Podcasts about missunderstood

Do you feel almost manic after really good sex — craving more, making impulsive decisions, fixating on the next time? In this episode of Reddit reactions, Cate and Jessamine tackle five real Reddit posts from ADHD women.  Digging into some seriously NSFW posts, they look at why some people with ADHD never feel spontaneous sexual attraction — and why that might be about “out of sight, out of mind.” Also… The orgasm pressure problem: When a partner's need for reassurance after sex gets in the way of intimacy. The sex countdown: The anxiety loop that starts the moment sex ends (“It's been X days”). And how scheduling intimacy (not sex specifically) can interrupt it. Hyperfixation and libido: Does getting obsessively into a show, book, or research topic actually raise your sex drive?  Real Reddit questions, really good answers.  For more on this topic  Watch: ADHD and sex Watch: Reddit reactions: ADHD and romantic relationships! For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If your ADHD symptoms have spiked out of nowhere, perimenopause might be the culprit. Estrogen plays a direct role in dopamine regulation. When it fluctuates, your focus, memory, and emotional regulation take the hit.  This episode breaks down exactly what's happening in your brain, why the strategies that used to work may be failing you now, and how to adjust your support system for this stage of life. For more on this topic Listen: ADHD and: Menopause Watch: ADHD and hormones For a transcript and more resources, visit The ADHD Channel for Women on Understood.org. You can also email us at podcast@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you have ADHD, you're probably exhausted — and there's a real neurological reason for it. Sleep expert Marlee Boyle, co-founder of Sleep Works, joins us to explain why ADHD brains are wired against a good night's rest. Plus how perimenopause can make it worse. She walks us through CBT-I techniques, the truth about melatonin, and some surprisingly low-tech tools that can fix your circadian rhythm. If you have trouble falling asleep or staying asleep, this one is for you. For more on this topic Watch: ADHD and sleep: 5 strategies to finally beat insomnia Listen: PMDD: Why women with ADHD are 4x more likely to struggle For a transcript and more resources, visit Hyperfocus on Understood.org. You can also email us at hyperfocus@understood.org . ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know that women with ADHD consume explicit fiction at dramatically higher rates than neurotypical women — and there's a neurological reason? Dr. Erika Miley is a licensed mental health counselor, certified sex therapist, and author of the only dissertation published on ADHD and women's sexuality. After surveying over 2,000 participants, one thing kept surfacing: smut. Romantasy, explicit romance, audio erotica — all of it. In this episode, she explains why the ADHD brain is uniquely drawn to literary erotica, how smut raises the arousal threshold enough to sustain focus, and why neurodivergent women are using it for everything from processing emotional vulnerability to getting through household chores.  Find Dr. Miley at erikamiley.com. For more on this topic Watch: ADHD and sex Watch: Too much or not enough: ADHD sensory challenges and sex For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know that women with ADHD consume explicit fiction at dramatically higher rates than neurotypical women — and there's a neurological reason? Dr. Erika Miley is a licensed mental health counselor, certified sex therapist, and author of the only dissertation published on ADHD and women's sexuality. After surveying over 2,000 participants, one thing kept surfacing: smut. Romantasy, explicit romance, audio erotica — all of it. In this episode, she explains why the ADHD brain is uniquely drawn to literary erotica, how smut raises the arousal threshold enough to sustain focus, and why neurodivergent women are using it for everything from processing emotional vulnerability to getting through household chores.  Find Dr. Miley at erikamiley.com. For more on this topic Watch: ADHD and sex Watch: Too much or not enough: ADHD sensory challenges and sex For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. You can also listen to episodes of Sorry, I Missed This on The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel like too much in social situations — and somehow also not enough? Socializing with ADHD or AuDHD can feel like a minefield. There are the impulsive comments. The missed cues and oversharing. And then the post-hang crash. In this episode, Dr. J breaks down what's happening in the ADHD brain that makes socializing harder. And she offers practical strategies for creating stronger connections without the overwhelm, anxiety, or burnout. Whether you mask, steamroll, or avoid entirely, this episode helps you socialize on your own terms. For more on this topic Listen: ADHD and: Social anxiety Watch: The influence of ADHD on social skills | Sorry, I Missed This For a transcript and more resources, visit The ADHD Channel for Women on Understood.org. You can also email us at podcast@understood.org . ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is a crossover with Understood's new podcast, Everyone Gets a Juice Box. Host Jessica Shaw interviewed Rae about something she rarely discusses on Hyperfocus: Being a mom to a fabulous kid with ADHD. Even with Rae's 20 years of experience studying and writing about ADHD, getting help for her child in school has been really challenging. Here's how she's supporting her daughter while they wait for school services. For more on this topic Listen: Everyone Gets a Juice Box Watch: I'm an ADHD expert. My kid still can't get help. For a transcript and more resources, visit Hyperfocus on Understood.org. You can also email us at hyperfocus@understood.org . ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Content warning: This episode discusses self-harm and suicide. ADHD doesn't cause self-harm, but the research is clear: People with ADHD — especially women and girls — are significantly more likely to engage in self-harming behaviors, especially during adolescence.  Why is ADHD so closely linked to self-harm? In this episode, Dr. J breaks down how the core features of ADHD — impulsivity, emotional dysregulation, sleep disruption, and difficulty with the “pause button” — can create a perfect storm for dangerous coping. She explains why big emotions hit harder and faster with ADHD, and how that can lead to self-harming behaviors. Dr. J also shares evidence-based strategies for building safer ways to cope, including DBT (dialectical behavior therapy), self-compassion exercises, and safety planning. And she talks about maintaining the routines that keep ADHD symptoms manageable.  If you or someone you know is struggling, the 988 Suicide and Crisis Lifeline is available 24/7. For more on this topic Watch: ADHD and emotional dysregulation Read: Free resources For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ADHD doesn't clock out at bedtime. From delayed sleep phases and racing thoughts to stimulant timing and restless nights, sleep disruption is one of the most common (and most overlooked) challenges of living with ADHD. Plus, poor sleep makes every ADHD symptom worse!  In this episode, Dr. J breaks down why ADHD and sleep don't always get along. And she shares five science-backed strategies to help you finally get some rest. For more on this topic  Watch: ADHD and weed: Why it feels like a fix (but isn't) Read: 13 tips for getting more sleep Listen: ADHD and: Self-medicating For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org Sources: Cortese, S., Faraone, S. V., Konofal, E., & Lecendreux, M. (2009). Sleep in children with attention-deficit/hyperactivity disorder: Meta-analysis of subjective and objective studies. Journal of the American Academy of Child & Adolescent Psychiatry, 48(9), 894-908. Kooij, J. J., & Bijlenga, D. (2013). The circadian rhythm in adult attention-deficit/hyperactivity disorder: Current state of affairs. Expert Review of Neurotherapeutics, 13(10), 1107-1116. Van Veen, M. M., Kooij, J. J., Boonstra, A. M., Gordijn, M. C., & Van Someren, E. J. (2010). Delayed circadian rhythm in adults with attention-deficit/hyperactivity disorder and chronic sleep-onset insomnia. Biological Psychiatry, 67(11), 1091-1096. Picchietti, D. L., England, S. J., Walters, A. S., Willis, K., & Verrico, T. (1998). Periodic limb movement disorder and restless legs syndrome in children with attention-deficit hyperactivity disorder. Journal of Child Neurology, 13(12), 588-594. Yoon, S. Y., Jain, U., & Shapiro, C. (2012). Sleep in attention-deficit/hyperactivity disorder in children and adults: Past, present, and future. Sleep Medicine Reviews, 16(4), 371-388. Schredl, M., Alm, B., & Sobanski, E. (2007). Sleep quality in adult patients with attention deficit hyperactivity disorder (ADHD). European Archives of Psychiatry and Clinical Neuroscience, 257(3), 164-168. Boonstra, A. M., Kooij, J. J., Oosterlaan, J., Sergeant, J. A., & Buitelaar, J. K. (2010). Does methylphenidate improve inhibition and other cognitive abilities in adults with childhood-onset ADHD? Journal of Clinical and Experimental Neuropsychology, 32(9), 954-969. Gau, S. S., Kessler, R. C., Tseng, W. L., Wu, Y. Y., Chiu, Y. N., Yeh, C. B., & Hwu, H. G. (2007). Association between sleep problems and symptoms of attention-deficit/hyperactivity disorder in young adults. Sleep, 30(2), 195-201. Sobanski, E., Brüggemann, D., Alm, B., Kern, S., Deschner, M., Schubert, T., ... & Rietschel, M. (2007). Psychiatric comorbidity and functional impairment in a clinically referred sample of adults with attention-deficit/hyperactivity disorder (ADHD). European Archives of Psychiatry and Clinical Neuroscience, 257(7), 371-377. Bijlenga, D., Vollebregt, M. A., Kooij, J. J., & Arns, M. (2019). The role of the circadian system in the etiology and pathophysiology of ADHD: Time to redefine ADHD? ADHD Attention Deficit and Hyperactivity Disorders, 11(1), 5-19. . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marijuana can feel like a miracle fix for ADHD, quieting the noise and taking the edge off. But this short-term relief comes with trade-offs. In this episode, Dr. J breaks down why ADHD brains are drawn to weed, what the research actually says about the long-term consequences, and healthier alternatives. If you've ever wondered whether you're self-medicating, this one's worth your attention. For more on this topic Watch: ADHD and: self-medicating Listen: ADHD and shopping addiction For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. Sources: Froude, A. M., Fawcett, E. J., Coles, A., Drakes, D. H., Harris, N., & Soko, J. M. (2024). The prevalence of cannabis use disorder in attention-deficit hyperactivity disorder: A clinical epidemiological meta-analysis. Journal of Psychiatric Research, 171, 48-55. Ryan, J. E., Herens, A., Fruchtman, M., Veliz, P., Kelly, E. L., & Worster, B. (2026). Cannabis use in a community-based sample of adults diagnosed with ADHD: Prevalence, impact on symptoms, and stimulant side effects. Journal of Attention Disorders, 30(3), 407-422. Kaul M, Zee PC, Sahni AS. Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics. 2021 Jan;18(1):217-227. doi: 10.1007/s13311-021-01013-w. Epub 2021 Feb 12. PMID: 33580483; PMCID: PMC8116407. Suraev, A., McGregor, I. S., Marshall, N. S., et al. (2025). Acute effects of oral cannabinoids on sleep and high-density EEG in insomnia: A pilot randomized controlled trial. Journal of Sleep Research, 34(4), e70124. Chang, Z., Lichtenstein, P., Halldner, L., D'Onofrio, B., Serlachius, E., Fazel, S., ... & Larsson, H. (2014). Stimulant ADHD medication and risk for substance abuse. Journal of Child Psychology and Psychiatry, 55(8), 878-885. Quinn, P. D., Chang, Z., Hur, K., Gibbons, R. D., Lahey, B. B., Rickert, M. E., ... & D'Onofrio, B. M. (2017). ADHD medication and substance-related problems. American Journal of Psychiatry, 174(9), 877-885. Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every year, tax season arrives on schedule. Every year, you scramble to track down bank statements, W2s, receipts, and… UGH. If you have ADHD, that's not laziness. It's your brain working against a task it wasn't built for. Procrastination, forgetfulness, overwhelm, and shame stack up fast.  In this episode, Dr. J breaks down why taxes are so hard for the ADHD brain — and walks through practical systems to turn the annual chaos into a manageable to-do. For more on this topic  Listen: ​​ADHD and how guilt hijacks your brain Watch: ADHD and accountability: Why it turns into shame (and what to do instead) Try: ADHD Unstuck (a free self-guided activity) For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org . Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For people with ADHD, guilt can feel like a full-time job you never signed up for.  In this episode, Dr. J digs into why your brain keeps hitting replay on minor mistakes, why “I shouldn't have said that” can echo for hours, and how emotional overdrive makes tiny errors feel enormous.  You'll get clear strategies to pause, notice patterns, and respond without spiraling.  For more on this topic  Listen: ADHD and shame Read: The 3 areas of executive function Try: ADHD Unstuck (a free self-guided activity) For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org . Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For many people with ADHD, lying isn't about dishonesty. It's a stress response.  Some days your ADHD brain tells a tiny fib just to survive the social jungle. Saying “yes” when you mean “no.” Inventing excuses for forgetting something obvious. Lying isn't villainy here — it's impulsivity, executive dysfunction, and a dash of fear. In this episode of ADHD and, Dr. J digs into why ADHD makes dishonesty feel automatic. Plus clever ways to notice, pause, and try something different in the moment. For more on this topic Listen: The noisy ADHD brain — plus ADHD and lying Read: Why ADHD lying happens (from ADDA) For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org . Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why can a small stressor like a confusing email or a last-minute change suddenly feel like the floor just dropped out from under you? One minute you're fine. The next, you're overwhelmed, avoiding, and stuck in a loop of guilt and overthinking. Dr. J walks through what's actually happening in your brain and nervous system during an ADHD mood spiral and how avoidance becomes “relief with hidden fees.”  You'll leave with simple, science-backed ways to regulate, start small, and recover faster when your brain gets loud. For more on this topic Try: ADHD Unstuck (a free self-guided activity) Listen: ADHD and emotional dysregulation Read: ADHD and mood swings For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org . Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

By now, New Year's resolutions already feel… kind of over. In this episode, Dr. J breaks down why traditional resolution culture doesn't work for ADHD brains — and how to approach goal setting after the January hype has worn off. We talk about executive dysfunction, motivation, and dopamine. And we share practical ways to set goals that are flexible, realistic, and actually sustainable. No fresh start energy here!For more on this topic: Listen: ADHD and perfectionismListen: When ambition doesn't match outputRead: Little goals can be better than big resolutionsFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Routines aren't about perfection. They're about keeping the peace and developing a sense of stability. In this episode, Dr. J explains why traditional routines can feel impossible for ADHD brains — and what actually works. Think tiny, doable habits. Attaching new routines to things you already do. And yes, leaving room for rest, fun, and even the occasional “I forgot my socks” day.For more on this topic: Listen: ADHD and time perceptionRead: One woman's daily routine with ADHDRead: How to build habits with ADHDWatch: Jessica McCabe on sticking to habits and routinesFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Accountability can feel loaded with guilt for women with ADHD — especially after years of masking, late diagnosis, and being told you're “making excuses.” In this episode, Dr. J breaks down why accountability hits so hard, how hormones and executive function play a role, and the difference between excuses and explanations. For more on this topic: Listen: Punishment for ADHD symptomsRead: ADHD and shameFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Breakups are hard for everyone. But for women with ADHD, they can feel all-consuming. Dr. J unpacks why heartbreak hits harder when you have ADHD — and how your brain's reward system, emotional regulation, and executive functions all get thrown off balance. You'll learn science-backed strategies to stop the mental replay loop, manage impulsivity, and start healing with compassion. If you've ever felt “too much” after a breakup, this episode is for you.For more on this topic: Listen: Dr. J's breakup playlistListen: ADHD and emotional regulationListen: ADHD and dating: Why crushes feel so intenseListen: ADHD and dating: Why casual dating never feels casualTimestamps:  (00:47) Why heartbreak feels like withdrawal for ADHD brains(01:26) How emotional intensity and slower recovery amplify grief(02:54) The science behind stress, distraction, and impulsivity(06:24) Practical tools to interrupt mental replay and reclaim focus(09:48) Using your ADHD traits to support recovery and renewalFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For many women with ADHD, the spark of a new relationship feels like magic. But what happens when commitment feels like too much to manage?In this episode, Dr. Monica Johnson explains the ADHD brain during the early stages of a new relationship. Learn how ADHD impacts attachment and commitment for some women. Get tips for how to manage coming down from the emotional high when the initial spark fades.For more on this topic: ADHD and dating: Why crushes feel so intenseADHD and dating: Why casual dating never feels casualTips from an ADHD Coach: Is it love or is it dopamine?Timestamps:  (00:00) Intro(01:05) What is new relationship energy (NRE)?(01:54) The ADHD brain and early romance (04:28) The difference between a fading spark and incompatibility (07:41) Tips for managing a new relationshipFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do some women with ADHD rush through the courting stage? Dr. Monica Johnson explains what happens in the ADHD brain during courting.From intense texting to early intimacy, the courting stage can look very different for women with ADHD. In this episode, find out what happens in the ADHD brain during courting. Learn how to recognize the difference between real chemistry and manipulation. And get tips on how to manage. For more on this topic: ADHD and dating: Why crushes feel so intenseTips from an ADHD Coach: Is it love or is it dopamine?Sorry, I Missed This: Online dating with ADHDTimestamps:(00:00) Intro(01:07) What is courting?(01:40) The ADHD brain and courting (02:58) How emotional dysregulation impacts relationships(04:42) Why courting can be challenging with ADHD(08:37) How to tell chemistry from manipulation (12:46) Tips for managing the courting stageFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever met someone and suddenly you're imagining your wedding playlist — all before the first date? Dr. Monica Johnson weighs in on the science behind crushes and the ADHD brain.In this episode, you'll learn:What's happening in your brain during a crushWhy women with ADHD often fall fast and hard in relationshipsHow to stay grounded in reality without completely shutting downFor more on this topic: ADHD and: Rejection sensitivitySorry, I Missed This: Dating with ADHDTips from an ADHD Coach: Is it love or is it dopamine?Timestamps:(00:00) Intro(00:57) Why do ADHD brains fall in love fast?(07:15) Strategies for remaining balanced while enjoying the butterflies(14:18) CreditsFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For some women with ADHD, talking about boundaries can feel hard or scary. It's not just about knowing your limits, but how to say them so others clearly understand.In this episode, Dr. Monica Johnson explains why ADHD makes it hard for women to talk about boundaries. Find out how communication styles can help make setting limits easier.For more on this topic:ADHD and setting boundaries Setting boundaries in relationships with ADHDADHD and: OversharingTimestamps: (00:56) Why communicating boundaries is hard(05:55) How to make boundaries easier to set(08:37) Tips for communicating boundaries For a transcript and more resources, visit the MissUnderstood channel page on Understood.org. We love hearing from our listeners! Email us at podcasts@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Many women often feel overwhelmed at work. But for those with ADHD, the stress can be even greater.In this episode, Dr. Monica Johnson takes a closer look at how ADHD manifests differently in women at work. Learn about common stressors women with ADHD face. And get strategies on how to better manage workplace stress and feel more in control.Related resourcesADHD and women5 ways ADHD can affect you at workSorry, I Missed This: ADHD and self-advocacy at workTimestamps(00:00) How ADHD impacts work performance(00:00) Common workplace stressors (00:00) Ways to manage workplace stressFor a transcript and more resources, visit the MissUnderstood channel page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

For many women with ADHD, overachievement is a coping mechanism. It's a way to cover up their trouble with focus, memory, or organization. But over time, it can lead to stress and burnout.In this episode, Dr. Monica Johnson explains the connection between ADHD and the constant drive to overachieve.  Learn how to recognize the signs and give yourself permission to slow down. Related resourcesADHD and perfectionismFrom ADHD perfectionism to empathy and grace (Livingston's story)MissUnderstood: The ADHD in Women ChannelTimestamps(00:58) What is overachieving?(01:42) How overachievement is related to ADHD (03:01) Why ADHD women are prone to overachieving (04:44) Strategies to combat overachievingFor a transcript and more resources, visit the MissUnderstood channel page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Some women with ADHD turn to self-medicating to cope with their symptoms. At first, it may seem to help. But over time, it can make ADHD harder to manage.In this episode, Dr. Monica Johnson explains self-medicating and breaks down why some women with ADHD turn to it. Find out how self-medicating can be harmful and what healthier ways to cope might look like.Related resourcesTips from an ADHD Coach: Coping skills with consequencesExperts weigh in: Marijuana and ADHDMissUnderstood: The ADHD in Women ChannelTimestamps(00:59) What does self-medicating look like?(02:34) Ways self-medicating can be harmful (07:53) Healthier ways to cope with ADHDFor a transcript and more resources, visit the MissUnderstood channel page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In this episode, Dr. Monica Johnson dives into how ADHD makes setting boundaries difficult. Listen as she breaks down why women with ADHD often struggle to say no. And get simple strategies to help protect your peace and improve your mental health.Related resourcesADHD and: OversharingSetting boundaries in relationships with ADHDTips from an ADHD Coach: People-pleasing everyone but ourselvesTimestamps(01:43) How ADHD affects setting boundaries (04:18) Why setting boundaries is a challenge for some women with ADHD(06:28) Strategies for setting boundaries For a transcript and more resources, visit the MissUnderstood page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Vic is yapping with The Gals on the Go! Danielle Carolan and Brooke Miccio (longtime YouTube creators and podcast co-hosts) join Victoria for a fun and honest conversation about what it's really like to grow through your 20s. They talk about starting a business with your best friend, how their dynamic has evolved over time, and what it takes to keep both the friendship and the brand strong. Danielle opens up about managing anxiety on tour and deciding to go on beta blockers, while Brooke shares how her mindset has shifted in relationships, work, and routines. From building confidence in business settings to finding your personal “anxiety toolkit,” this episode is packed with real talk on navigating career growth, overstimulation, and the sometimes weird in-between of mid-twenties adulthood.Instagram: @galsonthegopodcastWebsite: galsonthegopodcast.comPodcast: Gals on the Go// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold! Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vic is diving deep into all things style in this solo episode of Real Pod! After three years on a personal fashion journey, #VicsFits, she's here to spill everything she's learned - from the closet cleanout strategy that changed her life to the secrets of curating a wardrobe that actually makes outfit planning easy. Vic gets real about why she struggled with fashion after years as an athlete (practice shirts only), the body image breakthroughs that reshaped how she shops, and the game-changing realization about personal style that she learned from working with celebrity stylists. If you've ever felt like you have nothing to wear despite a full closet, this episode is for you. Tune in for practical tips, reflection on style mishaps, and a reminder that the best fashion rule is to wear what you love!Shop My Closet!Declutter With Me! Real Pod Episode// SPONSORS // AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Quince: For your next trip, treat yourself to the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alencia Johnson joins Real Pod! Alencia is an award-winning cultural commentator, political strategist, and former senior advisor to President Joe Biden and Vice President Kamala Harris. Now, she's adding author to her resume with her new book Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. In this episode, Alencia and Victoria get real about how to stay hopeful in a world that feels chaotic, the fine line between unplugging for your mental health and stepping up to make a difference, and why the most radical act of resistance might just be joy and rest. They also dive into Alencia's personal journey as a disruptor - from standing on cafeteria tables as a kid to shaking up political spaces as an adult. If you've ever wondered how to use your voice, challenge the status quo, or just protect your peace in today's world, this episode is for you! Don't miss this powerful conversation about courage, community, and change - tune in now!// RESOURCE LINKS // Follow Alencia on Instagram: @AlenciaJohnson Read Alencia's Book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change // SPONSORS // The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio. The KnotPremier Protein: Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're running a survey to see how podcasts help women with ADHD learn about mental health and health-related topics. Make your voice heard today.A lot of adults with a late ADHD diagnosis can look back on their childhood and see clear signs that they had ADHD. But, it just didn't get noticed at the time. It can be painful to think about where we would be if we'd had the diagnosis earlier.This week on Tips from an ADHD Coach, Jaye talks about how it can be common for late-diagnosed adults, especially women, to feel overlooked, misunderstood, and somewhat cheated out of the life they could have had. Listen for some tips to help you through this grief.  Related resourcesHow do I emotionally prepare for ADHD diagnosis?ADHD in girlsThe 3 types of ADHDTimestamps(00:35) Alexis' quote(03:06) Why do women so often have their ADHD missed in childhood?(07:15) What about the people whose siblings were diagnosed in childhood, but they were not?(10:44) What can we do?(14:01) RecapFor a transcript and more resources, visit the MissUnderstood page on Understood.Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hormonal changes during menopause can make managing ADHD symptoms more challenging, and their impact can vary from woman to woman.In this episode, Dr. Monica Johnson breaks down the connection between ADHD and menopause. Hear how these two factors interact and influence each other. And get practical strategies for how to manage this life change. To get a transcript and check out more episodes, visit the MissUnderstood episode page at Understood.We love to hear from our listeners. Email us at podcast@understood.org.Related resourcesA guide to hormones and ADHDADHD and: HormonesTimestamps(00:38) What is menopause?(06:59) How to manage menopause and ADHD Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Dr. Adi Jaffe knows firsthand what it means to hit rock bottom. Once struggling with addiction, he turned his life around, earning a Ph.D. in psychology and becoming a leading expert in addiction recovery. Now, he's on a mission to challenge the way we think about addiction, offering a groundbreaking, stigma-free approach to healing. In this episode, we dive into his personal journey, the flaws in traditional recovery models, and his latest book, Unhooked: Free Yourself from Addiction Forever, which introduces a new way to break free from destructive cycles. Want to advertise on our show? Email us at: info@truenativemedia.com --- --- --- VISIT OUR AMAZING SPONSOR! AMAZFIT Go to Amazfit.com/understood for 10% OFF at checkout --- --- — EmpowHER by Heidi  Go to empowherbyheidi.com and use code MISSUNDERSTOOD for 10% OFF at checkout --- --- — Shop Miss Understood Merch https://mumerch.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona  Please like, share, subscribe, and give us a 5-star review! Do you have show ideas or media requests? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠ Website: https://missunderstoodpodcast.com/

Anthony Weiner. You might know him as the former congressman who, for over a decade, passionately represented New York's 9th district. He was ambitious, outspoken, and often the loudest voice in the room advocating for healthcare reform and other key progressive issues. After a highly publicized scandal and a dramatic fall from grace, his career—and personal life—imploded in ways that played out on a national stage. Today, he's not shying away from his mistakes. Anthony has been open about the consequences of his actions, the path to redemption, and the lessons he's learned along the way.  Anthony gives us his opinions on the state of politics in America today and discusses why he's running for New York City councilman after a decade out of public office.  On Miss Understood, we believe every story has layers, and it's up to you to decide what to take away from it. Whether you've written him off or are curious about the man behind the headlines, today's episode is an opportunity to hear directly from him. Want to advertise on our show? Email us at: info@truenativemedia.com --- --- --- VISIT OUR AMAZING SPONSOR! --- --- — EmpowHER By Heidi Go to empowHERbyHeidi.com and use promo code MISSUNDERSTOOD to get 10% off at checkout.  --- --- — HOLISTIC GODDESS  Holistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/understood⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases. --- --- — Shop Miss Understood Merch https://mumerch.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona  Please like, share, subscribe, and give us a 5-star review! Do you have show ideas or media requests? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠ Website: https://missunderstoodpodcast.com/

Our celebrity guru AJ Benza, known for his ability to deconstruct some of the biggest scandals and tragedies of our lifetime, joins us to recap what stories are dominating the news right now. He gives his feeling on the Blake lively/ Justin Baldoni lawsuits, why Megan and Harry can't catch a break, some juicy details on Jamie Foxx and Diddy, the curious case of Natalia Grace and more! If you want to laugh out loud, hit play!  Want to advertise on our show? Email us at: info@truenativemedia.com --- --- --- VISIT OUR AMAZING SPONSOR! --- --- — EmpowHER By Heidi Go to empowHERbyHeidi.com and use promo code MISSUNDERSTOOD to get 10% off at checkout.  --- --- — HOLISTIC GODDESS  Holistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/understood⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases. --- --- — Shop Miss Understood Merch https://mumerch.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona  Please like, share, subscribe, and give us a 5-star review! Do you have show ideas or media requests? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠ Website: https://missunderstoodpodcast.com/

When we see a relationship end, especially one that we thought was great, it's natural to wonder why? Who or what was to blame?In this chat I'm sharing my experience being in relationships where I carried too much of the mental load and it slowly eroded the relationship.Friend, I've been working through this one for awhile so I have a lot to share! Hit play so we can chat about how to identify if someone is weaponizing their incompetence and what I do to let some things go (and not be so controlling.)It's a work in progress and I am - by no means - perfect but I'm here to share with you what I've learned so we can grow together.Thanks for being here, friend! Let's keep this chat going over on IG at https://instagram.com/nicolewaltersWatch this chat (and others!) on YouTube at https://nicolewalters.com/youtubeGet the rest of the links and resources from this episode at https://nicolewalters.com/episode450Episode Sponsors:Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Get TWENTY PERCENT off your first order with code DREAM20 at nanit.com.Donate to CUDDLY today! Head to cuddly.com/NICOLE and help make a difference! Start your free online visit today at forhers.com slash NICOLE.Go to claratin.com right now for a discount so you can Live Claritin Clear.To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emmanuel Acho joins Real Pod! Emmanuel, a former NFL player and the creator of the Emmy Award Winning series "Uncomfortable Conversations with a Black Man," dives into the transformative journey of his career from athlete to advocate. He opens up about his decision to leave the NFL, the impact of his viral video series that led to a phone call from Oprah, and how he found his true calling (plus, how YOU can find yours too!) Emmanuel discusses the importance of following one's heart, the value of vulnerability, and the challenges of balancing success with personal growth. Tune in for a vulnerable and inspiring conversation on resilience, mental health, and embracing life's unexpected paths. Additional Resources: Uncomfortable Conversations with a Black Man YouTube SeriesInstagram: @EmmanuelAcho Check out Emmanuel on this season of Second Chance Stage streaming on Max!Sponsors:LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODMissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in yourpodcast app.NoBull: Exclusively for Real Pod listeners, NOBULL is offering 30% off your order. Visit www.nobullproject.com and use code REALPOD30Culture Pop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm answering all your spicy questions in this Q&A chat!We're covering everything from what is it like introducing your grown children to a new boyfriend, how do I overcome the dread of the upcoming political changes, do I still interact with my ex, and whatever happened to Eddie, who was my old house manager that you guys saw on the TV show.I got tons of questions from y'all on Instagram and I'm not going to avoid the spicy ones so hit play and let's chat!Y'all know I'm an open book and I hope that whatever I share helps give you some direction and light to live the better life that you deserve because you do.Thanks for being here, friend! Let's keep this chat going over on IG at https://instagram.com/nicolewaltersWatch this chat (and others!) on YouTube at https://nicolewalters.com/youtubeGet the rest of the links and resources from this episode at https://nicolewalters.com/episode449Episode Sponsors: Download the CFO's Guide to AI and Machine Learning at NetSuite.com/NICOLE.Our listeners get 15% off your first order when you use code NICOLEWALTERS15 at checkout on jennikayne.comUse code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Visit BoironUSA.com and use code NICOLE at checkout for 20% off your purchase of any StressCalm or SleepCalm medicine.Start your free online visit today at forhers.com/NICOLE.To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby shares personal stories of how manifesting has transformed her life, including the moment she manifested a call from Oprah's team. She breaks down how to align with the flow of the Universe, recognize synchronicities, and open yourself up to miracles. Whether you're new to manifesting or looking to deepen your practice, this episode will inspire you to step into your power and let the magic unfold.Become a magnet for your desires with my 21-Day Manifesting Challenge. I'll guide you through my best methods to attract a life beyond your wildest dreams. Get started now with 4 early-bird bonuses—offer expires soon!Get my free Magnetic Energy Meditation to attract your desires. Are you ready to unlock the greatest resource of your life? Preorder my latest book, Self Help now.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:BetterHelp: Dear Gabby is sponsored by BetterHelp. Visit www.betterhelp.com/deargabby for 10% off your first month!Thrive Causemetics: My favorite mascara ever! Get 20% off your first order at www.thrivecausemetics.com/DEARGABBYLive Conscious Peptides: Visit weliveconscious.com and use code GABBY at checkout for15% off your first purchase.MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.Energy Bits: Protect your body, brain, health and longevity and save money doing it, by visiting energybits.com and using my code GABBY to get 20% off your entire order.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to raise your vibe and manifest your deepest desires? In this episode, Gabby takes you behind the scenes of a pivotal moment that tested her ability to shift her energy. Learn her quick, no-BS technique to change low vibes into magnetic energy and manifest anything—fast. This episode is packed with wisdom, fun, and practical tools—because manifesting season is here, and your dreams are waiting. Hit play and let the magic unfold.Become a magnet for your desires with my Cyber Monday Special Offer- The 21-Day Manifesting Challenge. The 21-Day Manifesting Challenge starts January 1. You'll get my best lessons & practices to manifest a life beyond your wildest dreams! Start manifesting now with this special offer. Get my free Magnetic Energy Meditation to attract your desires. Are you ready to unlock the greatest resource of your life? Preorder my latest book, Self Help now.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Live Conscious Peptides: Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase!EnergyBits: Protect your body, brain, health and longevity and save money doing it, by visiting energybits.com and using my code GABBY to get 20% off your entire order.MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.HexClad: For a very limited time only our listeners can shop HexClad's biggest sale of the year for up to 42% off with our exclusive link. www.hexclad.com/GABBYSaks.com: This episode is brought to you by saks.comDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vic is joined this week by Sarah Drew, former Grey's Anatomy star turned celebrated actress and executive producer. Sarah opens up about her journey from being a bullied child to finding sanctuary in acting, sharing stories of rejection and the emotional rollercoaster of auditions. She reflects on her time on Grey's Anatomy, the identity challenges that followed, and her newfound passion for writing and producing. With raw vulnerability, Sarah discusses managing anxiety, finding joy in the present, and the philosophy that has kept her strong. Plus, Sarah shares her secret to creating chemistry with on-screen romances. Vic and Sarah bond over their shared love of Inside Out 2 and Sarah shares how the movie affected her as a mom. Her story is a testament to resilience, creativity, and the relentless pursuit of joy. Dive into Sarah Drew's inspiring journey and heartfelt insights!Sponsors:AG1: Start the holiday season off on the right foot! www.drinkag1.com/realpodLMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODMissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in yourpodcast app.CozyEarth: Visit cozyearth.com/realpod and use my exclusive 40% off code REALPOD to give the gift of luxury this holiday season.BetterHelp: Visit BetterHelp.com/REALPOD today to get 10% off your first month.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's revisit a fan-favorite episode just in time for Thanksgiving! In this gem from July 2023, Victoria welcomes back the incredible Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom®. Sam, a trailblazer who teaches women how to break free from diet culture, is here to share her wisdom on living a life without food rules. This episode goes beyond the basics of intuitive eating (if you're new to IE, check out Sam's original episode!). Victoria and Sam dive deep into advanced topics like food habituation, Health at Every Size (HAES), and how to truly dismantle the diet culture mindset. This intuitive eating masterclass is the perfect listen as we approach a holiday that centers around food. Tune in for an inspiring conversation that will arm you with the tools you'll need this holiday season!IG: @Find.Food.Freedom TikTok: @FindFoodFreedomAdditional Episode Links:Sam's First Appearance on Real PodVic's 5 Tips to Start Intuitive EatingReal Pod Episode with Alicia McCarvell Sponsors:Quince Visit www.quince.com/realpod for free shipping and 365 day returns!LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODMissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.Culture Pop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Vic sits down with Krista Horton, the multi-faceted entrepreneur, mom, and social media sensation. Krista opens up about her journey from a legal secretary to a leading influencer, sharing her insights on balancing business and family life, coping with loss, and the importance of authenticity on social media. Krista gives a heartfelt behind-the-scenes look at how her family has navigated the devastating loss of her brother-in-law. This candid conversation offers powerful insights into dealing with grief, supporting loved ones, and finding strength in vulnerability. Tune in for a heartfelt conversation that touches on mental health, the dynamics of marriage, and the joys and challenges of parenting in the digital age. This episode is a must-listen for inspiration, laughter, and real talk. Don't miss out!Resources:Instagram: @krista.hortonWebsite: kristahorton.comShop Staycation: shopstaykation.comSponsored by:MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODManukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Y'all know how important exfoliation is to me but it doesn't end with my skin. As you reflect on this year, I want to encourage you to look at the people in your life and ask, “Am I being too nice?!”In this chat I'm bringing you into what I've learned about being too nice and therefore overcompensating for the people in my life. Whether that's family, friends, or employees, their trauma is not their fault but their healing journey is their responsibility, not mine and not yours.The reality is not everyone is coming into the next season with us. Our responsibility is not to heal others but to allow them to step into their healing journey. So friend, are you too nice?Thanks for being here! Come chat with me over on IG at https://instagram.com/nicolewaltersWatch this chat (and others!) over on YouTube at https://nicolewalters.com/youtubeGet the rest of the links and resources from this episode at https://nicolewalters.com/episode443Episode Sponsors:To listen to MisUnderstood: The ADHD in Women Channel, just search for "MissUnderstood" in your podcast app.Choose a New Way Forward and visit kamalaharris.com/issues to learn more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pick your colour, pick your path! In this special October tarot card reading, I've pulled out three different decks that predict the rest of your month—from your career to life to love! Each deck is tied to a colour that calls out to you. Timestamps:Green - 2:03Pink - 12:51Red - 21:16Each colour holds a unique reading packed with guidance for the month ahead. So, which one is speaking to you? For more premium extra episodes+ad free episodes, subscribe to the premium podcast hereDon't forget to subscribe, rate, and review! ✨Today's episode is brought to you by:Ned: Become the best version of yourself and get 15% off Ned products with code ADULTING. Go to helloned.com/ADULTING or enter code ADULTING at checkout.Misunderstood: The ADHD in Women Channel: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast appSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In previous chats, we've talked about the expectation and pressure that exists to support our parents (especially for those of us who are first generation!) We were raised to stand in the gap of everyone else's mess, even before building something of our own.The impulse to help everyone else before we help ourselves can burn us out QUICK and when you burn yourself out, you can't help anyone.Friend, there is no return on investment when you are training people to use YOU as the resource.Don't miss this chat! Hit play so I can share a little bit of hard-earned wisdom with you.Come chat with me over on IG at https://instagram.com/nicolewaltersWatch this chat (and others!) over on YouTube at https://nicolewalters.com/youtubeGet the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode441Episode Sponsors:Right now, you can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code WALTERS10 at Hibobbie.com.To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Head to acorns.com/nicole or download the Acorns app to start saving and investing for your future today! Choose a New Way Forward and visit kamalaharris.com/issues to learn more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode we explore women's health. Focusing on challenges like postpartum hair shedding and hormonal shifts during menopause., Dr. Isabel Raymond from Nutrafol, shares insights on the importance of gut health and holistic approaches to our health, particularly hair care. Discover how combining supplements with a proper routine can revive your luscious locks.These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. Dr Isabelle Raymond began her career in the pharmaceutical and biotech industries, before moving into the wellness space where at Nutrafol, she oversees the brand's rigorous clinical testing process and medical research publications. She has both a Masters and PhD in Biomedical Science and has authored over 80 publications on everything from aesthetic medicine to dermatology, sleep disorders and of course – hair health. Click the link for more information about Nutrafol. And remember use code Dear Gabby to get 10% off your first month's subscription and free shippingIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:Nutrafol: Visit nutrafol.com and use code DEARGABBY for $10 off your first month's subscription and free shippingBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Thrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBYAddyi: Visit www.addyi.com to learn if Addyi is right for you!Novos: Add NOVOS to your routine and feel the difference. Check out novoslabs.com/GABBY and Use the code GABBY at checkout to get 10% off your first month's subscription.MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're feeling lost, stuck at rock bottom, unloved, unheard, unmotivated, or unhappy in your current situation—if you feel completely defeated, like you've lost your sense of purpose, and that things will NEVER get better—this episode is for you.This is the wake-up call you've been waiting for!Today I get personal on what hitting rock bottom taught me and how I pulled myself out, and how you can too. We discuss:How everything feels like salt, when you walk around wounded.The truth about why some people have such a powerful impact on us—No they are NOT your twin flame.How losing yourself can actually lead to a breakthrough.The dangers of confiding in the wrong people during your weakest moments.How to recognise when someone's projecting their insecurities onto you.How to protect your energy and rebuild your confidence.And lastly, 3 things to remember when hitting rock bottom. We end this heartfelt episode with some laughs, cringe quotes, and a random true story about my encounter with Eva Mendes that might surprise you. For ad free episodes + extra weekly episodes, subscribe to the premium podcast hereTrust me, you're stronger than you think, and your comeback is about to be legendary. Don't miss this episode and share it with your bestie—this might be the push you both have been waiting for!

If you're feeling lost, stuck at rock bottom, unloved, unheard, unmotivated, or unhappy in your current situation—if you feel completely defeated, like you've lost your sense of purpose, and that things will NEVER get better—this episode is for you!This is the wake-up call you've been waiting for.Today I get personal on what hitting rock bottom taught me and how I pulled myself out, and how you can too. We discuss:How everything feels like salt, when you walk around wounded.The truth about why some people have such a powerful impact on us—No they are NOT your twin flame.How losing yourself can actually lead to a breakthrough.The dangers of confiding in the wrong people during your weakest moments.How to recognise when someone's projecting their insecurities onto you.How to protect your energy and rebuild your confidence.And lastly, 3 things to remember when hitting rock bottom. We end this heartfelt episode with some laughs, cringe quotes, and a random true story about my encounter with Eva Mendes that might surprise you. For ad free episodes + extra weekly episodes, subscribe to the premium podcast hereTrust me, you're stronger than you think, and your comeback is about to be legendary. Don't miss this episode and share it with your bestie—this might be the push you both have been waiting for!

If you're feeling lost, stuck at rock bottom, unloved, unheard, unmotivated, or unhappy in your current situation—if you feel completely defeated, like you've lost your sense of purpose, and that things will NEVER get better—this episode is for you!This is the wake-up call you've been waiting for.Today I get personal on what hitting rock bottom taught me and how I pulled myself out, and how you can too. We discuss:How everything feels like salt, when you walk around wounded.The truth about why some people have such a powerful impact on us—No they are NOT your twin flame.How losing yourself can actually lead to a breakthrough.The dangers of confiding in the wrong people during your weakest moments.How to recognise when someone's projecting their insecurities onto you.How to protect your energy and rebuild your confidence.And lastly, 3 things to remember when hitting rock bottom. We end this heartfelt episode with some laughs, cringe quotes, and a random true story about my encounter with Eva Mendes that might surprise you. For ad free episodes + extra weekly episodes, subscribe to the premium podcast hereTrust me, you're stronger than you think, and your comeback is about to be legendary. Don't miss this episode and share it with your bestie—this might be the push you both have been waiting for!

I wish I could say that this is one of those chats where I have the answers, but the reality is it just isn't. I'm struggling with this and if you have any answers or can relate, DM me. I receive it, friend!I'm heading to Atlanta for a business dinner soon and it's bringing up feelings of grief and reminders of my former life. It's like when the babies head to college and you go into their room and wish they were still there even though you know it's right that they aren't.If there is anything I'm learning it's that the future doesn't look like what you think it's going to look like. The future is always better but maybe in a way that is different than you expected.Wherever you're at right now, this isn't the end. The journey is still continuing and God has incredible plans for you.Thanks so much for being here, friend. DM me over on IG at https://instagram.com/nicolewaltersDid you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtubeGet the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode440Episode Sponsors:Download the CFO's Guide to AI and Machine Learning at NetSuite.com/NICOLE.Donate to CUDDLY today! Head to cuddly.com/NICOLE and help make a difference! Visit gtmbawomen.com to learn more about the Georgia Tech MBA.To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.