for radical self-care, kindness, and compassion. Dianne encourages listeners to embrace their authentic selves and become a beneficial presence in the world, offering strategies for healing and empowerment. Bullet Points - Prevalence of anger in society - Origins of anger and navigating the world as an intensely sensitive person - Sources of anger and its manifestation in different forms - Role of fear in escalating anger and interconnected nature of emotions - Impact of intergenerational pain and the need to acknowledge and heal it - Detrimental effects of shame and societal expectations - Antidote to societal anger: radical self-care, kindness, compassion, patience, tolerance, and setting healthy boundaries - Importance of healthy boundaries in managing anger and relationships - Detrimental effects of gossip and the significance of refusing to engage in it - Empowerment, self-awareness, and the importance of setting healthy boundaries and navigating relationships with integrity and compassion     You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

Welcome to the Someone Gets Me podcast, where we help smart, talented, and sensitive people navigate an often insensitive world. Dianne A Allen, your host is an ambassador, author, speaker, and intuitive mentor for bright and talented people are woven into each episode. She has the experience and knowledge to educate and inspire as she has been there and understands your unique intensities, sensitivities, and challenges. Finding Joy in Everyday Moments Joy is our natural state, and anything other than joy that we're feeling is somehow an altered state. Joy can be found in the activities and conversations that awaken and enliven our being. Tripping over joyful moments can shift our perspective and change the course of our day. Breaking Patterns and Finding Joy Sometimes breaking the pattern and coming out of our comfort zone can lead to a shift in perspective and a rediscovery of joy. Fanning the flames of joy means allowing ourselves to listen to our heart's desire and move forward. Embracing Joy in Daily Life Paying attention to the beauty that's around us, whether it's nature, conversations, or creative activities, can remind us of our own natural state of joy. Tripping over joyful moments can be as simple as intentionally seeking out moments of joy in our daily lives. Embracing Joyful Moments Write yourself a little post-it note. Use a pretty color and write, "I am tripping over joyful moments." And see how your life is changed for the better. Join the Someone Gets Me Community Are you tired of searching for someone to understand you? Join our Facebook group, Someone Gets Me, where you can connect with others who are intense, sensitive, smart, and talented in a real, authentic, safe forum. Conclusion Remember to put your face to the Sun so the shadows fall behind you because you're a rock star and you're here on purpose with a mighty purpose. So go out into your life, trip over all the different kinds of joyful moments, and see how it changes things and allows you to be more of who you're meant to be naturally. Until the next episode of Someone Gets Me, this is Dianne saying, Be Well .Get in Touch If you need help or want to connect with others who understand your unique experiences, make sure you join our Facebook group, Someone Gets Me. In the meantime, keep tripping over your joyful moments and embrace the natural state of joy in your life.   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

Welcome to the Someone Gets Me podcast, with Dianne A Allen, your host. In this episode, I will be discussing how to practice acceptance as a visionary leader.Acceptance is energy conservation. When we are in a place of acceptance, spiritually, emotionally, or mentally, we are conserving our vital energy to focus it toward what really serves us and our goals. It allows us to reserve our resources for what is most important in our work, personal life, and family life.Here are some key ways to practice acceptance as a visionary leader: Ignore Out-of-Alignment Criticism: Ignore comments or suggestions that are out of alignment with your goals and values. Thank the person for their input, but do not allow it to affect your thoughts and actions. Practice Contentment: Enjoy life right where you are in this moment. It's about allowing organic growth and being happy with who you are and where your life is right now, while still having dreams and goals for the future. Befriend Your Frustrations: Use frustration as a signal to move forward and make changes. Be aware of the message behind your frustrations and use them as energy to propel you forward. Channel Your Intensity: Embrace your intensities and learn how to channel them effectively. Recognize that your intensity is a vital part of who you are and can be a powerful asset in your work and personal life. Honor Your Sensitivities: Embrace your intuitive abilities and honor your sensitivities. Recognize the power of intuition as a form of knowledge and use it to make better decisions in your professional and personal life. If you're tired of searching for someone to understand you, join our Facebook group, Someone Gets Me. Connect with others who are intense, sensitive, smart, and talented. I share my insights and teachings, and I'm here to serve. Until the next episode of Someone Gets Me, this is Dianne saying, be well.   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode of the "Someone Gets Me" podcast, host Dianne A Allen offers guidance to neurodivergent individuals on how to navigate life's challenges and achieve personal liberation. She discusses the significance of surrendering compulsive behaviors, taking decisive action, and transforming negative thoughts into joy. Allen encourages embracing the present, releasing past conditioning, and ending inner conflict. She also highlights the importance of community support through the podcast's Facebook group and ends with an empowering message to embrace change and live with purpose. Conversation Points - Navigating the challenging landscape of the world as a neurodivergent individual - Importance of surrender and releasing compulsive striving - Becoming an alchemist to transmute negative thoughts and emotions - Ending inner conflict and incessant thinking - Empowering neurodivergent individuals to live their best lives - Freeing oneself from psychological needs and denial - Directing thoughts towards peace, love, kindness, and beauty - Taking steps towards personal liberation - Connecting with like-minded individuals for support - Embracing change as a means of self-liberation   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

"I know you believe you understand what you think I said, but I'm not sure you realize that what you heard is not what I meant." In this episode of "Someone Gets Me," host Dianne A Allen shares insights on the perils of assigning motives to others and how this can damage relationships, both personally and professionally. Through her personal story and discussion, Dianne highlights the importance of communication, boundary-setting, and the need for deep listening to truly understand others' intentions. She offers practical advice for avoiding misunderstandings and fostering authenticity and integrity in all interactions. Dianne also touches on working with visionary leaders and sensitive individuals, stressing the value of discernment over judgment in decision-making and relationship building. Key Points - Dangers of assigning motives in personal and professional relationships - Importance of setting clear boundaries and communicating calmly and clearly - Making adjustments, being open and vulnerable, and understanding different motivations - Significance of connection and relationships in work situations - Understanding others' motives through deep listening and discerning questions - Impact of alignment and discernment in decision-making - Importance of understanding others' motives on personal and professional boundaries - Encouragement to connect with like-minded individuals for authentic and safe connections - Message of empowerment and remaining free of misunderstandings - Emphasis on deep listening, discerning questions, and understanding others' motives without judgment   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

Hello, my brilliant friends! It's Dianne A. Allen here, your guide and confidante on the journey to understanding our bright and sensitive souls.  In our fast-paced, always-on world, it's easy to feel overwhelmed. For those of us with gifted sensitivities, the chaos can be even more pronounced. But fear not! I'm here to explore the delicate dance of living in overdrive and how we can find our footing amidst the hustle and bustle. Here's a sneak peek of what we'll unravel together:

In this episode of "Someone Gets Me," host Dianne A Allen delves into the profound topic of existential loneliness, offering insights and strategies for those who feel disconnected in a world that doesn't always understand them. Drawing from her own experiences and expertise, Dianne shares invaluable wisdom on how to identify and connect with one's tribe, combating feelings of isolation and finding meaningful connections. Dianne begins by addressing the root of existential loneliness, emphasizing its spiritual and emotional dimensions. She highlights the importance of acknowledging these feelings and reframing them as a call to seek connection rather than a sign of personal inadequacy. Throughout the episode, Dianne challenges common beliefs surrounding independence, advocating for a shift towards healthy interdependence in relationships. She encourages listeners to embrace vulnerability and authenticity while maintaining clear boundaries, laying the groundwork for genuine connections based on mutual understanding and respect. Furthermore, Dianne explores the intricacies of personal needs within relationships, stressing the importance of communication, consistency, and closeness. By understanding and articulating individual needs, listeners can foster deeper connections and cultivate fulfilling relationships. Finally, Dianne emphasizes the beauty of life's complexity and the diversity of human experience. She encourages listeners to remain open, curious, and willing to engage with the world around them, reminding them of their inherent worth and purpose. Key points: Existential Loneliness: Dianne A Allen introduces the concept of existential loneliness, framing it as a spiritual and emotional disconnection experienced by many gifted and neurodiverse individuals. Acknowledgment: Acknowledging loneliness is the first step towards finding connection, as it shifts the focus from inadequacy to a genuine need for community and understanding. Challenge Independence: Dianne challenges the belief in hyper-independence, advocating for healthy interdependence in relationships as a more fulfilling alternative. Embrace Vulnerability: Embracing vulnerability and authenticity while maintaining clear boundaries is essential for fostering genuine connections and mutual understanding. Understanding Personal Needs: Recognizing and articulating personal needs within relationships, including communication, consistency, and closeness, is crucial for building fulfilling connections. Celebrate Complexity: Life's complexity and the diversity of human experience should be celebrated, encouraging listeners to remain open, curious, and engaged with the world around them.   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

Welcome to "Someone Gets Me" with your host, Dianne A Allen. In this episode, Dianne delves into the concept of radical self-care, offering five essential steps to nurture your innermost self. As a guide for smart, talented, and sensitive individuals navigating an often insensitive world, Dianne explores the profound importance of consistent self-care beyond mere recovery. She shares insights on realizing your own perfection, setting healthy boundaries, doing nice things for yourself, becoming your own advocate, and embracing self-compassion. Discover the transformative power of these steps as Dianne encourages you to be proactive in taking care of yourself and living a life of compassion, success, and fulfillment. Five Steps to Radical Self-Care: Realizing Your Essence: Encourages acknowledging the perfection, wholeness, and completeness of one's mental, emotional, physical, spiritual, and social self. Challenges societal norms of constant self-improvement, promoting growth from a place of self-acceptance. Doing Nice Things for Yourself: Urges kindness in inner self-talk and engaging in activities that bring joy, such as baths, comfortable clothes, or connection with nature. Counters the conditioning to prioritize others over oneself, emphasizing the importance of self-niceness. Establishing Healthy Boundaries: Emphasizes the significance of clear outer and inner boundaries in various life situations. Advocates for boundaries that support personal happiness and success, discouraging vague or squishy boundaries. Becoming Your Own Advocate: Stresses the importance of advocating for oneself, challenging the difficulty some individuals face in asserting their needs. Links self-advocacy to nurturing oneself, requiring stamina, love, kindness, clarity, and healthy boundaries. Embracing Self-Compassion: Defines compassion as distinct from agreement, allowing freedom from inner criticism and judgment. Encourages self-compassion as a means to release negative self-talk and embrace one's imperfections.   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode of "Someone Gets Me," host Dianne A. Allen explores the importance of caring for your adrenal glands, especially in a world filled with constant stress and expectations. Dianne, a seasoned expert, delves into five adrenal-friendly activities that can help individuals, particularly gifted and sensitive people, relax, heal, and function optimally. From mindful breathing to appreciating beauty, massaging temples and earlobes, connecting with nature, and practicing consciousness in actions and thoughts, Dianne provides valuable insights on nurturing overall well-being. Join her in this enlightening journey to support your adrenal glands and embrace a more harmonious and conscious life. Episode Notes: Adrenal glands, the size of almonds, play a crucial role in managing fear, stress, and anxiety. The societal pressure of constant activity and expectations can lead to adrenal fatigue. Five Adrenal-Friendly Activities: Mindful Breathing: Take breaks to focus on deep breaths, signaling to the body that all is well. Temple and Earlobe Massage: Relieve tension and stimulate the lymph system by massaging temples and earlobes. Add Beauty: Pause and admire the beauty around you, whether in art, nature, or everyday life. Nature Connection: Ground yourself by connecting with nature, feeling textures, and taking mindful breaths. Conscious Living: Pay attention to actions, words, thoughts, and breath to foster awareness and presence. Dianne emphasizes the need to slow down, appreciate the power of silence, and be a human being rather than just a human doing. The podcast aims to remind listeners that they are understood and supported in their journey toward well-being and self-love. Tune in to discover practical ways to support your adrenal glands and enhance your overall vitality. You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/