Podcasts about happy throwback thursday

Happy Throwback Thursday, Heal Squad! In honor of Mental Health Awareness Month, and our recent episodes with Hannah Brown. We're bringing back one of the many conversations we've had with brain health pioneer and psychiatrist, Dr. Daniel Amen. Dr. Amen challenges everything we think we know about mental illness. He shares why we should stop calling it “mental” illness and start seeing it for what it really is: brain illness. From trauma and inflammation to diet and automatic negative thoughts (aka ANTs), Dr. Amen reveals the true root causes behind anxiety, depression, and emotional suffering—and what we can do to heal. You'll learn practical tools to improve your mood, increase focus, and finally feel like yourself again. Whether you're deep in your healing journey or just getting started, this episode is a powerful reminder that your brain health is your superpower. Let's shine a light on healing this month, and always. Enjoy, friends!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off DR. DANIEL AMEN RESOURCES: Instagram: https://www.instagram.com/doc_amen/?hl=en Website: https://www.amenclinics.com/  Books: https://brainmd.com/books-and-media/books?srsltid=AfmBOopZHFsfFM5q5pXjzfE5dfDE4W4poQxuo2tVVQwc-me8HjaO5kWv  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! This week, we're rewinding to one of our most brain-boosting conversations with Jim Kwik, brain coach and best-selling author of Limitless. Jim introduces us to his Brain Animal Quiz—a simple but powerful tool that reveals your unique cognitive style and how you learn best. Whether you're a cheetah, owl, dolphin, or elephant, understanding your brain type can help you read faster, improve memory, build better teams, and even become a more connected parent or leader. Maria and Jim also dive into child development, parenting styles, mirror neurons, and why who you spend time with is who you become. If you've ever wished you could work smarter, not harder, this one's for you. Part 2 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD JIM KWIK RESOURCES:  Instagram: https://www.instagram.com/jimkwik/?hl=en  Website: https://www.jimkwik.com/  Limitless Expanded Book: https://go.shopmy.us/p-2692695  Take the Brain Animal Quiz: https://start.kwikbrain.com/quiz  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ready to declutter and reset for the new year? Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode where Keven shares his biggest tips to help you get your life in order—literally. In this episode, he shares his tried-and-true strategies for decluttering your space, organizing your life, and setting a strong foundation for the year ahead. Whether you're tackling a messy closet, clearing out digital clutter, or reflecting on your goals, these tips will have you feeling lighter, focused, and ready to thrive. From small, actionable steps to mindset shifts, Keven offers practical advice on how to approach the process with intention and even a little fun. Grab a notebook, some good music, and let's roll up our sleeves to start the new year with clarity and purpose! Stay tuned for part 2 on next Throwback Thursday to complete the series!  Healers and Heal Liners:  Small steps, big results. Success doesn't happen overnight. Small, consistent actions—like tackling one drawer at a time—can lead to major transformations. Declutter your mind and space. Whether it's your wardrobe, kitchen, or digital files, clearing out the unnecessary makes room for new opportunities and mental clarity. Celebrate progress, not perfection. It's not about doing everything at once—it's about doing what you can, step by step, to feel empowered and ready for the year ahead. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! This week, we're bringing back an incredible episode with the legendary Apolo Ohno—8x Olympic medalist, entrepreneur, and NYT best-selling author. If you've ever faced a major life transition or felt lost after leaving behind a chapter of your life, this one's for you! Apolo opens up about his journey after the Olympics, sharing what it took to find purpose beyond the medals. He dives into the fear of starting over, navigating identity shifts, and learning to trust the process—even when life throws you into the deep end. Packed with powerful takeaways, Apolo's story will inspire you to embrace life's pivots and step into the next version of yourself with courage and clarity.  If you've ever faced a major life transition or felt lost after leaving behind a chapter of your life, this one's for you! Healers and Heal Liners:  Fear-Setting as Freedom: How identifying and confronting your worst fears can pave the way for growth. Rewriting Your Labels: Why you're more than your accolades—and how to uncover the attributes that truly define you. Finding Purpose Beyond Achievement: Shifting from external expectations to internal fulfillment. Embracing Life's Transitions: Why the hardest moments can often lead to the most profound growth. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off   Apolo Ohno's Resources Instagram https://www.instagram.com/apoloohno/?hl=en  Website https://www.apoloohno.com/  Book https://www.amazon.com/Hard-Pivot-Embrace-Change-Purpose/dp/168364932X  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psychologist, former Harvard professor, and NYT best-selling author. They dive into a conversation about fragile self-esteem, imposter syndrome, and how embracing your authentic self can lead to breakthroughs in your personal and professional life. Get ready to discover how to shift from overthinking how others perceive you to focusing on the impression you make on yourself. Dr. Amy Cuddy shares science-backed strategies for building grounded confidence, like the art of power posing and self-affirmation exercises, which can help anchor you in your values and purpose. She also reveals how "faking it till you become it" isn't about pretending—it's about incrementally stepping into the best version of yourself.  Don't miss out on this incredible episode, Heal Squad! Tune in!!  Healers and Heal Liners:  Presence as Power. Trusting and expressing your true self can free up emotional bandwidth, enabling you to show up fully in every moment. Confidence Without Arrogance. Real confidence is a gift that inspires others, while arrogance creates barriers. Overcoming Imposter Syndrome: Get ready for insights on managing the "imposter experience" and why it's a common challenge we can overcome with practice and patience. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off   Dr. Amy Cuddy's Resources Instagram https://www.instagram.com/amycuddy/?hl=en  Website https://www.amycuddy.com/  Book https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587/ref=sr_1_1?ie=UTF8&qid=1550086293&sr=8-1&keywords=amy+cuddy  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous episode with Mel Robbins, where she breaks down her transformative “High Five Habit”—a simple practice of high-fiving yourself in the mirror every morning. This habit is more than a gesture; it's an act of self-love and acceptance that flips self-criticism on its head. In her book, Mel shares how this daily ritual can reshape your perspective and serve as a powerful anchor when life's storms hit. We talk about releasing guilt, letting go of self-doubt, and moving forward without the heavy weight of self-judgment. Maria even shares a recent experience where this habit helped her turn a minor car mishap into a moment of kindness rather than self-blame. Mel Robbins Interview on Heal Squad Healers and Heal Liners:  Gratitude as a Compass. Mel and Maria explore how practicing gratitude isn't just positive thinking; it's a grounding practice that strengthens resilience. Celebrate Yourself. From sticky notes to mirror moments, discover practical ways to make self-love part of your routine. Unblocking Mental Lint. It clogs your mind and keeps you from celebrating you. Our daily thoughts and experiences can clog our mental space and how the High Five Habit can help clear the path for a more positive mindset.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   Mel Robbins Instagram: https://www.instagram.com/melrobbins/?hl=en  Website: https://www.melrobbins.com/  The High Five Habit Book: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! Today, we dive into how practicing gratitude can serve as an anchor, helping you navigate through difficult times and setting the foundation for abundance. We explore how gratitude can transform your perspective, even in life's toughest moments. Maria is sharing her daily practices that have immensely helped her, as well as, discussing what she calls the “gratitude reset”.  Get ready to discover how cultivating gratitude isn't just about positive thinking—it's a tool for grounding yourself, protecting your point of attraction, and building the emotional strength to weather life's storms. From personal growth to relationship insights, this episode will inspire you to recognize the beauty of every season, celebrate small victories, and set intentions for a life filled with purpose.  Healers and Heal Liners:  Gratitude as a Compass. While life can be overwhelming, embracing gratitude daily helps us find balance. Gratitude doesn't erase challenges, but it grounds us, enabling us to approach each day with renewed strength. Finding Beauty in Every Season. With a new season upon us, it's important to remember that not every phase of life is easy, but every season holds beauty if we look for it. Whether you're in a tough season or a time of joy, gratitude reveals purpose in each experience. Protect Your Point of Attraction. We are all magnets for the energy we put out. By focusing on gratitude and positivity, we attract what aligns with our deepest desires. Learn how to protect and nurture this energy to build a life you love. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! Are you feeling stuck or mentally drained? This episode is all about helping you break free from that funk and reclaim your mental clarity. We're joined by Brendon Burchard, renowned high-performance coach and 3x NYT bestselling author, who shares actionable insights on how to overcome mental fatigue, refocus your energy, and win the battle against distractions. Brendon dives deep into how social media and daily pressures contribute to mental clutter, and why taking breaks, meditating, and simplifying your routines are essential for feeling alive again. He highlights the power of small habits—like reclaiming just one hour of your day—and how that can add up to meaningful personal growth and renewed motivation. If you want to get out of a funk, this one is for you, Squad! Healers and Heal Liners:  Take small breaks and mindfulness practices. Techniques like meditation, yoga, or even stepping away from screens can help reset your mind and regain mental clarity. Reduce mental clutter. Clearing mental space helps reconnect you with a sense of aliveness and joy in daily life. Building small, consistent habits leads to long-term growth. Whether it's meditation, reconnecting with a creative passion, or setting time for self-care, consistent action on key habits will gradually restore balance and motivation. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Brandon Burchard's Resources: Instagram: https://www.instagram.com/brendonburchard/?hl=en  Website: https://brendon.com/  Release Meditation Technique: https://www.youtube.com/watch?v=v2mY36Ho1Sk  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! Ever feel like you're juggling too much and forgetting to prioritize the most important person in your life? (Spoiler: It's YOU!) Well, we're revisiting a special episode that's all about life hacks for mental health and personal growth with psychotherapist and author Dr. Cory Yeager!  Dr. Yeager challenges us to embrace discomfort and why making yourself a priority is essential for well-being. We explore the gift of setting boundaries without guilt and how to reframe negative self-talk into empowering affirmations. Plus, Dr. Yeager shares insights on viewing setbacks as opportunities for growth, encouraging us to step outside our comfort zones and redefine our understanding of self-care. It's time to tackle life's challenges with confidence and clarity, and this episode is a great place to start! Healers and Heal-Liners: Embracing discomfort for personal growth. Stepping outside your comfort zone can spark new learning lessons.  Moving from reaction to action. There is so much value in intentional living. Shape your life rather than letting it shape you.  The gift of saying no. Setting healthy boundaries without guilt will create a space for growth and overall well-being.   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Dr. Corey Yeager Resources: Link to Website: https://doctorcoreyyeager.com/  Link to Instagram: https://www.instagram.com/drcoreyyeager/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! Today, we're revisiting our conversation with NYT best-selling author Shauna Niequist, who's challenging us to finally take the reins and live the life we truly want to live. Despite experiencing success in multiple areas, Shauna realized that her inability to be fully present with the people she loved most - her husband and children - was the final straw. As she opens up about this experience in our conversation, Shauna's decision to choose presence over perfection wasn't an easy one; by sharing her wise words of wisdom “saying yes to some means saying no to others”. As tough as it can be sometimes Shauna challenges us to remember that if we're destined to disappoint people anyway, shouldn't we make it those who are not as important to us, rather than our closest loved ones? If this resonates with you, then this episode is an absolute must-listen. Shauna's honesty and practical wisdom will inspire you to start prioritizing what truly matters most. Healers and Heal-Liners Very rarely do you change your life until the pain level gets high enough.  Pay attention to the things and people who make you jealous, because it may reveal what you actually want in your life.  You make the best decisions when your bravery just outweighs your fear.  There's no one right way for each of us for every season.  If you're going to give up the myth that you have to do it all for everyone, then that means you have to come to the reality that you're going to disappoint someone. We set people's expectations for us by how we communicate to them. Learn More About Shauna Niequist Shauna Niequist's Instagram: https://www.instagram.com/sniequist?igsh=MzRlODBiNWFlZA== Shauna Niequist's Website: https://www.shaunaniequist.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday and Relationship Week Heal Squad. For today's Relationship week episode we welcome back the incredible Mark Groves to explore the fascinating world of relationships and love. As a Human Connection Specialist, coach, and emotional translator, Mark shares valuable insights into being proactive in dating, the complicated dynamic of situationships, the reality of a swipe right culture, and understanding our attraction to emotionally unavailable partners. We also discuss the importance of micro-celebrations, relationship agreements, and healthy boundaries. Healers & Heal-Liners The real reason that relationships end is because we fail to create agreements at the beginning A lot of us are afraid to confront the truth in relationships People end up in situationships because they want relationships Studies show that women get bored of monogamy faster than men Any subordinate group needs to learn the needs and nuances of the dominant group You're not the hero you think you are Learn more about Mark Groves: IG: https://www.instagram.com/createthelove Website: https://markgroves.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

On Wednesdays we wear pink, and sometimes on Thursdays we do too! And as far as you know, we recorded this on a Wednesday, so it's all good. Happy Throwback Thursday! Today we're reacting to Mean Girls, in time for its musical remake and 20th anniversary! Maybe a little while before the anniversary, but it's […]

Happy Throwback Thursday! Discussion, part 1, of the Owner, Author/Creator of "The Matrix" and The Terminator" Franchises, Sophia Stewart. ☆www.truthaboutmatrix.com☆☆☆For Educational Purposes Only. The Creator owns their content and music. ☆☆Continued in the next episodes...

Happy Throwback Thursday, everyone! This week we bring you a summer project, southern hospitality, Eminem and DMC both getting into politics, and we get a visit from our friends at the Universal Hip Hop Museum. What else? ….Let's listen Check out our friends at magicmind.com/tbt and use our code TBT20.

Happy Throwback Thursday, everyone! This week we bring you a failed Fresh Prince spin off, DMC repping for MSG, Chuck answers 3 questions, Tommy Boy gives us a celebration, and Ghostface drops new music on us!. What else? ….Let's listen.

Thursday Aug 24th, 2023 I LIVE weekdays at 1pm!Happy Throwback Thursday! Today, PK surprised Duryan with an unexpected "toilet present." Duryan opened up about a harrowing encounter with his wild Samoan cousin and a knife. Listener interactions were in full swing with Shea's age amnesia and Dina's exciting plans to meet us. Blanca and Nancy stepped up for "Match Two," and we touched on timely topics from Trump's arrest to National Burger Day. PK looked back fondly on a past pilot bet, and we enjoyed an intense "Back in the Day" battle ensued between PK and Duryan, with Duryan later venting about his Apple remote's design.The PK and DK Show A daily interactive comedy podcast. Prizes and funny business (our only business)! LINKS!Home/PK and DK PLUS: PKandDK.comDiscord: https://discord.gg/VYhrfqKDY6Podcast: https://link.chtbl.com/dailylaughsMerch + Stickers: https://www.pkanddkshop.comSponsorships: hello@pkanddk.com PROMO CODES!Podium: “PK and DK” for 20% off

Happy Throwback Thursday, everyone! This week we bring you a Fresh in Peace, grumpy Uncle Luke, the end of the line for the Kings, some new collectible cards, and Mista Chuck being Mista Chuck. What else? ….Let's listen.

Thursday Aug 17th, 2023 I LIVE weekdays at 1pm!Happy Throwback Thursday! Today, in honor of "National Love Your Feet Day," Duryan revealed his peculiar powder-filled socks. DK took us down memory lane with a story where she bore an uncanny resemblance to a disheveled Britney Spears. We debated the wisdom of scheduling a wedding during a solar eclipse and noted Duryan's role as DK's plus one. The urban coyote sighting had us intrigued, PK and Duryan went head-to-head and we wrapped up with a hilarious throwback clip of Norm McDonald's iconic "moth joke."The PK and DK Show A daily interactive comedy podcast. Prizes and funny business (our only business)! LINKS!Home/PK and DK PLUS: PKandDK.comDiscord: https://discord.gg/VYhrfqKDY6Podcast: https://link.chtbl.com/dailylaughsMerch + Stickers: https://www.pkanddkshop.comSponsorships: hello@pkanddk.com PROMO CODES!Podium: “PK and DK” for 20% off

Happy Throwback Thursday, everyone. This week we bring you a NC salute, E-40 getting love from the Bay, Biggie getting love from Brooklyn, the Chef getting love from Jersey, and Melle Mel…well ….Let's listen

Happy Throwback Thursday, everyone! This week we bring you old man Shan, the most expensive piece of hip hop history, Harry Mack and some turtles, the return of the Piece Maker, and a salute to the Overweight Lover. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you 50th anniversary stuff, going back to Vegas, Tiny Desk getting insane, storytelling, cook books, and some auctions you may be interested in. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a new street name, a Hollywood star, a Tragic anniversary, Busta brought to tears, the Stones and the Wu, and we take a trip to the movies. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you to West Philadelphia. No. We bring you a groove, slightly transformed. No. We think we can beat Mike Tyson. No. Well, maybe all of that! We bring you a Nightmare on your street, our next artist spotlight; DJ Jazzy Jeff and the Fresh Prince. What else?...

Happy Throwback Thursday, everyone! This week we bring you Kane getting RAW, Mel getting arrested, Diddy getting “fired”, Salt n Pepa rocking the fair, a new artist of the month, and a rare One and Done and Record of the Week from the same artist. What else? ….Let's listen.

Happy Throwback Thursday, everyone. This week we bring you Hip Hop Disney, Masta Ace goes Broadway, Teflon makes his return, we throw it back to the mixtape, and we get a visit from some friends at the UHHM. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you your input helps, squeaky wheel gets the booking, they shootin'!, 3 Stacks does his Carmen Sandiego impression, we get all up in the Biz, and we bring you the return of the Wizard, Kool Keith . What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you hip hop establishments, Bill Murray brought to the yard, a new Kool Keith persona, and we sit down with the legendary MC G.L.O.B.E. . What else? ….Let's listen

Happy Throwback Thursday, everyone! This week we bring you Snoop in the Air Force, Common on two wheels, Sprite throwing it back, the return of the Analog Brothers, and new music from some hip hop legends . What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week, Bill has sinus issues, but we bring you the return of the Troublemaker, Sugar Hill joining “The Gathering”, a sample that even Preem couldn't clear, Rise of the Beats, and a new Artist of the Month that won't make you none. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you our first Artist profile, and we focus on Dr. Dooom, Black Elvis, Dr. Octagon, Fly Ricky the Wine Taster, Poppa Large, Tashan Dorrsett, Underwear Pissy, Lotion Man, and other things Kool Keith. What else? Nothing ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you from the feet up, a little Tragedy, boxing with god, Snoop standing up, Meth not watching his own show, we ask what makes a classic, and tell you to treat your mother right. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you Thotties hitting the floor, thirty years in a blink, 40 water has some things to say, Will I Am breaks down facial math, we discuss the Latino G.O.A.T, and reflect on the talent of The Heavster. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you Phat Stax, Snacks on Snacks, is LL a Jedi?, Suge taking shots FROM prison, and Pras going TO prison. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you Zombies on a Plane, Christian Hip Hop, an unlikely Presidential candidate, teachers teaching, and some music you won't be able to forget (no matter how hard you try). What else? ….Let's listen.

Happy Throwback Thursday, everyone. This week we bring you pink cookies, Turk attacks, Black Thought meets Mos Def, we get da Baddest tiny desk concert, we get a D Block teaser, and more Vanilla than you know what to do with. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a Footloose comparison, Flav going to Harvard, late for her anniversary?, the penalty for lack of clearance, and Royce and Reggie bring you new music. What else? ….Let's listen

Happy Throwback Thursday, everyone! This week we bring you a couple of lawsuits, Mase giving advice, Jada granting wishes, a new Artist of the Month, and we dive into the world of posse cuts. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you the illuminati, a fired Mississippi news anchor, music from the grave, another punk/rap crossover that doesn't involve a Ramone, and Jonah Hill is the cure for antisemitism . What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a Fresh in Peace, bagpipes for Snoop, e-40 making vodka, Mista Chuck releasing a new app, De La getting paid, and Statik Selektah brings back the Wu. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a Fresh in Peace, cooking with YoYo, Snoop getting in the coffizzle biznizzle, Juvenile drinking that thing up, Muscle Simmons stirring up the whole hip hop world, and the return of the legendary Kool Keith ! What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you everyone cashing in on the 50th, a White Lines remake, Dame Dash reading children's books, Bun B taking over the rodeo, and in case you haven't heard yet….it's time to De La Soul-ebrate! What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you Da Brat getting Babyfied, LL cancels his comeback, Black Thought sends a hip hop love letter, RZA says podcasts are hip hop, and Ice T tells you how to win . What else? ….Let's listen.

Happy Throwback Thursday, everyone. This week we bring you a Fresh in Peace, Busta strikes again, Snoop back on the scene, and the return of both Verzuz, and our favorite Superhero. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a Fresh in Peace,  the return of 2Pacalypse, De La (mostly) clearing samples, the Chef cooking something up for Jersey, and all the Grammys Willie D can shake his fist at. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you Ricky D getting his flowers, Two Ts, Two Us, getting a star, Missy and the Tribe getting a nomination, and Rakim doing it all. Oh yeah, and we get a visit from the legendary DJ, Diamond “The Artist”. What else? Let's listen.

Happy Throwback Thursday, everyone. This week we bring you a double dose of DMC, Black Eyed Peas causing a surprise, 30 years from one of the greatest years in hip hop, BIG's new shoes, and we take you back in the day.. What else? ….Let's listen.

Happy Throwback Thursday, everyone! This week we bring you taking out an ad in the paper, let's go walking again, we compare Celsius and Farenheit, an old to the new with the return of the Mack, and our first ever NONE and Done. What else? ….Let's listen.

Happy Throwback Thursday, Heal Squad!! Since we didn't have a chat show this Monday, we thought we would bring back one of Maria's chat shows for today! Maria drops so many gems about her career, what she learned and advice that can work for you at any stage of your careers. Especially, how she was able to deal with burn out in a healthy manner!! Enjoy, Heal Squad!!! MARIA'S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life. ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by an guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Happy Throwback Thursday, Heal Squad!! We are touching on a subject today that we haven't talked about in a while - Auras! Visual Artist and Aura Expert, Christina Lonsdale joins us. We break down what each color means. Maria shares her personal experience getting her aura photo taken. Christina share how she got into aura reading and how it changed her life. Remember to take out your pen and paper to take some notes!! Enjoy :) CHRISTINA LONSDALE RESOURCES Website: https://www.radianthuman.com IG: RadiantHuman_ Book: https://www.amazon.com/Radiant-Human-Exploring-Aura/dp/0062877151?&linkCode=sl1&tag=fishbucket-20&linkId=8bfe322b00a0ae236dc76d77f459368d&language=en_US&ref_=as_li_ss_tl  EPISODE SUMMARY  Today Vishen Lakhiani joins Maria in the studio to share his 6 phase meditation method. This is for people who want a new daily tool to get to the best version of themselves but only have 15 minutes to spare. Why the process starts with compassion. Learn about the 3x3x3 method to practice gratitude. What it means to have unfuckwithability.   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Happy Throwback Thursday, Heal Squad!! The late Trevor Moawad was Superbowl Winner Russell Wilson's Mental Coach. Even though he is no longer with us, we learned so many amazing lessons with him. How you form habits and then in turn, habits form you. Change is inevitable, but growth is optional. How to get rid of negative thoughts.Truly an amazing episode. Enjoy!! ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.