Podcast appearances and mentions of ben greenfield

Full show notes: https://bengreenfieldlife.com/501 In this solosode, I walk you through five research topics I've been tracking so you can make smarter, more informed decisions about your health. You'll explore why varying your exercise routine may matter as much as total volume, how toe strength connects to everything from heel pain to sprint power, what plaque composition data reveals that lipid markers alone cannot tell you, how CBN stacks up against CBD and pharmaceutical sleep aids for insomnia, and what a new mouse study suggests GLP-1 drugs are actually doing to lean body mass. I also walk through my own protocols, including my current morning sauna routine, my retatrutide dose, and my go-to CBN sources for travel days. Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest-quality near-, mid-, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detoxification pathways, and optimize recovery, backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,600 at get.sunlighten.com/ben with code BEN. LMNT: LMNT’s new Lemonade Iced Tea combines full black tea extract with meaningful electrolytes for a noticeably steadier energy boost without the crash that comes from most caffeinated drinks. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN20 for 20% off.See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/newAIP In this episode with Mickey Trescott, you'll hear how she went from bedridden at 26 with Hashimoto's and celiac to overseeing four pilot trials, helping grow a community of 1,000 trained AIP practitioners, and writing the first official update to the Autoimmune Protocol, including a new modified version for people who found the original too restrictive. We cover what a full day of eating on AIP actually looks like, why food sensitivity panels cannot replace elimination and reintroduction, how to use WHOOP to track food reactions, the genetics of autoimmunity, the iodine problem in Hashimoto's, and why three out of four people who follow AIP properly get meaningful clinical improvement. Mickey is a nutrition professional and one of the founding leaders of the Autoimmune Protocol movement. She wrote the original AIP cookbook, which became the definitive guide to the protocol. Her new book, The New Autoimmune Protocol, releasing May 26, 2026, includes detailed meal plans and 70+ recipes across both the core and modified protocols. Pre-order your copy here. Episode Sponsors: Formula IQ: Recuperate IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health, pairing bioavailable copper with essential cofactors your body needs for proper utilization. Try it at formulaiq.com and use code BEN for 10% off. ULTRA: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. Order with a 100% money-back guarantee and 15% off at zbiotics.com/BEN15. Active Skin Repair: Uses hypochlorous acid, a molecule your body naturally produces, to support skin repair and defense without harsh chemicals. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit. BlockBlueLight: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben (discount auto-applied at checkout).See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/sisson2026 In this episode with Mark Sisson, you'll discover why VO2 Max may be overrated as the gold standard for longevity, and why chasing it cost Mark 32 pounds of muscle and the real-world function that actually matters. You'll explore his "Old Man Olympics" framework: a decathlete's approach to fitness at 72, spanning strength, speed, balance, and endurance. You'll also get his take on cold plunging, alcohol, biohacking, AI, and find out why foot health may be the single most overlooked lever in your longevity toolkit, from bunions to glute activation to big toe function. Mark Sisson ignited the ancestral health movement with Mark's Daily Apple and The Primal Blueprint, popularized keto and intermittent fasting with The Keto Reset Diet and Two Meals a Day, and sold Primal Kitchen to Kraft Heinz for $200M. He now runs Peluva, a toe-separated shoe company built around restoring foot strength and healthy gait, and is the author of Born to Walk.

Full Show Notes: https://bengreenfieldlife.com/500 In this special 500th solosode, you’ll discover some of the most effective and often overlooked ways to build strength, preserve muscle, and get more out of your training, combining recent research with practical strategies you can actually use. From surprising data on pistachios as a high-antioxidant food to advanced methods like eccentric overload, BFR, motor imagery, and real-time biofeedback, you’ll see how small tweaks can lead to significantly better results in the gym. I also explain why traditional resistance training still beats shortcuts like weighted vests for maintaining muscle, how factors like arousal and visualization can directly impact strength output, and what a full weekly training plan looks like when you combine these approaches. On the nutrition side, I walk through how to dial in protein intake and distribution based on research from Brad Schoenfeld and Alan Aragon, along with fascinating NASA-backed research on EAAs and their ability to preserve muscle even during extended inactivity. If you want to train smarter, recover better, and build strength more efficiently, this episode gives you a clear, science-backed roadmap to do exactly that. Episode Sponsors Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near-, mid-, and far-infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery, backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,600 at get.sunlighten.com/ben with code BEN. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, and night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount auto-applied at checkout).See omnystudio.com/listener for privacy information.

I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years "climbing the wrong mountain," he realized that a fully optimized body means nothing without a fully optimized soul and family legacy. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠ 

EECP Therapy and Stroke Recovery: Can a Cardiac Treatment Help Grow New Blood Vessels? When I first heard about EECP therapy in the context of stroke recovery, I was skeptical. It’s a cardiac device approved in Australia for stable angina and congestive heart failure. Stroke is not on the label. So why are we talking about it on a stroke recovery podcast? Because the mechanism is fascinating. And the research, while still emerging, is pointing somewhere worth paying attention to. In this episode, I sat down with Jack Clifford, a heart disease patient who discovered EECP therapy and began exploring its potential beyond its approved indications. What started as a cardiac conversation quickly became one of the most scientifically interesting discussions I’ve had on the show. What Is EECP Therapy? EECP stands for Enhanced External Counterpulsation. The treatment involves a set of pneumatic cuffs fitted around the calves, thighs, and buttocks. These cuffs inflate and deflate in precise synchrony with the heartbeat, inflating during the heart’s resting phase (diastole) to push blood back toward the heart, and deflating just before the heart contracts. The result is an increase in blood flow and a specific type of fluid shear stress on blood vessel walls. It’s that shear stress that makes things interesting. The Biology: Arteriogenesis and Angiogenesis To understand why EECP therapy might be relevant to stroke survivors, you need to understand two terms: angiogenesis and arteriogenesis. Angiogenesis is the sprouting of entirely new capillary vessels — the body builds small blood channels where none existed before. Arteriogenesis is different: it’s the remodelling of pre-existing, dormant collateral vessels into functional bypass channels. Think of it like upgrading a dirt track into a highway. The track was always there; the body just wasn’t using it. When blood flow is obstructed, whether by a blocked coronary artery or a stroke, the body can, under the right conditions, activate these collateral pathways. The shear stress produced by EECP therapy appears to be one of the triggers that stimulate arteriogenesis. By generating repeated waves of increased blood flow, the treatment creates the mechanical signal that tells blood vessel walls to grow and remodel. This is why cardiac researchers originally developed EECP for heart patients. But it raises a legitimate scientific question: could the same mechanism support blood flow recovery in the brain after stroke? What Does the Research Say? A 2026 meta-analysis published in the QJM: An International Journal of Medicine examined 15 randomized controlled trials involving 506 participants, looking specifically at EECP’s effects on functional outcomes in stroke patients. The results showed statistically significant improvements, with EECP outperforming control conditions on standard functional recovery measures. This is preliminary evidence, not a settled clinical consensus. The studies are relatively small, the methodology varies across trials, and EECP remains off-label for stroke in Australia. But for a therapy with a well-understood safety profile and an existing approval framework, 15 studies and 506 participants is not nothing. It’s enough to warrant serious discussion. What I Discussed with Jack Clifford Jack came to EECP as a patient, not a researcher. His experience with heart disease led him to explore the therapy, and he’s spent considerable time understanding the evidence base and connecting with practitioners. He’s not a clinician, and neither am I, but what we can do together is examine what the research actually says, what the mechanism actually is, and what questions remain unanswered. In our conversation, we discussed: How Jack first encountered EECP therapy and what led him to investigate it further The difference between approved and off-label use, and why that distinction matters What the shear stress mechanism actually looks like in practice The existing network of EECP practitioners and how stroke survivors might access the therapy The questions both of us still have about where the research needs to go Important Disclaimers   EECP therapy is approved in Australia by the TGA for stable angina pectoris and congestive heart failure (ARTG Entry 376470). Stroke is NOT an approved indication. This article and podcast episode are not medical advice. Speak with your treating physician before pursuing any treatment. This episode is not medical advice. It is a conversation about an area of emerging research that I find scientifically credible and worth understanding. The goal is to help you ask better questions, not to tell you what treatment to pursue. Where to Learn More ecplocator.com a directory of EECP therapy providers eecpbook.com is a dedicated resource on the treatment and its evidence base recoveryafterstroke.com for stroke survivors looking for a broader community Research cited: Zhao et al. (2026). Enhanced external counterpulsation for ischaemic stroke: a systematic review and meta-analysis. QJM: An International Journal of Medicine. DOI: 10.1093/qjmed/hcag010. Therapy and Stroke Recovery: Can a Cardiac Treatment Help Grow New Blood Vessels? Bill Gasiamis sits down with Jack Clifford to explore EECP therapy, a TGA-approved cardiac treatment that may stimulate the growth of new blood vessels. Together, they examine the emerging research on angiogenesis, arteriogenesis, and whether this off-label approach holds promise for stroke survivors seeking to improve blood flow to the brain. Highlights: 00:00 Introduction – EECP Therapy06:06 Recognizing Health Issues and Seeking Help09:50 Hospital Experience and Heart Health12:12 Decisions Against Medical Advice16:28 Exploring Alternative Treatments18:06 Understanding Enhanced External Counter Pulsation (EECP)21:58 The Mechanism of EECP27:03 Personal Transformation Through EECP30:29 Lifestyle Changes and Holistic Health34:35 The Impact of Stress on Health38:30 The Journey of Writing a Book43:29 The Role of EECP in Heart Health48:21 Raising Awareness for EECP Therapy56:05 Exploring the Future of EECP Therapy Transcript: Introduction – EECP Therapy Jack Clifford (00:00)Mine was really severe. 100 % blocked in my widow maker, the left anterior descending. I’m 95 in my left coronary artery and in my right main, I am 80%. And I’m still that way today, but I can run a sub seven mile. Bill Gasiamis (00:16)Welcome to the Recovery After Stroke podcast. I am your host, Bill Gassiamus. Before we get into today’s interview, I need to share something important. The topic we’re exploring today involves a medical device called an EACP, Enhanced External Counterpulsation Machine. In Australia, EACP is registered with the Therapeutic Goods Administration for the treatment of stable angina and congestive heart failure. It is not approved for stroke. What we are discussing today is emerging off-label research, not a treatment recommendation. Everything in this episode is for informational purposes only. This is not medical advice. Please speak with your treating physician before pursuing any treatment, therapy or intervention discussed here. With that said, let’s talk about something that genuinely fascinated me when I started reading the research. Your body has the capacity to grow new blood vessels, not just small capillaries, but to remodel dormant pre-existing channels into functional bypass routes. Scientists call this arteriogenesis. There’s also angiogenesis, the sprouting of entirely new Both processes matter deeply for stroke because stroke is fundamentally a blood flow problem. Now here’s where it gets interesting. A cardiac therapy developed for heart patients, not stroke patients, trigger exactly this kind of vascular remodeling. And in 2026, a meta-analysis published in the QJM across 15 randomized controlled trials and 506 participants found that EECP produced statistically significant improvements in functional outcomes for ischemic stroke patients. Now, that’s not proof. That’s not a green light to go and get an EECP, but it is worth a serious conversation. My guest today is Jack Clifford. Jack is a heart disease patient who discovered EECP therapy while managing his own cardiac condition and who has since spent considerable time investigating its potential. beyond cardiac care. I should tell you, I was skeptical going into this conversation, but I’ve learned that skepticism without curiosity isn’t really skepticism. It’s just closed mindedness. So I read the research and then I sat down with Jack. So if you find this episode valuable, I’d love for you to grab a copy of my book, The unexpected way that a stroke became the best thing that happened at recoveryafterstroke.com/book. And if you want to support the show, you can join Patreon at patreon.com/recoveryafterstroke. And I want to thank everyone who is supporting me on Patreon, especially the people that have been around for a long time and the people who have just recently signed up. I very much appreciate it. And now here’s my conversation with Jack Clifford. Bill Gasiamis (03:19)Welcome to the podcast. Jack Clifford (03:22)Thanks, Bill. Great to be here. Bill Gasiamis (03:24)Let’s give the listeners a bit of a background understanding of why you’re on the podcast. You’re not a stroke survivor, but we have something in common as ⁓ somebody who has been unwell before myself and you in the past. Tell me a little bit about your journey to the podcast So we just kind of give people an understanding as to how it is that somebody who’s not a stroke survivor. Jack Clifford (03:34)We do. Bill Gasiamis (03:51)how we ended up chatting together? Jack Clifford (03:54)Yeah, absolutely. So the quick version here is ⁓ I was on the brink five years ago of having ⁓ unsentable emergency triple bypass surgery. And ⁓ I chose a different path, which we’ll get to. ⁓ But you you have some level of placking if you have a stroke, typically, depends on the stroke, but that’s typically the case. And in my case, I had placking in my coronary arteries. So it resulted in heart disease. Mine was really severe. 100 % blocked in my widow maker, the left anterior descending. ⁓ I’m 95 in my ⁓ left coronary artery and in my right main, I am 80%. And I’m still that way today, but I can run a sub seven mile. I can do some things that a guy that’s as blocked up as that should not theoretically be able to do. ⁓ Bill Gasiamis (04:49)All right. Tell me about life before the injury. What kind of work did you do? How did you go about life? What was generally a day like for you? Jack Clifford (04:59)Yeah. So I’m retired military guy. Um, so, you know, been in the military most of my life, um, retired about 10 years ago, a little over that. And, um, so I’ve always been a pretty fit guy. It wasn’t, you know, it wasn’t a fitness issue per se. Um, and, uh, I, I, I had kind of lost some of my self care because my wife had been going through some real significant medical issues that really required my full attention for quite a while. And because of that, really stopped taking care of myself in the ways I had in the past for about 10 years. And when we had just moved to Florida, I started trying to take care of myself again. And that’s when I discovered all these problems. Bill Gasiamis (05:44)So what does not taking care of yourself look like though? Jack Clifford (05:47)Gotta be in a couch potato and being on my computer way too much research and for ⁓ trying to help my wife get better and hold down a job at the same time and raise a family and all these other things that took the priority off of me in that sense that one should be taking care of themselves, meaning exercising, meaning eating the right foods, so on and Recognizing Health Issues and Seeking Help Bill Gasiamis (06:09)You know, caregivers tend to die before the person they’re caring for much more often. And it’s cause of that reason, right? Because time is really taken up by especially full-time caregiving with somebody’s in the house and they need caregiving. need care. The caregiver tends to neglect themselves in every way, shape and form and tends to ⁓ make it about the other person. And then the other person. Jack Clifford (06:14)I’ve seen that and heard about it. Yeah. Mm-hmm. Bill Gasiamis (06:39)seems to be doing okay, but the caregiver is struggling and doesn’t ask for help and doesn’t go and doesn’t go and get looked after. And then things tend to catch up with them and they become the ⁓ sickest person in that relationship. Jack Clifford (06:55)It’s like that whole put your oxygen mask on first on the airplane type thing, right? Like, you know, we can’t we can’t give what we don’t have to give Bill Gasiamis (07:01)Uh-huh. Yeah. So you, did you notice, did you notice the steady decline in your health? Did you kind of go, I’m not feeling right. I’m a feel a bit sluggish like 10 years down the track, or did it just creep up on you? then you got to this point. Jack Clifford (07:15)It really crept, it really crept. I, you know, like I had initially exercise induced angina, but it wasn’t much exercise that induced the angina. And then it very quickly progressed to trying to walk and getting out of breath and, know, at very basic walking speeds, just moderately paced, you know, anything anybody would do out in your neighborhood. ⁓ Bill Gasiamis (07:39)Did you know that you had an angina? Jack Clifford (07:41)I did, yeah. I didn’t have a big heart attack episode like some people have. I’m 100 % blocked. There’s no heart attack to happen, right? Because the stuff is, I’m so blocked that it’s just a pure blood flow issue. A lot of people don’t understand that that 50 % blockage is a huge risk for a heart attack because you’re gonna burst a plaque and then go from 50 % to 100 % like that. But you know about collaterals. And if you have collaterals in place, the blood’s not getting flowing this way, you’re gonna recruit some lead oval collaterals to be able to just get by with your activities of day living. But if you don’t push yourself, you don’t know that you don’t have enough blood flow to do these other things. Bill Gasiamis (08:22)Okay, so you got to the point where you were so unwell as far as the blood vessels around your heart were so unwell, they were so blocked that angina led to another escalation or something happened that got you to the point where you realized, okay, things are not good. Now, tell me what angina is exactly and what it’s like to have it. How do you experience it? Jack Clifford (08:39)Yeah. yeah, yeah. I’d love to talk about that. Bill. at its most basic, it’s a supply demand mismatch. So, you know, the blood flow that’s supplying your heart ⁓ is adequate for X, Y, or Z activities of daily living. You know, walking around the house, doing the dishes, you might have enough blood flow for that, but you don’t have enough blood flow to go run a mile or even walk potentially, you know, or Hospital Experience and Heart Health but it’s all about supply demand mismatch. And that’s about just the size of the pipes, you know, if they’re clogged up, how clogged up are they? And, know, ⁓ that’s, really it. So, and what it feels like is it’s scary because it feels like a heart attack. all like, what does a heart attack feel like? Well, there’s a thousand different sort of, ⁓ descriptions of it. ⁓ you know, radiating down your arm or nausea or something in your back, but. you know, if it’s right over your heart, it’s unmistakable. And that’s at least my presentation of angina. And I think it was a pretty typical one is, you know, I have this weird kind of deep pain. initially, when I, when I started, you know, run, trying to run and got it, I thought, ⁓ you know, I just pulled a chest muscle weirdly over my heart. You know, I’ll stop and let’s see if it goes away. I come back, you know, no, same thing. Okay. Still not better. Let’s do it again. Another couple of days later, so on and so forth. I was just kidding myself, but I didn’t know anything about the horror at that point. hadn’t had to research all this stuff and do all the deep dive. Bill Gasiamis (10:16)That’s the same crazy logic that stroke survivors put to, I’m feeling weird. I’m dizzy. I’m going to go and lie down. I’m going to rest. It’ll be better later. ⁓ I’m too busy. I’ve got to go to work. ⁓ I’ve even had stroke survivors where somebody’s telling them you maybe you’re having a stroke, you know, just tongue in cheek and they’re like, yeah, no, probably not. ⁓ it’s the same crazy logic that we say about things that are unfamiliar to us that we cannot potentially. Jack Clifford (10:25)Mm-hmm. Mm-hmm. Yeah. Yeah. Bill Gasiamis (10:46)link to something so serious because we have no knowledge, we’re ignorant, right? Jack Clifford (10:47)Yeah. Well, yeah, I think that’s really part of the key there is like most times with something as sudden as what you’re talking about or what I’m talking about in my instance, because it was pretty, pretty sudden, you know, weeks and months. ⁓ We went from being these, you know, healthy people that felt like we were on top of the world to all of a sudden not. you you didn’t have a frame for what not looked like. ⁓ Bill Gasiamis (11:14)Exactly. Yeah. That’s such an important comment. We don’t have the frame for what not healthy looks like and therefore you don’t know what you don’t know. So you don’t take any action. You just brush it off. Okay. I hear you. All right. We got to the bottom of the stupidity behind a lot of my decisions as well to avoid going to hospital for a week, et cetera, the first time. ⁓ So you end up Jack Clifford (11:24)Exactly. That’s it. Bill Gasiamis (11:43)being really unwell on this particular date. Kind of what is that day like? Explain us. Jack Clifford (11:46)Yeah. Yeah. Decisions Against Medical Advice So I got tight. I, I, I’ve been a biohacker for a while. So that’s probably the only reason I’m here talking to you because I went off the beaten path really far off the beaten path to get to the place where I know what I know and I have to share what I have to share. ⁓ because I’ve been trying to help my wife get better for some significant issues, including a really bad traumatic brain injury. And some other things and doctors didn’t have the answers for those so we had to we had to kind of biohack our way out of some things I was comfortable back. I’m saying that to say my wife got me a Chili pad for my bed because you know been trying to biohack sleep for a while and the colder environments to sleep are you know better to some degree at least in theory ⁓ and so Yeah, correct Bill Gasiamis (12:32)Chili meaning cold, not spicy. Jack Clifford (12:37)Yeah, correct. A chili pad as in the cold. So it’s a device that just, you know, cools your bed off. And so I crank that down to 55. She got it for me for Christmas. So Christmas day Eve, I’m like hopping into bed, like I’m going to sleep really well tonight, you know, and I woke up at four AM like, Oh, you know, I thought that was the big one because it felt that way. I a dead sleep woke me up with, with intense chest pain. And I knew something was going on, you but I was kidding myself. I hadn’t talked to family about it. You know, I hadn’t shared anything about what was going on with anybody. So at this point I’m like, oh my goodness, you know, and I could be dying and have not had, you know, just been an idiot the whole time. So I rushed to the hospital and I didn’t have a heart attack. I just made it so cold that I made my heart work and that supply demand mismatch was happening all night long in my sleep. Bill Gasiamis (13:15)Mm-hmm. Jack Clifford (13:31)And so it got to this, you know, a giant, creeps up, you know, it’s like, can feel it. And then if you push it, you’re like, can really feel it. Well, you know, I woke up out of a dead sleep going from not feeling it when I went to sleep to, to feeling it to the extreme when I woke up. Um, but that’s when they gave me the, uh, the, uh, nuclear stress test with a treadmill test, right in the hospital. And it was, it was really bad. They can’t quantify your blockages with that, but they can tell you that, you know, you’re You’re kind of screwed. And I was like really screwed. Like it was 47, but they said I was one of the worst I’d ever seen. ⁓ yeah. So I had all weekend to think about it, you know, cause I was a Friday, fortunately, and they could, they weren’t going to do the heart catheterization until Monday and the doc, you know, I was signing consent forms for them to do bypass surgery and it was pretty clear that the odds of it getting stented was not really good, but that’s what you hope for. Right. And most people are like, we’ll just get a step. once then in you’re fine. And ⁓ in my case, it wasn’t looking likely. And my mother had had bypass surgery five years before that. And I watched her cognition after the bypass surgery just declined to the point where she’s in memory care now. And she had gone from being this vibrant book author of multiple books and you know, she was a hypnotherapist and she’s helped a lot of people in her life, done a lot of amazing things, but ⁓ she never. she never really came out of the bypass surgery as her whole self and pretty quickly was just completely not herself at all. ⁓ So I wasn’t ready to come back. Now she’s 76. Bill Gasiamis (15:03)How old? How old’s your mom? Yeah. I know with people that are older, ⁓ heart surgery can lead to cognitive decline and there is a link there. There is a number of it’s well researched. It’s a risk. ⁓ not one that you’re probably aware of and that they talk about much, but it definitely is a thing. so, okay. You’re, you’re you go to the hospital. They realize, ⁓ the Jack Clifford (15:15)Mm-hmm. Bill Gasiamis (15:37)charts are not looking good. ⁓ They do the tests. They suggest that what they can offer you is bypass surgery. your, and you’ve got a weekend, think about it and you, and you go home, do they go, do you go home with medication and joining the medications to keep the blood flowing with anything? What do they do? Jack Clifford (15:51)Mm-hmm. Where’d you go? Yeah, such a blessing. No, no, because I was leaving against medical advice so they weren’t going to help me, right? And I actually said to the doc, said, you hey, I’m new here because I just moved a couple of months ago to Florida. And I said, can I come see you? And I didn’t have a cardiologist. I didn’t need one before this. And he says, if you live that long, just walks out. So I was on my own at that point. There was no resources of institutional medicine. I had to go find resources myself. Exploring Alternative Treatments Bill Gasiamis (16:28)Wow. Things are pretty wild in Florida. If you live that long and he walked out. Jack Clifford (16:30)Yeah. Yep. That’s exactly what we said. It’s a very sobering moment for me. Yeah. Bill Gasiamis (16:35)And you walked out. Yeah, and you walked out. Far out, man. So what’s the thinking behind walking out of that? Because I understand ⁓ that there are very few things that, like my situation was different, right? But I’ll give you kind of my thinking behind the, I’m gonna walk out routine. It’s like, there is a part of me that sort of says, I don’t need to subscribe to all that medical stuff, all the nonsense. I wanna try and avoid the medications. I wanna do all of that. Jack Clifford (16:41)Yeah. Yeah. Bill Gasiamis (17:07)That means I’ve got to do some work to get to that point, right? I’ve got to make sure that I’m eating well. I’m sleeping well. ⁓ I’m exercising. ⁓ I’m not overweight. I’m not smoking. I’m not drinking. Like there’s a responsibility that goes with, don’t want to take that medication. Right. And one of the other things is that, ⁓ if it wasn’t for the medical industry, I would not be here recording this, ⁓ podcast. Yeah. So there’s this big thing, which is. Jack Clifford (17:31)Yeah. Double-head sword, right? Yeah. Yeah. Bill Gasiamis (17:37)They’re not fixed. My brain is not getting fixed unless they go in and take out the faulty blood vessel and potentially risk all the complications that, that I got the ones I got, but also the ones I didn’t get, which many people get, which is far worse deficits than what I visible on me. So, ⁓ I’m, you know, I’ve never met anyone in my time who hasn’t Understanding Enhanced External Counter Pulsation (EECP) who has been through the medical ⁓ system, who hasn’t benefited from it in a way that’s sort of sustained their life, supported their life, lengthened their life. Like everyone that I’ve interviewed has always gone through the medical system and has saved them, supported them, helped them, right? And you’re going to, the first place to get help you’re going to is a hospital, right? You ring up and you go, I’ve got to go. Jack Clifford (18:22)Yeah. Bill Gasiamis (18:31)to the hospital because I’m feeling like I’m having heart attack. You get there, they confirm it, and then the place that you go to for help is the place you walk out of. What’s the thinking? Yeah, yeah. You have the angina, the blockages. Yeah, you got all of that. Jack Clifford (18:41)Well, I didn’t have a heart attack. That’s a really important nuance point. you know, I’m sitting in the hospital all weekend. there was nothing at risk in an emergent moment for me. My heart wasn’t, you know, I wasn’t going to lose heart muscle if they didn’t do something. Like my mother’s instance was different. She had a heart attack. She probably needed the bypass surgery. It was really hard on her, obviously, like we talked about, but in my case, I had time, but they didn’t treat it like I had time, right? Bill Gasiamis (18:54)Okay. Okay. Jack Clifford (19:10)They treated it like, we’re gonna go in and take care of this thing for you rather than you have time to explore other options when I knew in fact I did. So it might be that getting bypass surgery is the right move for some folks, but it also might be the right move for you and me. We’ve already discussed that you take care of yourself so you never get in that situation. And yeah. Bill Gasiamis (19:32)Yeah. And this is not a interview about do as I say, this is not that interview, right? What this interview is like one person’s experience and what they did. That’s it. We’re not giving medical advice here. We’re not telling you what decisions to make. We’re not telling you any of that stuff. This has got nothing to do with advising anyone to do anything, but what it has got to do with is what either you discovered Jack Clifford (19:45)Yeah. Right. Bill Gasiamis (19:58)or you knew before and put into action or what you discovered after you left the hospital that weekend. So take us through the next sort of phase of I’m taking responsibility for this and I’m going to take advantage of something that is documented scientifically and proven. Jack Clifford (20:03)Yeah. Okay. Yeah. Mm hmm. Yeah. Yep. Yeah. And you know, like, so I’ll go into that phase, but, but I just want to share this thing because, know, you, you pretty much already told me when you first heard EECP, you like EECP what? Right. And most doctors are EECP what? Basically every patient is EECP what? And it’s, it’s just, it’s really not going to lie. really bothers me because this, this, this therapy is, is so well-documented. It’s, it’s, it’s FDA approved. It’s not controversial. Bill Gasiamis (20:25)Mm-hmm. Jack Clifford (20:43)⁓ it just anyways, okay. So, so, so yeah, so I leave the hospital and the only reason I knew about a EECP was because when my mom had her heart attack, I listened to a podcast by Ben Greenfield. He’s a pretty, you know, pretty high-level guy, right? And that had been, that was like 2015. And I just heard mention of it. was like, it was maybe like two minutes of the, of a 60-minute podcast at most, but I was like noted. So I looked into it from my mom. The closest provider was two hours away and you got to go 35 times and my mom isn’t going to drive. 35 times, you four hours round trip. It wasn’t gonna happen, so we moved on, but I just sort of knew about it. And when I say knew about it, I didn’t know, Bill, like what it actually did or how it worked. I didn’t look into it at that level. just, you know, like assessed the situation. I was like, okay, there’s something out there. That’s it. Okay, yeah. It stands for enhanced external counter pulsation. And you want me to go into a little bit about how it works? Yeah, okay, so. Bill Gasiamis (21:27)Hmm. And what is a ⁓ CP stamp? What does it stand for? Yeah, yeah, let’s do that, yeah. Jack Clifford (21:42)So EECP involves lying on a bed. From the patient experience, you’re lying on a bed. You have ⁓ cuffs wrapped around your calves, your thighs, and your hips. And inside those cuffs, there are little air bladders. Bill Gasiamis (21:55)those cuffs, are they like blood pressure cuffs? The Mechanism of EECP Jack Clifford (21:58)Yeah, like big giant Velcro blood pressure cuffs. Yes. Bill Gasiamis (22:02)Okay, so like they’re much bigger than a regular cuff, which is just over the bicep. Okay. All right. Jack Clifford (22:04)Yes. Yes. Correct. yeah, just that’s the right way to think about it. you you cinch them up, you’re getting really snug in this thing, but it looks like a giant pantsuit, you know? ⁓ And you lie on the bed and then you get a three lead EKG on you. It’s here, here, in here. And then in between heartbeats, the machine… inflates compressed air into those bladders at 1.3 psi to start with, which feels like kind of a gentle massage. And then the pressure can be increased in increments of 0.1 psi all the way up to six, which feels like the exact opposite of a gentle massage. However, if you go slowly, your body accommodates to that pressure and that pressure feels different, both over one session and over multiple sessions, meaning you might not get to six your first session, that’s unlikely, but as you do repeated sessions, you’ll increasingly get closer to six earlier in the treatment and be cumulatively more hours at those higher pressures. And what’s happening is all the blood, not all the blood, a significant amount of blood from your lower body is being pushed up in between heartbeats and it’s causing this phenomenon called sheer stress in your vascular systemically. And wherever there’s pressure differentials in the body, it’s giving a stimulus to grow. It’s saying the pipes are not big enough, you gotta grow. We’re trying to put through more than is gonna fit. The body’s like, wait a second, it’s not big enough. But growing things in the body takes time. And so you need those repeated sessions. Like I mentioned, T.R., before we started recording, it works just like cardiovascular exercise, but at levels humans can’t do on their own. ⁓ And so, yeah. Bill Gasiamis (23:52)That’s important to talk about. so just for a moment, we’ll talk about that. Like it works like cardiovascular exercise. So the idea with cardiovascular exercise is that what, does cardiovascular exercise do that’s similar to EECP? Jack Clifford (24:04)Sure. If you’re out running, when you hit that stride on your feet, you’re doing that same thing, right? You’re ⁓ sending blood up, right? And then your circulation, your heart’s beating twice as fast maybe than it normally is, or substantially more than you’re just sitting here heartbeat is. And that’s because the heart is responding to the environment around it and saying, I gotta get… a lot more blood, a lot more places. So I gotta work a lot harder. you know, is maintenance. So collateral blood flow. have alternate routes that we can use that lie dormant throughout our body. And those collaterals, if they never get used, they honestly, they get weaker and they close off, but they also can be reopened, you know? And then you can grow more of them. And… Bill Gasiamis (24:38)And what’s the result of that? Uh-huh. Okay, so there’s blood vessels that get less ⁓ blood flow because people are sedentary or people aren’t doing the type of exercise that would activate those blood vessels, for example. And then what in theory, not in theory, and then what happens in cardiovascular exercise, the body goes, we need more blood flow, let’s open up. Jack Clifford (25:12)Exactly. Bill Gasiamis (25:26)other areas where normally blood flow wouldn’t be required or doesn’t go. And EECP kind of mimics that mechanism. Jack Clifford (25:27)Yeah. Exactly. Yeah, but not kind of, it’s really important just to note, cause I don’t want, I don’t want any of your listeners thinking, well I’m just going to go run more. Right? I mean, by all means do that safely. You know, the dose always makes the poison with everything, but, but don’t think that you can, you can just go do this. You can do it to a limited degree with exercise, but you’re not going to grow, you know. that I didn’t have that before. And I like it because it shows you like the world of the possibly or it might be a little unsightly, but it’s feeding my brain. EECP has changed my cognition in addition to my heart, you know, my pelvis and my kidneys and my liver. you know, like it’s, it’s optimized blood flow systemically. Um, yeah. Yeah. Bill Gasiamis (26:19)Okay, so let’s go back to the cuff, the cuff that we put on and then what happens. Jack Clifford (26:24)Yeah. Yeah. So, so you just lie on the machine. Typically you do 35 hours on a machine for a course of treatment and one hour a day is a typical, you know, five days a week. That’s just typically you’re going to the doctor. There’s lots of other variations of that, but that’s the typical course. And that’s the most well-researched course. And, ⁓ you know, over time, usually about halfway through those 35 sessions, if you had angina, you’re going to notice a difference, but Personal Transformation Through EECP you know, they use this to treat dementia. It’s a well studied in dementia. There’s a recent study in the US that was profound, a year-long study, a hundred demented patients, roughly a hundred non-demented or a hundred treated patients. Everybody had dementia and a hundred CHAM patients, placebo. The demented patients that got an EECP, they all got better when we know dementia, people get worse in a year, right? They all got better, all of them. And yeah, so that’s like, you know, similar phenomenon erectile dysfunction, similar phenomenon kidney disease, similar phenomenon stroke recovery. So, you know, these are studies. I’m not making it up. It’s just literally like really well documented. It’s not. Bill Gasiamis (27:33)studies that we can get a hold of and put in the show notes, link to the show notes. Jack Clifford (27:36)Yeah, go to to EECPLocator.com and all these studies are there. ⁓ Yeah. So what I did is in the U.S., I, you know, it’s really hard to find. so I couldn’t find it. I had to, I had to call around and like, I could find a few doctors, none of them near me, but a few of them that would had machines, but they would only use them after everyone had failed stints and failed bypass and they had nothing else to offer them, which makes no sense. But that’s how the insurance reimbursements work. Bill Gasiamis (27:41)Okay. Jack Clifford (28:04)That’s the only time they’ll actually pay for it. So that’s what they say it’s good for, but that’s not what it’s good for. That’s just what they can get money for, I guess. but, so I had to drive three hours and take a chance on a doctor and stay in a hotel to get my treatments. And it was really difficult. I mean, I ended up buying one of these machines and got it at my house and I’ve just been using it for the last five years. So, you know, 35 hours was great, but I was pretty bad off. Now I got about 700 hours and, uh, you know, more hours is just greater stimulus to the body to grow vasculature, right? And I mean, I… Bill Gasiamis (28:38)how do you know that you’ve grown? I know there’s this ⁓ feeling or this change that happens in the person. ⁓ Like you said, dementia, ⁓ people who experienced dementia have a better outcome later or a change in the way that they’re brain working, et cetera. can you see the, is there a way to see the difference between the blood vessels and Jack Clifford (29:02)You can’t, you can’t image, could image on a, on a cardiac pet would be like the only imaging or I guess, you know, if I went back and did a stress test again, you would, you would be able to see, cause it’s not quantifying specific arteries. It’s, quantifying the total volume, but I tried that they were, actually wouldn’t let me, they said it’s not safe because you have it at a stent or a bypass. So I went back to the same place that I got it, you know, and I was like, literally they put me through the imaging machine. gave me the dye and then they got Lifestyle Changes and Holistic Health I went to go on the stress test and the same doctor was there and he refused to tell me to go. So I like, wanted to say, hey doc, let’s go for a run. Cause like, you’re not going to keep up with me, but you know, so I, I didn’t bother with that, but I’ve got my own, you know, I did my own little stress, stress test with a treadmill, right? I started, I was getting chest pain. I found out where I can induce angina and I try and say just below it, you know, so I know where it is, right? I was 2.2 miles an hour. That’s not a fast walk. And then after the first 19 sessions where I was staying in the hotel, I got up to 2.7. That’s a really big difference even if it doesn’t sound like a lot. And then I got my machine and I kept going. And then within a couple of months, I was starting to do a running stride. And I could keep that up, no angina. I know where angina would come in. I had time calculations and everything. And then eventually, now I can run. comfortably 6.5 mile an hour pace for quite a while, know, push it up to 14 miles an hour for 30 second sprints and you know, like all kinds of stuff. So, ⁓ Bill Gasiamis (30:38)How long before you break the two hour barrier for the marathon? Like was recently done. Maybe, maybe the more blood vessels, the more blood flow. Maybe you can get there. Jack Clifford (30:42)⁓ I got zero interest in that. Yeah. I think so though, I think those Kenyans should be ⁓ hopping on these EECP machines and they’re I mean, they’re already amazing but. Bill Gasiamis (30:58)Well, you want the Kenyans to just completely own marathon running for the rest of eternity. It’s unbelievable what they did. Right. Like I imagine that there is something else going on there, but I imagine blood flow, oxygenation, more blood vessels. Like it’s got to potentially be a thing. reckon if you do a check between the last guy, me, who’s going to like 50 hours before you get to the other side and those dudes, there would Jack Clifford (31:03)Yeah, yeah, it’ll just be a Kenyan Yeah. ⁓ Bill Gasiamis (31:27)definitely be a difference because they’re exercising all the time, right? Jack Clifford (31:31)Sure, yeah, they’re pushing the collaterals as wide open as, know, whatever, whatever a human can do on their own, they’re doing it to the max to, know, the same phenomenon that EECP is doing for folks lying down. You know, they’re doing it to whatever the max you can without the machine, I would say. Bill Gasiamis (31:48)So this is a bog standard human body task. Like it just does that all the time. I have heard the blood vessels can reroute in the brain when somebody experiences a blockage and then, and it’s not useful at the time of the blockage, obviously, and it causes potential cell death when somebody has a stroke. But then later on. Jack Clifford (32:11)If there’s too much blood, the revascularization, yeah. Bill Gasiamis (32:14)Yeah, so EECP can kind of occur naturally and then it can support as much of the surrounding tissue as possible so that it doesn’t all die off. ⁓ So what you’re talking about is just encouraging EECP ⁓ to happen more than it would normally happen by ⁓ inducing it through this device where people ⁓ get sort of strapped in and then Jack Clifford (32:23)Yeah. Bill Gasiamis (32:43)the machine runs, what does it run like a program? Explain how that works. Jack Clifford (32:47)Literally, it’s just air pressure. got different pumps to pump the calves, the thighs and the hips up. And then it’s really just about the timing, right? It’s got to hit it at the right interval of your heartbeat. So it’s at the right place in diastole where your heart is at rest. that timing is very, crucial. And that’s really… Yeah, it’s not, it’s very old technology. The machine I have was built in 2009. You know, they have new machines that are portable now that I’m working with some of the manufacturers to actually, you know, make these available in the U S because there aren’t any in the U S but they do have portable machines that don’t require a bed. You could get treated on your couch. You could get treated, you know, on your own bed, uh, lying on the floor, I suppose. Um, so, you know, we’ve, we’ve really like technology hasn’t Bill Gasiamis (33:19)Wow. Jack Clifford (33:42)slowed down. just China’s like taking this thing and you know, have a basically every Chinese hospital has several of these machines and they treat patients in the, in the room with us. It’s, part of their standard of care for all kinds of different, different diseases that they’re treating. You know, and it’s adjunctive to just about everything. There’s nothing that you couldn’t do EECP with, right? ⁓ yeah. Bill Gasiamis (34:03)Okay, okay, so. How do you experience your body differently now? And actually, let’s go back actually, how long has it been since you came across this, decided to get the first treatment, implemented yourself ⁓ at home and then how do you feel different now? Jack Clifford (34:08)Oof. Yeah, it’s been five years and four months now. And every since like, this is this is a little hard part to quantify, because there’s been a lot of brain changes to from this, right? So so I don’t even like feel like my 47 year old self who was in the hospital, that feels really like somebody else to me. You know, it’s a version of me, I suppose, but I can’t really relate to that person. Because I like a small example. The Impact of Stress on Health I used to sleep eight to nine hours a night. That was my normal, my whole life. I was generally like the guy that would come in the latest. You could come to work. was the guy that came in the latest. You And now I get up at two 30 most mornings and I’m like, like rare to go with energy. I’m, you know, I’m working out doing resistance training. I’m reading, you know, I wrote a book, I’m writing another book. I’m writing a book on rectal dysfunction as it relates to this phenomenon, because that’s a whole other, you know, case study. and I work a full-time job and I just have an incredible amount of energy basically all the time. My mood is way better. My sense of touch is really different now. I give a lot more hugs because it feels really good. ⁓ My sense of smell and taste and… You know, hearing, you know, I used to like have to go to the bathroom at night sometimes, you know, wake me up to go to the bathroom. Long gone. Bill Gasiamis (35:47)So at the same time though, it sounds like also you might have changed other things as well though, right? So what else have you changed in the meantime? Jack Clifford (35:55)sure. Yeah. Yeah. Yeah. It hasn’t just been EECP. Absolutely. you know, really good supplement routine. ⁓ Pretty extensive, but, you know, managing my lipids, for example, I take a thousand milligrams of niacin twice a day. I’ve been able to bring my triglyceride to HDL ratio to kind of an optimal one-to-one, using fish oil and some other things. ⁓ And, you know, I… I really stay away from carbs for the most part. I like to eat keto, but I like it to be what I call clean keto. So I’m not like pounding keto ice cream or all these things that are, you know, they taste good and yeah, they’re keto, but they got all kinds of oils in them that aren’t really good for your body. ⁓ And, ⁓ you know, I’m big into moving and being active and, you know, having an engaged social life as much as possible as well. I mean, I think that’s a very underrated thing. That’s actually an area I struggle in because I’m working so much, but you even this helps just, you know, getting to know people even online. But, ⁓ Bill Gasiamis (37:04)It sounds like you haven’t re it doesn’t sound like you’ve reinvented the wheel. Like everything that you say is things that people take for granted that if they implemented would improve their life before EECP. We’re talking about EECP today, right? But just those things alone would make a massive difference to somebody’s experience. And that’s kind of the message that I’m trying to kind of get into the Jack Clifford (37:17)Totally agree. I thought it a good Sure. Bill Gasiamis (37:30)⁓ minds and hearts of the stroke survivors who I interview and who listened to the podcast. My book, I’m going to, we’re going to talk about your book in a sec, but I’m going to talk about my book. My book, when I wrote it, I thought I discovered all these things that people, should know about that no one knows about, but it’s not true in here is mindset. ⁓ there’s a chapter about emotional intelligence. There’s a chapter about nutrition. There’s a chapter about sleep. There’s a chapter about community. Jack Clifford (37:32)Yeah. Yeah. No, please. Bill Gasiamis (38:00)⁓ that’s just the five that I can just rattle off the top of my head right now. And you’ve already mentioned that in the last few minutes, that’s exactly the things that you mentioned. And people take it for granted how much that improves your overall health. Right. The Journey of Writing a Book Jack Clifford (38:13)That’s so true. And also what’s wrapped up in the wrapper of all of those things that are threaded together is stress, right? ⁓ If you do all of those things, right, you’re lowering stress. How did I get heart disease at 47 when it happened to my grandfather in his late 60s and my mom in her mid 60s and it happened to me at 47? And we know it didn’t happen at 47. It was years earlier and I realized it at 47. Stress, you know? Like I was the guy that took on a lot. Bill Gasiamis (38:38)Hiding earlier. Jack Clifford (38:44)and had some traumatic things happen in my life and whatever, and I don’t need to go into that. But I always felt like it was all rolling off my back. Like, you know, I’m fine. know, like I didn’t, and there are reasons why I felt that way. ⁓ However, at the end of the day, I know that I wasn’t processing. There was so much I did not process. And I didn’t learn how to like have really good boundaries and that, you know, begot more stress because of those lack of boundaries and, but stress, right? You know, like, but if you have good good social life and healthy people in your lives, that takes stress off. Eating the right food takes oxidative stress off your body. You could go on and on, but I think stress is gonna kill you before anything else. Bill Gasiamis (39:17)you Yeah. I love that you said that. I love what I love that. That was the answer that you gave when I said, what else did you do? Because it’s not just, you know, it’s like, I’m going to eat well, but smoke, you know, I’m going to eat well, but drink excessive amounts of alcohol. Like, no, it doesn’t work. You know, you can’t do that. Yeah. can’t do. Yeah. Small. Jack Clifford (39:42)No, you gotta do it all in concert. It’s the layers, right? Yeah. Bill Gasiamis (39:49)numbers, know, the percentages they add up, you know, 1 % here, 1 % there all adds up and you get a result at the end of it. Okay. So, so you’re you’ve gone, I’m going to see if I can grow new blood vessels to support my heart. And what you’re found between the time that you went to hospital around five years ago to now is that the angina has Jack Clifford (39:55)Yeah. Mm-hmm. Bill Gasiamis (40:17)⁓ improved, they’ve gone away. The heart has improved, I beg your pardon, the blood flow. And have you had a medical examination since then to do other comparison? Jack Clifford (40:28)Yeah, I have. Yeah, I’ve got a cardiologist. I haven’t seen him and I’ve talked to him the other day because I talked about the book, but I haven’t gone to see him because he’s a plane flight away. But I’ve been worked up for the crowded intermediate thickness. You might be familiar with that as it relates to stroke. okay, well, they just measure your crowded arteries and look at the placking in your crowded arteries as a proxy for your systemic plaque burden. And flow mediated deletation, is they totally occlude the… the arm with a blood pressure cuff and then see how quickly you can refill it after, you know, like, it’s like five minutes of this, your hand is completely numb. And those all, you know, workups were good and that was after a couple of years of treatment. You know, I tried to have that stress test, like I mentioned, but you know, now I just see my primary care, you know, he’s a good guy and he runs on my lipid panels and, ⁓ you know, so I’m definitely monitored, but. What I haven’t done is gotten re-imaged because I don’t want to put extra dye in my system. Sure, somebody wants the images because they don’t believe me, but I’m not trying to sell anybody anything here. I’m just trying to spread the word on something. If somebody doubts my honesty, they can, it’s fine. Bill Gasiamis (41:38)I know what you mean, Jack. I know what you mean. I and I asked you because yeah, I would love to see that before and after. would love to see the blood flow. What’s happening, watch change. would be amazing. story to tell, but I also went out of my way if I could to avoid having more dyes and all that kind of stuff injected into my body. I totally get it. It’s okay. Yeah. ⁓ Jack Clifford (41:49)Yeah. Yeah. Yeah. Bill Gasiamis (42:01)Okay. So you wrote a book about it. Like, what was the idea behind the book? What were you thinking? Show us the one that you got there with the old book cover. And then I’ll include the new book cover in this image as we chat. Jack Clifford (42:06)yeah. Yeah. Yeah. Yeah. Thanks. Yeah. So I started writing this book, in, know, ⁓ November timeframe, ⁓ after I mentioned to you, so my, my friend came down, ⁓ and stayed with me for 13 days and he had had some stroke damage five years before that was, you know, his whole right side, he just had like numbness and then pain. And then, you know, it this weird cascade of symptoms so bad, you know, sometimes he couldn’t sleep from it. And so All the time he took off work he could he came and he used the machine three times a day and then he left pain free and like nothing else had worked and then this worked and I didn’t per se expect that I but I was like, you I know it does stuff. It’s helpful. But anyways, when I saw that, you know, I really started digging even more because before that I was like, well, Jesus is amazing. But maybe it’s just me, you know, and and anyways, so, ⁓ so then I, you know, I just started writing the book one day and The Role of EECP in Heart Health You know, my mom was a book author and I always wanted to write a book. didn’t really have anything particular to write about and all of sudden I do. So I’m like, you know, let’s see what happens. And, uh, and you dig into the research more and more, and you’re just like, increasingly frustrated by how everyone has known about this. And yet, you know, they don’t promote it. They don’t talk about it because it’s inconvenient. You know, and I’m going to get a little, try not to get like soapboxy here, but Bill Gasiamis (43:36)Do it, do it, go for it man. Jack Clifford (43:37)Okay, okay, because, you know, cardiologists will say it, some of them, the ones that are honest, they’ll be like, like mine. He says, I was making obscene amounts of money, giving people bypass surgeries instance. And then I was given the same people bypass surgeries instance, a couple years later. And, you know, and then he stumbled upon some answers and EECP is one of them that helps his patients stay well. And, you know, he makes a lot less money. because of it, because he doesn’t go in and do these interventional approaches. And, you know, EECP, the most you could pay somebody is like $100 an hour, and you’re going to tie up a patient room for 35 hours with a tech, it doesn’t make any sense. I go pop a stint and you make 10 grand in two hours and never see you again. You know, like it just, I get it from, you know, I want to own a portion of Ferrari and have a lake house and a winter house, but You know, like, I don’t know how you live with yourself. You said go for it, man. I’m going to go for it. you know, and my son’s about to graduate. Okay. Yeah. Okay. Fair enough. I’m good with it. Yeah. Yeah. Bill Gasiamis (44:38)But come on, come on, Jack. Yeah, you go for it. I’m going to push back. I’m going to push back as well. You go for it. I’ll push back. There’s yeah. Which is cool. Right? That’s what I want. I want to have a conversation and I don’t want to control the narrative, but the guy that goes in needs a stint today has a blockage. Like that’s life saving. That does work. What I am afraid of that happens sometimes when people go in and they’ve got a blockage and then they get ⁓ even even a stroke blockage. Right. in carotid or a vertebral artery. What happens is sometimes people go in and they get told you need a stent. Fair enough. You’re about to have a heart attack. You’re about to have a major stroke. If we don’t put one in, you’ll have a, that’s necessary. The challenge is, that that person sometimes doesn’t learn the lesson of what got them into the situation where they need a stent. Jack Clifford (45:22)Good. Exactly. sure. Yeah, by all means. Like emergency medicine is great. And we’ll put that in the emergency medicine category of cardiology, right? Why aren’t they offering you, why aren’t they saying, Hey, you’re at risk for a whole lot of other things just by this happening. Why don’t you come 35 times to this EECP machine and you know, like, or why don’t we have centers Bill Gasiamis (45:36)Yeah. Yes, and then later… Jack Clifford (45:55)all over. I found exactly one place in Australia so far that I’m not focusing on Australia right now. I do plan to take EECP Locator International, but right now the access points in the US are abysmal. 70, 80 % of the people in the United States could not get to a center. There’s no access point that’s at all realistic for them to get to. And yet these machines are not that expensive. They’re the price of a Decent not that great car. ⁓ Bill Gasiamis (46:24)we’re starting to see them in, I don’t know, health spas or something like that, where people will go, they’ll get yoga, they’ll get this, they’ll get that, they’ll get infusions perhaps and all sorts of other things. And there’ll be a machine or there’ll be a suit that people can put on and they can go through one hour. Jack Clifford (46:29)Yeah, that’s good. That’s great. Yeah, although I do want to say that the Normatech, like the compression boots that they have and some of those things, when they don’t use the pressures that EECP uses up to 6 PSI and they’re not sinking it in between heartbeats, it’s helpful, but we’re not talking about things that can do the same thing in the body. It’s on the right path and I’m not digging it as being worthless because it’s not, but it’s just not the right thing. Bill Gasiamis (46:47)Yes. Yeah. Yeah. Yeah, that’s kind of what we’re seeing. And to go back to your point is because the medical profession does medical profession stuff. this is not, it’s not that it’s not medically kind of aligned. It definitely is. But when you’re told that the way you solve a problem is through putting a stent in and then never talking to that patient again, to tell them how to avoid to get a stent in that’s Jack Clifford (47:31)Yeah, that’s your job. Bill Gasiamis (47:34)what they do, like they’ve been trained to do that forever. And that’s what they do. And that works and it saves the life. But what it doesn’t do, which I also have a challenge with this, it doesn’t teach the lesson. What it reinforces is that if I have something wrong with me and I go to a doctor, they’ll fix it. So next time it goes wrong, I’ll just go to the doctor and they’ll fix it again. And I didn’t have to change my life. Like this even bloody advertisements that do that. They Jack Clifford (47:51)just I’ll go and he’ll fix it. Yeah. Yes. Yes. Bill Gasiamis (48:03)They hijack that part of the person’s brain and they say, you know, have you got reflux, heartburn, that kind of stuff? Don’t let reflux and heartburn get in the way of eating the foods that you love. Just take a tablet. You know, that’s the same kind of thing, right? And that’s why the medical profession doesn’t do that because they’re not trained to do anything other than sell their thing. And their thing is what they went to work, to school for. Raising Awareness for EECP Therapy Jack Clifford (48:17)Yes. Bill Gasiamis (48:30)20 years to be able to administer. But every so often you come across an amazing doctor, surgeon, et cetera, who says, I can’t do anything more for you, but maybe somebody else can. Those guys are better than the doctor who says, we can’t do anything else for you and then send you off their way. That next sentence, but maybe somebody else can, I don’t know who they are. That is. Jack Clifford (48:43)Mm-hmm. Bill Gasiamis (48:57)I think a great thing to say this is where I think EACP kind of fits in that now that I’m here and things are not good. Jack Clifford (49:05)I totally agree. I totally agree. And yeah. And you, so you, you mentioned like the wellness spas and whatnot. And here’s the thing in 2015. So, you know, somewhat recently the FDA approved EECP for a brand new indication, general circulation, right? In healthy people. Like it’s right on the FDA indication. And also in one case in increase in VO2 max, but rough, that’s roughly saying the same thing. ⁓ yeah. Bill Gasiamis (49:32)for healthy people, was that part of it? Jack Clifford (49:35)Yeah, it said unhealthy patients and healthy people didn’t call patients. So, so, ⁓ but, but, know, the litmus test for that is, is your doctor say you’re healthy enough to undergo circulation enhancement? If the answer is yes, you know, it doesn’t matter if you got all that other stuff or not, you know, we’re just not treating you for it. We’re not saying ECPs is fix for this, your erectile dysfunction. It might help it. You know, what’s not saying it’s, it’s the fix for your stroke, but it might really help your stroke, recovery, but. Bill Gasiamis (49:47)which Jack Clifford (50:03)Anyhow, so like you can, you know, I don’t know about in Australia, but in the United States, you could get an EECP machine and create a viable business model off of helping people as soon as people actually know about it and what it does, right? I’m trying to solve the access issue in the United States by aggregating demand, right, as one of the solutions. So I have a website, eecplocator.com. And if people… ⁓ tell me that they like EECP to be available in their area, when I get like five to 10 patients in one area, we’re gonna find a way to get it to them. ⁓ The how is, you there’s a bunch of different possible ways we can get EECP to them, but at the end of the day, you know, like people need this treatment. They really, really do. Bill Gasiamis (50:50)Yeah. We’re not talking about anything ⁓ out there. Like this is not an out there thing. This is definitely common. Now I, I don’t know how I haven’t come across it. I’ve all these years after all these years now I’ve just because of our conversation right now, I just did a Google search and I typed in EECP machine Australia. And the first thing that came up was an Australian government department of health, disability and aging. Jack Clifford (50:57)No, it’s that. Bill Gasiamis (51:20)document from the Therapeutic Goods Administration, which talks about a mid-trade Australia EECP system model, external counter pulsation system stationary. So it seems like they have a… Jack Clifford (51:36)Like they’ve approved it, sounds like they have some approved devices. Yeah. Bill Gasiamis (51:38)Something like they’re at least looking at it. Let me see what that says. The inclusion of the kind of device in the AI community is subject to compliance with conditions placed in post. Yeah, it sounds like it’s been through some regulated body in 2021. Jack Clifford (51:52)Yeah. Mm-hmm. Yep. There you go. Bill Gasiamis (51:57)This device is intended to provide external counter pulsation therapy and is indicated for use in the treatment of stable angina. Jack Clifford (52:06)Mm-hmm. Bill Gasiamis (52:08)pectoris and congestive heart failure. There you go, my friend. Jack Clifford (52:10)Yeah, it works great for people with art failure. It really does. Bill Gasiamis (52:14)Dude, father-in-law had heart failure. He passed away from heart failure just a few, about a year and a half ago. ⁓ Now, I don’t know, I’m not saying anything, but we’ve never heard of this before. Today’s my first time where I’m really going to deep dive about this thing with you. ⁓ So what are the challenges that you face? what are the, what is it? ⁓ The barriers that you face? Jack Clifford (52:20)Yeah. Bill Gasiamis (52:44)when you’re speaking to people about this or how people finding out about it, how do you help people like Jack Clifford (52:50)It’s just an awareness piece. It’s an EECP what? And then, you you get in with some physicians and then you got to duke it out a little bit. Not with all of them. There’s plenty of physicians, you know, I’ve talked to the physicians that have machines and are doing the right thing for society and still making plenty of money. ⁓ They’ll just tell you, you know, I’ve talked to some cardiologists and just they kno

Full Show Notes: https://bengreenfieldlife.com/dadprotocol What does it take to show up as a strong, present, and resilient father in a world that gives most men no clear blueprint? In this episode with John Schott, you’ll explore why so many dads feel depleted, distracted, and unsupported, and how that ties directly to poor recovery, low energy, and lack of structure. You’ll also discover how simple systems built around circadian rhythms, movement, hydration, and family routines can restore your physical edge while improving patience, focus, and leadership at home. This conversation goes beyond surface-level advice, exploring what truly shapes a man's identity and why the way he shows up as a father and leader ripples into his family and our broader culture. John Schott is a bodyworker, wellness practitioner, and founder of the Conscious Dad Protocol, a system designed to help men optimize their physical health, emotional resilience, and leadership within the family unit. With years of experience in fascia work, recovery techniques, and holistic living, John combines ancestral principles with modern strategies to create practical systems that support both performance and presence. Through his work, he focuses on helping fathers build stronger bodies, clearer minds, and deeper connections with their families while navigating the demands of modern life.

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In this episode, Dr. Jockers sits down with Ben Greenfield to break down why 93% of people struggle with metabolic dysfunction and what's really driving chronic disease. You'll learn what metabolic flexibility actually means and why most people are stuck burning sugar instead of fat. They also uncover key habits that may be silently damaging your energy and long-term health. You'll discover simple nutrition strategies that help stabilize blood sugar and improve fat-burning efficiency. From prioritizing protein to optimizing meal order, these small shifts can dramatically change how your body produces and sustains energy. You'll also see how some "healthy" foods may be working against your metabolism. You'll also explore practical ways to boost performance and longevity without feeling overwhelmed. Dr. Jockers and Ben share realistic habits like movement snacks, sunlight exposure, and sustainable routines that actually fit into daily life. The result is a clear, actionable path to better health without complexity.   In This Episode:  00:00 Bread Sugar Spike Shock 00:35 Podcast Intro and Guest 03:20 Why Chronic Disease Rises 04:30 Ankle Injury Miracle Fix 11:00 MAHA Food Pyramid Flip 14:03 Protein and Keto Nuance 21:56 Protein Satiety in Real Life 25:32 Metabolic Flexibility Strategies 27:51 Fat Adaptation Takes Time 28:44 Dessert Swaps That Work 29:46 Zone Two and Better Snacks 32:38 Meal Order for Glucose 35:43 Faster Study Keto Results 37:35 Men vs Women Fat Burning 41:34 Longevity Without Burnout 44:35 Movement Snacks Anywhere 49:20 Maha Uncensored Preview 50:34 Final Takeaways and Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off Most people have no idea how polluted their indoor air actually is. I didn't either until I looked into it. The air inside your home can be significantly worse than outside, which is a big deal when you're spending most of your time indoors. That's why I use Air Doctor. It removes 99.99% of contaminants like dust, mold, smoke, and even viruses, so you're breathing cleaner air every day. You can go to airdoctorpro.com and use the code NUTRITION to get up to $300 off. You'll also get a 30 day money back guarantee and a free 3 year warranty. It's one of the simplest upgrades you can make for your health.   Fuel your body with clean, high-quality protein from ButcherBox. They deliver 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door—making it easy to support your energy, metabolism, and overall health. For a limited time, get your choice of chicken breast or top sirloin for a year, or ground beef for life, plus $20 off your first box. Visit ButcherBox.com/DrJockers to claim this special offer. "Prioritize protein, eat fiber-rich foods first, and save carbs for last—this simple shift can stabilize blood sugar and retrain your body to burn fat more efficiently"     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off a red light toothbrush + free shipping & 12-month warranty with code DRJOCKERS: https://boncharge.com Save up to $300 on an air purifier with code NUTRITION + 30-day guarantee & free 3-year warranty: https://airdoctorpro.com Get chicken breast or top sirloin for a year, or ground beef for life + $20 off: https://butcherbox.com/DrJockers     Connect with Ben Greenfield: Website: www.BenGreenfieldlife.com MAHA Movie: www.mahamovie.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Full Show Notes: https://bengreenfieldlife.com/499 In this fascinating solosode, you'll discover what actually works when it comes to hair restoration, from cutting-edge procedures to the often overlooked factors that determine long-term success. I’ll explain why certain modern transplant techniques are considered the gold standard, and more importantly, what you need to do after the procedure to protect your investment and prevent further loss. You’ll also explore the rapidly evolving world of peptides, regenerative treatments, and at-home tools that are changing the hair growth game. From under-the-radar compounds and scalp therapies to simple, accessible options you can start using right away, you’ll learn what is truly effective, what may not deliver meaningful results, and what is actually worth considering for your own routine. Finally, I’ll shift the focus to your brain health and cognitive performance, covering both foundational habits and lesser-known compounds that can help you stay sharp as you age. You’ll gain insights on what truly moves the needle for memory, focus, and long-term brain resilience, along with a few surprising insights about how your mindset and anxiety around aging may be influencing your biology more than you think. Episode Sponsors: Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off your order. ULTRA: ULTRA is a clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus using clinically backed nootropics and adaptogens without the jitters, crashes, or sleep disruption. With flavors like their new Blue Razz, it’s a simple, effective way to stay sharp throughout the day. Visit takeultra.com and use code BENGREENFIELD for 15% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.See omnystudio.com/listener for privacy information.

In this fast-paced episode, Andrew Pudewa and Julie Walker chat with Ben Greenfield, who was in one of Andrew’s first writing classes. The discussion covers an array of topics, from health and wellness to parenting to homeschooling and family life. As the author of the Boundless series, Ben exudes boundless energy and excitement for life. Referenced Materials Ben Greenfield Life website Ben Greenfield's books Whole Stix Episode 364: Health and Wellness with Katie Wells Ben’s sons’ card game Transcript of Podcast Episode 525 If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

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Full Show Notes: bengreenfieldlife.com/fmt In this episode, you'll get to uncover one of the most intriguing developments in gut health—fecal microbiota transplants (FMTs). Joining me is Jason Klop, CEO of Novel Biome, who brings cutting-edge insight into how FMT is transforming from an obscure, hospital-based procedure into an accessible, precise, and surprisingly simple tool for optimizing your microbiome at home. We’ll break down how FMT is now being used for everything from irritable bowel issues to food sensitivities, and why the technology has advanced well beyond its origins. You'll also hear about the meticulous screening behind “super donors,” the science of oral FMT capsules, and the real-world results you can expect—including my own personal experience. Whether you’re looking to boost your gut health, support your immune system, or simply curious about the connection between your microbiome and overall vitality, this episode has what you need to stay on the cutting edge of holistic wellness. Jason Klop brings a clinical background in naturopathic medicine to his role as founder and CEO of Novel Biome, Canada's first licensed manufacturer of Fecal Microbiota Transplant (FMT) products. Having personally treated hundreds of patients with FMT in clinical practice, Jason saw a gap in the availability of safe, standardized microbiome restoration therapies and set out to build the infrastructure himself. Today, Novel Biome supplies FMT products to clinics, hospitals, and clinical trials around the world. Episode Sponsors: Take Ultra: Take Ultra is a clean, nicotine-free and caffeine-free pouch designed to deliver smooth, sustained energy and focus using clinically backed nootropics and adaptogens without the jitters, crashes, or sleep disruption. With flavors like their new Blue Razz, it’s a simple, effective way to stay sharp throughout the day. Visit takeultra.com and use code BENGREENFIELD for 15% off. Qualia Stem Cell: Qualia Stem Cell is a science-backed supplement designed to support your body’s natural repair system by enhancing stem cell function - helping you recover, renew, and maintain healthy tissues as you age. Taken just four days per month and formulated with premium, clinically supported ingredients, it’s an easy way to support long-term healing and vitality. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off. Young Goose: Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. BlockBlueLight: BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout). See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/ways2well In this episode, I sit down with Brigham Buhler at Ways2Well in Austin, Texas, exposing the "sick care" maze, including insurance company middlemen, skyrocketing drug prices, and the rebate system nobody talks about. This is what optimizing your health actually looks like: not managing disease, not waiting for a diagnosis, but getting inside the lab and taking control. Brigham Buhler is a healthcare entrepreneur, founder of Ways2Well, and owner of ReviveRX. He spent years inside the systems he now fights against, working across pharmaceutical sales and sports medicine before building a cash-pay alternative to the insurance model. Ways2Well is a clinician-led health company built around continuous, personalized care. They combine advanced diagnostics, expert interpretation, individualized treatment plans, and regenerative therapies to help patients understand what's actually happening in their bodies, rather than solely treating symptoms. Ready to take control of your health with personalized care and treatments that the standard system won't offer? You can use code BOUNDLESS for 10% off a Ways2Well Annual Membership. Episode Sponsors: TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN for 10% off. BASED Bodyworks: BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for 20% off. ULTRA: ULTRA is a clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus using clinically backed nootropics and adaptogens without the jitters, crashes, or sleep disruption. With flavors like their new Blue Razz, it’s a simple, effective way to stay sharp throughout the day. Visit takeultra.com and use code BENGREENFIELD for 15% off. Our Place: Upgrade your kitchen and say goodbye to forever chemicals for good. Right now, they’re having their biggest sale of the season, with up to 40% off site-wide through April 12th. Head to fromourplace.com/BEN to see why more than a million people have already made the switch to their clean, thoughtfully designed cookware. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near-, mid-, and far-infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery, backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,600 at get.sunlighten.com/ben with code BEN.See omnystudio.com/listener for privacy information.

Imagine that you've spent years optimizing your health, dialing in your routines, pushing yourself to the limit, and doing everything right, but something still feels missing. In this conversation, we explore what it really means to live well and in alignment, along with the biohacks and daily habits, and how to approach your diet in a way that actually improves your health and well-being. Today, I'm sitting down with my good friend, Ben Greenfield. Ben is a bestselling author, speaker, and world-renowned expert in biohacking and longevity, who has spent decades at the highest level of health, fitness, and human performance. But what makes this conversation so powerful is how his perspective has evolved—from extreme performance and optimization to a more meaningful, balanced, and intentional way of living focused on family, relationships, and legacy. We also dive into how to approach testing your body, from blood work to hormones, including what to focus on for long-term health and cancer prevention. And beyond physical health, Ben shares the powerful rites of passage he's created for his sons and how intentionally instilling family values can shape confidence, independence, and purpose for generations. KEY TAKEAWAYS Living Fully vs Chasing Longevity Rites of Passage for Parents & Kids Pros and Cons of Plant Medicines The Passage Into Adulthood & Learning Responsibility Why Most Young Men Struggle with Manhood The Value of Creating a Family Constitution What Kickstarted Ben's Journey in Biohealth How to Think About AI Will Reshape the Future The Problems With Too Much Exercise Super Slow Strength Training Explained Ideal HIIT, VO2 Max, and Cardio Intervals Simple Fasting Methods to Burn Fat & Lose Weight Ben's Advice for Creating the Optimal Diet Cost-Effective Ways to Get Health Tests Done Function Health: How To Get to Started The Most Underrated Health & Fitness Habit   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/631 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Full Show Notes: bengreenfieldlife.com/pranamaya In this fascinating episode, I’m coming to you from the breathtaking shores of Belize, at a one-of-a-kind wellness resort called Prana Maya. In this episode, I sit down with Dr. Mara Kevan and Steve Hall, the passionate visionaries behind this toxin-free oasis, to share what makes this place and their approach to health so extraordinary. From the moment I arrived, I was struck by the pristine environment, the focus on farm-to-table organic cuisine, and the way everything is designed to help you leave feeling better than when you arrived. We dig into everything—why food is truly medicine, how Mara combined her background as a rock-and-roll tour manager with years of medical and holistic wellness expertise, and how Steve’s entrepreneurial journey led him to build this literal paradise on the world's second-largest reef. You'll also find details on our Boundless Couples Retreat, which Jessa and I are hosting at Prana Maya from November 10–14, 2026, where you'll have access to five days of daily workouts, relationship workshops, and luxury biohacking treatments inside a stunning oceanside setting. Steve Hall is a serial entrepreneur whose four-decade career spans construction, apartment communities, assisted living, and drug and alcohol rehabilitation, with Prana Maya representing the bold next chapter of that journey. Dr. Mara Kevan is a licensed acupuncturist and functional medicine physician with over 20 years of clinical experience and an oncology specialty, who also spent years managing world tours for the Rolling Stones and luxury travel for some of the most discerning names in music, film, and politics before merging both worlds into the retreat experience she offers today. If you’re curious about the magic that happens when holistic health, adventure, and total rejuvenation intersect in a stunning natural setting, this episode is a must-listen. Episode Sponsors: BASED Bodyworks: BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for 20% off. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. See omnystudio.com/listener for privacy information.

Mazel morons! Today we kick things off with a very real conversation about “cancel-proof” life plans, minimum wage mindsets, and whether escaping to a slower life is actually the dream. Then, things take a turn into the wild world of fitness, biohacking, and what it really takes to look like a superhero. We're joined by performance expert Ben Greenfield, who breaks down the truth behind Hollywood physiques, short workouts vs. long ones, and whether you can actually get in shape in just 10-15 minutes a day. From steroids and TRT to the surprising effectiveness of high-intensity training, nothing is off limits. Plus: Moron Mail, leftover debates, shredded cheese crimes, and a heated rant on negative food influencers. What are ya nuts?! Love ya! Follow us on Instagram and TikTok!  Sponsors: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Rick Kaselj explains how poor mobility and prolonged positioning disrupt joint function, and shares simple, practical fixes that can restore balance and unlock better performance. A few small daily adjustments could be the difference between constant setbacks and consistent gains. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/fitness-articles/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/ Quotes to ponder: "If you sit, drive, do computer work or watch TV more than an hour a day, there's a good chance you have muscle imbalances." "Sitting puts the human body into a “fetal position”, which shortens the muscles, especially around the hip and back areas." "A big problem that is probably leading to your injuries and fitness plateaus is the problem of muscle imbalances." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Rick Kaselj explains how poor mobility and prolonged positioning disrupt joint function, and shares simple, practical fixes that can restore balance and unlock better performance. A few small daily adjustments could be the difference between constant setbacks and consistent gains. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/fitness-articles/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/ Quotes to ponder: "If you sit, drive, do computer work or watch TV more than an hour a day, there's a good chance you have muscle imbalances." "Sitting puts the human body into a “fetal position”, which shortens the muscles, especially around the hip and back areas." "A big problem that is probably leading to your injuries and fitness plateaus is the problem of muscle imbalances." Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Show Notes: bengreenfieldlife.com/498 In this solosode I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, particularly for runners and joint health. I also unpack a buzzworthy study on how just 10 minutes of vigorous exercise daily can be a powerful longevity booster compared to longer, lighter workouts. I share why I no longer personally use metformin, and instead, offer my favorite natural alternatives for better blood sugar control—like berberine, fiber, cinnamon, and simple routines like salads and walks. Plus, I get into brain health, explaining the roles of ketones, methylene blue, and near-infrared light for cognitive performance and protecting against issues like Alzheimer’s. At the end, I answer listener questions on optimizing DHT levels, natural insulin-sensitizers, and keeping your hair healthy even if you’re on testosterone. If you’re interested in practical strategies and learning what’s currently working in my own routine, you’ll enjoy this episode. Episode Sponsors: Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). BASED Bodyworks: BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for 20% off. Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off.See omnystudio.com/listener for privacy information.

Full Show Notes: BenGreenfieldLife.com/supplementsdebate Are supplements truly enhancing your health, or are they just hijacking it? In this episode, I bring together two leaders in the health and wellness space—Dr. Jeffrey Bland, known as the founder of functional medicine, and Robyn Openshaw, nutrition researcher and author of “Take Daily: How Supplements Hijack Your Health”—for an honest and eye-opening debate. We dive deep into controversial topics like the real story behind vitamin C and D supplements, why fish oil and protein powders might contain more than you bargained for, and how industrial processing could affect the purity of your favorite health boosters. If you’ve ever wondered whether your supplement stack is really serving you or possibly doing more harm than good, this episode is a must-listen. Join me as we explore practical tips for smarter, safer health choices. Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.See omnystudio.com/listener for privacy information.

In this episode of The Rockne Cast, host Rockne Cole delves into the health perks of daily pomegranate juice consumption, sparked by Ben Greenfield's Boundless Life podcast. Greenfield, a University of Idaho exercise physiology alum and northern Idaho influencer, merges ancestral practices with science for mind-body-spirit gains.In Solosode 497, Greenfield spotlights a 2003 Israeli study on 19 carotid artery stenosis patients (70-90% narrowing): one group drank a diluted ounce of pomegranate juice daily in an 8-ounce glass, versus placebo. Cole discusses the results of that study and its limitations. This affordable, low-risk Walmart buy (Pom recommended) inspires Cole's thoughts on similar low cost or free interventions like sugar reduction and fasting.

Full Show Notes: BenGreenfieldLife.com/sunlightenpodcast This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down the research, technology, and best practices. We discussed questions like how hot a sauna needs to get, whether the latest gadgets and red lights are worthwhile, the real science behind detox and heat stress, and even tips for making sauna routines fit anyone’s lifestyle—whether you’re a hardcore athlete or just want to relax and recover. Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy and the creator of the full-spectrum, low EMF infrared sauna I use. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast and entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan. Episode Sponsors: Qualia: Support better aging and cellular support with Qualia NAD+ and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Aires: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

Discover why cotton candy can beat a corn dog, how the perimeter-of-the-store hack simplifies everything, and what it really looks like to eat like your great-grandparents. Episode Summary In part 3 of the “Ancestral Mismatch” series, Ben Greenfield delivers three no-nonsense dietary strategies that anyone can implement without breaking the bank or setting foot in an overpriced health food store. You'll learn why fried seed oils are more damaging than sugar (and why Ben would choose cotton candy over a corn dog every time), how to avoid ultra-processed foods by shopping the perimeter of any grocery store, and why sourcing your food matters for your health, animal welfare, and the planet. Ben even drops his go-to travel grocery list that works at any supermarket on Earth. Question of the Day

Welcome to a deeply moving love story of redemption, faith, and partnership in this episode of Intimate Conversations: Dark Night to Divine Light with Dylan Gemelli and his wife, Queenie. A God-first couple united by humility, devotion, and teamwork, they join me for an honest conversation about healing the past, choosing integrity, and building a marriage rooted in truth… and humor.  Dylan shares his journey from prison, addiction, and self-destruction to faith, service, and purpose, and how meeting Queenie during the lowest chapter of his life became a turning point. Queenie reflects on seeing his heart beyond his past, receiving his truth with compassion, and choosing love without judgment. Together, they open up about what it means to place God first in marriage, not as religion, but as daily practice. Prayer, honesty, forgiveness, and humility became the foundation that allowed trust, safety, and joy to grow. Their relationship is a living example of how two imperfect people can evolve together when pride softens, responsibility leads and hearts open.  We also explore how complementary differences strengthen a relationship, how playfulness and laughter coexist with devotion, and how a healthy partnership fuels purpose, leadership, and service in the world. We also talk about: -Redemption, responsibility, and owning your past without shame -Choosing honesty early and letting truth build trust -God-first marriage as daily practice, not performance -Forgiveness, humility, and resolving conflict quickly -Complementary differences as gifts for growth -Play, laughter, and joy as spiritual practices -How love and partnership fuel purpose and leadership This episode is a reminder that your past does not disqualify you, ever. And that faith can be lived through love, and that when two people choose truth, humility, and God first, something deeply beautiful becomes possible.  Be sure to watch Dylan's Podcast, #1 in health and fitness and alternative health, The Dylan Gemelli Podcast, where I will also be featured as a Guest this year!  https://dylangemelli.com/ ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Dylan and Queennie:   Dylan Gemelli is a recognized figure in the fitness and biohacking community. He is known by the monikers "The Wellness Revolutionary," "The Mind Body Connector" and "The Aging Optimizer." Dylan hosts the Dylan Gemelli Podcast where he engages with experts to explore ALL ASPECTS of health and wellness, biohacking along with motivation discussions around overcoming adversity to help become the best person you can be. His efforts focus on obtaining FULL health alignment through the MIND-BODY connection, piecing the neurological and physical sides together along with spirituality, culminating in maximum health and longevity. Dylan is currently pursuing another degree, adding neuroscience to wide array of degrees and certifications. As a leading voice in the biohacking, health and wellness space, Dylan has grown his Instagram to over 1.5 million followers and runs successful YouTube channels, including his channel "Dylan Gemelli Biohacking" that is closing in on 100k subscribers. He launched "The Dylan Gemelli Podcast" at the start of 2025 and has already made a huge impact, reaching #1 in health and fitness and alternative health and as a mainstay in the top 50 in ALL CATEGORIES on Apple. He has hosted notable guests such as Dr. Eric Berg, Dave Asprey, Ben Greenfield, Dr. Steven Gundry, Miesha Tate, Ben Azadi, J.J. Virgin, Adam Sosnick, Dr. David Jockers, Cynthia Thurlow and many more! Dylan also made his mark as a speaker at the 60th anniversary of Mr.Olympia in 2024 and made a major impact, speaking again in 2025. Dylan is touring throughout the world appearing on major podcasts sharing his story, inspiring everyone to not only achieve their highest quality of life, but to overcome adversity, and to be a beacon of light, hope and inspiration to everyone! Dylan is a God first family man that is set on doing God's work, which for him, is helping everyone to not just add years to their lives, but life to their years!   Dylan and Queennie just celebrated their 10 year wedding anniversary and stand united by God.  Their marriage is a God first marriage and serves as an inspiration and motivation to others on how to work together for the most successful marriage possible.  They thrive on teamwork and feeding off each others strengths as well as weaknesses to formulate God's plan on what He intended bringing together and man and woman as one!   Website https://dylangemelli.com/ YouTube https://www.youtube.com/@DylanGemelliBiohacking Instagram https://www.instagram.com/dylangemelli/   We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings. Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Get AudioBooks for FreeBest Self-improvement MotivationBoundless Brain Energy | Ben Greenfield & Jim KwikUnlock boundless brain energy with Ben Greenfield and Jim Kwik. Discover powerful strategies to boost mental stamina, focus, and peak performance daily.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full Show Notes: bengreenfieldlife.com/lnkyal/ In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boosting NAD levels, sharpen your mind, and even naturally enhance sexual health, offering alternatives to medications like Viagra. Kyal Van Der Leest is the founder, formulator, and face of LVLUP Health, an Australian-based supplement company. Under his guidance, LVLUP Health (use code BEN10 to save 10%) has created a diverse range of cutting-edge supplements utilizing incredibly powerful ingredients that you may not have heard of before. His formulations aim to simplify complex health protocols, reducing the need for multiple products by offering all-in-one solutions that make supplementation easy and effective. Episode Sponsors: Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BENand save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at get.sunlighten.com/ben with code BEN. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/austinplasma/ In today's eye-opening episode with repeat guest, Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy, you'll take a deep dive into the world of cutting-edge regenerative medicine. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science meets whole-body healing. Dr. Nguyen brings decades of internal medicine experience to the table, along with an inspiring personal story. As a refugee from Vietnam who arrived in the U.S. in 1982, her journey to becoming a leader in regenerative health is one of grit, compassion, and relentless curiosity. Episode Sponsors: JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Aires: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Qualia: Support better aging with Qualia Senolytic and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order.See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/vaguspodcast/ On today's podcast, we dive deep into the fascinating connection between the vagus nerve and the immune system, exploring how these two critical systems communicate bidirectionally. We examine the role of immune cells throughout the body and discuss recent advances in bioelectronic medicine. This episode offers a fresh perspective on nervous system regulation and its impact on overall health, especially concerning the gut brain axis. Dr. Navaz Habib, aka "The Vagus Nerve Doc," is a best-selling author and host of ‘The Health Upgrade Podcast’. After using functional medicine to overcome his own health challenges, Dr. Habib built Health Upgraded, an online health program guiding parents and professionals to enhance their health by unlocking the healing power of the Vagus nerve to reduce the effects of stress and inflammation. JP Errico has spent more than two decades at the intersection of science, innovation, and entrepreneurship, with a focus on neuroimmunology and medical technology. Over the course of his career, he has been awarded dozens of patents, developed groundbreaking medical devices, and helped bring new health technologies from concept to market, including non-invasive Vagus Nerve Stimulation. Episode Sponsors: LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3255: Ben Greenfield reveals five surprisingly simple yet science-backed strategies to help you naturally reduce your calorie intake without relying on willpower alone. Learn how tweaking your environment, utensils, and eating habits can lead to automatic appetite control and better food decisions, all by outsmarting your subconscious mind. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/appetitecontrol/ Quotes to ponder: "The less exposure your eyes, ears and nose have to food, the less likely you are to eat too many calories." "When you are engaged in an environment that is primarily geared toward entertainment,  you're likely to eat more food, whether or not you even like the food!" "Keep any snacks or tempting sweets in opaque (non-transparent) containers or places where they're not readily accessible in your home." Episode references: 59 Seconds by Richard Wiseman: https://www.amazon.com/59-Seconds-Change-Under-Minute/dp/0307474860 Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Show Notes: https://bengreenfieldlife.com/glucosesurprises Josh Clemente, Founder and CEO of Levels, is a systems engineer and metabolic health enthusiast. At SpaceX, he led a team to develop life support systems that in May of 2020 began sustaining astronauts on trips to and from the International Space Station aboard Crew Dragon: the first privately developed human-rated orbital spacecraft in history. Josh has spent the past decade obsessed with extending the lives of those he loves by breaking down barriers to better, more accurate, and more frequent measurement of human health. He enjoys the outdoors, functional fitness training, technology, coffee, and restoring motorcycles. Fun fact: Josh was homeschooled K–12 along with his 8 siblings by his legendary Mom.

Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m refining, and the unconventional stuff I’m actually doing day to day—no gloss, no script, just a direct line into what I’m thinking, testing, discovering, and living in real time. In this episode, we go deep into the “RAW” terrain of jaw mechanics—think controversial, awkward, and a tad nerdy, but game-changing for health. It all starts at a cocktail party when a Sherlock Holmes-style dentist spots red flags just by looking at his mouth. Cue a year-plus journey into bioesthetic dentistry, mindfully chewing food, and mastering “mewing” (tongue and jaw posture that even changes your face shape). What’s the big actionable win? Stop ignoring your mouth! Rethink your mechanics, posture, and oral hygiene—ditch the fluoride, embrace hydroxyapatite toothpaste, train your tongue to suction to your palate, and breathe through your nose like a pro. Bonus: mouth taping is not just for sleep geeks. Episode Sponsors: Just Thrive: Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first Gut Essentials Bundle. Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How perceived food sensitivities can sometimes create real symptoms, clear up concerns about ketone supplements and liver health, and emphasize the importance of staying active throughout the day. I also mention my biohacking binder and let you know all the resources, studies, and tools I recommend will be linked in the show notes for anyone wanting more details. You’ll gain access to my complete binder of home biohacking tools and gadgets designed to support long-term health and performance (click here to start exploring). Episode Sponsors: IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day, so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw development, and the lesser-known impacts of dental practices on overall health, including sleep quality and systemic conditions. Plus, we'll delve into innovative treatments like tongue scraping, myofunctional therapy, and bioesthetic dentistry's role in restoring natural mouth function, and much more (like the innovative treatments and care I've been receiving from the Whole Health Dentistry Team out in Scottsdale, Arizona!). Episode Sponsors: Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Full Show Notes: BenGreenfieldLife.com/nicknorwitz In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, metabolism, and the stories told about health. We dive into his now-viral “Oreo experiment,” where adding Oreos to a ketogenic diet dropped his LDL cholesterol faster and more effectively than a high-intensity statin—an unexpected outcome that opens the door to deeper questions about lipid markers, risk factors, and how the body actually processes dietary fats. Nick Norwitz MD PhD is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, before completing his PhD in Metabolism at the University of Oxford and his MD at Harvard Medical School. Nick has made a name for himself as a clinical research and metabolic health educator, speaking and writing on topics ranging from brain health, the microbiome, mental health, muscle physiology, mitochondrial function, cholesterol and lipids, and so on. Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout).See omnystudio.com/listener for privacy information.

Full Shownotes: bengreenfieldlife.com/shiftwavepodcast On this episode of the Boundless Life podcast, I sit down with Mike North, a four-time Discovery Channel host, scientist, engineer, and CEO/co-founder of Shiftwave. Mike shares the remarkable story behind Shiftwave, a technology that uses targeted vibrations and sensory input to reset and regulate the nervous system, boost recovery, and unlock everything from deep relaxation to sharp focus. We dive into the science and engineering behind the device, tracing its origins in regenerative therapy and showing how custom protocols can optimize mind and body. Mike and I discuss the latest research and breakthroughs shaping this technology, and I share my own experiences using Shiftwave for better sleep, athletic recovery, and nervous system health. Mike North, PhD, is a scientist-engineer, entrepreneur, and pioneer in human optimization. Afour-time Discovery Channel host—including the hit series Outrageous Acts of Science—Northhas taught at UC Berkeley, published in Nature, and developed technologies that bridgeengineering and human performance. Visit - http://shiftwave.co/bengreenfield for a discount. Episode Sponsors: Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Ben Greenfield explores the unique advantages of blending fruits and vegetables over juicing, emphasizing how blending preserves fiber, slows sugar absorption, and boosts satiety. Backed by research and practical tips, his insights help health-conscious readers make smarter, more nutrient-dense choices in their daily routines. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending maintains the fiber, which slows down the rate of sugar absorption and promotes a feeling of fullness." "Juicing strips away the fiber, causing a rapid spike in blood sugar levels followed by an inevitable crash." "Blending makes it easier to consume a wider variety of vegetables in a single serving." Episode references: Glycemic Index and Blood Sugar: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods4/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this candid, wide-ranging conversation, Gabby sits down with biohacker and author Ben Greenfield to explore what it really takes to live strong, grounded, and connected in today's comfort-driven world. From building a 100-page family constitution and raising twin sons with purpose to experimenting with stem cells, plasma therapy, and cold exposure, Ben shares the rituals, science, and mindset behind his “warrior to wizard” evolution. They unpack everything from travel-proof fitness and daily mobility to faith, family, and the fine line between optimizing and overdoing it.It's a deep dive into high performance, parenting, and human potential—anchored by one simple truth: real resilience starts at home.If you enjoyed this episode, share it with a friend and leave a rating — it helps the show reach more people who want to live with strength, clarity, and intention.Connect with Ben GreenfieldWebsite: https://bengreenfieldlife.com/Books: Boundless, Boundless ParentingPodcast / Socials: Search “Ben Greenfield Life”Connect with Gabby ReeceInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialYouTube: https://www.youtube.com/@GabbyReeceDisclaimer: This episode includes discussion of medical procedures and lab testing. It is educational only and not medical advice. Consult your clinician before beginning or changing any protocol.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailability, unlock hard-to-digest plant compounds, and help you maximize the health benefits of whole foods without sacrificing convenience. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending is like pre-digesting your food, your blender becomes your second stomach." "Some of the most nutrient-dense parts of fruits and vegetables are trapped in fibrous matrices that your teeth and gut can't easily break down." "When you blend, you increase the surface area of the food, allowing digestive enzymes to act more efficiently." Episode references: Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735 The Bulletproof Diet: https://www.amazon.com/Bulletproof-Diet-Lose-Pounds-Increase/dp/162336518X Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that one powerful weekend can shift the entire trajectory of your life? That's exactly what happened at the Optimized Life Mastermind I co-hosted at my brother Ben Greenfield's biohacker compound in Idaho. And in this episode of The Happy Hustle Podcast, I'm breaking down my biggest takeaways from that experience through the lens of what I call the 5 F's: Family, Fitness, Faith, Finances, and Fun.If you don't already know Ben, he's basically a walking encyclopedia of high-performance living. New York Times bestselling author, top-tier health and fitness podcaster, former “World's Fittest Man,” supplement founder, coach, entrepreneur, and honestly, just one of the most intentional humans I've ever spent time with. Hosting 20 high-performing entrepreneurs at his home for three and a half days, sharing meals, workouts, masterminds, and late-night deep dives, gave me a front row seat to how he actually lives his optimized life. And I'm pulling back the curtain for you.One of the biggest lessons came from watching Ben lead his family intentionally. He designs an environment where connection isn't optional—it's built in. Morning huddles, evening prayers, tech-free dinners, shared hobbies… all of it creates a home that breathes life into everyone inside it. Research backs it up, too: families with consistent rituals experience higher satisfaction and lower long-term stress. My takeaway? Rituals matter. Even one intentional daily practice, gratitude, prayer, a morning walk, can anchor your entire household.On the fitness front, training with Ben is no joke. The man is a machine. But what struck me most wasn't the intensity. it was the simplicity. Micro-movements: 1-minute mobility, pull-ups between tasks, deep hangs, air squats, brisk walks on calls. Movement snacks, as he calls them. Layer in cold exposure, sunlight, and strength training, and your body becomes a high-performing feedback loop. I came home committed to implementing these simple but powerful movement bursts every day.And then there's faith. Ben calls spiritual fitness the ultimate edge, and I couldn't agree more. His days are rooted in devotion, scripture, worship, and deep conversation. Studies show spiritual practices reduce anxiety and increase emotional resilience, but for Ben, it's more than data; it's an operating system. My biggest takeaway? Stack spirituality into your existing habits. One scripture. One reflection. One prayer. Five minutes. Every day.On the financial side, Ben reminded me that wealth isn't just what you earn, it's what you systematize. Weekly financial reviews, automated investments, intentional giving, and simplifying your income structures create freedom, clarity, and creativity. And that quote he shared? “When God blesses you with wealth, don't build a higher fence, build a longer table.” That's how I want to live.And finally, fun. Joy is not optional. It's strategic. Watching Ben integrate adventure, hobbies, and play into his weekly rhythm was a powerful reminder that fun fuels fulfillment. Whether it's frisbee golf, cooking wild food, family game nights, bow hunting, or spontaneous adventures, fun is woven into the culture of his home. I left with a renewed commitment to schedule joy, not just hope for it.This mastermind wasn't just about health hacks or business tactics. It was about alignment. Humanity. Connection. And the realization that a truly optimized life isn't just built, it's lived, day by day, ritual by ritual, breath by breath.If you want the full experience, all the stories, all the insights, and a deeper dive into how you can implement these 5 F's in your own life, tune in to the full episode. I promise you, there's at least one golden nugget in here that could shift everything for you.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Ben Greenfield breaks down the most advanced longevity, anti-aging, and performance strategies of 2025.   We cover natural hormone optimization plus TRT/HRT, metabolic upgrades, weight-loss drugs, peptides, stem cells, gene therapy, and plasma exchange — along with science-backed protocols for today's most popular “biohacks”: HBOT, red light therapy, cold plunge, sauna, glutathione patches, PEMF mats, and more.  If you want to boost sex drive, hair growth, fat loss, metabolic flexibility, cognitive performance, and actually understand the real science behind extending healthspan and lifespan — this episode is a must-watch 

Ben Greenfield breaks down the most advanced longevity, anti-aging, and performance strategies of 2025. We cover natural hormone optimization plus TRT/HRT, metabolic upgrades, weight-loss drugs, peptides, stem cells, gene therapy, and plasma exchange — along with science-backed protocols for today's most popular “biohacks”: HBOT, red light therapy, cold plunge, sauna, glutathione patches, PEMF mats, and more.If you want to boost sex drive, hair growth, fat loss, metabolic flexibility, cognitive performance, and actually understand the real science behind extending healthspan and lifespan — this episode is a must-watchSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full Show Notes: BenGreenfieldlife.com/cam2025 Dr. Cameron Chesnut is an internationally recognized facial plastic surgeon in Spokane known for delivering minimally invasive cosmetic surgery results that are both natural and transformative. Sought after by high-performers from around the world, he combines innovative surgical artistry with a progressive focus on regenerative medicine and advanced recovery techniques. His approach goes beyond the operating room: Dr. Chesnut prepares like a professional athlete, entering each procedure in a neurocognitively optimized flow state to achieve subtle yet powerful outcomes. Episode Sponsors: The Medicin: Immune Intel AHCC is a clinically studied shiitake mushroom extract that enhances immune cell communication through a patented fermentation process creating highly bioavailable alpha glucans. Backed by 30+ human studies and used in over 1,000 clinics worldwide, AHCC supports immune function for everyday wellness and chronic health challenges—learn more at TheMedicin.com and use code BEN for 10% off. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

Full Shownotes: https://bengreenfieldlife.com/podcast/athena/ My guest on this podcast is Ariel Garten, the founder of InteraXon, maker of Muse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in 2003 and has had her work displayed at the Art Gallery of Ontario. Ariel’s distinctive combination of science and art is integral to the design of Muse and to InteraXon’s unique approach to brain sensing technology. As a neuroscientist and former psychotherapist, Ariel Garten witnessed firsthand the struggles many face with mental health and the search for effective, accessible solutions. Inspired to make a real difference, she channeled her expertise into co-founding Muse, a healthtech startup aimed at revolutionizing brain health through technology. Episode Sponsors: BiOptimizers Holiday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN15. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order.See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in the Department of Biobehavioral Health. With 15 years under his belt developing sleep technology, and a resume working for artificial intelligence groups in the Navy and the Air Force, Dan has garnered more than $3.5 million in grant awards from the National Science Foundation and the National Institute of Aging. The purpose? To address a problem that affects not just the developed world, but billions around the globe: Poor sleep quality. Episode sponsors: Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BiOptimizers Holiday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN15. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout). Sunlighten: Infrared isn’t just heat, it’s cellular training. Sunlighten’s mPulse Smart Sauna delivers precise near, mid, and far infrared plus red light with patented technology to recharge mitochondria, speed recovery, and lower inflammation. Built clean with ultra-low EMFs, it’s the ultimate biohacker tool I trust to upgrade performance, resilience, and longevity. Get yours now by going to get.sunlighten.com/bengift and save up to $2,200 + FREE shipping on your sauna purchase with code BEN25.See omnystudio.com/listener for privacy information.

Show Notes: https://bengreenfieldlife.com/lnchernow/ Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael's goal with KOH was to create easily-accessible nutritional products rooted in adopting the positive habits that transformed his life (btw, his overnight oatmeal is crazy good and there’s a 15% discount with code BGL15 if you click here). Episode Sponsors: Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at Sunlighten.com/BEN with code BEN. The Medicin: Immune Intel AHCC is a clinically studied shiitake mushroom extract that enhances immune cell communication through a patented fermentation process, creating highly bioavailable alpha-glucans. Backed by 30+ human studies and used in over 1,000 clinics worldwide, AHCC supports immune function for everyday wellness and chronic health challenges—learn more at TheMedicin.com and use code BEN for 10% off. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website).See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do!). I also get nerdy about the newest longevity drugs and supplements—like curcumin, spermidine, taurine, and a few others you might not expect—and explain which ones actually work, according to the science in mammals. Plus, I share some updates from my own life, like the weirdly exciting health setting I just found on my new iPhone, and spill the beans on why I microdose alcohol (and sometimes other things) instead of going on a bender. If you’re curious about muscle gain (do you really need to be in a calorie surplus?), soft-shell vs hardshell hyperbaric chambers, or how certain supplements might actually help you live longer, you’re in the right place. There’s a lot of info coming your way, and I’ve tried to translate all the geeky science into practical tips for you to use. Episode Sponsors: Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at Sunlighten.com/BEN with code BEN. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find effective solutions. In this episode, Dr. Amie Hornaman and I dive deep into the often-overlooked aspects of hormone management, with a special focus on testosterone's pivotal role in women's health. From understanding the complex interactions between testosterone and thyroid levels to exploring the best methods for hormone testing, you'll receive a comprehensive guide to optimizing your hormone balance. You'll also gain insights into various testosterone replacement methods, strategies to manage side effects, and tips on integrating peptide therapy for enhanced recovery and growth hormone levels. Whether you're seeking to boost your libido, enhance cognitive function, or maintain muscle mass, this episode offers practical advice to help you achieve your health goals. Dr. Amie is a certified functional medicine practitioner, a women's hormone specialist, and has a doctorate in clinical nutrition. Dr. Amie helps patients navigate thyroid and hormone supplements and provides thyroid support resources. Dr. Amie's patients are located around the world, including the US, UK, and Australia, and she uses telehealth to help thousands of patients each year. Episode Sponsors: Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.comand enter my code BEN at checkout to receive 10% off sitewide. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. Want to Hear More from Dr Amie and Other Leading Health Experts?Click Here to Join LIFE Network for FreeSee omnystudio.com/listener for privacy information.

Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven by excellence and grounded in purpose, Brian brings a fearless spirit to both business and life. He’s a 4th-degree black belt in taekwondo, a passionate adventure-seeker, and a dedicated biohacker who is constantly exploring the best ways to optimize mind, body, and spirit. His disciplined daily routine reflects a deep commitment to health and longevity — blending cutting-edge biohacking tools, advanced recovery methods, and spiritual practices to sustain peak physical, mental, and spiritual performance. As a pilot-in-training, At the core, Brian is a devoted husband who credits his wife, Amber, as his anchor — a steady source of love, encouragement, and strength throughout every chapter of his journey.Full Show Notes: https://bengreenfieldlife.com/mcmaster/ Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout). Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

What happens when biohacking's biggest evangelist spends $40,000 replacing his blood with young plasma? In this episode of Habits and Hustle, I sit down with Ben Greenfield, the ultimate biohacker and author of "Boundless," for a deep dive into the science of optimization.  We discuss the real science behind fat loss, his daily skincare routine that keeps him looking decades younger, and why he believes faith is just as important as physical optimization. We also dive into his controversial take on GLP-1 microdosing, why the 12-3-30 treadmill trend is overrated, and how he went from extreme experimenter to finding balance between optimization and spirituality. Ben Greenfield is a biohacker, human performance consultant, and New York Times bestselling author. He's one of the world's leading experts on performance, recovery, sleep, digestion, brain optimization, and anti-aging. His revised book "Boundless" is considered the encyclopedia of health optimization. What We Discuss:  (04:00) Why most people need digestive enzymes after 40 and how they unlock nutrients (18:00) Cold plunging for women: What the research actually shows  (36:00) The 12-3-30 treadmill trend: Why it's overrated for body composition  (51:00) GLP-1 agonists: Why microdosing might be the future of appetite control  (1:05:00) The plasma replacement therapy that cost $40K but made him feel "unstoppable" (1:27:00) Faith, forgiveness, and finding purpose beyond biohacking  (1:37:00) His anti-aging skincare routine that keeps him looking decades younger  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield:  Instagram: https://www.instagram.com/bengreenfieldfitness/  Website:  https://boundlessbook.com/