The Fit Farming Food Mom, Connie Nightingale

Insulin Resistance, it's a buzz word, but what is it really? Today in this breather episode I talk all about it and how our glucose transport system works in a basic understandable manner. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North America including University of Ottawa, the University of Western Ontario, and Yale University School of Medicine. He can be found at: https://drdwaynejackson.com/about/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Karen is a dynamic and influential figure in the health and wellness industry, dedicated to transforming lives through her passion for healthy living and overcoming addiction. As the founder of Sugar Free Revolution, she has emerged as a leading advocate for healthy eating and optimizing well-being. Karen's unwavering commitment lies in assisting individuals to heal their relationship with food, alcohol, and addictive substances from the inside out. With a wealth of experience working with clients grappling with addiction, alcoholism, and eating disorders, she recognized the pressing need for a comprehensive program that would empower individuals to overcome their sugar and carb addiction. Driven by her vision, Karen assembled a world-class team of experts, including doctors, nurses, dietitians, addictions specialists, psychiatrists, occupational therapists, counselors, and trauma specialists. Together, they developed a cutting-edge treatment program that addresses the emotional, psychological, physiological, and spiritual aspects of addiction. The program encompasses a range of interventions, such as nutritional guidance, intensive trauma therapy, somatic breathwork, addictions counseling, meditation, art therapy, exercise, and more. Karen's impact extends beyond her revolutionary inpatient treatment program. She spearheaded The Sugar Free Revolution movement, utilizing her popular blog and website to disseminate valuable information and resources. As an accomplished author, her bestselling book, Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction, has resonated with audiences in the UK and South Africa, further solidifying her expertise in the field. Additionally, Karen's trailblazing initiatives include the establishment of the HELP: Harmony Eating & Lifestyle Program in 2012 and the organization of the inaugural LCHF Health Summit in Cape Town in February 2015. These ventures have brought together leading experts and enthusiasts, fostering collaboration and innovation in the pursuit of optimal health. Most recently Karen served as the Executive Director of CrossFit Health, a division of CrossFit, Inc. During her tenure from September 2017 to May 2023, she spearheaded a revolutionary function aimed at transforming global healthcare delivery. Harnessing the power of CrossFit's methodology, affiliates, and community, Karen led efforts to address the root causes of chronic disease. Her strategic goals encompassed establishing CrossFit as a trusted authority on health, bridging the gap between fitness and medicine, fostering extensive networking among healthcare professionals, and developing professional education opportunities focused on CrossFit Rx. Drawing inspiration from her personal journey, Karen embodies the principles she espouses on her Sugar Free Revolution website, blog, and online treatment programs. Her authentic dedication to healthy living serves as a testament to her unwavering belief in the transformative power of nourishing the body, mind, and spirit. Overall, Karen's multifaceted contributions and innovative approach to wellness make her a true pioneer in the field. Her unwavering commitment to helping individuals reclaim their health and vitality has inspired countless individuals worldwide to embark on their own transformative journeys toward a sugar-free and fulfilling life. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Today we have one of my absolute favorites on the show, Victoria Felkar. We dive down the hormone rabbit hole. Are you being sold a lie on social media? How many of the fitness influencer are enhanced? Is it a game of telephone where the information is lost along its journey through social media? We talk about performance enhancement, Females and PED's, Hormone replacement therapy, birth control and much more. This is one of my favorite guests to have on the show and she knocks it out of the park as usual. Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women's health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria's research has achieved international awards and accolades within both academia and industry. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 15 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals and strength coaches, and has lectured at events worldwide.Victoria's professional experience and research are synergistic, providing her with the opportunity to continue to bridge the gap between academia and the industry. Her passion is building and sharing knowledge. Here's the podcast mentioned in the show with Scott & Dr. Scott: https://www.youtube.com/watch?v=P1YF9Uv2x9s&list=PLhB9QHZc60aj2tzC48MmeY03ULd6NUpzi&index=3 SWIS Videos: https://www.swis.ca/ https://www.victoriafelkar.com/ Instagram @victoriafelkar --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Jenna Jeffries is a seasoned leader with three decades of experience, successfully guiding nearly 30 businesses to remarkable success in various leadership roles. As a fervent advocate of mental health healing, she champions the integration of therapeutic modalities for sustained patient outcomes. Jenna collaborates with psychologists and psychiatrists to explore alternative options for patients unresponsive to conventional therapies. She emphasizes the profound mind-body connection in enhancing patients' lives for the long term through global keynote addresses. Her expertise in holistic healing aligns perfectly with the mission to integrate personalized therapies for comprehensive mental health care, making her an invaluable asset to the team. She is a Clinical Master Hypnotherapist, Life Coach, Yoga Teacher, Meditation Teacher, Personal Trainer, Energy Healer, and born intuitive psychic medium. All her life has been about supporting others in their healing journey. In her early twenties, she had the transformative experience of meeting a client who was both an intuitive counselor and a hypnotherapist. This encounter profoundly changed her life. Despite the many challenges she has faced, she has thrived, embracing love, peace, grace, and strength. How, you ask? She chose to embark on a journey of education and deep personal development. This path led her to own several wellness clinics and medical spas, continually expanding her advanced education. She is committed to pursuing deeper knowledge of the self and discovering the most effective ways to coach others to truly thrive in their lives. Your success stories bring her joy every day! Jenna firmly believes that self-awareness fosters a profound wisdom that grants you the freedom to live an authentic life filled with truth and love. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Dr. Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.     His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strategies, and diet breaks for physique athletes and bodybuilders.    Dr. Campbell has authored 3 books on sports nutrition, is the author of over 200 scientific abstracts and manuscripts on topics related to sports nutrition, physique enhancement, and exercise performance, and is the past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.    He also created ‘Body by Science'—a comprehensive research review summarizing the latest and best research related to building muscle and losing body fat (billcampbellphd.com). You can follow Dr. Campbell's work and free daily educational items on his Instagram page,@billcampbellPHD --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Today I share some of my own struggles as well some of the thought pattern mistakes I see that other people make. We dive into changing those patterns and what I do personally to combat those behaviors. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Billie-Nicole is an industry leader in professional fitness and wellness. She has a proven portfolio as a wellness coach with high-impact results. Her expert methods and wholistic approach enables her clients to make impressive long-term lifestyle changes --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Dr. Nick Nwabueze is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and movement. Find him on all social media platforms @thefittestdoc and https://www.thefittestyou.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cycle and creating permanent change. She lectures nationally and internationally on topics including nutrition, mindset, and fitness entrepreneurship and hosts the podcast, The LoCoFit Show.    Website: https://redefinehealthybrands.com/ Podcast: https://podcasts.apple.com/gb/podcast/the-locofit-show/id1731060983 Instagram: https://www.instagram.com/redefinehealthybrands/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Every feel like you aren't worthy? Afraid to have big goals? They can be scary. If you said you were going to run for president you may get laughed at. Do you feel that way about your goals? Why do we place the elite on a pedestal? They were once just like you. Let's chat about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it. We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Today a quick breather episode to talk about the metabolism and how to set yourself up for weight loss success. I cover metabolic adaptation, diet breaks and how to find a starting point when considering a fat loss phase. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Since 2015 Bryan has been helping Moms 40+ tone up & feel amazing without spending hours on exercise or meal prep. The FIT40 Podcast: https://open.spotify.com/show/47rjibUoGkGWbtlHur1TRy?si=zi4XZ_TvTS-hWcLGqLizKA The FIT40 Family Facebook Group: www.facebook.com/groups/fit40family/ Electrolytes www.drinkLMNT.com/connie --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

For the final episode of the year I take it solo so we can talk about some end of the year thoughts on all of the New Years resolutions. www.drinklmnt.com/connie www.ConnieNightingale.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Aram Grigorian is the owner and coach of 4 Weeks to the Beach and the organizer of the real coaches summit. Today we discussed coaching, why it's not about just fat loss, developing habits, eating out, and still staying on track and so much more. He can be found on Instagram @4weeks2thebeach and at 4weekstothebrach.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Ali, also known as Ali G, also known as The Queen of Men's Health, has been in the health and fitness field for over 2 decades.  After achieving her degree in Exercise Science from Springfield College as well as NSCA CSCS, Ali began her training career with clients primarily looking to improve their golf performance.  During this period, Ali was twice named to Golf Digest's Top 50 Golf Fitness Professionals.     Today Her Silverback Coaching and Silverback Summit brands are recognized as a beacon of advocacy for men's health and performance. She has been welcomed to participate in multiple courses and internships typically reserved for medical professionals and has spoken at the prestigious AMMG medical conference as a fitness professional. She has dedicated her life's work to provide the most cutting edge information related to men's health in the most direct and entertaining way.   - 2 time Golf Digest Top 50 Golf Fitness Professional - CSCS - Founder of Silverback Coaching by Ali Gilbert - Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health. - Creator of Testosterone School the only resource combining fitness, nutrition + testosterone optimizing strategies - Featured in Muscle & Fitness, T Nation, Mark Bell's Power Project, Dave Tate's Table Talk, Generation Iron, as well as various other publications, podcasts + seminars on the topics of testosterone, nutrition + fitness.  Links: silverbacksummit.com IG @thealigilbert --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Contest Prep and Health Coach/ NPC Bodybuilder Austin Stout (B.S., CPT) is a coach and educator within the physique enhancement arena. Through his company Integrated Muscle and Health, Austin has worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena.  He has also spoke at several educational seminars and provides regular educational content on his platforms.  He is the co-host of two popular educational podcasts as well. The Optimal Physique Development Podcast (OPD) and the Mind Body Broadcast.  Facebook: https://www.facebook.com/austin.stout.12 Youtube: https://www.youtube.com/user/datas7641 IG: Austinst8 Integrated-muscle.com As always I can be found at www.ConnieNightingale.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Justin was bit by the bodybuilding bug at the age of 20 when he was still playing Collegiate Football. Since those dorm room days, Justin's passion for the sport and lifestyle has just continued to grow. He challenges himself every day to improve not only as a competitive bodybuilder himself but as a teacher and coach. He sets both short term and long term goals for himself and his clients so that they can always track their progress and ensure they are improving. What it boils down to is, Justin has just begun to tap into what he is truly capable of and continues to grow as an athlete and coach. Justin grew up playing the big three, football, baseball, and basketball in Upstate NY. This is where Justin first began utilizing the weight room as a tool to improve on the field. It was early on when he realized that training was his true passion, even more so than being on the field. After walking away from college football a few years early to pursue bodybuilding full time, Justin jumped in headfirst and participated in his first NPC contest a few months later at the age of 21. Low and behold he would end up walking away with 3 first place trophies that day and the rest is history. To date; Justin has competed 6 times, most notably placing 2nd in Lightweight at the 2016 NPC North Americans, winning the 2019 NPC Georgia State LHW and Overall title, and placing 3rd in middleweight at the 2019 NPC USA Championships. Justin won the middleweight class at 2021 NPC Nationals and is continually building his coaching career! You can find Justin on instagram @j_jacoby or at www.thecampjansen.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Justin Mihaly is a top contest prep coach and the host of the Grow or Die Podcast. One of the foundations of his coaching is the mindset and psychology behind that of which it takes to become successful. Today we dissect all of that on the podcast. Make sure to check Justin and his coaching team out at https://teammihaly.com/ and check them out on the Grow or Die Podcast: https://podcasts.apple.com/us/podcast/grow-or-die-podcast/id1502792903 Justin and the Grow or Die podcast can also be found on instagram under @growordiepodcast and @jmihaly_ --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

David DeMesquita is a functional health coach on a mission to “make lives better”. Many know of him on Instagram as “Dynamite D” for his honest, down to earth word posts about bodybuilding, health and business. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their best physiques ever. He has worked with some of the top Olympians in the IFBB and continues to help athletes of all ages and experiences. His passion for hormones, autoimmune and digestive issues stemmed from family and close friends he witnessed struggling. David officially founded his coaching company, DeMesquita Nutrition, in 2021 after leaving a corporate IT position and building his knowledge from medical doctors and world-renowned practitioners. David has over 10 years of his own competitive bodybuilding experience, being coached directly by some of the best in the industry including the late Matt Porter and John Meadows, and Austin Stout. His love for the sport continues, as he continues sharing content on his YouTube channel with show predictions and division analysis. Outside of fitness, David is a nerd, and enjoys playing various PC video games and watching anime. He enjoys weekend house projects and playing with his Bengal cats, Luke and Leia. He and his wife Caroline reside in Atlanta, Georgia.  Contact info: david@demesquitanutrition.com Instagram: @dynamite_d YouTube Channel: @DavidDeMesquita  --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for the past seven years through bodybuilding competitions, pregnancy, breast-feeding, and all that life throws at her. Weight training and the ketogenic diet truly changed her life and helped to turn her health around. She is passionate about helping others to create a lifestyle that is sustainable and gives people an excitement for life. Crystal can be found on IG @ the.lady.savage and YouTube under live savage --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Today I am going to touch on some of the things I see keeping people from reaching their goals. Biggest thing is boring off more than thy can chew. Lets run a marathon before we walk a mile mentality. Today I elaborate on habit building and what NOT to do when getting started with a goal. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Krysta Huber is a certified nutrition coach, personal trainer, and group fitness instructor. Her unique coaching program, The Fitness FYX, blends nutrition, fitness, mindset, and stress management into one holistic approach. Krysta specializes in helping group-fitness lovers lose weight without tons of cardio, hours in the kitchen, or passing up on the foods they love most. Krysta hosts a weekly wellness podcast, called The FYX with Krysta Huber, where she focuses on nutrition and fat loss tips, goal-setting strategies, and how to develop a healthy mindset. IG handles:@thekrystahuber: https://instagram.com/thekrystahuber?igshid=MzRlODBiNWFlZA== @thefyx.officialpod: https://instagram.com/thefyx.officialpod?igshid=MzRlODBiNWFlZA== --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Sophia Veiras is a Doctor of PT, 2x USAPL National Powerlifting Champ, Senior International Coach, Category II referee. We met while speaking at The Women and Girls in Strength Sports Conference and I knew I needed to get her on the show. www.andersonpowerlifting.com CONNIEN10 FOR 10% OFF Drinklmnt.com/connie for free sample pack with purchase --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Tommy is a seasoned powerlifter, that is moving impressive weights with only one arm. He talks about his story, and the highs and lows of getting back into the gym after a catastrophic injury. It's a great reminder to persevere even when everything changes and the future is uncertain. Tommy can be found on instagram at 1_armed_hercules --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health.  She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania.  She enjoys cooking, spending time with her 3 kids, traveling and being active.  Catherine's philosophy is that you're never too old to make changes in your life to better your mind, your body and your well being. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Michelle Shapiro is an integrative/ functional Registered Dietitian from NYC who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. She is the host of the Quiet the Diet Podcast. Today we dive in to all things current functional health, including the strategies she uses to help her clients be successful in their health journey. Spoiler alert, It may not be what you think! Michelle can be found at: https://michelleshapirord.com and on Instagram at https://instagram.com/michelleshapirord?igshid=NTc4MTIwNjQ2YQ== As always I can be found at www.ConnieNightingale.com or on IG @conniebegonnie DrinkLMNT.com/connie for some amazing electrolytes --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Andrew Coates is a personal trainer and coach and an article contributor /writer for Testosterone Nation, Men's Health Magazine, BarBend, Generation Iron and Muscle and Fitness. Andrew is also the host of The Lift Free and Diet Hard Podcast. He has over 19000+ coaching hours and today he joins me on the show to talk about all things fitness industry and coaching. Andrew can be found on instagram @andrewcoatesfitness or on his website https://andrewcoatesfitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Frank Provenzano is a coach and a professional strongman. His best finish is 4th at Worlds Strongest Man 105kg.  Frank is a combat veteran who has battled and overcome depression, anxiety, and addiction. He has since started a fitness coaching business, bought a private gym, and is starting a family.  He specializes in helping people turn their life around, even when they think all hope is lost.  If he can do it, so can you; but be prepared to work, cause as his saying goes,  “Easy was never part of the deal” --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Today we take a break from the regular scheduled programming to talk about the beauty of starting over and the importance of looking at goals through a bigger lens. I great talk with me, your host covering all things goals related and how to look at the hiccups along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostic in 2020. TruDiagnostic focuses on methylation array-based diagnostics for life extension and preventive healthcare. Since TruDiagnostic's inception, they have created one of the largest private epigenetic health databases in the world with over 20,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. Website - https://everythingepigenetics.com/ Instagram - https://www.instagram.com/everythingepigenetics/ Tru Website - https://trudiagnostic.com/ My Website: www.ConnieNightingale.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world's leading voices on health and wellness. As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond. Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing. With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income. Dr. Stephanie's mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let's face it — women are not little men and should be taught about their unique physiology. A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has amassed over 3.5 million article reads on Medium.com. When she is not busy teaching inside Hello Betty or recording a podcast episode, Dr. Stephanie enjoys spending time with her partner Giovanni (salsa dancing on Tuesdays) and their three boys in Toronto, Canada. https://hellobetty.club --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Tanya Dyer, Esq. opened her High-Conflict Divorce Law Firm in 2001. After 2 decades, she discovered how to help High Achieving Alpha Women, who've married their emotional "opposites", STOP STRUGGLING in Marriage. She founded The Art of Self Rescue to Save YOU First. Learn your Origins. STOP Fighting. Break Painful Patterns. Heal Relationships. And FINALLY Pursue Your Purpose. Tanya's coaching is GUARANTEED (NOT a typo) and now available only through affordable online courses. Private Relationship Consulting to End Settling & Sacrificing is now available for High Net Worth Women. I work for God. And I Do NOT fail. Ready to Break Free of Your Struggle? She's GOT you. Tanya Dyer is a 22-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm,Author of 'The Smart Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics PhD Candidate, Spiritual Teacher, Speaker & Life Coach. Find her at https://artofselfrescue.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. www.StanEfferding.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com. Helpful Links Website: https://vital-side.com/ Instagram: https://www.instagram.com/myvitalside/ Facebook: https://www.facebook.com/vitalside/ Youtube: https://www.youtube.com/c/VitalSide Tik Tok: https://www.tiktok.com/@myvitalside Twitter: https://twitter.com/myvitalside --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today I am excited to have Robb Wolf joining me on the show. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today I am excited to welcome my friend and fellow health coach Jeff Su to the show. I have taken dozens of classes on labs and his was by far the most informative. Today we chat about the mot important tests, why they matter and what times of day or times in the female cycle it is best to test. In this show we talk about: Cbc/Cmp Liver health markers and why they matter, thyroid labs, sex and reproductive hormones, and cortisol.   Find Jeff on instagram  @firstcalloutfitness  --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today It wouldn't be the New Year without a little episode on the Do's and Don'ts of the New Year resolution game. Don't get caught with the same resolutions every year! Try this instead. Plus not doing things " The Wrong Way" in a fashion that is not conducive to your goals. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today I am excited to be talking to Jay Feldman on the show. Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health. He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain. To connect with Jay : Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy Website: https://jayfeldmanwellness.com/ Instagram: https://www.instagram.com/jfwellness/ --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today I am excited to have Brock Armstrong on the show.  Brock Armstrong is a fitness/movement coach with more than a decade of experience coaching people of all fitness levels to increase their ability to move through this world with ease and confidence. In a nutshell, Brock teaches people how to move more of their body, more often, in more and more interesting ways as a podcaster (Second Wind Fitness), writer (Scientific American), a movement coach (BrockArmstrong.com), a weight loss coach (Weighless.Life), and as a Cognitive Behaviour Therapy Practitioner (ChangeAcademyPodcast.com). --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Ryan is a software engineer and health coach who lives in New Hampshire with his wife, daughter and son where he operates RJB Health Coaching. Ryan's interest in health and athletic performance began in 2015 when he ran the Spartan Stadium race at Fenway Park in Boston Massachusetts. After crossing the finish line he was hooked. Not being an athlete growing up, he began to search for resources on how to optimize his performance in the multifaceted sport of obstacle course racing.  Through dedicated research, Ryan began to learn how to optimize his performance and health through a combination of exercise, movement, diet, exercise, stress management, and social connection.  Eventually he decided he wanted to help others do the same and became a certified health coach.  Through his blog, newsletter, and videos, Ryan provides nuanced information to help everyone achieve their goals and overcome their biggest obstacles. Newsletter Signup: https://rjbhealth.coach/mailing-list/ Instagram: https://www.instagram.com/rjbhealthcoaching Facebook: https://www.facebook.com/rjbhealthcoaching Blog: https://rjbhealth.coach/blog/ --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today I had the pleasure of speaking with Dr. Joy Kong.  Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body's innate regenerative potentials. Dr. Kong believes in advancing the field of stem cell therapy through education of both physicians and the public in general. She founded American Academy of Integrative Cell Therapy, where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. She serves as a board member of American Association of Stem Cell Physicians, and a faculty member of Medical Wellness Association (a leading global organization on health and wellness). As a proponent for high quality clinical research, Dr. Kong is committed to originating and conducting such research studies, and is a published author in scientific journals. In addition, Dr. Kong is the founder and CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and to the global market. She developed the most potent and comprehensive stem cell product in the country with a patent- pending formulation. Dr. Kong was recognized for her contribution to the field of regenerative medicine and awarded the "Top Doctor of the Year in Stem Cell Therapy” and "Empowered Woman of the Year” in 2019, as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals). Dr. Kong's memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” from IAOTP and showcased at Times Square. Dr. Kong was also featured in the 2021 book HEROES, LEADERS, LEGENDS: the Power of the Human Spirit, along with movers and shakers such as Oprah Winfrey, Deepak Chopra and Maya Angelou. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today I am so excited to have Elle Russ back for round 2 on the show! Elle Russ is a #1 bestselling author, world-renowned thyroid expert, and thought leader on confidence and self-esteem. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle has been coaching people all over the world in a variety of areas for over a decade. She is also the host of The Elle Russ Show - a weekly show intended to inspire, motivate, and educate. Elle offers affordable online courses and free masterclasses. Visit ElleRuss.com to learn more. LINK TO HER FREE 90-MINUTE CONFIDENCE MASTERCLASS https://www.elleruss.com/freeconfidencemasterclassform --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

If you don't already know Mary, Take a set back to season 2 where she tells her story. Over the last year she has been traveling the globe to different cultures to learn and study their nutrition and lifestyles and today she joins us to talk about her travels and what she has learned. Mary Ruddick is a seasoned medical nutritionist who specializes in immune and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients onlive via her private practice. She has been featured with the book, "Beat Autoimmune " and she can be found on several productions from GundryMD, the Food Lies podcast, and MeatRx. She Can be found here: http://enableyourhealing.com/ https://youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA Instagram handle: @maryruddickcnc --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Todays solo episode is sparked from recent client interactions and from the things in the health and fitness space I see going on around me. Too many people are looking for the magic pill rather than mastering the basics. What we fail to realize, is without building a solid foundation, we are not able to build a solid sturdy house. Today I talk all about that and how mastering habits will ultimately lead to success. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today I have one of my Favorite guests back on the show. Brad Kearns. Brad is a former pro athlete and one of my favorite humans because he invites you to ditch the sociable " Standards" and move into healthier patterns. He just released his morning routine course and in celebration we talk all about it today on the show. Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life. to learn more about establishing an awesome morning routine I highly recommend checking out Brad‘s full course that can be found right here: https://bradventures.thinkific.com/courses/morningexercise?ref=7a0331 --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today I am excited to have Dr. Alexis Cowan on the podcast! Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who specializes in leveraging the interplay between nutrition and metabolism to create tangible health outcomes in the areas of gut health, fat loss, and metabolic flexibility. Dr. Cowan works with medical professionals and health coaches looking expand their repertoire of evidence-informed approaches to helping their patients and clients, as well as high performing individuals seeking to optimize their health. 
Connect with Alexis 
http://www.dralexisjazmyn.com 
https://www.instagram.com/dralexisjazmyn/ --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Dr. Patrick Flynn, DC is the founder of The Wellness Way clinics. In his youth, he experienced a series of events that led him to discover immune and neurological issues. This discovery prompted Dr. Flynn to begin his health journey, define his life purpose, and initiate the pursuit of his education. It ultimately led him to his dynamic career, where he has created a totally different approach to healthcare. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system. Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network is now comprised of over 80 clinics around the world. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today I do a quick breather episode on my post powerlifting meet and National record accomplishment, and also I focus on not making decisions on outcome based thoughts, why it is so important to remain present with any day or goal that you have and why outcome based thoughts and performance can be detrimental to your goals. I go over techniques on remaining present and how you can bring yourself back to reality. This Is a great little breather episode and I am excited for you to have a listen. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today I am excited to have my new friend Darren Manser the podcast where he joins me to talk about mindset and values. Darren is super passionate about family, life and helping people to be their bests. Darren has been a Naturopath, Kinesiologist and acupuncturist for the past 25 years and loves helping people that haven't been able to find solutions anywhere else. Darren loves helping people to understand what stress responses are and how to navigate their way through their lives. This is an amazing episode and I hope you enjoy it!  Darren can be found on instagram @ darrenmanser. and as always I can be found @ conniebegonnie --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support