Podcast appearances and mentions of fiona redding

In this episode, Fiona Redding is joined by Carol Howe, an author and internationally recognised master teacher & student of A Course in Miracles. They discuss the essence and process of A Course in Miracles, highlighting the power of thoughts in creating our reality & the importance of intentionally cultivating inner state, letting go of fear, guilt, and resentment. Carol shares her personal journey of discovering the course, her experiences with co-scribes Bill Thetford and Helen Schucman, and her insights into intuition, forgiveness, living a life guided by love and much more.The conversation emphasises the transformative potential of A Course in Miracles and the significance of trusting one's inner guidance.Connect with Carol LoweWebsiteYoutube Connect with Fiona Redding and The Happiness Hunter LinkedIn Facebook Instagram Insight Timer Buy It Is Possible book here

"Creating an intimate relationship with the innate intelligence that beats our hearts, breathes us, blinks our eyes and blooms a rose is akin to having the 'meaning of life on speed dial'. There is a power inside everyone of us that drives and calls us forward to a life lived on purpose." - Carren SmithIn this episode, host Fiona Redding, and her guest Carren Smith, a keynote speaker and business coach, delve into themes of inner knowing, intuition, and living a fulfilled life by following one's inner guidance. They have various discussions on faith, purpose, and spiritual growth through personal experiences and shared insights. Drawing on teachings from 'A Course in Miracles' and other spiritual doctrines, the content explores participation without attachment, the role of ego, and the interconnectedness of all beings.It emphasises the importance of surrendering personal fears and expectations, and achieving a meditative state throughout daily activities where they discuss practical tips on mindfulness, and staying connected with oneself throughout our daily lives. Connect with Carren Smith Website Facebook InstagramEmail: info@carrensmith.com Connect with Fiona Redding and The Happiness Hunter LinkedIn Facebook Instagram Insight Timer Buy It Is Possible book here If this episode resonated with you, don't forget to subscribe, leave a review, or share it with a friend. Remember, you're never alone in this journey—we're all in this together.

Robyn Cruickshank is a passionate health coach and meditation teacher whose journey to wellness began with a deeply personal transformation. After facing the challenges of breast cancer twice and navigating the stress of a high-pressure career, Robyn found herself on a journey of reinvention and self discovery.In this episode Robyn gets vulnerable, as she shares with us some of her own limiting beliefs that have been too painful to look at for almost a lifetime, and begins the process of reflection. In essence, this exchange between Fiona and Robyn invites us to reflect on our own belief systems and the impact they have on our lives. It encourages us to question what holds us back from finding peace and embracing the unknown. By allowing ourselves to open up to new possibilities, we journey towards joy and fulfilment. It is a reminder that while the path to change may be daunting, it is also filled with life and mind expanding opportunities.Connect with Robyn CruickshankInstagram Facebook LinkedinConnect with Fiona Redding and The Happiness Hunter LinkedIn Facebook Instagram Insight Timer Buy It Is Possible book here If this episode resonated with you, don't forget to subscribe, leave a review, or share it with a friend. Remember, you're never alone in this journey—we're all in this together.

In this heartfelt episode of the Always With Me podcast, the host is joined by an old friend, Michael Donehue, a mental health advocate, and the founder of Journey Apparel. Today they focus more on the spiritual aspects of life & Michael's experiences. They discuss his background, personal challenges, and the role faith plays in his life. They reflect on serendipitous events and moments of spiritual connection. This episode offers listeners a chance to connect to the powerful energy created in this conversation, the type of energy that only happens when two people show up entirely & be present, authentically express, deeply listen & connect.Connect With Michael Donehue:Personal Insta: @michaeldonehueLabel's Insta: @ _journeyapparel_ Connect with Fiona Redding and The Happiness Hunter:LinkedIn Facebook Instagram Insight Timer Buy It Is Possible book here

In this episode of the Always with Me podcast, Host Fiona Redding is joined by Bernadette Doyle, a business coach with 28 years of experience, who is now transitioning into spiritual teaching. Fuelled by divine nudges and insights, Bernadette and Fiona discuss the importance of listening to these calling's. They discuss the challenges and rewards of letting go of control, trusting intuition & the voice of God, and being open to divine guidance, Trusting the path even when it's challenging.Bernadette briefly touches on her growing up in the catholic church and how the language we use shapes the stories we tell ourselves, our beliefs and values, for better or worse. Reminding us we can override negative conditioning that no longer serves us, at any time if we choose to.Tune into this heartfelt & serendipitous conversation about navigating life with faith, courage, and a willingness to receive & surrender.Connect with Bernadette DoyleFacebookConnect with Fiona Redding and The Happiness Hunter LinkedIn Facebook Instagram Insight Timer Buy It Is Possible book here If this episode resonated with you, don't forget to subscribe, leave a review, or share it with a friend. Remember, you're never alone in this journey—we're all in this together.

In this episode of the 'Always with Me' podcast, host Fiona Redding is joined by Bella Autullo, creator of the 'How Are We 222 Live?' podcast.They discuss the power of setting intentions, taking action and the law of attraction, sharing how their paths crossed in a podcasting group. Bella shares her journey, starting her podcast at 19 to explore existential questions, influenced by her interest in the meaning of life, mental health struggles & personal growth journey. They also delve into the spiritual and metaphysical themes that guide their work. They explore the interconnectedness of mind, body, & spirit, and whether we can ever really know “How Are We To Live?” or if it is an ever-expanding understanding.A heartening reminder that we are never alone on this journey and that you are capable of much more than you yet realise. :)Connect with Bella Autullo herePodcast: How Are We 222 Live? SpotifyWebsite: How Are We 222 Live?Insta: How Are We 222 Live InstagramConnect with Fiona Redding and The Happiness Hunter LinkedIn https://www.linkedin.com/in/fionaredding/Facebook https://www.facebook.com/fiona.redding.3Instagram https://www.instagram.com/thehappihunterInsight Timer https://www.insighttimer.com/thehappihunterBuy It Is Possible book here https://www.amazon.com.au/Possible-Letting-think-create-dreams/dp/0645288004All social media platforms: @thehappihunter Website: The Happiness HunterBella's Podcast RecsRich Roll PodcastThe Highest Self Podcast Know Thyself PodcastThe Proof w Simon HillPhilosophize This! If this episode resonated with you, don't forget to subscribe, leave a review, or share it with a friend. Remember, you're never alone in this journey—we're all in this together.

Join Fiona Redding on the Always with Me podcast as she interviews Zahrina Robertson, The “Accidental Artist”, a multi-award-winning brand photographer, videographer, and strategist for international speakers, leaders and entrepreneurs. Zahrina shares, “I think my job is just for me to live my best creative and intuitive life.” and her journey that led her to where she is, from feeling creatively depleted to becoming “The Accidental Artist”, connecting deeper to her intuition and authenticity.Discover how she navigated challenges, including ego-driven setbacks and competitive behaviours, to find inner peace, spiritual growth, and a new creative aligned path. This episode explores the importance of intuition driven decision making and living a simpler, more fulfilling life. Connect with Zahrina Robertson:Website: https://www.zahrina.comFB: Zahrina Robertson FacebookInsta: Zahrina Robertson InstagramConnect with Fiona Redding and The Happiness Hunter All social media platforms:LinkedIn https://www.linkedin.com/in/fionaredding/Facebook https://www.facebook.com/fiona.redding.3Instagram https://www.instagram.com/thehappihunter/ Website: https://thehappinesshunter.com/ If this episode resonated with you, make sure you subscribe, leave a review, or share it with a friend.

In this episode of the Always With Me podcast, host Fiona Redding sits down with Toni Everard, an award-winning Business and Mindset Coach, Trainer, Mentor, and Podcaster. Toni opens up about her personal evolution and how spirituality has become a foundational element in both her life and work.“Spirituality has been an increasingly important part of my personal evolution in life, business, living on purpose and holding space for people to step into the the truth of who they are as well. The experiences I've had have given me a sense of belonging in the world. Creating internal safety to let go of the old paradigms through having faith that there is a bigger perspective than how I've experienced life through childhood.” - ToniThe conversation dives into the deeper purpose of life's experiences, including the difficult ones, and how they can teach us valuable life lessons. Together, they reflect on the importance of embracing all aspects of the human experience.They also discuss the significance of finding fulfilment and purpose beyond just financial success and understanding the higher purpose behind life's challenges. This episode offers listeners a wealth of insights on spiritual maturity versus spiritual superiority and underscores the interconnectedness of all things.Connect with Toni Everard:FB: Toni Everard CoachingInsta: Toni_EverardLinkedIn: Toni EverardEmail: toni@tonieverard.comConnect with Fiona Redding and The Happiness Hunter All social media platforms: Facebook https://www.facebook.com/fiona.redding.3LinkedIn https://www.linkedin.com/in/fionaredding/Instagram https://www.instagram.com/thehappihunter/ Website: https://thehappinesshunter.com/ If this episode resonated with you, don't forget to subscribe, leave a review, or share it with a friend. Remember, you're never alone in this journey—we're all in this together.

In this episode of the 'Always With Me' podcast, host Fiona Redding interviews Gianna Lucas, an award-winning Motivational Speaker, Youth Life Coach and Co-Founder & CEO at Happow, a gamified life skills education provider partnering with Australia's top experts to future-proof the lives of young people in high school and beyond.They delve into Gianna's personal journey of how she turned her pain into her purpose. From navigating a debilitating anxiety disorder in her childhood to becoming the Co-founder and CEO of Happow, through her faith, trust & resilience. Gianna shares her experiences of overcoming adversity, the role of gratitude & faith, and the importance of tapping into & trusting the divine guidance you are receiving. This episode explores the significance of giving back, the revelations of deep life lessons that come through through hardship. This conversation brings hope and encouragement, emphasising how we grow through what we go through, the power of perspective & the essential truth that we are never alone.Connect with Gianna Lucas:Website: https://www.happow.com/ Insta: https://www.instagram.com/giannalucas_/ Linkdin: https://www.linkedin.com/in/giannalucas/Connect with Fiona Redding and The Happiness Hunter All social media platforms: @thehappihunter https://www.instagram.com/thehappihunter/ Website: https://thehappinesshunter.com/ If this episode resonated with you, don't forget to subscribe, leave a review, or share it with a friend. Remember, you're never alone in this journey—we're all in this together, part of something greater.

Serena Low, a former lawyer and introvert coach joins Fiona Redding for this episode of the Always With me podcast, exploring what spirituality looks and feels like beyond the structure of a formal religious environment.Serena candidly shares her personal journey from being a staunch Christian to finding herself in a more open and questioning phase. This episode delves into the importance of curiosity, openness, honest conversations, the role of structured religion, the liberation found in true spiritual connection that is unique to each individual and much more.Serena shares how she maintains her spiritual practice through creative expression and deep, meaningful conversations within her community. Both Fiona and Serena emphasise the importance of being present, open, and true to oneself on the spiritual path.This episode invites you to question the norm, introspect, embrace your personal “spiritual odyssey” and the idea that we are all part of something bigger, offering comfort and inspiration along the way.Connect with Serena Low:Website: https://serenalow.com.au/Connect with Fiona Redding and The Happiness Hunter Instagram https://www.instagram.com/thehappihunter/ Facebook https://www.facebook.com/fiona.redding.3/ LinkedIn https://www.linkedin.com/in/fionaredding/Website: https://thehappinesshunter.com/ If this episode resonated with you, don't forget to subscribe, leave a review, or share it with a friend. Remember, you're never alone in this journey—we're all in this together.

In this episode, Fiona Redding sits down with Gillian Viljoen, Personal Freedom Coach - helping people to navigate change and create a life they love to live.Her passion, purpose and calling is to inspire courage and contribute as she can to the collective human experience as a writer and guide. As a multi passionate person with two professions, an engineer and a life coach, as well as being a traveller, writer and eternal student, Gillian walks in many different worlds and believes we can really live our lives as we create it and it's never too late to create change in life and to make it one that suits our own unique selves.Gillian shares her own journey of leaving a long-term relationship, switching careers, and learning to trust her intuition. This conversation is full of insights on how to integrate wisdom with confidence and how to navigate life's unexpected turns with grace and courage.Key Takeaways:1. Confidence in Midlife: - Gillian talks about how many people lose confidence as they age, even as they gain wisdom. She encourages listeners to shift their perspective and see midlife as a time for growth and new opportunities.2. Balancing Structure and Intuition: - Coming from a background in engineering, Gillian shares how she learned to balance structure with intuition in her personal and professional life.3. Create visions but release rigid control and expectations: - Gillian introduces the idea of grieving the future she thought she'd have and learning to embrace the one we're living now.4. It's Never To Late: - Don't like where you're at or how things are going? Reinvent yourself, your potential for growth remains ever-present, the opportunities are always there waiting for us to seek them.Connect with Gillian Viljoen:- Facebook: https://www.facebook.com/gillian.viljoen.39Connect with Fiona Redding and The Happiness Hunter- All social media platforms: @thehappihunter https://www.instagram.com/thehappihunter/ - Website: https://thehappinesshunter.com/ If this episode resonated with you, don't forget to subscribe, leave a review, or share it with a friend. Remember, you're never alone in this journey—we're all in this together and apart of something greater.

In this episode of the 'Always With Me' podcast, host Fiona Redding reconnects with an old friend, Kerri Gravina. Kerri holds roles in learning and development at a dual-sector university and an ACCO, advising organisations and staff on enhancing their workforce capabilities. She also has a private practice focused on helping individuals and organisations discover their purpose, or their 'why.' Fiona and Kerri go into themes of faith, purpose, and spiritual growth, exploring how these have influenced their personal journeys. They emphasise the importance of human connections, the power of self-belief, and the synchronicities that guide us through life. They also chat about their personal beliefs. The interesting nuances and similarities between those who believe in God and those who have faith, but not necessarily in a particular religion. Kerri shares her experiences from her work. Her insights offer comfort, hope, and encouragement, reminding listeners that there is support out there, they are never alone on their journey, and have they have the choice to change their life if they desire to.And don't forget to reach out to that old friend you've been thinking about!Connect with Kerri Gravina:- Instagram: @kerrigravina https://www.instagram.com/kerrigravina/Connect with Fiona Redding and The Happiness Hunter- All social media platforms: @thehappihunter https://www.instagram.com/thehappihunter/- Website: https://thehappinesshunter.com/If you enjoyed this episode, be sure to subscribe/follow the podcast so you never miss a future episode. Feel free to leave a rating or review to share your thoughts!

On this episode of the Always With Me podcast, host Fiona Redding sits down with Julie Parker, a dental practice management consultant and dental team coach. Julie shares her spiritual journey, from her Christian upbringing, attempting to reject Jesus in her life, to now embracing her connection to God and how that has allowed her to have hope in life's uncertainties, leading to a more peaceful, aligned experience. They touch on many topics, from the importance of truly listening in conversation, how having strong values shapes us and our lives, to how reflecting on our own journey as we evolve is what leads to further growth and deeper understanding. Let go of fear, embrace the path laid out for you, and the divine guidance you are receiving.

In this episode of the Always With Me podcast, host Fiona Redding is joined by Lisa Britcliffe, where they discuss her “New Age” search for meaning and purpose, which ultimately led her back to God. Lisa is known for pouring her soul into every aspect of her work and life. Her love for people and seeing them realize their dreams and full potential has led her to the coaching and real estate industries over the past two decades. Lisa shares her transition from coaching to real estate, through a series of guided experiences, and deepened connection with God. The discussion highlights the importance of following the breadcrumb trail life leaves us, listening to the little nudges we receive as divine guidance, and trusting there is a bigger plan unfolding for our lives that we may not be able to see yet. Hope you enjoy the conversation. :) Connect with Lisa on Facebook >> https://www.facebook.com/lisadbritcliffe/ Connect on LinkedIn >> https://www.linkedin.com/in/lisabritcliffe Connect with Orium & Co >> https://www.oriumandco.com You can connect with Fiona and The Happiness Hunter through all social media platforms (@thehappihunter) or at https://thehappinesshunter.com/ If you enjoyed this episode, make sure you subscribe/follow so you never miss a future episode, and feel free to leave a rating or review.

Join host Fiona Redding in a conversation with Ollie Matthews, exploring Ollie's spiritual awakening and the role that faith in God now plays in his life. Ollie helps driven individuals balance their hormones, get rid of brain fog and increase their energy using functional medicine, nutrition and training. In this episode they discuss his discovery of faith, the role that faith plays through life's challenges, the importance of shining your light and inspiring others and the connection of spirituality with overall health and wellness... plus much more. The episode highlights the importance of community, authenticity, and finding strength and patience through life's challenges, “Keeping Faith in the Fire"

In this short introductory episode, you'll get to meet me, Fiona Redding, the host of the Always With Me podcast, and discover how this show came about. At it's essence, this show is about knowing we are never on our own. We'll share the stories of the cracking opens, of the breaking points, of the abyss, of the journeys into the valley, the great unravelling's, the shattering of the illusion of who we thought we were, and the no choice but to let go of what we thought defined us, what we thought was important, or what made us successful - and what we discovered there - about finding peace in the present moment, and unconditional love and acceptance, wherever we are and whatever is going on in the world around. Having open and vulnerable conversations with people who have the courage to step forward and share willingly, with an open heart, what they have discovered about faith, belief, hope, and love in the midst of the crisis, not on the other side of the valley, but in the valley. And how these experiences that bring us to our knees become the making of us, humbling us, teaching us courage, surrender, patience, acceptance, forgiveness, compassion, deep and unconditional love, connection, and an absolute knowing of the truth that we are not on our own, and we never have been, with a deep desire to share this with others, to bring hope and comfort so that they know they are not on their own either. This show is about what happens when we are cracked open and how, if we allow it to, grace can transform us beyond anything we could imagine. I am so glad you are here. You can connect with The Happiness Hunter on all the social platforms (@thehappihunter) or via the website https://www.thehappinesshunter.com and make sure you subscribe so you never miss an episode. New episodes released every Sunday morning at 9am.

Welcome to another captivating episode of The Resonate Podcast with Aideen! Today, we're joined by Fiona Redding, a mindset mentor and the founder of The Happiness Hunter Podcast. In our conversation, Fiona shares invaluable insights on the value of support along our life journey and the transformative power of expressing vulnerability and authenticity. We explore overcoming the need for approval and delving into deeper issues, emphasizing the importance of honesty in our interactions. Fiona encourages us to embrace our fears, take risks, and lean on support systems for transformation. We also discuss the significance of expressing emotions like anger and the role of effective communication in fostering connection. Finally, Fiona shares wisdom on the power of self-reflection, trusting our intuition, and finding our own unique path to fulfillment. Join us for an enlightening discussion on navigating life's challenges with courage and authenticity.Fiona Redding is a mindset mentor, author and speaker, and founder of The Happiness Hunter (https://www.thehappinesshunter.com), on a mission to help you create a happier, more balanced, connected, meaningful, fulfilling and abundant life. She hosts The Happiness Hunter podcast and has just released her second book- It Is Possible: letting go of who you think you are, to create the life of your dreams. She shares life (and business) changing tools and strategies, including how making your physical, mental, emotional, spiritual and social wellbeing the priority will lead to success in every area of your life, stepping you through the process to clear the clutter and to live the life of your dreams. Highly engaging and deeply thought provoking, Fiona shares her knowledge and experience in an open-hearted, kind and grounded way (while pulling no punches) and will leave you feeling motivated and inspired to take some action to create some deep shifts in your own life (and business) tooConnect with FionaWebsite: thehappinesshunter.comEmail: fiona@thehappinesshunter.comInstagram: @thehappihunterFacebook: @thehappihunterLinkedIn: linkedin.com/in/fionareddingSupport the Show.Thanks for listening! To book a free consultation with Aideen visit www.confidenceinsinging.com.

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.In this conversation, Maz and Fiona Redding discuss the importance of letting go of identity and embracing change. They explore the concept that the thing we think is the problem is not the real problem, but rather a manifestation of our thoughts and beliefs. Fiona introduces the concept of the circle of responsibility, emphasizing the importance of taking ownership of our thoughts, feelings, and actions. They also discuss the power of stillness and the need to feel and process emotions. The conversation concludes with information on where to purchase Fiona's book, 'It Is Possible.' In this conversation, Fiona Redding shares insights on personal growth and self-discovery. She emphasizes the importance of self-reflection, practicing mindfulness, and overcoming self-doubt. Fiona also discusses the significance of building resilience, finding purpose and meaning, and creating a supportive environment. The conversation concludes with a heartfelt exchange of gratitude between the host and guest.TakeawaysLetting go of identity and embracing change is essential for personal growth.The thing we think is the problem is often not the real problem, but a manifestation of our thoughts and beliefs.Taking responsibility for our thoughts, feelings, and actions empowers us to create positive change.Finding stillness and allowing ourselves to feel and process emotions is crucial for personal transformation.Chapters00:00Introduction and Fiona's Last Book01:01Letting Go of Identity03:10The Thing is Not the Thing04:23The Circle of Responsibility06:28Choosing How to Respond07:22Understanding Others' Behavior08:25Shifting Perspectives and Boundaries10:47Taking Responsibility for Your Life11:23Accepting the Present Moment14:07Letting Go of Past Trauma15:13Choosing to Be Present16:20The Process of Letting Go17:05Shedding Layers and Expectations19:09Internal Transformation20:23Embracing Stillness and Beingness23:02Moving from Extrinsic to Intrinsic Motivation24:16Experiencing Fulfillment in the Present26:00Feeling Your Way Through Pain28:24Finding Stillness and Letting Go29:17The Importance of Feeling and Processing Emotions32:05Balancing Thinking and Feeling34:31Where to Buy Fiona's Book05:00The Importance of Self-Reflection10:00Practicing Mindfulness15:00Overcoming Self-Doubt20:00Building Resilience25:00Finding Purpose and Meaning30:00Creating a Supportive Environment35:00Conclusion Hosted on Acast. See acast.com/privacy for more information.

Fiona Redding is a dedicated Holistic Mindset and Well-being Coach who specialises in assisting clients to achieve harmony and balance in their lives. With a deep understanding of individual values and aspirations, she focuses on developing strategies that help her clients integrate various aspects of their lives.Fiona's compassionate and insightful coaching approach empowers her clients to cultivate healthier relationships with themselves and others, bolstering both emotional and mental well-being.  In this insightful episode, Nikki and Fiona talk about:What is life integration, and how can it help you achieve success and harmony?Different ways to use your knowledge and start a business you're passionate about?Turning life challenges into opportunitiesEssential aspects to look at when building a program for your audienceAccepting change and how to make the situation work for youThe importance of believing in yourself and what you doThe power of proper and focused actionValuable insights to become a successful coachUnderstanding the purpose behind your business How to clearly identify the problem you're trying to solve for your audience? Fiona's OfferUnlock your potential to live an extraordinary life by embracing the revolutionary concepts in "It Is Possible." Learn to face adversity with courage and resilience while growing through challenges and experiences. Be the first to know when this transformative book becomes available.Sign Up Now: https://thehappinesshunter.com/itispossibleReset, Reflect, and Gain Clarity on Your Life's PathTake a much-needed break from the daily grind and join Fiona Redding's Happiness Hunter Retreat. Find inner peace and create an actionable plan for future success. Don't miss out on this transformative experience!Reserve your spot today! https://thehappinesshunter.com/retreatSupport the showIf you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favourite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com **LOOKING FOR A PLATFORM TO HELP YOU SHARE CONTENT, BUILD YOUR MEMBERSHIP, AND TEACH YOUR COURSES?**DID YOU KNOW?!!Wisdome is also a Gold winner in the International Titan Awards for Best E-learning Platform? Check us out and learn more at https://wisdome.com.auSTART FREE HERE: https://offer.wisdome.com.au Discover the all-in-one place to share content, grow your community, deliver coaching programs, and teach life-changing courses! Learn how to start sharing your knowledge online, from planning your knowledge business and clarifying your message to building trust and growing your brand. Join us for special offers and unlock access to Wisdome – the all-in-one solution for managing your content. Register ...

Fiona Redding is a dedicated Holistic Mindset and Well-being Coach who specialises in assisting clients to achieve harmony and balance in their lives. With a deep understanding of individual values and aspirations, she focuses on developing strategies that help her clients integrate various aspects of their lives.Fiona's compassionate and insightful coaching approach empowers her clients to cultivate healthier relationships with themselves and others, bolstering both emotional and mental well-being.  In this insightful episode, Nikki and Fiona talk about:What is life integration, and how can it help you achieve success and harmony?Different ways to use your knowledge and start a business you're passionate about?Turning life challenges into opportunitiesEssential aspects to look at when building a program for your audienceAccepting change and how to make the situation work for youThe importance of believing in yourself and what you doThe power of proper and focused actionValuable insights to become a successful coachUnderstanding the purpose behind your business How to clearly identify the problem you're trying to solve for your audience? Fiona's OfferUnlock your potential to live an extraordinary life by embracing the revolutionary concepts in "It Is Possible." Learn to face adversity with courage and resilience while growing through challenges and experiences. Be the first to know when this transformative book becomes available.Sign Up Now: https://thehappinesshunter.com/itispossibleReset, Reflect, and Gain Clarity on Your Life's PathTake a much-needed break from the daily grind and join Fiona Redding's Happiness Hunter Retreat. Find inner peace and create an actionable plan for future success. Don't miss out on this transformative experience!Reserve your spot today! https://thehappinesshunter.com/retreatSupport the showIf you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favourite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com **LOOKING FOR A PLATFORM TO HELP YOU SHARE CONTENT, BUILD YOUR MEMBERSHIP, AND TEACH YOUR COURSES?**DID YOU KNOW?!!Wisdome is also a Gold winner in the International Titan Awards for Best E-learning Platform? Check us out and learn more at https://wisdome.com.auSTART FREE HERE: https://offer.wisdome.com.au Discover the all-in-one place to share content, grow your community, deliver coaching programs, and teach life-changing courses! Learn how to start sharing your knowledge online, from planning your knowledge business and clarifying your message to building trust and growing your brand. Join us for special offers and unlock access to Wisdome – the all-in-one solution for managing your content. Register ...

If you're looking for ways to increase your happiness, I encourage you to listen to this episode. Fiona Redding, founder of The Happiness Hunter and host of The Happiness Hunter Podcast, shares some valuable insights that can help you create a happier life for yourself. What is happiness Happiness is "the feeling of being content and fulfilled". Happiness is not something that happens to us, but something that we create for ourselves.Why we find it so hard to stay in the present moment Our minds are constantly racing, thinking about the past or the future. This makes it difficult to be present and enjoy the moment.Our higher self, our lower self, and the role of the ego The higher self is our true essence, the part of us that is connected to love, joy, and peace. The lower self is the part of us that is driven by fear, anger, and ego.Why we need to accept and forgive past wrongs and hurts done to us.We can't move on with our lives if we're holding on to anger and resentment from the past. We forgive those who have hurt us, so that we can free ourselves from the pain of the past.We have a choice to not let our old stories define our present and our future We all have stories about ourselves that we tell ourselves. These stories can be limiting and keep us from living our best lives. Let's challenge our old stories and choose to create a new story for ourselves.The real reason we set goals is to become the kind of person who can achieve them When we set goals, we're not just setting out to achieve something, we're also setting out to change ourselves. The real reason we set goals is to become the kind of person who can achieve them.How upgrading our identity enables us to take new actions that align with our new identity When we upgrade our identity, we're essentially changing the way we see ourselves. This change in identity allows us to take new actions that are aligned with our new identity.The difference between intrinsic and extrinsic motivation  Intrinsic motivation is when we do something because we enjoy it or because we believe in it. Extrinsic motivation is when we do something because we're trying to get something in return. Intrinsic motivation is the most powerful kind of motivation.How caring for ourselves makes it possible to care for others too We can't pour from an empty cup. Let's take care of ourselves so that we have the energy to care for others.How to have a conversation with our children when there is a communication breakdown Fiona shares some tips on how to have a conversation with our children when there is a communication breakdown. She says that it's important to listen to our children without judgment and to try to understand their perspective.How to make amends when relationships break down It's never too late to apologize and try to repair a relationship.How The Happiness Hunter walks started from the principle of reciprocity.The principle of reciprocity is the idea that we tend to be more generous and kind to others when we've been shown kindness ourselves.Her new book It Is Possible: what inspired it, where to get a copy, and why it's not your usual self-help book. The book was inspired by Fiona's own journey to happiness. It's not your usual self-help book, because it's not about following a formula or a set of rules. Instead, the book is about learning to trust yourself and your own inner wisdom.How to create the life you want by accepting the present moment and thinking in teThis episode was edited by Aura House Productions

Today's episode marks three years since The Happiness Hunter podcast was first released. And so it felt like a good thing to do to create the space in this episode for you to have an opportunity to reflect on and remember why you started. ... and where you are now in relation to that decision. Nearly 10 years ago, I made a life-altering decision that I just wanted to be happy. And not long after that, that I just wanted to share what I was learning and discovering with other people. And the over the course of the last ten years, I've hit many challenges, gone the wrong way, got very lost, gone round in circles... yet lots of things have also been done well too. But every time I get off track, I can go back to why I started, and this helps me refocus and regroup and get back on track. Do you know why you started? Or do you feel like you are still waiting? Some questions for you to consider: Who am I? What am I here to do? What is my purpose? Why is it important to me? What are my strengths? What lights me up? What do I have to contribute to the world that I am meant to contribute? How is what I am doing now reflecting that? Remembering why we started. It can be challenging, but it's always worth it.  See omnystudio.com/listener for privacy information.

It is so important that we take (read: make) the time for some quiet, healthy, honest self-reflection. Otherwise we just meander through life, the years pass by... and then we wonder where all that time went, and nothing much has really changed. Taking (making) the time to reflect can be deeply uncomfortable, and very challenging. But if we don't, then we deny ourselves the opportunity for something more; we deprive ourselves of the opportunity to grow. And, by they way, this time doesn't magically appear. We have to create the space for it. Some questions for you to consider: Do you know what you want? Do you know why it is important to you? Do you know how to make it happen? Do you understand why it isn't yet? And if you are struggling to answer any of these - send me a message. Fiona xxxSee omnystudio.com/listener for privacy information.

Please join me to celebrate the 150th episode of The Happiness Hunter Podcast! In this episode I'm reflecting on the experience of bringing this podcast to life every single week for nearly three years; through a global pandemic, pivoting the business, moving home three (!!!) times, lockdowns, home-schooling and many, many 4am starts to get it published to deadline. Creating anything of any substance or meaning takes time and requires effort. There are no shortcuts. When we play the long game, we set an intention, get clear on our vision. And then we just show up and take consistent action - no matter what - until our vision is realised.  If we are only motivated by external measures of success, then we will never succeed at the long game. The rewards for playing the long game are many, but mostly they are not external - certainly not in the beginning. As you go along playing the long game, you realise that the real reward tends to be more intrinsic - developing self esteem, confidence, self-belief, trust, patience. Being willing to stick at things when the shine has worn off and you are just plugging away, requires determination. Yet these are things that no-one can take from you. Once they are developed, they belong to you.   And that is the real prize. To become the person for whom it is possible.    See omnystudio.com/listener for privacy information.

The Happiness Quotient or HQ is based on The Seven Elements Framework for Life Integration, which underpins a lot of the work that we do in The Happiness Hunter. The framework was initially developed in 2013, with a friend of mine, Paul O'Brien.  Since that time Paul and I have both gone on to refine and adapt the framework as we deepened our individual understanding of it's application to real life.  Undertaking your Happiness Quotient (HQ) is one of the first exercises we do when we begin working together. It's based on the framework, and asks you to reflect on how happy you are in each of the elements of your life. It can be a bit confronting, but this can also be quite enlightening, as it shines a light on and exposes where you may be struggling, but also lets you see those areas of your life that are going well. In this episode of the podcast, you'll have the opportunity to reflect on your HQ and make a plan to take the next best step from where you are now. And just so you know, when I first did this exercise - not one element of my life was working well, but today, that is no longer the case.See omnystudio.com/listener for privacy information.

Our rewards, outcomes and experiences in life are in direct relation to our attitude, our effort, our contribution, our service. Our deeds are what counts. So if we are not taking action, then nothing counts. We need to be the catalyst. If we want a different experience, we need to do something differently. Like so much of what I share on this podcast, the original inspiration for this episode came from my teacher, Healing Master Issam Kadamani, and my reflections on his lessons. So, have a listen to this episode, reflect on what it means for you and then go out into the world, and give the best of yourself today.    See omnystudio.com/listener for privacy information.

We live in a very busy and noisy world, with a lot of distractions, noise and interruptions. From the sound of traffic outside, to the jackhammer down the road on the building site, to the ping of a notification or people talking to us. Our ears are always picking up sound, even when we are asleep. Our brain receives the electrical signal and has to do something with it, it has to decide how to respond – even when the noise is not directly related to us. Always being “on” means that we don't have the ability to go “in”. Experiencing silence is very important to our wellbeing. We need peace and quiet, just like we need exercise, water and to eat well to nourish our bodies. In this episode of the podcast, you'll discover just how beneficial a low sensory environment is to your wellbeing, and have some time to reflect on how you can create the space for more silence in your life.See omnystudio.com/listener for privacy information.

One of the most challenging concepts for people to accept (includingthose deep into the practice of self improvement and personal development) is that the world around us reflects our inner world. The relationships, the bank balance, the number on the scales, the environment (be it toxic or healthy), the experiences – is a reflection and mirror of what is happening within. This is big, and at times, quite an uncomfortable truth to be reminded of. Yet, it is liberating in the sense of recognising what it reveals about ourselves. Even better is that the solution to changing all of it for the better is within us. In this episode of the podcast, we are talking about our ability to change our experience by turning the lens inwards, and I'm sharing with you some questions to help guide your reflection.See omnystudio.com/listener for privacy information.

Happiness is the be found in the overcoming of obstacles and challenges in our lives, not in the absence of them. It is though the obstacles and the challenges that we grow. It is though our struggles that we become more than who we are today, we learn things about ourselves, we let things go. When we confront our challenges, when we face them. We feel the strength and gift of embracing the struggle. In this episode of the podcast, I'm sharing the two significant gifts in embracing our struggles, emotional discomfort and triggers.See omnystudio.com/listener for privacy information.

There's a scene in the rockumentary ‘This is Spinal Tap' where they have an amp. And because they are such a hardcore rock band, they have an amp that goes to 11. But to get to eleven, you still need to start at one. If we don't start, if we don't just pick up the guitar, metaphorically speaking, and have a go, then the amp is never, ever going to get to 11. In this episode of the podcast, I'm sharing about how we self sabotage, how we stop ourselves from ever getting to 11 - either by never starting in the first place or putting the brakes on before we can get there. Once we start anything, we begin to collect data. And we can review this data which provides a glimpse into ourselves - our patterns and our behaviour. And it is this awareness which gives us an opportunity to do things differently. Let's allow ourselves to get to 11, whatever that means, and wherever that will take us.    See omnystudio.com/listener for privacy information.

The problem and the solution are two sides of the same coin.When we can understand our problem, we can understand the solution.Our problem with other people is nothing to do with them. It is 100% our problem.We may know this.But are we really living it? Are we embodying what we know? Am we honestly implementing it in our lives?Truly, knowledge and awareness are nothing without understanding and action.In this episode of the podcast, I am exploring this idea from another perspective, and I really encourage you to listen in. If you are the problem, and if you can completely accept that, then equally, you are also the solution.See omnystudio.com/listener for privacy information.

Ideas are great, but they need to be believed in 100% and they need to be executed thoughtfully, purposefully. It's not just about chasing fame or money or anything like that. To me it's to create something that lasts and that makes a difference. To believe in creating something of substance. And to be determined to make it happen, no matter the environment or challenges. I've been reflecting a lot this week about putting out stuff of substance, really focusing on my contribution to the world. To be purposeful, and to strive for genuine connection. In this episode I'm sharing examples of two different things I read recently - about Kate Bush making £250,000 a week from royalties of her song, Running Up That Hill. A song that she wrote, performed and produced. A song that was first released in 1985. And of the shifting landscape in the VC funding world, with less capital available to fund start-up ideas.Do you believe in your idea(s) enough to make a go of them, regardless of the circumstances and the environment?See omnystudio.com/listener for privacy information.

Gratitude is so powerful because it shapes the way we see and experience the world: what we focus on expands. So the more we appreciate, the more we have to appreciate.We tend to say thank you for things we have already received. Affirmations are powerful in that they help guide our thinking and help us to get clear on and focus on what we want. Combined, they are even more powerful. I like to think of them as gratitude affirmations.In this episode of the podcast, you can practice saying thank you in advance, with gratitude for that which you are intending, knowing it's already a done deal.See omnystudio.com/listener for privacy information.

How aware are you of the words that you speak? What comes out of our mouth, often tells us a lot about what is going on inside. What comes out of our mouth will also let us know a lot about what we can expect to happen. What comes out of our mouth has the power to shape the future. We need to learn how to use our words wisely. Learning to tune in to the words we say, as we are speaking them, will help us to become more aware of what we think and believe, and when we are really tuned in, we will come to understand when what we say no longer serves us - and we can learn to think and then speak things differently. In this episode, I'm sharing a few examples of how words become an instruction, and how we we can say it differently to create a better outcome.See omnystudio.com/listener for privacy information.

When we are working towards something - when we have a clear vision, direction, mission, purpose. We need to trust that what we are going through is exactly what we need to go through to get us to where we want to be. That we need to clear the clutter that is blocking our progress, to open up new channels of thinking, expand our knowledge and awareness.It's in the challenge or the struggle - otherwise known as The Dip or The Valley of Despair - that we learn stuff, we gain greater insight into ourselves, we get to know ourselves better and understand more. The darkness is the contrast for the light and it gives us greater appreciation.It's very rarely easy. It often comes with pain. But if we can hold the course, and not give up, not retreat but keep facing forward whatever the cost, then we will always come through the other side. In this episode of the podcast, you'll gain a deeper insight into the process of change, and you'll know that you are not on your own.See omnystudio.com/listener for privacy information.

There are two versions in which we show up. At our best, we are patient, loving, kind, courageous, forgiving, curious, and empathetic to the needs of others. We have an attitude of learning and growth. In our highest and best version of being, we value the self, know our worth, and contribute to life and others. This is referred to as the higher self. Showing up as your highest self means operating and living life in communication with a higher level of consciousness, without the restraints of limiting beliefs. And then there is the other side of the coin. In this state, we are emotionally reactive, stagnated, closed off to any new information, argumentative and operating in victim mode. This is a contracted and closed off energy space. This is referred to as the lower self. We also have free will. In this episode of the podcast. you'll have an opportunity to reflect on which self you are choosing to spend most of your time operating from.See omnystudio.com/listener for privacy information.

The way we speak to ourselves about ourselves says a lot about the relationship we have with ourselves. When you speak to yourself - are you kind or are you mean? Do you lift yourself up, encourage yourself, motivate yourself, challenge yourself (in a positive way), show yourself grace, forgiveness and compassion? Or do you beat yourself up, berate yourself, talk down to yourself, take yourself down at every single opportunity you get? Imagine if we were talking about a friend or a person outside of you. Which one would you want to be friends with? The question for today is this - how kind are you to yourself... and how can you be kinder and nicer friend to your very own self?See omnystudio.com/listener for privacy information.

Sometimes we need to go where we don't want to go, to get to where we want to be.One of Joseph E Campbell's most famous quotes is this; "The cave you fear to enter holds the treasure you seek". In this episode of the podcast, I'm sharing a recent struggle that I went through, speaking to you as I was right in the thick of it. Change can be really challenging and deeply uncomfortable, as we are forced to deal with emotions that which we have avoided dealing with for most of our lives.But eventually, if we want to move, if we want to change, if we want to grow - we have to face it. Our darkness is nothing to be feared. Denying, suppressing and avoiding dealing with our painful emotions does not make them go away. Being honest with ourselves and facing up to what we fear is the only way through.We want to learn to embrace the struggle - even as we are up to our neck in it - and to recognise that it is through properly owning our problems that we always find our solution.See omnystudio.com/listener for privacy information.

Busy. How often do you use this word to describe your day?Overwhelmed. Frazzled. Drowning. Chasing your tail. No time to breathe.Trying to do all the things and be everything to everyone, and not necessarily feeling like you are accomplishing things.The crazy thing about this state, is that we think the only way through it is to just keep going and hope that things will get better and improve. But the problem with this strategy is that we get ourselves completely stuck in the weeds. And when we are down in the weeds, all we can see is weeds.When we get like this, it's very important that we use it as an opportunity to reflect what is going on.Why are we thinking, feeling, behaving in this way? What is driving it? What do we need to do differently to change the outcome we are (continually) experiencing?As the creators of our own life experience, it's our responsibility to become aware so that we can change it.In this episode of the podcast, we are talking about The Power of The Pause. Stopping creates a circuit breaker to get us out of the weeds and into the eagle eye present moment. It helps us to rebalance and regain focus. We can breathe again. From this higher perspective, we can gain a greater understanding of why we are where we are, experiencing what we are experiencing, and map out a pathway forward. See omnystudio.com/listener for privacy information.

When you are feeling overwhelmed it can cause big problems…for you, your family, and your work…it seeps into every corner of your life.In this episode of the podcast, I'm sharing the most common trigger points for overwhelm and the key strategies to put in place to help you: Greatly reduce the chance of getting overwhelmed in the first place Become more aware of your red flags so you can spot them and deal with them, simply and easily Get back on track when the wheels fall off - immediately and for the longer term. These are the same strategies I've taught hundreds of clients over the last eight years, to help them successfully overcome overwhelm. When you eliminate overwhelm from your life, you have… Clarity on your priorities, and the ability to easily adapt to the natural ebbs and flows of life Feelings of inner peace and calm More confidence in your skills and abilities Higher self-esteem Less conflict in your relationships A greater sense of control A better relationship with time The ability to get more done, with much less drama ... and so much more...See omnystudio.com/listener for privacy information.

My teacher Dr Issam shared with us this concept about maintaining your energy and enthusiasm for something in your life. And to do this, you don't allow whatever you are doing to stay at maximum potential. You do less than your motivation allows you, so your motivation never wears out, and you can sustain the energy towards whatever you are working towards. No pressure. No burn out. An enduring hunger. And constant satisfaction.For me this translated to - leave space. It's like flattening the wave of energy so it lasts. Let it breathe. You don't have to push everything to its limit. You can do less than what you can. We don't have to fill every spare space, we don't have to colour in every single thing, we don't have to run till we can't run no more. Space is good. Like pretty much everything he teaches us, it really made me think. Specifically with regards to my running. But this applies to anything. In this episode of the podcast, I'm sharing how I applied this lesson to my running goal. I encourage you to listen in and have a think about how and where you can create space to keep the energy alive.See omnystudio.com/listener for privacy information.

Gratitude helps us become aware in the present moment, and to help us see and appreciate people, things and experiences in our life from another, more positive perspective. When we are focused on the negative or the lack within a situation, this is what we are focusing on. We don't get to see the good. This then causes us to feel bad, and to continue to experience more of the same. When we can look for the good, the blessing, the lesson within the situation, and ask the question - what is going on here right now, that I can be grateful for? How can I think differently, how can I see differently, how can I feel differently about this? When we choose to focus on the positive, it immediately helps you to have a different experience.See omnystudio.com/listener for privacy information.

Life is a wonderful dance of giving and receiving. But often, we block ourselves from receiving through a lack of belief, feelings of unworthiness, stories around rejection. At a level, we are much more comfortable to receive nothing, than we are to let things in. We might not like the experience of the lack, or the not having, but we don't know how to not experience it. It is just so much of who we are, deeply ingrained as to our identity and how we interact with life. But both giving and receiving are equally important. The flow. The waves come in, the waves go out. They don't just go one way. So when we block ourselves from receiving, we are blocking the flow. We want to give freely, abundantly, generously. And also, we want to allow ourselves to receive. In this episode of the podcast, I'm sharing a little story about letting go of a story that stand in the way of allowing, and the process I went through for it to happen.See omnystudio.com/listener for privacy information.

Most of the time we completely overcomplicate things because we either don't have a clear vision or mission, or we have lost our connection with it. This lack of focus creates a state of overwhelm, doubt and uncertainty as we stumble around in the weeds trying to figure out our next move, trying to make sense of all of the options and choices we feel like we have, trying to make sense of the chaos. This idea of keeping things simple, by remembering our why, remembering our purpose, remembering why we started in the first place. It opens things up. It creates the space for clarity, confidence and certainty, trusting that whatever move we make is the right one, because all of our decisions and actions are connected to a bigger aim. It keeps it simple. Keeping things simple does not mean that things are not challenging or hard. Keeping things simple means that we don't get stuck in the obstacles and challenges, if we even create them in the first place. In this episode, I'm sharing the back story of The Happiness Hunter, and how when I'm focused on my mission, everything becomes simple.See omnystudio.com/listener for privacy information.

The decision to decide to change can be hard. But what happens if you avoid the hard, and you don't decide? What happens if you just keep going as you are, and nothing changes? We really need to ask ourselves – Is that acceptable? For things to remain as they are? Indecision is a decision in itself. Avoiding the uncomfortable feelings, conversations, reckonings. This is a decision. Deciding not to decide is a decision. But something magical happens when we decide to decide. When we decide to say yes. To step up. To try something new. To do something different. To come at life from a new angle with a different approach. What could happen for you, in your life, in your business, in your health, in your relationships? If you simply decided to decide? Have a listen to this episode and ask yourself – where am I avoiding making a decision? Where do I need to decide to decide?See omnystudio.com/listener for privacy information.

Napoleon Hill said that every misfortune has within it the seed of an equal or greater opportunity. Opportunities don't always look like we might expect them to, and sometimes when we don't get what we think we want, we are really getting what we need. This can sometimes feel very painful. But really, who gets to say that something is good, and who gets to say that something is bad? We are never in the position of being able to judge something, because we actually never have the full and complete picture. In this episode of the podcast, I'm sharing a story about more than one opportunity ending up on the cutting room floor, which at the time was brutal. But what that experience opened up for me instead. And spoiler alert – it's the reason why I was able to finally get out of my own way and launch this podcast.See omnystudio.com/listener for privacy information.

A brand is like an identity - an intangible marketing or business concept that characterises a company, product, or individual. A brand is not a logo, slogan or colour palette. These are the tools that help promote the brand. YOU are your brand, and a strong brand is very clear on it's mission and values. There is not much of a gap between a personal and professional brand, but it's helpful to think about you as a brand from both perspectives, especially as it is almost impossible to distinguish between your personal and professional brand in your digital footprint. In this episode of the podcast, we explore the concept of "you as a brand" aligned with your personal and professional goals, as well as your core values. Knowing who you are and the value you bring to the table Finding your voice and platform Establishing your expertise Creating your brand image and how you show up See omnystudio.com/listener for privacy information.

Have you ever felt powerless in a situation, or like you are giving away your power? Or perhaps you may have felt like you were exerting too much power, causing someone else to feel uncomfortable? I think it's fair to say that we all want to become more aware of the impacts of our behaviour, to have better relationships, to communicate more effectively and to understand without assuming. In this episode of the podcast, you'll gain: – a clear picture of the passive – assertive – aggressive spectrum– understanding the different communication styles, and where you sit– a greater understanding of your role – within any communication setting– insight into the positive and negative character traits of masculine and feminine energy (which has nothing to do with gender)– some tools and strategies to present yourself, to “read” the communication style and communicate and respond effectively You'll have an opportunity to reflect on where you sit on the passive-assertive-aggressive spectrum, and what you can do to become more empowered in your behaviour.See omnystudio.com/listener for privacy information.

When we are looking at making change, creating goals, achieving goals, moving from where we are. Whenever we want to create something new, there needs to be space for it. We need to clear the decks and create the room for the new to come in. When there is stagnated or blocked energy, or clutter, or all the space is filled with things that don't support the new vision and the change, then there is a block. To create space, we need to let go and remove the clutter. What is blocking the new from coming in for you? Mentally, emotionally, physically? In this episode of the podcast, I'm sharing some examples and a process to help you create the space – to create the vision, take the action and let go of what does not support your goal. You'll learn the simple, highly impactful techniques to help you create space in all of the areas of your life, so that things can shift for the new to flow in.See omnystudio.com/listener for privacy information.

Often when we are put in a place where we have to show our knowledge and expertise about a certain topic, we doubt ourselves and feel like we are a fraud.  These self-limiting beliefs and harmful narratives are known as the Imposter Syndrome. Imposter Syndrome is usually seen in accomplished people who feel uncomfortable accepting or even recognising their achievements. In this episode, I have a value-filled conversation about how to overcome Imposter Syndrome aka Imposter Phenomenon with Fiona Redding. Fiona is a mindset and meditation coach, speaker, and author. The term Imposter Syndrome was originally coined by university professor Pauline Rose Clance in 1978. She had women students who were academically good but would downplay or dismiss their potential.  She realised that it's not just a syndrome but it's a phenomenon that happens to all genders. From then on, the concept of the Imposter Syndrome was widely explored.  Fiona explains that we have a set of programs and beliefs about ourselves that affects our emotional state. When we do things that we haven't done before, we're going to get shown that this is not okay. This is what we call stepping out of our comfort zone. The moment we step into unfamiliar territory, self-doubt starts creeping in. We fail to see our brilliance, and we resort to feeling inadequate and reducing our self-worth. Fiona mentions that this phenomenon can happen anytime, and it's best to know the actions that you can do when it strikes. The initial phase should start with having awareness. We have to be aware of what we're thinking and feeling. It also helps to know your truth, ask yourself if your thoughts and feelings are true or are they a product of the imposter phenomenon. You can also employ the help of other people who see things from a different perspective.  Remember that the Imposter Syndrome doesn't choose its victim, you need to be ready when it shows up, and eventually, you will get better at how to deal with it. Time Stamps: The Happiness Hunter Podcast (01:47) Fiona's career journey (03:48) What is Imposter Syndrome/ Imposter Phenomenon? (07:55)  The different instances that Imposter Syndrome show up (10:33)  The 5 Types of Imposter (12:52) Drawbacks of comparing yourself to others (16:00)  How Imposter Syndrome alters our perception of value and worth (18:35) Practical things to do when dealing with Imposter Syndrome (21:12) Connect With Lisa Evansspeakingsavvy.com.au Connect with me on Facebook and Instagram Connect with me on LinkedIn Connect With Fiona Reddingthehappinesshunter.com Connect with Fiona on LinkedInConnect with Fiona on Facebook and Instagram For full show notes visit: Businesschatpodcast.com.au