Podcast appearances and mentions of justin feinstein

DRAFT CLASS - https://www.buzzsprout.com/2077439 Heeeeeeeeeeeeeeeeere's, Draft Class! This might be the most meaningful Draft we ever do. Stephen King is the reason we want to tell stories. Without him, this podcast, and the other podcasts we are working on, would not exist. Find out how much he means to us.... Listen along as Jon Saks, Christopher Feinstein, Justin Feinstein and Frank Bonacci go through 3 Rounds of a STEPHEN KING Draft - PRODUCERS Jon Saks https://www.imdb.com/name/nm6662712/ Christopher Feinstein https://linktr.ee/hauntedamericanhistory Frank Bonacci https://www.youtube.com/watch?v=___nTnncw2A Judd Feinstein https://shows.acast.com/zoningout Learn more about your ad choices. Visit megaphone.fm/adchoices

Heeeeeeeeeeeeeeeeere's, Draft Class!This might be the most meaningful Draft we ever do. Stephen King is the reason we want to tell stories. Without him, this podcast, and the other podcasts we are working on, would not exist. Find out how much he means to us....Listen along as Jon Saks, Christopher Feinstein, Justin Feinstein and Frank Bonacci go through 3 Rounds of a STEPHEN KING Draft - PRODUCERS Jon Sakshttps://www.imdb.com/name/nm6662712/Christopher Feinsteinhttps://linktr.ee/hauntedamericanhistoryFrank Bonaccihttps://www.youtube.com/watch?v=___nTnncw2AJudd Feinsteinhttps://shows.acast.com/zoningoutSupport the showSupport the show

In this episode of Ancestral Health Today, we bring you a conversation with James Nestor. James Nestor is a science journalist and author of the bestselling book Breath, which was on the New York Times bestseller list for 18 weeks, and won the a 2020 prize for Best General Nonfiction.  James also wrote a book on free divers who test their limits by diving to the ocean floor without oxygen tanks, and he's published articles in Scientific American, The New York Times, The Atlantic, and Surfer's Journal.  He suffered from some respiratory conditions and spoke to medical researchers, athletic trainers, and practitioners of different religious and meditative traditions, trying to understand the connection between breathing and health. James spoke at the Ancestral Health Symposium conferences in 2021 and 2022.In today's episode, we start by covering the physiology of breathing and how it influences oxygen, carbon dioxide and the autonomic nervous system.  We'll get into some physiological experiments that James and a colleague took part in with leading doctors at Stanford, and how changing breathing lowered blood pressure, reversed apnea and other health issues.  We'll then look the how the changes in diet and lifestyle in modern society has actually changed the shape of the human skull and our airways, impairing our ability to breath correctly.  Finally, we'll look at some advanced breathing practices that can improve health and combat anxiety.For more information on the science and practice of breathing for better health, please visit his website, mrjamesnestor.com 00:00 Introduction02:00 Slow breathing is healthy, increases carbon dioxide07:14 What is a good rate of breathing?10:14 Nose breathing12:19 Nitric oxide, cardiovascular health14:41 Self-experiments with mouth breathing vs nose-breathing, sleep apnea, mouth tape23:34 Steps on exhale as measuring lung capacity30:07 Did we evolve to breathe optimally?32:41 Modern industrial lifestyle alters skull shape39:44 Chewing stress affects skull shape43:28 Can we fix airways later in life?46:18 Innovative pediatric dentists48:39 Tumo/Wim Hof method53:19 Justin Feinstein, deliberate boosting CO2 for health56:15 Carbon dioxide in environments, indoors58:12 Conclusion Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

You've heard all about the Float Research Collective already, but have you heard about Project Arcturus? Are you ready to dig into that cloud-based research network that Dr. Justin Feinstein has been talking about for a few years? We hope you said yes because it's time! On this episode, Dr. Feinstein and three board members from the FRC dive into the nitty gritty details of this first major phase of the fundraising efforts and goals for the float community. Brad Dauk joins co-hosts Dylan and Kim as they explore the goals of the project. Brad's background in medical databases lends well to the FRC, as he's a key player in ensuring we have a powerful system to start collecting anonymous data from our members to better understand exactly why our members are choosing to float consistently. The goal is for 100 float centers to sign up to donate $100 per month, and those who do will get to participate, and will be recognized in the research publications and on the FRC website. They'll also get first dibs at the database, so they can use it to better understand how to market float therapy as a whole. This episode includes answers to many of the questions and concerns the team has heard about the FRC, and it includes a powerful call to action: sign up to support Project Arcturus to help elevate the credibility of float therapy! To join project Arcturus, vist https://clinicalfloat.funraise.org/ and make a $100 recurring monthly donation. You will automatically be signed up and all your donations through 2024 will be matched dollar for dollar up to $150,000. Visit Art of the Float's Show notes page for easy instructions on how to create your own fundraising page for your float center. Links Art of the Float Show Notes (https://artofthefloat.com/2023/09/crowd-sourced-float-research-project-arcturus/) Fundraising Webpage (https://clinicalfloat.funraise.org/) Sponsors HelmBot (https://Helmbot.com) Float Tank Association (https://floatation.org) Mindfull Solutions (https://mindfull.solutions) Art of the Float Store (https://Shop.artofthefloat.com)

The latest hot new trend is: breathing. Yeah, that's right — there are claims that so-called breathwork can cure depression and supercharge your brain. Breathfluencers reckon that we're breathing all wrong but that with the right kind of breathing, you could be living a happier, healthier life. So what's the deal here? Are you really breathing badly? And if you learned the right way to breathe, could you become a better you? To find out, we talk to psychiatrists Professor David Spiegel and Dr. Patricia Gerbarg, memory researcher Dr. Artin Arshamian, and speech pathologist Ann Kearney.  Find our transcript here: https://bit.ly/ScienceVsBreathwork In this episode, we cover: (00:00) Meet the Breathfluencers (05:27) Can breathwork reduce stress? (10:18) Can breathwork help with depression and PTSD?  (14:48) How does breathing work?  (21:04) Are you a mouth breather? (23:58) Can mouth-breathing ruin your memory?  (31:05) Benefits of nose breathing (33:41) Should you use mouth tape?  (35:47) Are the Breathfluencers right? This episode was produced by Wendy Zukerman, with help from Joel Werner, Rose Rimler, Nick DelRose and Michelle Dang. We're edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bumi Hidaka. Music written by Bobby Lord, Emma Munger, Peter Leonard, and Bumi Hidaka. Thanks to all the researchers we spoke to including Professor George Dallum, Dr Theresa Larkin, Dr Justin Feinstein, Dr Daillin Tavoian, Professor Margaret Chesney, Dr Anthony Bain, Dr Jayakar Nayak, Professor Leslie Kay, Professor John Hanrahan, Professor Andrew Allen, Dr Shirley Telles, Guy Fincham, and Shikha Malviya. And a big thank you to Jill Harris, the Zukerman Family and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Now it's time to update my grandfather's words by explaining them, and, by doing so, changing our understanding of our place on the planet, who we are, and what goes on inside and between us. It's about reconnecting our sense of self and soul with our waterways and oceans. It's about finding our creativity, clarity, and confidence in our deep Blue Minds.” Celine Cousteau, who opens up Wallace J. Nichols' Blue Mind book, with a fascinating look into the depths of the ocean, reminding us of the words that meant the most to her from her grandfather, the great, Jacques Cousteau, that “The sea, once it casts its spell, holds one in its net of wonder forever. People protect what they love.” Watch this interview on YouTube here https://youtu.be/wwx1jrHj33c On today's EPISODE #297 "Blue-Mind: The Surprising Science That Connects Our Brain to Water" we will cover: ✔ What made Dr. Wallace J. Nichols connect the mysteries of the ocean, to our brain. ✔ How he gathered research for this book, and made real world connections between neuroscience and the water, never explored before. ✔ Why we are often more connected, emotional and happier around water. ✔ What Dr. Nichols noticed when he wore a waterproof EEC cap and measured his brain while swimming in the ocean. ✔ How Blue Mind can help us to become more self-aware, and move us towards freedom, possibility, wonder and hope. ✔ Easy ways we can all access and practice Blue Mind, especially on World Blue Mind Day, this Sunday July 23rd.        Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #297, we are diving into the depths of the ocean, and learning about some concepts that Dr. Wallace J Nichols[i] has discovered that he calls “Blue Mind: The Surprising Science That Shows How Being Near, In, or Under Water, Can Make You Happier, Healthier, More Connected and Better at What You Do.”  When I was first introduced to Dr. Nichols, I was on a summer vacation with the family and just packing up our trip next to the clearest, bluest water I have ever seen on Grace Bay, in Turks and Caicos. My friend and Performance Coach Luke DePron, from EP 90[ii] sent me an introduction to Dr. Nichols for our podcast, and when I saw his book, I couldn't have been more excited. I always want to understand the “why” behind certain things, and the ocean (and water in general) is something I've always been fascinated with. I took one look at Dr. Nichols' book, Blue Mind, and I was instantly captivated. He asks some of the questions I've always wondered: What is water, and Why are we as humans so enthralled by it? Then I looked at the cover of the book, and the tagline got me thinking more: What happens to me when I'm swimming in water? Why do I suddenly feel more creative than I do when I'm sitting at my desk? Or more connected to others? What happens to me when I dive down to the bottom of the ocean? Now I'm reading Dr. Nichols' book, hoping to answer these questions, and also a bit surprised that I never thought of the brain/water connection. If you've been following this podcast for some time, you'll know that I've been working on the brain/and learning connection and neuroscience is helping the field of education to make huge strides as we know so much more about how the brain learns best today, than we did 20 years ago. What we are doing essentially, is expanding our level of awareness. Then I read about awareness from the late author David Foster Wallace, who said in a commencement speech in 2005 that “education should be based on awareness. Awareness of what is so real and essential, so hidden in plain sight all around us, all the time.” (location 175, Blue Mind). Now my mind is wide open, my level of awareness has expanded, as he says “this is water” and I'm now making the Mind/Brain connection. This is just the beginning. I've got some questions for Dr. Nichols that I hope will expand ALL of our levels of awareness around this thing called water, and how this understanding could possibly make our lives better, by making the brain/water connection. Let's meet Dr. Wallace J. Nichols, and dive deep under water together, to see what we can learn from this unique perspective and movement that he's called Blue Mind. Welcome Dr. Nichols. I'm sure you could see from my emails to you that this interview was very important to me. Something about being introduced to you when I was standing in front of the bluest water I've ever seen! Welcome and thank you for meeting with me today. Intro Q: After I saw the introduction to you from Luke, I quickly bought your book, and started my journey into Blue Mind, that took me on many twists and turns. I've got to begin with the Foreword, because it took me a minute to make the connection between Celine, and the great Jacques Cousteau who I grew up watching on television. What she wrote was profound. Can you talk about what she said about how “the sea, once it casts its spell, holds one in its net of wonder forever” and explain where this journey began for you? What was it the made you even think of connecting the complex mysteries of the brain to the ocean, both being similarly complex?  Q1: While reading your book, I noticed something right from the start and that was the research that you put throughout focused on the leading experts in the field of neuroscience. I noticed each name, because these are the names I've been focused on either interviewing on this podcast, or reading their books.  Dr. Daniel J Siegel[iii] and his Wheel of Awareness Meditation was one of our early interviews EP #28.[iv] I can list countless others (like Loretta Breuning) or even V.S Ramachandran who mentored Dr. Baland Jalal[v] who were interviewed about the mysteries of the dream world.  While you gathered all of the leading experts in the field of neuroscience in your book, like you, I wondered, why is our interaction with water left out of the research? Q2: “There's something about water that draws and fascinates us. No wonder: it's the most omnipresent substance on Earth and, along with air, the primary ingredient for supporting life as we know it.” (Page 8) I related to this as I swam underwater on this vacation, and noticed stronger than usual emotions, feelings and clarity when I touched the ocean floor. Now I'm curious. I never thought of measuring my brain while swimming. Why are many of us fascinated with the ocean? Q2B: Why do some of us feel so emotional around the water? Q3: What were some things you discovered about your brain with the waterproof EEG cap you used to measure your brain activity while swimming? Q4: I've got to dive into some of your findings a bit here, because I think they are important. I just interviewed a former MLB player, Mike Bordick, and he talked about the meditative nature of fishing that he would do after a busy season of baseball. I never thought about the meditative nature of swimming until you mentioned it in your book. Do you think that swimming could cause our brain waves to go from beta, to alpha (more relaxed) to theta where perhaps the creativity would occur? Is this what you saw when you measured your brain while swimming? We covered a program called The Silva Method[vi] that helps people to go into the alpha level during meditation, for accessing higher levels of creativity. Is this what's happening to our brain as we swim? Could the ocean possibly be kicking our brains into the theta brain state? Q5: We've spoken a lot on this podcast about expanding our level of awareness through study and I know that being curious is an important part of learning.  You say that “Blue Mind is deep down, about human curiosity, and knowing ourselves better.”  How can this idea you've discovered, Blue Mind, help us to become more self-aware and advance us forward? Q6: I noticed you called AZ “landlocked” and as someone who loves the water, I've often said the same thing about the state. I left Toronto for AZ, 22 years ago. I'm still here, but notice I'm most creative near the ocean. My writing just comes alive here. You go into this deeply in Ch. 6 but I wonder on the surface level, what have you discovered about the physical effects that a visit to the ocean can have on us? What are some ways we can experience Blue Mind is we aren't near the ocean? Q7: Did I ever relate to your book, especially when you wanted to look into the science behind our emotional connection to water and you were told “Keep that fuzzy stuff out of your science, young man. Emotion wasn't rational. It wasn't quantifiable. It wasn't science. “ I remember Dr. Daniel J Siegel, who you mentioned throughout your book was told the same thing with medicine, (to keep his emotions out of treating his patients) and that was what made him quit, because he wasn't supposed to get emotionally connected to his patients which was so far away from the truth. I was geared towards science in the field of education any time I leaned towards to spiritual side of a person, being told to stay away from anything that science can't prove.  I'm on a mission to draw out this mind/brain/body connection which is why this podcast is called Neuroscience Meets Social and Emotional Learning.   What are we missing when we ignore the fuzzy stuff? We covered this question in our discussion: In Chapter 6, Red Mind, Grey Mind and Blue Mind, you go into the health benefits of water. I'm glad to see that you covered Red Mind and Grey Mind in your book, in addition to just the obvious Blue Mind, especially when anxiety is at an all-time high in our country, and I just wrote a question for another author about how stress halts our creative faculties. Can you address how water can help us to transition from the Red Mind of stress or the Grey Mind of numbed-out depression? Where have you seen the life-saving effects of Blue Mind? Q8: Van Curaza asked the question “What is your favorite thing about the beach?” on his popular Facebook page. For someone who has spent his career studying the ocean and water, what would be your answer?? Q9: The health benefits we've talked about are obvious but what touched me was how many ways water can help those struggling with addiction, of autistic children, or those struggling with PTSD. You mention programs that can help almost anyone who's struggling in some way, using the water. Or even those young kids you took over the border to Puerto Penasco. I was reading your book on the balcony, overlooking the sea of Cortez just imagining the look on these kids' faces as they saw the beautiful blue ocean for the first time. What have you seen that's impacted you the most with water's healing effects? Final thoughts. What is your vision with Blue Mind, especially as its World Blue Mind Day coming up this Sunday July 23? I read it while sitting next to the Sea of Cortez over July 4th weekend and it touched me deeply. Not just with how water impacts me personally, giving me answers but the vast research you've done, connecting the brain to the healing effects of water for others, and the numerous groups/organizations who are using the idea of Blue Mind to help others. Dr. Nichols, I want to thank you for your time this morning to share your book and movement, Blue Mind. I don't think you left a stone unturned with your research and how Blue Mind can help the world. Blue Mind is now a resource that I'll add to future episodes, tying in your research that makes a solid case for why being on, near, in or under the water can make us happier, healthier and more connected. Best of luck for where your vision takes you next. Final Thoughts and Reflections If you watch the YouTube version of this interview, you will see a body of water and a shipwreck in the photo. That was taken on our family trip to Turks and Caicos[vii] this past June, of the famous La Famille Express shipwreck that you can visit, and walk through. You can even jump off the back of the ship into the ocean, and in the photo that is throughout the video, I'm covered, but I'm standing on the back of the ship, too afraid to jump. I thought it was fitting to put this image throughout this interview, especially as we spoke about how to use the ocean to increase our level of awareness, happiness and creativity. What am I afraid of? I've always had this fear of jumping into water, and who knows where it came from. What's interesting is that you can see a photo of the crystal clear ocean on the website, showing me now that there would be no rocks or anything that could harm me while jumping into the ocean. Would this new knowledge make me less afraid?  I think it would. When we can see where we are going, the path becomes clearer, but when we are stressed out, what Dr. Nichols calls Red Mind, we can't think clearly. I remember standing on the back of the ship, and I'd thrown my shoes into the water so there was no other way I could walk down (through the rusted ship) but I still couldn't jump in. My RED mind had taken over and there was no ability for me to think or reason. I wish I had read Blue Mind before this experience. I know this increased awareness would have allowed me to blast through this fear. So for me, my biggest AHA moment and take-away is that we all increase of our levels of awareness with whatever it is in our life that's unknown that could be causing us stress, anxiety or worry. Like Dr. Nichols said, if something has got you feeling anxious, just try to find your way to water, and pay attention to how you are feeling. Reflect on what we discussed on this episode and see if you can begin to feel some level of peace, as you practice accessing Blue Mind into your daily life. If you know someone who might be struggling with something, grab their hand, and take them fishing. Sunday July 23rd is World Blue Mind Day. The most important part to this is to go out and practice Blue Mind and then see if it's something you can practice, and see where it takes you. To increased happiness, creativity, problem solving and thinking? Leading us to freedom, possibility, wonder and hope? I'm in…what about YOU?! I'd love to hear YOUR Blue Mind story, and what you think of this book, when you read it. I'll see you next week. RESOURCES: 7th Annual Blue Mind Award featuring the research of Dr. Justin Feinstein and his research around the benefits of floatation.   https://goingcoastal.blue/2023/07/blue-mind-award-2023/ Dr. Justin Feinstein https://www.clinicalfloat.org/Justin-Feinstein-PhD Howard Fields https://profiles.ucsf.edu/howard.fields Jeff Clark https://en.wikipedia.org/wiki/Jeff_Clark_(surfer) Descartes Error: Emotion, Reason and the Human Brain by Antonio Damasio September 27, 2005 https://www.amazon.com/Descartes-Error-Emotion-Reason-Human/dp/014303622X/ref=sr_1_1?hvadid=241600596885&hvdev=c&hvlocphy=9030068&hvnetw=g&hvqmt=e&hvrand=7908659952024351971&hvtargid=kwd-132221002&hydadcr=22534_10353871&keywords=descartes+error&qid=1690063224&sr=8-1 FOLLOW DR. WALLACE J. NICHOLS Instagram https://www.instagram.com/wallacejnichols/ Twitter https://twitter.com/wallacejnichols   REFERENCES: [i] Dr. Wallace J. Nichols https://www.wallacejnichols.org/ [ii] Neuroscience Meets SEL Podcast EP #90 https://andreasamadi.podbean.com/e/host-of-the-live-great-lifestyle-podcast-luke-depron-on-neuroscience-health-fitness-and-growth/ [iii] Neuroscience Meets SEL Podcast EP #28 https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [v] Neuroscience Meets SEL Podcast EP #224 https://andreasamadi.podbean.com/e/harvard-neuroscientist-drbaland-jalalexplainssleepparalysislucid-dreaming-andpremonitionsexpandingour-awareness-into-the-mysteries-ofourbrainduring-sl/ [vi] Neuroscience Meets SEL Podcast #261 PART 1 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ [vii] Turks and Caicos ShipWreck https://www.visittci.com/other-islands/la-famille-express

You may have heard me say that I view breath as the greatest performance opportunity that exists… But most high achievers aren't taking advantage of it - and the only reason why is simply because they don't know how to use it… Today on the Muscle Intelligence Podcast, I've compiled some of the most highly actionable advice from leading experts on breathwork, performance, and nervous system function. Dr. Justin Feinstein, Juliet and Kelly Starret, and Erwan le Corre join me today for a masterclass on efficient breathing for metabolism, energy production, and stress management. I've also included a short segment from a training I delivered to a group of top-performing executives. You'll learn techniques to optimize your breathing for maximal performance AND simple tricks to make breath practice more accessible in daily life. You'll learn: How to Breathe to Optimize Energy Levels The MOST Common Breathing Problem and How to Fix it How to Use Deliberate Breath Holds for Performance The BIGGEST Levers to Control your Nervous System Tools to Access the Prefrontal Cortex for Better Decision-Making Please support our sponsors: Water and Wellness – get 10% off Quinton, AquaTru, and Active H2 at waterandwellness.com/muscleintelligence PaleoValley – head to paleovalley.com/muscle to get 15% off your first order If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Starting Feb 1st: The THC Outline Auction of 2023! Check out the listings here: https://www.ebay.com/usr/highersidechats ***Click here to join THC+ and get full uninterrupted 2 hour episodes, a dedicated Plus RRS feed, lifetime forum access, merch discounts, & other bonuses like free downloads of THC music.*** See detailed sign up options down below. About Today's Guest: Dr. Justin Feinstein is a clinical Neuro-psychologist & expert in the neuroscience of fear, with over 50 peer-reviewed publications in some of the top scientific journals who has been trailblazing a new path forward for the treatment of anxiety, stress, PTDS, & other suboptimal states of being through Floatation therapy. He is now the President and Director of the Float Research Collective, a nonprofit organization that is playing a pivotal role in establishing Floatation-REST as an accepted medical treatment. Mandy Rowe is the President of Franchise Development for True REST, the leading float therapy brand in the world, who discovered float therapy right here in San Diego where the Navy SEALS were using Float Pods as a holistic approach to PTSD and muscle recovery. Now, through the franchise model, she works to make float therapy an accessible and approachable therapy for all, while helping people achieve their entrepreneurial dreams. Claim Mandy's offer of 50% off a float at participating locations: https://truerest.com/vip If you have a True Rest location nearby that isn't on the VIP list, get a 50% off gift card: https://float.truerest.com/True-REST-Gift-Cards/packages/45-first-float-website Learn more about the Float Research Collective: https://www.clinicalfloat.org Donate to the fundraiser for clinical trials: https://clinicalfloat.funraise.org THC Links: Website Proper MeetUps Calendar THC T-shirts & Merch Store  Leave a voicemail for the Joint Session Bonus Shows Leave us an iTunes review THC Communities:  Telegram Subreddit THC Plus Sign-Up Options: Subscribe via our website for a full-featured experience, or Subscribe via Patreon, including the full Plus archive, a dedicated RSS feed, & payment through Paypal. To get a year of THC+ by cash, check, or money order please mail the payment in the amount of $96 to: Greg Carlwood PO Box: 153291 San Diego, CA 92195 Cryptocurrency If you'd like to pay the $96 for a year of THC+ via popular Cryptocurrencies, transfer funds and then send an email to support@thehighersidechats.com  with transaction info and your desired username/password. Please give up to 48 hours to complete. Bitcoin: 1AdauF2Mb7rzkkoXUExq142xfwKC6pS7N1 Ethereum: 0xd6E9232b3FceBe165F39ACfA4843F49e7D3c31d5 Litecoin: LQy7GvD5Euc1efnsfQaAX2RJHgBeoDZJ95 Ripple: rnWLvhCmBWpeFv9HMbZEjsRqpasN8928w3 Solana: FvsBazMY9GAWuWqh5RH7musm9MPUw7a5uF6NVxxhNTqi Doge: D7ueXbfcKfhdAWrDqESrFjFV6UxydjsuCC Monero: 4ApmFHTgU72QybW194iJTZHZb6VmKDzqh5MDTfn9sw4xa9SYXnX5PVDREbnqLNLwJwc7ZqMrYPfaVXgpZnHNAeZmSexCDxM

Today's interview covers an incredibly valuable and time-sensitive topic: managing mental health WITHOUT the use of addictive pharmaceuticals. Dr. Justin Feinstein joins me on the podcast today, to discuss how our fear responses work, effective tools to modulate self-defeating nervous system patterns, and why it matters when seeking optimal performance. Dr. Feinstein, an expert in the neuroscience of fear, is trailblazing a new solution for the treatment of anxiety. He has over 50 peer-reviewed publications in some of the top scientific journals and his research has been featured in the popular press including the New York Times, NPR, TIME magazine, and CBS National News. His current work is focused on studying the intimate connection between the body and the brain, and developing new technologies to help bring this connection to the forefront of awareness. As part of these efforts, his research has laid the foundation for novel therapies that can naturally alleviate stress and anxiety without the use of drugs including Floatation-REST (Reduced Environmental Stimulation Therapy) and the modulation of CO2 as a form of interoceptive exposure therapy. In 2021, Dr. Feinstein became President and Director of the Float Research Collective, a nonprofit organization that is playing a pivotal role in establishing Floatation-REST as an accepted medical treatment. In this episode, you'll learn: The VITAL Part of Every High Achiever's Training Program Which Specific Breath Protocols to use for Optimal Performance Why Conventional Anxiety Medications are Often Ineffective Long-Term The ONE Therapy that has a Positive Effect on Stress Hormones How to Drastically Improve Your Mental State and Emotions Plus, get your free episode guide now at https://muscleintelligence.com/learn More resources from Dr. Feinstein: Clinical Float An Active Inference Approach to Interoceptive Psychopathology by Dr. Feinstein and colleagues Dr. Feinstein's recent paper on CO2, anxiety, and the amygdala Documentary and fundraising campaign for Float therapy research Support our sponsors: Organifi is having a Fall promotion on some of my favorite products - their Gold series - until October 30th!  Buy one Gold flavor and get a second one at 50% off PLUS stack our 20% discount onto your entire order at https://organifi.com/muscle 

If you've been living with your head in the sand (like Drew), you might not have heard the biggest news to hit the float world in YEARS. It's been a twinkle in Dr. Justin Feinstein's eye for many years, but at last, the Float Research Collective is ready for an official launch. In this episode, Dr. Feinstein joins the crew to talk about what the FRC is, what he's been doing with it, where it's going, and most importantly, how you can get involved. This project is a bridge between float therapy and the medical community. As funds are raised, they'll be used to facilitate clinical research that will help promote floating as a respected, effective, and common tool for combating stress, anxiety, pain, and more. Imagine a world where anyone has access to float when they need it. Imagine the ripple effect on society as more and more people are able to reduce their suffering and show up each day as the best versions of themselves - all of us walking around with that post-float glow. It's hard not to be inspired and excited when you hear Dr. Feinstein speak about his vision. Sign up for your own team fundraiser and help make it happen! Links clinicalfloat.funraise.org (https://clinicalfloat.funraise.org/) Float Research Collective Social Media links (https://shor.by/floatresearch) Sponsors HelmBot (https://Helmbot.com) Float Tank Association (https://www.floatation.org) Mindfull Solutions (https://mindfull.solutions) Art of the Float Store (Shop.artofthefloat.com)

On episode 102 of Bouncing Back, I interviewed Justin Feinstein who was most recently a Freelance Creative Director/Copywriter at a biotech company. This is also my 60th episode in partnership with The Avail List. Thankfully Justin has recently found a full-time role, but I'm still going to tell you all how amazing he is just to make you a bit jealous that you weren't the one to reach out and hire him. As one of the only professional Conga players turned copywriters, Justin loves diving into research and strategy while concepting creative ideas. His focus is always on the quality of the work, and he's pretty unphased by the chaotic nature of our industry. He leads by example and has experience in start-ups, experiential, social, long-form, and branded content. Check out the episode below, but I know Justin is going to do amazing at his new job. https://lnkd.in/ggtwPqavimeo.com/544592411#BouncingBack #Covid19 #JobSearch #Advertising

Given the chance to catch up with Dr. Feinstein, you’d make it a two-part episode too, right? There’s so much to talk about, from his new life in Maui to what’s happening at LIBR, to the latest research that’s expected to be published soon, to why you need to email your towel-folding tips to Dr. Feinstein! In the second half of our conversation, the crew picks his brain to learn a bit more about how float therapy reduces symptoms of stress, anxiety, and depression. You might find yourself listening intently to Lennon’s song, “Mother” while googling “primal therapy” too.... Sponsors HelmBot (https://Helmbot.com) [I-Sopod](https://i-sopod.com Mindfull Solutions (https://mindfull.solutions)

From LIBR to “Daddy School” - it’s been a big shift for everyone’s favorite float researcher. If you attended the 2020 Virtual Float Conference, you may have heard the big news that Dr. Justin Feinstein was leaving the Laureate Institute for Brain Research. Now that he’s officially living a tropical life, you may be wondering if Dr. Feinstein’s float life is over. As we chat with him in this episode, it’s clear that that notion couldn’t be further from the truth! While Dr. Feinstein has been focusing on his family life for a few months, the great work at LIBR is continuing under the direction of Dr. Sahib Khalsa… AND Dr. Feinstein’s big dreams are starting to take shape! As he says, he’s “doubling down” on floating, and he needs help getting the Float Research Collective off the ground and then opening his own float clinic in Maui. He presented the idea at Rise in 2019 and is ready to bring the whole float community into the research world, in a way that will help gather publishable data. If you would like to get involved, you can do two things: 1) sign up for newsletter updates located at the bottom of clinicalfloat.com, and 2) email Dr. Feinstein at feinstein.float@gmail.com to let him know how you’d like to help. Be sure to tune in to next week’s episode to hear more from Dr. Feinstein too! Sponsors HelmBot (https://Helmbot.com) I-Sopod (https://I-sopod.com) Mindfull Solutions (https://mindfull.solutions)

Today Ben speaks with James Nestor, one of the world leaders in understanding the physiology of our breath and how it can impact our lives, our minds and bodies, and our resilience. In this info-packed episode you'll learn tangible ways to easily incorporate simple ideas and techniques that can have a dramatic impact on your mental state and clarity, anxiety levels, sleep, fitness, and more.  James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, and more. His latest book, Breath: The New Science of a Lost Art was an instant New York Times bestseller. Nestor’s first book, Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves, was published in 2014 and was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. You can find out more about James and his work at mrjamesnestor.com. Thank you to our awesome show sponsor, makers of my favorite grassfed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code BEN for a full 20% off your purchase at bubsnaturals.com   Timestamps   [00:32] Introducing our guest, James Nestor & their work, the amazing book; “Breath”. [01:09] Importance of proper breathing. [03:14] Sponsorship by: BUBSNatural.com [04:48] Welcoming our guest, James Nestor on the show. [05:16] Why James wrote “Breath”. [07:36] James experiment with plugging his nose for 10 days. [13:03] What switching the Breath Pathway does to our body. [14:19] Effects of Mouth Breathing on the body. [16:54] Mouth Breathing While Working Out. [18:31] What James learned about slower breathing. [24:42] Evolution of Human Face. [26:09] Facial Epigenetic Cross-Generational Inheritance in Human Beings over the last century. [27:52] Appliances that you can use to open up your nasal cavity. [32:37] How do sea divers have extreme level of CO2 tolerance? [34:11] Wim Hof’s breathing practices. – Tummo Breathing. [38:54] James experience with Dr. Justin Feinstein. [41:21] Important things that James did not include in the book. [47:39] Adapting to breathing as little as possible. [51:54] “Bad breathing leads to bad posture.” [57:11] Conserving energy by controlled breathing. [01:00:23] You got to grind yourself to get the reward. [01:03:41] Lowest Common Denominator to Optimize the Breath. [01:06:00] Follow James Nestor and do read his amazing work. [01:06:38] Wrapping up.

Where is all of the literary love for Queens? It’s right here at LIC Reading Series. Join them each week for stories, readings, and discussions with acclaimed writers, recorded with a live audience in the cozy carriage house of a classic pub in Long Island City, Queens, New York, and hosted by founder Catherine LaSota. This week, the podcast features the reading and panel discussion from the LIC Reading Series event on June 13, 2017, with Julia Fierro (The Gypsy Moth Summer), Brandon Harris (Making Rent in Bed-Stuy), and Hannah Tinti (The Twelve Lives of Samuel Hawley). Check out the readings from Tuesday in the prior episode! About the Readers: Julia Fierro is the author of the novels The Gypsy Moth Summer and Cutting Teeth. Her work has been published in The New York Times, Poets & Writers, Buzzfeed, Glamour, The Millions, Flavorwire, Lenny Letter, and other publications, and she has been profiled in Brooklyn Magazine, the L Magazine, The Observer, and The Economist. A graduate of the Iowa Writer’s Workshop, she founded The Sackett Street Writers’ Workshop in 2002, which has grown into a creative home to 5,000 writers in NYC, Los Angeles, and Online. Julia lives in Brooklyn and Santa Monica with writer Justin Feinstein and their two children. She travels country-wide to give talks on the craft of writing, the business publishing, and on building creative communities. Brandon Harris, originally from Cincinnati, Ohio, has worked in the world of American independent film as a critic and programmer, producer and director, screenwriter and educator. His writings about cinema, politics, culture, and the intersections between them have appeared in The New Yorker, The New Republic, Guardian, VICE, Daily Beast, Variety, n+1, New Inquiry, Brooklyn Rail, In These Times, Hammer to Nail, and Filmmaker magazine, where he is a contributing editor. Hannah Tinti is the author of the bestselling novel The Good Thief, which won The Center for Fiction’s first novel prize, and the story collection Animal Crackers, a runner-up for the PEN/Hemingway Award. Her new novel, The Twelve Lives of Samuel Hawley, is a national bestseller and has been optioned for television. She teaches creative writing at New York University’s MFA program and co-founded the Sirenland Writers Conference. Tinti is also the co-founder and executive editor of One Story magazine, which won the AWP Small Press Publisher Award, CLMP’s Firecracker Award, and the PEN/Magid Award for Excellence in Editing. * This event was made possible in part by the Queens Council on the Arts, with public funds from the New York City Department of Cultural Affairs in partnership with the City Council. Learn more about your ad choices. Visit megaphone.fm/adchoices

Where is all of the literary love for Queens? It’s right here at LIC Reading Series. Join them each week for stories, readings, and discussions with acclaimed writers, recorded with a live audience in the cozy carriage house of a classic pub in Long Island City, Queens, New York, and hosted by founder Catherine LaSota. This week, the podcast features the reading and panel discussion from the LIC Reading Series event on June 13, 2017, with Julia Fierro (The Gypsy Moth Summer), Brandon Harris (Making Rent in Bed-Stuy), and Hannah Tinti (The Twelve Lives of Samuel Hawley). Check out the panel discussion on Thursday! About the Readers: Julia Fierro is the author of the novels The Gypsy Moth Summer and Cutting Teeth. Her work has been published in The New York Times, Poets & Writers, Buzzfeed, Glamour, The Millions, Flavorwire, Lenny Letter, and other publications, and she has been profiled in Brooklyn Magazine, the L Magazine, The Observer, and The Economist. A graduate of the Iowa Writer’s Workshop, she founded The Sackett Street Writers’ Workshop in 2002, which has grown into a creative home to 5,000 writers in NYC, Los Angeles, and Online. Julia lives in Brooklyn and Santa Monica with writer Justin Feinstein and their two children. She travels country-wide to give talks on the craft of writing, the business publishing, and on building creative communities. Brandon Harris, originally from Cincinnati, Ohio, has worked in the world of American independent film as a critic and programmer, producer and director, screenwriter and educator. His writings about cinema, politics, culture, and the intersections between them have appeared in The New Yorker, The New Republic, Guardian, VICE, Daily Beast, Variety, n+1, New Inquiry, Brooklyn Rail, In These Times, Hammer to Nail, and Filmmaker magazine, where he is a contributing editor. Hannah Tinti is the author of the bestselling novel The Good Thief, which won The Center for Fiction’s first novel prize, and the story collection Animal Crackers, a runner-up for the PEN/Hemingway Award. Her new novel, The Twelve Lives of Samuel Hawley, is a national bestseller and has been optioned for television. She teaches creative writing at New York University’s MFA program and co-founded the Sirenland Writers Conference. Tinti is also the co-founder and executive editor of One Story magazine, which won the AWP Small Press Publisher Award, CLMP’s Firecracker Award, and the PEN/Magid Award for Excellence in Editing. * This event was made possible in part by the Queens Council on the Arts, with public funds from the New York City Department of Cultural Affairs in partnership with the City Council. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being completely vulnerable by floating, face down, in the ocean helps alleviate fear, depression, anxiety and stress. Our brain has evolved to always be on alert when in our surroundings. The energy that's allocated to constant monitoring and "threat assessment" can be diverted towards more productive endeavors. One way of deactivating the "constant monitoring" and fear is to make yourself completely vulnerable. The best way, that I've found, to do this is to go into the ocean and put your face in the water and put your arms out. It actually works better when there are other people around. Because when you make yourself completely vulnerable yet you turn off the monitoring, you realize that you actually do not need the stress that comes along with the constant monitoring at all. You can train yourself to not be on alert and to not live with stress. This will help you live a happier, more productive and healthier life. You will also have more energy. I can't emphasize enough how important it is to practice this exercise. I do it every time I'm at the ocean. Again, to repeat how I do it: 1) I go to the ocean or a lake where there are other people (I prefer to go to South Pointe in Miami) 2) I put my face in the water and hold my breath 3) I try to calm the fear and thoughts, such as "what happens if this person bumps into me" by focusing on my breath 4) I soon reach a calm state where I realize that my constant monitoring and alertness is not a benefit, rather it's a detriment 5) It's important to practice this floating therapy as much as you can. It will help increase feelings of love and kindness. I don't think that it leads to sensory deprivation like other float tanks, but... the flotation definitely helps me with anxiety and it may be able to help others with depression and mental illness. Please let me know if you have any questions. 1) Managing Anxiety with Floatation Therapy The Floatation Centre https://www.youtube.com/watch?v=PyFge... 2) Investigating Anxiety in the Float Tank Misha Lee https://www.youtube.com/watch?v=cBVRj... 3) Dr. Justin Feinstein - Floating with Anxiety/PTSD/Depression - Float Conference 2017 Float Conference https://www.youtube.com/watch?v=unTpX... 4) Dr. Justin Feinstein on the Float Tank's Potential as an Anxiety Treatment (Float Nation) FloatNation https://www.youtube.com/watch?v=q6a8v... 5) How sensory deprivation and floating impacts the brain CBS This Morning https://www.youtube.com/watch?v=aCjmR... 6) SENSORY DEPRIVATION IN A FLOTATION TANK | WHAT IS FLOAT THERAPY? | Doctor Mike Doctor Mike https://www.youtube.com/watch?v=KeruO... 7) Float Therapy to Aid Anxiety and Depression Smith's Lawyers https://www.youtube.com/watch?v=gKCnc... 8) How A Sensory Deprivation Tank Feels Orlando Sentinel https://www.youtube.com/watch?v=r2qvY... 9) Introducing The Float Pod floatpod https://www.youtube.com/watch?v=hvv4W... 10) Sensory Deprivation Tanks: Part 1/3 (Documentary) VICE https://www.youtube.com/watch?v=yCYgl... 11) 25 INSANE Facts About Sensory Deprivation Tanks list25 https://www.youtube.com/watch?v=CHmu5... 12) Just Float - The World's Largest Float Therapy Center Just Float https://www.youtube.com/watch?v=HHPGh...

Back again with another stellar presentation and slideshow for this year's conference, Flux shares his amazing story-telling ability in how he was able to combine his passion for art and science into his career and education, along with summarizing the great talk he did last year on Floating and the Immune System. Flux is working on a double Ph.D. in Clinical Psychology and Neuroscience, based at the University of Colorado Boulder, and his dissertation work being in collaboration with Dr. Justin Feinstein at the Laureate Institute for Brain Research in Tulsa, Oklahoma, with a focus on understanding how floatation affects the immune system and anxiety.

Commonly referred to as floating, floatation therapy or sensory deprivation has taken the world by storm, praised by celebrities and clinical professionals alike for its relaxing effects on both mind and body. Dr. Justin Feinstein is a Clinical Neuropsychologist and Director of the Float Clinic and Research Centre at the Laureate Institute for Brain Research. His laboratory investigates the effects of floatation therapy on both the body and the brain, while also exploring its potential as a treatment for promoting mental health and healing in patients who suffer from anxiety and stress-related disorders. Justin’s research has been published in a number of top scientific journals and has been featured in press around the world, including the New York Times, TIME magazine, and Australia’s Sunday Night.

What is it about floating that makes it such a great therapy for anxiety, depression, PTSD, and other disorders? Dr. Justin Feinstein is one of the leading floatation therapy researchers in the world, and he’s most interested in learning about brain-behavior relationships and how floating can help those with anxiety disorders. We are joined by Dr. Feinstein and Flux, a PhD researcher working with him in the field, to discuss floatation therapy as exposure therapy, the anti-anxiety effects of floating, and what the future of floatation therapy research has in store. Key takeawaysWhat is neuropsychology?Interoception and sensory enhancementExposure therapyThe anti-anxiety effects of floatingDepression is the most disabling condition in the worldWhat is the active ingredient of floating?Future research in floatation therapyResources:Dr. Justin Feinstein at LIBRFloathouse.caVancouverReal.tvAndyZaremba.comMindfulMass.orgUse the Promo code Vancouver Real for a 20% discount on a single Float at Float House. Vancouver Real Media Inc.

With the push from Justin Feinstein at LIBR to get more float centers involved in research, many float center owners are chomping at the bit to push studies forward on the benefits of floating. But where do you start and how do you make it happen?  Graham and Ashkahn discuss this idea and how to do research right, as well as some of the things that might be helpful OR harmful to the world of floating in the eyes of the scientific community. There's a lot of nuanced things to know about proper research and if you go in overzealous without considering how established science is done, it can harm the reputation of the practice. 

The Float Conference offers a variety of free sessions on Friday before the big event. One of those such sessions was Justin Feinstein’s discussion about the Float Research Collective, a way for commercial float centers across the globe to get involved in formal studies relating to floatation therapy. This conversation started at the Rise Float Gathering in St. Louis in April, and since then, Justin has been looking for ways to leverage the industry in order to grow the reach of what’s possible. In this episode, you’ll hear a live recording of his talk to a packed room with people piling up at the door to hear what he has to say.

Drew Kane, Kim Hannan, and Dan Larsen join Amy and Dylan this episode to recap the experience of the 2018 Float Conference. Each guest this week has a different perspective, from not-yet-open to only recently open, to “veterans” of the float world, and all experiences for attending the conference. Revisiting the Friday activities, Kim shares some of her takeaways from the marketing forums, Drew and Dan talk about what they learned at Justin Feinstein’s talk about how we can all work together to further the world of clinical research in our industry. Find full show notes at https://wp.me/p3DUt1-J0

Justin Feinstein runs a float research lab out of the Laureate Institute for Brain Research. He’s been conducting float research for some years now and is currently working towards a project called the Float Research Collective, an organization with the goal of creating an infrastructure for float research to be conducted in actual commercial float […] The post 133: Dr. Justin Feinstein discusses the Float Research Collective and more appeared first on Float Conference 2020.

Michael Cordova is a biohacker and the owner of a floatation therapy centre in West Berkshire, an hour out of Central London. Like many of our guests, Michael has been through a health journey of his own, resulting in opening up the floatation centre and exploring other ways he can improve and optimise his health. In this episode we go into lots of detail about what floatation therapy is, how it works, what happens when you arrive at the centre and what health benefits you can expect. I haven’t experienced it before so I ask lots of questions which might be on your mind too, and we also discuss other hacks that Michael uses like tracking sleep and readiness using the Oura ring, the use of infrared for health and longevity and what Michael’s non-negotiables are for maintain good health. This is a really interesting episode, and everything we discuss is in the links below. Enjoy! Links to things we discuss in the show: Floating Point Centre Website Ease Magnesium topical spray Justin Feinstein study Ben Greenfield and Joe Rogan podcast Joov light Oura ring (use code bodyshotoura for 10% off when you preorder the new ring) Useful links: Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals - https://elearning.bodyshotperformance.com/ DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/ Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 SPONSORSHIP: For sponsorship opportunities please send an email to info@bodyshotperformance.com *** REVIEW! *** If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!    

This week’s guest likely needs no introduction, as most float centers know of him and have been anxiously awaiting the publication of his latest study. Justin Feinstein from the Laureate Institute for Brain Research (LIBR) has just released the results of a five-year clinical study about the effects of floatation therapy on individuals with anxiety and depression.

Justin Feinstein is the head researcher the Float Clinic and Research Center, a float specific research lab housed in the Laureate Institute for Brain Research. Justin and Ashkahn chat about the current research Justin is doing, and about his path forward towards publication and funding future studies. This episode is brought to you by the […] The post 117: Justin Feinstein – Float Clinic and Research Center updates appeared first on Float Conference 2020.

Justin Feinstein is the head researcher of the Float Clinic and Research Center, a state of the art floatation research facility housed in the Laureate Institute for Brain Research. In this talk, Justin presents the results from the first fMRI study ever done on floatation. Watch his talk from the 2016 Float Conference: https://youtu.be/kACzQUO0uVo The post 081: Justin Feinstein (Conference Talk) appeared first on Float Conference 2020.

Dr. Feinstein is hiring at LIBR! Special Guest: Dr. Justin Feinstein.

http://wp.me/p3DUt1-od Special Guest: Dr. Justin Feinstein.

The first half of our interview with Dr. Justin Feinstein of the Laureate Institute for Brain Research. Find show notes at http://wp.me/p3DUt1-o2 Special Guest: Dr. Justin Feinstein.

Find show notes at http://wp.me/p3DUt1-my

Justin Feinstein is the head researcher at the Float Clinic and Research Center, a float research facility that is part of the Laureate Institute for Brain Research. He joins the podcast with his newest team member, Pan Lin, who just moved to the US from China to analyze the fMRI data that is coming out of […] The post 077: Justin Feinstein & Pan Lin – LIBR Research appeared first on Float Conference 2020.

Colleen Wohlrab is the lab manager for the Float Clinic and Research Center, a research lab run by Justin Feinstein that is entirely focused on researching floatation. Colleen chats about what it takes to keep the lab running and generate data. This episode is brought to you by Urban Float. You can listen to Joe […] The post 066: Colleen Wohlrab about keeping the Float Clinic & Research Center running appeared first on Float Conference 2020.

Colleen Wohlrab, Lab Manager at the leading center for float research, the Laureate Institute for Brain Research, talks to us in an exclusive interview! Hear how Dr. Justin Feinstein and his team have structured their research program and what their participants experience at each stage. Colleen shares what is being measured in their participants and how they’re being measured before the float, during the float, and later in an FMRI machine. Their preliminary results reveal exciting changes in the brain, and Colleen tells us how they’re gearing up to apply these findings to future participant groups, such as sufferers of Anorexia and Anxiety. Finally, does the body really absorb Magnesium in the float tank? LIBR is getting the research underway! Show Links: Floataway www.floataway.com (sponsor) Laureate Institute for Brain Research (LIBR) http://www.laureateinstitute.org/justin-feinstein.html Donations can be made to LIBR at http://www.laureateinstitute.org/support-libr.html Reach us at @artfulfloating on Twitter and www.facebook.com/theartoffloating

Dr. Sahib Khalsa is a researcher at the Laureate Institute for Brain Research, where he works with Justin Feinstein at the Float Clinic and Research Center that is housed within it. Sahib is an expert in the heart-brain connection, and has recently started turning some of his attention to what that means for people in […] The post 050: Dr. Sahib Khalsa discusses the heart-brain connection appeared first on Float Conference 2020.