Girls Gone Gritty

Send us a textStruggling to sleep through the night? You're not alone. And this episode might be exactly what your body and mind need. In this honest and hilarious conversation, the Girls Gone Gritty crew tackles the very real sleep struggles affecting women (and their families) today. From racing minds and blue light exposure to menopause and magnesium, they share their personal rituals, high-tech tools like the Ühler cooling system, and why scrolling before bed might be ruining your rest.They also explore generational sleep patterns, parenting habits, and how simple routines, such as lullabies or white noise, can make a significant difference. Plus, you'll hear some eye-opening health warnings about dangerous energy drinks, the tourism backlash making headlines, and an inspiring “Got Grit” teacher story that'll stay with you.If you're tired of being tired, this one's for you. Listen, laugh, and maybe even nap a little better tonight.Dangerous Energy Drinks in Gas Stations: Fresh warnings about 'gas station heroin' after energy-boosting supplement lands 13 people in intensive care in New Jersey aloneEpisode Highlights:(2:24) Inside a Color Run for a Cause(3:02) Dangerous Energy Drinks in Gas Stations(5:10) Tourists Beware: Global Travel Backlash(8:01) NCAA Athlete Pay Controversy(11:16) Are Naps Good or Bad for You?(12:03) Farley's Sleep Game-Changer: The Ühler(15:02) Screen Time and Sleep Disruption(16:04) The 10-3-2-1-0 Sleep Rule(20:20) How Sleep Heals the Body(23:30) Melatonin, Magnesium, and CBD Tips(24:01) Create a Bedtime Routine (Like a Kid)(25:00) Got Grit Spotlight: Miss Tracy the Teacher(27:01) Fight Song: Ending with Music & Motivation(29:06) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textWhat if a few simple words could shift your entire day—or your life?In this heartfelt and hilarious episode of Girls Gone Gritty, Farley, Darian, and Jennifer unpack the power of mantras: those short, soul-anchoring phrases that help us stay grounded, resilient, and focused. From “I am enough” to “You can if you think you can,” the trio shares personal stories, parenting wins, and even a touching group exercise to help you create and share your own mantra. You'll also hear about Bethany Hamilton's incredible comeback after a shark attack and why positive affirmations matter more than ever in a chaotic world. Whether you're recovering from a tough season, chasing big goals, or just trying to pack smarter for vacation, this episode offers grit, grace, and a whole lot of inspiration.Episode Highlights:(0:00) Intro(1:30) Summer plans & packing woes(3:07) Top 3 news stories of the week(6:38) Why mantras matter(8:14) “You can if you think you can” story(10:46) Creating mantras that empower(12:27) A powerful circle mantra exercise(15:53) Mantras from family and faith(19:21) Boosting confidence with affirmations(23:15) Dinner table mantra challenge(24:00) Bethany Hamilton's inspiring story(26:43) Song of the week: “We Are the Champions”(28:42) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textWhat do inspirational sports movies, summer nights, and real-life heroes have in common? They remind us what grit really looks like. In this heartfelt and energetic episode of Girls Gone Gritty, the ladies share their favorite motivational movies, from Rocky and Miracle to Glory Road and Unstoppable, and why these stories of underdogs and triumph still hit home.Farley, Darian, and Jen reflect on how these films spark powerful family moments, emotional healing, and real conversations. Plus, they spotlight an inspiring real-world “Got Grit” winner: Saji Valasseril, who taught 10,000+ people to swim after a tragic accident. Whether you need a pick-me-up, a new movie night tradition, or a reminder that resilience matters, this episode has you covered.Episode Highlights:(0:00) Intro(3:00) Top 3 news: Goodyear blimp to billionaire brawls(9:15) Why gritty, uplifting movies still matter(10:00) True stories that move us: Unstoppable, Glory Road(12:00) The power of movie nights and emotional connection(13:20) Miracle and the magic of the underdog(17:00) Anthony Robles' unbelievable journey in Unstoppable(23:00) Sports as a metaphor for life and growth(27:57) Got Grit winner: Saji Valasseril's swim mission(30:24) Song of the week: “Guiding Light” by Mumford & Sons(31:26) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textEver wondered what life is really like behind the luxury of Dubai or the mystery of Qatar?In this episode of Girls Gone Gritty, the ladies take you on a vivid, boots-on-the-ground journey through the Middle East, from sand dunes in Qatar to sky-high glam in Dubai. Jennifer shares her whirlwind experience visiting Doha, Abu Dhabi, and Dubai, breaking down cultural traditions, royal history, and surprising facts, like Qatar's zero crime rate, free healthcare, and 26-year interest-free home loans.You'll also hear gritty commentary on the world's oddest news stories, from 14 million escaped bees to hyper-realistic baby dolls, and a shoutout to environmental activist Melanie Challenger.Whether you're a curious traveler, culture lover, or just need a laugh and some sisterhood, this episode blends inspiration, education, and a little rebellion.Episode Highlights:(0:00) Intro(1:01) Family updates, lifeguards & Vermont adventures(2:32) Sports, river surfing & Sugarbush stories(3:20) Swimming with whale sharks & bucket lists(3:51) This week's wild top 3 news stories(7:30) Behind the veil: Real life in Qatar(10:06) Royal wealth and zero crime in Qatar(12:51) Expat life & tax-free perks(13:18) Dress codes & cultural respect(14:33) Opulence of Dubai vs. tradition in Qatar(16:04) Manmade islands & royal vision(18:07) Wealth, safety, and global investments(20:23) Muslim traditions & polygamy myths(21:46) Tourism as future strategy(22:04) Water, solar, and innovation in the desert(24:00) 7-star hotels & travel costs(24:52) Grit Girl of the Week: Melanie Challenger(26:14) Song of the week: Stevie Wonder vibes(27:58) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textWhat if the bikini wasn't the point, but empowerment was? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the evolution of the iconic Sports Illustrated Swimsuit Issue, from the days of Heidi Klum and Kathy Ireland to today's covers featuring Olympians, influencers, and women in hijabs. The trio discusses how the magazine has shifted from idealized beauty to radical inclusion, celebrating age, size, race, and identity.The ladies reflect on what the swimsuit issue meant growing up, how it helped shape cultural ideals, and why its transformation matters today. They also debate why there's still no male equivalent, what inclusion really means, and whether men can ever appreciate male beauty the way women admire other women. Plus, their “Got Grit Winner of the Week” proves that kindness, especially when no one is watching, is the true measure of greatness.Episode Highlights:(0:00) Intro(1:00) Memorial Day memories and beach vibes(2:06) Pop culture hot takes: Swifties, strikes, and Bieber(4:33) Today's topic: Sports Illustrated's evolution(5:47) From elite modeling to inclusivity(7:41) SI through the decades: iconic covers and milestones(10:45) Representation matters: trans, plus-size, age, hijab(13:28) Why there's no male version (yet)(17:33) Got Grit Winner: NFL rookie Travis Hunter(20:00) Song of the week: “Pictures of You” by The Cure(21:12) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Ever wonder how something as silly as a TikTok trend can turn seriously dangerous? What starts as a harmless challenge online can quickly spiral into something no parent ever expects.In this powerful episode of Girls Gone Gritty, the hosts break down the dark underbelly of TikTok challenges that start as viral fun but spiral into life-threatening trends. From the infamous Skull Breaker and One Chip Challenge to the horrifying Blue Whale and National Rape Day challenges, the conversation gets real, gritty, and necessary.With stories from their own families, the Girls unpack the shocking peer pressure and virality that fuels these dangerous stunts, the platforms that profit from them, and the parenting struggles of keeping up. They call out the hidden systems behind these trends and push for awareness, not shame. If you've ever felt outpaced by the tech your kids use daily, this episode is your crash course.The Most Deadly And Dangerous TikTok Trends! | Steve-O: https://www.youtube.com/watch?v=LQF-LisBj0Q Episode Highlights:(0:00) Intro(3:30) Top 3 headlines of the week(6:37) Why TikTok is fueling dangerous trends(9:10) The One Chip and Skull Breaker challenges(11:52) Salt and ice: Hidden injuries and misinterpretation(14:20) Lip challenges and broken blood vessels(15:29) NyQuil Chicken and other chemical risks(17:25) Ding Dong Ditch turns deadly(18:18) Tooth filing and permanent damage(18:48) Blue Whale challenge and digital blackmail(21:08) Why parenting alone isn't enough(24:32) Firetruck challenge and sexual peer pressure(25:46) Personal story: The spoon TikTok prank(27:01) Social media's role in rapid harm(28:27) DOT Grit Award: Sarah Ashlee Barker(30:27) Uplifting lyric: “Hold On Tight” by Greg Holden(32:31) OutputFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

What does it really mean to love a pet and let them go? In this heartwarming, hilarious, and deeply human episode, Farley, Darian, and Jennifer share personal stories and raw reflections about the joys and responsibilities of pet ownership. From Mother's Day adventures and laugh-out-loud training mishaps to the painful but powerful goodbyes at the Rainbow Bridge, this conversation runs deep.You'll hear tips on choosing the right breed, the real costs of pet care (yes, including the chewed furniture and surgery bills), the value of pet insurance, and the emotional journey of watching pets grow alongside your family. Whether you're a seasoned pet parent or thinking of adopting, this episode will make you laugh, cry, and maybe even hug your dog a little tighter.Episode Highlights:(0:00) Intro(1:24) Mother's Day highlights and traditions(3:05) Top 3 headlines of the week(7:59) Why pets are more than companions(10:29) Lessons from adopting a shelter dog(12:40) Jazzy the dog and growing responsibility(20:22) Picking the right pet for your life(25:06) Puppy training tips and bonding(31:06) Doggy doors, fences, and freedom(33:22) End-of-life care and knowing when to let go(35:55) Puppy mills, adoption, and ethical ownership(41:03) Registration, microchipping, and safety(42:13) Got Grit Award: Grace and Jim Clements(47:09) Next week: The dangers of TikTok challenges(47:46) Outro Follow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

What would you do if the power went out—indefinitely? In this gripping and empowering episode, the Girls Gone Gritty trio sound the alarm on how reliant we've become on tech, systems, and conveniences that could disappear in a crisis. From sharing personal stories about power outages, air traffic delays, and lessons from Hurricane Sandy to discussing emergency preparedness tools such as ham radios, landlines, backup generators, and go-bags, they lay out how to protect your family if the grid ever goes down. The tone? Realistic, never fear-mongering. The message? Be calm, have a plan, and build community.You'll also hear about meaningful Mother's Day traditions, Lauren Daigle's powerful song "You Say," and a Got Grit Award shoutout to First Lieutenant Gabrielle White. A heartfelt and gritty mix of preparation and celebration.Episode Highlights:(0:00) Intro(5:14) May celebrations + summer kickoff(6:01) Lady Gaga's Rio concert chaos & exit plans(7:04) Real ID rollout explained(10:06) Newark airport delays and air traffic issues(13:54) Iberian Peninsula blackout recap(16:36) Impact of communication breakdowns(18:43) Prepping with radios, solar, and plans(20:13) Why old-school landlines still matter(22:49) Emergency boxes, generators, prescriptions(24:47) Freeze-dried food & gold prep talk(29:27) The power of local community groups(34:18) Cyber threats, not just disasters(35:47) NYC unity during 9/11 and Sandy(36:49) Create a binder with emergency info(39:11) Lauren Daigle's "You Say"(40:49) Got Grit Award: Lt. Gabrielle White(43:09) Honoring all types of moms(43:37) Outro Follow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

What happens when equality, identity, and athleticism collide?In this gripping episode of Girls Gone Gritty, Farley, Darian, and Jennifer take on one of the most talked-about issues in modern sports: transgender athletes in women's competitions. Drawing from personal experiences, physiological data, and decades of progress in women's sports, the hosts unpack the complexity of fairness, inclusion, and evolving laws like Title IX.Listeners will hear real stories—from high school volleyball injuries to Olympic rules—while exploring solutions like creating an open or third division for transgender athletes. The conversation honors both compassion and competitive integrity, offering space for reflection and respectful debate.Whether you're an athlete, parent, coach, or simply someone seeking understanding, this episode will challenge your views and inspire deeper conversations about identity, biology, and the future of fair play.Episode Highlights:(0:00) Intro(1:34) Top 3 news stories this week(4:52) Debate on transgender athletes in sports(6:04) Differences in male and female physiology(8:48) Women's sports history and progress(11:12) Call for a third/open athletic category(14:42) Real injury cases from trans participation(17:27) Legal definitions and Olympic restrictions(20:35) Athletic performance stats by sex(22:53) Trans athletes and the drive to win(27:10) Stories of pioneering women in sports(29:46) Got Grit story: Buford the dog saves a child(31:52) Song highlight: “Nothing More” by Alternate Roots(33:16) Teaser for next week's blackout emergency topic(33:37) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

What if your next million-dollar idea was just one step away—from being stolen?In this lively and inspiring episode of Girls Gone Gritty, Farley, Darian, and Jennifer get real about what it takes to protect your creative work. From their own experiences with trademarks, logos, and launching businesses, they share what most people overlook: the power of follow-through, legal protection, and future thinking. You'll hear wild stories—from defending “Got Grit” to accidentally giving away brand names to big companies with bigger lawyers.Whether you're dreaming of launching a lifestyle brand or just curious about how to guard your genius, this episode is packed with practical advice and hard-earned lessons. They talk trademarks, LLCs vs. corporations, and why you should never skip securing your domain name. Plus, you'll meet this week's Got Grit winner—Pope Francis.Get to know Krissy Lefebvre here: https://podcasts.apple.com/us/podcast/8-surrogacy-human-right-or-just-wrong/id1733584627?i=1000652134980 Episode Highlights:(0:00) Intro(1:02) A festive Easter recap and chalk art fun(3:06) Is Coachella still about music?(4:06) Robots run half marathons—seriously(5:45) Ice Bucket Challenge makes a comeback(6:35) The rise of lab-grown meat(7:19) UK law: Sex defined by biology(10:04) Why trademarks matter for your brand(12:!4) What can't be trademarked(13:12) Fighting giants over common words(14:38) Trademarking swimwear and custom gear(21:32) Secure your domain name early(25:20) Follow-through separates winners from wishers(29:40) NDAs, inventions, and protecting your idea(30:16) Got Grit winner of the week: Pope Francis(34:30) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Ever wondered if your vitamins are actually doing anything? Or if juicing celery is worth the hype? In this jam-packed episode, the Girls Gone Gritty crew breaks down the $200 billion supplement industry, shares their personal wellness routines, and clears up common myths about detoxes, daily vitamins, and diet fads.Farley, Darian, and Jennifer get real about what works for them—from celery juice and turmeric to protein powders and probiotics—while stressing the importance of doing your own research and getting blood work before blindly following trends. They also chat about shady supplement manufacturers, the truth behind glowing Amazon reviews, and why lab testing should be step one before loading up on pills.Packed with humor, honesty, and heart, this episode is a reminder that health isn't one-size-fits-all—and that getting gritty sometimes means getting smart about what you put in your body.Episode Highlights:(0:00) Intro(3:27) Weekly Grit List—five things we can't stop talking about(9:12) Supplement truths, trends, and red flags(15:13) Celery juice: miracle or myth?(21:04) Why lab tests matter before supplementing(24:15) Vitamin D: hormone or vitamin?(26:23) The power of magnesium(27:24) Understanding pre-, pro-, and postbiotics(29:28) Morning nutrition: cachava and protein(32:03) Anti-inflammatory foods and ancestral diets(34:10) Easy home detox habits(37:56) Got Grit winner: Carlo Acutis(41:02) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

What if the thing you're stressing about never even happens?In this powerful and personal episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive deep into the topic of anxiety, control, and learning to let go of what we can't change. From road rage and health scares to unexpected life detours, the ladies keep it real as they share heartfelt stories and practical strategies for managing stress and staying grounded.They remind us that 80% of what we worry about never even happens, and instead of spiraling into fear, we can choose to breathe, pause, and focus on what is within our control. With humor and honesty, they talk about flipping worry into prayer, shutting out the noise, and channeling energy into positive action. Whether it's journaling, deep breathing, or leaning on loved ones, this episode is full of relatable advice and gritty inspiration.If you've ever felt overwhelmed, anxious, or stuck in the “what-ifs,” this one's for you.As mentioned:https://globalnews.ca/news/11101145/stir-stick-drink-spiked-ubc-researchers/https://nightcapit.com/Episode Highlights:(0:00) Intro(2:34) Fun news roundup: space travel, turtle love, and womb transplants(7:47) Main topic: Don't let what's out of your control control you(10:23) Tools for managing stress and anxiety(13:13) The power of now and positive thinking(16:08) Flip worry into prayer(19:46) Big or small, stress can spiral—learn to reset(21:33) Finding value and growth through challenges(24:22) Understanding anxiety and how to support loved ones(26:36) Letting go of emotional baggage(28:08) Grounding techniques: journaling, nature, music(29:51) Got Grit Winner of the Week: The Foster Brothers(34:19) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this high-energy episode of Girls Gone Gritty, the trio celebrates big news—being finalists in the 50+ Podcaster Awards alongside heavy hitters like Mel Robbins. The excitement rolls into their top five gritty headlines of the week, covering everything from the rise of Padel over pickleball, the "sex recession" (unless you're Gen X!), to Will Smith's post-slap comeback.But the real cosmic journey begins with a deep dive into aliens, UFOs, and the unknown. Do they believe in extraterrestrial life? Absolutely. The ladies reflect on scientific findings, government secrets, and a jaw-dropping personal story involving a Pentagon insider who gave a chilling yes to a life-beyond-Earth question.They wrap up with a feel-good Beach Boys singalong and honor their Got Grit winner of the week: Baileigh Sinaman-Daniel, the one-armed basketball player who made NCAA history. This episode is full of laughs, curiosity, and grit—classic Girls Gone Gritty style.Episode Highlights:(0:00) Intro(1:24) Big news: Finalists in the 50+ Podcaster Awards(2:40) Top 5 Gritty Headlines: Pickleball vs. Padel, Gen X and the "sex recession," Gatsby turns 100(6:30) Sundance Film Festival moves from Utah to Boulder(8:24) Will Smith's post-slap comeback(10:05) Do aliens exist? A gritty deep-dive begins(21:45) Pentagon story: A powerful yes to alien life(31:51) Got Grit Winner: Baileigh Sinaman-Daniel's inspiring story(34:13) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this gripping episode of Girls Gone Gritty, the hosts dive deep into the harsh realities of human trafficking—a topic often avoided because of its uncomfortable truth. They bring awareness to how widespread and hidden this crisis is, from college towns and Uber rides to everyday locations like malls and sporting events. The episode shines a light on how traffickers exploit social media, disconnection post-COVID, and societal blind spots.They also discuss the importance of awareness, protective habits for everyday safety, and teaching our kids to stay alert. The hosts share real-world examples, staggering statistics, and personal reflections that underscore why this conversation matters more than ever.It's not all heavy—there's some light-hearted rodeo talk and a celebration of Lindsey Vonn's triumphant return to the slopes—but the core of this episode is a powerful call to educate, talk openly, and protect one another.Episode Highlights:(0:00) Intro(4:55) Gritty headlines: Harvard tuition, Tiger's PDA, dolphin welcomes(9:33) Introduction to human trafficking topic(12:06) The signs and stages of trafficking(14:02) Role of social media and post-pandemic isolation(16:27) Uber-related trafficking incidents(20:57) Technology's double edge: dating apps, rideshares, social media(22:06) “Sound of Freedom” and child labor discussions(29:02) Top 10 U.S. cities for trafficking(30:01) Sports events and trafficking correlation(33:42) Got Grit Highlight: Lindsey Vonn's comeback(36:46) Song of the Week: “Rise Up” by Andra Day(39:01) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode, the hosts dive headfirst into the madness of March—covering NIL deals, the transfer portal, and the wild world of college sports. With the NCAA's recent changes, college athletes are now making millions, and loyalty is taking a backseat. But is this system fair?The trio breaks down how NIL deals are shaping the future of sports, why female athletes face a different playing field, and how schools are adapting to these major shifts. Plus, they discuss March Madness selections, controversial rankings, and the impact of big names like Caitlin Clark and Bronny James.They also highlight our Got Grit Award winner, UNC coach Hubert Davis, for setting an example in leadership and sportsmanship. And don't miss the song of the week—Need to Breathe featuring Carrie Underwood.Listen in for raw, unscripted conversation, plenty of laughs, and some serious sports talk. Let's get gritty!Episode Highlights:(0:00) Intro(2:49) Top 5 Grittiest Headlines of the Week(11:56) NIL Deals & The Changing Face of College Sports(15:03) The Transfer Portal & Lack of Team Loyalty(23:44) March Madness & Selection Controversies(29:42) Women's Basketball & The NIL Impact(35:17) Got Grit Award Winner: UNC Coach Hubert Davis(37:56) Song of the Week & Closing Thoughts(39:25) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, the ladies dive into an action-packed week filled with adventure, giving back, and embracing the true meaning of grit. They recap their incredible experience at the High Five Skiathon, where their team raised over $20,000 to support adaptive athletes. The conversation highlights the power of resilience as they share inspiring stories, including the journey of Kelsey Driscoll, a skier who overcame life-altering injuries to join the U.S. Paralympic team.The episode also takes a fun turn, celebrating St. Patrick's Day traditions, the origins of the "Luck of the Irish," and the connection between faith and perseverance. Plus, the ladies discuss hot topics, from controversial fashion trends to March Madness drama and even the Idaho murder trial.Tune in for a lively, unscripted, and gritty conversation packed with heart, humor, and motivation. And don't miss Darian's Got Grit winner of the week and her walkout song of the day—a true fighter's anthem!Episode Highlights:(0:00) Intro(1:17) Recap: High Five Skiathon & Raising $20K for Adaptive Athletes(3:05) Inspirational Stories: Skiing with Adaptive Athletes & Overcoming Challenges(6:35) Hot Topics: Fashion Trends, Controversies & Broadway's Shakespeare Debate(10:21) True Crime: Idaho Murder Trial & the Legal System's Controversy(14:21) March Madness: NCAA Eligibility & Unfair Rules for Student Athletes(17:05) Favorite St. Patrick's Day Memories & Traditions(28:03) Grit & Resilience: The Inspiring Story of Kelsey Driscoll(32:15) Got Grit Song of the Day – Christina Aguilera's “Fighter”(33:02) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textEver feel like certain days have their own energy? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the personality of the days of the week. Are some days naturally more productive? Where did the seven-day week even come from? They break down the origins, the best days to get things done, and why Tuesday might just be magical.The ladies also discuss the ethics behind DoorDash's $17M lawsuit, the silent protest against AI in the creative world, and the controversial quarterback sneak debate in the NFL. Plus, they highlight an inspiring Got Grit winner, Bill Berloni, an animal trainer who rescues shelter pets and gives them a second chance on Broadway.Stick around for a heartfelt music segment featuring I Lived by OneRepublic and why it carries such a powerful message. Get ready to embrace each day with gratitude, grit, and a little bit of fun.Episode Highlights:(0:00) Intro(3:39) The silent album protest: Artists vs. AI(4:37) Water on Mars? Is space travel the next big vacation?(5:45) DoorDash lawsuit: Are they stealing tips?(7:41) The rise of a controversial ‘celebrity criminal'(8:43) The NFL quarterback sneak debate(10:15) The history of the seven-day week & why Tuesday is magical(19:17) The reality of the four-day workweek debate(27:06) Got Grit winner: Bill Berloni, Broadway's animal trainer(28:39) Music spotlight: I Lived by OneRepublic(30:41) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, Farley, Darian, and Jen dive into the growing frustration around Ticketmaster's monopoly over live events. They break down how the company, in partnership with Live Nation, controls everything from ticket sales to venue operations—driving up prices and limiting access for everyday fans. The ladies share personal experiences with skyrocketing fees, resale bots, and the lost art of camping out for tickets.Beyond the ticketing chaos, they also cover hot topics like the rise of esports in the Olympics, Coca-Cola's new prebiotic drink, and why Starbucks is going back to real cups for in-house customers. Plus, they celebrate legendary skier Mikaela Shiffrin's historic 100th World Cup win and wrap up with a throwback music pick.If you've ever struggled to get tickets to your favorite concert or sports event, this episode is for you. Tune in for the conversation, share your thoughts, and let's get gritty!Episode Highlights:(0:00) Intro(4:44) Top headlines: FOBO, asteroid panic, Coca-Cola's prebiotic drink, and Starbucks' new cup policy(11:09) The rise of esports in the Olympics – good or bad?(14:51) The Ticketmaster monopoly: how it controls ticket prices, venues, and the fan experience(25:10) The lost experience of lining up for tickets vs. the rise of bots and scalpers(28:09) How much would you pay for a concert ticket?(31:00) Alternatives to Ticketmaster: scalpers, marketplaces, and VIP festival passes(31:27) Got Grit spotlight: Mikaela Shiffrin's incredible comeback to win her 100th World Cup(34:55) Song of the week: Madonna's Little Star(36:39) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, the hosts take on some of the most buzzworthy and hard-hitting topics of the week. They start with a deep dive into the growing popularity of weight loss drugs like Ozempic, questioning whether these GLP-1 medications are truly revolutionary or just another health trend with risks no one is talking about. They also examine the bigger picture—how the food and pharmaceutical industries might be fueling the obesity crisis, making it less about personal choices and more about what's being offered to the public.The hosts also shed light on the surprising reality of plastic in our bodies—how it's getting there and what it could mean for long-term health.As always, this episode features the Top 5 Grittiest Headlines of the Week, covering everything from a kayaker who was swallowed (and miraculously spit out) by a whale to intense brawls at a USA vs. Canada hockey game and shocking airline mishaps.To wrap things up, the hosts share the inspiring story of Ali Truwit, a former Yale swimmer who turned a personal tragedy into a powerful movement, working to make prosthetics more accessible for amputees.Episode Highlights:(0:00) Intro(3:20) Top 5 grittiest headlines of the week(13:10) Are weight loss drugs the real deal or just another fad?(18:35) Health benefits vs. long-term risks of GLP-1 drugs(23:52) Farley's personal experience with Ozempic & the side effects(29:59) The hidden cost of weight loss drugs & America's obesity problem(34:02) Got Grit Winner: Ali Truwit's inspiring journey & mission(39:52) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textThis week on Girls Gone Gritty, the ladies are talking love, relationships, and yes—a little football. Fresh off the Super Bowl, they break down their thoughts on the game, the halftime show, and those expensive commercials. But at the heart of this episode is a deeper conversation about love—what it means to find "your person," why rushing into relationships rarely works, and how understanding love languages can help us connect better with our partners. They share personal stories about long-term commitment, the ups and downs of marriage, and the ever-evolving world of modern dating—whether through apps or chance encounters.They also take a moment to celebrate this week's Got Grit winner, Ryan Quigley, who showed incredible courage and loyalty by honoring a lost friend at the Super Bowl. His story is a powerful reminder that love isn't just about romance—it's also about friendship, keeping promises, and showing up when it matters most.Whether you're happily in love, searching for it, or just figuring things out, this episode has something for you.Episode Highlights:(0:00) Intro(1:18) Super Bowl recap: Was it a letdown?(6:24) Top 5 hot topics: Church debates, odd commercials, and viral news(15:11) What is love? The phases of being in love vs. loving someone(15:53) Manifesting true love and recognizing when you've found it(18:49) The challenge of commitment and why people give up too soon(21:16) The five love languages and why they matter in relationships(25:16) The state of modern dating: Apps, situationships, and how people meet(29:49) Is love blind? The reality of online dating and expectations(37:13) Got Grit winner: Ryan Quigley's inspiring story of friendship and resilience(42:24) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIt was a packed episode of Girls Gone Gritty, where the ladies covered everything from Super Bowl hype to museum entrance fees and even bird flu-driven egg shortages! With the 59th Super Bowl just days away, the hosts shared their predictions, favorite bets, and thoughts on the Kansas City Chiefs vs. Philadelphia Eagles showdown. Special guest Jeff Lubin, a financial expert and former sports bettor, provided insight into the evolution of sports betting, the role of sharps, and whether or not games are ever rigged.Beyond football, the conversation turned to rising European museum prices, controversial tariffs, and the Jonas Brothers' involvement in helping children recover lost stuffed animals after disasters. The show also touched on pop culture, questioning Bianca Censori's public appearances and Hollywood's obsession with attention-grabbing antics.Tune in for another fun, gritty, and insightful episode next week!Episode highlights:(1:39) Museum fee hikes for non-EU tourists(3:09) Bird flu and skyrocketing egg prices(4:04) The impact of tariffs on consumers(6:17) Jonas Brothers and the Lost Stuffy Project(7:48) Bianca Censori's controversial outfits(11:18) Special guest Jeff Lubin talks about sports betting trends(24:25) Are games rigged? Investigating betting scandals(31:42) The business side of the Super Bowl(49:18) "Got Grit" winner: The American Bald Eagle(51:10) Song of the week is…(52:50) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, Farley, Darian, and Jennifer break down the truth about food regulations, artificial additives, and whether the FDA is really keeping us safe. They uncover how some ingredients banned in other countries are still in American foods, the sneaky marketing tricks big food companies use, and why it's up to us to make better choices about what we eat.They talk about the risks of red dye and artificial sweeteners, the big differences between U.S. and European food standards, and the powerful work of food activist Food Babe. Plus, they shine a light on the bigger picture—how industrialized food impacts public health.Plus, they honor the Got Grit winners—California's first responders—who have been working tirelessly amid wildfires and natural disasters. Finally, they wrap up with a powerfully relevant song choice from Bruce Springsteen's The Rising.Tune in, get gritty, and take control of your plate—because what you eat truly matters.Episode Highlights:(0:00) Intro(1:03) Recapping the week's major events(3:45) Top 5 Grittiest Headlines: Executive pardons, extreme weather, and more(12:38) The food crisis: Fixing our diets to heal ourselves and the planet(17:15) The FDA: Friend or foe? The truth about food regulation(29:11) How additives and preservatives manipulate our cravings(35:20) The deceptive tactics of the food industry and how they target kids(37:23) The need for global food standards and industry reform(39:15) Honoring first responders: This week's Got Grit winners(41:56) Pump-up song of the week: Bruce Springsteen's The Rising(45:28) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, we take a closer look at the world of influencers and the massive impact they have on our daily lives. From sharing makeup tutorials to offering life hacks, influencers often bring value to their audiences, but it's worth asking: Are they helping us live more authentically, or just encouraging us to buy more stuff? We explore the weighty responsibility that comes with having millions of followers and discuss the fine line between offering genuine advice and promoting products for profit. Social media has a way of shaping trends and influencing how we see the world, and we dive into how this dynamic plays out in the influencer space. Along the way, we share personal stories about how the influencer culture has grown and why it's so important to think critically about the content we consume in this polished, picture-perfect world.By the end of the episode, you'll come away with some valuable insights. You'll learn how to appreciate the positive aspects of influencers without losing your own sense of judgment. We'll also discuss how to stay true to yourself in a world that often pushes conformity, and why it's so essential to stay connected to real-life communities and meaningful relationships. Whether you're a fan of influencers or find yourself questioning their influence, this episode will challenge the way you think about their role in shaping modern life.Episode Highlights:(0:00) Intro(1:24) Wintertime habits and social media usage in the Northeast(7:13) The pros and cons of influencers: fostering creativity or conformity?(11:29) The influencer economy: Paid promotions and the ethics of influence(18:49) The role of influencers in daily life: From fashion to travel tips(22:41) Unrealistic expectations and the mental health toll of social media(25:31) The rise of influencer culture: Building brands and monetizing content(29:14) Respect and authenticity in public platforms(32:27) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this engaging episode, Farley, Darian, and Jennifer delve into the themes of commitment, resilience, and personal growth. They bring a lively energy to discussions about Dry January, the power of grit, and setting goals that stretch our limits. The episode combines humor, heartfelt moments, and practical insights to inspire listeners to tackle life's challenges head-on.The conversation highlights how sticking to commitments strengthens mental toughness and boosts self-confidence. Farley shares personal stories that illustrate how showing up for your goals, even when it's tough, creates a ripple effect of positivity in your life. The team dives deep into the benefits and challenges of Dry January, offering relatable anecdotes about the social pressures and personal victories of going alcohol-free. They also share healthier alternatives and tips for maintaining balance, making it a great listen for anyone considering their own wellness journey.A heartfelt tribute to Team Hoyt reminds us that grit, paired with love, can achieve the impossible. This father-son duo's legacy is a testament to the power of dedication and the human spirit. To keep the motivation flowing, the team wraps up with their favorite pump-up anthems, with Sia's Unstoppable crowned as the ultimate song for fueling determination.Whether you're looking for practical tips to build mental strength, a nudge to stick to your resolutions, or just an unscripted conversation full of laughs and inspiration, this episode has something for everyone. By the end, you'll not only feel empowered but may also find a new anthem to add to your playlist.Episode Highlights:(0:00) Intro(1:42) Personal goals and reflections on January resolutions(13:11) Deep dive into Dry January: its origins, benefits, and challenges(31:20) Story of Team Hoyt: Overcoming adversity with grit and love(35:18) Music spotlight: Sia's “Unstoppable” and its message of empowerment(37:55) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dig into the fascinating and sometimes unsettling world of artificial intelligence (AI). They explore how AI is changing education, society, and even our everyday routines. From the rapid rise of tools like ChatGPT to their effects on critical thinking and creativity, the hosts ask an important question: are we trading our humanity for convenience?The conversation takes a hard look at AI's potential downsides, like replacing jobs, making learning less personal, and fostering a reliance on technology. But it's not all doom and gloom—they also discuss the positive ways AI can help, such as improving education systems and expanding access to knowledge in underserved communities.This episode also features their popular Top Five Gritty Headlines, with highlights like Simone Biles' stunning comeback and the growing trend of millennials choosing pets over kids. Plus, they introduce a new segment, Got Grit, celebrating people who embody grit and resilience. This week's honoree? The unstoppable Simone Biles.Don't miss this engaging, thought-provoking episode packed with insights, inspiration, and a reminder to stay grounded in a tech-driven world.Episode Highlights:(0:00) Intro(2:30) Top Five Gritty Headlines: Sports scandals, Demi Moore's Golden Globe, and more.(7:23) AI in education and society: Pros, cons, and its rapid adoption.(18:59) Impacts on critical thinking and the challenges for future generations.(28:50) Simone Biles: Grit Maker of the Week.(32:26) Closing thoughts and the debut of the music-inspired segment.(35:26) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this fun episode of Girls Gone Gritty, Darian, Farley, and Jennifer dive into the exciting world of bucket lists. They share personal stories—from standing before Egypt's pyramids and exploring Iceland's glaciers to paddleboarding 32 miles across the ocean—that prove no dream is too big or too small.The hosts show how bucket lists can include more than just travel—like personal goals, career dreams, or even facing fears. With relatable stories about family adventures, swimming with sharks, and celebrating milestones, they highlight how saying "yes" to life's opportunities can bring joy and transformation.This episode is a heartfelt reminder to dream big, take action, and create a bucket list that's uniquely yours. Whether it's seeing the world, growing as a person, or making unforgettable memories, the 3Gs inspire you to turn dreams into reality and live life to the fullest.Episode Highlights:(0:00) Intro(2:14) Examples of bucket list goals, from travel to personal achievements(3:17) A story about making a dream a reality—learning to fly planes(5:37) The importance of reconnecting with family roots(14:10) Facing fears and respecting nature's predators(34:15) The ultimate paddleboarding bucket list challenge(35:49) Why it's never too late to start or revisit your dreams(36:37) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this inspiring holiday episode, Farley, Darian, and Jennifer dive into how to create meaningful New Year's resolutions and stick to them with motivation and balance. They share fresh ideas for meal planning, fitness, and personal growth to help you start 2025 strong.You'll learn how to set realistic goals using the SMART method—Specific, Measurable, Achievable, Relevant, and Time-bound—and hear practical tips for making fitness a lasting part of your life. The hosts also explore creative resolutions like learning a new skill, giving back to your community, or planning for big life milestones.Throughout the episode, they encourage you to prioritize self-care, build resilience, and find joy in the journey. Whether it's improving your cooking, committing to exercise, or letting go of a bad habit, this episode will inspire you to tackle your goals with intention and share your progress with a supportive community.Episode Highlights:(0:00) Intro(3:10) Setting meaningful and achievable New Year's resolutions(7:06) Discussing vices, accountability, and safe habits(14:43) Encouragement to cook more and embrace meal planning(19:37) Staying consistent with fitness routines and SMART goals(28:27) Creating vision boards and planning for the next chapter(31:21) Darian's upcoming keynote on mental resilience at Monmouth County symposium(33:13) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this warm and joyful episode of Girls Gone Gritty, the hosts dive into what makes the holiday season special. They share heartwarming family traditions like advent calendars and secret Santas, explore the history of St. Nicholas, and even unpack the origins of the white elephant game.The discussion blends fun with reflection, highlighting how to balance holiday magic with meaningful values—spreading kindness, helping those in need, and embracing the true spirit of Christmas.Whether it's through small acts of kindness, family rituals, or reconnecting with the deeper meaning of the season, this episode is a perfect reminder to focus on what truly matters. Laugh, reflect, and get inspired to create your own cherished traditions with loved ones!Episode Highlights:(0:00) Intro(1:28) The spirit of giving and supporting those in need(3:35) Holiday magic and the rise of advent calendar creativity(6:31) The true meaning of Christmas and its historical roots(8:58) Story of St. Nicholas and his legacy of generosity(11:06) Parenting, leading by example, and teaching kids the value of giving(24:10) White elephant traditions, rules, and their origins(32:56) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this fun and energetic episode of Girls Gone Gritty, Farley, Darian, and Jennifer take a deep dive into the exciting world of sports fandom and the culture that surrounds it. Sharing their own stories, they reveal how being a sports fan goes beyond the game itself—it's about building lifelong friendships, creating traditions, and finding a sense of belonging. From the joy of tailgating to the thrill of iconic game moments, the conversation touches on how sports bring people together, connecting communities and generations in meaningful ways. They even explore how pop culture, like the "Taylor Swift effect," can spark interest and draw in new fans.The episode also breaks down the many layers of fandom, from the intense passion of diehard supporters to the casual enjoyment of those just discovering the fun of game day. Whether it's the pre-game excitement of tailgating or the pride of wearing team merchandise, the girls discuss how these elements enhance the overall fan experience, making it more than just a pastime—it's a way of life. Whether you're an avid sports lover or just starting to explore the excitement, this episode will inspire you to find your place in the fan community and create memories that last a lifetime.Episode Highlights:(0:00) Intro(1:42) The magic of tailgating and pre-game rituals(3:27) Growing up as a sports fan: Traditions and team loyalty(6:01) The Tom Brady effect and fantasy leagues(11:19) The cost and privilege of live sports events(17:29) Tailgating traditions: Themes, rules, and community(25:24) Exclusive merchandise and the appeal of live events(26:23) How live games inspire a deeper respect for athletes(34:57) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textThis week on Girls Gone Gritty, Farley, Darian, and Jen dive into the timeless debate: Should we keep daylight saving time? They bring historical insights and explore how it affects health, mood, and even puppy routines, making the conversation lively and relatable.The trio takes a closer look at the surprising origins of daylight saving time (spoiler: it wasn't for farmers), how changing the clocks messes with sleep, mental health, and animal schedules, the challenges of darker early evenings in northern regions, and why the energy-saving claims might not hold up today.You'll laugh, learn, and maybe rethink your stance on this twice-a-year clock shuffle. Whether you love maximizing daylight or dread early sunsets, this episode sheds light on every angle. Tune in and decide—are you for or against daylight saving time?Episode Highlights:(0:00) Intro(1:37) The annual November/March time change—why do we do this?(5:15) A brief history of daylight saving time and Benjamin Franklin's role(19:07) Circadian rhythms, health issues, and the case for abolishing DST(26:42) The emotional and lifestyle impacts of light availability(31:48) Balancing light, lifestyle, and personal preferencesFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this heartwarming Thanksgiving episode of Girls Gone Gritty, Farley, Darian, and Jennifer share the joys of family traditions, delicious recipes, and the beauty of gratitude. From Thanksgiving soccer games to Aunt Pam's famous sausage pie and creative table decor ideas like succulent-filled gourds, it's all about celebrating togetherness and savoring the moment.They also dive into making the holidays special—whether it's paddle tournaments, Friendsgivings, or the comforting smell of apple cider on the stove. With tips on setting an inclusive table, asking meaningful questions, and balancing travel with tradition, this episode is packed with ideas to make your Thanksgiving truly memorable.Join us for a heartfelt chat that will leave you inspired to embrace the season with love and gratitude!Episode Highlights:(0:00) Intro(2:17) Family soccer games and the competitive Thanksgiving tradition(3:40) Aunt Pam's secret sausage pie recipe and iconic family meals(6:09) Pickleball tournaments and creating inclusive celebrations(8:48) Using heirloom dishes and special tableware for meaningful gatherings(11:05) The beauty of simplicity and gratitude during Thanksgiving(15:01) Thoughtful conversations with family: Tips for avoiding stress(17:42) Involving kids in decorating and contributing to the festivities(22:56) Friendsgiving and blending traditions while traveling(24:55) Wrap-up: Gratitude and meaningful holiday connectionsFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the ups and downs of modern travel. From airport chaos to road trip planning, they share fun stories and practical tips to make your next trip stress-free and enjoyable.They talk about how travel has changed—from the simpler pre-9/11 days to today's booking challenges—and give smart advice on using credit card rewards, finding good flight deals, and steering clear of third-party headaches. Plus, they celebrate the joy of unplugged road trips, with old-school games like “EBGB” to keep everyone entertained.Whether you're planning a family trip, managing travel points, or looking to connect with loved ones on the road, this episode is full of laughs, useful tips, and reminders to enjoy the journey.Episode Highlights:(0:00) Intro(1:16) The shift from simple travel to modern complexities(3:27) Tips on booking flights and leveraging airline credit cards(6:40) Challenges with travel perks and lounge access(16:18) Road trip nostalgia: unplugging and family bonding(23:53) Embracing the journey over the destination(25:19) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, the hosts sit down with Josephine Rocco, a passionate business owner and activist behind Paso Rio Aracos. Josephine shares her inspiring story of resilience, especially during the pandemic when she chose not to mandate vaccinations at her bakery, despite the risks. She opens up about her values, past experiences, and what sparked her dedication to standing up for others.Josephine also talks about the challenges of working in a male-dominated field, her commitment to freedom, and her move from New York due to changing political and social climates. Her story is all about grit, community, and staying true to her beliefs. Tune in to hear how she faces societal pressures with courage and conviction.Episode Highlights:(0:00) Intro(1:02) Josephine Rocco's background and mission during COVID(2:38) Reflecting on Josephine's first acts of resistance(3:04) Defining moments: questioning government mandates(8:21) Navigating the healthcare system and vaccination choices(11:01) Becoming a female business leader in a male-dominated industry(15:51) Leaving New York due to evolving social dynamics(20:52) COVID's impact on mental health and socialization(24:01) Discussing the food industry and health impacts(33:41) Importance of standing up for liberty and freedom(35:25) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this lively episode, the Girls Gone Gritty crew shares easy tips to make life simpler! From handy kitchen tricks to travel essentials, they explore creative DIY solutions for everyday problems using items you probably already have at home. Learn how to tackle stains with clear Windex, keep avocados fresh with lemon juice, and even use duct tape for quick fixes. Hosts Jen, Darian, and Farley celebrate the fun of finding new uses for old things, offering quick cleaning hacks and on-the-go repairs that inspire you to think differently about everyday items. Whether you want to save time, money, or just enjoy some DIY fun, this episode is packed with practical advice and laughs. Tune in and get ready to discover your own life hacks!Episode Highlights:(0:00) Intro(1:20) Definition of a “hack” and its various uses(4:20) Hack for repairing a surfboard with Solarez(6:39) Red wine stain removal tips(10:02) Using vinegar for cleaning and plant care(17:39) Hair tie hacks for maternity and styling(23:47) Ice hack for gum removal and injuries(27:04) Embracing natural hacks for simpler, eco-friendly living(27:54) Using toothpaste for blemishes and aspirin for bruises(29:10) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textGet into the Halloween spirit with Girls Gone Gritty! In this fun episode, Farley, Darian, and Jennifer explore Halloween's roots, from ancient Celtic traditions to today's playful pranks. They share costume ideas, easy DIY décor tips, and family-friendly tricks like “booing” and ding-dong ditch.The hosts also swap funny Halloween stories, celebrate the fun of homemade costumes, and share tips for post-Halloween cleanup and candy donations. For the Girls Gone Gritty crew, Halloween is all about having fun, making memories, and embracing the spooky season!Episode Highlights:(0:00) Intro(4:20) Mischief Night memories and neighborhood pranks(13:17) Trick-or-treat strategies and neighborhood events(17:20) Homemade costumes and group costume ideas(26:16) Candy donation and Halloween spirit(27:39) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, the hosts explore the intriguing world of dreams. They discuss how dreams can mirror our feelings, highlight unresolved issues, and even help bring positive changes to our lives.They share their own stories about the quirky and recurring dreams they've had—like flying or being chased—and talk about the insights they've gained from dream journaling and analysis. The conversation also covers the concept of manifestation, including a personal story about manifesting a partner by focusing on specific desires.Listeners will learn tips for understanding their dreams, improving sleep, and using their dreams to navigate life's ups and downs. This episode is all about embracing the power of dreams and using them to bring positivity into your life.Episode Highlights:(0:00) Intro(2:14) Dream journaling and dream interpretation(5:32) Recurring dreams and their potential meaning(11:00) Manifesting desires through dreams(18:36) How external stimuli like phones or scary movies affect our dreams(21:58) Fun stories about dream quirks and manifestations(27:35) Closing thoughts on following your dreams and setting yourself up for restful sleep(28:38) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, the hosts talk about getting ready for hurricane season. They share tips from past storms and offer advice on how to stay safe. They stress the importance of planning early and taking evacuation orders seriously as storms are getting stronger and more frequent.Key advice includes having the right insurance, keeping important documents safe, and creating a 48-hour action plan. They also discuss how communities come together during these times, and remind listeners to stay calm, patient, and prioritize safety over possessions. Whether you're in the storm's path or not, their message is simple: preparation and grit can make all the difference.Episode Highlights:(0:00) Intro(2:52) How warm water drives storm intensity(3:34) The impact of past hurricanes like Sandy and Helene(7:01) Aqua fences and community response(14:29) The balance between respecting storms and enjoying surf(22:53) Essential tips for staying safe during a hurricane(24:32) Insurance advice and prioritizing safety over possessions(27:09) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode, the Girls Gone Gritty hosts talk about personal space and how it changes in different situations. From crowded bars to packed festivals, the hosts share funny and relatable stories about setting boundaries. They discuss how people handle space at social events or when living close to neighbors. With humor and honesty, they also touch on cultural and health factors, especially post-COVID, that affect how comfortable we feel in public.Listeners will enjoy down-to-earth advice on respecting space and setting boundaries while still having fun. Whether you're at a concert with a chatty stranger or feeling crowded at home, this episode offers practical tips for everyday life.Episode Highlights:(0:00) Intro(2:45) Exploring personal space in different settings (bars, concerts, homes)(4:15) Music festivals and claiming space(8:53) Respecting personal space in your community(11:08) Story of a stolen car and the feeling of being violated(18:50) Reflections on changing attitudes toward guests and personal boundaries(23:37) How to protect your personal space, especially in crowded environments(36:35) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into hot topics and unscripted discussions. They explore pop star Beyoncé's controversial move into country music and the public's reaction to her attempt to cross genres. The trio weighs in on what authenticity means in the music industry, emphasizing the importance of staying true to one's roots. The conversation expands to the larger issue of power and corruption in industries like entertainment, touching on significant events involving figures like P Diddy and human trafficking. The episode also calls listeners to be more conscious of the music they consume and the hidden stories behind powerful figures.Episode Highlights:(0:00) Intro(1:55) Beyoncé's attempt at country music and public reception(3:36) Country music culture and authenticity(10:24) The role of power players in the music industry(12:09) Legal challenges and the abuse of power by celebrities(17:24) Human trafficking and its hidden influence in society(25:29) The erosion of authenticity in modern culture(31:05) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, the hosts talk about how technology is changing fast, especially when it comes to drones. They discuss how drones are used for everything from capturing amazing videos to possibly invading privacy or being used for crime.They also share personal stories about drones in real estate and surveillance, raising concerns about security. The hosts touch on bigger issues like AI and how we're being watched more and more. It's a reminder to stay alert about the tech around us and its risks. If you're curious about how tech is shaping your life, don't miss this episode!Episode Highlights:(0:00) Intro(2:17) Drones in real estate and personal use(5:35) Privacy concerns with drones(9:41) Security threats from drones and regulation issues(21:23) Surveillance technology and its risks(26:55) The slippery slope of AI and deepfakes(29:23) Closing thoughts: Staying vigilant with evolving tech(30:36) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, the hosts chat with Val Barnaby, a former NFL player and fitness coach. Val shares his approach to training and personal growth, focusing on living in the moment while working for the future. He talks about the importance of tailoring workouts to each athlete, building both their strengths and weaknesses, and the value of balancing sports and managing time. Val also dives into mental toughness and how it plays a key role in both fitness and life. His insights are perfect for anyone looking to grow, whether on the field or off.Connect with Val:Valentine Barnaby is not your typical youth-athlete turned successful adult, coach and mentor. Val began playing youth sports at a young age and continued into his adult life recognizing that the challenges faced in everyday life can be as daunting as those faced on the court and athletic field. Through his work ethic, dedication, and drive, he created a successful athletic high school career, which carried him through college and beyond as a youth-athlete trainer, mentor and fitness professional.As a three-sport athlete at Franklin High School, including soccer, football and track, he was determined to make the best of every bad situation and turn every good situation great. Following high school, Val earned a full scholarship to Rutgers University, where he helped propel the team to their first national ranking in decades. Yet his mantra was always, “Academics first, athletics second.” As he explains, “I made a promise to my mother that I will not leave college without my degree.” He fulfilled that promise and more, founding and launching ESSA (Explosive, Strength, Speed, Agility) Sports Performance & Fitness a decade later.Website: https://www.essasportsperformance.com/ Instagram: https://www.instagram.com/essasportsfitness/ X: https://twitter.com/essasportsperf1 Episode Highlights:(0:00) Intro(2:23) Val's mantra: Live in the moment, work for the future(5:35) The importance of understanding and adjusting training for each athlete(8:59) Tackling injury prevention and balancing weak sides(17:42) Time management for multi-sport athletes(25:59) Overcoming anxiety and mental barriers in sports(34:41) Val's fitness studio: ESSA Sports Performance and Fitness(40:40) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, the hosts talk about the ups and downs of beauty routines—everything from haircuts to facials—and how much time and money it all takes. They share personal stories about the emotional struggle of finding a good stylist, long salon visits, and keeping up with changing beauty trends.They also discuss how beauty maintenance has become a booming business, especially for younger people, and share tips on setting realistic goals and boundaries. Their key message? Self-care should be fun and manageable. Expect relatable humor and real talk about beauty without losing yourself.Episode Highlights:(0:00) Intro(2:19) The challenge of breaking up with your stylist(6:09) The emotional toll and time commitment of salon visits(13:43)  Hair removal, laser treatments, and unexpected beauty mishaps(32:30) The impact of social media on beauty standards(33:46) Closing thoughts on self-care and budgeting for beauty(34:11) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, the Jen, Darian and Farley dive deep into the topic of names—how they shape identity, hold cultural significance, and sometimes even come with childhood baggage. They share personal stories about their own names, the origins, and how names can manifest into personalities. From Darian's family tradition of passing down names to Farley's unique experience of owning an uncommon name, the conversation is both fun and insightful.Listeners will relate to the humorous childhood name stories, learn about the meanings behind names, and be encouraged to explore the history and significance of their own names. The episode is packed with laughs, personal anecdotes, and a reminder to embrace the stories behind what we're called.Episode Highlights:(0:00) Intro(2:16) Darian's family tradition of name inheritance(3:12) Farley's experience with a unique name and childhood teasing(8:45) The psychology of names: do we live up to our names?(13:57) Exploring the meaning behind common and uncommon names(23:06) Names through generations and the trends they follow(27:48) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a textIn this episode of Girls Gone Gritty, the hosts talk with Teddy Sourlis, founder of Men's X Mental, about mental health in sports. Teddy opens up about his journey as a college basketball player dealing with serious injuries, which pushed him to redefine who he was beyond just an athlete. The conversation dives into the pressures athletes face, the importance of being vulnerable, and how Men's X Mental is breaking the stigma around men's mental health.The episode also highlights the importance of creating supportive environments for athletes, whether through social media or personal connections. Stories of athletes like Noah Lyles and Kevin Love, who have shared their own mental health struggles, underline the need for more mental health awareness.Listeners will get valuable insights into how social media affects mental health, the difficulties of life after sports, and the importance of finding healthy ways to cope. This episode is a must-listen for athletes, parents, and anyone interested in mental health.Connect with Teddy:Teddy Sourlis is the proud CEO & Founder of MEN'S X MENTAL, INC. The idea for this non-profit originated from a class project during his sophomore year at Babson College in the Spring of 2020 where the assignment was to, 'identify a problem in today's society, and create a business idea, or social media account, in order to find a solution.' During the pandemic, they saw a heightened increase in mental health issues around the world and decided to take this idea a step further in an attempt to truly make a difference in the world. His goal is to ensure that no one ever feels alone and whether he can help one person, or thousands, he can sleep well knowing that MEN'S X MENTAL has made a difference.Website: https://mensxmental.org/LinkedIn: https://www.linkedin.com/in/teddy-sourlis-3abbb71b4/Instagram: @teddysourlisEpisode Highlights:(0:00) Intro(1:45) Teddy's background and the origins of Men's X Mental(6:08) Discussion on the pressure athletes face and the importance of vulnerability(14:24) The challenges of transitioning out of sports and the role of coaches(18:29) The development and impact of Men's X Mental(30:22) Insights on social media's impact on mental health(33:04) Details on upcoming events and ways to get involved with Men's X Mental(36:06) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a Text Message.In this fun episode of Girls Gone Gritty, Farley, Darian, and Jennifer talk about the ups and downs of back-to-school season. Whether your child is starting kindergarten, high school, or heading off to college, the hosts share relatable tips and experiences to make this time special. They chat about everything from the excitement of school shopping to the emotions of sending kids off to college.The hosts also highlight the importance of creating special one-on-one moments, getting ready for the new school year, and keeping up routines. They even discuss the tricky balance between giving kids independence and offering guidance as they grow. It's a must-listen for any parent preparing for the new school year, offering both practical advice and heartfelt encouragement.Episode Highlights:(0:00) Intro(2:36) The emotional side of sending kids off to school, from kindergarten to college(5:31) The importance of back-to-school shopping and creating routines(9:08) Preparing kids for the new school year, the role of sports and routines(12:27) The transition to college, maintaining health and balance(16:31) The emotional rollercoaster of friends and relationships in college(21:00) Lessons from college experiences, time management, and independence(31:38) Final thoughts on back-to-school, embracing the changes and challenges(35:10) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a Text Message.In this episode of Girls Gone Gritty, Jen, Darian and Farley explore the highs and lows of the 2024 Paris Olympics. They talk about Simone Biles' incredible return, the buzz around the unique opening ceremony, and how athletes come together beyond the competition. The episode also covers how Olympic sports are changing, with new events like breakdancing entering the scene. The hosts reflect on the powerful stories of perseverance and the universal spirit of the Olympics, reminding us that it's not just about winning—it's about overcoming challenges, showing sportsmanship, and celebrating what humans can achieve.Episode Highlights:(0:00) Intro(2:23) Discussion on the 2024 Olympics, including the unique opening ceremony(4:16) Simone Biles' comeback and mental health in sports(9:32) Olympic sports evolution, including new and disappearing events(14:24) Future of lacrosse in the 2028 LA Olympics(17:25) Financial rewards for Olympic medals and global disparities(27:21) Highlights of standout Olympic performances(46:52) Final thoughts on pursuing dreams and believing in oneself(48:50) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a Text Message.In this engaging episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer explore the world of sportsmanship and ethics in competitive environments. The conversation opens with a discussion on the pervasiveness of cheating in sports and its broader implications on society. The hosts explore the psychological and social factors that drive individuals to cheat, citing various examples from professional sports and historical incidents. They emphasize the importance of maintaining integrity, teaching children the value of fair play, and the long-term consequences of dishonest behavior. With a blend of personal anecdotes, humor, and insightful commentary, this episode is a must-listen for anyone interested in the ethics of competition and the impact of cheating on both personal and societal levels.Episode Highlights:(0:00) Intro(2:04) Discussion on cheating in various sports(3:24) The impact of cheating on personal integrity and sportsmanship(7:16) Historical examples of cheating in sports(12:36) The slippery slope of cheating and its societal implications(13:09) The role of parents and coaches in preventing or encouraging cheating(20:25) Strategies for maintaining integrity and handling losses gracefully(24:05) The impact of technology on detecting and preventing cheating(30:53) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a Text Message.In this episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer explore horoscopes and astrology. They discuss the importance of birth signs, the energy at birth, and how horoscopes can impact daily life. They trace the history of zodiac signs back to ancient Mesopotamia and share personal stories about the accuracy of astrological readings.Listeners will learn how horoscopes can provide guidance, the value of being open to these signs, and how astrology fits into modern life. The hosts also talk about tarot readings and mediumship, offering a wider view of spiritual guidance.Whether you're a skeptic or a believer, this episode encourages you to explore horoscopes and see if they resonate with you. Tune in to hear about the strengths and weaknesses of different zodiac signs and maybe even get inspired to learn more about your own astrological chart.Episode Highlights:(0:00) Intro(1:34) Discussion on the role of horoscopes in daily life(6:04) Historical origins of zodiac signs(8:50) Traits and compatibility of various signs(13:09) Addressing the religious perspective on mediums(20:05) Personal anecdotes on tarot readings(23:05) The role of horoscopes in daily positivity(25:27) The significance of faith in horoscopes(30:33) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a Text Message.In this episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer talk about elective surgeries, especially knee replacements. They share personal stories and emphasize not delaying necessary medical procedures to keep an active lifestyle. Darian shares her recent knee replacement experience, highlighting the benefits of addressing issues early for better recovery and quality of life.They cover key points like the importance of "prehab" for better rehab outcomes, knowing the right time for surgery, and picking the right medical professionals. The hosts also discuss how advancements in medical technology have made surgeries less intimidating and more effective. They touch on the impact of surgeries on athletes and the necessity of comprehensive rehab to get back to the activities they love.This episode is great for anyone considering elective surgery, recovering from injuries, or wanting to stay active despite medical setbacks. The hosts aim to encourage proactive health management and provide hope and guidance through personal stories and expert advice.Episode Highlights:(0:00) Intro(1:50) Discussion on elective surgeries and personal experiences(6:06) Importance of timing and recovery insights(11:00) Experiences with physical therapy and technology in surgeries(16:17) College athletes and recovery from injuries(20:07) Different types of surgeries and their impacts(26:23) Prehab and its significance in the surgical process(30:27) Recognizing when it's time for surgery(35:09) Managing pain and the role of medication in recovery(38:22) Closing remarks and future goals post-surgery(40:27) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a Text Message.In this episode of Girls Gone Gritty, we delve into the complexities of parenting at every stage. Our hosts share their personal experiences and insights on managing little kid problems, big kid problems, and everything in between. They discuss the importance of not over-scheduling, letting kids be kids, and embracing the chaos that comes with parenting. You'll also hear advice they wish they could have given their younger selves, from the joys of spontaneous road trips to the challenges of guiding teenagers. Tune in for heartfelt stories, practical tips, and a reminder to enjoy every moment with your children, no matter their age.Episode Highlights:(0:00) Intro(2:00) Advice for younger selves: Enjoy the stages(3:47) Embracing chaos and household dynamics(5:37) Exposing kids to different environments and activities(10:09) Creating magic and adventure for children(11:14) Transitioning from little problems to big problems(13:53) The importance of independence and self-discovery(15:25) Navigating the teenage years and young adulthood(21:57) Celebrating milestones and maintaining family bonds(24:05) Importance of trust and respect within the family(25:55) The evolving nature of parenting(40:53) Encouraging kids to follow their passions(43:53) Reflections on career paths and education choices(48:21) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Send us a Text Message.In this episode, the hosts dive into the significance of music and its impact on our emotions and experiences. They discuss how music preferences can shape friendships and social interactions, going back to the days of listening to entire albums on road trips, the importance of experiencing music as a journey, and the way certain songs become lifelong companions. They reminisce about the nostalgic experience of vinyl records and the tactile joy of album art, contrasting it with today's digital consumption.They also explore the role of soundtracks in setting moods, the evolution of music consumption, and the changing landscape of the music industry. The conversation touches on how artists now prioritize single hits over full albums due to digital monetization.Listeners are encouraged to appreciate new and obscure music, attend live festivals, and remain open to diverse genres. The episode highlights the cultural and emotional ties music creates, from childhood memories to modern-day discoveries like Kendrick Lamar's groundbreaking achievements.Episode Highlights:(0:00) Intro(2:44) The impact of soundtracks in movies and mood setting(3:48) Changes in music consumption from albums to digital singles(5:09) Nostalgia for vinyl records and the tactile music experience(6:16) MTV's role in music discovery and cultural impact(10:30) Encouragement to explore new music and support live festivals(12:37) The generational shift in music appreciation and discovery(14:26) Music as a unifying force and its emotional influence(16:08) Nostalgic road trips with music and how songs evoke vivid memories(17:24) Discussion on how music is absorbed and remembered, and the origins of "Schoolhouse Rock."(18:54) Parental influence on children's music consumption and concert experiences(19:55) Challenges in the modern music industry, focusing on Ticketmaster and the digital revolution(22:50) Live music experiences, lip-syncing, and the authenticity of performances(25:53) Personal music memories and iconic music moments(31:27) The impact of various musical genres and the power of nostalgia in music(35:56) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty