Podcasts about reticular

Welcome back, connected parents!Today we're diving into the fascinating world of the brain, specifically the Reticular Activation System (RAS). You might be wondering—what is the RAS, and why should it matter to you as a parent?In this episode, we'll explore how the RAS filters information and determines what we pay attention to, how it influences our reality, and more importantly unlock the secrets of this powerful brain system and learn strategies to make it a positive force in your parenting journey!Jennifer's Takeaways:Understanding the RAS System (00:00)The Role of the RAS in Daily Life (02:45)Impact of Limiting Beliefs on the RAS (05:43)Practical Tips for Improving the RAS (09:29)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Zoe Marshall is a lot of things. A podcaster, a content creator, an ex radio host, a mother of 2 and she's now an advocate for mindset and manifestation. She's joining us today to talk through why mindset is so important in our lives and the science behind some practices that have been thought of as a bit 'woo woo'. Zoe also speaks about what led her in a different direction from the successful podcast 'the deep' and how we all process and manage trauma.  We speak about: How ‘manifesting' has been labelled as only for the privileged Finding purpose in less conventional ways Conscious thought and taking action especially in relationships Reticular activation system Shifting mindset from fear to gratitude It's the feeling, not the ‘thing' that you actually want You can find everything from Zoe here Zoe's course "How to Manifest" - use code LIFEUNCUT for 25% off You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xxSee omnystudio.com/listener for privacy information.

Explore the fundamentals of manifesting your desires in this engaging recap episode with Lesley and Brad. They revisit the most compelling advice from Clare Solly, including her approach to reading and the impact of the pandemic on her career priorities. This episode is filled with anecdotes and strategies that will inspire you to take bold steps toward your aspirations. Whether you're a creative professional or looking to reinvent your career, this is your guide to implementing a Marie Kondo-like approach to your professional life. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The essential equipment for a functional Pilates home studio.The community of people behind the niche #bookstagram.The importance of leveraging and highlighting your unique creative strengths. Solly‘s Marie Kondo-like approach to focus on what brings you the most joy.Ways to implement Clare Solly's BE IT methods to set achievable life goals.Episode References/Links:Arizona Get Published Live with James PatrickOPC Summer CampOPC Summer tourCambodia WaitlistBarrels FlashcardsContrology PerksClare Solly WebsiteClare Solly InstagramClare Solly Episode 19Rise of the Reader by Nick Hutchison  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Brad Crowell 0:00  She said she took the Marie Kondo approach. She kind of took a step back and was like, Is this bringing me joy? Yeah, like, Is this really going where I wanted to go? And she said pandemic allowed her that reflection to identify what truly mattered to her. And then she said she stumbled upon the Bookstagram thing, kind of by accident. Yeah. And now it's shifting to become a major part of our life.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:06  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the gratifying convo I had with Clare Solly in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and join that one. And then come back and join this one. You also can go to Episode 19 and 20 and really get to know Clare. And then we also had her on as a recap host because Brad got stuck in Cambodia. Brad Crowell 1:32  I did. It's true. Lesley Logan 1:34  So Clare has been a fan favorite. Today is May 2nd and it's World Password Day, Brad.Brad Crowell 1:39  It is World Password Day. First off, I just wanted to say that this episode with Clare was super fun. And Clare, this is for you. I'm really impressed by your Be It Action Item. You're amazing. Okay, today's World Password Day, May 2nd. About this day, are you still using your cat's name followed by an “&” for your 401(k) account password? Sorry, but that is not enough to protect your life savings in 2024. Here's a term you need to know on World Password Day hashtag layer up. This refers to adding strong authentication to your important passwords to prevent identity theft, and other cyber crimes. Brad Crowell 2:24  Intel created world password day. Thank you, Intel. The first Thursday of May, May 2nd, to address the critical need for solid passwords. It's simple, really, ironically, most operating systems offer an easy way to create and store passwords, such as Apple's Keychain Access, right? Safari uses that, all that kind of stuff. If you use cross device like cross manufacturer, so if you've got a Google phone and an Apple device, you can use other password storage platforms called, like we use one called LastPass. It's really convenient if you Lesley Logan 2:55  They don't sponsor the show, guys. Brad Crowell 2:24  They don't sponsor the show. I wish they did. But yeah, it allows me to put the same password I have, I have the same password tool on both of my devices on my phone on my laptop. And if I sign up for something on my laptop, I can easily log into it on my phone. And it allows you to make like complex passwords like crazy complex passwords. And you never actually have to remember them because you're only logging into one platform. And then your passwords are saved in there. And they're super hardcore about, you know, security and stuff. So, good things. Good things. You should definitely not get hacked. It's a real thing. Yeah. All right. Upcoming events and travel. It's May. Lesley Logan 3:40  It's May. We're doing a little bit of travel, but nothing that you can, you can join us on. Oh, I guess there's Get Published Live, you could do? Yeah, that is Brad Crowell 3:50  We're gonna be speaking at an event down in Arizona Get Published Live with James Patrick. And you can, what is it, getpublishedlive.com? Brad Crowell 4:02  Yes and use code Logan 20. Brad Crowell 4:02  Yeah, Logan 20 to get 20% off if you want to join us down there. That'll be super fun. It's a, it's an event about literally getting published. And there's some panels we're speaking on a panel. It's gonna be great. Lesley Logan 4:13  Yeah, you'll be in front of all these people. That's really great. Okay, then we come back and it's OPC Summer Camp Brad Crowell 4:18  In June. In June.Lesley Logan 4:19  This is virtual. First weekend of June. And if you can't join us live, you'll want to still buy things on the early bird because you get the access to them for life and we will have seven classes and workshops a day for two days. That's 14 events. And you'll be able to buy ala cart or you'll be able to buy a whole day pass which is really exciting. You want to go to opc.me/events to get on the waitlist for that because those on the waitlist will get the early bird. Now here's the deal. We're recording this a little bit early. And by now early bird should have happened. That being said, we'll still email you but it might be just be the regular public early bird which is still a great price. Brad Crowell 4:28  Well, the best, the best deal is the day pass. Hands down, there's no question about it. So, pick up a day pass, you'll get everything for the day. And that's going to be I mean, that's gonna be some great stuff. I'm really fired up. We've got a bunch of guest teachers, it's going to be a lot of fun. And y'all, here's the deal. We're trying to make this a thing. We did it last summer. We met, we're doing it this summer. And we're going to do it again. Like for as long as we can plan ahead here where we're thinking we're gonna do a summer camp every year. Lesley Logan 5:26  And there's different teachers, different instructors, different topics. I'm really excited. Some of these topics include, we have pre/postnatal workouts, as a workshop, and I learned so much I didn't even expect to learn it was so great. I've learned it because we already got to work with the instructor on it. I'm teaching a ladder barrel workout. It's literally 15 minutes on your ladder barrel, get ready, gonna be great.Brad Crowell 5:49  I'm teaching a REM cycles sleep class, not at all. Lesley Logan 5:54  But all your OPC teachers are teaching something. And then we have guest teachers as well. So I'm really excited. So, opc.me/events to get more information on that, then the Summer Tour is around the corner, it's going to be in August, we are locking in as Brad and I record this we're locking in the cities for that and also sponsors for that. So if you know people who want to sponsor the tour, please reach out to us but I'm really, really, really excited that we'll already have summer and winter tour cities picked in the Brad Crowell 6:25  By the end of April. Lesley Logan 6:26  Yeah, by the end of April (inaudible).Brad Crowell 6:29  So like, a tentative potential route that we're going to go on here for the summer tour is going to take us from Vegas up through like to the to the northern Midwest. So we're trying to get up in through Iowa up into Minnesota, hopefully, and then over into Wisconsin and then down to Chicago. We think we'll probably go as far east as like Ohio, but no, no further east for the Summer Tour then we're going to scoot back around through the middle of the country and come along Route 70. So we're pretty sure we're going to be you know, like Indianapolis, then St. Louis, Kansas City, etc. on the way home, if you're going to be anywhere within a couple hours drive, come hang out with us, the actual dates and all the things we'll be releasing, you know, at this point, hopefully they're released, to be honest so but then the Winter Tour we're going to shift it here and we're going to start in the south and we're gonna go along through Oklahoma, Tennessee, North Carolina and then we're gonna go up the coast and then back down the coast and scoot back along Texas and stuff. Lesley Logan 7:34  It's gonna be the longest tour we have ever done. Lesley Logan 7:36  Yeah, geez, the winter tour this year could turn into like 8000 miles.Lesley Logan 7:40  So anyways, we'll announce all those things soon but just be waiting for us on (inaudible). Brad Crowell 7:45  Yeah, get on the waitlist, go to opc.me/events. By the way, for all of you who are wondering what waitlist to get on we're consolidating the waitlists here, trying to keep everybody's life a little easier.Lesley Logan 7:55  As we say that I'm going to change the waitlist up right now. So the Cambodia, Brad Crowell 7:58  Yeah, we're about to change this waitlist. Lesley Logan 8:00  So the earlybird for Cambodia might still be going on when this comes out.Brad Crowell 8:05  Yeah, actually, it'll be Lesley Logan 8:07  Right in the middle of it.Brad Crowell 8:07  It'll be closing the end of May. Yeah.Lesley Logan 8:10  So if you go to lesleylogan.co/retreats you will be getting the Cambodia retreat earlybird that's going on right now.Brad Crowell 8:19  Only waitlist people will know about the dates so go to lesleylogan.co/retreats that's plural.Lesley Logan 8:26  And that one is only about Cambodia. You only hear updates about Cambodia. And then barrels, because we just got back from LA shooting the deck, we did a whole photo shoot for the deck.Brad Crowell 8:36  It's super awesome y'all.Lesley Logan 8:38  Oh my God it was hence why I keep yawning, you guys, I did five hours of Pilates like nobody's so tired butBrad Crowell 8:44  Yeah, literally yesterday it was the day that we did the eclipse, too. Lesley Logan 8:47  Yeah, we saw the eclipse then we discovered we didn't have one of the pieces that we needed to have. Brad Crowell 8:54  Oops. Lesley Logan 8:54  We had to Uber it. Brad Crowell 8:55  Brad's fired. Lesley Logan 8:57  Brad is not getting hired for that job ever again and the next time he's like yes Lesley I packed it I'm like well just remember we had Uber or something, so I'm gonna forever Brad Crowell 9:06  She's going to lord this over me. Lesley Logan 9:08  Forever double check you at forever. But barrels flashcards. That presale is going to happen in the next few weeks. So you do need to be on the waitlist at opc.me/flashcardwaitlist Brad Crowell 9:14  opc.me/flashcardwaitlist that's singular. Lesley Logan 9:24  Yeah, so both words because only the people on the waitlist are going to get the presale price.Brad Crowell 9:30  And that is a big deal. Lesley Logan 9:31  And we do have a couple of retailers in, we have someone in Australia and we have someone in Canada. Now here's the deal, you guys. They basically take on the entire shipping cost so you have reasonable shipping, but they are not honoring presale prices. Brad Crowell 9:46  Yeah, they, it's just not really feasible. Lesley Logan 9:48  It's not feasible for them to do that and also cover all the shipping. So you can either pay a (inaudible) shipping on your own and get presale price or you can tell them that you want a deck from them. And so that's gonna be Claire ARB Plaza and under and the Melissa guy. Is B Pilates in Canada. Okay, before we get into Clare, we have an audience question. Brad Crowell 10:11  We sure do. This is from Caroline. And she is asking, hello I'm looking for advice for the best home studio. Please keep in mind that it's small and has low ceilings and I already have these things. I have one ad is reformer, one baby chair, one Wunda chair, one pedi pull, one foot corrector, two toe correctors, two small barrels, two spine correctors, and I want to buy a Cadillac next, I have space for one more piece of equipment. What would you choose from the following? A high chair, ceiling height is low, can stand on caddy, but not sure about the high chair. Would you choose the Wunda chair offer duets? Or would you choose a ladder barrel which, I think, it takes up a lot of room?Lesley Logan 10:54  Girl I got two ladder barrels in one room.Brad Crowell 10:57  She does. Lesley Logan 10:57  So what I would say, first of all, this is a full studio as it is. Brad Crowell 11:02  Yeah, I mean, if you have a small space. I'm impressed. You're like playing Tetris here.Lesley Logan 11:07  Yeah, well, probably using the wall like we do for the barrels and stuff. But, but I would just personally say like, get the Cadi. And if you do have room for something else, I would actually get the ladder barrel. Just because the high chair, there's one exercise you can do it, there's like literally two, it's the press ups front and press ups back. So one exercise that you can't do on a Wunda chair, everything else you could do on the Wunda chair. So to me, if you had more space and you already had a ladder barrel, then I would say get the high chair. But that's not the case here. So I'm gonna say no on that, because you'll have a Cadillac to do the pull up stuff that's going to get you that shape that you're looking for. And then, as far as getting another Wunda chair, I also wouldn't because you have enough equipment here that you could have one person on a reformer and one person on a Cadillac, one person on the chair, you could have three or four people I'm just gonna say. But like, I don't actually think that's gonna be the best part of your worth your money, because the ladder barrel is actually quite unique. And as we mentioned, at the top of this, I'm doing a 50 minute workout on it. So there's a lot you can do on it. And while it can take up all that space, it also can just be shoved in a corner like it really, there's a lot of amazing tools that you can use or stretches you can do on it. There's things that are great for beginners also people learning swan on a ladder barrel, it's so much better than on a reformer. And so I would just say get the ladder barrel, and I don't believe it takes that much room. So that is my vote. If you want to use my Contrology link for any of the things you're buying, feel free to look up our perks page.Brad Crowell 12:40  Go to opc.me/perks Oh, yeah, great question (inaudible). Lesley Logan 12:44  We're adding more perks to that because I've just interviewed two companies who have great things. And I'll be sharing with you on my socials what those are and we'll add them to the perks but I am super excited. People are really excited to get me off my current collagen and onto their collagen. So that's just a hint on one of those and then we got coffee coming.Brad Crowell 13:04  Oh yeah, we got coffee coming, y'all. Yeah, I'm excited about that. Lesley Logan 13:07  Stay tuned. Brad Crowell 13:08  It tastes good. I've been drinking it. Okay, now let's talk about Clare Solly. Claire is an executive assistant in New York City known for her work as an actress, producer, singer and founder of two theatre companies. She has gained more than 11,000 Bookstagram followers in the last six months and is a published author of three novels. What fills her cup aside from reading includes promoting books and authors and following people with similar interests. Clare is impressive.Lesley Logan 13:39  I know. She's so good at everything that she does. She's like, really, really quite amazing at it. And I am so impressed with all the things that she's able to balance at one time. But one of the things that I love to highlight about her is she said, I'm a storyteller first. That's a gift that I give to myself in this in this world. I think it's also the gift you give to other people, Clare, but you know, I think the world needs storytellers. And, you know, when we first had her on, she was like, helping people get their books published and things like that. But really, that turned into people just wanting help with the marketing. And it's that's not the side of it that she really enjoyed. And she ended up like just being a storyteller having this like, incredible, incredible following on a Bookstagram in such a short period of time.Brad Crowell 14:24  So if you all don't know, have any idea what Bookstagram is, like, I didn't.Lesley Logan 14:24  I know, we now know, we know two Bookstagramers. Brad Crowell 14:26  Okay, so it's Instagram. But there's a hashtag Bookstagram. It's like a niche of Instagram, right? So what this means it's a cult following. It's a community of people. It's a great way to discover new books and whatnot. They're very communicative, you know, in this channel, as it were. Lesley Logan 14:49  It's like it's a hashtag that they all use and you can find the Bookstagramer that like kind of suits your needs if you're in fiction or nonfiction we have do we do we already recapped Nick Hutchison or is he coming out? (Inaudible) So he's a Bookstagramer as well but he's a nonfiction one so like where and so just very fascinating so anyways, what I what I do love though is that like she has found something that is a lot of fun for her and she can monetize it she hasn't yet but and you know it may be that she needs someone to tell her how to do that so she can stick in the part which is her creative strength which is telling the stories and highlighting the books and not doing the logistical about it. Brad Crowell 15:33  Well, she has plus one follower from this guy right here as of today. You won't be Solly. Heck yeah. I'm excited. I was looking because she was describing like, the wall and how people make it look so pretty. And all this stuff. I was like, what the hell is she talking about? So I had to go check it out. Lesley Logan 15:57  Oh, they do incredible. Some of them have like, it's kind of crazy what they, the efforts and the lengths they go through to highlight a book.Brad Crowell 16:05  Yeah, it was definitely impressive. And I was, I was just like, flipping through her page. It was, it was fun. And also I'm like, I'm incredibly impressed at the amount that she reads. I can't even understand how you can read these many books. Lesley Logan 16:21  You just have to sit down and read, Brad. Brad Crowell 16:22  Yeah. But this is another level of reading. I mean, we're talking. Lesley Logan 16:27  Well, but if you, if you read the book that Nick sent you, it would teach you how to read faster.Brad Crowell 16:33  No, his book is on retention, not about reading faster. Lesley Logan 16:36  That's true, but also how to retain what you're reading. But it does tell you that if you read for 15 minutes a day, you'll read 20 books in a year. Brad Crowell 16:42  Yeah, well, I read 20 books a year, but Clare reads like 10 times that. Lesley Logan 16:48  She's fast. Brad Crowell 16:49  Yeah, it's impressive. Lesley Logan 16:50  You too, could be fast. Brad Crowell 16:52  You too, could be fast. You could be a fast reader. Well, I'll tell you what I loved that she was talking about. She believes that for her, the pandemic was a gift. And I know that for many it was not a gift. And I also know that being in New York City, it was a tough, tough thing to go through. Especially there, there was a ton of death and a lot of isolation. But she said it forced her to pause and reconsider her priorities. She said before that she was working 80 hours a week. I think that's amazing. I think I remember doing that when I was, when I first moved to Los Angeles. Being in the creatives, you know, myself doing music, but I didn't really consider it work, right. But if you step back and look at it, I would go, I would work at a restaurant from like, all day, you know, and then I would leave and I would go to rehearsal. And then from rehearsal I would go play a show or I would go out to a show to network, right? So even though I was having fun, I was still like intentionally trying to be there. And if you add all those things up, like she was working a full-time job, but then working in theater at night, still going on auditions, writing on the side, and all this kind of stuff. And it's like, yeah, you add all these things up, and suddenly like, Whoa, I actually I never stopped, you know. And so she said, if you remember back from Episode 19, and 20, she was coaching people on how to publish a book. And she was coaching people on money mindset. And she, those were in addition to working and doing theater still. And so the pandemic really shifted all that for her. And she said she, she, you know, she, you actually asked her like, how did you let go of these things you started because she had started them well, you know, you start anything, you know, you want it to succeed. Right? So, you know, you asked her she said she took the Marie Kondo approach, she kind of took a step back and was like, Is this bringing me joy? Like, Is this really going where I want it to go? And she said, pandemic allowed her that reflection, to identify what truly mattered to her. And then she said she stumbled upon the Bookstagram thing, kind of by accident. And now it's shifting to become a major part of her life. Lesley Logan 16:52  Yeah, I mean, well, because she's an author and she writes books and the reality is to get the deals and to get your, sell your books, you have to have an audience. So she kind of was like doing it for her own books. And now she's like, because she's like promoting all these other people's books, now people are sending her books to do it. Like it's a whole thing. Brad Crowell 19:20  So and if you all like rom-coms, that's her like jam. So that's, that's her genre. She really digs and she's, so she's constantly reviewing these kinds of books. And if that's up your alley, then you should follow her on the IGs (inaudible) show but she ultimately said, you know, she took a look at what, at her life and what she was doing and you know, and was like, what, what's making me smile? What's making me happy? And she shifted because of that. So good for her. That's cool.Lesley Logan 19:49  GO Claie.Brad Crowell 19:50  Go Clare. All right. So finally, let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Clare Solly? This is where I was talking about Clare, I'm really impressed by you because I think very, I think you might be one of two guests who have brought four items, like one for each of the B, E and I and T. XLesley Logan 20:16  There's gotta be like, a mug for that. Brad Crowell 20:19  We're gonna, we're gonna mail you a sticker. Yeah. This is really cool. So she said, hey, listen, this all flows together. So look at what you're obsessed with. Right? Use your comparisons and judgments, then build your confidence and manifest the shit out of it. But let's actually break this down. Let's talk about this. Look at what you're obsessed with. What things are reaching out to you, or what is calling to you, right? And spend your free time on that thing, right? For her it was reading, right? Use your comparisons and judgments, meaning use comparisons constructively. She said, like people's posts or of other people's lives, instead of going, oh my gosh, they're just so much better than me, I'm never going to be as good as them, turn it around and look at it as what is possible. That's amazing that it's possible that this person has, you know, all these things going on in their life. And then see that as possibility for you then use that to build confidence, let your interest and let that encouragement point the way for you in direction. And then manifest the shit out of it. You know, so keep focusing on it. Love this.Lesley Logan 21:32  She said your approach to manifesting has to be the right way. So she said recognize everything is energy. And so you have to get clear on your desires and visualize that desired outcome. But then you have to employ the tools for the focus of it. So like, if you want something but your energy around that is negative, you're never going to have it you're always going to repelling of it. So she said to get clear on those desires, visualize the outcome, and then employ the tools like journaling and meditation. But she also said be intentional and deep dive on the why. Why do you want this thing? Why do you want this to happen? What like, what is it about that makes and it doesn't have to be like brilliant Mother Teresa why but like, you know, like, why do I want to do and I've always wanted one period, end of story. I want, I want it. I want, I want it. I want to be in really cool color, I want everyone to know it's me. Like, that's what I want. And I've wanted it for over 13 years now. So I still want it.Brad Crowell 22:21  Why do I want a black cape? Because I've always wanted to be Darth Vader.Lesley Logan 22:25  Yeah, so there you go. But then Brad, you have to journal and meditate on that cape, I hope you never have. Then you want to detail desires and get clear. She says do that go as many details of it as you can like really like you ABCD all the way through Z are just like however many come up. But then she says you need to use physical reminders. So play sticky notes or other reminders around to keep your goals in mind. Because if you want to manifest something to think about you have to be, and then thinking about is not like the secret like if once I thought it now it's happening. No, you are when you keep it fresh top of mind, you start to use your RAS system to actually see opportunities for that to happen. The RAS system is particularly an activating system. So I basically (inaudible).Brad Crowell 23:10  It totally is. I'm impressed. Reticular activating system. Yes. Lesley Logan 23:14  What did I call it?Brad Crowell 23:15  I don't know. But yes, reticular activating system.Lesley Logan 23:18  I made a new word. I think. Guys, I am so tired, love you. So get as clear as you can on what you want, like and distill things down until you can't get down any further. And I love the idea of Post Its because Post Its can be mantra, they can be affirmations. They can be things you want. So I just think it's great. All right, I'm Lesley Logan. Brad Crowell 23:37  And I'm Brad Cromwell. Lesley Logan 23:38  Thank you so much for being here. You are amazing. I just adore you. 362 episodes. Here we are. Brad Crowell 23:45  Oh my gosh.Lesley Logan 23:46  Because of you.Brad Crowell 23:47  Incredible.Lesley Logan 23:47  So, keep send your questions in. Thank you for all of your reviews. Thank you for sharing this podcast with someone who needs it. And until next time, Be It Till You See It.Brad Crowell 23:54  Bye for now.Lesley Logan 23:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 24:24  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 24:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 24:44  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 24:48  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 24:55  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 24:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's 10th episode, Jason welcomes Cass Sunstein, author of "LOOK AGAIN: The Power of Noticing What was Always There," They discuss the concept of habituation and its effects on our perception of stimuli, including the importance of gratitude and the need to dishabituate to maintain a balanced perspective. They also explored the evolutionary significance of the human brain's filtering mechanism and its role in lying, with Cass explaining how the brain becomes desensitized to repeated lying. Lastly, they used the midlife crisis as a metaphor for the loss of color in one's perception of life and suggested that taking breaks can help prevent this. #habituation #happinesshacks #dishabituation #brainhealth #attentiontraining #perception #cognitivebias #criticalthinking #fakenews #neuroplasticity #rewireyourbrain #cassunstein Key Takeaways: 2:24 Habituations, hedonic adjustments and gratitude 5:49 Keeping us grateful for what we have 8:29 Survival mechanism 10:01 Reticular activating system and the amygdala 13:46 Illusory truth effect 16:46  Midlife crisis  19:00 Seeing more "colors" in life 21:15 Vacation: 43 hours in is the high point   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

In today's 10th episode, Jason welcomes Cass Sunstein, author of "LOOK AGAIN: The Power of Noticing What was Always There," They discuss the concept of habituation and its effects on our perception of stimuli, including the importance of gratitude and the need to dishabituate to maintain a balanced perspective. They also explored the evolutionary significance of the human brain's filtering mechanism and its role in lying, with Cass explaining how the brain becomes desensitized to repeated lying. Lastly, they used the midlife crisis as a metaphor for the loss of color in one's perception of life and suggested that taking breaks can help prevent this. #habituation #happinesshacks #dishabituation #brainhealth #attentiontraining #perception #cognitivebias #criticalthinking #fakenews #neuroplasticity #rewireyourbrain #cassunstein Key Takeaways:  1:00 Habituations, hedonic adjustments and gratitude 4:41 Keeping us grateful for what we have 7:08  Survival mechanism 9:13 Reticular activating system and the amygdala 12:30 Illusory truth effect 15:24  Midlife crisis  18:12 Seeing more "colors" in life 20:00 Vacation: 43 hours in is the high point   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

El Sistema Reticular Activador Ascendente, o SRAA, es una red de neuronas que se extiende a lo largo del tronco encefálico y se proyecta hacia el cerebro. Juega un papel crucial en la regulación del estado de vigilia y la conciencia. Tu perteneces al 10% de las personas en el mundo, que se compromete a conseguir sus deseos y mejorar su vida, eres muy especial, por eso, pon un corazón ❤️ en los comentarios, para sentirme muy feliz de verlo !! Para talleres, cursos y ser avisado de las transmisiones en vivo: Contáctame aquí en whastapp: https://wa.me/message/MLY4PW6JWGG4O1 Para ingresar whastapp de manera manual: +52 221 713 0033 Telegram: https://t.me/+GZj5hJM3dsc5ZmJh Escucha este Podcast de Método Yuen en Spotify: http://cutt.ly/SUCROBu Escucha el Podcast de Autoestima AHOR: https://open.spotify.com/episode/3u2W... Sígueme en Instagram: https://instagram.com/rociosantibanez... Sígueme en Facebook: https://www.facebook.com/RocioSantiba... Sigueme 40y Crisis Podcast:    / @40ycrisis18   Sigueme en GranDIOSAS:    • Bienvenidxs a GranDiosas!  Tu perteneces al 10% de las personas en el mundo, que se compromete a conseguir sus deseos y mejorar su vida, eres muy especial, por eso, pon un corazón ❤️ en los comentarios, para sentirme muy feliz de verlo !!

This episode dives deep into the anatomy of the skin including it's cellular makeup and the important proteins and lipids produced by these skin cells. Then, we explore copper peptides, what they do to these fibroblasts and keratinocytes (skin cells). And, finally, we go through my n=1 experiment and examine how I make a skincare serum using GHK-Cu. This episode is where science meets peptides meets skincare! You won't want to miss it! Topics: 1. Introduction - Overview of the skincare discussion surrounding copper peptides. 2. Anatomy of the Skin - Brief description of the skin's multi-layered structure and its essential role. - Epidermis: Description of the outermost protective shield. - Stratum corneum: The outermost layer of the epidermis. - Stratum lucidum: Only found in the palms and soles. - Stratum granulosum: Maturing keratinocytes. - Stratum spinosum: Contains several layers of keratinocytes. - Stratum basale: Deepest layer with keratinocyte production. - Summary of the epidermis sublayers and their functions. - Dermis: Two distinct sublayers. - Papillary dermis: Uppermost layer, interlocking with the epidermis. - Reticular dermis: Dense, deep layer providing skin elasticity and strength. - Discussion on crucial skin components: - Keratin and keratinocyte-derived lipids: Their roles and importance. - Collagen: Its role in skin health and appearance. - Elastin: Essential for skin's elasticity and resilience. 3. Skin-Aging and Cosmetic Peptides - Delving into the aging process of the skin. - Aging effects: How they manifest and the science behind them. - Introduction to cosmetic peptides: Their increasing role in skincare. - Copper's significant role in skin health. - How copper stimulates dermal fibroblasts. - Copper's role in collagen and elastin production. - How copper stabilizes the dermal extracellular matrix. - A deeper dive into copper peptides: AHK-Cu and GHK-Cu. - Their general properties and amino acid structure. - The biological activities associated with these peptides. - AHK and GHK's specific roles in skin health and regeneration. - A comparison between AHK and GHK. 4. Personal Experimentation with Copper Peptides - A detailed example: Formulating a skincare product with 1% GHK-copper peptide serum. - Steps and ingredients to formulate the serum - pH compatibility 5. Conclusion - Consulting a licensed physician before beginning any skincare regimen. - Emphasizing the significance of personal experimentation and observation. Thanks so much for tuning in! Pre-Order Chloe's Book "⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠" and email thesynthesisofwellness@gmail.com a screenshot of the order confirmation to enter the GIVEAWAY! If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Can your Reticular Activation System (RAS) influence whether you have a good day or a bad day? In this episode the Duo breakdown how to engage in activities that could help you have a better day.The Five Minute Journal is available on Amazon or at intelligentchange.com.Support the showBe sure to subscribe and rate us on Apple Podcasts, Spotify, or any other forums you use. Check out The Breakdown Duo on FB.

In this week's episode of The Alcohol ReThink Podcast Patrick is joined by Luke Shillings. Luke is a Relationship & Infidelity Coach - He helps his clients to process, decide, & move forward! In this interview, Luke openly talks about his experience of having a partner cheat on him. He talks about the process he went through after finding out and how it led him to pursue a new career and purpose.  Some of the cool things they chat about in this episode are: - Social expectations & the ‘right way' - Focusing on what's in your control - Creating self awareness - The Reticular activating system (RAS) - Taking responsibility without blame - Recognising you've already started to make changes - Forgiveness is for you  Connect with Luke: Instagram: ⁠https://www.instagram.com/mylifecoachluke/ Podcast: https://www.lifecoachluke.com/podcast Website: https://www.lifecoachluke.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠ one hour consultation⁠⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in⁠⁠ here⁠⁠. You can also join⁠⁠ The Alcohol ReThink Project⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking Website:⁠⁠ https://www.patrickjfox.com/⁠⁠ Instagram:⁠⁠ https://www.instagram.com/thealcoholrethinkproject/⁠⁠

Hay un mundo de fantasía que ni conoces. Un sitio donde los hechizos, las pócimas y la magia domina la fantasía. O tal vez es la realidad basada en procesos hormonales, neuronales y mentales... no se... ciencia o fantasía. La Magia y el Sistema Reticular Activo.

0.00 Intro Time going so fast 1:49 Social Media Trolls and comments4:09 Madeline McCann Update8:17 Missing Wild 94.9 Radio DJ JV (Presumed Dead)15:23 Men's Metal Health24:50 Reticular Activation System

Is the law of attraction real? Why is it that so many people swear by it? Why are there so many anecdotal stories that seem to prove it's true? Are we really "attracting" outcomes because of our vibrations? In this episode, biobehavioral scientist Krystal Khali breaks down what she believes is actually happening in our brain when we seem to attract outcomes. The reticular formation is a complex network of brainstem nuclei and neurons that serve as a major integration and relay center for many vital brain systems to coordinate functions necessary for survival. One of its jobs is to highlight objects and pathways in our environment which can get us to our stated goal. This was critical when we needed to hunt and gather millenia ago, and it is still important now.  From Krystal; "They call it the secret. I call it science." Join Our Community for FREE! ⁠millionairementormethod.com⁠ Get FREE TOOLS here: ⁠millionairementormethod.com/freetools⁠ Connect with Krystal here: ⁠⁠themostfamouswomanintheworld.com⁠⁠

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.02.17.528253v1?rss=1 Authors: Xu, X., Chen, R., Wang, X.-Y., Jia, W.-B., Xu, P.-F., Liu, X.-Q., Zhang, Y., Liu, X.-F., Zhang, Y. Abstract: Chronic stress and chronic pain are two major predisposing factors to trigger depression. Enhanced excitatory input to the lateral habenula (LHb) has been implicated in pathophysiology of depression. However, the contribution of inhibitory transmission remains elusive. Here, we dissect an inhibitory projection from sensory thalamic reticular nucleus (sTRN) to LHb, which is activated by acute aversive stimuli. Repeated activation of the LHb-projecting sTRN neurons prevents CRS-induced depression onset and hyperexcitability of LHb neurons. Moreover, acute inhibition of sTRN-LHb circuit induces depressive-like behaviors in healthy mice, while enhancing this circuit relieves depression induced by both chronic stress and chronic pain. Intriguingly, both neuropathic pain and comorbid pain in chronic stress are unaffected by this pathway. Finally, we dissected sTRN upstream brain regions associated with stress. Together, our study demonstrates an inhibitory sTRN-LHb circuit in establishing and modulating depression, thus shedding light on potential therapeutic targets for preventing or managing depression. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

This week B.Simone and Megan are joined by the Founder of non-profit @dreammachineusa Charlie Rocket In this episode, Charlie talks about working in the music industry, manifesting your future, and how to make dreams a reality. In this episode, We also have a discussion about the differences between Wants and Desires.Other topics you will hear:•Manifest the things you want •Choose to go past fear•The mind system vs the heart system•Your purpose won't let you give up. •Don't stop dreaming •Weight loss journey •Reticular activating system•Winning streak•Feeling seen and fully transformed*Click Here to watch Charlie's Fan-made Nike Commercial *Thank you to our sponsors:ZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.CliniqueGet Clinique Moisture Surge 100 hour today at Clinique.com - use Clinique15 at checkout for 15% off - offer expires on April 1st. Connect with us: @KnowForsurePod @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello! En este episodio hablamos del RAS: Reticular Activating System y todo lo que significa para tu mentalidad. Sígueme en Instagram @glacamachocoach

Darius and Erica discuss how creating a mindful daily practice can rewire subconscious patterns that aren't serving us. What is the subconscious? The subconscious is part of your mind that notices and remembers information when you are not actively trying to do so and influences your behavior even though you do not realize it. Sub-conscious - below thought or awareness (automatic pilot) Taking control of the subconscious - decide what is subconscious. Plant new seeds in our subconscious. Reticular activating system - metacognition. Consciously programming our subconscious, Topics covered: Erica shares her simple morning routine: - Go outside, morning light - Huberman “forward ambulation” - Drinking Water with Himalayan salt - Finding a “golden nugget” with Mark Nepo - The Book of Awakening - Doing a dance workout Some strategies discussed: - NFC tags - Habitica - Rudolf Steiner school routine: 12 practices of Rudolf Steiner school routine - Beanie babies for task completion with children - Tactile piece - Develop habits - Phasing one in and phasing one out A daily practice helps to: - Break old bad habits - Establish ways to get to where you want to be - Realize your best self Moving through life consciously vs. subconsciously - Enables us to improve EF skills - Ends repeating patterns that block growth - Helps us analyze problems and unleash creativity Mark Weston Quote: “The enemy of focus is habit.” - What goes into the routine - What stays in the moment (creative) Links - Metacognition: https://tinyurl.com/4dbtc8cw - Huberman using morning light: https://tinyurl.com/ythufr2a - Mark Nepo; the book of the awakening: https://tinyurl.com/2sepxabd - Normal Peele: The power of positive thinking: https://tinyurl.com/5xpfdud3 - NFC tag: https://electronics.howstuffworks.com/nfc-tag.htm - Habitica: https://habitica.com/ - Waldorf School: https://www.waldorfeducation.org/ - Working Memory: https://tinyurl.com/working-memory - Inhibitory Control: https://tinyurl.com/inhibitory-control - Visualization: https://tinyurl.com/use-visualization - Inner Voice: https://tinyurl.com/inner-voices - Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility - BulletMap Academy: https://bulletmapacademy.com/ - Learning Specialist Courses:https://www.learningspecialistcourses.com/ - Executive functions and Study Skills Course: https://tinyurl.com/n86mf2bx - Good Sensory Learning: https://goodsensorylearning.com/ - Dyslexia at Work: www.dyslexiawork.com

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.12.02.518840v1?rss=1 Authors: Gouriou, Y., Gonnot, F., Gomez, L., Bidaux, G. Abstract: Genetically encoded biosensors based on fluorescent proteins (FPs) are widely used to monitor dynamics and sub-cellular spatial distribution of calcium ion (Ca2+) fluxes and their role in intracellular signaling pathways. The development of different mutations in the Ca2+-sensitive elements of the cameleon probes has allowed sensitive range of Ca2+ measurements in almost all cellular compartments. Region of the endoplasmic reticulum (ER) tethered to mitochondria, named as the mitochondrial-associated membranes (MAMs), has received an extended attention since the last 5 years. Indeed, as MAMs are essential for calcium homeostasis and mitochondrial function, molecular tools have been developed to assess quantitatively Ca2+ levels in the MAMs. However, sensitivity of the first generation Ca2+ biosensors on the surface of the outer-mitochondrial membrane (OMM)do not allow to measure M or sub-M changes in Ca2+ concentration which prevents to measure the native activity (unstimulated exogenously) of endogenous channels. In this study, we assembled a new ratiometric highly sensitive Ca2+ biosensor expressed on the surface of the outer-mitochondrial membrane (OMM). It allows the detection of smaller differences than the previous biosensor in or at proximity of the MAMs. Noteworthy, we demonstrated that IP3-receptors have an endogenous activity which participate to the Ca2+ leak channel on the surface of the OMM during hypoxia or when SERCA activity is blocked. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Craig Hill joins Dee Ludlow on The 5am Club Podcast.Craig has really gone through an exit of his Bio Tech company to Private Equity and has also been trading the financial markets for 25+ years. 0:50 What is behavioural finance 2:31 How does it affect investors 6:00 2008 financial crisis and investors behaviours 8:28 Confirmation bias 11:42 Reticular activating system 13:20 Self serving bias 14:17 Loss aversion 17:40 Asch conformity test, herd mentality 21:52 Rat park theory, environment 23:30 Asset bubbles 30:48 Gamification Don't forget to watch part 2 _________________________________And if you want to work ONE to ONE with me and transform your life financially & mentally: www.deeludlow.com ABOUT OUR CHANNELOur channel is about optimising cash flow & performance. We make the journey as stress free and smooth as possible but I cutting out all of the gimmicks that the personal finance/ mindset industry preach which do not work.Don't forget to subscribe!FIND US ATwww.jointhe5amclub.co.uk www.deeludlow.com FOLLOW US ON SOCIALGet updates or reach out to Get updates on our Social Media Profiles!Instagram: dee_ludlowTikTok : dee_ludlow Apple/Spotify: The 5am Club Podcast

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.25.509400v1?rss=1 Authors: Harding-Jackson, L., Beatty, J. A., Cox, C. L. Abstract: The thalamic reticular nucleus (TRN) sits at the interface of the thalamus and neocortex and provides the majority of inhibition to thalamic relay nuclei. Functionally, the activity of TRN neurons can impact sensory processing and may influence arousal states. TRN neurons discharge action potentials in two distinct output modes: tonic or burst firing. Burst output, a transient high frequency discharge of action potentials, is dependent on the activation of transient low-threshold voltage-dependent T-type calcium current (IT). In our current study, we identify a broad range of burst firing frequencies in TRN neurons, which depend on the activation of IT. The amplitude of the low-threshold calcium spike (LTS) underlying the burst positively correlated with burst frequency and number of action potentials per burst. Activation of small conductance calcium-activated potassium (SK) channels on TRN neurons can impact burst discharge. Attenuation of SK channels increased TRN neuron burst frequency through an increase in LTS duration, but not magnitude. The broad range of burst firing frequencies could provide distinct downstream inhibition within thalamic nuclei. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer

The space between the notes, the silence in between words, and why we need ‘mind emptiness' and not mindfulness. Jason Campbell and I talk about all these, achieving a zen state of mind, and why in order to create something, you first need something of its opposite.  00:00 Introduction  00:45 Why Highly Offended is called Highly Offended 04:53 How Jason started over four decades ago 06:10 Listening to the space between the notes 09:35 The human part and the being part 12:37 Mindfulness vs mind emptiness 17:15 Reticular activation 19:11 Emotional Mastery and Relativity 26:47 From a spiritual vs emotional viewpoint 36:27 Keys to suffering 38:03 Keys to not suffering 41:28 Breathing techniques to transmute dark emotion into light 47:52 Social distancing vs physical distancing 49:35 Three things were made up of 51:51 Cool stuff that we do with Gray Wolf Mountain, Zen Wellness, and Masters Apprentice  

Let's talk science! In the body, we have the reticular activation system; it is like a gatekeeper of information for the conscious brain. We can use that system to our advantage! Learn how in this episode!     Transcript:   Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.    I'm your host Katie Jefcoat and there is this saying, what you focus on grows.  We've all heard it.  And you can see in your own life how this happens, right?  When I became pregnant, even before I told people, I was seeing so many pregnant women.  When my husband and I bought a mini-cooper, we felt like all of a sudden we were seeing so many more mini-coopers driving down the highway.    There is this part of your brain, and I promise not to get too scienc-y, because this is way above my pay grade, but it goes like this:    There is this part of your brain, it starts above your spinal cord and it's about two inches long and about the width of a pencil, and what it does is really connect that subconscious part of our brain with the conscious part of our brain.    It's called the RAS - Reticular Activation System.    It's the gatekeeper of information that gets let into the conscious part of the mind. Our subconscious and our sensory organs are constantly throwing things at the RAS, if everything got to our conscious mind, I would imagine our brains would blow up.  We need this gatekeeper to only allow the most important things through the gate.     We can use our conscious mind to tell the RAS what we want to see more of.  Back to the ‘ol saying, what we focus on grows.    So, if you want to be a grateful, happy person, start a gratitude practice.   By doing this gratitude practice - you train your brain to be in this automatic happiness state. By training your brain, telling your RAS what you want to see more of, you create new neuro-pathways in your brain and this becomes the normal way of thinking.   It sounds crazy and unbelievable, but there are virtually every scientist that studies this brain stuff will tell you it works.  Let's notice happy moments and give gratitude or appreciation for them.      If you want Everyday Happiness delivered to your inbox every morning, you can subscribe at www.katiejefcoat.com/happiness      Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

¿Cómo alcanzar tu maximo potencial cuando dudas de tu capacidad para superar un reto? Si te preguntas cómo liberar el poder de tu mente, en este videopodcast te enseñaré a activar tu SAR (Sistema de Activación Reticular) y a usar esta herramienta para desbloquear todo tu potencial a nivel subconsciente, permitiendo que tus miedos y dudas se disuelvan mientras conectas con tu máxima capacidad, utilizando recursos a los que previamente MIA (Mente Inconsciente Arrolladora) te negaba el acceso. ___Para mantener una relación más cercana conmigo

Dr. Eric continues his series on Anabolic Resistance. This is an important section that explains how cellular stress in the Endoplasmic Reticulum leads to the final pathway of damage and why it is important to understand this!

We assume our children will organically learn how to organize their thoughts and belongings, be able to manage their time, and more. Not true. In fact, if you thought about it, you'd realize that you struggle with this too.   We must teach these executive functioning (EF) skills to our children. In doing so, we can transform their family and school experience.   This week on the podcast, I'm joined by Sean McCormick, who was inspired to teach and coach executive functioning to empower parents and teens to be more organized, thoughtful, and goal-oriented. He shares how receiving executive functioning support impacts learners and families, why students with EF skills are more successful, how to have a family meeting about goals, and what educators can do when a student has a language barrier.   Every human needs to have EF skills, and if we as parents and educators struggle with it ourselves (as we often do), bringing in a professional is key. Listen in! About Sean McCormick: Sean McCormick is a parent, husband and international executive function coach. He founded Executive Function Specialists, a remote coaching business that empowers parents and teens to be more organized, thoughtful and goal-orientated.​   He also hosts the Earn More Tutoring Podcast, which helps educators world-wide build better practices to help more students and families with their educational needs.   You can learn more about Sean's work by Googling Executive Function Specialists or Earn More Tutoring.  Jump in the Conversation: [1:20] - How I learned about executive functioning [3:13] - How executive function impacts learners  [3:33] - Sean's story  [5:12] - The impact communication and organization skills have on school [6:12] - How support impacts learners [6:57] - Research behind what's most impactful for students [9:30] - Helping others become EF specialists [10:39] - Scott's big mission - Ensure every student has access to EF and teachers are trained in it [11:08] - What everyone needs to know about EF [11:53] - EF skills have higher predictor of school readiness and outcomes [12:59] - What parents can do to ensure kids have EF skills [16:33] - Family meetings: start with gratitude  [18:58] - Remember: there's an unequal power dynamic in families  [20:01] - EF when kids have language barriers [22:05] - Suggestions for parents/teachers to integrate EF into work [23:10] - Reticular activation system  [25:20] - Turbo Time [27:59] - Sean's Magic Wand [30:28] - Maureen's Takeaways   Links & Resources Executive Function Specialists Dr. Adele Diamond Dominican University goals study Dr. Stephen Krashen Facebook: https://www.facebook.com/seanelliotmccormick LinkedIn: https://www.linkedin.com/in/seanemccormick/ Instagram: https://www.instagram.com/efspecialists/ Youtube: https://www.youtube.com/channel/UCGGiMfT7eZVDn2LYkb1kmgQ Email Maureen Maureen's TEDx: Changing My Mind to Change Our Schools The Education Evolution Facebook: Follow Education Evolution Twitter: Follow Education Evolution LinkedIn: Follow Education Evolution EdActive Collective Maureen's book: Creating Micro-Schools for Colorful Mismatched Kids Micro-school feature on Good Morning America The Micro-School Coalition Facebook: The Micro-School Coalition LEADPrep

Video: https://youtu.be/NUgJsKpXieQ The right equipment for police officers to have in 2022 and beyond is a piece of equipment in your mind!  Get the book Mental Health Fight Of The Heroes In Blue: https://bit.ly/MentalHealthHeroesBook I know, I know, when it comes to police equipment you want to make sure you have exceptional quality gear on your belt that can help you perform the functions of the job. But I am going to talk in this video about the right equipment you have had your whole life and maybe did not know about. This piece of equipment can greatly assist you in your mental well-being as a police officer.  Considering police officers are statistically more at risk to themselves over the last few years, you must prime your mind and one way this is done is through the Reticular Activating System.  The Reticular Activating System is basically the brain's filter. There is so much stimuli your brain is exposed to that not all of it can come to a conscious level. So the "RAS" filters out what is important and what is not. This can help police or hurt police. Basically, if you chose to have a positive mindset then your RAS will be the right police equipment for you to have in 2021 and beyond.

0:25 Tell us about yourself  3:04 How Jose got to the level of success he is at right now  10:26 How to find a good mentor  12:55 How did Jose get out of rock bottom and how it changed his view on self help  36:26 What is the conscious mind, subconscious mind and Reticular activation system   51:40 Why you should get mentors  1:01:26 Get off the Fence  1:09:40 Where can you find Jose   Quotes:  1:45 “When you are able to tap into a level of confidence when you are no longer bound by fears or limitations the default outcome is that you're probably gonna be more productive in business and provide a lot more value to people.”   12:39 “When you start to listen to your heart and your intuition about what is going to be the best step going forward you just follow that”.   26:07 “One thing, especially in the world of self help is that people are so focused on doing more and being more and taking more action that they miss opportunities when their soul and their body is telling them to rest.”   49:48 “In those moments I felt major depression and anxiety, I was specifically choosing to focus on these emotions so I can understand it, why I was feeling this way, where it was coming from...I was developing a different relationship with the traumas and experiences I had growing up.”   1:00:59 “When you understand who you are, how you interact with the world, what your actually passionate about, what lights you up on the inside, and just go do more of those things, then the confidence takes care of itself.”   Connect with Jose on Instagram: @josemoralejo & @selfmasterysensei YouTube: Jose Moralejo Facebook: Jose Moralejo   Follow me on social media: IG: Ezekiel011  Facebook: Ezekiel Funches  Business inquiries: expandedminds47@gmail.com  Feel free to Donate:  https://cash.app/$zeman47 https://www.paypal.me/EzekielFunches --- Support this podcast: https://anchor.fm/ezekiel-funches/support

Prof. Guymer from Melbourne Univeristy discusses finding of a prospective study on absence of association between retinal pseudodrusen and advanced AMD. Discussed article: Wu Z, Kumar H, Hodgson LAB, Guymer RH. Reticular Pseudodrusen on the Risk of Progression in Intermediate Age-Related Macular Degeneration. Am J Ophthalmol. 2022 Mar 11:S0002-9394(22)00101-5. doi: 10.1016/j.ajo.2022.03.007. Epub ahead of print. PMID: 35288077.

Televangelists. Scandals. Bhagwans. Barefoot drummers. The twins are at it again. Also: Another digitized gem from the song archive. SHOW NOTES: 0:00 - "Living for You" by Chris Yale 4:35 - Greetings / Losing ten minutes of gold / About the song / Steve Kobashigawa / Vox Continental 6:51 - Roger being judgy 7:26 - Shout-out to Cidny Bullens / Elton John turns 75 / New Daryl Hall album 9:02 - Red Hot Chili Peppers / Flea on WTF Podcast / Reticular Activating System 10:30 - Hanging out with Jack Irons / Jim Alden / What Is This / Anthym / Pearl Jam / Irons' barefoot drumming / Hillel Slovak / Chris Hutchinson / Alain Johannes 12:21 - Keith Richards quit smoking / "Main Offender" / "Bare Trees" by Fleetwood Mac / "Billy Goat Girl" aka Stevie Nicks / Chris' cat Stevie 14:48 - Heritage USA / Jim and Tammy Faye Bakker / "Eyes of Tammy Faye" / Jessica Chastain / Andrew Garfield / Vincent D'Onofrio as Jerry Falwell Sr. / Moral Majority / "Bagging the Bhagwan" / PTL / 700 Club / Ron Jeremy and Tammy Faye 18:50 - Chris went to Cabo / TAA / Hacienda Del Mar / Rocky Patel 20:50 - Chris took a Delta 9 gummy - or was it Delta 8? 21:56 - Chris is going to be a grandfather again 22:21 - Nervous? / Solo gigs 23:15 - Dragon steam / Dragon's Milk / Badger Milk / Muscle Milk / Cow's Milk or Mother's Milk - "Victor Victoria" 24:02 - Parting shots

La participación de tu sistema de activación reticular es esencial para el logro de tus metas. Tu sistema de activación reticular filtra los miles de millones de bits de información que te llegan a cada segundo a través de tus sentidos, y te hace VER lo que es importante y relevante para ti; te hace notar toda la información que reafirma tus creencias y tu forma de pensar. Es tu motor de búsqueda. ¿Qué puedes hacer para que tu sistema de activación reticular te ayude a identificar las oportunidades, personas, cosas, situaciones que te pueden servir para alcanzar tus metas? ¡Aquí van mis 4 consejos prácticos!https://www.facebook.com/samanta.delretoalexito/  -  https://www.instagram.com/delretoalexito/

¿Conoces lo que es el S.A.R?

¿Conoces lo que es el S.A.R?

¿Qué repercusiones positivas tendrías en tu vida si, cada día, te centraras en 1 de tus valiosas cualidades? Reflexión guiada – tipo meditación – para poner la atención en aquello que quieres notar más en tu vida, centrándote en tus cualidades valiosas. Maximiza tus fortalezas y fomenta el desarrollo de la autoestima y seguridad para lograr tus metas. "No trabajes demasiado en mejorar tus puntos más débiles. Si consideras que no eres bueno en algo, trabaja en mejorarlo hasta que ya no impida tu progreso, pero es mejor emplear la mayor parte de tu tiempo maximizando tus fortalezas". James Clear. “El cerebro piensa, pero el corazón sabe”. Joe Dispenza. “Una vez que se es consciente, todas las acciones, las decisiones, se orientan automáticamente hacia un objetivo, consiguiendo resultados extraordinarios que de otra manera no se habrían conseguido.” - Manuel J. García Mateos. Reflexión Guiada (de 8 min): 02:37 Reto: 09:54  -  https://www.facebook.com/samanta.delretoalexito/  -  https://www.instagram.com/delretoalexito/

Tu sistema de activación reticular filtra información que valida tus creencias. Filtra lo que ves, oyes, sientes, experimentas a través de los parámetros que le das, y tus creencias dan forma a esos parámetros. Si crees que no vales para ganar dinero, siempre encontraras excusas, situaciones y justificaciones que reafirmen esa creencia, y no llegarás a tu meta de ganar dinero. Si crees que eres una persona asertiva y organizada, lo más probable es que se note en tu forma de trabajar o llevar asuntos personales.  John Whitmore: “Todos tenemos cierto grado de control sobre las cosas de las que somos conscientes, pero esas cosas nos controlan cuando no somos conscientes de ellas”. Henry Ford: “Tanto si piensas que puedes, como si piensas que no puedes, estás en lo cierto.” RETO => 12:49  -  https://www.facebook.com/samanta.delretoalexito/  -  https://www.instagram.com/delretoalexito/

"My first thought was what the fuck? And it stayed there for a few days right away on that day, I knew that the biggest first piece was awareness and making it real. So on our way, home from the hospital, I started repping in the car. My brother died today and then I realized that I couldn't rep it in the car because I was going to start crying." Chase Tolleson, gym owner and coach for high-achieving, burned out men who are sick of the rat race. Chase shares with me his story of the death of his brother, and what he has done to move past this tragic event in his life. Chase also shares what he's learned about manifesting and retraining the mind to combat limiting beliefs and imposter syndrome. Chase gives some great insight into the power of words in shaping our reality. Instagram- https://www.instagram.com/coach_chase_tolleson/ Here are some topics we touch upon in this episode: 4 years in the Navy Fitness fanatic Personal development Death of his brother Victim mentality Reticular activating system The En Lifted Method If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Social Media Links- https://linktr.ee/lightofsuccess Thanks for listening and have a great day! --- Send in a voice message: https://anchor.fm/lightofsuccess/message

Reticular Films es una plataforma donde se puede disfrutar de propuestas nacionales e internacionales del cine independiente, autofinanciadas y con un valor a la gorra o gratuitas para poder verlas.

¿En qué redes sociales estas activo?

¿En qué redes sociales estas activo?

Today's episode with Greg Reid is a fun and inspiring one. This award-winning author, keynote speaker, and film producer is full of energy that will keep you interested as the episode progress. We've talked so much about Greg's achievements and how he managed his way into this industry. We also talked about a very interesting event that's dubbed "The Greatest Event You Can Not Attend! All that and more in this episode with How'd It Happen.Greg Reid is an entrepreneur known for his giving spirit and a knack for translating complicated situations into simple, digestible concepts.For over 25 years, Greg has inspired millions of people to take personal responsibility to step into the potential of their greatness. His life of contribution has been recognized by government leaders, a foreign Princess, and luminaries in education, business, and industry.Mr. Reid has been published in over 100 books, including 32 best-sellers in 45 languages. Titles such as - Stickability: The Power of Perseverance; The Millionaire Mentor, and Three Feet from Gold: Turn Your Obstacles into Opportunities have inspired countless readers to understand that the most valuable lessons we learn are also the easiest ones to apply.Greg Reid is known best for being the Founder of - Secret Knock A Forbes and Inc. magazine's top-rated event focused on partnership, networking, and business development.He is the producer of the Oscar-qualified film, Wish Man, based on the Make A Wish Foundation creator, streaming on Netflix now. For his work in mentoring youth in his hometown of San Diego, Mr. Reid was honored by the White House, where a former President commended Greg for his work for positively working with youth through a local mentorship program.And if that is not enough, recently, Greg was honored with the star of the infamous Las Vegas Walk of Stars.One of Greg's accomplishments has been the opportunity to work through American Dream U and support our brave men and women in Uniform.Speaking at the Pentagon, Fort Bragg, Fort Hood, and Soldier for Life, Reid has been blessed to share his teachings with the next generations of entrepreneurs.IG: https://www.instagram.com/gregsreid/FB: https://www.facebook.com/Dr.GregReidWeb: https://gregreid.com/Show Notes:[3:40] How'd it happen for Dr. Greg Reid?[4:51] On dealing with his perceived weaknesses[6:33] How he does what he does[9:43] What Greg wanted to do growing up[11:12] Reticular activating system[12:15] What is the Secret Knock[14:55] How many people can attend the Secret Knock?[15:41] On making movies, and did he intend to make movies?[18:43] How Greg help military[22:26] How Greg describes himself[25:00] Action and the Law of Attraction[26:10] Is there still anything that Greg wants to do in the future?[32:00] Where to learn more about Greg?[32:23] One final golden nugget of wisdom: CPC[34:45] OutroCheck the accompanying blog post of this episode at: https://mikemalatesta.com/podcast/greg-reid-work-my-strengths-and-hire-my-weaknesses-210/If you like this episode and want to be the first to know when new ones are released? Make sure you subscribe! Also, a review will be much appreciated, so make sure you give us a 5-star (or whatever one makes the most sense to you

Reticular activity system is your gatekeeper of information in your brain. In order to manifest and attract what you want, you have to have positive thoughts of exactly what is important to you. By being mindful of the importance of RAS, you can activate your brain and start getting what you want in life. Why wait?

Siddharth Rajsekar set out on his path to becoming a digital coach in 2018, he was very clear on his motive. After spending years strategizing for some of the best names in the industry like Tony Robbins, Brian Tracy, Robert Kiyosaki, he decided to shift gears from being a digital marketer to clearly focusing on his main mission - redefining the education system of India. Siddharth launched the Internet Lifestyle Hub, one of the world's largest communities of online coaches by offering proven systems to help them become digital leaders.In this episode, Siddharth shares his journey on becoming India's foremost Digital Coach, the ingredients needed to succeed in the digital marketing world. Role of the Guru-Shishya in the Digital world, impact his mentors had in shaping up his life journey. All through the episode Siddharth shares anecdotes, frameworks and lucid insights of creating a niche in the Digital world.Timestamps The success of the book “You can Coach” - 6:20Qualities of a teacher and student in the Digital marketing world - 9:56Skills needed to succeed as a digital marketer - 19:01Pitfalls to watch out - Reticular activation system - 27:51Power of 3 - 30:38Building network - Idea to Revolution - 34:09Working with Jack Canfield - 41:18Key quotes  from the episode:Never let schooling interfere with educationYou do not have to follow the templateSystems work, people failDon't be cheap on your way to greatnessDon't sell products build communitiesConnect with Siddharth: Website, Instagram and Twitter Purchase Siddharth's book -  You Can CoachIf you loved listening to this episode and want to share your views do click on the link below, https://lnkd.in/gKMix5eSubscribe, follow, and leave your comments to help me get better with my episodes. Available on all podcast platforms, including, Google Podcasts, Apple Podcasts, youtube, Spotify, Stitcher, Castbox, RadioPublic, TuneIn, Gaana Jio Saavn, AudibleDo stay tuned for new episodes every alternate Friday. Next episode -Sep  24'21.

When You Expect positive things to happen, they do! When you think about negative things, they happen. What is Reticular Activating System and how does it affects the law of attraction?

Como usar tu cerebro, para favorecer tus metas y objetivos --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

یکی از سیستم های جالب و قابل توجه در مغز انسان سیسم فعال کننده مشبک یا RAS در مغز است.این سیستم شبکه کوچکی از سلولهایی است به اندازه یک چهارم سیب در مغز انسان که وظیفه آن فیلتر کردن اطلاعات خصوصی از بین اطلاعاتی است که به ما می رسندوظیفه RAS نیز همین انتخاب و گزینش اطلاعات از دنیای اطراف و نتایج کارهای شما است, با توجه به چیزی که شما می خواهید, یعنی نوعی فیلتر کردن اطلاعات که به مغز شما وارد می شوند شیوه تفکرتانمثلا اگر تصمیم بگیرید که فکر کنید شما انسان خوشحالی هستید , RAS مشغول جمع آوری اطلاعاتی است که نشان گر خوشحال بودن شماست و بعد آن را به سیستم پردازش مغز شما وارد می کند و ذهن شما هم با توجه به اطالاعاتی که دریافت می کند به شما ثابت می کند که شما درست گفته اید و آنچه فکر می کنید هستید برنامه ریزی ذهنتانپس متوجه شدید اینکه شما احساس خوشبختی و بد بختی کنید کاملا در اختیار شماست وفقط بستگی به چگونگی و شیوه برنامه ریزی ذهن توسط خودتان و تصمیم هایی دارد که با توجه به اطلاعات خود می گیریداگر همین الان تصمیم بگیرید که موفق باشید و بر تصمیم خود پایبند باشید, در اینصورت سیستم RAS مغز شما سعی می کند شما را به چیزی که می خواهید برساند بارها شده که صبح زود با حالت کسل و بی انگیزه ای از خواب بیدار شده باشید و با خود بگویید یک روز تکراری دیگری را باید شروع کنم و در ذهن خودتان دنبال این باشید که روزی داشته باشید تکراری و در این روز هیچ هدفی را دنبال نکنیدباید خودتان متوجه شده باشید که چیزی را که در ذهنتان مرور کرده اید واقعا برایتان اتفاق افتاده است و آن روز برایتان تکراری و کسالت آور بوده استهدف گذاریبا این توضیحات پیشنهاد می شود برای خود اهدافی را انتخاب کنید و حتما این اهداف را بنویسید و خود را ملزم کنید تا با برنامه ریزی و تلاش به این اهداف برسید اگر این کار را انجام دهید مغز شما به کمکتان خواهد آمد و به شما در راه رسیدن به مقصودتان کمک خواهد کرد. پس شما هم می توانید به انسانهای پیروز و موفق بپیوندید فقط کافی است بخواهیدبرنامه ریزی برای رسیدن به اهدافبرای رسیدن به هدف هایی که دارید لازم است اهداف کوتاه مدت و بلند مدت خود را انتخاب کنید و حتما آنها را یادداشت کنید و برای رسیدن به آنها مدت زمان معینی را مشخص کنید و برای اینکه به اهدافتان برسید برنامه ریزی و تلاش کنید.

#sistemareticular #sar #meditacion #omnitymeditacion #meditacionguiada Sígueme en YouTube www.youtube.com/channel/UCnjsFhatLwYKvcpXJM2uP9g El sistema reticular ascendente, es un complejo mecanismo neurológico que se mantiene activo en nosotros durante toda nuestra vida. Esta meditación guiada tiene como fin, interiorizar en ti este concepto para que puedas interferir en tu forma de percibirte a ti mismo y el mundo que te rodea de forma positiva. Otra de las muchas fascinantes cualidades del ser humano para poder trabajar de forma interna a través de tu mente. Mediante una música de frecuencia alta, y una voz guiada que te acompañará durante este viaje. Una buena alternativa para MEJORAR tus PENSAMIENTOS e INTERIORIZAR su funcionamiento y usarlo de forma POSITIVA . Comprueba que es fácil conectar con tu ser más poderoso, tu mismo.

Mark England is a master educator, language specialist, and world renowned speaker. Join us for this powerful episode with Mark as he shares with us what the Reticular activating system we have in our brain is and how we keep ourselves stuck in our stories and their impact on our life. There is so much […]

In this episode, we go back to Relentless 2018 where I talk about growing your business by using your reticular activating sensor and the importance of quality and quantity in business.

In this episode, Mike is talking to his entire team about how to get a loan from every loan. And in this case, it is when you are following up with an agent over a loan update phone call. Click to the link to sign up for a free coaching appointment!! loanofficerexperience.com/functional-b…s-consulting Visit the Loan Officer Experience platforms and become a part of the community! Facebook: www.facebook.com/LoanOfficerExperience/ Instagram: www.instagram.com/loanofficerexperience/?hl=en Twitter: twitter.com/LO_Experience Youtube: www.youtube.com/channel/UCCsRdr41Z40AatTFiCamMlQ Soundcloud: https://soundcloud.com/user-947961427