Podcast appearances and mentions of ben greenfield

In this mind-blowing episode, you'll get to discover how a Navy dolphin program accidentally cracked open an exciting breakthrough in human health and longevity. I sit down with Dr. Stephanie Venn-Watson, a veterinary epidemiologist whose fascinating path led her from caring for military dolphins to identifying a completely overlooked fatty acid—C15:0—that's now being recognized as the first essential fatty acid discovered in over 90 years. If you’ve ever been confused about dairy fat, the nuances of saturated fats, or how to truly fuel your body for lasting vitality, this conversation will clear it all up—and give you real, actionable ways to start leveraging this cutting-edge science right away. Full show notes: https://bengreenfieldlife.com/c15 Episode Sponsors: Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! SuperTeeth: SuperTeeth is one of the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. BIOptimizers MassZymes: MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. MOSH: MOSH's signature blend offers a plant-based, high-protein bar that is a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Harvard graduate and serial entrepreneur, Nick has raised over $240 million to scale Thrive Market while investing in breakthrough companies like Liquid Death and Blueland. Whether the goal is to simplify grocery shopping, make more informed choices, or stay ahead of the trends shaping nutrition and wellness, this episode delivers the insight and clarity needed to navigate the modern food world with confidence. Full show notes: https://bengreenfieldlife.com/nickgreen Episode Sponsors: Vandy Crisps: Vandy Crisps are traditional potato chips hand-made in small batches with only three very high-quality ingredients: heirloom naturally grown potatoes, grass-fed beef tallow, and sea salt. Made the way chips were 100 years ago. Try them for yourself and get 20% off when you go to vandycrisps.com/BENGREENFIELD. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase.See omnystudio.com/listener for privacy information.

Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science meets whole-body healing. Whether you’re a seasoned biohacker, a wellness enthusiast, or someone simply curious about what’s next in the quest for longevity, this episode will expand your thinking, challenge your comfort zone, and give you a front-row seat to the protocols top performers are already using. Full show notes: https://bengreenfieldlife.com/regen Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels—an essential fatty acid linked to cellular health, inflammation support, and longevity. You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/BEN and using code BEN at checkout. Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Visit PiqueLife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker when you subscribe. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben!See omnystudio.com/listener for privacy information.

If you've been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he's my guest on the Longevity podcast.   What we discuss: Ben's new home, cold exposure, and microdosing cryotherapy ... 00:06 Writing, updating, and revising “Boundless” ... 00:09 Key updates: Self-quantification, longevity, new detox protocols ... 00:12 High-tech blood filtration and its impact ... 00:15 Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17 Ben's evolution: From strict keto to Mediterranean-style eating ... 00:21 Genetics, ancestry, and personalized nutrition lessons ... 00:23 Impact of endurance training, hormone and gut issues, recovery via flexible dieting ... 00:27 Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation ... 00:35 Tracking heart health non-invasively (CIMT) ... 00:38 Thoughtful, limited use of pharmaceuticals for health ... 00:44 Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) ... 00:47 GLP-1 agonists: Powerful but require careful dosing ... 00:51 Biohacks gone wrong: Dosing mishaps and psychedelic stories ... 00:55 Ben's three core tips: Family time, naps, and prayer ... 00:58   Our Amazing Sponsors: Wizard Sciences - Mitoblue Everything in the formula is there to help you think clearer, move better, and stay resilient mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.   LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on what the mainstream gets wrong. You’ll also hear about his powerful recovery journey after a life-altering injury and below-the-knee amputation, and how it reshaped his approach to healing, resilience, and purpose. Plus, discover surprising insights on prostate health, the mysterious origins of Lyme disease, and the latest tools shaking up regenerative medicine. This episode is packed with takeaways that could radically shift how you think about your body, your health, and your potential to heal. Full show notes: https://bengreenfieldlife.com/blueman Episode Sponsors: BiOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. SuperTeeth: One of the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. MUDWTR: Not only does MUDWTR give you that morning boost you need, but it’s also packed with adaptogens, antioxidants, and is 100% USDA-certified organic, non-GMO, gluten-free, vegan and kosher. Give MUDWTR a shot and save up to 43% off your entire order, free shipping and a free rechargeable frother by going to mudwtr.com/bengreenfield. Lumen: Optimize your metabolism with Lumen! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off!See omnystudio.com/listener for privacy information.

Wondering how to protect your body's most important entrance points? Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, & methylene blue act as powerful tools to reinforce your natural defenses. You'll get a new blueprint for optimizing nasal, ocular, & other pathways to keep your energy, focus, & vitality at their highest levels Meet our guest Dr. John Lieurance, ND, DC, is a functional & naturopathic medicine expert with 30+ years of experience in neurology, regenerative therapy, & advanced healing modalities. He's been featured on top health podcasts like Ben Greenfield & Luke Storey, sharing insights on high-dose melatonin, methylene blue, stem cells, sleep medicine, & phototherapy Dr. John is founder of Advanced Rejuvenation & Functional Cranial Release in Sarasota, FL, and scientific advisor to MitoZen. He combines cutting-edge science with spiritual practices to promote vitality, mind mastery, & divine connection. Author of Melatonin: Miracle Molecule & other titles Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Protect body's doorways by caring for nose & mouth to prevent toxin & microbe buildup Use the concept of Ganesh to guard body's entry points against obstructions Biofilms in nasal passages & mouth trap microbes, leading to health issues if unmanaged Methylene blue enhances mitochondria, boosts energy & supports depression treatment Methylene blue protects eyes, improving both physical vision & mental clarity Combine botanicals & synthetics like methylene blue for an entourage health effect Exposure to pathogens builds immunity, but overexposure causes inflammation Regularly clean nasal passages & mouth to reduce biofilms & support health SSRIs inhibit memory integration, methylene blue addresses root causes instead Screen for latent prostate infections to prevent chronic health problems When cells are stressed & enter fermentation (the Warburg effect), they produce only 10% of the energy compared to normal mitochondrial function Prostate cancer is the second leading cause of cancer & cancer death in men over the age of 40 Episode Highlights 4:36 Introduction to your body's doorways & health 14:15 Biofilms, microbial overgrowth, inflammation & mitochondrial health 16:53 Integrating botanicals & terpenes in health 26:06 Methylene blue, therapies & health protocols 1:03:35 Importance of vision & eye health & identifying stealth infections Links Watch it on YouTube: https://youtu.be/5uBDihNPEq4  Full episode show notes: outliyr.com/207 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if I told you that one mastermind could change your life… your business… even your health and relationships?Sounds bold, right? But I'm speaking from experience here.Masterminds have straight up been the best thing I've ever done for my business—hands down. And with all this AI and tech dominating our day-to-day lives in 2025, in-person events have become even more valuable.In the latest episode of The Happy Hustle Podcast, I'm diving deep into the power of masterminds, sharing the full scoop on our 2025 event lineup, and giving you the insider tips you need if you're thinking of hosting your own.If you're an entrepreneur or aspiring one looking to grow your biz, build deep relationships, and enjoy the journey, this one's for you. In this episode, I break down our full 2025 Happy Hustle Mastermind lineup, including some epic events in Montana, Alaska, Colombia, Idaho, and even Guatemala.Each mastermind is designed to harmonize ambition and well-being—the Happy Hustle way.Here's a sneak peek at what we've got cookin':

In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode is packed with cutting-edge insights to help you train better, live longer, and stay metabolically sharp. Full show notes: https://bengreenfieldlife.com/zone2myth Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Manukora: You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

Send us a textHello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for some run-and-gun style interviews to capture the potent insights being shared amidst the amazing energy of the summit.In this compilation episode, you'll get rapid-fire wisdom from some absolute titans in the health, performance, and longevity space. Get ready for quick, impactful conversations with renowned figures like Chris Williamson, Ben Greenfield, and Patrick McKeown, alongside experts diving deep into hormone health, longevity strategies, cutting-edge skincare, and so much more. We cover everything from the nuances of breathing physiology and testosterone optimization to mindset hacks and the importance of community.Bringing this episode together was an exhilarating experience, and I'm thrilled to share this diverse collection of cutting-edge ideas directly with you. It's a unique chance to hear directly from multiple leaders pushing the boundaries of human potential, all packed into one dynamic episode. Tune in to get inspired and learn actionable strategies from the very forefront of the health optimization movement!

In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and enhance metabolic efficiency. You'll also discover how they help with appetite regulation, endurance, and even recovery after intense workouts. Additionally, Dr. Mansor shares how athletes are using ketones to improve sleep, spare glycogen, and support muscle repair. We wrap with an exciting look at ketones’ potential in preventing cardiovascular disease and their emerging role in cancer research. Whether you're an athlete seeking that competitive edge, a health enthusiast keen on longevity strategies, or someone intrigued by nutritional science's latest advances, this episode promises a wealth of knowledge and practical advice. Get ready to unlock the boundless potential of ketones and redefine your approach to health and performance. Full show notes: https://bengreenfieldlife.com/drlatt Episode Sponsors: Hiya: Get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). SuperTeeth: Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Quantum Upgrade: Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. See omnystudio.com/listener for privacy information.

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us awake. Unlike other podcasts where Dr. Shah might recite Hilo’s specs or his CV, here he’ll wrestle with the messy realities of healthcare inertia, his own career gamble, and the psychology of change. The fresh angles—his pivot story, the unseen patient barriers, the next wearable frontier—will spark revelations Jay hasn’t unpacked elsewhere. Full show notes: https://bengreenfieldlife.com/bloodpressurepodcast Episode Sponsors: Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order. Qualia: Support better aging with Qualia Senolytic—the first-of-its-kind formula designed to help your body naturally eliminate senescent cells. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can get 15% off sitewide, plus a $40 bonus gift, when you subscribe to their 5-Day Program by going to ProLonLife.com/GREENFIELD. MOSH: MOSH protein bars are formulated with nutrient-dense ingredients that support brain and body function. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off plus FREE shipping on the Best Sellers Trial Pack.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2928: John Gilbert challenges the argument that exercise hinders weight loss by triggering overeating, as presented in John Cloud's Time article. He highlights the importance of exercise beyond aesthetics, emphasizing its role in long-term health and chronic disease prevention. Rather than dismissing structured exercise, he advocates for a balanced approach that combines physical activity with scientifically backed strategies for weight management and overall well-being. Read along with the original article(s) here: https://bengreenfieldlife.com/article/fat-loss-articles/why-exercise-wont-make-you-thin-part-ii/ Quotes to ponder: "The number on the scale does not and should not equate to self-dignity." "Very few people are able to maintain a healthy weight without regular physical activity, and those who do are still at high risk of chronic disease due to being sedentary." "If this were the case, 'wouldn't those who exercise the most be the fattest?' And of course, this is not the case.” Episode references: Physical Activity Guidelines for Americans: https://health.gov/paguidelines Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2928: John Gilbert challenges the argument that exercise hinders weight loss by triggering overeating, as presented in John Cloud's Time article. He highlights the importance of exercise beyond aesthetics, emphasizing its role in long-term health and chronic disease prevention. Rather than dismissing structured exercise, he advocates for a balanced approach that combines physical activity with scientifically backed strategies for weight management and overall well-being. Read along with the original article(s) here: https://bengreenfieldlife.com/article/fat-loss-articles/why-exercise-wont-make-you-thin-part-ii/ Quotes to ponder: "The number on the scale does not and should not equate to self-dignity." "Very few people are able to maintain a healthy weight without regular physical activity, and those who do are still at high risk of chronic disease due to being sedentary." "If this were the case, 'wouldn't those who exercise the most be the fattest?' And of course, this is not the case.” Episode references: Physical Activity Guidelines for Americans: https://health.gov/paguidelines Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from Shielded Healing, a world-class expert in building biology. Together, we’re pulling back the curtain on exactly how I’ve biohacked every inch of this house to optimize recovery, enhance deep sleep, and minimize exposure to modern-day stressors like electromagnetic fields (EMFs). If you’ve ever wondered what a truly optimized home looks like—this is it. So get ready to take notes, because this episode is packed with game-changing insights that could completely transform the way you think about your own living space. Let’s dive in! Full show notes: https://bengreenfieldlife.com/hometour Episode Sponsors: Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! SuperTeeth: One of the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.See omnystudio.com/listener for privacy information.

Greg and guest Ben Greenfield continue in this Part 2 conversation about endurance training strategies, focusing on preparing for Ironman triathlons. Ben shares insights on pacing, nutrition, and psychological resilience, offering tips from the trenches for race day success. They explore the challenges of juggling athletic goals with personal life, emphasizing the importance of maintaining relationships alongside intense training. The conversation also touches on building community and male friendships, with Ben revealing his ongoing efforts to invest more in these areas. Buy Ben's Book "Boundless" Visit Ben's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our personal morning and evening routines, offering insights into how we structure our days for peak performance. Additionally, we touch on tips for supporting a healthy circadian rhythm, and how making small, strategic adjustments can have a big impact on energy, focus, and overall health. Whether you're a seasoned biohacker or just getting started, this episode is packed with practical advice for anyone looking to level up their wellness journey.SHOW NOTES:0:39 Welcome to the podcast!2:07 Triumph Weekly on Life Network4:25 Our interview with Karie Johnson6:53 What we believe biohacking actually is8:13 Misconceptions about biohacking10:55 Biological Dentistry & our Parents11:42 Disadvantages of conventional medicine13:35 Renee's journey with chronic fatigue15:41 Lauren's #1 wearable tracker17:20 What's your data personality?19:42 Renee's #1 wearable tracker20:48 Basic biohacks on a budget23:41 The do's and dont's of Intermittent Fasting27:00 Lauren's morning routine28:24 * PIQUE TEA *30:21 Favorite ways to support lymphatics31:08 Renee's morning routine33:07 HRV Biofeedback33:48 Lauren's nighttime routine35:41 Renee's nighttime routine37:05 Tips for supporting hormone health in early womanhood38:05 Tips for supporting circadian rhythm40:15 Advice for navigating societal pressures and trauma for women43:20 Optimizing for genetic predispositions46:03 Major differences in men vs women's health51:01 Thanks for tuning in!RESOURCES:Life NetworkTriumph Weekly PodcastIG: GoLifeNetworkIG: Karie JohnsonPique Tea coffee alternatibve & clean teas!Levels CGMOURA RingRebounderVibration Plate: Power PlateOptimal HRV BandOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

My guest on today's podcast, Will Malcolm, is a health coach and wellness and biohacking expert specializing in gut issues and trauma. With over 20 years of experience rooted in athletics, two degrees in exercise physiology, including a master's from Northern Colorado, and coaching clients ranging from corporate professionals to the U.S. Army, Will’s understanding of health became deeply personal when he faced two autoimmune conditions. Determined to heal, he embarked on a transformative journey, uncovering the intricate connections between gut health, trauma, and the body’s innate ability to restore balance. Through extensive research and experimentation with both conventional and alternative approaches, Will developed a unique framework that combines cutting-edge science using an immune-centric approach and mind-body healing techniques. His work focuses on healing the gut, resolving hidden trauma, and empowering individuals to reclaim vibrant health. Inspired by his own transformation, Will founded Intuitive Wellness Now, an online health coaching company dedicated to helping others overcome chronic gut issues and resolve hidden trauma to unlock their full potential Whether you're seeking solutions for your own health challenges or are simply interested in the intersections of emotional and physical health, this conversation promises to offer valuable insights and inspiration. Full show notes: https://bengreenfieldlife.com/intuitivewellness Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Truvaga: Balance your nervous system naturally with Truvaga. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. NOVOS: Unlock your potential for a longer, healthier life with NOVOS Core, the scientifically validated formula targeting all 12 causes of aging to enhance sleep, energy, mood, cognition, and skin health. Visit novoslabs.com and use code BEN10 for 10% off your first month’s subscription.See omnystudio.com/listener for privacy information.

Greg chats with Ben Greenfield, a trailblazer in health and human optimization, about unlocking potential and redefining personal limits. We put a magnifying glass onto Ben's journey from novice to Ironman, and discover two key breakthroughs: a time-efficient high-intensity training method and a game-changing nutrition strategy for optimal endurance. Gain insights into sustaining high performance and recovering from setbacks. Whether you're an athlete or pursuing personal growth, this conversation with bestselling author Ben Greenfield offers invaluable guidance on pushing boundaries and achieving excellence. Buy Ben's Book "Boundless" Visit Ben's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

I dive into a fascinating conversation with Caleb Applegate, a unique individual who is bridging the gap between the tech world and health and wellness. Caleb's journey is nothing short of extraordinary—starting from a gig with Leonardo DiCaprio's company, Appian Way, in the entertainment industry, to working shoulder to shoulder with titans like Microsoft in building Minecraft's marketplace. But when health issues struck, Caleb turned his tech-savvy superpowers to tackling the complexities of wellness. Alongside the health guru, Ben Greenfield, Caleb co-founded Life Network—a groundbreaking platform that brings together diverse healthcare experts and cutting-edge tech to offer you an uncensored, all-encompassing health discussion space. Picture this: a community where every health-related question meets a credible expert's answer; a platform that curates not just the information, but also the products we need. With Life Network, you're not deluged with conflicting information, but instead get straightforward, vetted advice and recommendations from people who genuinely care about your well-being. Caleb's vision centers around creating a democratized, accessible hub rooted in meaningful education, powerful community conversations, and the best resources available—backed by science and compassion. Trust me, you don't want to miss out on this opportunity to navigate your health journey alongside the very best in the biz. Jump into this enriching episode to hear how this platform is set to revolutionize the way you think about and engage with wellness. Life Network: https://www.golifenetwork.com/ Life Market: https://golifemarket.com/ WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Alessio Pieroni is the Founder of Scale For Impact, a leading marketing agency dedicated to scaling online education businesses from 7 to 8 figures. With over a decade of experience in the e-learning space, Alessio has developed a deep passion for transforming lives through education.His journey began at Mindvalley, where he served as Chief Marketing Officer, leading a team of 50 and playing a pivotal role in scaling the company's revenue from $25 million to $75 million. During his tenure, he helped optimize high-converting funnels, expand international reach into seven languages, and build one of the most successful subscription models in the personal growth industry—all while maximizing advertising efficiency and profitability.In 2020, Alessio leveraged his expertise to launch Scale For Impact, bringing world-class marketing strategies to the industry's top thought leaders. In just two years, his agency has collaborated with some of the most renowned authors and experts of our time, including Tony Robbins, Jordan Peterson, Marisa Peer, Terry Real, Ben Greenfield, Shefali Tsabary, Danette May, Roger Hamilton, Verne Harnish, and many more.Through Scale For Impact, Alessio and his team have successfully built high-performing funnels, created compelling content, scaled advertising spend profitably, and launched multiple New York Times Bestsellers—establishing a proven track record in driving massive growth for online education brands.

Ciaran Flanagan is on a mission to help people become unbreakable—mentally, physically, and emotionally. Originally from Ireland, Ciaran is the founder of Inergize Health, where he built one of the first portable cold plunges—self-cooling, self-cleaning, and designed for deep, full-body immersion. With hot tub mode for contrast therapy and a sleek, space-saving design, it's trusted by athletes, entrepreneurs, and high-performers looking to optimize recovery and resilience. Inergize Health launched as a crowdfunding sensation on Indiegogo and was featured in Forbes. Ciaran also co-created a custom-branded cold plunge with Ben Greenfield for his LIFE network, expanding the reach of cold exposure into elite wellness communities. With a background in mechanical engineering and a passion for pushing limits, Ciaran is a member of Entrepreneurs' Organization (EO) and leads breathwork events, recovery workshops, and immersive experiences to help people master their physiology, build resilience, and unlock peak performance. In this episode, Ciaran explains the advantages of his cold plunge systems, how deliberate cold water exposure improves stress resilience and the best timing for cold plunging. Learn more about Ciaran here and get $150 off Inergize cold plunge tubs with coupon code COACHTARA here: https://inergizehealth.com/coachtara Instagram: @inergizehealth CHAPTERS: 0:00 Intro 1:46 Inergize Tubs 8:30 Stress resilience & achievement 16:50 Why Ciaran founded Inergize 25:09 Cold plunge timing 30:56 Wrapping up  

I was recently at a health conference and ducked into a hotel room to sit down for a fascinating episode with Boris Berjan, for an episode during which you'll get to explore the powerful role of chronotypes and "zeitgebers"—external cues like light, food, and temperature that regulate your biological rhythm—in optimizing sleep patterns, particularly if you're on the move across different time zones. The word zeitgeber, originating from the German zeit (time) and geber (giver), refers to the environmental signals that help synchronize your internal clock with the external world. Boris and I dive into the hierarchy of sleep, exercise, and nutrition, breaking down how these essential pillars shape the foundation of true health and longevity. Beyond the physical, we explore the deeper connections between spirituality, purpose, and the pursuit of an extended, meaningful life. Whether you're looking to refine your health, expand your knowledge, or explore the intersection of science and spirituality, this episode is packed with insights to help you on your journey. Full show notes: https://bengreenfieldlife.com/boris Episode Sponsors: BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. Timeline Nutrition: Awaken the strength, power, and resilience already in you with the first and only supplement clinically proven to rejuvenate health at the cellular level. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website. SuperTeeth: SuperTeeth is one of the first oral care brands to create products that safely remineralize teeth—without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

It's exciting to hear and learn about something that has immense potential to leave a lasting impact on the health and wellness space; something that will, ultimately, change the entire space for the better via community, transparency, education and vetting a legitimate experts and products. In essence, the ultimate source of health, wellness, longevity and biohacking information and products —  all under one roof. Isn't that all a health-conscious and health-curious consumer could ask for? Today's guest, Caleb Applegate, has helped create just that. It's called Life Network. In our conversation, Caleb and I take a deep dive into the origins, ethos and vision behind Life Network, which is the innovative platform he co-founded by Ben Greenfield, a renowned biohacker and New York Times bestselling author. Their vision is to create a user-friendly community that makes health and wellness accessible to all. Some of the key features of Life Network include:• Fitness Programs: Offers science-backed workouts led by world-class coaches to help users achieve peak performance.• Nutritional Guidance: Provides exclusive recipes from award-winning chefs aimed at transforming nutrition and optimizing health.• Community Challenges: Hosts community-driven challenges that promote accountability and offer opportunities to win exciting prizes.• Educational Content: Features interactive events, including AMA sessions, digital sanctuaries, and in-person meetups, fostering a vibrant community.• Expert Coaching: Provides personalized coaching through the TRIUMPH Coaching program, developed by Ben Greenfield, focusing on sustainable lifestyle changes and science-backed strategies.Life Network integrates various aspects of health and wellness, offering a comprehensive approach to personal transformation. It serves as a hub for individuals seeking to optimize their mind, body, and spirit through curated content, expert guidance, and a supportive community.  Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors, including gaming, entertainment, retail, and digital spaces. As the former Chief Operating Officer of Enjin from 2019 to 2022, he played a pivotal role in steering the company toward its core objectives and growth strategies. Currently, Caleb is the Co-Founder and CEO of Life Network, an organization dedicated to transforming lives and eliminating the noise in the health and wellness industry. Life Network provides a streamlined platform that connects individuals with top experts in health and wellness. Its core pillars— Mind, Body, Spirit, and Community—guide members toward real, lasting transformation through access to life-optimizing products, expert coaching, and community engagement. In his role as CEO, Caleb defines the network's vision, strategy, and growth, ensuring that it effectively meets the needs of its members and drives impactful change in their lives. If you found the information in today's episode with Caleb Applegate particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Caleb Applegate:   Website: Life Network, LIFEmarket   Social Media: Instagram, X, LinkedIn    - Key Points [2:00] Intro & Guest Introduction (Caleb Applegate's Background)[6:30] Caleb's Journey from Entertainment, Gaming & Blockchain to Health & Wellness[10:00] Early Career in Film, Gaming, and Minecraft Projects[13:00] Transition into Blockchain, NFTs & Digital Asset Ownership[16:00] Health Struggles & Personal Catalyst for Entering Health & Wellness Space[18:30] The Birth of Life Network: Addressing Information Overload & Connecting with Experts[20:00] Role of AI in Health & Wellness + Life Network's AI Ben Greenfield Bot[22:30] Vision of Life Network: Vetted experts, products, and community[25:00] Democratizing health and wellness information[27:45] Life Network's education platform overview (articles, videos, podcasts)[30:30] Community features: Social posting wall, life moments, and user interaction[33:00] Life Network mobile app and subscription model[36:00] Vetting process for experts, products, and companies[38:30] Vision of Life Network as the "Facebook of health and wellness"[40:21] Addressing misinformation and the need for proper education in health products[44:00] Importance of education in health technologies (red light therapy, cold plunges)[47:30] Dr. Thomas Seager and cold thermogenesis protocols[50:30] Life Network's role in curating expert knowledge and products[53:00] Introduction to Life Prince Package (Hair Tissue Mineral Analysis - HTMA)[56:00] Coaching and accountability through Triumph Coaching[58:30] Vision for Life Network physical locations and community touchpoints[01:00:00] Life Network's future growth, app launch, and blockchain integration philosophy[01:00:00] Blockchain vs. Life Network Methodology (Interoperability, Governance, Consensus – Key Differences)[01:02:00] How to Refer Experts or Companies to Life Network (Community Forums Process)[01:04:00] Caleb's Personal Health & Wellness Regimen Overview[01:06:00] Habit Formation & Atomic Habits Book Recommendation[01:08:00] Red Light Therapy + Vibration Roller Routine (Low Back Pain Hack)[01:11:00] Cold Plunge, Sauna, and Weekly Fitness Routine Breakdown[01:13:30] Bio-Individuality & Diet Exploration (Lymphatic Test + Food Sensitivities)[01:16:00] DNA Testing for Personalized Health Optimization[01:18:00] Hair Tissue Mineral Analysis (HTMA) Copper Toxicity Discovery + Water Pipes Story[01:21:00] Caleb's Family, Community Values, and Philosophy on Holistic Health[01:21:43] Meaning Behind Triumph Sweatshirt (Trial vs. Triumph Concept + Life Network Philosophy)[01:24:00] Life Network's Mission: Supporting People Through Life's Challenges[01:25:30] Caleb's Personal Why + Vision for Global Health Transformation[01:27:00] How to Connect with Life Network (Website, Social Media + 7-Day Free Trial Offer)[01:28:30] Vision Board Sessions + Community Engagement Opportunities[01:29:30] Closing Remarks from Dr. Mike & Caleb – Symbiotic Community & BioLight Partnership - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle. The 25% savings is passed along for every monthly delivery of your BioBundle! No discount code necessary!   To shop the BioBundle, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

This is a replay preview of our sister podcast Brave New World. What is biohacking and are you already doing it without realising? Evgeny Lebedev spends a day with the ‘world's fittest man', Ben Greenfield, to learn how exercise, diet and light contribute to wellness. To hear the whole episode search 'Brave New World Evening Standard' in your podcast provider. Hosted on Acast. See acast.com/privacy for more information.

Ian Mitchell has been a highly popular guest on previous podcasts of mine including: What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell. Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule). INHALE—Ian's newest brainchild—is the market-leading super oxygenated beverage company. Drinking INHALE, which combines reverse osmosis water with a high concentration of oxygen, increases blood oxygen saturation levels and lowers pulse rates—both indicators of a more effectively and efficiently functioning body. As a result, INHALE can elevate performance, accelerate recovery, enhance cognitive function, improve sleep, and much more. You can discover more about INHALE and receive exclusive discounts here. Full show notes: https://bengreenfieldlife.com/inhalepodcast Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my approach to health, business, and family. Whether you're an entrepreneur, a business owner, or simply looking for ways to optimize your health, finances, and lifestyle, this episode is packed with actionable takeaways to help you take control and live a boundless life with your family. Tune in now for this inspiring conversation with The Financial Dad! Full show notes: https://bengreenfieldlife.com/tfd Episode Sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm mood support at justthrivehealth.com/ben with promo code BEN. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! NOVOS: Visit www.novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today!See omnystudio.com/listener for privacy information.

In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding, quality sleep, and managing histamine with ketotifen, alongside the transformative benefits of high-dose collagen, amino acids, and peptides for hormone restoration. Additionally, Tim dives into the power of laser and red light therapy, innovative tools like methylene blue sprays for infection, and tracking recovery through heart rate variability, sleep metrics, and advanced body composition devices. Plus, you'll get a preview of the upcoming Health Optimisation Summit in Austin, featuring top experts, groundbreaking tools, and a celebration of holistic health and wellness. Whether you're a biohacker or just curious about optimizing your health, this episode is packed with valuable tips and insights. So, sit back, relax, and get ready to elevate your wellness game! Full show notes: https://bengreenfieldlife.com/texastim Episode Sponsors: Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere! SuperTeeth: One the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!See omnystudio.com/listener for privacy information.

Discover Your Body's Built in Super Power with Dr. Barry Morguelan In this episode of Transforming 45, Lisa welcomes the incredible Dr. Barry Morguelan, a world-renowned medical doctor, alternative medicine expert, and energy healer with over 20 years of experience. Dr. Barry has dedicated his life to blending Western medicine with ancient Eastern wellness practices, helping people unlock their full potential through his transformative Energy for Success system. As one of the few masters trained in an ancient Chinese energy discipline, Dr. Barry shares his journey from traditional medicine to holistic healing. He discusses his frustrations with conventional medicine's focus on treating illness rather than promoting wellness, his groundbreaking training in energy healing, and his mission to empower individuals to take control of their health. Dr. Barry has worked with high achievers, including top executives, elite athletes, and celebrities, helping them achieve unparalleled vitality and performance. Endorsed by thought leaders like Dave Asprey, and Ben Greenfield, Dr. Barry's work has redefined what's possible in health and wellness. In this inspiring conversation, Lisa and Dr. Barry explore: How menopause can be a transformative time of self-discovery. The interconnectedness of eight areas of wellness. The power of energy healing to enhance well-being and vitality. Why nature and vibrational healing are critical for optimal health. The importance of reframing aging as a journey of continuous improvement. Dr. Barry's belief in the body's innate ability to heal itself. Key Takeaways: The body is naturally equipped to heal itself with the right tools and mindset. Menopause can be a period of empowerment and transformation. Cultural beliefs often limit our potential for wellness and vitality. Vibrational healing and self-care practices are essential for thriving health. Everyone has the power to achieve a vibrant life, no matter their age or stage of life. This episode is an inspiring exploration of the limitless potential of the human body and spirit. Whether you're navigating menopause or seeking ways to enhance your vitality, Dr. Morgelin's insights will leave you feeling empowered and ready to thrive. Don't miss this opportunity to unlock your body's healing potential—tune in now!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2856: Ben Greenfield shares lessons from his own Ironman experiences, revealing how a strategic approach prevents burnout and leads to a stronger finish. By training, working, and living with balance and foresight, we can cross life's finish line with energy, joy, and unforgettable memories rather than exhaustion and regret. Read along with the original article(s) here: https://bengreenfieldlife.com/article/lifestyle-articles/life-is-an-ironman/ Quotes to ponder: "You tried to push through the race relying upon fitness alone, didn't pace accordingly and burnt all your matches far too early in the race." "Think ahead. Plan. Pace. Care for your body. But also for your brain and your spirit. Manage." "Then, when the time comes around when most folks quietly slip into a nursing home you'll be steamrolling happily along with plenty of gas in the tank and plenty of adventures left to live." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2856: Ben Greenfield shares lessons from his own Ironman experiences, revealing how a strategic approach prevents burnout and leads to a stronger finish. By training, working, and living with balance and foresight, we can cross life's finish line with energy, joy, and unforgettable memories rather than exhaustion and regret. Read along with the original article(s) here: https://bengreenfieldlife.com/article/lifestyle-articles/life-is-an-ironman/ Quotes to ponder: "You tried to push through the race relying upon fitness alone, didn't pace accordingly and burnt all your matches far too early in the race." "Think ahead. Plan. Pace. Care for your body. But also for your brain and your spirit. Manage." "Then, when the time comes around when most folks quietly slip into a nursing home you'll be steamrolling happily along with plenty of gas in the tank and plenty of adventures left to live." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could optimize your health, double your testosterone, and achieve peak performance, all while staying grounded in science? That's precisely what Lucas Aoun, founder of Boost Your Biology, has been doing—and teaching others to do.With a degree in naturopathy and a passion for biohacking, Lucas has gained the attention of health giants like Dr. Andrew Huberman, Dave Asprey, and Ben Greenfield. His methods are rooted in research, personal experimentation, and a relentless drive to help others achieve their fullest potential.In this episode, Lucas talks more about biohacking strategies, his journey from professional soccer to becoming a globally recognized health educator, and how simple adjustments like optimizing testosterone can have life-changing effects.We explore cutting-edge approaches to longevity, athletic performance, and the real science behind “icing the balls.” Plus, Lucas shares surprising biohacks, what he avoids, and why social connection might be the ultimate hack for a longer, healthier life."The more lean body mass you have as you age, the lower your chances of various diseases." ~ Lucas AounAbout Lucas Aoun:Lucas Aoun is a degree-qualified naturopath and biohacking expert dedicated to helping people reach their full potential. He is passionate about sharing his knowledge and experience through online courses and social media platforms. Lucas has been featured on prominent podcasts, including Ben Greenfield Fitness, and continues to be a sought-after voice in the biohacking community.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Lucas Aoun:- Website: https://boostyourbiology.com/ - Instagram: https://www.instagram.com/ergogenic_health - YouTube: https://www.youtube.com/c/boostyourbiology - Email: lucas@boostyourbiology.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He's also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best bio hacks for longevity, raising a family, and the importance of connection. SHOW NOTES Are we actually living longer than our ancestors? [01:14] The benefits of stressing your body [03:46] Simulating what the blue zones are doing right [05:58] Why antioxidants are bad for you, at the wrong time [11:20] The best exercise for longevity [14:21] Why fitness has become a new rite of passage [20:33] Ben's new Everest [23:20] Why Ben is taking his kids on a vision quest [24:25] The real reason Ben doesn't have strict rules at home [28:21] How to use plant medicines responsibly [33:39] How men can improve their sexual performance [39:01] The craziest “biohacker” thing Ben has ever done [41:56] Why you should be able to name your purpose succinctly [47:47] The one thing you should do to improve your health [51:24] DISCUSSED IN THIS EPISODE: Beyond Training by Ben Greenfield: https://amzn.to/2swwfvu FOLLOW BEN GREENFIELD WEBSITE: https://bit.ly/2yJvqR8 PODCAST: https://apple.co/1lYTUaI INSTAGRAM: https://bit.ly/2O2gFkL FACEBOOK: https://bit.ly/2muYJTc SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Visit FightCamp.com and use code IMPACT for an extra $100 off your package. Don't wait—your journey to mental and physical strength starts now! ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the full episode here: https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3  Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits and Hustle bonus episode, I am joined by fitness expert Ben Greenfield, who reveals his go-to stack for combating the cognitive consequences of too little shut-eye. We also dive into using a continuous glucose monitor to optimize diets and discuss the potential pros and cons of dairy milk alternatives. We even discuss the role of dietary fructose and how it impacts metabolic health, particularly for inactive individuals. Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.  What We Discuss: Ben Greenfield's supplement stack for sleep deprivation: NAD and creatine NAD for cellular repair, creatine for restoring brain ATP Why NAD + creatine beat stimulants for sleep-deprived people Greenfield's personal CGM use for blood sugar tracking and accountability Dairy milk alternatives: A2 milk, goat/camel milk, nut milks Role of dietary fructose (e.g. from agave): concerns and caveats …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Website: https://bengreenfieldlife.com/  Instagram: @bengreenfieldfitness

In this exciting episode, you'll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer Dr. Nicholas Hool. You'll explore the fascinating science behind VeRelief, a portable vagus nerve stimulation tool designed for busy professionals, which enhances calmness and stress relief through electrical stimulation and slow breathing techniques, providing a high-strength stress recovery solution that can be used anywhere—from the office to the car, on the field, in a plane, and at home. Nicholas also dives into its potential to boost athletic performance, its innovative hands-free wearable version integrated into headphones, and the scientific research supporting its effectiveness. Plus, you'll uncover how these devices compare to traditional stress relief methods and medications. If you're looking to optimize your stress management, improve recovery, and explore cutting-edge wellness technology, you won't want to miss this episode! https://bengreenfieldlife.com/hoolest Use code BENGREENFIELD to save 10% Full show notes: https://bengreenfieldlife.com/hoolpodcast Episode Sponsors: SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, podcast listeners will unlock early access to SuppCo’s founding membership when it launches in early 2025. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Birch Living: Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 25% off sitewide plus 2 free Eco-Rest Pillows. Visit birchliving.com/bengreenfield to upgrade your sleep today! Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.See omnystudio.com/listener for privacy information.

In this episode, you'll get to explore the fascinating connection between oral health and overall wellness with guests Cass Nelson-Dooley and Katherine Dahl. Cass explains how everyday habits, like using antimicrobial mouthwash, can disrupt beneficial bacteria and impact cardiovascular health, while Catherine shares her journey of overcoming gut and oral health challenges to founding SuperTeeth, a company focused on oral microbiome health. We’ll also discuss the oral microbiome's role in systemic health, the benefits of dental probiotics like Streptococcus salivarius M18, the debate between fluoride and hydroxyapatite in toothpaste, and much more! GetSuperTeeth.comIG - @getsuperteethUse code BENGREENFIELD to get 20% off sitewide If you've ever wondered about the smarter choices for your oral care routine, the role of essential oils, or why your dentist might be interested in your overall health, you won't want to miss this episode. Full Show Notes: bengreenfieldlife.com/superteethpodcast Episode Sponsors: Organifi Green Juice: Go to organifi.com/Ben for 20% off! Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Force of Nature: Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats. Minimum $189 purchase required. Shop now at forceofnature.com/discount/BEN. Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN That’s like getting a month for FREE! Take control today with Just Thrive!See omnystudio.com/listener for privacy information.

“There's nothing wrong with wanting to be a high achiever, but if you're not acknowledging the fact that you're a human being with thoughts, feelings and emotions, then you're missing a big piece of the puzzle,” said Mike Salemi, WABDL World Champion, WAKSC World Champion and Performance Coach. This episode of Real Talk is for all of our fitness lovers! Today's guest is the incredible Mike Salemi, a two-time world champion and performance specialist with over 15 years of experience in elite athletic training. Mike's passion lies in helping high-performing leaders and entrepreneurs unlock their full potential by blending strength training, breathwork and mindfulness. His approach empowers clients to build resilience, boost physical vitality and elevate their leadership presence. You may have seen Mike featured in top outlets like Muscle and Fitness or Iron Man Japan, or heard him on popular podcasts like Ben Greenfield's. Today, he's here to share his insights on building strength, finding balance and breaking through personal limits. Let's welcome Mike Salemi to the show! Key takeaways: Your whole self: Being at the top of your game is great, but Mike reveals why ignoring one key area of your life can lead to burnout and missed opportunities for growth. The real practice. From tough conversations to challenging gym sessions, Mike dives into how the emotions they stir up reflect what's really going on inside—and what to do about it. Breath. Posture. Language. Discover the powerful techniques Mike has shared with elite athletes and high-performing entrepreneurs to elevate their performance and presence. Big and little T's. Trauma shapes how we see the world, whether it's big or small. Mike offers practical advice for letting go of resentment and embracing healing. Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude,  Grace

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What are the benefits of peptides like BPC157, and how do they support health and recovery? How can you optimize testosterone levels through lifestyle changes and nutrition? In this episode, Lucas Aoun, a leading biohacker, shares how hormones, particularly testosterone, play a crucial role in our overall health and vitality. We explore how lifestyle changes, nutrition, and emerging biohacking trends, including peptides and supplements, can help optimize testosterone levels and improve your well-being.Learn more about Lucas Aoun:Lucas Aoun is Australia's Leading Biohacker, followed by Dr. Andrew Huberman, Dave Asprey and Ben Greenfield.He is an expert supplement formulator, mentored by the world's best supplement formulator, Shawn Wells!Connect with Lucas:Website: www.inb4supps.com/products/catuapureYouTube: www.youtube.com/c/boostyourbiologyCLICK HERE to shop CatuaPure™Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges. Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness! 05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads.14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles.18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization.23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback.27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork.32:15 - The importance of having dedicated "happy places" for meditation.35:34 - Katie’s first introduction to meditation in a yoga class at 19.39:17 - Meditation as a powerful tool for self-discovery.45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation.52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines.56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance.01:01:29 - Integrating nature and meditation into family life for holistic well-being. Full show notes: BenGreenfieldLife.com/meditationpodcast Episode Sponsors: SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, you'll unlock early access to SuppCo’s founding membership when it launches in early 2025. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 for 10% off any order. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.

Ben Greenfield is a leading figure in health and wellness, renowned health consultant, New York Times bestselling author, and host of influential podcast, Boundless Life. Voted “America's Top Personal Trainer” by the NSCA and named one of the “Top 100 Most Influential People in Health and Fitness” by Greatist, he combines cutting-edge research with practical strategies to connect mind, body, and spirit. Greenfield leverages his background as a collegiate athlete and 13-time Ironman triathlete to coach others on optimizing longevity, performance, and well-being. Alongside best friend Caleb Applegate, he is the founder of Life Network, a platform that makes health and wellness accessible to all through cutting-edge biohacking technology, community support, and expert guidance. He's authored 18 books, including Beyond Training, Boundless, and Endure, and ultimately, he is committed to inspiring individuals to take control of their health, push boundaries, and live with purpose.  ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Vivo Barefoot http://vivobarefoot.com/tetra Use code 'TETRA25' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

It's been a very long time since Kyle Kingsbury, one of Paul's very best friends, has appeared on the podcast, and there's good reasons for that.Kyle describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym.Find out more about Kyle's work on Gardeners of Eden and Fit for Service websites and on social media via Twitter and Instagram. Enjoy his Kyle Kingsbury podcast on YouTube, Apple Podcasts or wherever you listen to podcasts.Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps 2:47 Kyle's life shifted as he started working on the farm and living away from Austin.7:50 “My intention in 2020 — even prior to COVID — was to live without fear, but I hadn't given fear its due respect.”21:02 Find your secret passage to nature in your city.32:31 You can grow more food than you assume on a quarter-acre.44:19 Kyle's favorite podcast guests.52:13 Homeschooling.1:00:33 Bioavailability versus the USDA.1:09:24 Making eating sacred.1:13:40 A light conversation.ResourcesPaul's Living 4D conversations with Zack Bush, Charles Eisenstein, Dr. Nathan Riley, Jamie Wheal, Ben Greenfield, Robb Wolf, Fred Provenza and Matt Maruca Sepp Holzer's Permaculture: A Practical Guide to Small-Scale, Integrative Farming and Gardening by Sepp HolzerDesert or Paradise by Sepp HolzerFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2783: Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodyweight exercises. Discover three essential strategies for building strong, functional shoulders while also exploring four powerful techniques to intensify your bodyweight workouts. These actionable tips will enhance muscle definition, boost strength, and push you past fitness plateaus, all with minimal equipment and easy adaptability to your current routine. Read along with the original article(s) here: https://bengreenfieldlife.com/article/3-easy-steps-to-get-nice-shoulders/  & https://bengreenfieldlife.com/article/fitness-articles/4-simple-tricks-to-make-body-weight-workouts-harder-and-a-bonus-video/ Quotes to ponder: "Shoulder health is often overlooked, but it's crucial for upper body strength and mobility." "Don't just train the 'mirror muscles' building strong shoulders will help you with everything from posture to functional movements." "Mastering these simple techniques will make your bodyweight routines as effective as gym-based training." Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you really achieve optimal health through biohacking, or is simplicity the key? In this episode of the Habits and Hustle podcast, I am joined by Ben Greenfield (again!) to discuss his change from one of the world's leading biohackers to embracing a more balanced approach to health and wellness.  We dive into a range of topics such as his journey from homeschooled chess club president to America's top personal trainer, expanding stem cell therapy options, his detailed morning routine combining light, sound, and vibration therapy, and even modern parenting. Overall, we discuss the impact of simplicity on optimizing our health and longevity.  Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.  What We Discuss: (05:28) Impact of Dietary Diversity on Health (16:39) Optimizing Nutrition With AI Technology (24:57) From Tennis to Biohacking Success (32:30) Evolution of Ben Greenfield's Career (39:26) NAD and Creatine for Sleep (44:33) Nutritional Evaluation and Recommendations (56:10) Expanding Stem Cell Therapy Options (01:01:53) Stem Cell Therapy for Youthful Skin (01:13:00) Relationship Development Without Traditional Intimacy (01:17:59) Rites of Passage in Modern Parenting (01:31:11) Unschooling and Mental Resilience (01:43:36) Enhanced Meditation With Technology (01:51:52) Blood Detoxification and Spiritual Growth (02:03:26) Social Media and Fitness Strategies …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Website:  https://bengreenfieldlife.com/  Instagram: @bengreenfieldfitness

In this episode, you'll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken's advanced Ultra Estate Whole-Home System—especially since my family's company, Greenfield Water, no longer offers whole-house solutions. You'll also discover what makes this the best whole-house filtration system, with a 14-stage process that delivers structured, mineral-rich water throughout the home, incorporating vortexing and oxygen integration to ensure every drop is pure and life-enhancing. Plus, you'll hear firsthand how oxygenated water can make a difference in your health and well-being, from reducing inflammation to boosting athletic performance, as we discuss the science and real-world benefits that make this water truly unique. This episode is packed with insights and innovations that could change the way you think about the water you drink and how it impacts your health and wellness. Ready for a hydrating journey into the future of water?  Full show notes:  https://bengreenfieldlife.com/podcast/ophorapodcast/ Episode Sponsors:  C60: Visit shopc60.com/ben-greenfield and use the coupon code “GREENFIELD15” for 15% OFF your first order, and start taking back control over your cellular health today! CAROL Bike: Get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.  BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! BON CHARGE: Go to bengreenfieldlife.com/bcholiday and use coupon code BENG25 to save 25%.See omnystudio.com/listener for privacy information.

Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more enthralled with e-ink, buying and testing every e-ink device on the market. Finding these products were too slow to function as helpful, productive tools, Anjan hacked e-ink devices. Yet, they were too slow and ineffective to serve more practical computing needs. This journey led to Anjan innovating screen technology specifically suited for eye health and circadian rhythm preservation. Additionally, Anjan developed a vision for an entire operating system that prioritizes holistic health. After developing his first prototype, Anjan navigated the challenges of bringing the device to production. Through the long journey and the successful launch of Daylight's first product, Anjan has received overwhelming feedback of the life-changing effect of his product and vision. Thousands resonate with Anjan's belief in the potential for technology to enhance rather than detract from people's well-being. Daylight's goal is to offer alternative technology solutions that support your health, attention, freedom, and quest to live a more balanced life. Full show notes: bengreenfieldlife.com/daylightpodcast Episode Sponsors:  CAROL Bike: Get $250 off with the code BEN at carolbike.com/ben. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! iHerb: Get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.See omnystudio.com/listener for privacy information.