Podcasts about biocoach

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.) Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and human performance. He is the author of Keto Answers, The Carnivore Diet for Beginners, and Mommy, Do I Have to Eat This? He is also the Chief Marketing officer at BioCoach, a company dedicated to taking down prediabetes and diabetes. Chris is an incredible resource on the value of keto and low-carb diets! His book, Keto Answers, is one of my favorite keto resources to recommend to clients! In this episode, Chris and I get into the differences between micro and macronutrients. We talk about the therapeutic uses of keto, low-carb, hormesis, and carnivore diets, the role of metabolic health, the value of protein, balancing longevity and sarcopenia, and the results of over-fasting, over-restricting, and creating too much stress on the body. We also dive into questions from listeners about the impact of low-carb and ketogenic diets on cholesterol panels and endurance, how to troubleshoot digestive distress, protein excess, and Chris's favorite gadgets and supplements.  I hope you enjoy listening to this podcast as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: The therapeutic benefits of keto, carnivore, low-carb diets, and fasting. The value of protein. How much protein should you eat? The importance of having muscle. The benefits of eating grass-fed red meat. The problem with over-restricting, over-exercising, and over-fasting. Changing things up occasionally and using reverse dieting for optimum health. Adding more protein to your diet will make you feel better, and you won't gain weight. How will a low-carb or keto diet impact your overall cholesterol? Chris explains how a low-carb or keto diet affects the performance of endurance athletes. Products you can use to optimize endurance performance. Chris explains why digestive distress could occur with keto and shares his recommendations for overcoming it.  The impact of a low-carb diet on thyroid function. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website  Connect with Chris Irvin On his website On Facebook Instagram Twitter Thinking Health Newsletter  The Keto Answers Podcast

About my guest: Logan Delgado is a devoted husband and proud father of two beautiful girls. His passion lies in guiding others towards their fitness aspirations through various social media platforms including YouTube, Instagram, and TikTok. He is the co-founder of BioCoach, a company with a mission to empower individuals in reversing chronic conditions such as type two diabetes and obesity. BioCoach: https://biocoach.io/ Connect with Logan Follow Logan on Instagram Follow Logan on TikTok Follow Logan on YouTube Summary: In this video, Dr Cassie Smith interviews Logan Delgado who is the co- founder of BioCoach, a company empowering individuals to reverse chronic conditions such as type two diabetes and obesity. In this podcast they discuss Logan's story and the importance of an active lifestyle and healthy nutrition tips. Further Logan answers common questions regarding strength training, intermittent fasting, and dietary choices. Time Stamps: 00:00 Introduction 00:35 Introduction to Logan and His Story 06:13 Setting an Active Example 09:12 How to Make Yourself Comfortable in the Gym/Gaining Confidence 12:34 Resistance Training and Muscle Benefits 15:56 Diet vs Lifestyle Whole Foods 22:27 Signals from Your Body and Importance of Fats 24:22 Q&A - Best way to control your weight with fatigue 29:50 Q&A - Can you workout in 25-30 minutes? 36:06 Intermittent Fasting 39:50 Having One of Something 49:44 Q&A - How to Cycle Carbs During the Week When Gaining Muscle vs Maintaining Muscle? 1:04:11 What is One Behavior or Action Someone Could Do to Promote a Healthier Lifestyle? 1:06:49 What is Something You Wish You Knew About Your Health 15 years ago? 1:09:00 Conclusion Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer

“It's like the Wizard of Oz, I think, or The Matrix. You have this veil that as the participant in it for so long, you just don't think about your benefits. But I think when you kind of peel back the curtain and you're looking at the greed of it and how everyone is getting paid on people being sick, it's gross. And I don't vibe with it.” - Durrell Finch Anyone who listens to the show should know by now that I'm a huge proponent of personal wellness, healthy eating, and exercise, which is why I was super excited to have Durrell Finch join me for this week's episode.  Durrell is a former fitness trainer and the VP of Business Development for BioCoach, a company focusing on employee wellness through end-to-end obesity and diabetes care and prevention.  We discussed some simple and practical ways to better structure workouts, then jumped into our main topic: GLP-1s, the new class of weight loss drugs, and how employers should assess their role in wellness. Join Durrell and I on this week's wellness-focused episode of Self Funded, and stick to the end to see if I can properly stand up from a criss-cross position! Chapters: 0:00 - Meet Durrell 04:52 - The Healing Power of Movement 16:49 - Improving Performance through Mindfulness and Biomechanics 17:40 - Navigating Covid Challenges As A Fitness Trainer 30:46 - Biocoach: Data-driven Wellness with Personalized Support 38:05 - Fostering Camaraderie and Personal Growth in the Workplace 42:01 - Affordable and Accessible Healthy Eating Strategies 48:50 - The Role of Muscle in Long-Term Weight Loss 51:06 - Promoting Sustainable Weight Loss through Education 53:28 - Structured Weight Loss Program with Drug Progression 58:12 - Financial Implications of Healthcare Choices 01:06:50 - Revolutionizing Health and Wellness with Fitness Tracking Key Links for Social: @SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded Listen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02 Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286 Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/ Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/ Key Words:  #ozempic #weightlossdrugs #movement #exercise #wellness #health #fitness #psychology #personalgrowth #mobility #legstrength #biocoach #healing #selffunded #podcast Ozempic, Weight Loss Drugs, Movement, Exercise, Wellness, health, fitness, psychology, personal growth, mobility, leg strength, biocoach, healing, self funded, podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support

“It's like the Wizard of Oz, I think, or The Matrix. You have this veil that as the participant in it for so long, you just don't think about your benefits. But I think when you kind of peel back the curtain and you're looking at the greed of it and how everyone is getting paid on people being sick, it's gross. And I don't vibe with it.” - Durrell Finch Anyone who listens to the show should know by now that I'm a huge proponent of personal wellness, healthy eating, and exercise, which is why I was super excited to have Durrell Finch join me for this week's episode.  Durrell is a former fitness trainer and the VP of Business Development for BioCoach, a company focusing on employee wellness through end-to-end obesity and diabetes care and prevention.  We discussed some simple and practical ways to better structure workouts, then jumped into our main topic: GLP-1s, the new class of weight loss drugs, and how employers should assess their role in wellness. Join Durrell and I on this week's wellness-focused episode of Self Funded, and stick to the end to see if I can properly stand up from a criss-cross position! Chapters: 0:00 - Meet Durrell 04:52 - The Healing Power of Movement 16:49 - Improving Performance through Mindfulness and Biomechanics 17:40 - Navigating Covid Challenges As A Fitness Trainer 30:46 - Biocoach: Data-driven Wellness with Personalized Support 38:05 - Fostering Camaraderie and Personal Growth in the Workplace 42:01 - Affordable and Accessible Healthy Eating Strategies 48:50 - The Role of Muscle in Long-Term Weight Loss 51:06 - Promoting Sustainable Weight Loss through Education 53:28 - Structured Weight Loss Program with Drug Progression 58:12 - Financial Implications of Healthcare Choices 01:06:50 - Revolutionizing Health and Wellness with Fitness Tracking Key Links for Social: @SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded Listen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02 Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286 Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/ Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/ Key Words:  #ozempic #weightlossdrugs #movement #exercise #wellness #health #fitness #psychology #personalgrowth #mobility #legstrength #biocoach #healing #selffunded #podcast Ozempic, Weight Loss Drugs, Movement, Exercise, Wellness, health, fitness, psychology, personal growth, mobility, leg strength, biocoach, healing, self funded, podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support

Our guest today is Chris Irvin, a leading figure in the world of ketogenic nutrition. With a master's degree in nutrition science, Chris has delved deep into the realm of ketogenic and low-carb diets, focusing on their potential for weight loss, managing chronic diseases, enhancing human performance, and promoting overall wellness.During his academic years, Chris conducted groundbreaking keto studies within the human performance laboratory, setting the stage for his future in this field. Post-graduation, he made the transition to coaching, where he had the privilege of working with celebrities and elite athletes, helping them harness the power of ketogenic nutrition.Chris's dedication to educating others has led him to contribute valuable content to prominent platforms such as The Ketologist, Ketogenic.com, and Perfect Keto. His expertise in this area has made him a trusted source of knowledge for those seeking to embrace a ketogenic lifestyle.Currently, Chris holds the esteemed position of Chief Marketing Officer at BioCoach, a trailblazing metabolic health ecosystem. In this role, he's at the forefront of an initiative dedicated to combating chronic diseases that arise from poor metabolic health, driving innovative solutions for a healthier future. On this Episode: Introduction to Chris Irvin1:42 Chris Irvin's Journey into Nutrition and Keto's Therapeutic Potential8:40 Food Quality and the Seed Oil Dilemma13:34 Obesity & Profit-Driven Medications19:22 Approach to Healing Metabolism and Sustaining Ketogenic Diet30:15 The Role of Knowledge and Passion in Sustaining a Keto Lifestyle35:25 The Link Between Insulin Resistance and Chronic Diseases38:19 Why Insulin Testing Matters for Preventing Chronic Disease44:31 Ketogenic Nutrition: Diabetes Management and Mental HealthShow Links:Link to Chris Irvin website links: Find Chris on Instagram https://www.instagram.com/theketologist/ And make sure to get a copy of his incredible book, "Keto Answers" on Amazon or at https://www.theketologist.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Our guest today is Chris Irvin, a leading figure in the world of ketogenic nutrition. With a master's degree in nutrition science, Chris has delved deep into the realm of ketogenic and low-carb diets, focusing on their potential for weight loss, managing chronic diseases, enhancing human performance, and promoting overall wellness.During his academic years, Chris conducted groundbreaking keto studies within the human performance laboratory, setting the stage for his future in this field. Post-graduation, he made the transition to coaching, where he had the privilege of working with celebrities and elite athletes, helping them harness the power of ketogenic nutrition.Chris's dedication to educating others has led him to contribute valuable content to prominent platforms such as The Ketologist, Ketogenic.com, and Perfect Keto. His expertise in this area has made him a trusted source of knowledge for those seeking to embrace a ketogenic lifestyle.Currently, Chris holds the esteemed position of Chief Marketing Officer at BioCoach, a trailblazing metabolic health ecosystem. In this role, he's at the forefront of an initiative dedicated to combating chronic diseases that arise from poor metabolic health, driving innovative solutions for a healthier future. On this Episode: Introduction to Chris Irvin1:42 Chris Irvin's Journey into Nutrition and Keto's Therapeutic Potential8:40 Food Quality and the Seed Oil Dilemma13:34 Obesity & Profit-Driven Medications19:22 Approach to Healing Metabolism and Sustaining Ketogenic Diet30:15 The Role of Knowledge and Passion in Sustaining a Keto Lifestyle35:25 The Link Between Insulin Resistance and Chronic Diseases38:19 Why Insulin Testing Matters for Preventing Chronic Disease44:31 Ketogenic Nutrition: Diabetes Management and Mental HealthShow Links:Link to Chris Irvin website links: Find Chris on Instagram https://www.instagram.com/theketologist/ And make sure to get a copy of his incredible book, "Keto Answers" on Amazon or at https://www.theketologist.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert is the author of the new book - Ketogenic Bodybuilding, a Natural Athlete's Guide to Complete Savagery which is the culmination of his research and experience over the past 7 years of ketogenic natural bodybuilding, earning his pro card, and working with hundreds of clients. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition. Logan Delgado, also known as GoodyBeats, is the co-founder and chief brand officer of BioCoach. Logan used to be 225lbs, overweight and out of shape and completely transformed his life through nutrition and exercise. A YouTuber, husband & father of two little girls, Logan is a huge inspiration in the health space and works his butt off every day to build a bigger following and influence to help motivate people! If you want some serious diet, workout, and life motivation give him a follow. Instagram: @goodybeats YouTube: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: Coming soon This is part of the new Peak Human Debate Series where I talk to leading doctors, scientists, and health influencers about controversial topics.     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

This episode of the Thinking Health podcast is unique because it features FIVE All-Star guests from the low-carb community. Back in February, I had the pleasure of attending Low Carb Denver where our BioCoach team had a booth and a little podcast recording set up to conduct these interviews. You can see the full video from each of these interviews on the BioCoach YouTube channel in the coming weeks.  This episode starts with interviews with two amazing guests who have already been on the show: Dr. Jaime Seeman and Cynthia Thurlow. I get the chance to talk to Dr. Jaime about some impressive results she recently found with her husband's recent coronary artery exam and talk about intermittent fasting for women with Cynthia. The third interview is with a new guest to the show, Dr. Kwadwo Kyeremanteng who is a critical care and palliative care physician in Canada. Dr. Kwadwo worked in the ICU for the duration of the pandemic so I had to pick his brain about what that experience was like and what he thinks we could have done differently during that time.  Next up in the episode is Mike Mutzel. Mike is a nutrition expert who is a wealth of knowledge in so many different areas of health and wellness. In this segment, I get the chance to talk to Mike about blood tests including which ones are important to measure and how to read your blood tests to understand what is actually going on with your body.  The final interview in this episode is with Dr. Chris Palmer, who at the time of this recording had just been on the podcast for a solo episode. In this segment, I get the chance to follow up with some questions I didn't get to in our original recording and get to dive into more practical questions about what we can actually do to combat the mental health epidemic we are facing today. Getting to sit down with these five brilliant, high-performing individuals was an absolute blast. If you enjoy this episode and want to see more episodes in this format, drop me a line or leave a review! 

Today, I am blessed to have you here with me Chris Irvin. He is a researcher of health and an educator whose sole focus is on low-carb and keto diets and their effects on health and human performance. He is also a writer and the author of Keto Answers, Mommy Do I Have to Eat This? 

Dr. Jaime Seeman, known as doctorfitandfabulous on social media, is a board-certified Obstetrician-Gynecologist with a background in nutrition, exercise, and health science. She is also a current Fellow in Integrative Medicine, a Board Certified Ketogenic Nutrition Specialist, and the Chief Science Officer at BioCoach. Dr. Jaime has a passion for preventative medicine and is an expert in women's health. In this episode, we dive into a few very critical and hard-to-discuss topics like birth control, difficulties getting pregnant, and the importance of muscle-building for women. Dr. Jaime talks about the ways women can optimize their health if they are taking birth control including the specifics of certain nutrients that are often depleted in these circumstances. We also talk about the importance of nutrient-sensing pathways that play a critical role in signaling that the female body is in an optimal environment to reproduce and how this is a big reason why so many people are struggling to get pregnant. Dr. Jaime puts a big emphasis on the importance of muscle building for women when it comes to anti-aging, hormones, and even metabolic health. Dr. Jaime also gets into the nitty gritty of her new book Hard to Kill and how important it is for us to take control of the 4 pillars of health to increase our resilience and set us up a longer, happier, and healthier life. In addition to Dr. Seeman's book, she offers an academy for Hard to Kill where she leads you through her program providing you with the support you need to make the incredibly beneficial lifestyle changes she recommends. 

Eryn Knight is the VP of Marketing for Good Idea, a company that created a sparkling water product that balances blood sugar, and boosts energy as well as metabolism. In this episode, Drew and Eryn talk about the science behind Good Idea, the importance of blood sugar even for those who are not diabetic, the power of self-experimentation with different types of foods and routines, how to turn data into actionable change, and much much more!   HIGHLIGHTS:   [04:25] Eryn's childhood, how she became interested in biohacking and health technology, and how Good Idea came to be.   [20:09] Drew's experiment with Good Idea, how it helped to level his blood sugar after meals, and the many ways that people use Good Idea in their day-to-day lives.   [26:39] A deep-dive into Drew's experiment, how different foods affect blood sugar, and the best ways to test what works best for your own unique bio-individual body.   [33:54] Drew's tips for self-experimentation, and how to turn raw data into actionable changes that will ultimately improve every aspect of your wellbeing.   [37:21] The future of Good Idea, the global problem of blood sugar and metabolic disorders, and the importance of blood sugar - even if you aren't diabetic.   SPONSORS:   BioCoach.io — BioCoach takes the guesswork out of repairing your metabolism and reclaiming control of your health by offering a continuous blood glucose monitor, along with a ketone meter, that provides real-time data delivered straight to your smartphone. They are the first and only company to offer a comprehensive action plan that equips you with the tools and knowledge that you need to achieve your goals based on your personal testing results. Use code “fit2fat2fit” at checkout for a special discount!   SHOW LINKS:   GoodIdea.US - Use code DREW10 for 10% off of your order! @theerynknight Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Chris Irvin is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health. Chris has his Master's in Nutrition Science from The University of Tampa, where he studied the ketogenic diet in human and animal models. Chris is the author of 'Keto Answers,' 'The Carnivore Diet for Beginners,' and 'Mommy, 'Do I Have to Eat This'? In addition, Chris is the Chief Marketing Officer of BioCoach; a company focused on improving metabolic health for the masses. Follow Drew @theketologist on all social media platforms and https://chrisirvin.substack.com/. Key point topics and studies mentioned: Role of low carb/ketogenic diet in addressing today's high prevalence of chronic disease Pathogenesis and disease progression to indicate metabolic dysfunction and inflexibility BioCoach and its goal is to help people eat and live healthy lifestyles Neurodegenerative diseases: Are we just living longer, and our brain degenerates over time, or is it a metabolic problem? H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward! Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Awesome interview with BioCoach, Logan Delgado, who amazingly lost a total of 70 pounds with the help of the ketogenic diet and intermittent fasting. In this episode, Logan will share how he has dedicated his life to helping and inspiring others to reach the best shape of their lives. Logan is the co-founder of BioCoach! BioCoach tells you exactly what you need to do to reach your health goals. In this avenue, Logan has found his purpose in life and that's to motivate, inspire and remind people that it is never too late to become what you were meant to be! Preorder your spot for BioCoach: https://biocoach.io/pages/request-access Logan's YouTube channel: https://www.youtube.com/c/GoodyBeats Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews her good friend and fellow health and fitness entrepreneur, Logan Delgado AKA Goody Beats!!SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!

Chris Irvin is a health researcher, writer, and educator focusing on the impact of low carb and ketogenic diets relating to health and human performance. He is the creator of the brand Ketologist and the author of Keto Answers. A wonderful wealth of knowledge, Chris is a positive voice in light of how to use the ketogenic state to best suite your bodies needs and healing.  Tune in to this week's episode to learn:  [2:30]- The launch of my online reversing insulin resistance course, Finding Nutritonal PEACE on OCT 3, and getting on the WAITLIST for a special discount code when registration opens!  [4:25]- I am hosting three FREE master classes for you to learn more about Finding Nutritional PEACE! Register for 3 Little Known Secrets to Effortlessly Manage Your Weight and Bloodsugar here.  [6:56]- Personalized protocols are already being created and shared with those who have requested them! More information on this service here.   [9:58]- Chris Irvin's story and what led him to keto [18:34]- Transitioning into a low carb lifestyle and understanding keto to meet your exercise goals [31:20]- There is not just one version of the keto diet [32:55]- Net carbs vs. total carbs [37:04]- Do I need to stay keto forever?  [40:50]- Ways to increase your protein intake through protein shakes and bars [51:45]- When to consume additional protein sources to best balance blood sugar [56:37]- What Chris does with BioCoach and combating metabolic disease through a blood glucose monitor [1:06:05] How the capabilities to measure fasting insulin are changing FOR MORE INFORMATION ABOUT CHRIS IRVIN AND TO FIND YOUR BIOCOACH PRODUCTS:  Chris's Instagram: theketologist  Chris's Podcast: Keto Answers by Perfect Keto Chris's Newsletter: The Thinking Health Newsletter BioCoach Products: BioCoach  Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GET ON THE WAITLIST for my 6-week course, Finding Nutritional PEACE to reverse insulin resistance starting Oct 3! ENROLL in my FREE Masterclass, 3 Little Known Secrets to Effortlessly Manage Your Weight and Blood Sugar ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls

Chris is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. He holds an M.S. in Exercise and Nutrition Science, and is currently the Chief Marketing Officer of BioCoach. In this educational episode, Drew and Chris discuss the most recent science behind the Keto diet, how our understanding of nutrition has dramatically changed over the past decade, the best applications of Keto, and even how Keto, and some exciting new Keto related products, are radically changing the way that we think about overall wellness and brain health. If you want to get up-to-date with the latest Keto science, or simply learn more about what actually happens to the body on Keto, then you don't want to miss this episode!   HIGHLIGHTS:   [02:07] Why Chris decided to study nutrition in Graduate School, and the science that he discovered which ultimately led to him to build an educational brand around the Ketogenic diet.   [11:45] How our understanding of the Keto diet has changed over the past seven years, and the most misunderstood macro in the fitness industry.   [25:48] Chris explains the many different applications of keto, which ranges from performance athletics to working parents that are simply trying to stay healthy or lose weight.   [32:55] The best ways to utilize exogenous ketones and ketone esters, and the many ways that they can improve cognitive function, boost mood, and how they may even benefit those who have suffered from traumatic brain injuries.   [45:30] Learning to live with a newborn baby, and the surprising science behind how sleep deprivation negatively affects the body.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren't just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping! Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!   SHOW LINKS:   @theketologist @biocoach.io theketologist.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.) Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and human performance. He is the author of Keto Answers, The Carnivore Diet for Beginners, and Mommy, Do I Have to Eat This? He is also the Chief Marketing officer at BioCoach, a company dedicated to taking down prediabetes and diabetes. Chris is an incredible resource on the value of keto and low-carb diets! His book, Keto Answers, is one of my favorite keto resources to recommend to clients! In this episode, Chris and I get into the differences between micro and macronutrients. We talk about the therapeutic uses of keto, low-carb, hormesis, and carnivore diets, the role of metabolic health, the value of protein, balancing longevity and sarcopenia, and the results of over-fasting, over-restricting, and creating too much stress on the body. We also dive into questions from listeners about the impact of low-carb and ketogenic diets on cholesterol panels and endurance, how to troubleshoot digestive distress, protein excess, and Chris's favorite gadgets and supplements.  I hope you enjoy listening to this podcast as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: The therapeutic benefits of keto, carnivore, low-carb diets, and fasting. The value of protein. How much protein should you eat? The importance of having muscle. The benefits of eating grass-fed red meat. The problem with over-restricting, over-exercising, and over-fasting. Changing things up occasionally and using reverse dieting for optimum health. Adding more protein to your diet will make you feel better, and you won't gain weight. How will a low-carb or keto diet impact your overall cholesterol? Chris explains how a low-carb or keto diet affects the performance of endurance athletes. Products you can use to optimize endurance performance. Chris explains why digestive distress could occur with keto and shares his recommendations for overcoming it.  The impact of a low-carb diet on thyroid function. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Chris Irvin On his website On Facebook, Instagram, and Twitter: https://twitter.com/TheKetologist  Thinking Health Newsletter  The Keto Answers Podcast

Chris Irvin is a nutrition researcher, writer, and educator specializing in keto and low carb diets. Chris is the author of Keto Answers, The Carnivore Diet for Beginner's, and Mommy, Do I Have to Eat This.  Chris is also the Chief Marketing Officer of BioCoach, a health tech and medical device company creating services to improve metabolic health and combat prediabtes and type 2 diabetes.  This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 03:15 Therapeutic side of keto 05:03 Diet war; “the science”; corporate-funded research 10:00 Big pharma 19:13 Blood sugar on ketogenic diets 22:55 Performance on low-carb diets 30:55 Protein 35:34 Longevity and quality of life 41:02 Direction of research on keto 45:23 Studies and agendas 49:08 Mechanism of low-carb diets 51:03 Where to find Chris https://revero.com Join the Community: https://revero.com/join/ Book a Carnivore Coach: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

One of the OGs of Keto Influencers and Youtubers, Logan Delgado, joins us this week to discuss the Keto Diet, Blood Sugars, and how it relates to Gut Health. - Logan's Journey and Passions - How Logan Uses Keto Diet Now - Dasha's Thoughts on Keto - Artificial Sugars and Gut Health + more! Here is the link to it in case I missed something exciting haha: https://www.instagram.com/p/CbxuiLSjnb8/ ^ the link also has all of our the discounts/links youll need to his page, Biocoach, and coreperform! -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition Kyler - @kylerjacksonofficial ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

New research finds that age-related muscle loss and metabolic disease are linked via shared molecular pathways. We dive into the science and discuss ways to slow muscle loss and preserve metabolic health as you age.  Save on this at-home A1C test by BioCoach: https://bit.ly/at-home-A1C-test Use code HIH5 RESOURCES: Link to research, images and video: https://bit.ly/3irEFhq Episode Time Stamps:  0:13 Epidemic of Metabolic Disease  0:24 Pandemic of Insulin Resistance: major problems  0:51 Carb cutting and fasting aren't the only way 1:42 Muscle Health is essential  2:23 Poor Metabolic Health worsens blood sugar issues  3:00 Blood Sugar fluctuations are inevitable  4:13 Muscle & Metabolic Health  5:02 Muscle loss and diabetes 5:32 At-Home A1C test  8:00 Muscle loss is a major problem  9:00 Muscle loss in the legs, specifically is THE problem  11:54 Walking after meals  13:12 Weight training is key  14:36 Training to prevent disease  16:04 Exercise is the best way to lower blood sugar  18:58 Muscle quality and cancer  

Exercise is arguably one of the fastest ways to decrease blood sugar and insulin as well as prime the body to burn more fat. We review a recent paper that discusses the history and new research about exercise as a glucose and insulin lowering tool. Take control of your Metabolic Health w/ BioCoach's new at-home A1C test: https://bit.ly/3DSMIwk Use code HIH10 to save! Link to video, images and research: https://bit.ly/3GzUahA Time Stamps: 0:00 Intro 0:05 Insulin resistance is the root cause of many of today's premature deaths and chronic disease expression. 0:32 Moving/exercising, especially in the post meal window, makes changes that decrease glucose levels and make your skeletal muscle more sensitive to the effects of insulin. This leads to reduced insulin output by your pancreas. 1:40 Insulin is involved in post meal processing and anabolic reaction. It helps build. It helps replenish depleted glycogen. It helps, in the post exercise window, to increase amino acid biosynthesis. 1:58 Exercise is favorable, but it is catabolic, meaning that it tears down. 2:23 Post meal glycemic levels flatten with exercise. Diabetics tend to use less insulin on days when they exercise and blood sugar levels decrease more quickly. 4:48 During exercise your muscles become a glucose sponge; muscle glucose uptake increases in an intensity and duration dependent manner. Glucose is needed to make ATP in your muscles. 5:40 Exercise increases the expression and sensitivity of GLUT4 transporter. GLUT4 can be desensitized by persistent elevation of glucose levels. 9:35 Insulin is a potent inhibitor of adipose tissue lipolysis, the ability of your fat cells to release stored lipids. 10:10 Pre-workout or intra-workout carbohydrates may slow down your fat lipolysis, or fat burning. If fat loss is your goal, you may want to consider exercising in a fasted state. 11:30 When you exercise, your adrenal glands release adrenaline and noradrenaline. These enhance the liberation of stored fat from your fat cells to use for cellular energy when you exercise. 11:50 Fasting and exercise both elevate adrenals. Prolonged fasting and overexercising can be hard on your adrenals. 12:40 High insulin reduces the normally a progressive rise in free fatty acid oxidation during exercise. 13:15 One Legged Study: The exercised leg increased its muscle glycogen stores to levels twice that of the sedentary leg. Exercise increases the ability of your moving muscles to store glycogen. 13:50 When you move your muscles, you are depleting glycogen with the muscle. Exercise helps your muscles become more insulin sensitive by depleting glycogen within the muscle, causing muscles to be more insulin sensitive in the post exercise window. A glycogen-depleting workout is a good way to kickoff your fast. 15:25 After dinner starts your overnight fast. Perhaps you could take a brisk walk or lift weights before dinner to blunt the post meal glycemic index level. 15:50 Doing your post meal exercise when your post meal blood glucose level peaks, has the best ability to reduce glucose levels. This peak is most often 45 to 60 minutes after a meal. 16:23 Eat early. Sleep early. Eat your carbs commensurate with your physical activity level. Go for a walk after your meal. 17:15 Insulin sensitivity can be boosted for up to 48 hours after a single exercise session. Exercise increases the transport of glucose from the bloodstream into muscles by a factor of 34. 18:45 Eccentric exercise, slow descent, muscle damaging effects can cause a transient reduction in insulin sensitivity. Moderation is key. 19:40 You are most insulin sensitive in the morning. You become more insulin resistant as the day progresses. Exercise when you can. Afternoon resistance training can blunt your dinner glycemic index. 20:45 Sprinkle exercise throughout the day. Researchers call them exercise snacks. These snacks can be as simple as going for walks. 21:45 Big surges glycemic variability/glycemic levels are a big problem.

A new study finds longer daily fasts were demonstrated to produce more favorable improvements in biomarkers that are associated with metabolic and cardiovascular health as well as inflammation. Let's break it down... Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Save 40% off this at-home A1C test by Biocoach: http://bit.ly/BOGO-A1C-test Use code HIH10 Links to notes: https://bit.ly/30WjpeE REF: Moro, T., Tinsley, G., Pacelli, et al. (2021). Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Medicine and science in sports and exercise, 53(12), 2577–2585. Time Stamps 0:00 Intro 0:18 New Study 0:08 Testing 16 Hour VS 12 Hour Feeding Windows 0:27 Markers of Inflammation decreased 1:17 Only four hour difference in feeding window 2:22 Study Title: 3:43 Testing your metabolic health 4:42 Berberine & metabolic health 5:50 Feeding Window comparisons 6:43 How Calories were distributed 7:36 Whey protein post workout 7:50 TRF group ate less calories by accident 8:33 Strength and muscle loss between two groups 11:08 Testosterone did decrease 11:53 Insulin, Leptin and Adiponectin 12:44 HDL, Triglycerides and glucose 13:52 Chronic Inflammation 15:11 Trade offs to consider

Metabolic Health should be a top priority for everyone, now there's a new easy at-home test kit to give you insights. Save on this at-home A1C test by Biocoach: https://bit.ly/at-home-A1C-test Use code HIH5 Time Stamps: 0:00 Intro 1:00 Hemoglobin A1C 101 1:49 Why you should care about your HbA1C 2:30 A1C Links with diseases 6:00 Hemoglobin A1C details 7:00 Testing your Hemoglobin A1C at home

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Las Claves para vivir en ABUNDANCIA Y PROSPERIDAD Directo con mi amigo Miguel Vals en el cual nos enseña como poder prosperar en nuestra vida y con abundancia Si estás interesad@ en seguir formándote con Jorge Rial. En el siguiente enlace tienes toda la información sobre el Curso de Coaching de Principio a Fin: https://bit.ly/3xx0gLX TU MEJOR VERSIÓN TE ESPERA en mis otras redes sociales: Facebook : https://bit.ly/3uKaWo4 Instagram: https://bit.ly/3sikNjF LinkedIn: https://bit.ly/2OLEkeo Vimeo : https://bit.ly/3mKw4b4 Twitter: https://bit.ly/3a5RcUf Y EN TU PODCAST FAVORITO

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las más de 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/VCwBP-HQpcU Utilizo la astrología para encontrar los patrones psicológicos arquetípicos esenciales con que la persona resuena y se reconoce y así poder ser más ella misma, así como de los patrones que son programas transgeneracionales de árbol. Todo es a través de una astrología personalizada con patrones arquetípicos verificados a través de la experiencia y sobre la base de la astrología sideral (más coincidente con la astronómica o del cielo real). Fruto de toda una vida de experiencia (13 a 58 años) con la astrología añadiendo otras técnicas o metodologías, como la biodescodificación, Lo que buscamos es un cambio real, efectivo y consensuado y una conexión por resonancia con el verdadero Ser, evitando influencias culturales y de programación inconsciente bloqueante. María Ángeles García Astróloga desde los 13 años, practicando con las compañeras de colegio, toda una vida de experiencia en astrología. Pasé a usar la sideral al comprobar que coincide con la astronomía, después de mi propia crisis. He personalizado la astrología con patrones arquetípicos, fruto de mi propia experiencia. Estudié Biodescodificación con Enric Corbera en la primera formación de Biodescodificación en España en 2011-2012. La astrología que practico es fruto de toda una experiencia de vida, enriquecida con otras técnicas y metodologías como la Biodescodificación, PNL, hipnosis. El objetivo es conseguir cambios reales y reconocimiento de los patrones energéticos y arquetípicos del Ser. Amo profundamente la astrología y creo que tiene mucho más que aportar en la nueva Era de Acuario. Página web: Biocoach-online.com https://www.facebook.com/mariaangeles.OA https://www.instagram.com/biocoachgui... -----------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Periscope: https://www.pscp.tv/mindaliacom - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - VK: https://vk.com/mindalia *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las más de 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/VCwBP-HQpcU Utilizo la astrología para encontrar los patrones psicológicos arquetípicos esenciales con que la persona resuena y se reconoce y así poder ser más ella misma, así como de los patrones que son programas transgeneracionales de árbol. Todo es a través de una astrología personalizada con patrones arquetípicos verificados a través de la experiencia y sobre la base de la astrología sideral (más coincidente con la astronómica o del cielo real). Fruto de toda una vida de experiencia (13 a 58 años) con la astrología añadiendo otras técnicas o metodologías, como la biodescodificación, Lo que buscamos es un cambio real, efectivo y consensuado y una conexión por resonancia con el verdadero Ser, evitando influencias culturales y de programación inconsciente bloqueante. María Ángeles García Astróloga desde los 13 años, practicando con las compañeras de colegio, toda una vida de experiencia en astrología. Pasé a usar la sideral al comprobar que coincide con la astronomía, después de mi propia crisis. He personalizado la astrología con patrones arquetípicos, fruto de mi propia experiencia. Estudié Biodescodificación con Enric Corbera en la primera formación de Biodescodificación en España en 2011-2012. La astrología que practico es fruto de toda una experiencia de vida, enriquecida con otras técnicas y metodologías como la Biodescodificación, PNL, hipnosis. El objetivo es conseguir cambios reales y reconocimiento de los patrones energéticos y arquetípicos del Ser. Amo profundamente la astrología y creo que tiene mucho más que aportar en la nueva Era de Acuario. Página web: Biocoach-online.com https://www.facebook.com/mariaangeles.OA https://www.instagram.com/biocoachgui... -----------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Periscope: https://www.pscp.tv/mindaliacom - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - VK: https://vk.com/mindalia *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las más de 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/VCwBP-HQpcU Utilizo la astrología para encontrar los patrones psicológicos arquetípicos esenciales con que la persona resuena y se reconoce y así poder ser más ella misma, así como de los patrones que son programas transgeneracionales de árbol. Todo es a través de una astrología personalizada con patrones arquetípicos verificados a través de la experiencia y sobre la base de la astrología sideral (más coincidente con la astronómica o del cielo real). Fruto de toda una vida de experiencia (13 a 58 años) con la astrología añadiendo otras técnicas o metodologías, como la biodescodificación, Lo que buscamos es un cambio real, efectivo y consensuado y una conexión por resonancia con el verdadero Ser, evitando influencias culturales y de programación inconsciente bloqueante. María Ángeles García Astróloga desde los 13 años, practicando con las compañeras de colegio, toda una vida de experiencia en astrología. Pasé a usar la sideral al comprobar que coincide con la astronomía, después de mi propia crisis. He personalizado la astrología con patrones arquetípicos, fruto de mi propia experiencia. Estudié Biodescodificación con Enric Corbera en la primera formación de Biodescodificación en España en 2011-2012. La astrología que practico es fruto de toda una experiencia de vida, enriquecida con otras técnicas y metodologías como la Biodescodificación, PNL, hipnosis. El objetivo es conseguir cambios reales y reconocimiento de los patrones energéticos y arquetípicos del Ser. Amo profundamente la astrología y creo que tiene mucho más que aportar en la nueva Era de Acuario. Página web: Biocoach-online.com https://www.facebook.com/mariaangeles.OA https://www.instagram.com/biocoachgui... -----------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Periscope: https://www.pscp.tv/mindaliacom - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - VK: https://vk.com/mindalia *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.