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In 2007, a family of three and their friend vanished from their secluded home in Nannup, Western Australia, leaving only a cryptic note claiming they had moved to Brazil. They never arrived. As investigators delved into the lives of Chantelle McDougall, her partner Simon Cadwell, their daughter Leela, and friend Tony Popic, they uncovered a web of doomsday prepping and cult-like spiritual beliefs. Was this a voluntary disappearance to a "higher plane," or something far more sinister? LINKS Listen to Expanse: The Nannup Four here. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Get 25% off Nala with your Mamamia subscription. Click here to get your code ends April 1st. CREDITS Guest: Dominique Bayens Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
What actually separates strong companies from the rest? Strategy alone rarely explains it.In this episode of The Proven Entrepreneur Show, host Don Williams sits down with leadership coach David Deane-Spread, founder of MediTude, who joins the conversation from Perth, Western Australia. Drawing on nearly three decades of experience coaching CEOs, senior executives, and board leaders, David shares practical leadership insights shaped by both business and military environments.The conversation moves beyond surface-level leadership advice and explores how real teams operate under pressure. David explains why building a company that people genuinely want to work for can quietly become the strongest competitive advantage a business can have. He also shares why leaders who listen, ask questions, and encourage challenge often build stronger teams than those who rely only on authority.Throughout the discussion, Don and David explore the subtle dynamics between leadership and followership, the importance of psychological safety inside teams, and why many leaders struggle with the conversations that matter most.Listeners will also hear stories from David's background in military, intelligence, and law enforcement leadership environments, where preparation, reflection, and accountability play a major role in team performance. These experiences shape how he now advises entrepreneurs, founders, and executives on building healthier workplace culture and stronger organizations.Rather than presenting leadership as a rigid framework, this episode invites listeners to rethink how leadership actually works inside modern businesses.Topics Discussed- Leadership and executive coaching- Workplace culture and team performance- Why culture often drives business success- Leadership versus followership in organizations- Psychological safety inside teams- Hiring people with diverse perspectives- The role of listening and curiosity in leadership- Necessary conversations in management- Lessons from military leadership applied to business- Building high-performing teams
Hello, this is Episode 392, and this is Part 2 of my conversation with HOME Method member, Michael, about his recently completed new build in regional Western Australia. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/392] In the last episode, we spoke about the journey from lock up through to handover, the detailing decisions, and what it’s been like to finally move in and live in the home after more than five years of planning and building. If you want to catch up on Part 1, head to www.undercoverarchitect.com/391. And is the third instalment we’ve had from Michael about his project. You can catch previous updates in Episodes 323 and 324, discussing earlier parts of the project. And then Episode 347 and 348, where Michael discussed documentation, approvals, pricing, contracts and commencing construction. Check out those episodes to hear loads of helpful insights and information. In this episode, we talk about the stress of construction - or in Michael’s case, the lack of it. We unpack how selecting the right designer and builder created a collaborative environment rather than an adversarial one. And we explore the role that preparation and education played in building his confidence as a homeowner. Michael also shares the details of how their original external solar sunshading evolved during construction, what they learned about winter sun angles and summer heat, and the very real tension between performance, aesthetics, durability and budget. If you’re trying to balance eaves, hoods, louvres, waterproofing and cost, it’ll be useful to hear how Michael and his team have navigated this. We talk about the completion of the workshop and studio, a part of the project that was initially going to be staged, and why Michael decided to proceed and have it finished in tandem with the home. And finally, Michael reflects on what he would say to someone earlier in their project. His advice about design time, questioning assumptions, understanding your budget, and sticking fast to what matters most will be super helpful to hear. Remember, if you’d like to grab a full transcript of this episode, you can find it plus other helpful links by to www.undercoverarchitect.com/392. Now, let’s dive in! LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/392 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
Are you a Libra Sun, Moon, Rising, or do you have strong Libra placements in your birth chart? In this episode, Adam Barralet and Elizabeth Ashley ) explore the best essential oils for Libra, combining zodiac archetypes with holistic aromatherapy and medical astrology.Libra is the only zodiac sign symbolised by an inanimate object: the Scales. That symbolism runs through everything Libran — balance, harmony, beauty, fairness, diplomacy, and win–win solutions. Libra is traditionally ruled by Venus, which links this sign with relationship dynamics, aesthetics, and the heart-led impulse to create peace between people.In this conversation, you'll learn how Libra energy shows up when it's thriving, plus what tends to happen when Libra becomes over-accommodating, indecisive, or quietly depleted from supporting everyone else.What you'll hear in this Libra episodeWhy Libras are natural peacekeepers and mediatorsLibra's relationship with Venus and heart-centred livingThe “help everyone” pattern and how Libra can lose themselves in relationshipsMedical astrology for Libra: kidneys, bladder, lower back/lumbar spine, veins, skin, fluid balanceThe essential oil themes connected with Libra: balance, boundaries, self-support, and calm clarityEssential oils discussed for Libra: Geranium, Ylang Ylang, Pink Pepper, Black Pepper, Brazilian Pepper, Coriander Seed, Birch, Rose, Juniper Berry, Cypress, Fennel, Bergamot and Clary SageElizabeth also explains why some classic lymphatic/venous oils require thoughtful use when kidneys are under strain, and why manual lymphatic drainage can be a useful complementary approach for Libra patterns.If you enjoy: Libra traits, essential oils for zodiac signs, Venus rulership, medical astrology, heart chakra aromatherapy, or holistic relationship themes, this one will land.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer#libra #LibraZodiac #EssentialOils #EssentialOilsForLibra #MedicalAstrology #Venus #GeraniumOil #RoseOil #Aromatherapy #ElizabethAshley #AdamBarralet
Let's Talk Gardening 14 March 2026 with Colin Crosbie and Paige Elphick by CurtinFM 100.1 in Perth, Western Australia
Township Rebellion delivered an epic set live Blossom Festival in Western Australia.
Michael Whiting, Nathan Schmook and Bharat Sundaresan bring you the latest footy news on AFL Daily. Despite it being Round 1 this weekend - South Australia and Western Australia will have to watch their teams play away from home. We have the latest on those four clubs ahead of their season opener. Brisbane need to find a way with a makeshift backline to curtail the Charlie Curnow influence at the Swans while the pressure sits solely with the Blues tonight at the MCG. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.
Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 8 : – Dhamma Input & Guidance into Meditation – Session 5 – 2nd March 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 9 : – Conclusion & Guided Meditation 2nd March 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 7 : – Q & A – 1st March 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 6 : – Dhamma Input & Guidance into Meditation – Session 4 – 1st March 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 5 : Dhamma Input & Guidance into Meditation – Session 3 – 1st March 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
I recently discovered that my great-grandfather was a champion diver who was active in the very same London scene as the doomed stuntmen who featured in my recent miniseries Death-Defying Death Divers!With this as my, um, jumping off point, I'm taking a plunge into my family history, tracing the men and women of the Murtough family, from the Battle of Waterloo, the Boer War and the Western Front, to the wilds of Western Australia and the remote paradise of Lord Howe Island. We'll also take a look at the birth of tabloid sensationalism and the early days of the London Blitz. Along the way, I'll share a few tips and tricks you can use to make your family history writing come alive.In this episode, we meet Peter Murtough, celebrated swimmer and diver, who owed his existence to his grandfather surviving one of the most horrific and pestilent battlefields of history. And that was just the start of his military adventures...*All episodes will be available early & ad-free to Patreon and Apple supporters*It's easy to get a free trial that will give you access. Follow these links:Patreon: patreon.com/forgottenaustraliaApple: apple.co/forgottenaustraliaWant more original Australian history? Check out my books!They'll Never Hold Me:https://www.booktopia.com.au/they-ll-never-hold-me-michael-adams/book/9781923046474.htmlThe Murder Squad:https://www.booktopia.com.au/the-murder-squad-michael-adams/book/9781923046504.htmlHanging Ned Kelly:https://www.booktopia.com.au/hanging-ned-kelly-michael-adams/book/9781922992185.htmlAustralia's Sweetheart:https://www.booktopia.com.au/australia-s-sweetheart-michael-adams/book/9780733640292.htmlEmail: forgottenaustraliapodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Hello, this is Episode 391, and in this episode, I’m welcoming back HOME Method member, Michael, to share an update on his new build journey. Now the home is complete, and they’ve been enjoying it for a few months, he has lots to share about the build experience, completion and landscaping, and enjoying the finished home. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/391] This is the third instalment we’ve had from Michael about his project. You can catch previous updates in Episodes 323 and 324, discussing earlier parts of the project. And then Episode 347 and 348, where Michael discussed documentation, approvals, pricing, contracts and commencing construction. Check out those episodes to hear loads of helpful insights and information. When Michael last joined me on the podcast, his roof was on, the home was about to be clad, and his separate workshop hadn’t yet begun. Fast forward to now, and the home reached handover in August 2025. He and his wife have been settling in, shaping the landscaping themselves, refining the details, and actually living in the spaces they spent more than five years planning and building. Michael’s project is a beautifully considered pavilion style home in regional Western Australia. It’s oriented to maximise northern sun, carefully detailed for performance in its climate zone, and designed as a long term transition home as he and his wife step towards retirement from farming. In this conversation, we talk about what unfolded between lock up and handover. The logistics of trades. The unexpected delay with tiling. The coordination of finishes. What surprised him once they moved in. And those small decisions, particularly around lighting and services, that only truly reveal themselves once you’re living in the home. We also dive into landscaping on a sloping site, reusing soil during construction, working with topography rather than fighting it, and how collaboration with a builder and trades can shape not just the outcome, but the experience of the build itself. Remember, if you’d like to grab a full transcript of this episode, you can find it plus other helpful links by to www.undercoverarchitect.com/391. Now, let’s dive in! LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/391 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.
This season's winner of the Muster Dogs competition is West Australian Courtney Moir.
Don't have time to listen to the full show? We got you covered on the Nathan, Nat & Shaun Quickie, all the best bits from Monday, 9th of March’s episode!See omnystudio.com/listener for privacy information.
In this episode of the ZenRUN Podcast, I chat with Jason Phillips – a runner whose journey into endurance running has been shaped by resilience, adventure, and some deeply personal challenges. Jason grew up in a sailing family near Newcastle in New South Wales. Boats, windsurfing, and life around the water were a huge part of his childhood. Running, on the other hand… not so much. In fact, as a kid he was a sprinter and absolutely hated cross-country running. Fast forward a few decades and Jason has found himself drawn to longer distances and big adventures. But his running journey hasn't been straightforward. In 2024 Jason was diagnosed with prostate cancer, which led to surgery and a long road back to fitness. During that time he lost a lot of the speed and conditioning he'd built over the years, and had to start again almost from scratch. Instead of giving up, Jason decided to channel his energy into something meaningful. He organised a run of the Cape to Cape Track in Western Australia, finishing on Anzac Day, raising funds and awareness for the Prostate Cancer Foundation. And now he's preparing for an even bigger challenge – the Delirious WEST 100 miler. This race carries a deeply personal reason. Jason is running it to raise funds and awareness for the Liver Foundation, after his father Brian passed away suddenly last year from liver cancer. It's a powerful reminder of how running can become more than just a sport. Sometimes it becomes a way to process grief, honour loved ones, and do something positive in the face of life's hardest moments. Jason also shares what it's really like to rebuild fitness after illness – including starting again with very simple training and learning to trust the slow process of base building. This conversation is honest, raw, and incredibly inspiring. Why You'll Love This Episode • Growing up in a sailing family and discovering running later in life • Why Jason hated cross-country running as a kid (and how that changed) • His prostate cancer diagnosis and the long road back to running • Running the Cape to Cape Track to raise awareness for prostate cancer • Training again from scratch after surgery • Why he's running the Delirious WEST 100 miler to honour his father Tips from Jason • Start small and build gradually. Even experienced runners sometimes need to go right back to basics. • Don't rush fitness after illness or injury. The body needs time to rebuild. • Slow training builds the foundation. Jason spent months running very slowly to rebuild his aerobic base. • Trust the process. Progress can feel frustratingly slow – until one day it suddenly starts to click. Jason's story is a beautiful reminder that running isn't just about races or times. Sometimes it's about healing, honouring people we love, and simply putting one foot in front of the other. Jason's fund raising page - https://www.mycause.com.au/page/388321/running-for-bryan-100-miles-for-the-liver-foundation The MAF Method mentioned - https://philmaffetone.com/method/ ⸻
Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 4 : - Q & A – 28th February 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 1 : – Welcome , Introduction & Guided Meditation – 27th February 2026. See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 3 : Dhamma Input & Guidance into Meditation – Session 2 – 28th February 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 2 : – Dhamma Input & Guidance into Meditation – Session 1 – 28th February 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, radio amateurs in Western Australia. Originating in Perth, Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Folge direkt herunterladen
Saoirse by Charleen Hurtubuse. Saoirse is a successful artist living in Ireland with a lovely family and skeletons in the closet that she hopes will stay hidden forever. When she becomes the focus of attention after winning a major art award, her carefully constructed life comes under attack as her deception becomes known, and the public gaze sees only the extent of her lies and not the desperate need that drove them. A Far-Flung Life by M.L.Stedman. The MacBride family operate a one million acre sheep station in Western Australia, where one day an accident on the property changes their lives forever and the resulting trauma leads to a terrible secret which could rip them all apart. Set against the vast landscape of WA, amidst extreme isolation, all they have is one another and a fierce determination to protect their way of life. This book is wonderful. LISTEN ABOVE See omnystudio.com/listener for privacy information.
More turntable action from Sydney Australia with DJD. Dee's guest mix this time is by Tea King from Western Australia.
Narrogin local Casey Jacobs is looking to continue his photographic work after his debut photography exhibition in the Great Southern.
Inside Motor Sport sits down with rising international talent Jordan Love, who joins Tony Whitlock ahead of the 2026 Adelaide Motorsport Festival. Love reflects on his journey from Western Australia's karting tracks to the world stage, the lessons learned across GT and endurance racing, and how those experiences are shaping his ambitions for the year ahead. A candid, fast-paced conversation with one of Australia's most versatile modern racers.
Steve A. Webb, MBBS, MPH, PhD, professor, Royal Perth Hospital, The University of Western Australia discusses Platform Clinical Trials for the Efficient Evaluation of Multiple Treatments with JAMA Statistical Editor Roger J. Lewis, MD, PhD. Related Content: Platform Clinical Trials for the Efficient Evaluation of Multiple Treatments How to Use and Interpret the Results of a Platform Trial
WA's largest dairy farmer has decided to go off-grid to power his irrigation system.
The Federal Trade Minister Don Farrell says his key focus is ensuring trade can continue despite war in the Middle East.
Donald Trump says he's liberated the people of Iran to forge their own future, after killing their autocratic leader, the Ayatollah Ali Khamenei. But as the bombing continues and any organised resistance struggles to emerge, is this ethnically diverse land, with thousands of years of history, at risk of breaking up or descending into sectarian division? Nahid Siamdoust of the University of Texas specialises in the politics and culture of the Middle East. She's also part of the Iranian diaspora.Acclaimed journalist Robin Wright of The New Yorker covered Iran from the start of the 1979 revolution, which brought the first ayatollah, Ruhollah Khomeini, to power. She's sceptical that the United States and Israel can bring change through aerial bombardment.As the regime in Iran fell, a handful of Shia Muslim communities in Australia went into mourning for the Ayatollah, drawing criticism from New South Wales premier Chris Minns. Khamenei was a brutal autocrat, but he was also a spiritual leader to many Shi'ites. Is it the role of the state to decide who a religious community can mourn? Dr Renae Barker specialises in law and religion at the University of Western Australia law.
Are you a Virgo Sun, Moon, or Rising? Or do you have strong Virgo placements in your birth chart? In this episode, Adam Barralet and clinical aromatherapist Elizabeth Ashley explore the best essential oils for Virgo energy, combining astrology, medical astrology, and holistic aromatherapy.Virgo is often misunderstood as overly critical or perfectionist, yet it is the true healer of the zodiac. Ruled traditionally by Mercury and sometimes associated with Chiron or Ceres in modern astrology Virgo energy seeks order, precision, and wellbeing across the physical, emotional, mental, and spiritual realms.In this video, we discuss:✨ Virgo personality traits and healing archetypes✨ Chiron and the “Wounded Healer” connection✨ Virgo and digestion in medical astrology (small intestine & nutrient absorption)✨ Perfectionism, overwhelm, and nervous system stress✨ How essential oils can support grounding, clarity, and resilienceEssential Oils for Virgo Featured in This Episode:• Myrrh essential oil – for perspective and spiritual healing• Basil (Sweet & Holy/Tulsi) – focus, mental clarity & breaking perfection paralysis• Douglas Fir – calming overthinking and restoring steadiness• Turmeric essential oil – grounding and prioritising what truly matters• Helichrysum (Immortelle) – associated with Chiron & deep fortification• Palmarosa – preventative care archetype & nervous system support• Eugenol-rich oils (Clove, Allspice, Oregano) – cleansing and strengtheningThis episode blends astrology, archetypes, essential oil chemistry, and energetic insight, offering both spiritual and practical ways to work with Virgo placements in your chart.00:00 Understanding Virgo: The Healers of the Zodiac02:54 Essential Oils for Virgo: Myrrh and Beyond06:04 The Power of Focus: Basil and Other Oils09:04 Finding Calm in Chaos: Douglas Fir and Turmeric12:00 Managing Perfectionism: Healing with Essential Oils15:11 Virgo's Health: Medical Astrology Insights18:10 The Role of Essential Oils in Virgo's Wellbeing21:04 Final Thoughts on Virgo and Essential OilsIf you're interested in:• Essential oils for zodiac signs• Virgo traits and healing patterns• Medical astrology and digestion• Spiritual aromatherapy• Chiron and essential oils• Holistic self-development with plant medicine— this conversation is for you.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer#Virgo #VirgoZodiac #EssentialOilsForVirgo #MedicalAstrology #Chiron #SpiritualAromatherapy #ElizabethAshley #AdamBarralet #ZodiacHealing #HolisticHealing
WA's biggest sheep and lamb co-operative WAMMCO has stopped all exports of chilled and frozen meat products into the Middle East, as the war in the region continues to intensify.
fWotD Episode 3224: John Tonkin Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Tuesday, 3 March 2026, is John Tonkin.John Trezise Tonkin (2 February 1902 – 20 October 1995) was an Australian politician who was the premier of Western Australia from 3 March 1971 to 8 April 1974. A member of the Labor Party, Tonkin was a minister in the Willcock, Wise and Hawke governments. He was a member of the Western Australian Legislative Assembly from 1933 to 1977, making him the longest-serving member of the Parliament of Western Australia as of 2021.Tonkin was born in the Goldfields town of Boulder, Western Australia, the eldest of three children. His family moved several times before returning to Boulder, where he attended Boulder City Central School and Eastern Goldfields High School. After several successive jobs, he graduated from Claremont Teachers College and became a teacher, mainly working in small schools in rural areas. After several unsuccessful attempts to enter state parliament, Tonkin was elected as the member for North-East Fremantle in the 1933 state election.Tonkin first served as a minister from 1943 to 1947. He held several portfolios during this time, the most important being that of Minister for Education. Labor lost the 1947 state election, which resulted in Tonkin losing his portfolios. He transferred to the electoral district of Melville when North-East Fremantle was abolished at the 1950 state election. After the resignation of Wise as Labor leader in 1951, Hawke became leader and Tonkin became deputy leader. When Labor won the 1953 state election, he reassumed his role as a minister, including as the minister for works and minister for water supplies. In 1955, he became the first deputy premier of Western Australia following an act of Parliament to formally create the position. Labor lost the 1959 state election, causing Tonkin to lose his portfolios again.Following the resignation of Hawke in 1966, Tonkin became the leader of the Labor Party in Western Australia. After its longest period in opposition ever, the Labor Party won the 1971 state election to defeat David Brand and make Tonkin premier. Labor's one-seat majority meant that any by-election had a chance of defeating the Tonkin government. By-elections occurred in 1971 and in 1973, each of which was narrowly won by Labor. The Tonkin government's achievements included reforms in industrial relations and employment, and the passing of the Aboriginal Heritage Act 1972. After three years in government, Labor was defeated in the 1974 state election. Tonkin was succeeded as premier by Charles Court. Tonkin was appointed Companion of the Order of Australia in 1977, and has been honoured with the Tonkin Highway and John Tonkin College being named after him.This recording reflects the Wikipedia text as of 00:43 UTC on Tuesday, 3 March 2026.For the full current version of the article, see John Tonkin on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Joanna.
A typical day at the beach doesn't usually include seeing a Brahman bull cool-off in the waves, but that's exactly what you get at Nanarup Beach in the south of Western Australia.
Martin McPhilimey is a respiratory and sleep scientist by background and the founder of The School of Breath Science.In this episode we discuss:Martin joined me from Western Australia where he is based.He is originally from Coventry in England.Martin is a respiratory and sleep scientist by background and the founder of The School of Breath Science.Breath Science Certification Breathing, Nervous system, Sleep, Breath-work, Psychology and Human behaviour.Research on max sprints and lactate clearing capacity of the diaphragm.Diaphragm is type 1 muscle fibre. Type 1 muscle fibres uses a lot of lactate as a fuel source.Adaptations that the diaphragm creates from inspiratory muscle training improves it's ability to use lactate as a fuel.About CO2 tolerance and air hunger/urge to breath.Breathing rate is driven by emotionWhat are chemoreceptors?Martin has an eight litre lung capacity and held his breath for 3:30 on his first attempt.What can someone do if their nervous system is stressed?What benefits do hyperventilation style practices have for general health?On intermittent hypoxic training and high altitude training.How to improve sport performance with a sleep protocol.What breathing techniques calm us down before big performances?The magic of the controlled exhalation.Yogic breathwork/pranayama.How to address traumatic experiences that happen during freediving.Trauma may be more likely to impact on a person who is more hypercapnic.HRV measurements and their real-life use.Interoception and those who struggle with it.Desert Island Questions - PATREON EXCLUSIVE CONTENTFor all episodes of The Freedive Cafe Podcast, information about freediving courses, coaching, workshops and retreats in Dahab, Egypt, visit www.truedepthfreediving.comTo support on Patreon: www.patreon.com/freedivecafe
The Filipino community in Western Australia is ready to showcase their pride and provide full support through the "Filipinas Fan March" as the Philippine Women's National Football Team faces host nation Australia this coming March 1. - Todo ang suporta ng Filipino community sa Western Australia para sa pagharap ng Philippine Women's National Football Team laban sa host nation na Australia sa darating na Marso 1.
Australia's horticulture industry has reached its highest production value on record with total output climbing to $18.4.
The House of Gourmet: “A Dangerous Game…” (Special Agent Isabella Ashford Crime) by Monique Gliozzi https://www.amazon.com/House-Gourmet-Dangerous-Special-Isabella/dp/1834185025 Moniquegliozzi.com A series of gruesome murders and a case of relentless stalking leaves detectives baffled. Haunted by a mounting body count and a stalled investigation, the NYPD is forced to enlist assistance from an FBI operative with a unique gift. Determined to find answers for a grieving widow and put an end to the terror inflicted on the upper echelon of fine cuisine, Special Agent Isabella Ashford finds herself in a race against time to hunt down a cold-blooded sadistic killer. About the author Born in Dublin, Dr Monique Gliozzi is a graduate of the University of Western Australia medical school, with a keen interest in psychiatry and forensic sciences. She works as a psychiatrist in Perth, with ties to the UWA School of Psychiatry where she held a role as a senior clinical lecturer. In 2016, her love for educating others granted her a nomination for the Excellence in Teaching Award. Monique is also a passionate aviator, training at the Royal Aeroclub of Western Australia, where she obtained a commercial pilot license. Following this, she completed her instructor rating, enjoying work as a senior flight instructor on weekends. Monique has rekindled her passion for writing starting with the fictional psychological thriller Foresight, followed by Hunted, ghostly encounters in Vestige, and many more, all gaining recognition at the London, Miami, Los Angeles, and NYC book festivals. She draws on her life experience and love for travel to generate fast-paced novellas, catering for those who like to ready but have little time. Get ready for yet another suspenseful tale with her latest publication, The House of Gourmet.
Episode 339 hosts Jessica Ferris (Registered Nurse & CEO of Australian Aesthetic Symposium) In this episode we explore the logistics and motivations behind launching a new aesthetic conference. Australia Aesthetic Symposium (AAS) was held for the first time last years in Perth, Western Australia and is hosted and founded by Jessica. Jessica shares her background in event management, teaching, nursing and most recently into cosmetic injecting. She explains her reasoning to create a new and independent educational event, designed specifically for aesthetic professionals in her home state. We learn about the logistics and costs to launch a conference, working with sponsors and the finances needed, the challenges of being an unknown organizer, and the problems encountered behind the scenes. This podcast is sponsored by the Australian Aesthetic Symposium. To save 20% off tickets to this years AAS, click here to buy tickets and use the promo code IA20 00:00 Introduction 01:08 Special Guest: Jessica Ferris from AAS 03:14 Why Perth Needed AAS 05:25 Jessica's Background and Youth Lab 07:36 Learning to Inject in WA 08:42 AAS Idea and Early Hustle 10:07 Partnering with Dr Mike 12:13 Keeping the Conference Fresh 13:38 Building the Event Blueprint 15:09 Budgeting and Hidden Costs 16:58 Selling Tickets and Sponsor ROI 20:31 WA Community and Remote Delegates 23:11 Designing the Program 23:29 Curating Conference Topics 25:30 Safety Business and Diversity 26:32 Why Live Demos Fall Flat 29:26 Cadaver Course Deep Dive 32:28 Making Attendance Worth It 36:28 Behind the Scenes Challenges 39:35 Delegation and Event Day Flow 42:35 Who Should Attend 44:45 Speakers Tickets and Farewell 46:27 Closing Credits ALL IA LINKS & CONTACT INFORMATION JOIN THE WAITING LIST FOR IA COMMUNITY (OUR NEW APP)
In today's episode, we chat to Shaun Bunn, Managing Director at Empire Metals, an AIM and OTC-traded exploration & resource development company who are developing Pitfield, an emerging giant titanium project in Western Australia. We talk about titanium, a critical mineral the West desperately needs more of and dive into the scale and purity of the Pitfield discovery in Western Australia and the upcoming drill programme. Why its location and government backing matter, and what makes this deposit fundamentally different from most titanium projects worldwide. Most importantly, we discuss how that difference could give Empire a serious strategic advantage as secure supply becomes a global priority. KEY TAKEAWAYS The Pitfield project is described as one of the world's largest titanium systems, with a 2.2 billion-tonne mineral resource that covers less than one-fifth of the identified anomaly. Titanium is a critical mineral for the West, particularly for NATO defence and aerospace; currently, supply is heavily concentrated in China (60%) and Russia. Unlike 90% of the world's supply which comes from ilmenite, Pitfield consists of anatase and rutile in sandstone, which lacks common impurities like chrome or uranium. Because the minerals are already oxidised, they can be processed at lower temperatures (just over 100°C) without the intensive acid and energy requirements of traditional smelting. BEST MOMENTS "We've found what is clearly the world's largest titanium system on the planet... it probably represents at least a third of the world's total resource in one spot." "Titanium is as strong as steel and half the weight... but the concentration of supply sits in, firstly China—something like 60% of all the metal—and Russia." "Metals is one of the key cornerstones of the mining industry... you need innovation, you need courage amongst all things to tackle some of these projects." "It's like replicating the chemistry that's already happened over time, only trying to do it in 24 hours and not 600 million years." GUEST RESOURCES Website: https://www.empiremetals.com/ Contact: https://www.empiremetals.com/contact/ X: https://x.com/Empiremetalsltd LinkedIn: https://www.linkedin.com/company/empiremetals/ VALUABLE RESOURCES Mail: rob@mining-international.org LinkedIn: https://www.linkedin.com/in/rob-tyson-3a26a68/ X: https://twitter.com/MiningRobTyson YouTube: https://www.youtube.com/c/DigDeepTheMiningPodcast Web: http://www.mining-international.org CONTACT METHOD rob@mining-international.org https://www.linkedin.com/in/rob-tyson-3a26a68/ Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people's experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
What happens when the nation's wealthiest state gets extra funding on top of a needs‑based system? Since 2019, Western Australia has received a special billion‑dollar boost that no other state gets, and now the deal is under review. WA wants it to stay. The rest of the country is paying for it. So is the arrangement justified, or overdue for a rethink?Guests:Saul Eslake, Economic consultant and former chief economist for ANZ and Bank of America Merrill Lynch in AustraliaMatt McKenzie, Economics writer for The West Australian
On the same day the state agriculture minister announced $20 million in Supply Chain Capacity Program grants for producers and processors, a WA abattoir announced it was temporarily closing its doors, due to ongoing livestock shortages.
Kanishka Raffel is the Anglican Archbishop of Sydney, leading the diocese since 2021. Born in England and of Sri Lankan descent, Raffel migrated to Australia as a child and initially raised as a Buddhist, he embraced Christianity during his university years. Before his current role, Raffel served as the Dean of St Andrew's Cathedral in Sydney and held pastoral positions in Canberra, Goulburn, and Western Australia. His unique background and leadership in the Anglican Church are marked by a commitment to multiculturalism and community integration. Key Points: Multiculturalism and Faith: Raffel appreciates multiculturalism as both a cultural reality and a gospel opportunity, highlighting the biblical narrative from Babel to Pentecost. Christian Hospitality: The episode stresses the importance of Christians extending hospitality, modeled after God's hospitality, as a powerful means of advancing social cohesion and community relations. Navigating Fear: Exploring the role of fear in immigration debates, Raffel points to the online world’s potential to fuel radicalisation, emphasising the need for communities to remain non-reactive and welcoming. Biblical Framework for Immigration: Raffel uses Old Testament principles of welcoming the stranger to offer insights into current immigration policies. Leadership in Multicultural Contexts: Raffel calls for gentle, gospel-shaped leadership that acknowledges immigrants' vulnerabilities and models a Christ-like posture in public discourse. Notable Quotes: "At Pentecost, the Gospel is proclaimed in many languages. In Antioch, the walls that divide the ethnic quarters come down in the church of Jesus Christ." "The openness of the people of God to the stranger culminates in the person of Jesus Christ. His Lordship is a hospitable one, not a totalitarian one." "There’s tremendous opportunity for Christians who have experienced the hospitality of God in the gospel to offer hospitality." "It's very easy for native-born Australians to underestimate how disruptive, isolated, and confusing it is to be a migrant." "Peaceable and considerate leadership is needed in today's multicultural debate, as it provides a great opportunity to engage with gospel-shaped responses." See omnystudio.com/listener for privacy information.
Albany, Western Australia artist Janelle Peterson creates whimsical, sometimes melancholy doll like sculptures of animals, robots, figurative lamps, and budgerigars. Rooted in childhood imagination, her characters wander gentle storybook worlds where little birds guide the lost, affirming self worth, protection, and the freedom to be uniquely oneself. https://ThePottersCast.com/1205
The supreme being of classical theism is unlimited in power, knowledge, and goodness – a being distinct from the world, who creates it out of nothing and governs it from beyond. On this picture, we are not identical with God. God's consciousness is not our consciousness – and our identity is not theirs. That picture has long been challenged by schools of Hindu philosophy and, more recently, by Western philosophies of religion that reject traditional conceptions of God. In response to the problem of evil, some philosophers now argue that if there is a creator, then that creator must be limited in power. Advaita's challenge is more radical. It doesn't just revise the traditional conception of God – it dissolves it. Where classical theism draws a sharp distinction between God and the world, Advaita says that reality is non-dual. The divine is not something separate from us or from the universe, but the underlying reality that appears as both. To explore these competing visions of the supreme being, reality, and our place within it, I'm joined by three guests. Returning to The Panpsycast for the fifth time is Philip Goff, Professor of Philosophy at Durham University. As listeners will remember, Philip is the author of several brilliant books – including Galileo's Error and, more recently, Why? The Purpose of the Universe. David Godman is a leading author, best known for his work on the Hindu sage, Sri Ramana Maharshi. And last but not least, Miri Albahari is Senior Lecturer at The University of Western Australia – where her work explores the metaphysics and epistemology of Buddhism and Advaita Vedanta. What is gained – and what is lost – when God is no longer unlimited, or is no longer separate from the world? Can these alternatives still ground mind, meaning, and morality? And by what means could we come to know such a reality – and decide between these rival conceptions of God? This episode is generously supported by The John Templeton Foundation, through The Panpsychism and Pan(en)theism Project (62683). Links Philip Goff, Website David Godman, Website Miri Albahari, Website
Psychologist Dr Tracey Westerman on her groundbreaking work transforming mental health outcomes for Aboriginal communities (R)Dr Tracy Westerman grew up in the Pilbara, where suicide and mental health issues have deeply scarred Indigenous communities. So this Nyamal woman decided to do something about it.Nyamal woman Tracy Westerman grew up in some of the most remote parts of Western Australia, moving from a station to a town called Useless Loop, eventually landing in the mining town of Tom Price.Tracy, the daughter of an Aboriginal mother and a white father, became the first person educated entirely in Tom Price to go on to University.When she arrived in Perth, she had never been on a bus or on an escalator, but she was fired up to study psychology.Tracy wanted to use the skills she learned in the city to deliver practical mental health care to Aboriginal people, and to help entire communities reeling from the impact of suicide and other mental health issues.Along the way to obtaining her doctorate, Tracy has become a business person, the WA Australian of the year, and she was awarded an Order of Australia Medal.Her next mission is to build an army of Indigenous psychologists to continue the work she's already started.Further informationJilya is published by University of Queensland Press.You can learn more about Dr Westerman's work here.To binge even more great episodes of the ‘Conversations podcast' with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, singers, psychologists, musicians, and celebrities.
Jeremy Zakis details Australia's chaotic weather, featuring severe flooding in Queensland and a tropical cyclone in Western Australia, characterizing the current summer as highly unusual, encompassing all four seasons within one season.
Today we have Lewis. He is 39 years old from Burlington, VT and he took his last rink of alcohol on June 12th, 2025. This episode is brought to you by: Sign up and get 10% off: Better Help August 12th – 16th: Get ready to elevate your alcohol-free life in Big Sky Country. Join RE in Bozeman, Montana for our annual sober summer retreat. Registration opens April 1st. This isn't your typical retreat. We're talking adventure, laughter and deep bonds with people who get it. This retreat will remind you why choosing freedom over booze was the best decision you ever made. [01:52] Thoughts from Paul: This week, Paul talks about something that doesn't get discussed enough in recovery: patience and preparation. Getting sober takes time. Preparing for your new life takes time. Some people are able to spontaneously quit drinking and never look back, but most have to slowly build momentum before trust falling into an alcohol-free life. Some of you may have been listening to this podcast for years and feeling guilty for still drinking – DON'T. Maybe you think you are failing because you haven't quit yet. You're NOT. You are in preparation mode and intentional preparation is sacred work. Every time you question whether alcohol is worth it, you're gathering intelligence. Every moment you imagine life without drinking; you're building the mental map you'll need for the actual journey. This week, give yourself permission to be exactly where you are. If you're still drinking and listening, you're right where you need to be. It doesn't matter if you quit yesterday, last month or several years ago, you're right where you need to be. [06:46] Paul introduces Lewis: Lewis is 39 years old and grew up in Australia but now lives in Burlington, VT. He runs a business. For fun, Lewis likes run and being outdoors snowboarding, surfing, eat good food and hang out with friends. Lewis grew up with two brothers, who he is still close with, and says they had a great childhood living in a remote area in Western Australia. He tried alcohol for the first time when he was 14 and loved it immediately. Lewis' drinking took off while attending university in Perth where the social life mainly revolved around alcohol. He didn't realize at the time that he was drinking more than others. He completed his studies in Canada where his drinking escalated because he was away from family and responsibilities. The drinking became a daily habit when he began his career as a bartender while in Greece. Lewis moved back to Australia and began working in a brewery. He enjoyed that fact that there were less people there judging him. He knew his drinking was problematic when more and more negative things started happening, but he wasn't ready to confront it. There were many attempts to moderate, and he was able to take breaks, but never got it completely under control. In 2020, Lewis realized he was powerless over alcohol but wasn't ready to accept it. Moderation attempts continued and Lewis moved to Vermont hoping the geographical cure would help him. He was a binge drinker, so daily drinking wasn't a concern for him, but he began having falls and missing work due to his binges. On his last binge, it finally occurred to him that if he kept going, he was going to lose everything or die. He woke up last June and made the decision to finally stop drinking. Lewis joined AA and found a great community within it. He started out going to at least five meetings a week and found a sponsor in a friend he had previously met at the gym while he was still drinking. Lewis is very open about his recovery and has found that most people have been very supportive. Tools that are helpful to Lewis include podcasts, quit-lit, The Phoenix (sober workout community), his higher power and AA. Lewis is learning he can make plans, have goals and follow through with them. Recovery Elevator You took the elevator down You gotta take the stairs back up. We can do this! RE Instagram Sobriety Tracker iTunes RE YouTube Café RE
Guest: Jeremy Zakis. While New England freezes, Sydney enjoys mild 70°F temperatures and rain following a heatwave. Conversely, Western Australia faces Tropical Cyclone Mitchell, a Category 3 storm threatening Karrathawith high winds and storm surges. Locals prepared extensively, likely minimizing damage, though the system remains dangerous as it moves south toward Exmouth.
President Trump says India has agreed to stop buying Russian oil as part of a trade deal with the United States. In return, Washington will lower tariffs on Indian goods to 18%. Mr Trump said Delhi has pledged to buy more oil from the US and, potentially, from Venezuela. Also: Bill and Hillary Clinton have agreed to testify in Congress about Jeffrey Epstein. Marius Borg Høiby, the son of Norway's crown princess is due to go on trial in Oslo on 38 charges, including the rape of four women. BBC Russia Editor, Steve Rosenberg takes part in a new documentary on the challenges of reporting from inside the country. NASA is hit by fuel leaks during a practice countdown for the Artemis II crewed mission round the moon. And a boy swims four hours through rough seas to save his mother and younger siblings off Western Australia. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk