Podcasts about happy throwback thursday

Happy Throwback Thursday, Heal Squad! We're revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are sharing five simple steps that completely changed their neck and back pain. From posture shifts to daily stretches, these are the real-life hacks they actually use to stay pain-free and energized. They also open up about how mental stress plays into physical pain and why the mind-body connection is key to long-term healing. Whether you're looking for a quick fix or lasting relief, this episode will give you the tools to feel stronger, stand taller, and take control of your healing journey, one small step at a time. Tune in!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES: Nurse Jaime Pillow: https://go.shopmy.us/p-2772926  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! In honor of Mental Health Awareness Month, and our recent episodes with Hannah Brown. We're bringing back one of the many conversations we've had with brain health pioneer and psychiatrist, Dr. Daniel Amen. Dr. Amen challenges everything we think we know about mental illness. He shares why we should stop calling it “mental” illness and start seeing it for what it really is: brain illness. From trauma and inflammation to diet and automatic negative thoughts (aka ANTs), Dr. Amen reveals the true root causes behind anxiety, depression, and emotional suffering—and what we can do to heal. You'll learn practical tools to improve your mood, increase focus, and finally feel like yourself again. Whether you're deep in your healing journey or just getting started, this episode is a powerful reminder that your brain health is your superpower. Let's shine a light on healing this month, and always. Enjoy, friends!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off DR. DANIEL AMEN RESOURCES: Instagram: https://www.instagram.com/doc_amen/?hl=en Website: https://www.amenclinics.com/  Books: https://brainmd.com/books-and-media/books?srsltid=AfmBOopZHFsfFM5q5pXjzfE5dfDE4W4poQxuo2tVVQwc-me8HjaO5kWv  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! This week, we're rewinding to one of our most brain-boosting conversations with Jim Kwik, brain coach and best-selling author of Limitless. Jim introduces us to his Brain Animal Quiz—a simple but powerful tool that reveals your unique cognitive style and how you learn best. Whether you're a cheetah, owl, dolphin, or elephant, understanding your brain type can help you read faster, improve memory, build better teams, and even become a more connected parent or leader. Maria and Jim also dive into child development, parenting styles, mirror neurons, and why who you spend time with is who you become. If you've ever wished you could work smarter, not harder, this one's for you. Part 2 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD JIM KWIK RESOURCES:  Instagram: https://www.instagram.com/jimkwik/?hl=en  Website: https://www.jimkwik.com/  Limitless Expanded Book: https://go.shopmy.us/p-2692695  Take the Brain Animal Quiz: https://start.kwikbrain.com/quiz  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ready to declutter and reset for the new year? Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode where Keven shares his biggest tips to help you get your life in order—literally. In this episode, he shares his tried-and-true strategies for decluttering your space, organizing your life, and setting a strong foundation for the year ahead. Whether you're tackling a messy closet, clearing out digital clutter, or reflecting on your goals, these tips will have you feeling lighter, focused, and ready to thrive. From small, actionable steps to mindset shifts, Keven offers practical advice on how to approach the process with intention and even a little fun. Grab a notebook, some good music, and let's roll up our sleeves to start the new year with clarity and purpose! Stay tuned for part 2 on next Throwback Thursday to complete the series!  Healers and Heal Liners:  Small steps, big results. Success doesn't happen overnight. Small, consistent actions—like tackling one drawer at a time—can lead to major transformations. Declutter your mind and space. Whether it's your wardrobe, kitchen, or digital files, clearing out the unnecessary makes room for new opportunities and mental clarity. Celebrate progress, not perfection. It's not about doing everything at once—it's about doing what you can, step by step, to feel empowered and ready for the year ahead. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! This week, we're bringing back an incredible episode with the legendary Apolo Ohno—8x Olympic medalist, entrepreneur, and NYT best-selling author. If you've ever faced a major life transition or felt lost after leaving behind a chapter of your life, this one's for you! Apolo opens up about his journey after the Olympics, sharing what it took to find purpose beyond the medals. He dives into the fear of starting over, navigating identity shifts, and learning to trust the process—even when life throws you into the deep end. Packed with powerful takeaways, Apolo's story will inspire you to embrace life's pivots and step into the next version of yourself with courage and clarity.  If you've ever faced a major life transition or felt lost after leaving behind a chapter of your life, this one's for you! Healers and Heal Liners:  Fear-Setting as Freedom: How identifying and confronting your worst fears can pave the way for growth. Rewriting Your Labels: Why you're more than your accolades—and how to uncover the attributes that truly define you. Finding Purpose Beyond Achievement: Shifting from external expectations to internal fulfillment. Embracing Life's Transitions: Why the hardest moments can often lead to the most profound growth. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off   Apolo Ohno's Resources Instagram https://www.instagram.com/apoloohno/?hl=en  Website https://www.apoloohno.com/  Book https://www.amazon.com/Hard-Pivot-Embrace-Change-Purpose/dp/168364932X  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psychologist, former Harvard professor, and NYT best-selling author. They dive into a conversation about fragile self-esteem, imposter syndrome, and how embracing your authentic self can lead to breakthroughs in your personal and professional life. Get ready to discover how to shift from overthinking how others perceive you to focusing on the impression you make on yourself. Dr. Amy Cuddy shares science-backed strategies for building grounded confidence, like the art of power posing and self-affirmation exercises, which can help anchor you in your values and purpose. She also reveals how "faking it till you become it" isn't about pretending—it's about incrementally stepping into the best version of yourself.  Don't miss out on this incredible episode, Heal Squad! Tune in!!  Healers and Heal Liners:  Presence as Power. Trusting and expressing your true self can free up emotional bandwidth, enabling you to show up fully in every moment. Confidence Without Arrogance. Real confidence is a gift that inspires others, while arrogance creates barriers. Overcoming Imposter Syndrome: Get ready for insights on managing the "imposter experience" and why it's a common challenge we can overcome with practice and patience. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off   Dr. Amy Cuddy's Resources Instagram https://www.instagram.com/amycuddy/?hl=en  Website https://www.amycuddy.com/  Book https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587/ref=sr_1_1?ie=UTF8&qid=1550086293&sr=8-1&keywords=amy+cuddy  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous episode with Mel Robbins, where she breaks down her transformative “High Five Habit”—a simple practice of high-fiving yourself in the mirror every morning. This habit is more than a gesture; it's an act of self-love and acceptance that flips self-criticism on its head. In her book, Mel shares how this daily ritual can reshape your perspective and serve as a powerful anchor when life's storms hit. We talk about releasing guilt, letting go of self-doubt, and moving forward without the heavy weight of self-judgment. Maria even shares a recent experience where this habit helped her turn a minor car mishap into a moment of kindness rather than self-blame. Mel Robbins Interview on Heal Squad Healers and Heal Liners:  Gratitude as a Compass. Mel and Maria explore how practicing gratitude isn't just positive thinking; it's a grounding practice that strengthens resilience. Celebrate Yourself. From sticky notes to mirror moments, discover practical ways to make self-love part of your routine. Unblocking Mental Lint. It clogs your mind and keeps you from celebrating you. Our daily thoughts and experiences can clog our mental space and how the High Five Habit can help clear the path for a more positive mindset.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   Mel Robbins Instagram: https://www.instagram.com/melrobbins/?hl=en  Website: https://www.melrobbins.com/  The High Five Habit Book: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! Today, we dive into how practicing gratitude can serve as an anchor, helping you navigate through difficult times and setting the foundation for abundance. We explore how gratitude can transform your perspective, even in life's toughest moments. Maria is sharing her daily practices that have immensely helped her, as well as, discussing what she calls the “gratitude reset”.  Get ready to discover how cultivating gratitude isn't just about positive thinking—it's a tool for grounding yourself, protecting your point of attraction, and building the emotional strength to weather life's storms. From personal growth to relationship insights, this episode will inspire you to recognize the beauty of every season, celebrate small victories, and set intentions for a life filled with purpose.  Healers and Heal Liners:  Gratitude as a Compass. While life can be overwhelming, embracing gratitude daily helps us find balance. Gratitude doesn't erase challenges, but it grounds us, enabling us to approach each day with renewed strength. Finding Beauty in Every Season. With a new season upon us, it's important to remember that not every phase of life is easy, but every season holds beauty if we look for it. Whether you're in a tough season or a time of joy, gratitude reveals purpose in each experience. Protect Your Point of Attraction. We are all magnets for the energy we put out. By focusing on gratitude and positivity, we attract what aligns with our deepest desires. Learn how to protect and nurture this energy to build a life you love. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! Are you feeling stuck or mentally drained? This episode is all about helping you break free from that funk and reclaim your mental clarity. We're joined by Brendon Burchard, renowned high-performance coach and 3x NYT bestselling author, who shares actionable insights on how to overcome mental fatigue, refocus your energy, and win the battle against distractions. Brendon dives deep into how social media and daily pressures contribute to mental clutter, and why taking breaks, meditating, and simplifying your routines are essential for feeling alive again. He highlights the power of small habits—like reclaiming just one hour of your day—and how that can add up to meaningful personal growth and renewed motivation. If you want to get out of a funk, this one is for you, Squad! Healers and Heal Liners:  Take small breaks and mindfulness practices. Techniques like meditation, yoga, or even stepping away from screens can help reset your mind and regain mental clarity. Reduce mental clutter. Clearing mental space helps reconnect you with a sense of aliveness and joy in daily life. Building small, consistent habits leads to long-term growth. Whether it's meditation, reconnecting with a creative passion, or setting time for self-care, consistent action on key habits will gradually restore balance and motivation. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Brandon Burchard's Resources: Instagram: https://www.instagram.com/brendonburchard/?hl=en  Website: https://brendon.com/  Release Meditation Technique: https://www.youtube.com/watch?v=v2mY36Ho1Sk  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! Ever feel like you're juggling too much and forgetting to prioritize the most important person in your life? (Spoiler: It's YOU!) Well, we're revisiting a special episode that's all about life hacks for mental health and personal growth with psychotherapist and author Dr. Cory Yeager!  Dr. Yeager challenges us to embrace discomfort and why making yourself a priority is essential for well-being. We explore the gift of setting boundaries without guilt and how to reframe negative self-talk into empowering affirmations. Plus, Dr. Yeager shares insights on viewing setbacks as opportunities for growth, encouraging us to step outside our comfort zones and redefine our understanding of self-care. It's time to tackle life's challenges with confidence and clarity, and this episode is a great place to start! Healers and Heal-Liners: Embracing discomfort for personal growth. Stepping outside your comfort zone can spark new learning lessons.  Moving from reaction to action. There is so much value in intentional living. Shape your life rather than letting it shape you.  The gift of saying no. Setting healthy boundaries without guilt will create a space for growth and overall well-being.   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Dr. Corey Yeager Resources: Link to Website: https://doctorcoreyyeager.com/  Link to Instagram: https://www.instagram.com/drcoreyyeager/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, everyone! This week we bring you a Fresh in Peace, a benefit concert, Snoop and the Olympics, no gas face this time, Summertime round 2, hip hop theme songs, and we will check out new music from our new Artist of the Month, Rakim. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you Shortkut lands in hospital, Olympic breaking, the Lady of Rage wants you to give her a call, Missy goes to space, and maybe we sit down with MC/Producer/Engineer/Label owner Fokis. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you Mad Izm, Pete Rock and Common hanging with Fallon, social media comedy gone wrong, a 30 year anniversary, not the kind of shout out you want to be part of, the Beasties going after Chili's, and a new single from the upcoming LL album. What else?...

Happy Throwback Thursday, everyone! This week we bring you hip hop Tony Montana, lyrical approval, a secret Red Lobster menu item, the BIG 3 gets BIGGER, Diddy Do It Again?, and the only sneakers you're going to want this fall. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you death sentence vacated, Snoop's new shoes, the possibility of a Refugees return, stars for your eyes, Jay Z wanting his money, new music from MC Lyte, and a brand new Artist of the Month. What else? Let's listen.

Happy Throwback Thursday, Heal Squad! Today, we're revisiting our conversation with NYT best-selling author Shauna Niequist, who's challenging us to finally take the reins and live the life we truly want to live. Despite experiencing success in multiple areas, Shauna realized that her inability to be fully present with the people she loved most - her husband and children - was the final straw. As she opens up about this experience in our conversation, Shauna's decision to choose presence over perfection wasn't an easy one; by sharing her wise words of wisdom “saying yes to some means saying no to others”. As tough as it can be sometimes Shauna challenges us to remember that if we're destined to disappoint people anyway, shouldn't we make it those who are not as important to us, rather than our closest loved ones? If this resonates with you, then this episode is an absolute must-listen. Shauna's honesty and practical wisdom will inspire you to start prioritizing what truly matters most. Healers and Heal-Liners Very rarely do you change your life until the pain level gets high enough.  Pay attention to the things and people who make you jealous, because it may reveal what you actually want in your life.  You make the best decisions when your bravery just outweighs your fear.  There's no one right way for each of us for every season.  If you're going to give up the myth that you have to do it all for everyone, then that means you have to come to the reality that you're going to disappoint someone. We set people's expectations for us by how we communicate to them. Learn More About Shauna Niequist Shauna Niequist's Instagram: https://www.instagram.com/sniequist?igsh=MzRlODBiNWFlZA== Shauna Niequist's Website: https://www.shaunaniequist.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, everyone. This week we bring you AZ on tour, Verzuz finds a new home, Snoop may have a new career, the greatest Christmas movie heads to Broadway, the Beasties do a version of Pop Up Video, and we sit down with Money B. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you North Carolina raising up, Juvenile backin' up, Chuck D word makin' up, a new duet with AI, buying a one of a kind for a dollar, Ice-T getting on the fast food train, and new music from Young MC. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a Fresh in Peace, Flav getting on board with the Olympics and saving his favorite biscuits, a new Lego movie, and Cube giving people the runs. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a new “Doctor”, a new club, a new series, McConaughey on Death Row, mini Queens, the return of the R, and a new ARTIST-OF-T-H-E-Month. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a casting update on Zombie Plane, Congress happy to be backing that ass up, Snoop watching flea market Ape films, more Diddy news than we care to talk about, and we try to make it up to you with new music. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you the blame game, beef on wax, the return of Lyte and L-Boogie, Q-Tip becomes a doctor, and somehow we uncover the mystery of D.B Cooper. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you jewels, curses, records, causes, flutes, money, and Shaq. We also bring you new music from Macklemore and Five Finger Death Punch (that's not weird at all). What else? Let's listen.

Happy Throwback Thursday, everyone! This week the boys are back and playing catch up on all the news that we missed. This episode we bring you entirely too many Fresh in Peace, Diddy out there doing things he shouldn't do, Rick and Doug going to the Library, Vegas is getting a new Rat Pack, and...

Happy Throwback Thursday, everyone! This week we bring you the Rock and Roll Hall of Fame through the eyes of hip hop, it's fans, Jamie and Bill….and of course, Gene Simmons . What else? Let's listen.

Happy Throwback Thursday, everyone! This week Uncle Luke wants your vote, Suge has some words of advice for Diddy, and we sit down with the legendary Daddy-O from Stetsasonic. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you liquor battles, Big 3 contracts, what's wrong in the world today, Mo Diddy, Mo Problems, Darryl setting Ye straight, and new music from our new Artist of the Month. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a famous MTA conductor, Shakespeare in the park, Shaq gets an invite, Flav gets a new show, and we get new music from a couple friends of the show. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a Fresh in Peace, some wrestling crossover, Fat Joe goes to Washington, not all business is good business, and some lunatic is claiming that he created all musical styles of the last 2 decades. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you Trill Burgers, Rocking the seas, Busta canceled, Stephen A has something to say, a De La trivia question we could have never answered, and the Purple One being smarter than you know. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you Jam Master Justice, strange touring companions, a new book from a Doctor, free documentaries for all, how to handle a celebrity, and our new Artist of the Month. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you an upcoming concert, a review of another, Vanilla Ice goes L.W.O., issues with the Roots Picnic, Preem breaks down The Militia, we get new music from Lost Boyz, and bring you our second ever None and Done. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a Fresh in Peace, a new canned cocktail, a crowdsourced Rugged film, Ye doing things “independently”, and Suge with a Valentine's Day surprise. What else? Let's listen.

Happy Throwback Thursday and Relationship Week Heal Squad. For today's Relationship week episode we welcome back the incredible Mark Groves to explore the fascinating world of relationships and love. As a Human Connection Specialist, coach, and emotional translator, Mark shares valuable insights into being proactive in dating, the complicated dynamic of situationships, the reality of a swipe right culture, and understanding our attraction to emotionally unavailable partners. We also discuss the importance of micro-celebrations, relationship agreements, and healthy boundaries. Healers & Heal-Liners The real reason that relationships end is because we fail to create agreements at the beginning A lot of us are afraid to confront the truth in relationships People end up in situationships because they want relationships Studies show that women get bored of monogamy faster than men Any subordinate group needs to learn the needs and nuances of the dominant group You're not the hero you think you are Learn more about Mark Groves: IG: https://www.instagram.com/createthelove Website: https://markgroves.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, everyone! This week we bring you AD playing halftime, Lil Jon dropping meditation on you, Ozzy speaks, Suge is still out here talking somehow, Walmart messes with the wrong Dogg, and Erick Sermon's Dynamic Duos project sees the light of day . What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you an estate payout, Run DMC saying there need to be more seats at the table, Jim Jones' mama taught him something else, and Affion Crockett sends a love letter to hip hop. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you statistics, the Kings come to Peacock, Snoop receives indecent proposal, Eminem ruined 2Pac, a Christian rapper trying to undo hip hop history, and Bill contemplates starting an OnlyFans page. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you Grandmaster T sitting in with us to celebrate our 10th anniversary. January 23, 2014, Mr. Throwback Thursday showed up on iTunes and Stitcher (because that's pretty much the only places podcasts lived back then). No one knew who the hell we were, but that has all...

Happy Throwback Thursday, everyone! This week we bring you house arrest, Flav goes AI 20 times over, Ja Rule plans his return, Tech N9ne goes classical, we discuss ageism in music, and bring you new music from both Flavor Flav AND Arrested Development . What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a Fresh in Peace, we head to England for a dance off AND our One and Done, Snoop goes to Paris, NWA gets an award, Debbie D gets angry, we talk about the best beats in hip hop history, and apparently Bill reads from the Book...

On Wednesdays we wear pink, and sometimes on Thursdays we do too! And as far as you know, we recorded this on a Wednesday, so it's all good. Happy Throwback Thursday! Today we're reacting to Mean Girls, in time for its musical remake and 20th anniversary! Maybe a little while before the anniversary, but it's […]

Happy Throwback Thursday, everyone! This week we bring you in to 2024, Death Wish opening fire on their competitors, Snoop smoking himself, Lyte getting caught up, Prince bites God, a new Artist of the Month, music from the Teacha, and the proper number of Bizzos. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you big follow up on Fabel, 93 plus 30 equals gold, Eminem fighting Housewives, Face meets a Tiny Desk, Rapaport is not happy, new music from Arrested Development, we tie up loose ends and bring you our Artist of the Year. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you Gremlins in Bill's audio, a Fresh in Peace, a hip hop exhibit, NWA hits Australia (kind of), Tracy Morgan and his 3rd cousin on his mama's side, Tom Hanks' hip hop influence, The Teacha isn't happy, and oh yeah… Merry Chrimuh, once again. What else? Let's...

Happy Throwback Thursday, everyone! This week we bring you Vanilla Ice's math and history issues, put some respect on Quik's name, long live the Queen, Diddy allegedly starting fires while trying to put others out, and new music from our favorite supergroup . What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you hip hop coffee, Illinois paying homage, Kool DJ Red Alert celebrates another year, Flav wants to be like Ed Young, Foxy speaks out of turn, Andre hits the charts, and we bring you new music from our new artist of the month. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you the end of a tour, an open position as a flight attendant, Dear cab driver's Mama, new music from Busta AND Bobby Digital (not together), and accusations from “A Knight in Prison”. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you our second favorite hip hop flautist, Flav going Emo, a celebration of Unity, Diddy in trouble (or is he?) Snoop giving up the smoke, and more questions that you know what to do with. What else? Let's listen.

Happy Throwback Thursday, everyone! This week we bring you a Fresh in Peace, Ms. Hill telling us all how lucky we are, hip hop giving back to the pioneers, Snoop and Master P paying homage, the return of the D.O.C., Wu Tang gets their own day, and we introduce you to Lonnie Parachute. What else?...

Thursday Aug 24th, 2023 I LIVE weekdays at 1pm!Happy Throwback Thursday! Today, PK surprised Duryan with an unexpected "toilet present." Duryan opened up about a harrowing encounter with his wild Samoan cousin and a knife. Listener interactions were in full swing with Shea's age amnesia and Dina's exciting plans to meet us. Blanca and Nancy stepped up for "Match Two," and we touched on timely topics from Trump's arrest to National Burger Day. PK looked back fondly on a past pilot bet, and we enjoyed an intense "Back in the Day" battle ensued between PK and Duryan, with Duryan later venting about his Apple remote's design.The PK and DK Show A daily interactive comedy podcast. Prizes and funny business (our only business)! LINKS!Home/PK and DK PLUS: PKandDK.comDiscord: https://discord.gg/VYhrfqKDY6Podcast: https://link.chtbl.com/dailylaughsMerch + Stickers: https://www.pkanddkshop.comSponsorships: hello@pkanddk.com PROMO CODES!Podium: “PK and DK” for 20% off