Papa Bear Hikes

Host Martin welcomes back fan favorite Audrey “Glowstick” Payne, a seasoned thru hiker, blogger, and author, for an inspiring update on her latest long distance journey: trekking from Carson City to Canada along the Pacific Crest Trail. Audrey shares vivid stories of dusty switchbacks, high desert ridgelines, and the ever changing terrain that defines the northern stretch of the PCT. She also dishes on the quirky, welcoming small towns she stops in along the way, places full of character, kindness, and the occasional unexpected trail magic.We dive into her motivations, her trail tested gear, and how her Appalachian Trail memoir continues to inspire a growing community of hikers.Follow Audrey's journey and explore more of her writing and adventures 

In this episode of Papa Bear Hikes, host Martin welcomes Doug Beaumont, the California-based adventurer behind the popular YouTube channel, Backcountry Pilgrim. With decades of experience exploring the backcountry, Doug shares insights from his hiking journeys and the stories that inspire his content.Doug discusses his passion for hiking, his experiences on various trails, and the lessons he's learned along the way. He also talks about the motivation behind starting his YouTube channel and how he uses it to connect with fellow outdoor enthusiasts.Whether you're a seasoned hiker or new to the trails, this conversation offers valuable perspectives on embracing the hiking lifestyle and the joys of outdoor exploration.Tune in to hear Doug's stories and gain inspiration for your next adventure.Listen to the episode on Apple Podcasts, Spotify, or visit the Papa Bear Hikes website for more information.Follow Doug's adventures:YouTube: Backcountry PilgrimInstagram: @backcountrypilgrim Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this empowering episode of Papa Bear Hikes, host Martin chats with Giovanna Silvestre—

In today's episode, Martin talks about his recent 5K race experience. He shares how it fit into his regular fitness routine, what the event was like, and why staying active off the trail matters. It was a fun, straightforward morning that reminded him how small challenges help build a stronger outdoor lifestyle. Join Martin for a quick recap and some thoughts on keeping movement a part of everyday life.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Host Martin welcomes back solo thru-hiker and outdoor advocate Katie “Oats” Houston, whose 3,000+ miles on trail and deep ties to the hiking community make her a familiar voice to Papa Bear Hikes listeners. This episode takes a personal turn as Katie opens up about the impact of Hurricane Helene, which struck her hometown of Asheville, North Carolina in 2024.Katie shares how the storm affected her family and neighbors, and how the community rallied in its aftermath. A key part of that recovery was the donation of Sawyer water filters—critical in restoring access to safe drinking water amid widespread flood damage and water advisories. As Community Manager for Sawyer, Katie helped lead distribution efforts, connecting backcountry tech with urgent, real-world needs.Through it all, she reflects on the role outdoor brands can play in disaster response and how trail values like self-reliance, stewardship, and community carry over in moments of crisis.Learn more or get involved: Sawyer Disaster Relief: https://www.sawyer.com/blog/stories-from-the-storm Sawyer Products Homepage: https://www.sawyer.comFollow Katie “Oats” Houston and explore more of her work at oatshikes.com/findmeonline.Let me know if you'd like a call-to-action added for listeners. Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this captivating episode of Papa Bear Hikes, join host Martin as he recounts his recent 10k run, sharing not just the physical exertion but also the mental resilience required to complete it. Alongside his adventure, Martin intriguingly touches upon Naomi Watts' lesser-known engagement with the outdoors. This episode is perfect for those who love a good mystery mixed with the thrill of endurance sports.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this thoughtful episode of Papa Bear Hikes, host Martin welcomes back fan-favorite Matt Landry. Together, they explore deeper topics tied to life on and off the trail. The conversation also turns toward the importance of adapting hikes as we age, recognizing personal limits, and practicing reasonable caution on the trail. Matt and Martin discuss how hiking can be a powerful tool for emotional resilience, including its role in suicide prevention and mental wellness.About the guest:Born and raised in Westminster, Massachusetts, Matt Landry is both a teacher and a student of life, having experienced it from its exhilarating highs to its devastating lows. A lover of nature and the outdoors, he travels extensively, learning as much as he can about human nature and the world around him. His thoughtful, grounded approach to wilderness living and cooking makes every conversation with him unforgettable.Follow author Matt Landry on Instagram for fresh inspiration, compelling stories, and a behind-the-scenes look at his writing journey. Don't miss out—tap Follow now: @matt.landry.author Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Description: Welcome back to the Papa Bear Hikes Podcast! In this episode, host Martin reunites with returning guest, Brian Livingston, a seasoned hiker, author, and former trial attorney. Born and raised in Marietta, Georgia, Brian shares his journey from earning a B.A. in History at Clemson University to embarking on a life-changing thru-hike of the Appalachian Trail as "Mister Frodo." After his adventure on the trail, Brian pursued a law degree at Washington & Lee University School of Law, eventually stepping away from a successful legal career to focus on his passion for writing and the great outdoors.Today, Brian lives in Charleston, SC, with his family, drawing inspiration from his diverse experiences for his novels. His debut, "The Habits of Squirrels," reflects the quirky and profound moments of his time on the Appalachian Trail, while his follow-up novel, "Folkston," delves into his intriguing courtroom encounters. Join us as Brian discusses the transition from law to literature, his creative process, and how his outdoor adventures continue to shape his storytelling. Don't miss this engaging episode filled with insights on balancing life, nature, and art.Explore the captivating world of Brian Livingston's writing by visiting his author page on Amazon. Discover his debut novel inspired by his Appalachian Trail adventures, "The Habits of Squirrels," and don't miss his courtroom-inspired narrative, "Folkston." Keep an eye out for his upcoming releases and delve into stories where nature meets the gavel. Check out his books here. Happy reading!Stay connected with Brian Livingston for more insights into his hiking adventures and writing journey. Follow him on Instagram to catch behind-the-scenes content, updates on his latest projects, and daily inspirations from both the trail and the writing desk. Click here to follow Brian and be part of his creative world. Don't miss out on any of his literary adventures! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin on Papa Bear Hikes as he delves into the innovative world of permethrin with Katie "Oats" Houston from Sawyer, renowned for their effective water filters and outdoor protection technologies. This episode illuminates the science behind permethrin, a powerful insect repellent, offering crucial insights and safety tips for its use in the wild. Learn how this treatment works alongside Sawyer's trusted water filters to provide a safer and more enjoyable outdoor experience. Tune in to discover how to stay bug-free and healthy on your next adventure. Don't miss out on more incredible outdoor insights and adventures! Follow Katie "Oats" Houston on Instagram at oatshikes and explore her wealth of knowledge on hiking and the great outdoors by visiting her website at OatsHikes.com. Stay connected for the latest tips, tricks, and breathtaking journey updates from an expert hiker! Looking for effective solutions to keep bugs away on your next outdoor adventure? Check out Sawyer's range of insect repellents at Sawyer Insect Repellent. Explore their trusted products and find the perfect repellent to enjoy your time outdoors without the hassle of insects! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join Martin, the host of the Papa Bear Hikes podcast, and his guest Dan Kriesberg, co-creator of DEIN, as they delve into the fascinating approach of Diversity Education In Nature. This innovative method merges outdoor education with reflective practices and discussions, using the Earth's own systems as a blueprint for fostering diverse and inclusive communities.In this episode:Understanding DEIN: Dan explains the concept of Diversity Education In Nature, illustrating how it uses ecological principles like biodiversity, interrelationships, and mutualism as metaphors for human societies.DEIN in Action: Discover how DEIN operates through activities that promote reflection and discussion, helping individuals and groups understand and appreciate diversity within human communities by paralleling them with natural ecosystems.Engaging Activities: Learn about specific DEIN activities designed to engage participants in meaningful learning about diversity and belonging through direct interaction with nature.Taking Steps Forward: Dan provides guidance on how to integrate the principles of DEIN into your community or organization, offering practical steps for those ready to embark on this transformative journey.Tune in for an enlightening discussion that not only highlights the importance of diversity in nature but also provides a roadmap for applying these lessons to create more inclusive environments everywhere.Explore more about Diversity Education In Nature and how you can get involved by visiting their website. Click here: Diversity Education In Nature Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin on this episode of Papa Bear Hikes as he highlights the BE KIND VIRTUAL 5K/10K, an event that encourages runners, walkers, and hikers to get outside and move—anytime, anywhere! Whether you hit your favorite trail, stroll through the park, or log miles on the treadmill, this race is all about spreading kindness and staying active. Martin shares how you can participate, get your friends involved, and make the most of this flexible and inspiring challenge. Lace up your shoes and tune in! #BeKind5K10K #IRun4MovementAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this episode of Papa Bear Hikes, Martin dives into the important topic of when to buy your outdoor gear. Timing can make a big difference when it comes to saving money and finding the best equipment for your adventures. From seasonal sales to off-season bargains, Martin shares practical tips to help you gear up without breaking the bank. Whether you’re a seasoned hiker or just starting out, this episode will help you plan your purchases wisely and get the most value for your investment. Tune in and learn how to shop smart for your next adventure!Get Ready to gear up for your next adventure? Check out the top-quality gear from Outdoor Vitals and start exploring today!Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this inspiring episode of Papa Bear Hikes, host Martin welcomes back his good friend and seasoned adventurer, Adam Salinger. A husband, dad, and avid explorer, Adam has hiked an astonishing 30,000 miles into wild places and back again. Together, they explore the exhilarating world of trail running, sharing stories from the trails, tips for beginners, and the profound impact of nature on physical and mental well-being. Whether you're a seasoned trail runner or a curious newcomer, Adam's passion for adventure will inspire you to lace up your shoes and hit the trails. Tune in for a journey that promises to rekindle your love for the great outdoors!

In this inspiring episode of Papa Bear Hikes, host Martin welcomes Mark and Lisa, a dynamic duo who discovered their love for hiking later in life. Mark, a seasoned physical educator with over 30 years of experience, and Lisa, a former worship leader and music educator for over two decades, have embarked on an incredible journey to hike all 63 U.S. national parks—plus some of the country's most notable state parks.Despite considering themselves novice hikers, their passion and determination have led them to embrace the outdoors, proving that it's never too late to start a new adventure. They share their motivations, the challenges they've faced along the way, and the unforgettable moments that keep them pushing forward.Tune in to hear Mark and Lisa's inspiring story, their favorite hiking experiences so far, and what's next on their ever-growing bucket list. Whether you're a seasoned trailblazer or just starting out, their journey is sure to inspire you to lace up your boots and explore the beauty of America's parks.Follow Lisa and Mark on Instagram @joyfulnoise815 and join them on their inspiring journey! Stay connected for uplifting content, behind-the-scenes moments, and a whole lot of joy. Don't miss out—give them a follow today!Connect with Us:Don't forget to subscribe to Papa Bear Hikes for more inspiring stories, expert tips, and outdoor adventure insights. Follow us on social media and join the conversation with fellow hikers! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this episode of Papa Bear Hikes, host Martin talks with Susan, a 69-year-old retired hairdresser, about her love for life on the road with her husband, Jim. Susan, who has lived in Florida four different times, shares her journey from Tennessee to Tampa as a child, along with her time spent in Atlanta. Now based in Oak Hill, she and Jim have embraced their passion for travel with their Class B Roadtrek Zion camper van.Over the past summers, they've covered an incredible 11,000 miles in one trip and 4,500 miles in another, with countless shorter adventures in between. Susan reflects on the joys and challenges of van life, the most memorable places they've visited, and the lessons learned while exploring together. Whether you're an experienced traveler or dreaming of hitting the road, Susan's story is packed with inspiration and practical advice.Tune in for a heartfelt conversation about adventure, companionship, and the freedom of the open road!

As we kick off the new year, Martin takes a moment to reflect on the incredible adventures, stories, and insights shared on Papa Bear Hikes over the past year. He extends heartfelt thanks to Outdoor Vitals for their continued support, making it possible to inspire and connect with the hiking community week after week.In this episode, Martin also offers a brief review of the film A Walk in the Woods, based on Bill Bryson's humorous and heartfelt memoir. From its stunning Appalachian Trail scenery to its moments of camaraderie and self-discovery, Martin shares his take on why this film resonates with hikers and adventurers alike.Join us for this celebratory episode, filled with gratitude and inspiration to hit the trails in 2025!Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join Martin on this invigorating episode of the Papa Bear Hikes podcast as we dive into the chilly start to winter. Martin shares essential tips for braving the cold and making the most out of your winter outdoor adventures. Special mention goes to @JonsDadHikes, an esteemed outdoor author and guide as Martin reviews "Jon's Dad Hikes: Kungsleden: The Guide to Hiking The King's Trail in Sweden," commending it as an essential resource for anyone venturing onto Sweden's storied trail. Martin appreciates the detailed maps and invaluable tips that equip hikers for the scenic yet challenging journey.  Tune in for brief, yet fun, episode!Explore Bob Delaney's Latest BookDive deeper into the topics discussed in today's episode by checking out Bob Delaney's insightful book. It's a must-read for any outdoor enthusiast looking to expand their knowledge and skills. Get your copy now at Amazon.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin as he celebrates the 4-year anniversary of Papa Bear Hikes! In this special episode, Martin reflects on the incredible journey of the podcast, from its humble beginnings to becoming a go-to resource for outdoor enthusiasts. He also dives into a review of Rue McKenrick's inspiring book, American Perimeter Trail Volume 1 West: A 14,000 Mile Journey, sharing insights into this epic adventure and its impact on the hiking community.Additionally, Martin shares an exciting new chapter in his personal journey: his newfound interest in running 5Ks! Learn how this passion complements his love for the outdoors and inspires him to stay active and adventurous.Hear heartfelt messages from the Papa Bear Hikes community and Martin's gratitude for the amazing guests and audience who have made this milestone possible. Don't miss this celebratory episode as we look back on four years of adventure and look forward to many more!Tune in, and let's celebrate together!

Join host Martin in this episode of Papa Bear Hikes as he chats with Ben “Paddox” Cox, a lifelong outdoor enthusiast whose passion was sparked by family ties. Growing up in Dorchester County, Maryland, and continuing his journey at Western Carolina University, Ben developed a deep love for the outdoors.He shares his recent experience in the Norwegian backcountry, reveling in the freedom of Allemannsretten, which allows camping and hiking almost anywhere. Ben recounts finding a peaceful campsite and enjoying authentic Norwegian cuisine at Fagerheim Fjellstugu Hostel. Martin and Ben also discuss their favorite outdoor gear, offering practical tips for adventurers ready to hit the trails.Be sure to follow Ben on Instagram for more outdoor adventures and insights! Check out his journey at @bencox357. Join him as he explores the great outdoors and shares his passion for nature! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Lucy and Wombat are returning to the Papa Bear Hikes podcast with host Martin!Since 2017, they've been walking the length of the Earth, from Argentina to Alaska (

Join host Martin on this week's episode of Papa Bear Hikes as we trek into the experiences and adventures of Audrey Payne, affectionately known as "Glowstick" in the hiking community. With over 1,495 inspiring posts and a following of 10,000 outdoor enthusiasts, Audrey brings a wealth of knowledge and stories from some of the most challenging and beautiful trails she's conquered.From the rugged terrains of the Appalachian Trail to the scenic vistas of the John Muir Trail, Audrey discusses her transformative journeys across the AT, FHT, CT, TCT, JMT, WT, the Torres del Paine's O Circuit, and the West Coast Trail. Residing in the mountainous haven of Boulder, Colorado, Audrey not only shares insights from her hikes but also dives into her personal blog and her celebrated Appalachian Trail memoir. Whether you're an avid hiker or just love a good adventure story, this episode is packed with inspiration, practical tips, and the serene beauty of mountains and wildflowers.Tune in to discover how the trails have changed Audrey and might just change you too!Discover the Journey in Audrey's Memoir!Dive into the pages of "Where Rhododendrons Bloom: Thru-Hiking the Appalachian Trail" and experience Audrey "Glowstick" Payne's transformative journey across this iconic trail. Full of personal insights, trail wisdom, and the beauty of nature, this memoir is a must-read for any adventure lover or aspiring thru-hiker. Get your copy here and step into Audrey's hiking boots for an unforgettable adventure! Follow Audrey's Adventures!For daily doses of mountain vistas, wildflower walks, and all things trail, make sure to follow Audrey "Glowstick" Payne on Instagram. Check out her journey, engage with her stories, and get inspired for your next adventure. Just click here and hit follow! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this exciting episode of *Papa Bear Hikes*, host Martin welcomes back the ever-inspiring Ann-Marie, who is not only an outdoorswoman with a splash of humor but also a book contributor for *TENT LIFE*. Join them as they reflect on her thrilling summer adventures of 2024, revisiting past conversations about essential gear, delicious trail food, lightweight backpacking, and yes, even the infamous "thunderboxes"!Ann is all about adapting and pivoting on the trail. She believes that you don't have to put all your eggs in one basket; the key is to get out there and try something new. As she puts it, "You do not need a lot to put one foot in front of the other... all you need is a start."“A girl in her nylon mansion, who is encouraging YOU to take up space. DO THE THING! Whatever that is, and when you do... do it again and again.” – Ann

In this exciting episode of Papa Bear Hikes, Martin welcomes back good friend and returning guest Mostafa! With a background in physical training and education, Mostafa brings a wealth of knowledge and experience to the conversation. Together, they dive into the world of Tough Mudder, discussing what it takes to conquer one of the most thrilling and challenging obstacle course races out there. From training tips to the mental and physical endurance needed to tackle mud, sweat, and fun, this episode is packed with inspiration and motivation for anyone looking to push their limits. Whether you're a seasoned athlete or curious about trying Tough Mudder for the first time, tune in for an engaging and informative conversation. Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

This week, *Papa Bear Hikes* explores how travel and adventure can become lifelong companions, shaping our experiences across every stage of life. Our guest, **Bob Delaney**—trail name "Jon's Dad"—joins host Martin to share his remarkable journey. Now in his early sixties, Bob recently completed a 300-mile thru-hike along Sweden's **Kungsleden**, also known as The King's Trail, a 30-day adventure he gifted himself in retirement.From childhood explorations to fatherhood and now into retirement, Bob's passion for adventure has been woven into every chapter of his life. In this episode, Bob discusses how he continues to push boundaries with upcoming treks like the **Appalachian Trail 2024 (#AT2024)** and the **Pacific Crest Trail 2025 (#PCT2025)**, offering valuable insights into preparing for and thriving on long-distance hikes.Tune in to hear Bob's inspiring story and discover how he's made adventure a lifelong pursuit!If you're inspired by Bob's adventures, don't miss the chance to dive deeper into his journey—buy his book today:

In this episode of *Papa Bear Hikes*, host Martin sits down with Dr. David Lipman, a highly respected chiropractic physician and the owner of Physical Evidence Chiropractic. With decades of experience, Dr. Lipman has treated thousands of patients, guiding them toward optimal health and wellness. At over 60 years old, Dr. Lipman has not only maintained but elevated his physical and mental health through bio-optimization techniques that he passionately shares with others.Join us as we dive into Dr. Lipman's approach to achieving extraordinary levels of strength, endurance, and overall well-being. Whether you're looking to enhance your own health journey or simply curious about the benefits of chiropractic care, this episode offers valuable insights for everyone.Connect with Dr. David Lipman:https://www.instagram.com/bocaratonchiropractorhttps://www.tiktok.com/@bocaratonchiropractorhttps://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQhttps://www.facebook.com/PhysicalEvidenceChiropracticLearn more about Dr. Lipman's practice:https://physicalevidencechiropractic.com/https://www.digitaljournal.com/pr/news/boca-raton-chiropractor-physical-evidence-chiropractic-david-lipman-dc-announces-website-updateTune in to discover how you can optimize your health and well-being with the guidance of a seasoned expert in the field! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the Show.Get outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us on a special episode of the Papa Bear Hikes Podcast where we sit down with the viral hiking duo, Renee Miller and Tim Beissinger, known on social media as [@thruhikers](https://www.tiktok.com/@thruhikers). With over 2.3 million followers, Renee and Tim are not only social media sensations but also newly minted authors. Their debut book, [Thruhikers: A Guide to Life on the Trail](https://www.amazon.com/), hits shelves on August 20th, and offers a wealth of knowledge and stories from their extensive trail-blazing careers.**Renee recently made headlines by setting a new record on the Pacific Crest Trail across Oregon, completing it in just 14 days and 14 hours, smashing the previous record by 1.5 days during record temperatures! Tim, not to be outdone, has his own set of impressive feats, including a 3,000-mile thru-hike of the Continental Divide Trail from Mexico to Canada.Their book, draws on their epic adventures and is filled with practical advice and inspirational stories. It's a must-read for anyone passionate about the outdoors, from beginners to seasoned hikers.**In this episode, Renee and Tim will share behind-the-scenes details of their adventures, the challenges they've faced, and the lessons they've learned on the trail. Plus, they'll give us a peek into the process of turning their life's work into a book that aims to guide and inspire.Don't miss this inspiring episode as we explore the great outdoors with two of the most influential hikers of our time!Follow Renee and Tim on Social Media:  - **TikTok**: @thruhikers https://www.tiktok.com/@thruhikers 2.1 M Followers  - **Instagram**: @thruhikers  https://www.instagram.com/thruhikers  - **YouTube**: @thruhikers https://www.youtube.com/@thruhikers We can't wait to share their extraordinary stories with you. Tune in, get inspired, and discover how you can make your own adventures even more memorable with insights from two of the trail's best! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the Show.Get outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this episode of Papa Bear Hikes, Martin welcomes back wilderness expert Dr. Robert Scanlon to discuss one of the most common dangers in the great outdoors: falling from cliffs and drop-offs. Whether you're hiking a steep mountain trail or exploring a scenic overlook, understanding the risks and how to avoid them is crucial.Dr. Scanlon breaks down the serious consequences of falls—explaining how even a drop of less than 20 feet can cause severe bone and joint injuries, while anything over 20 feet increases the risk of life-threatening trauma. Together, they cover essential tips to stay safe, including the importance of sticking to marked trails, respecting park barriers, and maintaining a safe distance from edges.Tune in to learn how to enjoy the wilderness safely, avoid common mistakes, and make sure your next outdoor adventure doesn't end in tragedy.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the Show.Get outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin Armitage and wilderness safety expert Dr. Rob Scanlon on Papa Bear Hikes as they explore the dangers of crossing mountain streams, a leading cause of hiker fatalities. Learn about the risks posed by depth and fast-flowing water, and get essential tips for safe stream crossings, including wearing water shoes, unbuckling pack straps, and using a trekking pole. Tune in for crucial advice to stay safe on the trails!Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the Show.Get outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin and returning expert Dr. Scanlon in this episode of Papa Bear Hikes as they explore the art of navigation using the sun. Don't have a compass? No problem! Discover how to determine direction with celestial cues.Dr. Scanlon shares valuable insights on how the sun's position can guide you in the wilderness. Whether it's rising, setting, or high in the sky, learn how to use the sun to find your way.Tune in to this insightful episode and never feel lost again with these practical navigation tips! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the Show.Get outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this solo episode of Papa Bear Hikes, Martin tackles the hands-on topic of bike maintenance and repair. He shares his recent experience fixing his bike, offering practical tips and advice on how to keep your bike in top condition, whether you're on a long-distance trail or just commuting around town.Martin also dives into a review of the Founder of Gossamer Gear, Glen Van Peski's thought-provoking book, "Take Less, Do More." He discusses the key takeaways and how the book's minimalist philosophy can be applied not only to hiking and outdoor activities but also to everyday life. This episode is perfect for anyone interested in learning more about bike repair and gaining insights from a book that encourages simplicity and efficiency.Tune in for a mix of practical bike repair advice and a thoughtful book review that will inspire you to embrace a minimalist mindset in your adventures and beyond.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the Show.Get outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this captivating episode of Papa Bear Hikes, host Martin presents a dual review that promises to engage both your adventurous spirit and your love for storytelling. First, Martin dives into an in-depth review of the Skyline Trail Joggers by Outdoor Vitals, a top choice for hikers seeking comfort, durability, and performance on the trails. He shares his firsthand experiences, highlighting the joggers' key features such as breathability, water resistance, and practical design elements.But that's not all! Martin also introduces us to "Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line" by James Appleton. This collection of stories transports readers to the heart of the Adirondacks with its rich tapestry of local legends and campfire tales.Tune in to hear Martin's honest verdict on the Skyline Trail Joggers and get a taste of the enchanting tales that make "Adirondack Campfire Stories" by James Appleton a must-read for any outdoor enthusiast. Whether you're gearing up for your next hike or looking for some engaging campfire literature, this episode has something for everyone!Don't miss out on the ultimate hiking experience! Check out the Skyline Trail Joggers by Outdoor Vitals for unparalleled comfort and performance on the trails. Discover why Martin recommends them in his latest review.Get your pair today: Skyline Trail JoggersImmerse yourself in the enchanting tales of the Adirondacks with "Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line" by James Appleton. Perfect for your next camping trip or cozy night by the fire.Get your copy today: https://a.co/d/akbUZRLAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the Show.Get outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this captivating episode of Papa Bear Hikes, we welcome back a truly inspiring guest, Rue McKenrick. Rue is not only a dedicated conservationist but also the visionary Founder and Director of the American Perimeter Trail and its governing body. As a Triple Crowner and the first thru-hiker of the APT, Rue has accomplished what many only dream of.Join us as we dive into the remarkable journey detailed in his new book, American Perimeter Trail Volume 1 West: A 14,000 Mile Journey. Rue shares his experiences, challenges, and triumphs from his epic trek around the western United States. We discuss the significance of conservation, the future of the American Perimeter Trail, and what it takes to embark on such an extraordinary adventure.Whether you're an avid hiker, a nature enthusiast, or someone looking for inspiration, this episode is packed with insights and stories that will leave you motivated to explore the great outdoors. Tune in to hear from one of the most dedicated and passionate figures in the hiking community, Rue McKenrick.Don't miss out on the latest updates and adventures from Rue McKenrick and the American Perimeter Trail! Follow Rue and support his conservation efforts by visiting [Rue McKenrick, Conservationist: https://americanperimetertrail.org/Don't miss out on the latest updates and adventures from Rue McKenrick and the American Perimeter Trail! Check out his book https://a.co/d/04xz5vAJ Stay connected and be part of the journey! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the Show.Get outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this special episode of Papa Bear Hikes, we welcome back a dear friend and avid hiker, Jake "Sidetrack" Arens. Jake, who has completed the Appalachian Trail Thru-hike, returns to inspire both those with Cerebral Palsy and hiking enthusiasts alike.Join us as Jake shares his journey, emphasizing the importance of listening to your body and taking each hike one day at a time. He offers practical tips, tricks, and trails, and discusses how he manages to balance his life as a golf course greenskeeper, freelance writer, and traveler.Jake also talks about the trials and tribulations of his recent European excursion, providing insights and stories from his adventures abroad. His story is a testament to determination and passion, motivating others to embrace the outdoors regardless of their challenges.Tune in to hear Jake's adventures and learn how you can support CP research through his fundraiser at [give.cparf.org/fundraisers/jakearens/tear-it-up-for-cp](http://give.cparf.org/fundraisers/jakearens/tear-it-up-for-cp).Don't forget to follow Jake on Instagram [@sidetrackhiker](https://www.instagram.com/sidetrackhiker/) for more hiking inspiration and updates on his latest projects.

Get ready for an exhilarating episode on Papa Bear Hikes as we welcome back the adventurous Katie "Oats" Houston! With a science background and hailing from scenic Asheville, NC, Katie blazed trails by daring to turn her dreams into reality, embarking on a life-changing thru-hike of the Appalachian Trail at the young age of 21.  In this episode, Katie shares her unforgettable experiences from Trail Days, the annual hiker festival in Damascus, Virginia. She dives into the vibrant hiker community, the camaraderie, and the unique events that make Trail Days a must-attend for thru-hikers and outdoor enthusiasts alike.  Katie will recount the inspiring stories she heard, the lifelong friendships she formed, and the lessons she learned from fellow hikers. We'll also hear about the challenges she faced on the trail, the breathtaking moments of natural beauty, and how her science background gave her a unique perspective on the environment she traversed. Tune in to hear about the gear she swears by, the unexpected kindness of trail angels, and the indomitable spirit of the hiking community. Whether you're an experienced hiker or just someone who loves a good adventure story, this episode with Katie "Oats" Houston is sure to inspire and entertain. Join us for an inspiring and lively conversation that captures the essence of the thru-hiking experience and the magic of Trail Days. Don't miss this chance to hear from Katie "Oats" Houston, whose journey on the Appalachian Trail continues to inspire adventurers everywhere. Join the journey with Katie "Oats" Houston on Instagram and dive into the world of outdoor exploration and trail tales.

 Gastronomy: Exploring Edible Insects with Jason Knight .Welcome back to another thrilling episode of the Papa Bear Hikes Podcast! Host Martin is delighted to welcome back the immensely knowledgeable Jason Knight. With a wealth of experience in wilderness education since 1997, Jason is a highly sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderleaf Wilderness College, Jason has been instrumental in shaping one of the premier outdoor schools in the United States. His diverse clientele includes the US Forest Service, the Seattle Mountaineers, and even the cast of the award-winning film 'Captain Fantastic.' This time, they plunge into the intriguing realm of edible insects found in the wilderness. Tune in as Martin and Jasondelve into the topic, sharing their insights on identifying safe and delectable insects, along with tips on ethical harvesting. Don't miss out on this tantalizing episode that's guaranteed to pique your curiosity for further wilderness exploration!  

Get ready for an exhilarating episode on Papa Bear Hikes as we welcome back the adventurous Katie "Oats" Houston! With a science background and hailing from scenic Asheville, NC, Katieblazed trails by daring to turn her dreams into reality, embarking on a life-changing thru-hike of the Appalachian Trail at the young age of 21.But hold on tight, because the adventure doesn't stop there! Tune in to uncover Katie's remarkable journey and her fascinating insights into water filtration technology.With her science background, Katiebrings a unique perspective to the forefront, particularly in her current role as a Community Manager for Sawyer Products. Discover how she continues to make waves within the outdoor community, especially in water filter technology.Join the journey with Katie "Oats" Houston on Instagram and dive into the world of outdoor exploration and trail tales.

Welcome back, hikers, to another exciting episode of Papa Bear Hikes! I'm your host, Martin, and today, we're diving into the heart of an island paradise with a very special guest and friend, Colleen Meyer.Colleen and her husband Greg recently embarked on a captivating journey through Volcanoes National Park with friends. Despite not being expert hikers, their passion for nature and adventure has led them to some incredible places, including a recent trek through this mesmerizing landscape.Join us as Colleen recounts their 4.4-mile hike, a perfect balance of drama and accessibility. What makes this hike so special? Well, imagine walking through a dormant caldera right next to an active one! It's a unique opportunity to witness the raw power of nature up close and personal.But that's not all—recent seismic changes have added a new layer of intrigue to the experience. Colleen shares how, for the first time in years, there was no telltale glow after dark, signaling shifts beneath the earth's surface. It's a reminder that these landscapes are constantly evolving, always keeping us on our toes.Despite their modest hiking background, Colleen and Greg prove that you don't need to be a seasoned pro to explore the great outdoors. From their early days on the Appalachian Trail to their adventures in various national parks, they've shown that anyone can embrace the call of the wild.So, whether you're a seasoned trekker or a novice explorer, join us as we delve into the beauty and wonder of Volcanoes National Park. Get ready to be inspired, uplifted, and reminded that the spirit of adventure knows no bounds. Tune in to Papa Bear Hikes and let's embark on this unforgettable journey together! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the Show.Get outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join Martin on Papa Bear Hikes as he navigates the thrilling journey of Jeff Garmire's quest to break the Colorado Trail speed record, reviews his film "Free Outside," and delves into the complexities of big box retailers. In 2020, Jeff tackled 490 rugged miles, averaging over 50 miles daily, while carrying all his provisions. Follow Jeff's relentless pursuit to rewrite history as he faces daunting terrain and unpredictable conditions. Plus, Martin shares his insights on Jeff's documentary, offering a comprehensive review of the highs, lows, and inspirations found within.Amidst these adventures, Martin also tackles the pressing issue of big box retailers, exploring why these giants of commerce may be facing their demise. From shifting consumer habits to evolving market dynamics, Martin sheds light on the challenges plaguing these retail behemoths. It's an episode packed with adrenaline-pumping feats, cinematic exploration, and thought-provoking discussions on the future of retail.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the Show.Get outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome back to another exciting episode of the Papa Bear Hikes Podcast! Host Martin is thrilled to welcome back the incredibly knowledgeable Jason Knight. With a rich background in wilderness education since 1997, Jason is a much-sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderleaf Wilderness College, Jason has played a pivotal role in shaping one of the premier outdoor schools in the United States. His diverse clientele includes the US Forest Service, the Seattle Mountaineers, and even the cast of the award-winning film 'Captain Fantastic.'This time, they dive deep into the fascinating world of edible plants you can find in the wilderness. Tune in as Martin and Jason share their insights on identifying safe and delicious plants, tips on harvesting responsibly.Don't miss out on this mouth-watering episode that's sure to leave you hungry for more wilderness exploration!

Join host Martin as he welcomes Dr. Morgan Brosnihan, PT, DPT, a seasoned physical therapist with experience spanning trauma hospitals to outpatient facilities.In this episode, Dr. Brosnihan offers essential insights on conditioning and preparing for a backpacking trip. Whether you're a seasoned hiker or planning your first adventure, Morgan's expertise guides you through the steps to ensure you're trail-ready.Don't miss this invaluable conversation on backpacking preparation and the power of perseverance.Follow Dr. Morgan Brosnihan for more valuable hiking and physical therapy insights!

Join us as we chat with Glen Van Peski, founder of Gossamer Gear and pioneer of the ultralight backpacking movement. Discover how "take less, do more" isn't just a hiking slogan but a philosophy for a purposeful, joyful life. Glen shares insights from his new book, "Apply Minimalism," describing it as a lifestyle of intentionally owning the right amount of things to focus on life priorities. He discusses how to embrace minimalism by getting by with only what is truly required, sharing personal and others' experiences.In addition to minimalism, Glen encourages us to "Practice Generosity." He highlights that generosity doesn't have to cost a lot and emphasizes that everyone can practice daily acts of generosity. For instance, Glen and his wife maintain a separate bank account dedicated to generosity, enabling them to readily help when there's a need.Glen also underscores the importance of "Exercise Gratitude." He shares how cultivating a heart of gratitude can enrich not only your life but also those around you. Through inspiring examples, Glen demonstrates the transformative power of gratitude in unexpected situations.Lastly, Glen advocates for "Having Curiosity." He encourages embracing a growth mindset by pushing boundaries and not fearing failure. Glen provides examples of how curiosity can repel a repetitive life and open doors to personal growth.Tune in for these insightful discussions on living with intention, embracing simplicity, and enriching your life in meaningful ways.Subscribe now to the Papa Bear Hikes Podcast and be inspired by Glen's transformative wisdom!

Join host Martin Armitage in this riveting episode of Papa Bear Hikes as he reconnects with the intrepid Dr. Rob Scanlon, a returning guest and an avid backpacker and hiker with two decades of outdoor experience. With firsthand knowledge of the challenges faced in the great outdoors, Dr. Scanlon emphasizes the critical importance of preparation as the ultimate survival skill.Adding a unique dimension to the discussion, Dr. Scanlon also brings a wealth of medical expertise to the table. Specializing in Critical Care, Pulmonary, and Sleep Medicine, they offer invaluable insights into essential first aid and medical supplies for hikers and backpackers.Dr. Rob shares his exhilarating tales of adventure, offering listeners a firsthand account of the challenges and triumphs he faced during his climb. From acclimatization struggles to breathtaking views from Africa's highest peak, this episode is packed with insights, anecdotes, and valuable tips for aspiring climbers.Tune in to discover the physical and mental preparation required for such an epic trek, the profound connection with nature experienced at high altitudes, and the sheer determination it takes to reach the summit. Whether you're a seasoned hiker or an armchair adventurer, Dr. Rob's captivating storytelling and Martin's insightful questions will inspire and entertain you.Don't miss this opportunity to delve into the world of high-altitude hiking and gain a deeper appreciation for the beauty and challenges of Mount Kilimanjaro.If you've been inspired by Dr. Rob Scanlon's incredible adventures and valuable insights on our latest podcast episode, don't miss out on his captivating photos and updates!

Join us for an inspiring episode with Michael Stein, a versatile American entrepreneur, actor, comedian, and filmmaker. Michael shares insights from founding Stein Media Inc. and Abadak Inc., highlighting his creative endeavors and commitment to charitable work. Delve into his acclaimed film projects, including collaborations with industry luminaries like Paul Thomas Anderson and Faye Dunaway. Gain valuable lessons on perseverance and staying true to one's vision, alongside Michael's advice for aspiring entrepreneurs and creatives. Michael will also chat about how a camping trip in the middle of the "nowhere" West Texas desert inspired him to create BOLOTOR. Connect with Michael and explore his captivating journey in this episode filled with laughter, inspiration, and a love for the great outdoors. Learn More About BOLOTOR!Excited to explore BOLOTOR? Visit BOLOTOR today on this journey to discover innovative solutions and unparalleled experiences. Don't miss out—click the link to learn more today!Follow Michael Stein's Ventures:Don't miss out on the latest updates from Michael Stein and his ventures! Connect with him on social media:Instagram: Follow Stein MediaFacebook: Like Stein MediaLinkedIn: Connect with AbadakYouTube: Subscribe to Michael Stein's ChannelStay informed, inspired, and connected with Michael Stein's journey! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome to Papa Bear Hikes, where we explore the wonders of the great outdoors! Join us in this episode as we chat with James Appleton, a licensed outdoors guide, digital creator, and host of the 46of46 podcast. With his Seek To Do More platform, James inspires others to embark on adventures of self-discovery and personal growth. Tune in as we discuss outdoor exploration, digital media, and unleashing your unstoppable self. Plus, learn about James's 30-Day Recalibration Challenge to awaken the strongest version of yourself. Don't miss out on this inspiring conversation!

Join us on this special episode of the Papa Bear Hikes Podcast as we dive into our trail mailbag, where we answer your letters, questions, and share your inspiring outdoor stories. From trail tips to gear recommendations, we've got you covered. But that's not all! Tune in as host Martin discusses his upcoming plans and adventures for the season ahead. So grab your hiking boots and join us as we embark on this journey together, fueled by your letters and the anticipation of the adventures that lie ahead. Get ready to hit the trails with Papa Bear and company as we make memories and embrace the great outdoors.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome back to Papa Bear Hikes! We're thrilled to have returning guest Maggie Slepian join us once again for another captivating discussion. Maggie Slepian, an esteemed outdoor writer and seasoned thru-hiker, shares insights into challenges faced by thru-hikers, including tech glitches experienced in the wilderness.Join us as Maggie delves into her recent reporting on these glitches, highlighting the risks of relying too heavily on technology. Despite advancements, Maggie uncovers how these tools can falter, leaving hikers vulnerable to obstacles.Drawing from her extensive experience in outdoor journalism and personal adventures, Maggie emphasizes traditional navigation skills and preparedness in the backcountry. Her work has been featured in Backpacker, Outside, and New York Magazine's gear vertical.Embark on this enlightening journey with Maggie Slepian as we explore the intersection of culture and the outdoors, uncovering the essence of adventure amid technological challenges.. Don't miss this engaging conversation with a returning guest who inspires with her passion for the outdoors. Tune in to Papa Bear Hikes and embark on an unforgettable journey!Ready to dive deeper into the world of outdoor adventures and insightful storytelling?

Join Martin on another exciting episode of Papa Bear Hikes, where we delve into the wonders of the great outdoors! Today, we are honored to welcome the accomplished Marianne C. Bohr to the show. Marianne is not only a published author but also an award-winning essayist whose insights into travel, friendship, aging, and adventure are truly inspiring. But that's not all! As we lace up our boots and prepare for another adventure, Marianne graciously switches gears to provide some fantastic tips for skiing beginners. Whether you're hitting the slopes for the first time or looking to brush up on your skills, Marianne's expertise will help you navigate the snowy terrain with confidence and joy. So don't miss out on this action-packed episode of Papa Bear Hikes, where we blend the thrill of outdoor exploration with invaluable advice from our special guest, Marianne C. Bohr. Get ready to carve your own path and embrace the beauty of nature, one step at a time! Follow Marianne and stay connected for more adventure insights!Instagram: Follow Marianne on InstagramWebsite: Explore Marianne's websiteFacebook: Connect with Marianne on Facebook Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

On this exciting episode of Papa Bear Hikes, your host Martin Armitage sets sail into the digital realm with the effervescent Ilana Weigensberg Schattauer, renowned digital creator and cruise travel content connoisseur. With over 250K subscribers on YouTube, Ilana shares her expertise in crafting captivating content that takes viewers on exhilarating voyages through the world of cruise travel. Join Martin and Ilana as they embark on a journey filled with insightful tips, destination guides, and cruise inspiration. Ilana's passion for exploration and her keen eye for detail transform mundane travel experiences into extraordinary adventures, inviting viewers to dive into the enchanting world of cruise destinations. From breathtaking shore excursions to onboard entertainment, Ilana unravels the secrets behind creating engaging content that resonates with audiences worldwide. With her infectious enthusiasm and wealth of knowledge, Ilana offers invaluable insights for both aspiring and seasoned digital creators seeking to navigate the ever-changing currents of online content creation. Don't miss out on this captivating episode as Martin and Ilana set sail on a virtual voyage, uncovering the hidden treasures of cruise travel and inspiring viewers to embark on their own unforgettable adventures. For more cruise inspiration and tips, be sure to join Ilana on YouTube and reach out at lifewellcruised@gmail.com. Set your compass for adventure and tune in to Papa Bear Hikes for an unforgettable expedition into the digital seas with Ilana Weigensberg Schattauer!  

Join Papa Bear Hikes podcast host Martin and his return friend and special guest, Samir Meziab, on an exhilarating journey through the legendary John Muir Trail. In this episode of "Trail Tales," Samir shares his firsthand experiences and insights from traversing over 200 miles of stunning wilderness in the Sierra Nevada Mountains. Listeners will be transported to the rugged beauty of the High Sierra as Samir Meziab recounts the awe-inspiring moments of his adventure, from encountering pristine alpine lakes to conquering the towering granite peaks. Together with Martin, Samir delves into the challenges and triumphs of hiking the John Muir Trail, offering valuable advice for aspiring adventurers. Through engaging conversation and vivid storytelling, this podcast episode invites listeners to immerse themselves in the magic of nature and discover the profound rewards of embarking on an epic journey like the John Muir Trail. Whether you're a seasoned hiker or an armchair explorer, "Trail Tales" promises to inspire, entertain, and ignite your wanderlust. Tune in to "Trail Tales" and let Papa Bear Hikes and Samir Meziab be your guides on an unforgettable exploration of one of the most iconic trails in the world. Get ready to lace up your hiking boots and embark on an adventure of a lifetime!  Join Samir's Global Adventures!