Fairway Performance Podcast

Paul Salter is a performance coach and certified hypnotherapist who specializes in helping golfers overcome mental blocks, build confidence, and reach their full potential. With over 16 years of coaching experience, Paul has worked with high performers across multiple fields, helping them get unstuck and unlock their potential through subconscious reprogramming. Paul hosts the Scratch Golfers Mindset Podcast and publishes a newsletter called "More Pars Than Bogies."In this episode Paul dispels common misconceptions about hypnotherapy, explains how our childhood programming affects our golf performance, and shares practical mental tools to help you play with more confidence, focus, and freedom. Whether you struggle with performance anxiety, lack confidence under pressure, or simply want to elevate your mental game, this conversation provides valuable insights for golfers of all levels.Episode Highlights[00:01] Introduction and background on Paul Salter[06:01] What hypnotherapy actually is and debunking common misconceptions[09:31] How hypnotherapy relates to golf performance and visualization[12:32] The process of working with a golf hypnotherapist[15:07] Practical mental techniques anyone can implement[18:18] Real client example: From "average guy" to "warrior" mindset[22:04] How parents can instill growth mindset in children[28:44] Why fear of success is often more limiting than fear of failure[31:20] Understanding and working through fear on the golf course[34:52] The critical difference between unconscious reactions and conscious responses[38:17] How to integrate hypnotherapy with other golf training[40:28] The importance of visualization that includes mistakes and recoveries[42:44] Resources to learn more about golf hypnotherapyYou can find Paul here:https://thegolfhypnotherapist.com/Instagram: @thegolfhypnotherapistHave questions, feedback or suggestions for future episode? Click here to send me a text! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode I dive into seven critical variables that golfers need to adjust in their training programs to overcome plateaus and improve performance on the course. Drawing insights from past interviews with muscle hypertrophy expert Andy Galpin, there are many actionable tips on exercise selection, order, volume, intensity, frequency, rest, and progression. Whether you're not seeing results from your current training or just need a better structured program, this discussion will equip you with the knowledge to make effective changes.If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  Or follow on Instagram: @shaun.diachkoffEnjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun interviews Gary Christian, a former professional golfer who made his debut on the PGA Tour at the age of 40. Gary shares his unique journey to professional golf, including his experiences on the mini tours, the challenges of transitioning to the PGA Tour, and the pressures of playing alongside golf legends. He discusses the impact of a career-ending injury and how it led him to a successful broadcasting career, where he provides insights into the game and helps others improve their performance. The conversation emphasizes the importance of mental resilience, smart decision-making, and a holistic approach to golf performance. To learn more about Gary click the link to his website below:https://www.garychristiangolf.com/If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  Or follow on Instagram: @shaun.diachkoffEnjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!Have questions, feedback or suggestions for future episode? Click here to send me a text! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In today's episode, we dive deep into the power of a well-structured warm-up, especially as many of our listeners in the Northeast U.S., UK, and Canada transition from winter to golf season. Discover how just 5-10 minutes of targeted exercises can significantly enhance your performance and reduce injury risks.Key Highlights:The Science of Warm-Ups: Uncover compelling statistics that show the undeniable benefits of dynamic warm-ups, including improved driving distance and swing mechanics.Three Critical Areas: Focus on the hips, thoracic spine, and shoulders—essential for any golfer's warm-up routine.Practical Guide: I share specific, easy-to-follow exercises that you can do right before your game to optimise performance and mobility.If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  Or follow on Instagram: @shaun.diachkoffEnjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!Have questions, feedback or suggestions for future episode? Click here to send me a text!

From improving your swing speed and managing lower back pain to mastering mobility programs and training as you age, we cover a broad spectrum of topics that matter most to you, the listeners.In This Episode, You'll Discover:Techniques to Increase Swing Speed: Learn the key practices that can help you add more power to your swing.Aging and Golf: Tips on how to adapt your training regime to stay at the top of your game as you age.Managing Lower Back Pain: Insights into common causes of back pain among golfers and how to address them.Effective Mobility Programs: Explore mobility exercises specifically designed for golfers to enhance performance and reduce injury.Plus much more!Links and Resources:4 Exercise Warm Up For GolfersHow To Fix Back Pain From GolfIf you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  Enjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!Have questions, feedback or suggestions for future episode? Click here to send me a text!

Join us on the Fairway Performance Podcast as we explore the intricacies of golf coaching with Larry Cheung, a distinguished golf coach based in Toronto. Larry shares his compelling journey from struggling with the yips to becoming a renowned coach. This episode dives deep into the mechanics of effective golf coaching, both online and in-person, and unveils Larry's forward-thinking strategies that help golfers enhance their skills and enjoyment of the game.In This Episode, You'll Discover:The transformative power of overcoming personal challenges in golf.The effectiveness of online coaching and its impact on a golfer's performance.Practical tips for golfers aiming to improve their technique and scores.Larry's future aspirations for his coaching career and his commitment to using golf as a tool for positive change.Follow Larry:Watch his instructional videos on YouTube at Larry Cheung Golf.Visit his website at www.LarryCheungGolf.com.Contact him directly via email at golf@larrycheunggolf.com for coaching inquiries.

To lower your handicap and play more consistent you need to take your fitness seriously. Most golfers suffer from back injuries that can wreak havoc on your future... so it's important to bring on a fitness guest to avoid some of the most common fitness mistakes.Shaun Diachkoff is a 3-time guest (episode 77 & 138) is a strength and conditioning coach and fellow golf addict. He's been a personal trainer since 2009 and left his career in 2014 in Aviation Maintenance in the Australian Military to pursue his passion for fitness.He's been helping people change their bodies ever since and got into online training in 2021 with a focus on helping golfers. Now, he has the popular training platform Fairway Performance App and a huge following on Instagram.In this episode, we'll cover: Why you can't ignore core strength. The difference between mobility vs. flexibility. How a proper fitness routine can 10X your mental game. The dangers of following too many plans on social media. Why you need to stop setting unrealistic expectations (on or off the golf course). How a TPI assessment can help you create custom improvement plans to helpHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Podcast, Shaun interviews John Novosel, co-founder of Tour Tempo, to discuss the evolution of golf training, the science behind swing tempo, and its impact on swing speed. John shares insights from his extensive experience in the golf industry, including how he and his father developed training aids that emphasise the importance of tempo in achieving greater distance and power in golf swings. The conversation also covers practical applications of the Tour Tempo app, success stories from professional golfers, and the significance of fitness and load in enhancing golf performance. Shaun and John delve into the intricacies of golf swing mechanics, the journey to achieving optimal ball speed, and the significance of ground reaction forces in enhancing performance. They also discuss advancements in Tour Tempo technology, the importance of curiosity and open-mindedness in learning, and provide valuable advice for young golfers and coaches on how to improve their game.www.tourtempo.com@tourtempoHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun interviews Will Shaw, founder of Golf Insider and BreakX Golf. They discuss Will's journey from being a golf pro to a coach and entrepreneur, emphasising the importance of biomechanics and motor control in improving golf performance. Will shares insights on the significance of playing statistics and practical advice for golfers of all skill levels on optimising their practice and managing pressure on the course. In this conversation, Shaun and Will delve into the concept of deliberate practice in golf, emphasising the importance of focused and effortful training over mere repetition. They discuss effective practice techniques, including specific drills and games that enhance skills and decision-making on the course. The conversation also touches on lessons learned from other sports and the significance of avoiding mistakes to improve overall performance. Will shares resources for golfers looking to enhance their skills and performance through structured practice and feedback.www.golfinsideruk.comwww.breakxgolf.comInstagram: @golfinsideruk@breakxgolfHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses 10 essential traits that golfers need to develop in order to maximise their performance on the course. These traits encompass strength, power, flexibility, mobility, and endurance, all of which are critical for achieving a successful golf swing and overall fitness. Shaun emphasises the importance of assessing one's body to identify areas for improvement and provides specific tests and metrics to guide golfers in their training.00:00 Introduction to Golf Performance Traits00:30 Strength Metrics for Golfers04:23 Power Metrics and Their Importance08:39 Flexibility and Mobility in Golf12:14 Rotational Strength and Endurance15:58 Conclusion If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness. He covers a range of topics including mobility exercises, training for swing speed, the importance of golf-specific exercises, managing post-round soreness, and optimal training frequency. Shaun also discusses tailored exercises for older golfers, strategies for breaking through swing speed plateaus, effective warm-up routines, addressing chronic back pain, and recommended supplements for golfers. The conversation emphasizes the importance of individualized approaches to fitness and health in relation to golf performance.00:00: Introduction to Golf Fitness01:54: Mobility Exercises for Golfers05:53: Training for Swing Speed07:22: Understanding Golf-Specific Exercises09:13: Managing Post-Round Soreness11:21: Optimal Training Frequency for Golfers12:35: Exercises for Older Golfers15:50: Breaking Through Swing Speed Plateaus21:10: Warm-Up Exercises for Older Golfers26:03: Addressing Chronic Back Pain29:43: Recommended Supplements for GolfersHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of strength training, mobility, and flexibility, and provides insights on how to structure a gym program that complements golf practice. Shaun also highlights the value of seeking professional guidance and the benefits of trial and error in finding the right training approach.Chapters00:00 The Importance of a Training Program03:30 3 Key Traits for Golf Performance05:22 Building a Beginner's Training Program10:38 Integrating Training with Golf Practice13:29 Final Thoughts and ResourcesTo apply to work with Shaun please complete this coaching application form:Coaching application form For a FREE 4 week at home training program click the link belowFREE 4 week programHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun discusses the critical role of the pelvis in the golf swing. He explains how pelvic tilt and rotation contribute to power, accuracy, and injury prevention. Shaun provides insights on assessing pelvic movement, exercises to improve mobility, and identifying common issues related to poor pelvic function. The episode emphasises the importance of training the pelvis to enhance overall golf performance.For access to the videos he mentions in this episode send him a DM on Instagram @shaun.diachkoff or email: shaun@fairwayperformance.com and he will send them over. To learn more about working with Shaun click this link and find out more! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the concept of dissociation in golf, emphasising its importance for improving ball striking and overall swing efficiency. He explains how the ability to move the upper and lower body independently can enhance power transfer and maintain posture during the swing. The episode also covers how to identify dissociation issues and provides training tips to improve this crucial skill for golfers.Have questions, feedback or suggestions for future episode? Click here to send me a text!

Are you frustrated with your swing coaching not delivering the results you hoped for? The truth is, no matter how great your swing coach is, you can't fully unlock your potential if your body isn't capable of moving the way it needs to. In this episode, I break down why swing coaching alone isn't the magic fix for your game—and what you can do to bridge the gap.We'll uncover how physical limitations in mobility, strength, and flexibility can hold you back from achieving the positions and movements your coach is asking for. Whether it's a lack of shoulder rotation, tight hips, or poor stability, these factors play a massive role in how well you're able to execute the techniques and positions you're learning.If you're ready to stop spinning your wheels and start seeing real progress on the course, this episode is for you. I'll give you actionable strategies to ensure your body and swing are working together so you can finally transform your game. Don't miss out—your next breakthrough might be just one listen away!If you're ready to play to your true potential in 2025 and are committed and ready to start on your fitness journey click this link to apply for 1 of 5 positions I have available this month to bring new clients on for individualised programming. Have questions, feedback or suggestions for future episode? Click here to send me a text!

Join Shaun as he sits down with Bikram Kapoor, the visionary behind Accelerate Golf, to explore the transformative role of technology in golf coaching. From Bikram's early days as a young golfer in India to becoming a tech entrepreneur, this episode delves into how modern solutions can solve age-old challenges in the golf industry. Discover how technology can streamline operations, enhance coaching relationships through subscription models, and improve customer acquisition strategies.If you found this discussion enlightening, don't forget to subscribe to the Fairway Performance Podcast on Spotify, Apple Podcasts, or your favorite podcast platform.Share your thoughts and questions in the comments section below, or reach out to us on social media. We'd love to hear how technology has impacted your golfing experience!Visit Accelerate Golf to learn more about how their solutions can benefit your coaching business.Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, I discuss the critical concepts of mobility and stability, particularly in the context of golf. I defines mobility as the ability to move joints through their range of motion and stability as the body's ability to maintain that position. I emphasise the importance of both for golfers, detailing how age and activity level can influence an individual's mobility and stability. I introduce the TPI screening as a method to assess these attributes and offer insights into creating effective training programs tailored to your individual needs.If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing.What You'll Learn:The Foundation of Balance: Discover why balance is crucial for every golfer and how it impacts your swing, accuracy, and power.Stability in the Swing: How enhancing your stability can lead to a more consistent and controlled golf swing.Top Balance Exercises: I share my top picks for balance and stability exercises that are specifically beneficial for golfers. These will include bodyweight workouts, coordination drills and more, and more.Integrating into Routine: Practical tips for incorporating these exercises into your regular gym routine without overwhelming your schedule.If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun and John Sherman delve into the intricacies of competitive golf, discussing John's latest book, 'The Foundations of Winning Golf.' They explore the mindset required for competition, and the importance of managing expectations and external perceptions. John shares insights on how to learn from competitive experiences and develop a mental toolkit to handle pressure, emphasising that golf is as much about personal growth as it is about performance. In this conversation, Jon and Shaun delve into the mental and physical aspects of golf, emphasising the importance of developing a resilient identity, managing expectations, and the role of fitness in performance. They discuss how Stoicism can provide a framework for golfers to navigate challenges on the course, the significance of bogey avoidance, and strategies for consistent performance. The dialogue highlights the need for golfers to focus on preparation, effort, and attitude while also embracing the joy of the game.To learn more about Jon and his content and books click here Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Podcast I share seven crucial factors that could be holding you back from seeing progress in the gym and on the course. Whether you're stuck in your fitness journey, struggling to build strength, or not getting the results you expect from your training, I outline the essential elements that can help you take your golf performance to the next level. Drawing on expert insights from previous guests like Andy Galpin, a leading researcher, you'll learn how to manipulate variables like exercise choice, volume, intensity, and progression to finally break through plateaus and see the improvements you're after.If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Podcast, I delve into the concept of early extension in golf, explaining how it manifests in different individuals and the underlying causes. Early extenders In my experience fit into two types: those who developed the habit as children and those who acquired it as adults due to mobility issues. I provide  insights on how to address early extension through strength training and mobility exercises, emphasising the importance of a solid foundation for effective golf performance.If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I welcome back Scott Fawcett from Decade Golf, who delves into the crucial aspects of course management and the mental game of golf. Scott shares how Decade Golf helps players steer clear of bogeys, recognise their shot patterns, and make smarter decisions on the course. He highlights the importance of choosing the right targets and discusses the mental fatigue that can affect players during a round. Scott also recounts success stories, including Stuart Cink's victorious return to form through using Decade, and dispels some widespread golf myths. In our conversation, Scott outlines essential strategies for elevating golf performance, focusing on speed control in putting, understanding make rates, and the benefits of fractional scoring. He underscores the critical role of course management and shot patterns, and offers insights on how to begin integrating Decade Golf into your routine, a system crafted to improve golfers' decision-making and overall performance on the course.Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, I break down everything you need to know about building an effective training program to improve your golf game. Whether you're new to the gym or experienced, this guide will help ensure the work you put in translates to better performance on the golf course.I cover:How to choose the right exercises so you see improvements on the golf courseHow often you should trainStructuring your gym sessionsEnsuring your workouts translate to your golf gameIf you find this helpful, don't forget to hit the like button, subscribe, and drop any questions in the comments! I'm here to support you on your golf fitness journey.Chapters: 0:00 - Welcome & Overview0:28 - Choosing Movements for the Gym1:20 - Functional Movements for Golfers1:50 - How Often Should Golfers Train?2:46 - Full Body Split vs. Body Part Split4:15 - Volume Guidelines for Beginners & Intermediates5:12 - Ensuring Carryover to Golf Performance6:11 - Final ThoughtsHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, John and I discuss the critical balance between physical and mental aspects of golf performance. We explore the importance of training both simultaneously, the role of personality types in performance, and how stress affects golfers. John introduces the concept of Mental Golf Type assessments, which help players understand their mental strengths and stress patterns, ultimately leading to improved performance on the course. John also dives into the intricate relationship between mental focus and physical performance in golf, emphasising the importance of understanding one's personality type and how it affects your performance on the course.To take the FREE Mental Golf Type Assessment and learn what you can be doing mentally to play your best golf go to www.mentalgolftype.comHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I discuss three common training mistakes golfers make that hinder their swing speed and overall performance. I'll teach you the importance of building a strong foundation of strength and mobility, the necessity of progressive training, and the need to identify key areas for improvement in your training history and future programming. If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun welcomes back Dr. Luke Benoit, founder of RypGolf, to discuss the evolution of golf training, particularly the efficiency of online instruction. Luke shares insights on motor learning, the challenges of early extension in golf swings, and how physical limitations can impact swing mechanics. He emphasises the importance of retraining swing patterns and offers practical advice for golfers looking to improve their technique. In this conversation, Luke discusses the intricacies of golf training, focusing on the importance of ground force mechanics, the balance between speed and accuracy, and the significance of deliberate practice. He also talks about the need for golfers to understand their body mechanics and the role of both internal and external cues in improving their swing. The discussion also highlights the challenge zone concept, where effective training occurs at the edge of a golfer's current abilities, leading to long-term improvement.You can check out all of Luke's content via these links:@dr.luke.benoit.golf@rypgolfTo check out the Early Extension video Dr Luke was talking about in this episode click here  to access his profile on Skillest. If you go through the video and don't make huge progress he is also offering a guarantee of a free lesson! Definitely jump on board and take him up on this offer! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I discuss how to build a golf fitness program tailored to individual needs. I talk about the importance of understanding the intersection of fitness and golf performance, outlining a phased training approach which includes foundational strength, strength training, and speed development. I also highlight the significance of scheduling workouts and maintaining consistency for long-term success in golf fitness.Things You Will Takeaway:The foundation of golf fitness is understanding how physical fitness impacts performance.Training should focus on mobility, strength, and power specific to golf.Beginners should prioritize foundational training to build strength and coordination.A phased approach to training helps structure workouts effectively.Scheduling workouts around personal commitments enhances consistency and motivation.Strength training can improve power and speed in golf swings.Mobility work is essential to prevent injuries and improve performance.Each golfer's training program should be individualized based on their experience level.Consistency in training leads to better results over time.Mental shifts, like viewing workouts as opportunities, can enhance commitment.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHave questions, feedback or suggestions for future episode? Click here to send me a text!

Send us a textEver wondered how to get the most out of your training for golf? In this episode, I break down the key differences and benefits of stability and strength training for golfers. Discover which type of training will help you and have the most carry over to your game. I cover everything from essential exercises to how you can effectively combine both stability and strength in your training program.Key Highlights:Understand stability and strength training fundamentals.Learn about the unique benefits each training type offers to golfers.Get actionable tips on creating a balanced fitness program.

In this episode, Michael and I delve into the importance of mental coaching, including goal setting, stats assessment, and routine development. Learn how to manage your expectations to avoid unnecessary frustration and set yourself up for success.We'll also cover the crucial role of short game skills in scoring, and how tracking stats with tools like Decade and Arcos Golf can provide valuable insights into your strengths and weaknesses. By understanding your data, you can identify key areas for improvement.00:00 Introduction and Overview02:14 Shift in Business Focus: Mental Golf Coaching05:48 Coaching Approach: Setting Goals, Assessing Stats, and Developing Routines09:46 Expectation Management: Avoiding Setting Oneself Up for Failure14:37 The Power of Short Game in Scoring22:52 The Power of Data and Identifying Areas of Improvement24:28 The Importance of Driving Distance and Putting25:58 The Role of Mental Golf and Managing Emotions28:41 Managing Expectations Based on Statistics31:40 Setting Realistic Goals Based on Handicap35:07 The Role of Tempo in the Golf Swing39:11 Consistency and Dedication for ImprovementYou can dive further into the awesome content Michael puts out via these links:Wicked Smart Golf - Website: www.wickedsmartgolf.comWicked Smart Golf - BOOK CLICK HERE  https://amzn.to/3W0UFugHis handle for Youtube, Instagram and Tiktok is @wickedsmartgolfCheck out his youtube channel here

This week is a replay of an interview I recorded with Scott Fawcett almost 2 years ago. He is the creator of Decade golf and course strategy coach to many PGA tour players including Will Zalatoris, Stewart Cink and Webb Simpson. In this episode Scott shares his story of how he came up with the Decade system and also with all the data he has collected what mistakes Amateurs are making which are costing them the most shots.To check out Scott's work and follow along here are the links:InstagramDecade GolfTwitterI hope you enjoy the episode and would love any feedback you have: shaun@fairwayperformance.comConnect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

This week I dive into why swing coaching alone is not going to improve your game if your body isn't able to reach the positions you're trying to in your swing.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

This is an episode I recorded a couple of years ago and have recently referred multiple clients and those who reach out to me via social media to listen to it. In this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor.  He has a Bsc in Exercise Science, Msc in Human Movement Science and PhD in Human Bioenergetics.   Andy not only knows his stuff but is also a Strength and Conditioning coach to world class athletes in many sports including the NBA, MLB, PGA & LIV golfers and UFC/combat sport athletes. He also works with TPI and contributes to their Power training modules which we discuss a little in this episode.You can check out all of the amazing and free work that Andy puts out here:TwitterInstagramAndygalpin.comYoutubeConnect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

In this weeks episode I break down how to approach your golf fitness journey in the most sustainable way for long term success.I answer questions like:1. How long should I follow arts of a program for?2. What does a typical gym session look like?3. How many times per week should I train on average?4. How do I know what to work on?And many more! Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

On this weeks episode I break down 3 areas which you may lack mobility or flexibility in which can contribute to you experienceing back pain either on the course or post round. Often times the site of the pain (lower back) is not the cause and it is important to look elsewhere in the body in order to address the pain.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

This week I dive into a common issue for golfers which is Early Extension. If you're unsure what this is and if you do it listen tin and I'll detail how you can tell from a movement standpoint and what your shot shape can look like.  Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path for you.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

This week I dive into a common issue for golfers which is getting your weight to your lead side. Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path for you.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

1. Why stretching and mobility work by itself is not the answer to making you a better golfer.2. Waiting till it's too late to ask for help or support from a coach or Personal trainer.3. Why piecing your own program together off social media/youtube is the wrong way to go about building a golf fitness program and is costing you not only time to look up but wasted time with results which could come much more quickly from an individualised program! Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

A deep dive into the world of golf fitness and the Titleist Performance Institute (TPI) screening and its pivotal role in enhancing your golf game. Whether you're a seasoned pro or just beginning, understanding the body-swing connection is crucial for every golfer.In This Episode:Discover TPI Screening: Learn what TPI screening is and how it identifies the physical limitations affecting your golf swing.Insights from Screening: Explore common findings from TPI assessments and their direct impact on golf performance.Improvement Strategies: Get actionable advice on using TPI screening results to tailor your training, directly addressing your weaknesses.Success Stories: Hear real-life examples of golfers who've transformed their game by applying the personalised recommendations from their TPI screenings.Why Listen?Unlock the secrets to a more powerful, precise, and efficient golf swing by understanding your body better. This episode is a must-listen for anyone looking to seriously elevate their game through targeted golf fitness training.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

On this weeks episode I dive into 3 reason I wholeheartedly believe every golfer should be working on their body and fitness before diving headlong into making any swing changes or investing heavily in swing coaching. Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Whether you're just starting out on your golf fitness journey or looking to refine your approach, this episode offers essential insights into certain elements to include in your training program. From rest and recovery to nutrition and workout intensity, I cover the key components that will set you up for success on and off the course.Rest Intervals:Understand why your breaks between sets of squats and deadlifts should be longer and how they're crucial for muscle recovery and growthDiscover the science behind rest intervals and their impact on your strength training outcomesNutrition for Golfers:Explore the foundational elements of nutrition like protein intake and hydration so you can recover well and perform well on the courseFinding Your Training Intensity:Learn how to assess and adjust the intensity of your workouts Tips on knowing whether what you're doing is challenging enough to make progressConnect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Unlock the secrets to saving time, money, and effort in your golf training journey. This episode dives deep into why a customized golf fitness program isn't just a luxury—it's a smart, long-term investment in your game.Tailored to Your Unique Swing:Discover how personalized programs account for your specific goals, challenges, and physical condition, ensuring every minute of training is optimized for maximum improvement.Fast-Track Your Progress:Learn how a custom program compacts years of trial and error into a concise, targeted plan. Benefit from the lessons learned by others and skip the common pitfalls most golfers face.Knowledge That Lasts a Lifetime:Understand the lasting value of the insights gained from a tailored program. Achieving results quicker means enjoying those benefits for longer, transforming your game and enjoyment of golf.Takeaway:A custom golf fitness program offers more than just immediate performance improvements; it equips you with a deeper understanding of your body and game, setting you up for years of rewarding play.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Explore the critical connection between physical limitations and golf swing faults, unraveling how the body's restrictions impact your game.Key Points:The Kinetic Chain in Golf:Unpack the concept of the kinetic chain and its pivotal role in crafting an efficient swing.Linking Physical Limitations to Swing Faults:Loss of posture: and how this leads to certain shot characteristics and missesEarly Extension: What it is and what causes it!Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

In this weeks episode I talk about programming and length of backswing. Here's a few key points you can takeaway from tuning in...The fundamentals of structuring a workout for golf, the role of sets, reps, and weights.Why different goals (e.g., strength, endurance, power) require different approaches to sets and reps.General recommendations for beginners versus more advanced golfers, with examples of exercises and how to adjust the variables for specific needs.The anatomy and mechanics of the golf swing, particularly focusing on what limits backswing length (flexibility, strength, etc.).Specific exercises targeting flexibility, core strength, and shoulder mobility to help increase backswing length.A simple way you can assess which area of the body is limiting your backswingConnect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

This week I discuss 3 things I have spoken with current clients or prospects about which are leading to them not getting the results they would like out on the course to reward them for the work they're putting into their training.  Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Im back! The Podcast returns this week after my hiatus and move across to the other side of the planet!This week I put it out there to you the listeners and Instagram audience so I could answer more of your questions to get us back into it! Here's the questions which I answered:Speed plateaued. How do I break through?What exercises should I do every day?How often should you train off season VS in season?What are the top 3 core exercises golf should work on?Best way to improve consistency as I want to drop from a 25 handicap to a 15? Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

In this episode, I dive into 10 questions I was asked on my most recent Instagram poll. Ranging from swing speed, training as you age, lower back issues, mobility programs and much more. Keep an eye out for the next poll so you can ask a question by following me on Instagram @shaun.diachkoff Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing.What You'll Learn:The Foundation of Balance: Discover why balance is crucial for every golfer and how it impacts your swing, accuracy, and power.Stability in the Swing: How enhancing your stability can lead to a more consistent and controlled golf swing.Top Balance Exercises: I share my top picks for balance and stability exercises that are specifically beneficial for golfers. These will include bodyweight workouts, coordination drills and more, and more.Integrating into Routine: Practical tips for incorporating these exercises into your regular gym routine without overwhelming your schedule.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHear Adam Young talk about the low point in the swing in episode #13 of the Podcast. Click here

Feeling like there's never enough time to get to the gym and train for a better golf game? Struggle to sift through the sea of golf fitness advice without feeling overwhelmed?Seeking a strategy to stay on track with your training? Tune into this episode where I address these common hurdles head-on:Time-Savvy Training: Learn how to identify the exercises that yield the most benefit for your game so every drop of sweat is going towards building a better game! Simplifying Strategies: Cut through the clutter of golf fitness advice and find a starting point that's effective and straightforward. It doesn't have to be complicated. Accountability in Action: Discover actionable steps to maintain consistency in your workouts and why accountability could be your secret weapon in golf fitness.Join us as I break down these barriers and provide practical tips and inspiring stories to help you make a start or continue on your golf fitness journey.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In This Episode:A look at today's overwhelming landscape of golf fitness advice. From social media to golf pros' secrets, we lay out the common hazards that lead to information overload.Learn how to vet the endless stream of fitness tips with our practical guide to evaluating sources and advice. Discover the importance of science-backed strategies tailored to your unique golfing profile.Construct your own "information filter" to develop a fitness plan that resonates with your goals. We discuss the key components of a robust and adaptable fitness regimen and how to make it stick in your routine.We navigate the latest apps and technologies that promise to improve your game without complicating your journey. Find out which tools can genuinely benefit your golf fitness plan.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe to get notified of future episodes

This past week I asked my Instagram audience what they struggled with the most in their training and these are 3 questions I pulled out randomly to answer:1. What exercises that would improve my golf swing and help me get more speed/power and of course would make my body last over time?  2. What should the routines, sets, frequency, exact weights etc. Unsure of how many, how much etc. 3. I'm an ex rugby player so did have some good muscle mass. Admittedly the last 12 months I've not really hit the gym as finding times with playing as much golf as I can and also after having my tpi screening I've been working more on my mobility as I was very stiff due to my gym training which was more body builder/rugby type of training. I'm 6ft 5 and 17 and half stone so still do have some muscle mass. I'm currently playing off 9 handicap too. I have been thinking of getting back to the gym but with a different outlook to more golf specific exercises/strength training I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

This week I had the pleasure of interviewing John Weir. John is the creator of the Mental Golf Type® program, the author of Golfer's Guide to Mental Fitness, and co-founder of Mental Golf Type LLC and Mental Golf Academy which provide mental performance coaching to golfers worldwide.In this episode he breaks down how your personality type has a huge impact on how you conduct yourself on course so you can play at your best. Have your note pad and pen ready because this episode has plenty of great information and advice for different personality types. To take the FREE mental golf type quiz click here To follow Mental Golf Type on Instagram click hereI'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify