Podcasts about gluten guardian

Dr. Matthew Cook is a deep, deep well of knowledge on all things regenerative medicine. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments that currently exist, he's your man.       Dr. Cook founded and, as acting President, operates a regenerative and pain medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine.         He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently, Dr. Cook is president of California Anesthesia and medical director of the National Surgery Center, Los Gatos, CA.         Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging fields of musculoskeletal ultrasound imaging, nerve hydrodissection, and stem cell medicine.     In this FIFTH appearance on the podcast, you'll hear:     --Dr. Cook's approach to treating a health icon who's having health issues...15:08       --Dr. Cook's parasite, gastrointestinal, energy, mineral and sleep reset protocols...35:03       --How Dr. Cook is helping men w/ ED and sexual dysfunction...1:10:56       --The incredible ozone dialysis...1:20:20       --Incredible stories about healing PTSD and trauma...1:30:54         And much more!       Episode sponsors: Kion Mixed Berry Aminos; Organifi Gold Chocolate; Gluten Guardian; Powerdot         For complete show notes, including links, PDF's and all the resources Dr. Cook and I discuss in today's episode, head over to bengreenfieldfitness.com/gireset 

I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and Q&A's instead, and recorded them all for your listening and educational pleasure!   In the first part of this episode, you'll hear me on a panel with Dr. Darshan Shah of , with whom I have collaborated on multiple podcasts, including: - BGF: - BGF: - Forefront by NextHealth: After the panel with Dr. Shah, in which we discussed sleep, habits, routines, rituals, longevity, biohacking, parenting, spirituality and much more, you'll hear the Q&A we recorded at that same event.   In the second part of this episode, you'll hear a separate Q&A recorded at the second book launch party at , in which we cover deep sleep, REM sleep, sex hacking, plant medicine and psychedelics, NAD best practices, sirtuins and a host of other interesting topics.   If you haven't yet purchased your copy of Boundless, you can grab it . In this two part episode, you'll discover: Part 1: Panel and Q&A w/ Darshan Shah -Darshan and Ben discuss the process of writing Boundless...6:13 "I wanted a book I wanted to read" app Originally 10 chapters on brain, body, spirit -Tips on biohacking your sleep...10:00 wearable Be aware of the circadian rhythm Natural "bio hacks" like walking on the beach barefoot lights No blue lights at night Ben mentions Temperature and noise Hot/cold contrast shower Wear to bed pillow to feel safe Sleep routine begins the moment you wake up -Hints on personalizing your diet...17:15 Book: by Roger Williams Self-quantification is a reality for most people today on the Carnivore Diet and analysis device can give many key indicators Cold therapy in the morning was efficacious in managing blood glucose levels (spikes w/ coffee) -The importance of spiritual connectedness...28:06 Spiritual disciplines is one of the most underemphasized elements of fitness Fasting, fellowship w/ others, spirit of love toward others -How Ben helps mold the well-being of his two boys...31:34 Have them join you in your routine Happy family dinners Love and logic philosophy (no forbidden fruits) Educate on the consequences of their decisions Book: by Judy Arnall -How to fight EMF's and hidden toxins in an urban environment...37:00 Calcium influx in the cell membrane DNA and protein damage Down regulation of NF-kB pathway (Fasting and ketosis upregulate NF-kB pathway) and sirtuins help repair DNA -Audience Q&A...40:37 Biohacks to help heal a navicular stress fracture and continue to train minimalist shoe peptide How to help the circadian rhythm working bartenders hours Become a napping superstar device by Fisher Wallace Reishi mushroom from sleep mask app on YouTube How to stay mentally strong as challenges come in your professional life Pray and meditate every day Quarterly, 3-4 days of isolation, plant-medicine ceremony Know how to manage stress 40 minute timer, then 10 minute break One day per week, one week per quarter off app Intermittent fasting for post-menopausal women Part 2: Talk at   -The 3 things that Ben uses at home every single day...1:02:33 Walk in the sunshine Book: by Arturo Herrera Book: by Sayer Ji is a great source of melanin Grounding and earthing from Ultimate Longevity Book: by Clint Ober Hyperbaric Oxygen -How to maximize deep sleep when everything else has failed...1:11:06 Pay attention to core temperature Cold shower before bed in bed actually cools the body Higher doses of (300-600 mg) High dose of (Dr. John Lieurance of Advanced Biome Corp.) -Long-term effects of psychedelics...1:15:50 Serotonin imbalances, dopamine issues, etc. Quarterly journey on psychedelics Be aware of replenishment, and cautious with frequency of use Limited alcohol and meat consumption prior to use Socially acceptable, but overuse is a problem due to accessibility and lack of knowledge Be aware of the effects it will have on your body -Effectiveness of NAD...1:22:30 Caveat: it increases methylation; use with a methyl donor based is the most efficacious (expensive though) Fasting, consuming fermented foods nicotinamide ribosome NAD spray for DNA repair to be effective -Tips on improving fitful sleep...1:26:00 Many people are hypoglycemic; early morning wakeups are indicative of this Low amounts of -How to help with bladder issues at night...1:29:10 decreases w/ age -How to calculate proper protein absorption...1:32:10 Most people can absorb a max of 40 grams of protein in one sitting On lower activity days, less protein and vice versa for higher activity -How to lower A1C levels... Morning cold regimen -Up and coming peptides to watch...1:39:03 and BGF podcasts on peptides LGD () for giardia -How to keep things hot in bed as you age...1:43:37 Book:  by Mantak Chia Book: by David Deida Quarterly journey w/ plant medicines Resources from this episode: - - - - - website Episode sponsors: -: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! BGF listeners receive a 10% discount when you use discount code: BGF10 -: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef and 2 lbs of pure bacon for FREE, PLUS $20 off your first box go to ButcherBox.com/BEN OR enter promo code BEN20 at checkout. -: Are you ready for upgraded digestion? Take your body to the ultimate edge of human potential and become biologically optimized with Gluten Guardian. Save an additional 10% off your entire order when you use discount code: GREENFIELD -: A brand new company that has reimagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD Got a question for me about what I talked about in this episode? Leave a comment below and I'll reply!

I drink oodles of extra virgin olive oil.   Every day.   My kids and wife do too. It's a crucial staple in our diet...yet there's plenty of confusion around olive oil...   Can you cook with olive oil? How should you store olive oil? What should you look for in a good olive oil? How do you differentiate between all the different certificates and grades of olive oil?   And much more!   So in today's podcast, I interview T. J. Robinson, aka "The Olive Oil Hunter ®" who is one of the world's most respected authorities on all matters olive oil.   Known for his “platinum palate,” he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions.   These days he is dedicated to importing rare fresh-pressed olive oil via , the most flavorful and healthiest extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the U.S. All his oils are independently lab tested and certified for 100% purity. During our discussion, you'll discover: -What makes olive oil so efficacious to our health...5:13 Olive oil leads to a distinct drop in blood pressure w/ no change in cholesterol; increased triglyceride, decreased HDL count (atherogenic index) Bigger predictor of C/V disease is the HDL to triglyceride ratio (more so than total LDL cholesterol) Research on mental health and depression Stabilization of blood glucose w/ small amounts of olive oil throughout the day Rheumatoid arthritis Mediterranean diet associated w/ improvements in longevity (not the modern bastardized version) Fasting Sprouting, fermenting, etc. The primary fatty acid in olive oil is oleic acid (C18:1) It's a double bond (less oxidation); safe for cooking at high temperatures Two fatty acids for the brain: Oleic acid, and fish oil (sardines, mackerel, salmon, herring) Other bioactive compounds: Bi0phenyls (found in the olive fruit that scavenges free radical species) (author of Eat to Beat Disease) Oleocanthol has the same anti-inflammatory pathways as ibuprofen (sans the gastric side effects) Phytosterols Squalines (extra virgin olive oil has high amounts) to protect the skin Alphatocopherols (Vitamin E) Hydroxy turpenic acids (lowers inflammation, risk of cancer, decreases blood pressure) -How T.J. Robinson became acquainted w/ the olive oil mafia...20:18 Grew up in Asheville, NC Scored a gig w/ the Food Network; was sent on assignment to Sicily, Italy, where he became acquainted w/ olive oil Harvest of the olive fruit is celebrated widely in Italy and Greece New Yorker article:  by Tom Mueller, author of the aforementioned New Yorker article Rampant fraud: It is easy to package cheaper, lesser quality oils as olive oil and sell at olive oil prices Olive oil sold in bulk is far more susceptible to adulteration than an artisan oil Polyphenols and antioxidants deplete by up to 50% during the first 6 months after distribution -What you need to know about the dates on the package, and how to store your olive oil...33:52 Three killers of olive oil: light, time, temperature Look for the "harvest date" rather than the expiration date Look for dark plastic or glass bottles Don't store olive oil above the stove or in the fridge Store in a pantry at room temperature, away from light Polyphenols and antioxidants prevent the olive oil from oxidizing Restaurant olive oils are often adulterated w/ GMO's, soy, etc. Spirulina and glycine protect the gut from oxidized oils Ben discusses this in his book,  Olive oil has similar fat makeup as human breast milk Olive oil is used as a delivery mechanism for food to babies -How olive oil is actually produced...44:07 Olives are picked from the tree, contain 10% oil when they're green Deleafed and washed at the mill Crusher (like a food processor) turns it into a paste Goes into the millaxer (paste begins to break into parts: solid, water, oil) Oil is spun via centrifuge, then goes into the tasting cup The solids are dried out and reused as organic fertilizer for the crops -The process by which T.J. inspects and selects the olives he uses for his customers...51:08 (website is written in Italian) (2019 edition) Samples are collected, big tasting party Identify the farms to visit (5-6) Trees that are stressed (less water) produce a higher quality oil, higher polyphenols Developing relationships: A farm that's not the right fit at a particular season may be in the future Two criteria for extra virgin olive oil: Meet a chemistry panel for quality parameters Panel of tasters looking for taste defects Most oil in the U.S. doesn't go through this tasting panel Oils labeled as extra virgin may not pass the criteria by the time it's purchased -How you can assess (and enjoy) olive oil on your own...1:00:51 "Single variety" refers to one olive fruit used Watch out for oils that are labeled as "blends" Color of the oil isn't necessarily an indicator of its quality Smell the oil Swirl the cup (to release the aromas) The taste test: Fruitiness (flavorfulness) Bitterness (high in polyphenols) Spiciness People are using olive oil as a tool for weight loss It's great as a skin, hair and face moisturizer Can be used as protectant from the sun and skin healer Used to clean tile Drizzle fresh pressed olive oil over vanilla ice cream for dessert -How to cook w/ extra virgin olive oil...1:23:27 If you cook w/ a subpar product, you get a subpar result Article: Purchase small amounts Don't use olive oil that is older than one year from the harvest date -And much more... Resources from this episode:  -   - , Ben's newest book   - Article:   - Article:   - Article:   - - New Yorker article: -  by Tom Mueller, author of the aforementioned New Yorker article - (website is written in Italian) - (2019 edition) - (author of Eat to Beat Disease) Episode sponsors: -: Bounce back faster than ever with Kion’s recovery supplement trifecta by supporting muscle protein synthesis, recovery and the body’s healthy response to exercise-related inflammation. BGF listeners, receive a 20% discount from anything at Kion when you use discount code: BGF20. -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20.   -: Are you ready for upgraded digestion? Take your body to the ultimate edge of human potential and become biologically optimized with Gluten Guardian. Save an additional 10% off your entire order when you use discount code: GREENFIELD   -: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! Do you have questions, thoughts or feedback for TJ or me? Leave your comments below and one of us will reply!

I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very handy device called the , which I've been using to simulate an entire 120 minute sleep cycle with just a 20 minute daily powernap. The NuCalm is a next-level cranial electrotherapy stimulation device that uses both a relaxation cream and mild stimulation to help your brain interrupt the adrenaline and cortisol release by mimicking what naturally occurs in your brain right before you sleep. It includes an app with “music” – which is actually neuroacoustic software that delivers frequencies to your brain which take you down to theta brain wavelength. This thing lets me get a 20-minute intense period of relaxation even when I can’t nap, and I’m now ducking away and using it nearly every day, particularly during travel and on airplanes. It’s spendy, but in my opinion, well worth it. You can  and save $500 with code: BEN500. My guest on this show is Jim Poole Chairman, President and CEO of Solace Lifesciences, Inc., the maker of NuCalm. J im is an accomplished business executive with extensive experience in the healthcare,. biotechnology, dental, market research, and IT industries. Mr. Poole manages the strategic direction and ongoing operations of Solace Lifesciences, Inc., a neuroscience company focused on personalized wellness and performance. In 2015, Solace Lifesciences, the maker of NuCalm, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” Mr. Poole has successfully launched global products, managed growth strategies, and effectively optimized business operations for large and small organizations alike. Prior to joining Solace Lifesciences, Jim co-founded Focused Evolution, a premier global management strategy-consulting firm. As a Managing Partner, he managed mergers and acquisitions, due diligence, and growth strategies for venture capital and private equity firms. Under Jim’s leadership, Focused Evolution grew into a multi-million dollar consulting firm, serving a global client portfolio of 49 companies, across a broad in a range of industries. Jim serves on the board of directors of several medical device firms around the world. He is a recognized business leader, public speaker, an accomplished author, and has published numerous articles in industry trade journals and lectures all over the world globally on topics including stress, recovery, performance, and business strategy. Jim has published over 30 articles in industry trade journals. A New York state native, Poole earned a BA in psychology from the University of Massachusetts at Amherst and an MBA in International Business & Marketing from Babson College. During our discussion, you'll discover: -What exactly is a NuCalm?...8:30 Cranial electrotherapy stimulation (CES) Designed to halt the stress response and raise the parasympathetic response Was developed over the course of 20 years by a neuroscientist/quantum physicist/naturopath, Dr. Holloway He's not myopic: you'll find biochemistry, electrical signaling Physiological benefit of living like a monk The is the core of the product Brain and body communicate in 2 ways: chemical and electrical messaging Cycles brain wave function into data Key is in controlling the adrenal glands It's FDA cleared to treat insomnia, anxiety, depression Amino acid GABA (gamma-Aminobutyric acid0); the antithesis of adrenal stimulation GABA is transmitted to the brain via the cream Shuts down the HPA axis (adrenals) The cream contains, in addition to GABA, taurine, glycine, casein tryptic hydrolysate (the protein found in mother's milk) If you didn't get all that, get this: The device relaxes the nervous system, which allows the GABA in the cream to reach the brain and work its magic -How the audio features in the NuCalm app enhance the user experience...22:20 Binaural beats: Discovered in 1839 The ear can't hear them; they bring the signal into the brain Binaural signal processing (512 hz into the left ear; 500 hz into the right ear) Reticular activating system: Stimulation filter to the brain Two functions: pattern recognition and find a shortcut One track on the NuCalm app is over 700 mb of data (compared to 5-6 mb on an iTunes track) Non-linear oscillating algorithm: Takes the brain from beta (awake) to alpha and theta Theta is when the cells cleanup and create energy source for themselves (healing zone) -The science behind going through an entire sleep cycle in a 20 minute power nap...28:00 NuCalm's claims attracted top scientists to validate them World's preeminent expert in HRV verified that the NuCalm truncates a 2 hours of sleep into 20 minutes Won "best of CES" at Consumer Electronics Show Dr. Hollowell was resistant to creating a 20 minute track mimicking an entire sleep cycle (was 40-50 minutes) Supply followed demand; after months of research the 20 minute track was a reality -How the NuCalm device measures heart-rate variability...37:40 Low frequency (LF) pertains sympathetic nervous system High frequency (HF) the parasympathetic Monk-like meditation level within one minute Took 5 years to secure a patent on the technology Worked with the most renowned experts on HRV Captured date from 2 groups: metastatic stage 4 cancer, professional athletes LF is lowered while raising the HF 100 patients with depression and anxiety were studied with astounding results after using the device We understand intuitively that stress causes disease, but don't understand why We can't understand the intangible Long-term time horizons make us apathetic in our youth High-stress/poor sleep lifestyle = not enough time in theta or the 2nd stage of sleep Cancer is the best way to articulate the breakdown We all have cancer in our bodies, however our immune system kills them when it's functioning properly Stress breaks down this function over time Physiological benefit: It activates the vagus nerve Slows breath down to one breath per 10 seconds Syncs heart with the lungs Fully oxygenated -How the NuCalm affects recovery...47:55 Elite military units use the device for expedited recovery without the use of drugs It takes the foot off the accelerator, in a manner of speaking Return on investment: 30 minutes yields 12-15 hours of highly focused work Autonomic system is key to managing stress, anxiety, fear, etc. The itty bitty shitty subcommittee in the back of your brain goes away Without proper sleep, we literally stress ourselves to death The offer is not to cure or heal anything; it's to alleviate stress and allow the body to heal itself, the immune system to fight disease Even monks love the device -The NuCalm's effect on the nervous system beyond HRV and the vagus nerve...56:30 24 page study  -How the NuCalm affects (or interrupts) your normal sleep schedule...1:01:05 Don't take the power nap close to normal bedtime 15 minute rule: use it as an aid to fall back asleep in the middle of the night Sweet spot: between 1-4 pm (normal time body wants to take a nap) Your body cannot compensate for sleep debt NuCalm is not a "hack" for getting less sleep If you live 100 years, you should sleep for 33 years You stay in theta during the NuCalm power nap (which is where the body heals itself); ordinarily you'll be in delta The body relies on GABA during sleep The body keeps the nutrients it needs; secretes what it doesn't The GABA in the cream during a mid-day power nap will still be there when you go to bed at night -Final rapid-fire questions...1:10:45  Whether there is any efficacy in increasing the cranial electrical stimulation using the device About the other settings on the device (relaxation and recovery) About the Ignite app [link] (sympathetic stimulation) Opposite effect of the NuCalm Can be used in tandem, but not independently of NuCalm -And much more... Resources from this episode: : The NuCalm is a next-level cranial electrotherapy stimulation device that uses both a cream and mild stimulation to help your brain interrupt the adrenaline and cortisol release by mimicking what naturally occurs in your brain right before you sleep. It includes an app with “music” – which is actually neuroacoustic software that delivers frequencies to your brain which take you down to theta brain wavelength. This thing lets me get a 20-minute intense period of relaxation even when I can’t nap, and I’m now ducking away and using it nearly every day, particularly during travel and on airplanes. It’s spendy, but in my opinion, well worth it. You can  and save $500 with code: BEN500. - The Fisher Wallace Circadia Ben mentions early in the interview -The other apps Ben mentions: Sleepstream Pzizz Brain.FM - - Episode sponsors: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -: Achieve your health goals easier and faster with Pique Tea. My mental clarity is through the roof and energy levels have never been better since I've been drinking Pique Tea. Get 15% off your entire order when you use code: GREENFIELD -: Are you ready for upgraded digestion? Take your body to the ultimate edge of human potential and become biologically optimized with Gluten Guardian. Save an additional 10% off your entire order when you use discount code: GREENFIELD Do you have questions, thoughts or feedback for Jim or me? Leave your comments below and one of us will reply!

Today’s guest is a 3 Time Canadian Natural Bodybuilding Champion, an author, and a huge advocate for natural nutrition and training methods. He’s the president of  BiOptimizers , a company that helps to fix gut health, AND the host of the Awesome Health Podcast. It is such an honor to have Wade Lightheart on the show today! Video Version: https://youtu.be/M57BPWkEtbc Wade Lightheart's Website: http://www.wadelightheart.net/ Speaker Questions You’re the first bodybuilding champion we’ve had on the show, tell us how you got started in the world of Bodybuilding? How did you transition into the world of gut health and digestion, is this something you suffered with personally, did you see a lot of other bodybuilders struggling with this? So what all do you offer through Bioptimizers? I was browsing the site and the Gluten Guardian caught my eye because my body does not handle gluten well and I know many of our listeners struggle with this too. But it’s more than the supplements, you offer courses and so many resources. You talk openly about being vegetarian, what caused you to make this decision, and what changes have you noticed in your body since you made the switch? You are also a fan of Intermittent Fasting, how long have you been doing this, and what is your daily eating window like? What kind of feedback from the body-building community did you get when you started talking about fasting? Before we get started with listener questions, I always like to ask my guests “what did you eat yesterday?” Walk us through a day in your life.   Listener Questions: Q1: 24:26 My friend recently purchased a Kangen water system and is a HUGE fan. Not only does she drink it, but she told me about adjusting different PH levels for things like soaking vegetables, treating moles on her skin, showering, etc. I know it is quite the investment, and I am wondering about the science behind how this works, and is it worth the money, or in her head? She tells me it’s not just about the PH, but also the ionization that breaks the water molecules down. -Amy in Virginia Beach Q2: 30:21 I’ve been researching proteolytic enzymes because I have heard they can be so good for the inflammation that I deal with, as well as Irritable Bowel Syndrome. Is it safe to take these while I am doing my longer 24-48 hour fasts? Also, are there any particular brands that you recommend? What are some foods that I can eat which are natural sources of these powerful enzymes? -Clare in Nevada   Q3: 35:38 I had a sinus infection that just wouldn’t go away, and my doctor insisted on putting me on an antibiotic. I hate taking an antibiotic and really didn’t want to do this but it did help me clear up. What can I do/take to get my gut back to normal after the antibiotics infiltrated my system? -Carter in Gainesville   Q4: 37:32 This is so gross, but something I am so curious about! I recently read something in Women’s Health about different poop colors revealing different health issues, or areas of concern. Is this really true? If so, what should I be looking out for? What are some signs of a really good, healthy poop? -Anonymous   Q5: 39:35 I recently saw an article about Round Up pesticide being traced to cancer, which is scary. I buy about 90% organic produce, but on your podcast the other day, I heard that even some produce from a farmers market could have pesticides on it! How can I know that what I am buying is safe, and how do you recommend that I wash my produce in order to be extra sure? Laura in Western Branch   Q6: 41:39 This question is so controversial, literally every person/expert says something completely different, same with every article/book that I read on the subject. What is the healthy number of times to go to the bathroom per day or per week? I hear so many people say they go every day, and that is just not the case for me, I am lucky to go 3x week. I feel fine, I don’t have any symptoms that lead me to believe I have gut issues otherwise. Is everyone different? -Rebecca in North Carolina ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay  ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta - a compound that allows me to digest gluten without any of the "bathroom decommissioning" that so notoriously occurs after a hefty bout of gluten consumption. After all, I don't want to not eat bread or pasta for the rest of my life. I find them enjoyable. But due to glyphosate exposure from pesticides and herbicides, stress, a leaky gut and other modern assailants that make gluten a bigger issue than it ever has been in human history, I use a bit of better living through science to make gluten digestible. In today's podcast, I interview the inventors of Gluten Guardian - Matt Gallant and Wade Lightheart - the guys who first appeared in the podcast "" and later in my article "". Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur (who's built 13 companies in the last 20 years) strength and conditioning coach with a degree in kinesiology, the CEO and co-founder of a company called BiOptimizers. Wade T. Lightheart, host of the AWESOME Health Podcast, 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Cofounder of BiOptimizers. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” MARGE LINK TO WADE'S BOOKS During our discussion, you'll discover: -Why Matt eats between 6-10,000 calories every Sunday...7.36 For the calorie spike. One meal per day for 6 days. A combo of healthy and regular food. Matt feels great afterwards. He takes the day off from training. -Why we should be cognizant of our gluten intake, even if we don't have celiac disease...10:30  New England Journal of Medicine listed 55 diseases that can be caused by eating gluten. Many times we're not aware of these diseases; can be immune, neurological and psychiatric. Differences between wheat germ in the gluten and gluten itself. Different type of protein. Both are resistant to digestion. Can make the gut more permeable. (Leaky gut) Amylase/trypsin inhibitors come packaged with gluten - specifically wheat. What about other factors to leaky gut such as stress and glyphosate. 4x increase in celiac disease; traced to glyphosate interrupting the digestive process. Will continue to increase due to the exposure to glyphosate.  -The use of enzymes in the preparation of food to increase its palatability...18:10 In a perfect world, you'd be eating pre-digested food primarily. You use enzymes to assist with breaking food down. -Do Matt and Wade recommend any panels for evaluating gluten sensitivity or gluten cross reactivity?...20:30 Anti-tissue trans glutaminase or endomysial antibody. Recommend Cyrex. Helps you know if other foods such as coffee or quinoa are exacerbating your level of gluten intolerance. Also testing gliad and peptide antibodies. How does gluten negatively affect the brain?...24:00 Inflames the brain by causing an auto-immune response. Antibodies intended to protect your body actually attack your body. During the digestive process, gluten can be broken down into proteins similar to psychedelic drugs. Has an addictive quality. Overloads the brain with glutamate. Irritates and damages brain cells. Negative impact on your social life. -What Wade REALLY thinks about Monsanto...29:50 They were written into protection against lawsuits by federal law during the previous administration. Demonstrable evidence of their products causing damage to the body. Has been bought out by Bayer. Food has essentially been mutated, much to our detriment. Destroy livelihoods of small farmers. -The product Matt uses to pre-digest gluten before you even eat it...37:00 Dipeptidyl peptidase 4, also DPP-4. Dissolves bread placed in water in 15 minutes (watch the video below) You take it while you eat. Does DPP-4 actually mitigate symptoms of gluten intolerance? Depends on the dosage. Can be taken as late as the day after eating. Citrusy foods have been found to inhibit DPP-4 Breaks down various hormones in the body such as insulin. -Does DPP-4 have any effect on foods not containing gluten?...45:00 Milk proteins, but not milk sugars like lactose. Good idea to add DPP-4 if you have a plant-based diet. Just mix and match until you find the right combination for you, and for the right meals. Safe for children to ingest. -More on Matt and Wade's diet and workout regimen...49:50 -How do HCL and hydrochloric acid work with Gluten Guardian?...54:55 Plays a supportive role Stomach acid decreases after the age of 35 Simulates the effects of apple cider vinegar P3-OM  Optimal time to take is before bed or first thing in the morning, rather than meal time. -Matt plays "myth busters" with colonizing properties of probiotics...58:41 -Special offer from Matt and Wade...1:04:15 Get 10% off your order of Gluten Guardian when you use code "greenfield" at 365 day unconditional money-back guarantee Brand new offer: "we'll fix your digestion guarantee" Resource from this episode: -Masszymes -Cyrex blood panel for gluten allergy -Book: Grain Brain Episode Sponsors: - utilizes sound waves to optimize sexual performance and reverse the effects of ED. Purchase 6 treatments, and get the 7th treatment for FREE. - Discover Omax3, the 93.9% pure omega-3 supplement developed by Yale-affiliated scientists. Use my link and you can try an entire box for FREE, plus get 60% off your first month's supply. - Organic brands you love, for less. Get your favorite Organic & Non-GMO brands delivered to your door! Get 25% off your first order when you use my link. - Make the cold your secret weapon with next-level cold gear. Enter code "ben" at checkout and receive 15% off your order! Do you have questions, thoughts or feedback for Matt, Wade or me? Leave your comments at http://bengreenfieldfitness.com/glutenpodcast and one of us will reply!

What is truly a healthy energy bar? A bar that keeps you in "ketosis"? A high-fiber bar? Gluten-free? The fact is, when it comes to energy bars, there's plenty of confusion (and, sadly, deception). So in this riveting conversation between Kion COO and co-founder Angelo Keely and myself, you'll discover everything you need to know before you ever touch another energy bar, including: -The fascinating history of energy bars...14:00 -What some of the shocking things I've discovered in the "healthy bar" industry...19:00 -The sad truth about your options as consumers...28:30 -What was the first thing I looked for in creating an energy bar...33:30 -Why using "real foods" outweighs using unnatural ingredients, even though the cost is higher...37:00 -Why I feel chocolate is essential to the perfect energy bar...44:30 -The "perfect healthy complement" to chocolate...54:00 -How you can naturally sweeten energy bars without spiking blood glucose levels...58:00 -How to naturally add anti-oxidants to an energy bar...1:09:30 -How we got the bar to taste great without adding a host of preservatives and unnatural ingredients...1:15:00 -And much more! Episode Sponsors: -. Everything you need for mind, body and spirit balance. -. Lights that promote muscle recovery, testosterone production, skin health, and joint pain and inflammation. -. Supplements, foods, and fitness equipment aimed at helping people achieve Total Human Optimization. - If you’re at all sensitive to gluten (and even if you’re not, but just concerned about cross contamination, like we all should be), Gluten Guardian is for you. Save 10% off your order when you use my link and use code "greenfield." Resources from this episode: - - Have a question for me or Angelo about what we discussed on the podcast today? Just leave a comment below and one of us will get back to you ASAP!