Teach Me How To Vegan

In this episode of Teach Me How To Vegan we share some of our favorite foods and products that we buy at Costco, and discuss how we use them. We discuss all of our “staples” that we buy regularly and end with a list of our top five favorite items. We also include tips for exploring Costco without a membership.  The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes: https://apnm.org/recipes Resources: https://20somethingfinance.com/shop-costco-without-membership/

In this episode of Teach Me How To Vegan we share some of our favorite simple ways to prepare vegetables to help you can eat more. We talk specifically about a variety of veggies including broccoli, carrots, tomatoes, cabbage, sweet potatoes, leafy greens, and much more. Tune in for some of our tried-and-true ways to enjoy vegetables that even our kids approve. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Balsamic Reduction https://apnm.org/wp-content/uploads/2020/12/Stuffed-Acorn-Squash-Recipe.pdf Summer Rolls & Peanut Sauce https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf Resources Mentioned: Tips for Roasting Vegetables https://www.allrecipes.com/article/how-roast-every-vegetable/ Products Mentioned: Everything But The Bagel Seasoning https://www.amazon.com/Trader-Everything-Bagel-Sesame-Seasoning/dp/B07FJYSK6Z/ref=asc_df_B07FJYSK6Z/

In this episode of Teach Me How To Vegan we share some of our favorite products we buy at Trader Joe's and discuss how we use them. We include vegan replacement products (such as meats and cheeses) as well as items that are naturally or “accidentally” vegan (such as pastas and sauces). We also include tips for stretching your food budget and creating meals that are quick and convenient. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden to help us take a deep dive into all things relating to vitamin B12 and better understand why it is frequently talked about when discussing vegan diets. We also discuss where vitamin B12 comes from, why we need it, how much we need, and how we can be sure we are getting enough vitamin B12 on a vegan diet.   The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the same tasty results. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Tofu Scramble https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf Tofu Quiche https://apnm.org/wp-content/uploads/2021/05/No-Egg-Quiche-Recipe.pdf Just Egg Pastry Puff Quiche (Hot for Food) https://www.instagram.com/reel/CeCJoiUgpU-/?utm_source=ig_web_copy_link   Egg Salad https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Tofu Breakfast Bake https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf Just Egg French Toast https://www.ju.st/cook/french-toast Products Mentioned: Black Salt https://www.iherb.com/pr/the-spice-lab-india-black-kala-namak-4-oz-113-g/102784 Just Egg https://www.ju.st Resources Mentioned: Fact Sheets https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-fact-sheets/ PCRM Egg Facts https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs Plant-Based Subs & Swaps Blog Post (with more info on egg substitutes for baking) https://apnm.org/plant-based-subs-swaps/

In this episode of Teach Me How To Vegan we discuss some of the many ways tofu can be prepared and enjoyed, and include some step-by-step instructions for those who have never prepared tofu before. If you're interested in trying tofu but not even sure where to start, this episode is your starting point. If you've been cooking with tofu for years, you'll find some new ideas and inspiration to season up your tofu repertoire. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Tufu w/ Corn Flakes https://www.noracooks.com/crispy-tofu/ “Egg” Salad https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf Tempeh Marinade https://apnm.org/wp-content/uploads/2020/07/Tempeh-Marinade-Recipe.pdf Summer Rolls & Peanut Sauce https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf

In this episode of Teach Me How To Vegan we have an in-depth conversation about what the research says about why cheese is so difficult to give up including what makes cheese such a unique food and how it impacts our brains. We then share our recommendations for giving up cheese based on this information, and provide practical tips to help listeners ditch dairy cheese, or stay the course if they're struggling with cheese cravings. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Cheese Sauce https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso) https://courtneyshomestead.com/easy-vegan-cheese-ball/ Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe) https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds) https://lovingitvegan.com/vegan-cheese-ball/ Green Chile Chik'n Alfredo Pasta https://apnm.org/wp-content/uploads/2021/10/Green-Chile-Chikn-Alfredo-Pasta-Recipe.pdf Resources Mentioned: The Cheese Trap by Dr. Neal Barnard https://www.amazon.com/Cheese-Trap-Breaking-Surprising-Addiction/dp/1455594687

In this episode of Teach Me How To Vegan we welcome back Registered Dietitian Gabriel Gaarden to help us understand what Omega 3s are, whether or not we should be concerned about them, and how to be sure we are getting enough of them on a vegan diet. We also discuss pros and cons of supplements and what the research says about omega 3 supplementation. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Omega 3 Fatty Acid Supplementation and Cardiovascular Disease Events (JAMA) https://jamanetwork.com/journals/jama/article-abstract/1555116 Efficacy of Omega 3 Fatty Acid Supplements and the Secondary Prevention of Cardiovascular Disease https://pubmed.ncbi.nlm.nih.gov/22493407/  

In this episode of Teach Me How To Vegan we have a sweet conversation about our favorite recipes and techniques for baking delectable vegan desserts. We include some treats that are on the healthier side for those interested, and of course all of the recipes we share are easy peasy. Tune in and learn new ideas for satisfying that sweet tooth!  The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Chocolate Chip Cookies https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7 Raspberry Jam Shortbreads https://booksvooks.com/fullbook/the-power-of-poppy-pendle-pdf-natasha-lowe.html?page=33&part=2 Cookie for One https://peanutbutterpluschocolate.com/single-serve-cookies-vegan/ Brownie in a Mug (use a vegan butter and vegan milk) https://www.simplyrecipes.com/recipes/brownie_in_a_mug/ Black Bean Brownies (use maple syrup in place of honey and flax instead of eggs) https://www.superhealthykids.com/lunch-time-dessert-baby-black-bean-brownies/ “Depression Cake” aka “Crazy Cake” https://sweetlittlebluebird.com/tried-true-tuesday-crazy-cake-no-eggs/ Products Mentioned: Great Value Allergen Free Chocolate Chips https://www.godairyfree.org/product-reviews/great-value-free-from-baking-chips Resources Mentioned: #incrEDIBLEplanetchallenge https://eatthechange.com/pages/incredible-planet-challenge “What went wrong with my cookies” (Mickey mentioned)   https://www.insider.com/what-went-wrong-with-chocolate-chip-cookies-recipe

In this episode of Teach Me How To Vegan we talk about the many plant-based milks available and we discuss our favorites in various categories including best to drink plain, best to pair with cookies, creamiest, and best to bake with. Tune in to for a nourishing discussion about all things (vegan) milk! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. incrEDIBLE Planet Challenge https://eatthechange.com/pages/incredible-planet-challenge Products Mentioned [Rather than link every product mentioned as we usually do, we only linked a select few since we mentioned so many in this episode] Silk Next Milk https://silk.com/plant-based-products/nextmilk/ Not Milk https://notco.com/us/ Ripple Milk https://www.ripplefoods.com

In this episode of Teach Me How To Vegan we talk all about our new interactive New Mexico Vegan Dining Guide website including tips on how to use it to find vegan eats you'll love. We also have a fun and yummy conversation about our favorite eats across the state, and as a bonus for our listeners outside of New Mexico, we share our top ten favorite places to eat around the country. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. New Mexico Vegan Dining Guide: https://apnm.org/eatvegannm Restaurants Mentioned: Vegos (Albuquerque) https://www.vegosabq.com Ruby Reds (Albuquerque & Washington DC) https://www.rubyredsvegan.com Trail Rider Pizza (Cedar Crest)  https://trailriderpizza.com Tia B's Waffleria (Albuquerque) https://tiabslawaffleria.square.site Root 66 Food Truck (Albuquerque) https://www.facebook.com/Root66FoodTruck/ Vegan Vato (Albuquerque) https://www.facebook.com/veganvatollc Tia Mom's Cocina (Albuquerque)  https://www.facebook.com/TiaMomsCocina La Salita (Albuquerque) https://www.lasalita.com Bumblebee's Baja Grill (Santa Fe)  https://www.bumblebeesbajagrill.com The Acre (Albuquerque)  https://www.theacrerestaurant.com Sister Bar (Albuquerque)  https://sisterthebar.com Ras Rody's Jamaican (Santa Fe) https://www.rasrody.com Leona Banh Mi (Albuquerque) https://leonabanhmi.com Fan Tang (Albuquerque) https://apnm.org/fan-tastic-vegan-options-at-fan-tang-interview-with-owner-jason-zeng/ Sergio's Bakery & Café (Albuquerque) https://www.facebook.com/Sergios-Bakery-and-Cafe-278996478889576/ Pizza Etc. (Santa Fe) https://www.pizzaetc.com Slice & Dice Pizzeria (Rio Rancho) https://sliceanddicepizzeria.com Fiesta Oaxaca (Santa Fe) https://fiestaoaxacasf.com Frank & Lupe's (Socorro) http://frankandlupes.com Root 66 Café (Santa Fe) https://root66.com Tender Fire Pizza (Santa Fe) https://www.tenderfirekitchen.com Plant Base Café (Santa Fe) https://www.plantbasecafe.com Taos Diner (Taos) https://www.facebook.com/Taos-Diner-I-and-II-237225842971678/ City O' City (Denver, CO) http://cityocitydenver.com Spiral Diner (Dallas, TX) https://spiraldiner.com Happy Vegan Bakers (Hialeah, FL) https://www.happyveganbakers.com Yardie Spice (Homestead, FL) https://www.yardiespicehomestead.com Imagine Vegan Café (Memphis, TN) https://www.imaginevegancafe.com Pizza Head (St Louis, MO) https://www.pizzahead.com Dirty Lettuce (Portland, OR) https://dirtylettuce.square.site The Vegan Joint (Los Angeles, CA)  https://theveganjoint.com Hip City Veg (10 locations in New York, Pennsylvania, and Washington DC) https://hipcityveg.com

In this episode of Teach Me How To Vegan we share even more ideas for delicious plant-based soups and stews. We recently discovered some new soups and stews that were so yummy, we had to do another episode to share them with you! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: “Wendy's” Chili (use Impossible Burgers or your favorite vegan beef) https://dinnerthendessert.com/wendys-chili/ Baked Potato Soup https://www.mydarlingvegan.com/loaded-vegan-baked-potato-soup/ Cheese Sauce (for Beer Cheese Soup) https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf “Lemon Orzo” Soup (omit egg replacer, use jackfruit as chicken substitute) https://bestservedvegan.com/greek-lemon-soup/ Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe) https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew Products Mentioned: Lightlife Bacon https://lightlife.com/product/smart-bacon/ Impossible Burgers https://impossiblefoods.com/products/burger

In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among “ex-vegans” and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course.   The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Plant Proof (Book & Podcast) https://plantproof.com Stephen Covey, author of Seven Habits of Highly Effective People https://www.corporatewellnessmagazine.com/article/how-to-make-behavior-change-last          Habit Stacking article (James Clear) https://jamesclear.com/habit-stacking

In this episode of Teach Me How To Vegan we help you prepare for the big game with more ideas for delicious snacks, appetizers, and ideas for veganizing the most popular Super Bowl foods. This episode is great for planning fun foods for watching football, the Olympics, movie marathons, or a day of board games.    The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso) https://courtneyshomestead.com/easy-vegan-cheese-ball/ Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe) https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds) https://lovingitvegan.com/vegan-cheese-ball/ Buffalo Cauliflower Wings https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/ 10 Minute Pizza Dough https://www.sugardishme.com/10-minute-pizza-dough/ Sour Cream https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream Chocolate Chip Cookies https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7 Cookie Dough Diphttps://homemadehooplah.com/cookie-dough-dip Products Mentioned: Field Roast Wings https://fieldroast.com/product/buffalo-wings/ Restaurants Mentioned: Slice & Dice Pizzeria https://sliceanddicepizzeria.com Trail Rider Pizza https://trailriderpizza.com Sergio's Bakery & Café https://www.facebook.com/Sergios-Bakery-and-Cafe-278996478889576/ Blaze Pizza https://www.blazepizza.com Resources Mentioned: Appetizers episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-appetizers/ What Do Vegans Grill episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-what-do-vegans-grill/ How To Veganize Your Favorite Foods https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-how-to-veganize-your-favorite-foods/

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more.   The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Calcium RDA and Food Sources (National Institutes of Health) https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ Nutritionfacts.org (Dr. Michael Greger) https://nutritionfacts.org T. Colin Campbell's Center for Nutrition Studies https://nutritionstudies.org Products Mentioned: Ripple Milk https://www.ripplefoods.com/original-plant-milk/ Recipes Mentioned: Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Sour Cream (with Silken Tofu) https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream

In this episode of Teach Me How To Vegan we have another fun conversation about our favorite and most challenging meal—breakfast! We share 8 new ideas for hearty breakfasts and share some new tips for simplifying your cooking and breakfast routine! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Tabitha Brown's Grits https://youtu.be/rkwjN2zSshs 10 Minute Pizza Crust https://www.sugardishme.com/10-minute-pizza-dough/ Pancakes https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf Baked Oatmeal https://goodfoodbaddie.com/apple-cinnamon-baked-oatmeal-vegan-gf/ Apple Bread https://www.afarmgirlsdabbles.com/grandma-barbs-apple-bread/ Products Mentioned: Field Roast Sausage https://fieldroast.com/product/smoked-apple-sage-sausage/ Beyond Sausage https://www.beyondmeat.com/en-US/products/beyond-breakfast-sausage Dave's Killer Bread https://www.daveskillerbread.com Soyrizo (there are many brands – this is just one example) https://www.caciquefoods.com/products/soy-chorizo/ Resources Mentioned: Tabitha Brown on Instagram https://www.instagram.com/iamtabithabrown/

In this episode of Teach Me How To Vegan we have a bite-sized conversation about some of our favorite appetizers and finger foods that we enjoy year round, but especially around the holidays when we're entertaining guests and/or entertaining ourselves. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Daiya Cheese Block https://daiyafoods.com/our-foods/blocks/medium-cheddar/ Crescent Rolls https://www.pillsbury.com/products/crescents/original Trader Joe's Caramelized Onion Dip https://www.mashed.com/364211/trader-joes-has-an-all-new-vegan-caramelized-onion-dip-and-fans-are-excited/ Trader Joe's Taco Seasoning https://traderjoesrants.com/2019/11/08/tjs-taco-seasoning-mix/ Recipes Mentioned: Spinach Artichoke Dip https://simple-veganista.com/vegan-spinach-artichoke-dip/ Puff Pastry Pinwheels https://apvnm.org/laws-and-paws-2020/victory-57/ Buffalo Cauliflower https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/ Muddy Buddies (use vegan chocolate chips and vegan butter of your choice) https://www.chex.com/recipes/chex-muddy-buddies Cheese Sauce https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Resources Mentioned: Plant-Based Hors D'oeuvres Video https://youtu.be/ZhLoPmb9KEY

In this episode of Teach Me How To Vegan we share oodles of ideas for vegan friendly gifts. Whether you're looking for ideas to give others who want to give you gifts, or if you're looking to give a gift to a vegan in your life, you are sure to find helpful ideas and inspiration here!   The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Biscochitos https://apnm.org/wp-content/uploads/2020/12/Biscochitos-Recipe.pdf Iced Sugar Cookies https://www.noracooks.com/vegan-sugar-cookies/ Chocolate Chip Cookies https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7 Chocolate Covered Strawberries https://apnm.org/wp-content/uploads/2021/02/Chocolate-Covered-Strawberries-Recipe.pdf Homemade Hot Cocoa Mix https://joyfoodsunshine.com/dairy-free-homemade-hot-chocolate-mix/ Products Mentioned: Eat Pastry Cookie Dough https://eatpastry.com/pages/products Sweet Lauren's Cookie Dough https://www.target.com/p/sweet-loren-39-s-gluten-free-vegan-chocolate-chunk-cookie-dough-12oz/-/A-53054658   Betty Crocker Sugar Cookie Dough (DOUBLE CHECK ingredients because some are not vegan) https://www.target.com/p/betty-crocker-sugar-cookie-mix-21oz/-/A-47095429 NM Piñon Coffee https://nmpinoncoffee.com Resources Mentioned: Root 66 Café https://root66.com   Sweet Potato Soul Cookbook https://sweetpotatosoul.com/sweet-potato-soul-cookbook/ Student's Go Vegan Cookbook https://www.amazon.com/Students-Go-Vegan-Cookbook-Recipes/dp/0307336530 Nora Cooks https://www.noracooks.com Tía Mom's Cocina (Local Up and Coming Baker) https://www.facebook.com/TiaMomsCocina

In this episode of Teach Me How To Vegan we share loads of ideas for re-imagining your leftovers. So if you find yourself with a fridge full of holiday leftovers and don't want to keep eating the same plate of re-heated food, we've got you covered! If you don't have any holiday leftovers, you will still want to tune in to get some ideas and inspiration for what to do when you find yourself with lots of leftovers.   The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: No Fuss Pie Crust https://12tomatoes.com/no-fuss-pie-crust/ Quick Pizza Dough https://www.sugardishme.com/10-minute-pizza-dough/   Green Bean Casserole https://apnm.org/wp-content/uploads/2020/12/Green-Bean-Casserole-Recipe.pdf Enchiladas https://apnm.org/wp-content/uploads/2020/10/Green-Chile-Chikn-Enchiladas-Recipe.pdf Fried Eggs – Vegan Side Up https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Products Mentioned: Nasoya Egg Roll Wraps https://www.nasoya.com/products/egg-roll-wraps/ Pillsbury Crescent Rolls https://www.pillsbury.com/products/crescents/original All Vegetarian Inc. Roast https://veganforall.com/products/vegan-turkey-roast Just Egg https://www.ju.st/plant-based-eggs

In this episode of Teach Me How To Vegan we share 10 more tangible baby steps that you can take to help jump start your vegan journey. No matter where you are, whether you're still trying to figure out how to get started or you've been vegan for many years, we could all use some inspiration to help motivate us and help us find joy and excitement on this journey. In celebration of World Vegan Month, we also discuss encouraging others to pledge to take action this month, and offer suggestions for how to do that including our list of more baby steps you can take. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Stuffed Squash https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-recipes/ Lentil Loaf https://highcarbhannah.co/recipes/vegan-lentil-loaf/ Green Bean Casserole https://apnm.org/wp-content/uploads/2020/12/Green-Bean-Casserole-Recipe.pdf Pumpkin Pie https://apnm.org/wp-content/uploads/2020/11/Pumpkin-Pie-Recipe.pdf Pumpkin Cheesecake https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Cheesecake-Recipe.pdf Products Mentioned: Just Egg https://www.ju.st/plant-based-eggs Guide to Vegan Microwave Popcorn https://www.iamgoingvegan.com/vegan-microwave-popcorn/   Hope French Onion Dip https://hopefoods.com/products/french-onion-cashew-almond-dip Kite Hill French Onion Dip https://www.kite-hill.com/our-food/dips/ Good Karma French Onion Dip https://goodkarmafoods.com/products/plant-based-french-onion-dip Frito Bean Dip https://www.fritos.com/products/fritos-original-bean-dip Sweet Chili Doritos https://www.doritos.com/products/doritos-spicy-sweet-chili-flavored-tortilla-chips Resources Mentioned: APNM Facebook: https://www.facebook.com/animalprotectionnm APNM Instagram: https://www.instagram.com/animalprotectionnewmexico/ Panaderia Café Oaxaca (Magical Vegan Bakery with Vegan Flan in California) https://www.facebook.com/Panaderia-Cafe-Oaxaca-146897312000776/ Getting the Family Onboard Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-getting-the-family-onboard/ Veganizing Halloween Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-veganizing-halloween/ Cooking for the Holidays Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-cooking-for-the-holidays/ Cooking for the Holidays New Mexico Edition Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-holiday-cooking-new-mexico-style/ Holiday Cooking Webinar https://youtu.be/JVz2dGp_yck Pumpkin Everything Webinar https://youtu.be/atyb4Rd-5kA

In this episode of Teach Me How To Vegan we talk about how we veganize some of our favorite soups and stews including some of our childhood favorites. We share recipes and ideas for hearty soups and stews including Broccoli Cheese Soup, Irish Beef Stew, Posole, and so much more. This episode has all the info and inspiration you need to stay warm and enjoy foods that are as comforting as they are nutritious!   The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Green Chile Stew https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf Tomato Soup  https://www.noracooks.com/vegan-tomato-soup/ Broccoli Cheese Soup 1 (scroll down about half way) https://highcarbhannah.co/2018/11/10-staple-meals-i-eat-every-week/ Broccoli Cheese Soup 2 https://bitesofwellness.com/vegan-broccoli-cheese-soup/ Corn Chowder https://www.copymethat.com/r/rvv5V9rjD/hannahs-corn-chowder/ Lentil Stew https://www.bigoven.com/recipe/lentil-soup-students-vegetarian-cookbook/652487 Roux (for Chik'n n Dumplings and Veggie Chowder; use plant-based broth of choice) https://www.vegetariantimes.com/skills/roux-how-to/   Biscuits https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf Minestrone Soup https://www.noracooks.com/vegan-minestrone-soup/ Posole https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf Italian Orzo Soup (use plant-based broth of choice and omit parmesan or use vegan parmesan) https://www.gimmesomeoven.com/italian-orzo-spinach-soup-recipe/ Cabbage Soup https://frommybowl.com/hearty-cabbage-soup/ Irish Beef Stew https://apnm.org/wp-content/uploads/2021/03/Irish-Beefless-Stew-Recipe.pdf Ramen https://minimalistbaker.com/easy-vegan-ramen/ Pumpkin Curry https://yupitsvegan.com/one-pot-pumpkin-curry/ Products Mentioned: Better Than Bouillon https://www.betterthanbouillon.com/our-products/?group=vegetarian Edward & Sons Bouillon Cubes https://store.edwardandsons.com/collections/vegan-bouillon-cubes gardein be'f tips https://gardein.com/beefless-and-porkless/classics/bef-tips Amy's Canned Soups https://www.amys.com/our-foods?onthemenu%5B0%5D=soups&vegan=1 Gardein Canned Soups https://gardein.com/soups-chilis Pacific Foods Soups https://www.pacificfoods.com/our-products/creamy-soups/organic-creamy-butternut-squash-soup/ Dr. McDougall's Soups https://rightfoods.com Resources Mentioned: Holiday Cooking Webinar (Posole Demo) https://youtu.be/JVz2dGp_yck St. Patrick's Day Webinar (Irish Beef Stew Demo) https://youtu.be/RvALWrAkIxE

In this episode of Teach Me How To Vegan we discuss a new study that examines what factors help people stay vegan or vegetarian. This episode is also a great review of many topics that we've discussed on the podcast thus far, regarding how to support yourself and your loved ones on your vegan journey. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Going Vegan or Vegetarian: Many Paths To One Goal https://faunalytics.org/going-veg-many-paths/ Going Vegan Overnight – Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-going-vegan-overnight/ Baby Steps to Veganism – Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-baby-steps-to-veganism/ The Stages of Change – Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-stages-of-change/ Getting The Family Onboard – Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-getting-the-family-onboard/

In this episode of Teach Me How To Vegan we share some of the many ways we enjoy pumpkin and pumpkin spice such as pumpkin pie, pumpkin cheesecake, pumpkin scones, pumpkin pasta, and so much more! Whether you're looking for some fun new fall themed recipe ideas, or just enjoy talking all things pumpkin, tune in to join the discussion about pumpkin everything! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Green Chile Chik'n Alfredo Pasta – FREE Virtual Cooking Class – Registration Link: https://us02web.zoom.us/webinar/register/WN_8zlZ8UeMRZi2xZfenmq9hA Products Mentioned: JOI Plant-Based Milk https://addjoi.com/collections Trader Joe's Pumpkin Shaped Pasta https://www.ratekitchen.com/products/trader-joes-fall-zucchette-pasta-butternut-squash-14-ounces Tofutti Cream Cheese https://www.tofutti.com/better-than-cream-cheese-plain Kite Hill Cream Cheese https://www.kite-hill.com/our-food/cream-cheese-style-spreads/ Reddi Whip (Non-Dairy) https://www.reddiwip.com/non-dairy/non-dairy-almond New Mexico Piñon Coffee https://nmpinoncoffee.com Tazo Pumpkin Spice Chai https://www.tazo.com/us/en/products/tea-bags/pumpkin-spice-chai.html Trader Joe's Harvest Blend Herbal Tea https://www.aldireviewer.com/trader-joes-harvest-blend-herbal-tea/ Trader Joe's Pumpkin Cinnamon Rolls https://traderjoes.com/home/products/pdp/053576 Trader Joe's Pumpkin Joe Joe's Cookies https://www.amazon.com/Trader-Joes-Pumpkin-Cookies-Ounces/dp/B015AWUPFW Recipes Mentioned: Pumpkin Spice Scones https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Scones-Recipe.pdf Pumpkin Butter https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Butter-Recipe.pdf Pumpkin Bread Recipe Forthcoming – check back soon

In this episode of Teach Me How To Vegan we share some of the many ways we enjoy our New Mexican grown green chile along with some tips and resources for veganizing your favorite green chile recipes. Whether you're looking for some fun new recipe ideas, or just enjoy talking all things green chile, tune in to join the discussion about green chile everything! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.   Green Chile Chik'n Alfredo Pasta – FREE Virtual Cooking Class – Registration Link: https://us02web.zoom.us/webinar/register/WN_8zlZ8UeMRZi2xZfenmq9hA Products Mentioned: Young Guns NM Hatch Green Chile https://younggunsproduce.com/products/12-lbs-flame-roasted-hatch-green-chile-variety-frozen-diced Bueno Green Chile https://buenofoods.com/green-chile/ Select NM Frozen Green Chile https://selectnewmexico.com/products/frozen-chile/ 505 Southwestern Hatch Valley Green Chile https://www.505southwestern.com/sauces Santa Fe Ole Green Chile http://www.santafeolefoodco.com/hatch-valley-new-mexico-green-chile.shtml Hatch Canned Green Chile https://www.amazon.com/Hatch-Diced-Green-Chilies-4-Ounce/dp/B004TPE1BQ Ortega Canned Green Chile https://ortega.com/product/mild-diced-green-chiles/ Great Value Canned Green Chile https://www.walmart.com/ip/Great-Value-Medium-Diced-Green-Chiles-7-oz/10416030 La Victoria Canned Green Chile https://www.amazon.com/Victoria-Diced-Green-Chiles-4-Ounce/dp/B000H11DJ4 Green Chile Jelly https://madeinnewmexico.com/products/santa-fe-seasons-green-chile-jelly Green Chile Wine https://www.hatchchilewines.com Recipes Mentioned: Green Chile Chik'n Enchiladas https://apnm.org/wp-content/uploads/2020/10/Green-Chile-Chikn-Enchiladas-Recipe.pdf Green Chile Rellenos https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-recipes/ Green Chile Stew https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf Cheese Sauce https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Tofu Breakfast Bake https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf Fried Eggs (with “eggy sauce” https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Green Chile Apple Pie https://apnm.org/wp-content/uploads/2020/12/NM-Green-Chile-Apple-Pie-Recipe.pdf Resources Mentioned: Let's Talk NM – Threats to Green Chile https://www.kunm.org/post/lets-talk-about-threats-green-chile Verified New Mexico Chile Registration List https://www.nmda.nmsu.edu/nmda-homepage/divisions/scs/new-mexico-chile-verified/ Green Chile Chik'n Enchiladas Demo Video https://youtu.be/lZmiYyi-bII Sweet Potato Soul Cookbook https://sweetpotatosoul.com/sweet-potato-soul-cookbook/

In this episode of Teach Me How To Vegan, we take a coffee break to talk about our favorite ways to enjoy vegan coffee and other hot beverages such as hot chocolate and chai tea. We share our favorite plant-based creamers, milks, and tips for ordering vegan coffee out. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Silk Soy Creamer https://silk.com/plant-based-products/creamer/original-soy-creamer/ Silk Sweet & Creamy Almond Creamer https://silk.com/plant-based-products/creamer/sweet-and-creamy-almond-creamer/ Silk Pumpkin Spice Almond Creamer https://silk.com/plant-based-products/creamer/almondmilk/pumpkin-spice-almond-creamer Silk Heavy Whipping Cream https://silk.com/plant-based-products/creamer/dairy-free-heavy-whipping-cream-alternative/ Silk Half & Half https://silk.com/plant-based-products/creamer/dairy-free-half-and-half-alternative/ Barista Edition Oat Milk https://www.oatly.com/int/products/oat-drink-barista-edition So Delicious Creamers https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-creamers/ Trader Joe's Chai Tea https://www.amazon.com/Trader-Joes-Spiced-Robust-Exotic/dp/B00HKST4MU Florida Crystals Vegan Sugar https://www.walmart.com/ip/Florida-Crystals-Demerara-Cane-Sugar-44-Ounce/252710864 Starbucks Hot Chocolate Mix https://www.amazon.com/Starbucks-Classic-Hot-Cocoa-Ounce/dp/B00FKBUSW4/ref=asc_df_B00FKBUSW4 Silly Cow Farms Hot Chocolate Mix https://www.amazon.com/Silly-Cow-Farms-Chocolate-Truffle/dp/B00PBGDSX4 Bengal Spice Herbal Tea https://celestialseasonings.com/products/bengal-spice-herbal-tea Recipes Mentioned: Pumpkin Spice Latte https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Latte-Recipe.pdf Hot Chocolate https://apnm.org/wp-content/uploads/2020/12/Hot-Cocoa-Recipe.pdf

In this episode of Teach Me How To Vegan, we share tips and ideas for planning the perfect vegan campout. We discuss how to make vegan s'mores, what foods we love to cook over the fire, and what foods our family always packs for a getaway in nature. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Kirkland Chocolate Chips https://www.amazon.com/Kirkland-Sweet-Chocolate-Chips-2-04kg/dp/B00O07JAE6/ref=asc_df_B00O07JAE6 Trader Joe's Chocolate Chips https://www.grocery.com/store/trader-joes-semi-sweet-chocolate-chips-12-oz-bag Sprouts Chocolate Chips https://shop.sprouts.com/product/27570/sprouts-semi-sweet-chocolate-chips-10-oz Enjoy Life Chocolate Chips https://enjoylifefoods.com/collections/chocolate/products/semi-sweet-chocolate-mega-chunks?variant=20209503469679 Nestle Simply Chocolate Chips https://fiveanddimesweets.com/products/nestle-toll-house-allergen-free-semi-sweet-morsels-10oz Nutiva – Hazelnut Spread https://www.nutiva.com/products/organic-hazelnut-spread?variant=8687377285180 Dandies Marshmallows https://dandies.com Trader Joe's Marshmallows https://www.traderjoes.com/home/products/pdp/056661 Yummallo Marshmallows https://yummallo.com/products/vegan/ Nabisco Original Graham Crackers https://www.hy-vee.com/aisles-online/p/49718/Nabisco-Original-Grahams Keebler Original Graham Crackers https://www.walmart.com/ip/Keebler-Grahams-Crackers-Original/246517310 Kellogg's Original Graham Crackers https://www.amazon.com/Keebler-Grahams-Crackers-Original-15-Tray/dp/B005NRBDTM Tofurky Kielbasa Sausage https://tofurky.com/what-we-make/sausages/kielbasa/ Bush's Vegetarian Baked Beans https://www.target.com/p/bush-39-s-vegetarian-baked-beans-28oz/-/A-13598298 Lightlife Smart Dogs https://lightlife.com/product/smart-dogs/ Benevolent Bacon https://www.goodnes.com/sweet-earth/products/benevolent-bacon-fresh/ Field Roast Breakfast Apple Maple Sausage (Tony's Favorite) https://fieldroast.com/product/apple-maple-breakfast-sausage/ Field Roast Apple Sage Sausage https://fieldroast.com/product/smoked-apple-sage-sausage/ Just Egg https://www.ju.st/stories/plant-based-eggs Recipes Mentioned: Tofu Scramble (bake instead of cooking on stove-top) https://veganfitness.com/recipe/tofu-scramble Couscous Salad https://apnm.org/wp-content/uploads/2021/07/Couscous-Salad-Recipe.pdf Resources Mentioned: Grilling Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-what-do-vegans-grill/ Back to School Podcast Episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-back-to-school-lunches-snacks-for-kids/

In this episode of Teach Me How To Vegan, we help you get ready to go back to school by sharing loads of ideas and tips for packing lunches, snacks, and quick breakfasts for busy mornings. For those who don't have children in their home, or are not going back to school, you still might want to tune in for some inspiration for new meals and snacks, especially if you find yourself having busy days on the go. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Sun Butter https://sunbutter.com Tofurky Deli Slices https://tofurky.com/what-we-make/deli-slices/ Nutiva (vegan version of Nutella that we couldn't remember) https://thrivemarket.com/p/nutiva-hazelnut-spread-classic Miyoko's Savory Scallion Cream Cheese (the BEST with mini peppers) https://miyokos.com/products/sensational-scallion-cheese Hidden Valley Plant-Powered Ranch https://www.hiddenvalley.com/products/ranch-condiments/ranch-alternatives/original-ranch-plant-powered/ Larabars https://www.larabar.com Lenny and Larry's Cookies https://www.lennylarry.com Skinny Pop https://www.skinnypop.com Hippeas https://hippeas.com Nature's Bakery (brownies and fig bars) https://www.naturesbakery.com Recipes Mentioned: Eggless Egg Salad https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf Cheese Sauce (great for mac-n-cheese) https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Pumpkin Spice Roasted Chickpeas https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Roasted-Chickpeas-Recipe.pdf Resources Mentioned: Sushi Rolls & Bowls Webinar https://youtu.be/JwBbna_yoZk

In this episode of Teach Me How To Vegan we welcome special guest Jan Allegretti, D.Vet.Hom., to offer her expertise and discuss if and how our dog and cat family members can thrive on a plant-based diet. We discuss Jan's Fresh & Flexible Meal Plan, which foods are safe for dogs and cats, resources for those who are interested, and much more! Resources Mentioned: Jan Allegretti's website http://janallegretti.com The Complete Holistic Dog Book, by Jan Allegretti https://www.amazon.com/gp/product/1892193175 Listen to the Silence: Lessons from Trees and Other Masters, by Jan Allegretti https://www.amazon.com/gp/product/0595423817 Compassion Circle (Supplements & Recipes for Dogs & Cats) https://compassioncircle.com Halo (Plant-Based Dog Food) https://halopets.com/collections/vegan/products/halo-adult-dog-holistic-garden-of-vegan-recipe Gather (Vegan/Organic Dog Food https://www.petcurean.com/product/endless-valley-recipe-adult-dogs/ Natural Balance (Vegetarian Dog Food) https://www.naturalbalanceinc.com/dog-formulas/dry-food/vegetarian/vegetarian-formula Wysong (Vegan Dog & Cat Food) https://www.chewy.com/wysong-vegan-dry-dog-cat-food/dp/30249   Evolution (Vegan Dog & Cat Food) https://petfoodshop.com/collections/vegan-pet-food PetGuard Organic Vegan Dog Food (No Longer Available)

In this episode of Teach Me How To Vegan we share ideas and recipes for cool foods that are served chilled and require little or no cooking to help you beat the summer heat. We go beyond the usual smoothies and green salads and talk about more hearty and filling dishes such as ceviche, Mediterranean bean salad, and so much more! Recipes Mentioned: Eggless Egg Salad https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf Chickpea Salad https://simple-veganista.com/chickpea-salad/ Ceviche https://apnm.org/wp-content/uploads/2021/07/Ceviche-Recipe.pdf Mediterranean Bean Salad https://apnm.org/wp-content/uploads/2021/07/Mediterranean-Bean-Salad-Recipe.pdf Couscous Salad https://apnm.org/wp-content/uploads/2021/07/Couscous-Salad-Recipe.pdf Summer Rolls https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf Tuna Sashimi http://rootyfruityvegan.com/vegan-tomato-tuna-sashimi/ Homemade Ranch https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/ Products Mentioned: Tofurky Plant-Based Chick'n https://tofurky.com/what-we-make/chickn/lightly-seasoned/#flavormenu Tofurky Deli Slices https://tofurky.com/what-we-make/deli-slices/ Vegan Mayo https://www.bestfoods.com/us/en/products/mayonnaise/vegan-dressing-spread.html Kelp Granules https://www.swansonvitamins.com/maine-coast-sea-seasonings-organic-kelp-granules-1-5-oz-granules   Dulse Granules https://thrivemarket.com/p/maine-coast-sea-vegetables-dulse-granules-shaker Daiya Ranch https://daiyafoods.com/our-foods/dressings/homestyle-ranch/ Resources Mentioned: Cool Foods for Hot Days Webinar https://www.youtube.com/playlist?list=PLoh77GyA99iexzTzawfOSp64t6nWJsVaV Sushi Rolls & Bowls Webinar https://www.youtube.com/watch?v=JwBbna_yoZk

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for an in-depth discussion about all things soy. We discuss topics including estrogens, cancer risk, GMOs, thyroid function, bone health, and soy much more! If you have any questions or concerns about soy, this is the episode you've been waiting for! Resources: Nutritionfacts.org https://nutritionfacts.org Nutritionfacts.org – Videos on Soy https://nutritionfacts.org/?s=soy Physician's Committee for Responsible Medicine – Soy and Health https://www.pcrm.org/good-nutrition/nutrition-information/soy-and-health Additional Resources from Gabriel:  Simon Hill accurately synthesizes all the pertinent nutrition research. Everyone should consider doing the following: Check out his website (https://plantproof.com/) and follow him on Instagram (@plant_proof).  Start listening to The Plant Proof Podcast Check out this article on soy: https://plantproof.com/is-soy-healthy Dr. Matthew Nagra is a true evidence-based nutrition super wizard.  His website (https://drmatthewnagra.com/) and Instagram (@dr.matthewnagra) are both incredible resources.  Here is a link to a podcast episode where he discusses soy myths and facts: https://drmatthewnagra.com/podcast-is-soy-bad-for-us-addressing-common-vegan-myths/

In this episode of Teach Me How To Vegan we talk all about the many vegan grilling options including vegan meats, tofu, tempeh, vegetables, fruits, and more! We also discuss marinades and, for those who enjoy pairing an adult beverage with your grilling events, how to tell if your adult beverage is vegan. Products Mentioned: Beyond Meat (Burgers, Bratwurst, Italian Sausage) https://www.beyondmeat.com/products/ Impossible Burgers https://impossiblefoods.com/burger Lightlife Smart Dogs https://lightlife.com/our-food/?active_filter=dogs MorningStar Meat Lover's Burger https://www.morningstarfarms.com/en_US/products/burgers/msf-veggie-burgers-meat-lovers-vegan-burger.html MorningStar Meat Lover's Cheezeburger https://www.morningstarfarms.com/en_US/products/burgers/msf-veggie-burgers-cheese.html Ballpark Buns (Great for pairing with Beyond Burgers) https://ballparkbuns.com/product/hamburger-buns Sunbeam Jumbo Sesame Seed Buns (Great for pairing with MorningStar Meat Lover's Burgers) https://www.heb.com/product-detail/sunbeam-jumbo-seeded-white-buns/403314 The Acre Restaurant - Carrot Dogs https://www.theacrerestaurant.com/menus-1 Vegan Shrimp (Sophie's Kitchen) https://www.explorethegoodness.com/california-dc/ Annie's Vegan Worcestershire Sauce https://www.annies.com/product/organic-vegan-worcestershire-sauce/ Edward & Son's/The Wizard's Vegan Worcestershire Sauce https://store.edwardandsons.com/products/organic-gluten-free-vegan-worcestershire Recipes Mentioned: Tempeh Marinade https://apnm.org/wp-content/uploads/2020/07/Tempeh-Marinade-Recipe.pdf Resources Mentioned Barnivore (Vegan Beer, Wine, and Liquor Guide) https://www.barnivore.com

In this episode of Teach Me How To Vegan we welcome special guest 14 year-old Constantine Quintana to share his stories and wisdom about why he is vegan and what type of world he imagines living in when he gets older. We also discuss navigating the world as a young vegan, favorite foods, and lots more! Recipes and Resources Mentioned: Chocolate Chip Cookies https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7 Pumpkin Pasta https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Pasta-Recipe.pdf Pumpkin Everything Webinar https://youtu.be/atyb4Rd-5kA Daiya Cheese https://ca.daiyafoods.com/our-foods/shreds/cheddar-cutting-board-shreds Trader Joe's Marinara Sauce https://www.amazon.com/Trader-Joes-Giottos-Tomato-Marinara/dp/B008J27LRG

In this episode of Teach Me How To Vegan, we share some of our favorite resources for finding great vegan recipes including blogs, cook books, other websites, and we share a few of our favorite recipes from those sites. There is so much information and so many resources available, sometimes too much information can be overwhelming and not helpful—we hope this episode will help you jumpstart your recipe repertoire and give you a starting point for finding recipes that match your taste, preferences, and lifestyle. Resources Mentioned: APNM Plant-Based Eating Program Recipes https://apnm.org/recipes Nora Cooks https://www.noracooks.com hot for food by Lauren Toyota https://www.hotforfoodblog.com   Sweet Potato Soul https://sweetpotatosoul.com High Carb Hannah https://highcarbhannah.co Let’s Get Saucy ebook https://highcarbhannah.co/product/lets-get-saucy/ Physicians Committee for Responsible Medicine https://www.pcrm.org/good-nutrition/plant-based-diets/recipes nutritionfacts.org Recipes https://nutritionfacts.org/recipes How Not to Die Cookbook https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769 How Not to Diet Cookbook https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255 Oh She Glows https://ohsheglows.com/the-book/ Doesn’t Taste Like Chicken   https://itdoesnttastelikechicken.com  Recipes Mentioned Spanikopita https://avirtualvegan.com/vegan-spanakopita/ Breakfast Trifle https://www.hotforfoodblog.com/recipes/2018/04/10/vegan-biscuit-bacon-egg-breakfast-trifle/ Buffalo Cauliflower Wings https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/ Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Corn Chowder https://youtu.be/IruyT78MU3M Green Bean Casserole https://itdoesnttastelikechicken.com/vegan-green-bean-casserole/ Tofu Ricotta https://www.pbs.org/food/fresh-tastes/stuffed-shells/ Chocolate Chip Cookies https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7/

In this episode of Teach Me How To Vegan we talk all about some of the many different ways there are to make vegan tacos—from meaty beefy tacos to healthy lentil tacos—and everything in between. Some of the taco variations we discuss include beef, chicken, fish, tempeh, bean, calabacitas, and more! We also discuss the different types of shells, toppings, and sides to round out your vegan taco meals. Recipes Mentioned: Lentil Rice Taco Filling https://melaniemakes.com/slow-cooker-lentil-brown-rice-tacos/ Cheese Sauce https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Tartar Sauce *Recipe Forthcoming – Stay Tuned* Products Mentioned: Impossible Ground Beef https://buy.impossiblefoods.com/products/impossible-burger-convenience-pack Beyond Ground https://www.beyondmeat.com/products/beyond-beef/ Beyond Crumbles https://www.beyondmeat.com/products/beefy/ Beyond Feisty Crumbles   https://www.beyondmeat.com/products/feisty/ Gardein Beef Crumbles https://www.gardein.com/beefless-and-porkless/gluten-free/beefless-ground Gardein Chik’n https://www.gardein.com/chickn/meatless-chicken-strips Morningstar Beef Crumbles https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-meal-starters-grillers-recipe-crumbles-product.html Morningstar Chik’n https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-chik-n-strips-product.html Go Veggie Cheese Shreds https://www.goveggiefoods.com/products/shreds/vegan/mexican

In this episode of Teach Me How To Vegan, we welcome special guest Registered Dietitian Gabriel Gaarden, to have an in-depth conversation about all things related to protein. We discuss what protein is, protein needs, protein powders, high protein diets, vegan protein sources, and more. If you have any questions about protein, this episode is for you! Resources Mentioned & Further Reading: Spud Fit https://spudfit.com Vega Protein Powder https://myvega.com Complement Protein & Supplements https://lovecomplement.com Busting the Myth of Incomplete Plant-Based Proteins https://tenderly.medium.com/busting-the-myth-of-incomplete-plant-based-proteins-960428e7e91e Sleep Hygiene https://www.sleepfoundation.org/sleep-hygiene

In this episode of Teach Me How To Vegan, we review some of the most common questions we have been asked about raising vegan kids, and have an in-depth conversation about our answers to each question. Questions reviewed include: Is it right to force your beliefs on your kids? Are you depriving your kids? What if your kids don’t want to be vegan? Are you sure your kids are going to be healthy? Where do your kids get their protein? Don’t kids need milk for strong bones? Further reading: Milk & Osteoporosis https://iphysio.io/osteoporosis/ Physicians Committee for Responsible Medicine: Nutrition for Kids https://www.pcrm.org/good-nutrition/nutrition-for-kids

In this episode of Teach Me How To Vegan we have in an depth conversation about raising vegan kids and share from our experiences, research, and education. We discuss nutrition, navigating social gatherings and school, talking to your kids about veganism, preparing your kids to field the questions they will inevitably get, and share lots of tips and resources along the way. Some Resources Mentioned: Position of the Academy of Nutrition and Dietetics: https://pubmed.ncbi.nlm.nih.gov/27886704/ Bite Size Vegan – Series for Kids https://youtube.com/playlist?list=PLmIqdlomtuStMwQ9KWEE8Nn5GyK6vNqz2 PETA Kids https://www.petakids.com/

In this episode of Teach Me How To Vegan we share tips, strategies, and resources for finding great vegan options at restaurants near you and how to build your own vegan meals at restaurants that don’t have anything labeled vegan on the menu. We discuss common culprits that make some entrees not vegan, and what specific questions to ask so that you can identify entrees and ingredients that are vegan. After listening to this episode you will feel confident ordering out from your favorite local restaurants. Resources Mentioned: New Mexico Vegan Dining Guide https://apnm.org/eatveganNM Happy Cow https://www.happycow.net Restaurants Mentioned: Ruby Reds (Albuquerque and Washington DC) https://www.rubyredsvegan.com La Salita (Albuquerque) https://www.lasalita.com Thai Vegan (Albuquerque) https://www.thaiveganonosuna.com Green Gene Vegan Café (Albuquerque) http://www.greengenevegancafe.com Sandia Crust Pizza Co (Albuquerque) https://sandia-crust-pizza-co.business.site Ras Rody’s Vegan Jamaican Food Truck (Santa Fe) https://www.rasrody.com Fiesta Oaxaca (Santa Fe) https://www.fiestaoaxacasf.com Pizza Etc. (Santa Fe) http://pizzaetc.com Pizza Head (St. Louis) https://www.pizzahead.com Yardie Spice (amazing Jerk Tofu in Homestead) https://www.happycow.net/reviews/yardie-spice-homestead-79274 96 Lives (Lancaster, NY) https://www.facebook.com/happycakesveganbakery/ Happy Vegan Bakers (Miami) https://www.happyveganbakers.com Spiral Diner (Dallas) https://spiraldiner.com City O’ City (Denver) http://cityocitydenver.com Veggie Grill (California) https://veggiegrill.com Native Foods (Colorado) https://www.nativefoods.com/locations/colorado/

In this episode of Teach Me How To Vegan we discuss a wide variety of foods that are naturally, or “accidentally” vegan. From veggies and hummus to Cracker Jacks and Oreo cookies, there are so many foods that can still be included on a vegan diet, depending on your specific goals and lifestyle. We present a plethora of ideas to consider as you plan and adjust your diet. Even for many people who focus on a healthy lifestyle, it can be helpful to have a list of foods to fall back on in a pinch. Products Mentioned Skinny Pop White Cheddar https://www.target.com/p/skinnypop-white-cheddar-popcorn-4-4oz/-/A-47961310 Bush’s Vegetarian Baked Beans https://bushbeans.com/en_US/product/vegetarian Litelife Smart Dogs https://lightlife.com/product/smart-dogs/ Rosarita Vegetarian Refried Beans https://www.rosarita.com/traditional/refried-beans-vegetarian Amy’s Soups https://www.amys.com/our-foods/organic-tortilla-soup Kroger Creamy Italian https://www.smithsfoodanddrug.com/p/kroger-creamy-italian-dressing/0001111003631 Kraft Creamy Italian https://www.target.com/p/kraft-creamy-italian-salad-dressing-16-fl-oz/-/A-12946483 Smith’s Croutons https://www.smithsfoodanddrug.com/p/simple-truth-organic-garlic-onion-parsley-seasoned-croutons/0001111086330 Ken’s Steakhouse Sweet Vidalia Onion https://www.kensfoods.com/products/sweet-vidalia-onion Baco’s Bacon Bits https://uedata.amazon.com/Betty-Crocker-Baco-s-Bacon-Flavor-Bits-4-4-Ounce-Jars-Pack-of-12/dp/B000EFBM4O Country Crock Butter https://www.countrycrock.com/our-products/plant-butter Crescent Rolls https://www.pillsbury.com/products/crescents/original Doritos Spicy Sweet Chili https://www.target.com/p/doritos-spicy-sweet-chili-chips-9-5oz/-/A-12992572 Fuego Takis https://www.target.com/p/barcel-takis-fuego-hot-chili-pepper-lime-corn-snacks-9-9oz/-/A-14901109 Club Crackers https://www.target.com/p/keebler-original-club-crackers-13-7oz/-/A-12990525 Nabisco Graham Crackers https://www.walmart.com/grocery/ip/Nabisco-Original-Grahams-14-4-oz/10292704 Cracker Jacks https://www.walmart.com/grocery/ip/Cracker-Jack-Caramel-Coated-Popcorn-Peanuts-8-5-Oz/26914285 Marie Callender’s Fruit Pies https://www.target.com/p/marie-callender-s-razzleberry-frozen-pie-40oz/-/A-13409109 Nutter Butters https://www.target.com/p/nutter-butter-peanut-butter-sandwich-cookies-family-size-16oz/-/A-12943079 Sugar Wafers https://www.amazon.com/Keebler-Strawberry-Sugar-Wafers-Twelve/dp/B001IMUGR6/ref=asc_df_B001IMUGR6/

In this episode of Teach Me How To Vegan we discuss four main strategies for staying motivated and avoiding burn out on your vegan journey, and we present specific ideas and tips for each one. We then go deep into a discussion about ensuring that the media you are consuming is truly inspiring you and not masquerading as inspiration while covertly bringing you down. Resources Mentioned  Future Self Journaling https://yourholisticpsychologist.com Sweet Potato Soul Cookbook https://sweetpotatosoul.com Where Do I Start webinar https://www.youtube.com/channel/UCjCUXaW_wj4yjfRsRxWroFw Hot For Food blog https://www.hotforfoodblog.com RBG Fit Club podcast https://rbgfitclub.com/blogs/twezo/the-rbg-fit-club-podcast The Bearded Vegans podcast https://www.thebeardedvegans.com Rich Roll podcast https://www.richroll.com/all-episodes/ Lily Koi Hawaii https://www.youtube.com/channel/UC7ZkWBYAAMKgcl1eMjCt3jQ Bite Size Vegan https://www.youtube.com/user/BiteSizeVegan Proteinaholic https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279319 The China Study https://www.barnesandnoble.com/w/china-study-t-colin-campbell/1102506078 The Happy Vegan https://www.penguinrandomhouse.com/books/318010/the-happy-vegan-by-russell-simmons-chris-morrow/ How Not To Die https://nutritionfacts.org/book/how-not-to-die/ How Not To Diet https://nutritionfacts.org/book/how-not-to-diet/ Eat Plants Lift Iron https://rbgfitclub.com/products/eat-plants-lift-iron-book The Game Changers https://gamechangersmovie.com What The Health https://www.whatthehealthfilm.com The Invisible Vegan https://www.theinvisiblevegan.com Fit Hop Albums (The Workout & The Workout II) https://rbgfitclub.com/pages/music Restaurants Mentioned Fan Tang https://apnm.org/fan-tastic-vegan-options-at-fan-tang-interview-with-owner-jason-zeng/

In this episode of Teach Me How To Vegan we share our simple four-step process for how to veganize your favorite foods and we discuss the wide variety of plant-based products and ingredients that can be used as substitutions and swaps for meat, dairy, egg, and other animal-based foods. We also discuss the importance of this step in having a happy and successful vegan journey. Recipes Mentioned Green Chile Stew https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf Crab Cakes (using hearts of palm) https://sweetpotatosoul.com/2014/11/vegan-crab-cakes-my-little-harlem-kitchen-vegan-brunch.html Posole https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf Tamales https://apnm.org/wp-content/uploads/2020/12/Red-Chile-Porkless-Tamales-Recipe.pdf Chickpea Salad https://vanillaandbean.com/smashed-chickpea-salad-sandwich/ Tofu Scramble https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf Vegan Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Chickpea Flour Scrambled Eggs https://lovingitvegan.com/vegan-scrambled-eggs/ Ranch https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/ Products Mentioned Gardein Cutlets & “Chicken” products https://www.gardein.com/chickn-and-turky Seitan https://www.goodnes.com/sweet-earth/products/seitan/ Gardein “Beef” Crumbles https://www.gardein.com/beefless-and-porkless/gluten-free/beefless-ground Morningstar “Beef” Crumbles https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-meal-starters-grillers-recipe-crumbles-product.html Boca “Beef” Crumbles https://www.bocaburger.com/products#crumbles Annie’s Mac-n-Cheese https://www.annies.com/products/classic-mac-and-cheese/?diet=37&gclid=EAIaIQobChMIlZ-fgcKw7gIVDoizCh0qkQ_LEAAYASAAEgL7OfD_BwE Daiya Mac-n-Cheese https://daiyafoods.com/our-foods/cheezy-mac/ Beyond Meat https://www.beyondmeat.com Impossible Meat https://impossiblefoods.com Boca Chicken Nuggets https://www.bocaburger.com/products#nuggets Morningstar Chicken Nuggets https://www.morningstarfarms.com/en_US/products/chikn/morningstar-farms-chik-n-nuggets-product.html Gardein Fish Filets https://www.gardein.com/fishless/golden-fishless-filet Good Catch Vegan Fish https://goodcatchfoods.com Hearts of Palm https://www.amazon.com/Galil-Hearts-Natural-Non-GMO-14-Ounce/dp/B00BQHIGNY/ref=sr_1_3 Morningstar Italian Sausage Crumbles https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html Tofurky Italian Sausage https://tofurky.com/what-we-make/sausages/italian/#flavormenu Field Roast Sausage https://fieldroast.com/products/#sausages Sweet Earth Benevolent Bacon https://www.goodnes.com/sweet-earth/products/benevolent-bacon-fresh/ Jackfruit https://www.amazon.com/Trader-Joes-Green-Jackfruit-Ounces/dp/B0773ZHH6X Tofurky Deli Slices https://tofurky.com/what-we-make/deli-slices/ Lightlife Deli Slices https://lightlife.com/product/smart-deli-turkey/ Yves Deli Slices http://yvesveggie.com/en/products/deli-slices/ Daiya (cheese, ranch) https://daiyafoods.com Miyoko’s (cheese & butter) https://miyokos.com Tofutti (cream cheese & sour cream) https://tofutti.com VioLife (cheese) https://violifefoods.com/us Follow Your Heart (cheese, eggs, mayo, ranch, vegenaise) https://followyourheart.com Kite Hill (cream cheese, yogurt, sour cream) https://www.kite-hill.com Just Egg https://www.ju.st Egg Replacer https://www.ener-g.com/products/egg-replacer Better Than Bouillon https://www.betterthanbouillon.com/our-products/?group=vegetarian Edward & Sons Bouillon Cubes https://store.edwardandsons.com/products/not-chickn-bouillon-cubes Earth Balance https://www.earthbalancenatural.com Country Crock Vegan Butter https://www.countrycrock.com/our-products/plant-butter/avocado-sticks Melt https://meltorganic.com/our-products/ Best Foods Vegan Mayo https://www.bestfoods.com/us/en/products/organic-and-vegan/vegan-dressing-spread.html Resources Mentioned APNM Blog https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-blog/

In this episode of Teach Me How To Vegan we share 10 meals that are healthy, easy to make, and that are loved by our whole family—including the kids! If you’re looking for recipes and ideas for adding more whole foods and/or more vegetables to your diet, this episode is for you. Recipes Mentioned Corn Chowder https://www.copymethat.com/r/q3h4c3p/hannahs-corn-chowder/ Lentil Stew https://www.bigoven.com/recipe/lentil-soup-students-vegetarian-cookbook/652487 Broccoli Cheese Soup 1 https://bitesofwellness.com/vegan-broccoli-cheese-soup/ Broccoli Cheese Soup 2 https://youtu.be/mYI_j2uhPJw Curry https://minimalistbaker.com/30-minute-coconut-curry/ Summer Rolls & Peanut Sauce https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf Fruity Summer Rolls w/ Chocolate Sauce https://apnm.org/wp-content/uploads/2020/01/Fruity-Summer-Rolls-with-Chocolate-Sauce-Recipe.pdf Tempeh Marinade https://apnm.org/wp-content/uploads/2020/07/Tempeh-Marinade-Recipe.pdf Fajitas 1 (Simple) https://apnm.org/wp-content/uploads/2020/01/Quick-n-Easy-Fajitas-Recipe.pdf Fajitas 2 (More complex recipe) https://apnm.org/wp-content/uploads/2020/01/Sizzling-Fabulous-Fajitas-Recipe.pdf Cheese Sauce https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Burrito Bowls https://lovingitvegan.com/vegan-burrito-bowls/ Arroz con Gandules (omit the ham and use vegetable broth instead of chicken broth) https://www.delishdlites.com/recipe-index/holiday-recipes/arroz-con-gandules-puerto-rican-rice-with-pigeon-peas-recipe/ Whole Food Ranch https://www.facebook.com/highcarbhannah/photos/a.586444621477334/1281405378647918 Tofu Ricotta https://simpleveganblog.com/vegan-tofu-ricotta/ Products Mentioned Judy’s Green Veggies (instant soups) https://judysgreenveggies.org/shop PB 2 Powder https://shop.pb2foods.com/products/pb2-original-powdered-peanut-butter-peanut-butter-powder Resources/Restaurants Mentioned Thai Vegan http://thaivegannm.com Siam Café http://www.siamcafeabq.com Alquds Mediterranean Grill & Grocery (market where we get curry powder and the best pita ever) https://alqudsabq.com High Carb Hannah https://www.youtube.com/c/HighCarbHannah/featured

In this episode of Teach Me How To Vegan we share our favorite traditional New Mexican foods to enjoy during the winter time, and discuss how we make them. We share recipes and tips for making tamales, posole, biscochitos, green chile apple pie, green chile stew, and atole. Whether you celebrate any holidays or not, there is always a good reason to cook up some festive New Mexican comfort food. Recipes Mentioned Tamales https://apnm.org/wp-content/uploads/2020/12/Red-Chile-Porkless-Tamales-Recipe.pdf Posole https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf Biscochitos https://apnm.org/wp-content/uploads/2020/12/Biscochitos-Recipe.pdf Green Chile Apple Pie  https://apnm.org/wp-content/uploads/2020/12/NM-Green-Chile-Apple-Pie-Recipe.pdf Green Chile Stew   https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf Atole (use plant-based milk of your choice)   https://www.mexicoinmykitchen.com/sweet-corn-atole/ Products Mentioned Canned Jackfruit   https://thrivemarket.com/p/native-forest-organic-young-jackfruit Chile Powder   https://www.amazon.com/Bueno-Special-Reserve-Premium-MED-HOT/dp/B01LY7WXQG/ref=asc_df_B01LY7WXQG Frozen Red Chile   https://www.target.com/p/bueno-frozen-medium-hot-red-chili-14oz/-/A-47106626 Morningstar Chik’n Strips   https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-chik-n-strips-product.html  Seitan Cubes https://shop.sprouts.com/search?search_term=seitan Better Than Bouillon https://www.betterthanbouillon.com/products/seasoned-vegetable-base/ Masa Harina   https://www.walmart.com/grocery/ip/Maseca-Gluten-Free-Instant-Corn-Masa-Flour-400-Oz/10790737 Restaurants Mentioned Vegos   https://www.vegosabq.com Buen Provecho   https://www.buenprovechoabq.com The Acre   https://www.theacrerestaurant.com Tomato Café   https://www.tomatocafe.com Golden Crown Panaderia   https://goldencrownpanaderia.hrpos.heartland.us/menu La Salita   http://www.lasalita.com Wanderlust Vegan Eatery https://wanderlusteatery.weebly.com Plantita Bakery   https://www.plantitaveganbakery.com Tracy’s Baked Goods https://tracysbakedgoodsnm.square.site Planty Sweet   https://plantysweet.weebly.com Root 66 Café   https://root66.com Resources Mentioned Holiday Cooking NM Edition Webinar  https://youtu.be/JVz2dGp_yck Atole Workshop Webinar https://www.galeriamitotera.com/product/atole-workshop-recording/331

In this episode of Teach Me How To Vegan we continue our conversation and review 7 more of the most common questions we have been asked over the years of being vegan, and offer answers to those questions. You can use our answers as a script for yourself, adapt them as you see fit, or simply use this as inspiration as you craft your own answers. This is the second of a multi-episode series on answering common questions. Resources Mentioned: Soy Grown in the Amazon https://www.truthordrought.com/soybean-myths Land use and farming https://www.wri.org/resources/charts-graphs/animal-based-foods-are-more-resource-intensive-plant-based-foods Vegan.com: Answers to Common Questions https://www.vegan.com/answers/ Uncovering a Vegetarian Jesus at the Beginning of Christianity https://medium.com/sant-mat-meditation-and-spirituality/uncovering-a-vegetarian-jesus-at-the-beginning-of-christianity-9279741be7c4 Joyful Compassionate Eating Booklet https://christianveg.org/images/compassionate-eating-20180125.pdf A Prayer For Compassion Documentary http://aprayerforcompassion.com

In this episode of Teach Me How To Vegan we share ideas and recipes for creating delicious plant-based meals that are sure to please the whole family. We talk about all of the different vegan “roasts” that we’ve tried and discuss recipes and ideas for other main dishes as well as side dishes, gravies, breads, and desserts. Whether you’re cooking for a large family, or just yourself, this episode has everything you need to create a delicious and festive holiday feast. Recipes Mentioned Stuffed Squash (recipe coming soon to apnm.org/recipes) Lentil Loaf  https://highcarbhannah.co/recipes/vegan-lentil-loaf/ Green Bean Casserole https://www.delish.com/holiday-recipes/thanksgiving/a23013030/easy-vegan-green-bean-casserole-recipe/ Mushroom Gravy https://simple-veganista.com/vegan-mushroom-gravy/ Cheese Sauce https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Biscuits https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf Pumpkin Pie https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Pie-Recipe.pdf Pumpkin Cheesecake https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Cheesecake-Recipe.pdf “Oreo Bomb Cake” (use vegan milk and vegan whipped cream) https://cookiesandcups.com/oreo-icebox-cake/#_a5y_p=1139939 Pecan Pie  https://pcrm.widen.net/s/kqwx7w9djv Sweet Potato Pie https://sweetpotatosoul.com/2014/01/how-to-make-vegan-sweet-potato-pie.html No Fuss Pie Crust https://12tomatoes.com/no-fuss-pie-crust/ Products Mentioned Tofurky Roast https://tofurky.com/what-we-make/roasts/roast/#flavormenu Tofurky Holiday Feast https://tofurky.com/what-we-make/roasts/feast/#flavormenu Gardein Holiday Roast https://store.veganessentials.com/gardein-holiday-roast-p3775.aspx Tofurky Ham Roast https://tofurky.com/what-we-make/roasts/ham-roast/#flavormenu Trader Joe’s Turkey-less Stuffed Roast https://www.livekindly.co/breaded-vegan-turkey-less-stuffed-holiday-roast-trader-joes/ Field Roast Hazelnut Cranberry Roast http://fieldroast.com/product/hazelnut-cranberry-roast-en-croute/ Field Roast Celebration Roast  http://fieldroast.com/product/celebration-roast-traditional-bread-stuffing-gravy/ All Vegetarian Inc. Vegan Holiday Turkey Roast https://veganforall.com/products/vegan-turkey-roast Gardein Turk’y Cutlets https://www.gardein.com/chickn-and-turky/classics/turky-cutlet Gardein Stuffed Turk’y https://gardein.ca/products/savory-stuffed-turky/ Mrs. Cubbison’s Stuffing http://www.mrscubbisons.com/products/traditional-seasoned-stuffing.php Silk Original Soy Creamer https://silk.com/plant-based-products/creamer/original-soy-creamer/ Silk Half & Half https://silk.com/plant-based-products/creamer/dairy-free-half-and-half-alternative/ Daiya Cream Cheese https://daiyafoods.com/our-foods/cream-cheese-style-spreads/plain/ Trader Joe’s Marshmallows https://www.traderjoes.com/digin/tag/marshmallows Dandies Marshmallows https://dandies.com/products/regular Pillsbury Roll Mix https://www.truegether.com/listing.html?id=USER.fcc7e616-646c-4265-a442-b1e39cea66e9 Egg Replacer https://www.herbspro.com/collections/ener-g/products/egg-replacer Pillsbury Crescent Rolls https://www.pillsbury.com/products/crescents/original Reddi Whip Almond Cream https://www.reddiwip.com/non-dairy/non-dairy-almond So Delicious Whipped Topping https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/cocowhip-original Tru Whip https://www.truwhip.com/nutrition/#vegan Silk Heavy Whipping Cream https://silk.com/plant-based-products/creamer/dairy-free-heavy-whipping-cream-alternative/ Marie Callender’s Fruit Pies https://www.mariecallendersmeals.com/large-frozen-desserts/fruit-seasonal-pies/dutch-apple-pie-0  Resources Mentioned Pumpkin Everything Webinar https://youtu.be/atyb4Rd-5kA

In this episode of Teach Me How To Vegan we review 6 of the most common questions we have been asked over the years of being vegan, and offer answers to those questions. You can use our answers as a script for yourself, adapt them as you see fit, or simply use this as inspiration as you craft your own answers. This is the first of a multi-episode series on answering common questions. Recipes Mentioned: Lentil Taco Filling   https://melaniemakes.com/slow-cooker-lentil-brown-rice-tacos/ Tofu Ricotta Stuffed Shells   https://www.pbs.org/food/fresh-tastes/stuffed-shells/  Resources Mentioned: Why Is Milk Consumption Associated with More Bone Fractures? https://nutritionfacts.org/2017/01/31/why-is-milk-consumption-associated-with-more-bone-fractures/ Dairy and Strong Bones   https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones Academy of Nutrition and Dietetics position on vegan diets: https://pubmed.ncbi.nlm.nih.gov/27886704/ Soy Fact Sheet   https://www.pcrm.org/good-nutrition/nutrition-information/soy-and-health Answers to common questions from vegan.com https://www.vegan.com/answers/ Additional Resources: Why Plant-Based Eating? https://apnm.org/what-we-do/promoting-plant-based-eating/why-plant-based-eating/ Nutrition Tips for New Vegans   https://veganoutreach.org/plant-based-nutrition/ Calcium and Bioavailability   https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer/

In this episode of Teach Me How To Vegan, we list 15 new meal ideas for lunch or dinner and offer an assortment of variations for each meal as well as tips for cooking, serving, and products to use in each one. Recipes Mentioned 10 Minute Pizza Dough https://www.sugardishme.com/10-minute-pizza-dough/ Lentil Taco Filling https://melaniemakes.com/slow-cooker-lentil-brown-rice-tacos/ Enchiladas https://apnm.org/wp-content/uploads/2020/10/Green-Chile-Chikn-Enchiladas-Recipe.pdf Enchiladas Demo Video https://youtu.be/lZmiYyi-bII  Cheese Sauce https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Red Chile    Recipe Pending - check back at https://apnm.org/recipes Rellenos [Send an email to plantbased@apnm.org for recipe] “Chicken Tortilla Thing”    Recipe Pending – check back at https://apnm.org/recipes Green Bean Casserole (We adapt it by just using store-bought French Fried Onions)   https://itdoesnttastelikechicken.com/vegan-green-bean-casserole/ “No Yeast Mayo” Rolls   (highly recommend reducing the salt to about ¼ tsp; use vegan mayo) https://www.justapinch.com/recipes/bread/bread-biscuits/mommas-easy-no-yeast-dinner-rolls.html Summer Rolls & Peanut Sauce   https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf “Ninja Noodles” https://www.lotusfoods.com/recipes/easy-vegan-ramen-soup/ Products Mentioned Beyond Burgers   https://www.beyondmeat.com/products/the-beyond-burger/ Morningstar Meat Lover’s Burgers https://www.morningstarfarms.com/en_US/products/burgers/msf-veggie-burgers-meat-lovers-vegan-burger.html Costco Veggie Burgers https://www.donleefarms.com/product-page/organic-superfoods-veggie-burger Boca All American Burgers https://www.bocaburger.com/products/00759283600161 Morningstar Italian Sausage Crumbles https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html Go Veggie Cheese Shreds http://www.goveggiefoods.com/products/shreds/vegan/cheddar Morningstar Beef Crumbles https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-meal-starters-grillers-recipe-crumbles-product.html Gardein Beef Crumbles https://www.gardein.com/beefless-and-porkless/gluten-free/beefless-ground Morningstar Chik’n Strips https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-chik-n-strips-product.html Chao Cheese http://fieldroast.com/product/creamy-original-chao-slices/ Daiya Provolone https://daiyafoods.com/our-foods/slices/provolone/ Kirkland Organic Tortilla Chips https://www.costcobusinessdelivery.com/kirkland-signature-organic-tortilla-chips%2C-40-oz.product.11987050.html Gardein Turk’y Cutlets   https://www.gardein.com/chickn-and-turky/classics/turky-cutlet Mrs. Cubbison’s Stuffing   https://traderbobsgeneralstore.com/food/mrs-cubbisons-kitchen/stuffing?product_id=279 Rice Ramen Noodles   https://www.amazon.com/Organic-Brown-Rice-Ramen-Pack/dp/B013MOHYRW Egg Roll Wrappers http://www.nasoya.com/healthy-tofu-products/egg-roll-wraps/ Resources Mentioned Holiday Cooking Webinar   https://us02web.zoom.us/webinar/register/WN_LhaMUVc0RRW8pOqnmQ49fw Summer Rolls Cooking Class Recording https://youtu.be/kWpAyzYwvFI Enchiladas Demo Video https://youtu.be/lZmiYyi-bII 

In this episode of Teach Me How To Vegan we share tips and resources for enjoying a vegan Halloween. We share some basic pointers for identifying which candies are vegan, a list of our favorite vegan candies (both “accidentally vegan” and “intentionally vegan”), our favorite homemade vegan candies and treats, vegan Halloween themed foods, and resources for shopping and further reading. We include peanut free and other allergy friendly ideas as well. Products Mentioned Enjoy Life   https://enjoylifefoods.com/collections/shop-all UnReal   https://getunreal.com UnReal “Peanut M&Ms” Candy   https://shop.getunreal.com/Dark-Chocolate-Peanut-Gems-Snack-Pack/p/UNR-006413&c=UnReal@SnackBags Justin’s Peanut Butter Cups  http://www.justins.com/nut-butter-cups Theo Peanut Butter Cups  https://theochocolate.com/dark-chocolate-peanut-butter-cups/ Pea Not Cups   https://www.nowheychocolate.com/Milk_Free_Nut_Free_Gluten_Free_p/vegan-chocolate-peanot-cups.htm Free to Be Sunflower Cups  https://free2bfoods.com/collections/sun-cups-minis Cocomel Bites  https://jjssweets.com/pages/cocomel-bites-sea-salt-and-vanilla Softer than Brittle (Pecan)  http://www.softerthanbrittle.com/stbpecan.html Crescent Roll Dough   https://www.pillsbury.com/products/crescents/original Dandies Marshmallows https://dandies.com Trader Joe’s Marshmallows https://www.traderjoes.com/fearless-flyer/article/5128 Sprouts Chocolate Chips  https://shop.sprouts.com/product/27570/sprouts-semi-sweet-chocolate-chips-10-oz Trader Joe’s Chocolate Chips    https://www.influenster.com/reviews/trader-joes-semi-sweet-chocolate-chips-12-oz-bag Kirkland Chocolate Chips  https://www.costco.com/kirkland-signature-semi-sweet-chocolate-chips%2C-4.5-lbs.product.100381477.html Nestle Simply Chocolate Chips  https://www.target.com/p/nestle-toll-house-simply-delicious-semi-sweet-baking-chips-10oz/-/A-53443807  Recipes Mentioned Homemade Peanut Butter Cups  https://apnm.org/wp-content/uploads/2020/01/Peanut-Butter-Cups-Recipe.pdf Homemade Candy Bars (Crunch Bar & Mr. Goodbar)  https://apnm.org/wp-content/uploads/2020/04/Homemade-Vegan-Candy-Bars-Recipe.pdf Muddy Buddies (use vegan chocolate chips and any vegan butter)  https://www.chex.com/recipes/chex-muddy-buddies/ Kettle Corn (my recipe is a little different as mentioned in the episode, but this is the same ingredients and explains the process) https://www.weelittlevegans.com/vegan-maple-kettle-corn/ Mummy Dogs (use vegan hot dogs such as Lightlife Smart Dogs) https://www.pillsbury.com/recipes/crescent-mummy-dogs/d52a57d7-ab8a-4a1c-8dae-f9f90d03b912  Mummy Calzone (use vegan cheese and vegan fillings, but use recipe for inspiration and layout)  https://www.imnotthenanny.com/2016/10/mummy-calzone-recipe.html Spider Ring Taco (use vegan ingredients such as Gardein Beefless Crumbles, but use this recipe for inspiration) http://pocketchangegourmet.com/halloween-food-for-kids-spider-taco-ring/  Pizza Fingers (use vegan cheese) https://tipbuzz.com/witches-fingers/  Resources Mentioned Sweets & Desserts Webinar   https://youtu.be/-qhG2AI72hI  Natural Candy Store    https://www.naturalcandystore.com/category/vegan-candy   No Whey foods  https://www.nowheychocolate.com PETA Vegan Halloween Candy Guide    https://www.peta.org/living/food/vegan-halloween-candies/ PETA Guide to Chewing Gum    https://www.peta2.com/vegan-life/is-gum-vegan

In this episode of Teach Me How To Vegan we share 10 of our favorite hearty breakfasts with lots of ideas for variations. We love breakfast foods and have found it challenging to be creative with vegan breakfasts over the years, so now that we finally have a large collection of breakfast ideas, we are excited to share some of them with you!   Recipes Mentioned: Quiche  https://apnm.org/wp-content/uploads/2020/07/No-Egg-Quiche-Recipe.pdf No-Fuss Pie Crust https://12tomatoes.com/no-fuss-pie-crust/ Tofu Scramble  https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf Fried Eggs – Vegan Side Up  https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Tofu Breakfast Bake  https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf Biscuits   https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf Gravy (use vegan butter and vegan milk)   https://www.food.com/recipe/most-simple-vegetarian-white-gravy-306761 English Muffin Sandwich (add caramelized onions; omit milk and tapioca flour – just pan fry tofu slices)   https://www.hotforfoodblog.com/recipes/2014/10/25/the-vegan-breakfast-sandwich/ French Toast Bake https://www.whereyougetyourprotein.com/vegan-french-toast-casserole/ Apple Crisp https://www.wellplated.com/vegan-apple-crisp/#wprm-recipe-container-33762 Pancakes https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf Tofu Bacon https://apnm.org/wp-content/uploads/2020/04/Tofu-Bacon-Strips-Recipe.pdf Berry Sauce (you can use this recipe but we usually just put about 2-3 cups frozen berries in a pan with a splash of maple syrup, simmer for about 15 minutes, blend, and serve). https://cafedelites.com/blueberry-sauce-recipe/ Banana Bread   https://www.noracooks.com/banana-bread/ Zucchini Bread https://lovingitvegan.com/vegan-zucchini-bread/ Pumpkin Bread https://simple-veganista.com/pumpkin-loaf/ Chocolate Chip Peanut Butter Banana Bread   https://www.egglesscooking.com/peanut-butter-banana-bread/ Oatmeal Cups https://www.eatingbirdfood.com/baked-oatmeal-cups-4-ways/ Products Mentioned: Black Salt https://www.amazon.com/Deep-Spices-Black-Salt-3-5/dp/B003WLZXBU Everything But The Bagel Seasoning   https://www.amazon.com/Trader-Joes-Everything-Sesame-Seasoning/dp/B079QLV1Z8/ Nutritional Yeast https://www.amazon.com/KAL-Nutritional-Vitamin-Unsweetened-Aftertaste/dp/B00020HV1E Field Roast Sausage Links https://fieldroast.com/product/apple-maple-breakfast-sausage/ Coconut Whipped Cream https://www.instacart.com/landing?product_id=18674128 Almond Whipped Cream https://www.target.com/p/reddi-wip-almond-milk-non-dairy-whipped-cream-6oz/-/A-53389250 Resources Mentioned: Breakfasts Webinar https://us02web.zoom.us/webinar/register/WN_VUnR_e6oQveYws5VKXgwIQ Egg-Free Cooking Webinar https://youtu.be/Na0oiNX-ww8 Talin Market https://talinmarket.com Hot For Food Blog   https://www.hotforfoodblog.com

In this episode of Teach Me How To Vegan we continue our conversation about how we stick to our food budget. We share our tips for saving money when shopping for food, and strategies for cooking and food prep that help you maximize your dollars. We also share our staple grocery list items. Recipes Mentioned: Poor Man’s Sausage   http://icookandpaint.com/2018/12/03/meatless-sausagestarving-artist-fare/ Lentil Loaf  https://highcarbhannah.co/recipes/vegan-lentil-loaf/ Apple Crisp   https://www.wellplated.com/vegan-apple-crisp/#wprm-recipe-container-33762 Steel Cut Oats   https://www.wellplated.com/steel-cut-oats-recipe/ Tofu Bacon   https://apnm.org/wp-content/uploads/2020/04/Tofu-Bacon-Strips-Recipe.pdf Fried “Chicken” (w/ frozen tofu)   https://www.thefoodietakesflight.com/post/vegan-fried-chicken-and-gravy Zucchini Bread  https://lovingitvegan.com/vegan-zucchini-bread/ “Zapple” Crisp (use vegan butter, and we reduced the sugar by half in the topping)  https://commonsensehome.com/zucchini-apple-crisp/#Instructions Resources: Local Produce in Dollar General   https://www.krqe.com/news/business/albuquerque-woman-gets-local-produce-into-dollar-general/ Weekly Meal Planner   https://www.livecrafteat.com/wp-content/uploads/2018/02/weekly-meal-planner-3-teal-monday-start.pdf

In this episode on Teach Me How To Vegan we share some easy and doable tips for improving your food budget, we share our food budget and how we determined our budget, and some meal ideas that feed a family of four for five dollars or less. We include ideas for breakfasts, lunches, dinners, and some of our go-to meals. Recipes Mentioned: Cooked Oats. https://www.veggiesdontbite.com/simple-oatmeal/ Overnight Oats  https://lovingitvegan.com/almond-butter-overnight-oats/ Instant Pot Porridge   https://veggiechick.com/instant-pot-oatmeal/ Smoothies  https://www.noracooks.com/vegan-green-smoothie/ Biscuits https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf Gravy (use vegan butter and vegan milk)  https://www.food.com/recipe/most-simple-vegetarian-white-gravy-306761 Poor Man’s Sausage  http://icookandpaint.com/2018/12/03/meatless-sausagestarving-artist-fare/ Chili Stew   https://thekitchengirl.com/3-bean-vegan-chili/ Arroz con Gandules (omit the ham and use vegetable broth instead of chicken broth) https://www.delishdlites.com/recipe-index/holiday-recipes/arroz-con-gandules-puerto-rican-rice-with-pigeon-peas-recipe/ Curry https://minimalistbaker.com/30-minute-coconut-curry/ Tofu Fried Rice https://minimalistbaker.com/easy-vegan-fried-rice/ Cheese Sauce (for Mac-n-Cheese)  https://gourmandelle.com/best-vegan-nacho-cheese-sauce/ Tofu Scramble   https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf Tofu Breakfast Bake https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf Vegan Egg Yolk  https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Pancakes   https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf  Tofu Bacon https://apnm.org/wp-content/uploads/2020/04/Tofu-Bacon-Strips-Recipe.pdf Pizza Crust https://www.sugardishme.com/10-minute-pizza-dough/ Enchilada Stew https://www.youtube.com/watch?v=2pmY9h51i1U Green Chile Stew https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf   Products Mentioned: Organic Rolled Oats https://www.bobsredmill.com/shop/oats/gluten-free-organic-old-fashioned-rolled-oats.html Steel Cut Oats https://www.bobsredmill.com/shop/oats/gluten-free-organic-steel-cut-oats.html Silk Soy Milk https://silk.com/plant-based-products/soymilk/original-soymilk/ Arrowhead Mills Organic Flour (Tony’s Favorite)  https://arrowheadmills.com/cpt_products/organic-all-purpose-flour/ Tofurky Deli Slices https://tofurky.com/what-we-make/deli-slices/ Morningstar Italian Sausage Crumbles https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html Tofurkey Italian Sausage https://tofurky.com/what-we-make/sausages/italian/#flavormenu